Health Benefits and Uses of Turmeric

Turmeric (Curcuma longa) | Health Benefits of Turmeric / 

Turmeric, scientific name is Curcuma longa, a member of the Ginger family, is a rhizomatous herbaceous perennial plant native to tropical South Asia, is widely grown across several parts of India. Also known as "Indian saffron", it makes an active ingredient in many Ayurvedic and traditional medicines. Curcumin is the principal flavonoid present in it and this phytoactive compound poses numerous health advantages for humans. Besides, grounded rhizomes of Curcuma are used in the culinary world and are widely used as a natural dye and flavoring agent in authentic Indian curries, soups, and chutneys. It is mildly aromatic, bitter in flavour, and traditionally used to add colour and boost flavour in curries, cheeses, butters, mustards and rice dishes. Turmeric has been used as a spice colouring agent, cosmetic and in ritual for thousands of years. Turmeric is also one of such spices that has been used as a natural healing agent since ancient times and now according to top dietitians in Karachi, the science is also backing up these long-held beliefs.

You can seldom find an Indian kitchen without this noble herb named Turmeric, used since 4000 years in the ancient healing system known as Ayurveda. The power of this herb is being realized by the contemporary researchers and innumerable research studies prove its efficiency, fighting for its stand in healing even the most complicated of the diseases. Each and every part of the Turmeric plant is beneficial in its own ways and the essential oil is extracted from the rhizomes or the roots of this plant and that is why most of the times, Turmeric essential oil is favorably called as Turmeric root essential oil. Whenever and wherever you talk about or think about Ayurveda, you can never neglect the essence and health values imparted by this grand herb known as "Kanchani" in Sanskrit meaning "The Golden Goddess".

Turmeric roots are used fresh or boiled in water and dried, after which they are ground into a powder. Turmeric powder is sunset-yellow in colour. It has a slightly pungent, bitter flavour and earthy aroma. In its powdered form, it has gone through a lot of processing that includes boiling, drying, and fine grinding. This is what we all know as Turmeric: it lends a distinct flavor and color to food. It’s not just a colorful spice, it has numerous therapeutic and powerful benefits.

India is the largest exporter of Turmeric in the world, followed by Thailand, Latin America and Taiwan. Indian Turmeric is considered the best in the world market because of its high curcumin content. Turmeric contains phytochemicals plant chemicals called curcuminoids, which give the spice its bright color. The main one, curcumin, is considered turmeric’s active ingredient and has been linked to health benefits. However, Turmeric spice only provides a small amount of curcumin. Pure Turmeric powder contains around 3% curcumin, on average, and curry blends have even less. It’s estimated that people in India get approximately 2,000 to 2,500 mg of Tumeric and 60 to 100 mg of curcumin per day from their diet.

So, in essence, all roads seem to lead to curcumin. But when it comes down to it, what are the actual health benefits of consumption of turmeric root and curcumin supplements? How does it actually lead to improved health outcomes? To further convince you that you should include this herb in your life. Turmeric has been utilized for a lot of thousands of years in Ayurveda, Siddha Medicine, Unani, and Traditional Chinese Medicine for conditions which includes heartburn, diarrhea, stomach bloating, colds, fibromyalgia and depression. Adding this humble spice into your daily diet not only adds flavour and colour to your dishes but also supports your immune system and may help prevent several medical conditions. Although typically used in its powdered and dry form, it is also often used fresh, like Ginger. Followers of Chinese and Ayurvedic medicine also sometimes apply Turmeric to the skin for ringworm and infected wounds as it’s believed to have anti-bacterial properties. Over the last years there has been some studies performed on the effects of curcumin. However, there is little reliable evidence to aid the usage of Turmeric for health problems simply because too few clinical trials have been carried out so far. While these bold claims remain predominantly unsubstantiated, there is some evidence that this vibrant powder can do you some good.

Turmeric is really a super-spice which has a high antioxidant value and also enhances the defense mechanisms, which are required by the body to regulate numerous metabolic processes and maintaining overall wellbeing. Antioxidant properties of Turmeric may boost the immune system and ward off infections. It is just a effective anti-inflammatory and is also well-liked by individuals with arthritis and also joint problems for this reason. In recent times, it is common to find a lot of men and women suffering from inflammatory problems, especially related to the gastrointestinal tract. In such cases, most people find it they may try to find the best remedies to deal with these issues. Turmeric is germ killing and kills yeast as well as parasites whenever utilized internally. It is just a member of the Ginger family and it is what provides many Indian Foods their yellow color. It really is utilized in curries as well as in mustard. It may help improve liver function due to its antioxidant effect, which may help your liver from being damaged by toxins and for keeping bad cholesterol levels in check. Several studies have shown that the health-protective effects of curcumin may play a role in the prevention of certain cancers, including pancreatic cancer. There is certainly some evidence that it supports brain health and might help avoid Alzheimer’s disease, which is a major cause of dementia and the most common neurodegenerative disease in the world.

The essential oil extracted from the roots or bulbs of this plant by steam distillation process is said to have anti-inflammatory, anti-bacterial, analgesic, anti-oxidant, anti-spasmodic, antiseptic, diuretic, anti-allergic, digestive, vulnerary, carminative, astringent, cardiovascular, cholagogue, anti-tumor, appetizer, stimulant and alterative properties proven to be the best natural cure for the most problematical human illnesses like cancer, HIV/AIDS, Alzheimer’s disease, urinary tract infections, amenorrhea, hemorrhoids, gallstones, sexually transmitted diseases (STD) like Genital Herpes, Hepatitis-C etc, liver problems and even the most obscure skin disorders. Ayurveda suggests the use of Turmeric in daily cooking for its priceless medicinal benefits.

Turmeric contains more than 100 chemical compounds that contribute to its healing abilities. Curcumin (diferuloylmethane), a polyphenol, has been shown to target many cell pathway signaling molecules. Curcumin is the active component in Turmeric. At the same time, it manifests activity at the cellular level. Curcumin has strong anti-inflammatory and antioxidant properties. Other curcuminoids include bisdemethoxycurcumin, and dimethoxycurcumin. However, the curcumin content of Turmeric isn’t that high. It’s around 3%, by weight. Most of the studies on this herb use Turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using turmeric as a spice in your foods. That’s why some people choose to use supplements. Curcumin supplements play an integral role in pain management, wound healing, anti-aging, cognitive function, digestion and cancer prevention. However, curcumin is poorly absorbed into your bloodstream. In order to experience the full effects of curcumin, its bioavailability (the rate at which your body absorbs a substance) needs to improve. It helps to consume it with Black Pepper, which contains piperine. Piperine is a natural substance that enhances the absorption of curcumin by 2,000%. In fact, the best curcumin supplements contain piperine, and this makes them substantially more effective. Curcumin is also fat soluble, which means it breaks down and dissolves in fat or oil. That’s why it may be a good idea to take curcumin supplements with a meal that’s high in fat. If you’re thinking of taking a Turmeric supplement for medicinal effects, consult with your doctor or a registered dietitian first. While doctors commonly recommend taking 500 milligrams twice daily with food, the dose that’s right for you depends on your overall health. More isn’t always better, so talk to your doctor. It’s safe to take up to 8 grams per day, but a recommendation would be somewhere on the lighter side 500 to 1,000 milligrams a day for the general population. For optimal absorption, try taking with heart-healthy fats like oils, avocado, nuts and seeds, she adds. While the risk of side effects is low and drug interactions are unlikely, stop taking Turmeric if you notice ill effects. Turmeric may cause bloating, and there is a theoretical concern that it may interact with blood-clotting medications. Also avoid it if you have gallbladder disease. Although high doses of Turmeric and curcumin are not recommended in the long run, the World Health Organization (WHO) has 0–3 mg/kg of body weight as an ideal daily intake.

Turmeric, also referred to as curcuma longa, is a type of herb. Also known as the “Queen of Spices” its main characteristics really are a pepper-like aroma, sharp taste and golden color. People throughout the world utilize this herb within their cooking. In accordance with the Journal of the American Chemical Society, Turmeric includes a number of antioxidant, antiviral, antibacterial, antifungal, ant carcinogenic, antimutagenic and anti-inflammatory properties. Turmeric is known as the wonder spice because of its magical properties which benefit us in different ways. It is used as a medicinal herb from old times. Dry Turmeric is rich in numerous healthy nutrition like protein, dietary fiber, niacin, Vitamin A, Thiamine (B1), Riboflavin (B2), Vitamin C, Vitamin E, Vitamin K also contains a good amount of calcium, phosphorus, iron, sodium, zinc, copper, iron, magnesium and potassium.

Relieves Pain and Cramps:

Pain relievers really are a multi-billion dollar a year industry, and also that’s only for over-the-counter medications. Finding natural methods for getting this same kind of relief without needing to resort to medicine is a big part of living a far more natural lifestyle. Two types of anti-inflammatory medications called corticosteroids (such as prednisone or hydrocortisone) and NSAIDs (such as Advil or Aleve) help with pain relief by inhibiting the activities of certain enzymes that cause inflammation. Anti-inflammatory advantages furnished by Turmeric will be conditions just like arthritis, quite a few the top-selling OTC pain relievers like Ibuprofen act as anti-inflammatories too. The key takeaway is that less inflammation equals less pain all else being equal. However, some people prefer natural alternatives due to the potential long-term side effects from these medications such as stomach ulcers, bleeding, gastrointestinal upset, bone fractures, and increased blood pressure. Instead of using drugs, people who are suffering from these pains can use the Turmeric as a home remedy to reduce the pains. Doing this not only reduces the pains but also repairs torn cartilage, supports injury healing process and improves joint flexibility and mobility.

Generally speaking, curcumin’s anti-inflammatory capacity helps to reduce mediators of inflammation like interleukins, prostaglandins, and other proinflammatory cytokines, thereby decreasing the pain sensation. More specifically, supplementing with curcumin and Turmeric can lead to a significant reduction in joint pain for those suffering from arthritis. By protecting bone materials, mediating inflammation, and upregulating antioxidant activity, turmeric can help to relieve the pain associated with arthritis and osteoarthritis. This means curcumin supplements can do a world of good when it comes to bone and joint health. Turmeric can also be used as a pain reliever as it has been speculated to have the same properties as the pain killer known as Brufen. Turmeric is often used after surgery or burns. In oil form, Turmeric has analgesic properties that are comparable to Aspirin.

Turmeric with milk or Haldi ka Doodh is known to be beneficial in treating aches and pains; especially back pain. Whether you’re rehabbing an injury or battling chronic back pain, this is one benefit the experts can get behind. “Most people associate curcumin with pain relief and anti-inflammatory qualities, and the literature supports that”, a weight loss physician and exercise physiologist in Philadelphia. Moreover, it can also strengthen the spine and joints in the body. Scientists have revealed that curcumin can help provide relief from acute and chronic pain. For example, curcumin has pain suppressing properties that can help treat post-operative pain and also manage chronic pain. The potency of Turmeric curcumin as a painkiller may have broad applications. Man with headache touching forehead that can be treated with Turmeric. Other studies have shown that curcumin can also help reduce the effects of diabetic neuropathic pain. Researchers found that taking curcumin can be a natural pain-relief option for people suffering from diabetes mellitus. Curcumin supplements can alleviate arthritis and joint pain. Regularly taking curcumin supplements with piperine benefits arthritis sufferers because turmeric extracts help relieve joint pain and inflammation. A systematic review of randomized clinical trials found that curcumin can be an effective treatment for arthritis. Many studies show that the anti-inflammatory effect of curcumin reduces inflammation and pain in joints of men and women. Curcumin has a similar effect to drugs used for treating arthritis symptoms, but without the side effects. One study revealed that curcumin was superior to diclofenac sodium, a NSAID drug used to treat rheumatoid arthritis pain. Most studies found that taking 1,000 mg curcumin for arthritis can help to effectively relieve arthritis symptoms. If you suffer from arthritis, learn about what foods you should eat and avoid to help prevent inflammation and joint pain. Turmeric supplements are just one of the natural ways to treat symptoms of arthritis and reduce pain associated with knee osteoarthritis.

Curcumin is a natural alternative that can work in a similar way to these pain-relieving medications. It can selectively inhibit enzymes that cause inflammation and pain in the body, without causing some of the long-term effects of typical pain-relieving medications. Turmeric has also deep roots in both Chinese traditional medicine and Ayurveda for treating arthritis. Research suggests that taking turmeric extract could potentially reduce pain from osteoarthritis, though further study is still needed. “But I wouldn’t rely on a curcumin supplement alone”, “Medical management should come first".

"Analgesic and antipyretic activities of Curcuma longa rhizome extracts in Wister Rats" published in Veterinary World, Vol.2 by S Neha, G D Ranvir and C R Jangade evaluated rhizome extracts of Curcuma longa for antipyretic and analgesic activity in Wistar rats. Both aqueous and alcoholic extracts showed analgesic activity (p<0.05, 0.01). Both were ineffective in Brewer's yeast induced pyrexia.

In order to see benefits, you’d likely have to take a supplement, for, like, eight to 12 weeks with around 1,000 mg curcumin a day per one review in The Journal of Medicinal Food. Despite the fact that dose recommendations appear to differ, participants who took part in the study received 800 mg of Turmeric in pill form on a daily basis. It’s also worth noting that some reports suggest that Turmeric supplements are no stronger than your go-to Ibuprofen, so no pressure to start popping Turmeric pills for pain, and you shouldn’t without your doc’s sign-off.

One study on diabetic rats found that curcumin attenuates hyperalgesia, which is sensitivity to pain. Many pain medications work through anti-inflammatory properties (Ibuprofen is a good example). Curcumin already naturally exhibits those anti-inflammatory properties. That means that it may be helpful in treating many painful conditions, not just arthritis or diabetes. More research is needed in this area to discover how widespread this application is for acute and chronic pain.

In a 2014 observational study, patients with osteoarthritis taking a curcumin supplement significantly decreased or even discontinued pain medications over 6 months. Curcumin also has the potential to reduce post-surgical pain and inflammation and to reduce the use of pain medications and anti-inflammatory medications.

An article within the July 2009 issue of Time Magazine points to a study carried out in the University of Arizona. Researchers discovered rodents injected with a material recognized to result in joint pain suffered less once the injections were combined with curcumin. The article also cites anecdotal evidence singing the praises of Turmeric for fighting a number of pain that will otherwise be helped by over-the-counter pain medication.

An experimental study in animals in 2009 "Analgesic property of different extracts of Curcuma longa (Linn.)" published in Journal of Natural Remedies, Vol. 9/1 by S. John, S. Nikhil, J. Yaswanth, A. Bhaskar, A. Amit, S. Sudha evaluated different extracts at three different doses for their analgesic activity using different animal models of analgesia. The extracts showed significant reduction of the number of writhes in mice. It is postulated curcumin exerts anti-nociceptive action through activation of both opioid and non-opioid mediating systems.

You may use Turmeric in two different ways to get pain relief benefits. You may either utilize more of it within your cooking, or even begin taking Turmeric supplements to get a stronger quantity of the curcumin it contains. Why start using more Turmeric? Add Turmeric in your daily diet and begin getting the advantages of pain relief. In case you don’t notice any change, try using Turmeric supplements for higher doses. People with serious injuries, even doctors have shared their personal anecdotal experiences, are often given a warm cup of milk with some Turmeric powder to not only reduce inflammation but also to relieve pain.


Since its relative Ginger is a well-known natural headache remedy, it's no surprise that Turmeric gets recommended as a headache treatment too, especially for migraines. Although people sing its praises online, there's little scientific evidence showing that Turmeric can treat or prevent headaches, although one study suggests it could be part of a new approach. Why start using more turmeric? If you suffer from frequent headaches you should use Turmeric as a possible organic and natural treatment.

Turmeric can be used as a highly effective headache treatment for headaches, and as long as you don’t overdo it, there aren’t any reported negative effects with taking Turmeric. It works best on headaches brought on by tension, along with a Turmeric supplement will give you better and faster relief than attempting to eat it to avoid a headache. It’s the anti-inflammatory property of Turmeric that can help with headaches.

Relaxing with a hot cup of tea might be all you have to stop a headache anyways, especially if its brought on by stress, however there are several users who declare that Turmeric tea particularly was useful in decreasing the signs of headaches.

Many things may cause a headache, so it’s better to discover what is providing you with the headaches, instead of trying to come up with methods for getting rid of them. If you know what is triggering your headaches that can be done your best to prevent those triggers, and make use of natural treatments just like Turmeric after you’ve come down with one. It must also be noted that Turmeric with milk or Haldi ka Doodh is very essential in getting you relief from stubborn headaches. Do take warm Turmeric milk in case you are having severe headaches.

Muscle Soreness:

With its anti-inflammatory activities, Turmeric tea benefits athletes and people who work out frequently. That’s because studies show that it may help reduce muscle inflammation or delayed-onset muscle soreness. With that being said, Turmeric can help enhance recovery and performance in the next athletic/exercise sessions.

Exercise Performance and Recovery:

Intense exercise can result in muscle damage and some pain in the post-exercise recovery period. Due to curcumin’s ability to act as an antioxidant and anti-inflammatory agent, researchers believe it may be useful in speeding up muscle recovery.

A 2020 review of curcumin on performance and post-exercise recovery suggests that curcumin has the ability to improve self-perceived pain, reduce muscle damage, increase antioxidants, and decrease inflammation. However, some of these effects are not consistent across the research.

More research needs to be done on how to best individualize curcumin supplementation to support exercise performance and get more consistent results.

Muscle Pain:

Turmeric’s reputation for decreasing inflammation has led to it being used to prevent post-exercise muscle soreness. Recent reviews of clinical trials suggest that it may indeed help reduce muscle pain after physical activity.

Japanese researchers in 2019 who conducted small trials in healthy young men, taking 180 mg of curcumin daily for several days before exercising reduced inflammatory markers in the blood. By contrast, taking the same curcumin dose daily for several days after exercising resulted in less muscle soreness and greater range of motion, compared to taking a placebo. However, in some trials, curcumin had little effect on exercise-related muscle soreness, even at high dosages.

In a 2017 trial, athletes who took 6,000 mg of curcumin for two days before and two days after strenuous exercise experienced slightly less muscle damage but no reduction in muscle soreness compared to those who took a placebo.

Research suggests that taking curcumin for several days before exercise may help reduce inflammation, whereas taking it for several days after exercise may help reduce muscle soreness. However, this has not been demonstrated in every trial. Typical dosages used in trials that evaluated changes in sports-related symptoms: 180 to 6,000 mg of curcumin per day.

Joint Pain:

Perhaps the most well-known health benefit associated with Turmeric consumption is its anti-inflammatory properties. It has been suggested that Turmeric, specifically, its extract curcumin, can combat pain associated with joints and arthritis. The anti-inflammatory benefits of curcumin may help ease joint pain. Studies have actually shown promising results in the ability of Turmeric and curcumin to manage pain and inflammation associated with arthritis. It may also be helpful for athletes looking to soothe soreness. If you decide to try it for your joint pain, help your body absorb natural curcumin by eating your Turmeric along with Black Pepper.

It is recommend a smoothie packed with anti-inflammatory, soothing superfoods to people struggling with aches and pains. A go-to combo is frozen wild blueberries, roasted or steamed beets, another potent antioxidant-rich food, and Turmeric. If you want to make it a meal, add your favorite plant protein.

Arthritis Pain:

Arthritis is one of the most pervasive forms of chronic pain around, affecting an estimated 350 million people around the world (affecting as many as 37% of Americans). It is a joint problem caused by chronic inflammation in the joints. Arthritis is a common problem in Western countries. There are several different types of arthritis, most of which involve inflammation in the joints. Turmeric reduces this inflammation and can relieve some of the painful symptoms of arthritis. It can also decrease swelling and may even help with osteoarthritis pain. It also helps protect bone cells and bone tissue, helping to keep the bones strong.

Closeup of male arms holding his painful wrist caused by prolonged work on the computer, laptop. Carpal tunnel syndrome, arthritis, neurological disease concept. Numbness of the hand
People who suffer from joint pain and swelling from arthritis, either from osteoarthritis or rheumatoid arthritis, may be able to find some relief with curcumin’s ability to reduce inflammation. And it may help them get around much more easily.

Given that curcumin is a potent anti-inflammatory compound, it makes sense that it may help with arthritis and other rheumatic illnesses without a lot of the side effects. In fact, several studies show that there is an association. Since curcumin is rich in anti-inflammatory properties, it is probably one of the best natural remedies to cure arthritis or any other joint-related condition. One study on those with rheumatoid arthritis found that curcumin was more effective than anti-inflammatory drugs in relieving pain, while many other trials have also found that curcumin improves arthritis symptoms.

Turmeric with milk or Haldi ka Doodh is also used to cure arthritis and also treat swelling caused because of rheumatoid arthritis. It also aids in making the joints and muscles flexible by reducing the pain.

Research shows that curcumin inhibits many of the mediators of inflammation linked to rheumatoid arthritis, psoriatic arthritis, and osteoarthritis development. Turmeric consistently reduces arthritis symptomology and may serve as an excellent complementary treatment for joint pain. Studies comparing the anti-inflammatory properties of turmeric against those of non-steroidal anti-inflammatory drugs (NSAIDS) have shown great promise. Moreover, animal studies exploring curcumin’s therapeutic potential as a treatment for arthritis have been encouraging. That said, we need more well-designed clinical trials to determine the efficacy of curcumin for arthritis patients, especially for those who rely on NSAIDS for the management of these conditions. Thanks to its powerful anti-inflammatory properties, curcumin may be a safe and effective long-term treatment option for people with osteoarthritis and rheumatoid arthritis. In a past study, candidates with arthritis who took 1,000 mg per day of Meriva (a curcumin tablet) experienced significant improvements in physical function after eight months.

In an Italian study done on patients with knee osteoarthritis, half the patients took a special Turmeric formulation to supplement the standard medical treatment, while the other half only took standard medical treatment. The group that took the Turmeric supplements was seen to have great improvements in emotional well-being, a great decline in C-reactive protein (an indicator for inflammation). These participants were also able to reduce their use of NSAIDs by 63% compared to the other participants. This isn’t the only study done on the efficacy of Turmeric in treating medical conditions but it is certainly a good sign that it can help alleviate pain and the symptoms of arthritis.

A 2017 study found that out of 206 American adults with self-reported rheumatoid arthritis, 63% used non-vitamin supplements to manage their symptoms, with Turmeric being the most popular product that was taken.

A 2016 review found that 1,000 milligrams of Turmeric extract reduced pain in folks with arthritis. It also held its own against commercial pain medication like Ibuprofen.

A 2013 study found that curcumin in Turmeric tea was effective in lowering pain in osteoarthritis patients. It possesses powerful anti-inflammatory properties that can help ease inflammation and swelling in people with arthritis.

A 2010 study "Anti-Arthritic Effects and Toxicity of the Essential Oils of Turmeric (Curcuma longa L.)" published in J. Agric. Food Chem. by Janet L Funk, Jennifer B Frye, Janice N Ovarzo, Huaping Zhang, and Barbara N Timmermann about crude or refined Turmeric essential oil extracts dramatically inhibited joint swelling (90-100% inhibition) in female rats with streptococcal cel wall (SCW)-induced arthritis with intraperitoneal injection of extracts. However, the anti-arthritic effect was accompanied by significant morbidity and mortality. Results do not support the isolated use of Turmeric essential oil for arthritis treatment and identifies potential safety concerns in vertebrates exposed to Turmeric essential oil.

Since the regular course of treatment for arthritis is concentrated around pain management with prescription medication, it’s best to use as numerous all-natural remedies as possible, particularly those which are supported by clinical studies. Why start using more turmeric? While there is no remedy for arthritis, whenever taken frequently Turmeric might help lessen the symptoms related to it, and is also best used as part of a standard arthritis management strategy. To utilize Turmeric for arthritis you’ll wish to ingest it, as it doesn’t work as a topical treatment, but rather from the inside to assist calm inflammation and produce the body back to its more natural state.

Reduces Inflammation:

Inflammation is your body’s defensive response to the action of allergens, injuries, or any foreign particle that tries to invade or pose a threat to your body. You must understand that a little or short-term inflammation is beneficial for you but excessive or long-term inflammation can be extremely harmful to the body and if left untreated, may even lead to fatalities. Moreover, healthcare professionals tout chronic inflammation as a silent killer as it makes your body more likely to develop a plethora of debilitating health conditions such as poor cardiovascular health, weak joints, liver problems, and many more. These powerful anti-inflammatory agents and antioxidants in Turmeric powder help fight harmful inflammation in the body and reduce the risk of inflammatory diseases.

Quite possibly one of the most touted curcumin health benefits is its powerful anti-inflammatory property. By helping to kick inflammation to the curb, Turmeric and curcumin can do wonders for the skin, joints, gastrointestinal tract and so much more. Inflammation can also exacerbate weight gain and cause discomfort. While a healthy amount of inflammation is crucial for keeping bad bacteria (i.e., pathogens that cause illness) in check, when inflammation gets out of hand for an extended period of time, this can lead to short and long term health problems. An excessive amount of chronic inflammatory stress associated with a hyperactive immune system can wreak havoc on the body’s systems. Long-term inflammation has been correlated with inflammatory diseases such as heart disease, cancer, diabetes, psoriasis, arthritis, inflammatory bowel disease, Crohn's disease (inflammation of the digestive system), and colitis (inflammation of the colon), Alzheimer’s disease and metabolic syndrome. It can also reduce inflammation caused by hemorrhoids and other gastrointestinal disorders. The more curcumin, the better the benefits. Good health Turmeric has about 95% curcumin. Unlike the Turmeric you would buy in the supermarket, which only offers about 3%.

Use of Turmeric as an anti-inflammatory and anti-arthritic dates back centuries in Ayurvedic medicine and in Eastern Asian medicine. Turmeric not only reduces existing inflammation but can stop your body from producing the chemicals that initiate inflammation in the first place, similar to the way over-the-counter pain medications work. Turmeric with milk or Haldi ka Doodh is anti-inflammatory and can prevent and safeguard from arthritis and stomach ulcers. In Ayurvedic medicine, this drink is also known as a natural Aspirin. For chronic conditions where inflammation starts to affect tissues in your body, taking Turmeric may be beneficial.

One important way to combat inflammation is by taking a good look at your lifestyle and making healthy changes, and those changes can include eating foods that have anti-inflammatory properties, and Turmeric is the perfect start. Western diets are high in many foods that stress our bodies out, such as sugars, alcohol and processed foods. Of course, the Turmeric you use on your food is a great way to get the benefits. But if you’re looking for stronger effects, curcumin supplements can help to play a significant role in keeping inflammation at bay. At a molecular level, curcumin has been shown to block an important pro-inflammatory nuclear factor known as NF-kB. This substance helps prevent the activation of Tumour necrosis factor α (TNF-α), which is responsible for triggering inflammation. By thwarting this molecule, curcumin prevents it from traveling into the nuclei of the cells and turning on pro-inflammatory genes. Studies show that this particular property of curcumin might even make it more powerful than well known anti-inflammatory drugs such as Aspirin and Ibuprofen. This means that supplementing with curcumin can promote faster skin healing in those suffering from psoriasis or chronic acne, faster reduction in joint pain in arthritic individuals, and strengthened intestinal mucosa in patients with inflammatory bowel disease. Better yet, curcumin is all natural and does not have any adverse side effects. Scientists and researchers have shown that curcumin can safely fight inflammation on a molecular level.

Researchers are increasingly recognizing chronic systemic inflammation and oxidative stress as underlying factors in a host of serious diseases, including heart disease and diabetes. Because of curcumin’s antioxidant and anti-inflammatory actions, it may convey some protection against the development of these chronic illnesses. One of the newest areas of research, the role of gut microbiota in promoting or suppressing disease, hints that curcumin can change our gut microbiome in ways that have positive effects on the entire body and the mind. Research has shown curcumin to be highly effective in reducing inflammation. The anti-inflammatory effect of curcumin is most likely mediated through its ability to inhibit cyclooxygenase-2 (COX-2), lipoxygenase (LOX) and inducible nitric oxide synthase (iNOS). According to the Arthritis Foundation, multiple studies have shown that Turmeric can reduce inflammation.

One of the biggest selling points on Turmeric is that it’s anti-inflammatory by nature, says Robin Foroutan, RD, an integrative dietitian at the Morrison Center in New York. “Since most diseases are all about runaway inflammation, using herbs and foods that help the body balance inflammation is pretty exciting".

While the mechanism behind why Turmeric might help to quell inflammation in the body isn't totally clear, it may work by modulating and interacting with many of the pathways that regulate inflammation, says Terry Wahls, MD, a clinical professor of medicine at the University of Iowa. Pinning down how much turmeric is beneficial daily for the average healthy adult could, in theory, eventually help everything from help with the management of an inflammatory health condition to finding a little bit of relief from that intense workout you did last night.

The body’s inflammatory response is designed to protect us from harm and keep us safe, but that response sometimes goes into overdrive, explains Carrie Lam, MD, the medical director at Lam Clinic. Turmeric’s key component, curcumin, interacts with many molecules responsible for inflammation to reduce excess or chronic inflammation. Early research indicates that curcumin has the potential to relieve inflammatory conditions, such as stomach ailments, arthritis, and pancreatitis, adds Dr. Lam.

In one study of patients with ulcerative colitis, those who took 2 grams of curcumin a day along with prescription medication were more likely to stay in remission than those who took the medicine alone. “It won’t necessarily help during an active flare-up, but it may help prolong remission”.

A 2017 study "Anti-inflammatory effect of Curcuma longa (Turmeric) on collagen-induced arthritis: an anatomico-radiological study" published by Taty Anna K, Elvy Suhana MR, Das S, Faizah O, Hamzaini AH evaluated the effect of Curcuma longa extract on inflammatory, macroscopic, and radiologic changes in arthritic ankle joints of experimental collagen-induced arthritis in Sprague-Dawley rats. Treatment showed significant changes in ESR (p<0.01) arthritic scoring (AS) (p<0.05) and radiologic scores (p<0.01). Results showed the CL extract arrested degenerative changes in the bone and joints of collagen-induced arthritic rats. 

Certain studies done in these areas, such as those published in the 2016 issue of the Journal of Medicinal Food, have shown that Turmeric is on par with NSAIDs when it comes to relieving pain and stiffness in arthritis. While inflammation includes the conditions mentioned above, it also comprises muscle sprains, injuries, cancer, irritable bowel syndrome, and liver disease.

In 2015, researchers reported that when people with metabolic syndrome took 1,000 mg of curcumin for eight weeks, they lowered their CRP levels by an average of 2.12 mg/dL. By contrast, those who took a placebo had no change in CRP.  However, one review found that in some trials, taking Turmeric or curcumin didn’t drastically reduce CRP or other inflammatory markers in people who had rheumatoid arthritis, advanced kidney disease, and heart disease.

A 2009 review of preclinical and clinical research "Anti-inflammatory Properties of Curcumin, a Major Constituent of Curcuma longa" published in Alternative Medicine Review Vol. 14, No. 2 by Julie S. Jurenka, MT, a highly pleiotropic molecule, acts on many targets involved with inflammation. It modulates the inflammatory response by down-regulating the activity of COX-2, lipoxygenase, and iNOS enzymes; inhibits the production of inflammatory cytokines tumor necrosis factor-alpha, interleukins 1,2,6,8 and 12, and down-regulates mitogen-activated and Janus kinases.

Another 2003 study "Safety and Anti-Inflammatory Activity of Curcumin: A Component of Tumeric (Curcuma longa)" published in The Journal of Alternative and Complementary Medicine Vol. 9, No. 1 by Nita Chainani-Wu, D.M.D, M.P.H, M.S yields three curcuminoids: curcumin, demethoxycurcumin, and bisdemethoxycurcumin. Studies have shown anti-inflammatory activity through inhibition of different molecules involved in inflammation.

A systematic review of trials on curcumin between 1966 and 2002 found that curcumin has anti-inflammatory activity. Curcumin inhibits certain molecules that play a role in inflammation. The results from 5 studies revealed that taking up to 2,500 mg curcumin a day doesn’t produce any side effects. In fact, some scientific research has revealed that curcumin may be just as effective as some nonsteroidal anti-inflammatory drugs (NSAIDs).

Turmeric tea has been utilized to assist with rheumatoid arthritis, an inflammatory reaction of the joints and also cartilage. Additionally, Turmeric encourages healing along with cuts and open sores, and decreases the chance of infection. It is because turmeric consists of enzyme inhibitors for COX-2, a naturally produced enzyme which encourages swelling and pain in the event of some kind of stimuli. This particular anti-inflammatory property is also what makes Turmeric an excellent cancer fighting agent, it decelerates the creation of the cancerous cells. Cancer development is directly affected by inflammation, in reality long-term inflammation is leading reason for cancerous development and growth.

Studies have identified a number of different molecules involved in inflammation that are inhibited by curcumin, including phospholipase, lipooxy- genase, COX-2, leukotrienes, thromboxane, prostaglandins, nitric oxide, collagenase, elastase, hyaluronidase, MCP-1, interferon-inducible protein, tumor necrosis factor, and in- terleukin-12.

Turmeric capsules containing 400 to 600 mg of curcumin can be taken up to three times per day, to reduce inflammation. Typical dosages used in trials that evaluated changes in inflammatory markers are 250 to 1,500 mg of curcumin per day.

Chronic Inflammation:

Inflammation is the body’s immune system responding to irritants or threats. Inflamed areas often swell up, turn red, or become painful. While this is a healthy and normal bodily reaction, sometimes the immune system goes awry. If inflammation becomes chronic, it can lead to significant health problems.

Many trials have demonstrated curcumin’s anti-inflammatory properties through its inhibition of key inflammatory markers in the body. Turmeric’s antioxidant activity also helps reduce oxidative stress, a process linked to low-grade inflammation.


For many decades, Turmeric has been used for its medicinal properties. While it is a flavorful spice, it contains antioxidant and anti-inflammatory properties that clears one's body of all the harmful toxins and keeps inflammations at bay. The curcumin in the Turmeric is one the main ingredients that makes it highly beneficial for our health. With its unique medicinal compounds, it keeps the body healthy and fights deadly pathogens.

Antioxidants such as vitamin C and E limit the action of free radicals. Curcumin is a powerful antioxidant, which neutralizes free radicals. In addition, it is observed that curcumin increases the activity of antioxidant enzymes in the body for a two-fold effect. This in turn mediates a multitude of positive effects in the body, which includes boosting the immune system, protecting the brain, and keeping the eyes (cataracts, glaucoma and macular degeneration) and skin healthy. Both oxidative damage and inflammation are a known, root cause of chronic diseases, such as diabetes, Alzheimer’s and other neurodegenerative diseases, auto-immune diseases, cardiovascular, pulmonary and neoplastic diseases. When it comes to aging, cancer and a variety of other common Western diseases, the buildup of harmful oxidative compounds in the body is often largely to blame. These compounds, known as free radicals, are highly reactive and can adversely affect a host of important proteins in the body as well as cellular DNA. When curcumin comes into the picture, however, it has the ability to stop free radicals in their tracks. And it doesn’t stop there. The antioxidant property of curcumin is a two-fold superpower. Aside from squashing free radicals on its own, curcumin also stimulates the production of the body’s own antioxidant defense mechanisms.

The antioxidants in Turmeric tea help prevent our body from producing free radicals and minimize the damage they may cause. Aside from its ability to regulate inflammation, perhaps one of the other top curcumin health benefits is its antioxidant potency. Curcumin helps detoxify the body by enhancing liver function and stimulating the lymphatic system, which in turn assists in removal of toxic waste. One of the advantages of taking curcumin as a dietary supplement is that it has very few side effects. Turmeric provides an abundance of antioxidants that are beneficial in supporting cellular health. Consuming a diet rich in antioxidants can help to fight free radicals that cause damage to our cells, which can lead to premature aging and disease. It’s quite simply an amazing antioxidant. Regular dietary or supplementary intake of turmeric can help the body to stay in prime form, to fight against the overwhelming amount of toxins and environmental pollutants we’re exposed to daily. Regular intake of Turmeric can help the body stay in top form to fight back against all the toxins and environmental pollutants we are exposed to daily. In fact, it’s even believed to prevent the development of these nasty free radicals altogether, reducing the risks of damage to our cells.

Studies shown many compound in Turmeric, contains powerful antioxidants that can soothe your stomach, relieve achy joints, and potentially help to fight a long list of diseases, including cancer, diabetes, irritable bowel syndrome, and arthritis.

Research shows that curcumin can reduce oxidative stress, since it acts as an antioxidant and stimulates antioxidant enzymes in your body, "Oxidative stress is when there are too many free radicals in your body and not enough antioxidants to ‘scavenge’ them", "These free radicals can then damage proteins, DNA, and so on, and over time, this can lead to long-term, low-grade (chronic) inflammation".

Unfortunately, Turmeric doesn’t absorb well into the bloodstream, and having it in curry once a month is unlikely to give you the desired anti-inflammatory and antioxidant benefits, says Dana Angelo White, RD, the owner of Dana White Nutrition. To reach the amounts of Turmeric and curcumin shown to offer benefits in research studies, you’ll have to turn to supplements. It is important to note, however, that the U.S. Food and Drug Administration (FDA) has no established safe or recommended daily value for curcumin or turmeric, and the FDA does not regulate any supplements. Still, you may be able to reap more benefits by adding Black Pepper anytime you use Turmeric, or taking a Turmeric supplement that incorporates Black Pepper. “There is a compound in Black Pepper called piperine that actually helps to make turmeric more bioavailable”, White explains. "Bioavailability" refers to the amount of a substance that’s absorbed or able to be used by the body.

For instance, a past animal study found that 20 milligrams per kilogram of body weight (mg/kg) of piperine along with 2 grams per kilogram of body weight (g/kg) of curcumin increased bioavailability by 2,000%. Of course, further research is needed to determine if the results would be the same in humans. Here, we outline the many potential benefits of turmeric and curcumin.

Studies show that its antioxidant effects also help prevent cancer, atherosclerosis, and other neurodegenerative diseases. In addition, animal and cellular studies suggest that curcumin may block the action of free radicals and may stimulate the action of other antioxidants. Further clinical studies are needed in humans to confirm these benefits.

"Study of Antioxidation Activity of the Curcuma longa" published in Journal of the Kanagawa Odontological Society Vol. 39, No. 4, 2004 by Nishiguchi Eiko et al. investigating the mechanism of free radical-induced tissue damage in inflammatory disease that involved pathogenic processes similar to periodontal disease, Curcuma longa was studied for antioxidation activity. Results showed Curcuma longa to be effective protection from free radical-induced tissue damage.

Free Radicals:

You have already heard of the negative effects of oxidants on your body. Oxidants are believed to be a cause of aging, and can contribute to a wide-range of diseases. Oxidation is caused by molecules called free radicals, which can damage cells in your body. Antioxidants, which are present in many foods, work by reacting with and blocking free radicals, thus preventing them from reacting with your body cells. Studies have shown that curcumin has considerable antioxidant properties, and can be used to reduce the damage caused by free radicals. Our bodies also naturally produce enzymes to block free radicals. Curcumin has an additional effect of stimulating the activity of these enzymes, thus further blocking free radicals in your body. Via these two mechanisms, the curcumin found inside turmeric can be an effective tool for fighting aging and reducing the risk of certain diseases.

Turmeric increases the antioxidant of the body dramatically. Many diseases are caused mostly by oxidative damage which involves free radicals, highly reactive molecules with unpaired electrons. In fact free radicals react with important organic substances like fatty acids, proteins, DNA and damage to the tissues in the body. But the antioxidants which are present in turmeric protect the body from free radicals. The curcumin which is present in Turmeric is to be a potent antioxidant which can neutralize free radicals due to its chemical structure.

Antioxidants help protect your body against damage caused by free radicals, a class of highly reactive atoms that are generated in our bodies and found in environmental pollutants like cigarette smoke and industrial chemicals or result from excessive exposure to the sun, pollution, radiation, among many other things. Too much exposure to free radicals can mess with the fats, proteins, and even DNA in your body, which may lead to a number of common diseases and health conditions, including cancer, arthritis, heart disease, and Alzheimer’s. Therefore, antioxidant-rich spices like turmeric may play a role in protecting you from free radical damage. Antioxidants are valued for their ability to fight against free radicals, and Turmeric supplements and curcumin help neutralize dangerous free radicals. Curcumin also boosts your body’s natural antioxidant enzymes, making it a double-hitter when it comes to powerful antioxidant support.

Turmeric also pumps up the amount of crucial antioxidant enzymes, which protect against free radicals in your body, says Richard Firshein, DO, founder of the Firshein Center in New York. “Anti-inflammatory foods like turmeric can reduce circulating levels of free radicals in the body”, says Andrea Paul, MD, medical advisor of Illuminate Labs. Turmeric’s antioxidant properties and role in preventing free radical damage to cells may explain its ability to help prevent or improve conditions such as heart disease or cancer.

According to a study, Turmeric may help boost the activity of antioxidants or substances that can help prevent or slow the damage (oxidative stress) brought about by free radicals. Results show that regular Turmeric intake can help increase the activity of several antioxidants, including superoxide dismutase and glutathione peroxidase.

Curcumin in particular is able to scavenge different types of free radicals, control enzymes that neutralize free radicals, and prevent certain enzymes from creating specific free radical types, according to a review in the October 2017 Issue of Foods.

Many foods are known for their antioxidant value, which includes blueberries, green tea, as well as tomatoes, but it’s not too often which you discover a spice which is packed with just as much antioxidant value as turmeric. Why start using more turmeric? Turmeric may become a part of your everyday consumption of foods that contains antioxidants to combat the daily battle against free radical damage.

Boosts Cell Growth:

One more thing to be remembered that chronic inflammation leads to health issues such as obesity, premature aging, and even cancer. Curcumin present in turmeric reduces the cause of chronic inflammation. Curcumin boots brain, improves brain function, lower risk of brain diseases, decreases overall oxidative stress, replenish glutathione levels and also promote memory benefits.

Benefits on DNA:

Turmeric has a dual role in protecting DNA. When it comes to cancerous cells, It has a genoprotective property that shields cellular DNA from damage. Turmeric can protect DNA by sensitizing cancerous cells to medical interventions, leading to cell death. Studies show that Turmeric extract can increase one's protection from DNA damage by up to 80%.

Premature Aging:

By curtailing the accumulation of harmful free radicals, turmeric protects skin cells from DNA damage. To put it simply, curcumin can act as a powerful anti-aging agent by combating wrinkles, sun damage and age-associated pigmentation. As an antioxidant, curcumin and Turmeric keeps your skin smooth, glowing, and utterly ageless. Turmeric even makes a great skin mask that will get your skin glowing.

With its potential to help prevent Alzheimer’s disease, cancer, and heart disease, curcumin is extremely popular for use as an anti-aging supplement. With inflammation and oxidation being possible contributing factors to aging as well, curcumin’s influence in the body may help slow down the overall aging process. Many people use Turmeric as an anti-aging supplement due to its anti-inflammatory and anti-oxidative properties. Scientific data has also shown that turmeric can boost brain function and prevent age-related diseases such as Alzheimer’s, Parkinson’s, cardiac conditions and cancer. Aging itself is thought to be largely the result of ​"an accumulation of molecular damages mainly due to reactive oxygen species (ROS) produced by mitochondria as well as random errors in DNA replication​". It is thought that curcumin can combat these damages. This mean that curcumin could extend your longevity while also adding quality to that lifespan.

Thanks to curcumin’s ability to fight inflammation and curb neurodegenerative diseases, it can also help with longevity. Since curcumin is a bioactive substance, it enhances sleep, memory, metabolism and even emotional wellbeing. As a result, these health factors contribute to your continuance; that if affected, may result in a premature ending. On the cellular level, curcumin increases the activity of some anti-ageing proteins and inhibits pro-ageing ones. So, by encouraging optimum body function, curcumin helps delay ageing. These Turmeric health benefits should make you want to consider adding to your diet. It makes for a suitable and less expensive replacement for saffron, and this very flavorful herb can add pizzazz to many of your favorite dishes.

Researchers now believe that this oxidative damage is responsible for many of the effects of aging as well as the development of age-related diseases. This means that taking a curcumin supplement on a regular basis may over time help to stave off the aging process. Obviously you will continue to get older, but your cells will remain healthier, and you will reduce your risk of developing many detrimental health conditions. “Curcumin is a natural antioxidant that has anti-inflammatory benefits, as well as benefits related to slowing the aging process and preventing Alzheimer's disease and, potentially, depression”, says Elizabeth Ann Shaw, RDN, the owner of Shaw Simple Swaps Consulting in San Diego.

Studies suggest that Turmeric and curcumin are mostly safe, although some negative side effects (diarrhea, headache, rash) have been reported at doses ranging from 500 to 12,000 mg.

Currently, there’s no evidence that Turmeric or curcumin directly influence longevity, but thanks to their ability to fight inflammation, protect your body against free radicals, and potentially delay brain degeneration and other age-related diseases, Turmeric and curcumin may be effective anti-aging supplements, according to past research.

Improves Digestive Health:

Along with imparting irresistible aroma and flavor to the food, Turmeric supports the function of the digestive system. The safety prescribing authority of herbs in Germany known as the German Commission E has allegedly approved the use of Turmeric in treating digestive disorders. It stimulates the mucous element in the gastric juices and aids in curing irritable bowel syndrome, ulcers, constipation and other chronic digestive disorders. Turmeric essential oil strengthens digestion and eliminates the toxins that are stored in the gastrointestinal tract.

The anti-inflammatory and antioxidant properties in Turmeric protect the digestive tract from bacterial infections. It is also a well-known carminative, making it an effective digestive aid. Inflammation in the gut is worsened by a variety of foods and so the Turmeric can help counteract the negative feedback of acid. Turmeric, if consumed raw when suffering from digestive problems, can be very effective in successfully treating them. The major components of the spice stimulate the gallbladder to produce bile, instantly making the digestive system more efficient. Turmeric powder has also been known to alleviate symptoms of gas and bloating. Relieving digestive and gastrointestinal illnesses. Turmeric has proven effective in treating certain ailments related to the gastrointestinal system. Why start using more turmeric? Turmeric may be used to help relaxed digestive trouble and get your stomach feeling good again.

The U.S. National Institutes of Health claim that Turmeric may possibly boost bile production and lower the signs of reflux, colon spasms, bloating, gas and indigestion. Turmeric might be a beneficial cure for irritable bowel syndrome as well as reflux disease.

Upset Stomach:

Turmeric has long been utilized as a fast and efficient treatment for an upset stomach. This really is one of those benefits which have been noted for generations, but only lately has science come along to back it up. Because Turmeric serves as an anti-inflammatory, it will help to keep stomach acid from getting out of control, and it has been proven to soothe heartburn in addition to general stomach upset.

Taking too much Turmeric can in fact cause an upset stomach, so it’s all about taking the right amount of it, and not overdoing it. An excessive amount of the good thing causes it to be a bad thing, so make sure to test what your tolerance level is and find the appropriate dosage level.

Stomach Disorders:

Because of it’s warming, inflammation-fighting nature, Turmeric can help with bloating, gas and ingestion. It can also stimulate your gall bladder which releases the bile that helps break down food. It also helps cure heartburn and acidity. Due to the anti-inflammatory property of Turmeric, it helps in curing the diseases caused by bowel irritation; for example, ulcerative colitis can be cured by eating organic Turmeric powder.

Use of the right amount of Turmeric used in the form of spices is very beneficial in the stomach burning and ulcer problem. Yellow color of Turmeric is due to an organisms called curcumin and it is effective in medicine. According to the medical field, curcumin has been very effective in diseases of the stomach such as burning and ulcer.

Digestive Tract:

By consuming Turmeric you are able to strengthen your digestive system, since it has been utilized for this specific purpose for years and years. Turmeric is just one of those spices which other parts of the world have known about for a long period, however only recently has got the rest of the world started catching on. A sluggish digestion often begins with an overtaxed liver, therefore Turmeric works on multiple systems to assist get them all back online and functioning correctly. By supporting phase 2 detoxification within liver, turmeric enhances liver detoxification and also enhances the production and activity of glutathione. Turmeric is highly valuable for the influence it exerts on the digestive system and liver. It helps improve digestion and reduces gas and bloating. It is considered a cholagogue, which means that it helps stimulate bile production in the liver and encourages excretion of bile via the gallbladder which improves the body’s ability to digest fats. "We need fats in our body for a whole host of reasons, including keeping our brain, heart and eyes healthy, for making hormones such as testosterone and oestrogen, and for good skin health", "We also need good digestion of fats in order to absorb fat-soluble vitamins such as vitamin A, which is vital for our vision, skin and immunity".

Turmeric also provides a natural diuretic, therefore it can help the body clear any excessive fluid, which includes excess sodium which will help together with your blood pressure as well as overall weight. Turmeric helps you to clean the whole digestive system, and behaves as a diuretic so you’ll have an easier time with elimination. Turmeric is also an excellent digestive tonic and can help with a range of gastrointestinal disorders. Curcumin’s ability to help manage inflammatory bowel disease (IBS, Crohn’s disease, and Ulcerative Colitis) has been well researched. Also, people who have diarrhea or have had a stomach bug and post salmonella conditions could benefit from using Turmeric as a healing aid, as it helps to lower inflammation and also has beneficial anti-microbial properties. It also reduces the itching and inflammation that accompanies hemorrhoids and anal fissures.

Turmeric is included in curry powder in part because it enhances the flavour of the food by adding a wonderful ingredient to it. Turmeric, on the other hand, can play an important role in the digestion of that food. Turmeric’s antioxidant and anti-inflammatory characteristics can aid in the maintenance of a healthy digestive system, according to research. It is utilised in Ayurveda medicine to aid in the healing of the digestive system. Western medicine is now looking into how Turmeric can aid with gut inflammation and gut permeability, two measurements of your digestive efficiency that are currently being investigated. A turmeric-based therapy for irritable bowel syndrome is currently being investigated.

A systematic review found that Turmeric helps to protect the health of your gastrointestinal system. Taking Turmeric regularly can also benefit you if you suffer from chronic digestive-related conditions. The review found that curcumin can help treat peptic ulcers, alleviate symptoms of irritable bowel syndrome, improve symptoms of Crohn’s disease, and reduce acid reflux.

Zingeriberene and also 6-gingerol are main substances contained in Turmeric oil that really help in bringing digestive system in order and in addition stops formation of gas in gastrointestinal tract.

Turmeric with milk or Haldi ka Doodh is also beneficial for those having problems with digestion. You can drink warm turmeric milk for improving digestion. However, make sure not to add too much of Turmeric to the milk. Just grind and add a pinch of Turmeric to warm milk glass and drink it for quick relief.


Turmeric can play an important role in digestion of food. Because of its antioxidant and anti-inflammatory properties, Turmeric can help to healthy digestion. Curcumin in Turmeric reduces bloating and brings the digestive system on track. Turmeric stimulates the gallbladder to produce bile, which is vital for fat absorption and proper digestion. It also aids in getting rid of gas problem, comforts bowel movement and heartburn. Bile helps in digestion of food. Turmeric also aids enzymatic reactions, acid production and optimal absorption of nutrients in the gut and can reduce bloating.

Healthy Gut:

Though we often associate turmeric with spicy foods like curry, it has actually been used to treat inflammatory bowel conditions like colitis and irritable bowel syndrome. Curcumin exhibits a multitude of positive effects on the digestive system, beginning with its ability to help maintain a healthful microbial balance. Curcumin selectively extinguishes pathogenic bacteria like H. pylori (a pathogenic bacteria known to cause ulcers) and promotes the growth of health-supportive microbes. By keeping the gut bacteria in check and the digestive process smooth and efficient, curcumin thereby helps to decrease symptoms of gas, bloating, acid reflux, irregular bowel movements and much more. Furthermore, the anti-inflammatory properties of Turmeric help to soothe ulcers and drive down the chronic inflammation and endothelial irritation characteristic of inflammatory bowel diseases like Crohn’s disease and ulcerative colitis.

Research finds that oral curcumin supplements decrease the abundance of bacteria associated with systemic disease. It may also act similar to a prebiotic to improve gut bacteria diversity. Dysfunction of the intestinal barrier can result in increased inflammation and harmful substances passing from the gut into the body. This can lead to chronic disease onset or increased severity of existing conditions. Curcumin can help maintain the gut barrier by protecting against oxidative stress, regulating immune system response, increasing the organization of cells lining the gut, and more.

Gastrointestinal Health:

When it comes to the gastrointestinal side of things, curcumin appears to be a bit of a mixed bag. Young woman using hot water bottle on abdomen while lying on bed which could be avoided if she took Turmeric curcumin. Some users report that they experience heartburn and other forms of digestive discomfort from using curcumin. Many users however do not report any ill effects from using curcumin, and some actually report gastrointestinal benefits. Just remember, not everyone seems to experience these benefits. Use caution when you first start curcumin therapy for GI tract issues. Make sure that you are getting the benefits and not the side effects before you start taking large doses or make it a part of your routine.

If you’ve been recognized to have a problem with numerous bowel disorders, turmeric might be able to help to improve the situation. It’s been proven to assist with Irritable Bowel Syndrome, as well as Crohn’s disease. The anti-inflammatory nature of Turmeric is what assists the bowels return to their natural state of wellbeing. Simply because bowel disorders range greatly within their seriousness, the quantity of relief you experience is determined by a lot of factors. Utilizing Turmeric alone may not be sufficient to completely get over a particular bowel disorder. It will take a collective effort of dietary as well as lifestyle changes, and maybe medication. Turmeric features a calming effect on the bowels, assisting to calm them down and get them to work as they should. Talk to your doctor for the plan of action on how to best treat your specific condition.

"Effect of Ethanol Extract of Curcuma Longa on Aspirin Induced Gastric Injury (Gross Morphology and Histopathology Study)" published in Journal of Medical Science and Clinical Research by Dr Kali Prasad Pattnaik, Dr Suhasini Dehury, Dr Rajashree Samal, Dr Narayan Mallick evaluated the effect of Curcuma longa on Aspirin induced gastric injuries using the Ulcer Index, gross morphology and histopathologic parameters. Pretreatment with CLE produced highly significant (p<0.001) protection against aspirin induced injuries and hemorrhages.

"Hepatoprotective effects of Curcuma longa rhizomes in Paracetamol-induced liver damage in rats" published in Proceedings of the Regional Symposium on Environment and Natural Resources, 10-11th April 2002 by Somchit M.N., Sulaiman M.R., Noratunlina R. and Ahmad Z. about Curcuma longa exert several protective effects on the gastrointestinal tract: Sodium curcuminate inhibited intestinal spasm, p-tolymethylcarbinol, a Turmeric component, increase gastrin, secretin, bicarbonate, and pancreatic enzyme secretion and an antiulcer effect with significant increase of gastric wall mucus in rats subjected to a variety of gastrointestinal insults.

Inflamatory Bowel Disease (IBD):

People who suffer from inflammatory bowel conditions like irritable bowel syndrome, Crohn’s disease, diarrhoea or have had a stomach bug could benefit from regular use of turmeric due to its anti-inflammatory benefits and anti-microbial properties. Turmeric also enhances digestion and can help the liver work more efficiently assisting with the detoxification processes. Inflammatory bowel disease is a condition of the digestive tract that leads to severe lower abdominal pain, diarrhea, bloody stools, and other symptoms that can drastically impact quality of life. IBD is still not entirely understood, but doctors have discovered that inflammation is involved with the disease. Considering some of the spicy foods that Turmeric is used in, it might seem odd that one of the benefits of Turmeric is fighting IBD. Curcumin has shown significant potential in treating IBD by inhibiting the upregulation of pro-inflammatory markers linked to chronic and relapsing GI tract problems. The antioxidant and anti-inflammatory properties in Turmeric relieve inflammatory bowel disease, which is characterized by inflammation in the gastrointestinal tract. Turmeric also reduces abdominal pain associated with inflammatory bowel disease.

The two forms of IBD are ulcerative colitis, which affects the large intestine, and Crohn’s disease, which can impact any portion of the digestive tract. However, it most commonly affects the small intestine. People treat IBD with medication, diet, stress management, and in some cases, surgery. The goal of therapy is clinical remission, meaning all symptoms have either resolved or improved dramatically. Research suggests that Turmeric or curcumin may help relieve IBD symptoms and increase the likelihood of remission when combined with conventional treatment.

Researchers who conducted recent reviews of clinical trials in patients with ulcerative colitis found that those who took curcumin with mesalamine, an anti-inflammatory medication specifically for ulcerative colitis, were three to nearly seven times as likely to achieve remission compared to those who took mesalamine with a placebo.

In one trial of 50 people whose ulcerative colitis symptoms hadn’t improved with mesalamine, 54% of those who added 3,000 mg of curcumin to their mesalamine regimen experienced clinical remission, which did not occur in any participants who took a placebo.

One recent review of clinical trials found that while curcumin appears to be a safe and effective therapy for people with ulcerative colitis, there isn’t enough high-quality evidence yet to support its use in people with Crohn’s disease.

One study referenced in Current Pharmaceutical Design tracked IBD patients over the course of three months. Each took curcumin 3-4 times daily. It was found that they had significantly reduced relapses during the treatment period.

A 2020 review of clinical trials concluded that the mixed results may be related to different dosages, formulations and treatment durations.

Typical dosages used in trials that evaluated changes in IBD symptoms: 250 to 3,000 mg of curcumin per day. Although the results of curcumin supplementation are encouraging in IBD patients, improvement hasn’t been consistent across studies. More studies are still needed to fully evaluate the effectiveness of curcumin in treating gastrointestinal disorders such as these, but the initial results are certainly promising.

Irritable Bowel Syndrome (IBS):

Turmeric has long been used in traditional medicines as a treatment for many digestive problems. IBS is generally considered a less serious disorder than IBD, but it can have a crippling effect on quality of life. Several studies have found that curcumin may help reduce the pain associated with IBS and improve the quality of life of those people with the condition. With new research emerging indicating that IBS patients frequently see an increase in the body’s inflammatory response, we now have a new treatment target. Curcumin powder has shown potential in reducing IBS severity and limiting symptoms such as abdominal pain, bloating, and constipation.

Early research, including a pilot study of 207 adults and another one using rats, has found that turmeric could help improve IBS symptoms such as abdominal pain. Like many things we've already covered here, more research is needed. Turmeric is also being studied as a treatment for diseases like Crohn's and ulcerative colitis.

A 2012 animal study showed that curcumin can slow down gastric emptying, helped decrease the time it took for food to empty from the stomach to the small intestine, otherwise known as gastric emptying. That’s the amount of time it takes food to leave the stomach and head to the small intestine. Human studies need to still be performed to verify this benefit.

In a 2004 study published in The Journal of Alternative and Complementary Medicine, patients suffering from irritable bowel syndrome were treated with turmeric extract and experienced decreased abdominal pain and discomfort over an eight-week period. Turmeric has also been shown to increase bowel motility and shorten transit time. The study reported that curcumin may help decrease the pain associated with irritable bowel syndrome (IBS) and improve the quality of life of people with this condition.

Motility Disorders:

"Curcuma longa L. as a Therapeutic Agent in Intestinal Motility Disorders. 2: Safety Profile in Mouse" published in PLOS by Matteo Micucci, Rita Aldini, Monica Cevenini, Carolina Colliva, Silvia Spinozzi, Giulia Roda, Marco Montagnani, Cecilia Camborata, Luca Camarda, Alberto Chiarini, Giuseppe Mazzella, Roberta Budriesi evaluated a curcuma extract for myorelaxant effect on mouse intestine model of motor functional disoder of the gastrointestinal tract. Results showed a spasmolytic effect on K+ induced contraction at the level of L type calcium channels. There was mild cholestatic effect that warrants further evaluation together with determination of effective dose with minimal side effects.

Ulcerative Colitis:

There is currently no known cure for ulcerative colitis, an inflammatory bowel disease that affects the lining of the large intestine (colon) and rectum. One of the goals of treatment is to prevent relapses of its symptoms and promote remission. This is something that curcumin seems to be able to help with. Turmeric might help individuals with ulcerative colitis stay in remission. Ulcerative colitis is really a long-term disease of the digestive tract exactly where symptoms have a tendency to come and go.

In a single double-blind, placebo-controlled study, people whose ulcerative colitis was in remission took either curcumin or placebo, together with conventional medical treatment, for six months. People who took curcumin had a relapse rate much lower compared to those who took placebo.

A 2018 review found that curcumin combined with melamine treatment helped improve ulcerative colitis symptoms more than placebo.

A Cochrane Database systematic review of studies into curcumin’s effectiveness for maintenance of remission in patients with ulcerative colitis in 2014 concluded that curcumin may be a safe and effective adjunctive therapy for maintenance of remission in quiescent UC.

Gastric Ulcer: 

A 2012 study, published in the Anti-oxidants and Redox Signaling Journal, revealed exactly how the curcumin in Turmeric helps in healing. It showed that curcumin could promote blood vessels at the required site, and restore collagen fibers, previously destroyed by NSAIDs. Turmeric also helps get rid of H.pylori in the gut, when ulcers are brought on by this bacterium.

A 2001 clinical trial on effect of the Curcuma longa on healing of peptic ulcer published in Southeast Asian Journal Trop Med Public Health, Vol. 32 No. 1 by Chaweewan Prucksunand, Bunjob Indrasukhsri, Manit Leethochawalit and Korpong Hungspreugs examined 45 patients, 24 males and 21 females, aged 16-60, who had symptoms indicating peptic ulcer. Twenty five patients, 18 males and 7 females, were endoscoped and found to have ulcers in the duodenal bulb or gastric angulus. Four weeks after treatment with tumeric capsules 48% or 12 cases were ulcer free; eight weeks after treatment, 18 cases showed absence of ulcer. The report presents possible preventive and therapeutic effects of turmeric on peptic ulcer treatment.

Treating Gallstones:

Turmeric can improve bile flow in the gallbladder, and prevent gallstones from forming by increasing the activity of antioxidant enzymes of the liver. Bile helps to digest fats, and is made of salts, water, cholesterol, and pigments. When your body does not make enough bile, you are likely to have indigestion or heartburn. This is why you may see people taking turmeric to increase bile production.

Ileum and Colon Myorelaxant:

"Curcuma longa Extract Exerts a Myorelaxant Effect on the Ileum and Colon in a Mouse Experimental Colitis Model, Independent of the Anti-Inflammatory Effect" published in PLoS One 7 by Aldini R, Budriesi R, Roda G, Micucci M, Ioan P, et al. showed a direct and indirect myorelaxant effect on mouse ileum and colon. The indirect effect is reversible and non-competitive with the cholinergic agent. Results suggest use as an anti-spasmolytic.


There are numerous reasons for diarrhea, which includes side effects from drugs, the signs of several diseases and conditions, and consuming the wrong foods. Turmeric might help calm the digestive system as well as reducing diarrhea if taken in the proper time, as well as in the appropriate quantities. Your body is usually attempting to communicate with you, and diarrhea might be a symbol of various other problem. Figuring out the reason for diarrhea would be the initial step, and ultizing something like Turmeric must only be done when you are aware what the inherent problem is.

Taking an excessive amount of Turmeric may cause diarrhea, so it’s all about discovering the right amount for the body, and ultizing it wisely. You may use turmeric within your daily cooking for diarrhea prevention, or in the first signs of diarrhea to assist get things back to normal. Turmeric will help stop diarrhea, and stop it in the first place when used correctly.

Psychological Benefits:


Anxiety has a debilitating effect on many. It can lead to decreased mood, physical fatigue due to cortisol release, and overall weakened immune system response. By utilizing Turmeric, one can increase the neurotrophic levels in the brain that are responsible for healthy growth and maintenance of the nerve cells. Curcumin appears to have an antidepressant and anxiolytic effect through its ability to modulate levels of serotonin and dopamine. Thus, it may be a good complementary treatment for anxiety.

Studies show that Turmeric can be used to treat individuals with major anxiety and depressive disorder. Another study shows curcumin to be a safe and tolerable treatment for anxiety. More robust studies with larger sample sizes are needed to further understand its benefits.

A meta-analysis of 6 clinical trials found that curcumin can help to reduce anxiety and also make depressive symptoms better. Most of the antidepressant effects of curcumin were experienced in a 4 to 8-week period.


Hundreds of millions of people around the world suffer from depression. Sometimes that depression is acute, other times it is chronic, often even lifelong. While depression has a negative effect on mood, it also can have a negative effect on the body over time, potentially contributing to the development of diseases (including Alzheimer’s). Considering the hustle and bustle of today's world, people have become extremely busy. So much so that the level of stress has only increased. Poor mental health has become a growing challenge and we need to do everything in our hands to address it and treat it simultaneously. Curcumin, the antioxidant which makes Turmeric so interesting like a spice, is shown to work much like an antidepressant.

In people with depression, neurotransmitters such as serotonin and norepinephrine appear in small amounts in certain areas of the brain. Antidepressants act on these neurotransmitters. Curcumin also has a positive effect on these neurotransmitters, in particular, on serotonin and dopamine. Curcumin also has the potential of an antidepressant. Studies have also claimed that Turmeric has the power to treat depression and ease stress and anxiety. It has even been compared with antidepressants and has been found to be as effective. While more research is needed to determine the effectiveness of Turmeric in combating depression, it can be taken as a natural remedy to treat other illnesses. This really is great news for all those seeking to treat their depression utilizing natural methods, in addition to those that just need the very best mental health they are able to have. It’s vital that you mention that much of the research regarding Turmeric as well as depression is carried out utilizing laboratory animals like mice.

With so many remarkable benefits to be derived from the yellow, Turmeric, why not make it a part of your daily life? It could be a cure to many of your own ailments and eventually lead to a healthier, happier you. After all, isn’t yellow the color of happiness? Why start using more Turmeric? Those prone to the signs as well as symptoms of depression might find that they feel better with regular use of a Turmeric supplement. Clinical depression is really a severe medical problem that needs a doctor’s expert opinion along with a course of treatment. Utilizing all-natural substances just like Turmeric must have your doctor’s approval and be in accordance with their suggestions.

Some animal studies show that curicumin may increase serotonin and dopamine, two brain chemicals that affect your mood. It may also help you respond better to unexpected stress. While more research is needed, with a stress reduction plan and guidance from a medical professional, Turmeric’s antidepressant effects may provide a helpful boost as a complementary therapy.

One trial on the benefits of Turmeric found that curcumin together with Piperine can help increase levels of dopamine and serotonin in the brain. These neurotransmitters are connected with a person’s feeling of happiness and well-being. The trial concluded that curcumin has the potential for use in treating depressive disorders.

Meanwhile, in a 2013 study in humans that was published in Phytotherapy Research, researchers randomly assigned 60 patients with major depressive disorder to one of three groups: One group received daily 20 mg of Fluoxetine, which are chemicals in your brain that regulate mood and other body functions (Prozac is a common brand name), another received 1,000 mg of curcumin, and a third received a combination of the two. By the end of six weeks, the three groups saw comparable improvements, leading researchers to suggest that curcumin may be a safe and effective treatment for major depressive disorder. According to this study, curcumin is as effective as an SSRI antidepressant.

A 2013 study "Pharmacognostic and Phytochemical Evaluation of the Rhizomes of Curcuma longa Linn" published in Journal of PharmaSciTech by Nilanjana Deb, Purba Majumdar, Ajoy Kumar Ghosh on ethanol extract of dried rhizomes showed Curcuma longa has neuropharmacologic activity as evidenced by significant reduction in locomotor activity and muscle contraction. Results suggest potential use as antidepressant agent.

Another 2013 study "Curcumin, an active constiuent of the ancient medicinal herb Curcuma longa L.: some uses and the establishment and biological basis of medical efficacy" published in CNS Neurol Disord Drug Targets by Witkin JM, Li X. reports on its potential therapeutic applications, with increasing data in animal and human models. Convergence with some mechanisms known for standard antidepressants is recognized, together with the overlapping of its anti-depressant pharmacology with those of other disease states. A key hurdle to the development of curcumin for disease treatment and prevention is overcoming its low oral bioavailability.

Research has shown that Turmeric is comparable to Prozac in treating depression, and it can be used along with Prozac to boost the effects of this drug. As an anti-inflammatory, antioxidant, and neuroprotectant, Turmeric aids in depressive disorders. While the group that took both of the treatments had the most impressive results, the researchers noted that ​"curcumin may be used as an effective and safe modality for treatment in patients with MDD (major depressive disorder) without concurrent suicidal ideation or other psychotic disorders​". There are numerous side effects listed for Prozac. Some of these include anxiety, dizziness, insomnia, weakness, nausea, nervousness, rash, sinus irritation, throat irritation, and head pain. Those are just a few of the common side effects. Ironically, many of these side effects may themselves lead to depression in some people. Curcumin by contrast typically has few or no side effects, as discussed earlier. The relationships between anxiety and depression in particular is well documented. This makes curcumin a healthier and safer alternative to Prozac and a treatment which can be just as effective.

Depression is linked to reduced levels of brain-derived neurotrophic factor, meaning that curcumin’s BDNF-boosting abilities can possibly reverse the contributing causes of depression. There’s even evidence that curcumin can increase the brain’s supply of serotonin and dopamine, two huge key factors in mood. If you have depression, the BDNF is reduced and your hippocampus, which helps with learning and memory, starts to shrink.

One study found that rats injected with 50, 100, or 200 mg/kg of curcumin for 10 days had a dose-dependent increase in BDNF, with the higher dose of 200 mg/kg showing greater antidepressant effects. The study shows that curcumin can boost BDNF levels and may reverse changes.

Still, scientists don’t fully understand the role of Turmeric and curcumin in treating depression, and more research in humans is needed to confirm it is a safe and effective treatment. You should consult your primary care practitioner before beginning or changing any medications you may be taking.


A freshly brewed cup of Turmeric tea is exactly what you’ll need after a hard day at work. It handles stress leading to factors like indigestion, body aches, sore throats as well as colds etc., which makes it among the best possible stress reducers available.

A 2017 study "Curcumin and Curcuma longa L. extract ameliorate lipid accumulation through the regulation of the endoplasmic reticulum redox and ER stress" published in Scientific Reports 7, Article No. 6513 by Hwa-Young Lee,  Seung-Wook Kim, Geum-Hwa Lee,  Min-Kyung Choi, Han-Wool Chung, Yong-Chui Lee, Hyung-Ryong Kim, Ho Jeong Kwon & Han-Jung Chae evaluated the effects of curcumin against acute and chronic stress, with specific attention to ROS. Results showed curcumin and Curcuma longa extract protected against acute and chronic stress by maintaining redox balance through the antioxidant system and ER redox machinery. Study provides molecular evidence for the use of Curcuma longa extract in the management of hepatic dyslipidemia.

Oxidative Stress:

High levels of oxidative stress cause high cholesterol. Oxidative stress occurs when your body is overrun with free radicals and is unable to break them down. The antioxidants in turmeric tea reduce your oxidative stress and positively impacts your cholesterol by lowering your LDL (bad cholesterol).

"Control of Oxidative Stress in Diabetic Rats" study showed feeding of curcumin to diabetic rats controlled oxidative stress by inhibiting the increase of TBARS and protein carbonyls and reversing altered antioxidant systems despite unaltered hyperglycemic status.

A 2012 study "Potential Therapeutic Effect of Curcuma longa on Streptozotocin Induced Diabetic rats" published in Global Advanced Research Journal of Medicine and Medical Sciences Vol. 1 by Azza A. El-Masry evaluated the protective effect of Curcuma longa on STZ-induced oxidative stress in various tissues of rats. The elevated parameters and enzymatic activities induced by hyperglycemia were restored to near normal levels by oral administration of oral curcumin. The ethanol extract provided more potent protective action than the water extract. Results suggest beneficial effects in preventing diabetes-induced oxidative states in rats despite unaltered hyperglycemic status.

Lowers Cortisol Levels:

You might have heard about cortisol simply because probably the most well-known diet pills on earth state that they work by reduction of the quantity of cortisol within the body. Therefore reduces belly fat, as cortisol is really a stress hormone that triggers the body to retain fat. Cortisol is named “the stress hormone” and it has been associated with things like sleep issues and also blood sugar levels. Instead of subject yourself to these often dangerous weight loss pills, you may use turmeric like a natural method to reduce your cortisol and stress less.

Other foods to assist you reduce your cortisol level are spinach, dark chocolate, and beans. It’s advisable to utilize whole foods like these instead of a amazing mixture of ingredients in the pill or supplement. You may use Turmeric like a natural method to lessen the quantity of cortisol within the body, thereby assisting to locate a ideal weight.

Post-Traumatic Stress Syndrome (PTSD):

The characteristic symptom of PTSD is re-experiencing a past trauma, despite the absence of danger. It typically comes in the form of a flashback triggered by reminders such as similar circumstances. Studies have suggested that dietary Turmeric can prevent the reactivation of fear memories in PTSD. Its ability to relieve stress and anxiety also helps treat symptoms of PTSD.

Enhances Mood:

Curcumin’s impact on BDNF has also been shown to have a potential use in depression treatment by reversing detrimental brain changes that occur in depression. It’s also been studied for its potential to boost levels of mood-regulating neurotransmitters like serotonin and dopamine. Because tryptophan is a precursor to serotonin, getting enough of this amino acid can also help support a stable mood. While it’s mostly found in animal protein, oats are a great plant-based source.

In small clinical trials, curcumin reduced major depression and, in some cases, relieved anxiety in study subjects. No long-term studies have assessed the potential effects of curcumin over a period of at least eight weeks. It boosts your mood.

Mental Health:

Although a pre-mature and comparatively new discovery, Turmeric’s role in helping depression patients is getting a lot of scientific attention. According to a recent trial, it was found that people who took turmeric experienced same improvements as the people who took Prozac. According to the results, a combination of both Prozac and Turmeric works best.

Benefit for Nervous System:

Neurones, which are the building blocks of the nervous system, can lose function and lead to a variety of diseases. While stem cell therapies offer hope, currently approved treatments are not that effective. And since ‘prevention’ is better than cure, experts have advocated for the use of herbs such as turmeric in health promotion.

According to research, Turmeric’s anti-oxidative and anti-inflammatory actions may help prevent ageing, stroke, Alzheimer’s disease, Parkinson’s disease, and Huntington’s disease. Apart from being beneficial, scientists consider Turmeric as a safe and inexpensive way to defend the body from the aforementioned diseases.

Neurological Health:

Increases Brain Functions:

Clinical evidence indicates that supplementation with curcumin may indeed be a therapeutic option for the management of depression and bipolar disorder, yet another one of the health benefits of Turmeric. And curcumin can be a great mood booster. Improving overall mental health and cognitive function is one of the most popular Turmeric uses.

Research shows curcumin enhances DHA synthesis which is critical for brain health. Antioxidants can also improve cognition and increase neuroplasticity, the brain’s capacity to create new synaptic connections. While most of the current research is being carried out in a lab or on animals, the results are encouraging, and this wonderful spice will continue to be investigated as a powerful tool in improving our health.

Another active ingredient in Turmeric is turmerone. Although less is known about turmerone, studies suggest it may be useful for conditions such as stroke and Alzheimer’s disease because it helps trigger cell repair and potentially support the recovery of brain function.

Brain Protection:

An excellent antioxidant which helps fight the oxidative damage and free radicals that our brain is subject to in conditions like Alzheimer’s. It helps with heavy metal detoxification, and heavy metals are big offenders that can damage brain mechanisms. It helps with the regeneration of brain cells in a similar way that exercise does. It also helps to slow the accumulation of those abnormal protein deposits in the brain which can lead to conditions like Alzheimer’s.

When it comes to brain health, curcumin mind-enhancing properties don’t stop there. Curcumin may be effective in treating neurodegenerative diseases through gut activity and direct activities in the brain. Curcumin may protect brain health by balancing the gut-brain axis through reducing inflammation and free radicals, increasing gut microbe diversity, and increasing protective substances produced in the gut. Gut dysbiosis, or a lack of bacterial diversity in the gut, has been considered a factor in dementia, multiple sclerosis, Alzheimer’s, Parkinson’s, and Huntington disease. In patients with Alzheimer’s disease, curcumin derivatives may be effective as therapy by inhibiting the amyloid-beta formation and decreasing oxidative stress in the brain.

The presence of curcumin compounds helps to boost the regeneration of brain cells. It boosts the level of the brain hormone and also improves memory. Another compound like bioactive it helps to increase the neural stem cells grown in the brain. You can take it in daily food like curry dishes or salad. Turmeric tea may also help prevent dangerous brain diseases. Some research has demonstrated that the compound Curcumin can help reduce the synaptic marker loss and the build-up of amyloids linked to the development of Alzheimer’s disease. Curcumin is also useful in warding off strokes.

Future research is focusing on the potential role for curcumin supplements can cross the blood-brain barrier and in the treatment and prevention of degenerative neurological diseases such as Alzheimer’s, which we know is fundamentally an inflammatory condition. Given Tturmeric’s powerful anti-inflammatory effects, it may one day be considered a natural healing remedy for serious diseases like Alzheimer’s and dementia that affect the brain and memory. There is some evidence that curcumin can help in depression and mood disorders. Turmeric supplements lowered depression and anxiety symptoms and depression scores in multiple trials. So adding a few healthy doses of curcumin or Turmeric to your daily routine may indeed help keep you sharp and alert in the long run.

Degenerative brain disorders are notoriously difficult to treat. Imagine the excitement in the field of neurological medical research when it was found that when aromatic-turmerone, a compound found in turmeric, was administered into the neural stem cells of rats, it resulted in better brain repair, and boosted its ability to repair itself by 80%. While the same method may not be used in humans, the possibilities of a cure for diseases like Alzheimers and dementia would certainly bring relief to many sufferers and their families.

Neurons are nerve cells found in the brain, spinal cord and throughout the human body. In the past, it was believed that neurons found in the brain were all formed during the embryonic stages, and that no new neurons can be formed throughout our lives. Back in the day, it was believed that neurons weren’t able to divide and multiply after early childhood. Amyloid is one of the proteins, that when builds-up forms plaques around brain cells. And studies show that curcumin can help clear these plaques. Curcumin can improve and boost levels of the brain hormone brain-derived neurotrophic factor (BDNF), which promotes the growth of new neurons and wards off many degenerative processes in the brain. By doing this, it may be effective in delaying or even reversing many brain diseases and age-related decreases in brain function. It may also improve memory and make you smarter, which seems logical given its effects on BDNF levels. However, controlled studies in people are needed to confirm this.

Researchers have found that curcumin has over 10 neuroprotective actions. These help to reduce the harmful effects of oxidative stress and inflammation in the brain. Studies revealed that curcumin can protect the brain against the effects of trauma, aging, and degenerative neurological diseases.

However in the 1980s, it was proved by researchers that new neurons can in fact be produced in certain parts of the brain, for example, researchers at Rockefeller University were able to produce new neurons in the brain of adult songbirds.

Chronic Fatigue Syndrome (CFS):

At this time, there is no identified cure for fibromyalgia and chronic fatigue syndrome, but there are ample ways to control symptoms and flare-ups. Researchers have evidence to suggest that turmeric supplements may help reduce widespread musculoskeletal pain by inhibiting inflammatory pathways and reducing oxidative stress.

Neurotrophic Factor:

Did you know that your brain can actually produce new neurons, even as you age? This is in part the function of a growth hormone known as Brain-Derived Neurotrophic Factor (BDNF). More BDNF in your brain means more new neurons, which can improve brain health all around. But it also may prevent certain brain diseases, since low BDNF is a feature of a wide array of conditions, including Alzheimer’s and depression.

Your neurons are capable of dividing and multiplying even after early childhood. One of the compounds driving this activity is brain-derived neurotrophic factor (BDNF), a type of growth hormone in the brain. Low levels of this hormone have been associated with brain disorders from depression to Alzheimer’s disease. Curcumin can help increase BDNF, and in doing so may help delay or even reverse brain diseases. It can also help improve memory, even in cases of age-related decreases in brain function. Before scientists had a better understanding of neurons, it was believed that they weren’t able to divide and multiply after early childhood. However, they now know that isn’t the case.

Animal studies have shown that curcumin facilitates the increase of BDNF levels. BDNF has also been known to help in learning and memory. Based on animal studies, curcumin may have therapeutic potential in Alzheimer’s disease, though convincing evidence is lacking in humans. People with Alzheimer’s and depression have been observed to have lower levels of BDNF. Studies have shown that there is a potential link between curcumin and BDNF levels, implying that Tturmeric may help with the growth of neurons and prevent degenerative brain diseases. This means that you will have one less risk factor for developing a number of brain-related health conditions.

Neurodegenerative Diseases:

Because curcumin crosses the blood-brain barrier, research has suggested the brain can also benefit from its anti-inflammatory, antioxidant benefits and stave off conditions like Alzheimer’s. Use turmeric in an all-purpose spice blend for fish or to toss with olive oil and toast up with walnuts, another food shown to protect brain function as we age.

Curcumin has shown therapeutic benefit in a range of human diseases, and in all studies, has been well tolerated and without toxicity. The poor bioavailability of this compound still remains a challenge, and much more research needs to be conducted still.

Epilepsy and Seizures:

Studies have found that turmeric has dose-dependent anti-seizure benefits. Consuming turmeric can significantly increase the delay of myoclonic jerks in seizures, as well as tonic-clonic seizures. Turmeric has also shown to improve the seizure score and decrease the number of myoclonic jerks. Oxidative stress and cognitive impairment can be reversed by pre-treatment with turmeric as well.

Multiple Sclerosis:

Turmeric may block the progression of multiple sclerosis by interrupting the production of IL-2, a protein that plays a key role in the destruction of the myelin by signalling for the development of neural antigen-specific TH1 cells, immune cells that then launch an attack on the myelin sheath. The curcumin in Turmeric might help stop multiple sclerosis from advancing, adding to the list of conditions that Turmeric is shown to help with. It might be still too soon to verify that these benefits can be found, but earlier signs point to it being. Turmeric is displaying promise as an all-natural method to fight the advancement of multiple sclerosis.

While multiple sclerosis doesn’t have latest cure, treatment methods consist of drugs to help lessen the signs and symptoms, alter how fast it progresses, and also to manage it as best as you are able to. Increasingly more doctors are keeping an open mind about natural remedies as part of a general treatment strategy, particularly when earlier clinical signs point to it working. It’s unfamiliar the reason why curcumin helps you to avoid the full start of multiple sclerosis, but since it’s an all-natural remedy without any known negative effects it just is sensible to supplement with it under your doctor’s supervision.

Recovery after Stroke:

Turmeric's neuroprotective and anti-inflammatory properties help to prevent and treat strokes. Turmeric's antioxidant properties also reduce oxidative stress that contributes to ischemic brain injury following a stroke. To help recover after a stroke, it is necessary to include antioxidants in one's diet. Turmeric can also be used as a drug to help prevent blood clotting in strokes that block arteries. Studies have found that turmeric protects brain cells from damage by regulating the four major pathways for blood and increasing the growth and survival rate of neurons.

A bioactive compound found in Turmeric called aromatic turmerone boosts the regeneration of brain stem cells, according to test tube research published in the Journal Stem Cell Research & Therapy, which means it could be a future drug candidate for treating neurological disorders such as stroke.

Improves Cognitive Function:

Perhaps one of the most important and interesting applications for Turmeric is for cognitive health. Conditions like aging, dementia, and conditions of the brain can be considered inflammation. The increase in these inflammatory mediators can cause damage to the brain cells or inhibit their function, and this can contribute to cognitive decline, memory loss, and other conditions. Turmeric has been found to restore memory and declined cognitive function. It can do this in four ways, including improving age-related memory decline, counteracting neurodegenerative diseases, reducing the impact of stress-induced cognitive decline, and protecting against toxicity-induced memory impairment. Research into curcumin has unearthed potential to improve cognitive function, particularly in older people.

Studies have shown that curcumin improved people’s performance on various memory tasks within a few hours of taking it. Working memory and overall mood have been known to become significantly better with regular consumption of curcumin. What’s more, in some placebo-controlled studies, curcumin has been shown to reduce depressive and anxiety symptoms in adults with mild to moderate depression.

Curcumin has been studied for its potential to boost brain health by increasing and supporting healthy levels of a hormone called brain-derived neurotrophic factor (BDNF), which plays a key role in long-term cognitive function. Turmeric goes great with eggs, another brain food. Shake some into a veggie omelet or scrambled eggs.

A recent 2020 study found that curcumin supplementation may affect working memory and mood in older adults.

Sharpens Memory:

Indian cuisine is notable for its liberal use of Turmeric, a bright yellow spice that comes from the root of a plant in the Ginger family. It’s quite aromatic. But many people are now beginning to understand that it’s a must for brain health. Recent findings have also pointed to brain-related benefits. Your cognition and memory can deteriorate as you age. As such, if you are between the ages of 60 to 85 years old, then you should try to consider taking Turmeric with tea. After all, a study has shown that it can help enhance memory and mood.

“Researchers thought that the reduction in brain inflammation and curcumin’s antioxidant properties led to less decline in neurocognition, which is the ability to think and reason”, “Curcumin may also have a role in preventing the development of Alzheimer’s disease - however, that’s an area where we need more research".

Researchers in a 2018 study out of UCLA recruited participants between the ages of 51 and 84 years old and asked half of the group to take a curcumin supplement twice daily over a period of 18 months, saw a boost in memory compared to those who took a placebo. Every six months, they were subject to brain scans to track their Alzheimer’s risk. At the end of the study, the participants’ brain function had increased by 28%. In addition, they showed greater mental wellbeing than those who hadn’t been regularly consuming curcumin. The study was small, but the researchers theorize that curcumin’s anti-inflammatory effects might protect the brain from memory-related diseases. More research will be needed to confirm these findings.

Research done in Asian populations back in 2006 found that people who ate more curry scored higher on cognitive function tests (tests that measure memory, attention span, etc.) than those who didn't eat as much of the spice. The scientists chalked up this benefit to turmeric, which is a major part of the Asian diet.

Spatial Memory:

One more possible application of curcumin which involves brain health is in the area of spatial memory. A animal study looked at aged female rats. Because curcumin has antioxidant, anti-inflammatory and neuroprotective properties, the researchers thought it might be able to improve cognitive function in aging rodents.

It was found that the curcumin did indeed reduce oxidative damage in the rats. Further, it was discovered that their spatial memory was enhanced. Because this was an animal study, nothing conclusive can be said about human patients.

Given these results, however, as well as what we already know about the potential of curcumin to improve brain health, it seems quite likely that these spatial memory improvements would translate over to humans as well.

Memory Loss:

Turmeric inhibits the inflammation in Alzheimer’s disease by reducing oxidative damage and decreasing the beta-amyloid peptides in the brain and reduce neuroinflammation, two of the key biomarkers linked to Alzheimer’s development. Daily curcumin consumption improved memory and mood in people with mild age-related memory loss. Drinking a golden Turmeric tea may help your memories last longer.


Dementia can be classified as inflammatory conditions. Dementia is an umbrella term referring to any deterioration of cognitive function, and Alzheimer’s is the most prevalent form of age-related decline. Alzheimer’s is characterized by abnormal protein deposits in the brain, and these seem to increase in number, peak, and plateau sometimes decades before the symptoms of Alzheimer’s show themselves. By seeing that, we know it’s not just those protein deposits that are the problem, but what they are doing as they sit there. They damage the tissue with free radicals and inflammation. What does this have to do with Turmeric? Turmeric has curcumin, and curcumin has at least 10 known neuroprotective actions, so it helps our brain in different ways.

Experts believe that the anti-inflammatory properties of Turmeric help un-clog blood vessels and allow more oxygen to the brain, which keeps it functioning well. It could even be strong enough to break down the amyloid plaques in the brain that result in Alzheimer’s disease.

A study by the University of California found thzt adding just one gram of Turmeric to breakfast could help improve the memory of people who are in the very early stages of diabetes, which is linked to dementia, according to a Monash University Study.

Alzheimer's Diseases:

One of the most common neurodegenerative diseases in the world, Alzheimer’s disease is a leading cause of dementia. While there is not yet any reliable treatment for curing Alzheimer’s, curcumin has been found to cross the blood-brain barrier and reduce the oxidative damage and inflammation that contribute to Alzheimer’s disease in the first place. With no treatment available, preventing Alzheimer’s is of the utmost importance, and curcumin has been shown to help clear the amyloid plaques (tangles of protein) that build up in the brains of Alzheimer’s patients. This leads to the supposition that curcumin may be able to prevent or possibly reverse the progression of this terrible neurological condition. Turmeric has lots of enzymatic blockers which avoid beta-amyloid (the substance accountable for the plaque build up) from being formed, as a result reducing the signs and symptoms and allowing the brain to maintain its function. Which means that while Alzheimer’s is neither treatable or reversible, it may be slowed down as well as manageable with a  little dietary help.

Alzheimer's disease or dementia are neurological conditions that involve loss of memory. While it is not proven, Turmeric is said to protect your brain against common degenerative diseases, including Alzheimer’s. Turmeric may even help protect your brain against common degenerative diseases like Alzheimer’s. By increasing levels of brain-derived neurotrophic factor (BDNF), a protein found in the brain and spinal cord that plays a key role in keeping nerve cells (neurons) healthy, as well as regulating communication between nerve cells, which is critical for learning and memory. As common brain disorders like Alzheimer’s are associated with lower levels of BDNF, Turmeric (curcumin in particular) may help delay or reverse brain degeneration. That said, much of the research has been done in rats. Researchers note more research is needed to confirm the effectiveness of Turmeric in the prevention and treatment of common brain diseases.

Alzheimer’s disease not only threatens your brain, it is the sixth leading cause of death in the U.S. If you want to improve your odds of avoiding this dread condition, the right foods and supplements are vitally important. According to the Alzheimer’s Association, it is the sixth leading cause of death in the United States. Someone develops the disease every 66 seconds. One in three seniors dies from one form of dementia or another. And perhaps most frightening of all, since 2000, Alzheimer’s deaths have climbed an astounding 89%.

Native to southeast Asia and India, Turmeric may help prevent Alzheimer’s or help slow its progression. India has a relatively low rate of occurrence of Alzheimer’s disease, something that may be connected to Indian citizens’ average daily intake of 125 mg curcumin per day. Further, Turmeric may act as a neuroprotective in treating Alzheimer’s. Beautiful young girl-volunteer and handsome old man are playing chess and smiling. Elderly villagers in India, where Turmeric is a dietary staple, have the lowest rate of Alzheimer’s disease in the world and researchers have been keen to determine if curcumin may play a role in this. They were intrigued because of curcumin’s antioxidant and anti-inflammatory properties.

Alzheimer’s disease is the most common form of dementia and may contribute to up 70% of dementia cases. While treatment exits for some of its symptoms, there is no cure for Alzheimer’s yet. That’s why preventing it from occurring in the first place is so important. There may be good news on the horizon because curcumin has been shown to cross the blood-brain barrier. It’s known that inflammation and oxidative damage play a role in Alzheimer’s disease, and curcumin has beneficial effects on both. In addition, a key feature of Alzheimer’s disease is a buildup of protein tangles called amyloid plaques. Studies show that curcumin can help clear these plaques. Whether curcumin can slow or even reverse the progression of Alzheimer’s disease in people is currently unknown and needs to be studied.

There is no cure for Alzheimer's, but there are prevention strategies that help patients continue to function independently. Turmeric's anti-inflammatory and antioxidant properties and the ability to reduce beta-amyloid plaque build-up can help prevent Alzheimer’s. Though Turmeric can protect against the effects of oxidative stress, the exact mechanisms of action of Alzheimer's and other geriatric illnesses are still being studied. More research is needed to conclude Turmeric's effectiveness in both their prevention and treatment. Scientists have observed that curcumin’s antioxidant and anti-inflammation capabilities can reduce the chances of Alzheimer’s disease. Another chemical in Turmeric that shows promise is tumerone. Tumerone stimulated new brain cells in studies. It could support regeneration in neural disorders. In theory, this can help treat Alzheimer’s disease and other similar neurodegenerative conditions.

Researchers think that curcumin’s antioxidant as well as anti-inflammatory properties might be strong enough to break down the amyloid plaques within the brain that contribute to Alzheimer’s disease. “If the blood vessels remain less clogged, then certain parts of the brain may be fed more easily with oxygen and that would keep the brain functioning better”, explains Hourigan, the Alzheimer’s Disease Research Center at the University of California currently is planning clinical human trials.

Multiple studies suggest that curcumin has positive effects on Alzheimer’s disease. First, and most important, curcumin appears to both prevent the formation and encourage the breakup of the rogue proteins (beta-amyloid plaques) that form between the brain’s nerve cells and impair their communication (a hallmark of Alzheimer’s). Ultimately, the nerve cells die, irreparably damaging cognition. (In fact, Aduhelm, the newest pharmaceutical treatment for Alzheimer’s disease, works in a similar way by reducing the amyloid plaques). Though plenty of studies have focused on exploring this possibility, so far there’s no concrete evidence that curcumin is effective in combatting or preventing Alzheimer’s disease. The research continues, though, since laboratory studies have shown some intriguing and promising possibilities. Studies indicate that certain compounds found in turmeric produce a powerful antioxidant effect, which may prove useful in the prevention of some age-related illnesses, such as Alzheimer's disease and dementia. Curcumin may also be able to slow down or prevent some of the age-associated protein changes linked to neurodegeneration.

A study that was conducted in India shows that their population has a lower rate of Alzheimer’s compared to most countries. Researchers concluded that since Turmeric was mixed into many spices and it was the prime reason for reduced prevalence of the disease. It improves the protective barrier of the brain and prevents the cognitive degeneration, which occurs in the early stages of Alzheimer’s.

A clinical study published in The Official Journal of the American Aging Association (1995) reported a decrease in lipid peroxides in patients treated with Turmeric extract over a 45-day period. These peroxides are believed to thwart the growth and division of cells, therefore promoting the aging process, also known as senescence.

One of the magical benefits of Turmeric with milk or Haldi ka Doodh is that in case it is taken on a regular basis by the patients of Alzheimer’s then they can feel improvement in their conditions as it helps in slowing down the progress of the disease.

Research has shown that together with Alzheimer’s, Turmeric may potentially help those that have problems with other disorders just like multiple sclerosis, as well as Parkinson’s disease.

Parkinson's Diseases:

Parkinson’s is a neurodegenerative condition in elderly populations characterized by motor symptoms, including tremors, muscle rigidity, and postural instability. Curcumin shows significant neuroprotective benefits, helping reduce neurotoxicity and oxidative stress linked to disease progression.

Studies into the therapeutic benefits of curcumin have found that it can benefit people with Alzheimer’s and Parkinson’s disease. Taking Turmeric supplements for over a year resulted in improvement in many of the symptoms of Parkinson’s disease.

Treats Sleep Disorders:


Warm turmeric milk or Haldi ka Doodh is also beneficial in improving the condition of insomnia. It actually produces tryptophan or an amino acid that induces a blissful or peaceful sleep.


If you’re attempting to lower your blood sugar or prevent diabetes, Turmeric may be able to help. This leads to a variety of symptoms, including increased thirst, hunger or urination, blurry vision, fatigue, unintended weight loss, frequent infections, and areas of darkened skin. Several trials have demonstrated curcumin’s potential in patients with type 1 or type 2 diabetes. Curcumin appears to have both an insulin-sensitizing and glucose-lowering benefit while improving glycemic regulation. Curcumin may play an important role in preventing the progression of type-1 and type-2 diabetes and related diabetic complications. Type 2 diabetes affects over 30 million Americans. In the UK, 90% of diabetic people suffer from type 2 diabetes. With the burgeoning cost of disease, many experts have set their sights on supplements that may help reduce the incidence. Turmeric can help keep you diabetes-free. This is mainly due to the anti-inflammatory and antioxidant compounds present in curcumin. Turmeric milk helps keep insulin levels in check and also boosts the effects of the medications used for treating diabetes. Traditional medicines have used Turmeric for diabetes for thousands of years. According to a past review of studies, curcumin may help treat and prevent diabetes, as well as associated disorders like diabetic nephropathy, also called diabetic kidney disease, which affects people with type 1 diabetes and type 2 diabetes. Many of the studies were done only in animals, not humans. Several studies using animal and human models have shown that curcumin supplementation may have anti-diabetes properties.

A study of triple effect of freeze dried rhizome in milk showed antidiabetic, hypolipidemic and hepatoprotective effects of Curcuma longa freeze dried powder dissolved in milk. Results suggest a potential for an effective and safe antidiabetic dietary supplement.

Curcumin may lower blood sugar levels. It may also help treat fatty liver, a common concern associated with diabetes. The compound may also reduce the risk of diabetic neuropathy. Turmeric relieves certain cognitive deficits associated with diabetes. It also treats related inflammation and oxidative stress. Curcumin not only lowers blood glucose levels but also regulates high fat levels in the blood. Turmeric supplementation also showed a better decrease in glycated hemoglobin levels when compared with the ingestion of Metformin (a drug used to treat type 2 diabetes) alone. Curcumin also improves the functioning of beta cells. Beta cells make insulin, the hormone that controls blood glucose levels and hyperlipidemia (a medical term to describe elevated levels of fat in the blood; one type of hyperlipidemia is characterized by high levels of LDL or "bad" cholesterol). Still, more human studies are needed to confirm. Scientists have found that as well as lowering blood glucose levels, curcumin can lower LDL cholesterol and prevent fat accumulation in the liver. These are often complications of diabetes.

The authors of a recent review note that curcumin may be a good adjunct to diabetes treatment to improve insulin resistance and blood sugar control, and lower blood lipids (fatty substances found in the blood). The findings were published in August 2021 in Evidence Based Complementary and Alternative Medicine.

One study found that feeding 80 mg of tetrahydrocurcumin (one of the main substances in curcumin) per kg of body weight to rats with type 2 diabetes for 45 days led to a significant decrease in blood sugar, as well as an increase in plasma insulin. A study of obese mice with type 2 diabetes published in the July 2019 issue of Nutrition & Metabolism revealed that curcumin supplements helped lower blood insulin levels after 16 weeks.

In a 2019 review of the effects of curcumin on type-2 diabetes, studies showed that curcumin supplementation decreased inflammatory markers, improved cholesterol profile, slightly improved blood glucose after meals, and improved lipid metabolism with no serious adverse effects. Curcumin may be effective in reducing the incidence of diabetes and combatting some of the oxidative damage, inflammation, and clinical symptoms of diabetes.

"In Vitro Study on α -Amylase Inhibitory Activity and Phytochemical Screening of Few Indian Medicinal Plant Having Anti-Diabetic Properties" published in International Journal of Scientific and Research Publications, Volume 3, Issue 8, 2013 by Varun Kumar Prabhakar, Aakanksha jaidka, Ravinder Singh on various extracts of 7 plants for α-amylase inhibitory activity, Curcuma longa aqueous extract of rhizome showed 90.9% inhibition against porcine pancreatic α-amylase. Phytochemical screening of aqueous and methanol extracts yielded alkaloids, glycosides, flavonoids, and tannins.

Another study in 2009 found that curcumin works as an effective treatment for diabetes as well. The researchers performing this study discovered that curcumin increased the phosphorylation of AMP-activated protein kinase (AMPK). Without getting too technical, this corrects issues with insulin sensitivity. This in turn can help to prevent, treat or even reverse type 2 diabetes. Furthermore, the study compared the effects of curcumin to those of Metformin, a drug for diabetes. It was found that curcumin was a lot more effective​ - as in a lot. It was actually 400 times as powerful as the medication. Metformin is reported to have quite a few nasty side effects. Some examples include nausea, vomiting, diarrhea, flatulence, and lactic acidosis. All of those side effects are common. There are also other uncommon side effects. With curcumin, many of the unpleasant side effects of medications for diabetes could be avoided, including the more serious ones.

Curcumin, which does a lot in Turmeric tea, is also capable of keeping blood sugar levels in balance. One of the best benefits of Turmeric with milk or Haldi ka Doodh is that it helps diabetic patients greatly. This milk improves the level of blood sugar. It may lower blood sugar levels significantly in case you drink this milk regularly. Some people have even considered using Turmeric as an alternative to traditional diabetes treatments.


Curcumin, the highly active ingredient in Turmeric, has been shown to help lower blood sugar, potentially helping treat or prevent Type 2 diabetes. More research is needed on human subjects, but Turmeric may be useful in helping prevent prediabetes from developing into diabetes. Many of the studies have been on animals, but there is quite a body of evidence right now backing curcumin as a possible preventative and treatment for the disease.

This study in particular is fascinating, as it was on individuals with pre-diabetes, rather than rats. There were 240 patients in all. They were divided randomly into two groups and observed for a period of nine months. One group was given placebo capsules. The other group was given curcumin. Following the 9 month treatment period, the researchers discovered that 16.4% of the placebo participants had been diagnosed with type 2 diabetes mellitus. None of the patients in the curcumin group had been diagnosed with it. There were a number of improvements in the health markers for the curcumin group as well versus the placebo group. Based on this evidence, the researchers were able to conclude that ​"A 9-month curcumin intervention in a prediabetic population significantly lowered the number of prediabetic individuals who eventually developed T2DM​". Research is ongoing, but a lot of the studies so far have been on animals, not people.

In a 2012 randomized trial, daily supplementation of 250 mg curcumin for 9 months reduced the incidence of type-2 diabetes in individuals with prediabetes. In research studies, curcumin has shown preventative effects and has also demonstrated that it may be effective in treating or reversing diabetes.

Blood Sugar:

The rate at which the incidence of diabetes and prediabetes is rising is nothing short of staggering these days. But when it comes to regulating blood sugar and improving insulin sensitivity, look no further than curcumin. By simply supplementing with curcumin or adding Turmeric to some of your favorite dishes, you can do yourself, and your blood glucose levels, an incredible favor. Insulin is the hormone responsible for mediating the transport of glucose from the blood into the cells, where it is used for a wide variety of purposes. In the case of chronic uncontrolled blood sugars, insulin resistance (or a decreased sensitivity to glucose) can occur, which means glucose remains in the bloodstream and further exacerbates the situation. But when we incorporate Turmeric and curcumin into the diet, bioactive curcumin plays a role in stimulating the enzyme AMPK, which then signals glucose uptake from the blood into the cells. In this way, curcumin stabilizes blood sugar levels and improves insulin sensitivity. Why does this matter? Blood sugar regulation and insulin sensitivity are essential for diabetes prevention (and in turn protection against heart disease and cholesterol regulation) but also for more general things like appetite control and weight stabilization. So, blood sugar regulation is one of the key curcumin health benefits and absolutely a reason to get on the turmeric train.

For thousands of years, Turmeric has been used in traditional medicine for treating diabetes. Consuming Turmeric tea could help keep your blood sugar levels stable. Curcumin, the highly active ingredient in Turmeric, has been shown to help lower blood sugar, potentially helping treat or prevent Type 2 diabetes. Curcumin may lower blood sugar levels. It may also help treat fatty liver, a common concern associated with diabetes. The compound may also reduce the risk of diabetic neuropathy. Turmeric relieves certain cognitive deficits associated with diabetes. It also treats related inflammation and oxidative stress. Curcumin not only lowers blood glucose levels but also regulates high fat levels in the blood. Turmeric supplementation also showed a better decrease in glycated hemoglobin levels when compared with the ingestion of metformin (a drug used to treat type 2 diabetes) alone. Curcumin also improves the functioning of beta cells. Beta cells make insulin, the hormone that controls blood glucose levels. Strong science confirms that eating a keto or low-carb diet can reliably reduce blood sugar and insulin levels in people with type 2 diabetes.

If you have diabetes, keeping blood sugar and insulin levels under control can reduce your risk of complications like heart disease, kidney disease, and loss of vision. Several trials that tested curcumin or Turmeric supplementation in people with type 2 diabetes found no benefits on blood sugar levels, even though triglycerides and some other health markers improved. Because curcumin may potentially lower blood sugar, it’s important to speak with your doctor about taking it if you are on insulin or insulin-stimulating medications (sulfonylureas). Combining curcumin with these medications could cause your blood sugar to drop too low.

Some studies suggest that taking Turmeric or curcumin may lower hemoglobin A1c (HbA1c), a long-term measure of blood sugar control, and fasting blood sugar levels in people with type 2 diabetes. In one review of 11 clinical trials, taking curcumin decreased people’s fasting blood sugar levels by 8.8 mg/dL (0.5 mmol/L) and their HbA1c by 0.5%, on average. However, results varied among the different trials. More research is needed on human subjects, but Turmeric may be useful in helping prevent prediabetes from developing into diabetes.

A 2009 study published in The Biochemical and Biophysical Research Communications found that curcumin reduced blood glucose levels and long-term complications of diabetes.

Postprandial Glucose:

A 2010 crossover trial "Effects of Curcuma longa (turmeric) on postprandial plasma glucose and insulin in healthy subjects" published in Nutrition Journal by Jennie Wickenberg, Sandra Lindstedt Ingemansson and Joanna Hlebowicz evaluated the effect of Curcuma longa on postprandial glucose, insulin levels and glycemic index in 14 healthy subjects. Results showed 6 g. Curcuma longa increased postprandial serum insulin levels, but did not seem to affect plasma glucose levels in healthy subjects. Results suggest Curcuma longa may have an effect on insulin secretion.

Insulin Levels:

Turmeric has been proven to help control blood sugar and improve levels of insulin sensitivity. It can prevent the liver from accumulating fat, and it suppresses the activities of macrophages, which are white blood cells that lead to inflammation. Turmeric also improves insulin function by helping insulin penetrate the body's cells.

Another critical benefit is Turmeric’s effectiveness in assisting reduce insulin resistance, which might avoid the start of Type-2 diabetes. However, when coupled with strong medications, turmeric may cause hypoglycemia (low blood sugar). It’s always best to consult a healthcare professional before you take turmeric capsules.

Early research suggests that taking 300 to 1,500 mg of curcumin per day may reduce insulin levels and improve insulin resistance in people with type 2 diabetes and in women with polycystic ovary syndrome (PCOS). However, more studies are needed to confirm these effects. Typical dosages used in trials that evaluated blood sugar and insulin changes: 250 to 4,000 mg of curcumin per day.

Diabetic Neuropathy:

A systematic review of studies conducted on humans suggests that curcumin could reduce blood-glucose levels in diabetic patients, which in turn decreases the risks of complications such as diabetic neuropathy. Curcumin can also be good for diabetics because it helps prevent diabetic nerve damage, vascular disease, and other diabetes-related complications. Clinical trials found that even a low dose of curcumin of 45 mg per day can help to reduce heart-related complications of diabetes.


"Preliminary phytochemical screening, toxicity, antihyperglycemic ans analgesic activity studies with Curcuma longa leaves" published in World Journal of Pharmacy and Pharmaceutical Sciences, Vol 3, Issue 9, 2014 by Mohammad Nazmul Hasan, Aysha Ferdoushi, Nargis Ara, Shahnaz Rahman, Md. Shahadat Hossan, Mohammed Rahmatullah evaluated the antihyperglycemic and analgesic properties of leaves of Curcuma longa. Antihyperglycemic activity was evaluated by Oral Glucose Tolerance Test (OGTT) and antinociceptive activity by decrease in abdominal writhing in intraperitoneal acetic-acid induced pain model in mice. Results showed dose-dependent antinociceptive activity and reductions in blood glucose levels.

A 2012 double blind study "Effect of Turmeric on overweight hyperlipidemic subjects" published in Uttar Pradesh Uttarkhand, Vol 24, No. 2 by Lekhani Pashine, J V Singh, A K Vaish, S K Ojha, A A Mahdi, an aqueous extract of tumeric showed lipid lowering properties in overweight hyperlipidemic patients.

A 2010 study "Clinical Study of Turmeric (Curcuma longa L.) and Garlic (Allium sativum L.) Extracts as Antihyperglycemic and Antihyperlipidemic Agent in Type-2 Diabetes-Dyslipidemia Patients" published in International Journal of Pharmacology by E.Y. Sukandar, H. Permana, I.K. Adnyana, J.I. Sigit, R.A. Ilyas, P. Hasimun and D. Mardiyah evaluated the efficacy and safety of Tumeric and Garlic extracts combination as antihyperglycemic and antihypertensive agents for type-2 diabetes-dyslipidemia. Results showed the Tumeric-Garlic combination could reduce plasma glucose and HbA1C as well as improve the lipid profile. There were no significant side effects during the study. 

Another 2002 study of Curcuma longa and Abroma augusta "Hypoglycemic, hypolipidemic and antioxidant properties of combination of curcumin from Curcuma longa and partially purified products from Abroma augusta in streptozotocin inducedd diabetes" published in Indian Journal of Clinical Biochemistry by Halim Eshrat M. Ali Hussain found them to be efficient antioxidants and showed significant reduction in blood glucose. Study showed the combination of herbal extracts showed better efficacy compared to individual plant extracts.

Supports Cardiovascular Health - Heart Health:

Cardiovascular Health:

Cardiovascular disease accounts for 31% of the deaths in the world every year. Regular intake of Turmeric may help reduce this. The curcumin in Turmeric was found to have anti-inflammatory, anti-thrombotic, and cardioprotective effects. Your heart is essential for your everyday health and longevity, and it’s vital that you keep it functioning in the best of its abilities. Turmeric might help in several ways, which includes preventing strokes and heart attacks.

Turmeric helps you to split up the cholesterol that’s accountable for blocking your arteries, and this alone causes it to be worth utilizing regularly. Turmeric can help lower your risk of heart disease by improving the function of lining of the blood vessels, reducing the risk of endothelial dysfunction. Turmeric also helps in maintaining heart health by reducing cholesterol oxidation, plaque build-up, clot formation, reducing bad cholesterol (LDL) levels in individuals with acute coronary syndrome and reducing pro-inflammatory response. Heart attacks and strokes are definitely the major forms of fatal heart disease, therefore eating right, being fit, and taking supplements like Turmeric along with other all-natural herbs will help you prevent them. There isn’t any magic bullet with regards to handling your heart, so don’t leave it up to one type of food or spice or supplement. Take a multi-tiered method of a healthy heart as well as you’ll reap the advantages for many years. Those taking blood-pressure medications should consult a doctor before beginning a turmeric regimen to discuss the risk of bleeding.

Animal studies state that curcumin can prevent heart failure and cardiac hypertrophy (abnormal enlargement of the heart muscle). There appears to be more literature on studies conducted in animal models rather than in humans. The research on curcumin’s role in heart health is mainly positive, although somewhat mixed.

Research published in The International Journal of Cardiology reported that curcumin helps protect against cardiovascular diseases. The reasons why curcumin is so good for your health is that it helps prevent clotting, regulates heartbeat, and reduces the effect of inflammation on your heart.

However, a recent pilot study on 33 patients with coronary artery disease revealed curcumin may be a potential candidate for decreasing cholesterol and triglyceride levels, though it had no effect on inflammatory markers in the blood. Much larger studies are needed to assess its efficacy in this instance. The effect of curcurmin on lipid profiles was also studied in patients with acute coronary syndrome, with the unexpected revelation that smaller rather than larger doses of curcumin altered lipid profiles more favourably.

Another small controlled study on 32 post-menopausal women looked at curcumin in relation to endothelial (cells that line blood vessels) function when compared with exercise. In a 12-week trial, arterial function improved equally among postmenopausal women who either took 150 mg of curcumin daily or performed aerobic exercise at least three times a week. The authors hypothesised that curcumin, due to its anti-inflammatory and antioxidant properties, may help counter the effects of aging blood vessels. They found curcumin to be as effective as exercise at improving endothelial function 

According to high-quality research, curcumin helps protect this inner layer, which enables the arteries to remain wide open as blood passes through them.

In an 8-week trial in people with type 2 diabetes, taking 300 mg of curcumin per day led to similar improvements in arterial function and inflammatory markers compared to taking a statin drug.

Many trials demonstrate that curcumin can help reduce triglycerides in people with metabolic syndrome, type 2 diabetes, or heart disease. Taking supplements containing turmeric extracts can improve the health of your heart and help prevent heart disease. So, when Turmeric works on those blood vessels it can decrease these things and promote a healthier heart.

Blood Vessel:

In accordance with UMMC, Turmeric tea can help to eliminate levels of low-density lipoprotein (LDL, or “bad”) cholesterol. Additionally, compounds in Turmeric can prevent cholesterol from building plaque on artery walls. Due to Turmeric’s mild antiplatelet activity, this may also theoretically avoid blood clots, a significant risk factor for heart attack and stroke.

Protects the Heart (Cardioprotective):

Heart attacks and other cardiovascular maladies make one of the common causes of deaths across the globe. Also, healthcare experts tout chronic inflammation as the greatest contributor to most heart ailments. Turmeric curcumin pills, in contrast, comes enriched anti-inflammatory agents that are highly effective in lowering inflammation and improving the inner lining of the heart muscles. Also, curcuminoid in this pure turmeric capsules act as a natural vasodilator and broadens the blood vessels for improved blood flow, thus reducing the risk of getting a stroke or heart attack.

Turmeric can protect the heart by acting on the genes that impact cardiac repair and heart function following a heart attack. Researchers also suggest that consuming dietary Turmeric is beneficial for people recovering from a heart attack because it facilitates full cardiac repair. Curcumin and Turmeric have been shown to protect your heart in numerous ways like improving endothelial function and reducing inflammation and free-radical damage. Reap the benefits in a delicious way by cooking Turmeric into a fiber-rich whole-grain dish like brown rice, quinoa, or barley.

A past study shows that curcumin may improve endothelial function, or the health of the thin membrane that covers the inside of the heart and blood vessels. This membrane plays a key role in regulating blood pressure. Lower endothelial function is associated with aging and an increased risk of heart disease. Thus, curcumin may help protect against age-related loss of function and reduce your likelihood of developing heart disease.

In one study, researchers compared the effects of an eight-week aerobic exercise program and a curcumin supplement in improving endothelial function in post-menopausal women. Both the exercise and the curcumin group saw equal improvements in endothelial function, whereas the control group saw no changes.

Another study found that curcumin was equally effective at improving endothelial function in people with type 2 diabetes (heart disease is a common comorbidity of type 2) as the drug Lipitor (atorvastatin), a medication commonly prescribed to reduce the risk of heart attack and stroke.

A 2011 study "Cardioprotective effects of Curcuma longa L. extracts against doxorubicin-induced cardiotoxicity in rats" published in Journal of Medicinal Plants Research Vol. 5 by Eman M. El-Sayed, Amal S. Abd El-azeem, Abeer A. Afify, Manal H. Shabana and Hanaa H. Ahmed showed Curcuma longa extracts showed resiliency against doxorubicin-induced toxicity in rats due to polyphenolic contents and suggests a potential novel adjuvant therapy with doxorubicin.

Another 2006 study "Effect of Ocimum sanctum and Ocimum sanctum on myocardial apoptosis in experimentally induced myocardial ischemic-reperfusion injury" published in BMC Complementary and Alternative Medicine: The official journal of the International Society for Complementary Medicine Research (ISCMR) by Ipseeta Mohanty, Dharamvir Singh Arya and Suresh Kumar Gupta evaluated the effect of Curcuma longa and Ocimum sanctum on myocardial apoptosis and cardiac function in ischemia and reperfusion (I-R) model of myocardial injury in Wistar albino rats. Results showed significant cardioprotection and functional recovery by Curcuma longa which may be attributed to its anti-apoptotic property. In contrast to Ocimum sanctum, Ocimum sanctum may attenuate cell death due to apoptosis and prevent the impairment of cardiac performance.

Still, more research is needed to determine if curcumin is a safe and effective long-term treatment strategy for people with heart disease.

Myocardium Protective:

A 2009 study "Dietary Curcuma longa protects myocardium against isoproterenol induced hemodynamic, biochemical and histopathological alternations in rats" published in International Journal of Applied Research in Natural Products Vol. 1 by Mohanty IR, Arya DS, Gupta SK showed Curcuma longa could attenuate myocardial infarction in isoproterenol (ISP)-treated rat model via myocardial adaptation by maintaining cardiac function and augmenting endogenous antioxidant enzymes.

Heart Diseases:

Heart disease is a very broad term for several conditions that directly or indirectly impact one's heart health. Heart diseases are the number 1 cause of death worldwide, so heart health is very important for longevity and we have to do anything that can be done to treat it safely and naturally is well worth considering. Researchers have studied it for many decades and learned a lot about why it happens. Unsurprisingly, heart disease is incredibly complicated and various things contribute to it. Statistics demonstrate that cardiovascular disease is now one of the most fatal diseases affecting populations across the globe. If you’re looking to protect yourself against heart disease, or simply just want to keep your blood pressure in check, you may consider turning to curcumin instead of other medications such as ibuprofen or warfarin to keep your blood flow steady and healthy.

According to the World Health Organisation (WHO), heart disease is the world’s leading cause of death and while there are many contributing factors to heart disease, curcumin may help reverse many of them. Curcumin can benefit you by increasing the function of the endothelium; a membrane that lines the inside of the heart and blood vessels. This membrane plays an important role in regulating blood pressure and can contribute to ageing.

Curcumin may help reverse many steps in the heart disease process. Perhaps the main benefit of curcumin when it comes to heart disease is improving the function of the endothelium, the lining of your blood vessels. The endothelial dysfunction is a major driver of heart disease. This is when your endothelium is unable to regulate blood pressure, blood clotting, and various other factors. Several studies suggest that curcumin can lead to improvements in heart health. The anti-inflammatory and anti-thrombotic decreases the serum cholesterol levels and automatically protects the body from pathological changes which are associated with atherosclerosis. So, in fact, the Turmeric reduces the risk of developing cardiovascular diseases. Treating cardiovascular disease. Because inflammation often goes hand-in-hand with many cardiovascular diseases, turmeric has been of much interest in the treatment and prevention of these illnesses. Such is the case with atherosclerosis, which is characterized by the oxidation of low-density lipoproteins.

Studies suggest that curcumin supplementation can naturally protect against blood clotting and reduce blood pressure by strengthening the endothelial lining of the blood vessels. By enhancing vascular function in this way, curcumin defends the body against common conditions such as pulmonary embolism, deep vein thrombosis, atherosclerosis and hypertension. Widely used to combat these conditions and promote blood health by strengthening the vasculature itself, curcumin is now giving more traditional anticoagulant and antiplatelet therapies. Stroke and heart attacks are usually caused due to clot formation in the arteries. It helps to reduce the blood platelets forming a clot and gives relaxation to blood vessels and prevents heart attack. It also helps to reduce the bad cholesterol level in arteries. The presence of the curcumin compound helps to increase the level of high-density lipoprotein (HDL) which helps to protect from heart disease.

Several studies suggest that curcumin leads to improvements in endothelial function. One study shows that is as effective as exercise, another shows that it works as well as the drug Atorvastatin. But curcumin also reduces inflammation and oxidation (as discussed above), which are also important in heart disease.

In one study of 121 people undergoing coronary artery bypass surgery, researchers assigned them either a placebo or 4 grams of curcumin per day a few days before and after the surgery. The curcumin group had a 65% decreased risk of experiencing a heart attack in the hospital.

Studies show that Turmeric may help reverse the heart disease process. In healthy middle-aged and older adults who took curcumin supplements for 12 weeks, resistance artery endothelial production, which plays a significant role in high blood pressure, was increased.

Curcumin’s antioxidants and anti-inflammatory compounds may help protect against certain heart conditions, including diabetic cardiomyopathy (heart muscle disease), arrhythmia (irregular heartbeat) and more, according to a 2017 review in The Journal Pharmacological Research.

A study published in Atherosclerosis in 1999 provides early evidence of curcumin's health benefits. It concludes that oral consumption of curcumin effectively lowers cholesterol levels by inhibiting oxidation. Further studies suggest Turmeric's ability to stabilize blood pressure, allowing room for more clinical observations on its effects on human cardiovascular parameters.

Turmeric also may be helpful when used along with medication for managing cholesterol levels. Research shows that curcumin is safe and may protect those at risk for heart disease by lowering certain levels of cholesterol, though more study is needed to look at how much and what type is effective.

Endothelial Dysfunction:

Curcumin is also helpful for endothelial function. We have this lining of all our blood vessels called the endothelial and its job is to keep blood vessels healthy. When that’s not working, it’s a failure of, or disease of, or lack of action in this endothelial spot. Curcumin helps the endothelial work better, helping the vessels use their own safety mechanisms to keep themselves healthy. Perhaps the main benefit of curcumin when it comes to heart disease is improving the function of the endothelium, which is the lining of your blood vessels. The endothileum plays a major role in regulating blood pressure, blood clotting and in maintaining a functional vascular system. Dysfunction of the endothileum is directly related to vascular disease, heart disease, strokes, diabetes, cancer and many other conditions. This is where the lining of your blood vessels, referred to as the endothelium, begins to degrade in terms of function. This can cause issues with blood clotting and blood pressure. Blood clots on their own are of course very dangerous. But dysfunction of the endothelium can also lead to heart disease. The anti-oxidant property of curcumin found in Turmeric may prevent heart diseases and diabetic cardiovascular complications. Curcumin also reduces serum cholesterol levels and protects against the pathological changes occurring with atherosclerosis. Endothelial dysfunction (the lining of the blood cells) is a major factor of heart disease, and Turmeric helps to improve endothelium function.

It’s well known that endothelial dysfunction is a major driver of heart disease and involves an inability of your endothelium to regulate blood pressure, blood clotting and various other factors. Several studies have shown that curcumin can play a major role in reducing the risk and progression of heart disease. One of the mechanisms behind this is believed to be how it affects the lining of your blood vessels, known as the endothileum.

Scientists have found that curcumin supplements improve vascular endothelial function. Endothelial dysfunction is connected with heart disease and can lead to atherosclerosis (buildup of plaque in the arteries). It was found that over a 12-week period, curcumin supplementation improved the overall health of the vascular system.

A study found that patients who were undergoing coronary artery bypass surgery and were given curcumin (a compound found in turmeric root) reduced their risk of having a heart attack by 65%.

One study found that it’s as effective as exercise while another shows that it works as well as the drug Atorvastatin. In addition, curcumin reduces inflammation and oxidation (as discussed above), which play a role in heart disease as well.

Another study conducted on rats has shown that curcumin inhibited molecules involved in heart failure, known as p300-HAT, which prevented the development of heart failure in these rats. Furthermore, both inflammation and oxidative stress play a role in heart disease, and curcumin possesses both anti-inflammatory and antioxidant properties.


Healthy arteries ensure consistent blood flow that delivers essential nutrients, hormones, and other substances to your muscles, brain, and other organs. Damage to the inner layer of the arteries, due to high blood sugar or other causes, plays a large role in heart disease. Atherosclerosis is the slow progression of plaque buildup or hardening of arteries. It leads to one of the most common killers in America, heart attacks. Poor health and exercise are the underlying factors that cause this to happen, however, heart disease is congenital. As clots are formed, platelets become trapped, and coagulate within the walls of the arteries, this is what causes a myocardial infarction or heart attack. These clots can break off and travel throughout the bloodstream, which can also cause a stroke. Turmeric, can possibly reduce blood clots and improve heart health by decreasing the adhesive quality of the clots. By doing so, there is less stress upon the heart and the arterial walls, which when relaxed, also can lower blood pressure.

A 2016 study "Comparative Study of Hypolidemic effects of Ethanolic extract of Rhizomes of Curcuma longa (turmeric) Versus Pioglitazone in Alloxan induced Diabetic Rats" published in International Journal of Pharmacology and Clinical Sciences by Jeevangi Santoshkumar, Deepak D. Mariguddi, S. Manjunath showed that Tumeric extract of rhizomes significantly raised HDL levels in both healthy and diabetic rats, together with reduction in VLDL and LDL.

Another 2000 study of hydroalcoholic extract of Curcuma longa "An hydroalcoholic extract of Curcuma longa lowers the apo B/apo A ratio Implications for atherogenesis prevention" published in Mechanisms of Ageing and Development 119 by Ana Raḿırez-Bosca et al. showed significant reduction of LDL and apo B with increases in HDL and apo A of healthy subjects. Results suggest the curcuma lipid-lowering extract might be a specially useful anti-atherogenic agent.

High Blood Pressure:

High blood pressure is mostly due to lifestyle factors. It leads to heart attacks and heart failure. Heart disease is one of the biggest killers all around the world. There are several things that contribute to heart disease. Curcumin mostly reverses the steps that cause heart diseases process. So taking a small amount of Turmeric is good, because the curcumin present in Turmeric has anti-inflammatory and anti-oxidative nature. By lining the blood vessels, curcumin improves the function of endothelium. It even improves the regulation of blood pressure. These are associated with decreased risk of developing types of cardiovascular diseases and regulate the blood pressure. For this to occur you’ll have to take greater dosages of Turmeric in supplement form, instead of consuming huge quantities of it.

Several factors can impact one's blood pressure. Age, family history, body weight, lack of exercise, smoking, and poor diet are some risk factors that may lead to high blood pressure. Chronic high blood pressure can lead to cardiovascular disease, vascular disease, kidney disease, loss of vision, and other detrimental health conditions. Lifestyle changes (including adding turmeric to one's diet) can help control blood pressure.

Turmeric behaves as a all-natural blood thinner, therefore you’ll intend to make sure that your doctor is aware of its use before you begin taking it, as it might affect other medications you’re on.It is recommended to talk to your physician just before supplementing with any herbal remedy, and certainly before stopping or even decreasing any blood pressure medication you’re currently on. It’s best to attempt to treat your high blood pressure naturally, however, you might like to do it with the aid of your physician.

The anti-hypertension effects of curcumin were reported on in 2016. Scientific studies have shown that curcumin suppresses certain proteins that are linked to high blood pressure.


High blood pressure can ultimately result in more serious heart disease, as well as treating it is crucial for the general cardiovascular health. Turmeric can play its part within your approach to reducing your blood pressure level naturally through dietary changes as well as lifestyle adjustments. Turmeric extracts with black pepper to boost absorption are an excellent way to help lower blood pressure and reduce your risk of stroke.

Stabilizing blood pressure and preventing hypertension is one of the most common uses of Turmeric. It won’t be able to overcome poor lifestyle choices that lead to high blood pressure. However, curcumin has shown an ability to improve vascular endothelial function, a modulator of blood pressure that declines with age.


If you are looking for an anticoagulant, Turmeric curcumin could be a safe option. There are a number of situations where a patient might be required to use an anticoagulant/antiplatelet. Some examples of conditions requiring such intervention include deep-vein thrombrosis and pulmonary embolism. Anticoagulants can prevent dangerous blood clots.

There are quite a few anticoagulants which are commonly used. Some of them include Ibuprofen, Naproxen, Warfarin, Enoxaparin, Clopidogrel, Diclofenac, and Aspirin. The problem is that these drugs are not suitable for all patients. Anticoagulants can have many different side effects. Some might cause back pain, while others could produce headaches, and still others could result in breathing problems. If you overdose on an anticoagulant such as Ibuprofen, you also could experience internal bleeding. Then there is the issue of overuse. If you overuse a medication like Ibuprofen, it is entirely possible to develop a tolerance. This could result in all kinds of unpleasant issues, as can withdrawal as you start to come off of the medication. For that reason, it is important to prevent overuse of these medications to begin with. Thankfully, it is possible that curcumin could help.

Curcumin has anticoagulant properties. Indeed, some studies have shown that curcumin has a powerful anti-thrombotic effect. Since curcumin does not have the side effect risks of common anticoagulant medications, it may be a safer and healthier option in some cases. It is possible that the anticoagulant properties of curcumin will make it a feasible alternative or supplemental therapy.


urcuma oil was evaluated on various thrombosis models. Curcuma oil mediated antithrombotic effects appear to be due to inhibition of platelet activation. The inhibition seem to be competitive against ADP and non-competitive against thrombin. CO seems to be a potential candidate drug molecule for stroke and antithrombotic activity in addition to neuroprotective action.

Blood Circulation:

Compounds in Turmeric also have many benefits to your vascular system and may prevent plaque clogging up your arteries. Boiling turmeric in hot milk and drinking it increases the circulation of blood in the body, due to which it gets relief from any kind of pain in the body. It’s utilized to deal with anemia, menstrual cramps along with a number of other gynecological disorders such as dysmenorrhea, amenorrhea uterine cysts and also masses and endometriosis.

Blood Clotting:

Because Turmeric reduces inflammation, it also acts as an anticoagulant and antiplatelet treatment. Studies have shown that Turmeric inhibits the development of blood clots because of its blood-thinning abilities.

Blood Thinner:

Blood clots occur when blood cells called platelets, move to a damage site to plug the wounded area. This occurrence is a normal bodily function. Without clotting, small papercuts would become catastrophic. At times, certain health conditions arise that require blood thinning to prevent blockages. Curcumin supplements have shown potential as an anticoagulant (blood thinner) under certain conditions. Turmeric extract impacts several stages of the coagulation process, including thrombosis (local blood clotting), and hemostasis (stopping blood flow). However, more human trials should be done to confirm efficacy.

Blood Purifier:

The blood is purified by the consumption of Turmeric and the toxic elements present in the blood come out. This helps in circulation of blood well. Due to this, the amount of sugar in the blood is also reduced, due to which the risk of diabetes ends. But consuming more Turmeric also reduces the amount of sugar in the blood. That is why it should be consumed in a balanced way. Turmeric is a rich source of iron so it is valuable for those suffering from anemia. It also prevents platelets from clumping within blood vessels, making it effective in the prevention of atherosclerosis and its complications.

Turmeric with milk or Haldi ka Doodh is known to have blood purifying effects. It is considered as an excellent blood purifier and cleanser in Ayurvedic tradition. It can actually revitalize and enhance the circulation of blood in the body. Turmeric with milk or Haldi ka Doodh is a blood thinner that cleanses the lymphatic system and the blood vessels from all impurities.

Platelet Aggregation Inhibition:

A 2011 study "Anti-platelet effects of Curcuma oil in experimental models of myocardial ischemia-reperfusion and thrombosis" published in Thromb Res. by Prakash P, Misra A, Surin WR, Jain M, Bhatta RS, Pal R, Raj K, Barthwal MK, Dikshit M. evaluated the effect of curcuma oil against myocardial ischemia-reperfusion induced injury in a rat model. Although Turmeric oil failed to confer protection against cardiac injury, there was significant reversal of ADP induced platelet aggregation (p<0.05) was evident in the same animals. There was collagen and thrombin induced platelet aggregation and suppression of tyrosine phosphorylation of various proteins in activated platelets. It showed no significant effects on coagulation parameters. Results suggest Turmeric oil to be an efficacious and safe anti-platelet agent which was protective against intravascular thrombosis.

Cholesterol Levels:

Curcumin in Turmeric is the thing that does the work here. Curcumin is an excellent messaging molecule that communicates with genes in liver cells and “tells” them to produce mRNA that direct the creation of receptors for LDL (bad) cholesterol. Curcumin works in a number of different ways to help with heart disease, as well. It helps with LDL cholesterol in two ways: one, it works as an antioxidant to prevent the oxidation of LDL cholesterol, keeping it beneficial instead of harmful; two, it increases LDL receptors to give LDL cholesterol more places to go and do its job, preventing it from spending too long in our bloodstream and oxidizing. Both of these are excellent steps to take in the direction of healthy cholesterol levels and cardiovascular health.

The antioxidant and anti-inflammatory properties of curcumin may prevent heart diseases and cardiovascular complications. Curcumin also reduces low-density lipoproteins (LDL), or bad cholesterol, preventing atherosclerosis. Moreover, it lowers the level of low-density lipoproteins (LDL) or the “bad” cholesterol. This can help reduce the risk of developing heart disease and even stroke.

Some people struggle to keep their cholesterol levels under control, particularly those with health conditions such as hypercholesterolemia. Curcumin has been shown to be effective in scientific studies in regulating cholesterol absorption. In fact, supplementing with curcumin may reduce blood cholesterol by as much as 36%. Another study found that curcumin is able to inhibit NPC1LC1, a key cholesterol transporter. Many studies have been done to test the therapeutic effect of curcumin on LDL (bad) cholesterol. Molecular. Various studies were done on humans, that revealed equally beneficial results. This is partly due to the fact that curcumin helps to clear out arterial plaque. Research on Turmeric's ability to protect your ticker has been mixed. Some studies have found that Turmeric can lower LDL "bad" cholesterol, while others concluded that the spice has no effect.

Nutrition and Food Research had recently featured a study where curcumin reduced LDL cholesterol in mice, as well as triglycerides and CRP (C-reactive protein).

A more recent review found that curcumin significantly lowered LDL cholesterol and triglycerides in people with type 2 diabetes or metabolic syndrome. Results varied widely among studies, though. The best results were seen in trials where people took at at least 300 mg of curcumin per day for 8 weeks or longer. Those who took 1,000 mg of curcumin daily lowered their LDL cholesterol levels. Yet changes in levels of small, dense LDL, the type with the strongest link to heart disease, were similar among those who took curcumin and those who took a placebo.

In a study published in The Indian Journal of Physiology and Pharmacology, 10 healthy participants took 500 mg of curcumin per day for a week. Not only did their blood levels of oxidized LDL (bad) cholesterol drop by 33%, but their total cholesterol dropped 11.63%, and their HDL (“good” cholesterol) increased by 29%.

A 2017 review of seven studies including over 600 patients looked at the effects of Turmeric and curcumin on blood lipid levels, and found that they may offer some improvement in people with cardiovascular disease risks. It showed Turmeric consumption helped to lower LDL cholesterol (the bad kind) and triglyceride levels. The review authors pointed out, however, that it's premature to use the substances in a clinical setting because it's hard to know what the correct dosage would be, and that more studies are needed.

Scientists continue to look into the heart-protective possibilities of Turmeric. A 2012 study found that taking 4 g per day of curcumin 3 days before and 5 days after coronary artery bypass grafting surgery, reduced the risk of acute myocardial infarction or heart attack by 17%.

Some studies found that curcumin supplements with between 600 mg and 1,500 mg curcuminoids are well tolerated and can help to improve cardiovascular health. Apart from taking Turmeric for cholesterol, you can find out what else can help reduce LDL cholesterol naturally. Always talk to your doctor prior to going off of any medicines for cholesterol. Tell them that you’d want to take a more all-natural method of reducing your cholesterol with a mixture of dietary changes, exercise, as well as supplementation, and work with them to make it happen.

Heart Attack:

Because Turmeric can widen arteries and get rid of plaque build-up, it can reduce one's risk of a heart attack. It also helps to reduce the stress in the body that often leads to a heart attack by relaxing the heart and arteries. There are some habits that can damage the health of your heart and that you can do simple changes to reduce your risk of heart attack by 80%.

Cancer - Treatment and Prevention:

Cancer is a terrible disease, characterized by uncontrolled growth of cells, which is swallowing thousands of people every year. We all know there are different types of cancer, but they do have several commonalities. However, it is found that some of the cancers appear to be affected by curcumin supplementation. It effects the growth of cancer, reduces angiogenesis that reduces growth of new blood vessels in tumors, metastasis. Curcumin has been studied as a beneficial herb in cancer treatment and been found to affect cancer growth and development. Studies have shown that it can. Hence we can say that Turmeric helps in preventing cancer.

Cancer is the second biggest cause of death globally, but some research suggests curcumin can majorly aid in prevention. It is one of the most prevalent diseases in the UK. According to Cancer Research UK, about 367,000 new cases are diagnosed every year. Worse, about 165,000 Brits die from different cancers every year. Researchers studied curcumin as a beneficial herb in cancer treatment and prevention. It can affect cancer growth, development and spread at the molecular level. Diferuloyl methane, the principal active ingredient in turmeric, has been shown to have anticancer effects on malignant cells. Cancer cells are unable to rapidly spread or survive without a healthy blood supply, and turmeric prevents the development of new blood vessels within the body. Studies have also shown that it can inhibit the growth of tumours, the spread of cancer, as well as contributing to the death of cancerous cells. As well as showing antioxidant and anti-inflammatory effects, curcumin has been shown to have anti-cancer properties in numerous test tube studies.

One such study, conducted by The University of Texas M. D. Anderson Cancer Centre, found that not only does curcumin inhibit the growth of melanoma cells, but it also causes tumour cells to destroy themselves. Further investigation into the effects of curcumin in animal models and clinical trials is planned, the authors wrote.

Since curcumin scavenges free radicals, it has the power to preferentially protect healthy cells from the DNA damage that accompanies carcinogenesis. The anti-cancer capacity of curcumin, however, is multifaceted: coupled with its defense of the body’s healthy, normal cells, curcumin also has the ability to potentially destroy cancer cells by inducing apoptosis (aka, programmed cell death). Additionally, curcumin may be able to thwart metastasis (the spread of cancer). One of the ways it does this is by halting the production of new blood vessels, (aka, angiogenesis). By helping to starve a growing tumor of its blood supply, curcumin may aid in kicking cancer to the curb.

As inflammation is linked to tumor growth, anti-inflammatory compounds such as curcumin may play a role in the treatment and prevention of a variety of cancer types, including colorectal, pancreatic, prostate, and gastric cancers. Turmeric is a great herb for treating cancers, particularly breast and uterine cancers as well as benign tumours. Many promising studies have shown Turmeric’s anti-cancer properties to be helping in treating other cancers like skin, pancreatic, prostate and colon cancers too. The way this works is that the active ingredient in Turmeric called curcumin, prevents the formation of cancer-causing enzymes, and thus reduces the risk of cancerous cell-formation and cell growth. One of the cancer-fighting mechanisms in turmeric involves inhibiting the activity of the enzyme Topoisomerase which is essential in the replication of cancer cells. Thus, Turmeric limits the ability of cancer cells to spread to other parts of the body and prevents cancerous tumours from growing new blood vessels, starving them of nutrients and inhibiting their growth.

Some studies show that Turmeric has anti-cancerous properties, specifically for breast, bowel, stomach, and skin cancer cells, according to Dr. Cabeca. Laboratory research in this area is limited. However, it does not replace your regular cancer treatment.

Research in mice suggests that curcumin may help slow the spread of tumor cells and may even prevent tumors from forming in the first place. It may do this in several ways, including disrupting the formation of cancerous cells at various stages in the cell cycle, interfering with cell signaling pathways, and even causing those cancerous cells to die. Whether curcumin can help treat cancer in humans has yet to be determined, but the research is ongoing.

Curcumin, a powerful anti-oxidant present in turmeric tea, might be beneficial as a complementary cure for cancer. In accordance with the University of Maryland Medical Center (UMMC), early studies report that curcumin can deal with prostate, breast, skin and colon cancer. However, these research has not been specified; cancer shouldn’t be handled utilizing Turmeric tea alone. Several naturopaths recommend Turmeric tea like a form of preventative medicine for individuals vulnerable to developing cancer.

Turmeric may have a protective effect against cancers of the colon, oral cavity, and skin too. Further research is being done to establish this effect. Lab studies show that curcumin can cut cancer risk and slow down its spread. The compound also makes chemotherapy more effective and protects healthy cells in the process. Curcumin also induces programmed cancer cell death. It achieves this by fighting inflammation and scavenging the reactive oxygen species. Curcumin shows similar effects on almost all kinds of cancer cells, including those of the prostate, lungs, and pancreas. It plays a selective role in killing cancer cells (via apoptosis), reducing the risk of metastasis (cancer spreading to other parts of the body) and protects the healthy ones. Studies conducted on curcumin have shown that it’s intake can reduce the risk and slow down progression of certain types of cancer. It does this on the molecular level via mechanisms such as regulating cell checkpoints and pathways within the immune system.

One of the most thoroughly researched areas of study looking into the health benefits of Turmeric is the potential prevention and management of cancer (of various types). In The Words of Cancer Research UK, “A number of laboratory studies on cancer cells have shown that curcumin does have anticancer effects. It seems to be able to kill cancer cells and prevent more from growing. It has the best effects on breast cancer, bowel cancer, stomach cancer, and skin cancer cells".

From a dietary point of view, try adding Turmeric to your smoothies, porridge, curries, stews, or cooked grains. And if you’re feeling extra adventurous, it also works a treat as a natural yellow or orange colourant in sweet desserts like cheesecakes. The natural flavors in Indian food do more than sparkle on the tongue, they make your health sparkle, too. Mix Turmeric, Ginger, Cinnamon, Cloves, Cumin, and Black Pepper with Olive oil and toss with Chickpeas. Roast at 350°F until crispy (about 20 minutes) and enjoy over a salad or veggie-rich soup.

Here’s a guide to the remarkable ways Indian spices can help your body fight inflammation, cancer and heart disease. It has been suggested that until more studies have been published, curcumin should be avoided for cancer treatment due to its low bioavailability and its potential to interact with certain drugs, although it must be noted that this is a rapidly developing field of research. The ability to cure cancer is a benefit claimed by many superfoods, but Turmeric could be the real deal. Turmeric and curcumin have been studied extensively for their role as a complimentary cancer treatment and prevention of cancerous cells, with many promising findings in animal and human studies.Turmeric is a natural pairing for a cancer-fighting plant-based dish.

Consuming Turmeric milk regularly actually prevents cancer. Curcumin present in the roots of Turmeric is the primary reason for this, as it prevents cancer cells from forming in the body. Turmeric has stopped the growth of tumor cells, helped detoxifying enzymes work better, and more. In lab and animal studies, Turmeric has stopped the growth of tumor cells, helped detoxifying enzymes work better, and more. What these studies can't tell us, though, is what will happen in the human body when a person eats turmeric. Plus, there's a chance that Turmeric might interfere with some chemotherapy drugs.

Consuming Turmeric tea may also be beneficial for managing cancer risk due to its antioxidant and anti-inflammatory properties. In fact, The National Cancer Institute has recognised curcumin as an effective anticarcinogen that can help prevent the growth and spread of cancer cells. Some researchers hypothesize that it can reduce a cancer patient’s risk of metastasis. Metastasis is the process by which cancer cells spread from one part of the body to another. Drinking turmeric tea might prevent cancer cells from spreading and help keep cancer under control.

In countries where people eat curcumin at levels of about 100 mg to 200 mg a day over long periods of time, there are low rates of certain types of cancer. Curcumin seems to have a powerful effect on cancer cells. In some cases curcumin has shown the ability to step in and reduce the ability of cancer cells to transform, grow, and spread to other parts of the body. The promising results in laboratory studies have inspired researchers all over the world to continue the search for the exact mechanism by which curcumin could help prevent and even offer therapeutic benefits for certain types of cancer. Researchers, in a recent review of years of curcumin studies, suggest that future studies should take a more holistic approach to account for Turmeric’s chemically diverse constituents that may synergistically contribute to its potential benefits.

A study on people with cancer found it may help slow the disease’s progression. Evidence suggests that curcumin may help prevent cancer from occurring in the first place. So taking curcumin tablets daily, may lower the chance of cancer in people who are high risk of it.

According to certain studies, curcumin can play role in reducing the risk of cancer. It has been understood to potentially helping with preventing carcinogenesis. Assessments of curcumin show that it might inhibit cancer cell growth. Research has shown that it can reduce the spread of cancer and can contribute to the death of cancerous cells in a variety of cancers, and can reduce the negative side effects of chemotherapy. Several studies have looked into whether curcumin could be a cancer treatment. These have had some promising results. Several laboratory studies on cancer cells have proven that turmeric has anticancer effects. It has been shown to kill cancer cells and prevent new cancer cells from growing. Turmeric is especially effective on breast cancer cells, bowel cancer cells, stomach cancer cells, and skin cancer cells. Whether high-dose curcumin (preferably with an absorption enhancer like Pepper) can help treat cancer in humans has yet to be tested properly. However, there is some evidence that it may help prevent cancer from occurring in the first place, especially cancers of the digestive system (like colorectal cancer), where the concentration of curcumin is highest.

It seems to have an effect on a wide range of different cancers, including leukaemia, lymphoma, breast cancer, ovarian cancer, gastrointestinal cancers, head and neck cancers, melanoma, lung cancer, neurological cancers, sarcoma, and genitourinary cancers. One way that cancer develops and metastasizes is through a process called ​angiogenesis. This is where blood vessels grow in tumors. Curcumin can inhibit the process of angiogenesis, slowing metastasis while killing cancer cells. These growth-inhibiting effects have been observed in other studies as well. Unfortunately, most of these studies have been conducted on animal subjects rather than on human participants. There was however one study which looked at men who had developed lesions in their colons known as aberrant crypt foci (ACF). ACF may go on to become cancerous.

The Journal Molecules reported that the therapeutic effects of curcumin in cancer treatment have been studied for over 40 years. In laboratory trials, curcumin has shown the potential to prevent tumors and also inhibit their spread. For example, extracts from Turmeric have been shown to be effective in preventing the spread of breast cancer cells. Some other trials show the effectiveness of curcumin in helping to treat colorectal cancer. There is also evidence to suggest that curcumin extracts could also be used in combination with traditional cancer treatment to increase their effectiveness.

Curcumin has been shown to be effective in reducing pre-cancerous lesions. It also appears to inhibit cancer growth.  It may very well be useful as a preventative or as a treatment. Further studies are needed. Research suggests that Turmeric extracts can be good for the prevention and possible treatment of cancer. Also, researchers suggest that increasing turmeric in your diet could help reduce your risk of cancer developing. Of course, there is no solid evidence that curcumin with black pepper can be used to treat cancer in humans. However, scientific research does show the potential of curcumin in treating various cancers.

One review of 11 studies on the effects of Turmeric on prostate diseases (including eight studies on patients with prostate cancer), published online in August 2021 as part of the Advances in Experimental Medicine and Biology book series, suggests that supplementing with Turmeric or curcumin may offer perks.

While some studies found curcumin or turmeric supplements had no effect on patients with prostate diseases, a few showed beneficial effects on levels of prostate-specific antigen (a protein produced by the prostate gland; blood levels of this protein are typically higher in men with prostate cancer), urination frequency and urgency, and quality of life. Researchers note that more studies are needed to assess the true impact of curcumin on prostate conditions like cancer.

A 2015 study showed curcumin helped restore normal immune function in those fighting cancer. Studies have shown. It helps promote healthy cellular function. This helps reduce the spread of cancerous cells.

Another 2015 review published in The Journal Molecules concluded that curcumin might have the potential to fight off certain cancers. But it's important to take these claims with a grain of salt: So far, most of this research has been conducted in in vitro studies. Still, the authors of the review also note that curcumin has been shown to prevent or slow down the activity of certain tumor cells, including those of skin cancers, digestive cancers, and more. Certainly, more studies would be needed to determine the impact of Tumeric on cancer.

Turmeric has been used in numerous Ayurvedic treatments to help fight against cancer as it is said to restrain the development of fresh blood vessels in tumors and holds its growth.

An accepted research in 2011 has witnessed that Turmeric essential oil has the capacity to fight against the free radicals in the body and act as excellent antioxidant, antinociceptive and anti-inflammatory agents. Ayurveda’s uses of Turmeric oil as an effective tool for preventing cancer has again been proved by this research which says that Turmeric essential oil increases the level of Glutathione-S-transferase (GST) and augment carcinogen detoxification in the human body and effectively function as a perfect cancer-preventing force.

Probably the most persuading need to start incorporating Turmeric into your life is definitely the way it will help the body fend off cancer formation and growth. It’s been proven to assist with a variety of cancers, stopping the spread through the body and also the growth of the tumor in question. It’s not too often that science supports claims that a food item might have anti-cancer benefits, but turmeric is presently being seriously researched, and the findings claim that it truly does work to assist avoid cancer and keep it from getting worse.

To get this benefit you can easily start consuming more Turmeric, or you can utilize a Turmeric supplement if it doesn’t seem likely that you’ll cook more with it. Use Turmeric along with other anti-cancer foods in the healthy lifestyle created for optimal health and longevity. Maybe one day, curcumin will be used along with conventional cancer treatment. It's too early to say for sure, but it looks promising and this is currently being intensively studied.

Obviously, cancer treatment and preventative measures should always be discussed with your oncologist, but recent findings into the research around curcumin’s preventative and healing abilities should be looked into and may be able to be used in conjunction with conventional treatment. However, again, you should always consult a professional before self-prescribing supplements or changing a recommended course of treatment (this applies to all health conditions, not just cancer).

A study "Potential anticancer activity of Turmeric"  published in Cancer Letters Volume 29, Issue 2, November 1985, Pages 197-202 by Ramadasan Kuttan et al. on the anticancer activity of the rhizomes of tumeric in invitro tissue culture and in vivo in mice showed cytotoxicity to lymphocytes and Dalton's lymphoma cells. The active constituent was found to be curcumin. Results showed the Tumeric extract and curcumin reduced the development of animal tumors.

Cancerous Tumours:

Turmeric may help fight cancerous tumours. The search for cheap and effective agents have led the researchers to Turmeric, which work by fighting inflammation, free radicals, bacteria, and viruses. While new scientific developments have led to more effective treatments and better chances for survival, most anti-cancer drugs come with prominent side effects.

Colon Cancer:

Colon cancer is among the most harmful types of cancer since it generally comes on with few signs. Getting a frequent exam is essential; however, you may also take preventive steps by means of an all-natural spice just like Turmeric.

Particularly, the curcumin in Turmeric aids in preventing cancer tumors from developing. This is particularly essential for cancers just like colon cancer, that begins as polyps on the colon and may grow into tumors if not treated. Turmeric could be suitable for people that have had polyps found, but don’t have colon cancer yet. Turmeric is known because of its beneficial effects on the digestive system as well as bowels, including the colon. Taking in the right foods and keeping the colon healthy may go quite a distance in stopping polyps from forming in the first place. In case you are at high-risk for developing prostate cancer, you may use Turmeric as part of a multi-pronged strategy to try to prevent it.

One 30-day study found that in 44 men with potentially cancer-causing lesions of the colon, 4 grams a day of curcumin reduced their lesions by 40%. Scientists have yet to determine definitively that curcumin can benefit traditional cancer treatments, but the currently known results are quite promising.

A 2013 study "Curcuma longa and Colon Cancer: Evidence and Mechanisms" published in World Journal of Medical Sciences 8 by Mona Abdel-Rahman, Hanaa H. Ahmed, Fatma El-Zahraa H. Salem, Aziza B. Shalby and Maha S. Lokman evaluated the role of Curcuma longa methanolic extract against colon cancer induced in rats. Rats treated with 5-fluouracil or tumeric extract showed improvement in histological structure of colon tissue, as well as a significant increase in expression of ß-catenin and K-ras genes. All treated groups showed marked decrease in COX-2 and survivin expression in colon tissue together with reduction in circulating levels of studied biomarkers. Results suggest a promising therapeutic role for Curcuma longa against colon cancer induced in rats from its anti-inflammatory, anti-proliferative and apoptotic effects.

Pancreatic Cancer:

Pancreatic cancer is the 5th cause of cancer death in England. If pancreatic cancer runs within your family, you might have a powerful curiosity about using Turmeric to assist avoid it from forming. It could also be utilized to help treat it, something you don’t have often heard with regards to a spice.

Pancreatic cancer is probably the most harmful cancers out there, and is also difficult to treat. Any natural assistance within the treatment could be beneficial, and studies suggest that turmeric acts specifically target cancer cells and kill them. It’s not Turmeric spice, but instead Turmeric extract which has been proved to be so effective at dealing with pancreatic cancer. Of course your doctor knows best and you ought to always follow their suggestions about the best treatment methods for you. Turmeric can deal with a number of different types of cancer, but shows lots of promise in assisting to avoid as well as change pancreatic cancer.

Prostate Cancer:

We’ve currently talked about how Turmeric is effective with cancer in general, but there’s very guaranteeing research showing that it may go a long way in the combat against prostate cancer. Since prostate cancer will affect lots of men, it’s perhaps just about the most persuading good reasons to get more turmeric in your lifetime.

To get these benefits you’ll need to take Turmeric regularly, and mix it with cruciferous vegetables just like broccoli and kale. While it’s possible to simply use more turmeric within your cooking, numerous find it simpler to take it in supplement forms to take away the guesswork. There are a variety of foods which have been proven to assist with prostate cancer, so make sure to eat much more of those too, and not depend on Turmeric alone. These food types consist of green tea, broccoli, and pomegranate. Turmeric is shown to assist in preventing prostate cancer, the most typical cancer for men apart from skin cancer.

A wealth of research shows that Turmeric, a spice used in curry, may help the body fight off cancer. Its active ingredient, a natural substance called curcumin, inhibits inflammation. And now research in Germany substantiates the fact that it can inhibit cancerous growths in the prostate gland.

Breast Cancer:

As mentioned, Turmeric can help inhibit the activity of nuclear factor (NF)-κB. Since this substance can trigger breast cancer proliferation, Turmeric can be a potential part of breast cancer therapy.

A Suppression of Metastasis in a Human Breast Cancer Xenograft Model "Assiciation with Supperssion of Nuclear Factor-Kappab, Cycloxynase-2 and Matrix Metalloproteinase" / Curcumin: The dietary administration to mice of curcumin and curcumin plus Taxol significantly decreased the incidence of breast cancer metastasis to the lung. The results indicate that curcumin has a potential for breast cancer therapy.

Studies on breast cancer patients have shown that the presence of curcumin in the body can help to slow the spread of breast cancer cells. Although it can help prevent cancerous cells from growing, it can also slow the spread of cancerous cells by inhibiting their growth. It can also protect the heart by reducing the bad cholesterol (LDL) in the body.

A 2015 study "Invitro Anticancer Activity of Curcuma longa against Human Breast Cancer Line MCF-7" published in World Journal of Pharmacy and Pharmaceutical Sciences, Vol 4, Issue 11 by Prasanthi Donipati and Dr. S. Hara Sreeramulu evaluated the in vitro anticancer activities of various extracts of Curcuma longa against human breast cancer cell lines MCF-7. Results showed the Curcuma longa chloroform extract exhibited anti-cancer and potent growth suppressive activity against human breast cancer MCF-7.

Lung Cancer:

Lung cancer brings about aggressive chest tumours. These make the five-year survival rate markedly low at only 4 to 17%. Turmeric may change this as it can help control tumour growth. It works by inhibiting nuclear factor (NF)-κB and JAK2 activity, both of which are responsible for lung tumour proliferation.

Digestive System Cancer:

Research has shown that Turmeric can destroy cancerous cells, interfering with the growth, development and spread of cancer at a molecular level. Turmeric may especially play a vital role in treating and preventing cancers of the digestive system, such as colorectal cancer. It can also help counteract the effects of carcinogenic additives in processed food.

Results show that after an hour of taking 400 milligrams of curcumin, participants exhibited better attention and working memory. They also became calmer, contented, and less stressed. Though high-dose curcumin still needs further testing to find out if it’s an effective cancer treatment in humans, there is evidence that it can help prevent cancers, especially those in the digestive system.

Gastric cancer is the 17th most common cancer in the UK. Hepatic cancer has a diagnosis rate in the UK at 17 a day. Colorectal cancer is the 2nd most common cause of cancer death in the UK.

Bowel Cancer:

One of these in 2013 was an international laboratory study on bowel cancer cells. It looked at the effects of combined treatment with curcumin and chemotherapy. The researchers concluded that the combined treatment might be better than chemotherapy alone.

A problem highlighted by a number of review studies is that curcumin does not get absorbed easily. This makes it work less well as a treatment. Researchers are looking at ways of overcoming this problem. We need more clinical trials in humans before we know how well it works as a treatment for cancer.

Blood, Bone Marrow and Lymphatic Cancer:

With Turmeric’s ability to inhibit cancer-causing factors, it may be useful in the fight against leukaemia, a condition that affects the blood or bone marrow. Turmeric has shown promise against several types, including acute myeloid leukaemia, acute monocytic leukaemia, and chronic myelogenous leukaemia.

Other related cancers where Turmeric may be used include Lymphomas, which arise from lymphocytes or infection-fighting immune cells. Multiple myeloma, which is a malignant disease of the blood, may benefit from Turmeric as well.


Cancer is a condition in which abnormal cells grow uncontrollably and potentially invade other healthy tissues. Common treatments for cancer to stop growth include surgery, radiation, and chemotherapy. Curcumin and curcumin-related derivatives may be effective in combination with chemotherapy drugs to help in cancer treatment. Curcumin present in Turmeric has been found to be very effective in interfering with cancer development in the body. It can also help boost the effects of chemotherapy. It has been noted that this cancer prevention ability of Turmeric becomes even stronger when used in combination with freshly ground black pepper. Other active components of Turmeric (known as non-curcuminoids) show potential in fighting cancer, but more clinical studies need to be done to confirm their benefits.

Several human and animal studies have explored the effects of Turmeric on cancer, and many have found that it may affect cancer formation, growth, and development at the molecular level. Research has shown that it may reduce the spread of cancer and contribute to the death of cancer cells in various types of cancer, and may reduce the negative side effects of chemotherapy.

Studies on breast cancer, prostate cancer, and colon cancer find that curcumin combined with anticancer drugs has a synergistic in inhibiting tumor initiation, preventing metastasis and invasion of healthy tissues, and inhibiting blood flow to cancer cells. Curcumin appears to have potential as a cancer therapy. According to research, it may have cancer-fighting properties against pancreatic cancer, prostate cancer, and multiple myeloma.

According to a 2014 medical review, more than 2,000 articles have been published using the keywords curcumin and cancer. The use of curcumin as a cancer treatment alongside chemotherapy and radiation therapy is currently being investigated.


A 2012 study "Evaluation of radioprotective properties of Curcuma longa rhizome extract: A cytogenetic analysis in cancer" published in Pharmacognosy Communications, Volume 2, Issue 2 by Gyanendra Singh, Swapnil Sharma, Naveen Choudhary, Sachdev Yadav, Rajani Chauhan, and Jaya Dwivedi evaluated the radioprotective effect of a rhizome extract on radiation-induced chromosomal aberrations in cancer treatment. Results showed pre-radiotherapy treatment with Curcuma longa extract lead to a decrease in all types of chromosomal aberrations, and suggests a potential application as adjuvant to radiotherapy in cancer therapy.

Respiratory Health:

Another area of health where curcumin can play an important role is with the respiratory system. The anti-inflammatory properties of curcumin may help to soothe irritated lungs while clearing away mucus. It can help reduce the inflammation of the bronchial tubes during an infection. If there is an infection present in the lungs, the antibacterial properties of curcumin may help to treat it. As a great antioxidant, Turmeric can help reduce cell damage from infection. It even helps to fight off many infections and viruses. Inhaling steam with Turmeric oil dissolved in it will help to relieve cough and phlegm. Turmeric can help relieve symptoms of bronchitis such as shortness of breath. Curcumin has even demonstrated effectiveness in clearing the airway in those who suffer from asthmatic inflammation. Anecdotal evidence suggests that the anti-inflammatory properties of Turmeric may also reduce swelling in the sinus cavities.

The reason this works is that curcumin can block the release of T-lymphocytes, the immune system compounds which lead to asthmatic inflammation. Additionally, the nutrition in curcumin can help to reduce the presence of LOX and COX-2 inflammatory enzymes. It will suppress the activation of macrophages (cells initiating the immune response) and inhibit the NF-kB (Nuclear Factor-kappa ß) which is responsible for inflammation. The curcumin in Turmeric can help increase immunity by stimulating the production of cells (such as T cells, B cells, neutrophils, dendritic cells) that will kill anything that threatens respiratory health.

Respiratory illness could be reduced by Turmeric with milk or Haldi ka Doodh. It is antimicrobial and fights bacterial infections as well as viral infections. It is useful in treating illnesses related to the respiratory system as Turmeric heats up your body and provides quick relief from lung congestion and sinuses. This drink is also an excellent remedy for curing asthma and bronchitis.

Cold and Flu:

Turmeric is effective against fighting colds and flu. As home remedy Turmeric is been used in India, China, and Africa from about many centuries as a fighting agent against cold and cough.

One of the longest-standing health benefits of Turmeric is that it can instantly relieve a cold and flu. Initial research has shown that Turmeric might help decrease the harshness of bacterial as well as viral infections. Turmeric's antioxidant properties in particular help to treat colds and flu when it is mixed with warm milk. Taking a small amount of Turmeric with a cup of hot Lemon water and with honey helps to fight against a cough and colds.

One of the finest benefits of Turmeric with milk or Haldi ka Doodh is that it helps in comforting you when you have cold, cough, fever or sore throat. By taking this drink you can have quick healing and relief from cold, cough and also have good night sleep without interruption. The discomfort felt on the throat or sore throat because of throat infections could be relieved by taking Turmeric milk.

An ancient Ayurvedic remedies is a cold-fighting tea with Turmeric and Black Pepper. Add one teaspoon of Turmeric to 12 ounces of water and bring to a boil. Take the water off the heat and add one-quarter teaspoon each of Turmeric and Black Pepper. You could also make this into golden milk by using Coconut milk instead of water. Since curcumin is fat-soluble, consuming it with a fat-containing food or beverage helps you absorb it more effectively.


Curcumin serves as an anti-inflammatory agent and possesses anti-bacterial and anti-viral properties. These properties make turmeric an excellent aid in the treatment of bacterial and viral infections such as cough and cold. The anti-inflammatory action of curcumin helps relieve chest congestion that develops in individuals with chronic cough.

Consuming powdered turmeric with boiled milk may treat cough and other respiratory ailments. Use Turmeric root in cough. If you start coughing immediately, put a small root of Turmeric in your mouth and suck it, this will not come cough. Drinking a ¼ spoon of Turmeric in a glass of hot milk, it is beneficial to have cough problems. Drinking a glass of warm milk with Turmeric before going to sleep helps speed up the recovery process from coughs and colds. Turmeric oil can be used to relieve a cough and decrease the amount of sputum in the lungs. Inhaling the fumes of Turmeric oil helps relieve nasal congestion.

Throat Infection:

Turmeric has got anti bacterial qualities and help in killing infection leading to bacteria. As a result, when you have throat infection it really is recommended by the elders to have a steamy cup of Turmeric milk. Turmeric milk removes the throat and decreases the infection. Turmeric tea has numerous other infection decreasing benefits due to the anti bacterial property. It is really an essential health advantage of Turmeric milk. As a result, Turmeric is a vital element of cough syrups and throat associated medications.

Lung Conditions:

Breathe easy with Turmeric. It’s anti-inflammatory and antioxidant properties need to be thanked once more. Researchers suspect that the anti-inflammatory and antioxidant properties of curcumin may help reduce the symptoms of chronic or long-lasting lung conditions. Orally administered curcumin reduced cigarette smoke-induced lung inflammation in mice. It also improved the health of rats induced with pulmonary fibrosis (scarring of the lung tissue). Curcumin can have a role to play in the treatment of other respiratory diseases like asthma and bronchitis.

A 2017 medical review concluded that although the clinical evidence is limited, curcumin might help treat asthma, pulmonary and cystic fibrosis, lung cancer or injury, and chronic obstructive pulmonary disease (COPD).

Cystic Fibrosis:

Cystic fibrosis is actually a long-term lung illness that generally demands anti-biotic as well as breathed in medicines, yet scientific studies are displaying that turmeric can also be in a position to help. Again, it’s the curcumin contained within turmeric which is offering the advantage of cystic fibrosis sufferers. At first there was a link found in between curry consumption as well as an enhancement in cystic fibrosis symptoms. Further research discovered that it is in truth the curcumin, and now it’s easy to just use the curcumin without making use of dietary supplementation.

The ability of Turmeric to recommend with such an array of conditions really shows why it’s earned the label super spice, allowing for an all-natural treatment where there were once only limited medical options. Together with your doctor’s supervision you might be able to utilize Turmeric supplements to assist in treating cystic fibrosis.

In studies involving rats, Turmeric has been shown to be effective in increasing the survival rate of those with the genetic defect that may lead to cystic fibrosis. This promising finding has led to more studies that are currently being conducted on how Turmeric can prevent cystic fibrosis and end this devastating disease.


The anti-inflammatory action of curcumin relieves inflammation of the air ways and tightness of the chest which is associated with asthma. When used as add-on therapy in bronchial asthma, Turmeric clears the airways and helps improve breathing capacity. It dilates blood vessels, which encourages better airflow, relaxes muscles, thins the blood, restores breathing patterns, and relieves inflammation caused by asthma that leads to swelling in the lungs that obstructs proper breathing.

Multiple studies have found curcumin’s ability to inhibit airway constriction and hyper-reactivity. It helps to prevent allergic airway inflammation while inhibiting the actions of an inflammatory protein called NF-kappa ß, and has been noted as being just as effective as the prescription steroid dexamethasone which is commonly used to treat asthma.

Include 1 teaspoon of Turmeric powder to a glass of warm milk, and drink this mix as a good asthma home cure. It may help decrease the inflammation related to asthma.

Boosts Immune System:

Do you always find yourself getting sick with a cold or flu? Many people, particularly in the colder months, are always coughing and sneezing which is a sure sign their immune system tolerance is low. When you introduce organic turmeric powder into your diet you are naturally boosting your immune system,  how simple and easy is that. Taking Turmeric in the cold months will add a bonus in that you will also notice a big boost in your energy level every day.

The immune system is responsible for protecting the body against pathogens that can cause disease and infection. Turmeric has been shown to be one of the best foods to maintain, protect, and boost immunity, reducing the risk of falling ill. Curcumin present in Turmeric promotes a certain type of protein known for its important role in the immune system and the fight against infections. The immune system is strengthened and the body is made more resistant. Lipopolysaccharide is a substance present in Turmeric which has anti-bacterial, anti-fungal and anti-viral properties which help stimulate the human immune system. This prevents the body from many diseases. Particularly with regard to autoimmune disorders, the immunoregulatory effects of this medicinal herb help to keep harmful chronic inflammation at bay. Antioxidant, anti-inflammatory, and antimicrobial characteristics of curcumin supercharge the body’s natural defenses and enhance immunity. Furthermore, studies show that curcumin improves white blood cell count, strength, and communication pathways, thereby giving the immune system a potent boost. Our immune system is an essential part of our bodies which helps us fight harmful viruses and bacteria. However, in some people the immune system overexpresses itself, leading to autoimmune disorders such as allergies, arthritis, asthma, cancer and heart disease.

That is why you can use Turmeric in more quantity in any vegetable. However, jaundice patients should avoid eating Turmeric. Turmeric tea can help boost your immune system. It is used as a remedy for treating cold and flu since it possesses antibacterial and antiviral properties. Drink Turmeric milk or tea to your boost immunity power. A powerful immune system lessens the risk of suffering from colds, flu and coughs. If you do get a cold, a cough or even the flu, you are able to feel better sooner by mixing one teaspoon of Turmeric powder in the glass of warm milk and drinking it once daily. Not only does it improve the functioning of the immune system, but it is also very helpful in treating colds and coughs.

Research has shown that Turmeric has the necessary anti-inflammatory properties to help boost immunity. Many doctors highly recommend taking a teaspoon full of Turmeric in a glass of warm milk every day to keep the common cold and flu at bay. A strong immunity is an essential prerequisite for keeping diseases at bay.

According to a database by National Institutes of Health, Turmeric has been found to be effective against human respiratory syncytial virus (HRV), which can cause respiratory tract infections in children and adults. Similarly, test-tube studies have found that curcumin contains antiviral properties that can provide protection the flu.

Interesting studies suggest curcumin may act as an immune modulator influencing important immune cells including T cells, B cells and natural killer cells. In addition to this, curcumin appears to down-regulate pro-inflammatory compounds called cytokines, the prolonged activity of which can lead to inflammatory damage. When consumed at low doses, curcumin may also enhance our antibody responses, helping us fight off infection. Animal studies suggest it may even play a role in controlling allergy, including hay-fever.

While curcumin is not absorbed that well into the bloodstream, consuming it with Black Pepper enhances absorption, thanks to a substance in the Pepper called piperine.

Autoimmune Diseases:

There are sometimes when our immune system turns against our own cells and tissues and thus leads to autoimmune disorders such as scleroderma, psoriasis, rheumatoid etc, taking a glass of warm Turmeric with milk or Haldi ka Doodh is actually a good way to keep away from such conditions.


A 2016 study "Immuno-modulatory effect of Turmeric (Curcuma longa) and Aloe Vera on cultured Polymorphonuclear cells (PMN) and adherent mononuclear cells" published in WebmedCentral Alternative Medicine by Dr. Monica Gandhii, Ms. Raj Shree, depending on the type of pathological condition and need for increasing or decreasing the extent of proiferation for immune cels such as PBMC or monocytes, studies can be desinged to use Aloe Vera or Turmeric extracts. Tumeric extract showed a very high prolliferative effect as evidenced by a significant increase in cell density and protein content compared to solvent alone control.

Another 2013 review "Immunomodulatory potential of Curcuma longa" published in South Asian J Exp Biol. 3 by S. Mehrotra, G. Agnihotri, S. Singh and F. Jamal suggests curcumin meets the criterion of a drug that can attack multiple pathways while being pharmacologically safe. Curcumin suppresses the proliferation of a wide variety of tumor cells, induces apoptosis by downregulation of antiapoptotic protein, modulates the immune system by suppressing T-cells, proliferating B-cells reducing proliferation of immature B-cell lymphoma cells, inhibits production of cytokines, among others. There is renewed scientific interest in its immunomodulatory potential to prevent and treat and wide range of diseases.

Chronic Illnesses:

The potent antioxidant properties may be one of the most significant Turmeric benefits. Curcumin has shown an innate ability to boost immune system function and protect against disease by directly inhibiting free radical cell damage and reducing oxidative stress. It is believed that the curcumin presence in Turmeric can prevent chronic illnesses like cardiovascular diseases, diabetes and cancer, helping you live a longer life. Heart diseases are one of the leading factors contributing to the death toll in and around the world. Several studies have suggested that curcumin can improve heart health and prevent one from developing any heart-related illnesses.

In respect to chronic illnesses like cancer, curcumin is said to be a beneficial herb in cancer treatment and has been found to impact cancer growth and development. Besides helping in eradicating cancerous cells, it can also reduce metastasis, which is the spread of cancer to other parts of the body. Given that curcumin can control inflammation, it is said to have the ability to control blood sugar levels too. This in turn helps people prevent Type 2 diabetes in the long run.

Postoperative Fatigue:

Speaking of fighting pain, one fascinating study looked at postoperative patients.

Patients in the study group were prescribed curcumin when they were discharged after surgery, following standard procedures. They were asked to record diaries logging their fatigue, pain, and other adverse events, and follow up on day three, at the end of the first week, at the end of the second week, and at the end of the third week. When the researchers examined the results of the study, they found that curcumin improved both fatigue and pain measurements after surgery.

Recovery After Surgery:

Turmeric's anti-microbial and immune-boosting properties prevent infections from occurring after surgery. It also helps heal wounds quickly and reduces post-operative fatigue and pain. The herb has many pharmacological properties that contribute to its healing powers. Its biological properties also protect against post-operative complications.


The next time you're under the weather, you may want to sip some turmeric tea. Curcumin might help you to fight off a variety of viruses, including herpes and the flu. But most of the research on this was done in a lab, not on people. The curcumin in Turmeric could help eliminate certain viruses. Keep in mind that Turmeric is only about 3% curcumin, and your body doesn't absorb curcumin well, so the occasional cup of tea won't be a cure-all.

Research shows that Turmeric can help fight viruses that bring about the flu, hepatitis, influenza, Zika disease, and Chikungunya disease. Interestingly so, further research suggests that it may also help inhibit the growth of the human papillomavirus (HPV), herpes simplex virus 2 (genital herpes), and human immunodeficiency virus (HIV-AIDS).

A test tube study conducted by the Microbiology Society found that curcumin can prevent transmissible gastroenteritis virus (TGEV), a type of coronavirus that infects pigs, from infecting cells. At higher doses, the compound was found to kill the actual virus particles.

Other studies have previously shown that curcumin has been shown to inhibit the replication of some viruses, including dengue virus, hepatitis B and Zika virus.

Sipping on Turmeric tea or adding Turmeric to milk and drinking it regularly can work wonders for your health. It can boost your immune system and steer clear of all the possible dangers of viral infections.

SARS-CoV-2 (COVID-19 - Corona Virus):

Beyond its two primary effects, curcumin also has antiseptic, anti-viral and anti-cancer properties. It has the potential to modulate the over-aggressive immune response some COVID-19 patients experience, the so-called cytokine storm as well. Researchers are looking at it as both a preventative and a therapy for COVID-19.

Amid the coronavirus pandemic, it has become extremely important for us to take care of our health. Cold and flu are illnesses that are always present to torment our lives. While these are not as serious as illness as COVID-19, if left untreated, it can cause similar damage and cause serious discomfort. At low doses, curcumin has the ability to enhance antibody responses, helping the body mount a response to viruses. “As an immune system enhancer, curcumin shows significant promise”, says Dr. Lam. Early research indicates that curcumin may even help alleviate some symptoms of COVID-19, due to its anti-inflammatory properties.

Turmeric, the yellow spice often used in curries, has gained quite a reputation during the coronavirus pandemic because of its immunity-boosting quality. India’s Union Health Ministry and other Ayurvedic practitioners recommended consuming some amount of Turmeric daily for better post-COVID management.

India is the largest producer of Turmeric and makes up for 70-75% of the world’s total production. The domestic and international demand for the spice rose worldwide during the pandemic. According to reports, sales from Turmeric were expected to go up by 25-30% in 2020-2021.

Human Immunodeficiency Virus (HIV):

Turmeric has specific anti-HIV properties, such as its ability to stop the activity of enzymes that lead to HIV infections, stop the production of the protein that produces viral genes, and stop the activity of enzymes that are involved in virus replication.

Researchers have found that Turmeric is a strong anti-microbial agent that combats infections. This is of great value to people suffering from HIV because when the immune system is suppressed, it makes you vulnerable to many infections.

Reduces Nausea and Vomit:

Morning Sickness:

For years, Turmeric has been used as an effective remedy to soothe stomach and treat nausea. Morning sickness during pregnancy can also be curbed be daily consumption of Turmeric. According to a review of five studies, having 1 g of Turmeric per day can reduce post-operative nausea and vomiting.

​Nausea Caused Chemotherapy:

Curcumin (the active ingredient in Turmeric), when combined with chemotherapy drugs like cisplatin (head, and neck cancer chemotherapy drugs), effectively inhibit tumour growth, and also minimize the side effects of cisplatin. This research suggested that Turmeric may allow practitioners to manage lower level doses of chemotherapy and thus reduce its negative side effects on the body.

Liver Health:

Turmeric is a natural detoxifier, so it very good for liver health. It produces numerous enzymes and eliminates toxic matters from the blood. Turmeric consumption motivates this enzyme production and repairs spoiled cells of the liver and battles several liver problems like jaundice, cirrhosis and hepatitis. Oxidative stress is one of the major causes of liver damage. Curcumin can fight oxidative stress. This can potentially prevent liver injury and boost hepatic health.

Research states that the antioxidant and anti-inflammatory properties of turmeric may help in the treatment of some liver ailments. More research is needed to further understand the role of turmeric in this aspect.

Detox the Body:

The liver performs a big part in assisting detox the body, therefore it only is sensible to help it out by detoxing the liver, and turmeric might help. One of the liver's principal tasks is to remove toxins from the body. But with a constantly changing lifestyle and the low quality of food people eat, the liver has a hard time doing this job. Turmeric can increase the production of vital enzymes that help in breaking down and removing toxins in the liver. This herb also promotes good liver health by improving blood circulation. Along with curcumin Turmeric has other compounds which can act as anti-oxidizing agents. These antioxidants sometimes can fight off the toxins growing in the liver as they eliminate free radicals that are found in the body thus saving the individual from any complications that may result from liver toxins. Curcumin can bind with heavy metals such as cadmium and lead, thereby reducing the toxicity of these heavy metals. Turmeric is instrumental in promoting good liver health. The liver is essential to the proper functioning of all of your other organs. Deal with right and you’ll experience trickle-down benefits inside your important systems.

Turmeric powder in mortar with pestle, sliced curcumin, curcumin root on wooden background. Just as you want a clean, well-maintained oil filter on your car, you want to count on your liver to break down and eliminate harmful substances from the body. When fatty toxins hit a “poorly maintained” liver, they’re not eliminated properly and cause harm. The good news is that curcumin could be your liver’s new best friend. One more benefits of Turmeric with milk or Haldi ka Doodh is that it is a natural liver detoxifier and blood purifier that enhances the function of liver. This drink supports the liver and cleanses the lymphatic system.

Turmeric has been utilized in Ayurvedic practices for hundreds of years so as to help cleanse the liver along with the digestive system. Both have to be functioning well so as to remove toxins through the body. Studies have shown that Curcumin protect against this toxin, liver disease and help in detoxification and purification of blood, but those who include Turmeric in their diets can excrete harmful toxins at a near-normal rate, which suggests that Turmeric can improve liver function by protecting it from toxins.

Studies on rats have demonstrated that Turmeric aids the liver in flushing out toxins efficiently, and protects the liver from some, particularly harmful toxins. When liver function is compromised, certain toxins take longer to get out of the body.

Based on a new study in the Journal of the Medical Association of Thailand, Turmeric has been shown to repair damaged liver cells. The scientists that conducted the experiment found that the livers of diabetic rats were repaired and even regenerated with the help of this yellow power-root.

Improves Liver Functions:

The liver performs 500 different functions in the body and can therefore easily become overwhelmed. Can you imagine having to juggle 500 responsibilities every second of every day? No wonder it starts to lag behind sometimes. Turmeric has a unique way of assisting the enzymes that are responsible for flushing the liver of harmful chemicals. This result is an increased amount of protection against liver damage, and even better liver function due to the regeneration of any affected liver cells. The antioxidant effect of Turmeric appears to be so powerful that it may prevent your liver from being damaged by toxins. Turmeric’s antioxidant impact is so potent that it may prevent your liver from being damaged by pollutants. This could be excellent news for those who use powerful diabetes medications or other medications for other medical illnesses that have the potential to harm their liver if used for an extended period of time.

One trial found that Turmeric and curcumin increase enzymes that help to protect the liver from injury. Turmeric extracts also stimulated the production of glutathione,  the main antioxidant in the body. The trial concluded that curcumin can help treat liver diseases.

Other studies have found that the anti-inflammatory effect of curcumin can help to protect the liver from alcohol damage, iron overdose, and reduction in bile flow. The detoxifying effect of curcumin is also beneficial for liver health.

“Using turmeric judiciously may improve liver function, improve detoxification, and reduce hepatic disorders”. “Curcumin has been shown to limit damage to the liver from iron overdose, cirrhosis, ethanol and carbon tetrachloride”. Research in this area is rising, but Turmeric may be able to lower levels of liver enzymes, a marker of liver damage.

According to preliminary evidence, Turmeric’s antioxidant impact is so potent that it may prevent your liver from being damaged by pollutants. This could be excellent news for those who use powerful diabetes medications or other medications for other medical illnesses that have the potential to harm their liver if used for an extended period of time.

The effectiveness of Turmeric for liver health seems to be based on its choleric properties, which stimulate bile production in the liver and support bile secretion from the gallbladder. In 1999, The Journal of Alimentary Pharmacology and Therapeutics published a study that points to Turmeric's ability to significantly reduce the size of the human gallbladder over a period of several weeks.

Try adding Turmeric to your porridge, grains and beans. Whatever way Turmeric is consumed it will benefit both the digestive system and the liver.


Turmeric is very useful to get rid of liver problems. It removes blood defects. Turmeric naturally increases the production of such enzymes, which helps in the removal of toxic substances from the liver. Curcumin seems to delay the liver damage that eventually causes cirrhosis.

According to a study published in The Journal Gut. The research team analysed tissue and blood samples from mice with chronic liver inflammation before and after adding curcumin to their diet for a period of four and a period of eight weeks, and compared the results with a control group. The curcumin diet significantly curbed liver cell damage and scarring by interfering with chemical signalling pathways involved in the inflammatory process.

Turmeric is used in herbal medicine for its liver protective effects. It has shown protection against chronic arsenic exposure and alcohol intoxication. Mixing Lemon, honey and Turmeric powder in hot water causes body detox and it helps in removing the dirty elements present in the body. Ar-turmerone, a substance contained in Turmeric oil is recognized to support liver and keep it healthy.

A 2012 study "Hepatoprotective Activity of Aqueous Extracts of Curcuma longa in Ethanol Induced Hepatotoxicity in Albino Rats" published in International Journal of Phytopharmacology. 3 by Ishwin Singh, S Vetriselvan, J Shankar, S Gayathiri, C Hemah, G Shereenjeet, A Yaashini suggests the ethanolic extract of Curcuma longa has potent hepatoprotective effect against paracetamol-induced liver damage in rats and validates its use as a hepatoprotectant agent. Study evaluated an aqueous extract of Curcuma longa for hepatoprotective activity in ethanol induced hepatotoxicity in albino wistar rats. Results showed hepatoprotectve effects as evidenced by marked decrease in fatty degeneration and centrizonal necrosis in ethanol intoxicated rats.

Another 2006 study "Curcuma longa ingestion protects in vitro hepatocyte membrane peroxidation" published in Rev. Bras. Cienc. Farm. vol.42 no.3 São Paulo by Sonia Torquato PaolinelliI, Rashmeet ReenII, Tasso Moraes-Santos evaluated the effect of Turmeric ingestion on lipid peroxidation and GSH content induced by in vitro acetaminophen on hepatocyte culture on a rat model. Turmeric ingestion decreased hepatocyte peroxidation in both well-noursihed 42% and malnourished rats 33% and protected against acetaminophen pro-oxidant effect. Results suggest potential as functional food.

Hepatitis B:

A 2009 study "Antiviral effect of Curcuma longa Linn extract against hepatitis B virus replication" published in Journal of Ethnopharmacology, Volume 124, Issue 2 by Hye Jin Kim, Hwa Seung Yoo, Jin Chul Kim, Chan Su Park, Mi Sun Choi, Mijee Kim, Hyangsoon Choi, Jung Sun Min, Yong Soo Kim, Seong Woo Yoon, Jeong Keun Ahn investigated the antiviral activity of an aqueous extract Curcuma longa against HBV replication in HepG2,2,15 liver cells. The CLL extract repressed the secretion of HBsAg from HepG cells and also suppressed the production of HBV particles and level of intracellular HBV RNAs in HepG 2.2.15 cells, suggesting inhibition of HBV replication. The repression of HBV replication may be through the enhancement of p53 protein levels. Results suggest a potential for a safe and specific drug for liver diseases caused by HBV infection.

Passive Smoking-Induced Liver Damage:

An 2012 expiremental study in Sprague Dawley Rats "Effects of Curcuma longa Rhizome Extract on Liver Cell Affected by Passive Smoking" published by M M El-Gutt, Osama evaluated the regenerative effect of Curcuma longa rhizome extract on passive smoking induced liver damage in rats. Results showed a regenerative effect on liver cell changes and also a regenerative effect on TNF-a expression.

Nonalcoholic Fatty Liver Disease (NAFLD):

Nonalcoholic fatty liver disease occurs when the body stores too much fat in the liver. People with NAFLD usually have elevated liver enzymes, insulin levels, and inflammatory markers. One-third of people with this condition end up progressing to severe liver damage. People with fatty liver also have a much higher chance of developing type 2 diabetes and heart disease. Strong research demonstrates that taking turmeric or curcumin may reduce liver enzyme levels in people with NAFLD.

A 2020 review of nine clinical trials found that curcumin not only decreased liver enzyme levels but also reduced fasting blood sugar, insulin resistance, and waist size in those with NAFLD. In a smaller review of four trials from 2020, people with NAFLD who took curcumin for eight to 12 weeks reduced their waist size by an average of 0.8 inches (2.12 cm). However, in some trials, waist size decreased significantly, while others reported no changes in waist size.

In one of the few curcumin studies that measured liver fat changes in people with NAFLD, participants who took 70 mg of curcumin per day for eight weeks experienced a 79% reduction in liver fat, whereas those who took a placebo had a 27.5% reduction in liver fat.

By contrast, a more recent trial found that taking 1,500 mg of curcumin daily in combination with making lifestyle changes did not reduce liver fat or other markers of liver health any more than making lifestyle changes alone. Like much of the research on curcumin, results in those with NAFLD are mostly encouraging but not entirely consistent across studies. However, making lifestyle changes can be very helpful for liver disease. What kind of lifestyle changes? As one example, following a keto or low-carb diet has been shown to improve, and in some cases even reverse, non-alcoholic fatty liver disease. Typical dosages used in trials that evaluated changes in NAFLD symptoms: 250 to 3,000 mg of curcumin per day.

A study review showed that a higher-dose of curcumin supplements could have a positive effect on non-alcoholic fatty liver disease, a condition in which there's a build-up of fat in the liver that's not caused by drinking too much alcohol. It's one of the most common causes of liver disease in the U.S., according to the NIH.

Fatty Liver Disease:

Fatty liver disease can occur through excessive alcohol consumption or, more commonly nowadays, through sugar consumption. It is becoming very common, and increasingly common in younger people. The reason it’s so essential to treat the liver well is that a lot of things are challenging to the it. The good news is that by fixing up the diet to avoid refined sugars and things that break down easily into sugar, you can take a big step towards avoiding fatty liver. Curcumin also helps, though! It’s been shown to lower liver enzymes which are the markers that are used to measure liver function.

Animal research in 2011 that showed BCM-95 curcumin reduced liver inflammation and neutralized the risk for fatty liver disease that can come from obesity. Curcumin has also been shown to strengthen the intestinal wall to prevent bacteria from passing out of the intestines and reaching the liver.

Liver Damage:

The liver is one of the largest organs in the body and has many important metabolic functions. The anti-inflammatory properties in Turmeric can prevent liver damage caused by chronic liver diseases. Studies have shown that curcumin can increase bile which is needed for digestion, prevented liver toxicity and lowered the risk of liver diseases. It can also protect liver cells from damage and keeps them healthy. Potential liver and gallbladder benefits of curcumin include increasing production of the digestive fluid bile while also protecting liver cells from damage from bile-associated chemicals.

Liver Fibrosis:

Liver fibrosis occurs when the liver is damaged and begins to scar. Liver fibrosis is often caused by chronic Hepatitis B and C, liver disease due to alcohol, and fatty liver disease. Turmeric can reverse the impacts of liver fibrosis by inducing cell death in the types of liver cells that lead to fibrosis.

A study observed that taking curcumin could block the activation of hepatic stellate and reduce transaminase and insulin resistance. These studies have concluded that curcumin has the potential to help to regress liver fibrosis.

Kidney Health:

Urinary Tract Infections (UTI):

Curcumin was found to treat urinary tract infections in rat studies. The compound’s anti-inflammatory properties could be responsible for this effect.

Researchers have found that Turmeric can stop the growth of microbes that lead to urinary tract infections. Turmeric does this by increasing these microbes’ sensitivity to antibiotics, making antibiotics more effective.

Kidney Damage:

A 2013 study "Preventive Effects of Turmeric (Curcuma longa linn) on Renal Ischemia-Reperfusion Injury in Rats" published in Advances in Bioresearch by Alireza Monadi Sefidan, Daryoush Mohajeri investigated the effect of pre-treatment with Turmeric powder on kidney histopathology and function markers in renal ischemia / reperfusion (IR) induced injury in rats. Results showed turmeric powder significantly prevented renal I/R induced functional and histological injuries.

Another 2008 study "Protective effect of Curcuma longa extract on acetaminophen induced nephrotoxicity in mice" published in DARU Vol. 16, No. 3 by Khorsandi L., Orazizadeh M. showed Curcuma longa extract may protect the kidney against acetaminophen induced tubular necrosis in mice.

Spleen Health:

Turmeric benefits spleen health by boosting the body's immune function and preventing heavy metal toxicity. According to Chinese medicine, the spleen plays a vital part in one's health and vitality by turning digested food into nutrients and absorbing those nutrients. Turmeric helps this process by stimulating blood flow.

Pancreas Health:

The pancreas produces digestive enzymes and insulin that control the body's levels of blood sugar. This organ can become inflamed, leading to pancreatitis. Research has shown that Turmeric can prevent and treat pancreatitis with its anti-inflammatory properties.

Tropical Pancreatitis:

Pancreatitis is inflammation of the pancreas. One type which occurs in tropical countries is known as ​Tropical pancreatitis.​ Tropical pancreatitis is common in southern India, and typically affects young people. It appears that a combination of genetic and environmental factors underlie the development of the disease, but at this point not much more is known. Tropical pancreatitis causes abdominal pain, and may present with diabetes as a complication (this happens in around a quarter of all patients). Additional possible complications include malnutrition, steatorrhea, and pancreatic cancer.

One thing researchers do know is that oxidative stress is involved with pancreatitis. Curcumin’s antioxidant powers and its anti-inflammatory properties mean it may have an application in treating this disease.

An initial study on the subject indicated that supplementing with curcumin can reverse lipid peroxidation in patients who suffer from tropical pancreatitis. Lipid peroxidation is a process which results in cell damage. So by combating lipid peroxidation, that is one way in which curcumin could potentially help patients with tropical pancreatitis.

It is still unknown whether curcumin supplementation would be able to help with the pain or other symptoms associated with the disease. Tropical pancreatitis is one more disease which curcumin may be able to help treat. It has shown effectiveness in preventing cell damage, and may also have further applications for treating pain. More research is required.

Kills Bacterial Infections:

One property of Turmeric is that it actively works to kill bacteria, which may be a big help if you ever cut or even burn yourself. Rather than utilize a medicinal antibacterial agent you are able to treat burns and cuts with turmeric and it’ll work to keep them clean. You may also utilize turmeric internally to get these benefits, since it can help your digestive system rid itself of any harmful bacteria. Countries which use turmeric within their cooking usually have lower cases of digestive issues, thanks in part to the antibacterial effects it has.

While there are lots of types of bacteria in the human body which are useful as well as intended to be there, there are numerous others which are only acting to result in the body harm or even slow it down. Turmeric might help keep those away so the body functions properly. You may use Turmeric so as to keep the body free of harmful bacteria just like e. coli and staph infections. Fortunately, anti-bacterial activity has become one of the many proven Turmeric health benefits for the study.

According to a study, it may help fight the following bacteria and the diseases they bring: Staphylococcus aureus – pneumonia, heart valve, and bone infections. Staphylococcus epidermidis – prosthetic valve endocarditis infections, Streptococcus mutans – dental caries, which can lead to bacteraemia (blood infection) and infective endocarditis, Streptococcus pyogenes – pharyngitis, cellulitis, scarlet fever (rash), impetigo, or erysipelas, Bacillus subtilis – bacteraemia/septicaemia, endocarditis, meningitis, and wound infections, Bacillus cereus – vomiting and diarrhoea, Listeria innocua – listeriosis, with symptoms that include fever, nausea, muscle aches, diarrhoea, and vomiting, Escherichia coli – cholecystitis, bacteraemia, urinary tract infection (UTI), and traveller’s diarrhoea, Salmonella enteritica – salmonellosis, which affects the intestinal tract, Helicobacter pylori – peptic ulcers, Pseudomonas aeruginosa – lung or blood infections.

A 2014 study "Ethanol extract of Curcuma longa leaf, a potential drug candidate against Bacillus species mediated infections" published in International Journal of Biosciences, IJB, Vol. 4, No. 7 by Rahman Md Saifur, Hasan K.D.B, Muslima Jahan, Sudhangshu Kumar Biswas, M.A. Haque, M.R. Islam, Md Enamul Haque, Tama Sarkar, Nirupam Biswas evaluated the antimicrobial activity of Curcuma longa leaves against six Bacillus species. An ethanol extract showed maximum zone of inhibition against Bacillus cereus. Results suggest a potential for the ethanol extract of leaves as an effective antimicrobial agent against tested Bacillus species.

Another 2011 study "Curcuma longa Leaves Exhibits a Potential Antioxidant, Antibacterial and Immunomodulating Properties" published in International Journal of Phytomedicine, Vol 3, No 2 by Kusha S Bhardwaj, Ritwiz S Bhardwaj, Ranjeet D, Ganesh N evaluated a 50% methanolic extract of Curcuma leaves (C. longa, C. amada, C. aromatica, C zeodaria, C. caesia) for antibacterial, antioxidant, and immunomodulatory activities. All five species of Curcuma showed antioxidant and antibacterial activity on different concentration of leave extract. All extracts increased the phagocytic activity of macrophages against yeast cells. Among the species of Curcuma, the best activity was shown by Curcuma longa.

A 2010 study "Antibacterial Activity of Curcuma longa Varieties Against Different Strains of Bacteria" published in Pak. J. Bot., 42 by Shagufta Naz, Safia Jabeen, Saiqa Ilyas Farkhanda Manzoor, Farah Aslam and Aamir Ali evaluated crude extracts of curcuminoids and essential oils of Curcuma longa varieties for antibacterial activity against 4 bacterial strains viz., Bacillus subtilis (B. macerans, B. licheniformis and Azotobacter). Of three varieties of Curcuma longa, the Kasur variety showed the most inhibitory effect on growth of all bacterial strains tested. Of the bacterial strains, Bacillus subtilis was the most sensitive to the extracts of curcuminoids and oil.

"Antibacterial activity of Curcuma longa rhizome extract on pathogenic bacteria" published in Current Science Vol. 83 No. 6 in 2002 by Rambir Singh et al. showed the essential oil fraction from tumeric possesses significant antibacterial activity against pathogenic Staph aureus bacteria and suggests a potential for use of the essential oil as antiseptic in prevention and treatment of bacterial infections.


A 2017 study "Comparative Antimicrobial Study of Ethanolic Extract of Leaf and Rhizome of Curcuma longa Linn" published in Pharmacognosy Journal by Nikhil Singh, Sangeeta Gupta, and Vaibhay Rathore compared the antimicrobial activity of ethanolic extracts from rhizome and leaf of Curcuma longa. Both showed maximum zone of inhibition at 300 mg/ml concentration. The rhizome extract showed more potent antimicrobial effect than the leaf extract.

Another 2015 study "Evaluation of antimicrobial activity of Curcuma longa rhizome extract against Staphylococcus aureus" published in Biotechnology Reports, Volume 6 by Ankur Gupta, Surabhi Mahajan, Rajendra Sharma evaluated the in vitro antimicrobial activity of different fractions of rhizome of Curcuma longa against standard strain and clinical isolates of Staphylococcus aureus. Results showed inhibition in growth of the test pathogen indicating a broad spectrum antimicrobial potential.


Due to the element called carcumin found in Turmeric, the amount of protein called cathelicidin antimicrobial peptide (CAMP) increases. CAMP protein enhances the immunity of the body. This protein helps the body fight bacteria and viruses.

While antibiotics, anti-virals, and anti-fungals continue to be the golden standards when it comes to eliminating infections, several issues come along with them. For one, they come with various side effects. As such, natural remedies such as Turmeric have been explored for their infection-fighting properties. True enough, the researchers were very happy with the following results:


Although antibiotics work well against microbes, they come with one significant issue: microbial resistance. With wrong or prolonged use, these germs can no longer be killed by the usual drugs. Turmeric guards your stomach by destroying fungus, viruses and bacteria that can cause food poisoning, diarrhea and other diseases. This rhizome has been historically used as an herbal salve to treat everything from minor cuts and scrapes to scabies, skin ulcers and even leprosy. Turmeric volatile oil is a powerful topical antibiotic that helps prevent infections and sepsis in wounds. Turmeric can also help stop pain and swelling while promoting the healing of damaged skin tissue.


Fungi often affect the skin and mucous membranes. While they can be treated easily, though with a possibility of resistance, fungi can be fatal to those with weak immune systems (i.e. people with organ transplants, cancer, or HIV-AIDS). Fortunately, Turmeric may help inhibit the growth of the following species:

A 2002 study "Antibacterial activity of Curcuma longa rhizome extract on pathogenic bacteria" published in Current Science Vol. 83 No. 6 by Rambir Singh et al. on the ethanolic extracts of Curcuma longa and Alpinia galanga exhibited excellent phytotoxic activity against Lemna minor and good antifungal activities against Trichophyton longifusus.


The primary Turmeric health benefits include its antibacterial, antiviral, anti-inflammatory, and antioxidant activity. Current evidence suggests curcumin also contains antifungal properties. Multiple tests concluded that Turmeric could reduce candida overgrowth and target fungal infections with moderate success. These are cryptococcus species, which lead to cryptococcal meningitis (infection of the brain meninges), aspergillus species, which cause aspergillosis (lung infection) and dermatophytes, which can lead to fungal infections of the hair, nails, and skin.

Food Safety and Preservation:

"Use of Yellow Pigment Extracted from Turmeric (Curcuma Longa) Rhizomes Powder as Natural Food Preservative" published in AJFST, Archive, Vol 2, Issue 1 by Abdeldaiem M. H. evaluated the extraction of yellow pigment from powdered Tumeric rhizomes and the preservative/antioxidant activity of the oil-soluble yellow pigment. S. aureus, B. cereus, E. faecalis, and Salmonella spp. were not detected in all treated samples. Results suggest the yellow pigment from Turmeric rhizomes exhibited strong antioxidant and antimicrobial activities. Study recommends the use of the yellow pigment extracts in food to suppress lipid oxidation with a potential as natural food colorant and preservative and alternative to synthetic dyes that may be harmful to health.

Supports Weight Loss:

Turmeric has active compounds consisting of powerful medical properties. The main active ingredient in Turmeric is curcumin. It is responsible for the yellow color of Turmeric. It contains a very strong antioxidant property that helps in different health conditions. Haldi is a best anti-inflammatory agent which gives effectiveness against cold, aches and pains. However, the curcumin content of Turmeric is not that high. It’s around 3%, by weight. So Turmeric contains the compounds which are called as curcuminoids which act as a very strong antioxidant. Curcumin present in Turmeric promotes weight loss especially in obesity people. It even reduces the diseases caused by the obesity.

Turmeric can be beneficial for weighty people stressed to lose weight. It can help improve weight loss efforts in several ways. It aids in digestion and metabolizing foods, and can protect the body from other disorders that accompany obesity. Turmeric helps accelerate the body’s metabolism rate, thus helping the body burn a greater amount if calories, leading to weight loss. Along with diet and exercise, turmeric can help speed up the weight loss process. By adding Turmeric in you diet you can burn extreme fat by growing your metabolism level. Turmeric cleanses your liver naturally, which is reliable for fat metabolism. As metabolism rates up, calories burn quicker.

Another health advantage of consuming turmeric tea is that it maintains a track on the increasing kilos of the body weight. Turmeric as being a excellent detoxifying agent, it will help to eliminate undesirable harmful toxins which boost weight. Also, the health advantage of Turmeric tea is that it stops hunger cravings that lead to weight loss. Consume Turmeric tea frequently for shedding weight.

A lot of people want to lose weight, but only some can successfully do so. However, if you are highly-motivated to reduce the excess pounds, then you should consider drinking a Turmeric tea recipe every day. After all, many studies have shown its potential to promote weight loss. Turmeric powder is also useful in reducing fat mass, which is important in diet-induced weight loss. Additionally, since the curcumin in Turmeric lowers bad cholesterol levels, Turmeric can act as the ideal weight-loss supplement. Turmeric extract could reduce the growth of fat cells in rodent models. It achieves this by suppressing angiogenesis (the formation of new blood vessels). Weight gain happens by the expansion of fat tissue. This can be prevented or slowed down by suppressing angiogenesis. Turmeric with milk or Haldi ka Doodh is the best detox drink. Taking a cup of this milk is the best way to detox your body in a easy way. This actually helps in natural weight loss as it keeps the digestion and assimilation in the body in peak order.

Researchers theorized that dietary curcumin can stall the spread of fat tissue by inhibiting new blood vessel growth (called angiogenesis) which is necessary to build fat tissue. This study found that supplementing high-fat diet fed mice with curcumin reduced body-weight gain and total body fat, even though food-intake was not affected (in comparison to the non-supplemented high-fat diet group). The curcumin-treated group also had less blood vessel growth in fat tissue, and their blood glucose, triglyceride, fatty acid, cholesterol and liver fat levels were also lower.

In a review of 11 clinical trials, researchers concluded that taking curcumin led to an average loss of 2.5 pounds (1.14 kilos) in people who were overweight or at high risk of type 2 diabetes.

In one trial, 240 people at risk for type 2 diabetes took 1,500 mg of curcumin per day or a placebo. After nine months, participants in the curcumin group lost an average of 8.5 pounds (3.9 kilos) and 1.4 inches (3.6 cm) from their waist. Those in the placebo group slightly gained weight and increased their waist size.

Other trials in which people were asked not to make changes to their usual diet or exercise habits have shown weight loss, although to a lesser degree. In some studies, people who took turmeric or curcumin didn’t lose weight, despite having beneficial changes to certain heart health markers, such as lower triglycerides. It’s possible that taking curcumin may help you lose a small amount of weight and slightly reduce your waist size. However, this doesn’t seem to happen to everyone, and it’s not clear what makes it more likely to be effective. Fortunately, many people can lose weight without medications or supplements. The key is making lifestyle changes that lead to successful weight loss. For instance, there is strong evidence that following a low-carb diet and prioritizing high-protein foods can help you lose weight. Typical dosages used in trials that evaluated weight loss: 500 to 2000 mg of curcumin per day.

A 2019 review found that curcumin played a big part in weight loss. Participants who took between 70 and 2400 milligrams a day saw a reduction in body mass index (BMI), waist circumference, and weight.

In a 2018 study, curcumin consumption significantly decreased body mass index (BMI), weight, waist circumference, and leptin levels. The researchers concluded that curcumin could be used as an effective supplement for the management of metabolic syndrome, which was estimated to affect about 20% of people worldwide in 2017.

In a study by Rahimi et al. in 2016, 80 milligrams of Nano-micelle Curcumin, when taken once a day for 12 weeks, can help decrease BMI, fasting blood glucose, and triglyceride levels in the body.

According to a study by Amin et al. in 2015, 1.5 grams of Turmeric and 900 milligrams of black seeds, when taken for 8 weeks, can help reduce body fat percentage, cholesterol, and fasting blood glucose.

In a study by Di Pierro et al. in 2015, a dose of 800 milligrams of Curcumin, taken daily for 8 weeks, led to a weight loss of up to 4.91%. It also helped reduce body fat by 8.43%, waistline by 4.14%, and BMI by 6.43%.

Another 2015 trial in 44 people with metabolic syndrome who were already on a weight loss diet. In this study, participants lost an average of 3.5 pounds (1.6 kilos) by eating a low-calorie diet for 30 days. After they added 800 mg of curcumin to the same dietary regimen for the next 30 days, they lost an average of 9 more pounds (4.1 kilos) and 1.6 inches (4.1 cm) from their waist.

So far, only one study has shown rapid weight loss with curcumin supplementation. In most trials, researchers told people not to make any changes to their usual diet or physical activity while taking Turmeric or curcumin. And weight loss results from those studies are mixed.

Burns Extra Fat:

One of the more well-known advantages of Turmeric is its capability to assist the body burn off fat. That’s why it’s being recommended more and more like a dietary aid when attempting to shed weight. The best part of adding more Turmeric to the diet in order to lose fat is it helps you to flavor up nearly any dish, and it’s all natural so you won’t need to use dangerous weight loss pills or even fad diets. Turmeric will help raise the body’s metabolism, assisting to break down fat even if you’re sleeping.

When attempting to shed weight, it’s far better to concentrate on fat loss and never whole body weight. Purchase a scale which also demonstrates to you your Body Fat Percentage and choose a healthy BFP instead of a healthy weight. Several diets have you losing water weight or muscle mass, that is detrimental. Studies suggest that Turmeric may be potentially beneficial for those looking to lose weight.

In a rodent study, curcumin supplementation suppressed the growth of fat tissue and reduced weight gain. The mice also had lower blood cholesterol levels and fat in their livers than the control group, even though both groups ate the same food. It does this by inhibiting new blood vessel growth, called angiogenesis, which is necessary to build fat tissue.

Metabolic Syndrome:

Metabolic syndrome is an inflammatory disease that leads to the following symptoms: Hyperglycaemia, or elevated blood sugar levels, Hypertension, or high blood pressure, Low levels of HDL (good cholesterol), High levels of LDL (bad cholesterol), High triglyceride levels, Insulin resistance, or the body’s inability to respond well to insulin and Visceral obesity (increased fat deposition in the abdominal areas).

With the help of a Turmeric tea recipe for inflammation, some of the effects stated above may be reversed accordingly. Studies show that Turmeric may help improve insulin resistance, reduce fat cell formation, lower triglyceride levels, and normalize blood pressure.


Obesity can lead to several different health issues, such as high blood pressure, diabetes, heart disease, stroke, and others. If you’re an otherwise healthy individual, weight loss can be pretty straight forward. However, if you have a pre-existing metabolic disorder, things can be a bit more complicated. Obesity is associated with chronic inflammation. Since turmeric fights inflammation, it may have potential in treating obesity. The curcumin in turmeric also inhibits the production of adipocytes (cells that store fat).

Turmeric has an anti-obesity property that prevents the growth of fatty tissue and improves overall metabolic health. Supplementation of turmeric also accelerates the speed of weight loss when diet and exercise are both being practiced. Several trials have shown that curcumin benefits metabolic disorders by helping stabilize metabolism and managing weight. Turmeric increases insulin sensitivity, regulates lipid metabolism, and targets fat by suppressing multiple processes responsible for the growth of adipose tissue.

A 2016 overview "Anti-obesity mechanism of Curcuma longae L." published in Indian Journal of Natural Products and Resources. Vol 7, No 2 by Kapil Dio Yadav and Anand K Chaudhury about obesity is a complex disorder of chronic inflammation, oxidative stress, and abnormal behaviors, together with biological pathways that may contribute to the development of obesity. Curcuma longa is effective against inflammation and oxidative stress, and increases adinopectin concentration and maintains harmony of nutritional substances. Overview suggest Curcuma longa may be beneficial for the management of obesity.

Taking Turmeric mixed with lukewarm milk removes the fat stored in the body. Many other elements including calcium are also found inside turmeric, which is helpful in reducing weight and strengthening bones.

Overactive Thyroid:

Thyroid disease is highly pervasive in many populations around the world. Curcumin’s unique ability to combat inflammation, reduce bacterial overgrowth, and fight free radicals helps support a healthy thyroid environment. Turmeric capsules can also help relieve uncomfortable symptoms that accompany thyroid disorders.

The thyroid gland plays a crucial role in our overall health. If it is not operating at peak performance, it can produce life-altering symptoms that impact your health and happiness. What are some signs that your thyroid might be a bit sluggish? Dry or gritty eyes, thinning hair, weight gain, numbness or tingling in any area of the body, constipation, tinnitus, heart palpitations, dry skin, fatigue, feeling cold, do any of these ring a bell? You can see why it’s important to have your thyroid in proper working condition, and turmeric provides the manganese you need that could help do that. Plus, it helps with hormone synthesis which benefits a wide variety of health issues like weight loss, appetite, metabolism, and organ efficiency. It also helps with vitamin absorption for vitamins like B & E, and also magnesium, meaning manganese helps you get more out of the healthy foods you’re eating.

Turmeric is a rich source of many vitamins and minerals, including Manganese. In fact, just 2 teaspoons provides 17% of your daily recommended intake of this vital mineral. What does manganese do for you? For one, it helps maintain proper thyroid function. It has been estimated that 200 million people in the world have some form of thyroid disease. In Canada, 30% of the population suffer from a thyroid condition. Of those, as many as 50% remain undiagnosed.


Hyperthyroidism is a disease caused by excessive levels of thyroid hormones. This can lead to an imbalance between the pro-oxidant and antioxidant levels in the body. Turmeric can regulate the levels of enzymes in the body, and relieve oxidative stress that is induced in the brain by hyperthyroidism. Hyperthyroidism disrupts liver function, but turmeric can alleviate damage and restore healthy liver function.

Men's Health:

Erectile Dysfunction:

Since Turmeric is a strong anti-inflammatory, it could theoretically aid erectile dysfunction caused by inflammation. However, given the limited research on the subject and the availability of effective erectile dysfunction medications, for most people it wouldn’t make sense to use Turmeric as a primary treatment.

Prostate Health:

If you are dealing with problems from an aging prostate there is a natural solution that has a long history of use in Chinese and Indian medicine. Turmeric, with its spicy component curcumin, is one of the best natural ways to manage prostate health.

Women's Health:

Menstrual Cramps:

Turmeric milk also works great as an antispasmodic that eases menstrual cramps and pain during menstruation. Pregnant women should drink turmeric with milk or haldi ka doodh so as to have easy delivery, postpartum recovery, faster contraction of ovaries, enhanced lactation etc.

Regulating Menstruation:

Though commonly used in traditional Indian medicine to induce menstruation and relieve cramps, Turmeric's potential benefits for menstruating women have not been widely studied.

Premenstrual Symptoms (PMS):

The anti-inflammatory properties of curcumin modulate neurotransmitters. This can reduce the severity of PMS symptoms. Studies have shown that, compared to a placebo group, those who included Turmeric in their diet saw a significant reduction in physical, behavioral, and emotional premenstrual symptoms.

A recent study that followed women for three menstrual cycles in a row found that curcumin supplements helped ease PMS symptoms. A study on muscles from guinea pigs and rats suggests that turmeric could bring relief from menstrual cramps, too.


As a phytoestrogen, turmeric is a plant source of estrogen. This benefits women who are going through menopause, and acts as a painkiller and antidepressant during menopause as well.

Reproductive Health:

Turmeric as a mild phytoestrogen, can aid promote the reproductive health in women. Turmeric with milk or Haldi ka Doodh is especially recommended for women who because of some hormonal imbalances, cannot conceive.


A 2011 study "Studies on antifertility effect of rhizome of curcuma longa linn." published in Asian Journal of Pharmacy and Life Science, Vol. 1 by Amit Kumar Ghosh, Anup Kumar Das, Kajal Kumar Patra evaluated ovulatory effects of curcumin, the active principle present in turmeric, in control and curcumin treated albino rats. Results showed curcumin has an antiovulatory effect probably through its antiestrogenic activity through suppression of negative feedback effect of estrogen on the pituitary.

Another 2009 study "Effect of Carum carvi and Curcuma longa on hormonal and reproductive parameter of female rats" published in International Journal of Phytomedicine 1 by Shweta Thakur, Bhavana Bawara, Aditi Dubey, Durgesh Nandini, Nagendra Singh Chauhan, D.K. Saraf evaluated aqueous and ethanolic extract of rhizome of Curcuma longa and seeds of Carum carvi for effects on hormone and reproductive parameters in female albino rats. Results showed a significant antifertility effect, with significant decreases in FSH and LH levels, with significant increase in the estrogen levels in both ethanolic extracts.


A number of studies published in the Biomedicine & Pharmacy Journal have also found that curcumin in turmeric helps repress endometrial lesions, which inhibits the progression of the disease.


Fibroids are benign tumors that grow in the smooth muscle cells of the uterus. A leading cause of hysterectomies, fibroids often lead to pain and unwanted bleeding. However, many health care practitioners agree that sometimes a hysterectomy can be avoided by exploring diet and lifestyle changes. The symptom of pain associated with fibroids is often due to widespread inflammation in the uterus. Curcumin can be particularly helpful in combatting pain due to fibroids.

In 2011, Japanese researchers found that when taken daily, 2000 mg of curcumin can provide potent anti-inflammatory benefits.

Skin Care:

Turmeric can help improve skin health in several ways, from decreasing redness to fighting signs of aging, including decreasing inflammation and oxidation. These types of skin treatments include utilizing Turmeric powder topically instead of ingesting it. Turmeric can also speed up the body's healing process by restoring tissue in cutaneous wounds. Studies have also found that Turmeric increases collagen, which boosts the skin's elasticity. Turmeric’s anti-oxidant and anti-inflammatory properties work to remedy a variety of skin conditions: psoriasis, eczema (atopic dermatitis), acne, scabies, alopecia, lichen planus, ulcers, wounds, photoaging and a host of other issues when used topically. Like a topical remedy for skin it’s been proven to assist with everything from acne to stretchmark to wrinkles. Its antioxidant, antimicrobial, and anti-inflammatory properties make it a popular skincare ingredient, often associated with brightening or evening skin tone. However, whenever applying anything on your skin, test it first to make sure you’re not allergic to it. There are some qualities of Turmeric that provide it its healing nature whenever applied to the skin. The first is that it’s anti-inflammatory, which will help calm a variety of skin problems. The second is its germ killing ability, which will help eliminate the skin of impurities. Probably the most common skin care products on the market include chemicals and additives that you simply wouldn’t wish to rub in your skin. Utilizing an all-natural item just like Turmeric helps you to heal the skin without these largely unknown ingredients. Studies have suggested that curcumin has a protective effect against skin-damaging chemicals and environmental pollutants. Yet robust research is lacking.

Taking into consideration of the nutrition profile regarding Turmeric, 2 teaspoons of ground Turmeric contains 16 calories and also contains the nutrients such as manganese, iron, vitamin B6, fiber, copper and also potassium. Turmeric benefits to the skin. Because of its anti-inflammatory and anti-oxidant nature, this is used in many face masks and other skin products. Turmeric decreases the scars which are caused by acne and also controls psoriasis flares. Turmeric also contributes natural glow and also other dermatological conditions.

Improves the Skin:

The skin is the largest organ of our bodies and is often a target of oxidative stress and immune system reactions. Our skin is the all-important, outermost protective layer of our body. Skin keeps us safe from harmful microbes and regulates our internal body temperature. Curcumin may play a role in the treatment of chronic skin conditions. Turmeric is the beauty secret of Queens since the prehistoric period. Ayurveda suggests the use of Turmeric daily as it protects the skin from harmful bodies and gives a flawless fair complexion. You might have come across the use of Turmeric essential oil in innumerable skin care products in the market for it is celebrated to treat wounds, eczema, wrinkles, pigmentation of skin, pimples, acne, psoriasis, cuts, burns and other skin infections.

Turmeric cleanses and nourishes the skin to retain its elasticity and youthfulness and promotes a radiant glow! It helps to aid the digestive tract to absorb nutrients and normalize metabolism, and thus cleanses from the inside out (which then reflects the quality of your skin).

There are many Turmeric benefits for the skin, given its anti-oxidative, anti-inflammatory, and anti-infective properties. Studies have shown that topical application, even the intake of turmeric for tea. Many use turmeric powder to create face masks, pastes, and other topical solutions to heal the skin. Researchers have confirmed that curcumin reduces oxidative stress associated with inflammatory skin conditions. Turmeric also enhances collagen synthesis and significantly speeds up tissue repair.

A review published in the January 2018 issue of Open Access Macedonian Journal of Medical Sciences suggests oral curcumin in particular may be an effective and safe treatment option for psoriasis (a chronic inflammatory skin disease), but more studies are needed before doctors make recommendations. According to the authors of another review, topical curcumin treatments may be useful in treating skin disorders, especially as past research suggests curcumin is relatively safe even at high doses. But curcumin’s bright yellow-orange color, poor solubility, and poor stability at a high pH make it an unappealing topical skin treatment. And thanks to its poor bioavailability, chances are you’d have to use curcumin to complement, not replace, other skin treatments, according to the authors of an article published in September 2019 in Nutrients.

A 2018 study has shown that oral supplementation of curcumin can be an effective treatment for psoriasis patients, although “further placebo-controlled studies are needed before recommending oral curcumin as a valid treatment for psoriasis”.

In a 2016 review of 18 studies where Turmeric was used both orally and topically, ten of the studies showed a “statistically significant improvement” in the treatment of patients who had a range of skin diseases.

Skin Disorders:

Treating common skin ailments. The effectiveness of Turmeric for skin conditions is thought to lie on its strong antioxidant and anti-inflammatory properties, which may be useful in minimizing symptoms of flare-ups, and protecting skin from free radical damage.

Turmeric has got anti-inflammatory qualities as stated before. Therefore, it will help to rejuvenate or even revamp skin damaged because of any burns, injuries or accidents. Therefore, whenever you meet with any sort of accident or get injured consume Turmeric tea for fast healing. The healing and building of new cells fastens due to turmeric tea.

A 2010 study published in Photomedicine and Laser Surgery suggests curcumin's effectiveness in the repigmentation of vitiligo patients in combination with other creams and medicinal applications. Meanwhile, research on the dietary and cosmetic advantages of Turmeric for acne patients has been quite limited in its scope.

As early as the 1950's, preclinical trials have studied the benefits of Turmeric for wound healing. However, additional research need to be conducted on turmeric's healing properties as they pertain to specific skin conditions, such as acne, psoriasis, and vitiligo.


A 2013 study "Antidermatophytic Properties of Ar-Turmerone, Turmeric Oil, and Curcuma longa Preparations" publiehsd in ISRN Dermatology by Mukda Jankasem, Mansuang Wuthi-udomlert, and Wandee Gritsanapan evaluated Tumeric creams containing 6 and 10% w/w Turmeric oil against clinical strains of dermatophytes. Minimal fungicidal concentrations were found to be 312 µg/mL. Ar-turmerone, a major compound from Turmeric oil, showed more effective antidermatophytic activity. 6% w/w Turmeric oil in cream showed to be a suitable antidermatophytic formulation.

Skin Ageing (Wrinkles):

If you have more wrinkles on your face, then mix Turmeric, Rice powder, raw milk and Tomato juice and wash it with lukewarm water after 20 minutes of applying on the face. By doing this regularly, the wrinkles on your face reduce day by day. Being an excellent exfoliator, it also helps to eliminate the sign of aging. Turmeric oil is utilized in numerous skincare formulas for making skin appear younger.

According to the study Turmeric is helpful to prevent wrinkles and also to slow down the process of wrinkles. Just drink Turmeric milk or apply on your face by making a pack. The antioxidants present in curcumin has been known to fight signs of aging such as wrinkles and pigmentation by curbing the growth of free radicals.

Rejuvenates Skin:

In an effort to look our best, we spend a fortune on facial creams, special soaps and other treatments designed to improve our appearance. But one of the most effective ways to look younger, researchers say, is to eat the foods that support the health of your skin.

Oily Skin:

Turmeric is beneficial for oily skin people as it controls the production of sebum in skin. Mix a pinch of turmeric with 1½ tbsp of Sandalwood powder and 3 tbsp of Orange juice. Keep it for 15-20 minutes and wash.

Moisturize Skin:

To moisturize the face, mix Turmeric with milk powder, two spoons of honey and half a Lemon juice and apply it on the face and wash it when it dries.

Glowing Skin:

To bring glow on the face, make a paste by mixing half a teaspoon of Turmeric with three spoons of gram flour and a little milk and apply it on the face.

Whitenings Skin:

Turmeric keeps skin healthy in more ways than one. It helps reduce oil secretion by the sebaceous glands, thus inhibiting the growth of pimple-causing bacteria.

Skin Tanning:

Turmeric is also known for skin lightening properties. It will help to remove the tan from your skin. Mix Multani mitti and Turmeric with Rose water and apply on affected area. Let it dry for 20 minutes and wash.

Skin Pigmentation:

Bleaching properties of Turmeric helps in treating skin pigmentation. For this benefit mix some turmeric with lemon juice and apply on affected area. Leave it for 20 minutes and wash.

Enhances Skin Color:

The cosmetic health advantage of turmeric tea is that it helps you to boost the skin color. Consume turmeric tea daily to locate a difference in the skin tone by a minimum of a shade. The skin will become fair, clean and beautiful. Skin texture also enhances a lot.

Evens Out Skin Tone:

This golden-hued spice has been used for centuries as a tone corrector and enhancer. Many Indian brides make a paste of Turmeric and honey and spread this concoction all over their bodies before their wedding day to have beautiful glowing skin the next day. It is known to have anti-aging and anti-bacterial properties, which help erase pigmentation, replenish dry skin and wrinkles.

Removes Sunburn:

The face gets burnt due to the rays of the sun. In this case, mixing Lemon juice in Turmeric and washing it with clean water after 20 minutes of applying on the face, it cures.

Turmeric acts as a sunscreen lotion. If your skin is tanning due to sunlight, then get almond paste, Turmeric and curd to get rid of the tan, put it on the skin and then wash it with water. Tanning will end this. There will also be a scintillation in the skin.


Curcumin may also protect the skin against damage caused by UV-B light and increase the production of hyaluronic acid in the skin.

A systematic review of 18 clinical studies found that taking both curcumin supplements and applying Turmeric to your skin have beneficial effects. Results from the studies show that Turmeric can treat symptoms of acne, psoriasis, itching, eczema, and the effects of UV radiation.

Dark Circles:

As turmeric has lightening agents, it will help in reducing the dark circles. Mix a pinch of Turmeric with buttermilk and apply on dark circles. Leave it for 20 minutes and gently wash.

Stretch Marks:

Turmeric is a great way to cure stretch marks naturally. Mix some Turmeric with curd and apply on the stretch marks for 20 minutes.

Exfoliate Skin:

Turmeric also acts as an natural exfoliator. Make a paste with Besan and Turmeric with water or Rose water or raw milk. Apply on your skin and let it dry. Wash it off with lukewarm water. This Turmeric scrub will remove dead cells from your skin and make it smooth.


To remove the stain-spots and woof, Turmeric is very useful. Grind Turmeric and Black Sesame seeds in equal proportions and making the paste, Applying makes the skin clean and refine. Paste made from Turmeric and milk is also very effective in refine the color of the skin and maintaining glow the face.


While it probably wouldn’t be recommendation number-one from your derm, Turmeric could even out skin tone (thanks to antioxidant properties that tackle sun spots and wrinkle-forming free radicals) and even help treat inflammatory skin conditions such as acne and rosacea, says Mona Gohara, MD, an associate clinical professor of dermatology at Yale School of Medicine and a Women’s Health advisor.

Eat your way to better skin (think: curry once or twice a week) or use a skin-care product that already has Turmeric in it. “I would never recommend slathering it on your skin because it can stain your complexion”, Dr. Gohara notes.

Burns and Scalds:

While you’re in the kitchen cooking up a batch of your favorite curry, you may have occasion to remember that the curcumin in that turmeric you’ve just added to the pan is also useful in a gel to help heal minor burns and scalds.

The effectiveness of curcumin gel on the skin is, according to the author of a recent study, related to its powerful anti-inflammatory properties. Research subjects who were treated with a topical curcumin gel after suffering minor burns had less pain and inflammation and improved healing with less than expected scarring, even no scarring in some cases.

If you have burn marks on your skin, then applying a paste of Turmeric mixed with Aloe Vera lightens the marks. The anti-inflammatory and antiseptic properties of Turmeric soothes the burns. Mix some turmeric and mustard oil to make a paste and apply on burns.


Acne is a common skin condition characterized by blackheads, whiteheads and pustules. A skin cream containing curcumin could potentially be used to regulate skin sebum production, which may help people with acne. In traditional Indian medicine, such as Ayurveda, Turmeric has been applied to the skin to dress wounds and to treat bites, acne, and other conditions for centuries. Turmeric has antioxidant and anti-inflammatory properties that are both beneficial in treating acne. The antibacterial effects of curcumin can help treat many skin conditions, including acne. Turmeric fights inflammation as well. This could be especially helpful in treating the inflammation and redness associated with acne. Studies show that combining curcumin with lauric acid can fight acne-causing bacteria.

Turmeric with milk or Haldi ka Doodh works tremendously for faster healing of skin diseases such as acne; when taken on a daily basis. Moreover, drinking Turmeric milk regularly can also help you get glowing skin. If you have blotchy patches or skin redness then you can dip a cotton ball in Turmeric milk and apply it on the affected area for about 15 minutes. Turmeric with milk or Haldi ka Doodh is also known to provide you a fair and clear complexion with a skin smooth and free of spots and also would help in removing acne spurts, wrinkles, fine lines etc. You can prepare thick paste of Turmeric with milk or Haldi ka Doodh and apply it on face externally for preventing acne and also for getting quick healing of blemishes.

Turmeric can be made into a paste to use on acne-prone skin. It kills the acns bacteria that leads to acne inflammation. It also removes excessive sebum from the skin. Turmeric has anti-oxidant and anti-inflammatory properties that are both beneficial in treating acne.

Using a Turmeric face mask may help to reduce acne. You need 2 tablespoons of regular flour, 1 teaspoon of Turmeric, 3 tablespoons of milk, and a few drops of honey. Mix the ingredients until you get a smooth paste. Apply this paste to your face and let it dry for 20 minutes. You can then rinse off in the shower and follow with a moisturizer. It works by reducing irritation, absorbing excess oil, and soothing the dermal layer of skin. Many natural masks are made with Turmeric to reduce redness, treat various acne complications, and the curcumin present in this herb has even shown to alleviate psoriasis. If you have these skin conditions, you should give this all natural face mask a try. Ensure you do a patch test before applying turmeric to your face as some individuals may react to the spice.

Mix Turmeric with Lemon and wash it after 10 minutes of applying on the face. This makes the face clean and looks beautiful. Long-term usage of Turmeric on the skin can also clear scars caused by acne.

Some people claim that putting a Turmeric mask on their skin or eating turmeric will help fight stubborn pimples, perhaps because of the spice's reported antibacterial and anti-inflammatory properties. Unfortunately, there's no hard science to back this up. If you have more acne and pimples on your face, then applying Turmeric there ends acne and pimples and the swelling due to it also ends.


Curcumin can offer therapeutic benefits for skin health (50). The anti-inflammatory properties of the spice may aid the treatment of eczema. Curcumin can help relieve eczema when combined with antibiotics. Curcumin can also work as a treatment for psoriasis without the side effects of conventional medications. The anti-inflammatory properties of curcumin may help treat skin issues like psoriasis and eczema. You can also drink a glass of Turmeric with milk or Haldi ka Doodh if you want to treat eczema.


The list is endless for the amount of skin care benefits Turmeric provides. Some of these include the treatment of acne, blackheads, dark spots, hyperpigmentation, and more extreme skin conditions like eczema and psoriasis. It helps to heal and prevent dry skin as well as slows the aging process of skin by retaining its elasticity. It is also used to diminish wrinkles and keep skin supple and youthful. It is used daily by East Indian women as a facial cleanser and exfoliant.

Psoriasis is a chronic inflammatory and autoimmune skin condition that can cause thick, red, and scaly patches of skin to appear. Most people suffer from chronic psoriasis and alternate between periods of improvement and periods of aggravation. Curcumin also helps to soothe psoriasis vulgaris in patients with mild to moderate symptoms. This is attributed to the anti-inflammatory properties of curcumin. Turmeric has been found to be effective in treating psoriasis, which is caused by inflammation. The therapeutic effects of turmeric on psoriasis are similar to those of the prescription steroid Clobetasol.


Turmeric slows the activity of auto antibodies in people who are suffering from lupus. Its anti-inflammatory properties are also very therapeutic for lupus patients.


Vitiligo is a condition that causes depigmentation of the skin, resulting in white patches on the skin. In some cases, curcumin may inhibit oxidative stress in the epidermal skin cells that are responsible for the production of melanin.


Scleroderma causes the immune system to attack otherwise healthy connective tissue, resulting in scarring. This scar usually occurs under the skin and around internal organs and blood vessels. The positive effect of curcumin on scar formation is believed to help manage the effects of scleroderma.


Melanoma may benefit from curcumin treatment. Curcumin is thought to cleave inactive cellular components. It may also inhibit the growth of melanoma cells and the progression of tumors.

Skin Inflammation:

For everything from helping acne to scar prevention and resolution and even anti-aging: turn to curcumin as your herb of choice for skin health. The antimicrobial properties of the turmeric root help to fend off pathogenic acne-causing bacteria. Curcumin supplements can also promote improved and expedited skin repair and reduction of skin rashes, which is especially pertinent for those suffering from psoriasis, eczema or with skin wounds, scarring, or topical tissue damage. The anti-inflammatory properties of curcumin accelerate wound healing and fend off blemishes and irritation, thereby helping to keep the skin spotless and radiant.

Early evidence from clinical trials suggests that taking turmeric or curcumin orally may be beneficial for certain skin conditions, including psoriasis and lichen planus, an inflammatory autoimmune skin condition.

In a 12-week trial of 63 people with psoriasis, those who added 2000 mg of curcumin per day to standard treatment experienced a dramatic reduction in skin redness, thickness, and scaling, along with a decrease in inflammatory markers.

One research team tested curcumin in 20 people with oral lichen planus, a chronic inflammatory condition that affects mucous membranes inside the mouth. They found that taking 6000 mg of curcumin daily for two weeks led to significant improvement in symptoms compared to taking a placebo.

Although some of the research on curcumin for treating certain skin conditions is promising, there haven’t been many studies, and those that exist have been small. More high-quality trials are needed. At this time, taking curcumin for acne lacks evidence. However, following a low-carb diet may provide relief from breakouts in some people. Typical dosages used in trials that evaluated changes in skin: 600 to 6000 mg of curcumin per day.


It has also antiseptic and antioxidant properties which makes it a good treatment option for psoriasis, an autoimmune skin disorder. The antioxidant content of turmeric strengthens the immune system which develops its defenses against the effects of psoriasis and other severe skin ailments.


Wound healing and angiogenesis deals with the capillaries which consist of endothelial cells and pericytes. These cells do not divide readily but undergo rapid proliferation during spurts of angiogenesis in wound healing. Turmeric causes endothelial cells to proliferate, indicating that this molecule can be used to augment wound healing.

Turmeric is a very old age remedy in India for curative wounds. By Applying Turmeric on bleeding or open injuries, decreases pain and its anti-inflammatory stuff lessens inflammation. As it has a lot of antibiotic, Turmeric kills the infectious bacteria of the injury. Turmeric is really a normal antiseptic as well as antibacterial agent and could be utilized as a highly effective disinfectant. In case you have a cut or burn, you are able to sprinkle Turmeric powder on the affected area to speed up the healing process. Turmeric likewise helps repair damaged skin and may even be utilized to treat psoriasis along with other inflammatory skin conditions. It has a clotting property it helps to stops the wound from bleeding. It protects the wound from internal and external infections and also gives quick relief. Studies have found that Turmeric is capable of healing wounds completely within a very short period of time.

A paste of Turmeric applied to an infected wound as a dressing, and cleaned and changed over a few days can speed up the healing process considerably. Mix Turmeric with lime and apply it on any serious wound or injury, it reduces pain and also fills the feeling soon. Apart from this, applying Turmeric mixed with turmeric to reduce any kind of swelling and pain is beneficial.


Turmeric can be used for various scalp treatments such as dermatitis and eczema. Fungal infection also lead to hair loss. To overcome from these problems add Turmeric in your diet or hair care routine.

Snake Bite:

A 2010 study "Turmerin, a protein from Curcuma longa L. prevent oxidative organ damage against Naja naja venom phospholipase A2 in experimental animal" published in Journal of Current Pharmaceutical Research by Mukunda Chethankumar evaluated tumerin, a turmeric protein, for its ability to prevent oxidative damage against Naja naja venom phospholipase A2 in male Swiss wistar mice. Tumerin showed to be a potent antioxidant against NV-PLA2 induced free radical formation in plasma and organs, preventing tissue damage and neutralizing lethality.

Hair Care:

Anecdotal evidence has people using Turmeric for promoting hair health, but there are no concrete results recorded. As Turmeric doesn’t usually have any negative effects on hair, you may give it a try. However, check with your doctor beforehand. In the aforementioned paragraphs, we saw some of the potent compounds in turmeric. The following section discusses the other major nutrients in the spice.

The yellow hue of Turmeric make it useful as a natural dye for hair to brighten the color. Mix Turmeric with other yellow colored herbs like saffron and Chamomile tea. Boil all the time and pour on you hear when cool. Leave it for 15-20 minutes and wash off.

Hair Loss:

Certain study says the presence of curcuminoids in turmeric helps to prevent hair loss. There is no technique is mentioned as how to apply Turmeric on hair but it’s not harmful at all. Turmeric oil is known to assist in avoiding hair loss, particularly male pattern baldness.


The mixture of Turmeric and olive oil can reduce the amount of dandruff and improve the health of the scalp. Just mix equal portion of both the things and apply on hair and scalp for 20 minutes and wash it off.

Removes Unwanted Hair:

Turmeric is very useful for those who want to remove facial hair without pain. To remove unwanted hair, mix Turmeric powder with lukewarm Coconut oil and make paste. Now put this paste on unwanted hair. By this remedy, the body’s unwanted hair gradually gets removed and the skin becomes soft.

Make a paste of Turmeric and besan with raw milk or simple water and apply on face. Let it dry for 20-25 minutes and remove in opposite direction of hair growth.

Children Health:

Childhood Leukemia:

One cancer which Turmeric seems especially efficient at avoiding is childhood leukemia. It is often recorded to avoid it in four different ways, which makes it one of the most beneficial natural methods at making sure your child doesn’t develop this disease. Research has proven that turmeric can be an effective safety measure against childhood leukemia, along with other cancers.

Childhood leukaemia is a disease which is steadily on the rise.  Since 1950, the prevalence of this disease has increased by over 50%. Researchers have discovered that curcumin has an inhibitory effect on WT1 gene expression in leukemic cells. A number of research studies suggest that curcumin may be a viable treatment for childhood leukaemia.

Further research shows that curcumin can induce topo-DNA complexes in cells with topo I and topo II, and that this indicates that “this dietary agent has potential to be tested in cancer chemotherapy". Furthermore, curcumin has been found to inhibit chromosome damage from radiation. 

It may also prevent harmful compounds from forming in the body in response to toxins in diet or the environment. Researches looked at the data from countries which have a greater usage of turmeric and discovered that the occurrences of childhood leukemia were less available. Most of the advantages of Turmeric stem from the curcumin it includes. This is exactly what provides turmeric its distinct yellow color and antioxidant value. Further scientific studies are necessary to determine the easiest method to utilize turmeric for this function, such as delivery method and dosage amounts.

Alleviates Allergy:

Hay Fever:

If your nose runs and your eyes itch from spring allergies, you can cut back on your suffering with the best allergy-fighting foods. Here are the powerful antioxidant superfoods that can help you explore the outdoors with considerably less discomfort. If you're miserable in certain seasons with the sniffling, hacking, itchy, runny nose, and congestion of hay fever, curcumin could help because of its antioxidant and inflammatory powers.

In a 2008 review of animal studies on the effectiveness of curcumin on allergy symptoms, it was found to inhibit the release of histimines, resulting in a marked reduction of symptoms.

Aids in Dental Care:

It is easy to overlook dental benefits while examining medical benefits, since dentistry is often treated separately from other medical fields. Turmeric also reduces oral inflammation, controls plaque, heals gingivitis, and receding gums. Used as a safe and effective remedy for teeth whitening when combined with coconut oil. Great for people with sensitive teeth or reduced enamel that cannot undergo harsh commercial whitening procedures.

Curcumin is antimicrobial and is also an astringent, which makes it useful in the field of dentistry. Make a mouth rinse using Turmeric in water accompanied by cloves and guava. This mouth rinse can be swished around to provide relief from dental pain. If teeth are aching, roasted, ground turmeric powder can be rubbed into the teeth and gums to reduce swelling and pain. A powder made out of bishop’s weed seed and powder from burnt Turmeric can be applied to the teeth as a cleansing agent. It can also strengthen teeth and gums. A paste can be made by mixing a teaspoon of Turmeric with half a teaspoon of salt and half a teaspoon of mustard oil. This paste can be rubbed twice daily into the gums and teeth to relieve the pain of periodontitis and gingivitis. This remedy eliminates inflammation and eliminates the tooth worm. Furthermore, Turmeric extract can be worked into a pit and fissure sealant, which can prevent or reduce dental carries. Turmeric extracts can further be used to create a dental plaque staining agent. This staining agent makes it easier to identify dental plaques. So there are uses for curcumin in professional dentistry as well as home remedies for tooth and gum care. There are a number of different ways that curcumin can aid in the care of teeth and gums. You can even make your own paste, powder, or mouth rinse at home to rub into your teeth and gums to relieve pain and inflammation.

A 2013 review "Therapeutic applications of Turmeric (Curcuma longa) in dentistry" published in Journal of Pharmaceutical and Biomedical Sciences (J Pharm Biomed Sci.) by Sandeep A. Lawande suggests a promising future for therapeutic applications of Curcuma longa in dentistry, mouth wash, fissure sealant, dental plaque detection, anticariogenic property, prevention of plaque and gingivitis, surgical wound healing, use in oral lichen planus and oral submucous fibrosis, among others.

Gum Disease:

In 2016, a comprehensive study review found some evidence that Turmeric may help prevent or treat gingivitis, a very common periodontal disease, because of its anti-inflammatory and anti-fungal properties. The study authors, however, said that more extensive studies are needed.


Turmeric gets rid of plaque buildup. Herbs such as Turmeric have shown huge promise in reducing plaque that accumulates in arteries while reducing the occurrence of side effects of drugs. Turmeric reduces blood cholesterol levels in the body, which prevents plaque build-up. Plaque can also accumulate because of the oxidation of bad cholesterol, but turmeric can prevent artery blockage by stopping this oxidation process. Turmeric is also a vasodilator, meaning it helps to relax blood vessels. This reduces the possibility of blocking blood vessels, prevents the accumulation of blood platelets, and stops blood clots from forming.


Gingivitis (and subsequentially periodontal disease) is caused by dental plaque made of bacteria and other microorganisms protected by a film. The main ways that we fight against dental plaque are through toothbrushing, flossing, and rinsing with mouthwash. Turmeric has active components that protect against bacteria, fungi, viruses, inflammation, and oxidation that make it optimal for controlling dental plaque. Turmeric and curcumin as part of toothpaste or mouthwash can be effective in preventing gingivitis. However, longer studies need to be done to see if these effects are continued long-term.

Short-term studies find that Turmeric or curcumin in a gel or mouthwash was just as effective in decreasing plaque buildup as chlorhexidine (the gold standard ingredient in gingivitis prevention).

A 2014 pilot study "Effect of Oral Curcuma Gel in Gingivitis Management" published in Journal Clin Diagn Res. by H Nilofer Farjana, S C Chandrasekaran, and Bagavad Gita evaluated the clinical efficacy of oral curcuma gel in gingivitis. In a pilot study of 10 patients with severe gingivitis, the gel showed efficacy in reducing gingivitis by reducing its inflammatory components. The results were statistically significant with p<0.001.

Another 2008 study "Histological evaluation of Curcuma longa-ghee formulation and hyaluronic acid on gingival healing in dog" published in Journal Ethnopharmacol. by Ghanbari Habiboallah, Saghravanian Nasroallah, Zakery Mahdi, Mahdavi Shahri Nasser, Zakery Massoud, Baradaran Nasseri Ehsan, Zareian Jahromi Mina, Parsaei Heidar about benefits of Curcuma longa ghee formulation with hyaluronic acid on gingival healing. The wound healing effect of ghee from cow butterfat and rhizomes of Curcuma longa have been reported in Asian traditional medicine. Study evaluated the mixture of ghee from sheep butterfat and powdered rhizomes of Curcuma longa on surgical wound healing. Results showed significant difference in the inflammatory and repair parameters of the healing process between the new formulation and hyaluronic application. Results suggest a positive potential therapeutic effect on surgical wound healing particularly improvement in post-surgical periodontal treatment.

Oral Ulcers:

Because Turmeric is a natural antiseptic and a cooling agent, it is great for healing oral ulcers. Create a paste with Turmeric and honey, and apply it to an oral ulcer to help speed up the healing process.

Improves Eyesight:


Glaucoma, a group of eye conditions, is one of the leading causes of blindness in people over age 60. And, unfortunately, once your vision is gone, it can’t be restored. Inflammation plays a large role in several eye conditions, including glaucoma. Glaucoma is an eye condition that causes damage to your eye’s optic nerve. This is typically due to a buildup of pressure within the eye. This can lead to progressively worsening eye sight and even blindness. Turmeric can protect the optic nerve from damage due to oxidative stress, which is common in glaucoma. Studies have found that Turmeric gives statistically significant protection from eye damage. Curcumin can play an important role in treating and preventing the progression of eye diseases.

A 2018 review of clinical and preclinical studies has demonstrated the efficacy of curcumin in the treatment of retinal disorders.


The anti-oxidant property of Turmeric helps in treating cataract. Regular consumption of Turmeric halts the progression of glaucoma and also prevents vision loss too. 


Uveitis is a condition that causes inflammation of the eyes. And research studies have pointed out that curcumin can help in the treatment of uveitis due to the presence of anti-inflammatory properties.

Chronic Eye Inflammation:

Turmeric curcumin could be a healthier replacement for steroids in treating conditions such as chronic eye inflammation. Chronic anterior uveitis (CAU) is a condition involving chronic inflammation of the eye. The longstanding treatment method which has been used traditionally to treat this condition is corticosteroids. The use of corticosteroids is often accompanied by a wide range of side effects. Some minor possible side effects include indigestion and acne. Major potential side effects of using steroids include everything from cancer to cataracts. This is why corticosteroids are generally advised only when other more gentle treatments are not working.

One study looked at the effects of curcumin on CAU. 53 patients were divided into two groups. One group received only curcumin, and the other group received curcumin along with an antitubercular treatment. For the combination therapy, the response rate was 86%. For the patients who just took the curcumin, the response rate was 100%. The researchers were able to conclude that the efficacy of the treatment with curcumin was comparable to​ corticosteroid therapy.

They also emphasized that the biggest benefit to curcumin as a treatment over corticosteroids is the simple lack of side effects. This certainly warrants additional research, not just into curcumin as a treatment for CAU, but also into curcumin as a treatment for other diseases which usually are treated using corticosteroids. If curcumin can be used to treat conditions in place of corticosteroids, it could prevent quite a few potentially serious side effects. Corticosteroids are used to treat a range of different health conditions, but their side effects can be quite dangerous.

Eye Degeneration:

A preliminary research published July 2018 in Scientific Reports shows topical curcumin treatments may help protect the eyes against degeneration. Researchers applied a proprietary curcumin eye drop solution to rats two times per day for three weeks. By the end of the study, the untreated rats experienced a 23 percent reduction in retinal cells compared with the treatment group, suggesting that loss was prevented by the curcumin treatment.right up arrow The study findings sound impressive, but more studies are needed to determine if curcumin is effective in preventing eye degeneration in humans.

Bone Health:

Supplements of Curcumin when given to patients suffering from rheumatoid arthritis, shows significant improvements in pain and joint functioning. Curcumin also safeguards bone tissue and prevents bone loss.

Turmeric with milk is also very beneficial for the good health of the bones. It is actually great for bone health. This drink is a great source of calcium which is required to keep our bones healthy and strong. Turmeric with milk or Haldi ka Doodh lowers the bone loss and osteoporosis.

Bone Fractures:

Turmeric has traditionally been used to treat bone fractures. When used as a topical paste, it controls the inflammatory process and helps reduce pain. It also helps protect bone tissue and encourages bone remodeling.

Muscle Disorders:

Research has shown that Turmeric's anti-inflammatory properties can help treat various muscle disorders such as degenerative joint disease, osteoporosis, muscular-cartilaginous disorders, and sarcoma.


Studies show that curcumin can help treat skeletal muscle atrophy. Skeletal muscle atrophy could be one of the symptoms of severe fibromyalgia. However, we need more research to understand how turmeric may directly help in the treatment of fibromyalgia.

Protects Joints:

Given that curcumin is a potent anti-inflammatory compound, it makes sense that it helps to protect your joints. When we have that chronic inflammation, it really makes our joints swollen and we lose mobility. This is especially true for those that have arthritis. Since that active ingredient, curcumin, is anti-inflammatory.

Studies suggest that curcumin suppresses your body’s response to tumor necrosis factor (TNF), a chemical produced by the immune system that causes inflammation related to joints. "Joint pain and arthritis are among the most obvious signs of inflammation", "Anything that helps to balance inflammation may relieve symptoms, or even help prevent the problem occurring in the first place".

Rheumatoid Arthritis:

Curcumin shows promise as a treatment for rheumatoid arthritis, a chronic inflammatory disorder that commonly affects the joints but may spread to other areas, such as the eyes, lungs, skin, heart, and blood vessels rheumatoid arthritis causes a painful swelling of the joints that can cause the bones to erode over time and ultimately lead to deformities and physical disabilities. The anti-inflammatory effects of curcumin have meant that people worldwide have been taking curcumin as a dietary supplement for managing arthritis.

Curcumin is most known for its powerful anti-inflammatory properties which are crucial in those suffering from arthritis. It has been shown to influence more than 700 genes and can inhibit synthesis of COX-2 and 5-LOX which are important mediators of inflammation. Multiple studies of the efficacy of curcumin have demonstrated positive changes in arthritic symptoms. In fact, the highly bioavailable form of curcumin in fresh, raw turmeric is more effective in alleviating rheumatoid arthritis symptoms (tenderness, swelling of joints) than drugs that are currently on the market to mock these same effects. Individuals taking curcumin only (no other drugs) have reported that they experienced the most improvement in their symptoms.

In one study, people with rheumatoid arthritis were given 500 mg of curcumin, 50 mg of Diclofenac sodium (a prescription nonsteroidal anti-inflammatory drug), or the two in combination. After 8 weeks, the curcumin-only group saw significant improvements in joint tenderness and swelling when compared with the other two groups. Researchers note the curcumin treatment was also safe, resulting in no harmful events.

One trial reported additional benefits of taking curcumin for managing arthritis symptoms, compared to taking medication. In this study, 139 people with knee osteoarthritis took 1,500 mg of curcumin or an NSAID for 28 days. By the end of the trial, pain relief was similar among both groups, but the curcumin group had fewer digestive side effects compared to the NSAID group. They lost an average of 2.2 pounds (1 kg).

In a 2017 trial, people with rheumatoid arthritis who took 250 or 500 mg of curcumin daily for 3 months had significant improvement in their symptoms and decreases in markers of inflammation, compared to those who took a placebo.

A study published in Phytotherapy Research in 2012 supports the use of Turmeric for inflammation. It claims the superiority of curcumin over diclofenac sodium for the treatment of rheumatoid arthritis. Patients treated with curcumin alone showed great improvement in the reduction of joint swelling, pain, and overall disease activity scores, as compared to patients who received diclofenac treatment or a combination of both diclofenac and curcumin.

According to several studies, it may help reduce the symptoms in both osteoarthritis and rheumatoid arthritis. The most common type of arthritis is osteoarthritis, which often affects the hands, spine, hips, and knees. Typical dosages used in trials that evaluated changes in arthritis symptoms: 250 to 2,000 mg curcumin per day. Although more research is certainly necessary, there is significant scientific data to back the use of curcumin in the management of arthritis.


Thanks to its potent anti-inflammatory properties, curcumin may be a safe and effective long-term treatment option for people with osteoarthritis. At least, that was the conclusion of the authors of a recent review of the clinical use of curcumin for the treatment of osteoarthritis.

Osteoarthritis is the most common form of arthritis. Common symptoms of this condition include pain, stiffness, loss of flexibility, and swelling. Curcumin can help reduce pain and use of pain medications in patients with osteoarthritis, but these are not curcumin’s only benefits. Clinical studies find that curcumin supplementation can also improve physical function, quality of life, and reduce the activation of inflammatory pathways within the body. Osteoarthritis is the most common cause of disability alone in the United States, affecting an estimated 30.8 million Americans, according to the Arthritis Foundation.

A study observed people with osteoarthritis who reported a 50% improvement in their condition. The arthritis foundation recommends taking up to 500 mg twice daily of curcumin herbal supplements. Research regarding curcumin has shown that a dose of 500 milligrams taken thrice a day can help reduce pain and improve physical functioning.

One research discovered that people utilizing an Ayurvedic formula of herbs and minerals along with Turmeric, Winter Cherry (Withinia somnifera), Boswellia (Boswellia serrata), and zinc had less pain as well as disability. But it’s impossible to know whether it was turmeric or one of the other supplements, or all of them together, which was responsible.

A review was first published online in August 2021 as part of the Advances in Experimental Medicine and Biology book series. In the study, people with osteoarthritis who took 1,000 mg per day of Meriva experienced significant improvements in stiffness and physical function after eight months, whereas the control group saw no improvements. Meriva is a proprietary treatment made up of a natural curcuminoid mixture (75% curcumin; 15% demethoxycurcumin; and 10% bisdemethoxycurcumin), phosphatidylcholine (a chemical found in eggs, soybeans, and other foods),right up arrow and microcrystalline cellulose (a refined wood pulp commonly used by the pharmaceutical and food industries).

Meanwhile, a recent clinical trial studied the potential effects of curcumin supplements on patients with knee osteoarthritis. The group that took 40 mg of nanocurcumin in a capsule every 12 hours experienced a significant decrease in pain and stiffness after six weeks compared with the control group. The findings were published in 2020 in Current Rheumatology Reviews.

A 2016 research review found that taking curcumin for 4 weeks could help relieve osteoarthritis pain among people who already have the condition, an effect that’s comparable to taking NSAIDs or glucosamine.

A study in mice published in the June 2016 issue of Arthritis Research & Therapy found that 50 mg oral curcumin per kg of body weight significantly slowed the progression of osteoarthritis, whereas a topical curcumin treatment provided pain relief. That said, whether these specific benefits apply to humans has yet to be seen. Daily Turmeric extract or curcumin supplementation of 1,000 mg per day was found to be effective in treating symptoms of arthritis.

There were limitations in the meta-analysis concerning sample size and quality of studies included in the review, so larger and better-designed studies need to be done concerning Turmeric’s benefits for arthritis.

Knee Osteoarthritis:

A 2014 multicenter study "Efficacy and safety of Curcuma domestica extracts compared with ibuprofen in patients with knee osteoarthritis" published in Clinical Interventions in Aging, Vol 9 by Kuptniratsaikul V, Dajpratham P, Taechaarpornkul W, Buntragulpoontawee M, Lukkanapichonchut P, Chootip C, Saengsuwan J, Tantayakom K, Laongpech S evaluated the efficacy and safety of Turmeric extracts in pain reduction and functiinal improvement. Results showed Turmeric extracts are as effective as Ibuprofen for the treatment of knee osteeoarthritis.

Inner Injury:

Turmeric is very useful in the injury. When the muscle strain, or when there is an internal injury, drinking turmeric mixed hot milk provides relief in pain and swelling instantly. Applying Turmeric and water coating on the injury also provides relief.

Reduces Addiction:

Tobacco Chewer and Chronic Smoker De-Addiction:

A 2010 pilot study on precancerous and frank oropharyngeal cancer patients "Abstract B144: Role of curcuma longa in de-addiction of tobacco chewers and chronic smokers" published in Cancer Prevention Research 3 (Meeting Abstract Supplement) by Anjana Basu Ghosh Dastidar et al. showed the control arm to continue the same addiction dependency while the 63.6% of the study arm patients completely gave up smoking or tobacco chewing. 14.3% decreased smoking to <10 cigarettes per day and 10.6% of tobacco chewers decreased from 10 to < 2 times per day. The difference is statistically significant.

Eliminates Insects and Pests:

Housefly Musca domestica:

A 2013 study "Effect of Curcuma longa (Turmeric) on biochemical aspects of House Fly, Musca domestica (Diptera: Muscidae)" published in International Journal of Scientific and Research Publications, Volume 3, Issue 5 by Rahul Pawar screened the efficacy of Curcuma longa as a biopesticide against housefly Musca domestica. Houseflies are notorious for their ability to develop resistance mechanisms against chemical insecticides. Study of biochemical aspects revealed a decrease of Amylase to 0.22 µmole/ml/min and a decrease in Invertase to 0.30 µmole/ml/min., together with significant decrease in carbohydrate and protein content, i.e., 9.26 and 22.01 mg/gm body weight, respectively. Results suggest a potential for the development of an ecofriendly insect control pesticide.

Alternative in Pest Management in Crop Production:

A 2011 study "Potential uses of turmeric (Curcuma longa) products as alternative means of pest management in crop production" published by Christos A. Damalas showed Tumeric fresh juice, essential oil and aqueous extracts have been credited with insecticidal properties against some pests of agricultural importance. Research shows a potential for Tumeric as natural pesticide for crop protection and a cheap and ecofriendly alternative to chemical pesticides.

Easy to Add to Your Diet

Remember that its rich, beautiful colour can stain, avoid getting it on your cloths, and wash your hands and cutting board or counter quickly. Call it the Midas touch, but if you’re a fan of Turmeric’s flavor, it can turn even bland dishes into nutritional gold. We can all use a little help eating more produce, according to The Centers for Disease Control and Prevention, only 1 in 10 adults in the United States eat enough fruits and vegetables.

“One of the easiest ways to eat a lot of turmeric is by making golden milk",  Add a teaspoon to plant-based or regular milk, then toss in a dash of Black Pepper, which increases Tturmeric’s absorption and sprinkle in some Nutmeg or honey. You can also use it to spice up your condiments, too: “I make Turmeric ketchup, mustard, or barbecue sauce”.

"While turmeric supplements are flying off store shelves, I’d much rather see people use it the old fashioned way, as a spice". "It’s a super-easy way to add flavor and antioxidants to grains like rice, couscous, or quinoa, plus it adds a lovely yellow color. Since turmeric is also one of the principal spices in curry powder, you can reap its benefits by sprinkling it over roasted veggies like butternut squash, carrots, or cauliflower".

The easiest way to get more into your diet is to start adding it to your foods or make teas and other beverages from it. If you want to take it in supplement form, do your research and make sure you only get supplements with 100% organic ingredients and no fillers or other additives. Some people report that the supplements work well, others have reported that they don’t work, so like anything, it will vary from person to person.

Veggies and Curries:

Since the Turmeric is loaded with anti-inflammatory, antiseptic and anti-bacterial properties due to the presence of curcumin in it, add it to your pulses or curries tempering them with cumin or mustard seeds, Turmeric and chillies. You can also add a dash of Turmeric to your scrambled eggs and Pulaos to make them flavourful and healthy.


Although Turmeric can be added to savoury preparations, one of the most prominent ways to consume this warm spice is by mixing it in milk. Adding Turmeric to milk has been an ancient Ayurvedic practice for healing wounds. It is mostly consumed before going to bed. Heat ½ teaspoon of Turmeric paste in two drops of ghee or Coconut oil. Add milk to it. While you can have your golden milk as is, adding Black Pepper to the golden milk will increase the retention of Turmeric. You can also add Cinnamon powder and honey for sweetness. If you like your nuts and seeds, this may be a good recipe to add a handful of them to the milk.


Turmeric tea is yet another of the simplest recipes to infuse Turmeric to your diet. Simply brew a cup of Turmeric tea by boiling some water in a saucepan and stirring in ¼ teaspoon of Turmeric powder or freshly grated raw Turmeric in it. Let it simmer for some time and then add a dash of fresh Lemon juice and drizzle honey for a power-packed flavor.


If coffee is how you start your day with, it’s time to change your daily routine. Kickstart your day with some power smoothies that are packed with anti-inflammatory properties and ingredients that promise to enhance your immune system. The supreme ingredient here is Turmeric. Add a pinch of this miracle spice to your berry smoothies, mango- peach-coconut water smoothies, strawberry-kale-orange-almond milk smoothies or pineapple-coconut-chia seed smoothies and notice the difference in.

Reduces Oxidation of Cooking Oils

Oil is widely used in cooking, mostly for frying and greasing food. But heating up oils like olive oil and vegetable oil leads to oxidation, which is harmful to one's health. Thermal oxidation is a health concern because it increases risk of cancer and fibrosis.

In a recent study, potatoes were coated in Turmeric before being fried in soybean oil, and it was found that the oil oxidation greatly decreased. The antioxidant properties of Turmeric preserved the polyunsaturated fatty acid structures during the heating process, which made them less harmful.

Protects From Food Pathogens

Cooking with Turmeric not only can protect your food, but it can also make it healthier. Its properties increase food's nutritional value and improve the body's ability to absorb important nutrients. It can also remove the effects of harmful elements, such as the oxidation of oil and lipid peroxidation in meat. Cooking with Turmeric increase food's nutritional value and improve the body's ability to absorb important nutrients.

Turmeric is an ancient spice related to ginger. It’s often called the "Golden Spice" due to its vibrant yellow-orange color, and has been used as a medicinal herb for thousands of years. Turmeric tea is a herbal tea made by brewing grated Turmeric root or Turmeric powder. It has a unique but subtle flavour and offers an array of health benefits. Turmeric tea can also be combined with other ingredients like Ginger, Lemon, honey and Pepper to increase the flavour and nutrient profile. Turmeric is a natural source of the antioxidant curcumin. This powerful compound has killer anti-inflammatory and immune-boosting properties. Drinking turmeric as a tea is one of the most effective ways to enjoy its health benefits. You can brew it as a powder or with grated roots. Turmeric has been utilized in India along with other Asian countries like a spice, for therapeutic reasons and also as food. Turmeric root is used and powdered just before use. However, other forms can be found just like capsules, tincture, fluid extracts as well as tea. Turmeric tea provides several health advantages.

Turmeric has a strong flavor. Some people consider the taste of raw Turmeric to be pungent and bitter. Fresh Turmeric is quite aromatic and can, therefore, be unpleasant to eat. When mixed with other products, however, the taste can be pleasant. When served in powder form, Turmeric tastes earthy and peppery. Turmeric and Ginger are closely related spices and have similar flavor profiles. Turmeric tea even smells quite a bit like Ginger mixed with Oranges. Making Turmeric into a tea helps cut much of the root's bitterness. Turmeric tea has quite a rich, soothing taste, perfect on a cold night. Turmeric tea often includes a wide variety of additional spices that increase the tea's flavor complexity and depth. Turmeric is a responsive spice. Mixing it with Lemon, for example, will result in a completely different flavor than mixing it with Cinnamon.

Turmeric is a spice and does not contain any caffeine. The caffeine content of Turmeric tea will, therefore, depend on the other ingredients in the tea. When paired with a Black tea, Turmeric tea contains up to 90 milligrams of caffeine in an eight-ounce cup. Turmeric mixed with Green tea will contain slightly less caffeine, around 70 milligrams per eight-ounce cup. The caffeine in White tea is slightly less. White Turmeric tea will contain around 55 milligrams of caffeine. In comparison, Yerba Mate contains approximately 40 milligrams of caffeine.

Turmeric tea, brewed using grated Turmeric root or pure powder, is considered one of the most effective ways to consume the spice. There is no specific recommended daily intake of turmeric. Based on available research, the suggested daily intake depends largely on the condition it is being used to treat. Most research in adults supports the safe use of 400 to 600 milligrams of pure turmeric powder three times daily, or 1 to 3 grams daily of grated or dried turmeric root. Grating the turmeric yourself is the best way to ensure a pure product.

Turmeric is known for thousands for years because of its incredible health endorsing qualities. There are numerous methods you can utilize Turmeric, utilizing Turmeric essential oil, extracted from Tturmeric root is one. Extraction pulls out all oil friendly compounds from Turmeric root. Turmeric essential oil then may be used in a variety of methods to offer advantages towards inflammation, muscle pains, etc. Turmeric oil is extremely effective as well as loaded with rare compounds since it is obtained from such a powerful healer herb. Whenever examined Turmeric oil may possibly show the existence of 400-500 different types of molecules. What is even more amazing is that a number of these molecules have got receptor sites within our neuroendocrine systems too.

Ayurveda has proudly named Turmeric as an "All-Purpose Cleanser", insisting on the benefits of this herb in purifying the body from internal and external disorders. This energizing herb is meant to support the imbalance of Kapha body type, who are generally fat, obese and with a hefty body with its warming properties and that is why Turmeric is used as an effective remedy in numerous natural weight-loss treatments. It also helps in resuming the function of pitta and vata body types also.

There are several health benefits to be gained by drinking Turmeric milk. Curcumin is a natural bioactive compound found in Turmeric. Most of the health benefits of drinking Turmeric milk come from this yellow pigment. Excess inflammation is the cause of many chronic illnesses like heart diseases, cancer, Alzheimer’s, and other severe issues. Curcumin in turmeric has anti-inflammatory properties that help in keeping the body’s inflammation in check. Curcumin has been assumed to help keep diabetes in check as it improves insulin resistance of the body. It also helps in keeping the LDL, i.e., the bad cholesterol in check. The curcumin can be absorbed into the body when it is combined with piperine, which is found in Black Pepper. Hence, the health benefits from drinking turmeric milk can be best seen when the drink includes both Turmeric and Black Pepper. Elements of curcumin have a beneficial effect on reducing cancer-producing cells in the body. Osteoporosis causes the bones in the body to weaken and become brittle. Consuming Turmeric increases bone density by 7% over six months. Curcumin in Turmeric has strong anti-bacterial properties. Turmeric milk is especially useful to soothe sore throats and cough. Warm turmeric milk helps in producing mucus, which flushes toxins out of the body. Drinking Turmeric milk also helps in boosting immunity in the body. This, in turn, helps in reducing the occurrence of frequent illnesses like fevers, coughs, and cold. The health benefits of drinking turmeric milk also include eliminating pathogens from the respiratory system. Being high in anti-microbes, the drink is a quick help in reducing sinus infections.

A study conducted revealed the anti-depressive properties inherent in curcumin in turmeric. Although it is not the sole remedy against depression, having a glass of Turmeric milk every day can have an uplifting effect on the mood and provide some measure of relief. Turmeric has anti-oxidant properties that are very beneficial in weight loss. The curcumin provides aid in breaking down fat deposits in the body. Curcumin has a good effect on reducing the occurrence of acne from the skin. There are a lot of free radicals in the environment, like cigarette smoke and chemical pollutants. Consuming turmeric milk, with its anti-oxidant elements, helps in protecting skin and even DNA from harm. Turmeric in milk helps in regulating hormones in women and helps them from pain and discomfort caused during menstruation. The health benefits of drinking Turmeric milk by breastfeeding mothers will be transferred to infants and aid in building up their immunity. The benefits of drinking turmeric milk are innumerable, and it also provides a sense of comfort on days when your body is tired, and you need to relax, Turmeric milk when consumed warm, helps in getting good sleep.

The process of making Turmeric milk is uncomplicated. All you need is a glass of milk, a spoonful of Turmeric powder, sugar, and a pinch of Black Pepper powder. All the ingredients are boiled together and simmered for a couple of minutes. Once it cools down, it should be immediately consumed. It should be sipped warm and not cold. The health benefits of Turmeric milk are best when consumed hot. Turmeric Milk is best consumed at night right before going to sleep to get the best out of all the ingredients. Sweeteners can be used as per personal preference. You can replace sugar with brown sugar, honey, or even jaggery. Different ingredients improve the efficacy of Turmeric milk. An inch of Nutmeg is useful for joint pain, a bit of cashew helps in providing relief from thyroid issues, and a pinch of ginger provides help with memory problems.

  • Acidity: Having Turmeric powder as well as salt in equivalent amounts along with lukewarm water is great in acidity.
  • Acne: Use of fresh Turmeric as well as Neem (Azadirachta indica) leaves paste dries out the acne and helps to remove any marks left behind. Apply this particular formulation two times a day. / Use a paste made by combining a tbsp each of fullers earth as well as Sandalwood (Santalum album) powder together with tsp of Turmeric (twice a week).
  • Anemia: 1 tsp of Turmeric juice combined with honey daily.
  • Asthma: Taking ¼ tsp of Turmeric powder with hot water acts works as a safety measure towards asthma. Make a paste of ¼ tsp each of Turmeric powder as well as Black Pepper (Piper nigrum) in clarified butter and massage exactly the same within the chest to ease irritation of bronchioles. / Boil 1 cup of milk with 1 tsp of Turmeric powder and drink warm.
  • Arthritis: Boil a glass of milk with tsp of Turmeric powder. Let it cool and drink. It really is efficient against arthritis. Regular usage of Turmeric in diet can alleviate morning stiffness, decrease pain and joint swelling.
  • Bleeding Gums: Massaging the teeth with a paste well prepared from Turmeric powder, Mustard (Brassica juncea) oil and salt, stops bleeding and strengthens gums. / A combination of Turmeric, Clove (Syzygium aromaticum) and some dried leaves of Guava (Psidium guajava) prepared in the cup of water functions as a ideal mouth rinse and also relives bleeding gums.
  • Blisters in Mouth: Boil about ¼ tsp of Turmeric in the glass of water as well as gargle with the same two times a day to avoid blisters in mouth.
  • Body Scrubber: Turmeric with Chickpea flour, often among the best packs for skincare. ¼ teaspoon of Turmeric when included with a tablespoon of Chickpea flour can be used a body scrubber daily. This particular pack also keeps the skin away from many skin infections by cleansing it thoroughly and protecting it from various diseases.
  • Bronchitis: Take 1 tsp of Turmeric powder with warm water 3 times a day it will make phlegm melt.
  • Bruises: Use of Turmeric powder along with lime comforts swelling as well as pain in bruises. / Turmeric powder, green flour along with Mustard (Brassica juncea) oil poultice to the sprained portion boosts the circulation of blood. / Using a paste of Turmeric powder as well as salt in clarified butter can also provide relief in bruises.
  • Burns: Mix 1 tsp of Turmeric with 1 tsp of Aloe gel and also apply at burnt area.
  • Cancer: Add 2 tsp of Turmeric powder in a cup of water stir and take it regularly twice a day. It has active compounds (curcumol and curdione), which have strong cytotoxic effects against certain forms of cancer. / Regular use of Turmeric in food works just as one anti-mutagenic agent, decreasing the likelihood of occurrence of numerous kinds of cancer such as lung, colon, breast as well as prostate cancer.
  • Cold: Add one teaspoon of Turmeric to 12 ounces of water and bring to a boil. Take the water off the heat and add one-quarter teaspoon each of Turmeric and Black Pepper.
  • Conjunctivitis: Mix 1 tbsp of crushed, raw Turmeric in 1/3 cup of water. Boil and sieve. 2-3 drops of the combination can also be used in every eye up to 3 times each day.
  • Coryza: To treat coryza, breathing in burning up Turmeric gases for couple of minutes is considered to offer rest from the problem.
  • Cough and Chest Infections: Boil a tsp of Carom seeds in the cup of water with a tsp of Turmeric. Add honey and also have about ¼ cups, 2 – 4 times each day for cough and chest infections. / A glass of hot milk with a tsp each of Turmeric and honey reduces blockage as well as cough, when taken on a vacant stomach.
  • Cracks on Hands and Feet: Add salt to reasonably hot water and keep the affected hand or feet dipped in this water for 15 minutes. / Grind raw Papaya. Add Mustard oil about ¼ weight of the ground Papaya. Also, add 2 tbsp Turmeric. Cook this well and make a poultice. Tie it on the affected area. Go on for 2 to 3 days. / Add Turmeric powder to unboiled milk and massage to prevent cracks. Putting Turmeric within the cracks heals them.
  • Dental Problems: Mix 1 tsp of Turmeric along with ½ tsp of salt. Add Mustard oil to make a paste. Rub the teeth as well as gums with this paste two times a day.
  • Diabetes: ½-1 tsp of Turmeric ought to be taken 3 times each day. / For keeping a check on sugar level, combine a tsp each of Turmeric and Bay (Laurus nobilis) leaves powder in the tbsp of Aloe (Aloe vera) gel. Have this mix twice daily before you eat. / A tsp of Turmeric included with a cupful of Gooseberry (Emblica officinalis) juice ingested daily is beneficial in normalizing the blood glucose levels.
  • Diarrhea: Mix 1 tsp of Turmeric powder or juice in water, and drink the solution 3 times per day.
  • Ear Infection: Turmeric dust, mixed with Alum 1:20, is blown into the ear to treat chronic otorrhea.
  • Ear Pain: To ease ear ache, combine a few drops of Turmeric oil in Mustard (Brassica Juncea) oil and drop in ears and also clean with the ear bud.
  • Eczema: Use a paste created using fresh Neem leaves along with a tsp of Turmeric powder combined in Sesame (Sesamum indicum) seed oil. Apply once daily. This can be a excellent home cure for all sorts of skin problems and helps prevent skin eruptions. / Have got a glass of milk along with teaspoon of Turmeric powder daily. / Combine powdered Gooseberry (Emblica officinalis) fruits (1 tbsp) with Neem (Azadirachta indica) bark (1 tbsp) along with a pinch of Turmeric. Use a paste of the herbal preparation within the affected skin. / Use of paste of Turmeric prepared in Sesame (Sesamum indicum) oil helps prevent skin eruptions.
  • Flatulence: A tsp of Turmeric in the glass of hot water, with a pinch of rock salt, drunk whilst still hot provides immediate rest from flatulence.
  • Fungal Infections: Applying the juice of ground raw Turmeric is excellent for fungal infections.
  • Heart Problems: Consuming Turmeric daily in food diet, works well for removing the LDL or bad cholesterol through the body. Turmeric likewise helps to avoid heart attacks or strokes.
  • Hemorrhoids (Piles): Directly apply a mixture of Mustard oil, Turmeric, and Onion juice. Take a 2–3 tablespoons of Turmeric every half hour until the rectal bleeding stops. In most cases, bleeding stops in an hour.
  • Indigestion: Make a decoction of ½ a tsp each of cloves and Black Pepper, a tbsp of Cumin seeds, ¼ tsp of Turmeric and ½ a tsp of rock salt, pounded Coarsely in the liter of water. Boil it down to half a liter and also have 2 tbsp, 3-4 times each day for 2–3 days. / Consumption of tsp of Turmeric powder together with ¼ tsp each of Black Pepper (Piper nigrum) and Cardamom (Elettaria cardamomum) after meals is efficient towards indigestion and acidity.
  • Insect Bite: Use of a combination of Turmeric powder and also Lime within the affected area is considered to nullify the toxic effect of insect bites.
  • Internal Injuries: Take 1 spoonful Turmeric powder in 2 cups of milk, simmer it and let it cool, drink it daily in morning and evening for best results.
  • Intestinal Worms: To eliminate intestinal worms, have a ground paste of Turmeric and Curry (Murraya koenigii) leaves.
  • Itching Skin: Mix Turmeric powder with the lime juice and little water to make a smooth paste. Put it directly on to herpes lesions, eczema, psoriasis, pimples, and even leprosy sores.
  • Jaundice: For liver problems just like jaundice, ¼ of a tsp of Turmeric stirred in the glass of warm water taken 3 each day with some jaggery is extremely advantageous as Turmeric has got germ killing in addition to healing qualities.
  • Lactation: To boost lactation in nursing mothers, roast 200 g of crushed wheat or Dalia (Triticum sativum) on the low flame until they turn brownish. Boil the same in about 1 liter water in the pressure cooker along with added ¼ tsp Turmeric powder and common salt. Pressure cook for 3-4 whistles. Open up the lid and serve along with hot milk and sugar.
  • Menstrual Disorders: Consuming about tsp of Turmeric powder in the glass of warm milk works as an effective antispasmodic and eases menstrual cramping.
  • Pain: Mix 1 tsp of Turmeric and 2 tsp of Ginger with water to create a paste. Spread over a cloth, place on the affected area as well as bandage. / Add 1 tsp of Turmeric to 1 cup of warm milk and drink before going to sleep.
  • Postnatal Care: Consumption of a tsp of roasted Turmeric powder with Jaggery after delivery reduces uterus swelling and removes weakness.
  • Pregnancy: Taking tsp of Turmeric powder with hot milk in latter part of the ninth month of pregnancy eases delivery.
  • Ringworm Spots: Prepare a paste of fresh Turmeric rhizome in water and apply over the area to decrease white ringworm spots.
  • Scabies: For scabies, take equal amount of Neem, fresh or dry and Turmeric powder. Mix this particular with Mustard oil. Apply on body for an hour and after that wash. Do this up until the skin lesions have cured.
  • Skin Care: Turmeric along with Sandalwood: ¼ teaspoon of Turmeric powder when added to a tablespoon of Sandalwood powder s an awesome face pack for the skin care. This face pack can be applied throughout the summers for much better relief from pimples, skin infections and prickly heat and for getting a soothing effect, winkle-free and marks-free skin.
  • Skin Complexion: Ancient people discovered the benefits of Turmeric for the skin. Prepare a paste using raw Turmeric. Apply the paste on the skin before going to bed, leave it on for a few minutes and wash off with water. In the morning, wash off the remaining yellow tinge with a paste of Chickpea flour (besan) and oil.
  • Small Pox: Make a paste by combining Turmeric powder, milk cream as well as wheat flour in Mustard (Brassica juncea) oil and apply topically over the affected part two times a day. / Ingesting a tsp of Turmeric powder and Tamarind (Tamarindus indica) for 5 days would hasten healing.
  • Sprains: A tsp of fresh Ginger paste, to which a level tsp of Turmeric powder is added needs to be utilized liberally on sprain area and bandaged lightly. If there is a swelling, then adding just a little salt to the paste helps.
  • Stomach and Intestines: Turmeric treats the whole Gastro Intestinal system. Generally speaking Turmeric is utilized for weak stomach, poor digestion, dyspepsia, to help metabolism, along with other.
  • Throat Infection: A tsp of Turmeric powder boiled in two cups of water and strained is an extremely efficient remedy. The liquid needs to be gargled.
  • Tonsillitis: Roast about 15 g of Turmeric powder in Mustard (Brassica juncea) oil and use it for fomentation. Tying this around the neck provides relief in tonsillitis.
  • Toothache: Roast Turmeric and massaging the aching tooth with its powder swelling and pain. / Filling the cavity with roasted ground Turmeric powder provides temporary relief in toothache. / For healthy teeth massage powdered, roasted Turmeric and Carom (Trachyspermum ammi) over it.
  • Urticaria: Consumption of tsp Turmeric powder with a tsp of honey two times a day is useful in managing eruptions. / Consuming ground roasted Turmeric with jaggery is recognized to reduce itching. / Topical application of Turmeric oil over pustules also gives rest from urticaria.
  • Weight Loss: Since Turmeric is really a cholagogue, and aids in the breakdown of dietary fat, including Turmeric to daily cooking or a glass of milk might help in managing weight.
  • Whooping Cough: For rest from cough, take roasted Turmeric powder (1 tsp) with two tsp of honey. Lick the mixture four times each day. / Chewing Betal (Piper betle) leaf with a pinch of Turmeric is another good treatment for whooping cough.
  • Wounds: Drinking a mug of milk along with tsp of Turmeric twice daily speeds up healing of the wounds.

Traditional Uses of Turmeric:

  • Improves Qi (chi) circulation. Chi is the basis of traditional Eastern medicine. In Chinese parlance, chi means 'spirit.' In new-age speak, good health is synonymous with free-flowing energy through meridian pathways. A blocked Qi flow is associated with disease or ill-health.
  • Turmeric’s high antioxidant content causes it to be good for the skin and it’s also utilized in some natural sunscreens as well as bronzers. A paste of Turmeric and powerful brewed black tea will temporarily darken the skin and there’s some evidence that it may also provide some sun-protection.
  • Turmeric is considered to be ideal for the skin and could be utilized in facial washes and scrubs to sooth skin and even out skin tone.
  • Turmeric may cause hair to become less thick therefore it is frequently utilized my Indian women on unwanted facial hair yet should be avoided on the head or by men on their faces.
  • Approved by German health authorities for the treatment of dyspeptic complaints.
  • Many people take it like a supplement to help reduce inflammation and pain, particularly those with arthritis or any other inflammatory conditions.
  • Decoction of rhizome, as tea, used for fevers, dysentery, abdominal pain, flatulence, abdominal spasm, arthritis.
  • In the Philippines, rhizomes with coconut oil used as stomachic and vulnerary.
  • Internally, juice of fresh rhizome used as anthelmintic.
  • Used for menstrual irregularities, contusions and associated painful swelling.
  • Antiseptic for wounds: Crush rhizome and apply to wounds.
  • Externally, rhizomes are applied to insect bites, ringworm, bleeding.
  • A 1:20 decoction used in catarrhal and purulent ophthalmia.
  • In India, used as antiseptic for cuts. Used for leprosy, liver problems, swelling, insect bites, wounds, whooping cough, pimples. Sweetened milk boiled with tumeric is popular as a remedy for colds and cough. Juice of fresh rhizome used externally on wounds, bruises and leech-bites.
  • Tribal women of Assam, India apply the paste of fresh rhizome to the skin to protect it against infection and to enhance the complexion.
  • In West Bengal, rhizome paste applied to areas of body pain.
  • Tumeric paste mixed with a little lime and saltpeter is applied hot to sprains and bruises.
  • For smallpox and chicken pox, coating of Tumeric powder or thin paste applied externally to facilitate scabbing.
  • Paste made from flowers used for ringworm and other parasitic skin infections.
  • Ointment used in neuralgia and rheumatism.
  • Rhizomes with coconut oil used as stomachic and vulnerary.
  • Rhizome used for intermittent fevers, flatulence,, dyspepsia.
  • In Ayurveda, use as stomach and liver tonic and blood purifier.
  • Malays use it as carminative and for dispelling flatulence.
  • In China used for colic, amenorrhea, congestions.
  • Fumes of burning Turmeric used as inhalation in catarrh and severe head colds.
  • For flatulence in children, used with garlic or onions.
  • Used as carminative and antispasmodic, and in diarrhea and dysentery.
  • Extract juice of the fresh rhizome and apply directly on the wound or swelling.
  • Decoction from thumb-sized rhizome in a glass of water reduced to half for gas pain.
  • Link provides preparation of turmeric as home remedy for coughs.

Culinary Uses of Turmeric:

  • Turmeric is an excellent spice to add to soups and stews since it gives them an abundant, warm flavor along with a beautiful color. If one makes homemade bone broth, a few teaspoons of Turmeric are a good addition.
  • Add it to your egg or tuna salad for brilliant colour and great taste.
  • Mix cooked brown rice or quinoa with raisins and cashews and season it with Turmeric and curry.
  • Use it in dips to add a kick of spice.
  • Add it into any curry dish.
  • Turmeric pairs beautifully with lentils.
  • Try mixing it into salad dressings.
  • Sauté some organic cauliflower florets with some Coconut oil and Turmeric for a great snack.
  • Condiment, ingredient of curry powder, and coloring for food.
  • In dried or powdered form, used like Ginger.
  • Good source of phosphorus and iron, a fair source of calcium.
  • In Java, flour is made from the plant is the same way as cassava and arrowroot, used for all kinds of dainties.
  • Use it in marinades Moroccan-style marinade.
  • Use it when baking Turmeric-spiced apple muffins.
  • Use it to make healthy ice-cream cream Turmeric chai latte nice cream.
  • Add it to salad dressings: Spicy chicken salad with coriander buttermilk dressing
  • Add it to soup: Louise’s roasted pumpkin soup
  • Use it to flavour nuts: Spiced roasted chickpeas and edamame
  • Mix it into a comforting latte: Golden Yurmeric chai latte
  • India: as a spice for curries
  • Japan: as Turmeric tea
  • Korea: as Turmeric drink.
  • Thailand: ingredient for cosmetics.
  • China: colourant.
  • Pakistan: an anti-inflammatory supplement.
  • United States: ingredient for mustard, chips, butter, and cheese.

Other Uses of Turmeric:

  • Ointment: Wash the unpeeled ginger. Chop the rhizomes to fill half a glass of water. Sauté with one glass of coconut oil on low heat for five minutes. Place in a clean bottle and label.
  • Dye: Tumeric is one of the best known of material dyes, used for dyeing silk, wool and cotton. Rhizomes used for dyeing mats in the Philippines.
  • Cosmetic: In Sudan, rhizome used as cosmetic.
  • Veterinary: Rhizome, together with other ingredients, fed to cattle to treat loose stools.

Uses of Turmeric Essential Oil:

  • It is mainly utilized for massage in aroma therapy centers. It offers the treatment to physical stress as well as resolves your all problems associated with your nervous system. This particular oil also enhances your digestive system as well as effectively cleans your blood. It is very useful in reducing any kinds of bacterial infection.It functions like a great medication to rest from stress, fatigue and anxiety. This particular oil is utilized for treating the diseases like jaundice, dropsy and much more.
  • The natural oil of turmeric is traditionally used in cooking purposes for making your food more tasty and healthy.
  • It is well-known in all over the world due to its exceptional germ killing as well as healing qualities. You can use it to cure the interior as well as exterior inflammations.
  • Extraction pulls out all oil friendly compounds from turmeric root. Turmeric oil is often utilized as a spice within the food industry.Additionally it is utilized in pharmacy industry exactly where it is utilized in creating anti-inflammatory, pain relieving, anti-microbial, anti-fungal, antiseptic (and more) drugs or even ointments.Lots of people use turmeric on the skin for pain, ringworm, bruising, leech bites, eye infections, inflammatory skin disorders, soreness within the mouth, and also infected wounds.
  • Turmeric prevents and slow the advancement of Alzheimer’s disease simply by eliminating amyloyd plaque build-up in the brain.It’s always been utilized in Chinese medicine like a cure for depression. Combining Turmeric essential oil along with jojoba is additionally a competent method to manage eczema and remove spots.
  • For blood disorders, this particular oil is excellent since it helps you to purify, encourage and build more blood. It is strongly advised for usage after childbirth.Throughout the menstruation cycle in ladies, it will help to eliminate the stagnant blood. This particular oil also protects the lives from cholesterol and toxins.
  • Turmeric oil also lowers the likelihood of heart attack by reduction of the platelets from sticking with one another. If this oil is taken together with warm water, it offers efficient solution against the asthma attacks.
  • As with all essential oils basic precautions ought to be taken with use if turmeric oil too. This can be a very highly concentrated form and therefore excessive may cause problems.Don’t take greater than 5 drops of turmeric oil orally. It’s best taken along with water, tea or honey.

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