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Health Benefits and Uses of Ashwagandha (Indian Ginseng)

Ashwagandha - Indian Ginseng (Withania somnifera) | Health Benefits of Ashwagandha -Indian Ginseng /

Ashwagandha scientifically known as Withania somnifera is a small, branched, perennial woody shrub that grows usually about 2 feet in height and is naturally found in diverse areas ranging from Africa, the Mediterranean and east into India. Its plant is 35–75 cm tall. It is mainly cultivated in dry areas of India, such as Madhya Pradesh, Punjab, Rajasthan and Gujarat. Apart from this, it is also grown in abundance in China and Nepal. Few sources also state that this herb is native to Africa, Australia and the Eastern parts of Asia. Ashwagandha is also found growing naturally in Sri Lanka and Pakistan. It has 23 species worldwide and two species in India. Ashwagandha is probably the Solanaceae family as well as its medical title is Withania somnifera. It’s called Indian Ginseng or even Winter Cherry. In Sanskrit, it is known from the title Ashwagandha which implies the aroma of a horse. The Latin word "somnifera" roughly translates to “sleep inducing” and hints at key Ashwagandha health benefits. The name of the plant originates from Sanskrit words "Ashwa" as well as "Gandha" which accurately imply a "horse’s odour"and is traditionally believed that someone who consumes it will “have the power of a horse”. This due to the fact that the roots of the plant emanate an odor similar to that of horse sweat. The plant originated in India also it grows in dry regions. It is just a strong plant that endures the very higher temps to low temperatures which range from 40°C to as little as 10°C. Ashwagandha grows from sea level to the altitude of 1500 meters over the sea level. The usage of Ashwagandha for these hundreds of years has created modern medical science interested and also this turned on the interest to research the therapeutic qualities of the plant. The most crucial portion of Ashwagandha is definitely the root. The root of the plant includes countless qualities which range from conditioning the defense mechanisms, raising libido, lowering arthritis and much more. Original research on Ashwagandha pointed out the existence of possible healing capabilities in Ashwagandha. Additionally, it demonstrated no connected poisoning within the chemical ingredients of the plant.

The plant, including its roots and berries, has been used for thousands of years in Ayurveda, India’s system of traditional medicine, but its popularity has recently spiked in the U.S. “In the last two or three years, clients, have been asking about Ashwagandha, mushrooms, and other adaptogens”, compounds thought to help the body regulate stress and resist disease, says Marisa Moore, RDN, LD, an integrative and culinary dietitian in Atlanta. As the American naturalist John Burroughs said, “Without the name, any flower is still more or less a stranger to you”.

Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. In Ayurvedic, Indian and Unani medicine, Ashwagandha is referred to as Indian Ginseng, and has been used in Ayurvedic medicine for over 3,000 years. The long, tuberous, brown roots have been used in Indian Ayurvedic medicine since early ages. Ashwagandha is used in African ethnomedicine for treatment of a variety of ailments. The root and the berry of Ashwagandha are used by humans and contain saponins, steroidal lactones (withanolides, withaferins), and alkaloids (isopelletierine, anaferine). Used as an herb in Ayurvedic medicine, Indian Ginseng commonly known as winter cherry has extensive benefits and scope in treating a vast variety of problems. Highly efficient in tackling sexual shortcomings in men, Ashwagandha as it is commonly known in India has found many takers in the field of modern medicine.

Known to have cured people of all the diseases known to humankind, the Charak Samhita mentions that this practice can be traced back to 6000 BC. An adaptogen, Ashwagandha balances many different systems of our body and offers many benefits: Because the Ashwagandha root benefits stem from its anti-inflammatory, anti-tumor, anti-stress and antioxidant properties, they are used as an “adaptogen” to increase resistance to environmental stress and for treatment of ailments such as anxiety, arthritis, stress, depression, asthma, bronchitis, bipolar disorder, attention deficit hyperactivity disorder (ADHD), insomnia (sleeplessness), certain age-related issues (such as memory loss and stress-induced diseases), tumors, chronic liver disease, cognitive dysfunction, inflammation, tuberculosis, menstrual disorders, prevention of aging’s effect, reduction of complications associated with chemotherapy, leukoderma, and reduction of side effects associated with antipsychotic medications. It also appears to positively influence the endocrine, cardiopulmonary, and central nervous systems. It’s easy to see why ashwagandha is known as a “regenerative tonic” and often heralded as one of the most essential therapeutic herbs.

The Ashwagandha root paste has been applied for treating joint inflammation, swelling, ulcers, pimples, piles, carbuncles, boils, colic and leucorrhoea. Traditional remedies also prescribe this powerful root in treating venomous snake and insect bites, including scorpion stings. It is used in the Middle East countries for its ability to support normal sleep patterns and persuade a strong inflammatory response. Used as a Rasayana or natural tonic in Ayurveda, Ashwagandha has been a promising Ayurvedic remedy for rheumatism, insomnia, arthritis, impotence, loss of libido, improper blood circulation, constipation, goiter, nervous breakdown, fatigue and depression. The most common use of this herb since the traditional times is for the encumbrance from old age and emaciation of children. The leaves of this plant bear a bitter taste and have been used in curing fever, swellings, tubercular glands and tumors. Numerous research studies have witnessed the power of Ashwagandha in the treatment of respiratory problems, cardiovascular diseases, loss of energy along with psychological and physical stress. Chyawanprash is one among the most popular Ayurvedic blend with Ashwagandha, Amla or the Indian Gooseberry and numerous other herbs.

Scientific research in the plant suggests that it’s got anti-inflammatory, anti-oxidizing, anti-stress, sleep inducting as well as drug withdrawal qualities. Numerous formulations that are produced from ashwagandha enhance the musculoskeletal difficulties just like arthritis as well as rheumatism. Additionally, it behaves as a tonic in improving energy, as well as enhancing all around health as well as durability. According to the report published by the National Center for Biotechnology Information (NCBI), it can also be used to enhance immunity, improve sexual and fertility in men, and reduce stress. Also, it has been said in this report that more research is still needed in this regard. In addition, ashwagandha has antioxidant properties, which can help prevent free radicals from forming in the body. Due to this, aging and other diseases can be reduced. Ayurvedic writings record the usage of this vital herb as a rasayana, meaning tonic for alleviating extensive range of illnesses from cancer to impotency. Dr. M. Ali in his book "Ashwagandha – The Stress Buster" quotes Ashwagandha as an anti-stress herb with curative, relaxing, preventive, restorative and sedative properties and has the power to alleviate stress, the silent killer and the root cause of many problems including strokes, impotence, heart attacks, blood pressure, depression and stomach ailments.

Ashwagandha is a safe supplement for most people, although its long-term effects are unknown. A review of 69 studies found that ashwagandha root appears to be safe and effective for managing certain health conditions, including stress, anxiety, and insomnia. One study in 80 healthy men and women showed that taking 600 mg of Ashwagandha daily for 8 weeks was safe and did not cause any adverse health effects in participants. However, certain people should not take it. For example, pregnant people should avoid it because it may cause pregnancy loss if used in high doses. Also, those with hormone-sensitive prostate cancer and those taking certain medications, such as benzodiazepines, anticonvulsants, or barbiturates, should avoid taking ashwagandha. Some side effects have been reported in people taking Ashwagandha supplements, including upper gastrointestinal discomfort, drowsiness, and diarrhea. Additionally, Ashwagandha may affect the thyroid, so those with thyroid disease should check with a healthcare professional before taking it. Dosing recommendations for ashwagandha vary. For example, doses ranging from 250–1,250 mg per day have been shown to be effective for different conditions. Consult a healthcare professional if you have questions regarding ashwagandha dosing. Research findings suggest that Ashwagandha’s effects aren’t immediate, so keep in mind that you may have to take it for several months before you start noticing its effects. You can take ashwagandha in many ways, in either a single dose or multiple doses per day. And you can take it either with meals or on an empty stomach. So in this regard, it is important to consult and consult a doctor. Doctors recommend to use Ashwagandha according to the problem and physical need.

Indian Ginseng is majorly composed of alkaloids and lactones. The herb also abundantly contains tannins, iron, fatty acids, nitrate, potassium, glucose and antioxidants. It is also highly composed of flavonoids. Ashwagandha is a member of the nightshade family, which also includes tomatoes, potatoes, and eggplant. If you have a nightshade sensitivity, you should avoid taking Ashwagandha.

Boosts Immune System:

Everyone knows that if the body’s immunity will not be better, then it becomes difficult to face different types of diseases. Our immunity is worn down by several factors daily and in this modern day and age it’s often intrinsic factors, like stress, inflammation and lack of sleep. By improving on all of those and boosting overall physical health and stamina, Ashwagandha has improved our immunity significantly. It also was found to improve the activity of natural killer cells, the immune cells that fight infection. Ashwagandha improves the body’s defense against disease by improving the cell-mediated immunity. This herb also carries powerful antioxidant properties that help protect against cell damage and oxidative stress caused by free radicals.

Indian Ginseng consumption restricts the effects of immunosuppressive drugs and modulates the reactivity of the immune system. It promotes production of red and white blood cells and increases the platelet count. The plant help boost the cells within the body that help remove bacteria along with other dangerous elements, thus enhancing the defense mechanisms. Additionally, it offers smooth transition of the oxygenated blood within the body, conditioning it for you to be capable of combat exhaustion as well as weakness frequently related to anemia. Ashwagandha increases the white blood cell count in the body, thereby boosting the body’s immune system, helping fight off infection and illness. Moreover, Ashwagandha is a great source of antioxidants, and helps the body fight cellular aging and oxidative stress. Consider it for people who have immune system disorders such as HIV or chronic infections as well as for those who tend to get every upper respiratory virus that comes their way. By downregulating the immune system when it’s compromised, this adaptogenic herb might be a useful tool in the treatment of various inflammatory disorders. Because Ashwagandha is so beneficial for your thyroid levels, it is already improving your body’s ability to fight disease by helping the very body part that is basically your body’s regulation center. This ensures better overall health and reduces the chances of getting sick more frequently. Plus, Ashwagandha can give you more energy when you feel weak and aid recovery after illness.

Animal and laboratory research shows that it can enhance immune function by increasing immunoglobulin production. Studies have shown Ashwagandha root can improve cell-mediated immunity, and that Ashwagandha can also provide antioxidant and anti-inflammatory effects on the body. Some studies have also shown that Ashwagandha leads to modulation of the immune system reactivity and prevents myelosuppression in mice induced by immunosuppressive drugs. Drinking 1 cup of Ashwagandha tea regularly will keep your immune system strong. This tea is not recommended for those who have high blood pressure.

In one 2017 animal study published in Pharmacogn Mag, Ashwagandha suppressed cytokine levels, indicating that it may also be useful in the treatment of inflammatory autoimmune disorders.

In a 2011 study, the adaptogen also successfully stimulated the immune system by boosting immunoglobulin production.

Another 2011 study "A comparison of the immunostimulatory effects of the medicinal herbs Echinacea, Ashwagandha and Brahmi" published in Journal of ethnopharmacology. Volume 137, Issue 1 by Yamada, K. et al. showed that Ashwagandha can enhance immune function by increasing immunoglobulin production.

A 2008 study "Clinical Research Supports Effectiveness of Ashwagandha to Boost Body's Immunity" by Portland Medical Researchers has found that drinking whole cows’ milk with Ashwagandha, an herb used for more than 5,000 years in the practice of Ayurvedic medicine, can increase the body’s white blood cells, which help boost immunity. This first-of-its-kind study was led by Heather Zwickey, Ph.D., director of the National College of Natural Medicine’s Helfgott Research Institute, with naturopathic medical students Jeremy Mikolai and Andrew Erlandsen. The team is presenting its findings at the 23rd annual meeting of the American Association of Naturopathic Physicians.

According to Zwickey, three herbs, Echinacea, Astragalus and Glycyrrhiza, have been extensively researched for their ability to stimulate the immune system. “I felt it was time to open the door a little wider and see what more we could find to use ancient medicine’s ability to heal the health disorders of today”, the immunologist said. “Given that conventional medicine has a lot to offer for the treatment of bacterial infections, my lab is focusing on those products that can address viral disorders such as sinus infections, colds and the like".


Immunostimulant herbs stimulate the immune system by boosting the body’s natural defense system against disease and illness. Herbs that stimulate the immune system are important as they help our bodies fight infections and inflammations naturally. Immuno-stimulant herbs with this ability include Indian Ginseng, Echinacea, American Ginseng, Barley, Cocon.

A healthy immune system is the basis for longevity and heartiness. The disease-fighting or resisting ability of a person is determined by his immune power. The white blood cells (WBC) or leucocytes in the body are cells of the immune system are also known as the police force of the body. These cells are involved in shielding the human body against foreign bodies and infectious diseases. Leucocytes are present all over the body, including the lymphatic system and blood. Ashwagandha oil has the power to strengthen the immune system by increasing the count of leucocytes or white blood cells. This promising herb is also called as the "Ojas enhancing" herb with plethora of remedial values.

Ayurveda defines ojas as the subtle or cultured level of energy gained from healthy food. Required level of Ojas in the system is a symbol of well-built immunity, inner consciousness, healthy complexion, mental clarity, hale and heartiness and physical wellness. Decreased ojas or Ojakshaya is an indicator of low immune power as it is in a person affected by HIV. Ashwagandha is held high in Ayurvedic medicine for its effectiveness in enhancing ojas. This in turn helps in augmenting immune power, keeping away from infections and diseases and aids in recovering quickly from sickness, while rejoicing absolute health and wellness.

Adding 1 drop of Ashwagandha oil with 1 drop of Sandalwood oil and 1 drop of Vetiver oil in diffuser, vaporizer or burner during prayers, meditation and Pranayama can help in augmenting the Ojas, strengthen your immune system, help retain youthfulness, revitalize the senses, relieve from fatigue and insomnia, prevent aging and invigorate the entire system. The uniqueness of this blend is that all these 3 oils are known for their power to enhance the innate wisdom and kindle your sense of sacredness and divinity.


Immunomodulatory Properties: Research studies have showed that the consumption of Ashwagandha led to significant modulation of immune system reactivity and prevented myelosuppresson in mice induced by immunosuppressive drugs. It was also observed that Ashwagandha increased the red blood cell, white blood cell, and platelets count. 

Degenerative Diseases:

Ashwagandha root is used for a variety of degenerative, wasting and chronic diseases, including arthritis, TB, fibromyalgia and chronic fatigue. Because it builds tissue and supports overall health it can help people regain their strength. Being a powerful antioxidant and anti-inflammatory agent, Ashwagandha assists in cellular regeneration, and slows down the aging process.

Herbalist David Winston and Steven Maimes write in their book "Adaptogens that Ashwagandha" has been shown to be directly beneficial for people with hypothyroidism, insulin resistance and diabetes.


Ashwagandha (in form of Churna or powder) is beneficial in lower dosage (500 mg) for preventing diseases by boosting immune system functions. It enhances non-specific immunity. It alleviates stress, increases physical stamina, and improves overall health.

For tonic and Alterative purposes, 500 mg of Ashwagandha power (churna) should be taken with water throughout the life. In India and Sri Lanka, ancient Vaidya (ayurvedic doctors) were using this remedy in their families since 3000 years.

Anti-Aging and Longevity:

Ashwagandha roots are classified as Rasayanas that encourage health and longevity by increasing disease defenses, stopping the aging process, revitalizing the body under weakened circumstances, and thus generating a feeling of well-being. As a result, Ashwagandha’s antioxidant characteristics may possibly improve longevity. In another research, Ashwagandha expanded the lifetime of a Caenorhabditis Elegans (C. Elegans) worm species. Telomeres are particular DNA sequences that form caps at the end of our chromosomes and are considered to be important aging markers. In research conducted, Ashwagandha was identified to boost telomerase activity in HeLa cell cultures and thus boost longevity.

An animal study demonstrated that Ashwagandha prolonged life as much as by 21%. The study used roundworms (Caenorhabditis Elegans) because their metabolic processes are similar to humans.

Improves Quality of Life for the Elderly:

Aging generates concerns about ongoing health and vitality, including a decline in physical and mental function. Ashwagandha is a Rasayana, known to promote health, longevity, arrest the aging process, and act as rejuvenative. The effects of Ashwagandha demonstrated an increase in sleep quality, sleep efficiency, mental alertness, and an improvement in physical and psychological wellbeing. As it is widely documented, aging causes a dramatic decline in psychological and physiological well-being. An elderly adult study showed that consuming of Ashwagandha resulted in a significant improvement in cognitive function, sleep quality, physical form, and psychosocial well-being.

A 2015 study "Efficacy of Ashwagandha (Withania somnifera Dunal) in improving cardiorespiratory endurance in healthy athletic adults" published in AYU: An International Quarterly Journal of Research in Ayurveda" Volume 31, Issue 1 by Choudhary, B. et al. suggest that Ashwagandha root extract enhances the cardiorespiratory endurance and improves quality of life (QOL) in healthy athletic adults.

Physical Health:

Increases Strength and Muscle Mass:

When it comes to your body, Ashwagandha helps increase strength and build muscle mass. It improves your stamina and allows you to live a healthy life, while also facilitating intense fitness exercises for weight loss. Indian Ginseng is known to eliminate weakness, enhance muscular strength and strengthen the lower limbs. It smoothens the coordination in the neuro-muscular functions of the body.

Using supplements to accelerate the physical benefits of working out is the new trend among gym rats. Ashwagandha is one of the supplements used to improve body composition and build up strength in your physique. It also helps regulate body fat percentage, helping you reach your fitness goals in a more wholesome way. Coupled with resistance training, supplementing with Ashwagandha has also been shown to increase the growth of muscle tissue. This is due to Ashwagandha’s ability to increase overall stamina and its rich anti-inflammatory properties that help to speed recovery. Ashwagandha can be a great supplement for helping to maintain a strong body.

Research shows that Ashwagandha increases strength by improving the body composition of a person. People who want to lose fat also consume Ashwagandha quite often. This in turns promotes muscle gain in both men and women. Some researches have shown that Ashwagandha is a great supplement to shape and tone the muscles. It can improve the overall body composition by increasing the size of muscles. In addition to this, Ashwagandha can increase stamina that ultimately leads to weight loss.

A study trying to determine safe amount of Ashwagandha dose for people, found that previously healthy people had an increase in muscle and a reduction of fat. The study found participants experienced increased speed and strength.

Another research found that those who took Ashwagandha experienced substantially greater improvements in muscle strength and height. It also more than doubled their body fat percentage reductions as compared to the placebo community.

In one study, male participants who took 600 mg of Ashwagandha per day and participated in resistance training for 8 weeks had significantly greater gains in muscle strength and size compared with a placebo group. 

A 2015 study published in The Journal of the International Society of Sports Nutrition highlights that Ashwagandha supplementation was associated with significant increases in muscle mass and strength. The eight-week study involved 57 males between the ages of 18 and 50 with little experience in resistance training. The study showed that those who do resistance training experienced an increase in muscle mass in the chest and arm areas and reduced muscle damage.

Another 2015 randomized controlled trial "Examining the effect of Withania somnifera supplementation on muscle strength and recovery" published in Journal of the International Society of Sports Nutrition. Volume 43, Issue 12 by Wankhede, S. et al. reports that Ashwagandha supplementation is associated with significant increases in muscle mass and strength.

"Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults" published in 2010 in International Journal of Ayurveda Research. Volume 1, Issue 3 by Sandhu, JS. et al. evaluated that Withania somnifera may therefore be useful for generalized weakness and to improve speed and lower limb muscular strength and neuro-muscular co-ordination.

The men in the treatment group consumed 300 milligrams of ashwagandha root extract twice daily, and the control group consumed starch placebos. Researchers found that the treatment group had significantly greater increases in muscle strength on the bench-press and leg-extension exercises. Those receiving ashwagandha also displayed significantly greater muscle size increase of the arms and chest, a significantly greater reduction of exercise-induced muscle damage, increased testosterone levels, and greater decrease in body fat percentage.

Older people, especially, can use Ashwagandha effectively to treat muscle strength and increase muscle mass in the body. It is helpful in weight loss and reducing fat and increasing bone strength for smooth joint movement in the body.

A 2012 study has shown that Ashwagandha can both increase muscle mass and muscle strength, all the while promoting body fat loss. One notable study of healthy men found that those who took 750 to 1,250 mg of Ashwagandha root each day resulted in a gain in muscle strength in just 30 days, to determine a safe and efficient dose for Ashwagandha.

It is also important to strengthen the muscles along with bones. If the muscles are weak, then there will be no life in the body. Ashwagandha intake can be beneficial for the muscles. With this, the muscles can become stronger as well as better coordination between the brain and the muscles. This is why gym goers and wrestlers who practice in the arena also take Ashwagandha supplements. At present, further scientific research is needed in this regard.

Promotes Muscle Growth:

Ashwagandha is often given to weak, emaciated person to help him/her build up muscle mass, strength, and stamina. Since it is anabolic, this herb provides an excellent, safe alternative to steroids for increasing muscle mass. Anabolism is the phase of metabolism in which complex molecules, such as the proteins that make up body tissue, are formed from simpler one.

Several studies have shown that individuals who took Ashwagandha saw increased muscle mass. This may be related to ashwagandha’s cortisol lowering abilities. Putting on muscle and getting leaner can require lots of time, energy, and commitment to exercise routines and proper diet/nutrition. Whether you’re trying to lose weight, grow muscle, or increase athletic performance, Ashwagandha can help you with your fitness goals.

Improves Tissue Nutrition:

Ashwagandha is categorized in the ancient Ayurvedic texts as a herb that helps to nourish, build and tone tissues and add to the strength of the muscles. The Ashwagandha Extract adds better to the strength of the muscles for the bodybuilders, and that is why it forms an important part of all health supplements. It helps to treat Vata conditions and weakness and tissue deficiency. Several studies also suggest that Ashwagandha supplements help to improve endurance, heal the respiratory tract, and add to the upper and lower body strength.

Since Ashwagandha encourages an anabolic action, it supports healthy weight gain during the growing period for children and keeps the plasma proteins and hemoglobin levels at their optimum. Thus, it helps in keeping us healthy if we develop the habit at a young age to consume natural products beneficial for our health.

Improves Athletic Performance:

The literal translation for the word Ashwagandha is “horse smell”, where the word ashva means “horse” and gandha means “smell”. Our ancestors thought ingesting Ashwagandha could provide the virility and strength of a horse.

The herb has a tendency to encourage the natural systems of the body by its adaptogenic qualities. As a result, during periods of exercise, Ashwagandha encourages better oxygen flow towards the muscle cells, permitting additional strength and much more stamina. It could also be useful in countering the effects of stress hormones during periods of physical exercise. In addition, Ashwagandha can also be valuable in manipulating the develop of lactic acid.

Research has revealed that animals provided Ashwagandha generally have much more endurance in physical activities plus they were more prone to build muscle mass rather than a test group not given Ashwagandha dietary supplements.

Research has shown that ashwagandha may have beneficial effects on athletic performance and may be a worthwhile supplement for athletes.

One analysis of research included 12 studies in men and women who took Ashwagandha doses between 120 mg and 1,250 mg per day. The results suggest the herb may enhance physical performance, including strength and oxygen use during exercise.

An analysis of five studies found that taking Ashwagandha significantly enhanced maximum oxygen consumption (VO2 max) in healthy adults and athletes.

VO2 max is the maximum amount of oxygen a person can use during intense activity. It’s a measurement of heart and lung fitness. Having optimal VO2 max is important for athletes and nonathletes alike. Low VO2 max is associated with increased mortality risk, while higher VO2 max is associated with a lower risk of heart disease.

Athletic Stamina and Endurance:

For those of you struggling with fatigue due to low energy levels, Ashwagandha is the answer. It helps with how much oxygen the body uses during exercises and other normal activities. Ashwagandha improves heart and lung capacity all of which impact athletic performance.

During a 20-minute shuttle run test, the oxygen consumption of each participant’s peak physical exertion was measured. The participants were also given a questionnaire about their physical health, psychological health, social relationships and environmental factors to assess changes in their quality of life after Ashwagandha treatment.

A 2015 double-blind, randomized and placebo-controlled study conducted in India evaluated the efficacy of Ashwagandha extracts in enhancing cardiorespiratory endurance in 50 healthy adult athletes.

During a 2012 trial, researchers noticed that Ashwagandha extracts improved cardiorespiratory endurance at 8 and 12 weeks of treatment and quality of life scores in healthy athletic adults. Researchers have found similar improvement in stamina in animal studies as well. During a study on rats, Ashwagandha was able to improve swimming performance by doubling their timing.

Physical Weakness:

Ashwagandha has strengthening action, so it helps reducing physical weakness and treating general debility after chronic disease. It has been found that ashwagandha plays an important role in strengthening the muscles. Ashwagandha capsules when given to subjects for 30 days resulted in increase in muscle mass activity and increased muscle force in upper extremity, lower extremity and trunk region. Improvement was also observed in hand grip strength. A reduction in body fat percentage and increase in muscle mass was observed. This clearly indicates that ashwagandha promotes muscle activity and strength. The exercise intensity and tolerance also improved. Thus, aged people who have less muscle strength can use Ashwagandha.

Whether you’re struggling to gain muscle or want to take things to the next level, Ashwagandha is a great way to support muscle strength and recovery. If you’re considering adding Ashwagandha to your arsenal, check out our Ashwagandha which includes Black Pepper extract to increase absorption and overall effectiveness.

Anabolic Activity:

A comparative study was done on Korean Ginseng (Panax ginseng) and Ashwagandha (Withania somnifera) which have relative similarities and a control experiment. Each herb was tested on mice: for anti-stress activity (by the swimming endurance test); and anabolic activity (by measurement of body weight and levator ani muscle). In the swimming endurance test, Ashwagandha and Korean Ginseng each showed antistress activity as compared to the control group. In the anabolic study, the mice treated with Ashwagandha showed a greater gain in body weight than those treated with Ginseng, significant anabolic activity was observed for both herbs.

Increases Height:

Increase in height is a prime concern in the minds of many today. If you want to increase your height by a few inches, you can surely use Ashwagandha. It can stimulate the production of growth hormone to help increase height. Plus, it is helpful in making the bone skeleton broader and denser.

Just mix 2 tbsp Ashwagandha powder in a glass of hot milk (add sugar or jaggery, whichever you prefer) and watch your height grow. Drink it daily before going to bed for a minimum of 45 days.

Reduces Inflammation:

Inflammation is the body’s normal response to conditions such as infection, toxins, and trauma. Under normal conditions, the body produces an anti-inflammatory response to help restore balance. However, in chronic pain, the body cannot regulate the inflammatory response. The result is chronic breach and chronic pain. Though your body in itself is able to produce an anti-inflammatory response, however, as you age, the process slows down due to various reasons. But with the regular consumption of Ashwagandha in the form of powder or juice, you can boost your immune system and the process of anti-inflammatory response.

Because Ashwagandha works as an adaptogen that can reduce the body’s stress hormones, it can help to boost your immune system and reduce inflammation within the body. Due to its positive, calming-yet-energising effects on the brain, and its ability to lower stress hormones, ashwagandha showed improvements in concentration, motivation and stamina in conducted studies.

Ashwagandha contains steroidal lactones, which are often present in natural essential oils. Steroidal lactones are a major component in Ashwagandha and the Withinia genus to which it belongs. Research states that they have anti-inflammatory actions that may make it a potential alternative treatment to reduce pain and inflammation.

There are many Ayurvedic herbs that continue to cause excessive inflammation. Ashwagandha is one herb that has been shown to be effective in reducing inflammation, if applied on the wound and consumed as per physician’s direction. Ashwagandha herbal tea made from the leaves helps relieve inflammation. Do not use Ashwagandha with antidepressants, insulin or thyroid medicines.

Ashwagandha increases the immunity of the cells which make you stay healthy by fighting infection. It also decreases components which trigger inflammation like C-reactive protein (CRP). Thus, the possibility of developing a heart disease is generally reduced. Ashwagandha is one ayurvedic herb that can deal with and calm inflammation and its effects. Researchers have found that WA targets inflammatory pathways in the body, including signal molecules called nuclear factor kappa B (NF-κB) and nuclear factor erythroid 2-related factor 2 (Nrf2). Animal studies have shown that WA may also help reduce levels of inflammatory proteins such as interleukin-10 (IL-10). There’s some evidence that ashwagandha may help reduce inflammatory markers in humans too.

Ashwagandha benefits those with inflammatory-related issues as well. In fact, both human and animal studies show that supplementing with ashwagandha can lower certain inflammatory markers in both humans and mice. Several animal studies have found that ashwagandha helps to decrease inflammation. Studies in humans have shown that it increases the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy.

In a controlled study, it was found that the group that took 250 mg of standardized extract of Ashwagandha regularly had a 36% of reduction in CRP, on average, as compared with a reduction of 6% in the placebo group.

In another study, researchers administered different doses of it to a pool of subjects. The study concluded that 125 mg and 250 mg doses may have significantly reduced pain and inflammation over a 12-week period.

The research conducted at the Los Angeles College of Chiropractors suggests that Ashwagandha has anti-inflammatory properties that come from the alkaloids, saponins, and steroidal lactones found within it.

A 2017 study "Effect of a Novel Ashwagandha-based Herbomineral Formulation on Pro-inflammatory Cytokines Expression in Mouse Splenocyte Cells: A Potential Immunomodulator" published in Pharmacognosy Magazine, Volume 13, Issue 1 by Trivedi, M. et al. showed that these observations indicated that [ashwagandha] has potential effects in downregulating the immune system and might be developed as a useful anti-inflammatory product for various inflammatory disorders.

In a 2009 study, participants consumed Ashwagandha root extract twice daily for four days. Researchers found that major changes occurred in immune cell activation within the participants, indicating that Ashwagandha may help fight infection and resulting inflammation.

In one study from 2008, adults experiencing stress took Ashwagandha extract for 60 days. As a result, they had significant reductions in C-reactive protein, an inflammatory marker, compared with those who consumed a placebo. Ashwagandha may help reduce inflammatory markers in the body. However, more research is needed.

A study by Dhuley in 2007 demonstrated its anti-inflammatory activity was comparable to that of a 5 mg/kg dose of hydrocortisone which is a very good anti-inflammatory drug.


Bio chemical compounds found in Ashwagandha have got antioxidant qualities. It  is confirmed by the number of laboratory tests as well as findings, and at the same time frame safeguards against oxidative damage. Ashwagandha is a very good source of antioxidants. These antioxidants are very effective in scavenging and neutralizing free radicals produced during the process of metabolism.

Free Radicals:

Ashwagandha is a miraculous Ayurvedic herb that possesses antioxidant and anti-tumor properties that aid in combating the harmful free radicals and curb the growth of cancerous tumors in the system. The anti-antigenic attribute of this natural medicine helps in preventing the malignant tumors from creating new blood vessels for assisting its uncontrolled growth.

Being an immune-stimulant and rejuvenating essential oil, Ashwagandha strengthens the immune system, aids in resisting the effects of chemotherapy and supports quicker recovery. Many research studies have witnessed the cancer inhibiting potential of Ashwagandha, which works by controlling the ability of reproducing of the cancer cells.

Premature Aging:

Ashwagandha plant consists of some powerful antioxidants such as polyphenols and therefore it has an anti-aging property which can help you to keep your body healthy and young. It can reduce free radicals in the body and slow down the symptoms of old age.

Psychological Benefits:

Natural Adaptogen:

Ashwagandha root is especially alluring in its ability to both strengthen and calm the nervous system. Taken over time ashwagandha can build up emaciated tissues, decrease a negative response to stress and increase energy levels. Ashwaganda can be translated to mean "smell of a horse’s urine or sweat". I have not been able to make this comparison myself but don’t let this description stop you from trying this incredible herb! Along with this is a common saying for ashwaganda root: it gives you the strength of a stallion. One obtains longevity, regains youth, gets a sharp memory and intellect and freedom from diseases, gets a lustrous complexion, and strength of a horse. (Charaka, Ayurvedic Scholar, 100 BC).

However, rather than being overtly stimulating, one of ashwagandha's benefits is that it is gently sedative and supports healthy sleep cycles. Its species name is somnifera, which refers to its use to support sleep. Rather than think of it as an herb for acute insomnia, it is something that is taken over time to restore nervous system health and restore healthy sleep cycles. Adaptogenic herbs like Ashwagandha help improve the body’s response to all kinds of stressors. They support the whole neuroendocrine system and HPA axis, specifically adrenal function, which counteracts the negative effects of stress.

But while some adaptogens, like Ginseng, may be overstimulating to people with anxiety, Ashwagandha excels at decreasing anxiety and soothing the nervous system. Consider it for people with anxiety as well as people with debilitating exhaustion who don’t need stimulants but instead need deep rest. It should be considered wherever there is nervousness and exhaustion in any chronic disease. It has the capacity to greatly increase vitality, sense of well-being while reducing anxiety and fatigue.


Stress is a natural and necessary part of life but too much stress can be harmful. The most common stressors are: spiritual, physical, chemical, biological, nutritional, psychological, and environmental. Stress is usually inevitable and can occur at any time, but it can be controlled and reduced if certain methods are applied. Consuming Ashwagandha regularly at least once a day, can help make a huge difference in our lives. It can reduce the symptoms of stress and anxiety easily and help our brains to become more relaxed. People who have anxiety disorders or mental health conditions can also consume Ashwagandha to relieve the symptoms. Depression can also be kept at bay by consuming it daily. Due to stress, people are not only getting old prematurely, but are also falling prey to many diseases. Stress is another major factor that causes heart diseases. Research has found that Ashwagandha alleviates stress-induced changes and reduces the overall stress levels. Such an anti-stressor effect of ashwagandha improves the overall health of heart, increases its weight and increases duration of contractility.

According to research conducted on mice, Ayurvedic medicine Ashwagandha can be effective in protecting against these ill effects of stress and anxious life. Actually, Ashwagandha has anti-stress properties. The two compounds called Sitoindosides and acylsterylglucosides present in Ashwagandha work as anti-stress properties in the body. These properties can help relieve stress.

Ashwagandha is an ancient remedy for modern life stress. It supports the adrenal function by stabilizing the stress hormone cortisol, well-known for its ability to reduce stress and anxiety. Ashwagandha has been shown in studies to help lower cortisol, which is released by the body when you are stressed. This can majorly impact levels of anxiety, especially if cortisol is being released frequently. Increased cortisol can also lead to weight gain, fatigue, skin problems, high blood pressure, and even stretch marks. By reducing cortisol levels, Ashwagandha not only helps with those issues but also can help your body and brain more easily cope with stress. Several controlled clinical trials have shown that Ashwagandha can improve symptoms in people with stress and anxiety disorders. As an adaptogenic, Ashwagandha inhibits or lowers both Adrenalin and Cortisol production in the body. These are the hormones that the adrenal glands secret as a response to stress, and are responsible for the fight or flight response. Normally though, the body’s stress response is temporary, soon these hormones return to their base levels and the body resumes normal functioning. In the modern world though, people feel constantly under stress, and therefore the spike in these hormones lasts much longer, leaving behind long term damage in its wake. This is where Ashwagandha can help. By lowering stress hormones it helps ease the physiological response to stress, allowing the body to function normally. It also helps in reducing the level of stress hormones. Ashwagandha further improves the overall quality of life.

Ashwagandha is an Ayurvedic medicinal herb that is known for relieving stress, uplifting mood and energy levels and improving concentration. Relief from stress has multifold benefits. It helps you sleep better, keeps your mind healthy and avoids hormonal imbalances caused due to excessive cortisol in the blood. Working on your stress level helps keep signs of ageing at bay. Indian Ginseng is known to induce relaxation and calm on consumption. Stress which one usually find hard to tackle can be relieved with the use of the herb. It soothes the nerves and releases stress and muscle tension from the body. Traditionally, it had been administered to induce a soothing and calming effect on a person.

Stress affects both body and mind and could be a strain which leads to under performance. Many people may also state that stress decreases standard of living. Ashwagandha have been recorded in Ayurvedic and Greek medication because of its stress-combating qualities. Since the plant is recognized to help influence the neurotransmitters within the brain that affects your mood. This can help encourage a relaxing effect in you.

The active ingredient that is responsible for this activity is still unknown, but various anti-stress properties have been observed in research experiments. The results of the study showed that Ashwagandha led to significant reduction in levels of stress in animals put under extreme temperature variations.

Statistics show that over a quarter of the U.S. population is affected by stress and anxiety and Ashwagandha is popular for its potential to relieve stress. According to research, it may be able to stabilize the body’s stress response just as effectively as clinical or prescription medication. Dr. Richard E. Harris II, M.D., Pharm D. is the founder of a personalized medicine company called Great Health and Wellness. He has more than 15 years of experience as a personal trainer, pharmacist and holistic physician. Dr. Harris states that Ashwagandha “Can help lower stress related cortisol release. Modern life is full of stress, which can lead to weight gain, poor sleep and heart disease. By reducing cortisol levels, it helps to reduce one of the main stress signals in the body. Synergistically, Ashwagandha also reduces stress related increases in dopamine receptors. The increase in dopamine in the brain during stress is why we often seek out comfort behaviors during stress that may not be the best for our health". In a study investigating its stress-relieving properties, researchers mostly attribute its effects to its moderating effects in the brain, specifically the hypothalamus-pituitary-adrenal axis. Ashwagandha is also a natural adaptogen, which is a stress response modifier that increases resistance to stressors in the body, promoting adaptation and survival. Other adaptogenic herbs include ginseng, borage, wild yam and licorice root. According to research, Ashwagandha benefits the body as a supplement by mimicking these actions.

Ashwagandha appears to help control mediators of stress, including heat shock proteins (Hsp70), cortisol, and stress-activated c-Jun N-terminal protein kinase (JNK-1). It also reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis, a system in your body that regulates the stress response.

Researchers have reported that it blocked the stress pathway in the brains of rats by regulating chemical signaling in the nervous system. Also, several controlled human studies have shown that it can reduce symptoms in people with stress and anxiety disorders. Various studies have shown positive results for stress reducing activity of ashwagandha. According to a recent medical study, Ashwagandha contains Vitamin B6 and Magnesium, both of which aid to alleviate anxiety and stress.

A recent scientific review paper screened over 60 research papers for the benefits of Ashwagandha on stress. The evidence was quite strong in showing the significant positive effects Ashwagandha has upon stress.

For example, in a 60-day human study, it was found that people who took Ashwagandha experienced a 69% decline in symptoms of anxiety and insomnia. On the other hand, the placebo group underwent only an 11% reduction. The mechanism behind the decrease in stress that Ashwagandha uses is the fall in cortisol or stress hormone levels that it brings on consumption.

In another 6-week study, 88% of people who took Ashwagandha reported a reduction in anxiety, compared to 50% of those who took a placebo. Thus, early research suggests Ashwagandha may be a helpful supplement for stress and anxiety.

In a small study with 58 participants, those who took 250 or 600 mg of Ashwagandha extract for 8 weeks had significantly reduced perceived stress and levels of the stress hormone cortisol compared with those who took a placebo. What’s more, the participants who took the Ashwagandha supplements experienced significant improvements in sleep quality compared with the placebo group.

A human trial with 64 healthy subjects observed the effect of Ashwagandha on stress, anxiety and depression. Out of 64, 32 subjects were treated with Ashwagandha for 60 days. At the end of treatment, it was found that the level of stress hormone cortisol had reduced significantly in the group treated with Ashwagandha. A significant reduction in different measures of stress such as anxiety, depression and insomnia was observed. Furthermore, no harmful or toxic effects were found after consumption of Ashwagandha for 60 days. Thus, Ashwagandha root extract has the ability to improve the well-being of a person. 

Singh, N. et al. in "An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda" published in African Journal of Traditional, Complementary and Alternative Medicines. Volume 8, Issue 5 The available scientific data support the conclusion that Ashwagandha is a real potent regenerative tonic (Rasayana of Ayurveda), due to its multiple pharmacological actions like anti-stress, neuroprotective, antitumor, anti-arthritic, analgesic and anti-inflammatory. 

A 2019 study published in The Journal Medicine, which was conducted in 60 healthy adults with self-reported high levels of stress, found that those who took 240 mg of Ashwagandha extract saw a significant drop in mental stress compared with those who took a placebo. It was a small group, but it showed a positive effect in reducing stress. For a lot of people, that may be enough to take a supplement or add it to a smoothie. This included reduced levels of cortisol, which is a stress hormone.

In another 2019 study in humans, taking 250 mg or 600 mg of Ashwagandha per day resulted in lower self-reported stress levels, as well as lower cortisol levels when compared with a placebo. Although this research is promising, scientists need to collect much more data before recommending the herb to treat anxiety.

A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults published in Indian Journal of Psychological Medicine, Volume 34, Issue 3 by Chandrasekhar, K. et al. was done in 2012. 

A study, conducted in 2012, shows that the people who used to take Ashwagandha supplements were documented in lower levels of cortisol.Cortisol is known as stress hormone, which is a responsible hormone for stress in human beings. There is one more study conducted in history which found that consuming Ashwagandha caused lower levels of anxiety in 88% of people who consumed it. So, it really plays a vital role in reducing stress and depression. For this, you can use Ashwagandha powder or Ashwagandha churna. 

In a 2009 study published in PLOS One, Ashwagandha proved to be comparable to common pharmaceutical drugs Lorazepam and Imipramine, without the adverse effects.

A 2008 double-blind, randomized, placebo-controlled study "A Standardized withania somnifera extract significantly reduces stress-related parameters in chronically stressed humans" published in JANA, Volume 11, Issue 1, the group who took 250 mg of Ashwagandha daily had a 36% average decrease in CRP, compared to a 6% decrease in the placebo group.

A 2000 study suggested that the herb had a comparable anxiety-reducing effect with Lorazepam, suggesting that Ashwagandha might be as effective for reducing anxiety. However, the researchers conducted this study in mice, not humans.

However, a recent review of studies concluded that there’s not enough evidence to form a consensus on the most appropriate dosage and form of Ashwagandha for treating stress-related neuropsychiatric disorders such as anxiety.

Chronic Stress:

Stress is all around you and Ashwagandha packs a powerful punch that helps your ability to lower cortisol levels. Why is lowering cortisol important? The chronic stress that surrounds all of us everyday stimulates the body to constantly release cortisol. Some cortisol is a good thing as it is responsible for helping your body during a experience when facing stress or a threat. Cortisol helps you to focus on finishing your work or term paper or it helps you to run faster to get away from that bear. The challenge is that most of us aren’t getting stress by being chased by a bear, but by sitting in traffic, being overworked, or any of the other myriad of ways we are confronted with stress each and every day. These daily and chronic impacts of stress are where cortisol becomes a problem and depending on your body can be felt in a variety of ways, such as: fatigue, headaches, muscle soreness, blood sugar imbalances, irritability, difficulty concentrating, and much more. While Ashwagandha’s benefits of improving cortisol levels can be felt in a variety of ways, the impacts of ashwagandha supplementation on stress are quite remarkable.

Ashwagandha can help both acute and chronic stress. It works as a tonic and helps your body adapt to stress, as well as strengthens the nervous system and the adrenals. Plus, it refreshes the body and mind and improves the quality of sleep.

Doctors have proven this scientifically in a study conducted by them at The Department of Neuropsychiatry and Geriatric Psychiatry in Asha Hospital. They found that patients with chronic stress showed significant reduction in stress when they consumed Ashwagandha over a period of 2 months.

A 2012 study published in The Indian Journal of Psychological Medicine found that Ashwagandha is highly beneficial in reducing stress as well as its side effects. People suffering from stress who took ashwagandha had lower levels of cortisol. In the study 64 people with a history of chronic stress were divided into two groups. One group was given Ashwagandha root supplements and the other was given a placebo. Researchers concluded that “A high-concentration full-spectrum Ashwagandha root extract safely and effectively improves an individual’s resistance towards stress and thereby improves self-assessed quality of life”. At the end of the study, researchers found that the group taking the supplement has substantially lower levels of cortisol than the placebo group. Overall, the group taking Ashwagandha reported a 69% reduction in anxiety as well as insomnia, compared to an 11% reduction in the placebo group.

Oxidative Stress:

A 2015 study "Effect of Withania somnifera (Ashwagandha) root extract on amelioration of oxidative stress and autoantibodies production in collagen-induced arthritic rats" published in Journal of Complementary & Integrative Medicine. Volume 12, Issue 2 by Khan, MA. et al. showed that Ashwagandha exhibited antioxidant and anti-arthritic activity and reduced inflammation in CIA rats and suggests the potential use of this plant in the treatment of arthritis. Similarly, oxidative stress in CIA rats was ameliorated by treatment with different doses of WSAq, as evidenced by a decrease in lipid peroxidation and glutathione-S-transferase.


Anxiety has become one of the most common complaints of young working people today. The issue indirectly affects your lifestyle, the drive to finish daily activities like meeting your deadlines and working out, while also managing your personal life, sometimes can lead to neglecting self-care. Ashwagandha is believed to be able to block stress pathways and reduce symptoms in people with anxiety disorders. It also helps in relieving insomnia - which directly contributes to keeping issues like tiredness and lethargy at bay.

Millions of people deal with anxiety and it can have a truly negative impact on your day to day life. While therapy and prescription drugs are often used to address anxiety issues, more and more people are finding relief in natural herbal remedies. Ashwagandha is one of those herbs that’s been proven to reduce anxiety. Since time immemorial, in the field of Ayurveda, Ashwagandha or Indian Ginseng has been widely used to enhance physical and mental well-being. It is highly efficient is tackling cases of depression and anxiety. Ashwagandha boosts brain function and helps fight stress and symptoms of anxiety. Studies suggest that Ashwagandha can considerably reduce the symptoms of anxiety and depression.

Ashwagandha is one of the best natural mood stabilizers on the market. It’s best known for its ability to reduce chronic stress and anxiety. Ashwagandha is classified as an adaptogen, meaning it helps the body adapt to stress. It is said to boost your brain strength which helps you in anxiety and dealing with stress. If you often feel anxious or stressed, you can take Ashwagandha juice which will keep your brain strong and help you in dealing with daily stress and anxiety. A recommended daily Ashwagandha dosage for up to three months has shown to significantly lower cortisol levels. Cortisol, the hormone released from our adrenal gland, helps the body deal with stress. Under normal conditions, the body produces just the right amount. But, too much cortisol can lead to weight gain. For this reason, stabilizing elevated cortisol levels from chronic stress is crucial. This herb also protects the body from a range of physical and psychological stressors. The phytochemical compounds found in ashwagandha root can help maintain homeostasis in the body and mind. This benefit counteracts the physiological processes related to chronic stress and social anxiety. Studies suggest the health benefits of ashwagandha for anxiety compare to pharmaceutical antidepressants. Impressively, Ashwagandha may even be equally as effective as over-the-counter drugs like Lorazepam and Imipramine at reducing anxiety, only without the side effects.

Ashwagandha helps to boost brain function and helps to fight symptoms of anxiety, fatigue, insomnia and depression. Researchers have reported that Ashwagandha blocked the stress pathway in the rats’ brain by regulating chemical signaling in their nervous system. Even, various controlled human studies shown that Ashwagandha can reduce stress and anxiety symptoms.

According to an animal study, Ashwagandha blocks the stress pathways in the brain by regulating the chemical signals in the nervous system. It’s quite a relief to learn that Ashwagandha is an herb that can directly impact your brain in a positive way.

In a 12-week controlled study, 75 participants with anxiety were divided into two groups, one that received naturopathic care and another that received standardized psychotherapy intervention. The naturopathic care group received dietary counseling, deep breathing relaxation techniques, a standard multivitamin and 300 milligrams of Ashwagandha twice daily. The study found that the group that took Ashwagandha reported a reduction of 55% in their anxiety scores, while the placebo group only saw their anxiety reduced by 30.5%. The study then compared aAshwagandha to Lorazepam and Imipramine, which are pharmaceutical drugs used to combat anxiety. The Ashwagandha group saw better results in other areas like better concentration, fatigue, and mental health.

There was one more 6-week of study that showed that 88% of people who took Ashwagandha, were found to have a reduction in anxiety, compared with the 50% of people in the placebo group.

In a 60-day study of 64 people with chronic stress, people in the Ashwagandha supplement group reported an average reduction in anxiety and insomnia of 69%, compared with 11% in the placebo group. Significant differences between the two groups were also found in mental health, concentration, social functioning, vitality, fatigue and overall quality of life, with the Ashwagandha group displaying greater clinical benefits.

In addition to these positive findings, researchers indicated that no serious adverse effects occurred in either group. A major Ashwagandha benefit is that there are no or minimal adverse reactions when taking it. Conversely, antidepressant and anti-anxiety medications may cause drowsiness, insomnia, loss of sexual desire and increased appetite, among other negative effects.


Not only does Ashwagandha benefit people who deal with anxiety and chronic stress, but it can also be helpful for people who experience signs of depression. The herb improves resistance toward stress, and studies show that it thereby improves people’s self-assessed quality of life. It was concluded that Ashwagandha can be used as a mood stabilizer in clinical conditions of depression. People consuming this herb had a better mental strength to overcome depression.

Depression is a condition when a patient might suffer from several symptoms that can make the person feel quite frustrated. It is a disorder that over 25 million Americans suffer from each year and unfortunately claims many lives through suicide. People who are depressed can suffer from things like: irritability, lethargy, suicidal thoughts, lack of motivation, fatigue and low energy, and feelings of self-doubt and worthlessness. But Ashwagandha's special herbal properties can help deal with depression. Depression is a part of life, but for most people, it becomes chronic and can wreck havoc to their lives. Ashwangandha helps to alleviate and reduce symptoms of depression. Stress and depression are intertwined and considering Ashwagandha’s ability to reduce your stress naturally, supplementing with Ashwagandha root may be something you want to add to your repertoire. While the connection between stress and depression is very complex involving numerous brain structures like the hippocampus and amygdala, systems like the HPA axis, the hypothallamus-pituitary-adrenal axis which is responsibile for the complex signaling between many of the hormone producing areas of the body including the adrenals, thyroid, ovaries, and testes and signaling molecules such as corticosterone, serotonin, CRG, BDNF, and many others, recent clinical evidence demonstrates the positive impacts of Ashwagandha on mood and depression. The ancient herb is highly beneficial in treating depression as it keeps you calm and releases endorphins in your body. It is helpful in fighting depression by making you feel refreshed and energized. Anti-depressant capabilities found in Ashwagandha is due to the existence of bio molecules which help impact brain chemistry. This can encourage a far more pleasant attitude in you as well as assist decrease the tiredness you’re currently experiencing.

The antidepressant effect of Ashwagandha was investigated in a scientific study published in The Journal Phytomedicine. This study was clinically considered for application to people with depression, and the results were promising.

In one recent study, rats treated with an extract of Withania somnifera exhibited effects similar to the pharmaceutical antidepressant Imipramine, as well as anxiolytic effects similar to Lorazepam. Researchers concluded that Ashwagandha is a possible adjunct treatment for stabilizing mood in clinical conditions of depression. 

In the above 60-day study in stressed adults, those who took 600 mg per day reported a 79% reduction in severe depression. Interestingly, at the same time, the placebo group reported a 10% increase. Ayurvedic classical texts and clinical studies describe Ashwagandha as a safe and effective adaptogen. 

In a 2000 experimental study involving rats, Ashwagandha efficacy was compared to the antidepressant medication Imipramine. Researchers found that it exhibited antidepressant effects that were comparable to Imipramine when rats were exposed to “behavioral despair” and “learned helplessness” tests. 

One study of Ashwagandha’s mood-stabilizing capabilities showed that ashwagandha worked on depression and anxiety as well as pharmaceutical antidepressants like Lorazepam (Ativan) and Imipramine (Tofranil). During a comparative study on the effects of Ashwagandha and antidepressant medication imipramine on rats, scientists found Ashwagandha to be as useful as the traditional anti-depressant medication.

In India, Ashwagandha has been traditionally used in Ayurveda to improve both physical and mental health. The effects of Ashwagandha on mental health, particularly in depression, were studied at the Institute of Medical Sciences at Banaras Hindu University in India.

A 2000 experimental study "Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides" published in Phytomedicine: International Journal of Phytotherapy and Phytopharmacology. Volume 7, Issue 6 by Bhattacharya, SK. et al. showed the investigations support the use of Withania somnifera as a mood stabilizer in clinical conditions of anxiety and depression in Ayurveda.

Research suggests supplementing Ashwagandha root can relax the sympathetic nervous system. This effect is most notable in cases of chronic stress and depression. An exciting feature of Ashwagandha is that, unlike other adaptogens, you can take it before falling asleep. Therefore, Ashwagandha supplements are an excellent naturopathic solution for anxiety and depression. The herb relaxes the nervous system and allows you to maintain healthy sleeping patterns. This powerful root extract also diminishes symptoms of restlessness. In some cases, it even reduces the frequency of suicidal thoughts. The anxiolytic effects of Ashwagandha show up in numerous studies.

One such double-blind placebo-controlled study reviewed subjects with generalized anxiety disorder and depression. The results noted a significant reduction in both anxiety and depression symptoms.

While there haven’t been many studies done thus far, one showed that people who took ashwagandha saw a marked decrease in depression. There is also evidence that it may help with the symptoms of schizophrenia and bipolar disorder. Although, there is no thorough study on this, a few studies have suggested that Ashwagandha might help in alleviating symptoms of depression.

One study looked at 66 patients for 12 weeks and demonstrated the effectiveness of Ashwagandha on reducing symptoms of depression.

In another controlled 60-day study in 64 stressed adults, those who took 600 mg of high-concentration Ashwagandha extract per day reported a 79% reduction in severe depression, while the placebo group reported a 10% increase. However, only one of the participants in this study had a history of depression. For this reason, the relevance of the results is unclear.

Additionally, a study from 2012 found that stressed adults who took 600 mg of Ashwagandha extract per day for 60 days reported a 77% reduction in symptoms of depression, while the placebo group reported a 5% reduction.

Ashwagandha does not induce drowsiness, which is a side effect of many prescription medicines. It should be taken orally under the guidance of a doctor to control depression and anxiety.

Lowers Cortisol Levels:

Ashwagandha promotes healthy levels of cortisol and stimulates it to respond to the stress created in our daily lives and also when the levels of your blood sugar get too low. Cortisol the stress hormone is known to mobilize fight or flight response in the human body whenever we face a stressful situation. Cortisol is naturally produced in the body every morning to help us face our daily requirements and subsequently lowers in the evening as the body prepares to rest. For some people cortisol levels in their bodies are chronically high which in turn leads to extremely high blood sugar level and increases the level of fat storage in the abdomen. In such cases, Ashwagandha can help to reduce the cortisol level and bring it down to normal. This hormone suggests that feeling hungry. When the level of this hormone increases in the blood, the level of fat and stress in the body also increases. This can cause various types of damage to the body. Therefore, it is necessary to reduce cortisol levels. Studies have shown that there might be a reduction in cortisol levels by using Ashwagandha.

In a study conducted in chronically stressed adults that those who were supplemented with ashwagandha, had significantly reduced the levels of cortisol, as compared with the control group. It was noticed that those who were taking the highest dose of ashwagandha had experience a 30% of reduction in cortisol levels, on an average. It helps in reducing cortisol that has a significant effect on reducing stress levels and keeping anxiety at bay.

According to a report published by NCBI, the use of ashwagandha can reduce cortisol. You can take Ashwagandha supplements from 3g to 6g daily. Keep in mind that you should consult a doctor once before consuming it. The doctor will tell about the exact amount and how long it is to be consumed according to the requirement of the body.

The adrenal glands in the endocrine system are responsible for a person’s ability to manage stress and stress-related negative effects. When a human body is stressed, the adrenal glands augment the level of cortisol secretion. Cortisol is called as the stress hormone of the system that is related to the "fight or flight" response of the body. This hormone is responsible for the production of negative effects in the body like lack of concentration, fatigue, weak memory, anxiety, mental exhaustion, sleeplessness, pain, anger, weight gain, especially in the abdominal area and lack of interest. The presence of the bioactive compounds called glycowithanolide in Ashwagandha aid in reducing the cortisol levels in the body. Glycowithanolide is a type of steroidal lactone that imitates the body’s own relaxing and stress-alleviating hormones. This works by decreasing cortisol levels in the system to strike absolute balance in the body. High cortisol levels in the body can be problematic to the skin. Ashwagandha brings down the cortisol levels on one hand, and on the other, increases DHEA, a hormone which is precursor to estrogen and testosterone.

Ashwagandha essential oil has adaptogenic, stimulating, relaxing, mood enhancing, stress-reducing, nervine, sedative and rejuvenative properties that help in treating insomnia by promoting peaceful sleep, alleviating fatigue, cardiovascular problems, depressive feelings, cognitive dysfunction and low immunity.

Numerous scientific studies on the anti-stress and adaptogenic effects of Ashwagandha oil have concluded that this herb is a powerful Ayurvedic remedy for treating and preventing stress and stress induced health conditions including premature graying, hypertension, arteriosclerosis, malignancy, diabetes and arthritis.

By reducing cortisol, it's been found to be significantly helpful for those suffering from chronic stress, anxiety and even depression. One experiment found a reported 79% decrease in depression in 60 days by those consuming 600mg of Ashwagandha.

In the largest human trial using ashwagandha the herb was shown to reduce cortisol levels up to 26%. Chronically elevated cortisol increases inflammatory and degenerative processes in the body. Additionally, the participants had a lowered fasting blood sugar level and improved lipid profile patterns.

Adding 5 drops of Ashwagandha oil with 5 drops of Lavender oil and 5 drops of Patchouli oil along with 20 ml of Jojoba oil in a massage blend can help in reducing stress, fatigue and sleeping difficulties. You can also add 2 drops of Ashwagandha oil in warm bathing water or air freshener before going to bed to enjoy the richness of a relaxed mind and a comfy sleep.

Calming and Balancing:

Ashwagandha has remarkable stress-relieving properties. When the body is stressed, the immune and endocrine systems are in a wreck, leaving a person feeling depleted and exhausted. Adaptogenic herbs such as Ashwagandha work to restore the balance of your hormones and help reduce anxiety. It also blocks stress pathways by altering the chemical signalling in the brain. In traditional Indian medicine, Ashwagandha is widely used to treat anxiety, depression, nervous exhaustion, adrenaline fatigue, and chronic fatigue syndrome.

Nerve Cell Protection:

The precise bioactive components of Ashwagandha have not yet been definitively identified.  With more than 35 potential bioactive chemical components, including alkaloids, steroidal lactones, saponins, withanolides, and withaferin, research is beginning to hone in on several compounds of particular interest. Sitoindosides VII-X and Withaferin-A may be responsible for some of the stress-reducing effects, while many of the compounds are believed to work synergistically to positively affect the immune system. Effects of compounds in the roots are believed to influence neurotransmitters, such as enhancing effects of serotonin and GABA (a calming neurotransmitter). While the traditional uses of Ashwagandha are documented extensively, research on humans is limited at this time.  The available research, however, has noted some very interesting findings.

Research findings in animals do not always carry over to humans, though serve as indicators at times for therapeutic potential of biologic agents, as well as potential for toxicity of such agents in humans. As such, animal studies are of some interest but results need to be taken with a grain of salt.

One amazing animal study showed how powerful Ashwagandha is at reducing tension and stress on the nervous system. Animals exposed to chronic stress had 85% of their cells showing signs of chronic degeneration. When Ashwagandha was administered to another group of chronically stressed animals the number of damaged cells dropped by 80%.

On the General Health Questionnaire, which evaluates the effects of stress on bodily symptoms, anxiety, insomnia, depression, and social dysfunction, the group taking the Ashwagandha again had significant, superior improvements as follows: Reduction of bodily symptoms of stress by 76.1% versus 4.9% for the placebo group. Reduction of anxiety and insomnia by 69.7% versus 11.6% for the placebo group. Reduction of social dysfunction by 68.1% versus an increase in social dysfunction by 3.7% for the placebo group. Reduction of severe depression by 79.1% versus an increase in severe depression for the placebo group of 10.6%. Overall reduction in stress symptoms by 72.3% versus a reduction of 2.3% for the placebo group. Similarly, a reduction of symptoms by 71.6% on the Depression-anxiety stress scale was noted for the group taking ashwagandha versus the placebo group.

The outcomes measured in the study included levels of the stress hormone cortisol, side effects, as well as participant perceptions of stress levels and general health as measured by standardized questionnaires. The group taking Ashwagandha experienced a 44% reduction in self-ratings of stress levels according to the Perceived Stress Scale versus the placebo group, which experienced only a 5% reduction in stress levels. The difference was rated as highly statistically significant, meaning there is a low chance that the effects were due to factors aside from the Ashwagandha intervention.

Finally, these improvements in subjective self-ratings were supported by the measurement of stress hormone cortisol. Cortisol is considered a biological marker of stress. Participants taking Ashwagandha saw a significant reduction of their serum cortisol levels by 27.1% versus the control group experiencing only a 7.9% reduction. No significant adverse reactions were experienced by the group taking Ashwagandha. The study is limited by its small group size and short term duration.

In one double-blinded, randomized controlled study, 64 participants with a history of high chronic stress and low self-ratings of wellbeing were randomly assigned to receive a placebo or one capsule twice daily containing 300 mg high concentration, full spectrum ashwagandha root extract for a period of 60 days. The capsules were standardized to contain at least 5% withanolides.

Nervous System:

Ashwagandha’s antioxidant properties provides support in the normal function of our nervous system and creates pathways for neurotransmitters responsible for maintaining the calmness of mind and body. A magical herbal remedy, Ashwagandha is indeed nature’s gifts that can easily integrate into our lifestyle and be the panacea for all our troubles.

Mental Health:

Ashwagandha’s chief benefit is that it actually annihilates stress in the body. Ashwagandha improves our resistance to stress and studies show that it thereby improves people’s self-assessed quality of life. Ashwagandha is extremely dynamic in how it combats stress and fatigue. Some evidence suggests that ashwagandha may help reduce symptoms of other mental health conditions, including depression, in certain populations.

In a study, 64 healthy participants were enrolled, between the ages of 18 and 54. Half were given Ashwagandha daily for 60 days, and the other half got a placebo. The Ashwagandha group saw improvements to their stress baseline by 69.7%, 64.2%, and 75.6%. These improvements were across all three measures including cortisol, anxiety, and insomnia. The below graph from this trial clearly shows the power of this herb as it influences the body over 60 days from baseline. PSS is the Perceived Stress Score (PSS), which dropped by 44% over 60 days. GHQ-28 measures levels of anxiety, nervousness, social dysfunction, depression, levels of which dropped by 72.3% over 60 days. Depression Anxiety Stress Scale (DASS), levels of which dropped by 71.6% over 60 days. Serum Cortisol levels, useful to assess the effect of the treatment on cortisol, the stress hormone in your body, level, which dropped by 27.9% over 60 days.

Limited research from 2013 also suggests that Ashwagandha may help improve cognitive impairment in people with bipolar disorder. However, more research is needed.

"A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults" published in  Indian Journal of Psychological Medicine, Volume 34, issue 3, July 2012 by Chandrasekhar, K. et al. concluded taht the findings of this study suggest that a high-concentration full-spectrum Ashwagandha root extract safely and effectively improves an individual's resistance towards stress and thereby improves self-assessed quality of life.

A 2009 study "Nutrients and Botanicals for Treatment of Stress: Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, and Restless Sleep" published in Alternative Medicine Review, Volume 14, Issue 2 by Head K. and Kelly, G. has shown anti-stress and anabolic activity of Ashwaganda.

Another 2009 randomized controlled trial "Naturopathic Care for Anxiety" published in PLOS One by Cooley, K. et al. showed when anxiety levels were measured after the 12-week period, the group who received Ashwagandha had anxiety scores that decreased by 55% and the psychotherapy group’s scores decreased by 30.5%. Showing that Ashwagandha can even outperform psychotherapy. 75 participants (93%) were followed for 8 or more weeks on the trial. Final BAI scores decreased by 56.5% (p<0.0001) in the NC group. Significant differences between groups were also observed in mental health, concentration, fatigue, social functioning, vitality, and overall quality of life with the NC group exhibiting greater clinical benefit. No serious adverse reactions were observed in either group.

A 2008 A double-blind, randomized, placebo-controlled study "A Standardized withania somnifera extract significantly reduces stress-related parameters in chronically stressed humans" published in JANA, Volume 11, Issue 1 by Auddy, B. et al. determined that daily consumption of standardised Withania somnifera extract reduced experimental feelings of stress and anxiety.

A 2000 experimental study "Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides" published in International Journal of Phytotherapy and Phytopharmacology, Volume 7, Issue 6 by Bhattacharya, SK. et al. investigations support the use of Withania somnifera as a mood stabilizer in clinical conditions of anxiety and depression in Ayurveda.

Another 2000 A double-blind, placebo-controlled evaluation of the anxiolytic efficacy ff an ethanolic extract of Withania somnifera published in Indian Journal of Psychiatry, Volume 42, Issue 3 by Andrade, C. et al. it is concluded that this ethanolic extract of Withania somnifera has useful anxiolytic potential. For over 6 weeks, 88.2% of the people who took Ashwagandha reported a reduction in anxiety.

The limited research available suggests that Ashwagandha may help reduce symptoms of depression and benefit people with some mental health conditions. However, more research is needed. Although some findings suggest that Ashwagandha may have some antidepressant effects in certain people, you should not try to use it as a substitute for antidepressant medication. If you’re experiencing symptoms of depression, talk with a healthcare professional so you can get any help or treatment you may need.


There is an evidence that Ashwagandha could improve cognitive functioning in certain populations, including older adults with mild cognitive impairment and people with schizophrenia.

In one study, researchers looked at the effects of Ashwagandha in 66 people with schizophrenia who were experiencing depression and anxiety. They found that participants who took 1,000 mg of Ashwagandha extract daily for 12 weeks had greater reductions in depression and anxiety than those who took a placebo.

Neurological Health:

Increases Brain Functions:

What could be better than knowing that Ashwagandha might also benefit you in improving your brain function, including your memory? Ashwagandha was used as a treatment for brain injuries in ancient medicine. They are considered an elixir to enhance brain function by reversing the effects of ageing, promoting antioxidant activity and reversing nerve cell wear and tear from free radical damage. It is also known to reduce oxidative stress in your brain, boost memory, fine-tune task performance and increase attention spans.

In Ayurvedic practice, Ashwagandha has been used to boost memory. Some studies suggest this adaptogen may be able to reduce the mental issues that could arise from injury or disease, such as problems with memory function and brain function. Ashwagandha’s effect on brain function is due to its ability to stimulate the regeneration of hippocampus cells, which can improve skills such as long term memory, the ability to focus and mood regulation. The hippocampus is an important gland because it plays a key role in not only memory, but also learning, focus, and cognition. In fact, the hippocampus is vital in the process of processing past trauma, lowering anxiety, and even healing from post-traumatic stress disorder (PTSD). Thus, supplementing with Ashwagandha can help you think and focus more clearly.

Test-tube as well as animal studies have suggested that this herb might mitigate memory and brain function problems that were caused by disease or injury. It also protects the brain from degeneration which can lead to Alzheimer’s and Parkinson’s. Ashwagandha contains powerful antioxidants that destroy free radicals that can cause degenerative diseases. Studies also suggest that the ancient medicinal herb may improve brain function, memory and the ability to perform tasks.

An eight-week study in 50 adults showed that taking 300 mg of Ashwagandha root extract twice daily significantly improved general memory, task performance and attention.

In a 2014 controlled study, 20 healthy men those who took 500 mg of standardized Ashwagandha extract on a daily basis, reported some significant improvements in their reaction time and in their task performance, as compared with men in the placebo group.

Research shows that Ahswagandha promotes antioxidant activity that in turn protects nerve cells from the harmful free radicals. Although ashwagandha has been used traditionally to boost memory in Ayurveda, there is only limited human research that was conducted in this field. Consuming 300 to 500 milligrams of Ashwagandha daily is very good for health in every condition. You can take it once or twice daily in the form of capsules or powders.


Ashwagandha belongs to a class of smart drugs that are recognized for improving mental faculties, known as nootropics. Many people deal with issues of concentration, memory recall, mind fog, and other mental challenges. Most cultures use things like coffee to give mental boosts when needed.

Prevent Neurodegeneration:

Ashwagandha root extract help to prevent the degeneration of the nervous system. The medicinal properties of Ashwagandha helps to treat all problems related to nervous impairment. It helps to improve the general memory function, executive function and prevents neurodegenerative diseases. Ashwagandha contains active ingredients called withanolides which protect you against B-amyloid-induced plaques in Alzheimer’s disease and damage due to Huntington’s disease, and Parkinson’s disease. All this is due to the antioxidants in Ashwagandha that fight free radicals to prevent cell damage.

Increases Energy:

Ashwagandha naturally foster levels of energy simply by assisting body’s nervous system. In fact, it’s been theorized that our central nervous system may possibly work as a restricting element in severe training just like weight lifting. By serving as a buffer to physical stress, Ashwagandha can enhance performance. Research has shown that Ashwagandha may improve body composition and increase strength.

According to research, Ashwagandha includes three natural powerful antioxidants that contribute to energy naturally, superoxide dismutase, catalase and glutathione peroxidase. These antioxidants also respond quickly to physical and mental stress, potentially promoting energy and eliminating elements that could decrease it.

In one study, researchers administered Ashwagandha supplements to a group of subjects and monitored their effects. They noticed a significant increase in the overall speed and power in the subjects during exercise.

In another study to determine a safe and effective dosage for Ashwagandha, healthy men who took 750–1,250 mg of Ashwagandha root per day gained muscle strength after 30 days.

Increases Stamina:

Ashwagandha can rapidly make your energy reserves go up and help you beat procrastination like a profi. It enhances stamina and makes you ready to go that extra mile during the workouts. In addition, ashwagandha can boost and strengthen the immunity system and lets the body fight infections efficiently. Ashwagandha has an energizing effect on the brain, and it lowers stress hormone cortisol, due to which it leads to an improvement in stamina and endurance.

In our fast-paced modern life, it is natural to feel tired and exhausted. An unhealthy lifestyle and diet can affect your fitness and make you feel tired. If you have trouble completing daily tasks or feel unfit, ashwagandha should be your first choice. Ashwagandha helps the body store and maintain vital energy throughout the day to promote healthy and peaceful sleep at night. It also improves your overall ability to exercise and work.

Studies show that ashwagandha can boost endurance during physical activity by sharpening brain function and reducing bodily pain. Due to its positive calming energizing effects on the brain, and its ability to lower stress hormones, it helps improve concentration, motivation and stamina in conducted studies.

Ashwagandha works on mice too, after being treated with crude ashwagandha root powder for 7 days, the mice lasted much longer when forced to swim until exhaustion.

A 2015 double-blind, randomized and placebo-controlled study arrived at similar results, this time with a 20-minute shuttle run test. The 50 healthy male and female participants significantly increased their V02 max over the 12-week period. Researchers found improved cardiorespiratory stamina and enhanced quality of life among its participants.

In one 2012 Indian study, 40 elite cyclists supplemented with 500mg of Ashwagandha root twice daily for 8 weeks. According to the study, there was significant improvement in the experimental group in all parameters, whereas the placebo group did not show any change with respect to their baseline parameters. Scientists believe it is the anti-stress properties of this plant that help improve stamina.

Daytime Fatigue:

Powdered Ashwagandha benefits relaxation and stress levels, but it can do much more. Do you experience symptoms like fatigue, anxiety, restlessness, breathing issues, and libido problems? If so, it’s possible you’re dealing with a case of fatigue. When your adrenal glands are exhausted, your body cannot respond well to external stimuli. Hormones like cortisol and progesterone rise or fall unexpectedly. Some people use ashwagandha for adrenal fatigue, but how does this natural remedy help?

Ashwagandha lowers cortisol levels and reduces chronic stress. Studies show that Ashwagandha for energy normalizes the stress responses in the body. This benefit reinvigorates both the body and mind. You’ll notice enhanced energy levels and reductions in perceived feelings of fatigue. Also, Ashwagandha has an antioxidant effect that protects our cells from free radicals. Subsequently, this helps to increase the body’s antioxidant production. Ashwagandha extract is an excellent natural energy supplement for adults of all ages.

Adrenal Fatigue:

Mental, physical, and emotional stress can lead to adrenal fatigue, and because Ashwagandha supports the adrenal system which is responsible for the production of adrenaline and cortisol (the hormones that react to stress), the herb can help people overcome this condition.

Research shows that ashwagandha may be useful in supporting adrenal function and helping overcome adrenal fatigue. Your adrenals are endocrine glands that are responsible for releasing hormones, specifically cortisol and adrenaline, in response to stress. If your adrenals are overtaxed due to an overabundance of emotional, physical or mental stress, this can lead to a condition referred to as adrenal fatigue. When your adrenals become exhausted, this can also disrupt other hormones in your body, including progesterone, which can cause infertility and lower levels of DHEA, a hormone that’s tied to longevity and maintaining a strong body.


In the field of Ayurvedic medicine, Indian Ginseng since ancient time has been widely used to treat convulsion and seizures. The plant is equipped with enhanced anticonvulsant properties and works best to contain problematic seizures. Ayurvedic texts have widely recommended that the usage of Ashwagandha to help prevent and reduce, seizures and convulsions. Scientists in their study on the effect of Ashwagandha in controlling seizure, have proven that it helps effectively to reduce propagation of seizure during convulsive episodes

According to a 2012 study on rats, treatment with Ashwagandha and flax seed oils significantly decreased the duration of convulsions. However, further research should be done to study the exact mechanism involved.

Attention Deficit-Hyperactivity Disorder (ADHD):

Certain herbs are effective in raising the level of acetylcholine, the most important neurotransmitter associated with boosting brain power. Studies have shown that impaired cognitive function including inability to learn are associated with decreased levels of acetylcholine. Obviously it plays a crucial role in cognition and memory. There is a great book about herbalism and there Ashwagandha is categorised in “Herbs that Feed the Brain”. A study has shown that an Ayurvedic compound containing Ashwagandha was effective in reducing reaction time in ADHD and thus improve the attention span.

Research on children with ADHD indicates Ashwagandha raises acetylcholine by inhibiting the activity of the enzyme that breaks down acetylcholine. Furthermore, Ashwagandha root also contains choline, a substance necessary for the formation of acetylcholine.

Children Health:

Ashwagandha Benefits for Kids and Teenagers:

Stress and Anxiety: Ashwagandha is an adaptogen, which basically means it acts systemic, on the whole body, and thus can adapt to current needs. Known as an adaptogen for stress and anxiety related issues, Ashwagandha can be a natural way to enable our kids bodies to handle and tolerate stress way better. Studies have shown that Ashwagandha is an excellent stress reliever. This can be immensely helpful for our children and teenagers. Furthermore, it fights the effects of stress on the brain and has a potent calming effect. Sleep and stress are closely linked, the better the quantity and quality of sleep, the less feeling stressed.

Sleep and Relaxation: This herb can help children to improve sleep and thus decreases not only stress but also improves overall well-being. The children from today live in a world of electronic devices. It is basically the first generation being unavoidably accompanied by these gadgets and their electro-magnetic frequencies (EMF) from birth or even earlier on. One of the many negative consequences might be impaired sleep. While reducing their screen time and exposure to EMF itself can significantly improve sleep, some children may need more support to achieve a good night sleep. Ashwagandha root extract is a natural compound with sleep-inducing potential, well-tolerated and improves sleep quality and sleep onset latency.

Immune System: Improving the function of our children’s immune system is something all parents want to achieve. As an anti-oxidant and immunomodulator, boosting immunity is one of the most popular benefit of Ashwagandha. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell of the immune system that engulfs and digests substances that does not have the type of proteins specific to healthy body cells. It also promotes the development of antibodies, which is a major factor in improving the bodies response to a health-threatening infection.

Anti-inflammatory: Talking from infection, Ashwagandha has shown to have strong anti-inflammatory, anti-fungal as well as antibacterial properties which helps to fight off sickness. Ashwagandha might be a useful back-to-school supplement, which you could add into your child’s breakfast smoothie to support immune health. A study with Ashwagandha root extract showed lowered rates of infection. It is unclear whether this benefit is due to Ashwagandha’s antibacterial or immune-boosting qualities, or possibly even both.

Improves Muscular Strength and Endurance: Ashwagandha is a safe and natural way to support their muscle strength to avoid injuries. Ashwagandha improved muscular strength and increased endurance, speed, and coordination. The dosage should be used is 500 mg/day of Ashwagandha root extract.

Skin Health: Did you know that Asawagandha is one of the 15 ingredients in the famous Thailam Lakshadi, which is popular for fighting infections, curing fever and boosting immunity? Lakshadi Thailam is used as a body massage oil for babies because of its many benefits for the skin and health. Ashwangandha soothes inflamed or sensitive skin. Therefore it is ideal for sensitive baby skin. You can even use natural soap for your baby with Ashwagandha as one of the main ingredients.

Cancer - Treatment and Prevention:

Ashwagandha and Cancer Research suggests that using Ashwagandha for cancer helps in reducing tumor growth. It may also prevent potentially malignant cells from growing. Studies show Ashwagandha extract can inhibit the proliferation of cancer cells. More specifically, it inhibits breast cancer cells, lung, cervical, brain, kidney, skin, prostate, stomach, ovarian, and colon cancer cells. These are among the world’s leading cancers. The health benefits of Ashwagandha supplements also include a boost in natural immunity. This perk can be attributed to its antioxidant properties. Researchers suggest Ashwagandha can reduce the side effects of anti-cancer drugs. For example, it can weaken the impact of chemotherapy-induced immunosuppression. Ashwagandha acts as an immunomodulator. Thus, it increases the longevity of cancer patients at particular risk of reduced immunity. You should not use ashwagandha as a standalone cancer treatment. But it seems to be an effective adjuvant therapy while undergoing difficult procedures.

The organic Ashwagandha contains compounds termed withaferin. Animal and test-tube studies have shown that withaferin or a compound present in ashwagandha aids in inducing apoptosis, which is known as the programmed death of cancerous cells. Ashwagandha helps induce apoptosis, which helps kill cancer cells and also impede the growth of new cancer cells. First thing is, withaferin present in Ashwagandha is believed to promote the formation of Reactive Oxygen Species (ROS) or found inside the cancer cells, disrupting their functions. Second this is that, it might also cause cancerous cells to become less resistant to the process of apoptosis. In addition to the anti-cancer. In addition to this, Ashwagandha prevents the growth, multiplication and spread of cancer cells to other parts of the body. Furthermore, it also offers protection against reactive oxygen species that play a causative role in the development of cancer. Ashwagandha has strong antioxidant and free radical scavenging properties. It neutralizes the free radicals and protects the body against oxidative stress.

Ashwagandha benefits that have been displayed in multiple studies, researchers also suggest that the herb can help reduce the side effects of anti-cancer agents that can reduce immunity and quality of life. A scientific research published by NCBI said that Ashwagandha has anti-tumor properties, which can prevent tumors from growing. Also, ashwagandha can help eliminate the negative effects of chemotherapy used as a treatment for cancer. Keep in mind that Ashwagandha can be used not directly to cure cancer, but to prevent cancer. If someone has cancer, he must be treated by a doctor. Also, the patient should take Ashwagandha only on the advice of a doctor.

Numerous studies have shown positive signs that Ashwagandha can help prevent or stop the growth of cancer. It is high in antioxidants and cancer-killing properties. Its components can be beneficial in preventing the growth of many types of cancer cells like breast, colon, leukemia, lung, melanoma, prostate and sarcoma. Plus, it can enhance the effects of chemotherapy and radiation against cancer cells as well as protect healthy cells against damage from conventional cancer therapies. Research undertaken in the field of oncology has shown a bright future with the use of Indian ginseng. As opposed to radiation therapy and chemotherapy, the herb can prove to be a viable natural alternative for the treatment of cancer. It limits the side effects caused by the chemotherapy without interfering with the benefits it causes. Current research suggests that, it has got the possible ways to quit cancer cells. Researchers in India lately carried out cell research showing that Ashwagandha extract interferes with cancer cells’ capability to copy-a crucial step in combating cancer. These findings add more assistance to ashwagandha’s probable function in eliminating cancer. A research study has termed Ashwagandha as an emerging and novel alternative in the field of oncology because of its cancer killing properties, in association with radiation therapy and chemotherapy. It is also of interest because it is known to reduce the side effects of chemotherapy without interfering with the tumor cell-killing activity.

Researchers treated mice with orthotopic ovarian tumors Ashwagandha alone or in combination with a chemotherapy drug resulted in a 70 to 80% reduction in tumor growth and complete inhibition of metastasis to other organs when compared to untreated mice. The treatment even prevented the spread of cancer to various other organs. Thought there is no evidence that suggest that Ashwagandha exert similar effects in humans, recent time’s research is quite encouraging.

Current study on Ashwagandha carried out in the National Institute of Advanced Industrial Science and Technology, Japan had documented that the leaves of Ashwagandha were uniquely suppressing cancer cells.

According to an overview published in the African Journal of Traditional, Complementary and Alternative Medicines, Ashwagandha acts as an immunomodulator that can enhance the life span of cancer patients, who are especially at risk of lowered immunity.

An animal study published in The Journal of Ethnopharmacology found that supplementing with Ashwagandha was correlated with an increase in white blood cells within the body. This indicates that the immune system is better able to protect the body from disease and harmful invaders when using this herb.

The same 2011 review also describes a few promising studies that found that Ashwagandha might be able to stop cell growth in certain cancers. This includes reducing lung tumors in animal studies.

According to a 2010 study, it was found that Ashwagandha is capable of killing some cancer cells. It also prevents the development of new cancer cells in numerous ways. It strengthens the immunity system of the patients undergoing chemotherapy by increasing the number of white blood cells in their body. A study regarding Ashwagandha was conducted on animals which shows that it can help treat various types of cancers including lungs, breast, brain, colon and ovarian cancer.

A 2006 study on the Ancient Medicine, Modern Use, Withania somnifera and its potential role in integrative oncology with its polypharmaceutical use, confirming antioxidant, anti-inflammatory, immune-modulating, and antistress properties in the whole plant extract and several separate constituents, Withania somnifera reduces tumor cell proliferation while increasing overall animal survival time.

This study concludes by stating “Withania somnifera also reduces the side effects of chemotherapeutic agents cyclophosphamide and paclitaxel without interfering with the tumor-reducing actions of the drugs. With its cytotoxic and tumor-sensitizing actions, Withania somnifera presents itself as a novel complementary therapy for integrative oncology care".

Massaging your system with 10 drops of Ashwagandha oil blended with 5 drops of Parsley seed oil, 5 drops of Turmeric essential oil, 5 drops of Tangerine oil along with 25 ml of coconut oil can grant innate energy to your cells for fighting against free radicals and controlling the growth of cancerous cells. The cancer-fighting attributes of Ashwagandha oil along with Parsley, Turmeric and Tangerine oils pass on to the bloodstream by penetrating through the skin cells and work on effectively without causing any side effects. You can also add 1 drop of Ashwagandha oil along with 1 drop of Frankincense oil to your warm bathing water for leaving you fresh and fragrant all through the day.

Breast Cancer:

Ashwagandha leaves also possess anti-cancer activity and it works by controlling the population of cancer cells in the body. Different health promoting compounds have been extracted from ashwagandha leaves that control the spread of cancer to other organs. Its leaves have found to be very effective in the treatment of breast cancer. Therefore, the mechanisms through which, ashwagandha helps in the prevention and treatment of cancer include – immunomodulator, antioxidant, anti-stressor, anabolic effect, reducing fatigue levels and improving the overall resistance of the body.

In a study with 77 breast cancer patients was concluded: Ashwagandha is useful against cancer-related fatigue in addition to improving the quality of life in breast cancer patients undergoing chemotherapy.


The decreased count of white blood cells in the body after chemotherapy is a major concern because it puts cancer patients at a much higher risk of health issues, like contracting an infection. This is why this herb may serve as a complementary addition to conventional cancer treatments.

A human trials demonstrate that Ashwagandha may reduce fatigue and improve the quality of life in chemotherapy patients. To top it all off, the anti-stress benefits may help patients cope with the stress of a new diagnosis.

In addition when used along side with radiation and chemotherapy, Ashwagandha is also said to reduce the side effects of Chemotherapy without actually interfering with the tumor killing activity.

A very interesting research has found that Ashwagandha extract works by inhibiting human cancer cell lines of lung, breast and colon. Such anti-cancer property of Ashwagandha was similar to that of cancer chemotherapy drug Doxorubicin. In fact, it was further found that Withaferin, a compound present in Ashwagandha was more effective in inhibiting colon and breast cancer’s cell growth as compared to Doxorubicin. It also possess tumor preventing activity and immuno-stimulant properties. Chemotherapy leads to a decrease in the white blood cells in the body, which makes a person vulnerable to various infections. So, taking ashwagandha along with chemotherapy can be an effective way to improve immunity.

Sexual Health:

Increases Male and Female Fertility:

There’s an added bonus benefit of Ashwagandha that comes from its ability to support the endocrine system so well, Ashwagandha has been shown to increase sperm count in men with infertility by lowering those stress hormone levels such as cortisol! The HPA axis has direct impacts on the healthy function of hormones associated with male and female fertility. Through the positive influences of Ashwagandha on both male and female hormones like testosterone, estrogen, and progesterone, supplementing with Ashwagandha has demonstrated improvements in sperm concentration, semen volume, and sperm motility. In women, Ashwagandha helped to improve follicular stimulating hormone (it tells your body to get ready to ovulate) and luteinizing hormone (it tells your body to ovulate). Ashwagandha can be very beneficial in increasing testosterone level and sex power in humans. It helps in increasing the number of sperm count and mobility. In Ayurvedic medicine, Ashwagandha has been used as a natural aphrodisiac that can help improve sexual dysfunction. It is also used to boost testosterone levels and improve male fertility.

Traditional Indian cultures used Ashwagandha to potentially treat sexual dysfunction and infertility because it has aphrodisiac properties, which also work with its natural adaptogenic properties. Fertility complications often involve both psychological and physiological factors and stress may affect sexual function. Because it is an adaptogen, it may help reduce stress and support sexual function as a result. One study in particular states that the herb enhanced male sperm and female sexual behavior.

A research found that consumption of Ashwagandha increases testosterone levels significantly and blood levels of antioxidant were also increased. Ashwagandha can play an important role in fixing the level of anti-oxidants and sperm quality. Along with increasing fertility, It is used in men and women to reduce sexual problems and increase sexual desires as well.

According to studies, Ashwagandha is very useful in treating stress-related infertility. When men were given 5 grams of Ashwagandha per day for three months, it resulted in the decrease in stress, improved levels of antioxidants and semen quality. The treatment also resulted in pregnancy in the partners of 14% of the patients.

According to statistics, about 15% of the population worldwide suffers from fertility problems. In a clinical evaluation, researchers tested how it affects male sperm creation and suggested that the herb may have improved semen parameters and regulated sexual hormone levels. It may also increase testosterone levels to improve libido.

Increases Libido:

Ashwagandha is an aphrodisiac herb that increases the libido especially in men like that of a horse. It is excellent for improving sexual performance with better arousal, lubrication, orgasm, satisfaction and more. Hence Ashwagandha also results in improved semen quality. Ashwagandha when combined with Shatavari for low libido in both men and women, helps to cure infertility.

Natural Aphrodisiac:

Ashwagandha is the most powerful aphrodisiac known to humanity since the dawn of the Ayurvedic era. Physicians of various traditional and modern medicines claim Ashwagandha as the most promising and potent aphrodisiac on earth. It has been widely believed for many centuries that Ashwagandha had aphrodisiac properties and people used it as a medication to improve vitality and fertility.

A recent scientific study indicated that Ashwagandha plays an important role as an aphrodisiac medicine as well as a way to improve semen quality. It also reduces oxidative stress throughout the body.

The most impressive aphrodisiac blend can be prepared at home with 2 drops of Ashwagandha oil with 2 drops of Patchouli oil, 2 drops of Jasmine oil, 2 drops of Clove oil and 2 drops of Ylang Ylang oil with 50 ml of Coconut oil. Gently massage your system with this Ayurvedic blend for supporting your active sexual life and healthy reproductive system.

Adding 2 drops of Ashwagandha oil in warm bathing water and your vaporizer, before going to bed can add up the spice to your intimate love.

Mix ½ teaspoon of Ashwagandha powder in a glass of warm milk and drink it twice daily.
Alternatively, take 300 to 500 mg capsules, 2 times a day for about a month.

Sexual Debility:

Since ancient times Ashwagandha is recommended in India by Ayurvedic practitioners just as one aphrodisiac. It  was declared that they assist on matters associated with sexual actions as well as infertility issues. Till now several utilize this plant as a supplement for enhancing sexual actions and also to improve pregnancy rate among couples.

Ashwagandha is extremely useful in raising libido power in males and women. It encourages overall reproductive as well as sexual balance. To improve sexual vigor as well as sperm count and quality, men should ingest 1 tsp Ashwagandha root powder in 1 glass of milk. Ashwagandha is frequently utilized in herbal supplements which boost sexual interest and performance.

Enhances Sexual Function:

Ashwagandha has powerful effect on the male and female potency. When consumed regularly it helps to improve potency and reproductive health. This is attributed to the fact that Ashwagandha reduces stress and improves antioxidant level in the blood

Studies has shown that when men consumed Ashwagandha over a period of time they had a increase in the sperm count and mortality and thus improving the chances of pregnancy in their partners. Over the years studies have shown that Ashwagandha is an amazing herb that can increase the sexual performance of women in three parameters: their sexual performance score on three parameters: arousal, lubrication and orgasm. It also improves sperm count and testosterone levels in men, evidence from several studies suggests.

Ashwagandha has been studied in both women and men with a variety of sexual problems, and the results have been mixed. The U.S. National Library of Medicine states that as of now, there’s insufficient evidence that Ashwagandha can improve the symptoms of sexual dysfunction.

One 2015 study published in The Journal BioMed Research International, tracked 50 heterosexual women who were experiencing sexual dysfunction, difficulty becoming aroused or having an orgasm, low libido, or other problems, and found that those who took 600 mg of Ashwagandha extract every day reported feeling more satisfied with their sexual encounters with their partner, more lubrication and arousal, and more orgasms at the end of 8 weeks than women who took a placebo.

A trial published in the issue of The Journal AYU found that when men with psychogenic erectile dysfunction (in which a man has difficulty getting or maintaining an erection due to psychological or relationship issues rather than a physiological problem) took ashwagandha root powder for 60 days, they weren’t any more likely to see an improvement in their symptoms compared with men who took a placebo.

Balancing Hormone:

Ashwagandha is tremendous towards supporting normal levels of hormones within the body. This means that whether you’re male or female, Ashwaghanda is a great way to get back into your sexuality and perhaps rekindle the flames of passion.

For many people, stress and anxiety can be linked as key causes as to why they feel less libido or vitality. The main compound in Ashwagandha, withanolides, has been shown to induce empowering effects experienced by humans for thousands of years. These withanolides work on GABA receptors found in the brain in such a way that they block stress pathways used in chemical signalling in the nervous system. Without this added stress felt by most throughout the day, our body’s hormones can function at healthy levels. Using Ashwagandha also has positive benefits for men who are looking to support healthy testosterone levels and research has been shown this.

Reproductive Health:

A stress response is directly connected to the production of sperms in men and hormonal balance and fertility in women. The body naturally produces cortisol from the same precursors that produce reproductive hormones and when the body gets into stress it will prefer to produce cortisol instead of testosterone, progesterone, and estrogen responsible for reproduction. Ashwagandha has a vital role to play as it helps in maintaining healthy levels of cortisol and thus the resources responsible for producing reproductive hormones can be utilized for their natural functioning.

Ashwagandha root is famously used to support both sexual desire and fertility in men and women. While it probably does this in many ways that we will never fully understand, I think of it as nourishing the vital essence. When we are healthy and strong overall we can devote more of our energy to sexual and reproductive vitality. When used for women, ashwagandha can be paired with shatavari (Asparagus racemosus), another wonderful Ayurvedic herb. While ashwagandha root can be used for both sexes, it has long been used for promoting sexual health in men and can be used specifically for spermatorrhea. While Ashwagandha can serve as an aphrodisiac in stimulating libido in both men and women, it is even more valuable when thought of as an herb that builds semen potency as well.

With its immune and ojas enhancing abilities, Ashwagandha is said to grant the vigor and vitality of a horse in human beings as well. As an influential adaptogen, Ashwagandha uplifts the system’s defense mechanism against various disease causing infections by augmenting the cell-mediated immunity. It also curbs all kinds of cellular damage caused by free radicals with its antioxidant values. Ashwagandha promotes a healthy balance of the reproductive system by increasing the quality of semen and count of sperms, thus expanding the possibilities of fertility and conception.

It is also recommended by Ayurvedic professionals for treating loss of libido, impotence, premature ejaculation, lack of sexual interest, erectile dysfunctions and supports the ability to last longer in bed. It is also prescribed for treating reproductive problems in women like infertility, white discharge, weak uterus, polycystic ovarian syndrome and certain other gynecological disorders. Ashwagandha is also effective in strengthening the uterine walls, ovaries and ligaments to support pregnancy. Ayurveda also states that this herb helps in improving the quality of the egg or ovum.

Men's Health:

Sexual Dysfunction:

Male sexual dysfunction has become increasingly widespread and can adversely affect your relationships and self-confidence and self-esteem. For most men, the causes of erectile dysfunction are psychosomatic, this means that psychological factors like stress are most responsible.

As an adaptogenic herb that can lower stress and cortisol levels, Ashwagandha is uniquely suited to relieve this problem. Studies have in fact shown that Ashwagandha supplementation can improve performance, especially in men who are dealing with psychogenic erectile dysfunction.

Erectile Dysfunction:

Apart from improving the libido, Indian Ginseng has been since ancient time widely used in the field of Ayurveda to tackle cases of erectile dysfunction. However, it should be only used for this condition when advised by a trained medical physician.

Improves Vitality:

The best known feature of Ashwagandha is its testosterone boosting effect. This is known to help with muscle gain and fitness, but it also plays an important role in men’s sexual health and general health.

Testosterone levels in men are known to fall in men as a result of aging. This is associated with reduced sexual function and sex drive. At times, this can also affect younger men. In all of these cases, the testosterone boost from Ashwagandha can help. This is one of the reasons why Ashwagandha supplementation improves sex drive and energy levels in men.

Increases Sexual Stamina:

Many men have low sexual desire and semen quality is also not good. Due to this, those children are deprived of happiness. In such a case, a powerful medicine like Ashwagandha can improve the quality of semen by improving sexual ability in men.

Increases Testosterone:

Testosterone is a male hormone that can influence all sorts of bodily functions: bone density, fat distribution, muscle, facial and body hair, red blood cell production, sexual performance, cardiovascular system health, and mental health.

Ashwagandha root first appeared in Ayurvedic medicine as an aphrodisiac. Many men used it to treat sexual dysfunction and infertility. The use of an Ashwagandha supplement can work as a testosterone enhancer, especially for men who do weight training.

As one study showed, testosterone levels can increase up to 15% just by adding Ashwagandha powder to your diet.

Male Infertility:

Stress affects fertility in most men. Men with high levels of stress have low testosterone and low sperm count. Ashwagandha helps in reducing stress levels and thus, improving testosterone production and sperm count. To manage male infertility caused by hormonal imbalance, infections, and other predicaments, multifarious treatment strategies are emerging worldwide. Contemporary treatments, such as assisted reproductive techniques, are costly with low success rates of only 10–30%; however, herbal remedies are gaining more attention as an alternative or supplementary therapeutic modality for male infertility. The beneficial effects induced by oral intake of the roots of a small evergreen shrub, Withania foraminifera on semen quality of infertile men have previously been studied. Oral intake of Ashwagandha roots has been found to inhibit lipid peroxidation, improve sperm count and motility, and regulate reproductive hormone levels. The molecular mechanisms of these effects, however, are yet to be unveiled.

Consuming Ashwagandha in the powdered form or taking supplements of the same can improve the reproductive health of men. It has also been proven to increase the sex drive, sperm count and motility. Couples trying to conceive should definitely try ashwagandha for a better chance at conception. This usually works because Ashwagandha increases the antioxidant levels in blood. Sperm quality is also greatly affected due to consumption of Ashwagandha on a regular basis.

Ashwagandha for LibidoIn Ayurvedic medicine, one of the common uses of Ashwagandha is for improving sexual health. Ashwagandha has become a widely used natural sexual enhancer in modern society. The common cause of male infertility is oligospermia. Withania Somnifera along with other herbs improves the total count and quality of spermatozoa. The following combination Ashwagandha churna helps in male infertility.

One study showed how Ashwagandha benefits infertile men by boosting low testosterone levels. A slight uptick in testosterone with Ashwagandha supplementation can improve libido. Men may also notice improved sperm count and even enhanced erections.

In addition to this, researchers have also confirmed that Ashwagandha root powder can improve women’s libido. It should be noted that most studies involve male and female subjects with below average libido and testosterone levels. We need more research to confirm Ashwagandha’s impact on otherwise healthy subjects.

Ashwagandha supplements can prove beneficial for those suffering with infertility. From improving your libido to facilitating the production of testosterone, it can help men regain their sex drive and also cure infertility in them. The herb possesses potent aphrodisiac properties and enhances the sperm count and sperm mobility. In a research, men who took Ashwagandha for stress experienced better sperm quality than those who didn't. Ashwagandha supplements are known to have potential effects reproductive health. This is important as testosterone levels have been steadily dropping around the world for generations.

Studies have shown that Ashwagandha supplementation can cause an increase in sperm count and motility, which are essential for fertility. These improvements are observed in both fertile and infertile men.

Some health problems are caused by low testosterone such as low energy, fertility issues, and depression. A study found that men taking Ashwagandha saw an increase in their testosterone levels by up to 15%.

In one more study, men who received the herb for stress had experienced higher levels of antioxidant and better sperm quality. After the treatment for 3 months, 14% of the men’s partners got pregnant. This showed that Ashwagandha helps in increasing testosterone levels and also enhances the sperm quality and fertility in case of men.

The Ashwagandha treatment was associated with an 18% greater increase in DHEA-S, a sex hormone involved in testosterone production. Participants who took the herb also had a 14.7% greater increase in testosterone than those who took the placebo. Researchers found the herb increased testosterone levels in male but not female participants.

Additionally, a review of four studies found that Ashwagandha treatment significantly increased sperm concentration, semen volume, and sperm motility in men with low sperm count. It also increased sperm concentration and motility in men with normal sperm count. The sperm count, semen volume, and sperm motility based on a study conducted among 46 male participants received either 675 milligrams of Ashwagandha divided into three doses per day for a 90-day period or a placebo. The study was conducted to analyze the spermatogenic activity of Ashwagandha in patients with low sperm concentrations and possible male infertility.

A study was conducted on 120 men to determine the effects of Ashwagandha root powder on fertility. 60 participants who were healthy and fertile served as a control group, while three groups of 20 participants plagued by infertility served as the experimental group.

Everyone is familiar with testosterone, the hormone that drives lean body composition, sex drive, reductions in anxiety, among other effects. Luteinizing hormone is produced in the anterior pituitary gland and stimulates the production of testosterone in the testes. The three groups of 20 infertile participants had normal sperm cells (showing that sperm counts and semen quality were factors in their infertility as opposed to abnormal sperm cells) upon inspection, and were grouped based on heavy smoking, high stress levels, and infertility due to unknown factors. They were given Ashwagandha root powder at a dose of 5 grams per day for a period of 3 months. Outcomes measures included semen quality analysis, testosterone, luteinizing hormone (LH), follicle stimulated hormone (FSH) (elevated levels can occur with damage to the testes Following the ashwagandha, these differences were reduced significantly, with a trend towards normalcy following treatment), prolactin hormone (high levels have been linked to development of femine characteristics and erectile dysfunction), and serum cortisol levels. Findings for the groups receiving Ashwagandha powder were as follows:

Improved sperm concentration in the smoking group by 20%, in the group reporting high stress levels by 36%, and by 17% in the group with infertility of unknown origins. Improved sperm motility by 10%, 13%, and 9% in those same groups respectively. Improved liquefaction time with reductions of time to liquify by 20%, 34%, and 19% amongst the groups respectively. Successful induction of pregnancy during the study for 10% of the smokers, 15% for the group reporting high stress, and 15% for the group with infertility of unknown origins. Improved levels of antioxidants and reductions of pro-oxidants in the seminal fluids upon analysis of the semen for all three groups.

Improvements in hormone profiles for the groups receiving Ashwagandha were as follows: Increased testosterone levels in the smokers by 8%, in the psychologically stressed group by 22%, and by 13% in the group that was infertile for unknown reasons. Increased luteinizing hormone by 16%, 21%, and 11% in the same groups respectively. Decreased prolactin to the point that it matched the healthy control group in the infertile smoking group and infertile group with infertility of unknown origins, but not in the psychologically stressed infertile group. Decreased follicle stimulating hormone levels in all three groups, with levels dropping to essentially match the levels found in the healthy control group. Decreased cortisol levels in all three treatment groups, with a reduction of 28% in infertile smokers, 32% in those with high stress, and 11% in those with infertility of unknown origins.

For these improvements, sperm concentration and reduced liquefaction times were statistically significant for all three groups, meaning the effects are unlikely due to other factors aside from the ashwagandha. For the improved motility, all three groups improved but only the smokers and those suffering from psychological stress achieved statistically significant improvements.

While you may care less about fertility depending on where you are at in life, chances are you do care about having healthy hormone profiles. For the participants in the study, hormone profile changes trended towards normalcy after treatment with the Ashwagandha.

A 2013 pilot study evaluating the spermatogenic activity of Ashwagandha confirmed that this herb can increase sperm count, semen volume and sperm motility. The study found that Ashwagandha can increase sperm concentrations in men. Researchers found that there was a 167% increase in sperm count, 53% increase in semen volume and 57% increase in sperm motility among the participants treated with ashwagandha. In the placebo group, the improvements were minimal.

in 2011 in The Journal Evidence-Based Complementary and Alternative Medicine indicates that the herb may be useful in improving sperm count and movement.

According to a 2010 study, using Ashwagandha can increase the quality of semen as well as its number. This research has been done on decreased fertility due to stress (oxidative stress, chemical stress and mental stress).

Additionally, a 2010 study published in Fertility and Sterility describes that Ashwagandha supplementation was able to improve testosterone levels in 75 men who were undergoing infertility screening. The group that was treated with Ashwagandha had shown increased sperm count and its motility. This treatment led to a significant increase in the levels of testosterone. Researchers even reported that the group of people who took Ashwagandha had increased levels of antioxidants in their blood.

However, the researchers concluded that there’s currently not enough data to confirm the potential benefits of Ashwagandha for male fertility and that more high quality studies are needed. Studies in humans tend to be short term and limited in duration. As such, the long term effects of Ashwagandha are unclear. Medication and herb interactions are possible. Consult your healthcare provider prior to taking an herb to treat any medical condition.

Prevents Impotence:

If any man fails to get his woman pregnant within a year of trying, should try Ashwagandha. Clinical evidence shows that Ashwagandha might improve sperm quality in infertile men. Also, taking Ashwagandha extract daily for 8 weeks can increases interest in sex and sexual satisfaction in adult women with sexual dysfunction.

Women's Health:

Because of Ashwagandha’s long association with men’s wellness it is easy to overlook the potential benefits of Ashwagandha for women. However, researchers have found that supplements containing Ashwagandha can help improve quality of life in menopausal women, reducing the severity and duration of symptoms.

Menstrual Disorders:

Ashwagandha can be taken during menstruation (periods). It is more beneficial for menstrual disorders caused by Vata Aggravation. If you have following symptoms, then it will be beneficial: If menstrual blood is frothy, dark in color and menstruation occurs with light flow, spasmodic or sharp pain in the lower abdomen, backache with similar characters or with stiffness.


Symptoms of perimenopause in women are characterized by various somatic, sexual and psychological symptoms such as increased anxiety, irritability and fluctuating moods. The study showed that women consuming Ashwagandha supplement were significantly relieved of the symptoms of perimenopause. Both -psychological and biological performance indicators improved.


For many women, going through menopause is a difficult time. Menopause can come as sweet relief to some women, especially those who’ve struggled with bad PMS every month. Unfortunately, for many women it can bring its own set of problems with uncomfortable menopause symptoms like hot flashes, headaches, sleep problems, mood changes, and so on. Symptoms such as hot flashes and insomnia can affect your everyday quality of life. Lack of sleep can pile up causing massive fluctuations in hormones and vital neurotransmitters. One of the uses of Ashwagandha is to help women pass through the hormonal transitions more harmoniously.

When women’s bodies go through menopause, Ashwagandha powder benefits the brain by regulating these changes. The herb helps reestablish hormonal balance by calming the central nervous system. This benefit not only reduces stress and anxiety, but it helps stabilize your mood. Thus, women should consider an ashwagandha supplement as a natural means to cope with these changes.

Improves Sexual Function and Satisfaction:

Ashwagandha has long been used as a natural aphrodisiac in Ayurveda, but most people don’t realize that it can work in this manner for women, not just men. Sexual dysfunction is exceedingly common in women, with low libido, lack of orgasms, and poor lubrication making sex painful. Once again, Ashwagandha can help in all regards.

Based on variations in hormone profiles and physiology, herbal supplements can affect men and women at times in different ways. Studying the groups separately can be useful for identifying unique benefits based on sex. The researches suggests it can, thanks in part to the anti-stress effects of this amazing herb.

At least one clinical study indicates Ashwagandha can benefit women experiencing sexual dysfunction. The administration of Ashwagandha resulted in significant improvements in arousal, lubrication, orgasm and satisfaction, as self-reported by the participants. It also significantly improved the number of successful sexual encounters and improved metrics of distress around their sex lives and sexuality.

A pilot study published in BioMed Research of 50 randomized women with current sexual partners experiencing sexual dysfunction into two groups with one group receiving high-concentration Ashwagandha root extract at a dose of 300 mg benefits (in terms of improved arousal, orgasms, and lubrication) twice daily versus a group receiving placebo capsules for a period of 8 weeks. Researchers found that the treatment group displayed significantly higher improvements, compared to placebo, in sexual function scores, specifically in areas of arousal, lubrication and orgasm.

Similar to the study, the Ashwagandha capsules were standardized to contain at least 5% withanolides. The study showed an improvement in the female sexual indicators (libido, excitement, lube, satisfaction and orgasm).

To be enrolled in the study, the women had to be experiencing a diagnosable level of hypoactive sexual desire disorder, female sexual arousal disorder, female orgasmic disorder, or a combination of genital and subjective psychological arousal disorder. These disorders are characterized by symptoms such as pain during intercourse, lack of sexual desire, vaginal dryness, and difficulty achieving an orgasm. These symptoms can at times be caused or worsened by high levels of chronic stress. In this study, the women in both groups also received counseling, with the Ashwagandha (or a placebo) serving as an adjunctive treatment.

Significant improvements for the group taking ashwagandha versus the placebo were as follows: improved arousal, improved lubrication, improved orgasms, improved sexual satisfaction, improved number of successful sexual encounters with their partner.

Both groups saw similar levels of improvement in pain and desire levels. No adverse side effects were noted in either group. Similar to the study referenced above, this study is limited by its small size, as well as limited time duration of 8 weeks.


Infertility problems were uncommon some decades ago, especially in India. With our urban lifestyles and increased exposure to pollution this situation has changed and infertility is a growing problem. Ashwagandha has been shown to benefit women in this area too.

Traditional Ayurvedic formulations with Ashwagandha for women’s fertility are now supported with some clinical evidence. As indicated in some studies, Ashwagandha extract improves luteinizing hormone and follicular stimulating hormone balance. Additionally, adaptogenic effects can also lower stress, which is known to affect fertility. In traditional medicines, Ashwagandha is used in female infertility with unknown reason. In such case, Ayurvedic doctors consider to maintain the optimum health of uterus, ovaries and all reproductive organs in females. Ashwagandha plays a role to provide strength and to maintain optimum health of these organs.

For this purpose, Ashwagandha is taken after menstruation when the bed of endometrium starts proliferating (that means from the 5th day of menstrual cycle) for enhancing its support to appropriate Kapha build-up in the uterus, stimulating proper maturation of egg cells into follicles and for strengthening the uterus and other reproductive organs. During this phase, Ashwagandha should be taken with Coconut or Almond milk.

Take 10 grams of Ashwagandha powder. Boil it in almond milk, and add sugar (Misri). The mixture should not be filtered to discard Ashwagandha. This mixture should be taken in the morning on empty stomach. It should be used after the cessation of menstrual period up to 15 days.

Alternatively, 2 grams Ashwagandha powder can be taken twice daily with healing nut milk. You can also take Withania Somnifera extract capsule (500 mg Ashwagandha extract).

Milk Secretion and Sterility:

Ashwagandha taken with Liquorice, Shatavari (Asparagus racemosus) as well as Vidari (Ipomoea paniculata) helps you to boost the milk release. Additionally it is discovered that it may deal with sterility in females as well as enable them to get pregnant. To deal with sterility, women ought to drink powdered roots (6 grams) along with milk for a week constantly right after the monthly period.

Kills Bacterial Infections:

For thousands of years Ashwagandha has been used in Ayurveda to control bacterial infections effectively. Ashwagandha is beneficial in dealing with bacterial infections. Go back to the collection of Ayurvedic medical tests, Ashwagandha is effective in controlling bacterial infections in humans.

Research carried out at the Center for Biotechnology in University of Allahabad, India demonstrated that Ashwagandha has got anti-bacterial qualities depending on the traditional belief. Additionally, it figured that Ashwagandha was good at urino genital, gastrointestinal as well as respiratory system bacterial infections whenever ingested by mouth.

Different parts of Ashwagandha such as roots, stems, fruits and leaves possess strong anti-microbial property. This property was attributed to the presence of flavonoids in free and bound form in different parts of Ashwagandha. It was further noted that Ashwagandha had antimicrobial activity against 3 gram-negative bacteria such as Escherichia coli, Pseudomonas aeruginosa and Proteus mirabilis. It also protects against 3 fungi namely Aspergillus niger, Aspergillus flavus and Candida albicans. Flavonoid extract from ashwagandha root had the best activity against C. albicans.

A study reported that Ashwagandha leaves possess strong anti-bacterial activities and they are rich in anthocyanins too. Anthocyanins are a class of flavonoids that fight oxidative stress, scavenge free radicals and protect against the harmful action of bacteria. It was observed that phenolics, anthocyanins and ascorbic acid content of ashwagandha interfere with the action of pathogen and destroys it.

It also inhibits the growth and multiplication of S. typhi that causes diseases such as food borne illnesses and typhoid. Due to such anti-microbial properties of Ashwagandha, it has been used since ages for the treatment of diarrhea and other gastrointestinal disorders. Thus, it can be said that ashwagandha can be exploited further for its use in anti-microbial drugs in future.


Research on mice demonstrated an anti microbial qualities in Ashwagandha. Oral administration of the herb inside rats demonstrated a decrease in the general bacterial load in several organs within the handled animals.


Apart from all the features mentioned in the article, Ashwagandha can also help in dealing with infection. A scientific study found that ashwagandha has antibacterial properties. This property can help fight against bacterial bacteria. The juice of Ashwagandha root and leaves reduced the effect of Salmonella bacteria. Salmonella can cause intestinal problems and food poisoning.

Research has found that Ashwagandha root as well as leaf extract possess anti-bacterial properties against Salmonella Typhimurium. Treatment with Ashwagandha reduced the bacterial load in different vital organs and increased the survival rate of subjects with such infection.

According to a research published by NCBI, Ashwagandha is believed to be effective against infection called Aspergillosis. This infection affects the immune system by causing infections in the lungs and also in other organs. In such a situation, it can be said that taking ashwagandha can prove beneficial to avoid infection.

Relieves Pain and Cramps:

Muscle Pain:

Absorbable magnesium bisglycinate is paired with pure, organic Ashwagandha for muscle, bone, heart, and relaxation support.

Research by The Micronutrient Information Center has shown that 61% of adults are not getting the recommended amount of magnesium per day. Considering that magnesium is essential for over 300 functions in the body, taking this important mineral as a supplement can be a helpful way to get enough in your day. Pairing it with Ashwagandha makes our one-daily tablets a solid combo for supporting relaxation in the body.

Joint Pain:

When it comes to functional strength, joint health is equally important to muscle performance. Besides, fitness is one of the best natural ways to reduce stress and anxiety, so if you’re dealing with chronic stress, the last thing you need is to be sidelined by joint pain. Ashwagandha is an effective natural treatment for rheumatoid and osteoarthritis. Ashwagandha can help you a lot in fighting joint pain. As per some research, using Ashwagandha continuously for four weeks can relive the joint pains related to arthritis. It is one of the best uses of Ashwagandha.

Clinical trials focused on joint pain and rheumatoid arthritis-related joint pain have found positive results with pain reduction. Researchers also found no side effects among the patients during the study.

In one 2016 study found a significant reduction in knee joint pain and stiffness among the 60 participants treated with Ashwagandha.

Similarly, a 2015 study, 86 patients took 500 mg of Ashwagandha powder twice daily for three weeks. Compared to the control group, those treated with ashwagandha reported less pain and swelling.

It’s naturally occurring steroid compounds help to reduce inflammation and pain as effectively as phenylbutazone, an anti-inflammatory medication, but without the side effects that those drugs cause. Plus, it also aids in reducing swelling and redness in the arthritic joints.

To enhance the anti-inflammatory benefits of Ashwagandha, you can mix powdered Ashwagandha with Turmeric curcumin, Boswellia, or Ginger extract. By combining powerful all-natural anti-inflammatory agents, you can treat joint pain at its source. This combination may not be a one size fits all arthritis cure. But research suggests most individuals respond well to these herbal treatments. Most arthritis sufferers agree a small improvement in joint pain can provide a large increase in quality of life.


Arthritis is a painful, inflammatory condition of the joints. Research has found that Ashwagandha plays an anti-arthritic role by reducing the inflammation. Furthermore, it reduces the pro-inflammatory markers of inflammation and increases the anti-inflammatory markers. It also improves the overall antioxidant status and prevents the production of reactive oxygen species. Treatment with ashwagandha reduces the level of inflammation that further improves signs and symptoms of arthritis such as swelling, redness, tenderness and improves the overall flexibility of joints.

The withanolide content in Ashwagandha acts as a cortisol suppressant. This mechanism helps the body deal with stressors and immune system flare-ups. For this reason, Ashwagandha extract is fantastic for fighting inflammation within the body. Researchers have proven that Ashwagandha can ease arthritic symptoms without unwanted side effects. Ashwagandha is an excellent all-natural treatment for rheumatoid as well as osteoarthritis since it has got tonic as well as anti-inflammatory qualities. It handles the soreness of arthritis. The pain reducing capacity for Ashwagandha is just like Aspirin as well as Phenybutazone. Ashwagandha is a great pain reliever that acts instantly in preventing pain signals from coming in from the central nervous system. The properties of this herb make it suitable for Ayurvedic practitioners to use this herb in treating patients suffering from various forms of arthritis, including rheumatoid arthritis.

A 2015 study "Effect of Withania somnifera (Ashwagandha) root extract on amelioration of oxidative stress and autoantibodies production in collagen-induced arthritic rats" published in Journal of Complementary & Integrative Medicine. Volume 12, Issue 2 by Khan, MA. et al. showed that Ashwagandha exhibited antioxidant and anti-arthritic activity and reduced inflammation in CIA rats and suggests the potential use of this plant in the treatment of arthritis. Similarly, oxidative stress in CIA rats was ameliorated by treatment with different doses of WSAq, as evidenced by a decrease in lipid peroxidation and glutathione-S-transferase.

A small 2015 study in 125 people with joint pain found the herb to have potential as a treatment option for rheumatoid arthritis.

A 2014 research showed that Ashwagandha has antiinflammatory properties. Due to this property, using the root juice of Ashwagandha can reduce the symptoms associated with arthritis and can also relieve pain. This research was done by scientists of Banaras Hindu University on mice. In severe stage of arthritis, along with home remedies, medical treatment is also necessary.

To get rest from arthritis, consume 1 tsp Ashwagandha root powder combined with 1 glass of milk each morning. By consuming this particular milk, bone will likely become strong. Topical application of Ashwagandha root powder is highly effective against arthritis pain and inflammation.

Treats Sleep Disorders:

Improves Sleep Quality:

Sleep quality is one of the most important aspects of general health. Bad sleep quality over time can mean irritability, anxiety, tiredness, drowsiness, moodiness, and more negative side effects. If it’s difficult to get out of bed in the morning or you hit the snooze button several times until you're running late, you’ll want to check out Ashwagandha. People who take Ashwagandha usually report a change in waking up feeling more alert and energized. Studies confirmed that Ashwagandha helps to improve both sleep quality and sleep quantity in patients with insomnia.

Because Ashwagandha is such a great relaxant, it may be no surprise that it can support healthy sleep. Ashwagandha may help reset your circadian rhythms, which is the 24-hour cycle in which our bodies carry out all physiological processes. Due to modern living, our circadian rhythms are sensitive to being skewed, so it’s good to have some help with relaxing the body and reducing sleep problems. Ashwagandha can help you get some quality sleep. Due to Ashwagandha’s anti-anxiety and nerve-calming effects, it promotes sound, restful sleep. It also helps to stop the mental chatter that goes round and round in your head.

Using Ashwagandha for sleep can help many people who are already dealing with insomnia. But, it can also assist those who want to obtain better sleep quality. Its effects are most notable when you’re dealing with chronic stress or anxiety. Regarding over the counter solutions, Ashwagandha extract does not appear in many of the best sleep aids. Still, we shouldn’t overlook this herb as a potential natural remedy for stress-induced insomnia.

Human studies are limited, but Ashwagandha did show to help increase sleep quantity and quality in animals. One particular study indicated that Ashwagandha can benefit sleep quality as well, researchers confirmed participants slept much better with doses of the herb compared to placebo doses.

Scientists have confirmed that the active ingredients in ashwagandha can reduce cortisol levels up to 28%. This reduction can have a significant impact on sleep quality.

Several animal studies that trialed Ashwagandha supplementation resulted in reduced oxidative stress. Researchers also observed reduced sleep latency and an improvement in overall sleep quality. Ashwagandha also seems to have a positive interaction with GABA (gamma-Aminobutyric acid). GABA is a vital neurotransmitter in the brain strongly associated with sleep. Many people use GABA supplements to treat insomnia and restlessness for this reason.

A study in 50 adults ages 65–80 found that taking 600 mg of Ashwagandha root per day for 12 weeks significantly improved sleep quality and mental alertness upon waking compared with a placebo treatment.

Additionally, one review of 5 high quality studies found that Ashwagandha had a small but significant positive effect on overall sleep quality. Taking Ashwagandha reduced people’s anxiety levels and helped them feel more alert when they woke up. The researchers noted that results were more pronounced in people with insomnia and in those who took more than 600 mg daily for 8 weeks or longer.

Because Ashwagandha can make some people feel more relaxed, a possible side effect is drowsiness, it makes sense that it would be a good snooze enhancer.

A small study done in 60 people, published in December 2019 in The Journal Cureus, found that people who took either 250 or 600 mg of Ashwagandha reported sleeping better (and feeling less tension) than those who took a placebo.


Are you struggling to have a good night’s sleep? You lie awake in bed late at night and don’t sleep? Does it happen often? Try Ashwagandha now as the herb being an adaptogen, contains fantastic sleep-inducing properties. It can thus address the issues of sleeplessness. Ashwagandha is the cure for your insomnia. Ashwagandha is known to have sleep-inducing properties that may seem good to people suffering from insomnia. Before going to bed, try a warm cup of ashwagandha powder mixed with milk to relax and sleep better. Ashwagandha keeps stress and anxiety at bay that is directly related to insomnia and lack of sleep. It improves sleeping pattern by adding a pinch of ashwagandha powder to your milk before sleeping at night. Due to its hypnotic qualities, it is valuable in dealing with insomnia. To deal with insomnia, you need to use it along with Valerian root as well as Oyster shell.

Sleep is critical for the health of an individual and quality sleep supports our mental and physical performance. For centuries, Ashwagandha has been recommended for sleep, owing to its sleep-inducing potential. If someone is troubled by lack of sleep, then Ashwagandha can be consumed on the advice of a doctor. Consult your healthcare provider to understand the best time for you to consume Ashwagandha for sleep.

A prospective, randomized, double-blind, placebo-controlled study conducted on sleep-challenged subjects, demonstrated that the supplementation of Ashwagandha root extract for 10 weeks, resulted in increased sleep quality, sleep efficiency, and decreased anxiety.

Another study conducted on the elderly subjects demonstrated that the supplementation of Ashwagandha root extract resulted in increased quality of sleep, mental alertness, and improved quality of life.

A 2017 mechanistic study "Aqueous Leaf Extract of Withania somnifera as a Potential Neuroprotective Agent in Sleep-deprived Rats" published in Molecular Neurobiology. Volume 54, Issue 4 by Manchanda, S. et al. suggest that modern lifestyle and sustained stress of professional commitments in the current societal set up often disrupts the normal sleep cycle and duration which is known to lead to cognitive impairments. In the present study, we report whether leaf extract of Withania somnifera has potential neuroprotective role in acute stress of sleep deprivation.

This data suggest that Ashwagandha may be a potential agent to suppress the acute effects of sleep loss on learning and memory impairments and may emerge as a novel supplement to control SD-induced cognitive impairments.

A research was conducted by The International Institute at Tsukuba University in Japan in 2017. According to this study, Ashwagandha leaves contain a compound called triethylene glycol, which can help in sleeping in deep sleep. Based on this research, a person suffering from insomnia can benefit from consuming Ashwagandha.

Skin Care:

Many tout the Ashwagandha benefits for skin thanks in large part to its potent antioxidant properties. This nootropic works as an excellent toner for everyone who wants to take care of their skin. Due to its withanolide content, using Ashwagandha for skin can prevent infections and help the skin retain moisture. The water retention helps preserve the elasticity and youthful appearance of your skin. This benefit is similar to those provided by collagen supplements and bone broth protein.

Ashwagandha helps in the production of natural skin oils. It is also known to aid in the production of skin-enriching compounds like hyaluronan (hydration), elastin (suppleness) and collagen (strength). Ashwagandha powder, when mixed with honey or milk, has been known to be used as a toner because of its strong astringent properties.

Ashwagandha is beneficial for dealing with several skin difficulties. Paste made from Ashwagandha roots and leaves are used outwardly to deal with carbuncles, ulcers as well as swellings. Leaves of Ashwagandha are warmed up in water and utilized to promote the affected areas for the treatment of boils as well as swelling. To take care of bedsores as well as wounds, the leaves of Ashwagandha are warmed up in fat or even ghee and used on to promote the affected parts. To avoid the dark spots onto the skin, use the paste of Ashwagandha leaves around the affected region.

Skin Aging (Wrinkles):

Ashwagandha has powerful anti-aging effects. The herb can help prevent other damages done by modern-day lifestyles. Since the 1950s, there has been a clear scientific link between free radicals and visual signs of aging. The antioxidant properties of ashwagandha prevent free radical cell damage and help slow cell death. While it’s unlikely to reverse aging, it can certainly defer the inevitable process.

Ashwagandha is a typical ancient “Rasayana” or the one which helps to rejuvenate the skin and body. The Ashwagandha root extract help to slow down aging by keeping the cells and tissues hydrated. It help to hydrate and keep the cells as healthy and balanced as you possibly can, restoring the body with higher cells and lower cell degeneration. Antioxidant properties can protect against aging symptoms such as wrinkles and loose skin by fighting free radicals formed in the body. This property present in ashwagandha can also help protect against cancer caused by the sun’s ultraviolet rays.

Ashwagandha can be used for skin by making a facepack. Mix 1 teaspoon Ashwagandha powder and rose water and make a paste. Apply it on your face with clean hands or a clean makeup brush. Wash the paste after about 15 minutes.

Radiant Skin:

It appears that regular use of ashwagandha can boost haemoglobin levels and red blood cell count. What this means is more oxygen is delivered to each and every cell of your body. So you will have more energy and stamina and glowing, rosy skin.

Glowing Skin:

Ashwagandha has antioxidant properties that boost blood circulation and immune system. This obviously reflects in glowing skin.

Rough And Dry Skin:

Ashwagandha is often prescribed for dry and rough skin, thanks to its moisturizing powers.

Hydrate Skin:

Ashwagandha pushes the production of essential elements for healthy skin e.g., hyaluronan for skin hydration, elastin for supple skin and collagen for enhancing the skin strength.

Stimulates Collagen Production:

Ashwagandha has the power to increase estrogen levels in the body. Estrogen and DHEA keep the skin youthful by stimulating collagen production, and upping the natural skin oils.

Tones Skin:

Ashwagandha has vata-pacifying properties that help in retaining the natural glow and suppleness of the skin. The antioxidant effects of this oil combat the growth of free radicals that are responsible for causing aging symptoms like wrinkles, fine lines, dark spots, blemishes and dullness. The essential oil of Ashwagandha is also an excellent remedy for healing wounds, keratosis, inflammation, skin ulcers, carbuncles, swelling, cuts, bedsores etc. It is also used for moisturizing rough and dry skin with its collagen stimulating attributes. This is mainly due to the presence of steroidal compounds that enhance the level of estrogen in the body. This aids in augmenting the natural levels of oil in the skin and promote the production of collagen, which in turn retains the young and healthy looking skin. Ashwagandha oil is also known for its ability to promote the secretion of structural protein vital for the skin.

Gently applying 2 drops of Ashwagandha oil with 2 drops of Bitter Orange oil, 2 drops of Frankincense oil along with 5 ml of Jojoba oil on the affected parts can help in repairing the skin problems without any harmful effects. Ashwagandha as a skin toner along with Lemon and dried Ginger for best results.

Skin Inflammation:

When it comes to treating skin disorders such as acne and inflammation, Ashwagandha is the trusted Ayurvedic healer through its roots and leaves. In this context, it can be said that it can help reduce the inflammation in the skin. Actually, bacteria called Staphylococcus aureus are responsible for the infection in the skin and due to infection, the face starts swelling. At the same time, withaferin present in ashwagandha has antibacterial properties, which can neutralize the inflammation in the skin by neutralizing the bacteria Staphylococcus aureus responsible for infection.

You can apply Ashwagandha paste where there is swelling in the skin. The method of making paste is explained above.


Ashwagandha root contains antibacterial and antimicrobial properties which are considered good for your skin. It also enhances the levels of collagen in your skin which delays the process of aging and gives you healthy and naturally glowing skin.

If you have acne, consider trying a natural face pack made with ashwagandha powder. It contains Ashwagandha as one of the most important key ingredients of Ayurveda. This anti-acne treatment heals acne and blackheads, reduces scars, improves skin tone and improves inflammation.


Vitiligo is a skin condition where your skin starts losing color in blotches. This happens when the pigment-producing cells either die or don’t function the way they should. Medical treatment can help relieve symptoms, but the condition cannot be completely cured. Ashwagandha can greatly reduce these conditions if taken regularly. It is believed that Ashwagandha can help in treating vitiligo to a great extent.


Although Ashwagandha cannot directly help in healing wounds, but can definitely prevent bacteria from growing in the wound. Indeed, the antibacterial properties present in it can prevent the risk of infection by eliminating bacteria that grow in the wound. In this case, the wound is not deep and the time taken to heal the wound may be reduced. Its paste or oil can be used in the wound. We explain its method below. Keep in mind that a doctor must be consulted in case of a deep wound. One cannot rely solely on Ashwagandha.

The liquid mixture of Ashwagandha can be used in ointment-form to treat cuts on skin, bruises and inflamed skin. First, cut the Ashwagandha root into small pieces and then grind it in a grinder to prepare the powder. Make a paste by adding water as required. After making the paste, apply it on the affected area. You can apply it at least once a day until you get rest.

Hair Care:

Everyone wants black, thick and long hair. This is possible only when the scalp is healthy. For this, just like any medicine, shampoo or conditioner, you can also rely on Ayurveda. Ashwagandha is one of the main ingredients used in Ayurvedic shampoos. It is known to stimulate the scalp, improve blood circulation and fight dandruff. It is also associated with the production of melanin, the pigment that gives your hair its natural colour. As such, Ashwagandha benefits might also include slowing down greying of hair and infusing it with a healthy shine.

According to a research published by NCBI, Ashwagandha can help prevent hair loss due to genetic causes (Non-classical Adrenal Hyperplasia) and Thyroid. Ashwagandha also increases the melanin of the hair, due to which the hair color remains.

Healthy and lustrous hair is the most prized jewel of mankind, especially women. Ashwagandha has been the secret behind the long, shiny and voluminous locks since the traditional times. Slightly warm the blend of 3 drops of Ashwagandha oil with 2 drops of Ylang Ylang oil, 2 drops of Rosemary oil, 2 drops of Lemon oil and 2 drops of Lavender oil along with 20 ml of Almond oil.

Slowly massage this Ayurvedic hair oil onto your scalp and hair for strengthening the hair follicles, clearing scalp problems like dandruff and itchy scalp, fight hair loss, prevent premature balding, graying and hair breakage due to increased cortisol levels.

It also helps in treating damaged hair and dandruff by flushing out the excess toxins in the system. Adding 2 drops of Ashwagandha oil to your regular shampoo is also an excellent idea to support the health of your hair and scalp.

Hair Loss:

Does using Ashwagandha for hair loss help give you a full head of hair? It’s not a miracle supplement. But the powerful antioxidants in Ashwagandha can promote a healthy scalp. This effect is an essential step in hair growth. When mixed with other oils or herbal shampoos, it can increase the blood circulation around the scalp and promote hair growth. The benefits of ashwagandha powder also include dandruff prevention and hair color preservation.

Ashwaganda helps to maintain the cortisol level, hence it is true. It can cause hair loss. These were the uses, benefits, and properties of the herb Ashwagandha. You can use it for different purposes. It includes a healthy lifestyle and the cure of different diseases. There are many reasons behind hair loss, like stress, ageing, imbalance in hormones. Ashwagandha fights all these negative drivers that lead to unhealthy hair. Firstly, by reducing stress. As you may know, stress can increase hair fall by up to 10 times. It puts the hair follicles from growing phase to the resting phase, leading to more hair falling out. Plus, stress also increases androgen levels which shrink the hair follicles and cause male and female pattern baldness. Ashwagandha stimulates scalp circulation and boots hair growth.

Premature Graying and Whitening:

Everyone wants their hair not to be prematurely white. Know about the reverse procedure? Ashwagandha is a perfect example. Ashwagandha helps to prevent premature greying in hair by increasing the production of melanin, the pigment responsible for hair colour (natural one, not acquired hair color).

According to some research, it is found that taking a daily dose of Ashwagandha powder shows some reduction in gray hairs. Ashwagandha increases the production of melanin pigment in the body which gives color to hairs. So if your hairs are white, then you can start consuming Ashwagandha.

One human study involving older men in India between the ages of 50-59 used Ashwagandha daily for one year. The study resulted in statistically significant preservation of hair melanin content. In theory, this should help maintain your hair’s natural hair color as we age. If you want a natural remedy to fight off signs of old age like grey hair, consider integrating Ashwagandha into your beauty regimen.

You can consume ½ tsp of Ashwagandha powder with water twice daily to experience the benefits of one of the most revered medicinal herbs.

Hair Follicles:

Ashwagandha is known to activate hair follicles. This contributes to the overall health of the hair. Many a time, there’s underlying inflammation in the hair follicles. The reasons can be stress, fungal or other microbial infection or harsh products. And this can affect hair growth. Ashwagandha reduces inflammation, boosts immune function and improves blood flow to the scalp, which brings more oxygen and nutrients to the hair follicles. Ashwagandha also rejuvenates hair follicles.

Research shows that Ashwagandha can increase the production of two powerful antioxidant enzymes in the body: superoxide dismutase (SOD) and catalase (CAT). These not only promotes stronger and healthier hair, but they also help preserve hair color by getting rid of hair whiting free radicals.


Ashwagandha is loaded with antioxidants, iron and amino acids. The combined effect of all these ingredients reduces and minimizes hair breakage.


Many times dandruff also occurs due to stress and poor sleep. Actually, this occurs during seborrheic dermatitis skin disorder. It causes itching, rash and dandruff in the scalp. In such a situation, the anti-stress properties present in Ashwagandha can be beneficial. It can eliminate dandruff by eliminating stress. It also has antiinflammatory properties and can cure seborrheic dermatitis. Thank the anti-inflammatory properties of Ashwagandha, for they effectively treat scalp conditions like pesky dandruff, scalp psoriasis, and eczema.

Supports Cardiovascular Health - Heart Health:

Are you looking for something that could help you improve your heart health? Ashwagandha could be one such source that might help you in this. It can significantly reduce the cholesterol levels and the levels of triglycerides in your bloodstream; and both, the animal as well as human studies have confirmed this. However, the effect is quite stronger in case of animals than in humans.

The anti-inflammatory effects of Ashwagandha also give it credit to reduce cholesterol and triglyceride levels. Hence, Ashwagandha improves heart health by reducing high cholesterol, chest pain, and other heart diseases. Ashwagandha helps in lowering resting systolic blood pressure and helps to increase maximum oxygen consumption (VO2 max) of the lungs. Ashwagandha extract increases the oxygen intake capacity of the lungs. It helps to maintain a healthy heart and prevents all cardiovascular diseases. It helps manage stress by following a healthy lifestyle. Ashwagandha root extracts could enhance a person's cardiorespiratory endurance. Ashwagandha has also been described to promote health and longevity along with the treatment of heart ailments. coronary artery disease, heart failure, hypercholesterolemia, anginal pain. It can also be considered as a useful drug for coronary artery disease, hypertension and ischemic cardiomyopathy. Ashwagandha is also helpful in improving muscle strength and endurance. Ashwagandha helps to protect the heart from age-related illness. It can be combined with Arjuna bark (Terminalia arjuna), which is a famous herb for the heart from Ayurveda.

Several studies published in The International Journal of Ayurveda have shown that Ashwagandha can increase VO2 maximal levels, which is the maximum amount of oxygen you take in while physically exerting yourself. These levels are used in measuring cardiorespiratory endurance, how well the heart and lungs deliver oxygen to muscles during physical activity. Thus, higher VO2 max levels can indicate a healthy heart that performs well under those circumstances. With that said, this one study’s results may not apply universally since it was conducted with healthy, athletic adults exclusively as opposed to a more diverse group of participants.

A 2016 study found that Ashwagandha supplementation can reduce the risk of secondary strokes in rodents. Ashwagandha reduced triglyceride levels, oxidative damage, and blood pressure in rodents with hypertension.

According to a medical report conducted in 2015, Ashwagandha, an organic product, is a marvel for individuals with heart problems. It aids in the reduction of blood pressure as well as cholesterol levels in the human body. Ashwagandha also helps to relieve chest pain, according to the report. When it comes to the human body, the extract derived from the root of organic Ashwagandha promotes cardiorespiratory endurance and, as a result, improves heart health. It was established that ashwagandha root extract could enhance a person’s cardiorespiratory endurance hence improving heart health. However, more research is necessary.

Protects the Heart (Cardioprotective):

Ashwagandha, with its anti-inflammatory, anti-oxidant, and antistressor properties, is good for cardiovascular health problems. It strengthens the heart muscles and can also control cholesterol.

For instance, animal studies have shown that the herb can significantly lower total cholesterol and triglyceride levels. High triglycerides are linked to an increased risk of heart disease and stroke.

A study at The University of Arizona indicated that it possesses hypolipidemic properties bringing down blood cholesterol levels.

Cardiorespiratory Resistance:

In one study athletes, who consumed Ashwagandha, showed a significant improvement in cardiorespiratory resistance (VO2max). According to The World Health Organization quality of life questionnaire, they had also results of improved self-esteem.

High Blood Pressure:

The cortisol released in the body due to stress, increases the heart rate as well as blood pressure as part of preparing the body for the "fight or flight" response. Chronic stress can lead to high blood pressure or hypertension. Ashwagandha helps lower blood pressure by lowering the cortisol production in the body, thus putting less strain on the heart. Regular use of Ashwagandha is thought to bring a significant decrease in blood pressure levels, and it is due to this that Ashwagandha is not recommended for those with low blood pressure. Numerous studies have revealed that this therapeutic herb can actually help lower cholesterol levels and blood pressure.

A very interesting research published in 2012 evaluated the effect of Ashwagandha root powder on hypertensive individuals. These individuals were treated with 2 grams of Ashwagandha root powder along with water. A drop in both diastolic and systolic blood pressure levels was observed.

A positive link is found between stress and high blood pressure. Ashwagandha reduces high blood pressure levels by inducing a calming effect and by reducing the stress levels. Therefore, Ashwagandha can be used in the treatment of hypertension as an adjunct with conventional agents or as a natural alternative.


Ashwagandha root can also help reduce blood pressure in chronically stressed subjects. High blood pressure (hypertension) is known as the silent killer. Often, individuals go extended periods without knowing they have high blood pressure. Being unaware of this scenario is very dangerous and usually results in excessive strain on the heart. By lowering cortisol and stress-related instabilities, blood pressure returns to a safe level.

Ashwagandha is highly effective in moderate hypertension. In severe hypertension or stage 4 hypertension, Ashwagandha powder dosage should be increased to 250 mg twice daily in combination with Jatamansi - Spikenard (Nardostachys jatamansi) and Sarpagandha (Rauvolfia serpentina) powder.

Increases Blood Production:

Haematopoiesis is the procedure of manufacturing new blood. Research concluded that Ashwagandha has got hemopoetic qualities. Research demonstrated that red blood cell as well as white blood cell count increased significantly in rats that have been given with Ashwagandha.

A study showed that red blood cell and white blood cell counts increased significantly in rats which were administered with Ashwagandha. This could mean a positive effect on human red blood cells as well, thereby helping to prevent conditions like anemia.

Cholesterol Levels:

Owing to its anti-inflammatory and anti-oxidant properties, Indian Ginseng is good for patients suffering from cardiovascular health conditions. Apart from keeping the cholesterol levels in check, it strengthens the heart muscles. Equipped with hypolipidemic properties, Indian Ginseng brings down cholesterol levels. Ashwagandha also helps to lower total, LDL, and VLDL cholesterol and triglyceride levels and increase HDL levels. To be more specific, ashwagandha extract can contribute to the lowering of bad cholesterol. LDL (low-density lipoprotein) is called “bad” cholesterol. Excess LDL can build up on the blood vessel walls developing into plaque. This happens because Ashwagandha has natural properties which make it ideal for decreasing blood fats. Consuming Ashwagandha on a regular basis can keep your heart healthy and prevent the chances of a heart attack. This accumulation of harmful plaque dramatically increases your risk of a stroke or heart disease. Research shows a clear lipid-lowering effect in slightly overweight but otherwise healthy individuals. Ashwagandha has antioxidant and antiinflammatory properties. For this reason, it can help protect against all kinds of heart problems.

Research from The World Journal of Medical Science has also confirmed that Ashwagandha is found in plenty of hypolipidemic, which may help some in reducing bad cholesterol in the blood.

According to a study on rats, when root powder of Ashwagandha was added to their diet, the rats registered a significant decrease in total lipids, cholesterol, and triglycerides in plasma.

In addition to its anti-inflammatory effects, Ashwagandha may help improve heart health by reduce cholestrol  and triglyceride levels. Animal studies have found that it significantly decreases levels of these blood fats. One study in rats found that it lowered total cholesterol and triglyceride levels by 53% and nearly 45%, respectively.

While controlled human studies have reported less dramatic results, they have observed some impressive improvements in these markers, they are still impressive. During a 60 day study, consisting of stressed adults, the group taking the highest dosage of Ashwagandha experiences a 17% decrease in bad LDL cholesterol, and an 11% decrease in triglycerides.

In a 2012 study, 18 healthy volunteers took an Ashwagandha supplement twice a day for 30 days. They noted significant reductions in both total and LDL cholesterol levels.


Ashwagandha is known for its anti-inflammatory effects; however, it might also help in improving heart health by reducing the levels of triglycerides. It is crucial to maintain cholesterol and triglycerides levels for heart health. High cholesterol has been directly linked to clogged arteries so it is essential to manage it with a good diet. As for triglycerides, they are linked to hardening of the arteries and thickening of the artery walls, which can increase the risk of heart problems. Ashwagandha has been associated with a significant decrease in these fat levels.

Heart Diseases:

Ashwagandha is a reputed health tonic that is used in the treatment and management of heart diseases. Oxidative stress and increased load of free radicals increases the pressure and burden on the heart. This compromises the functioning of the heart and affects its structure too. Ashwagandha is considered a heart-protective antioxidant that scavenges free radicals and reduces oxidative stress. It further inhibits lipid peroxidation (degradation of lipids). Such a property of Ashwagandha is comparable to that of vitamin E. A study found that treatment with Ashwagandha improved overall heart health in patients with heart diseases by increasing the heart rate, contractility and relaxation.

Furthermore, Ashwagandha has energy boosting properties that provides energy to the heart and improves the overall functioning. It also protects the heart by inhibiting the markers of inflammation that may otherwise cause damage to the heart by increasing inflammation. Besides this, the structure of Ashwagandha is similar to that of Digoxin, a drug used in the treatment of heart. Heart disease patients are increasing day by day.

According to medical research published by NCBI, Ashwagandha shows the power to reduce heart disease. According to the study, giving patients a fixed dose of Ashwagandha regularly can reduce cardio apoptosis (loss of essential cells) symptoms to some extent. Also myocardium (strong and healthy heart tissue) can be revived.

A 2009 study "Withania somnifera Dunal A Promising Remedy for Cardiovascular Diseases" was published in World Journal of Medical Sciences, Volume 4, Issue 2

Supports Weight Loss:

Everyone wants to look smart and healthy. For this, along with staying healthy, it is important to remain balanced. The benefits of Ashwagandha for weight loss result from its apoptogenic properties. These substances used in herbal medicine help promote psychological homeostasis. Achieving mental balance can help reduce the likelihood of negative behaviors. One of the uses for Ashwagandha is stabilizing blood glucose and preventing overeating when stressed. In other words, this nootropic can indirectly help you control caloric intake.

Ashwagandha’s means of benefiting weight loss are multifaceted. Ashwagandha powder lowers cortisol levels naturally and boosts your metabolism and immunity. Remember, excess cortisol can cause weight gain over time. Chronically elevated quantities of cortisol encourage illnesses just like obesity, coronary disease as well as diabetic issues. Chronic stress is often associated with a wide number of diseases and conditions, including obesity. Ashwagandha can benefit a weight management program by addressing stress and balancing cortisol levels. Ashwagandha benefits your overall health, but it is a wonder if you are managing weight or are on a diet. It provides you with enough energy to keep your metabolism in check so that you don’t feel hungry throughout the day. As another means for promoting healthy weight management, Ashwagandha stabilizes vital thyroid hormones. When the thyroid gland functions at optimal performance, metabolic output remains high.

Ashwagandha is a versatile health supplement. Apart from treating various diseases, it can also maintain an ideal body weight if you consume it regularly. Ashwagandha boosts metabolic rate and promotes easy digestion, the main players that ramp up the weight loss game. Moreover, inducing healthy sleep Ashwagandha can mold the lifestyle in a healthy direction contributing to weight loss.

According to a research published by NCBI, intake of Ashwagandha root extract has been found to decrease appetite. At the same time, weight has also been controlled. Research suggests that extracts of Ashwagandha root can improve psychological symptoms of stress. It can help to reduce weight by reducing the stress and anxiety, reducing the intense desire for food. However, research has also said that further studies are needed on Ashwagandha’s ability to reduce the weight gain due to stress. Here we make it clear that along with Ashwagandha, balanced diet and regular exercise is also necessary to lose weight.

A study conducted found that continuous use of the herb resulted in improved scores on the perceived stress scale, positively affected serum cortisol, body mass index (BMI), and body weight.

A 2016 study found this adaptogen reduced food cravings and supported bodyweight management in patients with chronic stress. Studies indicate that ashwagandha root extract, in combination with resistance training, can help with several factors associated with weight loss.

Improves Digestive Health:

Gastric Ulcers:

The antimicrobial and antibacterial activities of Ashwagandha guard your body against dangerous bacteria including Salmonella (said to cause food poisoning). The main cause of ulcer is H. pylori infection or an imbalance between causative and protective factors. Drugs such as Aspirin, excess alcohol intake and smoking increase the production of gastric acid and lead to the formation of gastric ulcers.

Many studies have suggested that Ashwagandha can be used as a natural remedy for ulcers. Gastric ulcers are ulcers that are formed if you have a damaged stomach lining. Ashwagandha can treat your stomach ulcers and can reduce gastric acid levels, in turn reducing the chances of ulcers formation. Psychological and physical stress can also increase the risk of peptic ulcers. Ashwagandha can not only treat ulcer risk, but also reduce it. Studies also show that Ashwagandha, alone or in combination with other herbs, can lower gastric acid levels in the stomach, preventing the formation of painful ulcers.

Research had found that Ashwagandha roots in case of alcohol-induced ulcers reduced the number of ulcers, further incidence of ulcers and increased the factors that inhibit the formation of gastric ulcers. Furthermore, the effects of Ashwagandha roots were similar to that of standard drugs used in the treatment of gastric ulcers.

Such anti-ulcerogenic property of Ashwagandha is attributed to the presence of flavonoids and antioxidants in it. Oxidative stress and excess of free radicals play a causative role in the development of gastric ulcers. NSAIDs, alcohol and smoking increase the burden of free radicals that cause damage to the inner lining of the stomach. Ashwagandha, a source of antioxidant works by scavenging the free radicals. Thus, the gastro-protective role is due to the presence of antioxidants and flavonoids in ashwagandha roots.


Ashwagandha has long been used as a remedy for diabetes in Ayurvedic medicine. Those who suffer from Type 2 diabetes have difficulty metabolizing carbohydrates. Ashwagandha can help with this. It may also increase insulin sensitivity, improve insulin sensitivity in muscle cells as well as reduce the complications associated with diabetes. This process ensures the removal of waste sugar from the body, which causes a spike in diabetes. Hence, ashwagandha is effective for people striving to treat their diabetes. Some studies have also indicated positive results, especially in controlling after-meal blood sugar levels. Several reviews suggest that Ashwagandha help to regularize insulin secretion.

Research has found that Ashwagandha roots and leaves play a very important role in lowering high blood glucose levels. Thus, it is considered very beneficial for the management of diabetes mellitus type-2. Ashwagandha works by replenishing the glycogen stores in the liver and it suppresses the release of the excess glucose in the blood thus, it helps to control blood sugar levels.

Scientific studies have shown that free radicals and oxidative stress causes damage and death of beta cells, main producers of insulin. Such damage reduces the production of insulin that further increases the blood glucose levels. In individuals with diabetes mellitus, the ability of insulin to stimulate glucose uptake reduces. It was found that treatment with ashwagandha improved insulin sensitivity and reduced insulin resistance. This further enhanced the uptake of glucose by cells and liver and thus reduced the amount of glucose that enters the blood. The result was restoration of delayed insulin response and improved glucose tolerance.

In fact, in 2009, The International Journal of Molecular Science had studied diabetic rats using Ashwagandha root and leaves. After some time, positive changes were observed in the mice. It can be said that Ashwagandha can also be used to prevent diabetes.

Consult your doctor before taking Ashwagandha along with diabetes medications as close monitoring of blood sugar levels is required.

Blood Sugar:

In the case of diabetes control, Ashwagandha works by influencing the body’s production of insulin and insulin sensitivity. It stimulates the secretion of insulin in the bloodstream thus improving the breakdown of sugars in the blood. This ensures that less harmful sugars are being stored in your body. Thus, the blood sugar levels remain low when you consume Ashwagandha extracts overtime. Ashwagandha can also influence the overall metabolism of the body for better enabling better removal of waste and all-around health. It has been especially effective for people suffering from Type 2 diabetes.

Constant exposure to cortisol, due to chronic stress, can make the cells of your body resistant to insulin. Moreover, as a response to stress the cells release more glucose into the blood steam hence raising blood sugar levels. By limiting the body’s stress response and lowering cortisol production, Ashwagandha helps lower blood sugar levels and hence can be very beneficial to diabetics.

According to sources, Ashwagandha has been said to help with diabetes. It improves the sensitivity of insulin in muscle cells and increases insulin secretions. Blood sugar levels for people not suffering from diabetes can also be reduced. Some people who have schizophrenia keep getting attacks even with the least amount trigger. Ashwagandha can relieve these attacks due to the rapid reduction in fasting blood sugar levels. Many people also use this herb as a substitute for diabetes medicine.

Blood sugar is closely tied to the stress response, so it makes sense that Ashwagandha may also balance blood sugar levels. When the fight-or-flight system is activated, the blood floods with glucose for fast-acting energy. Ashwagandha is also helpful in reducing the level of blood sugar. In addition, many human studies have confirmed the Ashwagandha’s ability to reduce blood sugar levels in both healthy and diabetic people. Ashwagandha is also beneficial for patients with type 2 diabetes. But in patients with chronic stress, chronically elevated blood glucose can increase the risk of diabetes. Ashwagandha decreases fasting blood glucose levels, which means it may assist improve glucose metabolism. Raised rates of blood glucose quick the pancreas to produce considerable amount of insulin to help keep nutrition. Glucose is driven by insulin into fat cells for storage. As time passes, constantly raised quantities of insulin may result in obesity, insulin resistance, metabolic syndrome and type-2 diabetes, based on “The Fat Loss Bible” by Mackie Shilstone. Ashwagandha, when added to your diet, can help in reduced blood sugar levels. Increasing insulin production and improving insulin sensitivity, the herb has shown to work for both healthy people and the ones with diabetes. Regulating blood sugar levels can help keep many health issues away, like weight gain, infections and low energy levels. The herb contains phenolic compounds like flavonoids that enhance regeneration of pancreatic beta cells and insulin release which both help fight diabetes.

In many studies done on animals with type-2 diabetes, Ashwagandha powder lowered blood sugar levels. Research shows that ashwagandha root can quickly stabilize blood sugar levels following supplementation. This herb works to reduce blood sugar in diabetic patients and healthy people alike. In this case, it’s not limited to only individuals dealing with chronic stress or anxiety. Multiple studies have shown that Ashwagandha has increased insulin sensitivity, which keeps blood sugar from getting too high. Studies were done with patients with diabetes, as well as those without, and both saw reduced blood sugar levels. Research suggests that Ashwagandha can lower blood sugar levels as it may help improve insulin sensitivity and increase insulin secretion. Studies also indicate that the herb may reduce blood sugar levels in both healthy adults and diabetics. A couple of small clinical studies found Ashwagandha to be helpful in reducing blood glucose levels and triglycerides (the most common type of fat in the blood). One study likened ashwagandha’s blood sugar-lowering effects to those of medications prescribed for type 2 diabetes.

Research on the use of Ashwagandha in the treatment of diabetes indicated positive results. Experiments showed that blood sugar levels during fasting and post-lunch decreased significantly when Ashwagandha was comsumed for a period of 4 weeks.

A review of 24 studies, including 5 clinical studies in people with diabetes, found that treatment with Ashwagandha significantly reduced blood sugar, hemoglobin A1c (HbA1c), insulin, blood lipids, and oxidative stress markers.

It’s believed that certain compounds within Ashwagandha, including one called withaferin A (WA), have powerful antidiabetic activity and may help stimulate your cells to take in glucose from your bloodstream. However, research is limited at this time, and more well-designed studies are needed. Moreover, there are various human studies that have suggested that Ashwagandha can reduce the levels of blood sugar in both, the healthy as well as the people with diabetes.

A test-tube study has found that Ashwagandha increased the secretion of insulin and also improved insulin sensitivity in muscle cells. Furthermore, several human studies have suggested that it can lower blood sugar levels in healthy and diabetic people.

In addition, in one 4-week study in 2013 in case of people with schizophrenia, those who were treated with Ashwagandha had an average reduction in fasting levels of blood sugar of 13.5 mg/dL, as compared with the 4.5mg/dL in people who received a placebo. 

What’s more, in a small study in 6 people with type 2 diabetes, supplementing with Ashwagandha for 30 days lowered fasting blood sugar levels as effectively as an oral diabetes medication.

In one recent trial of 12 people, Ashwagandha significantly reduced blood sugar and serum cholesterol with no adverse side effects.

Several animal studies also indicate that Ashwagandha may improve insulin levels and balance long-term blood sugar.

In a study involving rodents, Ashwagandha roots and leaves helped achieve normal blood sugar levels in diabetic rats. This shrub also helps in increased insulin secretion and improved insulin sensitivity. Finally, research shows that Ashwagandha benefits those with diabetes as well by supporting both healthy blood sugar and insulin levels.

An animal study published in Reports of Biochemistry and Molecular Biology found that when Ashwagandha was given to fructose-fed rats, it inhibited the fructose-induced increases in glucose, insulin resistance and inflammation. This data suggests that ashwagandha extract may be helpful in improving insulin sensitivity and reducing inflammatory markers in humans.

Ashwagandha’s effect on reducing blood sugar levels is significant because hyperglycemia, or high blood sugar, can lead to a whole series of serious conditions like ketoacidosis, heart problems, and damaged nerves and organs. Ashwagandha may prevent these by getting to the root of the problem: blood sugar. Ashwagandha modulates blood sugar by providing support to the adrenals, and it has diuretic effects that allow cells to be re-sensitized to insulin, a hormone that enables the body to use glucose from foods we consume.

Several short clinical studies have shown that Ashwagandha is beneficial in lowering blood sugar and lipid levels. A 2000 study compared the blood sugar-lowering properties of Ashwagandha with those of type 2 diabetes drugs.

If you are looking for a natural herb to control diabetes, Ashwagandha can help. In traditional Indian medicine, Ashwagandha has been used alone or in combination with other plants to stabilise blood sugar levels.

Improves Cognitive Function:

When it comes to improving cognitive functions, Ashwagandha root is one of the best herbal remedies out there. Searching for reliable brain enhancement is an upward trend in today’s competitive world. Ashwagandha not only calms and strengthens the nervous system, but it also increases mental alertness and fights fatigue. By helping to create a clear and focused state of mind, overall cognition improves. Ashwagandha benefit is its ability to promote improved cognitive function, including memory, attention span, and processing abilities. Chronic stress can have widespread negative effects on the nervous system and brain. By reducing stress, Ashwagandha may also enhance brain function and guard against degenerative brain disease.

Ashwagandha contains powerful antioxidants that fight free radicals and protect the neurons. Withaferin A and withanolide D are two naturally occurring steroids found in Ashwagandha that improve cognitive function. Researchers note that compounds found in Ashwagandha have antioxidant effects in the brain, which may benefit cognitive health. Cognitive functions it may benefit included: executive functioning, attention, reaction time, and performance on cognitive tasks.

A study in 50 adults showed that taking 600 mg of Ashwagandha extract per day for 8 weeks led to significant improvements in the following measures compared with taking a placebo. However, more research is needed before experts can draw strong conclusions.

A study "Effect of standardized aqueous extract of Withania somnifera on tests of cognitive and psychomotor performance in healthy human participants" published in Pharmacognosy Research. Volume 6, Issue 1 by Pingali, U. et al. suggests that Withania somnifera extract can improve cognitive and psychomotor performance.

In a 2017 study found that the antioxidants in Ashwagandha may protect sleep-deprived rats from the damaging effects of sleep deprivation by preventing cell death. Another rodent study found that it improved sleep in rats by boosting production of the inhibitory neurotransmitter GABA.

Another 2017 study featuring 50 participants found that adults who took Ashwagandha root extract twice daily for eight weeks demonstrated significant improvements in immediate and general memory, attention, and mental processing speed, compared to a group taking a placebo.

Both a 2013 and 2009 rodent study found that Ashwagandha may normalize dopamine activity and reduce oxidative damage in subjects with Parkinson’s disease. But Ashwagandha’s neuroprotective benefits don’t stop there. It also may be useful in the treatment of schizophrenia, obsessive-compulsive disorder (OCD), attention-deficit hyperactivity disorder (ADHD), opioid withdrawals, and may even promote longevity.

A 2008 study found that Ashwagandha helped control epileptic seizures in mice, possibly by modulating the GABAergic system.

Sharpens Memory:

Ashwagandha promotes memory formation and protects your brain cells from age-related decay. This benefit makes it one of the top memory supplements for an aging brain. Supplementing Ashwagandha root powder can do wonders in preventing neurodegenerative diseases. Thanks to its antioxidant properties, Alzheimer’s and Parkinson’s patients may find a small amount of relief. Again, this nootropic is not a cure for any such condition. But preliminary research suggests one of the health benefits of ashwagandha may be reduced neurodegenerative risk. Ashwagandha is a healer for central nervous system. It help in inhibition of neuron degeneration as well as repairs them. Several scientists claim that it will help in regrowth of damaged neuron network. It help in reducing stress simply by calming brain and therefore boosting memory, recall as well as concentration.

Ashwagandha has powerful antioxidant and anti-inflammatory properties that help protect brain cells from the degenerative effects of free radicals and inflammatory proteins, which in turn enhances your brain efficiency. The antioxidants in Ashwagandha protects the nerve cells from harmful free radicals and protects the brain from injury or diseases. It also increases brain function, boosts memory, and improves reaction times. Thus, various studies conducted on animals found that Ashwagandha can have a positive effect on brain functioning and memory.

Ashwagandha is recommended by ayurvedic experts as a brain booster and a remedy for forgetfulness. Studies have shown it has the ability to improve attention, memory, focus and concentration. Ashwagandha has cognition-promoting effects in children with memory deficits due to its Medhya Rasayana property. A glass of milk mixed with a spoon of Ashwagandha powder helps to fight dementia in the elderly. Ashwagandha supplements may improve mood, brain function, memory, reaction times and the ability to perform tasks. It is used widely in Indian medicine to enhance memory and learning. Test-tube and animal studies suggest that Ashwagandha may mitigate memory and brain function problems caused by injury or disease. Research has shown that it promotes antioxidant activity that protects nerve cells from harmful free radicals.

In one study, rats with epilepsy that were treated with Ashwagandha had nearly a complete reversal of spatial memory impairment. This was likely caused by a reduction in oxidative stress, Although Ashwagandha has traditionally been used to boost memory in Ayurvedic medicine, only a small amount of human research has been conducted in this area.

In one controlled study, healthy men who took 500 mg of standardized extract daily reported significant improvements in their reaction time and task performance.

In the above 60-day study in stressed adults, those who took 600 mg per day reported a 79% reduction in severe depression. Interestingly, at the same time, the placebo group reported a 10% increase. Ayurvedic classical texts and clinical studies describe Ashwagandha as a safe and effective adaptogen.

A 2017 8-week study "Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions" published in Journal of Dietary Supplements. Volume 14, Issue 6 by Choudhary, D. et al. in 50 adults showed that taking 300 mg of Ashwagandha root extract twice daily significantly improved general memory, task performance, and attention. After eight weeks of study, the Ashwagandha treatment group demonstrated significant improvements compared with the placebo group in both immediate and general memory. The treatment group also demonstrated significantly greater improvement in executive function, sustained attention, and information-processing speed. Ashwagandha may be effective in enhancing both immediate and general memory in people with MCI as well as improving executive function, attention, and information processing speed.

Another 2013 study "Ashwagandha (Withania somnifera) reverses β-amyloid1-42 induced toxicity in human neuronal cells: implications in HIV-associated neurocognitive disorders (HAND)" published in PLos One, Volume 8, Issue 10 by Kurapati, KR. et al. showed that Withania somnifera is used widely in Ayurvedic medicine as a nerve tonic and memory enhancer.

Ashwagandha is popularly known as a Rasayana in Ayurveda and is said to belong to a sub-category called as Medhyarasayanas, where the word ‘Medhya’ refers to the human mind and its intellectual and cognitive powers. Ashwagandha essential oil has the ability to wrestle the fall in cognitive levels caused due to brain cell degeneration. It also assists in reducing cortisol levels and enhancing cognition levels.

Inhaling the aroma of this oil by adding 1 drop of Ashwagandha oil with 1 drop of Brahmi oil and 1 drop of Rosemary oil in diffuser especially in the early hours of the day during meditation, yoga, prayers and learning can promote the functions of the brain, augment your memory power, increase your intellect and help fight against Alzheimer’s disease.

Focus and Concentration:

Ashwagandha may help improve cognition, memory, and the ability to perform motor responses according to instructions. Small studies have shown that Ashwagandha significantly improves reaction rate during cognitive and psychomotor tasks when compared to placebo.

According to a 2017 study published at The National Library of Medicine, Ashwagandha raised participants’ attention and immediate overall memory over a variety of tasks.

Reduces Brain Cell Degeneration:

Ashwagandha has powerful antioxidants that provide healing effects for the brain and destroy free radicals. They work as a stress reliever that shields the brain from cell degeneration which, in turn, can lead to Parkinson’s or Alzheimer’s disease.

One of the main reasons it is so effective at healing the brain is because it contains powerful antioxidants that destroy the free radicals that cause aging. Withaferin A and withanolide D are the two main withanolides in ashwagandha that are used to improve cognitive function. Withanolides are naturally occurring steroids that are commonly present in plants of the nightshade family. When these steroids were injected into rodents to test their cognitive-improving abilities, researchers showed that they helped promote cell outgrowth, reverse behavioral deficits and plaque buildup, and reduce amyloid beta burden, which is crucially involved in the development of Alzheimer’s disease.

A pilot study in 2017 published in The Journal of Dietary Supplements revealed that the herb can boost immediate and general memory in those with mild cognitive impairment. Ashwagandha also helps improve information processing speed, attention, and other mental skills.


Research has discovered that the Ayurvedic medication Ashwagandha has got the property to assist avoid plaques from developing, and could possibly turn into a excellent medication against dementia, along with other similar health conditions.

Alzheimer’s Diseases:

Ashwagandha is shown to decrease amyloid pigmentations within middle-aged mice. The reason behind this is that the plant’s extract can control the amount of LDL-related proteins (LRP). In Alzheimer’s disease, soluble LRP is low. Using the oral administration of the plant, it’s been indicated that it provides wonderful benefits in eliminating against the signs of said disease as well as its pathology. However, a greater dosage of the plant can be used to really make it a highly effective solution for such condition. In accordance with scientists, further research is required to conclude other advantages of this plant to such disease.

Research has brought forth Ashwagandha’s ability to slow or prevent loss of brain functions of people suffering from brain ailments like Alzheimer’s, Huntington’s, and Parkinson’s. As is widely known, these diseases are progressive and degenerative in nature which takes away the patient’s ability to move, talk and perform their daily chores. They also lead to memory loss and functions. With the gradual or rapid progression of these diseases, the brain and its connective paths become weak and battered, which can be rejuvenated with the help of Ashwagandha.Alzheimer’s treatment.

Also, in Alzheimer’s, acetylcholine (ACh) levels start to fall. ACh is a chemical messenger in the brain which allows the brain cells to communicate with each other. If ACh levels are low, the brain acquires it by destroying its own cells. Ashwagandha decreases the likelihood that the brain will destroy its own cells. Several studies have revealed that natural antioxidants, such as vitamin E, vitamin C and beta-carotene, may help in scavenging free radicals generated during the initiation and progression of Alzheimer’s disease. Therefore, there has been considerable interest in plant phytochemicals with the antioxidant property as potential agents to prevent the progression of the Alzheimer. Ashwagandha afforded lipid peroxidation inhibitory effects more potent than commercial antioxidants.

In a trial published in Natural Medicine Journal, 20 men were given Ashwagandha daily and had cognitive tests done before and after a two week regimen. After two weeks they showed significant improvements in cognitive ability.

Not many tests have been done using Ashwagandha in humans; however, this small study showed how Ashwagandha might help preventing or slowing Alzheimer's disease. The authors of this study hypothesize that Ashwagandha may prevent or possibly repair central nervous system disorders. The indication here is that the use of Withania somnifera can bring significant changes in neurological baseline functions, with the postulation that it can be applied clinically in prevention, and possibly repair, of central nervous system disorders.

A 2012 study "Withania somnifera reverses Alzheimer's disease pathology by enhancing low-density lipoprotein receptor-related protein in liver" published in Proceedings of the National Academy of Sciences of the United Stated of America. Volume 109, Issue 9 by Sehgal, N. et al. showed that withaferin A and withanolide D are the two main withanolides in Ashwagandha that are used to improve cognitive function. The above study aimed to test their cognitive-improving abilities, researchers found that they helped to promote cell outgrowth, reverse behavioral deficits and plaque buildup, and reduce amyloid beta burden, which is crucially involved in the development of Alzheimer’s disease.

In another 2012 study, researchers found that providing a 30-day oral course of Ashwagandha extract to middle-aged and old mice reversed behavioral deficits, plaque load, and the accumulation of beta-amyloid peptides and oligomers in their brains. This is especially promising for the treatment of Alzheimer’s disease, as plaque buildup and the accumulation of these peptides are closely linked to the development of the disease.

A rat study published in 2012 found that Ashwagandha root extract play a beneficial role in reversing Alzheimer’s disease. It was observed that Ashwagandha contains health-promoting compounds that promote cognition, and increase memory. It also promotes growth of brain cells, improves brain health and reverses behavioral deficits. Alkaloids present in Ashwagandha increase the clearance of toxic amyloid (protein fragments that get deposited in the brain and affect cognition) and prevent further damage. Thus, Ashwagandha root is an amazing food for brain that improves cognition, memory, concentration level and overall quality of life. 

According to a 2011 review, several studies have examined Ashwagandha’s ability to slow or prevent loss of brain function in people with neurodegenerative conditions such as Alzheimer’s disease, Huntington’s disease, and Parkinson’s disease. As these conditions progress, parts of the brain and its connective paths become damaged, which leads to loss of memory and function. This review suggests that when mice and rats receive Ashwagandha during the early disease stages, it may be able to offer protection.

According to a study published in Phytotherapy Research in 2010, Ashwagandha is effective in the treatment of Alzheimer’s. There are several chemicals in Ashwagandha that help improve the production of acetylcholine, the main transmitter of neural signals. This in turn improves the cognitive abilities including thinking, concentration and memory.

It can even stimulate the growth of parts of the neural cells that have already been damaged and thus help reduce the risk of age-related mental illnesses like Parkinson’s and Alzheimer’s diseases. To protect your brain from degeneration, start taking an ashwagandha supplement but only after consulting your doctor.

Kidney Health:

Adrenal Support:

Adrenal fatigue is when your adrenals, also called your endocrine glands, become overworked from having to respond to a significant amount of stress. Whether that stress be physical, mental, or emotional, adrenal fatigue often occurs with chronic stress. This can negatively affect other important hormones, leading to a downward health spiral.

Luckily, research has shown that Ashwagandha may help assist adrenal function, thus helping combat fatigue. Ashwagandha does this by supporting the adrenals, in addition to mitigating feelings of anxiety and depression due to stress, and by reducing elevated levels of adrenaline. Ashwagandha is excellent for balancing overactive adrenal gland. When you are stressed, adrenal glands release cortisol or stress hormone in your body. So you get symptoms like dry mouth, fast heartbeats, tense muscles, low energy and racing thought.

An animal study showed that taking an extract of ashwagandha root restored energy levels in mice who had disease-related diminished levels of energy.

Urinary Disorders:

Ashwagandha is diuretic in nature so it is beneficial for treating urinary ailments. Additionally, it opens up the sweat pores which will help to drive out liquid wastes through sweating.

Liver Health:

Liver Diseases:

Excess alcohol intake or certain toxic drugs may cause damage to the liver and may interfere with its normal functioning. Toxic drugs cause generation of reactive oxygen species that cause damage to the liver cells. If not treated, it may further lead to liver necrosis (death of tissue). In such a condition, the levels of liver marker enzymes increase in the blood. Research has found that ashwagandha root extracts are cheap, easily available and relatively safe for the treatment of liver diseases. It prevents liver damage by restoring the normal structure of liver cells and by reducing the blood level of liver enzymes. Such a drop is a clear indicator that Ashwagandha reduces the damage caused to the liver.

Production of toxins and free radical are the key players in liver damage. With an increase in the generation of reactive oxygen species, the amount of antioxidant enzymes decreases. Treatment with ashwagandha improved the antioxidant status by increasing the antioxidant enzymes such as catalase, superoxide dismutase, and reduced glutathione. Such strong antioxidant properties indicate that Ashwagandha plays an important role in preventing the liver against the harmful effects.

Overactive Thyroid:

Millions of people suffer from thyroid issues. The butterfly-shaped thyroid gland in the throat produces the necessary hormones. When these hormones become unbalanced, the body weight begins to decrease or increase. Along with this, other kinds of problems have to be faced. This stage is called thyroid. Having poor thyroid health means that you may have trouble protecting your body from disease and illness because the thyroid is in fact responsible for a lot of regulation of your body functions, including hunger, energy and body temperature. Thankfully, Ashwagandha has the ability to promote healthy thyroid function as well.

The connection between Ashwagandha and thyroid health is again the ability of ashwagandha to have a positive influence over the HPA axis. The reach of the HPA axis is far, and includes the ability to impact thyroid function. Ashwagandha extracts help to treat the deficiencies due to the imbalance in the secretion of hormones by the thyroid. It keeps the symptoms of hormonal imbalance due to the thyroid in check.

Being an adaptogen, Ashwagandha can help people with both hypo and hyper thyroid issues. It can stimulate adrenal and thymus glands, which support the functioning of the thyroid gland. This herb will also help alleviate fatigue and stress, common symptoms of hypothyroidism. It can also help increase your energy level. Ashwagandha benefits people suffering from hypothyroidism since it can be used to stimulate the thyroid gland. Take ashwagandha root extract on a daily basis. Consult your doctor for the correct dosage.

A study on thyroid-prone mice found that when mice were regularly given Ashwagandha root as a medicine, their thyroid hormones began to balance. Also, studies on hypothyroid patients have also found Ashwagandha to be beneficial in thyroid. On this basis, it can be said that consuming Ashwagandha during thyroid can be beneficial on the advice of a doctor.

Ashwagandha is useful in keeping the T3 (triiodothyronine) and T4 (thyroxine) hormonal balance in check. T3 and T4 are critical thyroid hormones originating from the release of TSH in the pituitary gland. An underactive thyroid occurs when levels of these hormones are unbalanced. The ability to balance T3 and T4 is why Ashwagandha is a reliable hypothyroidism treatment. One of the most incredible aspects of using Ashwagandha for hypothyroidism is how easy it raises your thyroid levels back to normal. Studies prove Ashwagandha supplements helped Hashimoto sufferers, an autoimmune disease caused by hypothyroidism. This herb also helped those with Grave’s disease resulting from hyperthyroidism. For those with a T3 and T4 imbalance, ashwagandha root is excellent at improving thyroid health.

Underactive Thyroid:

One of the most incredible aspects of adaptogen herbs is that they help people with thyroid problems. Ashwagandha has been shown to support a sluggish thyroid for people diagnosed with Hashimoto’s disease, or underactive thyroid. For the millions of people who struggle with thyroid problems, many of whom don’t even know it, it may serve as the solution they’ve been waiting for. These Ashwagandha health benefits for the thyroid also account for the herb’s benefits for weight loss since thyroid issues can lead to weight fluctuations.

Ashwagandha appears to stimulate the endocrine system, which is the system in the body responsible for making hormones. Besides cortisol, the endocrine system is also responsible for creating hormones that stimulate the thyroid, which is a butterfly-shaped gland in your neck. When the levels are too low, the side-effects include weight gain, dry skin, and fatigue. While few human studies have been done as of yet, one showed that thyroid levels significantly increased in individuals with hypothyroidism, also known as an underactive thyroid.

A 2018 gold standard clinical trial published in The Journal of Alternative and Complementary Medicine examined how Ashwagandha works for those with thyroid concern, specifically subclinical hypothyroidism, the type of thyroid challenge so many people have and that is difficult to treat. In comes Ashwagandha, which was looked at in a total of 50 patients. The 50 participants were diagnosed with thyroid disorder, but didn’t display obvious symptoms of thyroid deficiency. Supplementing with 600 mg Ashwagandha showed a significant positive effect on thyroid function and the balance of thyroid hormones like TSH, T3, and T4 in only 8 weeks. Researchers found that the extract improved serum thyroid stimulating hormone (TSH) and thyroxine (T4) levels significantly compared to placebo.

Another study showed that Ashwagandha contains thyroid-enhancing properties that help cognitive functioning. Results from the lab testing of the study revealed that patients experienced an increase in thyroxine levels.

A study published in The Journal of Ayurveda and Integrative Medicine also found that Ashwagandha has thyroid-enhancing properties. In the study, patients with bipolar disorder used the herb to improve cognitive function for an eight-week period. Lab testing found that some of these patients experienced T4 increases during the treatment period, although that was not the original purpose of the study. Research suggests that, since ashwagandha increases thyroid function, it may not be suitable for people with hyperactive thyroid, such as those with Graves’ disease.

It was concluded that the herb may be beneficial for normalizing thyroid levels in patients with hypothyroidism. However, it is suggested that you should take ashwagandha in such a case only after consulting with your doctor.


In cases of hypothyroidism, Ashwagandha can be used to stimulate the thyroid gland. A study on Ashwagandha’s effects on the thyroid gland revealed that the root extract, if given on a daily basis, would increase the secretion of thyroid hormones.

Respiratory Health:


Asthma is a respiratory disease that can cause breathing issues, shortness of breath, coughing, wheezing, and chest congestion. If you suffer from asthma, Ashwagandha proves to be a natural remedy for your condition. There are many factors that can trigger asthma such as dust, pollen, stress, anxiety, pollution, etc. This involves Ayurvedic medicines and herbs, as well as significant lifestyle changes. Ashwagandha root, when consumed regularly, reduces stress, which in turn helps with breathing problems like these.


SARS-CoV-2 (COVID-19 - Corona Virus):

In a study, researchers gave people with COVID-19 an Ayurvedic drug containing 0.5 grams of Ashwagandha and other herbs twice per day for 7 days. This reduced participants’ levels of inflammatory markers CRP, IL-6, and TNF-α compared with a placebo. Even though these findings are promising, research on Ashwagandha’s potential effects on inflammation is limited at this time.

The treatment formulation also contained: 1 gr of Giloy Ghanvati (Tinospora cordifolia), 2 gr of Swasari Ras (a traditional herbo-mineral formulation) and 0.5 gr of Tulsi Ghanvati (Ocimum sanctum).

Bone Health:

Ashwagandha benefits are also seen in improving bone health. It prevents loss of bone mineral density and reduces bone reabsorption. When estrogen levels drop in the body after menopause, there is more bone absorption, and this leads to osteoporosis. Ashwagandha contains chemicals called withanolides, which function like estrogen and improves bone calcification.

Ashwagandha also contains withaferin A which promote healing after injury and increase bone mineral density.


Ayurvedic doctors use Ashwagandha powder for improving bone strength in osteoporosis. A study also proved that Ashwagandha improves bone calcification. Withanolides in Ashwagandha have potential anti-osteoporotic activity.

In osteoporosis, you may also require other calcium supplements. In Ayurveda, good natural calcium compounds are Godanti Bhasma (Calcined gypsum processed with herbs), Praval Pishti (coral calcium), Mukta Pishti (pearl calcium) and Mukta Shukti Pishti (pearl shell calcium). You can use some of these natural calcium supplements to increase bone mineral density. Drink it with healing nut milk twice a day.


Ashwagandha helps to provide relief from stiffness and pain in bones and joints. It is also effective in treating rheumatoid arthritis, osteoporosis, and osteoarthritis.

In a study on 40 people with osteoarthritis, researchers gave each subject 4 supplements including Ashwagandha. At the end of the three-month study, participants claimed significant improvements in joint pain and mobility.

A-month comparative study of Ashwagandha, Tumeric, Boswellia serrata and Zinc were conducted, 42 patients with osteoarthritis were given these substances for one month, at the end of the study, a considerable drop in severity of pain and disability was observed by Ichikawa in 2006.

Rheumatoid Arthritis:

According to Ayurveda, aggravation of vata and excess of kapha dosha contribute to vulnerable medical conditions like rheumatism and arthritis. With its ability to reduce kapha vitiation and treat vata aggravation, Ashwagandha is one among those best Ayurvedic remedies for alleviating pain, swelling, inflammation and other discomforts associated with arthritis and other rheumatic conditions. Studies show that Ashwagandha can reduce joint pain, especially in patients with chronic inflammation related to rheumatoid arthritis (RA).

When used as a massage oil (3 drops of Ashwagandha oil, 2 drops of Rose Geranium oil, 2 drops of Tarragon oil with 5 ml of Sesame oil), Ashwagandha penetrates deeply into the system and aids in relaxing the muscles, strengthening the bones and nourishing the tissues. This also helps in instilling complete relaxation in the nervous system, promote blood circulation, reduce muscular pain, and alleviate inflammation by promoting the frequency of urination and opening of the sweat pores through which the toxic remains, salt and uric acid in the body are eliminated.

The tonic, analgesic or pain-reducing, diuretic, anti-rheumatic, anti-arthritic, anti-inflammatory, anti-oxidant and relaxant properties of Ashwagandha oil makes it a great natural remedy for osteoarthritis, rheumatoid and muscular problems, used often by athletes, dancers and body builders. Using 2 drops of Ashwagandha oil in warm compress can support the healing process. The pain-relieving potential of Ashwagandha oil is often compared to popular pain-relieving agents in the pharmaceutical industry like aspirin and phenylbutazone. This oil is also believed to prevent inflammation and muscular strains, grant flexibility to the muscles and vigor to the joints.

Improves Eyesight:


Increasingly people are falling prey to eye diseases. Cases of diseases such as cataracts have also almost doubled. Ashwagandha can protect your eyes from age-related degeneration and cataracts. Its cytoprotective properties help prevent chronic eye diseases. Specific studies have shown that regular consumption of Ashwagandha tea can improve the condition of your eyes and improve dry eyes. Many people go from cataract to blind.

In this regard, some scientists from Hyderabad researched Ashwagandha. According to him, Ashwagandha has antioxidant properties, which can help fight cataracts. The study found that Ashwagandha can work effectively against cataracts. It may be somewhat beneficial in preventing cataracts from growing.

Easy to Add to Your Diet

Ashwagandha is an amazing herb that carries a wide variety of benefits. Much of the benefit comes from its ability to protect the body and mind from the impacts of stress. Since we all live in a world where chronic stress has become the norm, taking Ashwagandha daily is beneficial to everyone. One of the easiest ways to get Ashwagandha every day is through a daily supplement. Always make sure you’re taking a full-spectrum organic Ashwagandha supplement made from the root, which contains all of the beneficial components, not just one, of Ashwagandha, to get the full health benefits of this powerful root. It is also important that the ashwagandha is independently tested for quality and heavy metals.

Ashwagandha has been used for more than 4,000 years in the world of traditional medicine, including Ayurveda, Homeopathy, Siddha, Traditional Chinese Medicine and Unani. The tribal populace in Africa is said to have used this herb initially in the treatment of inflammatory medical conditions and fevers. Ayurvedic use of Ashwagandha has been documented in the Ayurvedic texts like Charaka Samhita and Sushruta Samhita and certain records also state that Ashwagandha is popular since the sacred teachings of the Ayurvedic Rishi, Punarvasu Atriya. Ashwagandha is recommended in Ayurveda for longevity, physical and mental wellness of the aged, reproductive health and as a brain tonic for children.

Ayurveda is precisely called as the Mother of all the other healing sciences on earth for its enormous holistic healing principles that aim in healing and preventing illnesses for more than 5,000 years. Acharya Dhanvantari, known as the Ayurvedic God of medicine and physician of Gods is said to have gifted Ayurveda for the wellness of humanity. Ayurveda is a part of Atharvaveda, one amongst the 4 sacred books or Vedas of the Indian mythology. Ayurveda is the only medicinal system that considers human body as a temple and the soul that lives in is regarded as the symbol of divinity. With this thought of nobility, Ayurveda recommends mankind to keep their mind, body and soul clean, happy and content. The principles of Ayurveda rely on nature for everything as it strongly trusts that everything on earth is a vital part of nature. The visible proof behind this theory is that all things in nature are made up of five basic elements of nature, namely fire, water, earth, space and air.

Human body is also made up of these five elements, where earth is present in the form of bones and muscles; water represents blood and fluids in the system; air is vital for breathing; space is the soul that dwells in and fire is the essential energy for body temperature, metabolic functions and certain other vital activities of the system. Ayurveda never goes by the fact that "one size fits all", as it trusts that every human being is a distinctive part of nature composed with a unique individual constitution known as prakriti. It is a combination of three biological energies called as doshas. They are vata, pitta and kapha. Every individual has a predominance of any one of these doshas that acts as a deciding factor in determining the character, personality, attributes and behavioral patterns. Absolute balance between these doshas as per the law of nature indicates health and doshic imbalances due to climatic conditions, lifestyle changes, irregular food habits and moral vitiations lead to illness.

Ayurvedic healing aims at treating the root cause of an illness instead of its symptoms alone. This aids in curing the disease initially and preventing it in the future as well. Ayurveda prescribes natural remedies that go well with the individual constitution of a person, even if a group of people are affected by the same medical condition. The prime Ayurvedic remedies are plant essential oils, simple physical exercises, herbs, yoga, prayers, Pranayama (Ayurvedic breathing exercises), meditation, Abhyanga or Ayurvedic massaging, Panchakarma or Ayurvedic detoxification techniques and Ayurvedic routine. Ashwagandha essential oil is said to pacify vata and kapha doshas and increase pitta energy. It’s time to look into the most significant Ayurvedic health benefits of Ashwagandha essential oil.

The therapeutic properties of Ashwagandha essential oil are anti-stress, adaptogenic, aphrodisiac, astringent, antioxidant, rejuvenative, anthelmintic, tonic, diuretic, stimulant, anti-rheumatic, antibacterial, anti-ulcerogenic, anti-tumor, anti-inflammatory, anti-carcinogenic, anti-arthritic, cardio-protective, immunomodulatory and anti-depressant. The major chemical components in Ashwagandha essential oil are alkaloids (anaferine, isopelletierine, anahygrine, cuseohygrine, etc.), steroidal lactones (withaferins, withanolides) and saponins.

Traditional Uses of Ashwagandha - Indian Ginseng:

  • Research conducted by Indian scientists claims that ashwagandha is also effective in reducing joint pain, especially arthritis pain.
  • According to researchers, the consumption of Ashwagandha gives strength and sexual strength like a horse.
  • It is used to tone the uterus after a miscarriage and also in treating post-partum difficulties.
  • It is used to treat nervous exhaustion, debility, insomnia, wasting diseases, failure to thrive in children, impotence, infertility, multiple sclerosis etc.
  • It is used to relieve stress and anxiety.
  • It has been applied as a poultice to boils, swellings and other painful parts.
  • It is used to improve vitality and aid recovery after chronic illness.
  • It is used as an “adaptogen” to help the body cope with daily stress, and as a general tonic.
  • It is the best herbal tonic for improving physical and mental strength. Its regular use in small quantity helps to maintain health forever.
  • It improves concentration, increases memory and boosts cognitive functions.
  • It also helps in increasing the memory of the brain. It increase power of memorization.
  • It also helps to alleviate aches and pains associated with psychosomatic illness.
  • This is a very beneficial herb for those who are weak from the body, tired soon after working.
  • People use Ashwagandha for improving thinking ability, decreasing pain and swelling and preventing the effects of aging.
  • It is very effective in skin related problems like wrinkles, dark spots, etc.
  • It is used for fertility problems in men and women and also to increase sexual desire.
  • Women who have diseases like weakening of womb, white water, menstrual problems, back pain, if they use Ashwagandha with ghee and milk of native cow, then their diseases can be cured very quickly.
  • It is very good medicine to increase testosterone.
  • It is applied to the skin for treating wounds, backache, and one-sided paralysis.
  • Besides that, it is considered as the best pain reliever. It acts on the nervous system and prevents the signals of pain to be sent to the brain.
  • Berries and leaves are applied externally to tumors, tubercular glands, carbuncles, and ulcers.
  • In Yemen, dried leaves are ground to a powder from which a paste is made and used in the treatment of burns and wounds.
  • It is used to cure diseases like rheumatism, leprosy and arthritis.
  • It is also sometimes used to treat the memory loss.
  • In cases of cancer Ashwagandha acts as the adjuvant.
  • If someone has a stomach problem or lack of appetite, there is gas related stomach disease, then they should also take Ashwagandha.
  • In males, it improves the level of testosterone hormone, increases sperm count by inducing spermatogenesis, enhances sperm motility and boosts male performance in love-making.
  • In females, it is the best uterine tonic, it strengthens the uterus, prevents miscarriage, improves ovarian functions and overall female health.
  • It protects heart, brain, nerves, muscles, joints and male and female reproductive organs. It improves functions of these parts of the body.
  • A prescribed intake of it helps you to get over the chest pain.
  • It reduces inflammation. Therefore, it is commonly used in the management of chronic inflammatory diseases.
  • It also works as an immunity booster. If you take it regularly, it will increase immunity of your body.
  • It helps in the lowering of sugar levels in the body.
  • It is the best natural remedy for underweight people. If they also have loss of appetite.
  • Higher cholesterol can also be controlled by using Ashwagandha.
  • It prevents cancer and can also support in the cancer treatment. It induces apoptosis of cancer cells and stops the growth of cancer cells.
  • The leaves and berries are ground into a poultice and applied topically as a natural treatment for ulcers, wounds, and recovering from surgery.
  • The leaf extract is used for painful swelling and fever.
  • The roots are made into a tonic and used as a stimulant, aphrodisiac, antiparasitic, diuretic, and astringent.
  • The seeds are antiparasitic.
  • The flowers have detoxifying effects and are used as a diuretic, astringent, and aphrodisiac.
  • The root is also traditionally used to restore health in women after giving birth.

Culinary Uses of Ashwagandha - Indian Ginseng:

  • Seeds are used to curdle plant milks in order to make vegetarian cheeses.
  • Berries can be used as a substitute for rennet in cheese making.

Other Uses of Ashwagandha - Indian Ginseng:

  • The fruit is rich in saponins and can be used as a soap substitute.
  • The leaves are an insect repellent.
  • Ashwagandha mixed with the almond oil and rose water is used as the facial toner.
  • Ashwagandha is taken with the milk, with sugar or honey as it promotes deep sleep.
  • It is also appreciated as an ornamental.
  • Because it produces beautiful flowers and colorful fruits, many people think of it as an aesthetically-pleasing addition to the garden.
Health Benefits and Uses of Ashwagandha (Indian Ginseng)