Health & Wellness
Everything you should know about your health and wellness
Health Benefits and Uses of Marjoram
Marjoram (Origanum majorana)
Marjoram scientifically known as Origanum majorana, also called wild oregano or sweet marjoram is an herb that is a member of the mint (Lamiaceae) family. Although closely associated with oregano, marjoram and oregano are two different herbs. Both are commonly used in Greek and Mediterranean recipes, but marjoram has a lighter, sweeter, more floral flavor than oregano. The herb is native to Cyprus and the neighboring part of South Turkey. It is cultivated in several countries in Europe, Africa, America, and Asia. It is also called pot marjoram, although this name is also used for other cultivated species of Origanum. Its popular common name includes sweet marjoram, Pot marjoram, marjoram, knotted marjoram, Garden Marjoram and Gartenmajoran.
Genus name probably comes from the Greek words oros meaning mountain and gamos meaning beauty in reference to the physical appearance of this plant which is sometimes native of mountain areas where it is appropriately referred to as "beauty of the mountain". Marjoram is a popular herb (fresh or dried) for seasoning soups, sauces, salads, stuffing, stews, roasts, vegetables and meats. Fresh leaves do not freeze as well as oregano leaves. It’s particularly powerful when dried but can also be used fresh. Dried leaves are sometimes added to potpourris. The herb has been used in the traditional Austrian medicine for treatment of disorders of the gastrointestinal tract and infections.
Health Benefits of Marjoram
Marjorm contains lots of Vitamin, Minerals and other components. Some of the vitamins Marjoram has Vitamin A, Vitamin C, Vitamin E, Vitamin K, Folate, Thiamin, Niacin, Pyridoxine, Pantothenic acid and Riboflavin. Marjoram also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Marjoram also contains minerals such as calcium, magnesium, iron, protein, zinc, copper and manganese. The best part of the Marjoram is, it contains zero cholesterol. Marjoram is also contain some of the Phyto-nutrient, such as Beta-carotene, Beta- Cryptoxanthin and Lutein-zeaxanthin.
Apart from being a tasty culinary herb, Marjoram both in its food and oil form has a number of excellent benefits for your health. It consists of numerous healthy minerals and vitamins and has a number of excellent medicinal properties. Among its many uses, marjoram can protect the heart, protect against diabetes and improve digestive health.
While inflammation is a normal bodily response, chronic inflammation can increase your risk of certain diseases, including diabetes, cancer, and autoimmune disorders. Thus, reducing inflammation may lower your risk. In addition to having antioxidant properties, most of the nutrients in Marjoram also has anti-inflammatory effects. When taken internally, added to food, this herb is effective in treating ailments caused by inflammation such as fever, asthma, muscle aches, sinus headaches, migraines etc. Marjoram can be applied topically to get relief from toothache, headache, sore joints, arthritis and many other inflammatory conditions. Marjoram essential oil use is also anti-inflammatory in cell culture against lipid-reactive compounds (lipopolysaccharides).
Boosts Immune System:
Marjoram is an immunity booster because of the presence of nutrients like vitamin A and vitamin C, both of which also acts as strong antioxidants. Vitamin C strengthens the immune system by increasing the number of white blood cells, which protects the body against the attack of foreign invaders like bacteria and virus. According to studies, vitamin A also plays an important role in supporting the healthy functioning of the immune system.
Speeds up Healing Process:
Marjoram is exceptionally useful for helping you recover from the common cold, regardless of if yours was caused by a bacteria or virus. In addition to its antimicrobial properties, marjoram also exhibits expectorant actions to loosen mucus and promote its removal. Addition that to the bronchodilatory and decongestant effects and you have an invaluable aide against the common cold.
Asthma, cold, sinusitis, congestion and similar respiratory infections generally occur due to the invasion of bacteria, virus and other harmful micro-organisms. As a potent expectorant, antimicrobial, antiviral and antibacterial agent along with its power to pacify excess kapha energy responsible for the buildup of phlegm and mucous deposits in the nasal and respiratory passage, Marjoram essential oil is effective in treating various respiratory conditions.
Diffusing Sweet Marjoram essential oil can be particularly effective at reducing chronic coughing and helps to clear excess phlegm and mucus from the throat, chest and sinuses. It is naturally decongestant and can also be diluted with a pure carrier oil and used as a chest rub or dabbed into the temples to help clear stuffy sinuses.
3 drops of Marjoram oil with 2 drops of Eucalyptus oil added to steam inhalation and in your vaporizing ointment, massaged gently on throat, back, chest and temples can help in loosening mucous and phlegm, relieve chest and nasal congestion, alleviate headache related to sinusitis and migraine, treat flu, sore throat and other respiratory problems. Try inhaling the oil directly from the bottle or applying a few drops to the cheeks and under your nostrils.
Cold and Flu:
Marjoram contains various compounds that have effective antibacterial, antiviral and antifungal properties. As such, it can help reduce your risk of diseases such as the common cold, flu, measles, mumps, influenza, food poisoning and various staph infections.
Marjoram is an age old remedy for treating the coughs. It functions as an expectorant and helps to loosen phlegm and mucus, aiding in its expulsion. The saponin found in this herb has decongestant properties and helps in relieving congestion in the sinuses and chest, providing immense relief. As a result, Marjoram is often used in the treatment of respiratory problems like asthma, sinusitis, bronchitis and coughs.
Kills Bacterial Infections:
Marjoram has excellent antibacterial, anti-fungal and antiseptic properties which gives it several therapeutic uses when it comes to bacteria and viruses. Among other things, it can be used to treat colds, flu, staph infections, food poisoning and to help treat infected wounds.
Marjoram has also demonstrated antimicrobial properties. Dried whole Marjoram plant and its essential oil and water extract of leaves have demonstrated antimicrobial effect and essential oil was more active against lactic acid bacteria and yeasts than water extract. Essential oil showed inhibitory activity against various pathogenic bacteria and fungi, including Beneckea natriegens, Erwinia carotovera, Moraxella, Aspergillus, Staphylococcus aureus, Streptococcus pyogenes, Bacillus cereus, B subtilis, Pseudomonas aeruginosa, Salmonella poona, Escherichia coli, and dermatophytes.
Methanol extract of sweet marjoram exhibited antimicrobial activity against E, Aspergillus niger, Fusarium solani, and Bacillus subtilis. The ethanolic ammonia extract reduced the number of viable Pentatrichomonas hominis trophozoites. cis-Sabinene hydrate in essential oil of Sweet Marjoram have been claimed to be responsible for antibacterial effect.
In cell culture, terpenin-4-ol, present in Marjoram, reduced candida growth from vaginal infectious microbes. Compared to synthetic antibiotics, marjoram essential oil use was more effective against E. coli, L. innocua, and S. enteridis in cell culture. This activity was due to its high antioxidant content. Marjoram helped kill herpes simplex virus and has antifungal properties as well in culture. Common uses include applying its diluted essential oil to your skin to treat fungal infections, as well as taking supplements to help treat overgrowth of gut bacteria. However, more research is needed on these particular uses.
That can help in the resolution of infections with a pathogenic origin, but it is important to keep in mind the fact that many super bacteria are around today that would simply laugh in the face of marjoram’s underpowered effect. However, you can still reap experience its maximal potency for the majority of superficial skin infections such as for prevention of wound infections following cuts or minor bruises. Marjoram used this way can also hasten the natural healing process and minimize residual scarring.
Bacteria is the root cause of a number of disorders and illnesses. So it definitely pays to make sure your body gets all the help it can. Using marjoram essential oil can drastically increase your defenses against bacteria.
A 2010 study in Acta Sci. Pol., Hortorum Cultus 9 by Mariola Kozłowska, Agnieszka E. Laudy, Bohdan J. Starościak, Artur Napiórkowski, Lidia Chomicz, Zygmunt Kazimierczuk evaluated the antimicrobial activity of sweet marjoram fractions of in vitro activity against 20 gram-negative and gram-positive bacteria, six candida species and a singe protozoan species Pentatrichomonas hominis. An n-hexane contract showed highest antibacterial activity, inhibiting eight out of nine S. aureus strains. The isolates were also active against three out of six Candida sp. strains used, and the ethanolic ammonia extract reduced the number of viable P. hominis trophozoites.
Another 2009 study "Effectiveness of Origanum vulgare L. and Origanum majorana L. Essential oils in Inhibiting the Growth of Bacterial Strains Isolated from the Patients with Conjunctivitis" in Braz. Arch. Biol. Technol. v.52 n.1 by Jana Luíza Toscano Mendes de Oliveira, Margareth de Fátima Melo Diniz, Edeltrudes de Oliveira Lima, Evandro Leite de Souza, Vinícius Nogueira Trajano and Bernadete Helena Cavalcante Santos evaluated the antibacterial activity of Origanum majorana and O. vulgare essential oils against Staphylococcus aureus, S. coagulase negative, Enterobacter spp., Proteus spp., Acinetobacter spp., and Klebsiella spp. isolated from patients with conjunctivitis. Results showed prominent inhibitory effect of both essential oils on all bacterial strains.
In a 2007 study "Antimicrobial activity of methanol extract of Origanum majorana L" in Journal of Environmental Biology by L Leeja and J E Thoppil was tested the in-vitro microbicidal activity of the methanol extract of Origanum majorana tested against seven fungi and six bacteria. Results showed OM can be used as an effective herbal protectant against pathogenic bacteria and fungi. A high toxicity against the growth of Aspergillus niger was found.
A 2017 study "Chemical composition and cytotoxicity of extracts of marjoram and rosemary and their activity against Sporothrix brasiliensis" in Journal of Medical Microbiology by Stefanie Bressan Waller, Isabel Martins Madrid, Jessica Fernanda Hoffmann, Tony Picoli, Marlete Brum Cleff et al evaluated of infusions, decoction, and hydroalcoholic extracts of marjoram (Origanum majorana) and rosemary (Rosmarinus officinalis). Dominant phenolic compounds in all extracts were 4-hydroxybenzoic acid and caffeic acid and chlorogenic acid. Luteolin was a predominant compound, but was found only in HAE of majoram. The HAE of majoram showed fungistatic activity against Sporothrix brasiliensis with MIC50 of 40 mg/ml, including all itraconazole-resistant isolates.
A 2016 study "Antifungal Activity of Essential Oil of Oregano (Origanum Vulgare), Marjoram (Origanum Majorana) and Synergy of Two Essential Oils against Candida Albicans" in International Journal of Research Studies in Science, Engineering and Technology by Bouchra Lakhrissi, Asmaa Boukhraz, Mariam Barrahi, Hajar EL Hartiti and Mohammed Ouhssine evaluated the antifungal activity of essentials oils of Origanum majorana and Origanum vulgare against Candida albicans. Yield of essential oils from the leaves of marjoram and oregano were 2.50% and 2.34%, respectively. The essential oil showed strong antifungal activity against C. albicans. O. vulgare showed largest zone of inhibition. The MFC (minimum fungicidal concentration) for essential oil of oregano was 1/50, marjoram 1/10, and synergy of the two oil 1/50.
A 2015 study in Research Journal of Agricultural Science for essential oil yielded 44 compounds, with 31 major compounds (over 0.2%) comprising over 97% of total compounds. Main chemotypes were lynalyl acetate 17.40%, y-terpinene 14.16%, benzene 13.33%, germacrene-D 9.20%, trans-caryophyllene 7.44%. The essential oil showed high anti-fungal capacity and potential as ecological fungicide against pathogenic fungi or spoilage fungi like Verticillium dahliae and Penicillium aurantiogriseum.
A 2017 study "Spectral studies of silver nanoparticles biosynthesized by Origanum majorana" in Green Processing and Synthesis by Moustafa Zahran, Maged El-Kemary, Shaden Khalifa, Hesham El-Seedi reports on the eco-friendly biosynthesis of silver nanoparticles using aqueous leaf extract of O. majorana plant and silver nitrate solution. The nanoparticles showed potential for industrial and medical applications.
A 2018 study in International Pharmacy Acta by Shaghayegh Fakhr Mohammadi, Shirin Moradkhani, Masoud Moghaddam of essential oil of aerial parts yielded 44 compounds. GC-MS analysis showed main component of thymol (18.58%). Other major compounds were p-cymene (14.34%), 4-terpineol (13.25%), y-terpineol (10.88%), a-terpinel (5.63%), linaleol (4.98%), and E-caryophyllene (3.53%). Antibacterial study showed profound activity against E. coli, which might be attributable to thymol. Results suggest the essential oil has potential as treatment of UTI.
A 2016 study "Antifungal Activity of Essential Oil of Oregano (Origanum Vulgare), Marjoram (Origanum Majorana) and Synergy of Two Essential Oils against Candida Albicans" in International Journal of Research Studies in Science, Engineering and Technology by Bouchra Lakhrissi, Asmaa Boukhraz, Mariam Barrahi, Hajar EL Hartiti and Mohammed Ouhssine evaluated the antifungal activity of essentials oils of Origanum majorana and Origanum vulgare against Candida albicans. Yield of essential oils from the leaves of marjoram and oregano were 2.50% and 2.34%, respectively. The EO showed strong antifungal activity against C. albicans. O. vulgare showed largest zone of inhibition. The MFC (minimum fungicidal concentration) for essential oil of oregano was 1/50, marjoram 1/10, and synergy of the two oil 1/50.
Sepsis is an infection of the blood that happens as a result of bacteria in a wound. To prevent this type of infection, traditional medicines have been using marjoram’s essential oil for centuries. It contains compounds with antibacterial as well as antifungal qualities. These are able to fight off any infection from the inside out. You may also use a topical solution with marjoram for maximum effect. Do not apply the essential oil of marjoram directly to the open wound. Dilute in water and apply to the surrounding area.
Marjoram essential oil packs potent antiseptic properties that help prevent both internal and external wounds from becoming septic. Sepsis (a condition where the body is fighting severe infection) is a potentially dangerous condition, which, if not handled, can lead to death. Sepsis spreads rather fast in the human body through the bloodstream, it mostly affects normal blood pressure, making it almost impossible for oxygen and nutrient-rich blood to find its way to the vital organs and tissue. The reduced blood pressure and lack of blood perfusion make the body septic, leading to septic shock. It is used mainly because it prevents the wounds from turning septic and developing tetanus. Marjoram oil is found in a host of antiseptic lotions and creams because it is highly effective.
Marjoram essential oil also has strong antibacterial properties. It can be applied directly onto wounds, cuts, burns, and abrasions, as well as internal wounds, in order to prevent the growth and spread of bacteria. As a result, it can save you from a host of infections and diseases such as malaria, food poisoning, colic and typhoid. Marjoram flower oil is also known for protecting the body against viruses. This can prevent you from getting colds, measles, mumps, and even pox. Therefore, this essential oil is extremely beneficial for your health on the whole. You can keep your body free from infections and diseases easily. Moreover, this marjoram seed oil also speeds up the rate at which your wounds heal, making it a good herbal remedy for wounds in a holistic sense.
Antioxidants help prevent cell damage caused by potentially harmful molecules called free radicals. Several compounds in marjoram, such as carvacrol, have been shown to have antioxidant effects. In particular, they may help reduce inflammation in your body. Marjoram has strong antioxidant activity as well.
A 2018 study "Antineurodegenerative, antioxidant and antibacterial activities and phenolic components of Origanum majorana extracts" in Journal of Applied Botany and Food Quality by Sonja Duletić-Laušević, Ana Alimpić Aradski, Stoimir Kolarević, Branka Vuković-Gačić, Mariana Oalđe, Jelena Živković, Katarina Šavikin, Petar D. Marin showed high amount of rosmarinic acid, especially in the ethanolic extract. In this study, the water and ethanolic extract showed promising natural sources of bioactive compounds. The aqueous extract showed better antioxidant, antimicrobial, and antineurodegenerative activity than ethanolic extracts.
A 2015 study in Indian Journal of Natural Products and Resources by Prernaa and Neeru Vasudeva of ethanol extract of leaves showed antioxidant and marked free radical-scavenging activity using DPPH assay. Ethanol extracts of both stem and root showed in vitro antioxidant activity using DPPH, H2O2 free radical scavenging assay, metal chelating, and ferric reducing power assay. IC50s were comparable to ascorbic acid.
Another 2014 study in American Journal of Drug Discovery and Development by Neeru Vasudeva, Prerna Singla, Sneha Das, and Surendra Kumar Sharma investigated ethanol extracts of stem and root of Origanum majorana for antigout and antioxidant activity in rat models. Both ethanol extracts showed potent antioxidant activity in all models (DPPH, H2O2 radical scavenging, metal chelating). In vitro xanthine oxidase inhibitory activity was significant for both stem and root extracts with IC50s of 59.21 and 148 µg/ml, respectively. The extracts showed significant decrease in uric acid, creatinine, ESR, and MDA in the gouty rats. Results showed significant antigout activity associated with both antioxidant and anti-inflammatory effects which may be due to the presence of flavonoids, phenolics, saponins, and triterpenoidal compounds.
Improves Digestive Health:
Marjoram has historically been used to prevent digestive issues like stomach ulcers and certain foodborne illnesses. It stimulates the production of bile and gastric juices in the digestive tract, which helps break down your food faster and move it along the entire system. It even stimulates the salivary glands and as a results, works on the very first steps of digestion in the mouth itself.
Marjoram is one of those wonderful herbs that can help improve your general digestion and also many specific problems with your digestive system. Just its scent can help to stimulate your salivary glands helping the digestive process which starts in the mouth. The oil in the herb continues to have an effect by stimulating the movement of the digestive tract.
Common conditions like gas, bloating, indigestion, cramping and nausea can all be alleviated with a few cups of soothing marjoram tea or fresh herbs in your meal. Marjoram in any of its forms can stimulate peristaltic motion in the intestines which helps boost your appetite during periods of illness or during the recovery process when you may not feel like eating. advance your food through your digestive tract. This means marjoram can improve digestive efficiency and promote more regular bowel movement. Moreover, Marjoram essential oil can help facilitate digestion.
Furthermore, Marjoram essential oil stimulates peristalsis in the intestines. This refers to the contraction and release of the muscles, which allow the food to move down towards the colon. This oil, therefore, allows you to have better and regular bowel movements and is extremely beneficial for those who are suffering from constipation. It works as an effective laxative.
Finally, Marjoram essential oil is also a good stomacic. This means that it boosts the health of the stomach by preventing ulcers and other digestive disorders. Ulcers occur on the lining of the stomach due to acidity that’s been occurring for a long time.
Marjoram essential oil promotes the secretion of gastric juices and bile that keep the PH levels in the stomach at a normal and healthy level, preventing any prolonged acidity, and therefore ulcers as well. This oil is, therefore, extremely good for your digestion on the whole.
Leaves of marjoram act as a soothing tonic that helps improve the performance of the digestive system. It can boost your appetite and promote digestion by stimulating the production of saliva and digestive enzymes. Marjoram also helps prevent the various digestive problems including flatulence, colic, constipation, indigestion and stomach infections. The regular intake of marjoram tea has been found to help people cope with eating disorders.
When used to make tea, Marjoram can improve your digestion by increasing production of digestive enzymes that help break down food. In addition, Marjoram tea can help alleviate common digestive disorders such as flatulence, constipation, diarrhea and stomach cramps.
A study of six herbs revealed that marjoram fought against Clostridium perfringens, a common foodborne pathogen. In addition, a rat study noted that its extract protected against stomach ulcers. Still, human studies are needed.
Marjoram has historically been used to prevent digestive issues like stomach ulcers and certain foodborne illnesses.
A study of six herbs revealed that marjoram fought against Clostridium perfringens, a common foodborne pathogen. In addition, a rat study noted that its extract protected against stomach ulcers. Still, human studies are needed.
If you are suffering from gas, marjoram essential oil is a good remedy for you. It can help expel any gas from your intestines, and even helps with the symptoms of gas such as abdominal cramps, chest pain, vomiting, headaches, pain the limbs, and so on.
A 2018 study "Antispasmodic and Myorelaxant Activity of Organic Fractions from Origanum majorana L. on Intestinal Smooth Muscle of Rodents" in European Journal of Medicinal Plants by Hanane Makrane, Mohammed Aziz, Hassane Mekhfi, Abderrahim Ziyyat, Mohamed Bnouham, Abdelkhaleq Legssyer, Bernard Gressier and Bruno Eto evaluated the pharmacodynamic effects of Origanum majorana on isolated smooth muscles preparations of guinea pig's ileum and rat's colon. Results showed significant antispasmodic effect with a potential benefit for the treatment of colic in gastrointestinal disorders. Study confirmed the antispasmodic and myorelaxant activity of organic fractions of Origanum majorana in rat and rabbit jejunum. Results showed that adrenergic receptors, guanylate cyclase or muscarinic receptor pathways were not involved in relaxation induced by DFOM suggesting the antispasmodic effect on intestinal smooth muscle was non-competitive antaganism towards voltage-dependent calcium channels.
Gastric Acid and Pepsin Secretion:
A 2007 study "Marjoram increases basal gastric acid and pepsin secretions in rat" by Rafsanjani F N et al shows the Marjoram contains some components that activate chief and parietal cells and increase basal acid and pepsin secretion.
It is unclear why some people are more predisposed to developing gastric ulcers than others, though it has been observed that these individuals have higher colonies of the H.Pylori bacteria in their digestive tract. Marjoram consumption has been found to significantly reduce the likelihood of ulcers developing, even if you already have a history of them. Plus, it can actually promote healing of the ulcers by reinforcing the mucosal lining of the stomach that protects it from hydrochloric acid.
Marjoram essential oil is a natural stimulant that can help improve digestion. The oil works to stimulate the movement of the intestines to aid in digestion and encourage the body to flush out harmful toxins. Drinking a cup of marjoram tea can help alleviate, for example, digestive problems such as nausea, flatulence, stomach cramps, diarrhea and constipation. Additionally, Marjoram essential oil may also neutralize stomach acids to prevent gastric ulcers.
It was found that extracts of 250mg – 500mg per kilogram of bodyweight significantly decreased the incidence of ulcers. Furthermore, the extract was found to replenish depleted mucus of the gastric wall, which plays a key part in the healing of ulcers. While research remains preliminary, Marjoram use for stomach health is promising.
In an animal study, Marjoram oil helped heal gastric ulcers safely. A Chinese study "Protective Effect of Origanum majorana L. 'Marjoram' on various models of gastric mucosal injury in rats" conducted on rats in 2009 examined the ability of Marjoram to prevent and treat gastric ulcers. The study showed that it could significantly reduce the risk of the animals developing ulcers. Not only that, but it helped replenish mucus on the gastric walls which are key to treating the symptoms of gastric ulcers. Study evaluated the antiulcerogenic activity of ethanol extract in hypothermic restrained-stress-, indomethacin-, necrotizing agents-induced ulcers and basal gastric acid secretion in pylorus ligated Shay rat model. Results showed significantly decreased incidence of ulcers, basal gastric secretion and acid output. Extract also replenished depleted gastric wall mucus and lowered the increase in malondialdehyde. Acute toxicity testing showed a large margin of safety.
Supports Weight Loss:
The leaves of Marjoram act as a soothing tonic that helps improve the performance of the digestive system. It can boost your appetite and promote digestion by stimulating the production of saliva and digestive enzymes. Marjoram also helps prevent the various digestive problems including flatulence, colic, constipation, indigestion and stomach infections. The regular intake of Marjoram tea has been found to help people cope with eating disorders.
Massaging the abdomen with 3 drops of Marjoram oil, 3 drops of Nutmeg oil and 1 drop of Spearmint oil with 3 ounce of coconut oil can support in stimulating the salivary glands, augmenting the secretion of bile, digestive enzymes and other gastric juices. This is turn aids in enhancing the appetite, treating flatulence, diarrhea, nausea, abdominal spasms, constipation and also in soothing the intestinal and lining of the stomach.
Ayurveda states that ama or toxic remains as a result of improper digestion is the root cause for health conditions like obesity. Marjoram essential oil has carminative properties with its ability to enhance pitta dosha, which is responsible for digestive fire and metabolic functions.
Relieves Pain and Cramps:
Perhaps this is why Aphrodite used marjoram essential oil as a love potion. Marjoram oil induces relaxation, and the induction of a relaxed state of mind certainly makes it easier to fall in love! And when you’re relaxed, you’re less likely to experience pain to the same extent as you would if you’re tense. The anti-inflammatory and calming effects of Marjoram essential oil work to reduce pain associated with muscle tightness, muscle spasms and tension headaches. Inhaling the oil or using it as a massage lotion can calm the nervous system, lower blood pressure and provide pain relief. Alternatively, soak in a marjoram essential oil bath to relieve pain and promote relaxation.
Marjoram offers decent pain relief by modulating inflammatory processes, making it useful for dealing with minor aches and pains. This herb can help reduce the pain that often comes with muscle tightness or muscle spasms, as well as tension headaches. Massage therapists often include the extract in their massage oil or lotion for this very reason. You may be best served by applying locally after making into a paste or by using the essential oil, or you can consume a bit of the leaves.
Marjoram essential oil is known for reducing pain. It is effective against most pains, including ones that are connected to fevers, colds, headaches, toothaches, exertion of the muscles, inflammation, and so on. This makes it an extremely good substance to manage your pain and it comes with the additional benefit of being herbal, unlike other over the counter drugs that are available in the market. Marjoram essential oil is very effective at relieving tension, and the anti-inflammatory and calming properties of it can be felt in both body and mind. For relaxation purposes, you can try diffusing it in your home and using it in your homemade massage oil or lotion recipe.
With its power to eliminate fluid retention, toxic substances, salts, fat deposits and uric acid in the system, Marjoram is a proven remedy for treating edema, rheumatic and arthritic conditions where inflammation, redness, pain, soreness and swelling of joints are witnessed.
A study published in Complementary Therapies in Medicine indicates that when Sweet Marjoram aromatherapy was used by nurses as part of patient care, it was able to reduce pain and anxiety.
Research reports state that Marjoram has the potent to enhance bone mass building by supporting osteotrophic actions in the bones. This is mainly due to the fact that Marjoram is one among the richest source of vitamin K.
In a collective study of over 10,000 hospital admissions, Marjoram essential oil use reduced pain the most of any essential oils and also significantly reduced anxiety. A blend of essential oils including Marjoram was able to reduce menstrual pain and reduce the need for pain medications. In a nursing home setting, use of a blend of essential oils, including marjoram, dramatically reduced pain and symptoms of depression in people with arthritis.
People choose this chemical-free marjoram oil over painkillers, especially when they need to make use of them on a regular basis. Just the inhalation of marjoram can calm the nervous system and lower blood pressure.
Massaging the affected parts with 5 drops of Marjoram oil along with 3 drops of Cedarwood oil with 2 ounce of Coconut oil can assist in relieving pain, swelling, muscular soreness, lumbago, joint aches and other associated discomforts by discarding excess toxins in the form of sweat and urine.
One of the great active ingredients of marjoram essential oil has antispasmodic properties. Taken regularly, marjoram can protect against and lower the risk of spasms. A spasm is an involuntary flexing of the muscle. Spasms can affect different bodily systems as well as our limbs. Antispasmodic treatments can help with spasms in the respiratory system as well as the stomach and digestive tract.
Marjoram essential oil is known for curing spasms as well. It is highly effective against spasms that occur in the respiratory and digestive tract. It can even help with muscular spasms that occur in the limbs. You can use marjoram oil to cure problems like convulsions, spasmodic cholera, cramps, and pulled muscles. It is, therefore, a great oil to have in your home if you are used to regular physical exertion.
As well as treating emotional pain, marjoram essential oil is an excellent remedy for muscle pain, spasms and tension headaches. Combine a few drops with a carrier oil and massage it into the affected parts of your body for instantaneous relief. You could also add 3 or 4 drops of your oil to the bathtub and let it soak over your body.
You can use marjoram oil to cure problems like convulsions, spasmodic cholera, cramps, and pulled muscles. It is, therefore, a great oil to have in your home if you are used to regular physical exertion. With its mild sedative, analgesic and antispasmodic properties, Marjoram essential oil relieves pain in the muscles and joints.
Marjoram has long been valued in women’s health. It can help to restore the balance of female hormones and to regulate menstruation. Not only does it help regulate the cycle but it also helps to relieve many of the familiar symptoms that women get during their monthly period and can also help treat the symptoms associated with menopause. Because of its natural emmenagogue properties, it can stimulate menstruation and has even been used to help nursing mothers produce more milk.
It’s been shown to act as an emmenagogue, which means it can be used to help start menstruation. It’s also been used traditionally by nursing moms to promote breast milk production. For women dealing with hormone imbalance, this herb may finally help you maintain normal and healthy hormone levels. Whether you’re dealing with the unwanted monthly symptoms of PMS or menopause, this herb can provide relief for women of all ages.
Marjoram has been shown to stimulate menstrual flow. Its extract or tea may help regulate your menstrual cycle, as well as restore hormone balance in non-pregnant women with an irregular cycle. Marjoram has circulatory, sedative, relaxant and emmenagogue properties that help in regulating the menstrual cycle in case of missed periods or delayed menstruation, reduce menstrual pain and fortify the pelvic muscles. To avoid risks, check with your healthcare provider before taking any herbal supplements to aid menstruation.
Marjoram has beneficial actions on female hormonal health where, amongst many other functions it can assist with regulation of menstrual health. Owing to these properties it is referred to as an emmenagogue, or a natural product that stimulates menstruation. It also shows great potential in helping women deal with symptoms of PMS, and even older women who may be going through menopause. Its extract or tea may help regulate your menstrual cycle, as well as restore hormone balance in non-pregnant women with an irregular cycle.
Polycystic Ovarian Syndrome (PCOS):
Marjoram essential oil use may also extend to menstrual pain because it has analgesic effects and reduces a hormone precursor called DHEA-S. As noted above, it helps improve a hormonally driven disorder called PCOS and infertility (often resulting from PCOS) are other significant hormonal imbalance issues that this herb has been shown to improve.
A 2016 A randomized, double-blind, placebo- controlled clinical trial "The effect of marjoram (Origanum majorana) tea on the hormonal profile of women with polycystic ovary syndrome: a randomised controlled pilot study" in Journal of Human Nutrition and Dietetics by I Hai-Husein, S Tukan, F Alkazaleh evaluated the effect of marjoram tea on hormonal profile of women with polycystic ovary syndrome measuring parameters of FSH, LH, progesterone, estradiol, total testosterone, DHEA-S, fasting insulin and glucose, and homeostasis model assessment for insulin resistance (NOMA-IR) and glucose to insulin ratio. Results showed beneficial effects of majoram tea on hormonal profile of PCOS women as suggested by improved insulin sensitivity and reduced levels of adrenal androgens. Study evaluated the effects of marjoram tea on the hormonal profile of women with PCOS in a randomized, double-blind, placebo controlled trial. Results showed beneficial effects of marjoram tea on the hormonal profile of PCOS women evidenced by improvement in insulin sensitivity and reduction of levels of adrenal androgens. The study’s results revealed the positive effects of the tea on the hormonal profile of PCOS women. The tea improved insulin sensitivity and reduced the levels of adrenal androgens in these women. This is very significant since an excess of androgens is at the root of hormone imbalance for many women of reproductive age.
The same study concluded as “the beneficial effects of marjoram tea on the hormonal profile of PCOS women because it was found to improve insulin sensitivity and reduce the levels of adrenal androgens".
Massaging the lower abdomen, lower back and thighs with 5 drops of Marjoram oil, 5 drops of Thyme oil and 4 ounce of Sesame oil can aid in stimulating regular menstruation, lessen pain, fatigue and anxiety associated with periods and check polycystic ovarian syndrome with its power to reinstate hormonal balances and considerably decrease the level of adrenal androgens.
Befefits in Breast Feeding:
Furthermore, there is evidence to suggest that Marjoram essential oil may help in the production of breast milk. It may also stimulate menstrual flow. And this oil may help treat male fertility issues, as well. Research has shown a positive relationship between sperm count as well as an overall increase in testicular structure with the use of marjoram essential oil.
The list of great health benefits begins with stress relief. Marjoram essential oil is known to contain compounds that give it a calming effect. The active ingredients within marjoram offer both the mind and body relief from the stresses of the day. The use of Marjoram oil is popular in aromatherapy because of the relaxes body. In addition to inhaling, rubbing can also be done on foot or body. In addition, is also useful to get rid of insomnia and to cope with stress and anxiety. Marjoram especially its essential oil is an excellent remedy for relieving feelings of stress and anxiety. Many essential oils have a similar impact and represent a great natural alternative to the many popular prescription medications. These sedative and relaxing qualities are being used to handle stress in a natural way.
That is a great reason to add Marjoram essential oil to your collection. You can either diffuse it around the home and inhale its vapors or dilute it with a carrier oil to make a stress relieving massage. By helping relieve your tensions and anxieties, Marjoram essential oil can also help improve your quality of sleep and ensure you have a more restful night.
Anxiety and Fear:
Marjoram is classed as a “nervine”, a herb that strengthens the nervous system and helps to combat anxiety and stress. Marjoram has an extremely calming effect on the body and can actually promote feelings of happiness, this is why it is a great herb to use for grief, shock and PTSD.
With strong sedative qualities, the essential oil can be diffused in the bedroom to create a warming, nurturing atmosphere that is conducive to a good night’s sleep. If muscular soreness and tension is preventing you from sleeping, a night time massage or bath using the essential oil can soothe away aches and pains whilst promoting a relaxed state of mind.
A 2011 study "Comparative Study of Sedative, Pre-Anesthetic and Anti-Anxiety Effect of Origanum majorana Extract with Diazepam on Rats" in Research Journal of Biological Sciences by Ali Rezaie, Behboud Jafari, Ghafour Mousavi, Mehrdad Nazeri, Amirreza Ebadi, Changiz Ahmadeh, and Elmira Habibi evaluated the sedative, pre-anesthetic, and anti-anxiety effects of Origanum majorana with diazepam in different groups of male Wistar rats. Results showed sedative and anti-anxiety effects possibly due to the flavonoids present in the extract with its effect on benzodiazepine receptor binding to GABA-A receptors. Origanum majorana extract at dose of 200 mg/kbw was significant compared to diazepam at does of 1.2 mg/kg.
Author Robbi Zeck is a pioneer in the field of the psychological benefits of essential oils and how they affect the integration of emotional experiences. With regards to Marjoram essential oil she has this to say, “Marjoram's warm herbal aroma will strengthen your nervous system, rebuild your reserve, fortify your spirit and reduce obsessive thinking".
Benefit for Nervous System:
Marjoram, in its essential oil form, can help uplift your mood and improve your psychological well-being. It can be used to help relieve insomnia and reduce stress and anxiety. Since the prehistoric times, Marjoram is trusted to be the herb of happiness and love. You will be amazed if I say that this ‘Joy of the mountain’ was adored for its ability to tone down distress and misery.
Marjoram is one of the few herbs that supports the effective functioning of the nervous system. The nutrients in the herb enhances brain activity and helps prevent damage to the nerve cells. Marjoram essential oil is known to soothe and calm the mind and alleviate disorders like anxiety, stress and depression. It is also used in the treatment of dementia and Alzheimer’s disease.
Everything from nervous tension, anxiety, depressed thoughts, negative feelings, loneliness, lack of concentration, stress, mood fluctuations and anger to inferiority complex, has a time to rest with the kind of emotional benefits owned by Marjoram oil.
Pranayama is the Ayurvedic art of balanced breath where the therapeutic properties of these essential oils reach the limbic system of the brain through the aromatic molecules during conscious inhalation of breath or the life force. This renovates the mind and repairs toxicity of the mind and body. In a much similar way, the toxic remains and de-motivating feelings are discarded from the system during extended exhalation.
Practicing Pranayama with 2 drops of Marjoram oil with 2 drops of Rosemary oil and 2 drops of Tangerine oil in a diffuser, can help you significantly in relieving stress, anger, anxiety, hatred thoughts, vengeance, inferior feelings and lower self esteem.
Following this balanced breathing technique daily with the use of Marjoram oil is an excellent way to inculcate optimistic feelings, self-love, self-acceptance, improved concentration, mental dynamism, enhanced memory power and assisting in the treatment of Alzheimer’s disease. This is an effective remedy for protecting the brain from neuronal damages.
Marjoram is a representation of tranquility, harmony, health and heartiness. It enlightens the soul by awakening the sense of self-consciousness, especially when using it during meditation.
The oil of Marjoram has a positive effect on the heart chakra and the solar plexus chakras, where chakras are the centers of energy in the subtle body. The heart chakra or Anagatha determines one’s ability to love and the emotional factors associated with it are self-love, love for others, inner peace and joy.
Solar plexus chakra or Manipuraga decides a person’s level of confidence and the potent to take control of one’s live. Emotional attributes related with this chakra are self-confidence and self-esteem.
Adding 2 drops of Marjoram oil and 2 drops of Vetiver oil added to your burner or diffuser at the time of meditation and prayers can open your eye of consciousness, empower your spirit, foster mental clarity, augment self-love paving way for higher self-esteem and improved self-confidence. A peaceful life with joy and focused living is in store for you to enjoy and enrich.
Improves Cognitive Function:
Marjoram essential oil use has potential to help with memory because it has anticholinesterase activity. You may be familiar with this action because class of drugs uses it to help treat Alzheimer’s disease. High in antioxidants, marjoram may also protect the brain and reduce inflammation.
A 2001 study "Inhibitory effect of ursolic acid purified from Origanum majorana L on the acetylcholinesterase" by Chung YK, Heo HJ, Kim EK, Kim HK, Huh TL, Lim Y, Kim SK, Shin DH screened 139 herbal spices in search of acetylcholinesterase (AChE) inhibition. Acetylcholinesterase inhibitors, which enhance cholinergic transmission through reduction of enzymatic degradation of ACh, are the only compounds approved for the treatment of Alzheimer's diseases. Of the edible plants and spices, an ethanol extract of Origanum majorana showed the highest inhibitory effect on AChE in vitro. The urosolic acid of Origanum majorana inhibited AChE activity in a dose dependent and competitive/non-competitive type. Results demonstrated the urosolic acid of Origanum majorana is a potent AChE inhibitor in Alzheimer's disease.
Treats Sleep Disorders:
Do you regularly have difficulty getting or staying asleep? If so, then maybe you would be well served by chowing down on some Marjoram leaves before bed. Ok, maybe not that drastic, but you do stand to benefit handsomely from ensuring that you do consume more over the course of the day.
Alternatively, you can also diffuse Marjoram essential oil around your home to initiate the process of unwinding, or apply locally to your upper torso for a soothing massage to get to sleep. If you are looking for a safe natural choice to help you sleep, choose marjoram.
A combination of Marjoram oil (2%) and Almond oil (5 ml) massage is very effective to improve sleep quality. As the oil contains Linalyl acetate is known for its calming effect. Linalool stables the cardiovascular system and relaxes the body. Monoterpenes which has anti-inflammatory and antibacterial properties. Terpinen-4-ol helps in dilating blood vessels and regulate the nervous system.
A vast majority of people around the world suffer from insomnia, the inability to fall asleep or stay asleep. Good quality sleep is absolutely critical for maintaining a healthy body and mind. Marjoram essential oil is a wonderful remedy for people with insomnia, as it has the ability to soothe and calm the mind. It can release your mind off of stress and tension and provide a sedative effect. A few drops of marjoram essential oil on the pillow is all you need to drift off into a good night’s sleep.
The Marjoram by-product, like its oil, helps eliminate snoring, as it promotes the respiratory system and calms the larynx. The aroma penetrates the body and tones the airways.
Take around 10 drops of Lavender essential oil and 10 drops of Marjoram essential oil in a small glass bottle. You can either add it to essential oil vaporizer and place it in the bedroom an hour before sleeping or simply sniff it before bed.
Marjoram essential oil is known for inhibiting sexual desires and is an anaphrodisiac (the opposite of an aphrodisiac). While this may not seem like a benefit at first glance, it definitely is one. It can help you control and suppress sexual desires and it really comes in handy if you have some extremely desires or abnormal ones. While everyone is entitled to do as they please in the bedroom, it is important to curb desires that can hurt you or others around you.
Supports Cardiovascular Health - Heart Health:
Marjoram can be a helpful natural remedy for people at high risk or suffering from high blood pressure symptoms and heart problems. It’s naturally high in antioxidants, making it excellent for the cardiovascular system as well as the whole body. Marjoram can also be of great benefit to the heart and entire circulatory system by extension, thanks to its abundance of anti-oxidant nutrients. These nutrients help to reduce the impact of oxidative and inflammatory processes on these critical structures so that atherosclerosis does not occur at an accelerated speed. Its calming nature also means that it can assist with hyperspastic states of the heart when a reduction in pulse may be desired. It should come as no surprise that natives in regions where marjoram grows abundantly also have relatively lower rates of cardiovascular illness when compared to the worldwide average.
Also on the list of Marjoram essential oil benefits is the ability to protect the heart. For example, Marjoram oil works as a natural remedy for people who suffer from high blood pressure and other cardiovascular problems. Marjoram is packed with antioxidants. It also has the ability to help naturally widen and relax the blood vessels, to ease the flow of blood and lower blood pressure levels. Inhaling marjoram oil can help decrease blood pressure and relax the cardiovascular system. Inhale it directly from the bottle, use with an essential oil necklace, or try adding several drops of the oil to a bath for an ultimate relaxing experience.
The inhalation of Marjoram essential oil has actually been shown to lower sympathetic nervous system activity and stimulate the parasympathetic nervous system, resulting in vasodilatation to reduce cardiac strain and decrease blood pressure.
An animal study published in Cardiovascular Toxicology found that sweet marjoram extract worked as an antioxidant and inhibited the production of nitric oxide and lipid peroxidation in myocardial infarcted (heart attack) rats.
By simply smelling the plant, you can decrease your fight-or-flight response (sympathetic nervous system) and increase your “rest and digest system” (parasympathetic nervous system), which lessens the strain on your entire cardiovascular system, not to mention your whole body.
Inhaling the essential oil either directly or from a diffuser can help calm down the body’s nervous system which helps dilate the blood vessels. This has a positive effect on the heart by lowering blood pressure and reducing strain on the heart.
The scent of the essential oil alone can reduce the fight or flight response which has a very negative effect on your overall health and your heart in particular. Inhaling marjoram essential oil basically calms down your body and mind and takes the load off your heart.
High Blood Pressure:
High blood pressure (hypertension) is known to cause extra strain on the heart and if not kept in check can lead to a variety of heart related problems. As a natural vasodilator, Marjoram helps to widen and relax the blood vessels, easing the flow of blood which takes strain off the heart and reduces blood pressure.
Marjoram is highly rich in potassium, which is very beneficial to keep our blood pressure under control. Potassium acts as a vasodilator, which means it reduce the strain from the blood vessels and provide smooth passage of blood through arteries, thus helps in reduce the blood pressure. Apart from this Marjoram also contain diuretic nature, which mean it helps to promote the urination, thus release of excess water from our body will help to reduce our blood pressure.
Studies have found that marjoram is effective in lowering blood pressure without affecting the heart rate. One way it does this is by relaxing the blood vessels so that blood flows through them easily. Marjoram also has diuretic properties, which increases the production of urine as well as the frequency of urination. As a result, excess water, salts and toxins are flushed out of the system. This also helps in lowering blood pressure. Inhaling essential oils, including Marjoram, was able to help reduce blood pressure in people with hypertension and pre-hypertension.
Marjoram is able to lower sympathetic nervous system activity and stimulate the parasympathetic nervous system, resulting in vasodilatation, which in turn may reduce cardiac strain and decrease blood pressure. Chronic stress increases the flight or fight response and cortisol levels. Marjoram oil can decrease your stress response and increase your relaxation response (parasympathetic nervous system). Marjoram oil is beneficial to reduce both systolic and diastolic blood pressure and heart rate by relaxing the nervous system.
Aromatherapy massage with marjoram oil also relaxes and calms the emotions. Simply inhaling Marjoram essential oil can lower stress levels and stimulate the parasympathetic nervous system. When the body is in a relaxed and restful state, any strain on the cardiovascular system is greatly lessened and blood pressure is naturally reduced.
Marjoram is rich rich in iron which both helps in blood production and blood circulation. It possesses vasodilatory properties which can help you maintain healthy blood pressure values. Vasodilators cause widening of blood vessels to accommodate larger blood volumes. Its diuretic properties also contribute to blood pressure management as flushing of excess fluid via the kidneys lends itself to favorable blood volume.
Certain spices and herbs are known for their ability to improve our blood circulation. Marjoram is one such herb! Compounds and minerals found in marjoram oil are known to help the blood move more freely. Better circulation can have a relieving effect on chronic joint inflammation such as arthritis. It can also be beneficial for anyone suffering from flu-like symptoms as it removes excess mucus.
Marjoram is an excellent source of vitamin K, which is essential for normal blood clotting to take place. Excessive loss of blood is one of the factors leading to anemia and clotting helps prevent heavy bleeding. Marjoram is also high in iron content, another nutrient needed for the production of hemoglobin. The consumption of marjoram ensures that your daily requirements of iron are met, which improves blood circulation and the transport of oxygen to all parts of the body. This helps in improving your energy levels and also in optimizing the functioning of various organs in the body.
A 2015 study "Modulatory effect of Origanum majorana extract against cisplatin-induced dyslipidemia in rats" in International Journal of Current Research in Life Sciences, Vol 4, No 6 by Amany Ahmed Sayed, Shreen Desouky, Mohamed Marzouk, Amel M Soliman evaluated the curative effect of Origanum majorana ethanolic extract on the lipid profile abnormalities induced by cisplatin in a male Wistar rat model. There was a decrease in total lipid, triglycerides, and LDL cholesterol together with an increase in HDL. Results showed a hypolipidemic potential against cisplatin induced dyslipidemia and suggests that Origanum majorana might serve as a novel adjuvant therapy with cisplatin.
Antioxidants in marjoram oil remove harmful radicals from the body. It also prevents lipid peroxidation and detoxify the liver, therefore, protect against oxidative damage and hepatotoxicity. Furthermore, Marjoram oil also prevent kidney cell damage induced by lead toxicity.
A study "Potential chemopreventitive activity of doash, (origanum majorana L.), a saudi Arabian herbal tea" in an e-theses online service by Khan, Jehan A. evaluated the potential of Doash (Origanum majorana) leaf water extracts for antimutagenic and anticarcinogenic effects against known classes of mutagens. Results showed the tea extract can affect the mutagenicity of various structurally diverse promutagens including food borne carcinogen by decreasing P450-mediated activation. Daily intake of doash tea may protect against the conversion of promutagene to mutagene and scavenging carcinogen from environmental contact.
Detox the Body:
Marjoram oil is perspiration, which means induces sweating or sweating. This will keep the body healthy by removing harmful toxins and excess sodium.
Fat is also a diuretic and thus increases the amount of urine passed through the body. This helps to remove uric acid, reduce blood pressure, clear kidneys and reduce fat content in the body.
Marjoram can also help you excrete excess water in your body through urine. It’s great for flushing out toxins in your body like unneeded sodium and uric acid. Shortly after starting to consume marjoram you are bound to notice one of its most prominent effects- an increased rate or urination. This benefit is actually quite useful, as people with increased urinary outputs are less likely to develop kidney stones as the time waste spends in the bladder and kidneys is reduced. This also means that sedimentation is less likely to happen. Natural diuretics are also useful for helping to manage conditions characterized by larger blood volumes, such as in patients with heart failure.
Marjoram, especially its essential oil, can work as a natural diuretic meaning it increases both the quantity of urine you produce and how often you pass water. Diuretics help flush the system of excess water and toxins like excess sodium and uric acid.
Diuretics or water pills are often prescribed for urinary tract infections and kidney troubles and can also help you shed excess water weight. You should however always speak to a doctor before trying a natural diuretic treatment as it may cause the body to become dehydrated.
For some people marjoram essential oil is a great way to regulate their urination. Many of the unwanted toxins and excess minerals in your body can build up. This can even lead to infections if left unchecked. Regular urination can help.
The essential oil of marjoram can help you to urinate more regularly. This effectively flushed the system and rids the body of unnecessary compounds. These compounds can include sodium, sugars and minerals. The result of this is a cleaner system as well as less work for your kidneys and lower blood pressure. Be sure to up your water intake when taking marjoram essential oil. Urinating more regularly can occasionally lead to dehydration.
Urinating is not the only way to rid the body of foreign bodies and compounds we don’t need. Sweating is also a great way of cleansing the skin and blood. That’s why we all feel so good after taking a sauna.
Well this oil is known to allow the body to sweat more readily. By sweating more your body can dispose of any nonessential minerals and detox your system even further.
Diabetes is an ever-growing health problem with modern lifestyles. Herbs like Marjoram are proving very useful to help with this expensive disease. Insulin resistance is a root cause of many issues with diabetes. Marjoram tea consumed twice daily was able to improve insulin sensitivity.
Marjoram essential oil use was able help a protein involved in insulin production called dipeptidyl peptidase IV in a cell study. New classes of expensive drugs also have this action to help treat diabetes. You may have heard of these drugs; they are very expensive. They include: Januvia (Sitagliptin), Galvus (Vildagliptin), Onglyza (Saxagliptin), Tradjenta (Linagliptin) While Marjoram essential oil use is looking promising for diabetes, it hasn’t been studied in combination with medications at this time.
Marjoram along with other herbs like rosemary and oregano effectively inhibit certain enzymes which improve insulin tolerance. Whether you eat the herb fresh or dried, it can be a great help to a diabetic patient’s ability to manage their blood sugar levels.
Nearly 10% of the population alone of the United States have diabetes and there are no signs that the figure is slowing down. Fortunately, type 2 diabetes can be managed with good lifestyle choices and diet. Studies show that Marjoram is an excellent choice for people trying to manage their diabetes.
The Centers for Disease Control and Prevention reports that one in 10 Americans has diabetes, and the number only continues to rise. The good news is that a healthy diet, along with a healthy overall lifestyle, is one of the best ways that you can prevent and manage diabetes, especially type 2. Studies have shown that marjoram is a plant that belongs in your anti-diabetes arsenal and something you should definitely include in your diabetic diet plan.
A 2012 study "Comparative antihyperglycaemic and antihyperlipidemic effect of Origanum majorana extracts in NIDDM rats" in Pharm Exp Med by B. P. Pimple, P. V. Kadam, M. J. Patil in streptozotocin-induced diabetic rats showed the volatile oil and methanolic extract of leaves of Origanum majorana could be beneficial in the management of NIDDM and its associated lipid imbalance.
Another in Evidence-Based Complementary and Alternative Medicine, Volume 2012 study "Inhibition of Advanced Glycation End-Product Formation by Origanum majorana L. In Vitro and in Streptozotocin-Induced Diabetic Rats" by Rosa Martha Perez Gutierrez about the development of AGE (advanced glycation end products) inhibitors is considered to have therapeutic potential in diabetic patients. Study investigated the effect of methanoic extract of leaves of O. majorana on AGEs formation. Treatment of STZ-induced diabetic mice with OM and glibenclamide for 28 days showed beneficial effects on renal metabolic abnormalities including glucose level and AGEs formation. OM alleviated oxidative stress under diabetic conditions through inhibition of lipid peroxidation, preventing and/or delaying the onset of renal damage.
Specifically, researchers found that commercial dried varieties of this plant, along with Mexican oregano and rosemary, act as a superior inhibitor of the enzyme known as protein tyrosine phosphatase 1B (PTP1B). In addition, greenhouse-grown marjoram, Mexican oregano and rosemary extracts were the best inhibitors of dipeptidyl peptidase IV (DPP-IV).
This is an awesome finding since the reduction or elimination of PTP1B and DPP-IV helps improve insulin signaling and tolerance. Both fresh and dried marjoram can help improve the body’s ability to properly manage blood sugar.
If you have been diagnosed as a type 2 diabetic, you are in luck, as marjoram is here to offer you much needed assistance with your blood glucose levels. Marjoram and Oregano both contain specific enzymes which contribute to improved blood glucose readings since their actions are said to help improve insulin sensitivity. Development of insulin resistance is a major hurdle diabetics face and which often worsen their prognosis of the condition.
Cancer - Treatment and Prevention:
All research using marjoram in cancer research should be considered preliminary at this point. It looks promising as an add-on for helping the body. For example, marjoram reduced spread of liver cancer in cell culture.
Marjoram essential oil use also reduced the spread of leukemia and caused cell death of leukemia cells in culture. The main component of marjoram is called Terpinen-4-ol induces a significant growth inhibition of: colorectal cancer, pancreatic cancer, prostate cancer and gastric cancer cells in animal models.
Further, Marjoram worked against cancer cells that were resistant to standard treatment in colorectal cancer. Impressively, terpenin-4-ol resulted in 80-90% growth reduction of tumors in cell culture.
A 2012 study on “Thymus mastichina: chemical constituents and their anti-cancer activity" by Universidade Nova de Lisboa, Portugal concludes that the cytotoxicity-guided study of the dichloromethane and ethanol extracts of Thymus mastichina L. using the HCT colon cancer cell line allowed the identification of nine compounds, sakuranetin (1), sterubin (2), oleanolic acid (3), ursolic acid (4), lutein (5), beta-sitosterol (6), rosmarinic acid (7), 6-hydroxyluteolin-7-O-beta-glucopyranoside (8), and 6-hydroxyapigenin-7-O-beta-glucopyranoside.
Human Cancer Cell Lines (Cytotoxicity):
A 2016 study "In Vitro Cytotoxic Effect of Aqueous Extract of Origanum Marjoram on AMN-3 Cell Line" in Journal of Natural Sciences Research by Fayhaa M. Khaleel Areej SH. Hameed Taghreed U. Mohammd evaluated the potential anticancer activity of Origanum majorana aqueous extract from air-dried plant materials on cancer cell lines AMN-3. Results showed growth inhibition of AMN-3 cell line that increased with plant extract concentration. The aqueous extract showed significant cytotoxic effect (p<0.05) with 66% at 100 mg/mL, 53,3% at 50 mg/mL, 40% at 25 mg/mL and decreasing to 0.8% at 0.04 mg/mL concentration.
Benefits on DNA:
A 2013 study "A comparative study of cytotoxic, membrane and DNA damaging effects of Origanum majorana’s essential oil and its oxygenated monoterpene component linalool on parental and epirubicin-resistant H1299 cells" in Biologia, Vol 68, Issue 4 by Ayse Erdogan, Aysun Ozkan of essential oil from Origanum majorana and its oxygenated monoterpene component linalool was tested on parental and epirubicin-resistant (drug resistant) human lung cancer cell lines (H1299). Results showed Origanum majorana essential oil and linalool exhibited cytotoxic, membrane and DNA damaging effects. Results suggest further studies for its potential therapeutic application for human lung cancer.
Yusra Al Dhaheri, Samir Attoub, Kholoud Arafat, Synan AbuQamar, Jean Viallet, Alaaeldin Saleh, Hala Al Agha, Ali Eid, Rabah Iratni in a study "Anti-Metastatic and Anti-Tumor Growth Effects of Origanum majorana on Highly Metastatic Human Breast Cancer Cells: Inhibition of NFκB Signaling and Reduction of Nitric Oxide Production" have reported the anticancer activity of Origanum majorana by promoting cell cycle arrest and apoptosis of metastatic MDA-MB-231 breast cancer cell line. This study demonstrated that non-cytotoxic concentrations of O. majorana significantly inhibited the migration and invasion of MDA-MB-231 cells as shown by wound healing and matrigel invasion assay. On chick embryo tumor growth assay, Origanum majorana was shown to promote inhibition of tumor growth and metastasis in vivo. Findings suggest a promising chemopreventive and therapeutic candidate that modulate breast cancer growth and metastasis.
A 2015 study in Master of Science in Molecular Biology and Biotechnology by Nedaa Faisal Al Tamimi from United Arab Emirates University evaluated a Origanum majorana plant extract for anti-cancer effect on in vitro proliferation and DNA damage on human colon cancer HT-29 cell line. Results showed O. majorana inhibited growth of DT-29 cells by affecting cell viability. Extract also showed ability to cause DNA damage, cell cycle arrest and apoptotic death through activation of caspase 8 and 3 pathways. Results showed it is an effective inhibitor of colon cancer progression.
A 2018 study "Use of Origanum majorana oil in lung cancer therapy" as a Experimental-Molecular Therapeutics, Pharmacogenomics Drug Discovery – Drug Design in ESMD Open Cancer Horizons, Vol 3, Issue Suppl 2 by S Attoub, S Shahrazad, A Kholoud evaluated the use of Origanum Majorana 100% pure essential oil in lung cancer therapy using two major human cancer cell, i.e., A549 and LNM35. Results showed concentration- and time-dependent decrease in viability of lung cancer cells and their related colonies growth in vitro. Treatment also significantly decreased the growth on LNM35 and A549 xenografts in chick embryo and in nude mice models in vivo without significant side effects. Study showed major oil constituents that mediate anti-cancer effects.
Regular intake of Marjoram is a great way to boost the strength and health of your bones. This amazing herb provides about 520% of the recommended daily intake of vitamin K, a nutrient that contributes to the development of healthy bones. Vitamin-K also plays a key role in building bone mass by promoting osteotrophic activity in the bones. By helping to build strong bones, this vitamin helps prevent the onset of bone disorders like osteoporosis.
Two of the most important antioxidants in marjoram are lutein and zeaxanthin, which are known to contribute to healthy vision and are found in the macula of the eye, the part responsible for colour and clarity. It is believed that these antioxidants can also play a role in limiting the risk of macular degeneration, although further research needs to be conducted before conclusions can be made.
Aids in Dental Care:
A 2019 study "Origanum majorana Essential Oil Inhalation during Neurofeedback Training Reduces Saliva Myeloperoxidase Activity at Session-1 in Bruxistic Patients" in Journal of Clinical Medicine by José Joaquín Merino, José María Parmigiani-Izquierdo, María Elvira López-Oliva and María Eugenia Cabaña-Muñoz evaluated whether Saliva myeloperoxidase activity could be reduced after 21 neurofeedback training sessions in bruxistic Origanum majorana-treated patients. Results showed that activity could predict stress level in bruxistic patients and repeated neurofeedback training reduced their stress level. Origanum majorana essential oil enhanced these anxiolytic effects.
Root Canal Infection:
A 2017 study "Origanum majorana L. as an Herbal Medicine for the Treatment of Apical Abscess: A Case Report and Literature Review" in Galen Medical Journal by Maryam Mosaffa-Jahromi, Maryam Firouzmandi, Mehdi Pasalar reports on a 28-year old female who presented with a preapical abscess which resolved after two days of an herbal preparation of Origanum majorana, without surgical intervention or post-treatment complication. Results suggest potential for a complementary or alternative non-invasive treatment for dental problems.
You may have noticed that some of the skincare products such as lotions, creams and soaps contain Marjoram. This is because marjoram is good for your skin. The antioxidants in Marjoram help protect your skin from harmful free radicals. It also delays your skin from having fine lines and wrinkles which are signs of premature aging. The antibacterial properties of Marjoram will help you with your acne issues. It also has anti-inflammatory properties that can help treat athlete’s foot and jock itch.
This herb is packed with antioxidants, which can help prevent free radical damage. The application of a mixture of Marjoram essential oil and olive or coconut oil is a great way to prevent the occurrence of premature signs of aging such as wrinkles, dark spots and fine lines. Marjoram is a natural antiseptic and is hence used as a remedy for various skin conditions such as acne, pimples, rashes, psoriasis and eczema. The antiseptic properties of this herb also makes it effective in treating wounds and in preventing infection. Marjoram also exhibits anti-fungal properties, which helps in preventing fungal infections such as athlete’s foot.
Marjoram essential oil can also be applied topically to your skin. It has excellent antioxidant properties that can protect your skin from the harmful effects of free radicals. It is often found as an ingredient in commercial skin creams, lotions and soaps. The antioxidants found in Marjoram oil can help prevent many of the signs of premature aging like fine lines and wrinkles and when used regularly can leave you looking younger and healthier.
Marjoram essential oil has antimicrobial, antifungal, antiseptic and disinfectant properties that make it an effective oil in healing wounds, rashes, dermatitis, scalp infections, invasion of microbes causing skin infections and acne.
Recent studies have established the high concentration of linalool component in Marjoram oil, which contributes to the anti-inflammatory, antiseptic and antifungal properties, thus making it as a significant oil in various cosmetics and skin care products.
Blend 2 drops of Marjoram oil with 1 drop of Rosemary oil, 1 drop of Ylang Ylang oil and 1 drop of Orange oil and mix it with your mild skin care lotion or cream and lightly dab it on the affected areas for treating acne, dermatitis, sunburn, shaving irritation, wounds (for fighting against micro-organisms like Staphylococcus bacteria, which worsens infections in case of wounds or other skin problems) and wrinkles. You can also mix this blend in your bath for treating inflamed scalp conditions and for refreshing your skin health.
Marjoram is a rich source of various nutrients that exhibits powerful antioxidant effects. One of the main factors that cause early aging is the oxidation of cells brought about by free radicals in the body. Antioxidants helps in protecting your cells and DNA from the damage caused by these free radicals. The intake of foods rich in antioxidants such as marjoram is thus helpful in maintaining good health and youth.
They fight against free radicals and stabilize them to do the oxidative damage to our healthy cells, thus the main cause of macular degeneration of our skin cells and age related skin problem such as wrinkle, dark spots, etc. Studies have been proven that consumption of marjoram on a regular basis can reduce the age related problem and keeps us young.
Marjoram essential oil in your hair and scalp will strengthen your hair follicles. It’ll promote stronger and healthier hair growth. Because of its antifungal and antibacterial properties, it’s also a good treatment for your dandruff problems.
You can also add a few drops of marjoram essential oil to your regular conditioners or shampoo to help strengthen your hair and enhance its appearance. Marjoram essential oil can strengthen the follicles meaning your hair should grow back stronger and healthier. The oil also contains anti-fungal properties which makes it a good natural option to treat common scalp issues like dandruff. It also smells great so give it a try.
Marjoram oil when rubbed on to the scalp is believed to promote hair growth. Its antibacterial, anti-fungal and antiseptic properties help prevent scalp infections and protect against scalp problems like dandruff and itchy scalp. Marjoram tea and oil are often used in hair rinses to revitalize the hair and to impart a nice and pleasant aroma to the hair. It nourishes the hair follicles, softens and strengthens the hair, prevents hair damage and also prevent various scalp infections. Marjoram is known to darken the hair and so the rinse can be used to darken graying hair.
Marjoram is a herb that has been long known as a symbol of happiness, love, beauty and youth. It is grown widely for its aromatic leaves. In the culinary world, this herb is used as an ingredient for giving flavor to both sweet and savory dishes as well as alcoholic and non-alcoholic beverages. While the fresh or dried marjoram leaves are used as a herb in cooking, the scented leaves and flowering tops of the herb are steam distilled to prepare essential oil. This oil is proven to have many medicinal and therapeutic properties and is often used in aromatherapy. In addition to culinary and medicinal uses, marjoram also has many household applications. It can be used as an insect repellent, room freshener and polishing agent.
It really is time to ditch store-brand head lice chemical treatments. Not only are they harmful, they really don’t work. Marjoram essential oil was able to even kill drug-resistant head lice at a rate of 100% at the highest concentration. Marjoram essential oil use naturally repels and kills them.
Eliminates Insects and Pests:
A 2014 study "Insecticidal activities of sweet marjoram (Origanum majorana L.) against Pediculus humanuscapitis (Anoplura: Pediculidae)" in International Journal of Current Microbiology and Applied Sciences by Gehad T. El- Sherbini, Eman T. El-Sherbini and Nancy Osman Hanykamel evaluated the in vitro insecticidal activity of various sweet marjoram extracts against head lice, Pediculus humanus capitis. On the basis of LT50s, marjoram oils were more toxic than either &phenothrin and pyrethrum. In fumigation tests, marjoram oils were more effective in closed containers than in open ones, suggesting the effect was the result of action in the vapor phase. Neither &phenothrin nor pyrethrum exhibited fumigant toxicity.
In a 2013 study "Amelioration of Prallethrin-Induced Oxidative Stress and Hepatotoxicity in Rat by the Administration of Origanum majorana Essential Oil" in BioMed ResearchInternational by Abdel-Tawab H. Mossa, Amel A. Refaie, Amal Ramadan, and Jalloul Bouajila synthetic pyrethroids are a new major class of broad-spectrum insecticides. Pyrethroid insecticides are acute neutoxicants and prallethrein is the most popular Type 1 synthetic pyrethroid used for household insect pests such as mosquitoes, houseflies, and cockroaches. Prallethrin has been shown to cause oxidative damage and liver injury in male rats. Study evaluated the protective role of Origanum majorana essential oil against the adverse effects of exposure to prallethrine on oxidant/antioxidant status and liver dysfunction biomarkers in a rat model. Results showed co-administration of essential oil attenuated the toxic effect of prallethrin.
Another 2004 study "Insecticidal activity of plant essential oils against Pediculus humanus capitis (Anoplura: Pediculidae)" in Journal Med Entomol by Yang YC, Lee HS, Clark JM, Ahn YJ. evaluated the insecticidal activity of 54 plant essential oils against female Pediculus humanus capitis using direct contact and fumigation methods, compared with two commonly used pediculicides delta-phenothrin and pyrethrum. In fumigation tests at 0.25 mg/cm2, marjoram, together with three other herbs, were more effective in closed containers. Neither delta-phenothrin nor pyrethrum exhibited fumigant toxicity.
Food Safety and Preservation:
A 2005 study "Essential oil composition and antimicrobial activity of Origanum majorana L. extracts obtained with ethyl alcohol and supercritical carbon dioxide" in Food Research International, Volume 38, Issue 1 by E. Vágia, B. Simándi, Á. Suhajda, É. Héthelyi investigated Origanum majorana essential oil obtained by hydrodistillation and extracts obtained by solvent extraction with ethyl alcohol and supercritical fluid extract. These extracts showed significantly stronger antimicrobial activity against food borne fungi and bacteria compared to ethanolic extract. Extracts by supercritical fluid extract may be a role as flavoring and natural colorants as well as use as food preservatives and in cosmetic systems.
Easy to Add to Your Diet:
This herb is usually used in small quantities as a garnish or spice. Thus, you may have to drink its tea or take it in supplement form to experience its benefits. Medicinally speaking, marjoram can be purchased and taken as a supplement in the form of a capsule, liquid tincture or tea. The flowers and leaves are used fresh and dried in all kinds of culinary delights, and the herb often used as a spice. Some of the more common foods that it pairs well with include: fish, beef, veal, amb, turkey, chicken, green vegetables, carrots, cauliflower, eggs, mushrooms, tomatoes etc.
This plant also lends a healthy and tasty boost to salad dressings, stews, soups and marinades. It can be infused into vinegars and oils, as well, and it pairs well with oregano, thyme and other earthy spices. If you’re considering growing the plant yourself, it’s a great idea. Not only is it relatively easy to grow and maintain, but it also attracts honey bees and bee pollen and helps the quality of your garden overall. When the plant is grown near stinging nettle, the aromatic oil is said to be even stronger.
Marjoram can also be incorporated into cooking oils by mixing 1 tablespoon (15 ml) of your favorite oil with 1 teaspoon (1 gram) of marjoram. You can use this mixture for everyday cooking or to marinate vegetables and meats.
When making soups or stews, try wrapping 2–3 tablespoons (6–9 grams) of marjoram in a small piece of cheesecloth and soaking it in your pot while cooking.
If you don’t have any marjoram on hand, you can substitute several other herbs. Oregano works particularly well, though it’s stronger than marjoram, so you may want to use a little less. Thyme and Sage, while slightly different in flavor, can also serve as viable replacements. Use a 1:1 ratio for these herbs.
Marjoram is a must for this recipe, not just for the flavor factor, but more importantly for the awesome health benefits.
Benefits of Marjoram Herbal Tea
Marjoram tea is an inherent to Arabia and Egypt. Now it is broadly cultivated in the Mediterranean region. The herb has got soft and sweet fragrance. It was used as a perfume during ancient times. The leaves of Marjoram are small in size and round in shape. The marjoram tea helps in digestion, soothes stomach pains, stimulates appetite and alleviates gases. Boil a cup of water by adding one teaspoon of marjoram powder for 15 minutes. One should intake two to four cups of marjoram infusion in an interval of two hours. It is also effective to treat cold and flu. The strong tea could be made by adding the two teaspoons of marjoram to a cup of cold water and let it soak for 24 hours. Then refine it and add honey. Those having the blood circulation problems would be benefited with the use of marjoram tea because it provides an adjusting effect to the temperature of the body. The hair can be revitalized by replacing the normal water with a 20g of herb to one liter of water (marjoram infusion).
Marjoram tea, which has been used in the treatment of various diseases for centuries, was seen as a symbol of happiness in Ancient Greece and Rome. Tea prepared with marjoram is mostly used as antispasmodic, degassing, diaphoretic and diuretic.
Marjoram tea possesses the minerals and vitamins which are essential for the body. The intake of Marjoram tea helps to add the healthy diet.
Benefits of Marjoram Essential Oil
Marjoram is the fragrant herb which was found in Arabia and Egypt. It is also called Oregano. It is found in the Mediterranean regions. The marjoram is found in the form of fresh or dried, powder or essential oil. It is used in salads, soups, meat dishes and sauces. It is also used in body lotion, bath soaps, skin cream and shaving gels. The synonyms of marjoram are: Manjorana majorana, Majorana hortensis Moench.
Marjoram has the antispasmodic, antiseptic, antiviral, carminative, cordial, digestive, emenagogue, fungicidal, laxative, sedative, vasodilator, analgesic, anaphrodisiac, antiviral, cephalic, diaphoretic, diuretic, emenagogue, fungicidal, laxative, sedative, nervine, stomachic and vulnerary substance.
Therapeutic Benefits of Marjoram Essential Oil
- Marjoram Essential Oil should be applied on the back of the neck by diluting 1-2 drops which helps to relieve the stress and tension.
- A night’s sleep can be promoted by diffusing before going to the bed or placing the cotton ball by adding the marjoram essential oil near the pillow.
- Dried Marjoram should be replaced by the Marjoram essential oil in the next recipe. 2 tsp. of dried herbs is proportionate to 1 drop of essential oil.
- The health of respiratory system could be promoted by diffusing Marjoram essential oil.
- It helps to assist the cardiovascular support if 1-2 drops of marjoram essential oil is massaged to the reflex points of the feet for 1-2 times a day.
- 2-3 drops of essential oil should be diffused or 8-10 drops should be added to the bath water before bedtime in order to reduce grief, insomnia, stress, anxiety and nervous tension.
- Massage the affected areas by adding 2-3 drops of Marjoram essential oil to 1ounce of carrier oil which helps to treat lumbago, stiffness, sprains, arthritis, muscular aches and rheumatism.
- Rub 2-3 drops of Marjoram essential oil by adding 1 ounce of carrier oil on the chest and throat which helps to relieve bronchitis, coughs, asthma and colds. It can also be used on steam inhalation by adding 2-3 drops.
- 2-3 drops of carrier oil should be dabbed on the area in order to get rid of chilblains or bruises.
- Mix 2-3 drops of Marjoram essential oil and carrier oil. Massage it on the back which helps to relive the digestive problems such as indigestion, constipation and flatulence.
- The high blood pressure can be treated by massaging the mixture of 2-3 drops of Marjoram essential oil and carrier oil in a full body. 8-10 drops of essential oil could be added to the bath.
- Massage the neck and temples with the mixture of 2-3 drops of Marjoram essential oil and carrier oil. It can be used in the hot or cold compress.
- The lower back and lower abdomen should be massaged with the mixture of 2-3 drops of Marjoram essential oil and carrier oil so that it eliminates the premenstrual syndrome and menstrual cramps. It can be used in the hot or cold compress or 8-10 drops of Marjoram essential oil could be added to the bath water.
- Inhale Marjoram essential oil by adding 2-3 drops on a handkerchief to treat seasickness.
Uses of Marjoram
Traditional Uses of Marjoram:
- Traditionally used to relieve muscle spasms, alleviate insomnia, nausea and headaches.
- Marjoram is mainly used as a culinary herb, but is also medicinally valuable due to its stimulant and antispasmodic properties.
- It has a stronger effect on the nervous system than the related oregano and is also thought to lower the sex drive.
- The herb is antiseptic, antispasmodic, carminative, cholagogue, diaphoretic, diuretic, emmenagogue, expectorant, stimulant, stomachic and mildly tonic.
- It is taken internally in the treatment of bronchial complaints, tension headaches, insomnia, anxiety, minor digestive upsets and painful menstruation.
- Externally, it is used to treat muscular pain, bronchial complaints, arthritis, sprains and stiff joints.
- The oil is used as an external application for sprains, bruises etc.
- Essential oil is used in aromatherapy. Its keyword is ‘Muscle relaxant’.
- Tea made from the leaves or flowers is used for runny nose and colds in infants and toddlers, dry and irritating coughs, swollen nose and throat, and ear pain.
- Marjoram tea is also used for various digestion problems including poor appetite, liver disease, gallstones, intestinal gas, and stomach cramps.
- Some women use marjoram tea for relieving symptoms of menopause, treating mood swings related to menstrual periods, starting menstruation, and promoting the flow of breast milk.
- Marjoram oil is used for coughs, gall bladder complaints, stomach cramps and digestive disorders, depression, dizziness, migraines, nervous headaches, nerve pain, paralysis, coughs, runny nose; and as a “water pill:".
- Traditionally, the leaves of marjoram are used to cure diabetes, insomnia, catarrh and asthma.
- Marjoram has been traditionally used for the treatment of gastrointestinal disturbances, cough and bronchial diseases.
- It is used in mouthwashes for oral hygiene and also applied topically to relieve symptoms of common cold, such as nasal congestion.
- An infusion made from the fresh plant was used to relieve nervous headaches by virtue of camphouraceous constituent present in the oil and externally applied in bags as a hot fomentation to painful swellings and rheumatism.
- It is a home remedy for chest infection, cough,sore throat, rheumatic pain, nervous disorders, cardiovascular diseases, epilepsy, insomnia, skin care, flatulence and stomach the oil of marjoram has been used since ages in external application for sprains, bruises, stiff and paralytic limbs and toothache and as hot fomentation in acute diarrhea.
- It is used for easing sor muscles and swollen joints while stimulating peristaltic movement of the digestive system for bad appetite as well for menstrual cramps.
- Applied externally in bags as hot fomentation for painful swelling and rheumatism.
- Used as external application for sprains and bruises.
- Leaf extract used to loosen phlegm.
- Oil used as toothache drops.
- Used in mouthwashes for oral hygiene; applied topically for relieve of colds and nasal congestion.
- In Jordan, unsweetened tea is used as mouthwash or gargle. Poultice of leaves used for rheumatic pains and sprains. Leaf oil used for toothaches.
Culinary Uses of Marjoram:
- Leaves can be consumed raw or cooked.
- Leaves, flowers and stems used as essences for dressings, liquers, sauces, and vinegar.
- Dried marjoram, its volatile oil, and extracts used as flavoring for foods, soups, meats, sauces, liquers, vermouths, and bitters.
- Marjoram is widely used as a flavoring for salad dressings, vegetables, legumes and oils.
- It has a more delicate flavor than the closely related oregano, and is best when used fresh and only added towards the end of cooking.
- Aromatic seeds are used as a flavoring in sweets, drinks etc.
- Herbal tea is made from the fresh or dried leaves.
- Flavor resembles a blend of thyme, rosemary and sage.
- Marjoram is used for seasoning soups, stews, dressings, and sauces.
- Leaves and flowers are popular in meat dishes, soups, sauces, pasta and for flavoring oils and vinegar, in Greek and Italian cuisine.
- For its aroma similar to that of thyme, it can be rubbed in meat chops before roasting them to perfume them.
- It is an excellent herb to prepare pickles.
- A condiment, popular for flavoring heavy vegetables like legumes and cabbage, eggplant, pumpkin and zucchini.
- Fresh or dried, it is an excellent ingredient for pizza and pasta.
- Fresh marjoram with basil is excellent for preparing the tomato salad.
- Fresh and cut leaves, added to garnishes and sausages, or dried, added to dumplings served with lamb.
- Used to flavor salads and meat dishes.
- Used for delicate fish dishes.
- Butter with marjoram for chicken sandwiches, or with roasted potatoes.
- Dried marjoram, its volatile oil and the extracts have been applied in the flavoring of various foods, particularly soups, sauces, meat, fish, canned foods, liqueurs and vermouths.
- Dried flowering tops are used for sachets and potpourris.
- Aromatic seeds were used in confectionery and French confitures.
- In ancient Egypt, used to disinfect and preserve food.
Other Uses of Marjoram:
- Leaves and flowers yield 0.3 – 0.4% essential oil by steam distillation.
- Called "Oil of Sweet Marjoram", it is used as a food flavoring and in perfumery, soaps, hair products etc.
- The plant is often used to disinfect bee hives.
- In manufacturing, the oil is used as a fragrance in soaps and cosmetics.
- Marjoram was used during ancient times in the rituals of love.
- They are attributed protective properties against evil. In love, she increases feelings and attraction towards this person.
- She gives protection to the house, hanging a few branches in the door of the house.
- It is used to treat depressions.
- The people of Europe used to rub the leaves of the herb on oak pieces of furniture.
- In aromatherapy, essential oil made from marjoram bolsters the mind and spirit and relieves the feeling of grief and loneliness, for its soothing relief of muscle aches and pains and joint maladies.
- Marjoram is often used medicinally in the form of the essential oil, about 400 grams being obtained from 70 kilos of the fresh herb.
- Marjoram is an ingredient in skin creams, body lotions, gels and soaps.
- In ancient Greece, women added the essential oil to perfume mixtures; also applied to perfume eyebrows and hair.
- In Poland, once used to rub leaves on oak pieces of furnish to achieve a fragrant glow.
Ayurvedic Uses and Health Benefits of Marjoram
- Colds: Add 3 to 4 crushed Marjoram leaves in a cup of water. Boil for 10 to 12 minutes. Strain well and drink the tea. Have it twice a day for a week.
- Cough: Boil 2 tablespoons of dried Marjoram in 2 cups of water. Inhale the steam.
- Hematoma: Make an infusion of Marjoram flowers. Wet the affected area with this infusion.
- Immunity Booster: Prepare a tea of Marjoram leaves. Have a cup once a day.
- Libido: Take half cup of decoction of Marjoram flowers and leaves or half teaspoon powder with milk.
- Menstrual Disorders: Make a decoction of Marjoram leaves. Consume it two times a day.
- Sinusitis: Steep One tablespoon of dried Marjoram leaves in One cup of water for 10 minutes. Drink twice daily.
- Skin Disorder: Use Marjoram oil topically over the affected area twice a day.
Properties of Marjorm Essential Oil
The pain caused due to the fevers, oversecretion of muscles, headaches, cold and toothaches. It does not have any side effects.
Marjoram helps to get rid of spasms in the respiratory systems and intestines as well as muscular spasms in the limbs. It helps to heal pulled muscles, spasmodic cholera, convulsions which are caused by the uncontrollable spasms.
Marjoram essential oil helps to control the sexual desires. It is benefited for those people who are having extreme and abnormal sexual urges.
Due to its antiseptic properties, it is appropriate for internal as well as external wounds. It is also used in the creams or lotions. The wounds are prevented from getting tetanus and becoming septic.
It helps to prevent the infections of viruses and the problems caused by them such as influenza, measles, common cold, mumps and pox.
Marjoram oil helps to prevent bacteria and eliminates typhoid, colic, malaria, food poisoning and bacterial infections such as digestive system, excretory system parts, colon and urinary tract.
The Marjoram essential oil helps to provide a safe downward passage for the gases by relaxing of muscles in the abdominal region. It also restricts from forming the further gas. It helps to eliminate the health ailments such as nausea, stomachache, hypertension, indigestion, vomiting, chest pain and excessive flatulence.
Marjoram oil helps to keep the brain healthy and prevents from getting it dull with the age. It also prevents from the health conditions such as dementia and Alzheimer’s disease. It also cures headaches.
Marjoram oil helps to enhance the blood circulation. The presence of this property helps to cure coughs and eliminate excess phlegm, arthritis and rheumatism.
Marjoram Oil enhances perspiration and it also assists in the elimination of sodium salts, toxins and excess water. It also reduces fevers and loosens weight.
Marjoram seeds help to promote digestion with the stimulation of acids, gastric juices and bile in the stomach. It helps to promote digestion and regulate the bowel movements.
Marjoram oil helps to boost the urination frequency which helps to eliminate sodium, bile salts, sodium, excess water and other toxic elements. This also helps in reducing the blood pressure, fat and also cleans the kidneys. Those who are taking marjoram oil should drink more water because frequent urination may cause dehydration which is harmful for the health.
The ladies having the painful, obstructed or irregular menstruation can be helped by marjoram oil. It helps to make them regular and also clear menses by providing relief from the symptoms such as abdominal pain, mood swings. Marjoram oil also helps to prevent the premature menopause.
Marjoram essential oil eliminates the mucus and phlegm deposition in the throat and sinuses and the congestion of larynx, bronchi, nasal tract and lungs caused by the viral infections and colds. It also treats the chronic coughing effectively.
It restricts the fungal infections and development of fungus. It helps to treat the skin diseases caused by the fungal infections. Marjoram oil also cures dysentery which is caused by the growth of fungus.
Marjoram oil helps to reduce the chances of strokes, heart attacks, brain hemorrhaging and also reduces the blood pressure.
The bowels are cleared by vitalizing the large intestine and also ease the excretory system.
It prevents from the nervous disorders and also enhances the nervous system as well as tones it and keeps you active.
Marjoram oil seduces, relaxes and calms the mind and body along with alleviating nervous stress as well as anxiety. It provides the soothing effect to those having trauma, shock and major setback in life.
The marjoram oil should be kept in a jar and placed near the bedside of the person which helps to get rid of snoring. The few drops of marjoram oil should be added to the pillow or it should be massage to the neck for the better results. Marjoram oil also helps to add the flavor to the meats and barbeques.
The stomach disorders, ulcers are cured by promoting the flow of bile, acids and gastric juices. The Marjoram oil helps to manage the secretions in the stomach which helps to avoid the conditions such as ulcers.
It provides an effective treatment for atherosclerosis, heart attacks caused by hypertension. It helps to ease the flow of blood, widens the blood vessels and reduces the blood pressure.
Marjoram Essential Oil helps to speed up the healing process of wounds both internally and externally and also prevents from infections.