Health Benefits and Uses of Linden

Health & Wellness

Linden (Tilia cordata) || Health Benefits of Linden

Tilia cordata, commonly called Linden is a tall, leafy, deciduous tree, that grows in temperate climates in the north, native to Europe from Britain, through central Scandinavia, to central Russia, and south to central Spain, Italy, Greece, Bulgaria, Romania, Turkey, the Caucasus, and western Asia. It has been widely planted in the U.S. as an ornamental shade tree because of its attractive foliage, dense, low-branched, and pyramidal to ovate form and tolerance for urban conditions. The most extended lifespan of Linden reaches 1,000 years. Genus name comes from the Latin name for the Linden known in southern Sweden as Linn and the origin of the name Linnaeus. The two most common species of linden tree used to make tea are the small-leafed European (Tilia cordata and Tilla europea), also known as winter Linden, in North America we have (Tilia americana), and large-leafed (Tilia platyphyllos), also known as summer. Reaching typically 20 to 40 m, they are among the most graceful of deciduous trees, with heart-shaped, coarsely toothed leaves; fragrant cream-colored flowers; and small globular fruit hanging from a narrow leafy bract.

Linden is recommended as an ornamental tree when a mass of foliage or a deep shade is desired. The tree produces fragrant and nectar-producing flowers and the medicinal herb lime blossom. The flowers are also used for herbal teas and tinctures, which are known to be very powerful as a treatment for a wide variety of conditions. They deliver an extensive range of aromas from strong to sweet and rich depending on the tannin levels and mucilage content. Linden easily discerned by a grey barked trunk with flat ridges. It prefers full sun as it’s slender, leaf-like bract supports the flowering clusters of fragrant, white or yellowish-green flowers in clustered cymes with veined leaf-lie bracts. King’s Dispensatory describes the leaves “exhibiting a sweet exudate, having the composition of Mt. Sinai manna".

Linden flowers have been used as an herbal remedy for centuries in Europe. The Romans placed Linden trees in the center of their towns, in the belief they induced a calming effect. The infusion was often referred to as the “nectar of kings", because of its powerful health benefits. Throughout the years, people have used various parts of the tree, such as its flowers, inner bark, and leaves for medicinal purposes, mostly in the forms of tinctures, teas, and other beverages.

The health benefits of Linden and Linden tea are largely due to the high concentration of phytonutrients, flavonoids, and other diaphoretic substances. Linden has been used to induce sweating for feverish colds and infections, reduce nasal congestion, and relieve throat irritation and cough. Linden has sedative effects and has been used to treat nervous palpitations and high blood pressure. It has also been used in lotions for itchy skin. However, there is limited clinical information. Let’s take a slightly closer look at the many health benefits of Linden. It is believed to reduce high blood pressure, treat anxiety and help with digestion issues. A concoction of leaves, bark and flowers are all used to make this delightful beverage. So, if you're wondering just how this tea can help you out, here are some benefits of consuming this tea.

The vitamins, antioxidants, volatile oils, and mucilage components found in Linden tea have been used in folk medicine throughout European countries to relieve anxiety, reduce coughing, and help patients break fevers. Last but not least, if you’re pregnant, you should not drink Linden tea unless advised by a medical expert. There’s not enough information nor medical research supporting the idea of linden tea intake during pregnancy.

Boosts Immune System:

Aside from the immune-boosting properties of Linden tea’s antioxidants, the diaphoretic nature of this tea can also break fevers and promote faster recovery. Furthermore, the anti-inflammatory compounds in Linden flowers are known to soothe tissues of the respiratory tract, making it easier to expel mucus and phlegm, and eliminating some of the most common symptoms of colds and cases of flu, such as sore throats and congestion.

Chronic Diseases:

As with so many herbal remedies, the potential antioxidant content of Linden is one of its best qualities. Antioxidant compounds like quercetin and kaempferol both act as free radical scavengers, eliminating harmful by-products of cellular respiration from your system and improving your overall health by preventing chronic diseases. These are particularly effective for protecting the skin against signs of aging and exposure to the sun as you age.

Improves Digestive Health:

Suffering from digestive issues? Give Linden tea a try. The hot beverage provides the body with a lot of hydration. It also has a soothing effect on the digestive tract that could help the food flow more easily through the intestines. As an aromatic herb, this tea is often used in traditional medicine to treat stomach issues. The anti-spasmodic quality of Linden tea will help to settle upset stomachs and lower levels of inflammation in the gut. This will lead to more normal bowel movements and function of the smooth muscle in your digestive tracts, while also soothing symptoms of irritable bowel syndrome, ulcerative colitis, flatulence, ulcers or even stagnant digestion. It is especially useful for those high strung, type A people with a red face, hot skin and a boisterous demeanor who have trouble digesting foods due to excitement or stress. As a mild astringent linden can be used for diarrhea, especially diarrhea accompanied by cramping and other painful digestive symptoms.

Folk medicine has, for centuries, used Linden tea flower benefits for alleviating indigestion. One of the reasons for this is relatively simple, hot tea delivers gentle heat and hydration, thus soothing your digestive tract. The same could then apply to any type, be it Green, Black, Peppermint or Camomile. But there could well be more to this specific beverage’s ability.

A study, which was published in Pharmacognosy Magazine, conducted on children found tiliroside, an antioxidant in Linden tea, contains antibacterial properties. While the discovery looks promising, more research is needed to understand how this tea can be used to treat digestive issues effectively.

Just sip on a cup of linden tea and relax your stomach in no time. The mixture of compounds and chemicals found in Linden helps to reduce gastrointestinal discomfort and stimulate the proper digestion and excretion of food. There are some people who are allergic to these flowers, so speak to your doctor before adding Linden tea to your list of favorite beverages. Also, there is a maximum dosage, so avoid drinking more than 3 cups per day. Furthermore, if you are pregnant or breastfeeding, it usually isn’t a good idea to drink Linden tea, or if you have heart disease, as this flower can negatively interact with certain medicines. Once again, then, we urge caution when choosing Linden tea for digestion, especially for diarrhea.

Digestive Tract:

Like any hot tea, Linden tea delivers gentle heat and hydration. Both soothe your digestive tract, as water can help food move through your intestines. The comforting warm hydration from this herbal, caffeine-free tea may help aid the passage of food through your intestines, relieving you of any stomach discomfort. However, more research is needed to establish a direct link. Now that you are aware of the many benefits of linden tea, you must be tempted to brew yourself a cup of this warm comforting tea.

In one small study in children with antibiotic-resistant diarrhea, tiliroside showed potent antibacterial properties. While this antioxidant was extracted from a different flower, it’s found in Linden tea as well. That said, no evidence directly links the compounds in Linden tea to an ability to soothe an irritated digestive tract.

Gastric Irritation:

As we are aware, nervous tension affects our digestion in a variety of ways. One interesting fact is that the mucilaginous properties of Linden can be extracted when it is left to steep for longer periods of time, anywhere from 1 hour up to two days. Once in its mucilaginous state, Linden can be used to relieve gastric irritation, atrophic gastritis, acid stomach as well as dry constipation. It can also be used as a carminative for gas or nausea. Adding Marshmallow or Kudzu with a small amount of Licorice as a sweetener will increase the mucilage further adding to its medicinal value.

Irritable Bowel Syndrome (IBS):

This herbal tea also has antispasmodic properties that are beneficial for relieving digestive problems. It can help reduce inflammation in the gut, manage an upset stomach. And treat digestive problems such as bloating, constipation, cramping, diarrhea, gas, and symptoms of IBS. The wood of the Linden tree is also used for gallbladder and liver diseases and charcoal made from wood is used for intestinal problems.

Respiratory Health:

Cold and Flu:

Apart from stimulating sweating to break a fever, Linden also contributes to other symptoms of cold and flu, like inflamed or swollen membranes throughout the mouth and respiratory tracts. This can help to reduce coughing and irritation, so Linden is often trusted to soothe sore throats and calm coughing. Linden tea can also help to eliminate congestion, making it a true triple-threat to colds, and represents a major immune system booster. Moreover, Linden has mucilage, which is a sticky substance that has been found to help relieve irritation in the throat or mouth. It can also reduce the production of mucus. It’s also used as a pectoral herb for use in catarrhal symptoms such as bronchitis, coughing, congestion, etc. Think of its soothing mucilaginous textures for sore and irritated throats. Some herbals refer to Linden being used for people with asthma. Its use has been shown to shorten the duration of infectious viral conditions such as cold sores and other herpes virus outbreaks. Drinking this herbal tea helps reduce common cold or flu symptoms such as coughing, a sore throat, a stuffy nose, congestion, and a fever. It’s specific for a higher fever accompanied by tension and restlessness. It’s also used to promote sweating in order to boost detoxification and as a mucilage to help those who are sick to release phlegm. It’s described as having demulcent and antispasmodic properties that can help decrease coughs, flu and bronchitis symptoms, and other respiratory issues.

Linden is superb for children during times of feverish colds and flus. Adding a small portion of Yarrow and Peppermint to a hot infusion increases the diaphoretic properties which reduce irritability, fevers, bring relaxation and promote sleep critical for recovery. During a common cold, adding Elderberry, another children’s remedy, shortens the duration of infectious viral conditions.

Sore Throat:

A sore throat typically arises when you’re suffering from a cold or the flu. It can cause pain, scratchiness or irritation while making it harder to swallow. If you’re looking for sore throat remedies with tea, you’ve chosen well with this one. Linden leaves tea contains mucilage, a sticky substance reportedly capable of soothing irritated membranes in the mouth or throat. There is also preliminary evidence indicating that it decreases overall mucus production. You might also want to try Ginger, Liquorice, Turmeric or Green tea for relief.

The facts come from a 2012 report published by the European Medicines Agency, which note that it can relieve multiple cold symptoms, such as sore throat.

Fever:

Using Linden either as a hot or warm infusion reduces fevers as they pass through febrile phases from onset to resolution by reducing chills and encouraging cooling perspiration. Peripheral vasodilation is the outlet for cooling high fevers. The demulcent aspects of the tea are also soothing to the upper respiratory tract. Mucous membranes are moistened to reduce dry coughs. Linden also reduces histamine production. Other benefits include aiding digestion and supporting the neuromuscular system.

Cancer - Treatment and Prevention:

Drinking tea may also help protect you from cancer. This is because it contains antioxidants, such as coumarin and quercetin, that can neutralize free radicals that often cause cancer. Free radicals contribute to cancer development by causing oxidative stress, inflammation, cellular mutation, and programmed cell death. Additionally, the antioxidant in tea could potentially prevent the death of healthy cells and fight cancer cell growth. Linden consists of impressive amount of antioxidants which is actually a certain options for preventing and treating various forms of cancer.

Supports Cardiovascular Health - Heart Health:

Linden tea can impact heart health in a number of ways beginning with lowering inflammation in the blood vessels and arteries. Following this, the antioxidants are able to lower blood pressure and prevent blood clotting, significantly lowering the risk of atherosclerosis or blood clots. Together, this can reduce your chances of suffering a heart attack, stroke or coronary heart disease. However, due to the cardiotoxic nature of certain compounds in linden tea, if you have a history of heart disease, you should avoid drinking this herbal remedy.

One way to understand how this works is by thinking of it as a relaxing nervine. Linden relaxes tense musculature, bringing relief and calmness. We know how it feels to walk around with our shoulders tense to our ears, jumpy and on edge. That alone can raise blood pressure! Perhaps because it is a relaxing nervine, or maybe because of more specific actions, linden is also a vasodilator, something that dilates blood vessels. This in itself can lower blood pressure. Linden also cleans the blood and makes it more fluid. This means that it is a valuable defense against arteriosclerosis, phlebitis, angina and heart attacks. Naturally one must not expect much from it after these troubles have already occurred.

High Blood Pressure:

We’ve already established that this herbal infusion improves heart health by slowing down natural, yet harmful, human oxidation. There is also, however, the possibility of it lowering blood pressure. The most famous beverage to achieve this is Hibiscus tea. Nevertheless, research from multiple studies suggests that Linden tea benefits, too, have similar qualities. Linden tea contains a few important bioactive plant compounds that might help lower blood pressure. Linden is thought to be a natural vasodilator, meaning that it helps dilate blood vessels and can lower blood pressure. This is one way in which it may decrease anxiety symptoms, headaches, etc. Linden tea could help reduce blood pressure levels because it contains plant components, like tiliroside, rutoside, and chlorogenic acid, that could help manage the condition.

A study conducted on mice found an antioxidant in Linden tea, tiliroside, has an impact on the calcium channels in the heart. Calcium plays a major role in the heart’s muscular contractions. Mice were injected with doses of 0.45, 2.3, and 4.5 mg of the antioxidant per pound (1, 5, and 10 mg per kg) of body weight. When various doses of tiliroside were injected into the mice, it reduces blood pressure levels. This may help explain why Linden tea has been used to reduce blood pressure in folk medicine. However, the mechanism behind this is still unknown and more research is warranted to establish this connection. Consult with your doctor before you try this tea. It is also important to note that heart medications should not be replaced with Linden tea.

Hypertension:

Linden may help in treating hypertension. Linden tea contains some antioxidant compounds like tiliroside, rutoside, and chlorogenic acid, which have the ability to keep blood pressure level in check. Linden not only works as a mild antihypertensive agent, effective in combination with lifestyle changes: modifying diet, engaging in aerobic exercise, and incorporating relaxation techniques. It also operates as a prophylactic curbing the development of arteriosclerosis and hypertension. A useful tonic if one experiences stress or even heart palpitations associated with white coat syndrome.

Reduces Inflammation:

Inflammation may lead to many long-term health issues including cancer and diabetes. Quercetin, kaempferol, and tiliroside are powerful antioxidants found in the flowers and buds of Linden trees that act on the toxic free radicals in your body and help reduce inflammation. Linden tea has anti-inflammatory properties that can be beneficial for different inflammatory conditions in the body.

For those who suffer from tension, headaches, and other inflammatory conditions, including arthritis and gout, Linden tea can help eliminate those painful symptoms. Just as it can reduce inflammation in the respiratory tracts, it may also help lower blood pressure as well as remove inflammation in the blood vessels, thereby preventing the small capillary back-ups that so commonly lead to headaches, as well as the swollen tissue of arthritis sufferers. This full-body impact of this herbal tea means that your immune system has time to rest and repair, while also relieving pain and discomfort in multiple organ systems.

A study conducted in Ankara, Turkey, 2004 used mice were to assess the potency of antinociceptive and anti-inflammatory activity of 2 main flavonoid glycosides, kaempferol-3 and quercetin 3 isolated from the Linden leaves in 50mg/kg doses. Mice underwent a writhing test for antinociceptive activity and hind paw edema to investigate the anti-inflammatory activity. Results showed potent antinociceptive and anti-inflammatory activities without inducing toxicity or gastric damage.

While these studies are promising, the amount of antioxidants in different blends of the tea may vary as per the time infused and the use of loose tea vs tea bags. So, further research is warranted to prove its efficacy.

Chronic Inflammation:

Chronic inflammation can contribute to the development of many conditions. It is extremely important to treat chronic inflammation as it can lead to serious health issues like type 2 diabetes and cancer. Antioxidants are compounds that help fight inflammation, potentially lowering your risk of disease. Flavonoids are a type of antioxidant in Linden flowers, whereas tiliroside, quercetin, and kaempferol are specifically associated with linden buds. Tiliroside is a potent antioxidant that acts by scavenging free radicals in your body. Free radicals can cause oxidative damage, which can lead to inflammation. Kaempherol may fight inflammation as well. Plus, some studies show that it may provide cancer-fighting properties. As the amount of these antioxidants may vary by brand and tea blend, more research is needed to determine how much Linden tea you would need to drink to reduce inflammation.

Relieves Pain and Cramps:

Millions of people are affected by pain. Some studies suggest antioxidants found in Linden tea may help to treat pain. Quercetin and tiliroside may also help reduce mild pain and swelling. Certain studies suggest that antioxidants found in Linden, including tiliroside and quercetin, are capable of decreasing inflammation, swelling and pain. This can potentially lead to benefits for those with conditions such as arthritis or fibromyalgia.

Chronic Pain:

Chronic pain affects millions of people around the world. In 2016, 20% of U.S. adults experienced it. Interestingly, some of the antioxidants in linden tea may ease pain.

One study found giving 45.5 mg of tiliroside per pound (100 mg per kg) of body weight to mice with swollen paws reduced swelling and pain by nearly 27% and 31%, respectively.

Another 8-week study in 50 women with rheumatoid arthritis, which is characterized by painful and stiff joints, found that supplementing with 500 mg of quercetin, an antioxidant in linden tea, significantly improved pain symptoms and markers of inflammation.

However, keep in mind that 500 mg of quercetin is a lot. Adults consume 10 mg of this antioxidant daily, on average, though this number varies greatly depending on your diet, with 80 mg per day being considered a high intake. The amount of quercetin or other flavonoids in Linden tea differs greatly depending on the brand and the proportions of buds, leaves, and bark in a particular blend. As a result, it’s impossible to know how much of these antioxidants you may be getting in a single cup of tea. Additional research is needed to determine how much of this beverage is needed to relieve pain.

Body Pain:

Flavonoids like quercetin or tiliroside found in linden tea may help in supressing chronic pain of joints and muscles. Linden tea is recommended to people with arthritis to ease joints and knee pain.

A study conducted on rheumatoid arthritis patients who experienced stiff joints and pain found this tea helped improve their pain symptoms. If this is a problem you face, try consuming Linden tea a few times a week.

Headache and Migrene:

Using Linden relieves headaches, be they tension related, neuralgia, migraines, or dizziness. The mechanism is that Linden creates a relaxing effect for the circulatory system. Use Linden along with Hawthorn and Mistletoe to combat elevated blood pressure with headache occurrence. It is worthwhile reviewing contraindications of the supporting herb when adding to Linden.

Treats Sleep Disorders:

Sleep quality and duration significantly affect your health. Linden tea extracts might help calm your nerves, relax and unwind. Linden tea is readily used in folk medicine to promote sleep. Its plant compounds have strong sedative properties, which may encourage relaxation that leads to sleep.

An estimated 30% of people experience insomnia, a condition characterised as an often chronic inability to fall asleep. What’s more, even those sufferers who do manage to “nod off” may find it challenging to achieve restorative, high-quality sleep. Could Linden Tea benefits be the answer? Not quite, but they could certainly offer a helping hand. If, then, you’re wondering, Should You Drink Tea Before Bed?, the answer is a resounding yes when it comes to Linden herbal tea.

Research suggests active Linden components mimic GABA, a chemical found in the brain that helps you calm down and feel relaxed. Animal studies also suggest the sedative properties of linden extracts making it a good addition to your bedtime routine.

One mouse study found that extracts from Linden trees caused sedation. Researchers believe that the extract depressed the central nervous system, causing drowsiness. Still, more research is needed to explore the relationship between linden tea and sleep.

According to a 2015 study published in The Journal of Ethnopharmacology, is its strong sedative properties. Scientists found that it mimicked the activity of Gaba-aminobutyric acid (GABA), a brain chemical that inhibits excitability in the nervous system.

Improves Sleep Quality:

Many people around the world are suffering from a range of sleep disorders. There are a variety of techniques and ways to improve sleep quality. Many teas used in traditional medicine are popularly consumed to promote sleep. Some studies suggest Linden tea could help one sleep better. This is because it contains sedative properties that can help improve mood and encourage relaxation. If you have tried almost everything and nothing has worked for you, try this tea to help you get a good night's sleep.

Psychological Benefits:

Anxiety:

Anxiety is a common condition best recognised as an often incessant feeling of worry, fear or nervousness. Many will know all too well that it can surface at any time, at any place, including just before or even during bedtime. One of the most frequent uses for Linden tea is a potential anxiety aid, as its possibly soothing properties have been known to reduce mental stress and anxiety. If you suffer from mood swings or unexplained chronic stress, a cup of Linden tea can be a very wise addition to your health regimen. It has a minor effect on your hormone levels, as it may induce a state of relaxation for both, the body and the mind. Extracts from the buds of Tilia tomentosa are known for their sedative characteristic. Certain studies have shown that Linden extract can regulate the human nervous system and bring relaxation to treat depression, stress and insomnia. Some of the essential oils that are released when this tea is brewed can have positive effects on stress and anxiety levels. These natural relaxing qualities can lower the number of stress hormones in the body, which can reduce strain on the heart and metabolism, and soothe oxidative stress as a result of inflammation. This mood-boosting property can also aid those with depression.

One study found that Linden flowers reduced animals’ anxious behaviors. Its relaxing effect can also be beneficial to people who have trouble sleeping. This herbal tea also has the ability to reduce levels of the stress hormone called cortisol, which can result in lower stress. However, there is no denying that a nice, warming cuppa can do miracles when our mental health is struggling.

Anyone who suffers from anxiety might find this to be rather helpful as Linden tea is known to have a soothing and calming effect. Consume a cup of Linden tea and it'll slightly alter your hormones to induce a relaxing and calm feeling throughout your body.

Hysteria:

One traditional use of linden was quelling hysteria and decreasing anxiety-related symptoms, such as indigestion, heart palpitations and vomiting. Why is Linden tea good for hysteria? Recent studies suggest that linden extract may have calming effects because it mimics the effects of the neurotransmitter GABA, which inhibits excitability in the nervous system. The presence of antioxidants such as flavonoids is also thought to help regulate nervous system activity.

Some people report experiencing a decrease in blood pressure and tension-related pain, such as tension headaches, when using linden. It may also help improve sleep quality by boosting relaxation and reducing discomfort. Does linden tea have caffeine? No; it’s naturally caffeine free and considered an herbal tea. This makes it a good choice if you’re sensitive to the effects of caffeine and tend to become jittery or nervous when consuming it.

Improves Relaxation:

Some believe the ritual of making tea can have a soothing effect. However, with this tea, you can get so much more. Multiple studies suggest this tea can help treat anxiety and promote relaxation.

One mouse study also found extracts from the buds of Tilia tomentosa, which is a type of Linden tree contain sedative properties. Researchers concluded that this Linden extract mimicked the activity of gaba-aminobutyric acid (GABA), a brain chemical that inhibits excitability in the human nervous system. Thus, Linden tea may promote relaxation by acting like GABA. Still, more research is needed to learn exactly how this happens.

Sitting down to enjoy a warm cup of tea can be a comforting ritual on its own. Although, Linden tea goes beyond the comforts of an everyday mug of tea. Its steeped sweet flowers have been used in folk medicine to promote relaxation and relieve symptoms of anxiety, and some studies seem to support these claims.

Benefit for Nervous System:

As a relaxing nervine, Linden flower tea soothes and calms the nervous system. It can be specific for anxiety that is accompanied by tension: tense shoulders, muscle cramping, tension headaches, painful menstrual cramps, etc. Also think of it for difficulty sleeping due to excessive tension.

Historically, Linden is listed for use during mild hysteria and even for epilepsy and convulsions. I don’t know of any herbalists currently using it in this way but looking at historical references can give us new resources and ideas to use herbs in ways that may have been lost to us.

In the traditional sense, as a nervine, Linden blossoms were used to calm the mind, reduce anxiety, irritability and restlessness for both adults and children either from soaking in infused bathwater or as an enema. Forcher recommended Linden for women in the Confederate States during the Civil War having heard how well received it was in France. Linden flower tea was given to women who were in postpartum confinement (known as “lying-in”), even if there were no medical complications during childbirth, as an antidote for spasms, a soothing agent deemed to calm nervous excitement. Linden has retained its respect in terms of its ability to address issues relating to mild depression, anxiety, nervousness and panic attacks. Linden is regarded in Traditional Chinese Medicine (TCM) as “calming the shen” and combines the Linden with Passionflower for irritability with insomnia.

A 2008 study from Argentina with mice, examined the bracts of three species of Tilia cordata. The aim was to observe the anxiolytic effects in a plus-maze test using four extracts, F1-F4. It was found that the group receiving F1, a methanol extract, produced a rich flavonoid anxiolytic mixture. The mice spent more time with open arms without any altered motor activity in the open field. F1 constituents were primarily flavonoids, mainly tiliroside found in Linden. The results support the uses of this species as providing anxiolytic effect without affecting motor activity.

Have a restless child who isn’t interested in bedtime? Herbs such as Linden and Trifolium (Red Clover) added to a bath as an infusion will have a calming effect and will prove useful before bedtime.

Antioxidant:

Oxidation is a process that applies to humans and tea types alike. When it comes to your morning cuppa, it refers to the change that takes place during its production. With humans, however, it broadly relates to the transference of oxygen around the body. This has its benefits, of course, but it also has some downsides. Notably, oxidative stress can result in the introduction of unpaired (and unsafe) electrons called free radicals. These then latch onto healthy electrons, creating a chain reaction that increases the risk of developing numerous chronic conditions.

Yet Linden Tea benefits can help. This beverage is indeed an antioxidant cocktail well-suited to combating and ultimately neutralising free radicals. But there’s more. Not only can Linden Herbal Tea lessen your chances of experiencing cardiovascular disease, type-2 diabetes and cancer, but also reduce anxiety and blood pressure. Furthermore, it helps you to sleep while promoting weight loss and aiding digestion. Linden flower tea for sore throats, too, is an excellent choice.

Studies have identified many health-promoting chemical constituents within linden trees, including:

  • Flavonoids, such as kaempferol, quercetin, myricetin and glycosides.
  • Volatile oils, including alkanes, phenolic alcohols and esters, and terpenes, including citral, citronellal, citronellol, eugenol, limonene, nerol and α-pinene.
  • Other constituents, such as saponins, tannins and tocopherol.
  • Amino acids, including alanine, cysteine, cystine, isoleucine, leucine, phenylalanine and serine.
  • Carbohydrates in the form of mucilage polysaccharides, including arabinose, galactose, rhamnose and others.

While it’s a source of many antioxidants, research shows it’s especially high in flavonoids, tiliroside, quercetin and kaempferol. These compounds have been shown in many studies to offer protection against free radical damage and oxidative stress, which can damage cells. Higher intake of these chemicals can also help support eye, heart and skin health and may generally reduce the risk of certain chronic diseases.

Kidney Health:

Diuretic:

Linden tea components might have diaphoretic and diuretic effects which means they help flush out excess fluids from the body and promote sweating. Linden tea infusions are commonly used in places like Germany to treat cold and cough in adults and children above 4 years of age. Consuming one or two cups of Linden tea just before bed can help in healing ways. This could be because of the combined effects of kaempferol, quercetin, and p-coumaric acid. However, scientific evidence to establish this diuretic effect of Linden is limited. The bulk of the available data regarding this association is anecdotal, though it spans back to the Middle Ages. Thus, this purported health benefit warrants further investigation.

The inner bark of the Tilia tree has been associated with diuretic and diaphoretic effects. Linden tea has been used in folk medicine to promote sweating and productive coughs when a minor illness like a cold takes hold.

Liver Health:

Detox the Body:

Like certain other herbal teas, including Dandelion tea, there’s evidence suggesting that Linden can act like a natural diuretic, helping reduce fluid retention and swelling while supporting overall digestive function.

P-coumaric acid is another very beneficial organic compound that can be found in Linden, which can also be found in Linden tea. It is a known diaphoretic, meaning that it may induce sweating, which is a very effective way of releasing toxins from the body, along with excess salts, fat, water, and foreign substances. This quality may also make linden valuable for people suffering from fevers, as inducing sweating can help lower a fever faster and prevent permanent damage to organ systems.

Supports Weight Loss:

Losing those pesky pounds isn’t easy. It takes hard work, determination and perseverance, not to mention a healthy and active lifestyle. Some believe, although not yet proven outright, that Linden Tea benefits boost the metabolism of fat cells. This, in theory, could enable the body to burn fat quicker and more efficiently, thus promoting natural weight loss. Additionally, it’s worth noting that this tea contains no more than four calories per 8-oz serving. It is then a great alternative to sugary, fatty soft drinks - while at the same time tasting much better. Just remember, though, that it isn’t going to do all of the work for you. In other words, you’ll need to carry on with your morning jogs and evening salads if you want to see real change.

Women's Health:

Menstrual Discomfort:

Linden tea has anti-spasmodic and soothing qualities, making it particularly valuable for women who suffer from painful periods. Dysmenorrhea is extremely common, but a relaxing cup of Linden tea can counter those symptoms, while also improving mood swings and hormonal fluctuation.

Skin Care:

Dryness:

Linden flower tea is both demulcent and astringent, making it a perfect remedy for excessive dryness. The demulcent qualities add moisture to the body, while the astringent qualities tighten and tone tissues, helping to keep moisture in. Think of Linden flower tea for dry and irritated rashes. Besides taking it internally as a tea it can also be applied externally as a poultice or used as a bath herb. Messegue recommends it for any type of skin inflammation such as burns, boils and abscesses.

Easy to Add to Your Diet

Adding Linden tea to your diet is easy. Given that it can promote relaxation and sleep, it may be a good idea to drink a cup before bedtime. You can enjoy on its own or with a wedge of lemon and dollop of honey. You can even steep a few bags of linden tea overnight in room-temperature water and drink it as iced tea in the summertime. If possible, it’s a good idea to steep your tea leaves without a filter bag. Studies have found that this helps retain more of their antioxidants.

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