Health Benefits and Uses of Basil

Sweet basil (Ocimum basilicum) is most known for its culinary uses. If you have used my meal plans, you’ve probably noticed that I add it to everything! My husband’s Italian heritage has rubbed off on me and I absolutely love the sweet and fragrant addition of basil. But basil of all varieties has many other benefits besides tasting amazing. It’s highly nutritious with an abundance of vitamin A (as carotenoids), vitamin K, and vitamin C. It’s also rich in magnesium, iron, potassium, and calcium.

Basil may provide health benefits in the diet, as herbal medicine, and as an essential oil. Traditional uses include the treatment of snakebites, colds, and inflammation within nasal passages, a common effect of colds, for example. Sweet basil, for example, has a high concentration of the chemical agent eugenol. This gives it a clove-like scent. Lime and lemon basils have high concentrations of limonene, which give them a citrusy scent. Both eugenol and limonene have antioxidant properties.

Basil essential oil with standard antibiotics may increase antibacterial activity through synergism. The antibacterial activity of Basil essential oil may be associated with linalool. Study of ethanol, methanol, and hexane extracts for antimicrobial properties showed both hexane and ethanol extracts inhibited the isolates, the hexane extract showing stronger and broader spectrum of antibacterial activity. The ethanol extract showed more antioxidant activity than standard antioxidant.

The bacteria came from people with respiratory, abdominal, urinary, or skin infections, as well as from hospital equipment. The results showed that the oil was active against these bacteria. The researchers concluded that certain preparations of Basil oil could help treat or prevent some types of infection. In studies, basil extract is even shown to be helpful in inhibiting resistant strains of bacteria that don’t respond to antibiotic treatments.

Basil is also used as a mouthwash to relieve tooth for headache. It is an excellent mouth freshener and oral disinfectant and destroys 99% of germs and bacteria found in the mouth. These leaves are quite effective for several mouth infections like ulcer.

E-coli:

Staphylococcus aureus:

Antibiotic:

Study of crude aqueous and ethanolic extracts yielded apigenin, linalool and ursolic acid, exhibiting a broad spectrum of antiviral activities, especially against coxsackie virus B1 and enterovirus 71.

Antifungal:

The essential oil of Basil has antimicrobial, antifungal, antiseptic and antiviral properties that help in healing numerous skin disorders including acne and dermatitis. 3 drops of Basil oil blended with 3 drops of Lavender oil and 3 ml of coconut oil can be applied on acne, marks, ringworm, eczema, athletes’ foot, leucoderma, itches and insect bites for improved results.

Basil oil also helps in clearing away skin blemishes and marks left behind by acne and wounds. Fresh juice extracted from Basil leaves mixed with honey is a traditional remedy for treating acne in Ayurveda. With its antifungal properties, Basil oil is said to be an excellent remedy for clearing dandruff, hair fall, dry and itchy scalp conditions.

This study justifies the use of the Basil leaves in the traditional medicine for treating numerous ailments and also reports “the essential oil of fresh leaves of Basil as aflatoxin inhibitor and fungal growth suppressor. Based on these potentials, essential oil of Ocimum canum may be recommended as preservative of stored food commodities from fungal and aflatoxin contamination in storage system".

Apart from all the goodness basil possesses, its antibacterial properties are among the most noted ones. It helps fight a range of infections, including skin allergies, urinary infections, respiratory and abdominal infections. It will help for treating the problems of genito-urinary system like bladder infection, vaginal infection and gonorrhea.

Basil has some anti-cancer properties. It does this by increasing the antioxidant activity, altering the gene expressions, inducing cancer cell death, and inhibiting blood vessel development in the cell.

This means that using Basil extract can be beneficial as a supplemental cancer treatment even when someone is already undergoing traditional forms of treatments.

They appeared to do this by increasing antioxidant activity, changing gene expression, triggering cell death, and slowing cell division. However, the studies in this review were preclinical or performed in animals. Confirming the effects will require further research.

Basil oil has demonstrated anti-cancer qualities whenever examined in labs. The antioxidants on basil assist in combating free-radicals that are accountable for leading to cancer. Even though it are not able to heal cancer, including the herb or even oil in cooking and consumption in other forms can avoid occurrence of cancer as much as a huge amount.

Antiproliferative Activity:

Human Cancer Cell Lines (Cytotoxicity):

Free Radicals:

According to the book Healing Foods, the culinary herb contains a range of natural antioxidants, which can help protect body tissues against free radical damage. Free radicals are unstable atoms. To become stable, they take electrons from other atoms and form chains. These chains of free radicals cause oxidative stress to the body and cause more damage to the cells. To reduce the oxidative stress, one must up the intake of antioxidants. Basil contains two important water-soluble flavonoid antioxidants, known as orientin and viceninare. These potent antioxidants strengthen immune system, protect cellular structure, DNA and delay effects of skin ageing.

Benefits on DNA:

Basil oil is recognized to safeguard DNA from damage. The flavonoids contained in the oil safeguard the body at cellular level. Two flavonoids which are particularly advantageous are orientin and also vicenin. These types of water soluble flavonoids safeguard the DNA as well as white blood cells. Cellular damage because of radiation or even damage triggered by oxygen could be managed by using Basil oil.

Basil is a wonder herb for your liver, one of the most vital organs of your body. Liver is a very essential organ for the body as it plays a crucial role in metabolism. Basil may help prevent fat build-up in the liver and keep your liver healthy. Basil benefits your liver while taking care of your overall health, too.

Consumption of Basil could result in slow release of sugar in the blood, which is very essential for diabetics. The herb has very low glycemic load. The essential oil present in basil also helps cut down triglyceride and cholesterol levels, which is a persistent risk factor amongst diabetics. Some practitioners of traditional medicine commonly recommend basil to help manage blood sugar levels.

Just like Clove oil, Basil oil is also a rich source of eugenol, caryophyllene and methyl eugenol. The high level of antioxidants along with these chemical constituents helps in supporting the proper functions of the pancreatic beta cells. These cells are responsible for storing and releasing of insulin in the system.

Massaging your system with this medicated blend will be a great aid in increasing the sensitivity to insulin and can help in controlling the level of blood sugar and insulin. This also helps in treating oxidative cellular stress and damage, thereby reducing the increased level of cholesterol and high blood pressure. You can also add 1 drop of Basil oil and 1 drop of Clove oil in your bathing water daily for obtaining these benefits.

Hypoglycemia:

Loss of bone density results in bone fragility and various bone damage and physical conditions. This is especially true for women because women’s osteoporosis is more common in men than men furthermore As the nutritional facts show Basil is a great source of vitamin K, it is very helpful in maintaining healthy bones. Vitamin K helps to absorb calcium.

Basil essential oil may be used to avoid vomiting, especially when the source of the nausea is motion sickness, but in addition from a number of other causes.

Sharpens Memory:

Omega-3 fatty acids perfectly found on the basil seed works well for enhancing the memory level as well as brain power.

Hypnotic and Sleep-Prolonging Effect:

Results showed potentiation of sleeping behaviors without any cytotoxicity.

It contains beta-carotene. It is an essential combination that helps prevent stargardt disease. Basil juice is an effective remedy for sore eyes and night blindness, which is normally caused by lack of Vitamin A. Two drops of Basil juice can work wonders for the eyes. It calms eyes and reduces stress. Also, it can protect from conjunctivitis, boils and other problems of the eyes which are caused mostly due to bacterial and fungal infections by washing eyes with water soaked in Basil leaves.

Apart from that Basil leaves act as relaxants for eyes to sooth stress induced fine lines. Chewing a couple of Basil leaves helps to ward off eye problems caused by free radicals such as vision degeneration, cataracts and glaucoma.

There are multiple benefits of basil leaves for hair. Basil leaves can add the much needed strength to hair and make them shiny and strong and will give fresh look. Dandruff has become a very common problem among masses. A healthy and hydrated scalp can be achieved with the regular consumption of the juice of basil leaves. Basil leaves prevent itching in scalp. Basil leaves prevent hair loss and graying of hair. Basil leaves prevent hair damage due to radiation.

Basil oil is extremely great at dealing with dry, frizzy & damaged hair. It feeds the hair as well as encourages growth of hair and in addition helps prevent hair loss from happening. It can help improve the health of the hair and scalp. Basil promotes hair growth as it nourishes with vitamins A and C, flavonoids, and polyphenolic acids. Usage of Basil oil on the scalp can reduce the dandruff. Application of basil oil mixed with coconut oil is the best remedy for dandruff. Another benefit of basil oil for hair is that it reduces hair fall.

Usage of Basil oil on the scalp can reduce the dandruff. Application of basil oil mixed with coconut oil is the best remedy for dandruff. Another benefit of basil oil for hair is that it reduces hair fall. Some other benefits of basil leaves for hair include: promote healthy hair and strengthens the shaft of hair, will give fresh look to your hair.

Slightly heat 5 drops of Basil oil with 5 drops of Rosemary oil, 3 drops of Ylang Ylang oil and 3 drops of Lemon oil along with 10 ml of sesame oil and massage it soothingly on your scalp. Leave this blend to rest on your scalp for 30 minutes. Wash your hair with a mild shampoo blended with 1 drop of Basil oil and 1 drop of Lavender oil for treating dandruff, rough hair and split ends. This also aids in controlling hair fall and supports shiny, lustrous and thick hair.

Gum Diseases:

Basil leaves are quite beneficial for treating gum disorders. Basil leaves dried and powdered can be used for brushing teeth. It can also be mixed with mustard oil and can be used as toothpaste. It helps to maintain the health of the gums and helps to stabilize pyorrhea as well as other dental problems. This toothpaste can also be rubbed on the gums to prevent gum inflammation.

Metabolism:

The amount of good metabolism is essential for keeping body fat and healthy. Basil is a good source of manganese that helps the body to help enzymes that help metabolize amino acids, cholesterol, and carbohydrates. It also helps to metabolize vitamins that are related to glucose.

Natural Aphrodisiac:

Basil is considered a symbol of love for centuries in Italy. The fragrance of Basil is supposed to increase libido and arousal, perhaps by increasing blood flow as well as energy levels, while reducing inflammation. In the Hindu religion and in Ayurveda practices, Basil is considered the “elixir of life” and is used to encourage healthy sexual function and an upbeat mood.

Insect Bites and Stings:

Basil is also beneficial for insect stings and bites. A teaspoon of fresh juice should be applied on the affected areas and repeated after a few hours. A paste of fresh roots is also effective in case of bites of insects and leeches. It behaves as a natural antidote for the snake poison.

Apply a paste of Basil leaves and roots ground together on the sting of the scorpion. It will totally eradicate the effects of poison. Also in such cases, crushing a few leaves of basil and mixing it with lemon helps too. Apply it on the area of the sting and it will cure the problem. The pain caused by the sting can be reduced by drinking basil juice and also by applying it on the sting.

Basil essential oil can also be an excellent cure for itchiness from bites as well as stings from honey bees, insects and also snakes.

Insect Repellent:

Basil essential oil may also be used just as one insect repellent and also to deal with insect bites. Include 5 to 6 drops of Basil oil to four ounces of either distilled or even spring water in a glass spray bottle. Tremble the mix just before spraying this particular natural insect repellent throughout the room. Flies particularly do not like the odor of Basil. In case you or perhaps your kids are stressed along with insect bites utilize basil oil right on the skin or even use with a carrier oil (My personal favorite is coconut oil). This helps reduce the swelling as well as pain of the bites. They’ll additionally heal more quickly.

Natural Cleaning Spray:

The anti-microbial nature of Basil makes this natural cleaning spray a great choice for sanitizing.

Helpful In Quitting Smoking:

Chain smokers can try chewing Basil leaves to get rid of their addiction. These can be more beneficial than nicotine patches, flavored gum or even plain candy to control the urge. While the juice has a cooling effect on your throat, the chewing will distract you and the antioxidants help to repair the damage caused due to years of smoking.

• Antibiotic Properties: European scientists are examining the usage of basil oil as cure for anti-biotic resistant infections with Staphylococcus, Enterococcus, and also Pseudomonas.
• Bad Odor: Basil leaves could be chewed to avoid bad odor and is also recognized to reduce toothache as well as gum swelling. It limits germs build-up within the mouth and could be utilized like a mouth freshener. Pyorrhea may be treatable by its usage.
• Blood Sugar: There is certainly several proofs that Basil might help level out blood sugar levels if ingested frequently as well as drank like a juice or tea.
• Children’s Illnesses: Pediatric issues just like colds, coughs, fever, diarrhea, and vomiting are already know to reply to treatment together with the juice of basil leaves. And if the rash related to chicken pox is postponed, basil leaves along with saffron will provide them to the surface more rapidly.
• Chronic Gastritis and Colitis: Make use of the recipe for the treatment of appetite loss yet drink after meals. Or pour 1 l (1 quart) boiling water over a number of chopped dry basil leaves. Let cool as well as strain. Consume half a cup three times each day.
• Colds: I’ve heard many Amish locally recommend utilizing Basil leaf to assist reduce coughing and colds. They gnaw fresh leaves to calm coughing or even make a soothing tea of dried basil to assist calm illness.
• Coughs: Basil is a crucial component in cough syrups as well as expectorants. It may also reduce mucus in asthma as well as bronchitis. Gnawing on basil leaves can easily reduce colds as well as flu symptoms.
• Ear Infections: The essential oil is anti-bacterial, as well as drops of basil oil may possibly reduce ear infections.
• Eye Disorders: Basil juice is an excellent for night-blindness as well as sore eyes. A couple of drops of black basil juice in every eye at bedtimes every day is calming.
• Fever: Basil leaves are useful for quenching fevers, particularly those associated with malaria along with other infectious, eruptive fevers typical to exotic areas. Boiling leaves with a few cardamom in approximately two quarts of water, then combined with sugar and milk, lowers temperature. An extract of basil leaves in freshwater needs to be provided every 2 to 3 hours; in between doses you are able to give sips of cold water. This process is particularly efficient for decreasing fevers in youngsters.
• Headache: A facial steam along with dried basil leaf might help relieve headaches. Include a tablespoon of dried basil leaf to 2 cups of boiling water in the huge pot. Very carefully lean within the pot, cover head using a towel as well as inhale the steam for 5-10 minutes till headache begins to diminish. Bonus, you will get to give an impression of an Italian restaurant throughout the day.
• Healing: Sharpen memory, use like a nerve tonic, and take away phlegm through your bronchial tubes. Replicate approximately once an hour. Leaves can easily reinforce the stomach as well as stimulate perfuse sweating. The seeds may be used to eliminate the body of excessive mucus.
• Heart Problems: Basil may be used to reinforce those weakened by heart disease. It may also lower your cholesterol levels.
• Kidney Stones: Basil may be used to reinforce your kidneys. In cases of stones within your kidney, the juice of basil leaves combined with honey and brought every day for 6 months will certainly discharge them from the urinary system.
• Loss of Appetite: Include 1 tablespoon of dry basil leaves to 300 ml (10 oz) boiling water. Right after One minute eliminate through the heat as well as allow stay for 30 minutes. Strain as well as drink 80 ml (2,70 oz) Fifteen minutes before you eat Three times each day.
• Mouth Infections: Gnawing a couple of leaves two times a day cure infections as well as ulcerations of the mouth.
• Respiratory Disorders: Boiling basil leaves along with honey as well as ginger is wonderful for dealing with asthma, bronchitis, cough, cold, and influenza. Boiling the leaves, cloves, as well as sea salt in a few water can give fast relief of influenza. These types of mixtures needs to be boiled in approximately two quarts water till only half water remains just before they are taken.
• Skin Disorders: Basil juice utilized straight to the affected area is wonderful for ringworm along with other typical skin ailments. Several naturopaths used it effectively within the management of leucoderma (patches of white or light-colored skin).
• Sore Throat: Water boiled along with basil leaves could be taken like a tonic or even utilized like a gargle when you’ve got an aching throat.
• Stings and Bites: In case you are doing work outside and have bitten or even stung by an insect as well as don’t have any Plantain growing close by, chewing up a basil leaf as well as applying to the bite may help reduce the pain as well as remove the venom.
• Stomachache: The Italians might be on to something along with adding Basil to everything. It really is considered to have got a soothing impact on the stomach as well as ½ teaspoon of dried or fresh Basil Leaf in water can frequently assist calm indigestion as well as alleviate feelings of fullness.
• Stress: Basil leaves can be used an anti-stress agent. Gnawing 12 basil leaves twice daily can easily avoid stress. It’ll cleanse the blood and assist in preventing a number of other common health conditions.
• Stress Reduction: One herbalist I know recommends including 2 cups of strong Basil Leaf tea to the warm bath in reducing stress as well as help relaxation.
• Tooth Problems: Dry basil leaves under the sun as well as grind into powder for the tooth cleansing powder. You may also combine along with mustard oil to make herbal toothpaste. Both these methods will certainly counter foul breath and could be utilized to massage the gums, treat pyorrhea, along with other oral health difficulties.

Traditional Uses of Basil:

• Basil is used in folk medicine (usually in the form of tea) for treatment of constipation, flatulence, stomach cramps, anxiety, and depression.
• Ancient Egyptians used basil as a medicine for snakebites and scorpion stings.
• Pliny the Elder, a Roman naturalist, recommended basil tea as a remedy for nerves, headaches, and fainting spells.
• It is used as an expectorant for the treatments of diseases like asthma, flu, cold and bronchitis.
• Leaves are good for keeping diabetes under control.
• Leaf extract is used to reduce throat pain and high body-temperature.
• The extract is also used as anti-venom for snake bites.
• It is used along with honey for the treatment of cataract.
• Basil leaves are used in Ayurvedic medicines.
• Leaves of these plants are used to prepare “Basil Tea” which helps to prevent diseases like Dengue and Malaria.
• Tea also treats several health disorders like constipation, diarrhea and indignation.
• Essential oil is used in the treatments of migraines, headaches and allergies.
• Massaging with this essential oil extraction reduces arthritis.
• Tender basil leaves boiled in water act as a preventive against malaria and dengue fever.
• In the case of acute fever, a decoction of the leaves boiled with cardamom powder in half a liter of water mixed with sugar and milk brings down the temperature.
• Basil is also a good germicidal agent and a disinfectant that protects the human body from all types of viral infections.
• Basil leaves taken with honey keeps chicken pox at bay.
• Warm Basil juice gets rid of the worms in the stomach.
• Leaf juice helpful for expectoration of mucus.
• Decoction of leaves used as a wash for skin ulcers.
• Decoction of leaves also used for hiccups, vomiting and nausea.
• Decoction of seeds used to decrease postpartum pains; the seeds are mucilaginous.
• Decoction of leaves used after childbirth; juice taken for delayed menses.
• Used in baths for rheumatic pains.
• For ringworm and insect bites, apply juice of crushed leaves.
• Seeds are used in treatment of several eye diseases; to soothe pain and inflammation.
• Poultice of seeds used for buccal sores.
• Malays used the leaves as remedy for coughs.
• Seeds given as infusion for gonorrhea, diarrhea and chronic dysentery.
• Seeds are used as aphrodisiac.
• Seeds, washed and pounded, used in poultices for sores and sinuses; also used internally for habitual constipation and internal hemorrhoids.

Culinary Uses of Basil:

• Basil is most commonly used fresh in cooked recipes.
• Fresh or dried basil leaves are used in the preparation of soups and dishes.
• Chopped fresh sweet basil leaves impart richness to vegetable (Italian panzanella salad) as well as fruit salads.
• Italian large leaf basil is one of the main ingredients in ‘pesto’, a green sauce that is added to soups, vegetables, fish, and pasta dishes in Mediterranean cooking.
• A kind of flavor drink made of Basil seeds is popular in some Asian countries.
• Chinese also use fresh or dried basils in soups and other foods.
• People add fresh basil leaves to thick soups in Taiwan.
• They also eat fried chicken with deep-fried basil leaves.
• Basil is commonly steeped in cream or milk to create an interesting flavor in ice cream or chocolates.
• Thai basil is also a condiment in the Vietnamese noodle soup, phở or eaten sparingly in salads.
• When soaked in water, the seeds of several basil varieties become gelatinous, and are used in Asian drinks and desserts such as faluda, sharbat-e-rihan, or hột é.
• Torn leaves make a fresh and tasty addition to summer salads and a special treat on a pizza.
• Basil seeds are used in Asian drinks and desserts such as falooda or sherbet.
• Dried basil can be simply included with virtually any kind of dish. Basil is utilized all over the world in several foods with good purpose. It provides a depth as well as taste which is not beaten by other herbs.
• Basil Pesto - this particular culinary usage is certainly one of Basil’s most widely used uses as well as variations of this are utilized in cultures all over the world. At our home, we include pesto to anything from eggs, to meats to slices of fresh cucumber.
• Seeds are sometimes eaten.
• In Kanawar, sometimes eaten mixed in ordinary bread.
• In Bengal, infused in water, used as a refreshing and cooling drink.

Other Uses of Basil:

• Some beautiful varieties of these plants like the African Blue Basil are used for decorative purposes.
• Oils repel insects (limonene, myrcene, camphor, thymol) and have larvicidal (eugenol and methylclaviol) activity against houseflies and mosquitoes.
• Malays use it as a scent for clothes.
• In Africa, they are compounded into cosmetics.

• Acne: Infusion of 3 tsp of dried leaves in 1 cup of boiling water for 20-30 minutes.
• Amenorrhea (Lack of a Menstrual Cycle): Use basil essential oils as guided above on the ankles as well as heels of the feet and also over the lower abdomen.
• Autism: Massage one drop of oil as well as three drops of coconut oil in the feet every night.
• Insect or Bee Bites/Stings: Dilute the basil essential oils along with 3 drops of carrier oil as well as massage in the bites 1-3 times each day.
• Bronchitis: Diffuse the oil throughout the room or home, add a 1-2 drops to a steam tent or bath and massage into the chest.
• Bursitis: Massage in the regions of pain and inflammation.
• Carpal Tunnel Syndrome: Dilute along with 3 drops of coconut oil as well as apply at the affected region. Massage to the shoulder, placing reasonable pressure over the tendons as well as muscles as though “stripping”.
• Chronic Fatigue: Make use of basil essential oils topically around the feet or even by diffusing them aromatically.
• Cough: Take infusion or decoction of herb (9-15 gm of dried herb) or tops as tea.
• Cramps (Abdominal): Could be taken internally (for instance within capsules) or even massages in the inflicted area.
• Cuts: Make use of to avoid infection simply by diluting as well as applying to the area.
• Earache: Dilute one drop of basil essential oils along with 3 drop of carrier oil as well as massage behind, over and round the ear. Don’t use within the ear. / Juice of leaves dropped in ears for earache and dullness of hearing.
• Frozen Shoulder: Combine along with Deep Blue essential oil blend along with carrier oil and rub in the area once daily.
• Gas Pains: Decoction of herb as tea helps to expel wind from bowels.
• Gonorrhea: Using a decoction of the roots and leaves of plants.
• Greasy/Oily Hair: Include a drop in your shampoo or even combine along with baking soda, water as well as apple cider vinegar and shampoo normally.
• Healing: Use topically, around the bottom of the feet or over the area of concern whenever suggested.
• Hiatal Hernia: Gently rub topically within the area.
• Induce Sweating: Use without or with dilution based on the skin levels of sensitivity to assist cleanse the lymphatic system.
• Infertility: Diffuse through the entire home for 20 minutes each day as well as use topically round the reflex points of the ankles as well as feet and also over the reproductive organs.
• Lactation (Increasing): Rub only one drop in the breasts, usually moving toward the lymphs under the arms.
• Menstruation: Take the juice of the leaves with water.
• Mental Fatigue: Diffuse aromatically to uplift as well as promote the senses, or even massage in the toes as well as feet.
• Migraines: Diffuse aromatically to relief pain or even massage in the temples, base of neck and also over areas of pain.
• Mouth Ulcers: Include a drop to water as well as wash the mouth 1-3 times each day as suggested. You could also attempt to add a small amount of lemon essential oil along with a drop of On Guard.
• Muscle Spasms: Massage to the inflicted area. Think about using Deep Blue essential oil mix too.
• Muscular Dystrophy: Massage topically within the body, as well as in the reflex points of the feet.
• Olfactory Loss (Sense of Smell): Use aromatically simply by sniffing the bottle, diffusing, etc in addition to topically within the reflex points and also over the sinuses (make sure stay away from the eyes as well as test for sensitivity first).
• Ovarian Cyst: Diffuse through the entire room for 20 minutes each day or even inhale from the steam tent, as well as massage within the ovary itself 1-2 times each day.
• Schmidt’s Syndrome: Rub topically in the reflex points of the feet.
• Snake Bites: Dilute lightly as well as carefully apply to the area. / Crush fresh plant and poultice the bitten wound.
• Spider Bites: Use a single drop the area (dilute for sensitive skin).
• Toothache: Wet small piece of cotton with juice of crushed leaves and insert into tooth cavity.
• Transition in Labor: Massage in the lower back, into the reflex points of the feet throughout labor transition.
• Viral Hepatitis: Use aromatically simply by diffusing or even inhaling whenever suggested, and massage to the feet and also over the entire body.
• Wounds: Whenever indicated, lightly apply at the area of interest or over the reflex points for the hands and feet.