Health Benefits and Uses of Licorice

Health & Wellness

Licorice (Glycyrrhiza glabra) | Health Benefits of Licorice / Improves Digestive Health: (Stomach Disorders, Gastro-Protection, Indigestion, Functional Dyspepsia, H​eartburn and Acid Reflux, L​eaky Gut, Gastritis, Swollen Glands, Peptic Ulcers, Gastric Ulcer, Canker Sores) / Supports Weight Loss: (Matabolism, Obesity) / Reduces Nausea and Vomit: (Motion Sickness) / Boosts Immune System: / Women's Health: (Menstrual Cramps, Fertility, Reproductive Health, Balances Hormones, Premenstrual Symptoms (PMS), Polycystic Ovary Syndrome (PCOS), Hot Flashes and Night Sweats, Menopause) / Respiratory Health: (Respiratory Infections, Cold and Flu, Cough, Wheezing, Hoarseness, Phlegm, Sore Throat, Dry Throat, Strep Throat, Bronchitis, Chronic Obstructive Pulmonary Disease (COPD), Lung Congestion, Tonsillitis, Asthma, Tuberculosis) / Psychological Benefits: (Stress, Depression, Balances Emotions, Mental Illness) / Neurological Health: (Neurological Disorders, Brain Protection, Adrenal Fatigue, Chronic Fatigue Syndrome (CFS), Increases Brain Functions, Controls Convulsions) / Improves Cognitive Function: (Sharpens Memory) / Treats Sleep Disorders: / Skin Care: (Skin Aging (Wrinkles), Soothe and Hydrate Skin, Dry Skin, Fades Dark Spots, Fades Scars and Blemishes, Brightens Skin, Whitens Skin, Rosacea, Sun Damage, Sunburns and Sunstrokes, Natural Sun Protection, Skin Disorders, Skin Inflammation and Infection, Cold Sores, Fever Blisters, Eczema, Scalp, Wounds, Burns) / Hair Care: (Hair Loss, Hair Growth, Dandruff, Premature Greying, Premature Baldness, Androgenic Alopecia) / Supports Cardiovascular Health - Heart Health: (Cardiovascular Health, Protects the Heart (Cardioprotective), High Blood Pressure, Low Blood Pressure, Cholesterol Levels, Chest Congestion, Atherosclerosis, Dyslipidemy) / Cancer - Treatment and Prevention: (Breast Cancer, Colorectal Cancer, Colon Cancer) / Diabetes: (Blood Sugar, Insulin Resistance, Diabetic Nephropathy) / Aids in Dental Care: (Gingivitis, Cavities, Tooth Decay, Whiten Teeth, Bad Breath, Mouth Ulcers) / Liver Health: (Hepatoprotection, Nonalcoholic Steatohepatitis (NASH), Hepatitis B, Hepatitis C, Detox the Body, Liver Damage) / Kidney Health: (Natural Adrenal System Support, Adaptogen) / Bone Health: (Osteoporosis) / Reduces Inflammation: / Relieves Pain and Cramps: (Spasms, Rheumatoid Arthritis) / Kills Bacterial Infections: (Antifungal, Infections, Yeast Infections, Helicobacter Pylori, Silver Nanoparticles) / Antiviral: (Shingles and Herpes, Influenza Virus
SARS Virus, SARS-CoV-2 (COVID-19 - Corona Virus), Human Immunodeficiency Virus (HIV))
 / Improves Eyesight: (Corneal Neovascularization (CNV)) / Alleviates Allergy: (Atopic Dermatitis) / Antioxidant: (Benefits on DNA) / Eliminates Insects and Pests: (Pathogen Fighter, Malaria) / Culinary Benefits / Sweeter than Sugar | Benefits of Licorice Herbal TeaBenefits Of Licorice Root SyrupUses of Licorice (Traditional Uses of Licorice, Culinary Uses of Licorice, Other Uses of Licorice) | Ayurvedic Uses and Health Benefits of Licorice

Licorice (Glycyrrhiza glabra), which means sweet root in Greek is actually a legume. It is a member of the legume family and is native to the Mediterranean and parts of the South-West Asia and particularly to the Indian subcontinent, where it is called ‘Mulethi’. Also known as Glycyrrhiza, Chinese Licorice, Gan Cao, Kan-ts’ao, Kuo-lao, Licorice, Licorice Root, Ling-t’ung, Liquorice, Mei-ts’ao, Mi-kan, Mi-ts’ao, Sweet Licorice, Sweet Wood, Yasti Madhu, it contains glycyrrhizin, a compound that is about 50 times sweeter than sugar. The scientific name for licorice root, Glycyrrhiza, comes from “glukos” (sweet) and “riza” (root). Licorice root has been used in both Eastern and Western medicine to treat a variety of illnesses ranging from the common cold to liver disease. Licorice root is often used as a flavoring agent in candies, beverages and toothpaste as it’s naturally sweeter than sugar. But it not just flavoring agent the health benefits of licorice roots are promising and effective to cure chronic diseases.

Licorice is a shrub 1.5 m long, contains a variety of compounds, including triterpenoids, polyphenols and polysaccharides (starches, mannose and sucrose). Polyphenols include phenolic acids such as licitritine, flavons and flavans, coppers and isoflavonoids{ galbrianidine} vegetable gums, resins and essential oils. However, the root is grown for the main active glycyrizine (7% to 10% or more depending on the growth conditions). Glycyrizine, glycyrizoric acid and glycyrizine amounts to 10% to 25% of root extract. Glycyrizine ammonium is prepared according to the specifications from licorice extract and is used as an aromatic agent. Carbenoxone, a synthetic analogue to glycyriradical acid, has been used as a healing digestive ulcer.

Licorice root consists of good amount of nutrients, vitamin and phytonutrients. At this point, it is apparent that you might be interested in finding detailed information about the health benefits of licorice roots. So, continue to read on in the section below to know about the various home remedies with Licorice roots to treat and prevent different health ailments. ​When looking at the varied compounds in licorice and their clear benefits, it’s not surprising that this ancient herb has lasted through the centuries! Just a few indications for licorice root include heartburn, leaky gut, adrenal fatigue, PMS and pain relief. These kinds of conditions are terribly prominent in our society. You would be hard-pressed to find someone who isn’t affected by one (or more!) of these conditions. Heartburn alone is a facet of gastrointestinal disorders that Americans spend $90 billion to remedy, every single year. Let’s take a quick look at each of these common conditions and how licorice root benefits them.

Licorice is a good source of vitamins and minerals such as vitamin B1 (thiamine),  B5 (pantothenic acid), vitamin E (tocopherol), B3 (niacin), B2 (riboflavin),  choline, phosphorus, calcium, iron, magnesium, silicon, potassium, selenium, and zinc. Licorice is also rich in phytonutrients such as glycyrrhizin, isoliquiritigenin, phenol, ferulic acid, beta-carotene, glabridin, thymol, and quercetin.Below are various benefits of licorice root. Licorice has over 300 different compounds, some of which contain antimicrobial and antiviral properties. Before taking any new supplement, discuss it with your physician.

In the book “The Green Pharmacy” of James Duke, Licorice is also useful in preventing tooth decay, curing arthritis, athlete’s foot, asthma, baldness, dandruff, canker sores, body odor, colds and flu, chronic fatigue syndrome, cough, depression, fungal infections, emphysema, gingivitis, gout, HIV infection, heartburn, liver problems, menopause, prostate enlargement, Lyme disease, psoriasis, shingles, tendonitis, sore throat, viral infections, yeast infections, and ulcers.

In 2012, licorice was named the “medicinal plant of the year” by the Study Group for Herbal Research at the University of Würzburg, Germany. The scientists at Würzburg selected the plant together with experts from the German environmental foundation, World Wide Fund for Nature (WWF). In Germany, the WWF serves to spearhead the conservation and sustainable harvest of medicinal plant species.

Improves Digestive Health:

Summers and monsoons bring forth many stomach ailments. Carbenoxolone and glycyrrhizin present in the root act as a mild laxative, providing instant relief to these stomach issues. The root of Licorice is very helpful in curing digestive problems like acid reflux, inflammation of the stomach, stomach ulcers, assuaging obstruction, causticity, indigestion, stomach distress, irritation of stomach related framework and gastro esophageal heartburn, acidity and constipation. Licorice also acts as a mild laxative and regulates bowel movements. As a gentle purgative, it assumes a successful part in solid discharges and furthermore for treatment of unfavorably susceptible cough as well as keeping up with ordinary pH levels.

That’s just scratching the surface of the many uses of Licorice root. Licorice root also stimulates the production of digestive fluids and bile, soothes ulcers, helps reduce intestinal inflammation, and supports the healthy function of the kidneys, liver, and bladder. Its action in soothing ulcers is unique. Rather than inhibit the release of acid, Licorice root stimulates the normal defense mechanisms that ward off ulcer formation. Specifically, Licorice root improves both the quality and quantity of the protective mucous that lines the intestinal tract, increases the lifespan of the intestinal cell, and improves blood supply to the intestinal lining. In addition to helping lower stomach acid levels, which means it can help relieve heartburn and indigestion, Licorice root acts as a mild laxative. And licorice Root stimulates the production of digestive fluids and bile.

The earthy roots of Liquorice contain valuable antioxidants and phytochemicals that fend off illness and fight inflammation. They also contain B vitamins to supercharge your metabolism, and contain heavy-hitter nutrients like calcium, iron, selenium, magnesium, and beta-carotene. All these components combine to help make Liquorice a natural antacid, helping to relieve digestive issues, and symptoms of GERD. In fact, it works far better than any synthetic antacid, because it provides more long-lasting relief.

In a study the root can act as nature’s antacid and relieve acid reflux, heartburn, and indigestion. In a 2013 study published in the Journal of Research in Medical Sciences, researchers found Licorice offered a healing effect against the bacteria Helicobacter pylori, a bug that causes stomach issues.

In addition a 2012 double-blind, placebo-controlled study involving 50 patients, researchers found an extract of glycyrrhiza glabra, the plant containing Licorice root, actually relieves symptoms of stomach pain at both day 15 and day 30 when tested.

Licorice root tea has been utilized to deal with digestive problems, including acid reflux as well as stomach ulcers. The demulcent, or moistening effect of Licorice root is considered to coat the esophagus as well as stomach, avoiding damage from stomach acid. Licorice root tea has additionally shown a few advantage of canker sores, or even mouth ulcers, whenever utilized as a wash. Licorice root can also be very effective treatments for duodenal ulcers and functions to boost all round digestion.

Stomach Disorders:

If you are suffering from a stomach upset or any number of mild digestive complaints, Licorice root might have the answer for your problem. The flavonoids and natural anti-inflammatory properties that the root boasts can help ease discomfort and bloating and help promote a healthier digestive system. It is also possible that Licorice root can help relieve constipation when ingested on a regular basis. There are numerous ways to take Licorice root but among the most effective for digestive complaints is to prepare a cup of licorice root several times a day and enjoy. The ingredients contained in Licorice root also protects the health of the stomach. Fixes constipation.

Licorice root is known to have some laxative properties. Constipation can be reduced by consuming Licorice tea. Inflammation and irritation caused due to the bacterial infection in the stomach can be reduced with the flavonoids and chalcone content in the roots. These properties help in strengthening the digestive system by soothing off the lining of the inflamed mucus, providing guaranteed relief from gastric-related issues.

Those who practice traditional medicine still use Licorice to this day to treat problems associated with the stomach. Certain types of ulcers can be treated with Licorice because it’s able to take care of stomach inflammation-causing bacteria, as well as ulcers of the stomach and digestive tract. Unlike most ulcer medications, Licorice stifles stomach acid’s ability to harm the stomach lining, without overdoing things. It does so by stimulating digestive mucosal tissues to help stomach lining avoid becoming damaged by acid. Modern ulcer medications reduce stomach acid to a drastically low amount, which can cause an imbalance of good acids and bacteria, thus making digestion much harder. Moving along, you can use licorice to help control blood sugar and balance hormones in your body. Licorice root also encourages healthy kidney and bowel functions as well.

A double-blind study found that an extract containing glabridin and glabrene, which are flavonoids present in Licorice root, was effective in relieving stomach discomfort. The extract reduced nausea, stomach pain, and heartburn.

A small study published in the Journal Evidence-based Complementary and Alternative Medicine found that deglycyrrhizinated Licorice (DGL) is a safe and effective alternative to over-the-counter stomach ulcer medications. Here are more surprising stomachache remedies. “Licorice is often used for GI symptoms including heartburn, stomach ulcers, colitis, and gastritis or any inflammation of the lining of the stomach or upper GI tract”

To use Licorice to treat ulcers, inflammation and kidney and bowel functions, steep the Licorice root to drink with herbal teas. They sooth off the lining of the inflamed mucus. They also provide assured relief from gastric-related issues. Consume 2-3 cups of warm tea a day for benefits and to enjoy the advantages.

Gastro-Protection:

For a time, Licorice was considered a natural and effective remedy for stomach ulcers, after Dutch physician FE Revers used it to treat his patients. Intrigued, researchers in the 1950s discovered that Licorice compounds worked by triggering the release of stomach-protecting mucus and by protecting the stomach’s lining from the ravages of pepsin, a powerful digestive enzyme. It has since been shown, however, that long-term exposure to the glycyrrhizin in licorice can boost blood pressure, cause water and sodium retention and lower levels of potassium in the body, making it unsafe for extended use.

And although researchers in India have experimented successfully with a safer, glycyrrhizin- free Licorice to ease ulcer pain, today most people take antibiotics to wipe out the bacteria that cause stomach ulcers, and most scientists have switched their attention to other exciting healing possibilities in licorice.

A significant increase in negative seroconversions was observed in a more recent randomized controlled study conducted with 120 patients positive in Helicobacter pylori. weeks as a triple therapy supplement 83% compared only to triple therapy.

Indigestion:

Licorice root extract is often used to relieve symptoms of indigestion, such as acid reflux, upset stomach, and heartburn.

In a 30-day study in 50 adults with indigestion, taking a 75 mg Licorice capsule twice daily resulted in significant improvements in symptoms, compared with a placebo.

Functional Dyspepsia:

When used in combination with other herbs, Licorice root may help ease the pain of functional dyspepsia, a chronic disorder marked by upper abdominal discomfort.

According to a study "An Extract of Glycyrrhiza glabra (GutGard) Alleviates Symptoms of Functional Dyspepsia" in the Journal Evidence-based Complementary and Alternative Medicine, 2012 by Kadur Ramamurthy Raveendra, Jayachandra, Venkatappa Srinivasa, Kadur Raveendra Sushma et al, Licorice extract is very effective in preventing dyspepsia, which includes heartburn, indigestion, nausea, and stomachache.

H​eartburn and Acid Reflux:

Licorice root is used to relieve heartburn symptoms, indigestion, and the autoimmune condition gastroesophageal reflux disease (GERD), which induces acid reflux, upset stomach, and heartburn.

In an 8-week study in 58 adults with GERD, a low dose of glycyrrhetinic acid in combination with standard treatment resulted in significant improvements in symptoms. Another study in 58 adults with GERD noted that the daily use of licorice root was more effective at reducing symptoms over a 2 year period than commonly used antacids.

Published in the Journal Evidence-based Complementary and Alternative Medicine, an extract of Glycyrrhiza glabra was found to be effective against functional dyspepsia, which includes not only heartburn but also a natural remedy for nausea, indigestion and stomach pain. The type used for the study was DGL Licorice, which left participants without any negative side effects associated with glycyrrhizin. DGL can be purchased as chewable tablets that can be taken before meals.

While these results are promising, larger human studies are necessary.

Simply, add 4 to 5 Licorice roots to ½ liter of hot water to make a tea. Steep it for several minutes and then drink it during the day. You may also drink this tea every day. So, you should take 1 Licorice tablet before each meal. That aids you in relieving heartburn or simply, chew slowly a small piece of the Licorice root before your meals to reduce inflammation. This helps to heal heartburn and ulcers and prevent the growth of harmful stomach bacteria. You can also use Licorice powder to treat heartburn.

L​eaky Gut:

Systemic health problems may mean the leaky gut syndrome is sometimes difficult to treat. Connected to stress and systemic health issues, leaky gut syndrome can be tough to tackle. As an inflammation-reducing and soothing apoptogenic herb, Licorice root can be a beneficial tool to protect against ulcerative disorders and soothing an upset stomach while aiding in the battle against underlying bacterial infections, keeping you from better gut health. It can be a beneficial leaky gut supplement.

Gastritis:

Simply, add ½ tsp. of the Licorice root powder to 1 cup of water and boil it. Strain and have this herbal tea 15 to 20 minutes before each meal in the day. Use this method 2 to 3 times daily for 7 days or until this problem is improved.

Swollen Glands:

Firstly, mix 1 cup of the dried Licorice root, ¼ cup of the dried chamomile flowers, 2 to 3 tbsp. of whole Cloves, and half a cup of Cinnamon chips and then store it in a jar. When using it, you get 2 to 3 tbsp. of this mixture and some cups of cold water. Then, put them into a clean pan and boil it over medium heat. Now, reduce the heat and let it simmer for 10 minutes. Finally, pour this tea into a mug and strain it before drinking it.

Peptic Ulcers:

Peptic ulcers are painful sores that develop in your stomach, lower esophagus, or small intestine. They’re commonly caused by inflammation resulting from H. pylori bacteria. Licorice root extract and its glycyrrhizin may help treat peptic ulcers. Licorice's role in treating peptic ulcer disease has gained increasing interest in the scientific community, specifically in regards to its effect on a bacteria known as Helicobacter pylori. H. pylori is the primary cause of peptic ulcers and one of the most notoriously difficult infections to eradicate.

One study in mice found that licorice extract doses of 200 mg per kg of body weight protected against these ulcers better than omeprazole, a common peptic ulcer medication.

While more research is needed in humans, a 2-week study in 120 adults showed that consuming licorice extract in addition to a standard treatment significantly reduced the presence of H. pylori.

A 2013 study "The healing effect of licorice (Glycyrrhiza glabra) on Helicobacter pylori infected peptic ulcers" in Journal of Research in Medical Sciences : The Official Journal of Isfahan University of Medical Sciences by Marjan Rahnama, Davood Mehrabani and Mehdi Saberi in peptic ulcer patients compared quadruple therapy of amoxicillin, metronidazole, omeprazole, and bismuth subnitrate with a regimen that replaced bismuth subnitrate with licorice. Results suggest licorice could be a replacement for BSN in treatment with quadruple therapy when the regimen is not available.

Gastric Ulcer:

Licorice, when mixed with cooked broken rice and water, helps you to treat ulcers in the stomach. Deglycyrrhizinized licorice, which refers to Licorice that does not contain glycyrrhizinic acid, has been proven effective in the treatment of gastric ulcers by various research studies. According to these studies, its extracts exerted healing effects on peptic ulcers without causing any side effects such as edema, electrolyte imbalance, hypertension or weight gain in the test subjects.

Reports from the University of Maryland Medical Center site studies which suggest deglycyrrhizinated liquorice (DGL) may help reduce inflammation and irritation of the gut lining. It is unclear whether the benefits were from the DGL alone since it was used in combination with antacids.

"Antiulcerogenic and Toxicological Studies of Glycyrrhiza glabra Roots Available in Local Market of Karachi" published in Karachi University Journal of Science, 2008 by Nudrat Fatima, Mansoor Ahmad, Shazia Syed, Hina Imran and Zahra Yaqeen evaluated the antiulcer property of G. glabra roots in ethanol induced ulcers in albino rats. Results showed very significant antiulcer activity at 77.7% after 15 days and 90% after 30 days of therapy. Acute oral toxicity study showed the extract to be safe up to a dose of 2,500 mg. Histopathology studies of vital organs showed no evidence of toxicity. 

A 2004 study published in Egyptian Journal of Natural Toxins, Vol. 1 by Mostafa A.Shalaby, Hoda S. Ibrahim, Elham M. Mahmoud and Amal F. Mahmoud of root extract showed significant reductions in total cholesterol and triglycerides without any significant reductions in HDl, LDL, and VLDL. The extracts also showed marked anti-inflammatory and anti-ulcer effects in male rats.

Canker Sores:

Licorice also aids in curing canker sores because of its mucosa healing and anti-inflammatory properties. They are very irritating and painful. According to studies, Licorice has successfully healed herpes virus to a certain extent. Chewing Licorice root can easily fight the virus in our body and strengthen our immune system to a certain extent.

In a study conducted by the Academy of General Dentistry, using an adhesive patch that is medicated with licorice extract on the canker sores can help to treat this problem within 7 days. You may also use raw Licorice root juice to deal with this issue.

For solving such situations, gargle with Licorice tea 4 times a day. This will provide quick relief and also reduces the pain and provides relief.

Supports Weight Loss:

The market is littered with products that promise to help you lose weight fast and let’s face it few of them work. In reality this one might not work either but if you need to bust a few pounds, there is no harm in trying at least in the short term.

There is small body of research that indicates the flavonoids in licorice root have a fat reducing hypoglycemic effect but the precise mechanisms are not fully understood. If you are trying to lose weight, try incorporating Licorice root into your weight loss plan which should include regular exercise and careful eating habits. It is  recommend that you consume icorice root tea. Drinking a cup of Licorice tea daily will make a great contribution to your weight loss point. Licorice can also help reduce appetite and it is often included in weight-loss diets. Thanks to its versatility and its pleasant taste, liquorice often finds its way into the kitchen where its used to make cakes and tea.

Licorice powder is rich in flavonoids, which helps in managing excessive body weight. Consuming this Ayurvedic ingredient satiates hunger and makes you feel fuller for a longer time due to the presence of fibre in it. This powder also prevents the accumulation of LDL or bad cholesterol, which improves metabolism and maintains a healthy weight. Some studies indicate that Licorice root extract lowers body mass index (BMI) and supports weight loss. Yet, other studies have not found any effects on weight. In rats and mice, Licorice flavonoid oil helps with weight loss by increasing fat oxidation during light exercise. Licorice powder could also reduce fat deposition and body weight gain in mice.

Studies claim that 3.5 grams of Licorice root, whenever utilized in the form of tea, for approximately 8 weeks might help in reducing the body fat mass into a substantial extent. Include just two cups of tea a day, every cup that contains 1.75 grams of this root, together with a balanced diet as well as healthy workout regimen and find out visible alterations in your weight in 12 weeks.

In another research, people reduce the body fat significantly after getting 3 grams of the extract of Licorice root daily for 2 months. However, the consumption of Licorice should be followed for a long period of time.

According to a study in the Journal of Obesity Research & Clinical Practice in 2009, Licorice flavonoid oil aids in reducing visceral fat and total body fat in overweight people. People who consumed 900 mg of Licorice flavonoid oil daily for 2 months reduced visceral fat, body weight, body mass index, and bad cholesterol.

Matabolism:

A systematic review and meta-analysis of 26 clinical trials published 2002-2017 found an overall statistically significant reduction in body weight with short term use of Licorice compared to controls. Significant effects included reductions in certain liver enzymes (e.g. ALP, c-GTP) and BUN. Overall, lipid parameters did not significantly alter.

Obesity:

Obesity is a serious condition and is very difficult to reverse. Licorice helps in weight loss as it contains flavonoids that help to reduce excessive fats accumulated in the body. According to studies, Licorice oil helps to reduce visceral fat and body fat to a great extent in overweight people. People who consume Licorice supplements can experience low-density lipoprotein and a reduction in body mass index (BMI). However, Licorice candies should be avoided by an obese person because it contains copious amounts of sugar along with Licorice.

Extracts present in Licorice have been found to help in reducing obesity. Flavonoid oil, present in Licorice, has anti-obesity properties as it fights against rising triglycerides levels and the deposit of adipose tissues in the body. Licorice root, also, contains roughages and fibers which can effectively make one feel full and thus consume less food. Furthermore, studies show that Licorice helps reduce body fat. The root also acts favorably on body fat thickness by helping reduce the same. Supplementing your diet with Licorice roots and flavonoid oil would, thus, help you reduce your risk of obesity. The anti-obesity action of its flavonoid oil indicated a significant reduction in the presence of abdominal adipose tissues and triglycerides levels of the body.

According to one study, Liquorice flavonoid oil reduced abdominal adipose tissue and triglyceride levels in the plasma in rats fed a high-fat diet, suggesting that it has anti-obesity effects.

Licorice root is being studied in many different areas for effectiveness. One of those areas is in the treatment of obesity. According to the University of Maryland, people who ate licorice over a two month period had a reduction in body fat.

Another study showed that a topical ointment prepared from one of the acids found in Licorice reduced the thickness of fat found on the thighs of human subjects.

Reduces Nausea and Vomit:

Motion Sickness:

Consuming licorice helps to reduce and control the symptoms of motion sickness for anyone. Or, you may chew licorice candy to avoid the feeling of uncomfortable during your travelling.

Boosts Immune System:

Liquorice is known to be beneficial for improving the immune system. Licorice also appears to enhance immunity by boosting levels of interferon, a key immune system chemical that fights off attacking viruses. It also contains powerful antioxidants as well as certain phytoestrogens that can perform some of the functions of the body’s natural estrogens, very helpful during the menopause. Licorice helps improve the body’s defense against disease-causing organisms. It elevates interferon levels in the body alongside glycyrrhizic acid. Interferon effectively fights viral micro-organisms in the body and stimulates white blood cells to fight against harmful viruses and bacteria. Those who experience weakness and fatigue can increase their stamina and energy levels by consuming this natural ingredient. That’s not all, it also ensures smooth functioning of the liver, kidney and adrenal glands. It also aids in reducing immune-related allergy reactions and immunity complications to a certain extent.

Ordinary utilization of Licorice is known to support invulnerability, on account of the proteins present in the root plant; it helps the body produce lymphocytes and macrophages that shield the body from organisms, contaminations, allergens and cells that cause immune system illnesses, further getting you far from diseases and hypersensitivities and thusly boosting your resistance.

According to an article published by PubMed Central (PMC), Licorice root extract contains more than 300 flavonoids (plant compounds) that demonstrate potent anti-inflammatory, antiviral and antibacterial effects.

One study published in the Journal Food Chemistry found licorice to have “antioxidant, free-radical scavenging, immunostimulating” properties. Here are more habits that boost your immune system.

Women's Health:

Women should certainly appreciate the phytoestrogens in licorice root. They have a mild estrogenic effect, making the herb potentially useful in easing certain symptoms of PMS, such as irritability, bloating, and breast tenderness. A few of the components to Licorice root tea have demostrated noticeably estrogenic effects, which might help make Licorice an effective estrogen alternative to post-menopausal women. In addition, the phytoestrogens in Licorice root may help to minimize menopausal symptoms by compensating somewhat for the natural decline in a woman’s estrogen levels following menopause. Another benefit is that it accomplishes all this while inhibiting the much stronger estrogenic effects presented by chemical estrogens in the environment and even your body’s own powerful estrogens. In other words, it helps prevent estrogen dominance. It is effective in normalizing irregular menstruation, helps in the restoration of regular ovulation and encourages conception.

In accordance with research published within the Journal of Steroid Biochemistry and Molecular Biology, Licorice root may possibly will protect you from coronary disease in post-menopausal women because of its estrogenic effects.

Menstrual Cramps:

The common signs of premenstrual syndrome like abdominal cramps, mood swings, as well as hot flashes experienced by many women could be handled by consuming the herbal infusion couple of days before the start of menstrual period. Most all women will be very familiar with the unwanted side effects of menstruation. These include tenderness of the breasts, painful cramping, bloating and nausea as well as emotional issues. If you suffer from one degree or another from any of these symptoms, then Licorice root might be able to help.

This is because Licorice root has natural anti-inflammatory and antispasmodic properties as well as a mild estrogenic action that may help to alleviate many of the symptoms associated with menstruation. Supplementing with licorice root capsules or tea a few days prior to your period might be an effective and safe way to ease those symptoms.

Fertility:

Licorice tea has been suggested as a remedy for women suffering from fertility complications due to irregular hormone balance. Licorice helps regulate the synthesis of the estrogen hormone and, as a result, facilitates the treatment of fertility problems amongst women. The herb is an effective cure for normalizing irregular cycles, and this helps restore regular ovulation which increases the chances of conception.

For men who plan to procreate, Licorice may not be the best medicinal herb. Licorice is rich in flavonoids, specifically prenylated flavonoids. This category of flavonoid have been associated with estrogenic affects in laboratory studies and significant testosterone reduction in human trials.

In fact, researchers at the Iranian Shahid Beheshti University found that 400 milligrams of Glycyrrhizin may be sufficient to show significant negative testosterone levels in men. Levels of licorice consumption in both human studies we reviewed were well within normal levels, so take caution if you are a man considering using Licorice.

For women, on the other hand, a daily dose of licorice may promote procreation, since it stimulates ovulation. In Japan, a traditional fertility treatment includes giving women an herbal mixture of Peony and Licorice root to help promote fertility. Those same flavonoids that seem to negatively impact testosterone in men, however, may positively impact estrogen levels in women. More studies are underway to investigate the potential health benefits of Licorice root. Specifically, the potential for Licorice root to help ease symptoms associated with menopause and bone loss.

As supported by a study published in the Steroids Journal, it helps in reducing the serum testosterone in women, which makes it an effective consideration for the treatment of polycystic ovarian syndrome and hirsutism.

Serum testosterone reductions have been demonstrated in several studies in healthy men who consume glycyrizin 0.5 g a day for 7 days. Another test found no reduction. However, the methodology between the two studies differed. In women, Licorice has been used in combination with sironolactone to treat polycystic ovary syndrome. The estrogenic activity of Licorice, as it has been documented.

Reproductive Health:

Licorice reduces serum testosterone levels in females, and when used as a complement to traditional therapies, may help treat hirsutism (growth of facial, chest, and back hair in women) and polycystic ovary syndrome (enlarged ovaries and growth of small cysts around the ovaries due to hormonal imbalances).

Balances Hormones:

Licorice roots contain phytoestrogenic compounds which are beneficial for women suffering from moods swings, exhaustion, hot flashes, menopause symptoms and hormonal imbalance problems. It also provides relief from menstrual cramps and regulates the flow during menstruation. This is due to the cortisol production of Licorice which affects the brain.

Since Licorice powder has positive effects on the adrenal glands, it is extremely beneficial in regulating hormones and easing problems associated with hormonal fluctuations such as hot flushes, mood swings, menstrual cramps and more. It is also recommended to new moms to increase the production of breast milk.

Premenstrual Symptoms (PMS):

Licorice root appears to have an estrogen-like effect in women, lending itself as an option for menstrual- and fertility-related concerns, including as a natural remedy for PMS. Licorice tea is rich in antispasmodic and anti-inflammatory properties. It is also enriched with estrogenic properties. All these properties, when combined, lead to relief from premenstrual syndromes.

These syndromes include nausea, breast tenderness, mood swings and bloating. In order to solve premenstrual syndrome, drink 2 cups a day. Start drinking this tea 3 days before the date. It will also help you in fighting menstrual cramps in a healthier way.

Polycystic Ovary Syndrome (PCOS):

In PCOS patients, glycyrrhetinic acid can lower testosterone levels while stimulating regular ovulation. Two other metabolites of licorice (glabrene and glabridin) have estrogen-like properties that may help treat PCOS.

Simmer the dried licorice root in the boiling water for 10 minutes and then strain it. Now, drink this tea 2 to 3 times a day within a few weeks. You may also take Licorice supplements after asking your doctor.

Hot Flashes and Night Sweats:

According to a preliminary study in the Iranian Journal of Pharmaceutical Research in 2012, Licorice root has a beneficial effect on menopausal hot flashes.

You can consume ½ tsp. of licorice powder with water 2 times a day. You may also make licorice tea by adding 5 g of the crushed Licorice root to 1 cup of boiling water, boiling it, straining, and drinking it 2 times a day.

Menopause:

Women who are going through the menopause or have already done so will probably be familiar with all of the nasty symptoms that it causes. Hot flashes, mood swings, insomnia due to hormonal imbalance are a pesky problem for menopausal women. The onset of menopause can come with several unpleasant side effects, like hot flashes, bone loss, and declines in cardiovascular health. To reduce these symptoms, some women take hormone replacement therapy (HRT). While HRT offers some relief and benefit, some treatments may put women at greater risk for breast, ovarian, and/or uterine cancers. As a natural alternative with less potential negative side effects, dietary supplements containing Licorice root are often used.

Licorice root is effective in treating the symptoms of menopause and premenstrual syndrome. It is rich in isoflavones, which help to maintain the estrogen and progesterone balance in the body. Studies have shown positive results regarding the efficacy of Licorice in reducing the frequency of nocturnal hot flashes and for improving physical and psychological health in menopausal women. It contains phytoestrogens and helps in elevating the levels of progesterone hormone in the body, which aids in soothing the cramps and discomfort often experienced during menstruation. Dr. Linda Woolven in her book, "The Smart Woman’s Guide to PMS and Pain-Free Periods", has stated that the root is also effective in the problem of water retention by blocking the hormonal effects of the aldosterone hormone.

However, the evidence on its effectiveness for this purpose is limited. Despite evidence of their benefits, it is still unclear how well the phytoestrogens in licorice root work, if at all.

According to a recent health study on menopausal women conducted in Iran, consuming Licorice root can help relieve the symptoms such as sweating and hot flashes. It suggests that isoflavone, a phytoestrogen, helps balance estrogen and progesterone levels in the body.

The University of Maryland highlights a study in a Health Care for Women International, four components in Licorice root were shown to impact estrogen activity. The activity may not relieve hot flashes but may promote a healthier cardiovascular and metabolic system. Licorice was shown to be better than hormone replacement therapy at reducing the duration of hot flashes. However, one should consult their healthcare provider when considering alternative medicine related to cancer.

A 2017 study "Effect of Glycyrrhiza glabra extract and aerobic exercise on the attitude of postmenopausal women to menopause" in J Bas Res Med Sci by Parvaneh Asgari, Fatemeh Bahramnezhad, Mohammad Golitaleb, Fatemeh Salehi, Razieh Mokhtari, Fatemeh Rafiei evaluated the effect of Glycyrrhiza glabra plant and exercise on the attitude of menopausal women. Results showed consumption of Glycyrrhiza glabra and a program of aerobic exercise have complementary effects and may have an impact in improving women's attitude toward menopause.

A 2012 study involving 120 women with hot flashes reported that a daily, 330 mg dose of Licorice root provided only modest relief in the frequency and severity of hot flashes compared to the placebo group. Once the treatment was stopped, both groups experienced a rebound of menopausal symptoms.

Respiratory Health:

Due to their anti-inflammatory and antimicrobial effects, both Licorice root extract and tea may aid upper respiratory conditions. Licorice extracts can help treat coughs, bronchitis, colds, sore throats, and other lung diseases like emphysema. They also offer relief for patients suffering from upper respiratory infections due to bacteria or viruses. Licorice root works effectively to expel mucus and other substances from your lungs and bronchi, thus, helping you relax from bronchial spasms.

Licorice root also has an aspirin-like action and has an anti-allergenic effect. This has made it useful in helping relieve headaches as well as hay fever and asthma related symptoms. It also acts as an expectorant, meaning it helps get rid of phlegm and can help control respiratory problems and treat sore throats.

India has consistently had a practice of traditional Indian vocalists devouring mulethi to work on their voice and singing. This is inferable from the bronchodilator and expectorant characteristics of the root which can give extraordinary simplicity in side effects of asthma and furthermore alleviate cough, chilly, sore throat and bronchitis. Biting on Licorice sticks is a deep rooted solution for an irritated throat. It is because of its expectorant and bronchodilator properties. Assuming you need to try not to bite on mulethi sticks, you can blend ginger juice to mulethi tea to alleviate asthma and bronchial disease.

A study published in the International Immunopharmacology conclude that glycyrrhizin extract from Licorice root helps relieve asthma, especially when added to modern asthma treatments. While limited human research shows similar results, more rigorous, long-term studies are needed.

Additionally, limited test-tube and human studies suggest that Licorice solution being effective as ketamine gargle when used for 15 minutes before surgery. It was successful in reducing the incidence and severity of POST (postoperative sore throat). Licorice root tea and extract may protect against strep throat and prevent sore throat after surgery. Still, further research is needed.

Licorice, when taken orally as a supplement can drastically help the respiratory system. Most respiratory issues come from the production of the sticky mucus that comes with colds and asthma. Licorice root helps your body to make a healthy and clean phlegm that helps to clean out the old and keeps things moist out clogging up airways.

Respiratory Infections:

Licorice herb can treat asthma, cough, cold, sore throat and other respiratory ailments. Licorice has antioxidant properties help to reduce inflammation specifically in the bronchial tubes. Licorice thins and loosens the mucus inside the airways, this eases coughing and congestion. Many times, microbes are responsible for the overproduction of mucus which results to coughs and cold, Licorice can easily clear these microbes due to its anti bacterial properties. Licorice is recommended to treat respiratory problems. The most common use for the Licorice plant is to combat coughs, colds and the flu.

Taking Licorice as an oral supplement can help the body produce healthy mucus. The production of clean, healthy phlegm keeps the respiratory system functioning without old, sticky mucus clogging it. Drinking six cups of tea a day is effective to clear ones throat and calm a cough.

Cold and Flu:

Licorice is anti-viral in nature. It can help in combatting cold to a great extent. It boosts up the immunity power of the body and eliminates the infection. It is also capable of treating a sore throat. Common cold and flu, even though relatively harmless can cause a lot of problem for any person. A sore throat, blocked nose, a severe headache can prove to be a serious nuisance. And, even though we rely on paracetamols, and aspirins, they have no effect whatsoever on the cold and flu. Common cold and flu are caused by a virus, which renders the antibiotics useless. Licorice tea, not only soothes your sore throat but also works on your blocked nose and headache. Licorice root tea provides instant relief from these problems.

This particular herbal tea is probably the most desired and most efficient cure for cold and flu. Whilst the antiviral property combats the infections, the tea also makes sure that the body’s immunity power gets a boost. As soon as your immunity is pumped up, infections gradually disappear by themselves. It’s also a sensible way to ease a sore throat. A warm Licorice tea helps reduce pain and inflammation, ensuring faster recovery from cold. The expectorant qualities of the herbal tea also makes sure that the blocked nasal passages as well as lungs are cleared, ensuring faster relief. That’s the reason the Licorice root tea is suggested by Ayurvedic doctors as a treatment for various bronchial issues.

Put very slight honey in one tablespoon of licorice powder. Mix it well. Take one pinch at a time. Finish this one tablespoon in one day. You can just drink hot Licorice tea, so remember-three cups of licorice root tea each day maintains cold away. Cold licorice infusions with 1 oz (30 g) Licorice wood chips for 1 liter water helps fend off cough, colds and bronchitis.

Cough:

Licorice root benefits a sore throat or cough immensely as an effective expectorant, helping to loosen and expel mucus that the cough is trying to eliminate. Its soothing demulcent, anti-inflammatory properties can bring fast relief for sore throat. Demulcents need to make contact with the part of the body that needs to be soothed, so extracts in cough drops and syrups, as well as tea, are most effective.

To relieve a cough, you need to take the crushed Licorice root, dried Thyme, Mullein, Peppermint, boiling water so that the juice can be extracted, and mix with honey. The paste that is leftover can be used for a number of things including coughs, laxatives, flu symptoms or infections. As for treating bronchitis, you can do this with powdered Licorice root and raw honey. Demulcents must come into contact with the body part that needs soothing, so extracts in syrups and teas, as well as cough drops, are most effective.

Mix about 5 g of powdered Licorice root with a few tablespoons of raw honey, then take the licorice/raw honey mix up to three times daily. Aside from helping with bronchitis, this method also works for stubborn coughs, asthma, and for treating lung infections.

"Study of Antitussive Potential of Glycyrrhiza glabra and Adhatoda vasica usin a Cough Model Induceb by Sulphur Dioxide Gas in mice" published in IJPSR Vol. 3, 2012 by Yasmeen Jahan and H.H. Siddiqui evaluated the antitussive activity of ethanol extracts of G. glabra and Adhatoda vasica in a cough model induced by sulphur dioxide gas in mice. Results showed the extracts exerted significant antitussive effect in experimental induced cough reflex in mice comparable to the standard drug codeine sulfate.

Wheezing:

Firstly, crush a Licorice root and then soak the root pieces in 2 cups of very hot water. Let it steep for several minutes. To treat wheezing in children, you should give this tea to your child daily for several weeks.

Hoarseness:

Boil 1 tsp. of the dried Licorice root in 1 cup of clean water for 5 to 10 minutes. Strain and have this tea 3 times a day. Another option, you may try Licorice lozenges for this treatment.

Phlegm:

Firstly, add 1 tsp. of the dried licorice root to 1 cup of water and then bring it to a boil. Next, strain this decoction and have it 3 times daily. This decoction aids in reducing phlegm in the throat and relieve the throat quickly.

Sore Throat:

Many people think of Licorice as a sore throat remedy. A small study recruited people who were having a breathing tube inserted into their windpipe before surgery. Following its removal, the breathing tube can cause a postoperative sore throat, known as POST.

The researchers showed that gargling a licorice solution for 1–15 minutes before surgery was as effective as a ketamine gargle in reducing the incidence and severity of POST. Another similar study found that solutions with a higher concentration of licorice were more effective than less concentrated solutions in improving POST.

While there is no evidence that it can work, there are many testimonials to be easily found regarding the effects of Licorice root to soothe a sore throat. Like many herbal remedies, a cup of Licorice tea might well help alleviate the pain in your throat and in any case, it is a safe option. There are no guarantees but try it and see.

Licorice juice, which is obtained by preparing a decoction and evaporating the water out, is used to prepare Licorice paste and candies sold in stores. It’s also used to flavor drinks, often together with aniseed. This includes some special beers, too. Tobacco also is blended with Licorice in cigarettes. For external use, for gargling and mouthwash, a Licorice decoction with 7 oz (200 g) root chips for 1 liter, evaporated until ¾ have evaporated away, helps effectively treat against sore throat and inflammations of the tongue and soft mouth tissues.

Dry Throat:

To treat a dry throat with licorice root, add 1 tbsp. of Licorice to 1 cup of boiling water. Now, steep it for several minutes and have this 2 or 3 times daily. This helps to relieve the symptoms of dryness.

Strep Throat:

For relieving strep throat, you will need the chopped Licorice root, whole Cloves, Cinnamon chips, and Chamomile flowers.

Bronchitis:

Firstly, crush the dried Licorice root into a powder. Then, combine 1 tsp. of this powder with 1 cup of clean water. Next, boil this mixture for at least 10 minutes. Now, strain the mixture and cool it down. Drink the solution twice a day within a week.

Chronic Obstructive Pulmonary Disease (COPD):

There is some evidence that Licorice root may slow the progression of chronic bronchitis associated in people with COPD.

According to test tube studies conducted at Chung Shan Medical University in Taiwan, the glycyrrhizic, asiatic, and oleanolic acids found in Licorice root have an antioxidant effect that is protective of the cells in the bronchi in the lungs. This suggests that Licorice may help slow (rather than stop or reverse) the progression of COPD when used with standard medical treatments. Further human research would be needed to support these results.

Lung Congestion:

Mix ½ tsp. of the Licorice root with 1 cup of hot water. Next, cover and steep it for about 10 minutes. Now, strain it and add a little honey to it. Finally, have this warm tea 2 to 3 times daily. Or you can add ½ tsp. of Licorice powder and ½ tsp. of Ginger powder to one cup of very hot water. Drink this solution 2 times a day.

Tonsillitis:

Boil 2 cups of clean water and add some Licorice root to it. Now, simmer it for 15 minutes. Now, drink this water while it is warm. Repeat this method twice daily.

Asthma:

Licorice has traditionally been used as a coughing aid, breaking up mucous buildups.

Now, a new study has identified liquiritin apioside and liquiritin as the likely components that yield these benefits. Another study shows that glycyrrhizin reduces some symptoms of asthma in a mouse model.

A comparative 2012 study of efficacy "Glycyrrhiza glabra versus Boswellia carterii in chronic bronchial asthma" published in Indian Journal of Allergy, Asthma and Immunology by Faruk H. Al-Jawad, Ra AM Al-Razzuqi, Hashim M. Hashim, Nisreen JM Al-Bayati evaluated the bronchorelaxant effect of Boswellia carterii (Olibanum) and Glycyrrhiza glabra (Licorice) in 54 patients with chronic bronchial asthma (CBA). Patients showed significant elevation in FEV1. While both Glycyrrhiza glabra and Boswellia carterii can be used for prophylaxis and relief of CBA, results showed better symptomatic improvement and superiority of licorice over olibanum for chronic bronchial asthma.

Add 2 tsp. of Licorice powder to one cup of hot water. Next, cover it and let it steep for 10 minutes. Then, strain and add honey to the tea. Finally, stir them and have it. You should consume it for once daily when having asthma.

Tuberculosis:

Licorice is very effective in combating tuberculosis. It is also effective in the reducing the length of the healing process. It is antimicrobial and antimycobacterial in nature. These properties of Licorice help in treating infections as well. It is because of these properties that licorice is a potent anti-tubercular agent too.

Consuming Licorice root tea frequently might help in eliminating pulmonary tuberculosis as well as treats this problem faster. It really is because of the anti-microbial qualities which help treat this problem rapidly.

Studies published in the Journal of Ethnopharmacology show that extracts from licorice are not only effective treatment for pulmonary tuberculosis, but they also help reduce the time taken to heal from the ailment. The antimicrobial and anti-mycobacterial action of Licorice constituents offers an effective treatment for lung infections making it an invaluable anti-tubercular agent.

Psychological Benefits:

Stress:

Stress leads to the constant production of cortisol and adrenaline and this can leave adrenal gland exhausted. Licorice supplements give adrenal glands relief. It also stimulates the adrenal glands to promote healthy cortisol levels in the body. If you’re someone who is stressed often, Licorice root may help.

Adrenal and cortisol can be helpful at times, but other times your body needs a break because it stresses the body out to be constantly producing those. The Licorice can relax the glands that produce the cortisol and adrenal so that your body can relax a bit. Stress can exhaust the adrenal gland by making them produce cortisol and adrenaline constantly. Consumption of Licorice relieves the adrenal gland and promotes the production of healthy cortisol.

In the medical Journal Molecular and Cellular Endocrinology, the herb was found to help the body more efficiently regulate the stress hormone cortisol.

Depression:

Licorice root is known to be a natural anti-depressant. It stimulates the functioning of the adrenal glands, which controls the process of cortisol synthesis. The main cause of anxiety, nervousness, chronic fatigue and stress is the reduced level of this particular hormone. Regular use of licorice tea helps to maintain its equilibrium. Its regular use also elevates one’s mood and sets depression aside. De Glycyrrhizinated Licorice benefits (DGL) is very effective as natural antidepressant for the treatment of depression and anxiety.

Licorice root tea is an all natural anti-depressant. It energizes the functioning of the adrenal glands, controlling the synthesis of cortisol. A lower amount of this substance is really a major reason for stress, anxiousness, long-term fatigue, as well as nervousness. By maintaining the stability, the tea makes sure that your mood is elevated, as well as depression is warded off.

A study published in the Journal of Molecular Sciences has provided supporting evidence regarding the efficacy of Licorice constituents in combating pre- and post-menopausal depression in women. It contains essential minerals such as magnesium, calcium, and beta-carotene, along with beneficial flavonoids that help in fighting depression.

Just include two cups of this tea in your daily diet daily and also bid adieu to depressive disorders forever. You may drink Licorice tea daily or use Licorice powder to treat depression.

Balances Emotions:

One of the main compounds contained in Licorice root is a chemical called glycyrrizic acid and research suggests that this compound may be able to help you achieve an emotional balance. If you suffer from depression and anxiety and you have tried a variety of remedies, then it may be worth giving licorice root a shot. Stress can also bring on a number of physical problems like fatigue as well as messing with your immune system. Another compound contained in Licorice root called asparagine acid is vital to maintain the balance and healthy functioning of the nervous system.

Experts believe that it works by stimulating the adrenal glands which control human stress hormones such as cortisol. Anybody that has ever been the victim of stress knows that it can be extremely debilitating.

Of course there are no guarantees and if your condition is serious, you really need to speak to a medical expert but for mild forms of anxiety or depression, this is a natural and safe remedy and you have little to lose by trying it.

Mental Illness:

Licorice root tea is a natural anti-depressant. It helps fight mental illness of other sorts, like stress, anxiety, too. Licorice root tea proves useful by stimulating the functioning of adrenal glands, which in turn regulates the synthesis of the hormone responsible for depression, anxiety, fatigue, nervousness, and stress. Add Licorice root tea to your diet to completely cure mild mental illnesses.

Neurological Health:

Neurological Disorders:

Licorice has compounds that help treat neurological disorders including Lyme disease and Bell’s palsy. Licorice root extracts prevent involuntary tears and the formation of other neurological symptoms like paralysis in patients with Bell’s palsy.

In the bestseller “Understanding Herbal Healing” by nutritional counselor Phyllis A. Balch, it is said that Licorice is effective in the treatment of neurological disorders such as Bell’s palsy and Lyme disease. It helps in the prevention of the involuntary flow of tears and the development of other neurological symptoms such as paralysis in those patients suffering from Bell’s palsy. For people suffering from Lyme disease, Licorice helps slow down the progression of neurological symptoms and give relief from chronic fatigue.

A 2018 review "Neurologic effects of Licorice" published in Plant Review by Parsa Ravanfar, Golnaz Namazi, Afshin Borhani-Haqhighi, Shaghayegh Zafarmand provides studies and evidence on the neuroprotective effects of licorice both in molecular/cellular and human/animal in vivo studies, with effects in acute and chronic neurologica disorders including ischemic stroke, Alzheimer's disease, and Parkinson's disease. Study suggests safety in therapeutic doses for optimization of treatment of various neurodegenerative disorders and decreasing the extent of neural tissue damage and neurologic deficits after cerebrovascular accidents.

Brain Protection:

A 2009 study "Cerebroprotective effect of Glycyrrhiza glabra Linn. root extract on hypoxic rats" published in Bangladesh Journal Pharmacol by P. Muralidharan et al. on the aqueous extracts of roots of Glycyrrhiza glabra showed it possesses a cerebroprotective effect in hypoxic rats which may be mediated through its antioxidant effects.

Adrenal Fatigue:

We are in a reasonably uncomplicated era, but mental, physical and environmental stress disorders can happen. So many of us have sent our adrenal glands in overdrive, like we’re running from wooly mammoths when we’re really just dealing with a budget issue or a decision at work. We’ve overworked our adrenal glands like we’re being pursued by a lion when we’re simply trying to balance the books. It’s where licorice comes in. This herb is fantastic for regulating the stress hormone cortisol levels, giving your adrenal glands much-needed rest.

In the Medical Journal Molecular and Cellular Endocrinology, Licorice was found to help the body more efficiently regulate cortisol, the stress hormone, thus giving your adrenals a break. It turns out it’s one of the main adaptogen herbs to help improve stress response.

Chronic Fatigue Syndrome (CFS):

In addition, by enhancing cortisol activity, glycyrrhizin helps to increase energy, ease stress, and reduce the symptoms of ailments sensitive to cortisol levels, such as chronic fatigue syndrome and fibromyalgia. In fact, in the 1800s, Licorice extract was a common remedy for a type of persistent fatigue known as neurasthenia–the condition we now know as chronic fatigue syndrome. In addition, since the glycyrrhizic acid found in licorice root encourages the function of the adrenal glands, it can help with feelings of nervousness and depression.

Licorice helps prevent malfunctioning adrenal glands. In effect, this helps ensure better functioning of the human body by ensuring the continued supply of cortisol and other hormones that manage body stresses. Licorice root is an effective remedy for people suffering from the side effects of prolonged steroid use. It counters the negative actions of such steroids on such a patient’s adrenal glands. Licorice is also recommended for patients recovering from surgery as it helps improve the body’s stress resistance.

Dr Daivati Bharadvaj, a holistic medicine practitioner, cites studies in his book "Natural Treatments of Chronic Fatigue Syndrome", that show Liquorice root is better than hydrocortisone for treating CFS because it is useful in preventing the malfunction of the adrenal glands, which are responsible for the production of hormones such as cortisol to manage stress in the body and help in improving its overall function. Excess consumption should be avoided. It is considered effective in people who have been prescribed steroids for a long time to counter the suppressive action of steroids on the adrenal glands. This also aids in stimulating the body’s resistance to stress, especially during the recovery phase after surgeries. Glycyrrhizinic acid present in it helps in feeling more energetic and reduces the symptoms of chronic fatigue syndrome and fibromyalgia.

Increases Brain Functions:

During a 2004 study at the University of Edinburgh, older men took a Licorice extract containing the compound carbenoxolone and their verbal memory and fluency (the ability to put thoughts into words), improved. Carbenoxolone seems to help by inhibiting a brain enzyme that helps make stress hormones, which contribute to age-related brain changes.

Scientists say more research is needed but that a growing stack of lab research backs Licorice’s potential for memory enhancement. In a mouse study, for example, animals that received Licorice extract excelled at learning and memory tests.

Controls Convulsions:

A 2002 study "Anticonvulsant activity of roots and rhizomes of Glycyrrhiza glabra" published in Indian Journal of Pharmacology by Shirish D Ambawade, Veena Kasture, Sanjay Kasture showed the ethanolic extract of G. glabra inhibits PTZ- (pentylenetetrazol) and lithium-pilocarpine-induced convulsions but not MES-induced (maximum electroshock seizure) convulsions.

Improves Cognitive Function:

It helps in the prevention of cognitive impairment and assists in enhancing the learning and memory functions in diabetics.

Sharpens Memory:

Foundations of Licorice apply strong impact on the adrenal organ and subsequently in a roundabout way help in animating the mind. It not just reduces the impacts of further develops adapting yet its cancer prevention agent property (mulethi contains flavonoids) delivers a safeguarding impact on the synapses.

"Effect of Yashtimadhu (Glycyrrhiza Glabra) on Intelligence and Memory Function in Male Adolescents" published in Scholars Journal of Applied Medical Sciences (SJAMS) Sch. J. App. Med. Sci., 2013 by A.K. Teltumbde, A.K. Wahurwagh, M.K. Lonare and T.M. Nesari: A formulation from crude powder prepared from roots was used in evaluating mental intelligence and memory function in male students. Results showed Yashtimadhu consumption improves general intelligence rather than STM (short term memory).

"Glabridin as a major active isoflavan from Glycyrrhiza glabra (Licorice) reverses learning and memory deficits in diabetic rats" published in Acta Physiol Hung. 2011 by Hasanein P. investigated the effect of chronic treatment with glabridin on cognitive function in untreated diabetic and glabridin-treated diabetic rats. Results showed improved learning and memory in non-diabetic rats and reversal of learning and memory deficits in diabetic rats. The effect was attributed, possibly, to the combined antioxidant, neuroprotective, and anticholinesterase properties of glabridin. Results suggested a potential use in the management of demented diabetic patients.

"Memory enhancing activity of Glycyrrhiza glabra in mice" published in Journal of Ethnopharmacology, Volume 91, Issues 2-3, April 2004 by Dinesh Dhingra et al. improved learning and memory of mice and also reversed the amnesia induced by diazepam and scopolamine. Its antiinflammatory and antioxidant properties may be contributing to the memory enhancement effect through facilitation of the cholinergic-transmission in mouse brain.

"Memory-Strengthening Activity of Glycyrrhiza glabra in Exteroceptive and Interoceptive Behavioral Models" published in Journal of Medicinal Food, 2004 by Milind Parle, Dinesh Dhingra, S K Kulkarni evaluated the effects of aqueous extract of Glycyrrhiza glabra on learning and memory using elevated plus-maze and passive avoidance paradigms. Results showed significant improvement in learning and memory of mice. The dose of 150 mg/kg reversed the amnesia induced by diazepam, scopolamine, and ethanol. Anti-inflammatory and antioxidant properties may contribute to the memory enhancing effect. The beneficial effect may be due to facilitation of cholinergic transmission in the brain. Results suggest Glycyrrhiza glabra has promise as a memory enhancer in both exteroceptive and interoceptive behavioral models of memory.

Consuming the roots of Licorice can render a supportive effect to the adrenal gland thereby aiding brain stimulation. It not only improves learning but also decreases the effects of amnesia. However, Licorice should be used under a doctor’s guidance for memory improvement.

Treats Sleep Disorders:

One kind of licorice root, Glycyrrhiza glabra, may help bring on sleep and increase its duration. The GABA receptor helps induce sleep.

In a study on mice, gabrol and liquiritigenin induced sleep through the GABA receptor. Therefore, it decreased the time needed to fall asleep and increased non-REM sleep duration without reducing deep sleep.

Skin Care:

Licorice is beneficial for the skin when used internally and externally. It helps to heal skin ailments such as eczema, psoriasis, inflammation, sunburn, persistent skin redness, and athlete’s foot. Licorice root can not only be eaten but it can be applied topically to help relieve a variety of skin conditions including rashes, psoriasis and eczema. Topical solutions with Licorice extracts can be used in relieving swelling and itchy skin. It can also be used to help those with dry or itchy skin achieve a more healthy and balanced complexion. Emollient characteristics of the Licorice root moisturise and softens the skin. Combined with the anti-inflammatory properties, it can help combat a number of skin ailments such as skin rashes and pigmentation. It is anti-inflammatory, demulcent and antiseptic in nature. It is hydrating in nature and so does not let the skin dry. It can make the skin look fresh and younger. Licorice root contains over 300 compounds, some of which demonstrate potent anti-inflammatory, antibacterial, and antiviral effects. Licorice root powder has even been used to treat cold sores, canker sores, genital herpes and hepatitis; however, it is recommended that you see a physician before trying this method of treatment.

Research shows that Licorice root gel can decrease the signs of eczema. In a study, it was found that 2% Licorice root gel was most effective. But it can be found in poultices and salves used for treating skin rashes, psoriasis, dry skin and other skin conditions as well.

Studies show that the use of Licorice help relieves itching and swelling of the skin. Additionally, components found in Licorice have been found to have skin-lightening traits. Topical use of licorice compounds, also, help shield the skin from erythema caused by UV radiation and improves skin that is prone to persistent facial redness.

The many therapeutic properties of licorice root including its antioxidant and anti-inflammatory compounds can be put to good use on the skin. You can make your own skin salve or buy a ready-made treatment which includes Llicorice root among its ingredients and apply it to the affected areas twice or 3 times each day. The use of Licorice benefits makes the skin look fairer by brightening its color. You can prepare a face mask by mixing turmeric powder and fuller’s earth with licorice tea. Apply the pack on your skin and allow it to dry. Rinse off the face pack with normal water.

Skin Aging (Wrinkles):

Licorice has been used as an anti-aging herb for a long time. It is also used as a brain tonic and rejuvenates your skin and body. Licorice is the perfect herb for old people as it not only helps in aging but also makes their bodies stronger. It slows the aging process of the brain and keeps mental skills sharp. Drinking the Licorice root tea every day can help the older people be more active and strong. Even women in their early 20s have started noticing signs of ageing these days. The antioxidants in licorice powder block free radicals from harming the skin, thus protecting it from premature ageing. The UV-blocking enzymes ward off sun damage and protect the skin from the harmful effects of the sun.

Soothe and Hydrate Skin:

Regular usage of this particular tea is recognized to keep the skin moisturized as well as hydrated from inside. You may also use cool licorice tea on the skin and then leave it for some time just before washing off for the noticeably soft skin.

Consistent application of skincare that contains licorice extract can keep your skin moisturized. Licorice root contains powerful antioxidants that can neutralize free radicals from external environmental (sun, pollution) and internal (e.g, energy production) stressors. Also, the presence of licochalcone is ideal for individuals with oily skin because licochalcone has shown to control oil content on the skin. Because of these calming properties, Licorice root is often incorporated in serum. Not very many people know this, but licorice is used in skin creams or paste to help alleviate irritations such as psoriasis.

Dry Skin:

Nobody likes dry, flaky skin. So, while we may use moisturizers and creams to prevent our skin from drying, Licorice root tea is one drink which can help in improving the quality of our skin, not just externally. Its effects are long-term and changes in your skin can be easily seen within a week or two of drinking the tea.

Fades Dark Spots:

Hyperpigmentation or dark spots can be common after an acne breakout, an eczema flare or a sunburn. Licorice root extract is a common ingredient used in many skincare products to lighten the discoloration or pigmentation. Glabridin, an active ingredient in Licorice root, has shown to possesses anti-inflammatory effects and inhibits tyrosinase, a key enzyme that is responsible for making the pigmentation.

Liquiritin is another active ingredient, which does not inhibit tyrosinase but it helps to disperse and remove melanin and pigments in the skin. In one clinical study conducted in 20 Egyptian women, the investigators showed that use of skincare cream containing liquiritin was both safe and effective in the treatment of melasma. Taking advantage of this property, Licorice root is used in many skincare products aiming to deliver radiant and brightening effects. By using Licorice regularly, you could effectively deal with dark spots and blemishes.

Fades Scars and Blemishes:

Scars caused by acne or injuries can take a long time to heal. Mulethi powder helps speed up the process by evening out skin tone and minimising the appearance of scars. Topical application of mulethi powder is recommended to those with scars. Licorice is known for giving soft and supple skin. Drink licorice regularly for this purpose. The recipe has been explained in the later sections.

Brightens Skin:

While there are many products in the market that claim to offer relief from it, a natural alternative is always better. Topical application of Licorice powder to the affected area naturally treats hyperpigmentation, giving your skin a smooth and brighter look.

Licorice root releases substances which can decrease the level of melanin in our skin. Our skin looks dull, pigmented and discolored due to the presence of melanin in our skin cells. Decreasing the level of melanin help in making the skin brighter and glowing from inside. Licorice root tea works wonders for your skin.

A 2014 study "Glycyrrhiza glabra (Liquorice) - a potent medicinal herb" published in International Journal of Herbal Medicine by Monica Damle has been reported to be an effective pigment-lightening agent, the safest with the least side effects. Glabridin in the hydrophobic fraction of liquorice extract inhibits tyrosinase activity in cultured B16 murine melanoma cells. Other active compounds i.e., glabrene, Licochalcone A, and Isoliquiritin may also contribute to inhibition of tyrosinase activity. Liquirtin in the extract disperse melanin, inducing skin tightening. Antioxidant content may also contribute in decreasing the skin melanin content.

Regular use of Licorice makes skin look fairer by brightening its color. You can prepare a face mask by combining Turmeric powder and Fuller’s Earth with Licorice tea. Apply the pack on your skin and allow it to dry. Rinse off the face pack with normal water. To keep the skin hydrated, you can add a few drops of Coconut oil, Olive oil or Almond oil to it.

Whitens Skin:

There are two methods using Licorice to whiten the skin. All you need to do is to take Licorice extract, Tomato, Cucumber, Sandalwood, and Lemon.

Rosacea:

You may make a mask including Licorice, Honey, & Aloe Vera to treat rosacea.

Sun Damage:

Regular exposure to the sun can cause dark spots and age spots making you look older than your age. Applying Licorice topically fades sun spots and leads to an even-looking skin tone. Licorice powder also contains UV blocking enzymes that protect skin and prevent sun damage.

Sunburns and Sunstrokes:

For people with fair skin, sunburn is a serious problem. Not only does it make us look extremely tanned, the UV rays from the sun harm our skin and are a cause for skin cancer. Therefore, it is important to protect our skin from outside as well as inside. Licorice root is a natural sunscreen and is known to prevent cancer, which makes it extremely useful while trying to fight off sunburns. Licorice root tea also strengthens our body making it more resistant to sunstrokes.

Natural Sun Protection:

inclusion of the tea in your daily diet can safeguard the skin through the dangerous UV rays. A thick decoction just like tea can be used as a sunscreen to guard the skin from sun burns, tan, as well as harsh UVA/UVB rays. Additionally, it helps prevent the losing of moisture through the skin because of extreme contact with the scorching sun. Plus, it provides guaranteed fairness as well as smoothness. Skin-care products that contain the Licorice extract have the potential to alleviate the discomfort and inflammation associated with sunburn.

New basic research shows that licochalcone A, molecule present in Licorice root, can suppress cyclooxygenase (COX)-2 and prostaglandin E2 (PGE2) expression after intense sun exposure. Both COX2 and PGE2 are inflammatory enzymes that play a role in triggering an inflammatory reaction and responsible for the painful sensation associated with sunburn.

Hence, when mixed with other natural anti-inflammatory plants and herbs, such as Aloe Vera and crushed Cucumbers and use it on the affected area in case you are already struggling with sun damage. These mixtures from Licorice root can provide significant comfort relief for a bad sunburn and help to maintain both moisturization content of skin.

Skin Disorders:

Glycyrrhizin, an active in the Licorice root,  has a strong anti-inflammatory activity that is similar to cortisol and steroids. Steroids are commonly used drugs in treating inflammatory dermatologic conditions, such as eczema and psoriasis. For centuries, Licorice root has been used to treat a wide variety of inflammatory skin conditions, such as eczema, psoriasis, contact dermatitis, seborrheic dermatitis, psoriasis and other conditions characterized by inflammation and itch. Licorice root has been used both orally and topically for these skin conditions. Although it is a very safe herb and has minimal side effects, one must not overeating or drinking Licorice root which can lead to high blood pressure. The anti-inflammatory, germ killing, as well as demulcent properties of the tea aid in reducing inflammation, redness, and paves method for faster healing. The hydrating nature traps the moisture as well as helps prevent the skin from drying out.

Skin Inflammation and Infection:

The Licorice root extract is found to be beneficial against bacteria that lead to a skin infection. It was found in a study that the antimicrobial activity of Licorice was effective against Staphylococcus aureus that leads to infections such as impetigo, cellulitis, and folliculitis.

Cold Sores:

Some studies also show that an ingredient in licorice root called glycyrrhizic acid helps to kill the cold sore virus. Sprinkle a little licorice powder on the cold sores. Or, mix a little licorice powder and a small amount of pure vegetable shortening to form a cream. Now, apply it to the cold sores.

Fever Blisters:

Licorice root powder, when mixed with clean water, is very effective in treating fever blisters.

Eczema:

Eczema is the term for a group of skin conditions that, according to the National Eczema Association. It is a clutch of skin diseases that affect over 30 million Americans. It can cause itching, scaling, redness and inflammation.

According to an Iranian study published in Iranian Journal of Pharmaceutical Research, Licorice root extract can help fight off bacteria that may infect the skin. The study revealed antimicrobial action against Staphylococcus aureus, bacteria that may cause skin infections like folliculitis, cellulitis and impetigo. In this study, researchers used roots and leaf extracts of the plant.

In particular, animal and test-tube studies link glycyrrhizin to anti-inflammatory and antimicrobial benefits. As a result, Licorice root extract is used to treat a variety of skin conditions, including acne and eczema. In a 2-week study in 60 adults, applying a topical gel containing Licorice root extract significantly improved eczema.

Scalp:

The Licorice root, which has been used by Egyptians since 3rd century B.C., is said to be very soothing for dry, irritated skin. Many of the properties found in licorice soothe the scalp, ridding it of irritations such as dandruff and scabs. It's mollifying properties open pores and is great for the hair shaft. These demulcent properties make Licorice a wonderful addition in scalp elixirs. Depending on the quality of the elixir, it can be used as a weekly application to heal dry scalp. Once a week, massage the hair treatment into your scalp, focusing on sensitive areas.

Recognized for its hydrating qualities, a tea made out of Licorice root have been utilized also by ancient Greeks to help keep the scalp moist. It calms the dry scalp as well as helps prevent numerous scalp conditions just like dandruff and scabs. Massage the tea together with few drops of Coconut oil in your scalp, leave for just one hour, and wash off for the moisturized scalp.

Wounds:

A 2005 study "Effect of Licorice on Wound Healing In Rabbits" published in The Egyptian Journal of Hospital Medicine by Alsayed, A. Zaki; Mohammed, H. El-Bakry and Alaa, A. Fahmy evaluated the wound healing effect of licorice on open skin wounds in rabbits using cream preparations of 5, 10, and 15% (w/w) extract in eucerin base. Dexpanthenol ointment was used as standard control. The 10% licorice cream showed potent healing activity, better than the dexpanthenol cream.

Burns:

A University of Texas study revealed very different effects of glycyrrhizin (licorice root) for burn victims. The study in mice showed glycyrrhizin contributes meaningfully to preventing life-threatening infections that occur frequently after burns. The study showed that glycyrrhizin found in Licorice root improves the ability of damaged skin to defend itself against bacteria. Glycyrrhizin also stimulates various host defense immunities, including the inhibition of inflammatory responses.

Hair Care:

Licorice also helps to maintain healthy hair. It reduces oil secretion and prevents dandruff occurrence. Licorice compounds help inhibit dihydrotestosterone hormone growth and instead facilitates and promotes hair growth. Licorice is a full packaged source of elements like choline, protein, Vitamin B. It also contains flavonoids, phytoestrogens, potassium, phosphorus, amines, and essential oils. Licorice promotes the health of the scalp and also takes care of the hair because of all these elements. It prevents hair loss and treats dandruff. It is also a good remedy when it comes to treating bald scalp. Licorice is capable of trapping moisture. Thus, it paves a way for great hair health.

Many people use Licorice to repair damaged hair. I've found reports that licorice can be used as a mild moisturizing treatment. Henna mimics protein by strengthening, but also drying out hair. These results have led many hair care enthusiasts to believe licorice can moisturize just as well as it can strengthen and repair.

A pack made by combining Licorice root tea along with henna and amla powder can be used a highly effective hair cure for numerous hair conditions, which includes sun damage, dandruff, split ends, and dull hair.

Hair Loss:

If you are facing hair fall issues and looking for a natural remedy, Licorice could be the answer. Licorice powder promotes blood circulation in the scalp and nourishes the roots by supplying vital nutrients to the hair follicles. This helps arrest hair fall as well as condition the hair, adding a healthy shine to it.

Hair Growth:

If you feel like your hair growth has become stagnant, you are not alone. It could be a result of stress, poor hair care habits or an unhealthy diet. But if you can get your hands on Licorice powder, there’s no harm in using it to promote blood and oxygen supply to the hair, which helps promote hair growth.

Licorice has a beautiful, spicy fragrance that's strong enough to mask the smell of henna. It also acts as a moisturizer. The other reason is for healthy hair growth is hair that grows thicker and stronger. Like Peppermint essential oil, Licorice has a minty tingle that stimulates growth. This is perfect for those whose hair-growth rate is slower than the average rate per month.

A 2014 study "Glycyrrhiza glabra (Liquorice) - a potent medicinal herb" published in International Journal of Herbal Medicine by Monica Damle about a hydroalcoholic extract of liquorice has shown good hair growth promoting activity. Compared to standard drug Minoxidil (2%), a 2% concentration of liquorice extract showed better hair growth stimulatory activity than Minoxidil.

There's no solid proof that licorice can prevent hair loss, but it's strongly believed to reduce hair loss both orally or topically. A popular oral method is by drinking licorice tea. Topical application in addition to oral usage of Licorice tea is considered to be very theraputic for hair growth. It traps the fundamental moisture within the scalp, paving way for the lush growth of hair follicles. This, in return, ensures you of radiant, lush tresses.

Dandruff:

Dandruff can be quite bothersome, especially if it falls like flakes on your shoulders. This problem can be cured with the use of this Ayurvedic ingredient. The antibacterial properties in Licorice powder curbs dandruff and other scalp infections that cause itching on the scalp.

Cleaning the hair with Licorice root helps in treating dandruff. The amazing demulcent properties of Licorice help in soothing the scalp by reducing various scalp conditions like scabs and dandruff. Egyptians have been using Licorice root since the 3rd century B.C for calming the irritated and dry skin. Licorice is added in scalp medicines because of its great demulcent property.

Premature Greying:

Ayurveda strongly suggests that consuming and applying mulethi powder to the hair can prevent premature greying. The wide range of antioxidants and nutrients in this natural ingredient will give you your best hair yet.

Premature Baldness:

Although not proven clinically, individuals have been consuming Licorice tea to avoid premature balding triggered by extreme hair loss for thousands of years. It seems sensible to follow age old wisdom at times.

Androgenic Alopecia:

A 2013 study "Potentiality of petroleum ether 60-80 °C extract of Glycyrrhiza glabra on androgenic alopecia" published in Asian J Pharm Clin Res, Vol 6, Suppl 3 by Upadhyay Sukirti and Singh Vijender showed a petroleum ether extract of roots of G. glabra possess anti-androgenic alopecia activity comparable to that of finasteride, the standard drug recommended for androgenic alopecia.

Supports Cardiovascular Health - Heart Health:

A healthy heart is vital for a healthy you so who does not want their heart to be as strong as possible? According to research, licorice root might help control cholesterol levels by promoting the flow of the body’s bile.

The bile in our body is known to help eliminate excessive amounts of cholesterol from the body. And if that is not enough, licorice root has potent natural antioxidant properties that may well enhance vascular health by preventing the growth of plaque in the arteries.

Researchers have demonstrated that Licorice roots help in controlling cholesterol levels by expanding the body's progression of bile and furthermore decreasing high blood cholesterol levels. The counter oxidant property of Licorice acts in expanding the blood narrow wellbeing, lessening aggravation, forestalls vein harm and square advancement of blood vessel plaque.

Cardiovascular Health:

The antioxidant qualities of the extracts of this root are effective in the prevention of cardiovascular stress in diabetic people. The flavonoid glabridin, which is present in licorice roots, helps in providing vascular protection under high glucose conditions, prevents the formation of plaques in the arteries, and stimulates the unobstructed flow of blood in diabetic patients.

Carbenexolone slows myocardial therapy.  An open, randomized, controlled study (n = 50) evaluated the hemodynamic effects of licorice (glycyrizine 290 to 370 mg / day) in nortaise volunteers. After 2 weeks, extracellular volume as well as systolic and diastolic blood pressure (peripheral and central) increased significantly in the licorice group compared to the control group.

Ingestion of Licorice also significantly reduced plasma concentrations of aldosterone and potassium.  A systematic review and meta-analysis of 26 clinical trials (N = 985), published 2002-2017, found an overall statistically significant increase in diastolic blood pressure in short-term use of Licorice compared to the control group. It was attributed to significant hypernatremia caused by Licorice. Subgroup analysis revealed a significant increase in systolic blood pressure (SBP) when the duration of intervention was 2 and 8 weeks and a significant increase in both SBP and DBP in healthy patients, women with polycystic ovary syndrome and for each dose of Licorice a day but without a significant effect on the overall parameters of lipids (HDL, LDL, total cholesterol, triglycerides).

Protects the Heart (Cardioprotective):

With all of the anti-inflammatory help that Licorice gives, it also protects the heart from high cholesterol and bad blood pressure levels. There are also antioxidants in the Licorice that protects the heart’s tissue. You should be mindful that you do not have too much Licorice as it can increase the blood pressure and damage the heart.

Research indicates that this tea has the potential to promote the flow of bile and may assist in maintaining your cholesterol level in check. The lower the levels of bad cholesterol, the better your heart health will probably be.

Plus, it is just a possible antioxidant agent. This in fact hinders plaque from getting connected to the arterial walls, enhancing the health of capillaries. A lower cholesterol level along with a smooth blood circulation makes sure that you’re protected from cardiovascular disorders.

High Blood Pressure:

Many studies have shown that Licorice root tea is good for cholesterol. As a result, it contributes to heart health. Also, it does not allow plaque to form in the arteries and the alters. Blood pressure is measured in millimeters of mercury (mm Hg).

Low Blood Pressure:

Low blood pressure, also known as hypotension is a very difficult situation to handle. Luckily, this particular tea is a secure method to deal with low blood pressure. Licorice tea is a safe method to treat it. Regular use of Licorice tea helps in getting rid of stress-related elements. Two cups of this particular inexpensive tea can pep your high blood pressure to the preferred level by preventing the stress factors like dizziness, fatigue, as well as nausea. It brings the blood pressure to a normal level and maintains it.

Licorice has normalizing effects on blood pressure. Raw Licorice can help raise low blood pressure. People suffering from low blood pressure problems should try Licorice Tea before moving onto medicines. Licorice, being a herb, is completely natural and herbal which makes it healthier than the blood pressure medicines.

Cholesterol Levels:

Licorice keeps cholesterol level in control by activating the bile flow. It lowers the level of bad cholesterol and improves capillaries health. It restricts the arterial walls from getting stroked by plaque, thus inducing smooth blood circulation along with maintaining the best level of cholesterol. This ensures better functioning of the heart. Drink licorice tea daily to treat cardiac problems. In people with high cholesterol, taking ethanolic extract of licorice, glycyrrhiza glabra, for a year reduced LDL cholesterol, total cholesterol and blood pressure levels.

Recent research  have found that by limiting the damage from LDL (“bad”) cholesterol, licorice may discourage artery-clogging plaque formation and contribute to the healthy functioning of the heart. Research indicates that modest doses of licorice (100 mg a day) have this effect.

In a study of a heart attack in mice, the anti-oxidative and anti-inflammatory effects of licorice root help minimize damage to heart tissue and facilitate faster recovery, too. However, standard Licorice that contains glycyrrhizic acid and glycyrrhizin can increase blood pressure and make the body excrete more potassium, which can cause heart conditions to worsen. You might want to discuss this with your primary health care provider.

Chest Congestion:

There are two ways that use licorice to treat chest congestion. All you need to do is to take Licorice root, hot water and Ginger powder.

Atherosclerosis:

The antioxidants present in licorice help the body maintain healthy cholesterol. Flavonoids, such as glabridin, alongside other constituents found in licorice help prevent the accumulation of harmful cholesterol in the body. The flavonoid glabridin, along with other beneficial components present, exert a beneficial effect in preventing the accumulation of low-density lipoprotein or LDL cholesterol and helps in reducing the risk of diseases like atherosclerosis and other related heart diseases.

Dyslipidemy:

A 2009 study "Antidyslipidaemic activity of Glycyrrhiza glabra in high frutose diet induced dsyslipidaemic Syrian Golden Hamsters" in Indian Journal of Clinical Biochemistry by Santosh Kumar Maurya, Kanwal Raj* and Arvind Kumar Srivastava evaluated an ethanolic extract of root and its fractions for antidyslipidemic activity on HFD induced dyslipidemic hamsters. Results showed reduced cholesterol levels which could be due to both phytosterol and saponin content of the Glycyrrhiza glabra root.

Another 2007 study "Effect of Glycyrrhiza glabra extract on Aorta Wall Atherosclerotic Lesion in Hypercholesterolemic Rabbits" in Pakistan Journal of Nutrition 6 by S Asgary, N Jafari Dinani et al. has been known to contain hypolipidemic compounds and flavonoids with high antioxidant properties. The study showed GG significantly decreased TC, LDL and TG levels while increasing HDL and lessening atherosclerotic lesion in the aorta. The effect was probably through to an effect on plasma lipoproteins, its antioxidant and anti-inflammatory properties.

Cancer - Treatment and Prevention:

Chemical compounds including glamidine, glycyrizine, glycyrizolic acid and carbenoxone have been studied for their effects on cell cell cells prostate, breast, colus, liver and pulmonary cancer of mice, rats and people with most studies indicating dose-dependent action on cell/tumor proliferation and apoptosis. Licorice root has a significant place in herbal medicine, especially in Asia. However, recent studies have recognized the chemopreventive potential of this medicinal herb. Polyphenols found in this herb have been observed to induce apoptosis.

Several components of Licorice are effective against several hallmarks of cancer, including cell proliferation, inflammation, cell death resistance, and making its own blood vessels. Most studies that evaluate anti-cancer activities of Licorice are cell-based studies. Additional clinical studies are needed to confirm its safety and effectiveness as a cancer treatment. In an oral cancer cell line, a polysaccharide from licorice encourages apoptosis and prevents cancer cells from growing. In a human cancer cell line, Licorice is especially toxic to human cancer cells, but not healthy cells.

The benefits of Licorice tea also include chemo-preventive effects. Its effects help in preventing cancer. It is also anti-proliferative in nature. This nature restricts the growth of breast cancer cells. Flavonoids like isoliquiritigenin present in licorice help in the suppression of colon carcinogenesis and activate apoptosis. There is evidence which supports the fact that licorice extract performs anti-tumor actions. Licorice tea helps in preventing conditions like prostate cancer and prostatitis. Various mechanisms of action have been proposed for licorice compounds, including antioxidant activity, dsedative protection, suppressive action, inhibition of cyclooxygenase and potency antagonist phytoestrogen and progesterone.

Due to its content of numerous plant compounds with antioxidant and anti-inflammatory effects, licorice root extract has been studied for its protective effects against certain types of cancer. In particular, licorice extract and its compounds have been linked to slowing or preventing cell growth in skin, breast, colorectal, and prostate cancers. 

As research is limited to test tubes and animals, its effects on human cancers are unknown. Yet, Licorice root extract may help treat oral mucositis, very painful mouth sores that people with cancer sometimes experience as a side effect of chemotherapy and radiation.

A two-week study in 60 adults with head and neck cancer revealed that a topical Licorice film was just as effective as the standard treatment for oral mucositis.

Research also shows Licorice extracts to have anti-tumor properties. Accordingly, the extracts effectively reduce toxicity caused by chemotherapy treatment and fight the growth of tumor cells. Licorice also helps treat prostate cancer and chronic prostatitis. 

In one experiment, gallabidine demonstrated activity promoting growth at low concentrations but inhibiting activity at higher concentrations. In a major retrospective study in Japan (N = 1,249), a difference in progression in hepatocellular carcinoma was found in patients with chronic hepatitis C who do not respond to interferon therapy. After adjusting for many variables, those who received IV glycirizine 4 mg showed a decrease in the rate of progression of liver cancer, probably regardless of the duration of treatment. The same authors had previously demonstrated protective effect of long-term administration of glycyrizine in hepatocellular cancer.

A few studies show Licorice root can help in the treatment of breast and prostate cancers. It is also used in certain Chinese practices for cancer treatment. It is yet to be approved by the FDA and the American Cancer Society is carrying the research to known about its effect on cancer treatment.

A lab study conducted at India’s Roland Institute of Pharmaceutical Sciences in 2011 says that the compounds licochalcone-A, glabridin and licocoumarone halted the growth of or killed, breast cancer, prostate cancer and leukemia cells. Glycyrrhizin and glycyrrhizic acid also put the brakes on the formation of tumours in skin, colon, liver, uterine and breast cancers.

This use of Licorice has not been widely tested in humans, but one herbal prostate-cancer formula that contained licorice, PC-SPES (which is no longer available), was shown in human studies to slow the progression of some prostate cancers. Certainly, Licorice is no substitute for conventional cancer therapy, but scientists think it has potential.

A 2004 study focusing on human breast cancer has concluded that this root might have the potential to aid in cancer. A paper published in the Cancer Science Journal recognizes isoliquiritigenin, a flavonoid from this root, as a promising chemopreventive agent again colon cancer.

Studies have shown that liquorice can control and reduce the growth of human breast cancer cells and rat colon cancer cells by promoting cell death. Other studies show that liquorice has anti-tumour activity. It reduces the toxicity caused by chemotherapy and also prevents tumour proliferation. Liquorice extract can also help in cases of chronic prostatitis, possibly by reducing inflammation, and prostate cancer, also by promoting cell death.

Another 2007 study "Anti-oxidant constituents of the roots and stolons of licorice (Glycyrrhiza glabra)" published in Journal Agric Food Chem by Chin YW, Jung HA, Liu Y, Su BN, Castoro JA, Keller WJ, Pereira MA, Kinghorn AD. yielded a new chacone derivative, neoligban lipid esters and seven known phenolic compounds. Hispaglabridin B, isoliquirtigenin, and paratocarpin B were found to be potent antioxidant agents. Isoliquirtigenin also demonstrated to prevent the incidence of 1,2-dimethylhydrazine-induced colon and lung tumors in mice when administered at a dose of 300 mg/kg.

Breast Cancer:

Some research published in The American Cancer Society shows that Licorice root may help treat breast cancers. Certain Chinese practices also use it in cancer treatment. While the FDA hasn’t yet approved this treatment option in the United States, research is ongoing.

Another study present in Molecular Nutrition and Food Research identified that glabridin, a constituent of in Licorice root tea, has anticancer effects especially breast cancer by curbing migration of cancer cells, preventing invasion of cancer cells into breast tissue as well as avoiding angiogenesis or the formation of new blood cells with which cancer cells move in to the body.

Colorectal Cancer:

Some scientists believe that the antioxidative properties of licorice may help reduce the risk of certain cancers, most predominately colorectal cancer. While the bulk of research has been limited to the animal or test tube studies, some of it has been promising.

Colon Cancer:

A 2015 study "Effect of Root Extracts of Medicinal Herb Glycyrrhiza glabra on HSP90 Gene Expression and Apoptosis in the HT-29 Colon Cancer Cell Line" published in Asian Pac J Cancer Prev. by Nourazarian SM, Nourazarian A, Majidinia M, Roshaniasi E. of ethanol root extracts showed Glycyrrhiza glabra inhibited proliferation of HT-29 cell line as evidenced by highest rate of cell death by tryptan blue and MTT assays. Results suggested Glycyrrhiza glabra has ability to induce apoptosis in HT-29 cells, thus confirming its anticancer property.

Diabetes:

Diabetes is a growing problem around the world and finding a way to stall its progress has become something of a priority. There is some scientific research that suggests Licorice root may be an effective candidate in the fight against diabetes but thus far the studies have been conducted on animals only.

Licorice root contains an antidiabetic substance, amorfrutine, that has anti-inflammatory properties. Amorfrutine was found to help reduce blood sugar levels and can prevent the development of insulin resistance.

In a 60-day study in rats, daily intake of licorice root extract resulted in significant improvements in blood sugar levels and kidney health. This effect has not been confirmed in humans.

Research published in 2011 to examine the effects of Licorice roots on rats found that Licorice root reversed the disease in the animals. The researchers concluded that Licorice root may be a potential natural candidate to treat diabetes in the future.

Licorice root extracts are fantastic sugar substitutes. While preparing normal tea, include licorice root tea rather than sugar-sweetness as well as health together in a single cup. Licorice tea is the best way to ensure health and sweetness in your life at the same time. It is one of the best substitutes for sugar for diabetic people and it benefits diabetic people by regulating the functions of their body. Consume licorice tea at least once a day for this purpose. People who are struggling with diabetes can take them to the list of drinks they consume.

Blood Sugar:

"Study of Glycyrrhiza glabra on glucose uptake mechanism in rats" published in International Journal of Drug Discovery and Herbal Research 2011 by Nitin Gupta, Sateesh Belemkar, Puneet Kumar Gupta and Ashish Jain shows Glycyrrhiza glabra affects peroxisome proliferation activated receptors, thereby regulating the expression of genes that play an important role in glucose metabolism.

Insulin Resistance:

A 2018 randomized double blind clinical trial "Changes of Insulin Resistance and Adipokines Following Supplementation with Glycyrrhiza Glabra L. Extract in Combination with a Low-Calorie Diet in Overweight and Obese Subjects" published in Adv Pharm Bull. by Mohammad Alizadeh, Nazli Namazi, Elham Mirtaheri, Nafiseh Sargheini, Sorayya Kheirouri evaluated the effects of dried licorice extract along with calorie restricted diet, on body composition, insulin resistance and adipokines in overweight and obese subjects. Results showed supplementation with dried licorice extract plus a low calorie diet increased vaspin levels in obsee subjects. However, the anti-obesity effects of the intervention were not stronger than a low-calorie diet alone in the management of obesity.

Diabetic Nephropathy:

As per a study published in the Journal Molecular Medicine Reports, Licorice contains glabridin, which has hypoglycemic effects. Another study published in the Journal Drug and Chemical Toxicology suggests that it may have therapeutic effects for diabetes, given to its antioxidant and hyperglycemic properties.

According to a study, roasted licorice effectively helps treat diabetic nephropathy, whereby kidney damage occurs due to prolonged diabetes. Licorice has inhibitory traits that help prevent and treat the symptoms associated with this condition. These symptoms include glomerulosclerosis which often leads to diabetic nephropathy as a consequence of long-term diabetes. The study found that a different molecule, glabridin, protects nerve cells and prevents cognitive decline in diabetes and other neuropathic conditions.

Aids in Dental Care:

The anti-microbial and anti-bacterial properties of Licorice can also reduce the growth of bacteria which causes cavities, combats bad breath, reduces plaque and keeps the gums and teeth healthy and strong. Dried Licorice powder can be used to brush our teeth and mouthwash which contains Licorice can also be used to take care of oral health. Licorice extracts help prevent and treat gingivitis and dental caries. The deglycyrrhizinated extract of Licorice helps prevent dental plaques and biofilms from forming. These antibacterial properties are the reason behind the extensive use of Licorice root extracts in the making of oral health products including mouthwash and toothpaste.

In Ayurvedic medicine, Liquorice root extract is believed to be antibacterial and is used to prevent plaque formation and cavities.

A recent study shows that deglycyrrhizinated liquorice root extract has antimicrobial action against Streptococcus mutans and prevents biofilm and plaque formation. Due to such protective antibacterial effects, licorice root extracts have been widely used in the manufacturing of oral hygiene products such as toothpaste and mouthwashes.

One study from the Journal of Natural Products, American Chemical Society Publications in 2012, researchers confirmed the benefits of Licorice root for oral health. They found that Licorice root contains two effective antibacterial compounds that can prevent the growth of bacteria connected with cavities and gum disease.

In another study in the Anaerobe Journal in 2012, Licorice root extract is used in many oral hygiene products, including mouthwash and toothpaste.

You may brush the teeth with the dried licorice root powder or gargle with a mouthwash including licorice to support oral health. Consuming Licorice root tea frequently might help for treating dental issues like gingivitis. It really is because of the anti-microbial substances within it that really help prevent dental plaque formation.

Gingivitis:

Licorice offers effective treatment for dental conditions, such as gingivitis. The antimicrobial property of Licorice prevents the production of dental plaques. Due to such qualities, Licorice is used in the manufacturing of oral hygiene products, such as mouthwashes and toothpastes. If you have dental health problems, then you should start using them.

Cavities:

Licorice root may help protect against bacteria that can lead to cavities.

A 3-week study gave 66 preschool-aged kids sugar-free lollipops containing 15 mg of Licorice root twice per day during the school week. Consuming the lollipops significantly reduced the number of Streptococcus mutans bacteria, which are the main cause of cavities.

Test-tube studies also show Licorice root extract to be effective at protecting against bacteria commonly linked to cavities and tooth decay. However, more research is needed on the optimal dose and form of licorice root.

Tooth Decay:

Licorice may help against the bacteria that may cause tooth decay. It inhibits the growth of oral bacteria and can be used as a treatment for a cavity in the future.

Some studies suggest that Licorice root can help kill oral bacteria that bring about tooth decay. However, although Licorice has demonstrated antibacterial activity in the laboratory setting, human studies have not yet proven that it has any cavity-fighting power. Its ability to inhibit the growth of oral bacteria means that it does have potential as a future cavity treatment though.

Whiten Teeth:

To use Licorice root for white teeth, you simply chew one small piece of the dried Licorice root. This also helps to get rid of stains.

Bad Breath:

The antibacterial and antimicrobial properties of Licorice powder make it an excellent ingredient to reduce the growth of bacteria in the mouth that leads to bad breath and odour. Brushing teeth with Licorice powder prevents cavities and plaque, thereby keeping your gums and teeth healthy.

Mouth Ulcers:

Mouth ulcers are small, non-contagious lesions that crop up on the tissues inside the mouth and gums. Furthermore, the study has shown that treatment with the extracts of this root has resulted in significant improvement in the condition of the subjects with respect to reduction in both pain and inflammation. Its beneficial constituents help in accelerating the healing and aids in the stimulation of the body’s immune defense mechanism. 

      It has been proven that Licorice provides invaluable help in treating recurrent and painful aphthous ulcers, otherwise referred to as canker sores. These sores comprise small lesions that are non-contagious which form in the mouth and gums. Various studies on licorice have proven that the root extracts offer a significant improvement to individuals suffering from this condition especially in the reduction of both inflammation and pain. Licorice, also, has extracts that help stimulate the body’s immune system to provide stronger defiance to disease.  

 According to the study published in the National Centre for Complementary and Integrative Health, Licorice has been proven to be beneficial in the treatment of painful recurrent aphthous ulcers, also known as mouth ulcers. According to past studies, licorice root accelerated the healing of recurrent aphthous ulcers.     

Applying a patch containing Liquorice to the inside of the mouth for 16 hours daily for 8 days reduces the size of mouth ulcers but does not speed up healing time. Other research suggests that applying Liquorice patches and gargling with warm water containing Licorice benefits reduces pain in patients with mouth ulcers. Warm Licorice tea can be used as a gargle for convenient rest from these types of painful situations. Just gargle with this particular tea four times each day and see how quickly the pain decreases as well as your sores heal.

Liver Health:

Licorice root tea has been utilized to deal with numerous liver conditions, from hepatitis to high liver enzymes, and it has a safety effect on the liver in accordance with naturopathic. Licorice is also for adrenal fatigue and conditions with high liver enzymes or even the need for liver detoxification just like mononucleosis and long-term fatigue syndrome, simply because Licorice elongates the half-life of cortisol within the body. Licorice helps to treat certain disorders such as liver damage, non-alcoholic fatty liver disease, hepatitis and jaundice. Additionally, it also has anti-inflammatory properties which help to soothe the liver during hepatitis. If you have liver problems or there are any chances that you might get it, then start having Licorice tea.

Hepatoprotection:

Mixing Licorice in a cup of warm tea twice a day for a couple of weeks can purify the liver and make it immune to diseases. Licorice contains glycyrrhizin; an extract used to treat problems by reducing toxins in the human body. As a result, the liver can achieve stability and normal functioning.

A study has also revealed the presence of flavonoid isoliquiritigenin in Licorice root. This extract helps to protect cells in the liver cells from diet-induced disorders such as high-fat and damage from high oxidative stress. It contains glycyrrhizin, which as per a study in the Biological and Pharmaceutical Bulletin, is effective in the treatment of liver disorders by reducing toxicity and helps in stabilizing the normal functional condition of the liver.

Another research study has provided evidence that the flavonoid isoliquiritigenin, present in Licorice, possesses antioxidant and inhibitory qualities which help in protecting the liver cells from high-fat, diet-induced injuries and the damage caused by oxidative stress.

Experiments on experimental animals and studies on liver cancer suggest a protective role for licorice in hepatotoxicity. A small (n = 66), randomized, double-blind, 2-month study in adults with non-alcoholic fatty liver disease found that 2 g of the root Licorice per day aqueous extract produced a significant decrease from the baseline value at ALT and AST levels without however, histological evaluation.

A 2004 study "Protective activity of Glycyrrhiza glabra Linn. on carbon tetrachloride-induced peroxidative damage" published in Indian Journal of Pharmacology, 2004,Vol 36, No.5 by MG Rajesh, MS Latha evaluated the potential efficacy of Glycyrrhiza glabra in protecting tissues from peroxidative damage in CCl4-intoxicated rats. Results showed Gg to be a potential antioxidant and attenuates the hepatotoxic effect of CCL4.

Taking a specific product containing Liquorice and peony (herbaceous perennial and flowering plant) might reduce muscle cramps in people with liver disease (hepatic cirrhosis) or in people undergoing treatment for kidney failure (hemodialysis). Two cups of this particular herbal tea each day makes sure that your liver is free from toxins. It encourages the liver as well as puts your worries about hepatitis to rest.

Nonalcoholic Steatohepatitis (NASH):

NASH is a fatty liver disease that's not caused by excessive alcohol intake. Liver damage from NASH can lead to serious complications, like liver cancer and cirrhosis. While limited treatment options exist, glycyrrhizin from licorice root has demonstrated positive effects on this condition when studied in mice. Upon further studies with humans, it is possible that licorice root may be recommended as a treatment option for NASH.

Hepatitis B:

Licorice has been found to effectively treat chronic hepatitis B. Its extracts help suppress the production of the hepatitis B antigen. In effect, this helps the liver function better. Additionally, Licorice root extracts also help protect the liver against alcohol-related injury. They are an antioxidant that helps the liver in its antioxidizing functions. Licorice is effective in the treatment of chronic hepatitis B virus. It helps in suppressing the secretion of the hepatitis B antigen and enhances the functioning of the liver.

One study states that glycyrrhizin is commonly used in Japan to treat hepatitis B, supporting liver health and occasionally resulting in full recovery. The study elucidated a possible mechanism by which glycyrrhizin acts and suggests a therapeutic benefit when used intravenously.

Hepatitis C:

Glycyrrhizin may help treat hepatitis C, a virus that infects the liver. Without treatment, hepatitis C can cause inflammation and long-term liver damage. Researchers have reported that glycyrrhizin demonstrates antimicrobial activity against hepatitis C in cell samples and may hold promise as a future treatment for this virus. The antimicrobial activity of glycyrrhizin against hepatitis C may be a promising treatment for this virus in the future.

Licorice both protects the liver and promotes healing in this vital organ. The herb’s anti-inflammatory properties help calm hepatitis-associated liver inflammation. Licorice also fights the virus commonly responsible for hepatitis and supplies valuable antioxidant compounds that help maintain the overall health of the liver.

Doctors in Japan use an injectable form of glycyrrhizin to treat people who have chronic hepatitis C that does not respond to other treatments. The results of laboratory studies in Japan suggest that it may be helpful for this.

One test-tube study noted that adding glycyrrhizin to a standard hepatitis C treatment significantly reduced the virus’s spread. While promising, these results have not been confirmed in humans.

Detox the Body:

Detox or detoxification refers to the removal of toxins from one’s body. Toxins enter our body through the food and drinks we consume on daily basis. Licorice has laxative properties that help in detoxification of both blood supply and the colon. Detoxification not only makes your body clean but also prevents illness and diseases. Licorice root tea is one of the best natural drinks available for the cleaning of the body’s system. Along with ridding your body of toxins, this herbal tea also strengthens your immune system, liver, and kidneys. The presence of a dehydro glyasperin component in licorice helps in stimulating anti-oxidant enzymes. For weight loss, Licorice root tea is used because it works as a substitute for sugar. The less sugar we consume, the rapid the weight loss.

A 2010 report published in the Journal of Agricultural and Food Chemistry states that Licorice possesses laxative qualities and promotes the detoxification of both the colon and the blood supply. Research studies have shown that the component dehydroglyasperin present in its extracts have been proven beneficial in the induction of phase-2 detoxification and antioxidant enzymes, which help the body in discarding harmful and poisonous toxic wastes.

Liver Damage:

According to a study in the Journal of Phytotherapy Research in 2012, Licorice root extract aids in treating non-alcoholic fatty liver diseases. Simply, crush licorice roots into a fine powder. Mix this powder with a little of boiling water to make a tea. Wait for a couple of minutes and sip it on.

Kidney Health:

Natural Adrenal System Support:

Licorice is one of a group of plants that have a marked effect upon the endocrine system. The glycosides present in licorice have a structure that is similar to the natural steroids of the body. For this reason, herbalists have used licorice for centuries to support the adrenal system during times of excessive stress by keeping it in balance. Specifically, Licorice contains glycyrrhizic acid which stimulates adrenal secretions ensuring that normal function is maintained.

Adaptogen:

Licorice root has adaptogen qualities and is specific for people with adrenal insufficiency and low cortisol levels. It spares cortisol by inhibiting its conversion to cortisone. It is commonly used in adaptogen formulas.

As an adaptogen, licorice benefits the HPA axis function and the sympathoadrenal system (SAS). I frequently use it for people with adrenal insufficiency who have symptoms of fatigue, tiredness upon waking up in the morning, elevated cortisol and blood sugar levels, and frequent colds.

Bone Health:

Osteoporosis:

A 2008 study "Glycyrrhiza glabra plant extracts for treating osteoporosis and the extraction process thereof" published in WIPO Patent Application showed an inhibitory effect on bone resorption of about 40% at dilution of 1:10,000 without being toxic.

Reduces Inflammation:

Licorice has incredible calming and against unfavorably susceptible action and can be utilized to deal with ongoing irritation like rheumatic issues and joint pain, skin illnesses and immune system illnesses. It is likewise utilized for forestalling any incendiary conditions identified with the eye and furthermore to treat conjunctivitis with the assistance of glycyrrhizin movement that balances adverse consequences brought about by cortisol. Glycriretic acid has shown anti-inflammatory activity due to prostaglandin E-2 inhibitory grades demonstrated with various glykirrizine analogues.

Licorice has anti-bacterial and anti-inflammatory properties which is why it helps reduce inflammation in the lining of the stomach. In most cases, peptic ulcers are also treated by consuming this herb on a regular basis. Licorice root stops inflammation and autoimmune disease symptoms, it keeps inflammation out of the brain and stops the death of neuron cells. Any ailment that involves swelling or bloating can also be treated with the use of licorice root.

Some analysis showed that Licorice root extract contains anti-inflammatory properties. In mice, Licorice supports regulatory treg cells, suggesting that it can protect against inflammatory and autoimmune diseases. Ethanol extract of the plant also relieved alcohol-induced liver damage in mice by lowering significant liver inflammation markers by enhancing the antioxidant defense.

"Anti Inflammatory Activity of Glycrrhiza glabra Extract-An in vitro Study" published in J. Pharm. Sci & Res., 2017 by S. Jitesh, R. V. Geetha of Glycyrrhiza glabra extract by protein denaturation assay and using aspirin as control showed very good anti-inflammatory activity. It has comparatively less side effects compared to aspirin. Its anti-inflammatory activities may be enhanced by purification of active compounds and determination of proper dosages.

Relieves Pain and Cramps:

As an antispasmodic, licorice can have an effect on cramps both abdominally and potentially in the muscles, as well. Licorice tea and Licorice root can be obtained by boiling water that can help to calm the pain. Topically, licorice can alleviate eczema discomfort and other dermal conditions as it acts as a hydrocortisone. Anti-inflammatory benefits may also help relieve pain, including acting as a natural remedy for joint pain.

A 2009 study "Evaluation of Antinociceptive Activity of Roots of Glycyrrhiza glabra Linn." published in Journal of Pharmacy Research by Amol Bhandage, Kavita Shevkar, Vaishali Undale investigated the antinociceptive activity of aqueous and ethanolic extract of G. glabra roots using different pain models in Swiss albino mice using acetic acid induced abdominal constrictions, formalin induced hyperalgesia, and tail flick models. Results showed both extracts exhibited anti-nociceptive activity by central and peripheral mechanisms.

Spasms:

As an antispasmodic, Licorice is beneficial for cramps both abdominally and potentially in the muscles, as well. Topically, Licorice can ease eczema discomfort and other dermal conditions as it acts as a hydrocortisone. Anti-inflammatory benefits may also help relieve pain.

Rheumatoid Arthritis:

The active components of Licorice root show anti-inflammatory effects that may be an additive benefit to current practices of treating people with rheumatoid arthritis. Specifically, glycyrrhizin and glycyrrhetinic acid have been shown to suppress biological feedback loops that are not currently targeted by traditional rheumatoid arthritis drugs. The root helps reduce the intensity of pro-inflammatory arthritis cytokines. Thus, in the process, helping to relieve some of the pain and swelling.

Both properties combined can help alleviate the pain in the bones of people suffering from arthritis. Joint movements become easier and swelling reduces significantly by drinking this herbal tea regularly. As a result, researchers theorize that Licorice root may serve as an effective supplemental treatment for the management of the disease.

An investigative study suggests two components in liquorice, glycyrrhizin and glycyrrhizetinic acid, may alleviate symptoms of rheumatoid arthritis through their anti-inflammatory action. These two components may be beneficial when used in addition to other treatments prescribed by your doctor.

Dr. Qing-Chun Huang and his team from the Guangzhou University of Chinese Medicine, China, in a report published in the Oncotarget Journal stated that Licorice extracts have been proven to be effective in the treatment of rheumatoid arthritis. Research has indicated that it may be beneficial in reducing the levels of pro-inflammatory cytokines and for providing relief from pain and swelling.

According to another study in the Journal of Biomedicine & Biotechnology in 2010, the anti-inflammatory properties of Licorice and the roasted Licorice extract are effective in preventing and curing arthritis. To relieve arthritis pain and inflammation, have several cups of Licorice tea a day or take a Licorice supplement after asking a doctor for advice.

A 2011 study "Anti-arthritic activity of Glycyrrhiza glabra, Boswellia serrata and their synergistic activity in combined formulation studied in freund's adjuvant induced arthritic rats" published in J Pharm Educ Res Vol. 2, Issue No. 2 by N.K.Mishra, S. Bstia, G. Mishra, K.A. Chowdary, S. Patra about combined formulation of Glycyrrhiza glabra and Boswellia serrata at 1:1 proportion showed significant synergistic action in freund's adjuvant induced arthritis in rats.

Kills Bacterial Infections:

A study "Effect of glycosides extract of the medicinal plant Glycyrrhiza glabra L. from the region of Mlilli (southeast of Algeria) on the growth of some human pathogenic bacteria" published in Journal of Scientific and Innovative Research, 2014 by Kriker Soulef, Yahia Abdelouahab, Boukhari Dalal evaluated the effect of a glycoside extract of G. glabra on three bacterial strains i.e., E. Coli, P. aeruginosa, and S. aureus by agar diffusion (GN) and diffusion in liquid medium (MH). Results showed inhibitory effect on S. aureus and P aeruginosa, with no effect on E. coli strain.

An in vitro study "Antibacterial activity of Glycyrrhiza glabra against oral pathogens" published in Avicenna Journal of Phytomedicine, Vol. 2, No. 3, Summer 2012 by Fereshteh Sedighinia, Akbar Safipour Afshar, Saman soleimanpour, Reza zarif, Javad Asili, Kiarash Ghazvini evaluated the antibacterial activity of G. glabra against oral pathogens. Results showed good antibacterial activity against six pathogens and suggests a good candidate to control dental caries and endodontic infections.

Another 2012 study In vitro "Evaluation of Antibacterial Activity of Ethanolic root extract of Glycyrrhiza glabra on Oral microbes" in International Journal of Drug Development & Research by Geetha R.V and Anitha Roy of ethanol root extract of G. glabra showed antibacterial activity on selected oral microbes.

"Studies of Antibacterial Activities of Glycyrrhiza glabra Root Extract" published in International Journal of PharmTech Research, Vol.2, No.1, 2010 by Manoj M. Nitalikar, Kailas C. Munde, Balaji V. Dhore, Sajid N. Shikalgar showed significant antibacterial activity against two gram-positive (B. subtilis and S. aureus) and two gram-negative (E. coli and P. aeruginosa) bacteria.

Antifungal:

A comparative analysis "Antifungal efficacy of three medicinal plants Glycyrrhiza glabra, Ficus religiosa, and Plantago major against oral Candida albicans" published in Indian J Dent Res, 2016 by Sharma H, Yunus G Y, Agrawal R, Kalra M, Verma S, Bhattar S. evaluated the antifungal efficacy of three medicinal plants viz., Glycyrrhiza glabra bark, Ficus religiosa stem, and Plantago major husk against oral Candida albicans. All three showed acceptable potency against C. albicans comparable to synthetic antifungal agents. Glycyrrhiza glabra was the most effective of the three.

A 2008 study "Antimicrobial potential of Glycyrrhiza glabra roots" published in Journal of Ethnopharmacology Volume 116, Issue 2 by Vivek K. Guptaa, Atiya Fatimaa, Uzma Faridia et al investigated the antimicrobial potential of Glycyrrhiza glabra roots. Glabridin was identified as potentially active against Mycobacterium tuberculosis strains. It also showed activity against both Gram-positive and Gram-negative strains of bacteria. Study of antimicrobial activity of various extracts of leaves were studied and compared to root extract activities. The root and leaf extracts showed dose-dependent activity against Candida albicans and tested gram-positive bacteria. The ethanolic extracts of leaves was the most active against gram-positive bacteria.

Infections:

Glycyrrhizic acid, present in Licorice, offers an effective remedy against various bacterial, fungal and viral infections. The anti-viral properties of Licorice extracts help inhibit the growth of herpes virus and prevent further growth of cancer. This infection-fighting trait has also been discovered to be beneficial in treating shingles. There are other health benefits being looked at into the future, too. It looks like licorice could be a mainstay in medicine’s arsenal of infection-fighters.

Perhaps most surprisingly, this sweet root could even be a dentist’s dream. Two Licorice compounds, licoricidin and licorisoflavan A, have been shown, in lab studies, to kill off 2 major types of cavity-causing bacteria and 3 types of bacteria that fuel gum disease.

Research studies have revealed its antiviral effect and its constituents in inhibiting the growth of the herpes virus. A Scientific and Traditional Approach, stated that the infection-fighting property of Licorice has been found beneficial in the treatment of shingles, which is caused by the varicella-zoster virus, the same virus that causes chickenpox.

A 2010 University of Texas study revealed that glycyrrhizin helps damaged skin create bacteria-fighting proteins called antimicrobial peptides, which are an important defense against infection. This could lead to treatments to counter antibiotic-resistant infections, such as those that sometimes occur in severe burns and can be fatal.

Yeast Infections:

Many a time, women are exposed to vaginal yeast infections brought on by Candida albicans. It heals the condition while providing immunity at the same time. Research claim that oral consumption in addition to topical use of this particular tea has the ability to fight these types of infections as well as heal the problem.

Helicobacter Pylori:

Licorice root also appears to exert antimicrobial properties that may also treat certain fungal infections like Candida albicans and other hard-to-treat bacterial infections like Staphylococcus aureus, Bacillus subtilis, and Enterococcus faecalis. Infection with bacteria called Helicobacter pylori can cause peptic ulcers in some people.

Research suggests that a Licorice extract may help kill H. Pylori bacteria. A clinical trial of 120 people found that the addition of Licorice extract to the standard treatment significantly improved H. Pylori eradication.

A 2016 study in the Brazilian Journal of Infectious Diseases reported that Licorice root added to standard triple antibiotic therapy increased H. pylori eradication rates from 62.5% in the placebo group to 83.3% in the Licorice group.

Silver Nanoparticles:

A 2012 study "Biosynthesis of silver nanoparticles from Glycyrrhiza glabra root extract" published in Archives of Applied Science Research by S. Dinesh, S. Karthikeyan and P. Arumugam showed that plants provide an environmentally friendly nanoparticle synthesis process without using toxic chemicals in the synthesis protocols. In the study, the biosynthesis of silver nanoparticles was carried out using Glycyrrhiza glabra root extract as reducing agent. 

Antiviral:

Licorice is emerging as a prominent player in the search for treatment and prevention for diseases like hepatitis C, HIV and influenza, hepatitis, herpes, pneumonia and the common rhino virus (colds). The triterpenoid content has been confirmed as an antiviral, making Licorice extract a potentially strong partner for the immune system. The triterpenoid content has been confirmed as an antiviral, making Licorice extract a potentially strong partner for the immune system. Licorice aids in improving the immune defense mechanism of the body. With the immune system, Licorice helps to fight off colds. It lessens phlegm production, gets mucus out faster, and calm inflammation in the throat. It also helps in elevating the levels of interferon, an anti-viral agent which, along with glycyrrhizinic acid, stimulates the action of immune cells and helps in combating the infectious bacteria, and viruses such as influenza A.

Research published in Food Chemistry described Licorice as having antioxidant, free-radical scavenging, immune stimulating properties.

Licorice can be taken internally for viral infections and used externally on viral sores such as herpes lesions. Besides inhibiting viral replication, Licorice also can stimulate the immune system response to more effectively kill viruses. When using Licorice for its antiviral properties the whole Licorice root must be used, not deglycyrrhizinated licorice (DGL Licorice). Licorice root is also mildly antibacterial. It has been shown to be effective against helicobacter pylori and various bacteria commonly found in the mouth. Licorice is broadly antiviral. It is active against a wide range of viruses through multiple mechanisms. It strongly inhibits the ability of many viruses to create the membrane pores through which the viruses then enter cells. This slows or even ends the viral infection right there. For other viruses, it is directly virucidal, and for others it stimulates the host immune system specifically to attack the invading virus.

A 2013 study "Licorice (Glycyrrhiza glabra Linn) As a Valuable Medicinal Plant" in International Journal of Advanced Biological and Biomedical Research by Jalal Bayati Zadeh, Zahra Moradi Kor, Masoud Karimi Goftar showed that beneficial effects of Licorice can be attributed to several mechanisms. Glycyrrhizin and glycyrrhzic acid inhibit growth and cytopathology of various RNA and DNA viruses, including Hepatitis A9 and C, herpes zoster, HIV, herpes simplex and CMV. Glycyrrhizin and metabolites inhibit hepatic metabolism of aldosterone. Licorice constituents exhibited steroid-like anti-inflammatory activity via, in part, to inhibition of phospholipase A2 activity. Glycyrrhizic acid affects inflammatory processes via inhibition of COX activity, prostaglandin formation and platelet aggregation.

Shingles and Herpes:

Licorice root has antiviral properties. The extracts of this root are used to treat shingles, sores, and herpes. Herpes is known to cause cold sores. This antiviral nature of Licorice slows down the progression and does not allow the return of cold sores either. There is some evidence though admittedly not much that Licorice root may be able to help treat sores from the herpes simplex virus as well as shingles. Some experts have suggested that supplementing with licorice root might suppress and protect against the recurrence of herpes related cold sores and shingles. Both an aqueous Licorice extract and glycyrrhizin have shown potential in treating herpes. However, more studies are needed to understand the mechanism of action and efficacy.

Studies have shown that the antiviral properties of the root slow down the progression and return of cold sores caused due to the herpes virus. Regular consumption of the capsule (made from the licorice root extract) 2 times a day, and the application of the salve made from the same root extract, 4 to 5 times a day on the affected region for the treatment of shingles and herpes.

To treat these complaints either take a Licorice root capsule twice a day or apply a topical salve made from licorice rot to the affected area several times daily for as long as necessary.

A 2014 study "The Effect of Aqueous Extract of Glycyrrhiza glabra on Herpes Simplex Virus 1" published in Microbiology by Masoud Sabouri Ghannad, Avid Mohammadi, Sohayla Safiallahy, Javad Faradmal, Mona Azizi  and  Zohreh Ahmadvand evaluated the effects of G. glabra root extract on HSV-1. Results showed significant difference in extract efficacy with regard to incubation period, effects of cells pretreated with licorice root extract, and preincubation of HSV1 with licorice. Study showed characteristics of a novel antiviral medication.

Influenza Virus:

Although more human studies are needed, preliminary studies on mice have attributed protective effects of glycyrrhizin (a component of licorice root) against certain viruses, including variants of influenza. When exposed to a lethal dose of the flu virus, mice treated with glycyrrhizin showed significant antiviral effects. A 90% reduction was also observed when testing infection rate from the influenza virus on human lung cells. Glycyrrhizin may have antiviral properties that needs to be further investigated in humans.

SARS Virus:

In Chinese medicine, the anti-inflammatory properties of licorice have been used as a great treatment for coughs and colds, female reproductive issues, and gastrointestinal problems for centuries.

According to a study in The Lancet, June 2003, Licorice root was found to prevent the growth of the SARS virus.

SARS-CoV-2 (COVID-19 - Corona Virus):

Licorice and its extracts have been used in China and Japan to treat chronic viral hepatitis. In in vitro experiments, glycyrizine inhibited certain pathogenic viruses by preventing the binding of the virus into host cell membranes, its copying, and interference with signal switching. Animal and human studies indicate a more complex mechanism involving interferon production induction through effects of T-cell function. Glycyrizine noted an increased survival time in mice when a influenza A 2 virus and herpes simplex were administered.

In clinical trials in chronic hepatitis, Stronger Neo-Minophagen C (an intravenous glycyrizine solution produced in Japan) normalizes serum transaminases levels and improves liver function without affecting levels RNA hepatitis C.

Although the mechanism is unclear, glycyrrhic acid inhibited the reactivation of the latent herpes virus associated with Kaposi sarcoma and showed efficacy against SARS-associated Coronavirus.

Human Immunodeficiency Virus (HIV):

Licorice helps treat HIV by managing related, sympathetic infections. The glycyrrhizic acid, present in licorice root, helps fight against the proliferation of the HIV virus by boosting beta-chemokines’ production. Glycyrrhizic acid also protects white blood cells from destruction by HIV and, in effect, helps strengthen the immune system of an HIV patient.

Glycyrrhizin effectively addresses both active and inactive virus variants. In many cases, the inactive variants pose the greatest risk, due to their dormant nature. For example, the herpes virus often does not produce symptoms in the infected person. If the infected person’s immune system becomes weakened, however, the virus becomes active and symptoms appear (or reappear). To be effective, active treatment must address those inactive viral strains that often remain dormant in the body for years. Based on the studies from NYU, that is exactly what Glycyrrhizin may be capable of achieving. However, studies indicate that to be effective, the necessary licorice consumption would exceed levels considered normal (healthy or safe). In addition, researchers only performed these tests on cell cultures, not on human subjects. We look forward to more studies.

Scientists at New York University have established the nuances of Glycyrrhizin (licorice root) as a potential treatment for herpes simplex virus or even the more dangerous HHV-8 virus, associated with HIV.

Research has shown that the glycyrrhizin contained in licorice roots works well for suppressing the proliferation of the infecting virus simply by encouraging the creation of beta-chemokines. It may also help in avoiding the damage of white blood cells by the HIV virus and strengthens the immune mechanism of the body.

An in vitro study demonstrated that glycyrrhizin can potentially stop the replication of an HIV variant, although more studies are needed to confirm and fully understand the efficacy of liquorice in treating HIV.

Improves Eyesight:

Corneal Neovascularization (CNV):

A 2018 study "Inhibitory Effects of Glycyrrhiza glabra and Its Major Constituent Glycyrrhizin on Inflammation-Associated Corneal Neovascularization" published in Evid Based Complement Alternat Med by Syed Lugman Shah, Fazli Wahid, Nooruliah Khan, Umar Farooq, Abdul Jabbar Shah, Shah Tareen Fiaz Ahmad, Taous Khan showed that CNV is one of the major causes of blindness around the world, affecting about 4.14% of the world population. The cause is molecular imbalance between angiogenic and antiangiogenic factors. Study evaluated the effect of G. glabra methanol extract and glycyrrhizin for treatment of corneal neovascularization (CNV) using topical solutions of ME (2% w/v) and glycyrrhizin (1% w/v). Results showed considerable decrease in CNV. The major compound, glycyrrhizin, was not able to completely impede CNV, suggesting other constituents may be responsible for the effect. Further studies to determine exact molecular mechanisms were suggested.

Alleviates Allergy:

Licorice root is not considered a major allergen, however, allergies to any food are possible. If you have food allergies or sensitivities, be sure to check the ingredients for licorice candies, as many contain common allergens like wheat. If you suspect an allergy to Licorice, which might show up as hives, sore throat, wheezing, trouble swallowing, or dizziness, have an allergist evaluate your symptoms.

Atopic Dermatitis:

You can use Licorice tea or cream to deal with this problem. You should drink licorice tea for 2 to 3 times daily to reduce the signs of atopic dermatitis quickly.

A 2007 study "In vitro and in vivo antiallergic effects of Glycyrrhiza glabra and its components" published in Planta Med. by Shin YW, Bae EA, Lee B, Lee SH, Kim JA, Kim YS, Kim DH. yielded main components as glycyrrhizin, 18beta-glycyrrhetinic acid, isoliquiritin, and liquiritigenin were isolated from licorice, and their anti-allergic effects, such as anti-scratching behavior and IgE production-inhibitory activity, were evaluated both in vitro and in vivo. Antiallergic effects of licorice are were attributed to glycyrrhizin, 18beta-glycyrrhetinic acid, and liquiritigenin, which can relieve IgE-induced allergic diseases such as dermatitis and asthma.

Antioxidant:

Antioxidants present in the root also controls the spread of free radicals throughout the body who are responsible for causing inflammation and pain.

Benefits on DNA:

"In vitro studies on protective effect of Glycyrrhiza glabra root extracts against cadmium-induced genetic and oxidative damage in human lymphocytes" published in Cytotechnology, 2014 by Dirican E, Turkez H showed G. glabra extracts provided increased resistance of DNA against CdCl2 induced genetic and oxidative damage in human lymphocytes.

Eliminates Insects and Pests:

Pathogen Fighter:

Licorice root is the ultimate anti-bug weapon against the pathogen explosion. Herpetic bugs (including Epstein-Barr, HHV-6, cytomegalovirus, and shingles) are so often behind mystery illnesses such as fibromyalgia, chronic fatigue syndrome, lyme disease, ménière’s disease, and adrenal fatigue, as well as symptoms such as vertigo, dizziness, body aches and pains, and nerve pains in the jaw, neck, shoulder, not to mention autoimmune conditions. The body does not attack itself; strains and mutations of these herpes family bugs do, which is why we need a potent ant-bug weapon on our side.

The phytochemicals and anti-pathogenic properties of Licorice stop a bug from procreating and at the same time push the bug out of the body, making your system as inhospitable as possible for bugs that want to take up residence there.

Malaria:

A study "In Silico and In Vivo Anti-Malarial Studies of 18β Glycyrrhetinic Acid from Glycyrrhiza glabra" published in PLoS ONE 8 by Komal Kalani, Jyoti Agarwal, Sarfaraz Alam, Feroz Khan, Anirban Pal mail, Santosh Kumar Srivastava investigated roots of G. glabra for anti-malarial activity. Study isolated 18β-glycyrrhetinic acid as a major constituent. in vitro studies against P. falcifarum showed significant anti-malarial potential. In-silico study showed GA possesses drug-like properties. In vivo study showed dose-dependent antimalarial activity.

Culinary Benefits

Licorice has been used as a flavoring agent in confectionery products such as chewy sweets and candy since ancient times. It is also extensively used in the tobacco industry in the manufacturing of cigars, cigarettes and smoking mixtures. It is used both as a flavor enhancer as well as a moisture-controlling agent in tobacco products. It also finds extensive use in beverages such as beer, due to its foaming qualities. The roots have been used since pre-industrial times for this purpose.

Sweeter than Sugar

Licorice is sweet! The licorice plant contains a natural ingredient called glycyrrhizin, which is said to be almost 50 times sweeter than sucrose. The even sweeter thing about Licorice is its antibacterial and antiviral capabilities.

For more than 5000 years, Licorice root tea has been utilized just as one cure for several health conditions. Originating from the Mediterranean and the Middle East, it absolutely was also traditionally used by China being known as the "Great Detoxifier" as well as in India within the Ayurvedic system. Some consider it the "Grandfather of Herbs". Most often, Licorice Root is proven to be anti-inflammatory, anti-viral and also have anti-allergic qualities. Because of these qualities, it’s been utilized as a remedy for arthritis, menopausal symptoms, heartburn, indigestion, asthma, depressive disorders, sore throats, congestion as well as behave as a gentle laxative. Licorice root tea is an increasingly popular herbal tea, also it comes from the licorice plant considered to originate in Asia, the Middle East, and Europe. Licorice features a bark-like outer appearance, and appears just like a twig. It is considered that Licorice root comes complete filled with numerous antioxidants and also possible cancer-fighting ingredients. 

Licorice root energizes the manufacture of two steroids: cortisone as well as aldosterone. Each of which might help manage blood pressure. Cortisol is known to assist reduce inflammation, help one react to stress which help balance the effect of insulin in controlling the blood sugar level.

Licorice root consists of Glycyrrhizin, a therapeutic compound that is 50x sweeter compared to sugar cane. Unlike most typical sugars that may make you thirsty, Licorice Root will satisfy your thirst. Glycyrrhizin might help decrease irritation and inflammation within the respiratory tract, soothe an aching throat, ease congestion and is also helpful along with asthma and chest infections. Glycyrrhizin may also help improve energy, ease stress, fight depression and lower symptoms brought on by long-term fatigue syndrome as well as fibromylagia. In case you are taking any kind of medicine, have untreated high blood pressure levels or even are pregnant you need to first seek advice from a physician or any other healthcare professional just before consuming Licorice root tea.

Besides soothing sore throats, Licorice tea is famously used as a pectoral herb. It soothes coughs, especially those dry and irritating coughs that can keep you up all night. Since sore throats and coughs tend to come together this is a wonderful herb to reach for. Add to that its antiviral and antibacterial properties and you’ve got one heck of a useful herb for common upper respiratory infections. It has been used against both pneumonia and tuberculosis. Licorice tea can also soothe mucous membranes further down the line. It is commonly used for all types of ulcers and other types of inflammation in the digestive tract. I commonly use it for people who have irritated bowels such as those diagnosed with IBS. Licorice root has been shown to be effective against Heliobacter pylori. This means it can not only soothe digestive ulcers but can also be effective against the bacteria that often causes these internal wounds. It can be specific for people who have constipation with dry and hard stools. The demulcent qualities of licorice root can soothe the irritated tissues and it is also gently stool loosening. Licorice root is emollient, demulcent, and nutritive. It acts upon mucous surfaces, lessening irritation, and is consequently useful in coughs, catarrhs, irritation of the urinary organs, and pain of the intestines in diarrhoea.

Make sure the water is hot enough to extract the full flavor and benefits; a good boil is recommended. However, Buddha Teas Licorice root tea need not steep a super long time; you’ll get great flavor after only a few minutes. The color should resemble light amber. To help offset the intensity of this tea, try pairing. Licorice root tea has its own, quite unique flavor. The tongue will distinguish a sweet sensation that lingers long after you sip. However, sweet may not be the most accurate way to describe this delightful, grounding tea. Somewhat tangy, decidedly rich, or thick feeling, there is no mistaking the distinctive taste of Buddha Teas Licorice root tea. For added benefits, as well as additional flavor experiences, try pairing with Sencha green tea, Sarsaparilla root tea, or Chamomile flower tea.

"When I have a scratchy sore throat, licorice tea is often the first thing I reach for. The sweet taste and thick consistency of licorice root seems to magically erase dry and irritated sore throats. When I have a cold I’ll even keep licorice tea in a thermos on my bed stand to easily reach when I wake up dry and parched" - King’s American Dispensatory, 1898

Licorice syrup is widely consumed especially in Anatolia since ancient times. It is thought to be good for some important diseases, but consumption is an item to be considered. The benefits of Licorice root syrup can be listed as follows:

  • It is good for chest diseases, opens the bronchi, has a healing feature for diseases such as colds and flu.
  • It is good for all respiratory diseases in general, protects the mucosa.
  • It is used as a laxative in children, but we strongly recommend that children be thinned with water while giving it to children.
  • This syrup, which is good for gastritis and stomach ulcer, also helps to maintain stomach health.
  • It can relieve abdominal pain, has diuretic properties.
  • It has an appetizing feature and also removes the large and small intestines. It can help remove harmful bacteria from the body.
  • Constipation and hemorrhoids may go away.

Traditional Uses of Licorice:

  • In China, it is an ingredient in many remedies and used for spasmodic cough.
  • In ancient Greece, China and Egypt, used for gastritis and UGI tract ailments.
  • It is a very sweet, moist, soothing herb that detoxifies and protects the liver.
  • Root has also been shown to have a hormonal effect similar to the ovarian hormone.
  • Liquorice root is much used in cough medicines and also in the treatment of catarrhal infections of the urinary tract.
  • It is taken internally in the treatment of Addison’s disease, asthma, bronchitis, coughs, peptic ulcer, arthritis, allergic complaints and following steroidal therapy.
  • It should be used in moderation and should not be recommended for pregnant women or people with high blood pressure, kidney disease or taking digoxin-based medication.
  • Externally, the root is used in the treatment of herpes, eczema and shingles.
  • Medicinal research indicates that licorice may be beneficial in treatment of certain types of cancer.
  • Creams made of licorice can be used for the removal of the freckles and other discolorations on the skin.
  • Infusion of the rootstock used for cough, colds, bronchitis, asthma, hoarseness and dysuria.
  • Powdered roots used as expectorant.
  • Strong decoction is laxative.

Culinary Uses of Licorice:

  • Dried roots are still sometimes sold as a sweet.
  • The fruit, seeds and young leaves are used for flavoring. (Once used to flavor licorice candies, but most licorice candy is now flavored with anise oil).
  • Typically, the juice is obtained from the root and concentrated by boiling.
  • Solid extract obtained this way is used to make sweets such as licorice sticks and candy.
  • Root raw is used as a flavoring.
  • Liquorice powder is used in sweets, baked goods, ice cream, soft drinks etc.
  • Dried root is often used for chewing; it is excellent for teething children and also as a tooth cleaner.
  • Tea made from the roots is an excellent thirst quencher.
  • Powdered root is also used as a sweetener in other herb teas.
  • Leaves are used as a tea substitute in Mongolia.
  • Root of licorice is used in the food industry for the production of candies, chewing gums and various liqueurs.
  • It is used as flavoring agent of tobacco and various types of beer and brandy.

Other Uses of Licorice:

  • Ancient Egyptians used a Licorice drink as a ritual to honor the spirits of the Pharaohs.
  • Extracts from the root are used as a foaming agent in beers and fire extinguishers.
  • Fiber obtained from the roots is used for insulation, wallboard, boxboard etc.
  • Fibers can be used after the medicinal and flavoring constituents of the root have been removed.
  • Abdominal Disease: Add 50 g root of sweet flag in 30 g Licorice powder. Make its decoction. Drink 10 ml thrice a day.
  • Acid Flux: Take fennel, Licorice root, basil and Coriander seeds in equal quantity. Powder them together. Have half tsp with half tsp of sugar before meal.
  • Addison’s Disease: Prepare a decoction of Licorice Root. Drink one cup two times a day.
  • Alopecia areata: Take Licorice root. Grind it with water to make a paste. The consistency of paste should not be so watery and not so thick. Apply it over the patches from where the hair has gone. Let it dry. Wash with normal water. Repeat it thrice a week.
  • Altitude Sickness: Prepare a decoction of Licorice roots. Have a glass once a day. / Chew Licorice roots.
  • Alzheimer: Grind Licorice. Boil ¼ th tsp in a cup of water. Have it every morning. It enhances memory power.
  • Anhidrosis: Take dried Licorice root and make a tea. Drink this tea 2 times in winter and once in summers. It will improve the sweating process in the body and enhances the functions of respiratory tract.
  • Anxiety: Boil half tsp powdered Licorice in a glass of water until it remains half. Strain. Drink it twice a day.
  • Aphrodisiac: Prepare the decoction made of Licorice root and one cup of water. Strain and drink it.
  • Aphthous Ulcers: Take dried leaves of Berberis Aristata, Jasmine, Licorice, Chebulic Mybobalan. Grind them to make powder. Again sieve the powder to get the fine powder. Take 1 tsp of the powder and add same amount of honey. Mix well to make a paste and apply it over mouth ulcers. / Prepare the infusion of Licorice. Swish with it 2-3 times a day.
  • Arthritis: Boil Licorice crushed roots in 150 ml of water. Strain it off. Drink this decoction once a day. It reduces the inflammation and pain in arthritis.
  • Ascites: Prepare a decoction of the Licorice root. Drink once a day.
  • Asthenospermia: Take 100 gram of black gram, 100 gram of velvet bean, 10 gram of Asparagus Racemosus, 10 gram of Withania Somnifera and 10 gram Licorice. Powder them together, Boil in 10 glasses of water till it remains ¼ parts. Add half cup of Ghee, half cup of Kudzu, half cup of Sugarcane juice and 2 glass milk (cow milk). Heat on low flame till ghee floats, Remove from heat. Now add 4 tbsp honey and 4 pinches long pepper powder. Stir. Have one tsp once a day.
  • Asthma: Put a small piece of Licorice in a cup of boiling water. Steep for 10-15 minutes. Sieve and drink 2 cups a day. It lubricates the respiratory tract.
  • Athlete’s Foot: Prepare a decoction of dried Licorice root. Apply it on the affected area twice a day.
  • Avian Flu: Take 1 tsp each of Ephedra, Cinnamon, Ginger, Chinese Wild ginger, Schisandra, White peony, Pinellia, Licorice. Grind them all and consume it with one glass of water.
  • Back Pain: Take 5 gm. of Licorice powder and equal amount of Ashwagandha powder in it. Mix them well. Take 1 tsp every day. It helps to reduce lower back pain.
  • Baldness: Add a small amount of Licorice extract to your favorite shampoo.
  • Bell’s Palsy: Put 1 tsp of Licorice powdered root in one cup of water. Boil it. Simmer for 10 minutes. Drink thrice a day.
  • Body Ache: Take 1 tsp of Licorice powder and add it to a glass of warm milk. Drink it before going to bed. It helps to reduce the body pain.
  • Bronchitis: Heat half tbsp Licorice powder in a cup of water for 10-15 minutes. Strain and drink twice a week. / Chop 3 leaves of Adhatoda Vasica. Heat it with little honey in a mud vessel till it chars; add half tsp of Licorice, quarter tsp of long pepper and 3 cups of water. Again boil until it gets half. Take 2 tsp twice a day.
  • Callus: Take half tsp of olive oil and three small Licorice sticks. Grind them to make a paste. Apply the paste on the affected areas.
  • Cataract: Make a paste by adding quarter tsp Ghee and honey in half tsp Licorice powder. Take half tsp of the mixture early in the morning on an empty stomach.
  • Chest Congestion: Take one tbsp dries Licorice root. Boil it in a cup of water. Strain. Drink as a tea twice a day.
  • Cold: Add one tbsp of ginger paste, one tsp Licorice and Cinnamon in one cup of water. Boil it. Remove from the heat and add one tsp of honey in it. Stain and drink two times a day.
  • Constipation: Take ½ cup of water. Add ½ tsp of chopped Licorice root. Simmer it for 2 minutes. Remove from the heat. Steep for 15 minutes. Strain. Soak 3 stewed prunes in the tea for a few hours then eat.
  • Corns: Grind Licorice. Take one tsp powder and add mustard oil to make a paste. Rub the paste on affected parts at bed times.
  • Cough: Put one tsp of the root in a cup of water. Boil, simmer for 10-15 minutes. Drink three times a day. / Take 3 ml of the tincture three times a day. Dilute with water.
  • Croup: Take Slippery Elm, Boneset, Licorice, and Flax in equal amount. Use it as a fomentation.
  • Dandruff: Boil Licorice into a cup of water. Heat it for 10 minutes. Strain off this decoction. Add few drops of coconut oil into the decoction. Gently massage your scalp with this mixture. Wash it off after an hour. Repeat this process two times a week to get best results.
  • Depression: Infuse one tbsp each of chamomile, lemon balm and Lavender flower in a cup of hot water for 5 minutes. Add Ginger and Licorice for taste. Drink before retiring for a sound sleep. / Drink Licorice tea twice a day. It is a helpful remedy for depression.
  • Detoxicant: Powder Licorice root. Boil ¼ tsp powder in a cup of water. Have it for a week.
  • Dysphasia: Make a root decoction of Licorice. Take it two times a day.
  • Dysuria: Roast 5 tbsp each of Licorice, Terminalia Chebula and Cardamom. Grind this mixture. Mix quarter tsp of this mixture in one cup of water along with one tsp of honey. Drink 2 times a day.
  • Eczema: Add 1 tsp Licorice root powder in same quantity of Sesame oil. Heat it. Apply it over affected area. Bandage the area for 3 hours.
  • Epigastric Hernia: Take 1 tbsp of dried Licorice root powder. Boil it in a cup of water for 15 minutes. Drink it sip by sip.
  • Epilepsy: Take 1-2 gram of Licorice, ginger dried powder, Sweet flag, withania Somnifera and Albizi Lebbeck. Grind them to make a powder. Consume it with a glass of lukewarm water. Do this treatment twice a day to get best results.
  • Fatigue: Take small stick of Licorice and 2-3 slices of ginger. Add one tbsp of chopped Reishi mushroom and half tbsp powdered cloves, Cardamom and cinnamon. Put all the ingredients in 6-7 cups of water and bring to a boil. Take once early in a day for 2-3 weeks.
  • Femoral Hernia: Take 1 tsp of dried Licorice root powder. Boil it in a cup of water for 15 minutes. Drink it sip by sip.
  • Gastric Catarah: Make a decoction of Licorice roots. Take it three times a day. / Take equal amount of Fennel, Licorice root, Basil leaves and Coriander seeds. Powder them together. Take half tsp with little sugar before every meal
  • Gastroparesis: Take Licorice root. Grind it. Boil half tsp in one cup water. Drink just before every meal thrice a day. / Prepare a decoction of 5 gram Licorice root with one cup water and take it twice a day. / Chew a small piece 4-5 times a day.
  • Gilbert’s Syndrome: Take 1 tsp of dried Licorice root powder. Boil it. Simmer for 15 minutes. Drink thrice a day.
  • Grey Hair: Take ½ liter Clarified butter, 125 g Licorice powder, ½ liter Gooseberry. Mix all the ingredients. Heat until water evaporates. Strain and store in a glass container. Use it twice or thrice a week.
  • Hay Fever: Take Licorice root powder, black pepper powder and grated ginger in 2:1:4 ratio. Make its decoction. Add basil leaves and sugar before drinking. Have 100 ml of it twice a day.
  • Heat Stroke: Take dried lotus leaves and Licorice in equal amount. Powder. Have one teaspoon.
    Galactagogue: Mix equal amount of Licorice juice with leaf juice of Launaea Pinnatifida. Drink 40 ml of it once a day.
  • Herpes: Grind Licorice. Add water in a tbsp of powder. Place it over affected area. Let it dry. Wash. Do this thrice a day.
  • Hoarseness: Take small piece of Licorice. Chew it slowly. Do it twice to thrice a day.
  • Hot Flushes: Boil a tsp of Licorice dried root powder in a pan with 200 ml of water for 10 minutes. Strain it off. Drink it lukewarm once a day to get rid of Hot flushes.
  • Hypoglycemia: Crush dried Licorice root to make a powder. Take 4 g of it twice a day.
  • Immunity Booster: Chew Licorice root.
  • Infertility: Dink Licorice tea once a day.
  • Insanity: Take 1-2 gram of Licorice, ginger dried powder, Sweet flag, withania Somnifera and Albizi Lebbeck. Grind them to make a powder. Consume 1 tsp of it with a glass of water. Repeat it daily for two times a day.
  • Joint Pain: Take one cup of tea made from Licorice twice a day.
  • Liver Disease: Add one tbsp each of flax seeds, fennel seeds, fenugreek seeds, burdock root and half tbsp Licorice in 4 cups of water. Simmer for 15 minutes. Remove from heat and add peppermint. Let it cool. Strain and bottle. / Grind Licorice to make a powder. Boil half tsp powder in one cup of water and drink it twice a day.
  • Low Blood Pressure: Put a tsp of Licorice fried roots into a cup of water. Boil it till it reduces to half. Strain it off. Drink this mixture twice daily to treat low blood pressure.
  • Measles: Grind Licorice root. Put a tsp of Licorice in a glass of lukewarm water. Add honey. Have it once a day.
  • Menstrual Bleeding: Take 2 tbsp each of dried Licorice root and wild yam root. One tbsp of powdered burdock root and comfrey root and One tbsp of Dandelion. Put these herbs in 4-5 cups of cold water and simmer for 15 minutes in a covered pot. Drink thrice daily for 3- 4 months.
  • Myopia: Add quarter tsp of Licorice root powder in ½ tsp of honey. Take this with a cup of milk 2 times a day on an empty stomach. Repeat this process until it cures completely. / Take 1 tsp Licorice powder. Divide it in two halves. Add honey in one part and Ghee in other. Take these mixtures with warm milk two times a day.
  • Nausea: Take few seeds of cardamom, a small piece of Ginger, Licorice, orange peel, Coriander seeds and a pinch of black pepper. Simmer in half cup of water covered for 20 minutes. Remove from heat and then add black tea. Steep for 2-3 minutes. Strain and drink. You can also add milk and honey to add taste.
  • Night Sweat: Take equal amount of Licorice, Chinese date, Turmeric, Seneca snakeroot, Japanese Rush, and Wheat. Grind them together. Have a half tsp twice a day.
  • Non-Hodgkin Lymphoma: Prepare a decoction made of one tsp of powdered Licorice root and one cup of water. Drink it twice a day.
  • Nootropic: Prepare a fine powder if the Licorice roots. Consume it with milk.
  • Oligospermia: Mix equal amount of honey, Licorice root powder and purified butter. Take half tsp of the paste with lukewarm milk twice a day.
  • Oral Herpes: Add 1 tsp of Licorice root powder in 1 tsp of water. Mix well to form a paste. Use a cotton Swab to apply this paste on the affected area. Leave it for 2-3 hrs. Wash off. Do this daily for a week.
  • Peptic Ulcers: Grind the Licorice root and take this powder in measures of half a tsp thrice a day.
  • Pituitary Tumors: Steep 1 tsp of Licorice root in a cup of hot water for 15 minutes. Strain and drink it thrice a daily.
  • Polycystic Ovary Syndrome: Take a cup of boiled water. Add one tsp of dried Licorice root in it. Let it steep for 10-12 minutes. Strain and drink tea 2-3 times a day for 3 weeks.
  • Psychosis: Mix 2 tsp Licorice powder in 200 ml of water. Boil it till the water reduces to half. Strain and drink it lukewarm in the morning. (Do not eat anything for at least 1 hour).
  • Schizophrenia: Powder Licorice. Put a tsp of powdered Licorice in a cup of hot water. Cover and steep it for 10 minutes. Strain. Drink it 2 to 3 times a day.
  • Sexual Debility: Mix 2 tbsp each of cucumber seeds, watermelon seeds, Licorice, seeds of grapes, almond, coriander seeds and bottle gourd seeds with one cup pulp of ripe Azadirachta Indica fruit. Add two cups each of Ghee and sugar. Heat till the moisture is eliminated. Cool and store. Take one tbsp twice a day. It is good for sexual debility.
  • Sinusitis: Powder Licorice. Boil 5 pinches in a cup of water. Drink it thrice a day.
  • Small Breast: Have a decoction of Licorice roots. Take one cup once a day.
  • Skin Rashes: Take 3 glasses of water in a pan and boil it. Add 2 tsp of crushed Licorice root in it. Let it simmer for 40 minutes. Let it cool and then apply on the affected area.
  • Smoking Addiction: Chew a root of Licorice.
  • Sore Throat: Suck one small stick of Licorice. It gives a soothing effect.
  • Strangury: Make an infusion by using Talcum powder and Licorice root powder Take it twice a day.
  • Throat Irritation: Take one small stick of Licorice and boil it in one glass of water for 10 minutes. Strain and drink it sip by sip.
  • Tonsillitis: Take equal amount of Licorice, sweet Flag and Galangal. Grind them together. Have a tsp with honey once a day.
  • Ulcer: Add ¼ cup of Horse gram, a pinch of Asafoetida and 2 pinches each of dried ginger and Licorice. Boil. Take daily with one tbsp honey for 30 days.
  • Viral Infection: Take Licorice tea every day. It is good for cold, cough and other viral attacks.
  • Weak Eyesight: Add half tbsp of Licorice powder and clarified butter in a cup of warm milk. Mix some honey and drink at bedtime. Repeat regularly for 2-3 months.
  • Wounds: Take half tsp of Licorice root powder. Add 1 tsp clarified butter. Make a paste. Apply it on the wounds.

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