Thyme scientifically known as Thymus vulgaris is an upright, woody-based perennial which is primarily grown as a culinary herb in herb gardens. The herb is commonly known as common thyme, German thyme, garden thyme, thyme, winter thyme, German winter, narrow-leafed French, Greek gray, broad leaf English and mother of thyme. It is a species of flowering plant in the mint family Lamiaceae and belongs to the genus Thymus which is part of the mint family and closely related to oregano, another powerful herb. The herb is native to the western Mediterranean region from the Iberian Peninsula to Italy (northern Italy, southern France (including Corsica), eastern Spain and the Balearic Islands).
The origin of the word thyme perhaps goes back to either the Greek word, "thumus" which means "courage", or from the Greek word "thymos" meaning "to perfume". It is an aromatic perennial evergreen herb with culinary, medicinal, and ornamental uses. It is useful in the garden as groundcover, where it can be short-lived, but is easily propagated from cuttings. It is also the main source of thyme as an ingredient in cooking and as an herbal medicine.
Thyme is excellent at supporting the immune and respiratory systems as well as the digestive, nervous and other body systems. It’s a serious powerhouse when it comes to staying healthy. Check out some of the top ways this herb can help improve your health.
Thyme exhibits expectorant and anti-inflammatory effects, which helps in getting rid of phlegm and mucus from the respiratory tracts in order to keep it healthy. The antiseptic and antibiotic properties of Thyme make it an effective remedy for respiratory conditions like coughs, symptoms of acute bronchitis, chronic asthma as well as cold, flu, congestion, blocked sinuses and sore throat. Actually, It also relieves inflammation, shield against microbial development that may result in illness, among other things.
You can prepare your own Thyme tea by steeping a couple of leaves in warm water and allowing it to brew. Sweeten it with some honey. Regular consumption of this tea will help to treat respiratory conditions and cold. In case of throat ache, you can boil water along with Thyme and gargle with it or you can extract its oil and blend it with Ivy leaves, to mention but a few.Thyme is a proven natural remedy for bronchitis.
Thyme has been approved by The German Commission E (a governmental regulatory agency) for its use in treating respiratory discomfort. One study suggests the use of Thyme and Ivy leaves for alleviating cough and other symptoms of acute bronchitis. Drinking Thyme tea the next time you have a cough or a sore throat can offer relief.
Respiratory Tract Diseases:
Pain and inflammation with sore throat and pharyngitis will relieve rinsing with warm infusion, for the preparation of which you need to pour 10g of dry grass into a glass with freshly boiled water. Strain after a quarter of an hour.
Studies have demonstrated that Thyme oil is a strong natural antimicrobial, making it a serious weapon against sore throats. Its carvacrol content is a major reason why it’s one of the top essential oils for sore throat relief.
One recent study tested Thyme oil’s response to 120 different strains of bacteria isolated from patients with infections of the oral cavity, respiratory tract and genitourinary tract. The results of the experiments showed that the oil from the Thyme plant exhibited extremely strong activity against all of the clinical strains. It even demonstrated a good efficacy against antibiotic-resistant strains.
Next time you have a sore throat, make sure to add this herb to your soup or sip on some germ-killing Thyme tea.
Cold and Flu:
There are multiple herbs that are useful for colds and influenza but sometimes immediate access can be a problem. Thyme is probably one of the most common herbs in gardens because it is easy to grow and is quite hardy.
Thyme oil is one of the strongest natural antimicrobials, which is why it is used extensively in the treatment of sore throats. Its carvacrol content is a major reason why it’s one of the top essential oils for sore throat relief. Thyme contains antiseptic and antibiotic properties that make it a great remedy when you have a cold, cough or sore throat. According to a study, the herb is known to treat bronchitis and coughs. A cup of thyme tea is recommended for those with cold.
Thyme extracts have been used in the treatment of cough for centuries. One study, however, showed that an extract of ivy and Thyme is more effective as a remedy for cough than thyme alone. It was also found to be helpful in treating acute bronchitis as well. Thyme-based preparations are recommended as expectorants under current European guidelines.
Thyme tea, which relieves symptoms of bronchitis and asthma, is a powerful anti-inflammatory as well as a wonderful expectorant and relieves cough. Next time you’re faced with a cough or sore throat, try drinking some Thyme tea.
Thyme essential oil, which is extracted from its leaves, often used as a natural medicine against cough. In one study, the combination of thyme leaves and Ivy significantly relieve cough and other symptoms of acute bronchitis. The next time you’re faced with sore throat or bronchitis, first try to drink a tea of Thyme.
According to a study, it can be used in dwellings where there is a low concentration of mold and remove it. There is nothing more unpleasant than to find somewhere mold home, either in the bathroom or on a wall. Fighting fungus is hard and many times unsuccessful, but here Thyme comes to the rescue. The essential oil of Thyme and thymol have antifungal activity. According to a study, it can be used in dwellings where there is a low concentration of mold and remove it.
A 2018 study found a combination of Thyme and primula extracts to reduce inflammation and mucous in an animal model. Next time you’re faced with a cough or sore throat, try drinking some Thyme tea.
According to a 2013 study in the European Respiratory Journal, thymol acts on receptors on the tongue, mouth, throat, and nasal passages in a way that may suppress coughs. The study involved 18 volunteers, each of whom was exposed to cough stimuli. After using a thymol nasal spray, they underwent several tests to evaluate the urge to cough, the number of coughs experienced, and the threshold by which coughs occurred.
While the nasal spray had no effect on the cough threshold (the point at which coughs occur in response to stimuli), it significantly reduced the number and severity of coughs as well as the overall urge to cough. The users reported that the spray had a pleasant cooling effect.
In a 2011 randomized, placebo-controlled study published in the Journal Arzneimittel-Forschung found that a combination of Thyme and ivy leaves (as a fluid extract) produced symptom attenuation in acute bronchitis that was superior to placebo. Most people with respiratory issues obtain relief from a few cups of warm Thyme tea.
A number of studies using well-known, proprietary herbal medications were conducted for the treatment of cough. These used Thyme or a combination of Thyme and Ivy or thyme and primrose and bore excellent results. The use of these herb extracts not only reduced the frequency and severity of the cough but also increased secretolysis. Secretolysis makes the sputum thinner and less viscous, and therefore easily removable by coughing. This means that Thyme tea may be beneficial when you have a bad cough.
So it makes sense that folk healers would utilize a plant that was easy to access to help with lung congestion and coughing spasms. Europeans have traditionally used Thyme to help with the dry hacking cough associated with whooping cough.
Thyme herb has antiseptic and antibiotic properties, making it a great remedy for colds and coughs. Thyme is also used in the treatment of bronchitis. Science has began to validate herbalists’ traditional Thyme uses for acute bronchitis.
In one double-blind, placebo-controlled, multi-center clinical trial, researchers found that patients with acute bronchitis who were given dry extracts of thyme and evening primrose had significantly better healing times than those given the placebo.
Research conducted by the Practice for Internal Medicine and Pneumology in Germany used an oral treatment that was a combination of Thyme and Ivy. The group treated with this combination had a 50% reduction in coughing fits that was achieved two days earlier than the placebo group. Additionally, the group treated with this combination had no more adverse events than the placebo group and no serious adverse events at all. The combination of Thyme and Ivy leaves has also been shown to be effective and safe for children with acute bronchitis aged 2-17.
Further research confirms and suggests this herb makes an effective bronchitis natural remedy as well.
In one older 2006 study, a combination of Thyme and Ivy leaves helped to alleviate coughing and other symptoms of acute bronchitis.
In case of bronchitis, put 10g of dry chopped Thyme herb into a thermos and pour in a glass of freshly boiled water. Filter after two hours. Consume the finished drink after eating three times a day. The dose for adults is a tablespoon, and for children, a teaspoon.
There are a lot of reasons you might experience inflammation in any part of your body, but regardless of that, the great news is that thyme has been proven to be a handy solution for this. Thyme contains powerful compounds, such as carvacrol and thymol which goes a long way in treating inflammation. Part of the roles of these compounds in the body includes the suppression of Cox-2, an inflammatory enzyme associated with several inflammatory ailments, fights inflammation with the help of carvacrol and thymol in its components. It can be used for the treatment of inflammatory diseases as rheumatoid arthritis and gout.
It is equally important to let you know that thyme oil is also effective in relieving painful symptoms of arthritis, gout, and some other related conditions. As per research, thyme contains several anti-inflammatory properties which are effective in preventing chronic inflammation in the body. It can help you get rid of your acne problems.
Studies have shown that Thyme oil can suppress Cox-2, which leads to several inflammatory ailments. Carvacrol, the major chemical in the oil, was found to play a role in this. Carvacrol was found to suppress inflammation similar to resveratrol, another powerful compound in red wine that has been linked to several health benefits.
Another study talks about how carvacrol and another compound called thymol in Thyme essential oil can fight inflammation. The oil is also used to ease the painful symptoms of arthritis and gout.
Your body needs a number of vitamins and minerals to maintain bodily functions. Nothing can be compared with a sound immune system, especially when because it shields you against myriads of health conditions. Thankfully, Thyme is a go-to option when it comes to herbs that can help boost your immunity.
First off, thyme is an excellent source of Vitamin A & C, both of which plays a major role in enhancing the defense level of your immune system. Vitamin C in Thyme helps in stimulating the production of white blood cells to give your immune system a huge boost. It also contributes largely to the production of collagen, one of the essentials your body needs to create and repair cells muscles, tissues, and blood vessels. Thyme is rich in minerals such as iron, copper, and manganese, which is another reason why it should be a part of your diet. Thyme also provides necessary fiber for the body.
Getting all the vitamins your body needs every day can be challenging. Luckily, the U.S. Department of Agriculture (USDA) reports that Thyme is packed with helpful nutrients. However, Thyme isn’t a great source of these nutrients unless you consume it in excessive quantities. For example, 1 teaspoon of Thyme has 1.28 milligrams of Vitamin C, according to the Food and Drug Administration (FDA), that’s only 1% of your daily needs.
Many herbalists feel that thyme also broadly supports the immune system. British herbalist Jeremy Ross says: "Thyme may be especially appropriate for those who have had repeated antibiotic therapy, for example, for respiratory or urinary infection, with the result that the immune system and digestive system have been weakened. This, in turn, can result in an accumulation of pathogens that are not cleared from the body".
Thyme herb can also be used to keep the eyes healthy. Thyme is rich in carotenoid and vitamin A, which is a fat-soluble vitamin and an antioxidant, one nutrient particularly beneficial for vision health. The deficiency of vitamin A can lead to night blindness. Carotenoids helps to neutralize the free radicals in your ocular system and slow the onset of macular degeneration and prevent cataracts. Thyme might also help prevent other issues related to vision, including macular degeneration.
Thyme is essential for promoting and maintaining a healthy mucus membranes and skin. Thus, Thyme helps promote better vision. Consume Thyme tea or use oil its for dry eye problem.
You can cure cataracts in the initial stages using the following recipe. Grind 100g of dry herb thyme into a powder. Pour it into 500g of honey and keep it in a water bath over low heat for an hour, without stopping stirring. Take a teaspoon of this mixture before bed. Store it in the refrigerator.
Skin problems are common worldwide. In some countries, herbal preparations are important medicines. Given its antibacterial and antifungal properties, Thyme oil can protect your skin from related infections. It works as a home remedy for acne. The oil also heals sores, wounds, scars, and cuts. It even relieves burns and acts as a natural remedy for skin rashes.
Thyme helps in maintaining skin health by eliminating the bacteria that is responsible for causing various skin problems. Thyme essential oil can be diluted with water and used as a toner to tighten mature skin. It is gentle on your skin and can be used for all skin types. Thyme is high in antioxidants, it can slow down the aging process and give you healthy and glowing skin.
The Thyme oil, which is also effective in the treatment of acne, wound, cuts, heals wounds directly when applied to the skin. This oil, which is effective in the treatment of eczema characterized with skin cracks and swellings, slows down the effects of aging as a magnificent antioxidant.
Boil the Thyme oil in hot water for 20 minutes to use it for acne treatment. Then add a few drops of Thyme oil to a piece of cotton. Finally, wipe the acne on your skin with this cotton. In addition, thyme oil, a natural skin cleanser and peels the skin to purify the toxins.
A team at Addis Ababa University, Ethiopia, carried out a study to assess the therapeutic benefits of a 10% chamomile extract cream and a 3% Thyme essential oil antifungal cream for eczema-like lesions. They noted that full healing occurred in 66.5% of people treated with a fungal cream containing Thyme essential oil, compared with 28.5% of those using a placebo. Results for the Chamomile cream were similar to those for the placebo.
The researchers conclude: "A 3% thyme essential oil cream could represent a relatively economical and easily available opportunity to treat and heal mild to moderate cases of fungal infections". However, they recommend further research.
Thyme has excellent antibacterial properties, which is why it is very effective in fighting off acne-causing bacteria. Thyme helps in maintaining skin health by eliminating the bacteria that is responsible for causing various skin problems. Thyme essential oil can be diluted with water and used as a toner to tighten mature skin.
Various studies including one published in 2018 in the Journal Molecules indicate that thyme has yeast-inhibiting and yeast killing properties.
For instance, in 2012 a group of Leeds Metropolitan University researchers gave a presentation at the Society for General Microbiology spring conference in which they discussed their findings on the effects of three plant-based tinctures on Propionibacterium acnes an in vitro acne model. The tinctures employed were Thyme, Marigold and Myrrh. Its antibacterial effect proved stronger than that of standard concentrations of benzoyl peroxide, the active ingredient in most acne creams and washes. Benzoyl peroxide also causes a burning sensation and irritation on the skin, which means that a thyme tincture might be a solution to acne that leads to fewer unwanted effects.
In an older 2010 study, Thyme essential oil was found to have antibacterial activity against P. acnes, the bacteria thought to cause acne. However, we still don’t know if Thyme oil actually reduces pimples.
What they discovered was that Thyme was not only more effective in treating the acne model than marigold or Myrrh (as well as plain alcohol), but also produced better results than benzoyl peroxide at standard concentrations used in over-the-counter acne products. If you’re tired of buying and trying over-the-counter acne medication with no good results, you may be in luck. Thyme is known for its antibacterial properties, and it might have a future as an acne-fighting ingredient. When Thyme is steeped in alcohol for days or weeks, it turns into a solution known as a tincture.
The antifungal properties of thyme make it beneficial for the treatment of athlete's foot.
Thyme oil may help reduce the symptoms of eczema as well, the embarrassing skin condition with dry and itchy scales that blister and crack. Eczema is often caused by poor digestion and stress, and since Thyme improves the two conditions, it can help heal eczema as well.
In a 2012 randomized, double-blind, placebo-controlled trial study in Ethiopia, researchers found that a 3% Thyme essential oil antifungal cream was an effective intervention to treating mild to moderate cases of eczema-like lesions.
According to a 2018 study in International Immunopharmacology, the application of thymol to the skin of people with atopic dermatitis has a direct physiological response. In addition to inhibiting inflammatory compounds known as cytokines, thymol helps shrink the swollen dermal and epidermal skin layers characteristic of dermatitis.
In addition, thymol was able to prevent secondary infections caused by the bacteria Staphyloccocus aureus. This all-too-common complication occurs when swollen tissues allow S. aureus to move from the surface of the skin and establish reservoirs beneath it. According to the researchers, thymol's anti-inflammatory and antibacterial effects may have a place in the management of chronic atopic dermatitis.
Bad Body Odor:
Thanks to its antiseptic and antifungal properties, it is a common ingredient in mouthwash. Thyme is also a popular ingredient in natural deodorants and is often included in potpourri. Organic and natural skin care products can now be found at most retailers, and many contain Thyme.
In accordance with one report, Thyme is a wonderful deodorizing option since it is an anti-bacterial antiseptic that may keep odor stimulating organisms away from the body. Appropriately, Thyme oil carries a powerful germicidal action which makes it helpful for fragrance in deodorants.
Delivery of nutrients to the hair follicles is vital for hair growth. Thyme improves blood circulation to the scalp. Rubbing an oil mixture with thyme in it or thyme essential oil benefits in facilitating the delivery of nutrients to the scalp and encourages hair growth besides making it healthier and shinier. Thyme has been known for its hair benefits since centuries. Thyme essential oil encourages hair growth as well as combats various hair problems.
If you notice a lot of hair loss, mix equal amounts of Thyme, nettle, Birch leaves, and Hop cones. Pour 20g of the mixture with a liter of water and boil over low heat for a quarter of an hour. After 20 minutes, the broth can be used. Rinse your hair with it several times a week and massage it into the scalp.
If you are experiencing hair thinning or hair loss, thyme essential oil is a great remedy. Usage of thyme oil for hair either by itself or with other ingredients can make your hair thick and lustrous as well as combat hair loss.
Thyme, when combined with other herbs, may promote hair growth. You can simply apply lavender oil mixed with thyme on your hair, certain studies show this method can improve hair growth in 7 months
Thyme tea can also be used as a hair rinse. Thyme oil which is effective in the treatment of scurf also stops the hair loss. You can add a little amount of it and lavender oil to your shampoo in order to have stronger, more vivid and shiny hair.
If you feel as though your mane isn’t quite as illustrious as it was previously, you may be feeling a bit down within the dumps. After all, for most women it is their hair that defines them. To obtain back your fabulous mane as well as restore your confidence, you should think about rubbing thyme essential oil, diluted in carrier oil, in your scalp. It’s the nutrients it delivers in your hair follicles which stimulate hair growth, which makes it shinier as well as healthier. Thyme essential oil may also avoid thinning hair as well as dandruff.
Currently, there’s little data indicating whether or not Thyme oil is effective for this condition, although anecdotal evidence indicates that a combination of essential oils that includes Thyme oil may be an effective treatment.
Thyme oil mixed with other essential oils and a carrier oil, coupled with massage, may be used as a treatment to prevent hair loss.
Due to its antibacterial properties, thyme essential oil can clear dirt from the entire scalp and is effective in the treatment of dandruff. This herb is often used as an ingredient in shampoos, conditioners and scalp treatments.
It should be kept in mind that there are different types of Thyme, the two main varieties being Red thyme and White thyme. Excess use of Red Thyme for hair can cause skin irritation; it is advisable to utilize White Thyme in hair mixtures.
Cancer is a very serious health condition and it is also one of the leading causes of death worldwide. Therefore, if you are looking for how to prevent cancer then you should consume Thyme regularly.
To start with, Thyme contains oleanolic acid, ursolic acid, lutein, beta-sitosterol, etc., and numerous studies are claiming that the aforementioned properties are capable of reducing the risk of cancer, especially cancer of the colon. Thyme contains compounds which have anticancer properties, one of the most potent being carvacrol. This suggests that thyme is a potential cancer-fighting food.
One Portuguese study in Lisbon had revealed that thyme may help prevent cancer, especially that of the colon. These properties can be attributed to its constituents, some of which include oleanolic acid, ursolic acid, lutein, and beta-sitosterol.
Furthermore, studies show that carvacrol, one of the major component of Thyme essential oil is effective in inhibiting the growth and migration of cancer cell lines in the body. The compound is also believed to demonstrate certain therapeutic effects when it comes to treatment and prevention of cancer of the colon.
Having said that, it might interest you to know that thyme is also prepared locally in certain countries of the world for treating breast cancer, which shows how powerful it is.
It protects the person against many types of cancer, mainly colon cancer, and prevents cancer cells from spreading into larger areas. It presents a therapeutic feature to prevent breast cancer. It stops the formation of cancer cells through the ursolic acid, oleanolic acid, lutein, beta-sitosterol and carvacrol found in its components.
A 2018 in vitro study found both Thyme and Clove essential oils to inhibit breast cancer cell lines. A 2021 study replicated these results.
The Journal Central Nervous System Agents in Medicinal Chemistry published a study in 2017, in which the researchers reported that the thymol in thyme inhibited the proliferation of cultured brain tumor cells obtained from rats.
In a 2015 study published in Anti-Cancer Drugs carvacrol was found to inhibit the proliferation and migration of the two colon cancer cell lines.
Researchers in Turkey looked at the effect of Wild Thyme on breast cancer activity, and specifically how it affected apoptosis, or cell death, and gene-related events in breast cancer cells. They found that Wild Thyme caused cell death in breast cancer cells.
Further, a 2012 study published in Nutrition and Cancer found Thyme to be a promising candidate in the development of novel therapeutic drugs for treating breast cancer.
These studies only provide very weak evidence of a potential benefit of Thyme for cancer, and human studies are needed to confirm any potential benefits.
Due to the high levels of vitamins, minerals, and antioxidants in thyme, it is a substance that has several, small effects on your heart. However, manganese and potassium in thyme are especially important and beneficial. For example, potassium is something called a vasodilator. This means it helps to reduce the stress on your cardiovascular system by lowering blood pressure and relaxing the blood vessels. When you use Thyme regularly and make it a consistent component in your diet, you may help extend your life by preventing cases of atherosclerosis and by avoiding coronary heart diseases, heart attacks, and strokes.
A study found that an extract was able to significantly reduce heart rate in rats with high blood pressure, and it was also able to lower their cholesterol. One sure way to use thyme to help lower your heart rate is to substitute it for salt in your foods.
The amazing combination of the antioxidant and anti-inflammatory effects of thyme helps prevent chronic inflammation which is one of the leading causes of cardiovascular disease. Thyme oil is particularly beneficial in this regard as its anti-spasmodic property promotes cardiac health. It enables proper functioning of the cardiac valves and relaxes the veins and arteries, reducing blood pressure and strengthening the heart. It is considered a great tonic to improve heart health as it enables your heart to function more efficiently.
Studies are aplenty to back this up. The extract of thyme was found to reduce heart rate significantly in rats with high blood pressure. And we can expect similar results in humans as well. Thyme was also found to lower cholesterol levels. What you can do is replace salt with Thyme in your meals. This can protect you from the ill effects of high blood pressure.
A 2010 laboratory study published in the Journal of Lipid Research found that the carvacrol in Thyme oil was an effective anti-inflammatory agent with cardioprotective capabilities, making it potentially beneficial for people with heart disease.
Another study states that Thyme may help treat atherosclerosis, a major form of cardiovascular disease. In recent studies, it was revealed that consuming Thyme might help reduce the risk or effect of high blood pressure and other cardiovascular-related problems because of the important properties it contains.
For instance, the potassium in thyme acts as a vasodilator, which means it is effective in relaxing blood vessels and reducing blood pressure, as well as cholesterol levels.
After a stroke, traditional medicine advises using a tincture of 30 g of thyme flowers, filled with 500 mg of vodka. After it has been stored for two weeks in a place protected from light, the patient should take 35 drops three times a day, and also rub the numb parts of the body.
High Blood Pressure:
Ingestion of thyme has been shown to produce anti-hypertensive activity, which makes it a great herbal choice for anyone suffering from high blood pressure symptoms. Thyme leaves are rich in potassium, which is an important component of cell and body fluids that helps in controlling heart rate and blood pressure. Thyme extracts have also been known to help reduce blood pressure in situations involving hypertension.
Thymus linearis Benth. is a species of Thyme found in Pakistan and Afghanistan. A study found that an extract was able to significantly reduce heart rate in rats with high blood pressure, and it was also able to lower their cholesterol. One sure way to use thyme to help lower your heart rate is to substitute it for salt in your foods.
Thyme is reputed to help lower blood pressure, most likely due to its diuretic properties which reduces the fluid volume in arteries as well as its ability to lower cholesterol including LDL as well as triglycerides. Also, the herb contains lots of potassium, which is integral to maintaining normal blood pressure.
In a study carried out in Serbia and published in 2016, a group of scientists found that a freeze-dried powder created from a water extract of wild thyme reduced blood pressure and vascular resistance in spontaneously hypertensive lab rats. The analysis indicated that upregulation of a specific gene called plasma heme oxygenase-1 oxidized the blood protein heme resulting in the production of carbon monoxide which in turn produced blood vessel relation and a corresponding reduction in blood pressure.
Rats respond to hypertension in a similar way to people, so the findings might have implications for humans. More tests are required for the data to prove significant, however.
A 2014 study found that an extract was able to significantly lower heart rate in rats with high blood pressure. It was also able to lower their cholesterol. Still, we need human studies to confirm these effects.
Another study mentioned above gels with a similar one involving spontaneously hypertensive rats which was published in 2013 in The Journal Plant Foods in Human Nutrition. Use Thyme as a substitute for salt in your cooking to help lower your blood pressure. You can also drink Thyme tea on a regular basis.
At the initial stage of hypertension, an infusion from the collection will help, prepared as follows. Mix three parts of thyme, two parts each of fireweed and oregano, and one part of chamomile. Pour two tablespoons of the collection into a thermos and pour 500 ml of boiling water. Strain after forty minutes. Drink like tea, a quarter glass, three times a day.
Iron and other essential elements are found in a good amount in thyme, which works to increase the production of red blood cells as well as promote blood circulation and oxygen in all the organs of the body. 100 grams of fresh Thyme contains 17.45 mg of iron, which supplies 20% of the day’s iron.
You could use Thyme instead of salts in your foods. The addition of thyme in this manner to your diet will definitely help to reduce blood pressure. The reduction of salt (which contains sodium) in your diet will also help lower the blood pressure.
A study conducted in rats found that the use of a Thyme extract helped lower the heart rate and blood pressure in them. The cholesterol levels were also lowered.
In another study conducted on Japanese quail, Thyme oil was able to reduce the levels of serum lipids. Thyme oil also helped increase the absorption of nutrients in the intestine and lowered the necessary feed intake. This will again help lower cholesterol levels.
Recent animal research also shown to reduce cholesterol, triglyceride and LDL levels while increasing HDL cholesterol levels. Instead of overdoing it on salt, try adding more beneficial herbs like Thyme to your daily meals.
Thyme is an excellent source of iron, providing nearly 20% of the daily recommended allowance of this mineral. Iron is essential for the development of the red blood cells and energy production. Deficiency of iron may cause anemia, exhaustion and increased susceptibility to infection. Including Thyme in your diet helps in the prevention and treatment of anemia and other blood disorders.
Thyme is an excellent astringent and it works well to clean the kidneys. Include a few drops of Thyme oil to 1 cup boiling water, add honey for taste if you want. Keep drinking 1 cup daily for the week.
Detox the Body:
Thyme oil is considered a great diuretic which assists the body in getting rid of excess salts, water and other toxins by increasing urination. These properties make it beneficial for weight loss and lowering blood pressure. It is also useful for individuals with chronic renal failure.
Thyme oil is considered a great diuretic which assists the body in getting rid of excess salts, water and other toxins by increasing urination. These properties make it beneficial for weight loss and lowering blood pressure. It is also useful for individuals with chronic renal failure.
Thyme is an excellent source of Vitamin K and a great source of iron, calcium and manganese. These minerals play a crucial role in bone health, promoting proper bone growth and development, and reducing the risk of bone disorders. Thyme helps in sustaining powerful, healthy bones and preventing bone diseases.
Some traditional healers use Thyme to treat alcohol addiction. It should be noted that the consequences of such therapy are quite harsh and unpleasant. However, as herbalists assure, it is quite effective.
To begin with, prepare an infusion. To do this, 15g of raw materials are poured into 500 ml of freshly boiled water and placed in a water bath for a quarter of an hour. After that, boiled water is added to the infusion so that the final volume is 0.5 liters. The thing is that in combination with alcohol, thymol, which is present in the chemical composition of thyme, provokes nausea and vomiting. So after a few sessions, a person begins to feel aversion to alcohol. However, with the development of rehabilitation facilities like orange county rehab, people do not prefer using the orthodox methods for treating alcoholism.
Thyme can be used for mental health. It contains Vitamin B6. It affects neurotransmitters found in the brain, which directly affect stress-enhancing hormones. So by adding Thyme to your diet regularly, you can reduce the problem of stress to a great extent, the brain will remain relaxed.
Thyme oil is an efficient method to bust stress as well as deal with restlessness. It calms the body, allowing your lungs, veins as well as mind to open and keep the body working properly. It’s vital that you stay relaxed as well as level-headed simply because continuous anxiety can result in high blood pressure levels, insomnia, digestive problems as well as panic attacks. It may be the result of a hormone imbalance, which may be controlled by thyme oil naturally. Make use of a few drops of thyme oil through the weak to lessen anxiety levels and allow the body to thrive. Add some oil to bath water, a diffuser, body lotion or just inhale it.
Thyme is believed by practitioners of aromatherapy to exert anxiolytic (anxiety-reducing) effects.
A property supported by a 2014 study in the Journal of Acute Disease. According to the research, mice provided an oral dose of thymol at 20 mg/kg exhibited far less stress when undergoing an elevated maze test than mice that didn't get the treatment.
Whether the same can occur by inhaling the Thyme oil has yet to be established. Further human research is needed.
Thyme or thyme oil has long enjoyed a reputation among herbalists, naturopaths and integrative physicians for alleviating depression and lifting the mood. This property may be due to the fact that thyme contains carvacrol, a monoterpenoid phenol which acts as a memory booster and an antidepressant in lab animal models. So if you use Thyme or Thyme oil regularly, it might have a positive effect on your feelings and mood. Thyme is one of the essential oils used in aromatherapy. By working on neurotransmitters, it affects the activity of neurons and might thus improve your mood. This might lessen nervous conditions like depression, insomnia, and nightmares.
In a 2013 study published in the Journal Molecules, the researchers reported that administering low dose carvacrol (12.5 mg/kg orally) to rats resulted in an increase in the mood-modulating neurotransmitters dopamine and serotonin in the prefrontal cortex of the animals. If this holds true for people, then ingesting thyme tea in moderation (2 to 3 cups or so daily) should have a positive effect on feelings of well-being.
The data from this study suggests that carvacrol is a brain-active molecule that can influence cognitive activity through the modulation of neurotransmitters. If Thyme is regularly ingested in low concentrations, it might improve feelings of well-being. Other studies, mostly conducted on rats, show that it particularly has anxiolytic properties, meaning it fights anxiety.
Bloodstream stimulating Thyme oil makes you feel more energetic and positive. In the evenings, you can consume Thyme tea in the evenings to get rid of your tiredness. You may even feel better when you breathe in the essential Thyme oil.
Thyme can be used for several spiritual problems. Beyond cooking, Thyme is a powerful plant that has wide recognition in the witchcraft world. Its spiritual significance has made it useful and applicable to several spiritual problems. Let us look at how we can use thyme for spiritual issues. Thyme is used to embalm the dead. In Egyptian culture and tradition, thyme can be used to preserve the dead from decaying. The Egyptians embalmed their dead by going through the process, which they call mummification. In this process, the body of the dead is completely dried out to preserve the human form. Several processes are followed, which is not relevant to this topic. Among the several ingredients that are used for this embalming process, thyme is one of them.
It is believed that thyme has spiritual properties that are suitable for preserving the soul (which the Egyptians call the “ba”) of the dead and allowing the spirits of the dead to travel safely through the underworld to the judgment seat and afterlife. This is one of the spiritual uses of thyme, and it is effective for this process. The Europeans also believe that thyme grants the spirits of the dead safe passage to the underworld. Therefore, they bathe their dead with thyme oil or place a thyme leaf into their coffins before burying them. Therefore, thyme is a great ingredient for burial rites.
Thyme is used to inspire courage and bravery in our hearts. In ancient history, the Greeks used thyme whenever they are going to battle. The warriors will always sniff in the smell of thyme. It is believed that once you inhale the smell of thyme, you will become courageous. Thyme will inspire you to pursue your dreams without fear.
Thyme also cures sicknesses. From my story above, I am sure you already have this in mind. Thyme is a great spiritual healing agent that many healers use when making herbal medicines. Therefore, if you are feeling sick in your body, always seek herbal care. Thyme will cure you of sicknesses. If you do not have access to a herbalist or spiritual healer, you can brew thyme in a pot, and drink it as a tea for healing.
Thyme cures you of poison. You can use thyme to prevent the negative effects of taking in poison. Egyptians and Greeks always eat thyme before and after food because it is an effective remedy to poisonous food or drinks.
Thyme is a part of the ingredients that are used to tie the knot of hearts together. Whenever you are preparing love potions, thyme is always a major ingredient. It is believed that whenever you combine thyme with other ingredients, it will tie the souls of lovers together and keep them in love. The smell that comes from thyme makes arouses emotional feelings between lovers.
Developmental Coordination Disorder (DCD) - Dyspraxia:
Dyspraxia is a neurological disorder in childhood that causes difficulty in movement, coordination, judgment, processing, memory, and some other activities that require cognitive skills. Thyme has been found to improve the symptoms of this disease, especially in children.
More importantly, one of the best ways mothers can shield their babies against this disorder is to consume Thyme in a moderate manner as multiple studies are backing this claim. Dyspraxia in children can be cured with thyme oil with evening primrose oil, fish oils, and vitamin E. Thyme oil was also one of the oils used in a study to find the effects of essential oils in the treatment of neurological ailments like dyspraxia. And the results of the study showed promise. However, we need more studies to form a concrete base in this regard.
Thyme tea combined with honey is often given to children to induce sound sleep and keep bad dreams at bay. Thyme oil has excellent calming effects. It can relieve your mood and lessen tiredness.
To recover faster from a concussion, pour 10g of Thyme flowers with 500 ml of water. Bring to a boil and immediately remove from heat and wrap. Filter after an hour. Take it in a third of the glass before meals. The duration of the course varies from six months to a year. As a result, the headache will pass, the sleep will become better and the state of weakness will go away.
For neuroses and insomnia, put 15g of dry Thyme herb into a thermos and pour a glass of boiling water. Strain after half an hour. You should take 30 ml in the morning, the same at lunch, and 60 ml two hours before going to bed.
It is really an efficient cure for snoring which utilizes thyme oil, diluted, for rest from snoring. Diluted along with olive oil or even coconut oil, keep a 50:50 ratio, after that rub the bottom of the feet before going to bed. It may stop snoring, assist calm nerves and provide you with a restful sleep.
Like many of our culinary herbs, thyme both tastes great and helps digestion. It can be enjoyed in meals to support already healthy digestion or it can be taken in larger quantities to move stagnant digestion like bloating, belching, flatulence, and harmful gases in the stomach. It can also calm digestive spasms and could be helpful for those with diarrhea or irritable bowel syndrome (IBS). Thyme also works as an antispasmodic and helps relieve intestinal cramps.
Although many experts believe that Thyme is used exclusively to brew aromatic tea the use of thyme in cooking is not limited to this. It is a very popular condiment.
So, the property of thyme to improve digestion gives reason to add this herb to fatty pork and lamb dishes. Also, Thyme is often used in the preparation of dishes and oily fish. In this case, it is good to combine it with ground black pepper. Please note that Thyme is added to liquid dishes a quarter of an hour before being cooked, to main courses, during preparation, and to salads, just before serving.
Thyme has long been used as a vermifuge to help the body get rid of unwanted parasites and worms. A teaspoonful of tincture half an hour before breakfast has been used traditionally with castor oil for worms. In France, Thyme is used particularly as a cleansing liver tonic, stimulating the digestive system and liver function, and to treat indigestion, poor appetite, anaemia, liver and gall-bladder complaints, skin complaints and lethargy.
Thanks to this feature, Thyme oil, which contributes to the destruction of toxins and harmful substances in our body, also positively affects the digestive system. Regularly consumed thyme tea mediates the removal of gastrointestinal complaints such as indigestion, gas, bloating. It also relieves intestinal cramps by exhibiting anti-spasmodic properties.
Thymol has been shown in test tubes to neutralize a certain enteric bacterium associated with intestinal disease.
In a 2017 study in Scientific Reports, chickens inoculated with the disease-causing bacteria Clostridium perfringens were fed a blend of essential oils containing 25% thymol and 25% carvacrol (another potent phenol found in thyme). After 21 days, the birds treated had far less evidence of the bacteria in their intestines than the untreated birds. They also had fewer lesions and C. perfringens-related deaths. Further research is needed to determine whether the same effect might occur in humans with other types of Clostridium bacteria.
For cholecystitis, pour 10g of thyme with a glass of freshly boiled water. Filter after thirty minutes. Drink infusion should be 50 ml at least three times a day and only then sit down at the table. For gastritis with low acidity, use the same infusion that is recommended for cholecystitis. It should be drinking 15 ml three times a day.
To restore healthy intestinal microflora with dysbiosis, prepare the same decoction. Only the scheme of use is change, you need to drink it 250 ml twice a day before eating. You can sit down at the table after that no earlier than forty minutes. After two months, it will be possible to forget about flatulence, severity, and increased gas formation.
In accordance with one report, flatulence could be hazardous for your health, stealing your appetite as well as sleep, raising blood pressure level, posing a threat to your heart, providing stomach aches, vomiting, headaches as well as nausea. Thyme oil is considered to be a carminative, a medicine that reduces flatulence, as a result forcing the removing of gases through downward movement and not allowing the gasses to develop again.
Thyme is very effective against shigella sonnei. This is actually a bacterium that can cause diarrhea. Wash lettuce in 1% thyme oil or thymol to reduce the number of shigella bacteria. Thyme essential oils are also used as natural food preservatives.
The antibacterial properties of thyme benefits to fight different varieties of bacteria and fungi, E.coli being one of them. Thyme oil extract has been found to possess fighting power against antibiotic resistant strains of different types of bacteria. It can kill off bacteria both inside and outside the body. Thyme tea is also used to disinfect skin and surfaces. Thyme combats many pathogenic (disease-causing) microorganisms which essentially means its activity complements pathogen containment and eradication by components of our immune system. Thyme is rich in a compound called thymol which has antimicrobial properties.
Studies have found that Thyme essential oil has the power to fight against antibiotic resistant strains of different types of bacteria. It can kill off bacteria both inside and outside the body. Additionally, Thyme tea is also used for disinfecting skin and other surfaces.
A 2011 bench study published in The Journal Medicinal Chemistry found thyme oil to be effective against antibiotic-resistant strains of Staphylococcus, Enterococcus, Escherichia and pseudomonas bacteria.
The herb is also a rich source of several vitamins that your body needs every day to function properly. It is packed with vitamin C and also has vitamin A, both of which support immunity, as well as copper, fiber, iron and manganese, which are needed for good health. Use this herb as a culinary spice or as a tea to boost your immunity. You can also take this herb in supplement form, but only after consulting your healthcare provider. It’s important to note that this doesn’t mean that ingesting Thyme oil will prevent you from getting food poisoning. Plus, if you were to take Thyme supplements on a regular basis, you’d also likely be killing a lot of the good bacteria in your gut.
The fungus Candida albicans (C. albicans) is a common cause of yeast infections in the mouth and vagina, a recurring condition called “thrush".
A 2021 in vitro study found very low doses of Thyme essential oil to be fungicidal against Candida albicans, a common cause of yeast infections, even when the fungus was resistant to the prescription medication fluconazole. Still, human research is needed to know whether ingesting thyme oil can treat Candida.
Researchers at the University of Turin, Italy, found that essential oil of thyme significantly enhanced the destruction of the C. albicans fungus in the human body.
Foodborne Bacterial Infections:
Thyme is quite beneficial for protecting you from food poisoning and infections caused by food-borne pathogens. It is a great food preservative for products like meat, as it fights bacteria such as Salmonella typhimurium, staphylococcus aureus, and vibrio parahaemolyticus that cause food poisoning.
The antibacterial ability of thyme is more effective than that of Cinnamon, Bay, and Clove in preventing food-borne pathogens such as salmonella enteritidis, escherichia coli, campylobacter jejuni, staphylococcus aureus, and listeria monocytogenes. And thyme essential oil leaks through the skin and effectively kills parasites that can cause various diseases in a way that the condition does not relapse.
A team at the Center for Studies of Animal and Veterinary Sciences, Portugal, studied the antimicrobial activity of essential oils extracted from a range of aromatic plants, including Thyme oil. They reported that Thyme oil, even at low concentrations, showed potential as a natural preservative of food products against several common foodborne bacteria that cause human illness.
A Polish study tested Thyme oil and lavender oil, and they that observed that thyme oil was effective against resistant strains of Staphylococcus, Enterococcus, Escherichia and Pseudomonas bacteria.
A 2013 in vitro study found that Thyme oil showed potential as a natural preservative of food products against several common foodborne bacteria that cause human illness, even at low concentrations.
Food Poisoning Symptoms:
Thyme has the ability not only to help prevent food contamination, but to decontaminate previously contaminated foods as well. As an anti-bacterial herb, it prevents serious complications of food poisoning. However, in case of food poisoning, you should consult your doctor before using Thyme. Because in some cases may cause side effects.
In several studies published in Food Microbiology, researchers found that the herb’s essential oil is able to extend the shelf-life of meat and baked goods and decontaminate lettuce inoculated with Shigella, an infectious organism that causes diarrhea and can lead to major intestinal damage.
In one study, washing produce in a solution containing just 1% of the oil decreased the number of Shigella bacteria below the point of detection. This suggests that by adding it to your next meal, such as raw greens or salad, you may actually help decrease your likelihood of a foodborne illness.
Thyme contains potent chemical compounds like thymol and carvacrol which are resistant to harmful organisms.
Studies have found that Thyme promotes fungal balance. Some studies even show compounds found in Thyme and Oregano oil are helpful as part of a comprehensive strategy for dealing with some types of organisms that are particularly aggressive.
While Thyme is primarily known for its ability to address digestion, infection, and upper respiratory symptoms, it has also been long used for pain. Many historical herbalists recommend Thyme for delayed menses and painful menstrual cramps or using Thyme externally on painful joints as a rubefacient, for gout and sciatica, as well as general aches and pains.
Headache and Migrene:
The carvacrol in thyme gets the credit here. This compound inhibits COX2, pretty much like an anti-inflammatory drug. When you drop a few drops of thyme oil into your forehead when you have a headache, and gently massage your forehead, you may experience relieving of severe migraine headache. You may feel a general improvement in your mood even when you breathe this oil that is good for stress and tension.
To relieve migraines or tension headaches, pour a glass of freshly boiled water into a thermos and add 10 g of thyme. After half an hour, you can drink the infusion.
Thyme has excellent anti-inflammatory properties, which makes it very effective in the treatment of menstrual cramps, and any other forms of spasms in the body.
If you experience muscle cramps or those menstrual in origins, thyme may afford the relief you need. The plant itself is a good source of magnesium which both prevents and eliminates cramps thanks to its normalizing effect on the function of both muscle and nerves. Thyme also contains polyphenolic compounds, which have anti-inflammatory properties.
This plant, which can also be used as a menstrual flow stimulator, regulates the menstrual cycle in a healthy way in women. It is also good for menstrual bowel cramps and pains. Starting one week before the menstrual period, the daily consumption of tea regularly prevents the delay in menstruation. Thyme has long been touted for its analgesic (pain-relieving) and antispasmodic (spasm-relieving) properties. The evidence supporting these claims is often mixed, but there have been some promising findings. One study tells us how Thyme may help in reducing the pain in dysmenorrhea (painful menstruation that involves abdominal cramps).
According to a study, 252 young Ethiopian students who drank Thyme tea reported a decrease of 63.2% in menstrual pain. Further research needs to be conducted in this area, but drinking thyme tea may be a useful solution to ease menstrual pain.
In a study published in the Journal of Research in Medical Sciences in 2012, researchers gave 120 female college students either Thyme supplements (four times daily) or ibuprofen (three times daily) to treat menstrual cramps. After two months of treatment, both groups of women reported similar levels of relief. This suggests that thyme may be a viable alternative to ibuprofen with far fewer side effects.
Premenstrual Symptoms (PMS):
Thyme tea has often been recommended in the treatment of PMS in women. Thyme tea is often recommended for treating premenstrual syndrome as well as menstrual cramps. Most people find relief by consuming 1 to 4 cups of thyme tea a day. You can also mix 2 or 3 drops of thyme oil with 2 tablespoons of sesame oil or olive oil, and use the oil blend to massage the affected area to help ease spasms.
Fibroids are growths of connective tissue which exist in the uterus. A lot of women experience no symptoms from fibroids, however they may cause heavy periods. The cause of fibroids include higher levels of estrogen and low amounts of progesterone because of obesity, hypothyroidism, perimenopause or even low-fiber diets. Because Thyme oil boosts progesterone levels within the body, it operates as a natural fibroid treatment.
Rub two drops of Thyme oil around the abdomen two times a day to deal with fibroids as well as reducing the signs of PMS and menstruation.
The antibacterial properties of Thyme make it one of the popular remedies for bad breath as it helps fight bacteria and infection in your mouth. Increase in bacteria in the mouth is responsible for causing bad breath. A component of Thyme oil, thymol, is used in dental care products because of its natural ability to prevent tooth decay and gum problems. Thyme is also used as an ingredient in antiseptic mouthwashes meant to cure cavities and gingivitis.
Studies have shown how thyme oil can help relieve infections of the oral cavity. The oil displayed great efficacy against bacteria that had grown resistant to antibiotics. You can also use Thyme as a mouthwash for maintaining your oral health. Simply add one drop of the oil to a cup of warm water. Swish in your mouth and spit it out.
As per another study, Thyme oil can also act as an effective antiseptic treatment against oral pathogens. A few other oral issues thyme can help with are gingivitis, plaque, tooth decay, and bad breath. The antibacterial and antiseptic properties of thyme help achieve this. And thymol, the component in thyme, can be used as a dental varnish to protect the teeth from decaying.
A 2017 study published in the German Journal Fitoterapia found thyme essential oil to be effective against streptococcus mutans bacteria that contributes to dental caries or tooth decay. Laboratory researchers have also found that thyme essential oil is effective against patient-derived drug-resistant strains of multidrug-resistant strains of Staphylococcus, Enterococcus, Escherichia, and Pseudomonas genus. In keeping with its power to eliminate oral pathogenic bacteria and other microorganisms, thyme has acquired a reputation for alleviating oral problems like gum inflammation and mouth sores.
Rinsing one’s mouth for 30 seconds with a thymol solution can help get rid of bacteria that are linked to tooth decay, gingivitis (inflammation of the gum tissue around teeth) and infections such as canker sores. Mix 1 or 2 drops of thyme oil in 1 cup of lukewarm water. You can also add a few drops of peppermint oil to this solution (to enhance its palatability). Rinse your mouth with it for 30 seconds, twice daily. Another option is to rinse your mouth with Thyme tea a few times a day.
Thyme oil is recognized to deal with oral difficulties just like tooth decay, gingivitis, plaque as well as bad breath. With its antiseptic as well as anti-bacterial qualities, thyme oil is really a natural method to kill germs within the mouth so that you can prevent oral infections, therefore it functions as a gum disease natural remedy as well as cures foul breath. Thymol, a dynamic component in thyme oil, is utilized like a dental varnish which safeguards the teeth from decay.
Bad breath (halitosis) is often caused by bacteria and sometimes fungi in the mouth. Thyme can help fight bad breath thanks to its antibacterial and antifungal action. Not surprisingly, thyme is an ingredient in many commercial mouthwash products. Thyme oil mixed with water has long been used as a remedy for bad breath. There is also evidence that it may treat oral thrush, a common infection caused by the fungi Candida albicans.
According to a 2015 study in BMC Complementary and Alternative Medicine, thymol was able to suppress the growth of C. albicans and other Candida strains in a test tube. The researchers believe that thymol inhibited the production of ergosterol, a cholesterol-like substance needed to foster fungal growth. When used in combination with the antifungal drug nystatin, thymol was able to eradicate 87.4% of all Candida strains.
One inexpensive way in which you can use Thyme to combat halitosis is to make and use a homemade mouthwash with it. Boil 1 teaspoon of dried thyme leaves in 1 cup of water for 5 minutes. Strain and allow the liquid to cool to room temperature. Bottle and use it for gargling, 2 or 3 times a day. Alternatively, add 1 or 2 drops of Thyme essential oil to a cup of warm water and gargle using it. Make and use this solution twice daily.
Thymol is also an ingredient in many pesticides, both outdoor and indoor, and is commonly used to target bacteria and viruses, as well as rats, mice, and other animal pests.
Thyme extract can repel mosquitoes, but growing it in your garden isn’t enough. In order to get the best pest fighting results, rub Thyme leaves between your hands to release the essential oil. You can also make homemade repellant by mixing four drops of thyme oil to every teaspoon of olive oil, or mixing five drops for every 2 ounces of water.
Thyme oil repels insect pests such as mosquitoes, fleas and lice.
In a study published in December 2013 in the Open Access Journal PLOS One, scientists discussed the repellent, irritant and toxic effects of 20 plant extracts, mainly essential oils, on adult Anopheles gambiae (a major mosquito vector for transmitting malaria). The effects of these extracts were compared to those of DEET and permethrin. The results showed that most plant extracts had irritant, repellent and/or toxic effects on an gambiae adults, but only Cymbopogon winterianus (Citronella), Cinnamomum zeylanicum (Ceylon Cinnamon) and Thymus vulgaris (Thyme) had all three effects.
In a 2006 study published in the Journal of the American Mosquito Control Association researchers disclosed that a 5% Thyme oil provided a 91% protection rate from mosquitoes when applied to the skin of hairless mice.
The tiger mosquito is native to tropical and subtropical areas of Southeast Asia. Since the 1990s, it has spread around the world, carrying West Nile virus, Yellow fever, St. Louis encephalitis, dengue fever, and Chikungunya fever.
A team at Chungbuk National University in South Korea reported that a combination of thymol, alpha-terpinene, and carvacrol was effective in killing off tiger mosquito larvae.
The Environmental Protection Agency says that thymol, a kind of Thyme oil, is also an ingredient in many pesticides, both outdoor and indoor, and is commonly used to target: bacteria, viruses, rats, mice, other animal pests. A 2021 study showed Thyme essential oil to be effective against adult mosquitoes and their larvae.
You can make a homemade repellant by mixing 4 drops of thyme oil for every teaspoon of olive oil, or mixing 5 drops for every 2 ounces of water.
Mold is a common yet potentially dangerous air pollutant that can lurk in your home. Once you identify it, take the necessary steps to get rid of it once and for all. Thyme oil may be the answer for low mold concentrations. Essential oil of Thyme and thymol hold many fungicidal properties. Research suggests that it can be used as a disinfectant in dwellings where there is a low concentration of mold.
A 2017 study showed that Thyme may be effective at controlling gray mold rot in guava fruit. These effects may translate to mold in the home as well.
An older 2007 study suggests Thyme can be used as a disinfectant in dwellings where there’s a low concentration of mold. Still, if you find significant mold in your home, it’s best to hire a professional to remove it.
Thyme is a wonderful ingredient that’s used in cuisines around the world, particularly in France, Italy, and across the Mediterranean. Thyme is a main ingredient in this cleansing take on pesto sauce, which you can use as a condiment or add to pasta or rice.
Fresh leaves or whole sprigs can be used while preparing meat or poultry. Thyme is also an excellent ingredient to use with fish, like in this heart-healthy white fish recipe. This whole-wheat macaroni and cheese with mushrooms and thyme is a grownup spin on a childhood favorite, and it’s a great way to add some thyme to your diet.
Food Safety and Preservation:
While thyme is a well-liked addition to many dishes, it can be used for more than taste. Thyme's resistance to harmful organisms is something that's been observed and harnessed by large-scale food producers. Thyme essential oil is an effective, natural way to preserve food and increase shelf life.
Prolonging the Stability of Cooking Oils:
Lipid oxidation is a serious problem during food processing and storage. It can cause food to lose quality, stability, safety, and nutritional value.
Scientists from Warsaw, Poland, examined whether thyme extract might prolong the stability of sunflower oil at different temperatures. They suggest that Thyme might be a potent antioxidant for stabilizing sunflower oil.
Besides its therapeutic uses, thyme is also used in cooking. Fresh or dried leaves and flowers are mixed into stews, soups, and sauteed vegetables to give a nice flavor. Another popular way of using thyme is tea, a beverage that many people enjoy.
If you want to add thyme to your daily diet, turning it into tea is a good starting point. Thyme tea is a beverage made by infusing the leaves of the plant. To do this, the water is boiled and then boiled. The leaves are then added and infused for five minutes before drinking. This method is usually used if you have your own dried leaf stock. If you can’t grow your own leaves at home, buying tea bags is a viable alternative.
Thanks to the abundance of antioxidants, vitamins, and minerals it contains, regularly drinking thyme tea can benefit your health.
Thyme is a very common herb and is also usually utilized as a condiment or even spice. Besides that, thyme is additionally utilized in herbal as well as domestic medications. Thyme is botanically referred to as Thymus Vulgaris.
The therapeutic qualities of thyme come mostly from its essential oils that are extracted through steam distillation of fresh flowers and leaves. The chief constituents of the essential oil are Alpha Thujone, Alpha Pinene, Camphene, Beta Pinene, Para Cymene, Alpha Terpinene, Linalool, Borneol, Beta Caryophyllene, Thymol and Carvacrol.
Thyme oil originates from the perennial herb referred to as Thymus vulgaris. This particular herb is a member of the mint family, and it’s utilized for cooking, mouthwashes, potpourri as well as aromatherapy. It’s indigenous to southern Europe from the western Mediterranean to southern Italy. Because of the herb’s essential oils, it features a number of health advantages; in reality, these types of benefits have already been acknowledged across the Mediterranean for thousands of years. Thyme oil is germ killing, anti-bacterial, antispasmodic, hypertensive and it has soothing qualities.
Thyme oil is among the most powerful anti-oxidants known, and it has been utilized as a therapeutic herb since ancient times. Thyme supports the immune, respiratory, digestive, nervous along with other body systems. It’s among the best essential oils for hormones since it balances hormonal levels, helping women along with menstrual as well as menopausal symptoms. Additionally, it safeguards the body from dangerous diseases as well as ailments, like stroke, arthritis, fungal and bacterial infections, as well as skin conditions.
The health benefits of thyme essential oil could be related to its properties just as one antispasmodic, antirheumatic, antiseptic, bactericidal, bechic, cardiac, carminative, cicatrisant, diuretic, emenagogue, expectorant, hypertensive, insecticide, stimulant, tonic as well as vermifuge substance.
- Arthritis: Massage 1-2 drops oil on the area of concern when needed.
- Blocked Nasal Passages: Breathe in 2 drops of thyme oil, or combine it with hot water for steam inhalation.
- Bronchitis: Massage 1 drop of diluted oil to chest as well as throat. Add 1-2 drops into a steam tent.
- Chest Infection: Massage 1-2 drops of diluted oil to the chest.
- Circulation: Massage 1 drop of diluted oil to the area of concern. It encourages circulation, digestion, nervous responses and also the secretion of hormones, therefore stimulating the entire metabolism. / Breathe in or diffuse 2-3 drops of thyme oil daily.
- Cleanser: Include a few drops of thyme oil in your facial wash.
- Cold Virus: Add 1-2 drops into a steam tent and inhale for 10 minutes. Apply to the reflex points of the feet.
- Concentration: Thyme oil is really a memory booster. Utilize aromatically in the diffuser at the office and even home.
- Detoxify: Thyme essential oil boosts urination and as a result might help eradicate toxins through the body.
- Depression: Use aromatically during the day.
- Fatigue: Add two drops of thyme oil in your bath water.
- Food: Use 1-2 drops in meat as well as entrée dishes to add a fresh herbal flavor.
- Infections and Rashes: Rub 2 drops of thyme oil on the needed area.
- Insecticide: Use a few drops into a cotton ball and put them in entry points for insects. Thyme essential oil will remove mosquitoes, fleas, lice, bed-bugs, and flies, in addition to insects which attack food grains and clothes just like beetles and moths.
- Menstrual Cramps: Apply 2 drops of thyme oil along with equal parts carrier oil in your abdomen.
- Mood: Simply inhale the scent of thyme oil.
- Mouthwash: Add 2 drops of thyme oil to water and gargle.
- Oral Health: Utilize thyme oil like a mouthwash with the addition of one drop to a cup of warm water.
- Pain Reliever: Mix three drops of thyme oil with two teaspoons of sesame oil. Utilize this mixture like a massage oil and apply on the abdominal area to alleviate pain. It can possibly be utilized for a massage oil to deal with other kinds of pain.
- Respiratory Problems: Add two drops of thyme oil to hot water and use for steam inhalation.
- Scars: Cicatrisant is really a great property of thyme essential oil. This particular property tends to make scars along with other ugly spots in your body vanish. These include the surgical marks, marks left by accidental injuries, acne, pox, measles, and sores. / Use oil of thyme combined with any carrier oil (like almond oil) around the affected area.
- Sleep Disorder: Include a few drops in your diffuser.
- Snoring: To prevent snoring, use one drop to the big toe before going to sleep every night or diffuse during the night.
- Toe Fungus: Add 5 drops of thyme oil into a warm foot bath.
- Wounds: Thyme essential oil is a superb oil to utilize to deal with wounds and cuts because of the existence of components just like Caryophyllene and Camphene.
The herb is easily and readily available both fresh and dried year-round. Fresh thyme is more flavorful, but it’s also less convenient. If you buy it fresh, it can last a week or two in the refrigerator. Dried thyme should be stored in a cool, dark place and ideally used within six months.
Dried version can be replaced for the fresh kind in most recipes. One teaspoon of dried leaves is equal to one tablespoon of chopped fresh thyme.
This herb can be consumed in a variety of ways. The most common is as a fresh or dried herb in any culinary creation. For medicinal purposes, it can be bought in the form of a tea, tincture, supplement or essential oil.
When it comes to using it in your kitchen and daily life, dried or fresh thyme makes such a healthy and tasty addition to chicken, fish, beef, lamb, vegetables (especially green beans, eggplant, carrots and zucchini), cheese (especially goat cheese), pasta dishes, soups, stocks, sauces, dressings and marinades for starters. The options are really endless. If you like the taste, you can add it to just about any dish you like.
Traditional Uses of Thyme:
- Common thyme has a very long history of folk use for a wide range of ailments.
- Thyme is appreciated for its antiseptic and antioxidant properties, it is an excellent tonic and is used in treating respiratory diseases and a variety of other ailments.
- Flowering tops are anthelmintic, strongly antiseptic, antispasmodic, carminative, deodorant, diaphoretic, disinfectant, expectorant, sedative and tonic.
- Plant is used internally in the treatment of dry coughs, whooping cough, bronchitis, bronchial catarrh, asthma, laryngitis, indigestion, gastritis and diarrhea and enuresis in children.
- Externally, it is used in the treatment of tonsillitis, gum diseases, rheumatism, arthritis and fungal infections.
- Thyme has an antioxidant effect; therefore regular use of this herb improves the health and longevity of individual body cells and thus prolongs the life of the body.
- The essential oil is strongly antiseptic.
- Whole herb is used in the treatment of digestive disorders, sore throats, fevers etc.
- It is used especially in cases of exhaustion, depression, upper respiratory tract infections, skin and scalp complaints etc.
- It will ‘cure sciatica and pains in the head,’ and is healing in leprosy and the falling sickness.
- It is effective for snakebites, poison of marine creatures and headaches.
- Tea made from thyme’s leaves prevents nightmares.
- It helps in functionality of the lungs and treats the disorders associated with lungs.
- Thyme alleviates chronic gastritis, lack of appetite, enteritis, Dyspepsia, indigestion, irritable bowel and colic.
- It eases convulsion, stomach cramps, menstrual cramps and spasm induced cough.
- It encourages and tones up nervous system such as neurasthenia, depression, nightmares, nervous exhaustion, insomnia and melancholy.
- It is good for tumors, dental decay, plague, thrush, tonsillitis, halitosis and deep wounds.
- It destroys hookworms, roundworms and threadworms.
- The Romans used thyme in the treatment of depression.
Culinary Uses of Thyme:
- Leaves and flowering tops are used raw in salads, used as a garnish or added as a flavoring to cooked foods, going especially well with mushrooms and courgettes.
- The leaves can be used either fresh or dried.
- An aromatic tea is made from the fresh or dried leaves.
- Thyme has been used in the preparation of season soups, and sauces.
- The herb is one of the ingredients in bouquet garni along with bay leaf, parsley, and celery.
- Thyme, along with other spicy items, has been used to marinate and stuffing to chicken, fish and meat recipes.
- Fresh or dried leaves of thyme as well as the flowering tops are widely used to flavor soups, stews, baked or sautéed vegetables, casseroles, and custards.
- Thyme is also used in marinades, and in stuffing.
- It can also be used to flavor jellies, bread, vinegar, marinades, sauces and in bouquet garni.
Other Uses of Thyme:
- Thyme essential oil is one of the most important oils used in aromatherapy.
- An essential oil from the leaves is frequently used in perfumery, soaps, toothpastes, mouthwashes, medicinally etc.
- It has fungicidal properties and is also used to prevent mildew.
- Leaves are dried and used in pot-pourri.
- Plant makes an attractive ground cover for a sunny position.
- Dried flowers are used to repel moths from clothing whilst the growing plant is said to repel cabbage root fly.
- Thyme baths have been used to help relieve aches and joint pains.
- Scent of burned thyme was used as freshener of temples.
- Bravest knights were wearing scarves embroidered with thyme as a symbol of courage during the medieval times.
- Thyme was part of funeral rituals in the past. Coffin filled with thyme was a guarantee for safe and successful passage to the next life.
- Hymettus honey is special type of honey made from the pollen and nectar collected from thymes that grow on the Mount Hymettus in Greece.
- Young women wore a bouquet of blossoming thyme to signal their availability for romance.
- Alcoholism: Prepare a thyme tea by boiling the fresh leaves of thyme in a cup of water. Strain off this decoction after 10 minutes. Set it cool. Give one tsp of this decoction to the alcoholic person after every 15 minutes to get best results.
- Altitude Sickness: Prepare a decoction of Thyme seeds. Have a cup once a day.
- Anxiety: Take sage dried and powdered, basil leaves dried and powdered, Rosemary dried and powdered, Thyme powdered, and Ginger dried and powdered in equal amounts. Mix all ingredients. Have half tsp with milk at night daily.
- Asthma: Take Lobelia, Thyme and Ephedra. Prepare a decoction. Drink 2-3 times a day. / Boil a cup of water in a pot with an equal amount of 1 to 2 tsp of Thyme and Plantago. Put the half tsp of lemon juice and 1 tsp of sugar in it. Boil them for 10 minutes. Strain off this mixture. Drink this mixtures four times a day to treat Asthma.
- Athlete’s Foot: Prepare a paste of raw tomatoes, basil leaves, celery, carrot, dill, fennel, Sage and Thyme. Apply this paste on the affected area.
- Bad Breathe: Gargle with thyme tea daily to remove bad odor from the mouth. / Add 6 drops each of Thyme, Tea tree oil, Chamomile, Peppermint in brandy. Use it as a mouthwash.
- Baldness: Take 20 gm. olive oil, 20 gm. almond oil, 20 gm. Jojoba oil, 10 gm. Tea Tree oil, 10 gm. Thyme oil, 10 gm. Patchouli oil, 20 gm. Rosemary oil and 20 gm. Spikenard oil. Put all oils in a glass bottle. Leave it for a week. After a week massage your scalp with this preparation twice a week. It is an effective formula to cure hair problems.
- Botot’s Spot: Prepare a tea with thyme leaves by boiling them in a cup of water for 15 minutes. Strain and drink twice daily.
- Bronchitis: Boil a cup of water and add 1 tsp of dried thyme. Stir it well for 10 minutes. Remove it from the heat and allow it to cool. Add honey to taste and drink. Repeat this process to get relief from bronchitis.
- Cancer: Take one tbsp of thyme with one tbsp of honey. Have 3-4 times a day.
- Candidiasis: Prepare Thyme and Fenugreek tea. Drink it 3-4 cups a day. / Let it cool. Wash the infection with this tea.
- Colds and Flu: Boil the herb in a cup of water. Add some honey for taste and drink warm. It reduces fever.
- Cuts: Prepare a tea from thyme. Use it for wash cuts twice or thrice a day.
- Debility: Boil fresh leaves of thyme in a cup of water for 10 minutes. Strain it off. Drink this decoction once a day to keep your health good.
- Depression: Put the fresh leaves of thyme into a tub containing warm water. Take a bath for 15 minutes in this water. It provides relief and gives rest to your body.
- Digestive Disorders: Prepare a tea with thyme leaves by boiling them in a cup of water for 5 to 10 minutes. Strain it off. Drink this warm decoction after a heavy meal, It keep your digestive system healthy and well maintained.
- Emphysema: Add basil, Hyssop and thyme oil in one jug of boiled water. Take steam bath.
- Leigh’s Disease: Pre an infusion by boiling 1 tsp of dried thyme leaves in one cup of hot water for 15 minutes. Drink it twice daily.
- Lung Diseases: Take a handful of fresh leaves of thyme. Boil it in water. Cool it. Strain and drink tea twice a day. OR Inhaling the steam helps in giving relief from nasal congestion and lungs congestion.
- Mouth Cancer: Have a cup of thyme tea every day. / Take some dried thyme leaves and add it to meals, salads and soups.
- Neuralgia: Take cotton cloth. Fill with dried Thyme. Place it over affected part for half an hour.
- Osteoporosis: Boil fresh leaves of thymes in 100 ml of water for 10 minutes. Strain it off. Drink this warm decoction once daily. It keeps your bone healthy and safe from the diseases.
- Pneumonia: Boil 1 tsp of Plantago and Thyme in 100 ml of water. Add 1 half tsp of sugar and Lemon juice in this water. Boil it till it reduces to half. Strain it off. Drink a cup of this warm decoction sip by sip in every hour to get cured.
- Respiratory Diseases: Take some boiling water in a bowl. Put 8-10 drops of essential oil of sage and thyme in it. Cover your head and face with a towel and inhale the aroma.
- Strep Throat: Take 30 g leaves of each Lime, Thyme and Geranium. Boil them in Olive oil. Apply it to your throat at night. (Cover your throat after application).
- Whooping Cough: Prepare a tea from thyme. Drink 3-4 times a day. / Prepare a decoction of wild cherry, Sundew, Coughwort and Thyme. Take two times a day.
In accordance with the journal Nutrition and Cancer, researchers from Celal Bayar University in Turkey conducted a survey to determine what effect wild thyme may have on breast cancer cells, particularly how wild thyme affected cell death as well as epigenetic events in breast cancer cells. Researchers within this research verified that wild thyme induced cell death within the breast cancer cells, noting which wild thyme “may be a promising candidate within the development of novel therapeutic drugs for breast cancer treatment. In as little as 72 hours of in vitro breast cancer treatment, thyme essential oil was able to kill 98% in human breast cancer cells (MCF-7) with a power of only 0.05%. In other studies, thyme essential oil has additionally confirmed successful for treating oral and ovarian cancer. A survey discovered that extracts of Mastic Thyne (Thymus mastichina L.) may safeguard from colon cancers.
There’s two main reasons behind rheumatism, arthritis and gout. The very first is improper or even obstructed circulation and the second one is a growing power of toxins just like uric acid within the blood stream. Thyme essential oil can sort out both these problems. Because it is a diuretic, it improves urination helping in the elimination of toxins through the body. As being a stimulant, it encourages or activates circulation and therefore sorts out this problem in the separate way. Both ways assists cure rheumatism, and also associated conditions just like arthritis.
Thyme essential oil is an excellent antiseptic as well as safeguards wounds and sores against infections. This really is mostly because of the existence of components just like Caryophyllene and Camphene in thyme.
Huge numbers of people all over the world experience coughs, cramps as well as aches because of spasms. Spasms are unwanted as well as extreme involuntary contractions which might occur in the respiratory tracts, nerves, muscles, intestines or any other organs and could lead to coughs, convulsions, epileptic or even hysterical attacks, cramps and muscular aches, abdominal and intestinal aches, and also spasmodic cholera.
The same Caryophyllene and Camphene, together with a few other components, provide thyme essential oil anti-bacterial qualities. This prevents bacterial growth within and outside of the body. It will kill bacteria in addition to keeps them away through the organs within the body. This is particularly valuable in treating bacterial infections just like B-Colitis, renal colic, bacterial infections within the genitals as well as urethra, intestines, as well as respiratory system along with the external exposure of wounds.
This can be extremely important as well as beneficial property of thyme essential oil in today’s context, whenever heart troubles are growing in an alarming rate. This particular oil is extremely therapeutic for the heart. It keeps the valves working properly, while just as one anti spasmodic, it calms the arteries as well as veins and therefore decreases blood pressure as well as stress on the heart. Furthermore, it fortifies cardiac muscles as well as tones up the heart, as it is a tonic. Basically, thyme essential oil is wonderful for every aspect of heart health.
Gases that build up within the stomach and intestines usually are not as innocent since they appear. Their effect just isn’t restricted to unpleasant odors alone. They are able to rob you of the appetite and sleep, increase your blood pressure level, pose a threat to your heart, provide you with serious stomach aches, cramps, vomiting, headaches and nausea. In a few extreme cases, extreme gas may even place your life at risk too. Therefore, gas should be handled carefully as well as treated in a timely manner. Thyme essential oil, as being a carminative as well as an antispasmodic, forces the removing of gases through downward movement (upward movement is extremely dangerous) and doesn’t allow them to build up again.
This can be a great property of thyme essential oil. This particular property tends to make scars along with other ugly spots in your body vanish. These include the surgical marks, marks left by accidental injuries, acne, pox, measles, and sores.
Essential oil of thyme and thymol hold many fungicidal properties. Research suggests that it can be used as a disinfectant in dwellings where there is a low concentration of mold.
Those people who are struggling with an accumulation of water within the body because of long-term renal failure or from growing power of toxins and salts within the blood are certain to take advantage of this essential oil. It improves urination helping within the elimination of excessive water, salts as well as toxins through the body. This can help shed some pounds, lower blood pressure, decrease fats and improve digestion too.
Women ought to be very enthusiastic about this property of thyme essential oil. Women are normally looking for a thing that can provide them rest from blocked or painful menstruation, abnormal periods as well as premature menopause. They have discovered their answer within this oil. It opens blocked menses, provides rest from the signs and symptoms just like abdominal pain, fatigue, nausea, depression and low blood pressure which is related to menstruation. It may also postpone menopause, therefore keeping women healthy, happy as well as fertile. The essential oil does all this by stimulating the creation of particular hormones just like estrogen.
When you’re struggling with colds as well as coughs, you have to find an expectorant. Thyme essential oil is a useful one! It will help cure infections that can cause cough as well as cold and drains congestion, therefore providing rest from coughs and colds.
You may raise your eyebrows about this therapeutic property and may even not see it as a benefit. However, (this particular|this kind of) property is very useful for people who are struggling with low blood pressure. Those type of people run the risk of falling unconscious anytime, and feeling slow. This particular oil can stabilize their blood pressure by raising it, that is just like important sometimes as lowering it.
It may drive away insects as well as pests and in addition eliminate them if it becomes necessary. It may be efficiently utilized to ward off parasites that feed on the human body just like mosquitoes, fleas, lice, bed-bugs, and flies, in addition to insects which attack food grains and clothes like beetles and moths.
It encourages circulation, digestion, nervous responses and also the secretion of hormones, therefore stimulating the entire metabolism.
Thyme essential oil also tones up the circulatory system, heart, digestive system, nervous system, muscles, as well as skin whilst fortifying them and boosting immunity.
Thym essential oil kills worms. You can test it on intestinal worms just like round worms and tape worms, in addition to maggots in open sores and hook worms, that are infamously hard to eliminate.