Health Benefits and Uses of Wintergreen

Health & Wellness

Wintergreen (Gaultheria fragrantissima) | Health Benefits of Wintergreen / Relieves Pain and Cramps: (Muscle and Joint Pain, Spasms, Rheumatism, Chronic Rheumatism, Arthritis Pain, Back Pain) / Women's Health: (Menstrual Cramps) / Reduces Inflammation: / Respiratory Health: (Cold and Flu, Nasal Congestion) / Kills Bacterial Infections: (Infections, Food Safety and Preservation) / Improves Digestive Health: (Flatulence) / Supports Weight Loss: / Psychological Benefits: (Stress, Enhances Mood, Spiritual Benefits) / Neurological Health: (Focus and Concentration, Increases Energy, Daytime Fatigue) / Improves Cognitive Function: (Sharpens Memory) / Treats Sleep Disorders: (Improves Relaxation) / Kidney Health: (Promotes Urination, Detox the Body) / Supports Cardiovascular Health - Heart Health: (Blood Circulation) / Cancer - Treatment and Prevention: / Skin Care: (Cellulitis Disease, Skin Blemishes, Skin Infections, Acne, Antiseptic) / Hair Care: (Hair Loss) / Aids in Dental Care: (Dental Products) / Eliminates Insects and Pests: / Soothing Bath Soak / Natural Flavor Enhancer / Aromatic and Disinfectant Air Freshner / Home Cleanser | Benefits of Wintergreen Essential Oil | Therapeutic Benefits of Wintergreen | Uses of Wintergreen (Traditional Uses of Wintergreen, Culinary Uses of Wintergreen, Other Uses of Wintergreen) | Properties of Wintergreen Essential Oil

Wintergreen scientifically known as Gaultheria fragrantissima is actually a low growing species native to sandy coastal regions and woodlands of eastern North America from Georgia to New Found land. It is a member of the heath, or Ericaceae, family and bears foliage round the year. Apart from wintergreen it is also known as Aromatic wintergreen, box berry, Canada tea, checkerberry, deer berry, ground berry, mountain tea, partridge berry, spice berry, teaberry, wax cluster, eastern teaberry and checkerberry. Though the term “wintergreen” applies to any plant that remains green throughout the year, the “Wintergreen plant” is a title that refers to the genus Gaultheria and is notable as the original source of the wintergreen oil used in flavoring candies, chewing gum, and toothpaste.

Oil of wintergreen is a world famous name, and it is extremely popular with the people suffering from rheumatism, arthritis, gout and pain in their bones and joints from any number of reasons. This oil can usually be found in every household because it has so many common applications. This oil is readily available and can be found in a wide variety of stores. Wintergreen is a tree native to North America and it is believed to have been Native Americans who discovered the use of its oil to remove pain in the muscles and joints.

Relieves Pain and Cramps:

One of the most relevant health benefits of Wintergreen essential oil is its use as a natural topical painkiller. It possesses analgesic and relaxing properties and that’s why it features in a lot of pain relief ointments. Wintergreen oil has been used as an active ingredient in many topical pain relievers for decades to help ease muscle joint and bone pain, muscular pains, lower back pain, achy joints and inflammation, where counterirritants act by creating an irritable sensation that lessens swelling and pain in the tissues. It works as a natural headache remedy, for chronic nerve pain, sores, PMS symptoms and arthritis.

The analgesic, relaxant and anodyne properties of this oil cause numbness and warmth when applied on the painful area. It eliminates pain, reduce stress, drive away tension and induce good sleep by inhibiting the formation of prostaglandins responsible for causing pain.

This is mainly due to the presence of Methyl salicyclate which is equivalent to the conventional medicine aspirin (the fundamental component of aspirin is salicyclate). These soothing and pain-relieving attributes of Methyl salicyclate in Wintergreen essential oil makes it a vital part in celebrated pain relievers like Bengay. Methyl salicylate, which makes up between 85 to 99% of Wintergreen oil, is responsible for the pain relieving properties of Wintergreen oil.

According to a study, a combination of Wintergreen oil and Peppermint oil is a surefire solution to common aches and pains such as low back pain. This combination is commonly used because it is believed to provide much better pain relief than either of these oils individually. The study also points out that Wintergreen oil is absolutely safe for topical use. There are no safety issues with high-quality wintergreen essential oil. Only the use of inferior quality or adulterated Wintergreen-like oils leads to safety hazards and adverse effects.

Wintergreen is a natural analgesic, which means when it is applied to an area of pain it induces numbness and an anesthetic affect. It also promotes blood circulation, and cools irritation, which is a relief to those who are experiencing swollen or itchy skin. If you’ve had a great workout that you’re paying for the next day, diffusing wintergreen essential oil or applying it topically mixed with a carrier oil can get you back up and working again. However, you should never apply Wintergreen directly to open cuts or wounds.

Muscle and Joint Pain:

Many over-the-counter ointments and salves for acute joint and muscular discomfort contain methyl salicylate as the active (working) ingredient. Methyl salicylate can be soothing to fatigued or strained muscles and joints. The tea of Wintergreen leaves has been used for ages to relieve muscle pain. Studies have shown that wintergreen oil reduces pain and soothes the irritation of muscles. Because Wintergreen oil contains rich chemical components such as methyl salicylate, it is an ideal oil for massages.

Strain and muscle pains are caused by excessive stretch especially while the muscle is active. The flesh can tear on sudden movements or can cause injury to soft tissue such as tendons and ligaments. Such injury weakens the muscles and tissues. Wintergreen essential oil assists with its analgesic property which provides quick and soothing relief. Wintergreen essential oil has been used since the era of emperors to relieve pain and discomfort related to muscular and joint aches, arthritis and backaches. This essential oil doesn’t stain and is non-greasy.

Dilute 1 drop of Wintergreen oil and 2 drops of Lavender oil in 2 tablespoons of Coconut oil. Rub the diluted oil in the painful region and massage gently or dilute 15 drops of Wintergreen oil in 10 ml of fractionated Coconut oil and rub the pain away. However, it is suggests you use Wintergreen oil twice in a week.

Spasms:

The relaxing and stimulating effect of Wintergreen oil helps reduce spasms in the respiratory, muscular, digestive and nervous systems. In addition, it provides relief over nasal congestion, clogged chest, respiratory conditions, asthma, spasmodic cough, muscle cramps, digestive disorders, spasmodic diarrhea, seizures and various nerve afflictions.

Rheumatism:

Rheumatism is a disease manifested by painful inflammation in muscles and fibrous tissues; and arthritis is the disease that occurs by inflammation in the joints. This activity helps to clear obstructions in the flow of blood, which is one of the major causes of rheumatism and arthritis. It also keeps toxins like uric acid from accumulating in that spot. The oil of Wintergreen has stimulating properties, which make it a great help to treat these two conditions.

Topically and previously mixed with a carrier oil, Wintergreen essential oil easily penetrates through the skin, reaching the muscles and tissues, thus stimulating blood circulation. In the first place, with its application we can provide heat to the affected area and, in addition, prevent toxins such as uric acid from obstructing blood flow. Secondly, when it reaches the bloodstream, it acts as a diuretic, since it stimulates and increases urination; allowing the elimination of toxins (excess of fats, salts and water) through the urine, which affects satisfactorily to rheumatic conditions.

In definitive, Wintergreen essential oil is paramount in case of muscular pains, rheumatism, ramps, myositis (inflammatory affection of the muscular tissue), osteoarthritis, tendonitis and arthritis.

You can use this oil as a rub when your joints become sore and swollen. Rub the oil on the joints, and you would feel the relief it provides. It is a very soothing oil for massaging joints in order to help prevent the soreness and stiffness that you would otherwise feel. Many people have found that Wintergreen essential oil provides relief almost instantly and keeps the bones lubricated so that they move more comfortably and freely.

Chronic Rheumatism:

Rheumatoid arthritis or chronic rheumatism is a long term health disorder and is known as Ama vata in Ayurvedic terms. It affects the joints, causing inflammation, swelling, redness, and sharp pain. Ayurveda states that the fundamental cause for this illness is the imbalance of the digestive fire and the stagnation of ama or toxic substances of the body mainly due to unhealthy lifestyle and stress. Wintergreen essential oil has stimulant, anti-arthritic and anti-rheumatic properties that aids in discharging toxins from the body through urine and stimulating proper blood circulation.

Applying few drops of Wintergreen oil with carrier oils like Jojoba oil or sesame oil will help clearing impediments in the blood flow, checks rheumatism and helps in removal of toxins, reduce excess weight, salts and excess water by penetrating deeply into the tissues and muscles through the skin.

Arthritis Pain:

Wintergreen benefits include help for those suffering from rheumatism and arthritis. Wintergreen works wonders as a topical agent as it easily absorbs into the skin, reaching deep into the muscles and tissues. A natural analgesic, it provides a warming effect and enhances blood circulation, which is especially important to deal with these conditions. Its anti-inflammatory action also helps in relieving these conditions. Topical application of Wintergreen oil reduces pain in the joints as well as inflammation.

People have used Wintergreen oil to treat various arthritic conditions for centuries. Arthritis is an inflammatory condition of the joints and is usually painful. The pain increases with age. Lifestyle plays an important role in treating this condition. And wintergreen oil acts as an aid.

Dilute 1-2 drops of Wintergreen oil in 2 tablespoons of Jojoba oil and gently massage your legs. This promotes blood circulation and keeps you going good. We do not suggest using Wintergreen oil often because too much exposure is not good. A drop of well-diluted oil twice a week would work well if you keep an eye on your lifestyle.

Back Pain:

The research into Wintergreen oil or methyl salicylate as a topical pain reliever has shown mixed results, although Wintergreen oil has been suggested as a potential alternative treatment for easing lower back pain.

A case study from 2012 found that topical application of methyl salicylate provided headache relief to an individual who had severe headaches following electroconvulsive therapy.

Another 2010 study in adults with muscle strain found that application of a skin patch containing methyl salicylate and menthol provided a significant amount of pain relief compared to the placebo patch.

A review of several clinical trials of topical salicylates, one of which included methyl salicylate, didn’t find support for their use for musculoskeletal pain. The authors indicated that larger, better quality trials need to be performed to assess efficacy.

Women's Health:

Being a natural emmenagogue, wintergreen essential oil helps in treating plenty of womanly problems like delayed menstruation, uterine ulcers, dysmennorhea, blocked menses, pain in the pelvic region, hair fall, hemorrhages, fatigue, vomiting and stress related to menstruation.

Obstructed menstruation is a big problem faced by many women, more so in large cities. This condition should not be taken lightly as it may give rise to very serious problems like uterine ulcers and even uterine cancer. It results in pain in the abdominal region, irritation, annoyance, hair loss, failing health, and various feminine problems. This problem can be sorted out with the help of an agent that can clear this obstruction and restart the menses. Furthermore, it can also make them regular. Luckily, there are many essential oils which can do this and the essential oil of Wintergreen is one of them. It promotes menstruation and also helps get rid of problems like nausea, fatigue, and pain associated with difficult periods. This cannot be stressed enough, it should not be taken orally.

Regulating your monthly periods is also among the many benefits of wintergreen. It boasts of emmenagogue properties and can be applied on pelvic and abdominal areas to fix menstrual woes like a sudden irregular period and abdominal cramps. By using the oil of Wintergreen, blood flow in the pelvic area and uterus will be stimulated, helping menstruation to manifest naturally and regularly. Additionally, annoying symptoms produced by menstruation such as nausea, fatigue and abdominal pain will be eliminated. Menstrual obstruction, which can lead to other serious disorders, can also be fixed with a massage with Wintergreen essential oil blended with a carrier oil.

A soothing massage using 2 to 3 drops of Wintergreen essential oil blended with sesame oil can grant complete relief. Adding few drops of this oil to your bath tub with warm water can calm your nerves and soothe your senses. It is recommended to apply topically in the lower abdomen with gentle massage.

Menstrual Cramps:

Menstrual cramps can often be painful and create discomfort. Wintergreen oil, being a natural analgesic, helps to soothe pain during menstruation. It takes care of digestion too. While the compound methyl salicylate in it helps in increasing blood circulation, its aromatic compounds help you to get rid of tiredness.

Dilute 1-2 drops of Wintergreen oil in 2 tablespoons of Coconut oil. Start massaging from the lower back, move up, and then to the abdomen. Make sure you massage in a small circular motion in a clockwise direction. This massage also helps you to control your food cravings.

Reduces Inflammation:

Oil of Wintergreen is regarded to have an action very similar to NSAIDs (Non-Steroidal Anti-Inflammatory Drug). It is used in several anti-inflammatory ointments and concoctions. If you suffer from inflammation, it can help reduce it along with swelling and irritation. Methyl salicylate, a compound in Wintergreen essential oil, contributes to these anti-inflammatory effects. Due to its ability to counter inflammation, Wintergreen oil is used for a number of health problems like respiratory issues such as asthma, colds and flu, kidney problems, and even heart disease.

A 2011 study "Anti-Inflammatory Activity of Methyl Salicylate Glycosides Isolated from Gaultheria yunnanensis (Franch.) Rehder" published in Molecules by Dan-Zhang, Rui Liu, Lan Sun, Chan Huang et al isolated two methyl salicylate glycosides. Both dose-dependently inhibited the production of tumor necrosis factor-a, interleukin-1ß, and IL-6. Results show anti-inflammatory properties through inhibition of production of pro-inflammatory cytokines, NO, and ROS.

Another 2006 study "Gaultherin, a natural salicylate derivative from Gaultheria yunnanensis: Towards a better non-steroidal anti-inflammatory drug" in European Journal of Pharmacology, Volume 530, Issues 1–2, 13 by Bin Zhang, Xiao-Li He et al Wintergreens has yielded gaultherin, 2-[(6-O-β-d-Xylopyranosyl-β-d-glucopyranosyl)oxy] benzoic acid methyl ester, a natural salicylate derivative, has been shown to have analgesic and anti-inflammatory effects. Study suggested gaultherin did not cause gastric ulcer, releasing salicylate in the intestine slowly, not in the stomach, leaving COX-1 unaffected, the source of cytoprotective prostaglandins in gastric epithelium.

Earlier 1999 "Study on antibacterial, anti-inflammatory and analgesic activities of Gaultheria yunnanensis" published in Northwest Pharmaceutical Journal by Zhang Zhizhen; Guo Dean; Li Changling showed bacteriostatic activity. Acetate and butyl alcohol extracts exhibited strong anti-inflammatory activities in mice.

Respiratory Health:

The anti-spasmodic properties of Wintergreen oil aids in treating all kinds of spasms in the respiratory system, digestive system, nervous system, circulatory system and muscles. Nervous afflictions, muscular contractions and certain other health disorders due to spasms can be effectively treated with the oil of Wintergreen.

Adding few drops of Wintergreen essential oil in steam inhalation, warm baths, gentle massaging and few other topical applications on the affected parts will give complete relief from respiratory disorders like asthma, chest congestion, breathing problems and spasmodic coughs.

Cold and Flu:

Wintergreen oil acts as natural remedy for cold, flu and cough symptoms. Wintergreen essential oil can be just as powerful in relieving cold and flu symptoms as any over the counter cold medication. Inside of Wintergreen leaves and essential oil, since it is 98% methyl salicylate, is an aspirin-like chemical that helps to relieve pain, congestion, swelling and fever associated with common illnesses, while the fresh cool scent works as a very effective decongestant. The decongestant properties help to break up thick mucus caused by infection, allowing you to expel the mucus and the infection in an easier and more comfortable way.

So, the next time you have a cold or flu, to open your nasal passages and breathe more deeply, inhale the aroma of Wintergreen oil. You can also dilute 1 drop of Wintergreen oil in 1 tablespoon of Coconut oil and rub it on your chest and it works just like a vapour-rub. Therefore, by using a couple of drops of its essential oil you can alleviate these ailments shortly and effectively.

For best results, diffusing the Wintergreen essential oil in a nebulizing diffuser helps it to be inhaled and sent to the systems of the  body that need it most. Other beneficial oils to include in this blend in order to treat or prevent the common cold or flu are Eucalyptus, Peppermint and Bergamot oils.

Nasal Congestion:

If you’re frequently bugged by a stuffy nose, colds, choked throat, sniffles and what have you, wintergreen oil needs to be by your bedside. While we don’t have studies to prove that, anecdotal evidence point to the fact that Wintergreen oil is, in fact, a great companion when you have a cold. The aroma of Wintergreen is great for opening up nasal passages and allowing you to breathe more deeply.

Simply add a few drops of Wintergreen to any carrier oil such as Coconut or Sesame and apply on your chest. You can also diffuse the oil and inhale the vapors for relief.

Kills Bacterial Infections:

Since it helps combat bacterial growth, viruses and fungi, Wintergreen oil can be used widely around the house. It can be applied to the dishwasher, showers, toilets and sinks, air freshener, mouth freshener, and for medicinal purposes such as numbing pain and countering infection. Use it in your dishwasher or washing machine to kill odor-causing molds. This prevents growth of dangerous microbes.

The high degree of toxicity of Wintergreen oil can make it fatal to human beings, and that means that it is fatal to bacteria and other microbes such a virus, fungi and protozoa as well. As such, wintergreen oil is able to inhibit and kill Staphylococcus aureus and cures sepsis.

However, care should be taken to avoid direct contact with blood and it should never be applied to open wounds. Neither should it be taken orally to fight sepsis in the internal organs. Just applying this oil on the skin will be enough, as it will easily penetrate the skin, be absorbed by the tissues and will then be absorbed into the bloodstream, thus spreading into the internal organs as well.

A 2017 study found that 0.5% Wintergreen oil had a similar or higher antibacterial activity than a control antibiotic against persistent forms of Borrelia burgdorferi, the causative agent of Lyme disease. The antibacterial effect was diminished or absent at lower concentrations.

A 2001 study "Screening of anti-bacterial activity of extracts of Gaultheria leucocarpa var. yunnanensis" published in China Journal of Chinese Materia Medica by X J Ma, L Zhao, C F Du, Y J Gong, J H Zheng, X Z Chen where extracts of water, acetic ester and n-butanol showed anti-Staphylococcus aureus action, and the extracts from root and stem showed the same result. Two extracts showed activity against Escherichia coli and Pseudomonas aeruginosa.

Other studies on Neisseria gonorrhoeae and a Streptococcus species observed no antibacterial activity for Wintergreen oil.

Infections:

The oil obtained from the wild leaves of Wintergreen exhibit amazing antimicrobial and antiseptic properties. You would have probably found Wintergreen oil in various toothpaste and oral mouthwashes as well. Studies have shown that the oil has high antimicrobial properties against the microbes that cause common illnesses.

According to a study, 21 plant essential oils were tested against six bacterial species. Wintergreen essential oil was successful against four of these six strains, making it an effective antibacterial agent.

It should not be taken to treat internal infections. It should only be used topically and combined with a carrier oil. In this way the skin will absorb its properties and penetrate the tissues, flowing through the bloodstream to reach the affected internal area. You can also use it in your laundry and dishwashers. This prevents fungal colonies and bad odor in your kitchen too. Also, for care and disinfection in the home, Wintergreen oil can be used to keep the environment free of bacteria.

Food Safety and Preservation:

One of the Wintergreen uses is that of a natural food preservative. When Wintergreen essential oil was tested against food spoilage and oral microorganisms in a study, it was concluded that it protects food from bacteria and fungi.

The study examined the effect of five bacteria and 6 fungal species and oral microorganisms (8 bacteria and 32 fungal species). Wintergreen essential oil inhibited the growth of all microorganisms tested.

Improves Digestive Health:

The leaves are also beneficial for preventing and treating digestion problems, including stomachaches, cramps, gas and bloating. Wintergreen oil can be used in small doses to increase stomach acid and juices that help improve digestion. It’s considered a natural mild diuretic and increases urine production, which can help cleanse the digestive tract and reduce bloating. It also has anti-nausea benefits and soothing effects on the gastric lining and colon. This is because of its ability to reduce muscle spasms, which make it a natural remedy for nausea.

The hepatostimulant property of Wintergreen essential oil assists the secretion of digestive enzymes, bile, gastric juices and hormones facilitating proper functioning of the body. This oil stimulates the working of gall bladder, liver, kidneys, endocrinal glands, digestive system, excretory system, circulatory system and the nervous system. When you’re experiencing bouts of nausea, bloating, food poisoning or diarrhea, diffusing the oil in the room can help to alleviate the stomach spasms associated with such conditions, providing you with much needed relief. If you’re feeling sick to your stomach, lying down in a room with your favorite diffuser and wintergreen essential oil can help to alleviate these symptoms and allow much needed rest.

The diuretic attribute of Wintergreen oil aids in eliminating the excess water, salt, fat and uric acid in the body through urine, which makes it a promising natural remedy for treating bladder infections, hypertension, edema, obesity and water logging.

The taste and smell of mint can help reduce cravings and signify satiety, which is why many people find it comforting to chew minty gum after a meal or between meals. It helps overcome a desire to overeat.

You can massage diluted wintergreen oil on your abdomen, stomach and lower back to lower cramps and pain. Mix Wintergreen and fractionated coconut oil and rub over your abdomen. Do not take Wintergreen internally.

Flatulence:

You may want to enjoy its carminative effects, but never take this oil orally, even in very light dilutions. Instead, once it is diluted in water, it can be rubbed on the belly which will eventually expel the gases.

Supports Weight Loss:

The taste and smell of mint can help reduce cravings and signify satiety, which is why many people find it comforting to chew minty gum after a meal or between meals. If you feel the afternoon munchies coming on or the tendency to overeat, try sniffing Wintergreen oil or gargling it in your mouth. You can try applying a couple drops on your temples, chest or clothes, too.

Psychological Benefits:

Stress:

Wintergreen is a natural Anodyne; this basically means that it can induce relaxation. Wintergreen essential oil can eliminate pain and drive out stress and tension. This is a very pleasant method of getting a sound sleep at the end of the day for those who often lose sleep due to pain or stress.  If you are experiencing high levels of stress, applying this essential oil with a moisturizer can help to calm and relax your senses.

Enhances Mood:

Wintergreen oil can help to soothe the body, and its aroma will have a positive and uplifting affect on the mind. Add 1–2 drops of wintergreen oil to warm bath water and enjoy the soothing sensations.

Spiritual Benefits:

The strong aroma of Wintergreen essential oil improves attentiveness and stimulates the mind. Applying this oil to your skin is said to heighten the vibration of the body and accentuate sound. Increased vibration helps in unveiling spiritual awareness and paves way to the harmony of self and divinity. This attribute has made Wintergreen oil to be an incredible part of the ancient chants (mantras) and meditations where sound was used for adding spiritual strength.

Wintergreen essential oil improves logical thinking and stimulates mental power. Apart from all these natural benefits, this oil is used as a flavoring agent in candies, root beer, chewing gums, smokeless tobacco, mouth fresheners, mouthwash like Listerine, in toothpastes and certain other oral care products. It is also used as a solvent in printmaking.

Neurological Health:

Focus and Concentration:

If you are looking to improve your ability to focus and concentrate wintergreen essential oil is the oil for you. Inhaling Wintergreen oil helps to improve wakefulness and helps to overcome chronic fatigue syndrome. The Native Americans also used Wintergreen leaves to boost their stamina and endurance during exercise. Besides, inhaling Wintergreen oil infusions favors concentration.

Increases Energy:

Another use of Wintergreen oil is to instantly up your energy. A coffee can take a hike if you have a tiny bottle of Wintergreen essential oil. Wintergreen essential oil is a stimulant.  Wintergreen essential oil makes you feel a lot more invigorated, and you would undoubtedly get a lot healthier if you use this product on a regular basis. History shows that Native Americans used wintergreen leaves to increase stamina, alertness and endurance during exercise since it can help extend respiratory capacity and treat pain, mucus buildup or inflammation. Try inhaling wintergreen and peppermint oil before workouts to increase concentration and wakefulness.

Blend some drops of Wintergreen in water or carrier oils such as olive or sesame and apply it on your pulse points to experience instant energy.

Daytime Fatigue:

Wintergreen oil can help fight symptoms of sleepiness or to help overcome chronic fatigue syndrome.

Rubbing it on the wrists or chest can immediately have an energizing effect. You can also dab some along with a carrier oil on your neck, chest and wrists to fight symptoms of sleepiness or to help overcome chronic fatigue syndrome. And for recovery following a workout, diffusing Wintergreen oil with a diffuser or vaporizer can help open up nasal and respiratory passages; improve blood flow; or relive pain associated with muscular, joint or skeletal strains.

Put a few drops of oil on the neck, chest and wrists, helps fight the symptoms of drowsiness or overcome chronic fatigue syndrome.

You can help beat the afternoon crash that often happens by carrying around a personal inhaler with wintergreen oil in it. Sniff when you feel the yawns coming on. Alternatively, you can add a drop or two to a cotton ball or napkin and keep it in a plastic bag to inhale when needed.

Finally, for recovery after a strenuous physical training, the diffusion of Wintergreen oil with a vaporizer can be a great idea to clean the respiratory tract and nasal passages to favor a better oxygenation.

Improves Cognitive Function:

Sharpens Memory:

Wintergreen essential oil can be inhaled or absorbed through the skin just to get to the bloodstream, it works therapeutically, regardless of how low the dose. They may be used internally or diffused. Wintergreen essential oil is able to keep the user healthy and to improve one’s cognitive function. Wintergreen essential oil should not be used in the eyes or ears as these membranes are very delicate.

Treats Sleep Disorders:

Wintergreen oil has an invigorating fragrance. It can be diffused into the air to reduce anxiety and promote relaxation. This essential oil increases the levels of serotonin and dopamine in the brain and improves sleep.

Improves Relaxation:

Relaxation is a pleasant way of calming the mind and body. Wintergreen essential oil helps those who find it difficult to sleep due to pain or stress and also eradicate pain and drive out tension and stress. This essential oil is a combination of an analgesic and relaxant which helps the user to eliminate pain and induce relaxation. When the pain has subsided, the individual tends to feel relaxed and sleeps comfortably.

Kidney Health:

Promotes Urination:

The diuretic property of essential oil of Wintergreen comes from its stimulating qualities. It stimulates the organs in the urinary system and filtration of water by the kidneys, thereby increasing the frequency and quantity of urine. It also removes excess water, fat, and salt from the body, thus helping cure edema, waterlogging, and hypertension, while aiding in weight loss. This also keeps kidneys and the urinary bladder clear and prevents the formation of stones in those places.

Detox the Body:

Wintergreen essential oil has stimulating properties that help the organs in the urinary system to increase the frequency and quantity of urine. As a result, it helps your body to more speedily remove toxins like uric acid and protects from diseases like rheumatism, arthritis, and others which are caused by the accumulation of toxins.

Do not take Wintergreen essential oil internally. Simply applying it to your skin with your body lotion will improve your health.

Supports Cardiovascular Health - Heart Health:

Blood Circulation:

Wintergreen essential oil has the quality of stimulating circulation, especially when massaged into the skin or scalp. Stimulating blood circulation in your scalp is a simple and effective way to enhance hair growth without worrying about high costs or side effects. Blood naturally carries the nutrients that your follicles need for new hair to grow by sending a healthy amount of blood to your roots.

Adding just a few drops of this oil to your scalp and rubbing them in would allow you to increase your blood circulation. Remember that Wintergreen essential oil is potent, so only use a few drops or blend it with a carrier oil such as Olive oil or Coconut oil.

Cancer - Treatment and Prevention:

Toxin buildup is a major contributor to cancer, which makes Wintergreen a potentially effective, anti-cancer cleansing agent. It’s also a powerful stimulant that promotes the release of bile and other body fluids from the liver, gall bladder, and adrenal glands, in effect boosting circulation, lymphatic function, digestion, and excretion.

Wintergreen essential oil is also a powerful diuretic, stimulating various organs in the body to flush out toxins. One of these organs is the kidneys, which are prompted to filter more water and thus produce more urine in the presence of Wintergreen. This in effect helps to protect against cancers of both the bladder and kidneys.

According to an animal study, the true or natural oil of wintergreen, when administered in the diet, ended up slowing the growth of spontaneous mammary gland tumors in mice and enhancing certain retrogressive changes in the tumors. The Wintergreen oil consumed by the mice was further distilled for the research.

There are many studies that warn of the toxicity of methyl salicylate, an important compound of Wintergreen oil. As little as 4 ml can be fatal, according to a study.

However, it must also be noted that Wintergreen essential oil is not always safe for oral consumption as it is highly concentrated. So it’s important to always consult a medical practitioner to figure out how much Wintergreen is safe to consume, if required.

Skin Care:

Wintergreen oil owns diverse properties that act directly benefiting the skin. Some of them are: tones and provides firmness, diminishes blemishes and imperfections, and unifies skin tone, helps reduce inflammation of wounds and minor injuries. Thanks to its antibacterial properties, it fights acne and controls the formation of blackheads and pimples caused by microbial infections. Relieves pain or burning in the skin, product of acne conditions. Wintergreen oil is a natural antiseptic and astringent. It keeps the skin young and healthy by fighting inflammation, reducing blemishes and treating skin disorders.

You can add one to two drops to your normal face wash or mix it with Coconut or Jojoba oil to nourish itchy, red, swollen skin. The astringent property of the oil keeps your skin tight and soft. Wintergreen essential oil is also effectual in uplifting the skin, augmenting the skin tone and fighting against the symptoms of aging. In addition, studies have shown that Wintergreen oil exhibits anti-candida property significantly. You can use the oil in higher dilution to treat candida infections. For improving your skin’s condition, diluting the oil with Coconut oil can work wonders. Always dilute Wintergreen with some carrier oil before applying it on your skin.

Cellulitis Disease:

Wintergreen oil has also been used for the treatment of cellulitis, a bacterial infection accompanied by inflammation of the skin. Cellulitis may first appear as a red, swollen area that feels hot and tender to the touch. The redness and swelling often spread rapidly and is usually painful. Generally, the skin on lower legs is affected, although the infection can occur anywhere on body or face. Cellulitis usually affects the surface of the skin, but it may also affect the underlying tissues. It can also spread to the lymph nodes and bloodstream. If cellulitis is not treated on time, the infection might become life-threatening.

Skin Blemishes:

If you’ve ever looked into skin care to prevent or get rid of blemishes, you’ve heard of salicylic acid. It’s a common ingredient in popular skin care products. Most importantly, it’s a component in Wintergreen oil. Add 1-2 drops of Wintergreen essential oil to your favorite face wash.

Skin Infections:

Wintergreen essential oil is highly toxic and it acts as a protective shield against bacteria, virus, fungi, microbes and other harmful organisms. This makes it a good antiseptic and protects the skin from being septic in case of microbes’ prone open wounds, cuts and other skin infections.

This oil is very powerful and kills Staphylococcus Aureus bacteria and heals septic problems. Mild application on the skin is effective for treating all types of skin disorders as this oil has the potential to infiltrate into the skin and is easily absorbed by tissues and blood stream for faster relief.

Acne:

Wintergreen oil also helpful for clearing up acne since it can be used to kill germs on the skin. Because Wintergreen oil is naturally antibacterial, you can apply it to your skin with your face lotion to rid your skin of acne-causing germs. It also is anti-inflammatory, so it can reduce the redness and swelling of acne breakouts.

Antiseptic:

High degree of toxicity of this oil can make it fatal to human beings, but that means that it is fatal to bacteria as well as other microbes such a virus, fungi and protozoa as well. This quality is utilized to fight infection that causes sepsis. It also kills the bacteria Staphylococcus Aureus and cures sepsis. However, care should be taken to avoid direct contact with blood and it should never be applied to open wounds. Neither should it be taken orally to fight sepsis in the internal organs.

Just applying this oil on the skin will be enough, as it will easily penetrate the skin, be absorbed by the tissues and will then be absorbed in the blood stream, therefore spreading into the internal organs as well.

Hair Care:

Due to its antibacterial and antiseptic properties, wintergreen oil helps tone hair roots, preventing fall and providing health at the same time. On the other hand, it prevents the appearance of dandruff and seborrhea. In case of suffering from any of these conditions, Wintergreen oil relieves itching and helps in its treatment.

To take advantage of these benefits, you should add a few drops of Wintergreen oil in your usual shampoo. Be careful and avoid contact with the eyes because it can cause irritation. You can also apply Wintergreen oil to your hair to remove dandruff, greasiness, and bacteria from your hair and scalp. The astringent effect of this oil also helps to strengthen the hair roots and prevents hair loss.

Hair Loss:

Astringents like the essential oil of Wintergreen have a lot to offer. It induces contractions in muscle tissue, skin, blood vessels, and hair roots. When it comes to blood vessels, this contraction helps to curb hemorrhaging from wounded or impacted vessels. The hair roots are also contracted and strengthened by this astringent effect. Wintergreen oil can boost circulation to the area it’s applied to, which can stimulate hair growth during the hair growing phase.

Advice is to mix two drops of Wintergreen essential oil with any carrier oil and massage the mix into your scalp. Leave the mixture on your head between five and ten minutes, then wash it off with shampoo and water. The last step is to apply conditioner, wash it with water, and dry your hair.

Aids in Dental Care:

Wintergreen not only helps naturally freshen your breath, it can also protect gums and teeth from infection and pain. Wintergreen essential oil is sometimes used as part of the active ingredients in modern-day toothpaste. It is also used for treating numerous dental issues such as sore gums, tooth pain as well as fighting bad breath and also used on sore muscles. Furthermore, its medicinal use includes clearing up earaches, digestion issues, stomach, and headaches as well as nasal congestion.

Wintergreen oil can be diluted with Coconut oil and be used as an effective mouthwash. Coconut oil pulling is a popular method for maintaining oral health. Wintergreen oil kills bacteria that are responsible for gingivitis and inflammation of the gums.

You can even add 1 drop of Wintergreen oil to your mouthwash to gargle. You can even add 1 drop of Wintergreen oil in 2 tablespoons of Sesame oil. Gargle your mouth using the diluted oil for 5-7 minutes (or long as you can hold comfortably). Do this on an empty stomach. Make sure you do not swallow the oil. Discard the oil in a secluded place and wash your mouth with lukewarm saltwater.

Dental Products:

Generally, any commercial mouthwash will have a minty aroma and taste. Most of them will have wintergreen as its key ingredient. This is because it helps in maintaining good oral health. Thanks to its antimicrobial and antiseptic properties.

In 2013, a subcommittee of the Food and Drug Administration reviewed methyl salicylate used in over-the-counter dental products that control plaque and gingivitis.Trusted Source Trusted Source Examples of such products include mouth rinses, mouthwashes, and sprays. The subcommittee concluded that methyl salicylate used at a set concentration either by itself or combined with eucalyptol, menthol, and thymol is both safe and effective in these products.

Homemade Toothpaste: With its ability to kill odor-causing bacteria and mouth irritants, Wintergreen oil is a great addition to homemade (or store-bought) toothpastes.

Homemade Mouthwash: Wintergreen not only helps naturally freshen your breath, it can also protect gums and teeth from infection and pain. Add one to two drops to water and gargle in your mouth for 30–60 seconds before rinsing.

Eliminates Insects and Pests:

When wintergreen oil was tested on Paederus fuscipes (a type of beetle insects) it emerged as an effective insecticide and fumigant. The study concluded that wintergreen oil has a low-dose yet rapid action. This is one of the surprising uses for wintergreen oil and a neat way of keeping your gardens and homes free of insects naturally.

In a study by Zhang Q, et al. under the title “Primary screening of plant essential oils as insecticides, fumigants, and repellents against the health pest Paederus fuscipes” it is noted that when compared to other essential oils, Wintergreen essential oil may be more effective as an insecticide than as a repellent. The Wintergreen essential oil can be a strong scent additive, widely used as a flavoring agent for products such as toothpaste and mouthwash.

Soothing Bath Soak

To unwind and relieve muscle tension, applying pure wintergreen oil mixed along with lavender oil to either a warm bath or ice bath serves as a great muscle relaxer.

Natural Flavor Enhancer

In commercial food and beverage manufacturing, wintergreen is used as a natural flavoring agent in certain minty-tasting foods, candies and teas. One way to use some at home is to simply add one to two drops to your favorite green smoothie recipes to cut the taste of bitter greens. You can also make homemade mint tea by adding one to two drops to warm water, which improves digestion and helps relieve bloating after a big meal.

Aromatic and Disinfectant Air Freshner

In addition to medicinal and cosmetic uses, wintergreen oil can be used as a natural deodorant for the home, as it helps fight off unpleasant odors, and the bacteria that cause it.

It favors the environments and surfaces of the bathroom and kitchen, controlling the presence of fungi, bacteria, microbes, viruses, etc.

You can mix several drops of wintergreen oil with water in a spray bottle, and apply it on surfaces, appliances, trash cans and even toilets.

It is also useful to evaporate the oil of wintergreen with an environmental diffuser, in order to maintain your home with a pleasant and energizing aroma. Also, you can add several drops to the laundry to take advantage of its deodorizing properties. Due to its pungent aroma, Wintergreen oil is capable of masking foul odor. However, strive not to use this essential oil regularly due to its high potency.

Diffuse Wintergreen in your favorite diffuser. In addition, you can also place a few drops on a cotton ball and put in your gym bag. You can mix a drop of wintergreen oil to your cleaning solution. Or add 2–3 drops of Wintergreen oil in 50 ml of Vinegar. Mix the solution well and use it to clean your appliances, sinks, washbasins, toilet bowls, and more. You can also diffuse wintergreen oil using a diffuser to fill bathrooms with a fresh, minty scent or add several drops to some homemade laundry soap for its deodorizing effects.

Home Cleanser

Natural home cleansers give families a natural way to keep their homes safe and clean without all of the unnecessary chemicals. Wintergreen essential oil is a great cleanser option, with both antibacterial and antiviral properties, that can disinfect just about any surface. The essential oil can even be used to run through your dishwasher or washing machine to eliminate odors and get rid of any residual bacteria hiding where you can’t see.

Wintergreen plant is mostly used to prepare wintergreen essential oil. Oil of wintergreen, is made by first steeping wintergreen leaves in water for at least 24 hours, and then allowing this mixture to ferment and release its oil. This oil is occasionally used externally in dilute solutions in combination with other products such as aloe and lanolin to produce ointments, but either the oil extracted from sweet birch or the synthetic version are more appropriate to be used.

Wintergreen oil is used as flavoring for candies, chewing gum, and medicines. With eucalyptus or menthol, it is often used to flavor toothpaste as well as other dental products. The berry, often called checkerberry, is used for flavoring candies. It is occasionally used as a tea by itself, or combined with tea as a flavoring; hence its name teaberry.

  • Applying few drops of Wintergreen oil with carrier oils like Jojoba oil or sesame oil will help clearing impediments in the blood flow, checks rheumatism and helps in removal of toxins, reduce excess weight, salts and excess water by penetrating deeply into the tissues and muscles through the skin.
  • Adding few drops of Wintergreen essential oil in steam inhalation, warm baths, gentle massaging and few other topical applications on the affected parts will give complete relief from respiratory disorders like asthma, chest congestion, breathing problems and spasmodic coughs.
  • A soothing massage using 2 to 3 drops of Wintergreen essential oil blended with sesame oil can grant complete relief.
  • Adding few drops of this oil to your bath tub with warm water can calm your nerves and soothe your senses.

Traditional Uses of Wintergreen:

  • In the Mountain Province, a decoction of leaves taken as tea, is stomachic.
  • In traditional Chinese medicine, used for liver cirrhosis and ascites, traumatic injuries, rheumatoid arthritis, back and joint pains.
  • In China,is used to treat rheumatic arthritis, menstrual problems, cold, cough, asthma, eczema, ascites, wounds, amebic dysentery, prostatitis.

Culinary Uses of Wintergreen:

  • Edible portion is the enlarged calyx.

Other Uses of Wintergreen:

  • Wintergreen is a very common garden plant.
  • Wintergreen can grow anywhere in the garden, even in shade.
  • Wintergreen is used for flavoring for candy and mouthwash.

Analgesic:

Wintergreen essential oil has a huge range of health promoting benefits. An analgesic is an agent which relieves pain. Peripheral and central nervous systems are the major points where analgesic drugs act. The area affected would feel much relief when wintergreen essential oil is rubbed, and it is absorbed through the skin. The presence of methyl salicylate, in wintergreen oil, induces numbness. It brings warmth to the affected area and has an anesthetic effect on the nerves.

Antispasmodic:

Relaxing and stimulating effect of this oil help to reduce spasms in the respiratory, muscular, digestive and nervous systems, while providing relief from congestion in the chest, breathing trouble, asthma, spasmodic coughs, muscular cramps, digestive disorders, spasmodic diarrhea, convulsions and various nervous afflictions.

Astringent:

Essential oil of wintergreen has astringents features. It encourages contractions in muscle tissue, skin, blood vessels and hair roots. This result in the contraction of muscles and skin which adds firmness to the muscles and lift to the skin, making you feel better and look younger. When it comes to blood vessels, this contraction helps to curb hemorrhaging from wounded or impacted vessels. The hair roots are contracted and strengthened by this astringent effect.

Diuretic:

Wintergreen essential oil has diuretic properties which come from its stimulating qualities. This oil is stimulating the organs in your urinary system and filtration of water by your kidneys which are increasing the quantity and frequency of urine. This property of the wintergreen essential oil can speed up the removal of toxins like uric acid and also it protects from diseases such as arthritis, rheumatism and other which are caused due to the accumulation of toxins. Also it removes excess salt, fat and water from your body. It is helping cure hypertension, water logging, edema and aid in weight loss. This will help your urinary bladder and kidneys to be clear and it can prevent the formation of stones in the mentioned places.

Emenagogue:

Obstructed menstruation is one of the big problems faced by numerous women, more so in large cities. This condition should not be taken lightly as it may give rise to very severe problems like uterine ulcers as well as even uterine cancer. It results in pain in the abdominal region, irritation, annoyance, hair loss, failing health and numerous feminine problems. This problem can be sorted out with the help of an agent that can clear this obstruction and restart the menses. Additionally, it can also make them regular. Luckily, there are many essential oils which can do this and the essential oil of wintergreen is one of them. It opens up menstruation and also helps get rid of problems like nausea, fatigue, and pain associated with difficult periods. But again, this cannot be stressed enough, it should not be taken orally.

Stimulant:

Wintergreen essential oil is mainly a stimulant and it encourages the discharge of gastric juices, bile, hormones, enzymes, ovarian and uterine discharges and even urine by encouraging the liver, gall bladder, endocrinal glands and the uterus. Additionally it also encourages circulation of blood and lymph, digestion, excretion and the nerves.

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