Health Benefits and Uses of Ajwain (Carom)

Health & Wellness

Ajwain (Trachyspermum ammi) | Health Benefits of Ajwain (Carom) /

Scientifically known as Trachyspermum ammi, Ajwain is an annual herb belonging to the family Apiaceae which includes 2700 members such as Caraway, Dill and Cumin. Ajwain shrub leaves are feathery. Ajwain seeds are the fruit of the shrub, which is small, oval-shaped, and pale yellow. Ajwain seed looks like Fennel and Cumin. Ajwain is originated in Egypt and later cultivated in Iraq, Iran, Afganistan, Pakistan and India. It is cultivated throughout India especially in Madhya Pradesh, Uttar Pradesh, Maharashtra, Gujarat, Rajasthan, Bihar and West Bengal. Nowadays Ajwain plant is usually found in Iran (Persia), Asia, and Turkey. In some parts of India, Ajwain cultivation is found. Ajwain is also found in the Middle East and North Africa. Carom seeds have an important role to play in the field of Ayurveda as it can treat a lot of diseases and disorders.

Ajwain is the Hindi name of "Carom seeds". It is also known as Bishop’s weed or Ajowan and it has been in use since ancient times. The leaves and fruit of this plant are quite useful. When one says carom seeds, that technically means fruit and seeds literally. The fruit of this plant has a seed-like appearance and that’s why it is popularly known as carom seeds. Ajwain is also known as Omam, Omum, Ethiopian Cumin, Ajowan Caraway, Ajvain, Ajave seeds, Dipyaka, Yamani, Yavanika, Yamanika, Jain, Yavan, Yauvan, Javan, Yoyana, Yavani, Ajma, Javain, Ajmo, Oma, Yom, Jevain, Ayanodakan, Onva, Vamu, Juani depending on where it’s used in the world. Ajwain is named differently in different states of India. It is called Thymol seeds or Ajwain in Hindi, Ajamaa or Ajmo in Gujarati, Vamu in Telugu. Ajwain is called Om Kalugalu in Kannada, Ayamodakam in Malayalam, Oonam or Omam in Tamil. Ajwain is called Oma, Ova and Javan in Marathi, Jabain in Punjabi, Jovaan in Bengali.

The leaves and seeds are used by humans, usually it is found in Indian cooking. India is a land of spices, and also a land of home remedies, or "Dadima ke Nuskhe". One such spice that any Indian kitchen is incomplete without, is Ajwain, or Carom seeds. If one goes back to the roots, these seeds are derived from the Urugandha plant, and their origin lies in India. The seeds of Ajwain are fragrant, hot and bitter in taste with stinky flavor. They vary from slightly green to brown in color. It tastes bitter and pungent, somewhat like Oregano. When chewed, it provides tongue numbing for a while. The smell and taste of raw seeds resembles Thyme as it includes thymol-an essential oil. The presence of active ingredients such as thymol resembles Licorice which is similar to Anise. In order to soften pungent flavor and smell of these seeds, it is often fried or dry-roasted or added to sauces. Ajwain has a strong, bitter smell, and in Sanskrit, it is known as Ugragandha. In Afghanistan, while making bread, biscuits Ajwain seeds sprinkled to provide aroma and taste. Ajwain seeds, due to their health benefits, are consumed in raw or roasted form. It is a common practice of adding Ajwain in clarified butter. Ajwain has been used from ancient times in Indian, African, and Middle Eastern for cooking which also boosts the favor of dishes and acts as a preservative in chutneys, pickles, and jams.

All that being said, have you heard about the benefits of ajwain leaves? Ajwain leaves can be grown at home and does not really need to be tended too. Ajwain leaves have also found a place in the culinary world thanks to its aroma and several health benefits.

Believe it or not, Ajwain or carom seeds are great for your health. It is one spice that is used in all Indian households. Ajwain seeds have a strong aroma and pungent flavour which is just perfect for Indian food. These seeds are not only known for adding taste to our everyday food items but they are also very popular for their health benefits. They can be added to your different food items or also eaten raw with water or tea. Besides its culinary uses it is also used for therapeutic purposes. Ajwain seeds possess many properties such as anti-inflammatory, antioxidants, antimicrobial, antihypertensive, and several other properties. The seeds as well as ajwain water contain numerous health benefits. Traditionally, it is used to lower tooth pains, indigestion and foul breath. Ajwain seeds are mainly developed in India, Afghanistan and Iran and have been used for its therapeutic purposes for thousands of years. The water distilled from seeds is used in India as a tonic to cure flatulence and digestive problems. It takes care of heart, lungs, blood, digestive system, muscles, joints, and bones and also reduces body weight, it treats common cold, it is good for ear and toothache, it can lessen greying of hair. Consuming a certain amount of Ajwain on regular basis will regulate high cholesterol level, slow heart rate, and atherosclerosis. It also treats chronic cough, asthma, and productive cough with foul sputum. You can get relief in constipation, indigestion, bloating, abdominal distension, intestinal parasites or worms, abdominal pain, loose stools, etc. by eating Ajwain. Women can get relief from PCOS problems, backache during period while taking a spoon of ajwain with warm water. However, consuming it in excess amount can leads to acidity, mouth ulcer, and burning sensation.

“Carom seeds help maintain a healthy digestive system. They treat any abdominal discomfort caused by indigestion, such as stomach pain or a burning sensation. Increases the appetite of those suffering from loss of appetite".

They are high in fibre quotient and rich in minerals, vitamins and antioxidants. While they can be chewed raw, those who find them spicy can have them with water or add them to their tea. In fact, nutritionists also suggest adding them to rotis and parathas. Seeds possess an essential oil which is about 50% thymol that acts as strong spasmodic, germicide and fungicide. Ajwain leaves are packed with Vitamin A, B, C, and E. It improves immunity. So one can use it to feed children to improve their immunity. Apart from this, it’s a good source of copper, calcium, phosphorus, and iron. 100 grams of Ajwain contain 305 calories, 25 grams of fat, 43 grams of carbohydrates, 39 grams of fiber and 16 grams of protein! It contains saponins, glycosides, phenolic compounds and minerals like calcium, phosphorus and iron. The main compond of the volatile oil is thymol. Ajwain seeds and its oil have a lot of nutritional value, which is as follows; Protein – 17.1%, Fats – 21.8%, Minerals – 7.8%, Fibre – 21.2%, Carbohydrate – 24.6%. It also comprises of calcium, potassium, sodium, phosphorus, thiamine, iron, niacin. Hydrolysis of ajwain seeds yields an essential oil consisting of Thymol, gamma - terpinene, p – cymene as well as 20% trace compounds.(predominantly terpenoids).

Improves Digestive Health:

Ajwain is really a time-tested natural cure for dealing with digestive problems which range from flatulence to intestinal parasites. Ajwain increases the release of gastric juices which help to break down the food in the stomach and assist in easy digestion. This herb is regularly consumed after a meal in most Indian households, to help treat indigestion, heartburn, gas and stomach aches. Ajwain is used in almost all fried or heavy stuff we usually consume from pakoras to paranthas. Thymol present in Ajwain seeds, helps release gastric juices in the stomach thereby accelerating the process of digestion. Ajwain is helpful in stomachache, also protects liver, reduction in some specific cancer cells too observed in some studies.

Ajwain leaves can help in promoting digestion in the body. Ajwain leaves contain several vitamins that help improve digestion, increases the metabolism and reduce symptoms of bloating and constipation. They can be consumed after daily meals to improve digestion. They are also used to increase appetite, especially in children.

Carom seeds or Ajwain has always played a vital role in tackling digestive problems such as acidity or indigestion. Carom seeds helps to improve the digestive efficiency of the gut. Consumption of Carom seeds is known to stimulate the release of gastric juices, which in turn helps with efficient and healthy digestion. Moreover, Ajwain’s anti-inflammatory property aids in reducing the inflammatory response of the intestines, further preventing the occurrence of bloating and reducing the risks of abdominal pain. Carom seeds are regularly consumed before or after meals, the seeds are believed to cure ulcers in the digestive parts of our body such as the stomach, intestines and esophagus. The active enzymes of Ajwain seeds help to boost our digestive functions by releasing the gastric juices. These digestive juices in Carom seeds prevent cramping and bloating of the stomach and to an extent helps eliminate constipation.  We always stock Ajwain seeds at home and is the first ingredient we reach out for treating all digestive related problems including stomach pain, ulcer, colic and diarrhoea. Delayed stomach emptying is one of the major reasons for indigestion and since Ajwain seeds increases gastric acid secretion and also helps reduce transit time of food in the digestive system along with reducing spasms, it is so effective in treating all stomach related problems.

Giving the water extract of Ajwain seeds to rats for 2 weeks has been clinically proven to help improve their peptic ulcer. The effect was equal to the medication that is used for treating peptic ulcer, this is said to be due to its high antioxidant properties.

Ajwain water which is also known as "oma water" can help to cure the indigestion problems caused in pregnant women and can also solve the occurrence of irregular periods. You can boil some little amount of these roasted seeds in water and then strain the water and drink it.

The essential oil of Ajowan has shown anthelmintic as well as nematicidal qualities which help in limiting the development of intestinal parasites along with other harmful bad bacteria which affect the normal functioning of the digestive system.

You can chew half teaspoon of Carom seeds or consume it along with water to treat digestion issues. All these and many more such Ajwain leaves benefits have made it more sort of medicinal plants among a lot of others. Using Ajwain in your soups, vegetable curries, lentils, will not only change the taste to another level but will also help you in good digestion.

Stomachache:

Still not convinced to kick-start your day with ajwain leaves? Due to the presence of several vitamins and proteins, Ajwain leaves help your gastrointestinal muscles relax and reduce gas, constipation, bloating and eases stomach cramps. Ajwain gives instant relief to stomach aches. Ajwain is known to have a very mild alcohol quantity, and therefore when taken with a pinch of salt and some lukewarm water, it works magic. For those with problems like indigestion or anorexia, a spoonful of Ajwain seeds along with their food works wonder. One can get instant relaxation by taking this with some lukewarm water. It improves digestion and it works like a wonder to fight against such issues. Its seeds can also be used instead of leaves.

Ajwain leaves have proven to be useful in curing stomach aches and other stomach problems. Chewing these leaves can help in relieving the body of the discomfort from abdominal disorders. If you just can’t seem to get rid of the stomachache, chew some Ajwain leaves and down it with water. Ajwain leaves are great at curing minor stomach aches and other gastrointestinal problems. For the person suffering from indigestion and anorexia, 1 tsp of Ajwain seed may be taken along with food.

Stomach Disorders:

Many problems related to the stomach like stomach ache, indigestion, gas problem, acidity, flatulence are removed by the consumption of Ajwain, If you are often troubled by the problem of stomach pain and want to get rid of this problem, then you should include Celery in your daily diet.

Ajwain seeds are the most effective home remedy for a stomach problem. For relief from ailments like acidity and indigestion, Carom seeds work like magic. It is one of the most crucial health benefits of these tiny, pungent seeds. The active enzymes in Ajwain help to boost your digestion by facilitating the release of gastric juices. It is a remedy for an upset stomach. Carom seeds can be consumed in raw as well as powdered form. You may include Carom seeds in your daily diet and you may complement it with various herbs. It also helps to prevent and treat chronic indigestion problems such as gaseous distention, stomach pain, and uneasiness. They keep the stomach strong when they are had regularly, but when you are suffering from digestive problems, ensure you use carom seeds for relief. An upset stomach upsets your daily routine, so treat it well. Some studies suggest that ajwain seeds are great for stomach ulcers and intestinal ulcers.

Ajwain water helps to treat problems related to digestive system. Ajwain seeds regulate acidity level in stomach and assist indigestion and gastrointestinal inflammations. It is applicable for stomach problems such as diarrhea caused by virus infection. It has anti-inflammatory and anti-microbial properties. Ajwain water is the best solution for stomach problems.

You can chew Ajwain seeds with water to get rid of acidity. Having Ajwain tea also helps digest your food properly. You can have Ajwain with salt and water to cure your stomach pain instantly. To overcome this, first of all, you take Carom seeds, black salt, and dried Ginger. Prepare their powder by frying them, and then if there is a pain in the stomach, you consume them with a spoonful of warm water. In a short time, the problem of stomach pain will be relieved, while other problems related to the stomach will also go away.

Gastritis:

Ajwain seeds are a great remedy for treating gastritis. Take a tender betel leaf and add ¼ tsp of Ajwain seeds and a pinch of rock salt and roll. Chew on this mixture and swallow it, a very effective remedy for gastritis.

Healthy Gut:

Ajwain is a sure shot method to keep your gut health in check. If you have gastric issues and deal a lot with abdominal pain or cramps, you must consume this concoction every day.

According to a study, when you drink Ajwain water on an empty stomach, it activates the enzymes in your gut which help in better digestion. Better digestion means that acidity and bowel movement troubles will be at bay.

Indigestion:

Indigestion is often caused when we feel pain and discomfort in our stomach area and it sometimes may happen because of us not emptying our stomach. Indigestion is not a big issue, but it makes us feel depressed.

One of the most significant health aids of its seeds, and the reason your mom never forgets to add them to her meals, is because they keep your stomach strong. Nothing interferes with our daily routine like an upset stomach. The Ajwain seeds are a good remedy for the digestive problems; it increases the secretion of gastric acid, that helps to enhance the digestive system. The digestive stimulant, carminative, anti-ulcer, anthelmintic, antispasmodic, antimicrobial, anti-flatulent, detoxification and gastro-protective properties of Ajwain oil add true colors to its digestive benefits. Ajwain is the best-known herb for indigestion. It eradicates the problem of constipation within just a few hours. It has the capabilities to control the problem of acidity. Most people these days suffer from acidity, kidney infection, liver problems, piles, due to poor eating habits. There works the Ajwain, it has offered the miracle changes. The herb is has worked best in eradicating the problem of piles. Due to its curative properties, it works as a healer of kidney and liver infections. The people who are likely to suffer from such problems just need to drink Ajwain water daily before sleep. Within a couple of days, changes will be visible. Ajwain if taken with the small quantity of black salt and warm water solves indigestion problems.

The essential oil of Ajwain has proven anthelmintic and nematicidal properties that help in curtailing the growth of intestinal parasites and other harmful pathogens that affect the normal functioning of the digestive system. It further reports that the presence of thymol and carvacrol constituents in Ajowan essential oil is responsible for its nematicidal activity, thus proving its effectiveness against Pinewood Nematode bodies (PWN), that mainly cause problems like Pine Wilt disease. Ajwain essential oil also has fungicide, microbial and germicide properties that make its use inevitable in the healing of ailments like intestinal dysbiosis. The most advantageous fact is that it curtails the growth of harmful pathogens without disturbing the helpful flora in the digestive system.

Recent research in rats suggested that Ajwain seeds reduce the food transit time, and improves the activity of digestive enzymes. Carom seeds also increase the secretion of bile acids. These seeds have a very mild alcoholic quality, which helps to relieve stomach pain instantly.

A 2012 study on “Trachyspermum ammi” by Ranjan Bairwa, R. S. Sodha, and B. S. Rajawat School of Pharmaceutical Sciences, Jaipur National University, Jaipur, Rajasthan, India, published in PubMed, NCBI has witnessed that the “Anthelmintic activity of T. ammi shows its effect against specific helminths, e.g. Ascaris lumbricoides in humans and possess cholinergic activity with peristaltic movements of the gut, thus helping in expulsion of intestinal parasites".

Boil a teaspoon of Ajwain seeds in a cup of water till it is reduced to half, strain and drink this water for instant relief from indigestion. Drinking Ajwain water with a small amount of salt offers great benefit for stomach pain and indigestion. Using 1 tsp Ajwain seeds with the food is good for the person who is suffering from anorexia and indigestion. It is used to treat colic, diarrhea, and also it gives instant relief from indigestion and acidity.

Ajwain seed water mixed with little bit of Black Salt is a good home remedy for treating indigestion. You can also chew on ajwain seeds if you are suffering from indigestion and drink a cup of hot water, a simple but effective home remedy for indigestion while traveling.

Massaging your abdomen with 2 drops of Ajowan oil along with 2 drops of Dill seed oil in a blend of 2 ml of Sesame oil can help in cleansing the microbes in the stomach and intestines, stimulate digestion, relieve flatulence and gas pain, eliminate toxic remains and alleviate distention and ulcer pain.

Inhaling the spicy aroma of this strong herbal oil by adding 1 drop to your hankie or added to your diffuser can enhance your appetite, help reduce nausea and stimulate the secretion of gastric acids, bile and other digestive juices. You can also add 2 drops of Ajwain oil in warm bathing water for enhancing the bowel movements and for soothing the digestive system.

Relieves Acidity:

Did you know that this particular seed is extremely helpful for treating acidity issues? The seed is often recommended by doctors and is one of the best natural uses for reducing acidity. It doesn’t come with possible side effects like the artificial products that are made for solving acidity issues but it does make the pain go away and for all the good features regarding stomach pains it is quite often consumed by elderly people. The seed is very beneficial for almost anyone and everyone out there be it, men or women.

Acidity is a condition when there is excess production of acids by gastric glands. This causing a burning sensation in your stomach and sometimes even in your throat. Causes of acidity can range from stress to irregular meal timings and eating food that is over-spicy. Sipping on ajwain water can help alleviate the symptoms too. For generations, Ajwain has been known to settle the stomach and reduce acidity in the gut, which can stop the excessive production of gas. Flatulence can be an embarrassing ailment, but consuming a handful of these seeds after a meal will show great results.

When one is in utter stomachache for indigestion or burping due to acidity simply chewing some Carom seeds would help a lot. One must chew the Ajwain followed by the consumption of lukewarm water. Ajwain water is a common remedy for acidity and indigestion in Indian households. Through its active enzymes, Ajwain helps boost digestion by facilitating gastric juice release. Its antioxidant and antispasmodic properties reduce the effect of gastric ulcers. The active enzymes present in this drink will allow your body to release gastric juices, helping deal with indigestion and acidity, release of gastric juices and boosting our digestive functions.

Mix one teaspoon of Ajwain with one teaspoon of Jeera (Cumin) and boil them in a glass of water. The solution should have a golden colour. Drink this whenever there is an attack of acidity for an instant relief.

Relieves Hyperacidity:

Ajwain seeds are also known to have anti hyperacidity properties. So, someone who is having acidity issues should intake a spoonful of Ajwain with lukewarm water and salt, either after every meal or in the morning. When taken for 10-15 days, it shows good results. This will help the person to improve digestionin and getting rid of their acidity issues.

Heartburn:

One of the most crucial health benefits of ajwain seeds and why your mother never forgets to add it to your meals is because it keeps your stomach strong. Nothing disrupts our daily routine more than an upset stomach. The active enzymes in ajwain help in boosting our digestive functions by facilitating the release of heartburn.

Chew Ajwain seeds to treat digestive ailments such as heartburn. Ajwain seeds have certain chemical compounds that regulate acidity level in stomach. For treating stomach problems, mix tablespoon of Ajwain seeds with tablespoon of Cumin seeds (Jeera). To promote its potential, drink it with some Ginger powder, ½ teaspoon. The mixture of these spices contains anti-inflammatory properties that provide relief from the tension inside stomach. Take this mixture every day to treat heartburn. The active enzymes in it help improve our digestive functions.

Reflux:

Besides being an effective remedy for indigestion issues, Ajwain seeds are also used to treat acidity and acid reflux issues. All you need to do is to mix one table spoon of Carom seeds with an equal amount of Cumin seeds (Jeera) and consume them along with some amount of Ginger powder on a daily basis.

Flatulence and Gas:

Ajwain is one of the best herbal wonder drugs for gas and flatulence. Among various Ajwain plant uses, one is that it is the best drug to get flatulence, gas, and indigestion. Ajwain is known for its antispasmodic properties, and when taken with a pinch of rock salt and water, it gives relief from flatulence, dyspepsia and spasmodic disorders.

If you suffer from chronic flatulence, Ajwain regularly can help with the condition. The causes of flatulence (gastric) could vary from dietary choices or a sedantry lifestyle, either way ajwain is a great home remedy for relieving flatulence. Taking Ajwain during pregnancy is known to help many women deal with flatulence and digestive disorders.

Drink distilled water made using Ajwain seeds and all the issues will be cured. Ajwain also helps you in increasing your appetite, which naturally results in a decrease in gas issues. Add one teaspoon of dried Ginger powder and a bit of Black Salt in a glass of Ajwain water. Drinking this concoction will help you relieve gas. It treats gastritis as well.

Ileal Contraction:

A 2009 study "The Effect of Carum Copticum Extract on Acetylcholine Induced Contraction in Isolated Rat's Ileum" published in Journal of Acupuncture and Meridian Studies Volume 2, Issue 1 by Seyed Hassan Hejazian-Y, Mohammad Hossein Dashti-R, Seyed Majid Mahdavi, Masood Anvar Qureshi showed an aqueous extract of Carum copticum reduces basal contractile activity of rat's ileum, reduced acetylcholine induced contraction.

Giardia:

A 2008 study "Anti-Giardia Activity of Carum copticum on Giardia lamblia Cysts in Vitro" published in Pejouhesh. by S Shahabi, F Ayazi Roozbehani, M Kamalinejad , A Abadi about giardiasis, a widespread small intestine parasitic infection, is one of the main causes of human diarrhea. Study evaluated the in vitro effects of an alcoholic extract of essential oil on Giardia lamblia. Results showed C. copticum is effective in vitro against Giardia lamblia cysts.

Hiccups:

Ajwain has properties that help reduce inflammation and soothes irritated nerves. Because of this, it acts a great remedy to stop hiccups instantly. Know in detail about causes for prolonged hiccups and remedies to get rid of them. Have a few raw Ajwain seeds with a few sips of water and watch your hiccups vanish instantly.

Intestinal Pain:

The inflammation, indigestion, microbial infections and intestinal problems causes agonizing pain to sufferer. Ajwain water helps to treat intestinal pain. Ajwain water acts as digestive cleansing agent which wash down the pollutants and unwanted substances inside the intestines. Ajwain water cleanses liver and kidney for preventing further problems.

Spasmodic Problem:

Use Ajwain for colic pains or if you are having flatulence or the gases in the stomach, any kinds of spasmodic problem in the stomach. Just take 1 teaspoon of Ajwain and ½ spoon of Salt (better will be Himalayan Pink Salt) and take a glass of lukewarm water. Just mix it all together, drink it sip by sip and you will see the results tremendous very fast. This was for the flatulence or the spasmodic pain.

Protease Activity:

A 2003 study "Protease Activity in Seeds Commonly Used as Herbal Medicine" published in Pakistan J. Med. Res. Vol. 42 No.2 by Shaukat Ali, Qazi A H, Khan M R as digestive aid to humans, study showed Carum copticum was effective in the stomach and small intestine, while Allium sepa was effective only in the small intestine.

Cholinomimetic Effect:

"Cholinomimetic effects of aqueous extracts from Carum copticum seeds" published in British Journal of Pharmacology, Vol 52, 1974 by G Devasankaraiah; I Hanin; P S Haranath; P S Ramanamurthy of aqueous extract from roasted seeds of Carum copticum showed cholinomimetic effects, with muscarinic effects on rabbit duodenum, guinea-pig ileum and rat jejunum, and on blood pressure of rat and cat. Chromatography studies showed the presence of acetylcholine and choline in the roasted seed extract.

Constipation:

Ajwain is a good home remedy for constipation. Thymol present in Ajwain seeds is responsible for easing the secretion of gastric juices in our digestive tract. Daily consumption of lukewarm Ajwain water reduces constipation. If you have problems with gas, constipation and indigestion, then you can drink fenugreek Ajwain water on an empty stomach in the morning. Drinking this water detoxifies the body. Ajwain and fenugreek contain fiber, which relieves constipation. At the same time, the nutrients present in them also help in removing gas. Be sure to include this detox drink in your diet. Due to this, the dirt, waste materials accumulated in the body will be easily removed. It also cures problems like nausea. Due to its laxative properties, Ajwain helps to loosen stools and improve bowel movements. Moreover, Ajwain does not have any side effects. If you are suffering from constipation problems, then Carom seeds are one of the finest things for you.

Diarrhea:

Ajwain has gentle effects on the stomach lining and the intestinal walls, for which it has been recommended since the pre-historic period even for tender babies to relieve colic, stomach pain, diarrhea and vomiting. The antimicrobial, antifungal, soothing, stimulant, anti-colic and antifilarial effects of this wonder herb aids in soothing the intestines, regularizing the bowel movements, lessening pain and killing the harmful microbes and other foreign bodies responsible for such digestive mayhems.

A 2012 study "Antidiarrhoeal activity of ethanol and aqueous extracts of Carum copticum seeds in experimental rats" published in Asian Pacific Journal of Tropical Biomedicine by G Balaji, M Chalamaiah, B Ramesh, Y Amarnath Reddy investigated a 95% total alcoholic extract and total aqueous extract of seeds for antidiarrheal activity in experimentally in male Wistar rats. Results showed significant decrease in diarrheal droppings in castor oil diarrhea, decreased in transit of charcoal meal, and reduction in enteropooling. Results suggest seed extracts could be used for diarrhea treatment.

Ajwain water is the first thing that comes to rescue in almost all the traditional Indian families for dysentery, diarrhea and colic pain as it immediately arrests the sickening loose stools. Gently massage your tummy with 2 drops of Ajwain oil with and 2 drops of Caraway oil along with 2 ml of Coconut oil for relieving from chronic colic, diarrhea, nausea, intestinal infections, pain, dysentery and the early stages of cholera. 1 to 2 drops of Ajwain oil added to warm or cold compress can also support the healing process.

Gastric Ulcers:

Carom seeds are commonly used as a household remedy for digestive issues in Ayurvedic medicine. Some studies show that carom seed extract may combat peptic ulcers, which are sores of the esophagus, stomach, or small intestine.

A 2-week rat study observed that treatment with Carom seed extract improved stomach ulcers caused by Ibuprofen. The study found that the effect of the extract was comparable to that of a common medication used to treat peptic ulcers.

There is some evidence that Carom seeds may help fight peptic ulcers and improve indigestion, but research is limited to animal studies. Still, this has not been proven in human studies.

Supports Weight Loss:

Apart from numerous health benefits, Carom seeds are also known to promote weight loss. Not many know that Ajwain seeds help you in losing weight. The wonder seeds contain an essential oil called thymol, which is an antiseptic and has anti-inflammatory and laxative properties. This chemical increases the secretion of gastric juices helping in better digestion. The seeds also provide relief from abdominal gas, flatulence and speed up the body metabolism. Eating Ajwain helps you in improving your bowel movement, cleaning your body of all the harmful toxins and this helps in weight loss.

One way to lose weight in a healthy way is to make sure the digestive system works well. Ajwain has lots of fiber that will help keep your digestion in place. When food gets digested and eliminated properly, the chances of unwarranted weight gain are lower. Its digestive properties, Ajwain can be a helpful companion on your weight loss journey. Moreover, Ajwain is an excellent fat burner. Make sure to engage in a physical activity to see better results.

Using Ajwain for weight loss is an open secret in the health industry. Also, you have to do is soak some Carom seeds in water overnight and drink it down empty stomach the next morning. This will dissolve all the fats in your body and help you shed some pounds as well. You can also take one tablespoon of Carom seeds early in the morning. If you combine this with some exercise and healthy eating, you will lose up to 5 kgs a month. Ajwain helps in weight loss when used regularly. Eat Ajwain seeds raw or as water every day if you wish to lose weight quickly.

Even if you are thinking of reducing your weight, consuming celery can prove to be beneficial to a great extent. It is rich in fiber and low in calories. One can just prepare Ajwain water is also known as "oma water" as mentioned above and consume that daily,  your metabolism gets stronger day by day. Drinking this water helps in weight loss by enhancing the rate of metabolism and burning fat faster. At the same time, it can also be effective in reducing belly fat. Drinking Ajwain water daily empty stomach in the morning increases metabolic rate and dissolves the subcutaneous fat of the body. Most of the time while we think of losing weight we end up harming ourselves with the wrong methods and thus results in weakness. Ajwain asks nothing and works great on the overall body and dissolves the unwanted stubborn fat rapidly. Results are visible within the one week of consuming it regularly. Ajwain water is an Ayurvedic medicine for digestive problems. Ajwain water boosts metabolism burns fat and aids in weight loss. Ajwain is given to small babies when they suffer from indigestion and flatulence. You can make it a part of your daily routine, without having to go out of your way to make this beverage.

Ajwain water is easy to make. Roast 2 teaspoons of Ajwain seeds under a low flame, until it starts to produce a pungent aroma. Then take 500 ml of water and boil it in a pan. Once the water starts boiling, put the flame on medium, and add the roasted Ajwain seeds into the water. Let it boil for a few more minutes, Strain the decoction  till it changes its color to brown. Let it cool before use then drink this water daily for good results.  If one finds the taste bitter, a few drops of honey can be mixed for flavour and consume it on an empty stomach. This will reduce your weight as well as it will also help in keeping the body fit.

Another way you can reach your fitness goals is to consume Methi, Kali Jeera, and Ajwain for weight loss. Take a teaspoon of each of these ingredients and grind them until it becomes a fine powder. Every day, add half a teaspoon of this spice mix to a glass of water and drink it between your meals.

A concoction of Ajwain and Fennel seeds (Saunf) is another excellent way to lose some pounds. To make this healthy drink take half a teaspoon of roasted Ajwain seeds and one teaspoon of roasted Fennel seeds to 4 cups of water, and bring it to a boil. Let the mixture boil till you notice a change in the colour. Remove it from the flame and allow it to cool before straining. Sip the concoction throughout the day instead of your daily caffeine.

If you often forget to soak the Ajwain seeds or don’t have enough time in the morning to make the above-mentioned drinks, then you can make yourself a batch of this magical powder at home. Take Ajwain, fenugreek and Nigella seeds (Kajoli ) in equal proportions and dry roast them separately. Mix all three of them together and grind the mixture till it becomes smooth and fine like powder. Store the mixture in an airtight container and have a teaspoonful of powder with warm water every day before going to bed.

There’s another easy way you can include ajwain in your daily routine. Take 250 g of Ajwain seeds and dry roast them. Once it cools down, store it in an airtight container, and have a teaspoonful at least half an hour before having your breakfast in the morning. If you like the taste of Carom seeds, you can have it at other times of the day as well, but take it before meals only.

Weight Loss After Pregnancy:

When you are looking for weight loss postpartum, Ajwain water acts as your savior. It improves your metabolism, which in turn helps burn excess fat. It, therefore, helps you in losing weight after delivery.

Soak 25 grams of Ajwain seeds in a glass of water and keep it overnight. Strain this mixture in the morning. To this mixture add a teaspoon of honey and drink regularly for a month for effective results.

Stimulates Appetite:

The Ajwain seeds have an appetite-stimulating property and it has laxative components, which helps to fasten the movement of the bowel. This will avoid the formation of excess fat so that you can use this Ajwain seed for weight loss and improves body balancing. Using the Ajwain seeds regularly will help in obesity.

Metabolism:

Despite the ability of Ajwain seeds to stimulate the appetite, it also has laxative properties and can speed up the digestive process. This will help your body pull out the nutrients and prevent the excess storage of fat. Carom seeds can boost metabolism, which further helps with weight loss efforts. By increasing the metabolic rate, Ajwain may help reduce body weight. Ajwain has the ability to pull out the good nutrients and prevent the storage of excess fat. It also helps to increase the body’s metabolism thus assisting in weight loss.

Some people also prefer to drink lukewarm water boiled with Ajwain seeds, particularly after a meal, to help with weight loss. If you are having problems with digestion, the metabolism is not so good or constipation then you can take the power of this spice.

Just take 1 teaspoon of the powder mix it in a 1 glass of buttermilk and 1 to 2 pinch of the Salt, mix it all together, drink it every day in the morning, you will see very good results with your metabolism. You will never have the problem of constipation if you eat right. Plus you will follow all these recommendations just buttermilk with this spice with the bishop seed powder mix it, drink it.

Kidney Health:

Kidney Stones:

Kidney stones cause excruciating pain and results to direr consequences if left untreated. Carom seeds have been found to be highly effective in curing kidney stones. Ajwain when mixed with honey and vinegar and used for 10 days, dissolves kidney stones that ultimately remove with urine. Thus Ajwain helps in curing kidney disorders. Additionally, the seeds are useful in treating and reducing the pain that is caused by benefits of Ajwain.

The consumption of Ajwain water treats kidney stones and prevents its formation. Generally Ajwain water helps to treat digestive problems. Due to its neutralizing functions, drink Ajwain water to treat kidney stones by crushing the stones to smallest so that it would be easier to pass with urine. It could lower the chances of getting kidney stones because Ajwain water cleans bladder.

Respiratory Health:

Ajwain is effective to treat respiratory problems including common cold, cough and nasal congestion. Ajwain has antimicrobial and antiseptic properties, therefore, it is effective to treat respiratory problems including, common cold, cough and nasal congestion. Due to antibacterial properties of Ajwain, it is a very good immunity booster and helps in speedy recovery from cold. These tiny Carom seeds have a host of uses, including opening up nasal blockages and relieving sinus stress. The use of the seeds also helps with discharging the mucus easily. Ajwain relieves the blocked nose by discharging the mucus easily. It has a great power to open up the clogged nasal passages. It also improves the airflow of the lungs hence very useful in asthma and bronchitis.

Like a extremely rich source of macro in addition to micro-nutrients, Ajwain essential oil supports the body in withstanding the attack of seasonal health conditions like flu, cough, cold and fever. Ajwain has got expectorant property which helps with relieving cough as well as cold whilst supporting within the removal of mucus and phlegm deposits within the lungs and also the respiratory passages. This will assist for treating asthma, bronchitis, chronic cold, whooping cough and several such respiratory conditions.

Common Cold:

The benefits of Ajwain for cold and cough are too good to believe. The anti-inflammatory properties help in healing runny nose and nasal congestion. It is also rich in anti-oxidants, which protect your respiratory tract from infections. Ajwain is being used for years now to treat problems like cold, fever and flu. It is very beneficial during monsoon and weather change as it provides great relief. You can take a tablespoon of Ajwain seeds and add to boiling water. Drinking this water helps you treat cold and fever. Ajwain works as a decongestant when used for cough and cold. Chewing Ajwain with lukewarm water helps in curing a cold. In the acute attack of common cold or perhaps migraine headache, put Ajwain powder in the thin cloth as well as smell this frequently. It provides incredible symptomatic relief in accordance with some Ayurvedic experts. If you have a blocked nose, consider inhaling steam from Ajwain seeds soaked in hot water.

Home remedies for cold and cough is sipping on a glass of Ajwain water. Ajwain is also part of many traditional kadha recipes for this reason. Adding a few Tulsi leaves to this makes more effective. Boil Ajwain and a few Tulsi leaves in a glass of water can help when you are suffering from cold related congestion.

Ajwain water acts as natural decongestant which provides relief from cold symptoms. It warms body by soothing internal inflammations that might happen. It assists to avoid nasal blockage by discharging mucus easily. Make the paste of Ajwain seeds and Jaggery by heating it in the microwave or over a flame and take two teaspoons twice a day until you are better. You can also add a pinch of dried Ginger powder to this paste, it will enhance the relief properties. Consumption of this mixture twice a day s very effective in killing common cold and its related problems like blocked nose or sneezing. It helps to treat respiratory problems such as bronchitis and asthma.

Combine the juice of Ajwain leaves and honey to experience relief from cough and cold. It also helps in fighting a number of respiratory infections. Ajwain leaves can be boiled with water and made into a warm concoction to remedy persistent cold and cough. If you have a pesky cold and cough, take some 10 or 12 Ajwain leaves, clean them with water and then add them to a glass of water and put it to boil on a low flame. Allow the decoction to boil, until the water is reduced to about three-fourths of its original quantity. Take it off the heat, allow it to cool down a bit and then drink it for relief from cold and cough. Add a little honey to it, if you like.

Chronic Cold:

Ajwain seeds help to cure colds. It can be used for migraines, cough, and for those who have a chronic cold. For those who have a chronic or recurring cold, it is advised to have fried seeds of Ajwain in the dose of 2 grams, for about 15 to 20 days. Also, apart from using Ajwain leaf for cough, inhaling these seeds may bring relief from headaches, migraine, and even cough.

Cough:

The Ajwain seeds have an antitussive that is very effective in treating cough than the codeine, the drug used to treat cough. It clears away the blockage in the respiratory tract that helps to increase the airflow in the lungs, especially for asthma patients. If you have a cough, you should boil the Ajwain in water and drink the liquid as a hot tea for relief.

Ajwain can provide relief from coughing as well as clear mucus from your nose, both of which make breathing easier. There is limited research suggesting that Carom seeds may have anticoughing effects and could help increase airflow to the lungs. Some evidence suggests that Ajwain seeds may provide relief from coughing. A concoction created from Ajwain seeds may also heal dry coughs.

A 2004 study "Antitussive effect of Carum copticum in guinea pigs" published in J Ethnopharmacol. by Boskabady MH, Jandaghi P et al. showed antitussive effects of Carum copticum to be even greater than that of codeine at concentrations used. The effect was not due to its main constituent, carvacrol.

One 1998 study in guinea pigs found that Ajwain seeds produced an anticoughing effect greater than that of Codeine, a common medication used to treat coughs. The number of coughs were reduced when they were given Ajwain seed extract. Carom seeds may also improve airflow to the lungs. The results discovered Ajwain oil had considerable relaxant and bronchodilator effects and thymol was not the cause. Researchers speculate alpha-pinene was the compound liable for these benefits.

Crush a few seeds of Ajwain with a pestle, mix it with Jaggery and eat the mixture like a toffee. Crushing Carom seeds and then mixing them with water can be a quick and easy remedy to soothe your respiratory tract, provide relief from coughs, and also promote the elimination of mucus and phlegm. Another quick method is to tie it in a soft cloth and heat the bundle over a warm tawa. Apply this warm bundle over the chest to relieve congestion immediately.

Flu:

A person struggling with influenza should consume the boiled water along with 3 g of Ajwain and 3 g of Cinnamon bark for 3 days, thrice a day. This can help in curing influenza to a great extent.

Sore Throat:

The active ingredient in carom seeds, thymol, has potent anti-inflammatory and antibacterial properties, making it an ideal solution for sore throats and other infections of the respiratory system. Use this gargle whenever you suffer from sore throat. For the gargle, boil a cup of water with 1 tsp of Ajwain and ½ tsp of crystal salt and use it as a gargle. Chewing on Ajwain seeds also helps get rid of bad breath as it has anti bacterial properties.

Nasal Congestion:

By consuming ajwain water, it discharges the mucus present in the nasal passage. It also helps deal with problems such as bronchitis and asthma.

Make a small pack (potli) with Carom seeds in a thin cloth or handkerchief, and heat this on an iron pan (tawa). Use this hot compress on the head for headache or on the chest and nose to relieve congestion. You can also place this potlis under your pillow when you sleep and inhale it frequently for relief from a migraine headache.

A few crushed Ajwain seeds combine with little Jaggery and chew them for 2-3 times per day to cure a cold and cough. For a blocked nose, a tablespoon of crushed seeds tie up in a cloth and use it for inhalation. For nasal congestion, you can boil Ajwain seeds in water and after you turn off the heat, use it for steam inhalation. Chewing the Ajwain seeds with lukewarm water also helps to cure coughs. Ajwain seeds help clear the nasal block. A tablespoon of crushed Ajwain tied up in a tiny cloth bundle can be used as inhalation. Additionally, it reduces nasal congestion throughout sleep when placed close to the pillow.

Alternatively, you can tie a spoonful of Ajwain seeds in a small handkerchief with a thread. Heat an iron pan on the stove and press this Ajwain knot over the hot pan. Immediately press the hot knot over the congested areas. Chew some Ajwain and sip some warm water along with it. Ajwain seed powder, when given with buttermilk, helps to remove phlegm.

Sinus:

Boil some Ajwain seeds in water and drink this tea for instant relief from Sinus problems. To use Ajwain for cough, You can even try consuming some Ajwain powder along with a glass of warm water for quick results.

Respiratory Problems:

Traditionally Ajwain seeds are used for treating various respiratory problems including asthma. In clinical studies done on both humans and animals, it has been proven to have bronchodilatory and antitussive (reduces cough) properties. Thymol and carvacol, the two main constituents of Ajwain seeds helps with all respiratory problems.

Ajwain is known to keep your lungs and pharynx clean so that blockage doesn’t trouble you. This effect is known as a bronchodilatory effect and can be especially helpful to those suffering from asthma and bronchitis. The antitussive and bronchodilatory effects of Ajwain helps in relieving and treating many respiratory problems. This spice helps in relaxing the air passage and helps asthma patients to breathe better. Include Ajwain now in your diet if you are dealing with respiratory ailment.

In a study done on patients who were suffering from asthma, the water extract of Carom seeds exhibited powerful bronchodilatory effects that was comparable to the standard medication.

The thymol, present in Ajwain makes it a great local anaesthetic, anti-bacterial and anti-fungal compound. This herb is known to relieve congestion caused due to formation of phlegm (even in severe cases).

Bronchitis:

Ajwain oil is really a bronchodilator, which means it may relax your air passages and let more oxygen to get into your lungs. Nonetheless, you may use Ajwain oil to help ease your stuffy nose, sinus congestion, colds, coughs, along with other respiratory problems.

A 2013 study “An Overview of Ajwain (Trachyspermum ammi) Pharmacological effects Modern and Traditional" by Shiraz University of Medical Sciences, Iran published in the Journal of Natural Remedies, states that Ajwain seeds possess antitussive and bronchodilatory effects.

A 2007 study "Bronchodilatory Effect of Carum copticum in Airways of Asthmatic Patients" pubished in Thérapie by Mohammad Hossein Boskabady, Mansorah Alizadeh and Behnaz Jahanbin of boiled extract from Caricum copticum showed a bronchodilator effect on asthmatic airways which was comparable to the effect of theophylline.

The results of various studies in this regards prove that “Ajwain seeds revealed significant reduction of cough number which may be a result of its potent antitussive effect” and “the relaxant and bronchodilatory effect of essential oil fractions may be due to the amount of Carvacrol and it has a relatively bronchodilatory effect on asthmatic airways compared to the effect of theophylline concentrations used”.

Adding 2 drops of Ajwain oil in steam inhalation can help you sweat out all your toxic remains in the body along with the microbes worsening your respiratory problems. It does this so spontaneously with its enormous diaphoretic values that increases perspiration and promotes the discarding of toxins through the skin.

Massaging your foot soles with 2 drops of Ajwain oil mixed with 1 drop of Black Cumin seed oil and 1.5 ml Coconut oil can work like a magic in reducing your fever with its antiseptic, febrifuge and immune-enhancing properties.

Mixing 1 drop of Ajwain oil in a cup of warm water and gargling with this medicated water has been proven effective in relieving toothache, hoarseness of voice, sore throat, pharyngitis along with infectious and congested throat.

Gently massaging your forehead, throat, chest and back with 2 drops of Ajwain oil blended with 1 drop of Clove oil and 1 drop of Thyme oil and 2 ml of Sweet Almond oil can help in relieving the symptoms of cold including runny or stuffed nose, itchy and watery eyes, headache, chest or nasal congestion, fatigue and breathing difficulties.

Asthma:

By promoting smooth mucus discharge, the seeds prevent nasal blockage and reduce the chances of cold and cough. This also promotes respiratory health and prevents the risk of conditions like asthma, influenza, and bronchitis. This plant is used as anti-asthma and anti-dyspnea (shortness of breath) in traditional medicine. In this context, multiple studies have been carried out including relaxant and inhibitory effects on histamine receptors. It may also help to widen the bronchial tubes, which can help those with asthma. Laboratory results show that when asthmatic patients were treated with an extract of Ajwain, dilatory effects were observed in the airways.

If you are suffering from asthma, then consuming Carom seeds on a daily basis will definitely help you. This is such a seed that is good for almost physical disorders and works quite beautifully to solve almost all external and internal distresses. Even the doctors and the health experts prescribe this particular seed for expelling cough and give relief to the cold that caused asthma in the first place. You can consume these seeds more than once for the best results. Don’t go for the medications. Trust this natural process and it will surely be of help to you.

In a study in people with asthma, treatment with 0.057–0.113 ml per pound (0.125–0.25 ml per kg) of body weight of carom seed extract increased airflow to the lungs 30–180 minutes after administration. The effect was comparable to that of theophylline, a common asthma medication. Ultimately, more research is needed to better understand the effect of carom seeds on coughing and other respiratory symptoms in humans.

Ajwain has bronchodilating properties and the smoke got by sprinkling Ajwain on hot coal is a good remedy for headaches due to cold and asthma. Inhaling the smoke of Ajwain acts as a bronchodilator and brings ease to the breathing patterns. If the smoke cure seems a little scary to you, then make a paste of Ajwain and Jaggery, and have it twice a day, this will help you in asthma treatment. A hot and dry fermentation of the Ajwain fruits is applied on chest to cure asthma.

Ajwain water is used for treating respiratory problems due to the presence of soothing and warming properties. Drink Ajwain water to provide relief from asthma symptoms either made from hot or warm water. Consume Carom seeds with warm water. This treatment will help you expel cough and mucus from your body, leaving you feeling relaxed with instant relief. With this treatment, you can even address conditions such as asthma and bronchitis. To include it as a daily asthma prevention treatment, you may choose to consume Carom seeds with Jaggery twice every day. This is recommended for the person who is suffering from asthma.

Reduces Inflammation:

Along with the many health benefits, Ajwain seeds are known to have anti-inflammatory effects. It has important components, such as sterols, terpenes, and glycosides. These components are essential for anti-inflammatory properties. So, consumption of these will provide relief from internal and external inflammation in the body that is caused by any other health conditions or long-standing diseases and infections. Carom seeds are anti-inflammatory and anti-biotic in nature. They reduce inflammation, pain, redness, gout and psoriasis and swelling of the joints. For relief, apply the paste of crushed Ajwain seeds or give steam of Ajwain water to the affected area.

Inflammation can be good or bad. Short-term inflammation is your body’s natural way of protecting against illness or injury. On the other hand, chronic inflammation can have negative effects on your body and increase your risk of certain diseases. Carom seeds have been shown to have anti-inflammatory effects and may reduce inflammation in your body.

A rat study found that supplementing with Ajwain seed extract had significant anti-inflammatory effects. While more research is needed, scientists concluded that carom seed extract may have potential as a treatment for inflammatory disease.

Similarly, a recent study found that arthritis-induced rats given carom seed extract for 21 days had improved inflammatory markers, such as lowered elastase levels, which is an enzyme associated with inflammation.

A 2020 study "The Effect of Aqueous Extract of Trachyspermum ammi Seeds and Ibuprofen on Inflammatory Gene Expression in the Cartilage Tissue of Rats with Collagen-Induced Arthritis" published in Journal of Inflammation Research by Mohsen Korani and Mohammadnabi Jamshidi evaluated the anti-inflammatory effect of aqueous extract of Trachyspermum ammi seeds on type II collagen-induced arthritis (CIA) in Wistar rats. Treatment with ibuprofen and aqueous extract alone or in combination reduced the measured variables i.e., paw thickness, arthritis score, COX2 and iNOS mRNA levels. The ibuprofen treated group showed more reduction in paw thickness, arthritis score and iNOS mRNA level, while the extract treated group reduced COX2 mRNA more than ibuprofen.

Another 2012 study "Anti-inflammatory and antioxidant activity of Trachyspermum ammi seeds in collagen induced arthritis in rats" published in Int. J. Drug Dev. & Res. by Sadiq Umar,M. Asif, Mir Sajad, Md. Meraj Ansari, Umar Hussain, Wasim Ahmad, Shadab Ahmad Siddiqui, Sayeed Ahmad and Haider A. Khan evaluated the anti-inflammatory and antioxidant potential of Trachyspermum ammi seeds on collagen induced arthritis in Wistar rats. Treatment with Trachyspermum ammi reversed all parameters suggesting either termination of cellular infiltration or limitation of oxidant generation following CIA in rats and potential in the treatment of anti-inflammatory diseases.

"Antiinflammatory potential of seeds of Carum copticum Linn." published in Indian Journal of Pharmacology 2003 by C Thangham and R Dhananjayan showed the total alcoholic extract and total aqueous extract of the seeds of Carum copticum exhibited significant anti-inflammatory activity in both rat models of carrageenan induced paw edema and cotton pellet induced granuloma.

Chronic Inflammation:

Chronic inflammation does a lot of bad things to our body and can increase the risk of getting many illnesses including cancer and heart disease. Nature has gifted us with many natural anti-inflammatory ingredients and Ajwain is one of them. Ajwain has anti-inflammatory properties which can help in reducing long term or chronic inflammation caused by conditions like cancers. Consuming a cup of Ajwain water can help reduce pain and inflammation. You can drink Carom seed water for reducing arthritic pain.

In a study done on rats induced with arthritis, water extract was given for 30 days and it greatly helped reduce their inflammation.

Relieves Pain and Cramps:

Ajwain oil is additionally an outstanding pain reliever. You can use it to cure pain within the ears in addition to cure for arthritis. To alleviate earache, Ajwain essential oil can be utilized as drops to assist in reducing the pain. One or two drops of the oil will work. To cure arthritis, the oil could be used to massage the knees or even the legs. Additionally it is great for dealing with rheumatic pain. Studies showed clear-cut analgesic effect. The positive results in analgesiometric testing indicate the antinociceptive action of Carum copticum may be of the opioid type.

A 2015 study "The role of opioids, serotonergic and cholinergic pain receptors to induce analgesic effect of Trachyspermum ammi essence using formalin test in mice" published in Int J Med Invest by Ali Borhani, Alireza Vahidi, F Heidarian Pour, Elham Sadat Hejazian, Zahra Dehestani, Seyed Hasad Hejazian has shown that substances can inhibit pain via inhibition of opioid, serotonergic, and cholinergic pain receptors. This study evaluated the effect of Trachyspermum ammi essence on modulation of pain score using formalin test in mice. Results demonstrated the possible role of cholinergic signaling in antinociceptive effect.

Natural Anaesthetic:

We cannot talk about the health benefits associated with the consumption of carom seeds and not talk about its anesthetic and anti-inflammatory properties. For it is one of the chief reasons for its consumption. Considered to be a strong anesthetic, Ajwain seeds tend to relieve the body from arthritis and rheumatic pain. By aiding in the reduction of the body’s inflammatory response, it helps in getting rid of itchy skin, redness, and inflammation-induced pain.

Headache and Migrene:

One of the most common uses of Carom seeds is in the prevention or treatment of headaches. The presence of thymol compounds in Ajwain seeds makes it a good pain reliever. In some cases, you don’t need to consume these seeds but simply crush them into a poultice and apply to the inflamed or affected area. In the case of migraines, when you apply the crushed seeds, your temples, it can provide rapid relief from the pain. The crushed seeds release thymol, which is an important component in reducing the pain.

Consume a mixture of Ginger, Ajwain seeds and Black Salt. If you find the taste a little too much, add this mixture to water and drink it down. An effective way to get rid of migraines can also be putting them on a tissue paper and smelling them. You can burn them if you like in order to get better and faster results. When the seed is burned or crushed into a poultice, it releases its essential oils high in thymol content; this gives it a pain relieving effect.

Sniffing the fumes of Ajwain or applying its paste on the head helps relieve the pain due to migraines. You can also put Ajwain powder in a thin cloth or put it under the pillow and smell this frequently, to combat an acute attack of migraine headache. If any of your symptoms persist or you have a pre-existing condition, please consult your doctor.

Earache:

Ear pains is the severe type of pains among other pains. Ajwain oil acts magically on ear pain. Earache is commonly caused due to cough and cold or inflammation of the ear lobes. However, Ajwain contains antibacterial and anti-inflammatory compounds that help in relieving congestion.

For an earache, you have to use the oil directly. Just put two drops of the oil in the ear. Due to its antiseptic properties Ajwain mixed with Garlic and Sesame oil provides instant relief from earache due to boils. If a person is suffering from earaches due to congestion, a good remedy is to heat Ajwain with milk. Putting a few drops of either of the mixtures in the ear can help relieve pain and discomfort.

Neuropathic Pain:

A 2016 randomized, double-blind, placebo-controlled trial "Trachyspermum ammi 10% topical cream versus placebo on neuropathic pain" published in Neurological Sciences by Peyman Petramfar, Mahmoodreza Moein, Soliman Mohammadi Samani, Sayed Hamidreza Tabatabael, and Mohammad M Zarshenas evaluated the effectiveness of Ajwain 10% topical essential oil cream on neuropathic pain on 92 patients with daily and nocturnal burning feet. Decline in numbness, tingling and allodynia were evaluated. Results showed significant reduction in feet burning scores as well as numbness, tingling, and allodynia in the Ajwain group. There was significant difference between the two groups. Results suggest a good candidate for alleviation of neuropathic feet burning.

Muscle Pain:

Ajwain has got anti spasmodic qualities, mostly because of existence of thymol, and is also utilized for dealing with colic and muscle spasms, cramps, rheumatism, arthritis and edema. The seeds are thought to be to relax the uterus and offer rest from menstrual cramps. Ajwain oil got by infusing the seeds in oil can be used as a massage oil for muscular pain.

Heat ¼ cup Sesame oil and add 1 tbsp of Ajwain. Once it splutters remove from fire and use it as a massage oil while it is still warm. This same oil also can be used as a massage oil for treating body aches as well.

Joint Pain:

If you want to get rid of joint pain, then Carom seeds can benefit you. Ajwain seeds possess two properties, anti-inflammatory and anti-microbial. These properties may help to combat the symptoms of joint pain. It reduces the redness, swelling, and pain of joints. You can apply the ajwain seed paste on the affected joints or soak in a tub of hot water with a handful of Ajwain seeds.

To reduce the problems like joint pain, swelling, and arthritis, carom seeds must be included in your daily diet. By making a bundle of Ajwain, you will compress it on your knees and joints, and then you may get immense benefits from it. This will prove to be effective in relieving the problem of pain and swelling. You can practice every morning and evening before going to bed.

Gout:

The health benefits of Carom seeds mainly contribute to the stomach. This herb is very beneficial if you are suffering from arthritis or gout. The first medicine for gout that was made and was also extracted from the Bishop seeds with methoxamine. It was the chemical component that helped a lot in the gout problem. It was the first time when the people came to know or the scientists they came to know that. There is methoxamine. It helps a lot in gout. They took it from Bishop. But now in modern words, it is made in the laboratories. It is all chemical. So you have two options either you can take the chemical ones or either you can take the Bishop seeds. So, the better option is the Bishop seed. You can include it in your diet.

"Comparative Study of Methanolic and Chloroform Extracts of Trachyspermum ammi Seeds for Antiarthritic and Antigout Activity" published in International Journal of Advanced Research (IJAR) by S Ramachandran, J Nikitha, K Srujana, G Atchuth. Rayudu, Y Aruna evaluated the in vitro anti-arthritic and anti-gout activity of methanolic and chloroform extracts of Trachyspermum ammi seeds. Phytochemical screening yielded cardiac glycosides, carbohydrates, phytosterols, saponins, phenolic and tannins in the ME, and alkaloids, saponins, phenolics, tannins, carbohydrates in the CE. The ME showed significant anti-arthritic activity compared to the CE, possibly due to former being rich in polyphenols. The ME also showed highly significant anti-gout activity.

Arthritis:

Arthritis is a joint pain which is caused by the presence of unwanted liquids present inside the joints. The anti-inflammatory and antibiotic properties help reduce inflammation, soreness and pain in the body you experience due to arthritis. It is also proven to cure toothache. They also have anesthetic properties, it also helps deal better in arthritis pain and swelling.

As a home remedy, you can apply the paste of crushed seeds on the joints or soak in a tub of hot water with a handful of Carom seeds. Crush the Carom seeds with a little water and apply it to the painful areas and leave it on for a while, at least 20 minutes. Alternatively, you can also soak the affected area in a tub of how water with a handful of Carom seeds. You can use the Carom oil directly on the aches as well.

Use Ajwain water to provide relief from pain in form of massage oil. Apply Ajwain water for treating arthritis and rheumatic pain. Repeat it regularly.

Often the oil extracted from these seeds come in handy for treating arthritis symptoms. Applying the Ajwain oil extracted from these seeds on the affected area does assist in reducing the different kinds of aches caused due to arthritis. Thus it can be said that one of the best ways to treat arthritis naturally is to use this oil on a daily basis.

Hemorrhoids (Piles):

The Ajwain seed powder is an effective remedy to reduce the pain related to piles. One natural way of treating piles is taking Carom powder with the buttermilk and rock salt and drink it after lunch and dinner. It is good medicine to treat piles.

Spasms:

A 2014 study "Spasmolytic and anti-spasmodic action of Trachyspermum ammi essence on rat's ileum contraction" published in North American Journal of Medical Sciences Vol 6, Issue 12 by Seyed Hassan Hejazian, Seyyed Majid Bagheri, Fatemeh Safari evaluated the effect of Trachyspermum ammi essence on acetylcholine-induced contraction in isolated rat's ileum. Essence distillate yielded thymol as the main constituent. Results showed different concentrations of TAE exhibited potent spasmolytic and anti-spasmodic effect on isolated rat's ileum.

Aids in Dental Care:

In case you are facing some serious tooth pain, then consuming Carom seeds will always help. The Ajwain seeds are one of the best stuff out there that will assist in reducing mouth problems much better than other medication options. If you’re willing to maintain oral hygiene, then consuming these seeds will assist you in maintaining a healthy mouth for a long time. It can save you from decay as well and for all the mouth related benefits of these seeds. Consuming the Ajwain seeds are highly recommended by dental experts. A lesser known health benefits of Ajwain is that it improves oral health. Ajwain is a proven remedy for tooth problems.

Use one part of Clove oil and one part of Carom oil to floss your mouth. This combination works wonders to address oral issues such as tooth ache, tooth decay, and bad odor and hence, it is one of the best home remedies to maintain oral hygiene.

Toothache:

Ajwain seeds are rich in minerals, vitamins, and fiber which is good for your health. Ajwain seeds also help you in treating toothache. Drinking Ajwain water or chewing some seeds will help you soothe the pain. Ajwain seeds are also beneficial in preventing tooth decay. Carom seeds can help in easing toothache, by improving the overall gum and oral health. One can also inhale the fumes from burning these seeds, as this helps to give instant relief from a toothache. Burning ajwain is additionally considered to be efficient while in relieving tooth pain. Place the seeds in warm water as well as gargle thrice each day to prevent tooth pain. Apart from dealing with tooth pains.

Earaches and toothaches are the worst. Not for nothing did American poet Ogden Nash say, “Some pains are physical, and some pains are mental, but the one that’s both is dental”. But, you have Ajwain to the rescue. Add them to your food or eat them raw to enjoy the health benefits.

Ajwain contains 2-4% of brownish color essential oil. Thymol is the major constituent of this oil. The essential oil contains 35-60% of thymol. It has antiseptic, antibacterial and antifungal properties. Hence, it is used in oral hygiene products. Being a natural pain reliever, Ajwain helps to reduce toothache. Gargling with Ajwain water can help to get rid of toothache.

If you are suffering from a toothache, you need to mix 1 teaspoon of Carom seeds with a pinch of salt in a glass of lukewarm water that is boiled. Gargle with this warm water at least twice a day until you have complete relief. You can use it even 3-4 times a day to relieve toothache. Those who have tooth problems can use this water regularly.

Sometimes fumes of burning Ajwain seeds are more effective for an aching tooth. Ajwain seeds contain an essential bioactive component, i.e. thymol which is a strong fungicide and germicide. Simply inhaling the fumes of burning ajwain seeds can do wonders for an aching tooth. Besides this, it acts as a great mouth wash and maintains good oral hygiene.

Dental Caries:

A 2012 study "In vitro and in vivo inhibition of Streptococcus mutans biofilm by Trachyspermum ammi seeds: An approach of alternative medicine" published in Phytomedicine by Rosina Khan, Mohd Adil, Mohd Danishuddin, Praveen J Verma, Asad U Khan evaluated the influence of crude and active solvent fraction of Trachyspermum ammi on S. mutans cariogenicity, effect on expression of genes involved in biofilm formation and caries development in rats. 2-Isopropyl-5-methyl-phenol was identified as the major compound in crude and active fraction. RT-PCR analysis showed significant suppression of genes involved in biofilm formation. All test groups showed reduction in caries in rats. Results suggest the putative cariostatic properties of Trachyspermum ammi can be used as alternative medicine to prevent caries infection.

Mouth Freshener:

Use Ajwain water as an alternative to mouthwash. Ajwain seeds could be mixed with other species for this purpose. Mix Ajwain seeds with water and Clove oil for making Ajwain water based mouthwash. It helps to cure bad breath, toothache and teeth decay. It is due to its anti-inflammatory properties. Ajwain water helps to destroy microbes inside mouths.

Chew some Ajwain leaves after a meal to get rid of bad breath. The leaves also keep your gums healthy by fighting the harmful bacteria in your mouth. They act as a mouth freshener to do away with foul breath.

Simply inhaling the smoke from flaming its seeds can work wonders in your mouth. In addition, it acts as an excellent mouthwash, maintains decent oral hygiene and it used to maintain oral health.

Bone Health:

Rheumatoid Arthritis:

If you know anyone who is dealing with Rheumatoid Arthritis (RA), you must pass this tip to that person. Dealing with rheumatoid arthritis is no joke since it is very painful. But, if you’ll make them consume this Ajwain water daily, it might help them deal with it better. Due to its anti-inflammatory and anaesthetic properties, Ajwain is a good way to get rid of pain due to rheumatism and arthritis. It also contains powerful antibiotic compounds that help in soothing inflammation and other symptoms such as skin itching, redness and pain caused due to inflammatory skin diseases.

According to Ayurveda, rheumatism is often a vitiation of kapha dosha. It ends up in amassing of excess water in the system glued with toxic remains, salt, fat deposits, uric acid and free radicals, especially in the joints. As a strong and warm essential oil, Ajwain has kapha reducing attributes that helps in draining out the excess deposits of water along with its detrimental remains through sweat and urination.

A study published in the Journal of Inflammation Research states that rheumatoid arthritis is caused due to inflammation. Ajwain’s anti-inflammatory properties can provide some relief. So, give your morning routine a makeover and make it all the more healthy with this appetizing Ajwain kadha.

A 2013 research on “Evaluation of antioxidant activity of essential oil from Ajwain (Trachyspermum ammi) seeds" by the Department of Biotechnology, The IIS University, SFS, India, published in The International Journal of Green Pharmacy substantiates the essential oil of Ajwain could contribute as a highly significant bio resource of antioxidants to be used in our day-to-day life in food and pharmaceutical industry.

Try soaking your aching joints in a basin of warm water with a few seeds of Ajwain. Alternatively you could crush the seed and apply the paste on the affected area for instant relief. With its diuretic properties, Ajwain oil enhances the quality and quantity of urination through which the accumulated water deposits in the joints and muscles are discarded.

Massaging the affected parts with 5 drops of Ajwain oil along with 2 drops of Thyme oil, 3 drops of Fennel oil and 5 ml of Evening primrose oil can aid in relieving pain with its enormous analgesic properties and combat against the toxic remains in the system, thus helping in the treatment of arthritis and rheumatic conditions.

Rheumatism:

In accordance with Ayurveda, rheumatism is usually a vitiation of kapha dosha. It results in gathering of excessive water within the system glued along with toxic remains, salt, fat deposits, uric acid as well as free radicals, specially in the joints. Like a strong and warm essential oil, Ajwain has kapha reducing attributes that can help in draining out the excessive deposits of water along with its harmful remains by means of sweat and urination.

Supports Cardiovascular Health - Heart Health:

Due to the presence of niacin and thymol along with other vitamins, which make improve blood circulation in the heart and prevent it from any diseases., Ajwain is very good in maintaining heart health. It has properties that improve nerve impulses and overall circulation within the heart. Drinking Ajwain water every day in the morning helps you promote your heart health. Due to calcium channel blocking effect, Ajwain has remarkable role in heart rate and blood pressure. Thymol also made fall in blood pressure and heart rate. Ajwain has hypolipidemic effect. The extract of the seeds was found to reduce levels of total cholesterol, LDL cholesterol and triglycerides. Consumption of one spoon of Ajwain with warm water helps to stimulate the heart, and it is a good remedy for the chest pain as well.

Normalizes Heart Functions:

Ajwan as a herb is really a powerful heart tonic along with a confirmed pain killer. Grandmother’s traditional cure for heartache as well as particular other heart disease consists of Ajwain seeds, exactly where 1 teaspoon of these stimulant seeds are suggested to be used together with hot water for reducing heart pain as well as for promoting the normal functions of the heart. Aowain is said to contain thymol compound and vitamin niacin, both of which are known to regularize the functioning of the heart, called as the center of the human functions.

Massaging your chest area with 2 drops of Ajwain oil blended with 1 ml of Coconut oil can promote health blood circulation in the heart by enhancing the functions of the nerve impulses.

High Blood Pressure:

Again, is it the presence of thymol that does the trick. All thanks to thymol, a major component present in Carom seeds, for playing the role of calcium-channel-blocker, thus preventing calcium from entering the cell walls. Calcium, an essential mineral that is known as the building block for bones, can also result in the narrowing of the blood vessels, thus being responsible for increased blood pressure in case it is high and heart rate. High blood pressure is a major factor that causes heart attack and stroke. On the other hand, Ajwain seeds helps in preventing excess calcium from being absorbed by the cells, which helps in maintaining the flow of blood and also helps relieve symptoms of hypertension by relaxing the blood vessel walls. The way calcium blockers work is that they prevent calcium from entering the cells of the heart. Thus, the blood vessels operate smoothly, resulting in controlled levels of blood pressure.

An animal study suggests that Ajwain seeds also have a calcium channel blocking effect. It prevents calcium from entering heart cells and blood vessel walls that help to lower blood pressure.

Hypertension:

High blood pressure, or hypertension, is a common condition that increases your risk of heart disease and stroke. Traditional treatment involves the use of medications like calcium-channel blockers. These blockers prevent calcium from entering the cells of your heart and relax and expand blood vessels, resulting in lower blood pressure. Some research indicates that thymol, a major component of Ajwain seeds, may have calcium-channel-blocking effects and could help lower blood pressure levels.

Studies demonstrate that Carom seed extract reduces blood pressure levels in rats. However, research on Carom seed’s effectiveness in lowering blood pressure levels is still limited. Further studies are needed to understand how the seeds may affect blood pressure in humans.

"Studies on the antihypertensive, antispasmodic, bronchodilator and hepatoprotective activities of the Carum copticum seed extract" published in Journal of Ethnopharmacology, Volume 98, Issues 1-2, 8, 2015 by A H Gilani, Q Jabeen et al. of seed extract of Carum copticum caused a dose-dependent fall in arterial blood pressure in anesthetized rats. It showed a calcium channel blocking effect confirming the presence of calcium antagonists. In Isolated guinea-pig tracheal preparations, it caused inhibition of induced-bronchoconstriction. It prevented CCl4-induced prolongation in pentobarbital-induced sleeping time confirming hepatoprotectivity.

To treat hypertension, doctors use calcium-channel blockers as medications. They prevent calcium from entering your heart and expand and relax the blood vessels. Again, if you are a hypertension patient, do not use these seeds as a substitute for your medication, but only as an aid.

Anticoagulant:

A 2012 study "Effect of Methanol Extract of Ajwain (Trachyspermum ammi L) on Blood Coagulation in Rats" published in JLUMHS by Muhammad Ali Rajput, Rafeeq Alam Khan, Nasreen Qazi and Zeeshan Feroz evaluated the effect of methanol extract of Ajwain on coagulation parameters PT and aPTT. Results showed no significant effect on aPTT but showed a significant increase (p<0.001) on PT. The prolongation of PT, similar to Warfarin, suggests effects on the extrinsic pathway, while the aPTT non-effect suggests no effect on the intrinsic pathway.

Platelet Aggregation Inhibition:

In 2012 an in vitro study published in Pharmacogn Rev. by Ranjan Bairwa, R. S. Sodha, and B. S. Rajawat with human platelets showed inhibition of arachidonic acid-induced platelet aggregation by bishop's weed extract. The activity was attributed to redirection of arachidonic acid from the cyclooxygenase to the lipooxygenase pathway, with reduction of thromboxane B2 formation.

Cholesterol Levels:

Heart diseases mainly occur when cholesterol level in arteries increases which cause the formation of plaque in them. Ajwain seeds help in lowering the bad cholesterol level and increases the good cholesterol level thus prevents heart disease. The Ajwain seeds have a high level of monounsaturated and polyunsaturated fatty acids, and also has a great deal of fiber. These two contributions help to maintain a healthy cholesterol level. The Ajwain seeds also have the great efficiency of simvastatin; it is the cholesterol-lowering drug to reduce the bad cholesterol level in the liver, thus lowering your risk of atherosclerosis, heart attacks, strokes, and other cardiovascular complications. If you already suffer from high levels of cholesterol, use Ajwain as a supplement to your regular medication, not as a substitute.

Research suggests that Ajwain leaves have properties that can help in lowering blood cholesterol levels. Packed with antioxidants, Ajwain leaves prevent the oxidation of cholesterol that forms LDL cholesterol (bad cholesterol), which in turn increases the amount of good cholesterol (HDL) and protects your body from conditions like heart disease and atherosclerosis.

Several studies have indicated that the regular use of Ajwain seeds might lower cholesterol and triglyceride levels. High levels of both of these are risk factors for heart disease, and so keeping them in control is necessary. For this, consuming Ajwain seeds or ajwain water in any form will help with health benefits.

Animal research indicates that Ajwain seeds may lower cholesterol and triglyceride levels. High cholesterol and triglyceride levels are risk factors for heart disease. In one rabbit study, carom seed powder reduced total cholesterol, LDL (bad) cholesterol, and triglyceride levels.

A study done by administering Carom seeds into the diet of rats showed that it is not only effective in reducing the triglyceride, and LDL (bad) cholesterol level, but it also manages to increase the level of other heart-protective HDL (good) cholesterol.

The study in rats proves that ayamodakam help to reduce the cholesterol level in the liver. It reduces the lipoprotein level in the blood. The Ajwain seeds not only reduce the bad cholesterol but also help to boost the good cholesterol level. Still, in both studies, Carom seed powder only proved effective at treating high cholesterol levels when used in high doses that you won’t get from eating the seeds through a normal diet. More studies are needed to evaluate how the seeds may affect cholesterol levels in humans.

In a study, 2 g of Ajwain seeds per kg significantly decreased total cholesterol levels, triglycerides and LDL cholesterol levels significantly.  Thymol extracted from Ajwain seeds also helps prevent weight gain and increases antioxidant levels, you can read the study that supports this claim here.

According to the study, Ajwain helps in controlling the cholesterol level in the body. Basically it tames the bad cholesterol in the body which leads to obesity and many other lifestyle issues like diabetes, and cardiovascular issues. Due to this, your heart health also stays stable for a longer time.

Though these studies are still in its early phase, there have been some indications regarding the beneficial nature of Carom seeds towards improving the body’s cholesterol level.

Hypolipidemic:

A 2009 study "Antihyperlipidaemic Efficacy of Trachyspermum ammi in Albino Rabbits" published in Acta Veterinaria Brno by Ijaz Javed, Zia-Ur-Rahman, Muhammad Z Khan, Faqir Muhammad, Bilal Aslam, Zahid Iqbal, Javed Sultan, Ijaz Ahmad showed the methanol and petroleum ether extracts to have a hypolipidemic effect in albino rabbits, with the PEE showing greater potency than the methanol extract with also greater reduction of atherogenic index. Study evaluated the antihyperlipidemic efficacy of Trachyspermum ammi seed powder in albino rabbits, induced by butter ad libitum and oral intubation of cholesterol 400 mg/kbw. Results showed that 2 g/kg T. ammi seed powder produced hypolipidemic activity, with 49%, 53%, 71%, and 63% reduction in total lipids, triglycerides, total cholesterol and LDL-cholesterol. The lipid lowering mechanism may involve enhanced removal or catabolism of lipoproteins, inhibition of HMG-COA reductase, and/or inhibition of lysosomal lipid hydrolytic enzymes secreted by the liver.

Heart Diseases:

Ajwain is effective in reducing blood pressure. The antihyperlipidemic properties of Ajwain help reduce increased cholesterol and triglyceride levels in the body, thus providing a protective shield against heart diseases. Have Ajwain boiled in hot water on an empty stomach regularly to keep heart disease at bay.

Skin Care:

Beginning with the skin, few of us are known to the fact that top Benefits of Ajwain seeds works as an anti-inflammatory and carry curative properties that help keep your skin healthy and glowing. It can heal the marks and spots rapidly. Moreover, it even controls pimples. Carom seeds are beneficial in improving the overall skin health, by reducing the occurrence of boils, acne, dark spots or even wrinkles and other skin eruptions. It also prevents acne scars and can be used in the treatment of eczema. Carom seeds consist of thymol, a component which helps the seeds to fight fungi and germs. You can use Carom seeds to treat minor skin irritation in minutes. Moreover, it is quite effective in getting rid of the dirt and dead cells.

Drink Ajwain water first thing in the morning to ensure better results or use it in a face pack or face mask. Both will help in removing dead skin, marks, spots, pigmentations and it will increase the glow of the skin. It works by removing all the toxins from the body. Also, Ajwain water flushes out the toxins present in your body only to ensure a healthy and spotless skin.

Abhyanga or the ability of maneuvering the human body through massaging in an Ayurvedic manner is one among the best ways to use essential oils for therapeutic purposes. This is due to the known fact that skin is the largest organ of the human system and any kind of medication applied to the skin easily penetrates and reaches the blood stream, where the remedial process is transmitted in a jiffy. This particular essential oil is yet another extremely effective skincare element. It’s got effective anti-microbial agent that will help in cleansing the skin and also the hair. It may be included in soaps, lotions, body fragrance, perfumes, and bath oils. It may also be great whenever incorporated facial steams as well as hair treatment solutions.

You can just crush Ajwain seeds and apply them directly on the part of the skin where you have irritation. The best way of applying Carom seeds is in the form of a paste consisting of carom seed powder along with a few drops of Garlic oil. It is advised to be kept on for 10-15 minutes after thoroughly massaging it over your skin before completely rinsing it off.

Skin Disorders:

Another lesser known benefits of ajwain seeds is that , Ajwain seeds have the ability to cure skin conditions such as itching, and boils. Ajwain seed is very good for treating skin problems like ring worm, eczema, psoriasis, etc. For the remedy, take equal quantity of Turmeric, neem leaves and Ajwain, make a paste and apply on the affected area. This paste is a very good and safe home remedy to treat skin infections.

Ajwain water could be used both internally and externally for treating skin problems. Mix the ground Ajwain seeds with less water to make condensed and paste form. Ajwain paste helps to soothe itching and swelling of skin which is mainly caused by pimples, boils and eczema. If boils, eczema, or pimples are found to be associated with inflammation, consider mixing Lemon juice with the fine paste instead of water for best results. This will work to reduce the inflammation and helps to speed recovery process from swelling.

Improves Skin Quality:

Ajwain leaves are rich in vitamin A, C, selenium and zinc, these minerals help to maintain the balance in your body and regulate your hormones. Also, its cooling properties will keep your body hydrated, which in turn, help your skin fight problems like acne and other skin related problems.

Antiseptic:

These seeds can be used to treat minor cuts and wounds and prevent infection from spreading. To treat such cuts naturally, crush the Ajwain seeds in a mortar and pestle or with a rolling pin and apply this paste on the bruise for a few minutes. After that, clean it with a washed cloth. If you need to wash the wound, use Ajwain seed water for better health benefits.

Cleaning Burns, Cuts and Wounds:

The component called thymol in the Ajwain seeds also acts as a strong fungicide and germicide agent. These Caroms seeds also contain terpenes, sterols, and glycosides, which help in reducing and soothing inflammation around the wound. Therefore, applying the Ajwain seeds paste on the skin helps to treat cuts and infections and reducing the signs of marks or scars. You can use the Ajwain seeds to heal burn and wounds.

Ajwain seeds can be crushed and applied on the skin to treat infections or cuts. Often, these seeds are crushed into a paste and used to treat minor cuts and wound. For minor cuts and bruises, crush Ajwain and apply the paste to the bruise. Clean it with a clean cloth. You can also wash the wound with Carom seed water. So, if next time you encounter such an injury, bring Carom seeds to your aid.

Skin Cleaning:

Ajwain seeds have special importance in Ayurveda, especially in diseases related to skin. Nowadays, acne and scars are seen in young girls, which can be due to your diet or an increase in stress level. If someone has a skin problem, then he must use Ajwain seeds powder. Carom powder has been found effective in lightening acne scars or marks. The potency is one of the best beauty benefits of Ajwain; it will reduce the breakout of the acne. Ajwain seeds naturally have anti-oxidant and anti-inflammatory properties; it helps to prevent swelling and redness.

Take one soon Carom seeds powder and add some water to make it a paste and apply it on your face or on the affected area. Now leave it for 10-15 minutes and rinse with simple water. This effective home remedy can come to great help in getting rid of dirt from the skin and help in removing acne and scars if it is used continuously.

Glowing Skin:

If you want to keep your skin healthy for a long time, then Ajwain can help you. By consuming it daily, your skin will remain soft, while the problem of allergy in the skin will also go away. It also proves to be effective in removing common skin problems such as blemishes, pimples, acne, wrinkles, wrinkles, etc., while it is also helpful in curing sunburns. You can include it as a spice in the diet, while Ajwain seeds water also helps in removing problems related to the skin. If you want to maintain the glow on your skin, then you must use fruits in your food. There are some such fruits which keep your skin healthy and glow in it, in which one fruit is Kiwi, due to which your skin improves, its consumption gives amazing benefits.

Hydrate Skin:

Make an herbal juice by combining ajwain leaves and tulsi leaves. Squeeze in a lemon for a dose of vitamin C. This juice maintains the electrolyte levels in your body and keeps you from getting dehydrated.

Itching:

Ajwain benefits in treating itches, boils and rashes. All you have to do is make a paste of Carom seeds with lukewarm water and apply this all over the affected area. You can also boil some Carom seeds and when the water comes to room temperature, gently wash the areas with the Ajwain water. You will definitely find a solution to this problem and get rid of pimples as well. This is one of the well-known Ajwain benefits for the skin.

Acne and Pimples:

One of the best beauty benefits of Ajwain is its potency to reduce acne breakouts. Ajwain seeds contain different antioxidants and anti-inflammatory components, and therefore bioactive extracts of Ajawain are also helpful in reducing skin irritation problems such as acne and pimples and can prevent redness and swelling. The thymol and carvacrol of Ajwain seeds help fight the growth of bacteria and fungi. Ajwain powder supplements help lighten acne scars.

Topical application of Ajwain water can do wonder. Ajwain water is an anti-microbial agent which cleanses the skin from harmful microbes. Ajwain water could be used to eliminate acne scars in the face. Apply the mixture of yogurt and ground Ajwain seeds and apply it to the face overnight. Wash the paste in the morning with lukewarm water for best results.

If you want your acne scars to get lighter, then you must make a paste of these seeds along with water and apply it to the acne scars for at least 15 minutes and then wash it. It helps in clearing the skin of dirt and grime while also lightening acne scars. Repeat it on the affected area for 10-15 days to notice a flawless skin.

Antidermatophytic Activity:

A 2018 study "Chemical Composition, Toxicity and Antidermatophytic Activity of Essential Oil of Trachyspermum ammi" published in Indian Journal of Pharmaceutical Sciences by Neetu Jain, M Sharma, S C Joshi, and U Kaushik evaluated the effect of essential oil of Trachyspermum ammi and its fractions against fungi causing dermatophytoses in humans. GC-MS analysis yielded 20 compounds, with thymol (58.88%) as major compound followed by p-cymene 24.02%, y-terpinene 13.77% and ß-pinene 1.90%. Antidermatophytic activity was shown by maximum ZOI against Chrysosporium tropicum 63.83 mm, Trichophyton simii 57 mm, T. rubrum 51.33 mm and C. indicum 45 mm. Acute dermal irritation assay on albino mice at 3% concentration did not show any irritation on mice skin; at 5% concentration, there was mild erythema in 3; at 7%, all exhibited well defined erythema. Results showed strong antidermatophytic properties with no side effects at low concentration and suggests a potential alternative therapeutic.

Wounds:

Ajwain has antiseptic and antibacterial properties, which makes it a great cleansing agent for minor wounds and skin infections. Thymol is a strong germicidal agent present in ajwain. It helps to disinfect the wound and quicken the healing process.

Hair Care:

Who does not love the strong beautiful hair? Whether it be men or women, all human beings love nice and healthy hair. Ajwain works for the same. It stops the greying of hair. Keeps them young, strong and nourished. It just eradicates the problem of hair fall, works on dandruff and other hair problems. It can work by consuming a little amount of Ajwain with our food or drinking its water. One can even feel its good impact if the hair gets washed with its water. Ajwain water is said to reduce hair fall; thanks to the nutrients it contains. Moreover, the antioxidants and mineral content of ajwain helps keep hair from greying. You could either wash your hair with ajwain water or include it in your regular diet.

During winter months, some people will suffer from sinus infections especially if they have oil bath. For them adding Ajwain seeds to the oil will greatly help. Just heat up the oil you are planning to use for oil bath and then add Ajwain seeds, switch off and use as a massage oil. This oil also will prevent dandruff if used regularly too.

  • For hair wash: Boil the Ajwain in water till it leaves the color and then pours its water leaving its seed and leaves besides.
  • For hair oil: Boil the seeds of Ajwain in coconut oil with onion, and apply it in the hair one hour before the bath. Tremendous changes will be visible.

Premature Greying:

Ajwain benefits for hair are numerous and its role in preventing hair greying is noteworthy. Aiwain seeds can help to prevent the untimely greying of hair and also cures hair fall. For people who feel that their hair is turning grey a bit early, consuming Ajwain seeds is a well-known traditional remedy. If you toss a few Carom seeds in a glass of warm water and drink it early in the morning, its high antioxidant and mineral content can help stimulate the health of the hair. If you are seeing such problems, then follow this small home remedy, which will benefit your hair.

If you want to consume Ajwain seeds for curing greying of hair then you must soak two teaspoon of Ajwain seeds in water overnight and strain the water the next day and drink it on an empty stomach. Drink it on a daily basis.

Make a solution of a handful of Curry leaves (2 or 3 leaves) or sweet Neem leaves (5-7 leaves), some dry grapes or a few Raisins, a teaspoon of sugar and a teaspoon of Ajwain seeds in one cup of water. Cook this solution for 5-7 minutes, and strain it after turning off the heat. Drink this water every day, once a day for a month. After you start seeing results in a reduction of the speed of greying, reduce the frequency of consuming the water to thrice or twice a week. Combine this will regular oiling of hair, to prevent premature greying.

Alternatively, massaging scalp with Ajwain seed oil and leaving it on overnight is also beneficial. Application of Ajwain paste over the scalp is known to prevent the pre-mature greying, which is one and the only major hair benefit associated with it. Its antioxidant and mineral content, by keeping the scalp fully nourished, helps the hair retain its color.

Hair Fall and Break:

Hair loss issues are very common these and our young generation is facing the same either due to changing lifestyle or you may say the wrong eating pattern. If you are troubled by the problem of hair breakage or dandruff, then Ajwain oil can help you. You can apply Ajwain oil to your hair to get rid of the problem of hair breakage. Carom Seeds Oil contains antioxidants, anti-bacterial, anti-inflammatory agents, which prove to be very beneficial in removing the problem of hair breakage. Ajwain seeds oil is also beneficial in managing hair loss.

To overcome this problem, heat the carom seed oil slightly and add one spoon of fresh Onion juice and apply slowly to your hair and leave it for an hour, then wash hair thoroughly. After some time you will see the result where hair fall shall start reducing and new hair follicle coming out on the scalp. To maintain hair loss and new growth you can try Follihair Tablets side by side. It has amazing benefits.

Hair Growth:

Did you know that Ajwain leaves provide nourishment to hair follicles? If that’s not awesome, you’ll be surprised to know that it also has antibacterial properties and contains several vitamins and minerals like calcium, zinc etc. This not only helps to keep your scalp away from getting an infection but also prevents hair fall and boosts hair growth.

Diabetes:

Ajwain seeds are rich in medicinal properties and are known to cure Type-2 diabetes. The best way to use it for regulating blood sugar levels is to prepare a drink with neem powder, carom powder, cumin powder in a cup of warm milk and consuming it. This remedy helps in slowing down the digestion process and slow release of insulin. Ajwain water is great for people with diabetes. It helps in maintaining weight which is important in diabetes. Its high fiber content helps to stabilize blood sugar thus helping diabetic people.

Recommended by the experts and doctors, the intake of one tablespoon of Ajwain along with 4 tablespoons of Bael leaves juice can be beneficial. Have this juice twice or thrice a day that will affect polyuria commonl seen in case of diabetics.

Blood Sugar:

Unhealthy eating habits and inactive lifestyle are becoming the causes of diabetes. Nowadays most of the people have diabetes. If your blood sugar level does not remain in control, then you can drink fenugreek ajwain water. This helps in controlling the sugar level in the body. Apart from this, it also reduces bad cholesterol.

Children Health:

Benefits of Ajwain for Babies:

Ajwain seeds can be included in a baby’s diet from 8 months onwards. Initially, Ajwain can be given as Ajwain water but only 2-3 tsp per day at the maximum. An Ajwain potli can be used from infancy. Once the baby begins eating all family food, you can gradually include Ajwain in other food items like Ajwain paratha, Ajwain puri, etc.

Ajwain water is safe for babies once they are eight months old. You should start with half a teaspoonful of freshly prepared ajwain water. You can gradually increase this amount. It gives warmth to the infants and makes them less gassy. It is recommended to give Ajwain water only 2-3 times a week for babies aged less than a year. For babies above one year, it is recommended to give ¼ cup of Ajwain water only 3-4 times a week.

Improves Immunity of Children:

Worried about your child’s health? If yes, give them Ajwain leaf juice with little honey. If your child falls sick very often, consider giving them Ajwain leaf juice with honey every morning. This can boost the immunity of children and infants, strengthen their immune system, and make them resistant against common cold, fever and digestive issues and protect your kid from several diseases and ailments.

Common Cold and Cough:

A change in weather brings about common cold and minor respiratory problems in small kids making it difficult for them to breathe. Ajwain is very beneficial for getting rid of phlegm. The juice of Ajwain leaves when combined with honey can help in curing common cold and cough mostly in infants. They help to increase their resistance power against such infections.

Ajwain water is a very good home remedy for cold and cough. You can take it as such and it will greatly relieve chest congestion, headaches and blocked nose. Adjust the amount of Ajwain seeds depending on the age, for kids below ten years reduce the amount of Ajwain by half. Ajwain water can also be taken while suffering from any respiratory problems, it will greatly help. If children find it difficult to sleep at night due to chest congestion or blocked nose, the vapour produced by boiling the seeds in water can be inhaled.

Digestion:

Traditionally, Ajwain was used to get relief from the abdominal discomfort caused due to indigestion. Ajwain is beneficial for babies as well. Ajwain seeds powder is soaked in milk and the filtered milk is fed to babies. This is a common practice in Southern part of India. It is believed to relieve colic in babies and also enhances digestion and appetite. Some time drinking milk creates indigestion in babies. give Ajwain seeds. well, Ajwain contains chemical thymol, which increases gastric juice and helps improve digestion. Ajwain water can be introduced in their diet from 8 months of age, but only 2-3 tsp per day at the maximum. It reliefs digestive problems like stomach pain, indigestion, constipation etc.

Ajwain seeds are one of the best home remedies for treating indigestion in children and the best way to use it is by roasting the seeds in an empty pan till they start spluttering then add water and boil till reduced in half and strain. Though we don’t use this remedy in many places, the paste of Ajwain is applied externally on the babies stomach for treating colic pain too.

Children’s Stomach Problem:

When there small children, if a child is having any pain in the stomach at the night. Mother can make the tea of this seed just make a good tea and you can give if the child will drink. Because it has a specific taste either you can mix a little bit of honey and then give this tea to the child. You will see within 10to 15 minutes maximum 20 minutes, the results will be over there. It is so magical. Ajwain water can reduce the gaseous distention of the abdomen in babies and relieve the discomfort.

Indigestion and Colic Pains:

Little babies are prone to digestive disorders and stomach upsets. They tend to put their dirty hands and other things in their mouths which leads to infections. When babies try new foods for the first time it can be a little hard on their little stomachs. Ajwain contains high levels of thymol, a chemical, which aids the release of gastric juices from the stomach and thus, speed up the process of digestion. This is the reason, why ajwain plays a key role in relieving indigestion, flatulence, nausea and colicky pain in babies.

So babies will feel better after drinking Ajwain water. Giving Ajwain water to babies suffering from constipation can cure this problem and even regulate bowel movements. Ajwain water is also known as Oma water is an Ayurvedic medicine for digestive problems. Ajwain water boosts metabolism burns fat and aids in weight loss. Ajwain is given to small babies when they suffer from indigestion and flatulence.

Diarrhea:

Ajwain has antioxidants that can help in curing diarrhea in babies and children. Boil 1 teaspoon of Ajwain with rock salt in one glass of water. Strain the water and give in doses of 1 or 2 drops to your child to cure diarrhea, dysentery, indigestion, colic and flatulence.

Women's Health:

Menstrual Cramps:

Ajwain water can rescue you from the painful menstrual cramps. It works as a nerve tonic and is an excellent muscle relaxant, decreasing the menstrual cramps. Soak the Ajwain seeds overnight and have it the next morning on an empty stomach. Women who experience excessive bleeding and irregular periods may consider drinking Ajwain water.

Regulates Menstruation:

The anti-inflammatory and anesthetic properties of Ajwain seeds help getting regular menstrual period. Herbal tea helps to regulate menstruation cycles among women. Ajwain water could also do that. Women in their periods, drink Ajwain water in the morning after soaking Ajwain water in the morning in earthen vessel night before.

Irregular Periods And Excess Bleeding: 

Ajwain seeds are really beneficial for women who face period problems like excessive blood, cramps or irregular periods. It makes strong the uterus wall.

Drinking Ajwain water (called also Oma water) helps in curing problems of indigestion for pregnant women by cleaning the uterus and also solves the issues of irregular periods. Boil 2 teaspoons of Ajwain seeds soak in the night with 1 teaspoon Jaggery in a glass of water and taking in the empty stomach can be beneficial for period problems.

Premenstrual Symptoms (PMS):

Ajwain benefits in periods by reducing the menstrual cramps and stomach problems. All you have to do is boil some Ajwain oil and wait for it to come to room temperature. After it has, you can apply and massage this all over your stomach area. You will find relief from your cramps within an hour or so. Another alternative is to grind some Ajwain seeds, mix with lime juice, add to some lukewarm water and drink twice a day.

Fertility:

Benefits of Ajwain can make a great impact on fertility. From ages, Indian females are taking it to cure the menstrual problems, It works on all aspects, delayed menses, overbreeding, early menses. It controls the whole cycle. It even helps lactating women by cleansing the uterus and increasing milk production.

Make the powder of Ajwain and Turmeric and take a tablespoon of that powder daily with lukewarm water, It will finish the sexual disability issue.

Reduces Lumbago:

In certain nations, some folks take ajwain seeds while pregnant. It is because it really is considered to decrease lumbago and cleanse the blood. Alternatively, it absolutely was utilized in traditional medicinal practises like a treatment for insect bites due its pain killing effects.

Pregnancy:

Ajwain in their diet is recommended to many pregnant women in India. Ajwain water helps to clean your uterus and stomach to regularise your periods. It also helps to cure the indigestion problem in pregnant women. The thymol present in Ajwain enhances the digestive system which may be slowed down due to the hormonal imbalances in pregnancy. Ajwain water prevents constipation, bloating, flatulence and helps strengthen the uterus wall.

During, and post-pregnancy, doctors suggest to keep the medications for minor ailments at a minimal. However, constipation, gas, back-ache, joints pain, etc. which are common postnatal problems, can be very discomforting. At this juncture, Ajwain water comes to your rescue. According to Ayurveda Ajwain, is a super spice. Here is how it helps new mums through many problems post delivery: It is important that mothers-to-be do not eat too much of this seed as it is known to increase the heat in the body. This might cause problems with the pregnancy.

Ajwain water cures indigestion, ward off constipation, stomach ache and helps a lot in cleaning the uterus by removing the stomach problems of the pregnant lady. At the time of childbirth, when Ajwain water is given to a pregnant lady, the gas-related problem is quenched and the child in the womb also gets relief from it.

Breast Milk Production:

After pregnancy, Ajwain is known to heal the woman s body internally, reduce inflammation and helps maintain blood circulation. In some cases, it is also believed to improve breast milk production in lactating mothers. It has some unique properties which improve milk production in breastfeeding mothers. You can roast about half a teaspoon of powdered Ajwain seeds with two teaspoons of Jaggery. Add a cup of water to this and let the mixture simmer on low flame for two to three minutes. Strain this liquid and consume it. It works wonders in boosting milk production in lactating mothers.

Breastfeeding:

A proven remedy for increasing milk supply in lactating mothers in Ajwain seeds. Soaking Ajwain seeds in water and drinking this Ajwain water, twice a day can pump up your milk content. The overall quality of milk is also improved with this remedy. Along with this, Ajwain also helps in strengthening the immune system of the mother and the baby. When breastfeeding mothers drink plain Ajwain water daily, their babies tend to be less colicky.

Sexual Health:

Reproductive System:

Ajwain seeds and its essential oil are recognized for its excellent health advantages for the male and female reproductive system. Using its established aphrodisiac properties, Ajwain oil is renowned for improving virility and also the secretion of estrogen as well as progesterone hormones. Ajwain seeds and its essential oil can aid in treating premature ejaculation, impotence, loss of sexual interest, lower count and quality of sperm in men. This is also said to treat female reproductive problems like menstrual menaces including painful periods, excessive bleeding, female infertility, blocked or irregular menstruation and menopausal problems. It was also used as a galactogogue for promoting the secretion of milk in nursing mothers. It was utilized as a cleansing Ayurvedic cure for rinsing out the uterus throughout the post-delivery period.

Massaging your lower abdomen, thighs as well as around your genital area along with 2 drops of Ajwain oil combined with 2 ml of Jojoba oil can encourage the secretion of reproductive hormones both in men and women and encourages blood flow within the reproductive system.

Adding 2 drops of Ajwain oil to your bathing tub or to your diffuser, especially during the night time relieves fatigue, mood fluctuations and sleeping difficulties.

Natural Aphrodisiac:

Did you know that Ajwain is a great natural aphrodisiac? Yes, this herb helps to spice up your sex life significantly along with giving your body a calm relaxing effect. Ajwain leads to greater sexual virility and higher libido in both the sexes by acting on the hormones responsible for sex drive.

Mixing Ajwain with the seeds of Tamarind, honey, ghee and milk is a great way to increase vitality. Having the mixture every day helps improve vitality and libido.

Stimulate Sex Drive:

Anecdotal evidence points to Ajwain seeds as being an excellent stimulant for the sex drive of both men and women. It can overcome infertility issues, as well as get the libido pumping. It can increase virility in men due to its natural aphrodisiac qualities. The best way to benefit from this is to roast the seeds and then mix them with butter or oil.

Reduces Sexual Problems:

A lot of people have complained that they suffer from a sexual disability. Some people complain that they are suffering from sexual disorders. But there is no need to worry about that anymore because Ajwain seeds are here to get rid of this problem.

Grind some Ajwain seeds along with some clarified butter and Tamarind kernels. Mix it well, pour it in water and add it to a glass full of milk and honey. Consuming this mixture will help to overcome sexual disability. Ajwain seeds benefits in overcoming sexual disability and allows you to enjoy your life to the fullest.

Men's Health:

Male Contraceptive:

A 2011 study "Antifertility effect of Trachyspermum ammi Linn Spargue fruits on male rats" published in International Journal of Pharmaceutical & Biological Archive, Vol 2, No 2 by Surendra Kumar M. of ethanolic extract of Trachyspermum ammi fruits showed significant dose-dependent anti-fertility effects in male rats. Results suggest a potential for a male contraceptive formulation.

Another 2011 study "In vitro determination of the contraceptive spermicidal activity of essential oil of Trachyspermum ammi (L.) Sprague ex Turrill Fruits" published in New Biotechnology by Souren Paul, Sun Chul Kang evaluated the spermicidal and contraceptive efficacy of essential oil of Trachyspermum ammi on human sperm in vitro. GC-MS analysis yielded 30 compounds representing 91.39% of total oil identified. Minimum effective dose (MED) of essential oil that induced instant immobilization of human spermatozoa was 125 µg/mL. All of the sperm was non viable within 10 minutes. Activity of acrosomal enzymes was reduced. Significant release of 5'-nucleotidase in the surrounding medium was noted after an MED treatment of essential oil. Results suggest the essential oil of Trachyspermum ammi possesses appreciable spermicidal potential, with potential as an effective constituent of vaginal contraceptives. 

Spermatogonia (Stem Cells Viability):

A 2020 study "Effects of Monoterpenes of Trachyspermum ammi on the Viability of Spermatogonia Stem Cells in Vitro" published in Plants by Sahar Omidpanah, Fereshte Aliakbari, Mahdieh Kurepaz-Mahmoodabadi, Azadeh Manayi et al. evaluated the effects of oil from Trachyspermum ammi on the viability of spermatogonial stem cells in vitro. Results showed the monoterpenes from the oil improved the quality and viability of spermatogonia cells in the cell culture. 

Kills Bacterial Infections:

Ajwain seeds have powerful antibacterial and antifungal properties. An ingredient in Ajwain seeds, thymol is primarily responsible as an agent to kill bacteria. This is likely attributed to two of its active compounds, thymol and carvacrol, which have been shown to inhibit the growth of bacteria and fungi. Ajwain is known to be anti-bacterial, anti-fungal and anti-toxic. Specifically in cases of candida and aspergillus species. Hence helpful in aspergillus allergies. The seeds also get rid of bacteria responsible for food poisoning and other health problems, such as salmonella and E.coli when consumed. Some studies prove that the Ajwain seeds are more effective against multidrug-resistant strains of bacterias and fungi, such as candida krusei, Candida Albicans, and streptococcus mutans.

Test-tube studies indicate that these compounds may combat potentially harmful bacteria like Escherichia coli (E. coli) and Salmonella, culprits of food poisoning and other health conditions.

One test-tube study observed that Ajwain seeds were more effective against multidrug-resistant strains of bacteria and fungi including Candida albicans, Candida krusei, and Streptococcus mutans compared to other solvents. However, further research is needed to examine how the seeds may affect the growth of bacteria and fungi in humans.

A study "Screening of Trachyspermum ammi Antibacterial Activity / Khan N T and Jameel N" published in Biochemistry & Analytical Biochemistry evaluated aqueous, ethanolic, and methanolic extract of seeds and leaves of Trachyspermum ammi against B. cereus, B. subtilis, E. coli, K. pneumoniae, L. acidophilus, M. luteus, S. aureus, S. pneumoniae and P. aeruginosa. Among all extracts, the ethanolic extract of Trachyspermum ammi seeds was found to be effective against all test bacteria. Of the leaves extracts, the alcoholic extract showed low antibacterial activity and the aqueous extract showed no activity at all.

A 2015 study "Monoterpene isolated from the essential oil of Trachyspermum ammi is cytotoxic to multidrug-resistant Pseudomonas aeruginosa and Staphylococcus strains" published in Revista da Sociedade Brasileira de Medicina Tropical. by Faride Hosseinkhani, Fereshteh Jabalameli, Maryam Banar, Nafiseh Abdellahi, Morovat Taherikalani, William B van Leeuwen, Mohammad Emaneini evaluated the effect of an herbal extract containing monoterpene against multidrug resistant Staphylococcus aureus and Pseudomonas aeruginosa isolated from clinical infection samples. GC-MS analysis of the essential oil yielded aromatic monoterpenes (thymol, paracymene, and gamma-terpinene) as major (90%) components of the oil. Results showed inhibition of growth of S. aureus strains with IZD between 30-60 mm and MIC <0.02 µL/mL. Oil had no antimicrobial activity against P. aeruginosa.

Another 2011 study "Trachyspermum ammi (L.) fruit essential oil influencing on membrane permeability and surface characteristics in inhibiting food-borne pathogens" published in Food Control 22 by Souren Paul, R.C. Dubey, D.K. Maheswari, Sun Chul Kang evaluated the anti-bacterial potential of essential oil and extracts of T. ammi fruits against food borne and spoilage bacteria. The oil and extract of T. ammi displayed remarkable anti-bacterial effects against B. subtilis, P. aeruginosa, S. typhimurium, E. aerogenes, and S. aureus.

Candida:

In-vitro and in-vivo anticandidal activity of Trachyspermum ammi published in Natural Products Research by Atia-tul-Wahab, Qibtiya Ilyas, Saba Farooq, Sumaira Javaid, Shakil Ahmed, Atta-ur-Rahman et al. about Candida albicans is the causative agent of candidiasis in immunocompromised patients evaluated the antifungal activity of Trachyspermum ammi seeds ethanolic extract and hexane fraction against Candida albicans in-vitro and in-vivo. MIC of the hexane fraction was 225 µg/mL, compared to standard amphotericin B (200 µg/mL). In a BALB/c mice model, extract and fraction ointment applied for treatment of cutaneous candidiasis resulted in 90-100% recovery in mice, which was better than standard clotrimazole. Results suggest potential for development of novel antifungal agents.

Antimicrobial:

Both the essential oil and the seed extract is effective against many bacterial strains, viruses and fungi. The water extract has been shown to be effective against bacterial stains like Stephylococcus aureus, Escherichia coli, B. cereus, etc. It is also a powerful fungicide and is effective against aspergillus species and is also effective against Candida albicans, Epidermophyton floccosum, Microsporum canis, etc. It is due to it’s anti microbial properties that it is widely used for treating many skin problems.

A study "Trachyspermum ammi Sprague Chemical Composition of Essential Oil and Antimicrobial Activities of Respective Fractions" published in Journal of Evidence-Based Medicine by Mahmoodreza R Moein PhD, Kamiar Zomorodian PhD, Keyvan Pakshir PhD et al. evaluated the antimicrobial activities of essential oil and fractions of Trachyspermum ammi seeds. Major constituents were y-terpinene 48.07%, p-cymene 33.73% and thymol 17.41%. Antimicrobial activities of the essential oil and fractions were evaluated against S. aureus, E. coli, P. aeruginosa, E. faecalis, S. pyogenes. Fraction II showed better activity than total essential oil, fraction I, and standard thymol. The greater activity of fraction II was attributed to the synergistic effects of the ingredients in the fraction.

"Study of the antimicrobial effects of chitosan-based edible film containing the Trachyspermum amm essentiial oil on shelf-life of chicken meat" published in Microbiology Research, 2017 by Fatemah Karimnezhad, Vadood Razavilar I, Amir Ali Anvar, Soheyl Eskandari about packaging using chitosan-based edible films incorporated with natural essential oils is a safe and economic way to increase shelf life and acceptability of food products, especially chicken meat. Study evaluated the antimicrobial effects of chitosan-based edible film containing T. ammi essential oil on the shelf-life of chicken meat. Antimicrobial effects were dependent on the concentration of T. ammi essential oil (p0.05). Chitosan fil incorporated with 2% T. ammi oil had the highest inhibitory effects on total aerobic, total psychrophilic and coliform bacteria (p<0.05). Results showed incorporation of T. ammi 2% essential oil has potential for use as developed chitosan edible film in the packaging of chicken meat.

Another 2004 study "Antimicrobial evaluation of some medicinal plants for their anti-enteric potential against multi-drug resistant Salmonella typhi" published in Phytotherapy Research Volume 18 Issue 8 by Phulan Rani, Neeraj Khullar in a screening of plants used in the Ayurvedic system in India to treat enteric diseases, the methanol extract of Carum copticum showed moderate antimicrobial activity against multi-drug resistant Salmonella typhi.

Antifungal:

There are many research proving Ajwain essential oil is extremely harmful to a number of fungi. And you just have a little to eliminate molds, yeasts, along with other fungi. Again, thymol and beta-pinene are definitely the main antifungal elements.

Ajwain oil extracts demonstrated benefits of anti-fungal actions in a in vitro study. Ajwain oil displayed a broad spectrum of fungitoxic behavior against all tested fungi like Aspergillus niger, Aspergillus flavus, Aspergillus oryzae, Aspergillus ochraceus, Fusarium monoliforme, Fusarium graminearum, Pencillium citrium, Penicillium viridicatum, Pencillium madriti, and Curvularia lunata.

"Study of Antifungal Effects of Trachyspermum ammi (L.) Sprague" published in Research Journal of Pharmacy and Technology, 2010 by Manoj M Nitalikar, Shrikant M Nitalikar, Girish A Gunjotikar and Prashant D Aragade evaluated the antifungal property of Trachyspermum ammi seeds. A 2% seed powder was added to a plate containing Aspergillus niger molds. Results showed remarkable inhibition in the growth of A. niger and also suppressed growth of other fungi.

"Studies on Antifungal Properties of Essential Oil of Trachyspermum ammi (L.) Sprague" published in Journal of Phytopathology, Volume 116, Issue 2 in 1986 by S. C. Tripathi, S. P. Singh, S. Dube of essential oil from fruits of Trachyspermum ammi exhibited cidal toxicity against Aspergillus flavus and A. niger. Thymol and p-cymene were isolated as antifungal principles.

Infections:

Ajwain is a true healing herb that is so clear till now but do you know, it even works best in curing the cold and cough, ear, mouth, diarrhea, flu and migraine problems. Monsoon is the peak season for eye infections like conjunctivitis and Ajwain can also help you in preventing that. Basically, it carries very strong properties which remove dirt and toxins from the body very powerfully and forcefully. Thus, a toxin-free body shall be known as a healthy body. More than any other allopathy medicine, it works prior and rapid. In some scenarios, rapid changes are visible. Ajwain has antimicrobial properties which means that it can act and help even against some of the resistant and persistent bacteria that resist all kinds of antibiotics. The antiseptic, antimicrobial, and antiparasitic properties of Ajwain makes it an ideal choice to fight infections. It fights against the growth of bacteria and fungi.

Parasites:

Ajwain seeds helps get rid of intestinal parasites in domestic animals and is also a safe natural insecticide. It helps get rid of filarial worms in cows, both thymol and carvacrol have macrofilaricidal properties. It helps get rid of nematodes in sheeps and is also effective against Plasmodium falciparum, a parasitic protozoa which causes malaria. It is effective against Eimeria tenella which affects broiler chickens. It is also a powerful insecticide and is effective against getting rid of cockroaches and mosquitoes, we can use the boiled Ajwain water as an insecticide spray.

Cholera:

Apart from the above health benefits of Ajwain leaves, it also helps in curing cholera. Ajwain seeds can minimize the impact of intestinal bacteria infection and threadworms. Hence its consumption for cholera patients is beneficial.

Kidney Health:

Urination Problems and Bed Wetting:

If you are a grown up and you still tend to wet your bed daily, then we have bought this great solution for you that will help you get rid of this menace within a month or so. If this is a common problem for you or one of your close friends, then use or suggest them to use these seeds in their daily food intake. It has tons of benefits.

Just take 50 grams of Black Sesame seeds, 25 grams of Ajwain seeds and another 100 grams of Jaggery. Mix this well and consume with water twice a day will help to get rid of the problem of urination on the bed. You will be able to deal with the problem of urination and bed wetting effectively with the help of this.

Urinary Tract Infection (UTI):

Ajwain is just a great Ayurvedic essential oil for reducing pain along with other discomforts of kidney stones as well as infections caused within the urinary system. Ajwain has got huge cleansing values with its diuretic as well as lithotriptic qualities. This also helps in influencing the normal functions of the urinary bladder and kidneys, which support in dissolving the formation of calculi or stones in the kidneys and gall bladder.

Half teaspoon of powdered Ajwain seeds along with 1 teaspoon of pure honey taken in empty stomach every morning for two weeks regularly is a folklore remedy for treating urinary problems and renal calculi.

Including 2 drops of Ajwain oil in warm bathing water together with massaging your lower abdomen as well as back with 4 drops of Ajwain oil combined with 2 drops of Cumin oil and 5 ml of Sesame oil boosts the frequency and quantity of urination by which the toxic remains, salt, fat, uric acid along with other harmful substances leading to urinary infections and renal calculi are removed.

Antiurolithiatic:

A 2009 study "In vivo efficacy of Trachyspermum ammi anticalcifying protein in urolithiatic rat model" published in Journal of Ethnopharmacology by Tanzeer Kaur, Rakesh K Bijarnia, Surinder K Singla, Chanderdeep Tandon recently purified an anticalcifying protein from the seeds of Trachyspermum ammi with inhibitory activity against calcium oxalate crystal growth. Study evaluated the antilithiatic activity of the anticalcifying protein in a urolithiatic rat model. Antilithiatic potential of TAP was evidenced by its ability to maintain renal functioning, reduce renal injury and decrease crystal excretion in urine and retention in renal tissues.

Kidney Stones:

If you are looking for a herbal way to cure kidney stones, Ajwain seeds are your answer. Ajwain seeds prevent the formation of kidney stones and thereby reducing the pain related to the condition. The phytochemical compounds of the Ajwain seeds help to avoid the retention of stones in the renal tissues and prevent kidney problems. Ajwain seeds prevent the deposition of calcium oxalate and avoid the risk of establishing the kidney stone. By using the Ajwain seeds, you can maintain the function of the kidney and helps to reduce renal injury.

Crush Ajwain seeds coarsely and mix with some honey or vinegar. When the mix is used for 10 days, it helps to dissolve kidney stones. Consume this preparation for 15-20 days to see better results. The stones get dissolved naturally and get flushed out with urine.

Liver Health:

An amazing benefit of Ajwain is its liver cleansing property. For those who are suffering from liver disorders. Taking Ajwain tea, prepared with Ajwain and water, can flush the toxins out of the liver and ensure its proper functioning. It also prevents many types of liver diseases with regular usage.

Hepatoprotection:

A study "Protection of CCl4-induced hepatotoxicity by Trachyspermum ammi essential oil in mice" published by Mohammad Mahdi Zangeneh, Mohammad Hosein Farzaei, Nader Goodarzi & Akram Zangeneh evaluated the protective effect of Trachyspermum ammi essential oil against CCl4-induced hepatotoxicity in mice. Thymol 44.2%, p-cymene 25.7% and y-terpinene 25.1% were the main components of the essential oil. Results showed Trachyspermum ammi essential oil can protect hepatic tissue and regulate liver enzymes in CCl4-induced hepatotoxicity due to its antioxidant compounds.

Liver and Kidney Malfunction:

The antilithiatic property of Ajwain helps in lowering the risk of kidney stone formation. It is also useful to treat and reduce the pain due to kidney and liver disorders. Ajwain is noted for its ability to treat liver and kidney malfunctions. Ajwain water has been found to cure intestinal pain caused due to intestinal infection and indigestion.

Improves Eyesight:

Eye Cleaner:

It is important to take care of every single part of your body, including your eyes. Every time you get up in the morning, you should cleanse this. Using plain water is great but to make it all the better boil some Ajwain seeds in water and wait for it to cool down. Now take the water and wash your eyes thoroughly. Your eyes will be clean, fresh and lively. It keeps the eye clean for quite some time and works much better than the artificial products.

Psychological Benefits:

Stress:

Nowadays most of the people are facing stress, anxiety and depression. Along with this, body stress is also a problem. If you also feel stressed, then you can drink fenugreek and Carom seeds water on an empty stomach in the morning. This water contains nutrients like fiber and magnesium.

Calming and Balancing:

Ajwain essential oil is extremely beneficial just as one aromatherapy oil. It may offer a relaxing as well as calming massage that may relieve neuralgia or even the intense, intermittent pain along the nerve of the face or even the head. It’s also helpful whenever utilized in diffusers, massage oils, as well as calming incense.

Neurological Health:

Epilepsy:

A study "Protection of CCl4-induced hepatotoxicity by Trachyspermum ammi essential oil in mice" published by Mohammad Mahdi Zangeneh, Mohammad Hosein Farzaei, Nader Goodarzi & Akram Zangeneh evaluated the protective effect of Trachyspermum ammi essential oil against CCl4-induced hepatotoxicity in mice. Thymol 44.2%, p-cymene 25.7% and y-terpinene 25.1% were the main components of the essential oil. Results showed Trachyspermum ammi essential oil can protect hepatic tissue and regulate liver enzymes in CCl4-induced hepatotoxicity due to its antioxidant compounds.

Antiviral:

The antiviral properties of Ajwain help to keep the viral infections at bay. Essential oil thymol along with Thyme can boost the immune system which help to avoid cold, flu and other viral infections.

Japanese Encephalitis Virus:

A 2015 study "Evaluation of antiviral activity of essential oil of Trachyspermum Ammi against Japanese encephalitis virus" published in Pharmacognosy Research by Soumen Roy, Pratibha Chaurvedi, Abhay Chowdhary showed potential in vitro antiviral activity against Japanese encephalitis virus. Results suggest purification of active biomolecule and in vivo trial to evaluated its efficacy for future use.

Boosts Immune System:

Ajwain water is rich in vitamin C, iron, zinc, antioxidants and calcium. In such a situation, you can also drink this water to increase immunity. In winter, drinking Ajwain water on an empty stomach cures cold, cough and flu. Ajwain water is a good way to increase immunity. The essential oils in these seeds have strong antioxidant and antiviral properties that give the immune system a major boost. Whether you consume these seeds raw, boil them in water, or crush them up into various dishes or sauces, thymol and limonene will help ward off dangerous pathogens and infections before they can take hold.

Add grated Ginger and Cumin at the dry roasting stage of Ajwain. These ingredients in combination with water can help you build immunity. When regularly taken, they help in combating cold and reducing coughs.

Chronic Diseases:

Various antioxidants found in Ajwain seeds, such as terpinene and pinene, are directly linked to reducing oxidative stress in certain parts of the body. Oxidative stress is caused by free radicals, produced as a result of cellular respiration, but it can lead to inflammation and mutation of healthy cells and cause chronic diseases. These seeds, despite being small, can have a major impact on such conditions.

Cancer - Treatment and Prevention:

Ajwain seed extracts might have benefit on people at risk of particular cancers, but more research is required to confirm the findings.

The chemopreventive effect of different doses 2%, 4%, and 6% of test diets of Ajwain seeds were analyzed on DMBA-induced skin and B(a)P-induced forestomach papillomagenesis. Results exhibited a substantial decrease in the skin along with the forestomach tumor multiplicity with regards to all doses of test diet as opposed to control group.

A 2017 study "Anti cancer activity of Trachyspermum ammi against MCF-7 cell lines mediates by p53 and Bcl-2 mRNA levels" published in The Journal of Phytopharmacology by Ramya N, Priyadharshini, Prakash R, Dhivya R evaluated the anticancer activity of ethanolic extract of Trachyspermum ammi against MCF-7 cell lines. Phytochemical screening yielded flavonoids, alkaloids, glycosides, steroids, carbohydrates, phenols, tannins, and terpenes. IC50 by MTT assay showed greater degree of cytotoxicity at dose of 25 µg/ml, The EE also showed significant signs of apoptosis such as cell shrinkage, membrane blebbing and nuclei DNA fragmentation. Expression of p53 was significantly (p<0.001) increased and expression of anti-apoptotic gene Bcl-2 was significantly (p<0.01) reduced when compared with MCF-7 cell line.

Breast Cancer:

A 2009 study "Antihyperlipidaemic Efficacy of Trachyspermum ammi in Albino Rabbits" published in Acta Veterinaria Brno by Ijaz Javed, Zia-Ur-Rahman, Muhammad Z Khan, Faqir Muhammad, Bilal Aslam, Zahid Iqbal, Javed Sultan, Ijaz Ahmad evaluated that thymol, a natural phenolic compounds have inhibition effects on various malignancies: Thymol is one such compound present in the fruit of Trachyspermum ammi. Study evaluated thymol for its potential cytotoxic activity and its effect on apoptotic gene expression in breast cancer cell line. MTT assay showed the IC50 of thymol on MCF-7 cells for 48 and 72h were 54 and 62 µg/mL, respectively. The compound also significantly affected gene expression of P53 and P21. Thymol can induce the apoptosis process in MCF-7. Study suggests potential as an anticancer agent.

Antioxidant:

"Carum copticum essential oils as natural antioxidant in dressing" published in Journal of Hygienic Engineering and Design by Seyed Mohammad Bagher Hashemi, Mohsen Gavahian, Amin Mousavi Khaneghah showed all concentrations of essential oils were suitable antioxidants for preserving of dressing against oxidation. Synthetic antioxidants like BHA and BHT can be substituted with essential oil if used in higher concentrations.

A 2014 study "Characterization of Chemical Composition and Antioxidant Properties of Trachyspermum ammi Seed as a Potential Medicinal Plant" published in Journal of Chemical Health Risks by Hashem Akhlaghi, Bhnam Mahdavi, Hasan Rezaei evaluated the antioxidant activity of seed extracts by radical scavenging activity of antioxidants against DPPH method. Results showed the IC50 of the seed extracts are higher than the standard synthetic antioxidants, BHT, ascorbic acid, and gallic acid.

Free Radicals:

Free radicals are generally caused by the oxidation of bio molecules including carbohydrate, lipid, protein, and nucleic acid. These free radicals trigger chain reactions within the cellular structure and are often the reason behind cellular damage, leading to chronic health conditions like rheumatism and cancer. Antioxidants protect the cells from damage by fighting against these free radicals.

A 2014 study "Assessment of Free Radical Scavenging Potential and Oxidative DNA Damage Preventive Activity of Trachyspermum ammi L. (Carom) and Foeniculum vulgare Mill. (Fennel) Seed Extracts" published in Biomed Research International by Nandini Goswami and Sreemoyee Chatterjee evaluated the free radical scavenging potential and oxidative damage preventive activity of traditionally uses spices, Trachyspermum ammi (Carom) and Foeniculum vulgare (Fennel). Seed extracts of both spices showed comparatively high amount of total phenolics. The seed extracts have potential as highly significant bioresource of antioxidants for day-to-day use and food and pharmaceutical industry applications.

Reduces Addiction:

Alcohol Addiction:

If you or any of your pals want to get rid of alcohol badly, then this miraculous herb has the solution. Make a decoction using Ajwain seeds, and have it in the dose of 30 ml at night for 50 days, without a break. Excessive alcohol consumption may cause stomach pain. Consuming 1 tsp of Ajwain seed with warm water twice a day will help the patients who are suffering from stomach pain because of alcohol.

Eliminates Insects and Pests:

Repels Mosquitoes:

Maybe this one is not a direct health benefit but one cannot ignore it too. If mosquitoes keep on flying around, it may suck blood leaving marks and swelling of the skin. And sometimes it may lead to other diseases.

Ajwain seeds properties as a natural mosquito repellent. If you are afraid of using repellents available in the market due to the fumes or your market bought one fails to work, you can easily create a natural one at home, using carom seeds. The store-bought repellents can cause harmful fumes in a closed room, and will not be effective in an open area. Try this natural remedy instead.

Mix equal quantities of Ajwain and Mustard oil, so it forms a thick paste. Adjust quantities in a way that you can spread this mixture easily over small pieces of cardboard (about three inch-squares). Place these pieces of cardboard in the corners of the rooms of your house to keep mosquitoes at bay. You will achieve the purpose well, without the harmful fumes from the repellents. You can also add a drop of citronella oil to this paste before applying it to the cardboard for a sweet scent. Then tie the cardboard in the corner of the room to get rid of mosquitoes. Using this herb as the repellent fills a beautiful aroma in the home unlike the smoke that comes out of the coils.

Larvicidal Activity:

A 2017 study "Larvicidal effects and phytochemical evaluation of essential oils of Trachyspermum ammi and Ziziphora clinopodioides against larvae Anopheles stephensi" published in Journal of Herbmed Pharmacology by Hanieh Torabi-Pour, Mansoureh Shayeghi, Hassan Vatandoost, Mohammad-Reza Abai evaluated the larvicidal effects of two native Iranian medicinal plants, seeds of Ajwain and leaves and shoots of Ziziphora clinopodioides against third and fourth instar larvae of Anopheles stephensi. Phytochemical analysis of essential oil showed high percentages of thymol (71.989) for Trachyspermum ammi and pulegone (48.609) for Ziziphora clinopodioides. LC50 and LC90 for Trachyspermum ammi essential oil were 14.26 and 39.54 ppm. Results showed the effective compounds in the essentail oil had larvicidal properties against malaria vectors.

Aedes aegypti:

A 2012 study "Larvicidal Activity of Ajowan (Trachyspermum ammi) and Peru Balsam (Myroxylon pereira) Oils and Blends of Their Constituents against Mosquito, Aedes aegypti, Acute Toxicity on Water Flea, Daphnia magna, and Aqueous Residue" published in J. Agric. Food Chem. by Seon-Mi Seo, Hye-Mi Park, and Il-Kwon Park showed the essential oils of Ajwain and Peru balsam and some of their constituents have potential as botanical insecticides against Aedes aegypti mosquito larvae.

Enhances Taste Of Your Food

Indian food is famous all over the world for its rich spicy flavor and this flavor comes when spices like carom seeds add into the food. Carom seeds aka Ajawain give lip-smacking taste to every cuisine especially curries and pickles. Ajwain has strong aromatic essence. It not only adds flavor to the food but these small seeds are very beneficial for our health. Ajwain is a storehouse of medicinal properties, that’s why used a lot in Ayurveda as well as in the kitchen. Ajwain is known to cure digestive issues mainly because of the presence of Ajwain oil called thymol. Carom seeds aid the metabolism and hence help in weight loss. It is recommended to drink Ajwain water early morning to have positive results. Ajwain seed possesses antioxidant, antihypertensive, anti-inflammatory, and many other properties. Some people do not like the taste of Ajwain at all and for some it is very tasty. If certain traditional recipes call for Ajwain seeds, please try your best to add Ajwain seeds as suggested, it will greatly prevent indigestion and will help in easy digestion. But please remember Ajwain has a strong and distinctive smell so always add only the required amount in recipes. These seeds have a pungent and bitter taste with a unique flavor. All the parts of this plant have a strong flavor. This smells like Thyme that adds aroma and dominates the flavor of a dish. The Ajwain seeds are rich in vitamins, minerals, fibers, and antioxidants. It also boosts the nutrient level in the body.

Panchphoran:

You may also use Carom seeds while cooking. This has been largely used in India as a spice. They can be roasted, fried or even added in Panchphoran. This ingredient has also been used while making crackers, biscuits, soups, snacks, pickles, soft drinks, pickles and other Indian dishes. It is definitely good for the digestion and something you could definitely use while cooking. One can enhance the delicious quality of the foods by adding these seeds in them. It does make the food taste much better and further assists in digestion as well.

Patharas:

In North India, Ajwain seeds are used for seasoning and added to chapati flour while making Parathas but here in South India we include it mainly in snacks. Every year during Pongal festival, very large batches of murukkus or chaklis are made to send as gifts for everyone. And even if you overindulge in these crisp and delicious snacks, you will never get stomach upset at all as plenty of omum seeds are always added to the batter.

Pakodas:

Ajwain leaves can be added to a spiced besan (gram flour) batter and then deep-fried to make delicious and flavourful Pakodas, which are known as omavalli bajji. These pakodas can be enjoyed hot with ketchup or any other yogurt dip.

Chutneys And Dips:

Ajwain leaves can be sautéed ground and then added to some creamy yogurt to make a delicious and flavourful dip. Alternatively, make some fresh Ajwain leaves chutney by throwing it in the grinder with some water and spices of your choice. The Chutney can be enjoyed with Pakodas, chips, crisps or even with Parathas.

Green Juices:

You can add Ajwain leaves to any fruit or vegetable juice of your choice to add flavour and nutrition to the drinks. You can add them to any green juice of your choice to make it more palatable and flavourful. Ajwain leaves are said to have a number of health benefits, including remedying stomach problems and for improving appetite and digestion. Bring these amazing leaves into your daily use to enhance taste and flavour of everyday dishes and for everyday home remedies.

Ajwain Benefits in Winter

There are many types of spices present in our kitchen. One of these is celery. It is found in the kitchen of almost every home. It also has many health benefits. It is consumed a lot in winter dishes like paratha, namkeen, vegetable, puri, mathri etc. Its effect is very hot and it helps in keeping the body warm. Elements like protein, fat, fiber and minerals are found in large quantities in it. It is also a very good source of calcium, phosphorous, iron and nicotinic acid. It helps in preventing cold, runny nose and cold in winter. Apart from this, you can also consume Ajwain tea. It also helps in weight loss. To make tea, mix a teaspoon of Carom seeds in a glass of water and boil it. After that, filter it and drink it mixed with honey and Lemon. It helps in warming the body in winters.

Ajwain is one of the famous Indian herbs and every part of this herb has some medical use. Due to its strong smell, it’s called Ugargandha in Sanskrit. Used to improve digestion. Not only this it also has some medical uses, so keep reading to know more about this plant. But have you ever heard about Ajwain leaves? If not, allow us to introduce you to these highly beneficial leaves. It is also called the bishop's weed and can be easily grown in your kitchen garden in a small flower pot. It is also an ornamental plant with fleshy green leaves and soothing fragrance. Ajwain leaves like its seeds have both culinary and health benefits.

Ajwain leaves are not very widely known for its culinary uses. Ajwain leaves can be used to remedy cold and cough at home, leaves are used to make Pakoras, Chutneys and juices. Although these leaves come from different plant as the true ajwain plant, the succulent leaves are still known as ajwain leaves in the Indian subcontinent. The plant that the leaves are a part of is also known as the "Indian Borage", which is also called the ajwain plant sometimes. The leaves of this plant are the real stars. They are bright green in colour and are broad and pulpy. They have a layer of very fine and soft hair atop them, and you can access these leaves by buying a pot of the Indian Borage at any nursery or botanists. The reason these leaves are known as ajwain leaves, despite being a part of a completely different plant, is that they have a smell that is similar to that of carom seeds. In Kannada, the plant is known as "Saveer Sambar Soppu", which literally translates to "Thousand Utility Leaf". The scientific name of the plant is Plectranthus amboinicus and can easily be grown at home or in your kitchen garden. The leaves have a number of uses and can be added to dishes of your choice to add a distinctive flavour and taste to them.

Ajwain or Carom seeds are very common in Indian households. The seeds have a bitter and spicy taste, somewhat reminiscent of Oregano, and due to their solid aromatic nature, they are often added to pickles and curries. The aromatic seeds are used in adding flavour to a number of desi drinks, curries and even breads like Parathas. Ajwain seeds have a strong aroma and pungent flavour which is just perfect for Indian food. These seeds are not only known for adding taste to our everyday food items but they are also very popular for their health benefits. They can be added to your different food items or also eaten raw with water or tea.

Ajwain seeds are also called Starfruit Seeds, are also revered in Ayurveda for its numerous health benefits. Ajwain seeds are incredible from a health-based standpoint, as it is rich in carbohydrates, fiber, protein, and fats. It also contains vitamins and minerals like niacin, thiamine, sodium, phosphorus, potassium, and calcium. Ayurvedic medicine has been using these seeds to enhance digestion, provide relief against constipation and treat flatulence. Given below are the benefits of Ajwain for weight loss.

Carom seeds are added to our food because it has nutritional value and also enhances the aroma and flavour of the food. You can use whole carom seeds or their powdered form while making vegetables, curries or preparing tadkas for your dal. You can replace Cumin seeds with Ajwain if you want to go light on your food and want your indigestion problems to go away. Carom seeds can be used in the dough’s of flatbreads, parathas, naans and in Indian snacks such as pakoras and chilla. You can also grind them along with your other favourite spices to make a spice mix for regular use. If you soak Carom seeds in Lemon juice and Black salt and leave them to dry under sunlight, you can later use them as mouth fresheners. The easiest culinary use of Carom seeds is to add it to your tea by boiling it with other ingredients.

Ajwain has been a very famous and extensively used spice in Indian cooking. These spices not only add flavor to dishes, but they also provide a lot of health benefits since they are packed with vitamins and minerals, fiber, and antioxidants. Adding to your water is another way to take advantage of these wonder seeds. This can be a more effective way of treating a health problem. If you suffer from digestive issues, acidity, weight gain or irregular menses to name a few, then Ajwain water is a godsend. Drinking it in the morning on an empty stomach is one of the best things you can do for your health. Ajwain water has a luscious aroma and bitter-tart taste, which you will swallow and digest even when you are feeling very full, and are not comfortable in the stomach. Even better, drinking Ajwain water in the morning will increase its benefits manifold. Ajwain or Oma water is an ayurvedic marvel, especially for women. It cures the problem of indigestion for pregnant ladies by cleaning the uterus and stomach and solves the issue of irregular periods. Oma water is also often given to babies to reduce the problem of gas that causes discomfort. Apart from this, drinking this water also increases the immunity of the body. Know about the benefits of drinking fenugreek and carom seeds water.

According to a study published in The Journal Biomed Research International, Ajwain has pharmacological properties. Ajwain is rich in carbohydrates, fat, protein, fiber, tannins, glycosides, moisture, saponins, flavone, and minerals like calcium, phosphorous, iron, cobalt, copper, iodine, manganese, thiamine, and riboflavin. All of these contents make this tiny seed a health wonder.

To prepare Ajwain water, boil 2 teaspoons of roasted Ajwain seeds in water. Cool, sieve, and store it for consumption. Strain this mixture and drink. You can add 1 teaspoon of honey for flavour. Drinking Ajwain water regularly is known to enhance your rate of metabolism, burns fat and thus helps in losing weight. Drink this for about 15-20 days to speed up your metabolism and speed up weight loss. It is believed that consuming 1 teaspoon of Ajwain seeds on an empty stomach every morning can help you lose about 4-5 kilograms per month.

Back in the old days, Ajwain was frequently recognized to have numerous functions in the field of health and cooking. Ajwain came from the Middle East mostly in Egypt as well as India, but might additionally be present in Afghanistan, Pakistan, Iran and in the Near East. Apart from Ajwain, it’s also referred to as ajowan, bishop’s weed, thymol, as well as carom. The seeds of those plants are the primary parts, that are great for health and culinary functions. Apart from the seeds, an additional product from this plant, that is as beneficial, will be the Ajwain essential oil. Ajwain oil presence 26 componets. Thymol hold 39.1 % with p-cymene 30.8%, gamma-terpinene 23.2%, beta-pinene 1.7%, terpinene-4-ol 0.8%. Some even use it as a cleanser, detoxer, and antacid. Overall, it has a great impact on the whole human body. Carom oil which is extracted from the seeds has 2.5% to 5% of essential oil. Carom leaves and flowers also serve as sources of carom oil that contain 35-60% of thymol. Carom oil may look colorless or sometimes pale brown in color. In crushed form, ajwain has a fragrance that closely resembles the scent of Thyme. No wonder why it has found widespread use in the preparation of Parathas and bread.

The Ajwain oil is obtained from the fruits of the Ajwain shrub. It features a almost colorless color, but could occasionally appear brown. It features a noticeable odor in addition to warm sharp taste. The Ajwain essential oil alone has numerous health uses as well as benefits, but could expand more or even provide optimum results if combined with sage, thyme, or parsley. Ajwain oil is obtained from the crushed Ajwain seeds by the method referred to as steam distillation. Its seeds include mineral, fiber, moisture, calcium, iron, phosphorous, carotene, thiamine, niacin and riboflavin. Its botanical name is Trachyspermum copticum. It combines perfectly along with parsley, sage and thyme. It features a quite strong type of aroma. This oil is extremely therapeutic for the management of skin associated difficulties. Pimples in addition to acne are definitely the most typical problem confronted by everybody. By utilizing Ajwain seeds along with curd, you can certainly eliminate this challenge. Ajwain seeds consist of moisture, protein, fat, carbohydrates, minerals, fiber, calcium, carotene, phosphorus, iron, thiamin, riboflavin and niacin. In addition to this, this oil additionally serves as an outstanding circulatory stimulant. This particular oil is famous by many other titles in various parts of the world like "Bishop’s Weed" as well as in various parts of south India, it’s called "Omam". People broadly utilize this oil because of its various uses.

Ayurveda is the most popular and the most thriving talk of the town, especially in the Western world. This world means “the knowledge or science of life”. The initial traces of Ayurvedic science is said to have its existence for more than 5,000 years and has been an influencing medical system for all other healing sciences on the globe including the Traditional Chinese Medicine (TCM), Unani Medicine, Homeopathy, Chiropractic, Acupressure, Siddha and the medicinal writings by Hippocrates, Avicenna and many more. Ayurveda is a part of Atharvaveda, one among the 4 Vedic or sacred books of the Indian tradition. It was further illuminated with the writings of the ancient Ayurvedic physicians, Acharya Charaka and Acharya Sushruta, namely Charaka Samhita, Sushruta Samhita and Ashtanga Hridaya. These Ayurvedic encyclopedias throw light on the management and the therapeutic information of a vast pool of health conditions, where the most complex caesarean delivery and plastic surgery methods were talked about before thousands of years, sans the existence of modern medical equipments or clinical methodologies.

Celebrated as the most comprehensive healing system in the world, Ayurveda simply states that illness is the symbol that the body is not in harmony with nature. Disharmony with the natural environment ends up in diseases. Ayurvedic system of healing focuses on re-establishing the self’s harmony with that of the environment, where the root causes of the diseases are diagnosed and it is prevented in the future as well. Every individual and every disease is regarded as a unique entity in Ayurveda as it is a common-sense science that follows the principle that no two persons or no two diseases are the same. As no illness affects two people in the same way, Ayurveda believes that no two remedies are exactly alike. So every individual and every disease in an individual is treated in a unique manner. Ayurvedic healing attempts to understand the nature of a person, the nature of the disease and the nature of the medication. This philosophy states that everything in this world including human beings are made up of five elements namely space, earth, water, air and fire. Every individual has a unique individual constitution known as prakriti and is determined during the conception of the child itself. It is a combination of 3 biological energies or doshas namely vata (space and air), pitta (fire and water) and kapha (water and earth). These doshas are a representation of the five elements. Every person has a predominance of any one of these doshas and it acts as the determining factor for an individual’s personality, character and behavioral traits. Absolute balance between these doshas indicates health and heartiness. Doshic imbalances and inequalities within the body due to various factors like the lifestyle of a person, changes in habits, environment, food, climatic conditions and indulgent activities are thoroughly learned before prescribing medications. Ayurvedic therapies include the prescription of herbs, Ayurvedic essential oils, yoga, simple physical exercises, meditation, Ayurvedic routine, Panchakarma or the detoxifying technique, Abhyanga or Ayurvedic massaging, prayers and certain other lifestyle changes. Ajwain is an excellent Ayurvedic remedy for pacifying kapha and vata doshas and augments pitta dosha.

"Ajwain ka phool" is a famous Ayurvedic remedy in India where the crystallized thymol is said to heal numerous illnesses. Ajwain essential oil is much worth its anti spasmodic, stimulant, tonic, as well as carminative qualities. It is just a powerful anti microbial agent. It really is reputed to be good for asthma sufferers, together with the small seeds smoked in the pipe to ease difficulty breathing, cough syrups as well as throat lozenges, relief curing the disorders like ulcers, ringworm, itching, stomach worm, bile, menstrual, indigestion and gas and post-natal disorders, leucorrhoea, female infertility, pimples, kidney stones and much more, and in addition useful as a possible aphrodisiac. Ajwain is additionally beneficial in toothache, earache as well as rheumatism, as possible utilize the oil as eardrops and make use of the oil like a massage for neuralgia. The promising therapeutic attributes of Ajwain oil are carminative, anti-bacterial, diuretic, antimicrobial, anti-inflammatory, nematicidal, antiviral, germicidal, anti-hypertensive, anesthetic, antiseptic, anti-ulcer, stimulant, aphrodisiac, bronchodilatory, antitussive, hepatoprotective, antispasmodic, expectorant, anti-platelet, antihyperlipidemic, antifungal, analgesic, insecticidal, anthelmintic, antioxidant, spermicidal and estrogenic.

  • Acidity: Carom seeds are the best bulwark against acidity, especially when taken along with the Ginger powder and Cumin seeds.
  • Acne and Scars: So in order to get rid of the scars or acne, all you need to do is Grind the Carom seeds and make a thick paste by adding warm water or Lemon or yogurt. Apply this directly on the pimples and spots leave it for 15 minutes and get rid of the swelling and scars.
  • Arthritis: A massage with Carom seeds oil on joints affected with arthritis is an excellent way to get rid of the pain.
  • Asthma: Ajwain water cleans mucus from the body and provides relief from cold and cough. Apart from this, it also helps in treating bronchitis and asthma. The effects are even better if you take Ajwain with jaggery twice a day. For best relief from cold, inhale the steam of carom seeds infused in hot water.
  • Bed Wetting: Mix together 1 tablespoon black sesame seeds, half tablespoon ajwain and jaggery. Consume this mixture twice in a day.
  • Breastfeeding: Just boil a tablespoon of fennel seeds and carom seeds with water and consume it. It helps in increasing breast milk production.
  • Chest Pain: If you feel chest pain, then you get relief using Ajwain water. To cure chest pain and ger relief instantly, you can add jaggery.
  • Diarrhea: Take a handful of Carom seeds and boil them in one glass of water. Allow it to cool down and then strain it. Consume the liquid twice daily.
  • Disinfecting Wounds: Apply powdered seeds directly on the wounds for disinfection.
  • Ear Pain: Add a tablespoon of ajwain seeds to two tablespoon of sesame oil. Heat the mixture until it turns red in color and strain the oil. Apply twice or thrice in a day to get rid of ear pain.
  • Eye Cleanser: Ajwain water is that cold Ajwain water can be used to wash itchy eyes for cleaning them.
  • Flatulence: Carom seeds work best when they are soaked in Lime juice, dried and then consumed with warm water daily. This works as a miracle against flatulence.
  • Flu: Carom seeds boiled with Cinnamon powder in water is one of the best natural remedies for flu.
  • Headache: Apply a paste of ajwain and warm water on head. Or smell the ajwain seeds frequently to get rid of the headache.
  • Improves Digestion: Try chewing one table spoon of raw Carom seeds with sugar. This is a proven remedy for curing indigestion.
  • Indigestion: Mix together Carom seeds and Cumin seeds. Eat this mixture every day with some powdered Ginger. This is a great remedy to treat acidity as well as indigestion.
  • Irregular Menses: Ajwain water is an excellent remedy for getting regular periods.
  • Itching, Boils, and Eczema: Ajwain seeds ground into a paste with lukewarm water and applied on the affected parts of the body can get rid of boils and itching.
  • Kidney Stone: Mix together two tablespoon of ajwain seeds and a tablespoon of honey and vinegar. Consume this mixture everyday to get rid of kidney stone.
  • Lactation: Ajwain water is excellent for lactating women as it increases milk flow. If you wish to discuss any specific problem, you can consult an Ayurveda.
  • Liver and Kidney Malfunction: Ajwain water treats intestinal pains caused due to indigestion and also gets rid of liver and kidney malfunctions.
  • Menstrual Cramps: Carom seeds work as a nerve tonic and are used to relax nerves during menses, decreasing menstrual cramps. / Apply Carom seed oil on the lower abdomen to get relief.
  • Mosquito Repellent: Mix together some Mustard oil and Ajwain seeds. Apply this mixture on small cardboard pieces and then tie them in the corners of your room. This will help in driving the mosquitoes away.
  • Oral Problems: Mix together carom seed oil and clove oil in equal ratio. Add some water and floss your mouth with this solution every day to maintain oral hygiene.
  • Pregnancy: Drinking the overnight ajwain soaked water on a regular basis is very beneficial for pregnant women.
  • Premature Graying: Soak few tablespoons of Ajwain overnight. Strain the water and drink it on a daily basis. / Alternatively, massaging scalp with carom seed oil and leaving it on overnight is also beneficial. / In a cup of water, add 2-3 curry leaves, few dry grapes, and a pinch of carom seeds and some sugar. Boil for some time and strain the water and drink this every day.
  • Tooth Pain: Ajwain seeds have been proven to cure tooth pain. Ajwain oil mixed with olive oil and water is an excellent panacea for toothache and bad mouth odour. This mixture also maintains oral hygiene.
  • Trembles: Ajwain soaked in water in the night and consumed the next morning on a daily basis is useful in treating trembling and shaking of limbs.
  • Weight Loss: Ajwain water taken on an empty stomach every day helps dissolve body fat and helps to reduce weight. You can also consume 1tsp of Carom seeds on an empty stomach every morning to reap its weight loss benefits.

Traditional Uses of Ajwain:

  • From ancient times, Ajwain is used to prepare herbal formulations as they believed it could balance the body system.
  • Ajwain has excellent healing and curative qualities.
  • Ajwain is a good source of soluble dietary fiber, and it is known to enhance the digestive system for stomach issues, improving intestine health. They also help in relieving the bloating.
  • Ajwain seeds are beneficial in treating spasmodic pains, abdominal discomfort due to indigestion, heartburn, and loss of appetite.
  • Ajwain n excellent source of antioxidants, and therefore it is a boon for heart patients. The antioxidants can manage excellent and bad cholesterol in the body and thus prevent heart diseases.
  • Ajwain seeds possess antibacterial and antifungal activity, and therefore it helps fight against bacteria like salmonella, E Coli, and fungi to prevent food poisoning and GI problems.
  • Ajwain extracts contain major chemical compounds that block calcium channels, which may further lower blood pressure levels.
  • Chewing of Ajwain is the best practice to eliminate problems like indigestion and flatulence, causing effects of beans.
  • Ajwain tea is very beneficial to treat diarrhea, dysentery, spasmodic pain.
  • Ajwain oil is prepared by steam distillation process, and it is very effective in treating rheumatic pain and therefore applied topically.
  • The combination of Ajwain and Ginger extract seems to more effective for treating respiratory ailments like asthma and bronchitis. 
  • Ajwain seeds are known to improve the airflow and functioning of the lungs. 
  • Ajwain has the broncho-dilating effect, which helps dilate the bronchial tubes in the lungs to provide relief from mild asthma.
  • Ajwain seed water is a great mouth wash, and this can help in maintaining good oral hygiene.
  • Ajwain is beneficial in resolving indigestion problems of pregnant ladies; it helps in cleaning the uterus and stomach, which further solves irregular periods problem.
  • Ajwain seeds have antibiotic properties, and this is beneficial in reducing redness and combat inflammation.
  • Due to the anesthetic properties of Ajwain, it helps in soothing the pain and swelling.
  • It is available in different formats such as capsules, topical cream used to treat skin problems like vitiligo (partial loss of skin pigmentation) and psoriasis.
  • Use it internally for treating coughs, colds, asthma, influenza, cholera, diarrhea, indigestion, colic, dyspepsia, flatulence, oedema, rheumatism and arthritis.
  • In Iranian traditional medicine, considered an aphrodisiac agent.
  • In India, it is used in Ayurvedic medicine for treating diseases of fever and digestive tract.
  • In India, used for flatulence, dyspepsia, intestinal colic. Also, used to stimulate the appetite, for diarrhea, and as a gargle for laryngitis.
  • In West, it is used for cough and throat irritation.
  • In Ayurvedic medicine used as antiseptic, as well as for respiratory and GI ailments.
  • In Unani medicine, used as enhancer of body's resistance.
  • In southern parts of India, seeds are powdered and soaked in milk, filtered and fed to babies for colic and to help digestion.
  • Leaves used for treatment of helminthiasis.
  • Apply the crushed fruits externally as a poultice.
  • The seeds promote gastro-intestinal secretions that promote the digestive functions.
  • Take one tsp. of Ajwain with water for one week for indigestion, flatulence and gas release.
  • It is effective for treating respiratory problems such as bronchitis, cough, common cold and nasal congestion.
  • Gargle with Ajwain water to cure tooth pain.
  • Seeds help to eliminate kidney stones.
  • Consume 6 gm Ajwain along with water. It eliminates stone from kidney and bladder.
  • Ajwain is used to cure cramps, muscle spasms, colic and edema.
  • Use the paste made with curd and crushed Ajwain seeds to cure acne, pimples, blackheads and blemishes.
  • The extraction of Ajwain is helpful for flatulence.
  • It is helpful for vomiting, piles and mouth diseases.
  • Take one tsp. of Ajwain seeds on an empty stomach every morning to lose weight upto 4 or 5 kgs.
  • For bed wetting, take one teaspoon of mixture made with 25 grams of carom seeds, 50 grams of black sesame and 100 grams of jaggery two times a day.
  • For ear pain, heat sesame oil by adding 2 tsp. of Ajwain seeds and 1 tsp. garlic until it obtains red color. When the mixture cools down, put some drops in ears.
  • Grind the mixture of Black Cumin seeds, Shatavari, Ajwain seeds and Fenugreek seeds. Consume ½ tsp every morning to lower joint pain and lower the swelling related with it.
  • Put few drops of Ajwain oil in ears to cure deafness.
  • Smell Ajwain seeds by wrapping it in a tissue paper. This helps to lower migraine headache.
  • Consume few raw ajwain seeds with some sips of water to treat hiccups.
  • Infusion made with seeds and common salt is helpful for hoarseness of voice and congested throat due to shouting or colds.
  • Inhale crushed ajwain seeds tied inside piece of cloth to provide relief from nose congestion.
  • Soak the powdered Ajwain seeds in milk and then after filtering, use it to feed small children to cure colic.
  • Powdered Ajwain seeds are soaked in milk and the milk is filtered and used for feeding small children. It is believed to cure colic in babies.
  • Add Curry leaves, dry Grapes, Carom seeds in a single cup of water and cook. Add sugar if needed for taste. Consume 1 glass each day. This can stop greying of hair.
  • Carom seeds drenched in water as well as consumed daily can be useful for treating paralysis, trembling and shaking.
  • Decoction used for discharges, sometimes used as a lotion.
  • Decoction of seeds a common ingredient of cough mixtures.
  • Roots used as diuretic, febrifuge, carminative. Used for treatment of piles, abdominal pains and abdominal tumors.
  • Used by nursing mothers to increase milk flow.
  • Fruit used with "Buyo" for chewing for a carminative effect.
  • Seeds used for flatulence, atonic dyspepsia, diarrhea; often recommended for cholera, usually used with asafoetida, myrobalans and rock salt.
  • As topical remedy, used with astringents for sore throats.
  • Antispasmodic use of the seeds for menstrual cramps.
  • Ajwain seeds increase gastro-intestinal secretions which enhances the efficiency of digestive functions.
  • Ajwain is effective for stomach pain. Having the problems of flatulence, indigestion, and gas release, take 1 tsp of ajwain along with water for one week.
  • Thymol, the essential oil extracted from Carom seeds is used as anti-bacterial and anti-fungal.
  • Ajwain which contains the highest percentage of Thymol is used as antiseptic and in the treatment of cough and asthma.
  • Carom Seeds are effective for respiratory problems such as common cold, cough, bronchitis, and nasal congestion.
  • If somebody takes excessive beverages, especially alcohol, eating ajwain twice a day reduces craving for alcohol.
  • Ajwain oil is good for leg massage. Practicing such massage helps to cure rheumatic arthritis.
  • Gargling ajwain water is helpful in curing of tooth pain. Ajwain fumes are also used in case of toothache.
  • Take roasted ajwain seeds; and boil it in a glass of water. Drink the strained mixture. It is beneficial in curing acidity and indigestion.
  • Due to the presence of Thymol, Ajwain is used in curing colic, muscle spasms, cramps, and edema.
  • The paste made up of crushed Ajwain seeds and curd are used in treating pimples, acne, blemishes, and blackheads.
  • Ajwain extraction is used in treating flatulence.
  • Ajwain seeds are an effective appetizer and also used as laxatives.
  • It is beneficial in case of vomiting, mouth diseases and piles.
  • It acts as a strong appetizer.
  • The thymol rich herb water intake can help in easing the body and muscle pain discomfort as it is analgesic in nature. 
  • It is a powerful herb for women that helps in postpartum recovery. Its warm nature cleanses the body and relaxes the muscles and the tissues. 
  • The herb water intake promotes blood circulation in the body that helps overcome stiffness and joint pain etc.
  • The ajwain water act as a super skin tone for oily and acne-prone skin. The high antioxidant-rich water controls bacterial and fungal growth thereby helps promote healthy skin.
  • It calms allergy concerns and provides ease from sneezing, coughing, and watering eyes.
  • Natural remedy to prevent bad breath & promote healthy mouth biome. The herb water can be used in place of chemical-based mouthwash liquids.  
  • The water is a tonic that improves the immunity mechanism in the body with its high antioxidants.
  • It is good for heart health and cures the chest pain.
  • It increases the sperm count and helps with premature ejaculation.
  • It works as a healing agent in diabetes.
  • Nutrients like thymol provide ease from dandruff, itch, and control hair fall.
  • Skin conditions like psoriasis and fungal infections can be treated effectively using carom seed water/oil.
  • A lot of people and used Carom seeds and found it successful in treating bleaching.
  • During the 1st World War, sought after for its thymol content, which is considered antiseptic.

Culinary Uses of Ajwain:

  • Ajwain serves as a major spice used in the variety of dishes in Indian cuisine.
  • Leaves and seeds are edible.
  • Seed-like fruits are commonly dry-roasted or fried in ghee (clarified butter).
  • In Indian cuisine, it is used to add flavor to dishes.
  • In India, widely used as a spice in curries and soups.
  • In Afghanistan, fruit pods are sprinkled over biscuits and bread.
  • In Nepal it is used in Nimki.
  • Often mixed with other ingredients and spices.
  • Seeds used in the flavoring of bread, biscuits, confectionery, beverages.
  • Seeds generally crushed and added at the final stages of food preparation to avoid evaporation of essential oils and to preserve fragrance and flavor.
  • It is used for flavoring pickles, seasoning chicken, and fishes along with other spices.
  • It is also used for making herbal tea.
  • It is used in flavoring snacks, biscuits, sauces and soups. They are also used as mouth fresheners.
  • Carom seeds have strong aroma and offer unique taste to dishes and chapattis.
  • If you want, you can use Ajwain in deep frying items like samcha, kachori, crispy, pakoras etc.
  • Fruit pods are consumed raw or fried in ghee or dry roasted.
  • Fruits are used as a spice in savory dishes such as pickles, curries, pulses, pastry snacks and bread.
  • Add to breads for a thyme like flavour.
  • It is used in starchy foods such as pastries and parathas.
  • It is also used as an ingredient for stews and curries.
  • Add a teaspoon of carom seeds to vegetarian dishes such as stir fries, lentils and legumes.
  • Sprinkle a few on salads or to the dressing.
  • Make Ajwain tea by boiling a teaspoon of Carom seeds in water.

Other Uses of Ajwain:

  • Iran, Iraq and India are the main producers.
  • Ajwain oil is used in various cosmetics and pharmaceuticals.
  • Leaf juice use for helmintic infestations in animals.

Uses of Ajwain Water:

  • Ajwain water overnight soaked in water has traditionally been in use to curb obesity.
  • Drinking Ajwain water regularly is beneficial for enhancing the rate of metabolism, which helps burn body fat.
  • Soak Carom seeds in a glass of water and drink Ajwain water at night to improve digestion and relive constipation.
  • Drinking Ajwain water can help prevents infections and has anti-inflammatory effects.

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Comments :

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    Cultivator Natural Products 06/05/2022 at 18:27
    Thanks a ton for this helpful post. Ajwain is an important spice in the Indian kitchen, it is better known for its intense aroma and taste. There are several benefits of ajwain starting from seeds. We’ve been through this blog and found really interesting facts on Ajwain and its use and its effects for skin, hair, and body.

    Good work keeps it up.

    All the very best.