Cymbopogon citratus, commonly known as lemon grass or oil grass, is actually a tropical plant native to tropical Asia mostly southern parts of India and Sri Lanka. It is a frost-tender clumping perennial grass that is commonly used as a lemony flavoring in Thai, Vietnamese, Laotian and Cambodian cooking and is widely cultivated in Southeast Asia for that purpose. It is also an outstanding ornamental grass from grass family of Poaceae. Some of the popular common names of the plant are Citronella grass, Fever grass, Lemon grass, Lemon-scented grass, West Indian lemon grass, barbed wire grass, Melissa grass, oil grass and Squinant. Genus name comes from the Greek words kymbe meaning a boat and pogon meaning a beard. Specific epithet means resembling Citrus for the scent.
Sharp, lemony flavor and scent make it a flavorful addition to stir-fries, soups, curries and marinades, especially in Vietnamese and Thai cuisines. Its green outer stalks can be brewed into a tea that is popular in folk medicine traditions as a treatment for a variety of diseases. In fact, Lemongrass may contain compounds that can improve your health as well as the taste of your cooking, though more research is needed before it can be recommended as a treatment for any condition.
Lemongrass is a perennial plant with thin, long leaves. Lemongrass is an herb which belongs to the grass family of Poaceae. It utilized for its distinct lemon flavor and citrusy aroma. It is a tall, perennial grass which is native to India and tropical regions of Asia. It is a coarse and tufted plant with linear leaves that grows in thick bunches, emerging from a strong base and standing for about 3 meters in height with a meter-wide stretch. Along with its culinary uses, Lemongrass is useful in alternative or complementary remedies for a wide range of ailments. Nutritionally, lemongrass is a good source of vitamins A and C, folate, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese. It also has minute traces of B vitamins. Lemongrasses have been documented to get countless healing along with other health advantages. Traditionally used to ease a particular respiratory problem which includes laryngitis and also sore throats, lemongrass has gained an identity because of its anti-pyretic property that decreases higher fevers. Known as fever grass in certain cultures the vapor is breathed in, resulting in elevated sweating and finally the complete elimination of fever. It has many beneficial medicinal properties including analgesic, anti-inflammatory, antidepressant, antipyretic, antiseptic, antibacterial, antifungal, astringent, carminative, diuretic, febrifuge, galactogogue, insecticidal, sedative, and anti-cancer properties. The leaves, stems and bulb of Lemongrass are used in various treatments.
The Traditional Chinese Medicine used Lemongrass for treating headache, rheumatism, abdominal pain and cold. This herb was also a part of the Brazilian folklore medicine for calming the mind, treating muscular spasms, cramps and fatigue. Powdered along with Black Pepper, Lemongrass was used as a powerful Ayurvedic remedy for relieving menstrual cramps, nausea, irregular periods, fever and other infectious diseases.
Lemongrass has been since ancient time used to treat cold, cough and fever in the field of Ayurvedic medicine. Lemongrass contains antimicrobial, antibacterial properties and also ample amounts of vitamin C which makes this herb an effective ingredient in treating respiratory disorders. Lemongrass is beneficial in treating respiratory disorders like colds, cough, nasal clog, nasal blockage, influenza, flu and bronchial asthma and congestion resulting from pollution from the air as well.
Cold and Flu:
There are many natural remedies out there for cold and flu but none quite so effective as Lemongrass. Because Lemongrass is a natural immunity booster. Vitamin C in it strengthens your immunity. It might help you to ward off coughs and colds in the first place but also helps if you do find yourself feeling under the weather infections. The herb contains a wealth of antibacterial and anti-inflammatory properties which can help to decongest your airways clearing rubbish and relieving sore throat. Lemongrass is also stimulating lymph drainage helping you to get over a common cold.
All you have to do is boil some fresh Lemongrass along with some Cloves, a pinch of Turmeric and Tea leaves. This simple concoction is effective for breaking down mucus and phlegm build-up caused by congestion. A hot mix of Lemongrass, Tulsi leaves and Cardamom is also a common Ayurvedic cure for cold.
Fill a large bowl with hot water and add 2-3 drops of Lemongrass essential oil. Hover your face over the bowl with a towel on your head to stop the warm steam from escaping. Breathe deeply and feel rejuvenated. If you are heavily congested also add 3-4 drops of Eucalyptus oil to loosen phlegm and relieve sinus congestion.
It should be taken with tea because it benefits in fever, cough and cold. It contains abundant amounts of antioxidants and vitamin C, so it balances some basic elements of the body. Both fresh or dry Lemongrass can be used. Its stem is like leafy onion. When it is cut into pieces, its sour aroma spreads. Its flavor is like Lemon. Instead of Lemongrass, its bark can also be used, but its fragrance is not as fresh.
Brew up a pot of Lemongrass tea, add a pinch of Turmeric and Cloves and you’ve got a homemade remedy effective for breaking down mucus build-up caused by congestion.
Lemongrass tea has antibacterial and anti-inflammatory properties that can decongest your respiratory system and provide relieving sore throat. Lemongrass tea can cleanse toxins from the body activate lymph drainage. Brew up a cup of hot tea using Lemongrass to help soothe a sore throat.
Asthma and Bronchitis:
Due to the property that Lemongrass can break down phlegm and mucus in the body, they are great in tackling breathing issues such as asthma and bronchitis in the long run.
This powerful grass is an effective home remedy for fever, typhoid, malaria and other diseases that raise the temperature high above normal. Lemongrass is a febrifuge and is also known as the "fever grass", owing to its beneficial effects in lowering fever. The anti-pyretic and diaphoretic effect of Lemongrass is extensively used in Ayurvedic medicine for curing fevers by inducing sweating and by eliminating the harmful toxins in the body through urine and by promoting sweating.
Lemongrass essential oil is known to reduce pitta dosha and by this way it lessens the body temperature even during high fevers. Add 2 drops of this oil in warm water for a remedial foot bath for reducing fever or massage your foot soles with 2 drops of Lemongrass oil mixed with 1 ml of Coconut oil for relief from fever.
As a fever-reducing massage oil, mix a few drops of Lemongrass oil with a carrier oil such as Coconut oil and massage well into the soles of the feet and the chest and neck area. For children, rub the above massage oil blend on a child's neck and the bottom of the feet to break a fever. If the fever rises please seek medical attention.
As the Lemongrass essential oil was effective in inhibiting and killing off the bacteria, it could be a complementary therapy in the future for fighting illnesses that do not respond to antibiotics.
The authors of a 2016 in vitro study found Lemongrass essential oil to be effective in fighting strains of the Acinetobacter baumannii bacteria. This multi-drug resistant bacteria can cause pneumonia and blood infections.
A 2013 study "Evaluation of In Vitro anthelmintic activity of Cymbopogon citratus extract" in Int. J. of Pharm. & Life Sci. (IJPLS), Vol. 4, Issue 6 by Sikandar Khan Sherwani, Muhammad Mumtaz Khan, Muhammad Uzair Khan, Muhammad Ajmal Shah, and Shahana Urooj Kazmi evaluated the anthelmintic potential of aqueous extract of Cymbopogon citratus against earthworm Pheretima posthuma. Piperazine citrate was used as standard drug. Results showed anthelmintic activity in a dose-dependent manner.
Research from 2010 found that Lemongrass essential oil was effective against a variety of drug-resistant bacteria, including those that cause: skin infections, pneumonia, blood infections, serious and intestinal infections
A 2007 review Philippine Inquirer. by Monica Feria have shown antibacterial activity, comparable to penicillin. Various studies has shown activity against C albicans, C pseudotropicalis, Mycrosporum gypseum and A niger. Study evaluated the antibacterial properties of alcohol and water extracts. The alcohol extract was generally more effective than the water extract. The presence of alkaloids and phenols were assumed responsible for the antibacterial activity of the extracts.
Lemongrass essential oil has been proved effective against micro-organisms like bacteria, fungi and certain other microbes. Few studies witnessed that Lemongrass oil is more potent than streptomycin or penicillin in fighting against staph infection. Staphylococcus is the major bacterium responsible for making wounds turn septic.
According to a 2012 in vitro study published by the National Institutes of Health, Lemongrass essential oil showed antimicrobial abilities against Streptococcus mutans bacteria, the bacteria most responsible for tooth decay. Further research found Lemongrass oil and silver ions may work together against several types of bacteria and fungus in vitro.
A 2008 study on "Antifungal activity of the Lemongrass oil as well as citral against Candida spp" suggest that Lemongrass essential oil as well as citral are competent towards various yeasts of Candida species which includes Candida albicans, Candida glabrata, Candida krusei, Candida parapsilosis as well as Candida tropicalis, showing its powerful in vitro activity towards Candida spp, accountable for the most typical fungal infection Candidiasis. Particular other research claim that Lemongrass oil may also help in fighting the development of fungi just like Alternaria alternata, which is believed to result in infections within the upper respiratory tract.
Certain other studies suggest that Lemongrass oil can also assist in combating the growth of fungi like Alternaria alternata, which is said to cause infections in the upper respiratory tract.
Applying 2 drops of Lemongrass oil mixed with 15 to 20 drops of coconut oil on wounds, cuts, acne, burns, sores and other skin infections aids in healing the wounds and curbs the growth of micro-organisms that worsen skin problems. This effect can also be attributed to the antiseptic properties of this oil.
Gently massaging your body with 5 drops of Lemongrass oil blended with 2.5 ml olive oil can assist in inhibiting the growth of bacteria and microbes both externally and internally. This aids in treating microbial infections in the respiratory system, skin, stomach, colon, urinary tracts and other parts of the body.
Lemongrass has antiseptic properties and is known to prevent and treat infections such as ringworm, scabies, athlete’s foot, urinary tract infection, sores and other infections that are caused due to anti-fungal and antimicrobial action, by inhibiting the growth of pathogens. The herb works to inhibit the growth of pathogens that can lead to dermatological infections such as East infections.
Research about dermatological infections have shown that lemongrass is equipped with healing effects for the same along with yeast infections and those caused by pathogens. A study provided supporting evidence that proven the efficacy of Lemongrass over Thyme, Patchouli and Cedar Wood oil in the treating various diseases such as oral or genital candidias. Lemongrass is also known to efficiently treat vaginal and oral candidiasis.
According to the Memorial Sloan Kettering Cancer Center, study results suggest that Lemongrass may have some infection-preventing capabilities. For example, the herb seems to reduce the incidence of thrush, a fungal infection that commonly affects people with weakened immune systems, such as those with HIV. This herb can effectively stop the growth of pathogens that cause these infections.
Overall, this reduces different kinds of ailments and infections that may occur internally or externally in your body.
Lemongrass oil has anti-biofilm capacity and is very beneficial against infections. Also It contains Phenols which spread quickly in the body tissues and cures biofilms present anywhere in the body. Hence It disrupts the growth and communication of germs.
Research conducted at the School of Health, The University of Northampton, UK and published in the Journal of Applied Microbiology has shown that Lemongrass essential oil has an anti-biofilm capacity and is beneficial against the infection caused by Staphylococcus aureus.13 It contains phenols which possess the capability to spread quickly through the body tissues and cure biofilms located anywhere in the body.14 It disrupts the growth and communication of germs, which helps in inhibiting the formation of the biofilms. The herb’s essential oil is used for application, both topically as well as internally to cure the diseases diagnosed with biofilms, such as Lyme disease.
Fungi are organisms like yeast and mold. The essential oil of Lemongrass had a promising antifungal effect, which leads the authors to state that it could have potential use in the treatment of fungal infections. Several in vitro studies have found that Lemongrass oil's antifungal properties may eliminate certain strains of fungus. More robust studies in humans are necessary, however, to confirm the effects.
A study "Anti-fungal Property of Lemongrass (Cymbopogon Citratus) oil" by Cervana, James Matthew; Anteza, Erianne; Batiles, Jomalyn; Bato, Carla; Bayaban, Alissa; Denaga, Marianne; Suarez, Charlene concludes a 100% lemongrass oil extract produced a zone of inhibition which is comparable to the effect of the standard and therefore can serve as antifungal agent against Tricophyton rubrum.
For example, a 2015 report published in the International Journal of Nanomedicine found that lemongrass essential oil may help inhibit the growth of Candida albicans, the fungus that causes yeast infections.
However, too few human trials have been performed to confirm lemongrass oil's use to treat any type of fungal infection.
In the same 2014 study the researchers looked at the in vitro effects of Lemongrass essential oil on specific fungi, including Candida albicans, which is responsible for yeast infections and thrush.
Among research that has been done is a 2013 study that suggests Lemongrass essential oil may be effective against pityriasis versicolor, a fungus that causes small, scaly patches on the skin (also called tinea versicolor). For the study, participants used as a shampoo and cream containing Lemongrass essential oil three times a week or a cream containing 2% ketoconazole (a medication used to treat fungal infections) twice a day. After 40 days, those treated with lemongrass has a 60% reduction in symptoms, compared with 80% in those using ketoconazole.
According to a study from 1996 Lemongrass oil was an effective deterrent against four types of fungi. One type causes athlete’s foot, ringworm, and jock itch. Researchers found that at least 2.5% of the solution must be lemongrass oil to be effective.
Lemongrass oil contains citral and limonene, both compounds are important to prevent the growth of bacteria and fungi. Lemongrass has antifungal properties so it is an effective deterrent against fungi such as ringworm, jock itch.
Studies have also shown that lemongrass oil is very beneficial to the body especially when it comes to treating various infections that are often a result of Staphylococcus aureus. This is largely due to the presence of anti-biofilm properties that can easily limit the growth of germs in the body as well as lower their interaction level. It contains phenols which possess the capability to spread quickly through the body tissues and cure biofilms located anywhere in the body. It disturbs the growth and communication of germs, which helps in inhibiting the formation of the biofilms. The essential oil of lemongrass is used for application, both topically as well as internally to cure the diseases diagnosed with biofilms, such as Lyme disease.
A 2008 study on "Antifungal activity of the Lemongrass oil and citral against Candida" state that Lemongrass essential oil and citral are effective against various types of yeasts of Candida species including Candida albicans, Candida glabrata, Candida krusei, Candida parapsilosis and Candida tropicalis, proving its potent in vitro activity against Candida spp, responsible for the most common fungal infection Candidiasis.
A 2009 study "In vitro activity of the essential oil of Cymbopogon citratus and its major component (citral) on Leishmania amazonensis" in Parasitol Res. by Santin MR, dos Santos AO, Nakamura CV, Dias Filho BP, Ferreira IC, Ueda-Nakamura T. evaluated the inhibitory effect of Cymbopogon citratus essential oil on Leishmania amazonensis. Results showed a dose-dependent antiproliferative effect of the essential oil on promastigotes and axenic amastigotes. Results showed citral-rich essential oil has promising antileishmanial properties and a potential for a new anti-protozoan drug.
Foodborne Bacterial Infections:
A 2017 overview "Use of Cymbopogon citratus essential oil in food preservation: Recent advances and future perspectives" in Journal: Critical Reviews in Food Science and Nutrition Vol 57, Issue 12 by Christopher E Ekpenyong & Ernest E Akpan reports on the use of C. citratus essential oil as an alternative to synthetic food preservatives in domestic and industrial applications.
A study "Antimicrobial activity of Lemongrass essential oil against food-borne pathogens added to cream-filled cakes and pastries" in Journal of Essential Oil Research, 2012 Vol 24, Issue 6 by Mahdi Vazirian, Somayeh Taheri Kashani, Mohammad Reza Shams Ardekani, Mahnaz Khanavi, Hossein Jamalifar, Mohammad Reza Fazeli evaluated the antimicrobial activity of Lemongrass essential oil against food-borne pathogens inn its potential for reducing microbial population of cream-filled baked goods. Five main food-borne pathogens including S. aureus, E. coli, C. albicans, B. cereus, and S. typhimurium were added to the cakes. The lemon grass essential oil showed potent antimicrobial activity against all tested microorganisms except for S. aureus. Results suggest lemongrass essential oil is a safe natural preservative and food spoilage inhibitor.
Whereas Inflammation plays role in many conditions, including heart disease and stroke. Further Two of the main compounds in Lemongrass, citral and geranial, are responsible for its anti-inflammatory benefits. Inflammation is thought to play a role in many conditions, including heart disease and stroke.
Almost all health conditions have something or the other to do with inflammation. This means that controlling inflammation can essentially reduce a lot of symptoms in a variety of ailments such as arthritis, cancer, high blood pressure, Crohn's disease, Parkinson's and more. Limonene and citral, compounds in lemongrass essential oil, attribute to the anti-inflammatory action of the oil and different studies have shown promising results in their ability to treat inflammation.
According to the Memorial Sloan Kettering Cancer Center, two of the main compounds in Lemongrass, citral and geranial, are thought to be responsible for its anti-inflammatory benefits. These compounds are said to help stop the release of certain inflammation-causing markers in your body and soothe irritation in the lining of the throat.
A 2013 study "Phytochemical composition of Cymbopogon citratus and Eucalyptus citriodora essential oils and their anti-inflammatory and analgesic properties on Wistar rats" in Mol Biol Rep. by Gbenou JD, Ahounou JF, Akakpo HB, Laleye A, Yayi E, Gbaguidi F, Baba-Moussa L, Darboux R, Dansou P, Moudachirou M, Kotchoni SO. evaluated the anti-inflammatory and gastroprotective effects of C. citratus and Eucalyptus citriodora essential oils on formol-induced edema and acetic acid-induced abdominal cramps in Wistar rats. C. citratus yielded 16 chemical constituents, among which geranial (27.04%), neral (19.93%) and myrcene (27.04%) were major constituents. The oils exhibited significant dose-dependent edema inhibition. Results showed anti-inflammatory activities and a potential role as adjuvant alternative in the treatment of inflammatory-related diseases.
Another 2007 study "Pharmacokinetics of Cymbopogon citratus Infusion in Rats after Single Oral Dose Administration" in SOJ Pharm Pharm Sci. 4 by Gustavo Costa, Ana Fortuna, Daniela Gonçalves, Isabel Vitória Figueiredo, Amílcar Falcão, Maria Teresa Batista evaluated the in-vivo anti-inflammatory potential and phamacokinetic profile of lemongrass infusion after a single dose oral administration to male Wistar rats. Pharmacokinetic analysis showed compounds present in the infusion are not present in the plasma, liver, or kidneys. The two major luteolin conjugates in vivo, L7G and L3'S, were the major metabolites found in plasma and tissues, suggesting lemongrass polyphenols are promptly metabolized in vivo, and the metabolites may be responsible for the anti-inflammatory activity of C. citratus orally administered.
Chronic inflammation is thought to cause many health problems, including arthritis, cardiovascular disease, and even cancer. Lemongrass contains citral, an anti-inflammatory compound. Chronic inflammation can cause many health problems, including arthritis, diabetes, and some cancers. Hence Lemon Grass can be applied topically on both lumbago and sprains.
It also helps prevent neuralgia.
it’s useful for individuals affected by arthritis. The mix of few drops of Nutmeg oil together with Lemongrass important oil massaged on the affected space with Coconut or Sesame oil reduces irritation and provides aid from the ache, which is one of the awesome benefits of Lemongrass and ginger tea.
According to a 2014 study on animals, oral Lemongrass essential oil showed powerful anti-inflammatory abilities on mice with carrageenan-induced paw edema. The oil also demonstrated anti-inflammatory effects when applied topically on mice with ear edema. The researchers concluded that, while more studies in humans are necessary, lemongrass essential oil may help treat skin inflammation in the future.
Lemongrass contains a number of antioxidants that may be able to fight off free radicals in the body. Free radicals attack cells damaging them and causing them to divide unnaturally, which can eventually lead to cancer.
Lemongrass tea is your detox tea. It’s full of antioxidants that assist in detoxing and cleansing you from inside. It helps in removing poisons from the physique by relieving fluid retention.
"Antioxidant potential of Cymbopogon citratus extract: alleviation of carbon tetrachloride-induced hepatic oxidative stress and toxicity" published in Human Experimental Toxicology by Pei Hoon Koh, Ruzaidi Azli Mohd. Mokhtar, Mohammad Iqbal evaluated the effect of Cymbopogon citratus against carbon tetrachloride- mediated hepatic oxidative damage in rats. Results showed a hepatoprotective effect attributed to its antioxidant and free radical scavenging property.
According to a study published in the Journal of Agriculture and Food Chemistry, Lemongrass contains several antioxidants, which can help scavenge free radicals in your body that may cause disease. Antioxidants of note are chlorogenic acid, isoorientin, and swertiajaponin. These antioxidants may help prevent dysfunction of cells inside your coronary arteries.
A 2017 study "Bioactivity of Essential Oil from Lemongrass (Cymbopogon citratus Stapf) as Antioxidant Agent" in The 1st International Conference and Exhibition on Powder Technology Indonesia (ICePTi) by Nenden Indrayati Anggraeni, Ika Wiani Hidayat, Saadah Diana Rachman, Ersanda evaluated the essential oil isolated from dried stems for antioxidant activity. On DPPH antioxidant assay, results showed low activity compared to ascorbic acid and lemongrass oil as standard references.
A 2015 study, Lemongrass oil mouthwash was shown to have strong antioxidant properties and was effective in scavenging free radicals in an in vitro experiment. Researchers suggest it’s a potential complementary therapy for nonsurgical dental procedures and gingivitis.
The authors of an earlier 2011 study also found that Lemongrass oil mouthwash had antioxidant effects. The research involved 40 participants, including people with gum inflammation, or gingivitis.
The cells are the building blocks of the body, faulty and damaged cells leads to a lot of health problems and complications. A group of cells forms tissues, a group of tissues forms organs, a group of organs with the same functions forms a system and a collection of many systems makes the body.
Lemongrass possesses antioxidant qualities and helps in protecting the body cells from oxygen-derived free radicals. It also helps in the cleansing of blood and strengthening the spleen to discard the tarnished red blood cells. It supports the function of the Thymus glands which helps produce white blood cells. It helps in stimulating the regeneration of cells. The folate and potassium content in the stem and leaves of lemongrass aids in DNA synthesis and promotes cell division. Lemongrass can also strengthen your spleen.
Antioxidants help fight harmful free radicals and oxidative stress in the body that damage cells, which may help reduce signs of aging and the risk of many diseases. Antioxidants help your body fight off free radicals that damage cells. Research has shown that Lemongrass essential oil helps hunt free radicals.
"Characterization of Eugenol Extracted from Lemongrass for Food Packaging Materials" in Advanced Materials Research (Volume 506), Chap III. Applicaations of Biomaterial edited by Tawee Tunkasiri evaluated the potential of eugenol extracted from Cymbopogon citratus to replace commercial antioxidants such as BHT (butylated hydroxytoluene) in packaging raw materials. Results showed the concentration of eugenol resulting in 50% inhibition of free radicals (IC50 0.11 mg/ml) is lower than the IC50 value of BHT (0.14 mg/ml) indicating better radical scavenging activity.
Lemongrass helps in repairing the essential systems which can be operational in the body, including digestion, respiration, removal and nervous system. This kind of assists in better ingestion of nutrients and tones up the immune defense system of the body. Lemongrass extracts have a beneficial impact on the inflammatory activities of cytokines, which are the signaling molecules through which the cells talk and respond in the body. Studies have shown that Lemongrass exerts potent action and its matters such as citral might be the cause behind its inhibitory effects on cytokine development. Studies have shown that Lemongrass exerts anti-inflammatory action and its constituent, citral, may be the cause of its inhibitory effect on cytokine production.
Lemongrass tea contains high amounts of vitamin C and vitamin A, both of which help boost immunity. Lemongrass is such a popular immune health aid, it can be found in the health section of many natural food stores. It's also frequently found in cough drops and other immune aids in regular grocery stores and health food stores.
Human Immunodeficiency Virus (HIV):
Another emerging study is the use of Lemongrass in boosting CD4 counts of HIV infected patients and also in lowering their HIV Viral loads. Again, a few studies are currently underway to confirm these claims.
A 2009 randomized controlled trial of 90 patients "Treatment of oral thrush in HIV/AIDS patients with lemon juice and lemon grass (Cymbopogon citratus) and gentian violet" published in Phytomedicine by Wright SC, Maree JE, Sibanyoni M. evaluated the safety and efficacy of lemon juice and lemon grass infusion (Cymbopogon citratus) in the treatment of oral thrush in HIV/AIDS patients compared to use of gentian violet aqueous solution 0.5%. Although the patient population was small,the use of lemon juice and lemon grass for treatment of oral candidiasis in an HIV population was validated by randomized controlled trial.
Lemongrass not only fights off the cancer-causing free radicals in your body and therefore inhibiting the early stages of cancer especially that of the liver. But it may also induce cell death of cancer patients who are undergoing treatment. Even more interestingly some studies have shown how lemongrass extracts might be effective as a non-toxic alternative to cancer treatment research. In this area is still lacking but it’s promising to think that we may be able to naturally treat cancer with Lemongrass one day.
By safeguarding the normal cells of the body, Lemongrass is known to effectively treat various types of cancers. Lemongrass is effective in preventing the growth of cancer cells without affecting the healthy cells of the body.
Research conducted to prove the anti-cancerous activity of Lemongrass has shown promising outcomes in the prevention of skin cancer. This is mainly because of the presence of a chemical compound called citral in it. Citral, an ingredient present in Lemongrass inhibits the growth and prevents the expansion of cancerous cells causing hepatic cancer and especially breast cancer and skin cancer. Its active compound prevents and stops the growth of liver cancer during the initial stage and it prevents cancerous cells from multiplying.
A study published in Natural Medicine A-Z showed a-myrcene possess antimutagenic activity in mammary cells. Plant compounds, a-limonene and geraniol showed inhibition of liver and intestinal mucous membrane cancer in mice. Study in Thailand showed inhibition of colorectal neoplasia in mice. Study showed inhibitory effects on early phase hepatocarcinogenesis in rats after initiation with diethylnitrosamine.
A scientific review conducted at the Ben Gurion University, in Israel demonstrated that frequent consumption of Lemongrass tea can reduce the risk of various types of cancer. To help the healing process, cancer patients in Israel are encouraged to drink Lemongrass tea while undergoing radiation or chemotherapy treatments. "A drink with as little as one gram of Lemongrass contains enough citral to prompt cancer cells to commit suicide in the test tube according to new Israeli research". More medical studies are needed. A scientific review conducted at the Ben Gurion University, in Israel demonstrated that frequent consumption of Lemongrass tea can reduce the risk of various types of cancer.
Another study published in the Journal of Fundamentals of Clinical Pharmacology revealed that citral found in Lemongrass suppresses the growth of the cells that cause breast cancer and the induction of apoptosis. Additionally, Lemongrass is an excellent source of antioxidants that help to decrease the risk of cancer by eliminating free radicals in the body.
The Memorial Sloan Kettering Cancer Center states that lab tests have shown Lemongrass to inhibit the growth of cancers. It's important to note that these lab tests have been conducted on animals and not humans. Most researchers attribute these potential health benefits to the citral, geranial, and cholorogenic acid present in Lemongrass stalks and leaves.
A 2013 study noted that Lemongrass essential oil could be considered as a potent anticancer agent. The study in India documented that citral has promising antioxidant properties. Antioxidants are powerful substances that fight off free radicals which could cause serious harm. Being a potent antioxidant and having the ability to fight off free radicals, lemongrass oil can potentially inhibit cancer cells from multiplying in the early stages.
A 2009 study on the anticancer activity of Lemongrass essential oil against 12 human cancer cell lines proved that Lemongrass oil “has a promising anticancer activity and causes loss in tumor cell viability by activating the apoptotic process as identified by electron microscopy”. Certain other studies also state that the presence of a-limonene and geraniol showed inhibition of cancer cells in intestinal mucous membrane and liver in mice.
However, this does not mean that drinking Lemongrass juice or tea alone will heal your cancer; it helps. Take at least a cup of Lemongrass tea daily when battling cancer; the fresh leaves should be used in this case because they still have most of the nutrients intact. To make it more effective, cut it straight from your garden and take it to the kitchen to boil it.
A 1997 study "Inhibitory effects of lemon grass (Cymbopogon citratus Stapf) on formation of azoxymethane-induced DNA adducts and aberrant crypt foci in the rat colon" in Carcinogenesis vol.18 no.5 by Ratchada Suaeyun, Takemi Kinouchi, Hideki Arimochi, Usanee Vinitketkumnuen and Yoshinari Ohnishi about inhibition of ACF (Aberrant Crypt Foci) in Rat Colon: Study showed lemon grass extract inhibits release of activated aglycon, methylazoxymethanol, from a glucoronide conjugate in the colon, and decreases the DNA adducts and ACF formation in the rat colon.
It is a natural remedy for stomach cramping and other digestive issues. Lemongrass is a solution that actually works for the majority of people. It has a number of anti-inflammatory properties that make it ideal for setting the stomach and aiding in digestion. A component called citral found in Lemongrass helps food to digest quickly and effectively. and for that Lemongrass tea is favored as an after-dinner drink.
Lemongrass promotes healthy digestion. It has antiseptic compounds that effectively kill bad bacteria and parasites in the digestive tract and repopulate the good bacteria in the colon. For a healthy digestive tract, drink lemongrass tea on regular basis. Lemongrass tea, however, is not recommended for small children.
Studies also have shown that Lemongrass can help to cure stomach disorder and treat gastric ulcers. Impressively research suggests that Lemongrass can play a big part in fighting the infections caused by various harmful pathogens. It is also effective in gastrointestinal disorders and reducing inflammation. Lemongrass helps in relieving pain from gastric ulcers, stomach aches. indigestion, constipation, heartburn, diarrhea, bloating, flatulence, stomach spasms, gastric ulcers, colitis, vomiting, diarrhea and nausea. The essential oils present in Lemongrass are equipped with anti-bacterial and anti-microbial properties that keep stomach infection causing pathogens at bay and fights existing infections. This fragrant tropical grass boasts powerful antimicrobial properties, which can help to treat gastroenteritis.
A study evaluated Cymbopogon citratus leaves essential oil for gastroprotection against injuries caused by necrotizing agents (absolute alcohol and aspirin) in rodents. Results showed EOCC reduces gastric damage induced by ethanol, in part, through mechanisms involving endogenous prostaglandins.
If you're having digestive trouble such as bloating, stomach upsets and even gastric ulcers, Lemongrass oil can help. Lemongrass oil can soothe and calm an upset stomach and treat quite a few digestive ailments. In the book, Herb & Spice Companion: The Complete Guide to Over 100 Herbs & Spices by Lindsay Herman, the author states that Lemongrass can help promote healthy digestion and is known for its "stomach-calming" effects, including being consumed as a tea for offering relief from digestive ailments.
Indigestion is a mix of belching, bloating, heartburn and perhaps even some nausea. If you've had it, you know the feeling. Lemongrass tea has long been a staple of Indian and traditional Asian medicine. It is frequently prescribed as a digestive aid since it works as a natural diuretic. Lemongrass tea may help lessen the symptoms of gastric upset including nausea and stomach pain. Lemongrass also boast antifungal and antibacterial properties that may help prevent infection that can harm digestion thanks to the presence of polyphenols and antioxidants. Lemongrass essential oil may support protect the stomach lining from aspirin. The oil is used to improve the digestive.
A study published in the Journal of Young Pharmacists examined the effects of Lemongrass tea on digestion. Researchers found that Lemongrass tea leaves have protective effects against gastric ulcers and stomach issues caused by aspirin and absolute ethanol. The study was performed on mice and more research is needed to provide conclusive evidence of Lemongrass tea protective benefits in humans. It has been used as an ancient remedy for all stomach problems in Chinese medicine like bloating, constipation or indigestion.
Excess of pitta energy causes cholera, flatulence, intestinal gas and weak digestion. Lemongrass essential oil reduces pitta dosha and normalizes the process of digestion.
Gently massaging your abdomen with 2 drops of Lemongrass oil blended with 1 ml of Sesame oil will assist in improving digestion. Inhaling the aroma of this oil by applying 1 drop of Lemongrass oil on your wrist or to your hankie can stimulate weak digestion.
A cup of Lemongrass tea is a go-to alternative remedy for upset stomach. Studies have shown that lemongrass essential oil has anti-microbial and anti-bacterial properties which help in fighting the infections caused by various pathogens such as Helicobacter pylori and Escherichia coli. It is beneficial in the prevention of gastrointestinal disorders such as gastric ulcers, helps in stimulating the bowel function, and improves digestion.
Native anecdotes and now deliberate research on animals present how Lemongrass protects against peptic ulcers of the abdomen lining and aids in rushing restoration from abdomen surgical procedure. Measured research confirmed decreased fecal output based mostly upon ingestion portions. In Thailand Lemongrass is used to stimulate the urge for food and digestion.
Lemongrass oil is a natural carminative, meaning it helps to eliminate excess gas and also prevent gas from forming in the intestines. It also relaxes abdominal muscles, helping to move gas downwards and providing a passage to help eliminate gas more easily from the body.
Research has found that drinking Lemongrass tea increases urine output more than other beverages. This diuretic effect on the body can be beneficial in cases where water retention leads to bloating.
To apply topically, mix a few drops of Lemongrass oil with a carrier oil such as Coconut oil or Almond oil and rub it on your abdomen for relief from flatulence.
Studies have shown it to be beneficial for the prevention of gastrointestinal disorders such as gastric ulcers. Lemongrass is used as a folk remedy for a number of digestive problems, ranging from stomachaches to gastric ulcers.
According to a 2012 study on rodents published by the National Institutes of Health showed that Lemongrass may also be effective against gastric ulcers. Stomach ulcers are sores on the lining of the stomach that cause stomach pain. The study found that the essential oil of Lemongrass leaves can help protect the stomach lining against damage from aspirin and ethanol. Regular aspirin use is a common cause of gastric ulcers. The research, however, is limited to studies in mice.
Furthermore, eugenol, which is a component found in lemongrass essential oil, may help relieve pain and treat stomach upsets and diarrhea.
Gastritis and Heartburn:
A warm glass of Lemongrass tea can be very soothing when having gastritis or acid indigestion. Drinking the tea therapeutically will gradually reduce the recurrence of both gastritis and heartburn.
Mix 2-3 drops of Lemongrass oil with a few drops of a carrier oil such as almond oil. Rub the blend over the chest and throat area for soothing, cooling relief.
Apart from treating issues like bloating and indigestion, Lemongrass has also traditionally been used for treating more advanced stomach issues such as gastritis and gastric ulcers. Its ability to prevent the formation of gas and as a natural diuretic, help to eliminate toxins from the body through increased urination, make it excellent for detoxing and cleaning out the system.
Research has recently caught up with this long known natural treatment for gastrointestinal disorders and has revealed that Lemongrass may help to stimulate bowel movements and improve the digestion process, which is helpful to relieve bowel issues and digestive problems.
Adding 1-2 drops of Lemongrass oil to soup or tea may alleviate stomach pain, detox your system and provide effective relief from stomach ailments.
Diarrhea is often just a bother, but it can also cause dehydration. Over-the-counter diarrhea remedies can come with unpleasant side effects like constipation, leading some people to turn to natural remedies.
According to a 2006 study, Lemongrass may help slow diarrhea. The study showed that the oil reduced fecal output in mice with castor oil-induced diarrhea, possibly by slowing intestinal motility.
It boosts the immune system and aids in weight loss. Lemongrass is a low-calorie herb which makes it ideal for including in your diet. If you are watching your weight scale. If you opt for Lemongrass tea you will find it as a satisfying beverage that fills you up keeping you fuller for longer. Which let you have less cravings for sugary snacks instead. Because it is also a natural diuretic over time.
The active ingredient citral can prevent and reverse obesity. Lemon grass burns abdominal fat and other body fats and helps the body to make use of stored energy which is usually in the form of fats. It prevents weight gain; helps the body to carry out healthy metabolism and promotes the oxidation of fatty acids in the body.
Lemongrass contains polyphenols, a category of compounds found in lots of plant foods. That we know to increase energy expenditure and fat oxidation, both of these contribute to weight loss. There is some evidence to suggest that lemongrass may be able to boost metabolism and directly assist in weight loss.
Lemongrass has also historically been used as a diuretic. Drinking lemongrass tea helps rid your body of excess wastes and can help speed up metabolism. Drinking the tea alone won't result in massive weight loss. Instead, add a detox lemongrass tea to a healthy diet and workout plan.
Lemongrass tea is used as a detox tea to kick-start your metabolism and help you lose weight. Even so, most research on Lemongrass and weight loss is anecdotal, not scientific. Since Lemongrass is a natural diuretic, if you drink enough of it, you’re likely to drop some pounds.
In general, replacing soft drinks and other sugar-sweetened drinks in your diet with herbal teas like lemongrass may help you reach your weight loss goals. However, you shouldn’t drink lemongrass tea exclusively. This can increase your risk of side effects. Try alternating cups of lemongrass tea with water or other unsweetened drinks.
It is believed that drinking a cup of Lemongrass tea prior to each meal helps to regulate digestion and improve metabolism, enabling your body to make better use of the nutrition you consume. It also improves the break down and oxidation of fatty acids. Lemongrass tea is a superb choice on your weight reduction food regimen plan because it helps in boosting your metabolism which makes digestion faster and helps in burning extra energy.
A report printed within the American Journal of Medical Diet in 2013 confirmed that polyphenols present in pure plant compounds and the caffeine content material in the tea will increase the usage of vitality and enhances the oxidation of fatty acids within the physique.
Obesity is a universal problem and excess of kapha dosha causes fluid retention, excess deposits of fat and stagnation of water and other toxic substances in the body. Stress, tension and depression also cause metabolic changes and contribute to obesity. Lemongrass essential oil lessens kapha dosha by decreasing the appetite, removing excess water and fat deposits from the body through urine and sweat.
The plant contains a component called citral, which has been shown to be effective in preventing obesity by aiding in maintaining a healthy metabolism and thwarting the accumulation of belly fat.
Citral is probably the most important ingredient which is found abundantly in lemongrass. Cityral prevents the accumulation of abdominal fat and promotes breakdown of fat to produce energy which helps in eliminating obesity. By promoting oxidation of fatty acid s and reducing the possibilities of weight gain, citral improves the metabolic action of the body.
A study by the Department of Nutritional Sciences of University of Wisconsin studied the effect of Lemongrass and cholesterol in 22 people with high levels of cholesterol where they took 140mg of lemongrass oil capsules daily. This study came up with an amazing result where the cholesterol level was reduced from 310 to 294 on an average basis, which was a significant amount of decrease in the amount of blood fats.
Using 5 drops of Lemongrass oil blended with 2.5 ml of coconut oil as a massage oil or 3 drops of this oil added to warm bathing water can help in discharging excess fat, water and fluid retention in your body and helps you in reducing your excess weight.
Protects the Heart (Cardioprotective):
Rich in potassium, Lemongrass helps to increase the production of urine, which in turn works to stimulate blood circulation and lower blood pressure. Lemongrass has also been found to limit cholesterol absorption in the intestines, thus boosting overall heart health.
Smooth Muscle Relaxation:
A 2012 study "Effect of Cymbopogon citratus and Citral on Vascular Smooth Muscle of the Isolated Thoracic Rat Aorta" in Evidence-Based Complementary and Alternative Medicine by R. Chitra Devi, S. M. Sim, and R. Ismail evaluated the effects of methanolic extracts of leaves, stems, roots, and citral on vascular smooth muscle using isolated tissue preparations. Citral, leaves, and roots exhibited a dose-dependent relaxant effect on the PE-induced contractions. Citral seemed to partially act via NO. Results suggest the relaxant effect of citral, leaves and roots is endothelium-dependent and may be through its effect on intracelluar calcium concentration. A vasodilator prostaglandin may mediate the effect of leaves.
High Blood Pressure:
Lemongrass tea may lower blood pressure by reducing inflammation and inducing relaxation. Studies are still ongoing, but existing research gives reason to believe Lemongrass tea may be beneficial for people with high blood pressure.
High blood pressure is a common side effect of stress. Many studies have shown that aromatherapy eases stress and anxiety. Combining aromatherapy with massage may bring greater benefits.
A 2015 study evaluated the effects of Lemongrass and sweet almond massage oil during massage. Study participants who received a massage using the oil once a week for 3 weeks had lower diastolic blood pressure than those in the control group. Systolic blood pressure and pulse rate weren’t affected.
A 2012 study published in Medical Forum Monthly examined the effects of Lemongrass tea on high blood pressure in mice. The study gave 72 human participants either green tea or lemongrass tea, which they were to drink daily. At the conclusion of the study, researchers found that the individuals who drank lemongrass tea experienced a moderate decrease in blood pressure. They also showed significantly reduced heart rate and increased relaxation.
Although these findings are exciting if you have high systolic blood pressure, researchers caution that men with heart problems should use lemongrass in moderation. This can help you avoid dangerous drops in heart rate or increased diastolic pressure.
Lemongrass is nature’s method for taming hypertension. It’s wealthy in potassium which will increase the manufacturing of urine in our physique, which in flip stimulates blood circulation and lowers blood strain.
By raising blood circulation, it additionally helps in purifying the liver. Lemongrass can be recognized to restrict LDL cholesterol absorption from the intestines, thus selling total coronary heart well being.
Drinking Lemongrass juice in the morning helps with lowering blood pressure and also boosting blood circulation. It even helps to get rid of uric acid, fats, and harmful toxins as it works as a natural diuretic to detoxify the body.
High levels of cholesterol in the body have been implicated in many chronic diseases like heart disease, stroke, heart attack, arthritis and high blood pressure; these diseases are the biggest killers of mankind on the planet. Lemongrass is rich in phytochemicals that can bring down high levels of cholesterol and triglycerides in the body; it prevents lipids from accumulating in blood vessels and aid smooth flow of blood.
Owing to the anti-hypercholesterolemic and anti-hyperlipidemic properties present in lemongrass, it aids in maintaining adequate levels of triglycerides and limiting the level of LDL cholesterol in the body. This ensures that there is no accumulation of lipids in the blood vessels, causing blockage or obstruction to the free flowing blood in the arteries. Lemongrass eliminates the risk of cardiac disorders like atherosclerosis. Drink a cup of Lemongrass tea everyday and it will help lower your bad cholesterol level and blood pressure. It would reduce the risks of heart diseases and strokes.
According to an animal study published in the Journal of Advanced Pharmaceutical Technology & Research examined the impacts of lemongrass essential oil on markers of heart health in mice. Researchers found that intake of Lemongrass resulted in lower overall cholesterol levels in animals.
A research conducted at the University of Wisconsin found that individuals with high cholesterol levels who took 140 milligrams of the Lemongrass oil in capsules each day experienced lower cholesterol levels. Also, they noticed a significant reduction in the blood fats.
Research published in the Food and Chemical Toxicology Journal in the year 2011 revealed that lemongrass possesses anti-hyperlipidemic and anti-hypercholesterolemic properties that support healthy cholesterol levels. Studies have also shown that regular consumption helps in sustaining healthy levels of triglycerides and reducing the LDL cholesterol in the body. This helps in preventing the accumulation of lipids in the blood vessels and promotes an unobstructed flow of blood in the arteries, preventing various cardiac disorders such as atherosclerosis. The study notes that the reaction is dose-dependent. This means that larger quantities of Lemongrass might lower cholesterol further.
A 2007 study found Lemongrass oil significantly reduced cholesterol in rats who had been fed a high cholesterol diet for 14 days. The positive reaction was dose dependent, which means that its effects changed when the dose was changed.
Heart Attack and Blood Clot:
One of the leading killers of Americans is heart disease. Lemongrass tea helps protect heart health and prevent serious heart disease such as heart attack and blood clot. Lemongrass tea contains anti-inflammatory properties that help reduce inflammation in blood vessels and arteries. This allows blood cells to travel more easily and lowers the risk of platelet buildup that causes blood clots.
Anemia is a condition where the body lacks healthy red blood cells to carry enough oxygen to the tissues, leading to constant weakness and fatigue. Due to the richness of lemongrass iron, it is very useful for those who suffer from Iron deficiency. Also it is useful in different types of anemia. Iron is necessary to synthesis hemoglobin (protein in the red cells responsible for carrying oxygen throughout the body).
Lemongrass tea is excellent for women when expecting. But, its use is not limited to pregnant women; it is also very helpful in curing anemia and preventing it in the first place. Intake of Lemongrass will help to keep your hemoglobin levels up and prevent any diseases related to iron deficiency.
A study found that Lemongrass tea can boost erythropoiesis (production of red blood cells), possibly due to its nutritional content (folic acid, thiamine, copper, iron, zinc, etc.) and its antioxidant and pharmacologic properties. More studies are needed to know to understand the actual extent and mechanism of this effect.
Red Blood Cell Levels:
The results of a 2015 study suggest that drinking lemongrass tea infusions daily for 30 days can increase hemoglobin concentration, packed cell volume, and red blood cell count in the body. The researchers took blood tests from 105 human subjects at the start, and then at 10 and 30 days into the study. They concluded that drinking lemongrass tea boosts the formation of red blood cells.
While they did not identify precisely how Lemongrass does this, they did suggest that the tea’s antioxidant properties could play a role.
Detox the Body:
Lemongrass puts into motion the process of flushing out harmful toxins and unnecessary chemicals from the body owing to its diuretic properties. This results in low levels of uric acid in the body as opposed to otherwise and enhances the functioning of the liver and kidney.
Drinking Lemongrass tea helps cleanse and detoxify the body. As the Lemongrass increases the frequency and quantity of urination, it helps to remove toxins, uric acids and bad cholesterols from the body. Urination also clean out the kidneys. The cleansing properties of the Lemongrass tea also help purify the liver, kidneys, bladders and pancreas. It also increases the blood circulation, which is important for the overall health. Drink Lemongrass tea on a regular basis, at least once a day to help your body to get rid of harmful elements, it decreases the likelihood of chronic inflammation, which is a culprit for many health conditions.
According to a 2003 study, Lemongrass helps in cleansing and flushing harmful toxic wastes out of the body, as a result of its diuretic properties. Detoxification helps in the regulation of various organs of the body, including the liver and kidney, while also helping to lower the levels of uric acid. The diuretic effect of the herb helps in increasing the quantity and frequency of urination, which helps in maintaining digestive health, eliminating accrued fats, and assisting in maintaining a clean system.
Stagnation of ama (toxic substances) in the body is one of the primary reason for illnesses according to Ayurveda. The diaphoretic and diuretic properties of Lemongrass Oil increase the frequency and quantity of urination through which the harmful toxins in the body are vented out.
This action also aids in improving digestion, cleansing the kidneys and discharging harmful infection causing foreign bodies. You can add 2 drops of Lemongrass oil in warm bathing water or in foot bath or massage your body with 3 drops of this oil with 2 ml of sesame oil for getting rid of all the toxic substances from your body.
Detox after the cards party with a warm cup of lemongrass tea. It is packed with antioxidants that help in detoxing and cleansing you from within. It helps in getting rid of toxins in the body by relieving fluid retention.
In the world of natural health, Lemongrass is a known diuretic. A diuretic makes you urinate more often, ridding your body of excess fluid and sodium. Drinking Lemongrass tea can have diuretic effects, which means that it stimulates the kidneys to release more urine than usual. Lemongrass tea helps in flushing out toxins from the physique and reduces edema and water retention, which is one of the awesome benefits of Lemongrass and Ginger tea. Additionally good for pre and publish menstrual points, Useful for girls going via menopause signs like sizzling flashes and temper swings and so forth.
According to a small-scale study in the Journal of Renal Nutrition, drinking Lemongrass tea increases urine output more than other beverages.
A 2001 study evaluating the effects of Lemongrass tea in rats showed diuretic activity similar to Green tea without causing organ damage or other side effects. For the study, Lemongrass tea was given to rats over a six-week period
A 1989 study "Pharmacological study of Cymbopogon citratus leaves" in Journal of Ethnopharmacology, Volume 25, Issue 1 by D. Carbajal, A. Casaco, L. Arruzazabala, R. Gonzalez, Z. Tolon evaluated the effect of 10% and 20% decoction of leaves on arterial pressure in rats, urine production and carrageenan-induced edema in rats. Results showed dose dependent hypotensive effects given intravenously, and a weak diuretic and anti-inflammatory effect when give orally.
The excess of the watery fluid accumulating in the tissues or cavities of the body causes tons of discomfort and sometimes even pain. Lemongrass is effective in curing the condition of water retention or edema. It has a cleansing effect on lymphatic congestion and helps soothe the swelling.
A 2013 study "Cymbopogon citratus Protects against the Renal Injury Induced by Toxic Doses of Aminoglycosides in Rabbits" in Indian J Pharm Sci. by N. Ullah, M. A. Khan, T. Khan, and W. Ahmad evaluated the renal protective activity of Cymbopogon citratus in gentamycin-induced nephrotoxicity in male rabbits. Results showed the co-adminstration of Cymbopogon citratus with gentamicin successfully prevented renal damage associated with aminoglycosides assessed by renal functioning parameters and histopathological examination.
Lemongrass essential oil can be used for internal conditions or applied topically. It is very effective with Lyme disease. Besides this, drinking Lemongrass tea can aid in purifying the pancreas, bladder, and liver, as well as in elevating blood circulation that’s vital for overall health.
A 2017 study "Hepatoprotective and antioxidant effects of Cymbopogon citratus Stapf (Lemon grass) extract in paracetamol- induced hepatotoxicity in rats" in Tropical Journal of Pharmaceutical Research by Suphaket Saenthaweesuk, Narongsuk Munkong, Wason Parklak, Atcharaporn Thaeomor, Janeyuth Chaisakul and Nuntiya Somparn evaluated the protective effect of Cymbopogon citratus extract on paracetamol-induced hepatotoxicity in rats. Pretreatment with CS significantly reduced oxidative stress induced by PCM as evidenced by an increase in GSH level and reduction of MDA. Results suggest Cymbopogon citratus possesses hepatoprotective and antioxidant activity that exerts its effect through reduction of lipid peroxidation and restoration of GSH.
This herb has powerful analgesic properties that make it effective in treating and relieving pains like headaches, migraines, joint and muscle pains and arthritis pain. It has rich content of phytochemicals that make it effective in improving the flow and circulation of blood all over the body; this helps in preventing and relieving muscle spasms, cramps, sprains, backaches and more, it is also used in the treatment of wounds, dislocations, bruises and internal injuries.
According to one study, Lemongrass may be able to block pain. This means that drinking Lemongrass tea could potentially help to prevent a person from sensing pain. May people use Lemongrass and its essential oil directly applies to the skin for headache, abdominal pain muscle pain.
Headache and Migrene:
Lemongrass alleviates pain and discomfort caused by headaches and migraines due to its analgesic properties. The phytonutritients present in it improve blood circulation and help in relieving spasms, muscle cramps, sprains, and backaches. It is valuable in treating sports wounds, including dislocations, internal injuries, and bruises.
Treating recurring headaches can often feel like a bit of a medication game and it seems the more you take the more you rely on. It always goes for natural alternatives to headache medication. Where you can like Lemongrass which has been found to treat headaches in a similar way to aspirin. Research has found that Lemongrass prevents human blood platelets from clumping which commonly leads to headaches. Helping to ward a headache off from forming scientists think that something called eugenol a specific extract found in Lemongrass is the reason for this. Lemongrass tea is also effective in preventing dehydration. You are less likely to suffer from dehydration related headaches as a result of adding it to your daily diet.
According to a 2011 study published in Evidence-Based Complementary and Alternative Medicine, eugenol, a compound in Lemongrass essential oil, impacts both the neurotransmitter serotonin and blood-platelet action, two factors that contribute to headaches.
According to 2009 researchers in Australia, native Australian lemongrass may relieve pain caused by headaches and migraine. The researchers believe that a compound in lemongrass called eugenol has similar abilities to Aspirin. While there is limited evidence to support this, Lemongrass is a common headache treatment in Australian traditional medicine.
As soon as you feel that headache coming on combine 1-2 drops of Lemongrass oil with a carrier oil such as Jojoba oil and slowly massage into your temples. This will help to relieve the aching pain and pressure you're feeling.
Lemongrass oil improves blood circulation which makes it excellent for relieving muscle cramps, sprains, and painful muscle spasms.
For muscle cramps, spasms and general body aches and pains, combine 3-4 drops of Lemongrass oil with a carrier oil such as Coconut oil or Castor oil (excellent for boosting circulation) and massage into the affected areas.
Foot bath for soothing sore feet after a long day at work or an adventurous hike, add 5-8 drops of Lemongrass oil to a large bowl or container of warm water that you can comfortably place your feet in. Optionally, add 2 tbsp. of Epsom Salts if your feet are really aching. Lemongrass oil helps to soothe and relax those aching feet and doubles up as a natural antibacterial and antifungal wash for your feet too.
Lemongrass helps treat arthritis, rheumatism, osteoarthritis, gout and other types of joint pains. It also alleviates muscle spasms or spasms, which in turn reduces the pain-related symptoms.
The citral in Lemongrass essential oil may help ease pain as it relieves inflammation. According to a 2017 study on people between 35–70 years old with rheumatoid arthritis, topical Lemongrass oil decreased their arthritis pain. The researchers gave each person 3 milligrams of lemongrass essential oil to apply for 30 days. On average, pain levels were gradually reduced from 80 to 50 percent within 30 days.
Mix Lemongrass oil with Coconut oil in 1:2 ratio and rub it on the affected area. Leave it for a few hours before rinsing it off. Do this daily for a few weeks. You can also drink Lemongrass tea twice daily for best results.
Lemongrass possesses potent pain-relieving and anti-inflammatory properties that help to treat joint pain. The anti-inflammatory abilities of Lemongrass help to suppress the activity of an enzyme called cyclooxygenase, which is involved in causing inflammation that leads to the joint pain. Moreover, Lemongrass is effective in reducing sprains or muscle spasms by relaxing the muscles, preventing the symptoms related to the joint pain. So, drink a cup of Lemongrass tea the next time you need to relieve the pain.
Being a natural anti-inflammatory Lemongrass oil offers soothing pain relief and reduces inflammation which makes it a wonderful oil to use for relieving pain in inflamed joints. In Ayurveda, arthritis treatment involves aiming the warm steam from Lemongrass infused boiling water at the affected joints. The warmth from the steam helps the oil penetrate deep into the joints and tissues, providing enduring pain relief. As a diuretic Lemongrass oil also helps draw out extra fluid from the tissues, helping to control inflammation caused by ailments such as lupus and rheumatoid arthritis.
For a topical pain reliever, combine 2 drops of Lemongrass oil with 1 tsp. of a carrier oil such as Moringa oil (an excellent anti-inflammatory proven to work for arthritis and joint pain) and rub into painful, aching joints at least twice a day.
Lemongrass is effective in alleviating the pain and pain caused by rheumatism. Fresh Lemongrass tea can also be beneficial in reducing the discomfort and pain caused by rheumatism. Lemongrass essential oil can be just effective too. This can be applied topically on both lumbago and sprains and helps in relieving neuralgia and other painful sufferings.
This oil also lessens excess of kapha energy that causes fluid retention in the body causing respiratory problems, rheumatism, pain and inflammation. Gently massaging the painful areas with 2 drops of Lemongrass oil mixed with 1 ml of Sesame oil helps in relieving pain, inflammation and rheumatism by eliminating the excess fluids and toxic substances through urine and sweat. The analgesic action of this oil helps in soothing pain, tired muscles, headache, joint pain and back pain.
Lemongrass tea is taken into account wonderful for women’s well being. It offers aid from sizzling flashes and helps in lowering menstrual ache resulting from its soothing impact. A phrase of warning. Lemongrass tea is thought to decrease blood sugar ranges. Due to this fact, diabetics ought to seek the advice of their physician relating to its consumption.
Diabetics should consult their doctor regarding its consumption as it affects the blood pressure. Equally, pregnant women are suggested to keep away from Lemongrass because of the workings of sure chemical compounds, which is one of the awesome benefits of lemongrass and Ginger tea.
Lemongrass tea is considered excellent for women’s health. It is effective in stimulating menstrual flow and helps in soothing menstrual cramps and discomfort. In addition to its warming properties (which help to balance the cold state of your menstrual cycle, according to Chinese medicine), Lemongrass provides relief from hot flashes and helps to relieve menstrual pain. Drinking a cup of Lemongrass tea is known to help women with period pain. According to the book "Herbs that Heal: Natural Remedies for Good Health" by H. K. Bakhru an infusion of Lemongrass mixed with Black Pepper can be given "in painful and difficult menstruation". Lemongrass oil combined with Oregano essential oil, which is a natural emenagogue (helps to stimulate menstrual flow) can be quite beneficial for alleviating menstrual cramps.
For painful period cramps, blend 3 drops of Oregano oil and 3 drops of Lemongrass oil with a little Castor oil (excellent for supporting uterine issues and alleviating menstrual pain) and massage onto the lower abdomen.
There are many Lemongrass tea benefits, but researchers have not yet conducted enough large-scale studies to prove these benefits. Being an emenagogue, Oregano oil can induce uterine contractions, so should be avoided if you are pregnant.
Premenstrual Symptoms (PMS):
Lemongrass tea can also help to prevent other PMS symptoms, including nausea, irritability and mood swings. Take two cups of freshly brewed Lemongrass tea per day to stay healthy and happy while you are on your period. It has stomach soothing and anti-inflammatory properties which may help in PMS and its oil very useful in supporting to cool the body.
Breast Milk Production:
Although Lemongrass is dangerous to pregnant women, it’s incredibly beneficial for breastfeeding moms. It boasts the galactagogue properties, which can help to improve the production of breast milk. The antibacterial and antimicrobial properties of Lemongrass also help the infants stay healthy and ward off infections. It’s recommended to drink 1 to 2 cups of Lemongrass tea each day, but not more. And remember to consult your doctor before adding Lemongrass to your breastfeeding diet.
Lemongrass oil is a natural galactagogue, meaning that it helps the body to produce more milk and also improves the quality of milk produced. This makes it excellent for lactating moms who are breastfeeding their babies. The medicinal properties of the oil can be absorbed in breast milk and can increase immunity in breast fed babies, protecting them from infections.
Our diet has a massive effect on the health of our skin. People often forget skin which is the largest organ in our body. If there is something not quite right your skin will be the first to tell you. It will be the first to boost the effects of anything including herbs like Lemongrass in your diet. Lemongrass has long been used as a skin tonic and cleanser for oily or acne-prone skin due to its astringent and antiseptic qualities. It helps to strengthen the skin and tones pores while also sterilizing them. Care should be taken when using Lemongrass as an undiluted application might lead to dermal irritation in some cases.
Your skin can reap some fantastic benefits from Lemongrass as well. Lemongrass can help to prevent different skin problems, from fungal infections to large pores. The antioxidants in this herb help to ward off the wrinkles and fine lines, lowering the risk of premature aging. Thanks to its antifungal, antiseptic, and antibacterial abilities, Lemongrass aids in limiting microbial or bacterial growth on your skin. The daily consumption of Lemongrass tea will help to keep your skin free of infections and reduce the skin problems caused by fungal or bacterial infections. Lemongrass also acts as an astringent, which helps to minimize pores, limit oil secretions, and improve the elasticity of the skin.
A study indicated that Lemongrass essential oil has anti-inflammatory effects on human skin cells and is a good therapeutic agent for the treatment of inflammatory skin conditions.
Some studies even suggest that Lemongrass might prevent skin cancer from forming. For the best results consider purchasing essential oil to apply over the skin. It can naturally boost skin health by toning the skin and adding radiance.
To promote skin health you can use Lemongrass in different forms such as Lemongrass oil, tea, powder, oil and soap etc. However, you should always dilute it and apply it topically as undiluted form often causes some skin irritation and allergic reactions.
Naturally Nice Skin:
Lemongrass not only gives your general health a boost, but enhances your appearance too. Lemongrass brightens skin and clears the complexion, is naturally antibacterial. It is a great source of Vitamin A and Vitamin C which are essential nutrients for beautiful skin. By improving the blood circulation, it clears up your skin, treats oily textures and also works on treating eruptions like acne, pimples, zits and eczema.
It helps in strengthening the pores and skin tissues and toning up the pores while also sterilizing them. Care should be taken while using lemongrass products, as the undiluted application might lead to dermal irritation in some cases.
Revitalizes the Skin:
Lemongrass contains a number of helpful ingredients of essential oils like citronellol, nerol, myrcene, geraniol, dipentene, methyl heptenone, and others, which have antiseptic, insecticidal, and anti-fungal abilities. Lemongrass essential oil is widely used in aromatherapy because of its therapeutic effects that help to revitalize the body. The healing and cooling effects of lemongrass essential oil are great for the body as they promote the improvement of both the soul and mind. The lemongrass oil has natural toning and astringent qualities that aid in stimulating the healthy blood circulation and toning up the dermal tissues. In some cases, the oil can also help to firm, tighten, and uplift saggy skin, especially after weight loss.
All skin types can benefit from the natural medicinal and skin-healing properties of Lemongrass oil. Getting smooth, glowing skin can be a challenge even with the right diet and exercise. Lemongrass essential oil works in several ways to give you even skin tone and gleaming skin. First, with its natural antiseptic properties, the oil can disinfect the pores and kill bacteria. Second, it can serve as a natural toner to replenish the skin (unlike chemical or alcohol-based toners that are known for drying out skin). Finally, it can help to strengthen skin tissues helping to firm up sagging skin.
For fresh, clean skin a facial clay mask works great. In a bowl, mix 3 tbsp. of Bentonite Clay with 1 tsp. of organic Jojoba oil. Add 2-3 drops of Lemongrass essential oil. Keep adding water until the blend is the consistency of a paste. In a circular motion, apply on the face (be sure to keep out of the eyes, mouth and nose area) and allow to dry for 15-20 minutes. Rinse with luke warm water and pat dry. Follow up with a natural moisturizer.
Get deep nourishment for your skin, with this easy to make home-made moisturizer. Mix a ¼ cup of your favorite carrier oil (we recommend argan oil for its concentrated antioxidants, vitamins and anti-aging properties) with 2-3 drops of Lemongrass oil (a little goes a long way). Stir well and store in a glass jar away from direct sunlight. Apply at night right before you jump into bed for smooth, glowing skin.
Among the many reasons why Lemongrass oil is great for skin, is its ability to control oil secretions. As a natural astringent, lemongrass oil minimizes the appearance of pores and dries up oily skin. Unlike harsh alcohol-based products, the oil naturally helps to control excess oil production, making your skin feel smooth but not oily.
A toner is usually applied after cleansing to restore the skin's pH levels and close up the pores. Make your own natural toner by combining 1 cup of distilled water , 2 tsp. of witch hazel and 6 drops of Lemongrass oil in a 8 oz spray bottle. Shake and mist lightly all over your face. Let dry and follow-up with your daily moisturizing routine.
Lemongrass essential oil contains limonene, which naturally lightens the skin. It also has non-comedogenic properties meaning it won't clog pores. As a natural detoxifier, it helps to clear bacteria and impurities, lifting dull skin and helping to give the face a bright, clean appearance.
For a natural skin brightener, mix 5 drops of lemongrass oil with 5 drops of either Lavender essential oil or Cedarwood essential oil, which also have skin lightening properties, to a ¼ cup of Sesame oil (a natural skin lightening carrier oil). Mix well, and store in a glass bottle, away from direct sunlight. Apply a light coat to your face, preferably at night for best results.
Taking a facial steam is excellent for opening up the pores and removing debris and impurities. Add 4-5 drops of Lemongrass oil to a large pot of hot water. The oil-infused steam will carry all the medicinal properties of lemongrass oil deep into your pores, clearing clogged pores, and helping to lighten the skin.
Limonene and citral in Lemongrass oil work as astringents and antimicrobials to kill acne-causing bacteria and reduce oily skin. With the ability to open clogged pores, lemongrass oil also works wonders for removing blackheads and whiteheads. Instead of resorting to harsh chemical-based acne products that can do more damage than good, try using Lemongrass oil to fight off acne.
Lemongrass has been treasured as a skin tonic and makes an effective cleanser for oily or acne-prone skin, due to its astringent and antiseptic qualities It helps in strengthening the skin tissues and toning up the pores while also sterilizing them. Care should be taken while using Lemongrass products, as the undiluted application might lead to dermal irritation in some cases.
For a blemish salve, blend 1 drop of Lemongrass oil with a bit of grapeseed oil or argan oil and apply to affected areas to lighten and decrease the appearance of acne blemishes. For chronic acne, add 1 drop of Lemongrass oil and 2 drops of therapeutic-grade Oregano oil to a little water. Dab the blend onto affected areas with a cotton ball. Lemongrass oil helps to unclog pores and kill bacteria and oregano oil contains the active compound carvacrol which fights acne-causing bacteria and reduces inflammation.
Combine 2 tsp. baking soda with 1 tsp. raw honey and 2-3 drops of Lemongrass oil. Mix and gently scrub your face with this paste, remembering to concentrate on areas with blackheads. Leave for 10-15 minutes and rinse off. Use twice a week.
Bad Body Odor:
Lemongrass can be used in the production of deodorants due to its cleansing and antiseptic properties which help to combat unpleasant body smell preventing fungal and microbe infections. It can be added to foot baths to for sanitizing sore and odorous feet.
Diluted Lemongrass essential oil works as a natural deodorant, in most cases, it works even better than the store-bought deodorants. Again, the leading chemical component in Lemongrass oil, citral, boasts a vivid scent that helps to fight the body odor. Additionally, Lemongrass oil possesses antibacterial and antimicrobial properties that help to regulate excessive sweating and inhibit or kill microorganisms, which are guilty of causing the body odor. Since Lemongrass rarely causes skin irritation or allergic reactions, it’s absolutely safe to use.
Lemongrass oil is a much better alternative to store bought synthetic deodorants as it has healing properties that actually support your skin, the fragrant aroma smells wonderful, and a little oil goes a long way. The fresh scent of Lemongrass oil helps to neutralize body odor and it's antimicrobial action actually kills bacteria responsible for causing bad odor.
For simple DIY deodorant, dilute 4-5 drops of lemongrass oil with a carrier oil such as olive oil or jojoba oil and add a little baking soda to the blend. Mix and apply on slightly damp underarm skin.
For a deodorant spray, in a 8 oz spray bottle, add 1 cup distilled water, ½ cup witch hazel, 5 drops Lemongrass essential oil and 6 drops Lavender essential oil. Cap the bottle tight and shake well. Spray away.
Lemongrass is used as a natural remedy to heal wounds and help prevent infection. As a natural antiseptic, Lemongrass oil can help clean wounds and prevent infections. Further, as an astringent, it can control and stop blood flow by causing blood vessels to contract. Its analgesic (pain-relieving) properties help to numb pain and as a natural anti-inflammatory it keeps inflammation at bay and quickens the healing process.
To heal scars, for minor cuts and scrapes, combine 2 drops of Lemongrass essential oil with 2 drops of Turmeric oil (all-natural antiseptic, disinfectant and anti-inflammatory) and mix with a carrier oil such as Emu oil or Tamanu oil (displays cicatrization, or wound healing properties). Apply to the affected area 2-3 times a day.
Drinking Lemongrass tea may help to make strengthen your hair follicles and preventing hair loss. The Lemongrass essential oil is very effective for the dandruff of hair it may help nourish your scalp and reduce dandruff.
Since Lemongrass oil is an astringent (promotes the contraction of blood vessels), it can do so much more than just treat wounds. Lemongrass oil promotes the contraction of hair follicles and strengthens them, which makes it great for controlling hair loss. Its anti-inflammatory properties help to soothe a dry, itchy scalp and control dandruff. It also makes your hair smell fresh, clean and odor-free.
Silky and Shiny Hair:
Just like Lemongrass oil helps to control oily skin by minimizing pores, it works the same way with hair follicles. By promoting the contraction of hair follicles it helps to prevent and remove excess oil on the scalp. This makes your hair silky and shiny without feeling sticky and greasy.
To add to your shampoo, for every 1 cup of shampoo (8 oz) add ½ tsp. of Lemongrass oil. Mix well and pour back into the shampoo bottle. Shake well to make sure the oil is well-distributed, before each use.
To invigorating hair oil, add 4-5 drops of Lemongrass oil to 1 tbsp. of coconut oil and massage into your hair. This is great for promoting hair growth and serves as an excellent anti-bacterial, leaving your hair shiny and clean. Leave for at least an hour or overnight and wash normally.
Lemongrass is a rich source of iron, the deficiency of which causes hair loss. Hence, lemongrass oil is a great remedy for hair loss. It’s an essential oil, so you can mix it with your favorite carrier oil and massage your scalp and hair. Leave it on for about an hour and rinse it off Pantene Pro-V Nature Fusion Shampoo.
Lemongrass essential oil has antimicrobial and anti-inflammatory properties, and it is effective against infection caused by the fungus Malassezia furfur, which is associated with dandruff. Hair products containing Lemongrass oil often work better than regular hair tonics to fight dandruff due to its strong antimicrobial and anti-inflammatory effects.
A 2015 study in Thailand concluded that hair tonics that contained Lemongrass essential oil reduced dandruff significantly. Researchers gave subjects with dandruff a hair tonic containing either Lemongrass essential oil or a placebo twice a day. After 14 days, those using the lemongrass hair tonic showed a significant decrease in dandruff compared to the placebo group. While some studies have attested to the same, more research is needed to confirm these claims.
Add a few drops of Lemongrass oil to a carrier oil such as Neem oil (excellent for dandruff and an amazing lice-killer). The effective anti-inflammatory properties of lemongrass oil help to control dandruff and relieve an irritated scalp.
Dilute a few drops of Lemongrass oil in a carrier oil and apply it to a small area of skin to rule out any allergic reactions. If you’re in the clear, you can use Lemongrass oil-containing shampoo as directed on the label.
A 2013 Phase 1 and 2 Clinical Studies "Treatment of pityriasis versicolor with topical application of essential oil of Cymbopogon citratus (DC) Stapf - Essential Oil: Pityriasis versicolor is a fungal infection caused by Malassezia spp." in An Bras Dermatol. by Carmo ES, Pereira Fde O, Cavalcante NM, Gayoso CW, Lima Ede O. evaluated the use of formulations containing essential oil of Cymbopogon citratus in Phase 1 and 11 clinical studies of patients with pityriasis versicolor. No significant adverse events were observed in volunteers during Phase 1. In Phase 2 studies, after 40 days of treatment, the rate of mycological cure was 60% (p<0.05) for the group treated with essential oil and over 80% (p<0.05 for the group treated with ketoconazole formulations.
Lemongrass acts as a relaxant and induces deep sleep by calming the overworking nerves and muscles of the body and prompts rest. On the off chance that you experience the ill effects of a sleeping disorder, having some Lemongrass tea before hitting the sack will assist you with getting great rest. The soothing properties of this tea will likewise assist you with dozing for a more drawn out time. Due to its sedative properties, which when taken before bed, Lemongrass enhances the quality of sleep in addition to increasing the duration too. You can consume lemongrass tea or use lemongrass essential oil for better sleep.
A 2011 study showed that lemongrass essential oil acted as a sedative and hypnotic and was "effective in increasing the sleeping time," in rats. Add a few drops of Lemongrass oil to a carrier oil such as Coconut oil and rub into the soles of your feet right before going to bed.
A 2007 study "Neurobehavioral effect of essential oil of Cymbopogon citratus in mice" published in Phytomedicine by Blanco MM, Costa CA, Freire AO, Santos JG Jr, Costa M. in Swiss male mice of essential oil from fresh leaves produced increase in sleeping time, elevation of seizure threshold and/or blockage of seizure spread. Results suggest sedative/hypnotic, anxiolytic, and anticonvulsant activity.
Lemongrass is highly beneficial in treating insomnia as this herb helps to relax the muscles and nerves in the body thereby induces deep sleep.
Scientific validation confirmed Lemongrass prevents hypertension in rats. Moreover, rats fed an excessive vitality food regimen confirmed a vital lack of physique weight, belly fats, and decrease serum insulin ranges when in comparison with the management group. In mice, lemongrass elevated sleeping time.
Research has shown that its herbal tea has sedative and hypnotic properties which help in increasing the duration of sleep. While far more research must be done to prove the efficacy of Lemongrass for these serious diseases, the known stress reducing properties are a huge benefit to anyone combatting such a health crisis, with no down side to the use.
Lemongrass tea is believed to have even more stress-lessening properties. In fact, by simply smelling Lemongrass, it may be possible for people with stress to feel calmer. For this reason, as well as the fact that it is naturally caffeine-free, Lemongrass tea is an ideal brew to enjoy before bed.
Lemongrass important oil can be utilized in aromatherapy to scale back stress, headache, and incapability to sleep, uplift moods and stimulate the manufacturing of serotonin. Attempting to know the underlying mechanics as to how lemongrass reduces stress in people in nonwestern medication researchers stress mice and cells and in contrast outcomes to each team given lemongrass and no Lemongrass.
Continual stress causes the free radical formation and so the antioxidant properties of Lemongrass might defend towards free radical pathologies precipitated to cells. With exams on the animal stage, confirmed that Lemongrass has comparable results a the antidepressant drug imipramine. Outcomes had been dose-dependent.
It is also found that Lemongrass and Ginger tea act as the tonic for alleviating mental stress and keep tension free life, which is one of the awesome benefits of Lemongrass and Ginger tea.
Lemongrass tea is effective for reducing anxiety and tension and it is also used to treat nervous disorders. Many people find sipping hot tea to be relaxing, but Lemongrass tea may offer further anxiety-reducing properties. Studies on the clinical relevance of Lemongrass to anxiety treatment have shown positive results.
According to the Memorial Sloan Kettering Cancer Center, smelling Lemongrass may help people with anxiety. Although some people already inhale Lemongrass essential oil to relieve stress and anxiety, researchers still need more evidence to be able to confirm this benefit. Although we still need more research to confirm this.
One preliminary study published in the Journal of Alternative and Complementary Medicine in 2015 suggests that brief exposure may confer anti-anxiety benefits. Participants inhaled 3-3 drops of Lemongrass, 3 drops of Tea Tree, or 3 drops of distilled water. Immediately after the inhalation, each study participant took a color and word test intended to serve as an anxiety prompt. Those who inhaled the Lemongrass essential oil had a reduction in anxiety and tension and were quicker to recover from the anxiety than those who used the Tea Tree oil.
A 2011 study, documented that by inhaling Lemongrass oil, mice experienced changes in the levels of gamma-aminobutyric acid in the brain, a chemical found in low levels in people with anxiety disorders. Inhaling the fresh, soothing scent of lemongrass oil can alleviate feelings of anxiousness and depression and promote a sense of well-being.
Diffuse: Add a few drops of Lemongrass oil to your diffuser and let the fragrant aroma uplift your senses and your mood.
Inhale directly: When feeling anxious (at work or outdoors), inhale the oil directly from the bottle or rub 1-2 drops on your wrists.
Add to bath: Blend in a few drops of Lemongrass oil in a hot bath and soak in. The soothing aroma of the oil will help you relax and de-stress.
Lemongrass boasts of antidepressant abilities that help to relieve the symptoms of anxiety and depression. It stimulates the release of serotonin, which is an important chemical in the brain that is responsible for your mental health. Not only does Lemongrass help to relieve depression, but also help to improve your self-esteem, beat bad moods, and improve mental strength. Citronella found in Lemongrass has a calming effect on the body and mind and thus helps you get a better quality sleep. Whenever you have a low mood or feel depressed, sip on a cup of freshly brewed Lemongrass tea to boost your mood.
Benefit for Nervous System:
Lemongrass is a nervine and has been proven to be a tonic for the nervous system. This stimulates the mind and helps in combating activité, nervousness, vertigo and various neuronal disorders such as Alzheimer’s and Parkinson’s disease. It is employed in healing baths, which assist in calming the nerves and help in alleviating the symptoms of anxiety and fatigue caused by stress.
Lemongrass essential oil acts as an vital tonic to the nervous system. With increasing levels of pollution, adulterated foods, and other factors adversely affecting our health, people are now realizing the benefits of natural alternative therapies, such as essential oils, and turning to them for their incredible health benefits.
Lemongrass oil reduces inflammation and assists in absorbing essential nutrients in our bodies, strengthening organs and bodily systems, including strengthening the nerves of the nervous system. It is helpful for the treatment of various nervous ailments such as Alzheimer’s, shaking of the hands and legs, reduced reflexes, convulsions, vertigo and more.
Lemongrass is also ideal for the brain muscles as well as body. It can help reduce stress, fatigue, and anxiety as well as calm your nerves. You can use it in baths as well as for different kinds of therapeutic massages.
Lemongrass is known to have a positive impact on the functioning of the brain, thereby relieving stress and anxiety and improving your mood, confidence, and self-esteem. It can help relax your mind and induce better sleep to help you overcome insomnia.
The Journal of Ethno Pharmacology published a 2011 study, which stated that Lemongrass essential oil possess anti-anxiety properties that would aid in lessening anxiety by stimulating the brain levels of the neurotransmitter gamma-amino butyric acid.
Drink Lemongrass tea or diffuse lemongrass oil for aromatherapy. Using 2 drops of Lemongrass oil in vaporizer, burner or diffuser can assist in driving away negative emotions, insomnia, loneliness, emotional instability, mental stagnation and lack of self-confidence.
Ingesting Lemongrass tea can help keep the levels of energy up. Lemongrass consists of an essential nutrient known as manganese. Manganese is really a mineral which performs a crucial role within the body’s metabolism; also it helps with keeping the sustaining energy levels. It plays a part in the metabolism of glucose, protein as well as fats into energy.
Lemongrass tea also includes riboflavin, that is an additional nutrient which is required for sustaining the body’s energy levels. Riboflavin plays a part in creating energy through fats, protein as well as glucose.
Mix 1-2 drops of Lemongrass oil with 1 tsp. of Tamanu oil (amazing carrier oil for skin) and rub into your temples. This works very well to get motivated before a workout or when you need a quick energy boost to get on with your day.
Lemongrass is likely to Mercury and air. It is stated to reject dragons as well as serpents, and is also burnt, washed in, or even carried on the person for lust, faithfulness, honesty, growth, strength, psychic powers, as well as purification. Plant Lemongrass around the house to get rid of serpent energy. Consume a tea to assist in psychic abilities as well as divination. Carry it in the sachet or even charm to draw in the object of the desire and also to bring honesty in your relationships. Burn just as one incense for strength as well as purification. Place a number of leaves in the mesh bag and put underneath the tap water for the purification bath, and also to attract and keep a lover.
Lemongrass oil is used in Ayurvedic massaging for fortifying the nerves, limbs, muscles and tissues. Massaging your body with 6 drops of Lemongrass oil blended with 3 ml of Olive oil can assist in treating nervous problems like vertigo, convulsions, Alzheimer’s disease, sluggishness, Parkinson’s disease and nervousness.
Emerging studies are showing that herbal Lemongrass teas do play a slight role in lowering down the incidence of Dementia and Alzheimer Disease In The Aged but further studies are ongoing to verify this.
Increases Brain Functions:
If you want your brain to be fast, then take eat lemongrass. Magnesium, phosphorus and folate are essential nutrients for the healthy functioning of the nervous system. They help improve concentration, memory and brain capacity.
A 2012 study "Histopathological study on the effects of oral administration of aqueous leaf extracts of cymbopogon citratus on the frontal cortex of male sprague dawley rats" in Scientific Journal of Biological Sciences by D.A. Adekomia, A.O. Adekeye, O.O. Ogedengbe, R.Y. Ibiyeye evaluated the histopathological effects of oral consumption of aqueous leaf extract of Cymbopogon citratus on the frontal cortex of Sprague-Dawley rats. Results showed deleterious and toxic effects on the frontal cortex of rats with histopathological findings of cytoarchitectural distortions ranging from neuronal degeneration, distortion, vacuolations and necrotic lesions.
Attention Deficit-Hyperactivity Disorder (ADHD):
According to a 1998 study, children suffering from ADHD do not sleep easily. Herbal teas made from Lemongrass for such children are very beneficial. In this present Mint, Chamomile or Lemongrass and other such herbs. It help to calm very active muscles.
Citral present in Lemongrass has been found after extensive research to be extremely useful for patients suffering from type-2 diabetes. Lemongrass maintains the levels of insulin in the body while also tolerating the existing glucose levels. The cleansing and purifying effects of Lemongrass tea also help to cleanse and detoxify the pancreas and boost its functions, reducing the blood sugar level in people with diabetes.
"Determination of GLUT3 and GLUT8 Protein in the Testis of Diabetic Rats Treated with Aqueous Eextract of Cymbopogon Citrates" by Talib Jawad K Adhim, Hero Khalid Mustafa, Hewa Banna evaluated the localization of glucose transporters (GLUT3 and GLUT8) protein in testis of rats with alloxan induced diabetes treated with aqueous extract of C. citratus. Results showed an increase in GLUT8 protein and decrease in GLUT3, suggesting C. citratus may be helpful in minimizing male reproductive disorders in diabetes.
A 2013 study "Essential Oil of Cymbopogon Citratus Against Diabetes: Validation by In vivo Experiments and Computational Studies" in Journal of Bioanalysis & Biomedicine by Sudhanshu Kumar Bharti, Amit Kumar, Om Prakash, Supriya Krishnan and Ashok Kumar Gupta evaluated the antidiabetic activities of essential oil from steam distillation of leaf sheath of C. citratus in poloxamer-407 induced type 2 diabetic Wistar rats. Leaf sheath essential oil study yielded 23 compounds. Diabetic rats treated with essential oil showed significant amelioration of glycemia, insulinemia, and lipid dysmetabolism, associated with increased GLP-1 content in the cecum and reduction of oxidative markers. Histopath analysis of pancreas showed increase in ß-cell mass, islet number, and quality of insulitis. Phytoconstituents like myrcenool, linalool,
α-elemol and ß-eudesmol may contribute to the antidiabetic effect by interaction with multiple targets operating in diabetes mellitus.
Several studies have found evidence that Lemongrass can lower blood sugar levels which may be particularly beneficial to people with type 2 diabetes. Another study also found that the essential oil of Lemongrass helped encourage cells to consume glucose. It will be interesting to see what further research uncovers in the future.
According to a 2007 study on rats Lemongrass oil may help reduce blood sugar in people with type 2 diabetes. For the study, the rats were treated with a daily oral dose of 125 to 500 milligrams of lemongrass oil for 42 days. Results showed lemongrass oil lowered blood sugar levels. It also changed lipid parameters while increasing HDL (good) cholesterol levels.
The researchers tested the antioxidant effect of Lemongrass oil mouthwash at three different concentration levels and found that is showed antioxidant activity at all concentrations. These results may make it a useful addition to a regular dental hygiene routine.
Lemongrass essential oil and nonsurgical dental therapy increased tissue healing more than nonsurgical dental therapy alone. In many countries where the Lemongrass plant is native to the area, people will take the lemongrass stalks and chew on them as a way to improve dental health and keep the mouth feeling clean.
In line with analysis, gingerol, the antioxidant which supplies ginger its robust spicy kick, additionally stimulates an enzyme within the mouth which breaks down the chemical compounds that trigger unhealthy breath and eliminates persisting aftertastes.
The Food Chemistry Journal published a study confirming these findings. The authors looked at 12 herbs and found that Lemongrass herbal extracts were one of the most potent inhibitors of bacterial growth in lab samples. They used the yucky bacteria that can cause cavities in the mouth, including Streptococcus sanguinis.
Lemongrass can help fight periodontitis (inflammation of the gums), gum disease, and cavities through its antibacterial, antifungal, antioxidant, and anti-inflammatory properties.
In a study, a concentration of 2% Lemongrass essential oil gel inhibited the growth of bacteria that cause gum disease. During this small study, 15 people with multiple sites of gum disease in their mouths took part. The participants applied the gel to the location of gum disease along with nonsurgical dental therapy. The authors compared the results to a group just using nonsurgical dental therapy.
Lemongrass-based mouthwashes, toothpaste, medications, and essential oil can be used as an adjunct to root planing and other dental treatments to promote oral health. Use these products as directed on the label.
Lemon grass oil eliminates bacteria through the oral cavity as well as helps prevent teeth and gum illnesses. The gums are strengthened because of astringent qualities. Hence, teeth are healthier as well as difficulties just like tooth fall and bleeding gums could be prevented. The oil also lends freshness of breath due to its aroma. You can use it in dilution state like a mouthwash.
Keeping the eyes healthy is essential, particularly as you become elderly. Lemongrass tea can assist you to keep the eyes in optimal health, since it includes vitamin A. Vitamin A not just performs a crucial role within your defense mechanisms, but it also performs a crucial role within your eye health as well. It will help to maintain your retinas healthy; also it performs a crucial role synthesis of rod cells that are required in order for the eyes to function in poor-lighting circumstances.
Just as Lemongrass oil deters insects, it also deters fleas. Follow the tips below to repel fleas for your dog. The following tips are meant for dogs only. Lemongrass oil may be toxic to cats.
Add a few drops of Lemongrass oil to your dog's shampoo and give him a good scrub. You can also add it to the water for his final rinse after shampooing.
Add 5-6 drops of Lemongrass essential oil to a spray bottle filled with water. Spray your dog's coat to repel fleas.
Lemongrass with its clear, lemony scent is very closely related to citronella, the plant whose essential oils are widely used for mosquito repelling candles and sprays. Simply growing the plant in your garden will cause mosquitos to avoid the plant, and an effective insect spray can be made at home using the lemongrass with a few essential oils.
Lemongrass is used as a natural insect repellent and helps in preventing the occurrence of insect-borne diseases such as malaria, dengue, and Lyme disease. Studies have provided supporting evidence regarding the anti-malarial and anti-protozoan properties of lemongrass, which makes its oil an effective ingredient in mosquito repellents.
You can include insect repellant as well as anti-fungal agent to the listing of lemongrass essential oil qualities. For whatever reason, pesky critters just like biting flies, mosquitoes, fleas and ticks don’t like the odor of lemongrass and can cure it. And due to the anti-fungal lemongrass essential oil qualities, athlete’s foot may be treatable and also dandruff, that is sometimes caused by a kind of fungus.
Studies of plant oil and powder have shown insect repellent and insecticidal activity. Essential oil has shown activity against Anopheline mosquitos, A culicifacies and A quinquefasciatus and certain developmental phase inhibition of A aegypti.
"Efficacy of Volatile Oils Derived from Cymbopogon citratus, C nardus and L cubeba against Mosquitoes" by Oramon Santiwitchaya is a study on the mosquito repellency properties of volatile oils derived from Lemongrass (Cymbopogon citratus), Citronella grass (Cymbopobon nadus) and May chang (Litsea cubeba) against Aedes aegypti and Culex quinquefasciatus showed no significant difference on repellency.
A 2013 study "Housefly (Musca domestica L.) control potential of Cymbopogon citratus Stapf. (Poales: Poaceae) essential oil and monoterpenes (citral and 1,8-cineole)" in Parasitol Res. by Kumar P, Mishra S, Malik A, Satya S. showed the potential of Cymbopogon citratus oil as an excellent insecticide for housefly control, the results opening up the opportunity for oil/monoterpenes in the development of an eco-friendly, economical, and acceptable product.
In a 2002 Study "Toxicity and repellant activity of Cymbopogon citratus (D.C.) Stapf. and Murraya koenigii Sprang. against Callosobruchus maculatus (F.) (Coleoptera; Bruchidae)" in Tropical Agricutural Research and Extension 5 by P A Paranagama et al where Essential oils of Cymbopogon citratus (lemongrass) and Murray koenigii (curry leaf) were tested for toxicity and repellant activity against C. maculatus in stored cowpea. Results showed lemongrass oil to be a more effective contact toxicant on bruchids than curry leaf oil.
Mosquitoes and Ants:
Lemongrass oil is a much safer alternative than using off-the-shelf pesticides and bug repellents and that contain DEET, which have debatable health concerns. You can easily make your own natural insect repellent at home using lemongrass oil and other essential oils, that has no harsh ingredients and smells great.
For an all-natural bug spray, in a 16 oz spray bottle fill distilled water (up to the half-way mark) and fill the other half with witch hazel (available at your local pharmacy). Add 10 drops of Lemongrass oil, 10 drops of Peppermint oil and 20 drops of Oregano oil (a natural insecticide). Shake and spray around your home.
Diffusing Lemongrass oil in your home and office is a great way to keep mosquitoes at bay, and acts as a natural air freshener.
Mix a few drops of Lemongrass oil with a carrier oil such as Jojoba or Almond oil and apply to exposed areas of your skin, like your arms and feet, to prevent mosquito bites when outside.
A 2014 study "Antiplasmodial activity of aqueous leaf extract of Cymbopogon citratus against Plasmodium falciparum infected rats" in American Journal of Biomedical and Life Sciences by Shekins Osheke Okere, Janet Olayemi Sangodele, Eunice Ogunwole, Moses Dele Adams, Mercy Omoye Shafe evaluated the antimalarial potential of aqueous leaf extracts of C. citratus in 25 Swiss albino rats infected with Plasmodium falcifarum. Results showed Cymbopogon citratus possessed good antimalarial property with significant decrease of parasitemia levels at 120 mg/kbw compared to 0.1 ml chloroquine as positive control. Results suggest potential for use as prophylactic or chemotherapeutic.
Aids in Holistic Healing
Within the practice of Ayurvedic medicine, Lemongrass is used to relieve illnesses, including digestive issues, fevers, menstrual disorders, joint pain, inflammation, and nervous conditions.
Use in Aromatherapy
Lemongrass essential oil is often used in aromatherapy, due to its therapeutic effects, as it has loads of toning qualities as well as astringents that often help with body cooling as well as skin tightening. It can revitalize your body as well as the mind, especially in a hot climatic condition. Besides, it can stimulate proper blood flow as well as remove any form of fatigue or lethargy brought about by age or work.
In addition, it contains some key components that are often found in aromatherapy essential oils. Some of them are myrcene, dipentene, nerol, methyl heptenone as well as citronellol and geraniol. Besides, most of these ingredients for aromatherapy essential oils contain antiseptic, insecticidal and antifungal properties that can fight loads of germs and bacteria in your body. It also helps in tightening, uplifting and firming lethargic or sagging skin.
Imagine the invigorating scent of lemongrass wafting through your home, and naturally disinfecting at the same time.
Over the counter air fresheners may make your house smell fresh, but there's nothing really fresh about them when it comes to all the toxic chemicals they contain.
According to the Natural Resources Defense Council, phthalates (which can be found in air fresheners) can disrupt hormones, cause birth defects and adversely affect fertility.
It's actually really easy to make your own natural and safe air freshener or deodorizer with lemongrass essential oil. Simply add 10-15 drops of lemongrass oil to a 16oz. spray bottle filled with warm distilled water and spray away.
As a chemical-free cleaner, add 2 tsp. of Lemongrass essential oil and 1 tsp. of regular dish washing liquid to a 16oz. spray bottle filled with water. Shake and spray onto kitchen countertops, the kitchen sink, garbage can and more. Wipe clean. Smells great too.
Use for Cooking
Apart from folks medicines, Lemongrass or Frozen Lemongrass is commonly used in Asian repas, especially those of Vietnam, Thailand, and Malaysia. That can be used for adding flavour to beverages such as teas, and also finds comprehensive utilization in the prep of pudding, meat products, candies and baked goods.
The long thin grey-green leaves are tough and fibrous, the outside leaves and the tips are usually chopped very finely or discarded from the dish before it is served. Lemongrass is also a delicious addition to soups, stews, stir frys, salads, curries, vegetables, rice, marinades and beverages. Lemongrass may be used fresh, dried, frozen or as distilled to an essential oil.
Lemongrass is also a delicious addition to soups, stews, stir frys, salads, curries, vegetables, rice, marinades and beverages. Lemongrass may be used fresh, dried, frozen or as distilled to an essential oil.
Lemongrass tea is probably the most well-known teas from South Asia.The lemongrass plant expands in India as well as exotic Asia being widely used in teas, soups and also curries.This particular plant has been utilized in therapeutic reasons for thousands of years because of its fantastic health advantages.
Lemongrass is actually a notable herb utilized in various kinds of Asian food, and could be obtained in numerous Asian markets as well as specialized foods stores within the west. Lemongrass features a soothing effect on the body, and is also well suited for those needing rest from the strains and stresses of the busy every day schedule. Additionally, it has got powerful detoxifying agents that clean the pancreas, liver and kidneys. Lemongrass can also be a main component in several colon cleanse formulations since it detoxes as well as cleans the digestive tract. Additionally, it enhances the health and look of the skin and it has recently been documented to assist along with arthritis pain. One or 2 cups each day are suggested to savor the numerous advantages of lemongrass like a tea. Do not go beyond 2 cups each day, since this won’t improve any of the positive advantages, but might result in stomach pain.
Lemongrass has additionally been known as fever grass or even citronella grass, and is also native to India. It features a extended history of use within traditional Chinese medicine too. Extracts of lemongrass may also be used outwardly on sprains, cuts, or even on locations where arthritis causes pain. To utilize it in this manner, let the tea to chill right after brewing as well as apply using a fresh cloth towards the supposed area.
Lemon grass powder is actually a seasoning produced from dried out fragrant lemon grass. Also referred to as Cymbopogon citratum, it really is traditionally used in Sri Lankan, Thai, Indian, Malaysian as well as Indonesian cooking. However, it’s also a diuretic along with a revitalizing tonic utilized for its therapeutic qualities. Additional uses of lemon grass powder consist of its industrial use like a moderate insect repellent and also as a component in soaps as well as perfumes.
Refreshingly citrus Lemongrass Powder is really a commonly wanted spice within the Asian, African, as well as American continents because of its cooking as well as therapeutic uses. Lemongrass powder is really a store house of essential oils, chemicals, vitamins, and minerals.
Health Advantages of Lemongrass Powder:
- Relieves sleeplessness
- Detoxifies body organs as well as removes toxins successfully
- Boosts defenses
- Improves urge for food as well as digestion of food
- Reduces menstrual cramping
- Treats minimal respiratory difficulties just like cold, flu, etc
- Reduces vomiting as well as nausea
- Reduces pain – muscle, joint, and neurological
- Treats blood pressure level as well as convulsions
- Reduces blood sugar levels and levels of cholesterol
- Treats stomach conditions just like colitis, indigestion, gastroenteritis, etc.
- Improves blood circulation.
Lemongrass essential oil is a kind of essential oil widely used in aroma therapy. Acquired from Cymbopogon citratus (a plant indigenous to Southeast Asia), lemongrass essential oil is considered to provide a number of health advantages. One of many elements of lemongrass essential oil is citral, a substance discovered to act just as one anti-microbial (an ingredient which damages or even inhibits the development of microbes, which includes fungi and bacteria). Lemongrass essential oil also includes limonene, a substance proven to decrease inflammation as well as get rid of bacteria in medical investigation.
Lemongrass is extracted with the aid of steam distillation of dried out Lemongrass. This process includes boiling the plants as well as gathering the oil from your condensation. Once this is completed, the oil which is gathered is within a condensed and robust form. Lemongrass oil frequently seems watery and could range in color from dark yellow to amber. It features a distinctive lemony smell which is generally referred to as stimulative.
Lemongrass oil has got numerous therapeutic, herbal as well as healing qualities. It’s got analgesic, anti-bacterial, carminative, deodorizing, febrifuge, fungicidal, antiseptic, antidepressant, astringent, diuretic, galactogogue, insecticidal, antipyretic, antimicrobial and sedative qualities. It discovers utility in several regions because of all of these qualities and it’s also recognized to have got just a couple negative effects. Lemongrass oil is additionally safe for use by kids yet shouldn’t be utilized if your are currently pregnant.
Traditional Uses of Lemongrass:
- In Cuba, used to lower blood pressure and as anti-inflammatory. Hot water extract of dried leaves taken orally as hypotensive, for catarrh and rheumatism.
- In Brazil, used as sedative, for gastrointestinal maladies, and as febrifuge. Also, tea from leaves used for anxiolytic, hypnotic, and anticonvulsant effects.
- In Argentina, leaf decoction taken orally for sore throat, empacho, and as emetic.
- In Malaya, used as a potion after childbirth.
- In Indonesia, used as digestive, diuretic, sudorific and emmenagogue.
- In India, used for gastrointestinal problems. Also, oil used as remedy for cholera.
- In China, used as anxiolytic.
- In Thailand, hot water extract of entire plant drunk as stomachic; extract of dried root taken orally for diabetes.
- In Nigeria, used as antipyretic, stimulant and antispasmodic.
- In Trinidad and Tobago, used for diabetes.
- In Egypt, hot water extract of dried leaves and stem taken orally as renal antispasmodic and diuretic.
- In various folk medicinal use: oil used for cough, cold, hemoptysis, rheumatism, back pain, bladder problems.
- Leaves of the plant are used as stimulant, sudorific, antiperiodic, and anti-catarrhal, while the essential oil is used as carminative, depressant, analgesic, antipyretic, antibacterial, and anti fungal agent in traditional medicine of India.
- Leaves and the essential oil are used in traditional medicine to relieve spasms and increase perspiration.
- Decoction of leaves used as stomachic, diuretic, and refrigerant.
- It is used to treat digestive ailments, arthritis pains, and various skin conditions.
- Essential oil obtained from the plant is an effective anti fungal and antibacterial.
- Plant is used principally as a tea in the treatment of digestive problems, where it relaxes the muscles of the stomach and gut, relieving cramping pains and flatulence.
- It is mainly useful for children, for whom it is also used to treat minor feverish illnesses.
- Externally, especially in the form of the extracted essential oil, the plant is a very effective treatment for a range of conditions including athlete’s foot, ringworm, lice and scabies.
- It is also applied to ease the pain of arthritic joints.
- Lemongrass is used in Chinese medicine to treat a variety of ailments including eczema, colds, common , stomach ache, abdominal pain and rheumatic pain.
- It is used in treating Staph Infections and combating Skin Infections.
- It is an effective wound wash.
- It possesses antibacterial and antimicrobial properties and helps to controls the problem of excessive sweating.
- It kills the microorganisms which cause body odor.
- It reduces the LDL cholesterol and keeps the level of triglycerides under control.
- Lemongrass encourages the smooth flow of blood through the arteries and blocks the buildup of lipids in the blood vessels.
- Antioxidants present in lemon grass prevent free radical damage and lower the risk of Cancer.
- It is good herbal remedy in treating Gastrointestinal Disorders. It improves the bowel functions and stimulates digestion. It destroys the bad bacteria and parasites in the digestive tract.
- Phytonutrients found in lemon grass improve blood circulation and alleviate Spasms, Sprains and Cramps.
- It strengthens the skin tissues and reduces irritation and cures the problem of Acne.
- Lemongrass as herbal medicine for gastrointestinal issues stomachaches, diarrhea, gas, bowel spasms, vomiting, fever, the flu, as well as headaches used as tea, 1 cup each and every 8 hours. The tea is made by boiling about 10 leaves in 2 cups of water, including sugar to taste along with a slice of ginger.
- Lemongrass oil combined with other essential oils just like coconut oil is utilized like a liniment for back pains, rheumatism, neuralgia, sprains along with other body pains.
- Lemongrass oil combined with other essential oils just like lavender or even jasmine oil utilized in baths or even vapor scents can easily rejuvenate the body as well as reducing the signs and symptoms of jetlag, headaches, anxiety and stress associated exhaustion.
- The oil, mixed with equal amounts of coconut oil, is used as a liniment for back pains, rheumatic complains, neuralgia, sprains and other painful afflictions.
- Lemongrass is utilized in Indian Ayurvedic medicine to deal with fevers and infectious illnesses. Lemon grass can also be utilized in Chinese medicine to deal with colds as well as rheumatism.
- To deal with circulatory disorders, several authorities suggest massaging a couple of drops of Lemongrass oil onto the skin of affected regions; it really is thought to work through enhancing blood circulation.
- Lemongrass is beneficial in killing cancer cells.
- It is advantageous along with respiratory infections just like sore throats, laryngitis and fever and enables avoid spreading of infectious illnesses.
- Lemongrass is additionally utilized just as one insect repellent. It will help to keep pets thoroughly clean of fleas, ticks and lice.
- Fungal infections just like athlete’s foot or ringworm may be treatable using a paste made from buttermilk as well as lemon grass.
- Lemongrass is additionally a great mouth wash. Saturate 2 tablespoonful’s of chopped lemongrass in the glass of hot water for 30 minutes, and after that strain. Make use of the herbal infusion as mouth wash.
- To treat blood circulation difficulties as well as enhance blood circulation, apply a couple of drops of lemongrass oil around the affected region to get instant relief. This particular herbal remedy is additionally great for sprains, tendinitis, neuralgia, as well as rheumatism.
- In various traditional systems, leaf infusions used as antimicrobial, anti-inflammatory and sedative.
- Lemongrass is additionally beneficial in increasing the texture of the skin simply by cleaning skin disorders just like acne as well as pimples. Combining 1-2 drops lemongrass essential oil in ½ cup warm water, as well as apply it onto acne or even pimples to control acne outbreaks.
- Hot decoction of roots used for toothaches.
- Roots also used as a diuretic.
- Leaves used for aromatic baths.
- Leaves applied to the forehead and face as a cure for headaches; infusion held in the mouth to alleviate toothaches.
- A stomachic for children. Tea made from leaves used as stomachic tonic, diuretic, and refrigerant.
- Used as emmenagogue.
- Used in baths and fomentations.
- Used for stomach discomfort, toothache, sprain, vomiting and ringworm.
Culinary Uses of Lemongrass:
- Cymbopogon citratus is abundant in the Philippines and Indonesia where it is known as tanglad or sereh.
- Its fragrant leaves are traditionally used in cooking, particularly for lechon and roasted chicken.
- Used for cooking stale fish to improve the taste.
- Used to flavor wines, sauces and spices.
- In Java, plant is used for spicing sherbet.
- Heart of the young shoots is cooked and eaten as a vegetable.
- Aromatic leaves of lemongrass are commonly used for tea and other beverages.
- Dried leaves are widely used as a lemon flavor ingredient in herbal teas.
- Commonly used as a stuffing ingredient in pig spit-roasting to improve the flavor and decrease the grease-taste.
Other Uses of Lemongrass:
- In India, cultivated around houses to repel snakes.
- Repellent: To keep away mosquitos, plant it around your house or place crushed leaves on your window sills.
- Liniment: Boil equal amounts of chopped leaves and roots with freshly made Coconut oil. Also use as insect repellant.
- Beekeepers sometimes use lemon grass oil in swarm traps to attract swarms.
- Lemongrass oil has been verified for its repellency against stable flies, which bite domestic animals.
- A row of Lemongrass plants can be used as a divider in the garden.
- Grass is useful for soil improvement and erosion control.
- Lemongrass is used for the manufacture of tea bags in Jamaica.
- Lemongrass is renowned for its capability to reject insects as well as bugs. Additionally it is utilized in India like a snake repellant. Lemongrass is grown throughout the house or even on to window sills.
- Lemongrass is likely to Mercury and air. It is stated to reject dragons as well as serpents, and is also burnt, washed in, or even carried on the person for lust, faithfulness, honesty, growth, strength, psychic powers, as well as purification. Plant Lemongrass around the house to get rid of serpent energy. Consume a tea to assist in psychic abilities as well as divination. Carry it in the sachet or even charm to draw in the object of the desire and also to bring honesty in your relationships. Burn just as one incense for strength as well as purification. Place a number of leaves in the mesh bag and put underneath the tap water for the purification bath, and also to attract and keep a lover.
- Essential oil can also be used in perfumery and making cosmetics and soaps, especially ionone (synthetic essence of violets)
- Lemongrass oil includes a fruity citrus aroma which is traditionally used as scents for soaps, moisturizers, cleansers as well as deodorants.
- Essential oils of Lemongrass are common ingredients of massage oils and candles that are used in aromatherapy.
- One of the 10 herbal ingredients in the decoction-bath used in the post-partum ritual of suob.
- The roots have a ginger-like flavor and used as a condiment and adding fragrance to gogo hair-washes.
- Lemongrass oil, consists mainly of citral and used in pharmaceutical, insecticide and food industries.
- Scavon Vet Spray: Andropogon citratus is one of the ingredients in a spray used for parasitic mite, Demodex bovis, that causes demodectic mange in cattle.
Lemongrass is native to many Asian countries, and it has been used for centuries in cooking and in traditional medicine in South and Southeast Asia. It is a staple ingredient in many foods in Southeast Asian cuisine, and it is often added to hot or cold drinks for its refreshing flavor. Lemongrass also has a long history of use in India’s medical system Ayurveda. Traditionally, Lemongrass has been used to relieve colds, coughs and other respiratory disorders, fevers, and stomach problems such as nausea or diarrhea. It is also used as a tonic to the nervous system, and to help to relieve insomnia. Based on its traditional uses and its nickname “fever grass”. Lemongrass is the perfect choice for herbal infusions during the cold and flu season.
- Analgesic: Mix Lemon Grass (Gandhatrina) Oil with any other essential oil. Use as a Liniment for Body Pains, Rheumatism, and Sprains.
- Arthritis: Melt 1 cup of Coconut oil in a pan. Add 4 tablespoons of Turmeric powder, 4 tablespoons of Cayenne Pepper, and 1 ounce of dried Lemon Grass into the Coconut oil. Cook for 4 hours and then remove from the heat. Allow it to get cool. Strain it off with cheesecloth. Store in an airtight container. Apply this ointment to the painful joint areas.
- Asthma: Boil 1 to 2 teaspoons of dried Lemon Grass in 150 ml of water. Put a half piece of Cinnamon stick in this decoction. Simmer it for 10 minutes. Strain it off. Add 1 to 2 teaspoons of Lemon juice. Stir it well. Drink it regularly for treating Asthma.
- Athlete’s Foot: Put few drops of the Lemon Grass (Gandhatrina) essential oil in warm water. Wash the affected area with this water. / Boil Lemon Grass (Gandhatrina) in some water for 5-7 minutes. Use it as a compress.
- Bloating: Take 2-3 slices of Ginger, a pinch of Cinnamon, ½ tsp of Fennel seeds. Boil them in water. Add Lemon Grass. Again boil for 5 minutes. Strain. Drink twice a day
- Cancer: Make a decoction of Lemon Grass and have 1 cup every day.
- Colic: Take 2 drops of oil with sugar. Repeat it after every 2 hours.
- Detoxificant: Have a cup of Lemon Grass tea every day.
- Digestive Disorders: Infuse Lemongrass, Fennel Seed and Fresh Ginger in a cup of boiling water. Steep for 8-10 minutes in a covered pan. Strain and drink hot after dinner.
- Edema: Lemon Grass is good for water retention. It is diuretic in nature which also helps to eliminate the toxins from the Body. Have a cup a of Lemon Grass tea every day.
- Emphysema: Cut 2 blades of Lemon Grass (Gandhatrina). Put in a cup of boiled water and cover. Strain it after 10 minutes. Drink it twice a day.
- Fatigue: Take One teaspoon of each Lobelia (Narasam) and Skullcap. Mix half teaspoon of Lemongrass (Gandhatrina) and infuse in a cup of hot water for 15 minutes. Drink Luke warm.
- Fever: Boil grass in water. Inhale the vapor thrice a day. / crush the leaves. Boil one teaspoon in a glass of water. Have it twice a day.
- Flatulence: Crush the leaves. Boil one teaspoon in a glass of water. Have it twice a day. / Make a Lemon Grass tea flavored with some Ginger. Add sugar for taste and drink.
- Hair Fall: Boil 1 to 2 teaspoons dried powder of Lemon Grass in 200 ml of water for 10 minutes. Rinse your hairs with it after shampooing.
- High Cholesterol: Boil some Lemon grass in water and have a cup of decoction every day.
- Insect Repellent: Mix the oils of Lemongrass, Peppermint, and Vanilla. Add a few drops of this mixture to carrier oil. Apply to exposed parts.
- Insomnia: Prepare a cup of Lemon Grass tea and have it every day.
- Menstrual Bleeding: Prepare a glass of Lemon Grass tea, by boiling the fresh leaves of Lemon Grass into a glass of water for 10 minutes. Add a half teaspoon of Blackstrap Molasses in prepared Lemon Grass tea. Drink this mixture twice a day, once in the morning and once before going for sleep.
- Mosquito Bite Repellant: Mix the oils of Citronella, Lemongrass, Peppermint, and Vanilla. Add a few drops of this mixture to carrier oil. Apply to exposed parts.
- Mrsa Infection: Have a cup of Lemon Grass tea every day or Apply Lemon Grass paste on the affected area in case of external symptoms.
- Neuralgia: Take the grass. Add Margosa oil. Warm it for half minute. Apply on the affected area.
- Obesity: Lemon Grass is diuretic in nature. This prevents the accumulation of extra fat in the body. Have a cup of Lemon Grass tea every day.
- Pain: Oil is used for several types of pain. Apply it on the affected part twice a day.
- Poor Blood Circulation: Massage a few drops of Lemon Grass (Gandhatrina) oil on the affected areas to improve Blood Circulation.
- Pulmonary Embolism: Simmer Lemon Grass (Gandhatrina) leaves in 150 ml of water for 5 to 10 minutes. Strain off this decoction. Daily consumption is effective to prevent Pulmonary Embolism.
- Respiratory Ailments: Boil some Lemon Grass in water and inhale the vapors. Do it 3 to 4 times in a day.
- Rheumatism: Take the grass. Add Margosa oil. Warm it for half minute. Apply on the affected area.
- Ringworms: Put few drops of the Lemon Grass (Gandhatrina) essential oil in warm water. Wash the affected area with this water. / Boil Lemon Grass (Gandhatrina) in some water for 5-7 minutes. Use it as a compress.
- Skin Infections: Make a paste of Lemon Grass and apply on the affected area. Regular application shows good effects.
- Sprains: Take the grass. Add Margosa oil. Warm it for half minute. Apply on the affected area.
- Stomach Disorders: Boil some Lemon Grass in water for 5 to 10 min. Have a cup of tea every day.
- Stress: Mix some Lemon Grass oil with the essential oil of Lavender. Put few drops of this mixture in your warm bathing water. Take a bath to revitalize your body and relieve Stress.
- Urinary Tract Infections: The antimicrobial factor of Lemon Grass prevents the growth of yeast and microorganisms in the Body. It is beneficial in treating Urinary Tract Infections and Candidiasis.
- Vomiting: Take 2 drops of oil with sugar. Repeat it after every 2 hours.
- Lemongrass tea can deal with poor digestion of food, stomach aches, gas, bowel spasms, as well as diarrhea. It is stated to become a mild sedative and may calm nerves. Since it includes vitamin A, it may be useful in keeping the eyes as well as skin healthy.
- Lemongrass tea, along with pepper, might help reduce menstrual problems as well as nausea. It may encourage sweating and minimize fevers or even cool the body in higher temperatures. It can also help reduce high blood pressure levels as well as levels of cholesterol.
- When utilized outwardly, lemongrass tea might help deal with athlete’s foot (since it has got anti-fungal qualities), cure cuts and sprains, as well as reducing arthritic pain.
- If a person suffers from insomnia, a cupful of lemongrass tea before going to sleep offers you relaxation along with a restful sleep.
- Lemongrass tea is an excellent help in digestion of food, therefore drinking one cup of tea right after a meal eliminates that full feeling and in addition, assists eliminate unhealthy food additives, chemical substances as well as excessive fats.
- Since it acts just like a natural diuretic, lemongrass tea assists in keeping the kidneys as well as bladder functioning properly. In addition, its powerful anti-oxidants maintain the liver as well as pancreas healthy and balanced.
- A university research stated that lemongrass tea could have a cholesterol-lowering effect in individuals.
- Another benefit is usually that lemongrass tea decreases the signs of anxiety as well as nervousness and it has been utilized in Brazil for hundreds of years to deal with nervous problems.
- You may also utilize this tea on the wet cloth to heal injuries or any other skin issues, since lemongrass tea is recognized for its anti-bacterial as well as anti-fungal components.
- Lemongrass tea has got anti-depressant qualities and may assist with the nervous system. It will help with exhaustion and may provide one a brighter outlook.
- Lemongrass tea has been utilized for insomnia. It is just a first option accessory for other teas which are utilized to encourage sleep as well as relaxation.
- Drinking a lemongrass infusion on a regular basis can help you with indigestion, stomach cramps as well as gastroenteritis. And it’s also also secure for kids, therefore if your kids frequently is suffering from stomach aches or digestion problems, this particular tea is available in great aid.
- It is excellent to manage your intestines since it assists if you suffer from gas, bowel spasms and diarrhea. To finish it off it helps in avoiding constipation by maintaining you hydrated.
- If you’re a fan of big meals, consuming a cup or even two of lemongrass, can help you remove extra fat considerably faster and lower water retention within the body. So have a cup of the lemony tea right after your meal.
- Additionally, lemongrass tea is excellent to reduce blood pressure level as well as bad cholesterol levels. Consuming it can help you prevent getting heart diseases. You’ll be losing weight within the healthiest possible way.
- The tangy, rejuvenating scent of lemongrass can easily reduce symptoms associated with stress, nervous exhaustion, headaches, as well as jetlag.
- This oil behaves as a tonic for the whole body and may assist to enhance the parasympathetic nervous system, which is essential when you’re dealing with a sickness. Additionally, it revitalizes the glandular secretions.
- Lemongrass oil is wonderful for dealing with respiratory infections just like fever, laryngitis, as well as sore throats. Additionally, it halts the dispersing of disease
- This essential oil is frequently utilized to deal with gastroenteritis, indigestion, as well as colitis
- Lemongrass oil may tone the tissues as well as muscles; reduce pain within the muscles by making the muscles more versatile. Additionally, it raises the blood flow as well as behaves an insect repellant.
- This oil is utilized to help keep pets free from lice, ticks, and fleas.
- Lemongrass oil is utilized for the treatment of acne as well as for clearing oily skin. Additionally, it treats athlete’s foot, and also prevents extreme sweating.
- Lemongrass is additionally referred to as citronella, that includes a calming effect and may reduce stress as well as insomnia
- When lemongrass is combined with pepper, it is stated to cure nausea as well as menstrual issues
- When ingested as tea, lemongrass is an excellent diuretic
- Some additionally think that spraying just a little lemongrass oil on pet dogs can easily avoid them from barking too much.
- Gently rubbing the body along with 5 drops of Lemongrass oil combined with 2.5 ml olive oil will help in suppressing the development of bacteria as well as microbes equally externally and internally.
- This oil also has got an efficient property of astringent which will help in instantaneous healing of blood clotting simply by preventing the circulation of blood.
- Lemongrass oil comes with an incredible fungicidal components utilized to help external and internal fungal infections.
- It is contains the galactogogue agents that can help in boosting the development of breast milk within the breastfeeding mothers.
- Lemongrass essential oil is extremely proficient at the management of gas simply by stopping the development of gas within the intestine.
- This essential oil has got extremely fresh as well as citrus aroma that creates a sense of freshness within the body.
- It features a distinctive property of keeping fleas as well as insects out of your pets.
- Lemongrass oil has got deodorant qualities and may assist in preventing extreme sweating.
- Lemongrass oil might help decrease appearance of cellulite. Simply combine just a little essential oil in your preferred lotion or even massage oils.
- Lemongrass will help you to fight skin-related disorders just like acne as well as open pores.
- Lemongrass shampoo might help provide volume to hair.
- To increase as well as regularize the circulation of blood, a few droplets of lemon grass essential oils could be wonderful. Even difficulties just like rheumatism, sprains, neuralgia and tendonitis is often curable along with lemon grass extracts too.
- If your lips are chapped you might like to select a balm that contains lemongrass essential oil since it works well for dealing with chapped lips.
- Regular contact with pollution and dirt could make your hair dry as well as shine free. Make use of a few droplets of lemongrass essential oil combined with water to clean the hair and look out for lustrous final results!
- Rinsing the face using a combination of three drops of lemongrass essential oil as well as warm water helps you to clear dirt, grease as well as excessive oil through the skin that decreases acne as well as pimple outbreaks.
Lemongrass Oil increases self-esteem, confidence, hope as well as mental power; also it uplifts spirits as well as fights depressive disorders. This is very useful to drive away depressive disorders because of failures within their career, personal life, insecurity, loneliness, stagnation, death in the family and lots of other reasons. And also this reduces anxiousness. Just as one antidepressant, lemongrass could be methodically administered to sufferers of severe depression who’re going through treatment after acute shock. Essentially, take it together with your tea as well as relax.
Antimicrobial and Antibacterial:
Lemongrass has got an anti-microbial quality that makes it an inhibitor of microbial as well as bacterial development in the entire body, equally inwardly and outwardly. Additionally it is considered to be great at suppressing bacterial infections within the colon, stomach, urinary tracts, wounds, respiratory system, along with other organ systems. Whilst assisting to treat illnesses resulting from bacterial or microbial infections for instance typhoid, food poisoning, skin diseases, body odor, and malaria (brought on because of protozoon).
An anti-pyretic is definitely an agent which brings down extremely high fevers. This really is quite much like a febrifuge however it is efficient on quite high fevers too. This particular oil may bring down a fever only when it’s starting to reach harmful levels. This particular property of Lemongrass, which will come through the essential oils, is well known and utilized. It is usually offered in tea because of this very objective.
The antiseptic qualities of Lemongrass Oil turn it into a great application for bodily and mental injuries plus an element of antiseptic lotions and creams. The germ killing qualities of this oil don’t let the external and internal cuts as well as wounds become septic.
An astringent assists the stoppage of blood circulation by shrinkage of the bloodstream. If a person is bleeding a lot, you have to make use of an astringent to speed up clotting of the blood and prevent the flow in order to save his / her life. The truth that lemongrass is surely an astringent works well for a different way too. It encourages shrinkage of gums, follicles of hair, muscles, skin as well as bloodstream, therefore preventing loosening and falling out of teeth, hair loss and it reduces the flow of blood through the vessels. Some of these properties can be life-saving, so lemongrass is a vital method of obtaining astringent.
Lemongrass Essential Oil can certainly effectively handle trouble individuals may have along with excessive unwanted gas. It not just helps you to eliminate gas through the intestine, but in addition prevents further gas from developing. In addition, it offers the extra gas a secure downward passage simply by calming the muscles within the abdominal region.
Lemongrass Oil is much better than most of the synthetic deodorants which are a huge expense, a heavy impact on the environment, and also have restricted stamina. Furthermore, those types of deodorant can occasionally create discomfort onto the skin and may worsen particular allergic reactions. Lemongrass oil could be a much better option like a deodorant mainly because it doesn’t do any of these things. In the diluted form, it may serve as an effective deodorant with no negative effects. An important feature about this is that it’s herbal, so there isn’t any harm to your whole body or even the natural environment.
Usage of lemongrass oil enhances digestion as well as helps reduce bowel movements in case there is constipation. It may also help in easy digestion as well as absorption of fats.
Lemongrass Oil boosts urination, in both frequencies as well as in quantity. This might sound not that essential however it can be quite therapeutic for health. Whenever a person urinates, fats are lost through the body, simply because 4% of the amount of urine is made up of fats. Certainly, a lot more you urinate; a lot more you lose weight. Urination also encourages digestion of food as well as prevents the development of excessive gas. It eliminates extra water through the body as well as decreases inflammation. Its most significant contribution would it be eliminates harmful toxins through the entire body, not to mention its capability to decrease blood pressure level. That’s the reason that a lot of pharmaceutical medicines for reducing blood pressure level stimulate regular urination. Urination likewise helps cleanse the kidneys.
Lemongrass Oil assists self-regard, certainty, trust as well as mental quality, also it exhilarates spirits as well as battles sadness. This can be incredibly accommodating to head out wretchedness due to disappointments within their vocation, individual life, unreliability, forlornness, stagnation, demise within the family and numerous different explanations. This particular additionally calms tension. Like a stimulant, lemongrass may be efficiently forwarded to sufferers of extreme sadness who’re experiencing recovery right after extreme stun. Fundamentally, bring it together with your tea and unwind.
Lemongrass Oil assists reduces fevers simply by fighting the infections from where the fever is triggered, in addition to by increasing sweating that causes sweating out of harmful toxins.
Lemongrass Oil has got excellent fungicidal qualities and may even be utilized to heal fungal infections, equally internal and external.
Galactogogue is actually a compound or perhaps an agent which boosts the development of milk within the breasts. Additionally, it improves the quality of this same milk. This particular property is very beneficial for breast feeding mothers and also the babies who require that important food source. Lemongrass oil is really a Galactogogue. Aside from increasing milk production, it may also help infants differently. Babies are susceptible to infections, therefore the anti-microbial as well as anti-bacterial qualities of Lemongrass oil may also be soaked up within the milk and therefore indirectly assist the baby prevent this kind of bacterial infections.
The fungicidal, anti-microbial as well as anti-bacterial qualities of lemongrass oil allow it to be valuable in the avoidance as well as cure of fungal in addition to bacterial infections, equally external and internal.
Lemongrass is fairly common as an insect repellant because of its insecticidal qualities. It eliminates insects and in addition keeps them away, yet there isn’t sufficient investigation to know exactly which insects it affects, so there isn’t any guarantee on cockroaches!
Lemongrass Essential Oil provides a tonic for the nerves and also the nervous system generally. It will help treat numerous nervous problems just like shaking hands or even limbs, nervousness, vertigo, Alzheimer’s disease, Parkinson’s disease and convulsions, sluggishness, as well as insufficient reflexes. It fortifies the nerves through the entire body as well as encourages them.
Things that are recognized a pain relieving reduce agony as well as irritation. Lemongrass Essential Oil helps assuage torment in muscles and joints, as well as in addition toothaches as well as migraines coming about due to viral contaminations just like hack, frosty, flu, fever, and different poxes. It likewise assists cure general figure ache coming about due to strenuous exercises as well as games.
The most crucial health advantage of lemongrass oil is its capability to calm as well as relax the muscles. Its pain killers as well as sedative qualities are incredibly helpful for pain relief from health conditions just like headaches, migraines, menstrual cramps as well as muscle strains. It offers rest from jet lag as well as stress.
As being a sedative is probably one of the most essential and many valued therapeutic qualities of Lemongrass Oil. It features a excellent calming, sedating as well as calming effects on mind, cures inflammations, itching of skin also it reduces tension and anxiety. This feature might help sufferers of insomnia too.
The clean lands of Lemongrass Oil turn it into a excellent requisition for outer as well as inner injuries as well as in addition an element of germicide salves and creams. The sterile lands of the oil don’t allow the outer and also interior cuts and wounds get septic.
An agent that tones up as well as increases health is really a tonic. Lemongrass Oil is actually a tonic in a very clear sense. It tones all of the systems functioning within the body, just like respiratory system, digestive system, nervous system as well as excretory system and also facilitates assimilation of nutrition in to the body, therefore offering power as well as boosting the defense mechanisms.
Stagnation of ama (toxic substances) within the body is probably the main cause for illnesses in accordance with Ayurveda. The diaphoretic as well as diuretic qualities of Lemongrass Oil boost the frequency as well as amount of urination by which the harmful toxins within the body are vented out. This process also helps with enhancing digestion of food, cleaning the kidneys as well as releasing harmful infection leading to foreign bodies. You can include 2 drops of Lemongrass oil within warm bathing water or perhaps in foot bath or massage the body along with 3 drops of this oil with 2 ml of sesame oil to get rid of all of the poisonous ingredients through the body.