Health Benefits and Uses of Nutmeg (Muscat Nut)

Health & Wellness

Nutmeg (Myristica fragrans) || Health Benefits of Nutmeg (Muscat Nut)

Nutmeg (or Muscat Nut, which is its original native name) refers to the seed or ground spice of several species of the Myristica fragrans genus. Nutmeg is native to the New Guinea, Banda Islands in the Moluccas or Spice Islands of Indonesia and is the only tree that is the source of two distinct spices in the world. It is commonly grown in the Caribbean, other tropical areas of the world, and also in Southern India in the state of Kerala. Nutmegs is also cultivated on Penang Island in Malaysia, in the Caribbean, especially in Grenada, and in Kerala, a state formerly known as Malabar as the hub of spice trading. In Hindi, it is known as "Jaiphal", In Kerala, it is called as "Jathikka". It has an oval shape and it looks just like a classic Walnut. Quite simply, Nutmeg’s meaning, according to the Oxford English dictionary is the hard, aromatic, almost spherical seed of a tropical tree. Though, football fans will recognise this to be the art of deceiving the opposition by knocking the ball between a player’s legs. However, this popular phrase derives from the nutmeg trade. Because of their origin, Nutmegs were seen as an expensive commodity, so devious exporters would try to trick customers by mixing wooden replicas in sacks that were shipped to England. Each Nutmeg seed is surrounded with a red coloured lacy membrane called mace. Myristica fragrans is the most popular commercial species among the nutmeg trees. Nutmeg trees may reach a height of about 20 metres (65 feet). They yield fruit eight years after sowing, reach their prime in 25 years, and bear fruit for 60 years or longer. The fruit is a pendulous drupe, similar in appearance to an apricot. When fully mature it splits in two, exposing a crimson-coloured aril, the mace, surrounding a single shiny brown seed, the Nutmeg. The pulp of the fruit is eaten locally. After collection the aril-enveloped nutmegs are conveyed to curing areas where the mace is removed, flattened out, and dried. The Nutmegs are dried gradually in the sun and turned twice daily over a period of six to eight weeks. During this time the Nutmeg shrinks away from its hard seed coat until the kernels rattle in their shells when shaken. The shell is then broken with a wooden truncheon and the Nutmegs are picked out. Dried Nutmegs are grayish brown ovals with furrowed surfaces. The name Nutmeg is also applied in different countries to other fruits or seeds: the Jamaica, or calabash, Nutmeg derived from Monodora myristica (family Annonaceae); the Brazilian Nutmeg from Cryptocarya moschata (family Lauraceae); the Peruvian Nutmeg from Laurelia aromatica (family Atherospermataceae); the Madagascar, or Clove, Nutmeg from Ravensara aromatica (family Lauraceae); and the California, or stinking, Nutmeg from Torreya californica (family Taxaceae).

The seed germinates in the rich volcanic soil and a tree begins to emerge. If this dioecious seed is female, it will produce its first fruit within 9–12 years. It produces about 2,000 fruit per year after about 20 years. Eventually the tree will reach to around 20 feet high and live for 3 quarters of a century. When you hold Nutmeg in your hand, you are truly holding a special treasure. That sweet and aromatic spice is often taken for granted as a pumpkin spice to be used occasionally in baking during the holidays. But the nutmeg tree and its fruit is a powerful medicinal herb. Nutmeg has a rich and sometimes sad history. Its fruit, seed, and mace have been highly prized as both food and medicine for thousands of years. Europeans became so obsessed with this plant that atrocities were committed and blood was shed.

India is the land of spices. Walk into the kitchen of a typical Indian household, and you will find a string of containers that are filled with different types of spice, neatly arranged. One such spice that you will find in one of those many containers is Nutmeg. Valued for its sweet aroma, this spice is actually the seed of an evergreen tree that is a native of Indonesia, known as myristica fragrans. A lot of Indian cuisines use Nutmeg for its aromatic value and unique flavour. But Nutmeg is more than just a spice that enhances the taste and smell of food. It has an abundance of nutritional value too. The spice has a distinctive pungent scent and a warm slightly sweet taste, often used to flavour many kinds of baked goods, confections, puddings, potatoes, sausages, vegetables, and such beverages as eggnog. It has a slightly nutty and warm flavor and is added to desserts, curries, tea, etc. The seed is used as a ground powder or as a dried nut ready to be shredded. In Asian countries, species have been used almost all the time in the kitchen. Many people also have Nutmeg among their spice containers because of the unique benefits of Nutmeg. It is a spice that’s been widely used in baking and cooking. It comes from a seed, and the plant comes from the Myristicaceae family. You can see the plant widely in Asian countries, African countries, and in the Pacific Islands. Though many species come with sour, bitter, or pungent tastes, Nutmeg comes with a sweet taste. The spice is also a highlight ingredient of Mughlai cuisine, being used as part of the various masala mixes for the meat preparations. In addition to these aromatic properties. Besides being an exotic spice, Nutmeg is grouped under the category of aphrodisiacs, and in cooking, only small quantities, such as a little grating or a pinch of the ground powder, are used to make soups, meat gravies, beef stew, steaks, roulades, and even desserts. In India, it is more commonly seen in Kerala, probably being brought in during the ancient spice trade. The locals use it to flavour meat curries and desserts, while the flesh of the fruit goes into the making of pickles, chutneys and other condiments. When consumed in large amounts, Nutmeg has psychoactive effects and is reported to be a deliriant and hallucinogen. Nutmeg poisoning is rarely fatal but can cause convulsions, palpitations, and pain.

Since Roman and Greek civilizations, Nutmeg has been used as a remedy for various ailments and for improving overall health. It helps clear congestion in colds, stimulates the cardiovascular system, aids in detoxification and functions as a brain tonic. As it can treat stomach ulcers, and aid digestion in particular, so it is added to many foods. For pregnant women, regular massage of abdominal area with Nutmeg oil, three weeks before delivery helps in a smooth delivery. Nutmeg has insomnia healing properties; By adding a small amount of it in a cup of warm milk and drinking it before bed. Nutmeg has anti-inflammatory properties, and its oil may help relieve pain. The benefits of Nutmeg oil include treating swelling and inflammation, joint pain, muscle cramps, aches and sores. Nutmeg is often associated with neuroprotective properties, and some medical studies have concluded that the oils in it prevent neurodegenerative diseases. Such as Alzheimer’s disease and Parkinson’s disease. The benefits of Nutmeg for the face and skin are wonderful, and its many anti-microbial and anti-inflammatory properties can help maintain healthy and supple skin, and get rid of blackheads. The best way to use Nutmeg on the skin is to mix it in powder form with water or honey and wash the skin gently. Helps to delay premature aging caused by prolonged exposure to ultraviolet light, so nutmeg oil has gained popularity as well; Because of its rich properties beneficial to skin health. Bad breath is a sign of excess toxins in the body, and nutmeg is known to have antibacterial and microbial properties. One of the essential oils found in nutmeg is eugenol, which helps relieve tooth pain as well as prevent tooth decay. Research indicates that the substances in Nutmeg can help treat hepatitis. Nutmeg has a calming effect on the body, which makes it combat depression, and it is involved in the manufacture of many anti-depressants and anxiety medications. The myristicin found in Nutmeg can help fight the growth of cancer cells, especially leukemia that usually affects children. Consuming Nutmeg in adequate amounts has shown to lower cholesterol levels in the blood as well. Nutmeg helps with digestion, but it can also help treat diarrhea. Nutmeg is an organic product that is effective for hair growth, and its antimicrobial properties can help keep the scalp clean and prevent dandruff from forming. There are many over-the-counter shampoos that contain nutmeg as an essential ingredient. Buy this type, or you can make a special hair treatment using nutmeg powder, coconut oil and honey. Nutmeg contributes to weight loss, by increasing metabolism. Some medical studies conducted show that nutmeg enhances sexual desire. Nutmeg is rich in minerals such as calcium, potassium, manganese and iron, all of which help regulate blood pressure and promote blood circulation. These minerals have the effect of reducing stress, as well as relaxing blood vessels.

If a person eats Nutmeg, "it will open up his heart, make his judgment free from obstruction, and give him a good disposition" - Hildegard von Bingen writing about the benefits of Nutmeg around 1151 AD.

Nutmeg contains lots of Vitamin, Minerals and other components. Some of the vitamins that Nutmeg has Vitamin A, Vitamin C, Thiamin, Niacin, Pyridoxine, Pantothenic acid, folic acid, Riboflavin and Choline. Nutmeg also contains Omega 3 fatty acids, Omega 6 fatty acids, sodium and potassium, which have lots of health advantages. Apart from this Nutmeg also contains minerals such as calcium, magnesium, iron, zinc, phosphorous, selenium. The best part of the Nutmeg is, it contains zero cholesterol. Apart from that, this spice has been used as an age-old remedy for improving physical as well as mental well being. From Ayurveda to ancient medicines, nutmeg has been used as a potent spice to improve sleep health, immunity and what not! It is packed with the goodness of minerals such as magnesium, manganese, folate and copper. One serving (approximately 1 teaspoon or 2.2 grams) of ground nutmeg provides approximately 12 calories, according to USDA data.4 Calories come from carbohydrate (1.08 grams), protein (0.13 grams), and fat (0.8 grams).

Neurological Health:

Nowadays almost everyone has some stress. Even children are not untouched by this. Some people have symptoms of seizures. In this case, consuming Nutmeg or Nutmeg oil can be very beneficial. Nutmeg has anticonvulsant properties, which can prevent seizures. It improves blood circulation in the brain by reducing stress and can improve concentration. It contains compounds that help to improve mood.

Greek and Roman people used this spice oil as a tonic during ancient times. Nutmeg works excellent against anxiety and depression; the essential oils in the spice reduce stress and fatigue. It works as stimulant and tonic and helps recover from tiredness and illness.

Increases Brain Functions:

Among the lesser known advantages of adding Nutmeg in almost any variety to the diet would be the numerous aspects of its essential oil, known as myristicin and macelignan. These types of compounds have been shown to lessen the degradation of neural pathways and cognitive function that commonly afflicts individuals with dementia or Alzheimer’s disease, it can help eliminate fatigue and stress and stimulate brain functions. Also Nutmeg is used to fight depression and anxiety.. Research indicates myristicin and macelignan slow those effects, and keep the human brain functioning in a normal, healthy level. It also stimulates your brain thereby easing mental stress, in addition to improving your memory. Apart from this vitamin C present in Nutmeg is also very beneficial to prevent the oxidative damage to our neurological cells caused by free radicals.

Different studies have been proven that consumption of the Nutmeg on a regular basis can improve our brain function and it also helps to maintain good mental health. It is known to be an effective ingredient for treating depression and anxiety as its essential oil tend to ease fatigue and stress. "As an adaptogen, it can be both a stimulant and a sedative, according to the body's needs. In times of stress, it can help lower blood pressure. Conversely, it can lift your mood and acts as a tonic and stimulant, making it beneficial if you are recovering from an illness or are overtired". as mentioned in the book DK Healing Food. It is also known to help in concentration.


Nutmeg is often believed to have neuroprotective properties that improve the health of the brain. It is believed that oil in Nutmeg is responsible for delay in the onset of neurodegenerative diseases such as Alzheimer’s, Parkinson’s disease and Huntington’s disease.

In a 2017 research, these effects of Nutmeg volatile oil are tested on rats. Results of the study show that Nutmeg may contain volatile oils like myristicin, eugenol, and elemicin, all of which helped in increasing the levels of serotonin, dopamine, and norepinephrine in the hippocampus of the rats. The hippocampus is the organ located in the brain that is mainly associated with memory and spatial navigation, which is the part of memory responsible for recording and retrieving all the information in the brain. The study concluded suggesting that the oils in Nutmeg may help in the prevention as well as the treatment of neurodegenerative diseases like Alzheimer’s, Parkinson’s, and Huntington’s disease.

Brain Tonic:

Throughout ancient times, Roman and Greek civilizations utilized Nutmeg like a kind of brain tonic. It is because Nutmeg can easily effectively excite your brain. Because of this, it can benefit get rid of exhaustion as well as stress. If you suffer from from anxiety or depression, Nutmeg can also be a great treatment. Nutmeg will usually increase your concentration so that you can become more effective as well as concentrated at the office or even at school. Fatigue and stress can be reduced with the use of Nutmeg. It can also be used as a good remedy for anxiety and depression.

Nutmeg essential oil increases the brain power and also helps with enhancing concentration as well as memory skills. The existence of the chemical component myristicin in this oil have been turned out to improve memory power and also restrain the development of the enzyme within the brain, that is accountable for Alzheimer’s disorder.

Breathing in the unique spicy and also musky aroma of Nutmeg essential oil with the addition of 2 drops in your diffuser or even to your hankie may bring in self-confidence, encouragement, efficiency and also spontaneity. This helps with boosting your performance at work as well as in studies. Utilizing 2 drops of Nutmeg essential oil within your diffuser throughout meditation will give you the power to resist, recover and also relive your life’s most meaningful moments. Including 4 to 5 drops in bathing water assists reduce stress, exhaustion, anxiety as well as mental tiredness by revitalizing the functions of the brain and also the sensory nerves. The deep and enriching fragrance of Nutmeg oil features a considerate impact on our feelings and emotions.


Nutmeg oil may be effective in managing seizures. Nutmeg oil works against grand mal and partial seizures as well.

A 2009 study by Wahab A suggests that the use of Nutmeg oil may help prevent the spread of seizures. It is also indicated that this oil may be effective against both grand mal and partial seizures. As this research was conducted on animal models, more research is needed to confirm the benefits.

Psychological Benefits:


Nutmeg essential oil is packed with both, stimulant and sedative properties, besides an uplifting aroma. These remarkably lower high blood pressure levels and ease stress, tension, worry in the mind. In addition, this natural residue also alleviates depression, anxiety, insomnia and promotes deep sleep.


The problem of stress or anxiety in people is increasing day by day. If it is not treated at the right time, it can lead to mental illness later. For this, you can consume Nutmeg, as it acts like an anti-depressant. Because of this you can get relief from anxiety or stress problem. A dash of Nutmeg works as an antidepressant and releases stress by calming the nerves. It works as an adaptogen, which has sedative effects and also relieves anxiety.


Depression is a serious mood disorder that requires the attention of a mental health professional. But adding a pinch of Nutmeg to your soup or dessert can be a helpful step too. Nutmeg has a calming effect on the body, which makes it a great antidepressant. A lot of Ayurvedic-based medicines use this spice as a part of the medication in treating depression and anxiety. Nutmeg is used in Ayurveda as a medicine for depression. It has fewer side effects than any allopathic medicines and it is often used as a mood enhancer.

Animal studies have found that this spice has significant antidepressant-like effects. These beneficial effects seem to be due to its ability to impact neurotransmitters like dopamine and serotonin which impact mood.

In a 2012 study, it was found that its extracts demonstrated possible antidepressant activity. Moreover, it may have fewer side effects than conventional allopathic drugs. In the comparative study published in The Journal of Medicinal Food, it was found that the extract of nutmeg seeds may have antidepressant effects.

Enhances Mood:

The chemicals in Nutmeg help the body release happy hormones which in turn relax and de-stress the body and uplift the mood. A dash of Nutmeg extract can potentially have a significant effect on the enhancement of your mood. Thus it can also serve as an antidepressant. Further research is needed on this, though several observations have shown its positive effect.

Treats Sleep Disorders:

Tired of anxious and sleepless nights? It’s time to embrace the miracle of Nutmeg. Since time immemorial, our great-grandmothers have been using various spices in the kitchen for their medicinal properties. Many such spices have vanished from our kitchen shelves today. One of them is a warm spice called Nutmeg. The spicy nut, mainly known for its sweet aroma, has been used since ages for flavouring culinary dishes and desserts. In addition to its aromatic properties, Nutmeg has immense potential therapeutic applications.

In today’s fast paced corporate culture, multitasking and stress have become the leading factors for anxiety and sleepless nights. To combat this situation it is sure most of you give in to various expensive and tasteless solutions like chamomile tea, just to name a few. But what if I tell you there is a much cheaper and tastier aromatic alternative? Nutmeg has sleep inducing and de-stressing effects. It’s essential oils have nerve soothing properties which can take away anxiety and de-stress the body completely. Well that’s just one reason you need to get this incredible spice back onto your kitchen shelves. It comes packed with numerous other benefits, which will propel you to get the spice right away.

​Induces Sleep:

Nutmeg is one of our most powerful herbal sedatives. The healing properties of Nutmeg helps in nerve relaxation. The potent medicinal properties of nutmeg help in calming nerves and releasing the serotonin, which induces sleep. According to Ayurveda, drinking a glass full of milk with a dash of Nutmeg at night right before you sleep and see the magic happen. How about a delicious nighttime drink for the fall, made from ½ water and ½ milk, boiled with Ginger, Cardamom and Nutmeg?

Nutmeg has been utilized like a all-natural sleeping aid for hundreds of years together because of its calming, sedative, calming and relaxing properties. Whenever massaged gently in your body with 5 to 6 drops of Nutmeg oil together with Coconut oil followed by a warm bath with 3 drops of Nutmeg oil within your bath tub may help you in soothing your senses, relieving depression, calming your nerves, giving you better blood circulation, increasing the quality of the sleep and making your dreams more passionate and vibrant. You may also add 2 drops of Nutmeg oil to the tissue and put it besides your pillows for inducing peaceful sleep.


Nowadays many people have the problem of insomnia i.e. no sleep at night. Work, home and many other things cause stress problems throughout the day and result in insomnia. In this case, consuming Nutmeg can be very beneficial. insomnia can be overcome with its effect. Nutmeg is known as powerful herbal sedatives. Thus, it is been recommended from generations to treat insomnia when taken in smaller dosage. For generations, Nutmeg have been suggested like a home remedy for sleeplessness as well as insomnia. A pinch of Nutmeg in warm milk always appeared to do the trick. You can also add in some Almonds and a pinch of Cardamom for added benefits.insomnia. A lot of mothers give their children warm milk with a little bit of Nutmeg powder mixed in it. This is an age-old tradition that has been passed on for generations because it is, in fact, highly effective. In fact, Nutmeg for inducing sleep is an organic and healthy way of treating insomnia. Nutmeg features a high-content of magnesium, an important mineral in your body which decreases nerve tension, and even energizes the release of serotonin that results in a feeling of relaxation or sedation. This particular serotonin is modified to melatonin inside the brain, that is a sleep inducer, reducing individuals of their problems with insomnia as well as restlessness at night. Nutmeg also offers trace portions of narcotics, which have no remarkable effect unless taken in massive quantities. However, even the little bit can assist you release numerous neurotransmitters compared to induce relaxation and sleep.

Due to presence of Iron and other essential oil, such as myristicin and macelignan in Nutmeg, it is very beneficial for improving the brain function and prevents insomnia. Iron improves the oxygenated blood circulation to the brain and prevents anxiety and stress, which helps our brain to function properly and our sleep timing. Those who have difficulty in sleeping or are unable to sleep properly should use Nutmeg oil. The aroma of Nutmeg oil makes the brain feel at peace. At the same time it helps in stimulating sleep by reducing symptoms like stress and depression. If you are also suffering from insomnia, then at night before sleeping, take the scent of Nutmeg oil and apply it in your pillow or bed sheet. Its soothing fragrance helps you sleep. Studies have been proven that consumption of Nutmeg on a regular basis will not only improve the brain function, but it also helps to prevent various type sleeping disorders like insomnia.

An uncontrolled trial was conducted on 251 patients, who were administered with a Nutmeg-containing herbal capsule. The patients received the capsule for 4 weeks regularly. All the people who participated in the research apprised that they witnessed an improvement in the overall weakness levels and insomnia.

One animal study also suggested that Nutmeg extracts helped in increasing the duration of deep sleep.

According to the ancient science of Ayurveda, having 1/8 of a teaspoon of this spice in warm cow’s milk before going to bed can help you settle in for a good night’s sleep.

However, when using Nutmeg for serious insomnia, it’s used in larger amounts and in a specific way. Nutmeg takes 2–6 hours to go into effect, so it has to be taken hours before bedtime. The sedative effects of Nutmeg last for 8 hours, so the effects need to go into place 8 hours before a person needs to be awake. If someone took nutmeg at 10 p.m., then its effects could last well into the morning hours. The amount taken is anywhere from 1 to 10 grams. Because Nutmeg can create unwanted effects at larger dosages, it’s important to start low and slowly increase the amount. Using Nutmeg for insomnia can help to reset sleep patterns. However, there are usually other underlying reasons for the insomnia that also need to be addressed.

Relieves Pain and Cramps:

This spice has chemicals like myristicin, elemicin, safrole, and eugenol that making it useful for treating pain. These chemicals are found in the oil of Nutmeg. The benefits of Nutmeg oil include treating swelling, inflammation, joint pain, muscle spasms, pains, sores and helps in healing nerves. Nutmeg can also be used for pain and spasm problems. The antioxidant, anti-inflammatory and medicinal properties present in Nutmeg can relieve pain. Not only Nutmeg, but Nutmeg oil can also be used for muscle or joint pain. You can even reduce the problem of coalitions.

Nutmeg is used in Traditional Chinese Medicine (TCM) to treat abdominal pain because of its anti-inflammatory properties. Nutmeg oil is used in the treatment of menstrual cramps, muscular and joint pain. Incorporating nutmeg in daily cooking reduces pain associated with wounds, injuries and chronic inflammation in arthritis. External application of nutmeg powder with sesame oil relieves rheumatic pain, neuralgia and sciatica.

Studies have been proven that the use of Nutmeg oil on a regular basis can improve the blood circulation and consumption of nutmeg helps to reduce the strain on our blood vessels; it also prevents various types of heart related problem such as heart attack, heart stroke, etc. It also helps to reduce various types of inflammation related problem such as asthma, chronic muscle strain and arthritis.

Published in The Food and Nutrition Research Journal, a 2016 animal study showed that topical application of Nutmeg oil, when compared to other pain alleviators like Diclofenac, may have a better effect on inflammatory pain. The study has found that Nutmeg oil has analgesic properties. The same study also shows that this oil may help alleviate joint swelling as well as mechanical allodynia, which is an intense pain caused by even a light touch. No wonder then that herbalists and aromatherapists have long advised a warming Nutmeg oil massage to relieve muscle aches and joint pain.

Nutmeg oil can alleviate symptoms of inflammation and pain in animal models by blocking the production of inflammatory proteins like COX-2, also the target of the all too familiar drug Ibuprofen. A small human trial did not reproduce this effect. Larger, controlled trials are necessary.

Nutmeg essential oil is counted upon because of its effectiveness in reducing all sorts of pain and inflammation within the body. Whenever softly massaged on the affected area along with 2 to 3 drops of Nutmeg oil together with Coconut oil, it is known to boost blood circulation and clear the blocked passages causing pain and swelling. With all these powers, Nutmeg is an additional ideal option for dealing with rheumatic pain exactly where pain, inflammation and improper circulation join hands with.Typically the most popular sports science consultant to athletes in Malaysia, Mr. Fadhil Omar makes use of Nutmeg essential oil on stroke patients as well as for sports injuries. When he worked with Chelsea Football Club, he said “Nutmeg oil used to be very costly and it was only utilized to treat members of royal families. I spent three months in India studying the usage of nutmeg.  It is obviously good for muscle cramps and stiffness of joints".

According to the book DK Healing Foods, "Its volatile oils have anti-inflammatory properties that make it useful for treating joint and muscle pain". Just a few drops of the essential oil on the affected area can treat inflammation, swelling, joint pain, muscle pain and sores.

This particular oil is additionally useful in dealing with muscular pain, nerve pain, gout, arthritis and rheumatic pain whenever applied topically or utilized in hot compress. With its emmenagogue properties, this particular oil helps with normalizing irregular periods, blocked menstruation, pain, fatigue and nausea during menstruation. All that you should do is to put on 4 drops of Nutmeg oil in your bath tub or massage gently in your abdomen together with Sesame oil for instant relief. Importantly, unlike spices such as Turmeric and Ceylon Cinnamon which can be freely consumed in large quantities to obtain beneficial health effects, Nutmeg should be enjoyed in small quantities, more for its flavour and aroma. Quantities of Nutmeg that would provide the above stated health benefits are likely to also cause adverse side effects, discussed previously.

Chronic Pain:

It’s a known fact that pain is a result of inflammation or swelling. The essential oils in Nutmeg have anti-inflammatory properties that help in reducing inflammation in any muscle or joint, thereby reducing pain in the affected areas. Nutmeg is believed to be a great solution for people who have pains in the body constantly due to cancer, inflammatory diseases, diabetes, etc. Nutmeg oil gives relief from chronic pain. Nutmeg oil can also lighten swelling in joints and mechanical allodynia which is a chronic pain caused by simply touching the affected area.

According to the U.S. National Library of Medicine, Nutmeg oil, derived from the seed of the Nutmeg tree, has been proven to be an analgesic and a chronic pain reliever.

Muscle Pain:

Nutmeg oil has the ability to relieve symptoms of muscle pain. By which it is clear that Nutmeg and Mustard oil are also helpful in reducing muscle pain during regular use. Whenever you experience body pain, you should massage Nutmeg oil with other carrier oil or Mustard oil. By doing this you can get relief from pain in a short time. Nutmeg is also used for muscle cramps.

Joint Pain:

The swelling and pain in the joints is very painful. Generally, this problem occurs due to lack of immunity during aging. However, this disease can also occur at any age. But to remove joint pain, nutmeg oil is beneficial. Nutmeg oil has anti-inflammatory properties that are helpful in reducing inflammation. If you are also suffering from throat pain or joint pain then nutmeg oil can be included in regular diet. Apart from this, you can also massage the affected area with a mixture of Nutmeg and other carrier oils. It is the easiest and safest way to get relief from both inflammation and pain.

Arthritis Pain:

Bones begin to weaken with increasing age. Many people also have arthritis problem. However, arthritis can sometimes occur even at a young age. In such a situation, it is important to focus on it right from the beginning. There are many reasons for arthritis and one of them is inflammation. If Nutmeg is consumed or applied, it can provide relief from swelling and pain of arthritis. Nutmeg has anti-inflammatory properties, which can relieve arthritis.

Reduces Inflammation:

Prolonged inflammation is harmful to your body and has been linked to various health issues such as atherosclerosis, arthritis, and allergies. Some Nutmeg power will come in handy here too. Nutmeg is rich in anti-inflammatory compounds that may help reduce inflammation. Cyanidins and phenolic compounds are antioxidants that can be found in nutmeg. These compounds have powerful anti-inflammatory properties.

According to several studies, Nutmeg can help diminish inflammation by suppressing enzymes that stimulate it. These inflammations, when neglected, can lead to a chronic state and may cause arthritis, heart problems, and diabetes. Nutmeg happens to have high amounts of anti-inflammatory nutrients such as sabinene, pinene, monoterpenes, and terpineol. These compounds are proven to be anti-inflammation agents and can greatly benefit your health. 

Studies have found that Nutmeg has anti-inflammatory properties. It inhibits proteins such as TNF-α, IL-1β, and IL-6 which play a part in the inflammatory response.Quercetin, a flavonoid present in Nutmeg, may be responsible for this anti-inflammatory effect.

Mix a few drops of nutmeg oil with Coconut oil and apply to the affected area and it will relieve the pain within a short period of time.

Chronic Inflammation:

Chronic inflammation is associated with different worse health issues like diabetes, arthritis, and heart diseases. Thankfully, Nutmeg has an abundant amount of anti-inflammatory plant compounds names monoterpenes, sabinene, pinene, and terpineol. These plant compounds with anti-inflammatory properties reduce body inflammation. Nutmeg is rich in anti-inflammatory compounds. These may help reduce inflammation in your body and benefit those with inflammatory conditions. What’s more, the wide array of antioxidants found in the spice, such as cyanidins and phenolic compounds, also have powerful anti-inflammatory properties. Active compounds found in Nutmeg inhibit inflammation by blocking molecular processes such as nitric oxide synthesis. Unwanted chronic inflammation is at the root of several modern diseases, making anti-inflammatory foods an area of high interest.

A study conducted on rats by injecting them with inflammation solutions and then gave Nutmeg spice oil shows a significant reduction in joint swelling, inflammation, and pain caused by inflammation, in the rats that consumed nutmeg oil. By inhibiting enzymes, nutmeg reduces inflammation. However, there is no study done on humans to prove the anti-inflammatory properties of Nutmeg.

Aids in Dental Care:

Along with other parts of the body, it is also important to take care of the teeth. Due to consuming too much sweet or wrong foods, teeth start to get worse and cavity starts in them. In such a situation, it is important to take care of your teeth, Nutmeg can be very beneficial in this situation. In traditional medical applications, Nutmeg was regarded as the king of spices when it came to oral health. Nutmeg is rich in anti-bacterial properties, such as porphyromonas gingivalis that can lead to tooth decay and can be very beneficial for mouth health. Nutmeg-containing toothpaste or powder may prove beneficial for the mouth. Due to present of anti-bacterial and anti-septic properties in Nutmeg due to the presence of various essential oil, it is very helpful to keep our oral health good. There is methanol extract in Nutmeg which has anti cariogenic properties which again prevents tooth decay and other dental issues. The active anti-bacterial components of Nutmeg implies that it will help to combat circumstances just like halitosis, also referred to as bad breath. It kills the bacteria that triggers this embarrassing condition, and usually enhances the immunity of the gums and teeth. This wonder spice is also very effective to cure gum disease and prevent dental plaque and bacterial growth in the mouth. You can use Nutmeg oil to prevent and combat oral problems. Just put few drops of the oil on a cotton swab and apply it to the affected area.

Studies have been proven that consumption of Nutmeg on a regular basis can improve the oral health and prevent various types of oral problem, such as bad breath, ulcers, bleeding gums, etc.

Research shows that myristic acid and trimyristin found in Nutmeg may have exhibited good antibacterial activity. The methanol extract found in Nutmeg may have anti-cariogenic properties and helps prevent tooth decay and dental caries. Macelignan, another antibacterial agent found in this spice, may help inhibit the activity of bacteria that cause the cavity.

A 2012 study suggests that Nutmeg may have antibacterial properties. It has the potential to inhibit the activity of bacteria like Porphyromonas gingivalis and Streptococcus mutans that cause periodontitis and tooth decay.

Here, you should use Nutmeg oil coupled with Cinnamon since the effective germ killing natural medicine. Nutmeg safeguards the teeth from bacterial problems which could cause some mouth problems such as sore mouth, smelly mouth, or painful toothache. In traditional treatment, Nutmeg proves that it may assist to relief some teeth pains. You can include Nutmeg oil within your tooth paste if you wish to decrease the smelly mouth problems.

Natural Toothpaste:

Nutmeg has antibacterial properties. It contains eugenol, which brings relief from toothache. It also helps in clearing the toxins from liver and kidneys. It prevents bad breath and oral probelms. For this reason Nutmeg and it is extracts are commonly present in toothpastes as well as mouthwashes, specifically in organic or herbal types. It is commonly used as an ingredient for Ayurvedic toothpastes and gum pastes.

Bad Breath:

Bad breath is an overload toxin in your body. An unhealthy diet and lifestyle create toxins in your body. Nutmeg is known to have antibacterial and antimicrobial properties, and this can help clean your system. Nutmeg is touted to help in detoxifying the body, clearing out toxins from the liver and kidneys. Since ancient times, Nutmeg oil is popular for removing the smell of mouth and breath. Apart from this, Nutmeg oil is also antiseptic in nature, which is effective in reducing the pain of teeth and gums. This is why Nutmeg oil is used in most toothpastes and mouthwash. One of the essential oils that are found in Nutmeg is eugenol, which can help relieve bad breath and toothache as well. Macelignan, a chemical found in Nutmeg can help prevent cavities. Nutmeg essential oil exudes an invigorating scent, apart from containing myriad antimicrobial agents. These instantly eliminate instances of bad breath and with potent antiseptic properties, work to efficiently combat bacteria, other germs causing infections in the region of the oral cavity and mouth.


Bad breath or even halitosis isn’t just an oral difficulty; it might be because of intestinal ulcers or even toxic compounds within the body. Nutmeg using its anti-bacterial qualities helps with killing numerous harmful bacteria within the mouth and enables remove the harmful toxins from your body. It calms the stomach and intestines and also aids in controlling bad breath and foul smell.

Add 2 drops of Nutmeg essential oil in the cup of lukewarm water and then use it like a gargle to help with bad breath. You may also add 2 drops of the oil in your diffuser to regularize your metabolic functions.


A Nutmeg mouthwash is just what you need to keep your pearly whites free of cavities. According to research, macelignan, a compound present in Nutmeg, works well against Streptococcus mutans, the bacteria mostly responsible for dental caries.Steep Nutmeg in boiling water to make a tea and use it as a mouthwash to get rid of oral pathogens.


The woody fragrance of nutmeg oil helps you to eliminate bad breadth. Additionally it is antiseptic in nature and is also efficient for toothaches and aching gums. Additionally it is referred to as a highly effective oil for the treatment of toothache, strengthening gums and lowering the swelling because of toothache with the existence of the eugenol component. Include 1 drop of Nutmeg oil to cotton swab and apply it throughout the gums of the aching tooth.

A study published in the Food and Nutrition Research Journal suggests that topical application of Nutmeg oil may relieve a toothache.

Skin Care:

We always seek things that can bring benefits to our skins. If you are on the lookout for a natural product that can do wonders for your skin, then Nutmeg is your answer. If you are someone who prefers using organic things for your skin, Nutmeg can be one of your favorites. Speaking of the skin, the benefits of Nutmeg can be very and also effective. Herbal and traditional medicines have long used Nutmeg to boost the appearance and health of the skin. Most commonly, it is applied as a paste mixed with water, or even honey, which is also great for the skin. Nutmeg contains anti-inflammatory and antimicrobial properties due to the presence of essential oil in it, which is very good for our skin and it also helps in healing wound in our skin. Apart from this it also highly rich in antioxidant, such as vitamin C, this protects our skin from free radical and stabilized them, so that they should not do any kind of oxidative damage to our skin cells and tissues. The oily and antiseptic properties of this oil keep the skin shiny and healthy. The medicinal properties of Nutmeg oil can also reduce the appearance of wrinkles and other marks in the skin. It can also protect the skin from many types of infections during regular use.

Nutmeg seeds can be used for preventing skin problems and is useful in providing smoother and healthier skin. A scrub made with Orange lentil powder and Nutmeg powder can be useful for the treatment of blackheads. Blackheads are a type of acne characterized by pores containing excess oil and dead skin cells. A mixture of Nutmeg powder and honey can be applied on acne marks, this will make your scars less noticeable.

Nutmeg essential oil is truly a superb addition to any medicinal cabinet as well as skincare routine, thanks to its myriad natural healing components. Read on, to gain insight into the fantastic merits that this woody smelling oil confers, for total healthcare. Renowned for its excellent antioxidant, anti-inflammatory compounds, Nutmeg essential oil is a panacea for a host of skin woes, from acne, dark spots, uneven skin tone, to eczema and dry, peeling tissues. This natural extract visibly diminishes wrinkles, scars, roughness, to reveal youthful, unblemished, radiant skin.

Studies have been proven that consumption of the Nutmeg on a regular basis can improve our skin health and reduce various types of skin related problems, such as wrinkles, acne, black spot, signs of aging, etc.

According to a 2016 research, Nutmeg has shown a positive response in treating skin infections. Interestingly,

Another research by by KE Lee at al. found that Nutmeg, and the bioactive compounds it might contain like macelignan, may have helped in delaying premature aging caused by prolonged exposure to ultraviolet (UV) light. Nutmeg oil is also known for its skin-enriching properties.

Topical application of Nutmeg paste mixed with water or honey works wonders for glowing skin. It possesses anti-inflammatory properties that reduce inflammation and promote hydration as well as reduce acne and boils marks.

Skin Problems:

If skin care is among your focal points then you might wish to incorporate Nutmeg in your regimen. Nutmeg is a good ingredient for skin care because of its anti-microbial and anti-inflammatory properties. Nutmeg can in fact assist you to accomplish smoother as well as healthier skin by assisting you deal with a number of skin problems. A scrub produced from Nutmeg powder and Orange lentil powder will help you eliminate blackheads, a kind of acne seen as an pores clogged with excess oil and dead skin cells. Should you suffer from acne marks, Nutmeg could also help help make your scars less noticeable. What you need to do is mix some Nutmeg powder with a few honey to make a paste, which you’ll then apply to the acne marks.

Incorporate Nutmeg into your diet to get rid of various skin problems like blemishes, acne and wrinkles. This wonder spice is well-known for its amazing antiseptic and anti-inflammatory properties that help in cleansing the skin. Apply a paste of Nutmeg powder mixed with a little milk on the skin to reduce puffiness, redness or dullness.

Skin Ageing (Wrinkles):

It is normal to have wrinkles when age increases, but sometimes there can be a problem of wrinkles even at a young age. Many times people use different types of creams and lotions for this, but their effect does not last long. In this case you can apply a pack of Nutmeg. Nutmeg has anti-inflammatory, antiseptic and antibacterial properties, which can not only reduce wrinkles, but can also reduce spots. Nutmeg has anti-aging properties too! It is a powerful antioxidant that fights off free radicals. Free radicals are responsible for causing premature wrinkles and fine lines. Use an anti-aging Nutmeg mask to firm your skin and fade away tiny wrinkles.

In a bowl, combine 1 tsp honey, ¼ to ½ tsp Nutmeg powder, 1 tsp thick yogurt to form a paste. Apply this on your face, avoiding the area around your eyes and mouth. Wait for 10 min then gently wash it off with your eyes closed. Behold lush looking skin.

Skin Lightening:

Nutmeg is popular in the natural beauty world for its skin lightening properties. The best way to use nutmeg for skin lightening is by making a facial mask with it.

Combine ¼ tsp nutmeg powder, 1 tsp Lemon juice and 1 tbsp thick yogurt in a bowl. Apply a thick layer of this mask onto your clean face, avoiding the eyes and mouth. Rinse off after 7 minutes with cold water then apply moisturizer. Try this three times a week.

Reduces Pigmentation:

One of the amazing beauty benefits of nutmeg is its ability to even out discolorations and pigmentation on your face. Make the facial mask above and apply it on your skin for 7 min before washing it off. Try this three times a week to remove pigmentation.

Exfoliating and Cleansing Scrub:

In a jar, combine 4 tbsp honey, 1 tbsp baking soda, 1 tsp Nutmeg and ½ tsp Lemon juice. This will create a thick mixture that you should store in your fridge for up to 2 weeks. Scoop out a tsp of this mixture and gently scrub it on your face, avoiding the eyes. Rinse off with cold water and apply moisturizer. You can leave the scrub on for 5 minutes before washing it off for extra flawless skin.

Tones Skin:

Use Nutmeg to tone your face and improve your complexion. A popular toning and cleansing milk you can use on your face instead of your usual cleanser.

In a bowl, add 1 tbsp Coconut milk and a pinch or two of Nutmeg. Stir very well to combine. Use a cotton ball to apply this cleanser gently on your clean makeup-free face. Adore your beautiful complexion and brightened skin.

Oily Skin:

Have a shiny greasy face at the end of the day? Try shrinking your large pores to decrease sebum on your skin by using Nutmeg powder.

In a bowl, mix up a pinch of Nutmeg and a suitable amount of witch hazel, like 1 tsp. Massage this mixture all over your face, avoiding the eye and mouth area. Leave it on for 2 min. Rinse off with cold water and apply moisturizer.

Gorgeous Skin:

Nutmeg is a good ingredient for skincare because of its anti-microbial and anti-inflammatory properties as well as its ability to remove blackheads, treat acne and clogged pores. A common home remedy is to mix equal parts of ground Nutmeg and honey. If you are looking for a natural agent to remove pimples, then take an equal amount of Nutmeg powder and honey and make it a paste and apply it on pimples.

Make a paste and apply it on pimples. Leave it for 20-25 minutes, and then wash with cold warm. You can also make a paste using Nutmeg powder and a few drop of milk, and massage it into your skin before rinsing clean. It can be used in scrubs along with oatmeal, orange peel, etc. A paste of ground Nutmeg and a few drops of milk can be used the skin along with the scrubs like Orange peel powder and oatmeal.


Nutmeg comes with anti-inflammatory properties, which are highly beneficial for the skin. It helps the skin to stay healthy. This can be a great ingredient to use as a scrub and as a treatment for blackheads. The antibacterial properties in Nutmeg will remove the bacteria that clog the pores and dead cells.

Make a scrub by combining Nutmeg powder, Orange lentil powder, and some milk. Scrub it on the nose in a circular motion to remove blackheads. This face pack, when applied all over the face, removes the dirt and oil that accumulates on the skin, giving a smooth, clean, and a bright skin. You can also prepare a mixture by mixing Nutmeg powder with honey as needed. Apply this paste on your face. Then after drying, wash it with cold water.

Acne and Pimples:

Acne is common on the skin due to dust, dirt, pollution and many other reasons. If these pimples are getting more and they are ignored, then they also leave stains. In such a situation, even creams and lotions do not work. In this situation, home remedies can prove beneficial. Nutmeg is a good option as a home remedy. Nutmeg has antibacterial and anti-inflammatory properties that make it excellent in clearing up acne breakouts. You can apply a scrub or facepack made of nutmeg powder. Nutmeg has antibacterial, antifungal, and anti-microbial properties, which can help reduce nail-acne. It also has anti-inflammatory properties, which can reduce the redness and swelling of pimples. Use a tiny amount on your acne prone skin because a lot of Nutmeg can make it red and unsightly.

Mix together a pinch of Nutmeg powder, 1 tsp whole milk and 1 tsp honey. Apply gently on your clean face, avoiding the eyes and mouth. Leave it for about 20-30 minutes and wash it off with cold water for a clean and clear skin. Try this three times a week.


Many times there are infections on your skin and eczema is one of those infections. Where it occurs on the skin, the skin becomes dry and red and there is a problem of itching again and again. In this, special attention is also given to eating and drinking, because some foods are also such that it can increase. You can take doctor’s advice for eczema as well as Nutmeg.

Blemishes and Dark Spots:

Blemishes and dark spots mar a flawless appearance. There are several remedies to reduce these skin imperfections including Lemon, Orange peel powder and Nutmeg. Mix a pinch of it with raw honey and apply it on your skin. Or better yet, make a spot treatment with it.

To a small dish, add a pinch of Nutmeg powder and a pinch of Cinnamon powder. Now add just a few drops of Lemon juice from a fresh Lemon wedge. Form a mixture out of these ingredients by mixing in ½ tsp of raw honey. Apply to your blemishes and dark spots and leave it on for about 20-25 minutes then wash your face as usual.

Hair Care:

Nutmeg oil is also present in your hair health enhancing properties. You can also add Nutmeg oil to the weekly hair mask you use on your hair. It not only maintains natural moisture in your scalp but also protects your hair from the effects of bacteria due to being antiseptic. The antimicrobial properties of Nutmeg make it a natural ingredient for hair growth as well. This property of Nutmeg helps keep the scalp clean and prevent dandruff.

Hair Growth:

Many people nowadays prefer using organic products for their hair. One of the main benefits of Nutmeg is that it really can support your hair growth. When applied on the scalp, Nutmeg creates a warm tingling feeling which is said to stimulate the hair follicles by increasing blood circulation to the scalp. And increased blood circulation means increased nutrient flow to the hair follicles. This will promote luscious hair growth. Nutmeg is a great organic product for hair growth as well. The antimicrobial properties that it possesses can help keep the scalp clean and prevent dandruff thereby preventing hair loss and promoting hair growth. There are many over-the-counter shampoos that have Nutmeg as the base ingredient, and you can purchase this, or you can make your own hair remedy with Nutmeg powder, Coconut oil, and honey.

In a bowl, add ½ tsp to 1 tsp Nutmeg powder, 1 tbsp yogurt and 1 tbsp honey. Mix them all up to form a mixture. Massage this onto your head in the shower then wrap your hair up and throw on a shower cap. Leave it on for about 7 minutes then wash off very well with your favorite shampoo. You can try this once a week.

Adds Volume To Hair:

The host of nurturing antioxidants found in Nutmeg essential oil confer tremendous merits for imparting a vibrant shine and silky smooth texture to the mane, besides strengthening strands, increasing thickness and leaving hair smelling fresh and pleasant. Moreover, common complaints of persistent hair fall, bald patches can be easily resolved, by regularly applying some nutmeg essential oil onto scalp, to foster the growth of long, dense and robust tresses.

Shiny Hair:

You can add ½ to 1 tsp of Nutmeg powder to your 8 oz shampoo or conditioner bottle and give it a good shake. You can also add 4 drops of Nutmeg oil instead. But this oil is very potent and can cause burns if used incorrectly so it is suggest using Nutmeg powder instead.

Dry Shampoo:

You can add Nutmeg powder to your dry shampoo. It will make your hair smell amazing, take away any scalp itch, and give your hair a bit of volume.

Combine 1-2 tbsp Nutmeg powder, 1 tbsp Arrow root powder and 1 tbsp Cocoa powder in a cheese shaker. Shake onto your scalp then distribute with a hairbrush.

Improves Cognitive Function:

Memory and Learning Capacity:

Nutmeg may be able to improve your memory. Memory is an extremely complex function which involves many neurotransmitter systems and neural pathways. And research indicates that the flavorsome Nutmeg may make it sharper.

One animal study found that when a Nutmeg extract was given orally for 3 days to aged and young subjects, it enhanced learning and memory. Though the researchers were not able to pinpoint the exact mechanism through which nutmeg worked, they suggested that the potent anti-inflammatory and antioxidant properties of this spice may play a part here. So if you’re forgetting where you left your keys once too often, turn to Nutmeg for some help.

Liver Health:

Myrislignan is a compound that’s in Nutmeg, which can be highly beneficial to the liver. It has anti-inflammatory properties that can support situs judi slot gacor the liver to recover during inflammation. Having a healthy liver means having a healthy life. Make sure to add some Nutmeg into your regular diet and receive unique benefits. Nutmeg helps in detoxification of both the kidney and liver and improves overall functioning and efficiency of these two organs. An essential health advantage of Nutmeg oil is its capability to deal with liver disease. The oil is capable of eliminating toxins from the liver, therefore making it an excellent liver tonic.

Liver Protection:

Nutmeg is rich in myrislignan, which can help treat liver disorders and injuries. Nutmeg also reduces hepatic inflammation and free radical activity in the liver. Research suggests that the extracts found in Nutmeg can help treat hepatitis inflammations. Nutmeg has anti-inflammatory properties as well, and can help treat an inflamed liver. It can also help remove toxins for the body, particularly the liver. Studies show that Nutmeg extracts can effectively treat the hepatitis inflammations and inflamed liver with its anti-inflammatory properties.

An animal study published by the American Chemical Society suggests that because Nutmeg is rich in myrislignan, it may help in relieving liver injuries. In the study, mice were administered with thioacetamide (TAA), which is a chemical compound that causes chronic liver disease like fibrosis and cirrhosis, and treated with Nutmeg. Its extracts may have helped lower the hepatic inflammation and also the free radical activity in the liver.

Another study suggests that myristicin, found in Nutmeg oil, may have hepatoprotective properties. However, further studies are required to explain the benefits of Nutmeg for the liver.

Detox the Body:

Detoxification is a crucial factor of good health. Diet, pollution, stress, tobacco, medication along with other external substances can result in the build-up of toxins within your organs. The liver and kidney are two of the organs exactly where this particular toxic build-up generally develops. Like a tonic, Nutmeg can clean your liver and kidney and take away these toxins. If you suffer from from a liver disease then Nutmeg may also be advantageous. Nutmeg is additionally good at stopping as well as dissolving kidney stones. Whenever your liver and kidney are effectively detoxified, they are able to execute their function better.

Nutmeg is a natural detoxifier, Nutmeg is diuretic in nature, which mean, it improves the urinary frequency in our body, which helps to flush out the extra water, toxin, uric acid and other unwanted element from our body. It also helps to reduce the risk of stone formation in our liver and kidneys. Beside this consumption of Nutmeg also helps to reduce the body weight because our urine contains 4% of fat, so it helps to eliminate the extra body fat that help to reduce the body weight. Nutmeg’s anti-bacterial and anti-microbial properties make it a super detoxifying agent. Bad breath is a common result of accumulated toxins in the body. By eliminating toxins, essential oils in nutmeg help in treating bad breath.

Kidney Health:

Nutmeg oil is frequently suitable for dealing with kidney infections and also kidney diseases. It may also help in dissolving kidney stones and also accumulations of uric acid in other areas of the body, like those which result in gout and joint inflammation.

Bladder Infection:

Nutmeg oil rich in medicinal properties can protect you from bladder and kidney infections. The antioxidants in this oil are effective in preventing the spread of bacteria causing infection and destroying them. Urinary infection problems are specifically caused by E. coli bacteria entering the urinary tract. But the antibacterial and antiviral properties of Nutmeg oil during regular consumption reduce the effects of viruses including this bacteria in the body. If you also suffer from frequent urinary tract infections, use nutmeg oil.

Urinary Problems:

Some people suffer from the problem of non-retention of urine. Even without their want, urine gets leaked. There can be many reasons for this, like aging, pregnancy or some disease, it is important to pay attention to it. It is important to talk to your doctor about this, as well as try some home remedies. In this case, consuming nutmeg can be a good option. You can consume it with water or you can use it as a spice in food.

Kidney Stones:

Use of Nutmeg oil is very beneficial for the patient of stones. Because Nutmeg oil helps in improving detoxification system of liver and kidney. Some studies suggest that when Nutmeg oil is consumed regularly it can break or reduce the size of kidney stones. Due to which they can be helped to get them out through urinary tract. Apart from this, consuming Nutmeg oil regularly helps to prevent the formation of kidney stones by encouraging the elimination of calcium in the body.

Improves Digestive Health:

These days many people eat only outside food due to lack of time or being away from home. In such a situation, eating too much oil and spices can cause many digestive problems. In this situation, consuming Nutmeg cures stomach problems such as diarrhea and acidity. This also improves digestion power, the process of digestion and treat stomach ulcers. Ever since the ancient days, many people added Nutmeg as a spice to their diet plans since it helps avoid problems during digestion. While most people suffer from indigestion and stomach complications like acidity, lack of appetite is commonly observed in kids and adults. Sprinkle some Nutmeg powder over herbal tea, soup, salads, stews, desserts, custards or ice-creams or on any dishes as it improves digestion, increases appetite and prevents diarrhoea, since Nutmeg is rich in fibre and contains essential compounds that help in relieving stomach aches, constipation and acidity. Sometimes, even Indian desserts are laced with a little Nutmeg for the same reason. Nutmeg is a warming and aromatic spice that can relieve many uncomfortable digestive symptoms. Nutmeg is highly rich in dietary fiber, which is very beneficial for our digestive health and also helps in preventing various types of digestion related disease, such as constipation, gas, ulcers, diverticulitis, irritable bowel syndrome and gastroesophageal reflux disorder. Consumption of fiber add bulk to our stomach and improves the bowel movement, it also ensures elimination of waste from our body in time, which is the main cause of various types of digestion related issues. Apart from this Nutmeg is also highly rich in vitamin C, which helps in preventing oxidative damage to our digestive cells and reduces the risk of various types of cancer, such as colon cancer. The medicinal properties in Nutmeg can support and improve your digestion. If you often suffer from digestive issues, you must include Nutmeg in your diet. Excessive or unnecessary consumption of unhealthy foods upset our stomach and triggers gastrointestinal ailments such as indigestion, stomach flu or viral gastroenteritis, etc. Nutmeg not only treats these issues but also cure diarrhea and acidity. It makes the digestion smooth and prevents gastric troubles.

According to the book "Essential Oils in Food Preservation, Flavor, and Safety", Nutmeg is known to have medicinal properties. It might have been used to treat digestive issues such as indigestion and stomach ulcers. These medicinal properties come from the unique scent of the Nutmeg seed.

Those who have digestive problems are advised to use Nutmeg oil. Because Nutmeg oil keeps the digestive system healthy while eliminating various types of digestive problems. If you are suffering from constipation problem, you can use Nutmeg oil in your diet. Apart from this, you should take a few drops of Nutmeg oil in your hand and massage other light oils by mixing other carrier oil in it to remove digestive problems. By doing this you can get relief from stomach problems like indigestion, flatulence etc. The carminative effect of essential oils in Nutmeg make them digestive in nature. They help in secretion of digestive enzymes which help in relieving various digestive issues like diarrhoea, constipation, bloating, and even gas.

Pitta dosha is liable for the digestive fire which helps with problem-free digestion and Nutmeg essential oil has the ability to improve pitta therefore helping with indigestion along with other difficulties with digestion. Including 5 to 6 drops of Nutmeg essential oil in warm bathing water or even rubbing your tummy along with 3 drops of Nutmeg oil combined with warm Sesame oil can help for treating loss of appetite, nausea, diarrhea, flatulence, constipation, long-term vomiting and gallstones.

Gut Problems:

Nutmeg essential oil is packed with powerful phytonutrients which positively influence the functioning of the organs in the gastrointestinal tract, namely the stomach, small intestine and large intestine.

Mixing a few drops of Nutmeg essential oil with two teaspoons of Sesame oil, a highly viscous carrier oil and pressing this blend gently across the tummy provides instant relief from indigestion, diarrhea, constipation, nausea, flatulence, besides regulating appetite.


If you suffer from digestion-related difficulties just like diarrhea, bowel problems, bloating, flatulence etc., Nutmeg can successfully provide you with relief. Nutmeg oil is wonderful for digestion and helps in reducing stomach aches, by eliminating the excess gas through the intestines, as well as eliminating gas from the stomach and intestines. As a result, Nutmeg oil is wonderful for indigestion, flatulence, vomiting, and diarrhea. Additionally, it promotes a rise in appetite. Care needs to be taken whenever consuming Nutmeg oil, also it must only be used internally in low doses.

Gastrointestinal Infections:

Nutmeg has traditionally been used to handle gastrointestinal disorders. The ancient science of Ayurveda recommends it for diarrhea and it is also widely used to combat flatulence. Studies show that the extract of Nutmeg has antidiarrheal properties. It’s also worth noting that Nutmeg acts against bacteria such as Helicobacter pylori and Escherichia coli which cause intestinal infections. So try a pinch of Nutmeg the next time your tummy gives you trouble.

Increases Appetite:

Ancient medication in Southern Asia called Unani showed that this spice was a remedy for intimate-related problems. Although this still lacks academic studies, it was observed that Nutmeg has this effect because it can stimulate our nervous system, which is aided as well with its abundant plant compounds.


Nutmeg is known to give relief to those suffering from diarrhea. It has carminative properties and promotes digestion. It can be consumed along with cold water and Ginger. According to "Llewellyn’s Complete Book of Ayurveda", Nutmeg has been commonly used throughout for giving relief from diarrhea. It can be either applied topically on the stomach or consumed with Ginger and cold water.

A study conducted and published in Methods and Findings in Experimental and Clinical Pharmacology showed that Nutmeg could decrease loose stools. Therefore, Nutmeg extracts can be touted as containing a good antidiarrheal effect.

Supports Weight Loss:

Nutmeg by removing the toxins from the body helps in boosting its metabolism. This along with Nutmeg’s digestive properties improves the metabolic capacity of the body and thus aids in weight loss.


These days, obesity and weight gain have become a universal health problem. Constant eating out, oily foods, not eating at the right time and not exercising are the reasons for this. Almost every third person is overweight. Apart from dieting, drinking garlic water in the morning, exercising, one should also include certain herbs and spices in their regime. In such a situation, it is important to take care of physical activity and eating, as well as some such spices in your kitchen, which can help in losing weight. Nutmeg is one of those spices. Its intake can reduce weight to a great extent. Nutmeg and its active components not only develop agents in the body that can reduce obesity, but can also be beneficial for type-2 diabetes. Not only this, it can also be beneficial for metabolic disorders.


The problem of diabetes can be seen in many people nowadays. Not only the elders, but the youth and children are also struggling with this disease. In this situation, it is important to pay attention to it in time. For this, you can consume Nutmeg. Nutmeg has been considered a rich source of triterpenes, a compound. Triterpene has anti-diabetic properties. Nutmeg can not only reduce obesity, but can also reduce type-2 diabetes.

Blood Sugar:

Nutmeg is not only beneficial in reducing obesity but is also helpful in type-2 diabetes. These days, not only adults but children are also getting diabetic these days. This has raised serious health concerns and call for lifestyle changes. In order to control diabetes, consuming nutmeg can be of great help. The triterpene present in nutmeg has anti-diabetic properties. Apart from this, it is also beneficial in metabolism.

A study "Ameliorative effect of Myristica fragrans extract on oxidative status and histology of pancreas in alloxan-induced diabetic rats", showed that treatment with high-dose Nutmeg extract significantly reduced blood sugar levels and enhanced pancreatic function.

Improves Insulin Sensitivity:

Nutmeg may also be able to help you manage your blood sugar levels. In healthy people, insulin triggers the movement of glucose out of the blood into cells, where it is used to produce energy. But sometimes, you develop insulin resistance, that is, your body doesn’t respond properly to insulin and glucose builds up in your blood. And over time, this can lead to diabetes. However, research indicates that Nutmeg can improve your body’s response to insulin by activating a protein regulated by insulin which transports glucose.

Kills Bacterial Infections:

Nutmeg showed it has antibacterial properties that can effectively work against the harmful bacterias like Aggregatibacter actinomycetemcomitans and Streptococcus mutans which cause gum pain, cavities, and dental ailments. Nutmeg extract can also stop the development of harmful strains of E.coil bacteria, namely O157, which cause very worst health ailments that can lead to severe illness and even death sometimes.

From a test-tube study, we found that Nutmeg has powerful antibacterial properties to fight against the above bacterias in addition to Porphyromonas gingivalis, which can cause inflammation in gums and worse cavities.

All the studies about antibacterial compounds of Nutmeg extract have done on animals only. We need a well-researched biological study on humans that should determine if the nutmeg extract can fight against bacterial infections and prevent humans from oral health problems due to bacterias.

Respiratory Health:

Nutmeg oil forms an essential component in lots of cough syrups and cold rubs since it works well for reducing congestion as well as cold symptoms. Nutmeg essential oil comprises vast reserves of decongestant elements. These beneficial compounds decrease tightness, pain in the chest, to minimize symptoms of asthma, allergies and wheezing. Moreover, the strong fragrance from the oil clears blockages in the nasal passage, resolving cough, cold, enhancing breathing, lung functions.

Cold and Flu:

The strong antibacterial property of Nutmeg helps to fight with a common cold and flu and boosts the immune system. Several historical texts from the Eclectics mention using Nutmeg to relieve cold and flu symptoms.

Rub a Nutmeg on a grinding stone with few drops of water to make a smooth Nutmeg paste. Now add a half teaspoon of this paste into a glass of hot milk and drink it before sleeping. This is an effective remedy to treat common cold, cough, and fever in kids as well as adults. Grated upon a larded cloth and applied warm we have found it to give prompt and grateful relief in soreness of the chest attending an acute cold or the beginning of acute respiratory inflammation.


For asthmatic patients, nutmeg oil is not less than any medicine. The use of Nutmeg oil in asthma patients relieves inflammation of the throat and muscles. Studies have also confirmed that Nutmeg oil is effective in reducing asthma symptoms during regular use. Asthma patients usually have swelling in the lungs due to which they have trouble breathing. But regular use of Nutmeg oil is helpful in relaxing the muscles of the respiratory tract and reducing overall inflammation. If you also have asthma or other type of respiratory problem, then you can take benefit by using Nutmeg oil.

Boosts Immune System:

Nutmeg has various vital nutrients that play a key role in maintaining good health by enhancing immune function. The presence of various minerals and vitamins in this spice are responsible for the potent anti-inflammatory and antioxidant action, which in turn improves your overall health. Due to the presence of vitamin C and essential oil, such as myristicin, elemicin, eugenol and safrole in Nutmeg, it is very helpful to improve our body immunity to fight against foreign invaders such as virus and bacteria.  Vitamin C is a strong antioxidant, which fight against free radicals and protect our body from free radicals to do any oxidative damage to our cells that helps to prevent various types of cancerous disease in our body. Vitamin C also helps to improve the production of white blood cells, which is an important part of our immune system that protects our body from foreign invaders, such as virus and bacteria. Different studies have been proven that consumption of Nutmeg on a regular basis can prevent various types of common disease caused by bacteria and virus, such as cold, cough, fever, flu, etc.

It is very important for any person to have his immunity right. If it does not, the person may fall ill soon. Many people become ill or suffer from colds as soon as the weather changes slightly, because their immunity is weak. In such a case, Nutmeg intake can be helpful in increasing immune power. It has nutritious ingredients like Vitamin-A, C and E, which increase immunity.

Children Health:

Benefits for Babies:

The first six months is very crucial in baby’s life and we parents should give them lot of love, care and attention for their well being. One very good remedy to promote good health of a newborn is by using Nutmeg. Nutmeg is a popular spice which offers lots of benefits, as it has lots of medicinal properties. Apart from adding flavor to food, it can also be used as a remedy for various ailments.


During the first six months, digestive system of an infant is not fully matured because of which they have trouble digesting the mother’s milk and also solid food. It is during this period that many babies experience abdominal pain, bloating and constipation. Nutmeg can relieve this pain and discomfort and is very effective in treating indigestion. Nutmeg is really useful if your baby is regularly suffering from colic pain as it helps in relieving excess gas and improves the overall digestive health of your child.

Pain Relief:

Nutmeg also works as a pain reliever as it is a natural sedative. Apart from the abdominal pain, nutmeg also helps to cure external cuts and injury pain.


Nutmeg can improve immunity of your child if he/she has nutmeg on a regular basis. Common cold and flu can also be easily fought by the consumption of nutmeg. Nutmeg has anti-inflammatory properties and helps to cure bacterial infections too.

Aids in Sleeping:

Nutmeg can help your baby to have a good sleep at night. You can mix nutmeg powder into milk and feed him/her at night. Nutmeg also helps in digestion and relieves your child from stomach problems and colic pains. It helps them to relax and induces good sleep. Nutmeg is also an effective tonic for brain.

Detoxifies Liver and Kidney:

If your child is addicted to fast food or junk food, it might hamper his/her liver or kidney. Nutmeg has the natural tendency to cure liver and kidney related problems. Nutmeg acts a tonic to clean your child’s liver and kidney as it washes out all the toxic elements. It can also help in treating liver and kidney stones.

Weight Management:

Use of nutmeg can improve a newborns appetite and promote weight gain and growth.

Ways to Give Nutmeg to Your Child:

Nutmeg can be added to your child’s diet in a number of ways. You can add a nutmeg and steam it along with the rice you cook for your child. This will help the rice to gain the flavor of the spice.
You can also add some grinded nutmeg powder in your baby’s milk. A glass of milk with nutmeg can help him/her sleep better. However, it is advisable not to give raw nutmeg to your baby or toddler.

Add a few drops of milk (mother’s milk preferably) to the grinding stone and gradually rub the whole nutmeg in a circular motion (4-5 times) to make a smooth paste approximately 1 ml. The paste should be of a thin consistency similar to that of syrup. You can give this to your baby on a regular basis.

Improves Eyesight:

Nowadays many people start having eye related problems. In such a situation, it is important to pay attention at the right time and take care of your eyes. Consuming Nutmeg can be beneficial. It can reduce the problem of the eyes by stopping the production of a hormone called prostaglandin. If you still have discomfort in your eye after taking it, contact the doctor.

Cancer - Treatment and Prevention:

Cancers are becoming one of the biggest health issues that are in the world. There was a time when cancer disease was heard only among a small number of people, but now it is not so. In recent times, cancer has become a common disease like cold and cold. To avoid this, it is very important to maintain lifestyle and catering. Sometimes home remedies can also reduce the risk of cancer to a great extent. Nutmeg is one of those home remedies. Essential oil of Nutmeg can act as an antioxidant and prevent cancer. Nutmeg is believed to protect you against cancer cells. It is found in a study published in chemico-biological interactions, Nutmeg has chemopreventive properties which means it can prevent the growth of cancer cells in the body.

The chemopreventive properties can prevent cancer. Luckily, Nutmeg has these compounds in high amounts. The Myristicin is a chemical available in Nutmeg that can fight against the development of cancer cells and metastasis of leukemia.

According to studies Nutmeg can protect against stomach cancer and is due to its anti-microbial activity. A study has shown that incorporating Nutmeg into your daily diet may have a therapeutic effect against cancer.

A study published in 2005 issue of Toxicology Letters demonstrated that Nutmeg promotes apoptosis of brain cancer cells.


Another of the lesser known qualities of Nutmeg is its possible use towards cancerous cells. Research indicates that a particular methanolic compound in Nutmeg and its essential oil can in fact stimulate cell death (apoptosis) in leukemia cells, therefore stopping multiplication and metastasis of this terrible variety of cancer that generally afflicts children.

A 2007 study published in The Journal of the Medical Association of Thailand found that essential oils in Nutmeg induce cell death apoptosis of leukemia cells, thereby stopping the metastasis of leukemia.

Sexual Health:

Natural Aphrodisiac: 

So, as we touched upon in the brief history lesson, Nutmeg was not only sold for its health benefits, but it was also sold as an aphrodisiac. In fact, Hindus believed that a pinch of Nutmeg could improve sexual desire and performance. While there is no specific human evidence of this, it is widely considered that a bit of spice from Nutmeg can improve male libido.

The ancient Greeco-Arab system of medicine known as Unani has long valued Nutmeg for the treatment of sexual disorders in men. And this appears to be borne out by science too. Nutmeg is often called an aphrodisiac and is added in small amounts to herbal aphrodisiac potions. Aphrodisiac is a troublesome term since it can give the illusion that people take it and suddenly become the plot of a cheesy '80s film in which they fall helplessly in love with the first person they see. In reality, an aphrodisiac can have many different methods to slightly influence a romantic evening. For example, someone who is really stressed and unable to relax might find a relaxing nervine to be an aphrodisiac because it relieves their tension. Someone who is suffering from chronic sleep debt and is tired all the time may find that an adaptogen helps them get the rest they need, leaving them more refreshed and open to expending energy in the bedroom. 

Nutmeg is a delicious herb that is also relaxing and calming. Don’t expect it to be the magical secret ingredient in your love potion; however, if someone has a lot of anxiety, stress, or perhaps insomnia, nutmeg may be able to support relaxation and sleep. Being well rested and calm can undoubtedly help to remove any physical barriers to sex. As Hildegard von Bingen,  around 1151 AD points out, "Take some Nutmeg and an equal weight of cinnamon and a bit of cloves, and pulverize them. Then make small cakes with this and fine whole wheat flour and water. Eat them often. It will calm all bitterness of the heart and mind, open your heart and impaired senses, and make your mind cheerful".

Sexual Health:

In traditional medicine, Nutmeg is used to increase sexual health and sexual desire. If you are also experiencing sexual weakness then you can use Nutmeg oil as a home remedy along with other remedies.

An animal study conducted in 2005 showed that regular consumption of Nutmeg oil increased sexual activity. Apart from this, Nutmeg oil along with Nutmeg spices also have aphrodisiac properties. Which are helpful in reducing sexual problems.

Boosts Sexual Stamina:

The strong, invigorating aroma and the intrinsic healing properties of Nutmeg essential oil work wonders in stimulating sexual performance and libido in both men and women.

Adding 6–8 drops of this redolent oleaginous tincture to a bucket of warm water, then taking a bath in the rejuvenating potion is a brilliant way to counteract issues of erectile dysfunction in men and frigidity in women. This in turn bolsters overall sexual wellness.

Enhances Sex Drive:

Do you suffer from low libido? Add a pinch of Nutmeg powder to your chai or milk shake to spice up your sexual life. Nutmeg works as a natural aphrodisiac that imitates the effect of the hormone serotonin, which causes sexual arousal and also provides a relaxing effect on the body. A combination of milk with a pinch of Nutmeg has been an age-old remedy to improve sex drive. Even according to Ayurveda, Nutmeg helps in calming the nervous system and improves blood circulation to the reproductive organs. So it is considered that having a pinch of nutmeg every day is good for balancing the hormonal imbalance in the body. Some animal studies show that Nutmeg may enhance sex drive and performance.

In one study, male rats that were given high doses of nutmeg extract 227 mg per pound or 500 mg per kg of body weight experienced significant increases in sexual activity and sexual performance time compared to a control group.

A similar study showed that giving male mice this same high dose of nutmeg extract significantly increased their sexual activity compared to a control group.

According to the study "An experimental study of sexual function improving the effect of Myristica fragrans Houtt", Nutmeg may enhance sex drive and performance. The resultant significant and sustained increase in the sexual activity of normal male rats without any conspicuous adverse effects indicates that the 50% ethanolic extract of nutmeg possesses aphrodisiac activity, increasing both libido and potency, which might be attributed to its nervous stimulating property.

Researchers still aren’t sure exactly how the spice enhances libido. Some surmise these effects are due to its ability to stimulate the nervous system, along with its high content of powerful plant compounds. In traditional medicine, such as the Unani system of medicine used in South Asia, Nutmeg is used to treat sexual disorders. However, research on its effects on sexual health in humans is lacking.

Women's Health:

Since ages, a combination of milk with a pinch of nutmeg has been an age-old remedy to improve sex drive. Even according to Ayurveda, this spice helps in calming the nervous system and improves blood circulation to the reproductive organs. This is the reason why it has been deemed as women’s viagra. Apart from that, a pinch of Nutmeg daily helps in balancing the hormonal imbalance in the body, which happens due to an imbalance of estrogen hormones in the female body. This group of hormones are responsible for the reproductive health of a woman and adding a pinch of this spice can help in increasing libido as well as balancing the hormones.

What’s more, this spice consumed with milk also works as an antidepressant and is an excellent mood lifter, which further releases serotonin, a hormone that helps in inducing sleep and improving brain health. A combination of serotonin and estrogen helps in improving reproductive health in women and revives slackening libido caused due to several health and mental issues like menopause, menstrual cycles, depression and anxiety to name a few. Here are a few more reasons why adding nutmeg to the diet can help in improving the overall health.

Nutmeg is not recommended in access due to its hallucination and abortifacient properties. Using Nutmeg can stimulate enough to bring your menstruation. Always consult your physician before including Nutmeg and making any changes in your diet. These are some of the uses and health benefits of Nutmeg. Do share with us your way of including Nutmeg in your daily regime.

Menstrual Cramps:

Many women are troubled by problems during menstrual cycle. These types of problems include cramps, pain, irritability and stress etc. Blessed with powerful phytonutrients that hold analgesic traits, Nutmeg essential oil works wonders to pacify soreness and discomfort in the lower abdominal region in women, during menstruation. Its inherent pain-relieving qualities work wonders in reducing swelling, muscle strain, bone and joint aches as well. Also, Nutmeg oil can also cure some symptoms such as mood swings, depression and hormone imbalance during periods.

Men's Health:

Male Sexual Enahancement:

Nutmeg benefits consist of boosts sexual activity, both libido and potency or sexual energy and it has been shown in a variety of trials. Nutmeg extract is utilized just as one ingredient in lots of sex tonics intended for dealing with debility, impotency and spermatorrhoea. Nutmeg can also support male sexual health and has been used for benign prostatic hyperplasia (BPH), impotence, and premature ejaculation. Additionally, it provides a carminative stimulant. Aphrodisiac herbs just like Nutmeg when joined with other herbs, improve vigor, vitality, and an capability to result in erotic sensation. Nutmeg benefits include and also have been created as higher potency vitalizers which reinforces stamina, improves sexual health as well as improves performance.

One animal study found that Nutmeg was able to produce a sustained increase in the sexual activity of male subjects. This effect can be attributed to Nutmeg’s nerve stimulating property.


Antioxidants are essential to our health because it manages the occurrence of free radicals, and it counters the effects of cellular damage. Though small in size, the seeds from which Nutmeg is derived are rich in plant compounds that act as antioxidants in your body. Antioxidants are compounds that protect your cells from damage caused by free radicals. These are molecules that have an unpaired electron, which makes them unstable and reactive. When free radical levels become too high in your body, oxidative stress occurs. It’s associated with the onset and progression of many chronic conditions, such as certain cancers and heart and neurodegenerative diseases. Antioxidants neutralize free radicals, preventing cellular damage and keeping your free radical levels in check.

Nutmeg contains an abundance of antioxidants, including plant pigments like cyanidins, essential oils, such as phenylpropanoids and terpenes, and phenolic compounds, including protocatechuic, ferulic, and caffeic acids. Multiple research trials have shown that Nutmeg and its extracts may have antioxidant potential. It may contain powerful compounds like flavonoids, alkaloids, and myristicin, which might help in free radical scavenging activity in your body. This may help to reduce oxidative stress in your body.

Researchers have also found that the possible presence of macelignan in Nutmeg may have an anti-photoaging effect on human skin. Macelignan is an antioxidant and anti-inflammatory agent that protects your skin from UVB irradiation.

An animal study on Nutmeg explained that intaking Nutmeg spice prevents the rats from cellular damage, which undergoes isoproterenol medication that can induce effective oxidative stress. Rats that did not receive the Nutmeg extract experienced significant tissue damage and cell death as a result of the treatment. In contrast, rats that received Nutmeg extract did not experience these effects.

Test-tube studies have also shown that Nutmeg extract exhibits powerful antioxidant effects against free radicals.

Supports Cardiovascular Health - Heart Health:

Like valerian, Nutmeg is a versatile herb with many other benefits. It has been used in Ayurveda throughout the history of that healing system, for a diverse range of conditions. It is a warming agent, a good cardiovascular tonic, helps lower blood pressure and increases circulation. Nutmeg oil may also encourage the cardiovascular system and is also consequently regarded as a great tonic for the heart.

Blood pressure and circulationIts high mineral content makes Nutmeg a good ingredient for regulating blood circulation and pressure. It contains calcium, iron, potassium, manganese, etc., which are all essential for various functions in the body. Its stress reducing properties help in relaxing the blood vessels while keeping the heart functioning efficiently. Nutmeg should always be used in smaller doses whether in cooking or home remedies for treating various ailments. If used in larger doses, it can cause nausea, hallucination and palpitations.

Studies conducted on animals show that the high-dosage of Nutmeg has decreased the development of heart problems among the subjects. This includes heart-related risk, such as excessive triglyceride and cholesterol levels. More research is needed to prove this promising effect.

High Blood Pressure:

Did you know that one of the unique benefits of Nutmeg is that it has the ability to reduce blood pressure? Nutmeg is rich in minerals like calcium, potassium, manganese, and iron, all of which help in regulating blood pressure and enhance the circulation of blood. Manganese and copper have the effect of reducing stress, and further, relax the blood vessels and aid in the regulation of blood pressure. Copper is an important nutrient in Nutmegs which helps to balance the blood pressure and consequently helps in the maintenance of heart rate. Potassium, prenet in Nutmegs, is a vasodilator, which relaxes blood vessels, hence reducing blood pressure and lowering the strain on the cardiovascular system. In addition, it facilitates the uptake of nutrients from food, making digestion as well as efficient and fast process. The calcium present in Nutmeg can enhance the health of the bones by contributing to repair and growth, while relieving the signs of osteoporosis. Ultimately, the iron content can improve your red blood cell count and lower the chances of you developing symptoms of iron deficiency, also referred to as anemia.

Nutmeg has lower levels of sodium which regulates the blood pressure. It is also mentioned in the guide to lowering blood pressure by The National Institute Of Health, that spices like Nutmeg should be often consumed for the regulation of blood pressure. But more evidence is needed to prove that nutmeg regulates the blood pressure. The guide also mentions and emphasizes using less sodium in the food to keep blood pressure levels healthy.


Nutmeg has hypotensive abilities and can reduce blood pressure. I haven’t seen modern herbalists using Nutmeg for that specific purpose. However, it is something to keep in mind when using medicinal amounts of Nutmeg in someone who tends to have low blood pressure.

Blood Circulation:

You can use Nutmeg oil for healthy blood pressure in your body. This is because Nutmeg oil is a good stimulant. It is beneficial for not only the brain but also for all parts of the body. The soothing aroma of Nutmeg oil removes body fatigue as well as stimulates blood circulation. If you are also troubled by blood circulation problem then Nutmeg oil can be used.

Cholesterol Levels:

When the body begins to increase cholesterol, many problems start. Problems such as heart attack, kidney problem, reduced eyesight etc. are encountered. It is very important to pay attention to this If Nutmeg is consumed, cholesterol levels may decrease. The ethanolic extract present in it may reduce cholesterol levels. However, there is no concrete evidence of this yet, but if consumed in the right quantity, it can benefit to a great extent. Keep in mind that you should consult your doctor about this once. Nutmeg shows hypolipidemic effects which means that consumption of Nutmeg results in reduced levels of bad cholesterol. Managing your HDL and LDL cholesterol level is important for keeping your heart healthy. And Nutmeg might be able to do just that.

One animal study found that when subjects with high cholesterol were given nutmeg, it reduced their LDL cholesterol by 76.3% and prevented triglycerides, cholesterol, and phospholipids from accumulating in the heart, liver, and arteries. But that’s not all. It was also able to combat experimentally induced atherosclerosis by reducing plaque size. Nutmeg is thought to work by hampering the absorption of cholesterol. This means that there was a significant reduction in the LDL cholesterol levels in this population.

Another animal study held in albino rabbits showed that Nutmeg seed extracts may help lower LDL bad cholesterol along with total cholesterol levels.

Easy to Add to Your Diet

Not only Nutmeg has medicinal properties, but it can also be used in various dishes to add flavor. It can also be sprinkled on starchy vegetables and that creates an interesting flavor. You can even add Nutmeg to smoothies, tea, etc. This popular spice has a variety of uses in the kitchen. You can use it alone or pair it with other spices, such as Cardamom, Cinnamon, and Cloves. It has a warm, sweet flavor, which is why it’s commonly added to desserts, including pies, cakes, cookies, breads, fruit salads, and custards. It also works well in savory, meat-based dishes, such as pork chops and lamb curry. Nutmeg can be sprinkled onto starchy vegetables like sweet potatoes, butternut squash, and pumpkin to create a deep, interesting flavor. What’s more, you can add it to warm or cold beverages, including apple cider, hot chocolate, chai tea, turmeric lattes, and smoothies. If you’re using whole Nutmeg, grate it with a microplane or grater with smaller holes. Freshly grated nutmeg is delicious on fresh fruit, oatmeal, or yogurt.

The pericarp of the food is locally used in the preparation of jellies, pickles, jams, chutneys, candies, beverages etc. since nutmeg and mace are particularly good in sweet foods viz. dough nuts and sweet dough especially, and hence they are generally classified as baking spices. They are frequently included in soups and preserves, in sauces and in combination with dairy products. They are also included in recipes for curried meat and other products.

Nutmeg oil is obtained from Nutmeg seeds. In the method of making Nutmeg oil, oil is obtained through steam extraction of Nutmeg seeds. Nutmeg is mainly a spice derived from the Myristica fragrance tree. Nutmeg has been used as a traditional remedy for centuries. Apart from this, we also use it as a flavor enhancer in our food. Nutmeg, commonly called "Jaiphal" in Hindi, is a rather familiar spice in Indian kitchens, used extensively for imparting a sweet essence to standard dishes such as dal, pulao, biryani, soups. It is also incorporated into desserts like halwa, barfi, laddu, besides being that quintessential ingredient in western baked goodies like cookies, pies and cakes. Nutmeg essential oil is a volatile liquid, that is thin and light yellow in colour, which exudes a strong spicy scent with a unique pleasant, musky undertone. It has been used in traditional medicine since ancient times, due to the plethora of therapeutic characteristics it contains. These include significant anti-inflammatory, pain-relieving, antimicrobial, cleansing and energizing traits. The primary compounds which offer these helpful qualities are monoterpene hydrocarbons, sabene, pinene and limonene.

History includes a number of things to discuss this particular magical herb also referred to as magic because of its mind-blowing assistance to healthiness. Nutmeg was one among the most costly herb within the European countries after being proved like a possible remedy to defend against plague within the Elizabethan times and was also utilized as a therapeutic, preservative as well as flavoring agent. Botanically referred to as Myristica fragrans, Nutmeg gradually spread from Indonesia to Malaysia, India along with other regions of the world including the Caribbean islands. Nutmeg has its name etched in the works of the Roman writer, Pliny throughout the 1st century as well as in the medicinal book compiled by Hildegard of Bingen, the very first herbalist of the middle ages. It was initially the Arabian sailors who traded this particular herb to the Venetians and introduced to the Europeans in the middle ages.

Nutmeg was utilized to deal with liver diseases as well as impotence in the Traditional Chinese Medicine. Ancient Arabians used it as a possible aphrodisiac and Nutmeg was utilized in the management of depression and anxiety in the Homeopathic medicine. Egyptians used it for embalming and it was utilized as incense by the Romans. It absolutely was also utilized as an ointment for the treatment of hemorrhoids in the middle ages. Nutmeg is considered to be a indication of health, money, loyalty and luck. Nutmeg oil is a medicinal oil which is very popular in Ayurveda medicine. Very few people know about Nutmeg oil benefits because this oil is commonly used very rarely. You will be surprised to hear the health benefits of nutmeg oil. This is because nutritional elements and minerals present in nutmeg oil can effectively overcome many serious and common health problems. Health benefits of Nutmeg oil have also been proven by several studies. Nutmeg oil is mainly used for medicinal use. Although the method of making Nutmeg oil is not easy. You can treat many serious health problems by using nutmeg oil. Many women use Nutmeg oil as a home remedy that protects them from menstrual problems. The benefits of Nutmeg oil are for stress, heart disorders, blood pressure, respiratory problems, indigestion, blood pressure level, cough and bad breath and sexual problems. Today, in this article, you will get information about the advantages and disadvantages of Nutmeg oil. The health advantages of Nutmeg oil could be related to its therapeutic qualities like its role like a sedative, stimulant, relaxing, anti-inflammatory, germ killing, as well as bactericidal substance. Nutmeg essential oil is additionally effective in dealing with frigidity, impotence and is also believed to boost the libido in both the sexes. Additionally, it helps with dealing with kidney infections and helps dissolve kidney stones. Nutmeg is additionally referred to as a liver tonic and assists in removing the toxins from the liver. Additionally it is effective for treating cold, cough, fever along with other respiratory problems just like asthma. You can include 2 drops of the oil in steam inhalation for effective respite from respiratory problems.

Not only does Nutmeg essential oil relieves joint pain, elevates mood, regulates menstrual cycles, hormones in women and treat the common cold, lung problems, but it also has several fortifying compounds that supply crystal clear skin and healthy hair. This, coupled with its revitalizing scent, makes it a popular addition to perfumes, soaps, shower gels, cleansers, moisturizers, as well as shampoos, conditioners, cosmetics, incense, perfumes, after shave lotions, vicks vaporub, cough syrups, breathing inhalers and oral, dental care products.

Nutmeg butter is inherent to Banda Islands of Indonesia. It was cultivated in New Guinea, Indonesia, South Florida and West Indies. Nutmeg butter is being extracted from Nutmegs. It is a semi-solid which is reddish brown in color having the smell and taste of Nutmeg. About 75% is trimyristin in nutmeg butter that could be converted into myristic acid which is a 14-carbon fatty acid that is used as a substitute for Cocoa butter and is also combined with fats such as palm oil or cottonseed oil. Traditionally after diluting, it is used to calm skin irritations and eradicate rheumatic pain. It is also used in creams, soaps, lip balms, creams, shampoo, body butters, conditioners and hair pomades. The excessive use of Nutmegs results in psychoactive effects. Though the poisoning of Nutmeg is rarely harmful but it could lead to palpitations, convulsions and pain.

The process of making nutmeg butter starts with chopping and steaming the nuts so that a smooth paste is formed. It is semi solid, reddish brown in color. It tastes and smells like nutmeg. Nutmeg butter is used in the form of ointments, hair lotions and plaster as a mild external stimulant. It is also used against rheumatism, paralysis and sprains. An ointment of Nutmeg butter has been used as a counterirritant and in treatment of rheumatism. The creamy and yellowish semi-solid butter which is extracted from nutmeg fruit is Nutmeg butter. It has low melting point. Due to warm and spicy aroma, it is added to balms, body butters and hair products. One cup of 218 grams of Nutmeg butter is loaded with 1927 calories, 218 g of Total lipid fat, 0.44 mg of Vitamin E, 196.2 g of total saturated fats, 6.758 g of lauric acid, 180.068 g of myristic acid, 9.374 g of palmitic acid, 10.464 g of total monounsaturated fats and 10.464 g of oleic acid.

  • Acne: Smash 2–3 Nutmeg seeds as well as add little milk to create a paste. After cleaning the face with warm water, pat it dry, and after that spread the paste equally within the acne. After two hours, utilize warm water to eliminate the paste, followed by cold water to seal the pores. This particular paste also behaves as a scrub to deal with blackheads.
  • Antimicrobial: Against 25 genera of bacteria, Nutmeg oil has shown antibacterial activity. The alcoholic extracts show antibacterial activity against Micrococcus var. aureus.
  • Bad Breath: Add a few drops of Nutmeg oil to the water and use it as a mouthwash. It is an effective way to remove the bad smell of the mouth.
  • Bladder: Oil of nutmeg is useful in the treatment of inflammation of the bladder and urinary tract. It is also used externally as a stimulant and ointment as a counter-irritant. The pharmacological properties are attributed to the compounds present in the essential oil.
  • Brain Health: The presence of Myristicin and Macelignan in the essential oils has proved to help reduce the degradation of neural pathways which affect people with dementia or Alzheimer’s disease.
  • Cancer: It has been documented in studies involving animals that the essential oil of nutmeg possesses excellent anticarcinogenic properties. Research has shown that a certain amount of the methanol compound along with its essential oil can actually lead to death of cells, which is also called apoptosis.
  • Cold: Create a paste of Nutmeg powder as well as flour with water. Cover the cotton cloth along with paste and apply to the chest.
  • Detox the Body: Most toxins are deposited and collected in the liver and kidney due to pollution, drugs, alcohol or natural organic toxins. These can be eliminated with the help of nutmeg. The active ingredients present in nutmeg help to dissolve kidney stones and increase the efficiency of the kidney as well as the liver. Nutmeg is also termed as a tonic.
  • Diarrhea: Consume a filtered mixture of ¼ teaspoon of ground nutmeg, teaspoon of ground coffee in one cup of water.
  • Digestive Health: The fiber content value of nutmeg is usually retained in its powdered form. This aids in the digestive process. This powdered content also helps in the secretion of various gastric juices which soothes the process of digestion and provides relief from the discomfort of constipation.
  • Eczema: Create a nutmeg paste by grinding nutmeg seeds along with water and smear the paste within the scaly patches.
  • Insect Repellent: It has strong antifeedant activity, fumigant toxicity and contact toxicity against the insects, Tribolium castaneum and Sitophilus zeamais.
  • Insomnia: Drink a single serving of milk boiled along with 1/4th teaspoon of ground Nutmeg. / You can get mental peace by taking the scent of Nutmeg or by mixing nutmeg oil in other diffuser products. It specifically treats insomnia.
  • Muscle Pain: You can mix and massage Nutmeg oil with other carrier oil. It is helpful in reducing muscle pain.
  • Nausea: You can also add a few drops of nutmeg oil to the bath water, which can protect you from problems like constipation and nausea.
  • Oral Health: Conditions such as halitosis, which is also known as bad breath, can be cured with the healing power of nutmeg since it contains antibacterial components. The antibacterial properties boost the immunity of the teeth and gums by killing the bacteria in the mouth.
  • Pain Relief: Menthol, a component of nutmeg has natural pain-relieving characteristics which helps to provide relief from pain associated with strains, injuries, wounds or chronic inflammation caused due to arthritis.
  • Stomachache: Nutmeg has been used in the pharmaceutical sector for preparation of medicines which provide relief from stomach ache, nausea, vomiting, and flatulence.

Traditional Uses of Nutmeg:

  • In Chinese medicine Nutmeg is commonly roasted, which is said to reduce any toxicity.
  • In Surinam, fruit is used for alleviating stomachache.
  • In India, it is used for indigestion, stomach complaints and as a tonic after childbirth.
  • In traditional Arabian medicine, Mace and Nutmeg are used for fever, colds and respiratory problems.
  • Nutmeg is used in many sweet and savory dishes. It is traditionally drank in warm milk to promote sleep. 
  • Nutmeg is digestive and stimulating. It eases digestion, calms aerophagia, digestive spasms and flatulence, stimulates appetite and combats physical and nervous exhaustion, stress and risk of burnout.
  • Nutmeg is reputed for its anti-inflammatory, analgesic and antibacterial properties. One can use nutmeg essential oil during a massage to alleviate pain in the lumbar vertebrae or joints, rheumatism, muscle contractures and sprains.
  • Nutmeg is also effective to treat many respiratory disorders: viral infections, bronchitis, flu, sore throat, otitis, rhinopharyngitis, etc. It’s best then to use Nutmeg essential oil in a diffuser.
  • It is also helpful to cure tuberculosis.
  • Nutmeg seeds are also said to have a beneficial impact against nausea and seasickness.
  • In case of inflamed gums, dental neuralgia or canker sores, you can prepare mouthwash from a single drop of nutmeg essential oil diluted in water.
  • If you have muscle or joint pain, you can apply Nutmeg oil.
  • If you have problems with colds or cough, then you can use Nutmeg, because Nutmeg is hot. You can take a pinch of nutmeg powder mixed with milk.
  • If you have insomnia, eat a pinch of nutmeg powder with honey shortly before bed at night.
  • If there is a problem of acne or spots, prepare a paste by mixing nutmeg powder and honey and apply it on the face. Then let it dry for a while and then wash it with clean water.
  • Apart from this, you can use Nutmeg in mouth blisters, colds, cracked heels, and many other problems like these.
  • It may help the male libido
  • Nutmeg has antibacterial properties that defend against harmful bacteria
  • It can aid health and is versatile in the kitchen
  • Research into Nutmeg shows it to be a powerful anti-microbial, antioxidant, antiseptic, and an anti-bacterial agent capable of reducing free radical damage including in skin cells.
  • When mixed into a cream, Nutmeg reduces inflammation and irritation of the skin while promoting hydration.
  • Nutmeg, consumed in small amounts, helps digestion.
  • This seed keeps in check feeling of nausea and the effects of intestinal disorders.
  • It can stimulate appetite, as well as physical and intellectual activity.
  • Nutmeg can help fighting fatigue.
  • It also act as a tonic for the heart and circulatory system.
  • If applied externally, as an oil, nutmeg is known to help relieve neuralgia and rheumatism.
  • Use Nutmeg in small quantities to induce hypnotic effect in irritable children.

Culinary Uses of Nutmeg:

  • Due to the pungent fragrance and sweet taste of nutmeg, it is used in different cuisines around the world.
  • Nutmeg can also be consumed in the form of essential oil, extracts, and powder.
  • Nutmeg in ground form is used in baking, confections, pudding, beverages such as eggnog, apple pie, pumpkin pie, and nutmeg butter.
  • Nutmeg is a major ingredient for cheesy and creamy dishes such as alfredo.
  • Nutmeg in ground form is used in baking, confections, pudding, beverages such as eggnog, etc.
  • Powdered Nutmeg is used to flavor cakes, milk dishes and punches.
  • It is used in processed foods such as charcuterie and sausages.
  • It is also used in ketchups, soups, seafoods such as eggs and potted shrimps.
  • In Western Europe, it is used in meat dishes and soups.
  • Nutmeg powder is used as a spice in savory dishes.
  • In Europe, mace and nutmeg are used in processed meat products and potato dishes.
  • Nutmeg is used as fillings for pasta in Europe.
  • Nutmeg is used to add flavor to biscuits, cakes, fruit or milk puddings and gingerbreads.
  • Nutmeg grated is used in apple or cherry pies.
  • Ground Nutmeg, vanilla and cinnamon are vital ingredients in a coffee chocolate beverage called Mocha on a Cloud.
  • Nutmeg is added to sweet dishes, dessert sauces, and dairy dishes.
  • Nutmeg is also used in custard.
  • Nutmeg can be used for cooking cookies and cakes, in combination with warm spices such as Cloves, Cardamom, and Cinnamon.
  • You can use Nutmeg as a spice in food.
  • Nutmeg is also added to curries and meat-based dishes.
  • Nutmeg forms an amazing pair with winter veggies and dark leafy vegetables.
  • In most dishes, adding fresh nutmeg is preferred and only 1/8 spoon of Nutmeg is added.
  • Nutmeg should be added in dishes in small quantities as it has a very strong flavor and even a small quantity is more than enough for dishes.

Other Uses of Nutmeg:

  • Nutmeg oil is used for commercial purposes such as in the preparation of scented soaps, tobacco and also in the making of perfumes.

Uses of Nutmeg Oil:

  • Spice: The herb is extremely common as a spice and is also frequently utilized in cookery reasons. In cooking, nutmeg is flexible and could be utilized in potato dishes as well as meat preparations in Europe, garam masala in India, and as a curry ingredient in Japan.
  • Incense: Nutmeg is utilized in a variety of incense sticks because of its woody aroma. Additionally it is considered that Roman priests utilized to burn nutmeg as incense.
  • Flavor: Nutmeg, or Jaiphal since it is called in Hindi, is an extremely well-known flavoring agent for making sweets in India. Additionally it is utilized in baked goods, sauces, ice cream, as well as custards. Particular coffee drinks, which includes cappuccino, are flavored utilizing nutmeg and cinnamon.
  • Soaps: The antiseptic qualities of nutmeg allow it to be beneficial in the production of antiseptic soaps. Nutmeg essential oil is utilized for bathing as well, because of its refreshing nature.
  • Cosmetics: Since nutmeg oil is anti-bacterial and also antiseptic, it is utilized in numerous cosmetics intended for dull, oily or wrinkled skin. Additionally it is utilized in making after shave lotions and creams.
  • Room Freshener: Nutmeg oil can be used as a room freshener, again because of its woody and also pleasant aroma.
  • Tobacco: Nutmeg oil is often utilized in the tobacco industry to alter the flavor of the tobacco blend slightly.

Uses of Nutmeg Butter:

  • It is used to eradicate rheumatic pain.
  • It is used to cure nervous and digestive problems.
  • It is also useful for chronic nervous disorders, vomiting, nausea and kidney ailments.
  • It is used to inflammation, diarrhea, liver disease and abdominal pain.
  • It is also useful for toothache.
  • It provides relief from pain and aches.
  • It also helps to cure debility.
  • It increases circulation that assists in concentration and also eliminates stress and exhaustion.
  • It helps to treat joint and muscular pain as well as menstrual cramps.
  • It eliminates bad breath.
  • It is used in baked goods.
  • It is added to various culinary dishes.
  • It has low melting point.
  • It is used as a substitute for Cocoa butter.
  • It is also combined with palm oil or cottonseed oil.
  • Appetite: Make use of 2-3 drops in the diffuser.
  • Arthritis, Gout, Muscle Pain, Rheumatism: Utilize 2-3 drops in a carrier oil and massage on affected area. May also be used in the diffuser.
  • Bad Breath: Make use of a few drops in water like a mouthwash. / Add 2 drops to lukewarm water and make use of as gargle.
  • Circulatory Health: Combine 2-3 drops in the carrier oil and massage throughout body.
  • Concentration and Memory: Add 2 drops on the cloth and inhale.
  • Dental Care: To lessen swelling in gums use a drop of Nutmeg oil to a cotton swab and also apply it around aching gums.
  • Digestive Problems: Add 5 to 6 drops of the oil in warm bath water or blend 3 drops with a carrier oil and utilize as massage oil to address appetite loss, nausea, diarrhea, gas, constipation, and gallstones.
  • Faint: Utilize 2-3 drops on a cotton ball or handkerchief; place under nose of the individual who fainted.
  • Hemorrhoids: Mix 2-3 drops of oil with 2 tablespoons of liquid lanolin. Apply to affected area. May add into a carrier oil.
  • Impotence: Utilize 6-8 drops in a bath.
  • Insomnia: Add 2 drops to a cloth and put beside your pillows.
  • Nervous Fatigue: Utilize 2-3 drops in the diffuser, or add 8-10 drops in bath water.
  • Pain: Massage 2 to 3 drops with coconut oil to the affected area.
  • Respiratory Problems: Use in steam inhalation to address congestion.
  • Stress: Add 2 drops to the diffuser.

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Comments :

  • user
    Monica Berto 31/07/2022 at 13:01
    Thank you, such a useful and informative article. Nutmeg is absolutely delicious and to discover it has so many health benefits simply adds to its quality.
  • user
    Sam Solo 27/06/2022 at 08:00
    I didn’t know that a simple nutmeg mask could help with uneven pigmentation. That would be extremely helpful for me considering that my scalp always gets burned and peels in the summer. I’ll have to consider getting some nutmeg so I can keep my skin healthy.