Health Benefits and Uses of Ginger

Health & Wellness

Ginger (Zingiber officinale) | Health Benefits of Ginger /

Ginger, scientific name is Zingiber officinale, belongs to the same family as Turmeric, Galangal and Cardamom. The scientific name is believed to have been derived from its Sanskrit name "Singabera" means "horn shaped", a physical characteristic that Ginger reflects. It typically grows in warmer areas of Asia, such as China, India, and Japan. It also grows in West Africa, South America, and the Middle East. The highest producer of Ginger in the world is India, that contributes to roughly 34% of the world’s total amount, followed by Nigeria, then China. Native to South-east Asia, India and China, Ginger is an integral component of the region’s diet, and is valued for its aromatic, culinary and medicinal properties. The fleshy part of Ginger can be of three colours, yellow, white or red depending upon its variety. It is covered in a light brown skin which might have stripes on it.

Canton Ginger, True Ginger, Common Ginger, Culinary Ginger, Stem Ginger, Jamaican Ginger and Green Ginger are some popular common names of Zingiber officinale. Few of the popular varieties of Ginger are Baby Ginger, Organic Ginger, Jamaican Ginger, Thai Ginger, and Yellow Ginger which are found used throughout the world.

Ginger has multifarious uses. It is cooking ingredient that adds a sharp aromatic flavour, its strong smell is used in making perfumes and it contributes heavily as a remedy for various ailments too. There is a common misconception about Ginger being a root as it grows below the ground. In actuality it is the stem of the Ginger plant. These types of underground stems are called rhizomes. It can be dried into a powder or consumed fresh, both with similar health benefits, whether you sip Ginger water, turn it into Ginger juice, a Ginger smoothie, Ginger tea, or a Ginger stir-fry. The spicy flavor of ginger comes through a bit more when you use the fresh root, so a quarter teaspoon of ground Ginger is roughly equivalent to a teaspoon of grated fresh Ginger. The spice Ginger is a robust distinct flavor which can boost the production of saliva. Ginger root is traditionally used in popular sweet foods in Western cuisine such as Ginger cake, Ginger snaps, Gingerbread, Ginger biscuits and Ginger ale. The taste of Ginger is pungent and hot. Ginger has made its way to the FDA’s list of generally safe foods.

Ginger is more than just a flavouring, it’s been used for its medicinal properties throughout the ages. Apart from its culinary benefits it is considered to be beneficial to cure diabetes, fatigue, headaches, flu, cold and nausea when used in tea or food.

As a food additive and medicine which has been used daily for thousands of years all over the world, Ginger offers a number of benefits to the human body and mind. Ginger has a long history of being documented for its health benefits, especially in relation to digestive health, fighting inflammation, and nausea. It has been praised around the world in different fields including Traditional Chinese Medicine, Ayurvedic Medicine, Western Science, and even ancient folklore remedies. Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been praised for helping with various stomach issues, including aiding the digestion process, settling stomach upsets, reducing nausea, and even helping with gas, and irritable bowel syndrome. It’s also shown to have anti-inflammatory and anti-oxidative properties, and can help with menstrual pain, arthritis, cold and flu symptoms, degenerative disorders, and cardiovascular disorders.

“Ginger has been traditionally known as a carminative or a substance that soothes the intestinal tract”, says Sonya Angelone, M.S., RDN, and spokesperson for The Academy of Nutrition and Dietetics. “More recently, Ginger has been found to have anti-inflammatory effects". “Ginger itself is not a great source of any one particular nutrient, but it does contain phytochemicals, which are found in both fresh and dried versions".

Similar to other plants, Ginger is a very complex mixture of compounds, containing several hundred known constituents, including beta-carotene, capsaicin, caffeic acid and curcumin. The unique fragrance and flavor of Ginger come from its natural oils, the most important of which is gingerol. Gingerol is the active component in fresh Ginger, and is related to capsaicin, which is the active component in Chilli Peppers. Zingerone, the least pungent compound, occurs when gingerol is cooked, while shogaol, which is twice as pungent, occurs when gingerol is dried. Gingerol is the main bioactive compound in Ginger. It’s responsible for much of Ginger’s medicinal properties. Gingerol has powerful anti-inflammatory and antioxidant effects, according to research. For instance, it may help reduce oxidative stress, which is the result of having an excess amount of free radicals in the body.

Ayurveda regards every individual as a unique part of nature and suggests that the treatment should also be unique depending upon their individual constitution that is made up of three doshas namely vata, pitta and kapha. Vata is a representation of air and ether, pitta stands for fire and water and kapha symbolizes earth and water. Vata controls respiratory and nervous functions, pitta takes care of metabolism and body temperature and kapha governs the structure, sustenance and movement of fluids in the body. Balance between these three doshas indicates health, and imbalance due to unhealthy food habits and change in lifestyle symbolizes illness. Ayurvedic remedies aim at correcting these dosha imbalances with the help of herbs, essential oils, yoga, meditation, physical exercises, Ayurvedic routine, balanced diet and prayer. Ginger essential oil is said to pacify kapha and vata dosha and aggravate pitta dosha with its warming, spicy, rich, woody and drying energy and aroma.

A teaspoon of fresh Ginger contains only two calories, but it's no lightweight. In addition to its long history as a remedy for upset stomachs, this spice has some hard science behind it. 100g of fresh Ginger has 79 calories, 17.86g of carbohydrate, 3.6g of dietary fibre, 3.57g of protein, 14mg sodium, 1.15g of iron, 7.7mg of vitamin c, 33mg of potassium and no sugar. It is power pack of nature’s goodness. The Ginger roots consist of more than 400 chemical compounds including minerals and vitamins such as Vitamin B3, B6 and C, Iron, Potassium, Magnesium, Phosphorus, Zinc, Folate, Riboflavin, and Niacin. Consuming 24 gram of ginger offers 0.054 mg of Copper,4.26 g of Carbohydrate, 0.038 mg of Vitamin B6, 0.055 mg of Manganese,10 mg of Magnesium,100 mg of Potassium and 0.14 mg of Iron. Moreover many Amino acids like 0.003 g of Tryptophan, 0.009 g of Threonine, 0.012 g of Isoleucine, 0.018 g of Leucine and 0.014 g of Lysine are also found in 24 gram of Ginger. These compounds carry antioxidant, anti-inflammatory, antiviral and antibacterial properties which have a multitude of benefits.

Studies published in 2008 Global Science Books "Active Compounds in Gingers and Their Therapeutic Use in Complimentary Medication" and "Medicinal and Aromatic Plant Science and Biotechnology" by Fei-fei Qin, Hui-lian Xu have shown differences in the chemical compositions between fresh and dried Gingers. There are two groups of active compounds: volatile essential oils and fragrant or harsh phenol compounds. Fresh Ginger yielded 38 compounds while dried ginger yielded 43 compounds. Dried Ginger yielded seven more compounds: linalool, terpinen-4-ol, a-terpineol, citronellol, ß-neral, o-elemene, and neryl acetate. By contrast, neral and trans-farnesal in fresh ginger are not detected in dried Ginger.

Improves Digestive Health:

You know that feeling after you eat a meal when it seems like a brick is in your stomach? You wonder if your body is actually digesting your food or if it’s just going to sit in there forever? Or what about feelings of indigestion with uncomfortable burping and acid reflux? Heartburn is real and painful. Ginger is your new best friend for supporting everything regarding digestive health. Stomach pain can often ruin your plans and last for hours. Eating products rich in Ginger, such as soup, can help reduce stomach pains. For even quicker results, eat Ginger on an empty stomach. Ginger has a long reputation as a carminative, a substance that promotes the elimination of excess gas from the digestive system, and is known to sooth the intestinal tract. Colic and dyspepsia respond particularly well to Ginger. Ginger is popularly known as Adrak in India and is a quick natural remedy for relieving indigestion, bloating, flatulence, dyspepsia, vomiting, spasms, nausea, loss of appetite, piles and colic. Ginger actually stimulates the muscles of your intestines. This is also known as digestive motility, and it helps your body break down food particles and move food and other substances out of your digestive tract.

When you tuck into a deliciously flavorful meal, the last thing you want to worry about is post-dinner indigestion. If you happen to suffer from this uncomfortable problem, you may be looking for a way to ease your pain. Ginger could be it. So could probiotics. The spice has been used traditionally to treat stomach pain and discomfort. It contains a compound called carminative, which soothes the digestive tract and eliminates excessive gas from the system and and less bloating.

The more efficient your digestion is, the more energy you will have because researchers have found that approximately 60% of your body’s energy goes to metabolism. If Ginger can improve digestion, your metabolism will improve and energy will be more available. This is possible because the quicker you can digest your food, the faster you will absorb the vitamins and minerals from the foods you eat. You will also have less undigested food in your digestive tract; food consumes energy when left undigested. So not only does Ginger stimulate digestion by improving symptoms of dyspepsia and speeding gastric emptying, but it also benefits your overall energy levels. Ginger also helps boost the digestive system, which is the first step to stay healthy and stay in shape.

In a tweet, Ministry of Ayush said, “Ginger from your kitchen can go a long way in keeping diseases at bay". The humble Ginger not only adds flavour to your dishes but also serves up numerous health benefits. Food babies are pretty uncomfortable, but thanks to Ginger, they don’t have to last forever. A cup of Ginger tea could help your stomach empty faster so food doesn't just sit there after an indulgent meal, according to Christy Brissette, R.D., and president of 80 Twenty Nutrition. What’s more is that it'll help calm your stomach and stave off bloating and gas.

There's a reason why Ginger ale was your grandma's go-to recommendation to ease a queasy stomach. While soda is never a smart choice, ginger-infused sips actually are. "Ginger tea has been said to help with nausea and digestion", Werner says. "You can add a little honey or stevia to sweeten the bitterness of the ginger if you like".

"Dried ginger has been used for thousands of years to treat upset stomachs and nausea. The most pharmacologically active compound in ginger is called gingerol, and it's thought to favorably impact the gastrointestinal tract", says Ali Webster, PhD, RD, a registered dietitian and the associate director of nutrition communications at the International Food Information Council Foundation.

Dr. Jaishree Bhattacharjee, a renowned Ayurvedic Consultant says, “Ginger has many useful minerals like calcium, phosphorus, iron, magnesium, copper, zinc and few others. It is a wonderful carminative, anti-flatulent and stimulant". According to The Complete Book of Ayurvedic Home Remedies by Dr. Vasant Lad, “The first key to prevention of indigestion is to enhance the digestive fire. One of the best herbs to kindle agni is ginger. Before each meal, chop or grate a little fresh ginger, add a few drops of lime juice and a pinch of salt, and chew it up". Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager, Baidyanath, and Ayurvedic expert, says, “Ginger is a great digestive tonic, which improves gastric motility. So it alleviates constipation, vomiting, acidity, and protects gastric lining against acidity".

Studies in the past have shown that Ginger promotes digestion, has anti-inflammatory properties and increases metabolism. It promotes a feeling of fullness and also helps gut related inflammation and enhances nutrient absorption. Several studies have investigated Ginger’s effects on the gasses that form in the intestinal tract during digestion. Some research indicates that enzymes in Ginger can help the body break up and expel this gas, providing relief from any discomfort. Ginger also appears to have beneficial effects on the enzymes trypsin and pancreatic lipase, which are important for digestion. In addition, Ginger may help increase movement through the digestive tract, suggesting that it may relieve or prevent constipation. The chemical compounds in Ginger are believed to ease stomach pain and aid digestion. Modern research has found evidence that it can helpful.

In fact, one study of healthy participants showed that taking ginger capsules 1200 mg with a meal stimulates digestion so much that gastric emptying speed was doubled! Imagine the relief that would come from food leaving your stomach twice as quickly.

A review of Ginger-related research performed prior to 2013 found that several digestive issues, including ulcers, constipation, and indigestion, might be tempered by Ginger.

Eating slices of Ginger sprinkled with salt before meals can increase saliva flow to aid digestion and prevent stomach issues. Those who consume Ginger water once a day are less likely to experience indigestion and constipation. Also, they are less likely to suffer from stomach acid reflux, nausea, or excessive gas.

Ginger root and Ginger oil are frequently utilized for upset stomachs. It really is among the best treatments for indigestion, stomach ache, dyspepsia, colic, spasms, diarrhea, flatulence along with other stomach and bowel associated difficulties. Ginger or Ginger oil is usually included with recipes, particularly in India, since it assists in enhancing digestion.

Add 2 drops of Ginger essential oil to your diffuser or air freshener before meals and let it stay there till you complete your food. Inhaling the warming aroma of this oil enhances the appetite and improves the process of digestion, supports absorption of essential nutrients by the body and aids in alleviating the toxic substances with its hot potency, but for which the toxins or ama may otherwise cause serious illnesses.

You can also add 2 drops of Ginger oil to warm bathing water before going to bed or before starting a hectic day. This refreshing bath aids in promoting peaceful sleep, free from bloating, indigestion, gastric pain and other digestive disorders. If it is for the morning, Ginger has a handful of bright benefits like stimulating your nerves, rejuvenating your cells, improving your appetite and augmenting your mental power for facing your day to day challenges.

Ginger tea is also useful for reducing stomach problems. Furthermore, it may enhance your appetite, that is ideal for individuals who are attempting to gain weight. If you ever suffer from any digestive distress, such as upset stomach, indigestion, heartburn or bloating, you may want to try ginger tea. Ginger tea can bloating after eating too much. Ginger tea’s property of being a digestive aid is basically because of the shogoals and gingerols, the main ingredients of Ginger. These components assist to neutralize the acids within the stomach, stimulate the secretion of digestive juices, and tone the digestive tract’s muscles. Ginger tea will help with reducing griping induced by the existence of diarrhea because of infection. Ginger tea has been discovered to be effective in cramps brought on by stomach gas. The intestines along with the stomach are invigorated by herbal remedies produced from the Ginger. Ginger tea additionally helps in the stimulation of the weak appetite and also at the same time, it improves the process of digestion, the Ginger promotes secretion of various digestive enzymes within the stomach. The stagnation of food particles within the intestinal tract and also the consequent accumulation of metabolic toxins are caught up by Ginger. It is also helpful to drink Ginger tea after a large meal to reduce bloating and flatulence. If your stomach problems are more severe, you can also take Ginger to help alleviate the various symptoms of food poisoning.

Upset Stomach:

Were you ever given ginger ale when you had an upset tummy as a kid? Or maybe someone gave you Ginger tea to soothe your nausea or motion sickness? Ginger has been used as a digestive aid for thousands of years by ancient cultures. People have turned to Ginger for its stomach-calming benefits since ancient Greek and Roman times. Its carminative properties promote the elimination of intestinal gas to prevent bloating and flatulence, while its intestinal spasmolytic properties relax the gastrointestinal muscles to soothe an upset stomach. Modern science is in agreement. Research has shown that Ginger can help to settle the stomach under a variety of circumstances, ranging from being sick to being pregnant and even seasickness.

The idea that Ginger can help with some light tummy trouble isn't new. In fact, research has linked multiple digestive benefits to Ginger, specifically acting on parts of your GI tract responsible for feelings of nausea, stomach upset, and vomiting. It may also help move food from the stomach to the small intestine for digestion and absorption. That said, Ginger cannot prevent food poisoning or counteract ingestion of a harmful substance, so contact your physician ASAP if something requires urgent medical attention.


Ginger is frequently recommended to treat indigestion, provide relief from colic in children, and help in the treatment of bacteria-induced diarrhea. With this increased motility in the digestive system, it’s less likely that heartburn or indigestion will occur.

According to a 2011 study, having some Ginger alongside a meal could be the answer. The research found that one of the major benefits of Ginger was that it promoted a faster emptying of the stomach. While more studies need to be done, this might be beneficial for people with indigestion, especially if they have abnormally slow digestion.

Functional Dyspepsia (Chronic Indigestion):

This is the clinical term used to describe upper abdominal discomfort like acid reflux that is thought to be related to slowing of the digestive system. If you live with funcional dyspepsia, Ginger could bring some relief. Chronic indigestion is characterized by recurrent pain and discomfort in the upper part of the stomach. Ginger before meals may make your system empty faster, leaving less time for food to sit and cause problems. Late emptying of the stomach is the major reason for indigestion. Remarkably, Ginger has been displayed to speed up emptying of the stomach in people with this disorder. Consumption of Ginger tea has shown to improve digestion and emptying of the stomach. All forms of Ginger can help with queasy feelings, but the most potent way to get it into your system is Gginger chews or crystalized ginger. Some people prefer Ginger ale or ginger beer, both of which are non-alcoholic.

Researches carried out among 24 healthy individuals suggest that 1.2 grams of Ginger powder just before meal accelerated emptying of the stomach by 50%.

People with functional dyspepsia, which is indigestion with no known cause, were given either Ginger capsules or a placebo in a small 2011 study. One hour later, they were all given soup. It took 12.3 minutes for the stomach to empty in people who received Ginger. It took 16.1 minutes in those who received the placebo.

These effects have also been seen in people without indigestion. In a 2008 study by some members of the same research team, 24 healthy individuals were given Ginger capsules or a placebo. They were all given soup an hour later.


If you're experiencing digestive problems, Ginger may be able to help. Ginger has qualities that calm your stomach and help alleviate bloating and gas. Delayed emptying of the stomach also known as gastroparesis is a major driver of indigestion. Gas formation in the body is a natural phenomenon. But when it happens in excess, it becomes a matter of concern. Excess gas formation is known as flatulence and it causes pain and discomfort. Ginger being an amazing carminative agent helps release this excess gas and prevents further accumulation. This way ginger prevents any damage to the delicate organs in the upper torso that may happen due to the excess gas pushing upwards from the stomach. Research is limited, but ginger has also been linked to having potential anti-inflammatory.

A 2019 review of studies found that Ginger extract helped to accelerate “gastric emptying” (yup), especially if you have some artichoke extract as well. These old buddies tag team your gut, with Ginger helping to clear your stomach, and fartichoke extract (it was right there, sorry) working their magic on the bowel.

According to a study published in 2015 in Phytochemistry, drinking Ginger water can have other health benefits, especially for athletes. Adding ginger to your water may ease or prevent stomach issues if you feel sick before, during, or after a particularly intense workout. That’s because gingerols, the chemical compounds found in ginger, aid the digestion process to help alleviate nausea.

An extract will likely give you a stronger dose of Ginger’s compounds than tea, so it’s hard to say whether its tea form is likely to help with trapped gas. But the research is promising, and it doesn’t hurt to try.

Acidity and Heartburn:

For individuals who regularly experience heartburn, taking ginger tea may stop that. The real reason for is, the properties of Ginger could manage the extra acids which trigger this problem. Furthermore, the nice thing about Ginger is it’s way more economical when compared with over-the-counter drugs. Also, another advantage of Ginger is that there aren’t any side effects when you begin taking them. Therefore, they are utilized for a long time without having to worry about something. Ginger’s anti-inflammatory effects can relax the muscles within your gut lining and help food move through your digestive system smoothly.

Gastrointestinal Health:

Ginger has been used to treat symptoms of gastrointestinal distress in Asian medicine for centuries. Modern research is exploring the effectiveness of Ginger to provide relief in this area. A number of studies have supported Ginger's stomach-soothing effects. Research shows that Ginger may help relieve constipation and reduce flatulence.

While Ginger also appears to have minimal effect on acid reflux, according to a 2012 study from India, it may aid in the healing GERD-related gastric ulcers when used in combination with a probiotic.

This may be something embarrassing, particularly in public. You don’t need to worry though. There are plenty of anti-gas products accessible in the market. However, if you’re in search for the more natural method to deal with this challenge, you can start buying and ultizing more ginger. Ginger tea might enhance your digestion while increasing absorption of food. Likewise, it might also avoid bloating as well as belching you typically experience after consuming a lot. For many, Ginger tea will have a promising effect on appetite.

"The study of the antispasmodic effect of Ginger (Zingiber officinale) in vitro" published in Der Pharmacia Lettre in 2012 by Nemat AZ Yassin, El-Sayed M ElRokh, Siham MA El-shenawy, and Bassant MM Ibrahim evaluated the antispasmodic effect of ginger on rat intestine in vitro. The antispasmogenic effect of Ginger was apparent in the in vitro experiment on rat jejunum as evidenced by reduction in magnitude of ACh induced contraction.

Digestive Tract:

Ginger has also been used historically for flatulence, constipation, bloating, and other digestive complaints, in addition to these gastro-protective effects. Ginger is known for easing stomach distress and many athletes experience frequent GI issues. properties, increasing satiety, easing anxiety, and controlling blood sugar.

Irritable Bowel Syndrome (IBS):

The benefits of Ginger with other types of gastrointestinal illness are less clear. A 2014 study from the University of North Carolina concluded that Ginger provided no greater relief of IBS symptoms than a placebo.

Gastric Ulcer:

Ginger is effective against stomach ulcers. Ginger eases symptoms of ulcerative colitis, will keep your digestion proper and your stomach healthy. The spice is said to be more effective than the drugs used to treat ulcers.

According to a study published in the Journal Complementary Therapies in Medicine about Ginger's tummy-protecting effects may extend to people with a diagnosed gastrointestinal condition (which, FYI, a lot of women do have). People with ulcerative colitis (an inflammatory bowel disease) who consumed 2,000 mg of ground Ginger per day for 12 weeks experienced a reduction in the severity of their disease and an increase in quality of life.

A 2014 study "Evaluation of the anti-ulcerogenic effect of Zingiber officinale (Ginger) root in rats" published in International Journal of Current Microbiology and Applied Sciences by Sameer Uz Zaman, Mrutyunjay M Mirje and S. Ramabhimaiah evaluated the anti-ulcerogenic activity of an extract of Zingiber officinale in indomethacin (NSAID) induced gastric damage in an animal model. The ginger root significantly the gastric damage induced by indomethacin with an efficacy comparable to omeprazole.

Another 2008 study in a model of acute colitis "Anti-ulcerogenic effect of Ginger (rhizome of Zingiber officinale Roscoe) hydroalcoholic extract on acetic acid-induced acute colitis in rats" published in Research in Pharmaceutical Sciences by M. Minaiyan, A Ghannadi et al. showed Ginger hydroalcoholic extract was effective in protecting against experimental colitis.


Ginger prevents stomach spasm. These spasms are a major cause for diarrhea. This remedy was known to the ancient Chinese for ages. The Chinese would give Ginger powder to those suffering from diarrhea and the scientists today validate this property and function of Ginger.

Reduces Nausea and Vomit:

Nausea is no fun. Whether it’s from motion sickness, morning sickness, post-surgery effects, chemotherapy, or pregnancy, nausea is not an experience anyone wants. And when you do experience an upset stomach, you’d give anything to make it end. Ginger soothes body functions specifically in the gut. It also helps increase the speed of absorption of the food. This makes it effective against nausea without having any side effects.

Ginger has also been found to reduce the amount of nausea you might otherwise experience when feeling seasick. After surgeries, it’s common for some people to experience nausea and vomiting. The good news is that researchers have found Ginger to be an “effective means for reducing postoperative nausea and vomiting”. Ginger has antiemetic properties that can increase gastric emptying (food emptying from the stomach to the small intestine). Basically, Ginger works to improve the general health of your digestive tract, which could help alleviate nausea. Ginger has also been found to help with constant nausea from sea sickness, illness, or after surgery. That's why it's been added to many medicines and is often recommended by doctors. Many pregnant women enjoy ginger tea as a home remedy for morning sickness. Not only does Ginger provide relief from post-surgery nausea, it can also help cancer patients. In a study of both adults and children undergoing chemotherapy treatments, Ginger was found to be effective in providing relief from the nausea that accompanies those treatments. The majority of studies found a positive effect of ginger against this side effect of aggressive therapies. Based on the scientific evidence, Ginger is definitely worth a try when you’re experiencing nausea of any kind.

People have been using dried Ginger to help offset that dreaded nauseous feeling that accompanies an upset stomach for thousands of years, dating back to ancient Chinese and Romans ancestors. It’s still used today by medical doctors and other healthcare providers to treat stomachaches as well. A spoonful of our Ginger pear jam might be a sweet fix for an upset stomach. Some research indicates that Ginger can help alleviate and relieve nausea.

You are pretty much nurse if you offer your hungover friend a can of ginger ale the morning after a fun night out. In general, ginger is a research-backed remedy for nausea, whether you're dealing with a hangover, enduring a bumpy road trip, recovering from chemotherapy, or cursing pregnancy’s morning-sickness symptoms.

In a 2015 review, researchers looked at nine studies in which people used Ginger for postoperative nausea, chemotherapy side effects, viral nausea, and morning sickness. The studies, although not always clinically watertight, all indicated that Ginger provided a reduction in nausea and vomiting.

A 2012 study from the University of Rochester found that Ginger supplements decreased post-chemotherapy nausea by 40%. The largest reduction was seen in those who took between 500 and 1,000 mg.

Authors of a 2011 review of studies arrived at similar conclusions. Research shows that taking in 1,500 mg of ground Ginger or Ginger extract daily in small doses may help alleviate symptoms of nausea.

They also called for further studies in humans to fully understand the effects of Ginger on nausea and other gastrointestinal issues. 

A small study from 2010 examined the effects of Ginger root powder supplements on nausea in 60 children and young adults who underwent chemotherapy. The analysis showed that the supplement led to reduced nausea in most of the people who took it.

If you suffer from nausea, then chewing a piece of raw Ginger can be beneficial. Eating fresh Ginger can help with various forms of nausea, however, including morning sickness, motion sickness and the side effects of some chemotherapy regimens. “Ginger may be helpful because it helps increase the way food moves through your GI tract, called gastric motility, and block serotonin receptors in our gut lining”. This can help silence nerves that trigger your vomiting reflex.

Also, drinking a cup of Ginger tea before travelling can help prevent nausea and vomiting associated with motion sickness. You can also drink a cuppa at the first sign of nausea to relieve the symptom. Probably the most recognized advantages of ginger tea is its capability to reduce nausea. A cupful of tea prior to the traveling can avoid nausea and vomiting. Ginger tea is good for pregnant women who’ve difficulties with morning sickness. Always consume a cupful of Ginger tea once you feel the first indications of nausea.


Ginger has long been used to help ease vomiting. Though there's been a lot of debate on this subject, it's widely accepted that And honestly, even though more reliable studies need to happen before we can give it a definitive yes, there does appear to be some truth behind the claim. Ginger eases nausea caused by vertigo, sea sickness and morning sickness. However, it should be noted that the amount of real Ginger in the most commonly bought Ginger ale is questionable and unknown. So if you're stomach hurts, consider adding some fresh Ginger to your tea instead.

Clinical studies have shown ginger’s effectiveness at calming nausea and vomiting. There are several clinical studies that clearly mention Ginger is an effective treatment for vomiting during pregnancy. Research has also confirmed its potential for soothing chemotherapy-induced nausea and vomiting.

In a double blind study, researchers found that patients who took Ginger before major surgery experienced less nausea and vomiting after the procedure than those who took a placebo. Ginger has also been shown to help reduce morning sickness and nausea in pregnant women.

Recent research shows that nausea and vomiting caused due to medicines like anti-HIV medicines can be effectively treated with Ginger if taken 30 minutes before taking medicines for 14 days.

Morning Sickness:

Some degree of nausea or even morning sickness is being felt by the vast majority of pregnant women especially in the first trimester of her pregnancy. These symptoms can be vary from mild to harsh enough to cause vomiting. These symptoms could be decreased by taking ginger tea, that is a well-known alternative or even home cure for the queasiness of pregnancy. A review of many studies has figured that ginger is equally as effectual as vitamin B6 within the management of morning sickness.

Speaking of an upset stomach, pregnant women in particular should take note: Ginger may help reduce symptoms of morning sickness. However, it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness. In fact, research supports the safety and efficacy of Ginger during pregnancy, with some improvement in symptoms when compared to a placebo. While results, dosage levels, and Ginger sources (supplements versus powders) vary, the majority of studies reviewed in meta-analyses have found that Ginger is more effective than a placebo at easing pregnancy-related nausea and vomiting.

According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1–1.5 grams of Ginger can significantly reduce symptoms of nausea and morning sickness. However, this review concluded that ginger had no effect on vomiting episodes.

One 2018 study found that moms-to-be who consumed 1g of fresh Ginger root per day for four days experienced a significant decrease in nausea and vomiting and no risk for the mother or her future baby.

Although Ginger is considered safe, talk with your doctor before taking large amounts if you’re pregnant. It’s recommended that pregnant women who are close to labor or who’ve had miscarriages avoid it. Ginger is contraindicated with a history of vaginal bleeding and clotting disorders as well. Some believe that huge quantities can increase the risk of miscarriage, however there are presently no studies to support this.

Motion Sickness:

Ginger is very good at subsiding various types of nausea and vomiting, including motion sickness in travellers. Ginger tea can help soothe motion sickness symptoms like vomiting, dizziness and cold sweats. During long journey, carrying Ginger tea together can be significantly beneficial since this tea is considered to reduce motion sickness. Pregnant woman is advised to consume 1 cup of tea just before traveling because it makes her feel calm by decreasing stress levels. It might also avoid vomiting as well as nausea, primarily due to the existence of Gingerols, which block the chemoreceptor trigger zone (that initiates vomiting), therefore stopping it in the procedure.

For individuals struggling with motion sickness, the oil is extremely advantageous. Sailors utilize the oil to avoid experiencing sea sickness. Problems like vomiting, nausea as well as cold sweating could be controlled by utilizing the oil. The oil may either be taken by adding a few drops in tea or even by breathing in the aroma. The usage of this oil to avoid motion sickness doesn’t have unwanted side effects just like other allopathic medicine.

The herb also helps reduce the dizziness and nausea associated with vertigo. Research in this area indicates that the spice’s therapeutic chemicals work in the brain and nervous system to control the effects of queasiness.

An older study says that ginger helps in decreasing motion sickness. So, if you feel dizzy or nauseous in a moving vehicle, try having some Ginger tea next time.

Ginger and its essential oil have been proven best for treating motion sickness even in children. Numerous studies have witnessed the effectiveness of Ginger is better than the effects of dimenhydrate, which is the most important ingredient in over-the-counter motion sickness and seasickness remedies like Dramamine. It works by stimulating the flow of saliva and other digestive juices, pacifies the stomach, relieves pain due to gas and diarrhea, controls vomiting and supports easy discharge of stools.

Mix 1 drop of Ginger essential oil with 10 drops of Sesame oil and massage it gently on your stomach and abdomen for treating constipation and motion sickness.

Vomiting During Pregnancy:

Ginger is effective against vomiting related to pregnancy. You can consume 1 to 1.5 grams of Ginger to prevent nausea.

According to research published in Scientific Reports, in a study review published in the Journal Expert Review of Clinical Pharmacology, researchers analyzed eight common remedies for nausea in pregnancy and concluded that Ginger is the best choice to reduce both nausea and vomiting. Ginger could help you after the baby arrives, too. Women who took a Ginger supplement after a C-section recovered their ability to eat sooner than those who popped a placebo.

A study review published in BMJ Open suggests that people who are given ginger before a laparoscopic surgery or an obstetric or gynecological surgery have a reduced risk of nausea and vomiting compared to those who are not given Ginger.

A 2014 study "Effects of Ginger for Nausea and Vomiting in Early Pregnancy" published in Journal of the American Board of Family Medicine by Maggie Thomson, MD; Renee Corbin, MSc; and Lawrence Leung, MBBChir, MFM A meta-analysis of clinical trials was conducted on the use of ginger for NVEP. Criteria selected were: Randomized placebo-controlled design; Use of Ginger; Extractable data on improvement in NVEP. Meta-analysis concludes that ginger is an effective nonpharmacological option for the treatment of NVEP.

​Nausea Caused Chemotherapy:

The active compound in Ginger, phenol compounds and volatile oils also called gingerols can relieve chemotherapy related nausea. It is one of the best alternatives to traditional anti-nausea drugs people consume. It is the best remedy for people going under chemotherapy who are advised not to take the standard drugs.

70% of patients who undergo chemotherapy report struggling with nausea, despite being given anti-emetics during treatment. A recent study on adult cancer patients found that supplementing a daily dose of 0.5 to 1 gram of Ginger before chemo, significantly reduced the severity of acute nausea in 91% of the participants.

A 2016 analysis of studies concluded that Ginger was a safe, pretty effective, and inexpensive way to manage nausea and vomiting in those who are receiving chemotherapy treatment for cancer. The study authors said that more research is necessary to find out the ideal dose for reducing nausea. They looked at research on Ginger extract and whole Ginger, and tea doesn’t provide quite as much. It’s hard to know whether it would have similar effects.

A 2012 study of 576 patients "Ginger (Zingiber officinale) reduces acute chemotherapy-induced nausea" published in Support Care Cancer by Ryan JL, Heckler CE, Roscoe JA, Dakhil SR, Kirshner J, Flynn PJ, Hickok JT, Morrow GR in a double-blind, multicenter trial using placebo and various doses of Ginger, results showed all doses of Ginger significantly reduced acute nausea compared to placebo. Results suggest Ginger supplementation at a daily dose of 0.5 g to 1.0 g significantly helps in reducing the severity of acute chemotherapy-induced nausea. 

A 2012 review "Zingiber officinale (Ginger) as an Anti-Emetic in Cancer Chemotherapy" published in The Journal of Alternative and Complementary Medicine by Raghavendra Haniadka, Antappa Govindaraju Rajeev, Princy L. Palatty, Rajesh Arora, and Manjeshwar S. Baliga presents the anti-emetic observations and variability in response of the anti-emetic effects of Ginger in cancer chemotherapy. Preclinical studies with experimental animals (dogs and rats have shown various extracts and ginger juice possess anti-emetic effects against chemotherapy-induced nausea and vomiting. Gingerol, the active principle, has been shown to possess anti-emetic effects in minks. In humans, while most studies have been supportive of preclinical observations, a few have been contradictory. While the exact anti-emetic mechanism is unknown, Ginger phytochemicals, especially 6-gingerol, 8-gingerol, 10-gingerol, and 6-shogaol, may function as 5-HT3 antagonist, NK1 antagonist, antihistaminic, and possess prokinetic effects.

Also, chemo has different side effects for different people. They might experience extreme heartburn, which could make ginger tea pretty tough or impossible to tolerate. Drinking Ginger tea may or may not help to settle your tum, but It certainly won’t hurt you to try. According to the above analysis, the FDA is cool with you having up to 4 grams of Ginger per day, and that amounts to a heckin’ bunch of tea.

Antiemetic for Day Case Surgery:

A clinical prospective, randomized, double-blind trial "Zingiber officinale (Ginger)-an antiemetic for day case surgery" published in Anesthesia: Perioperative Medicine, Critical Care and Pain, August 1993 by S Phillips, R Ruggier, S E Hutchinson evaluated the incidence of postoperative nausea and vomiting using powdered Ginger root compared with metoclopramide and placebo. The requirement for postoperative antiemetics was lower in patients receiving Ginger. In the three groups, Ginger showed to be an effective and promising prophylactic antiemetic, with potential use for day case surgery.

Post-Operative Nausea and Vomiting:

A 2005 study "The essential oil of Ginger, Zingiber officinale, and anaesthesia" published in The International Journal of Aromatherapy by James L. Geiger showed that a 5% solution of essential oil of Ginger in grape seed carrier oil, applied naso-cutaneously, can be administered safely for prevention and management of nausea in general anesthesia patients at high risk for post-operative nausea and vomiting.

Supports Weight Loss:

Ginger should be your go-to food, if you want to lose weight. Ginger is not just a great taste enhancer, but it also works as an awesome option for weight loss. If you drink Ginger water regularly, then it will absorb the nutrients better and release energy to the fullest. And then you don’t feel the urge to binge. Ginger tea performs an integral role in the process of losing weight and also residing a positive life. It is just a fat burner which burns extra fat, and doesn’t affect the general weight. Ginger tea can assist you feel full which will help to reduce your calories as well as shed weight.

Ginger may play a role in weight loss, according to studies conducted in humans and animals. Studies have shown that Ginger can help burn calories and reduce hunger. Jeans feeling tight because you're bloated? A pinch of ground Ginger in this detox lemonade can work wonders. Some small studies have linked ginger intake, when combined with other plant extracts, to some benefits in weight loss. And there's definitely some promising animal research linking ginger to weight management. But as with anything else, Ginger is no magic weight-loss pill. Other components of a healthy, balanced diet matter just as much when it comes to losing weight and keeping it off.

The evidence in favor of Ginger’s role in helping prevent obesity is stronger in animal studies. Rats and mice who consumed Ginger water or Ginger extract consistently saw decreases in their body weight, even in instances where they’d also been fed high fat diets. Ginger’s ability to influence weight loss may be related to certain mechanisms, such as its potential to help increase the number of calories burned.

In fact, there’s a study published in the Journal Metabolism, that says that Ginger helps you stay full for longer. Researchers divided 10 men into two groups. One group drank hot ginger water after eating breakfast. The other group did not. The men who drank the Ginger water reported greater feelings of fullness. Although the study was small, and additional studies are necessary, it suggests that ginger water might have a role in weight management.

Burns Extra Fat:

Making a healthy ginger soup doesn’t just make for a delicious dinner, it also helps keep excess weight off. Since the active ingredients in Ginger boost your metabolism, it helps burn fat.


Ginger root can suppress appetite and rev up metabolism, and thus contribute to weight loss. And while all of our experts agreed that the natural, root form is best, high doses of concentrated Ginger might impact blood clotting, increase stomach acid production, and can interact with some medications, so people should always check with their health care provider before starting a Ginger supplement or inform them if they're currently using one. Remember that over-the-counter supplements are not FDA-regulated.

Stimulates Appetite:

For people with difficulties digesting food, consuming Ginger tea just before each meal is a fantastic way to jump start the digestive enzymes and make the process far more convenient for you personally. Quite often, the stomach doesn’t create sufficient acid and ginger could behave as an appetite stimulant that may result in the digestive juices to perform its job. Chewing some Ginger with Lemon and Black salt may help recover lost appetite. If you've been suffering from the same, you may want to try this home remedy to recover your appetite.


In a review of the literature, researchers found that Ginger shows promise when it comes to losing weight across multiple studies.

Overweight women who took a combination of Green tea, Ginger, and Capsaicin supplement for eight weeks were more likely to lose weight than those in the placebo group in one study. It is important to remember to talk to your doctor and pharmacist before starting any new supplements.

A 2019 literature review of functional foods concluded that ginger supplementation significantly reduced body weight, the waist-hip ratio, and the hip ratio in people with overweight or obesity. However, additional studies are needed.

A 2016 study of 80 obese women between the ages of 18 and 45 found that Ginger could also help reduce body mass index (BMI) and blood insulin levels. High blood insulin levels are associated with obesity. Study participants received relatively high daily doses, 2 grams of Ginger powder for 12 weeks. Ginger consumption has potential in managing obesity.

A study conducted in 2012 at Columbia University found that drinking hot Ginger tea increases the feeling of fullness and stops one from binge eating. Ginger can help manage obesity and obesity-related complications.

Reduces Inflammation:

Inflammation occurs naturally even in healthy individuals. It’s a natural and healthy response to protect the body from injuries or sickness. However, when inflammation is excessive or chronic, it can be very damaging. In fact, researchers have found that chronic inflammation is at the root of many common diseases such as heart disease, autoimmune disorders, and cancer. The active constituents in raw Ginger, gingerol, shogaol, and paradol, are responsible for many of the natural anti-inflammatory effects that ginger provides. Ginger has been shown to inhibit the production of pro-inflammatory cytokines, small proteins released by cells to communicate with other cells in the body. Pro-inflammatory cytokines are responsible for the upregulation of inflammatory reactions, meaning that these reactions happen more often in the body. This is directly related to increased inflammation in the body. Since Ginger has been shown to reduce the levels of inflammation that those pro-inflammatory cytokines can produce, it’s only natural that inflammation will decrease, too. This is a big deal! Because inflammation can run so rampant in the body, especially with a poor diet, Ginger is a great way to help reduce the overall amount of inflammation in the body. If you’re experiencing an inflammatory condition, Ginger is a natural and powerful anti-inflammatory remedy to try. Hence Ginger kills the cause of inflammation in its roots. It not only works to prevent pain and inflammation, but also cures it.

Like other produce, nuts, seeds, beans, and whole grains, ginger contains antioxidant-like compounds called phytonutrients that may reduce cell damage. The root can also prevent inflammation from starting by reducing cell-signaling activity. With that in mind, adding Ginger to already good-for-you, nutrient-dense meals is the key to unlocking those properties. Ginger consists of anti-inflammatory qualities making it a perfect home cure for muscle and joint problems. Along with consuming ginger tea, you may also utilize it to soak inflamed joints. Ginger is among the best pain killers in the world having pain killer properties just like the popular ibuprofen, only better. It includes a quartet, gingerols, paradols, shogaols, and zingerone that are active ingredients to lessen pain. Ginger decreases pain-causing prostaglandin levels within the body. Gingerol may have help treat chronic or acute pain. Numerous researches are split on how effective gingerol really is. To take advantage of the anti-inflammatory property of gingerol, brew a cup of Ginger tea.

In several studies, Ginger has shown promise as an anti-inflammatory. Patients dealing with chronic issues like osteoarthritis or rheumatoid arthritis who used Ginger reported less stiffness and improved physical functioning. Chronic inflammation is associated with a number of serious conditions including heart disease, diabetes, bowl diseases, and arthritis. The health benefits of Ginger as an anti-inflammatory have the potential to be far reaching. A survey by researchers discovered that when individuals who were experiencing muscular pain were given Ginger, all of them experienced improvement.

The good old Ginger is a favourite in Indian households, whether we use it in our chai or the food we eat. And apart from flavouring your dishes, Ginger has traditionally been used in medical sciences like Ayurveda and Homoeopathy because it has several health benefits and healing power. That is because Ginger is a powerhouse of antioxidants and anti-inflammatory properties that are excellent for your skin, hair, and body.

According to a study published in Arthritis & Rheumatology, where subjects with knee pain were given either Ginger extract or a placebo twice daily. Those who took the Ginger supplement reported a 13% higher reduction in pain than those given the placebo.

In a study conducted on 247 patients with osteoporosis, fewer pain medicines were required in patients who consumed Ginger extract. They also had less pain.

Researchers also found that those who consumed two grams of raw Ginger daily were 25% less sore one day after performing eccentric exercises, the “lowering down” part of exercises such as leg lifts, pushups, or bicep curls, than those who didn’t.

Meanwhile, a 2017 review of 16 clinical trials determined that the phytochemical properties in Ginger may combat inflammation. These authors also called for further research into the most effective dosages and types of Ginger extract.

Although a 2016 review of studies suggested that ginger may perform as well as nonsteroidal anti-inflammatory drugs in relieving severe menstrual pain, the researchers were quick to admit that the overall quality of the studies was poor.

One group of researchers in a 2015 review of studies concluded that taking Ginger by mouth is “modestly efficacious and reasonably safe” for treating inflammation caused by osteoarthritis. Similar results have been seen with rheumatoid arthritis and non-arthritis conditions like tendonitis and bursitis. However, they noted that the studies included in their meta-analysis were small and may not represent the general population. What all of this suggests is that ginger may support, rather than replace, standard pain relievers used to treat arthritis and other chronic or acute disorders.

A 2015 study "Evaluation of effect of aqueous extract of Zingber officinale on acute and chronic inflammation in adult Albino rats" published in Asian Journal of Pharmaceutical and Clinical Research, Vol 8, Issue 2 by Nagaraj B Malipatil, Manjunath S, Shruthi DP evaluated the anti-inflammatory activity of aqueous extract of Ginger in adult albino rats in acute and chronic inflammatory settings. Results showed decreased signs of both acute and chronic inflammation and was comparable to standard anti-inflammatory drug diclofenac sodium.

Another 2013 study "Anti-Inflammatory Effects of Zingiber Officinale in Type 2 Diabetic Patients" published in Advanced Pharmaceutical Bulletin by Sepide Mahluji, Alireza Ostadrahimi, Majid Mobasseri, Vahide Ebrahimzade Attari, Laleh Payahoo evaluated the effect of ginger on pro-inflammatory cytokines (IL-6 and TNF-a) and the acute phase protein hs-CRP in type2 diabetic patients. Results showed Ginger supplementation significantly reduced the levels of TNF-a, IL-6, and hs-CRP. It can reduce inflammation in type 2 diabetic patients and may potentially diminish the risk of some chronic complications of diabetes.

According to the book "Healing Foods" by DK Publishing, “Its volatile oils have anti-inflammatory properties similar to those of NSAIDs (non-steroidal anti-inflammatory drugs), which makes it an excellent remedy for flu, headaches and menstrual pains. It can also lower medication intake in osteoarthritis”.

Dr Deepika Rani, a nutritionist at Apollo Telehealth, says, “Ginger, known for its anti-inflammatory properties also contains gingerol, shogaol, zingerone and many other volatile compounds which give ginger a pungent, strong aroma and flavour, which is responsible for providing all the benefits”. The best way to reap all these benefits from ginger is drinking Ginger water on a regular basis. "Ginger root contains a number of compounds such as gingerols that are able to prevent or reduce immune cell synthesis of cytokines that cause inflammation", says David W. Hoskin, Ph.D., a professor at Dalhousie University in Canada. Ginger could help people with diseases caused by chronic inflammation, says Hoskin, and those anti-inflammatory properties might also protect against cancer. Pair Ginger with Turmeric, which also has anti-inflammatory benefits, for extra defense.

Relieves Pain and Cramps:

Remember those ancient Indian and Chinese practitioners who were merrily using Ginger as medicine 5,000 years ago? One of its primary uses was as pain relief, and good gracious, Holmes, it looks like they were onto something. Ginger essential oil’s use just as one anti-inflammatory as well as pain-relieving traditional medicine is prevalent in Asian countries. Many of the curative properties of Ginger relate to its potent anti-inflammatory qualities. These effects appear to be relevant for topical use, with studies supporting the use of a Ginger compress for relieving osteoarthritis symptoms and has been found to be very effective in treating joint and back pain. Topical applications may also stimulate circulation and soothe burns. The root, the part of the plant most widely used in alternative forms of medicine, is rich in volatile oils that contain active components such as gingerol. This potent anti-inflammatory compound is believed to explain why people with osteoarthritis or rheumatoid arthritis who consume Ginger regularly experience reductions in their pain levels and improvements in their mobility. The original, traditional use for Ginger was for pain relief. There have been studies specifically looking at the effect of Ginger on premenstrual and menstrual pain which have shown that Ginger can work better than an over-the-counter pain relief medicine or a placebo to reduce early painful symptoms. Ginger tea also helps reduce headaches, sore throat and sore muscles.

A 2011 review of Clinical Trials by Rohini Terry, PhD; Paul Posadzki, PhD; Leala K Watson, BSc, Edzard Ernst, MD, PhD included seven published articles, reporting on 8 trials with 481 participants. Sic trials (osteoarthritis, dysmenorrhea, experimentally induced acute muscle pain) found the use of Ginger reduced subjective pain reports. Due to the paucity of well-conducted trials, the evidence for efficacy to treat pain remains insufficient. However, the data was sufficient to provide support the anti-inflammatory role of Zingiber officinale constituents, which may reduce the subjective experience of pain in some conditions.

Fresh Ginger boasts a potent compound called gingerol, which includes antioxidant properties and reduces inflammatory enzymes. As a result, Ginger is “beneficial for inflammatory-related conditions and pain relief, specifically menstrual cramps and also arthritis-based conditions”. For example, in a clinical trial, Ginger showed promise at improving knee pain associated with osteoarthritis.

Dried ginger also contains anti-inflammatory compounds, but gingerol changes form when heated into a different compound that’s not as effective. Interestingly, Ginger’s been linked more to long-term pain relief rather than immediate pain relief. “When you take over-the-counter pain medication, it helps in an instant. Researchers studying the effects of ginger found the spice has a delayed effect. In a few days, people may anecdotally say, you know what, I feel like I’m in less pain".

Muscular pain is a common illness that most of us experience in our day to day lives. Headache, back pain, knee pain and pain all over the body after a strenuous work are not a surprise to many of us. What we all do is, rush to the pharmacy and grab pain relieving creams and sprays that grant relief. Most of us fail to realize that these over-the-counter remedies give temporary relief only and force us to use them again when the pain peeps out even worse the next time. Ginger essential oil has anti-inflammatory, anti-rheumatic and analgesic properties that make it an exuberant natural aid for treating muscular pain, migraine pain, rheumatic pain, back pain, headache, joint pain, arthritis and weakness. Ginger oil or even Ginger paste is frequently topically massaged on aching muscles to remove muscle strain. It is further believed that regular use of ginger leads to the reduction of prostaglandins, which are the compounds associated with pain. Scientists have been running Ginger through their tests to see if it really does have pain-relieving qualities, if you’ve ever wondered why Ginger oil pops up in a Swedish massage, that’ll be the reason.

The extract of Ginger is frequently utilized in traditional medicine to lessen inflammation. Studies have now proven that its anti-inflammatory qualities could be related to the existence of a substance called Zingibain. It is analgesic in nature and decreases the pain brought on by muscle aches, arthritis, rheumatic conditions, headaches, as well as migraines. Therefore, Ginger helps in pain relief. Lately, a Chinese scientific study has reported that Ginger can be quite efficient at dealing with inflammation of the testicles.

Multiple studies have found that supplementing with Ginger or adding it to your diet can have help reduce pain. One study found that Ginger was as effective as ibuprofen in managing swelling and pain after oral surgery.

Ginger water may help decrease some types of pain. In a study that involved 60 adults with migraine pain, researchers found using Ginger as an add-on therapy was better than taking painkillers alone.

Ginger has been shown to be helpful in reducing exercise-induced muscle pain. In a study carried out by The University of Georgia, researchers administered raw and heat-treated Ginger to two groups of 34 and 40 volunteers, over 11 consecutive days. The results, published in The Journal of Pain, concluded that daily use of ginger supplements relieved exercise-induced muscle pain by 25%.

The authors of a 2020 review of randomized, controlled trials concluded that they’re cautiously optimistic about Ginger’s pain relief opportunities. Of the randomized, controlled trials included six found that they can relieve pain during dysmenorrhea, or severe cramps and pain when Aunt Flo visits. Nine touted taking Ginger by mouth or rubbing it on the skin as effective for managing osteoarthritis pain in the knee (but one other study found that it did not make a significant difference to pain levels). Four trials found Ginger to be effective for reducing delayed onset muscle soreness after full-on workouts. One study backed Swedish, Ginger-oil-infused massage over a traditional Thai massage for relieving chronic lower back pain, but the reviewers accepted that they can’t determine whether this is down to the type of massage or the oil used. Although Ginger tea probably isn’t going to be quite as strong as oil or extract, there’s a possibility that it could help you if you’re in pain.

Meanwhile, a 2016 review of studies concluded that Ginger may help reduce dysmenorrhea, pain right before or during menstruation. However, the authors acknowledge that the included studies were often small or of poor quality.

A 2008 study in Hong Kong that investigated aromatic essential oil massage as a substitute way for the relief of reasonable to serious knee discomfort among the elderly, provides proof of the efficacy of Ginger essential oil in offering short-term knee pain relief whenever utilized in massage together with 0.5% Orange oil. Within this research, substantial advancement in knee pain strength, stiffness level, as well as physical function was noticeable within the intervention group, who’d six massage sessions with Ginger and Orange oils over a 3-week period.

But if you're dealing with any kind of chronic pain, talk to your doctor about a long-term treatment plan, since it might be something a plant can’t fix.

3 drops of Ginger essential oil blended with 1 teaspoon of Almond oil massaged gently on the painful area, spreads warmth in the body, reduces swelling and inflammation by eliminating toxic substances and water deposits from the body through urine and sweat and relieves pain by causing numbness in the painful parts.

Migraine Attacks:

Ginger is extremely great at reducing migraine. A cupful of Ginger tea will considerably decrease the long-term inflammation, which is the major risk factor for the occurrence of migraine. Ginger works on migraines by blocking prostaglandins, which stimulate muscle contractions, control inflammation in the blood vessels, and impact some hormones. Drinking Ginger tea at the onset of a migraine attack stifles prostaglandins to block the unbearable pain, and stop the associated nausea and dizziness.

In the clinical trial, 100 migraine sufferers with acute symptoms were randomly selected to receive either sumatriptan or Ginger powder. The researchers found that the efficacy of administering both were similar, while the adverse effects of Ginger powder were less than sumatriptan, making it a safer remedy for migraines. The results showed the Ginger powder helped reduce migraine related discomfort without side effects.

Research has shown that Ginger can provide pain relief from migraine headaches. Ginger was shown to help reduce migraine pain as much as prescription medicine in a study performed in Iran and published in the Phytotherapy Research Journal 2014, found that Ginger powder is as effective in treating migraine symptoms as sumatriptan, a common medication for the illness. Headaches are a pain for everyone, especially if they get in your way of training.

Muscle Pain and Soreness:

Do you ever experience muscle soreness or cramps after exercising? Ginger tea can help with that too. Ginger is effective against muscle pain and soreness induced by exercise. It may not give you instant relief from the pain but will decrease the progression of the pain in the muscles. Ginger won’t whisk away muscle pain on the spot, but it may tame soreness over time. In some studies, people with muscle aches from exercise who took Ginger had less pain the next day than those who didn’t.

If you exercise, you’re all too familiar with the soreness that comes later. It can be painful, and tough to motivate yourself to stick with your routine if you’re already hurting. Ginger helps. But the key word here is daily. While Ginger definitely eases muscle pain, it doesn’t happen right away. It’s best to have some every day because you won’t notice the pain relief until 24 to 48 hours later. Raw or heat-treated Ginger reduces muscle pain by around 25%. This recovering process is supported by the anti-inflammatory properties found in Ginger. In order to get full result, it has been advised to consume ginger after 24 hours from the time the muscles have been worked out.

Ginger can be used to relieve muscle discomfort in female athletes. According to one study, after taking Ginger for 6 weeks, athketes taking Ginger saw a significant decrease in muscle soreness as compared to the placebo.

A 2015 pilot study, a randomized, double blind, placebo-controlled trial "Effectiveness of Ginger Root (Zingiber officinale) on Running-Induced Muscle Soreness and Function" published in Human Kinetics Journal. MPV by Patrick B Wilson PhD, RD; John S Fitzgerald PhD, Gregory S Rhodes MEd et al. evaluated whether Ginger root supplementation can reduce muscle soreness and prevent impairments in muscle function following a long-distance training run of 20 college students (8 ginger group/ 12 placebo). Results showed Ginger root may modestly reduce muscle soreness resulting from long-distance running; however, it had little to no effect on measures of muscle function during vertical jump activity. 

A 2009 study "Ginger (Zingiber officinale) Reduces Muscle Pain Caused by Eccentric Exercise" by Christopher D Black et al. on healthy volunteers showed daily consumption of raw and heat-treated Ginger resulted in moderate to large reductions in muscle pain following exercise-induced muscle injury.

Post-Workout Pain:

Are you a complete gym bunny? Do you lift some serious weights? Do you run marathons? If exercise if your middle name, there’s something you should know. What you eat has a huge impact on how you’re able to train, but it can also effect how you feel after training. Including Ginger in your daily diet could have one extremely intriguing side effect. Because Ginger can help reduce inflammation within the body, it reduces muscle pain that comes after a super intense workout. Ginger has also been used to treat pain-related symptoms in those who have osteoarthritis, with the help of a purified ginger extract.

After you’ve killed it in the gym and are rehydrating with a bottle of flavorful infused water, that all-too-familiar muscle pain can be hard to handle.

Eating ginger before a tough workout could help you feel stronger afterward, suggests a study published in Phytotherapy Research. People who consumed about 4 grams, just over two teaspoons of ground Ginger daily for five days before an intense session of resistance exercise were stronger 48 hours post-workout than those who consumed placebos instead.

However, according to a study by the University of Georgia, taking daily ginger supplements can reduce exercise-related muscle pain by a massive 25%, Turmeric is also thought to help relive pain. Research suggests that consuming 2 grams of Ginger per day will expressively reduce muscle pain in people performing elbow exercises. However Ginger does not have an instant effect, but may be effective at decreasing the day-to-day progression of muscle pain. These effects are supposed to be mediated by the anti-inflammatory properties. So, if you’re looking for a way to boost your workout game, you may just have found it.

In accordance with research published in The Journal of Pain in 2010, subjects participated in weight-training exercise to induce muscle pain and were then provided either raw Ginger, heated Ginger or even a placebo. Researchers observed pain intensity over the following three days and discovered that participants who took raw or even heated Ginger experienced less pain compared to those who took the placebo. As a result, consuming Ginger tea right after tough workouts will assist you to deal with exercise-related muscle soreness.

Researchers at The University of Georgia in Athens and Georgia State College & University in Milledgeville reported in the Journal of Pain that a few tablespoons of grated Ginger can help ease muscle pain caused by exercise. You can add a few tablespoons to your diet by grating Ginger over a salad or into a stir fry or you could grate one to two teaspoons and simmer it in a pot with hot water for five minutes to make a soothing tea.

However, among the Ginger tea benefits is it may help you recover faster, allowing you to perform cardio workouts even during your off days. Which implies, you’ll still have the strength, and be more active even after your weight lifting workouts. The increase in lean muscle mass could cause losing weight the natural way since you’ll be burning calories around the clock. Spike your pre-cycling class smoothie with some Cinnamon and Ginger, and it's a total game changer.

Both warming ingredients were proven to decrease muscle soreness after exercise in a study in the International Journal of Preventive Medicine. The jury is still out about how much and for how long you need to amp up the ginger on your menu, but it certainly can't hurt to grate some into your soup or pasta sauce to help prevent muscle pain.

Joint Pain:

Ginger contains a very potent anti-inflammatory compound called gingerol, which is the substance responsible for alleviating joint and muscle pain.

According to a study published in the Journal of Medicinal Food, Ginger affects certain inflammatory processes at a cellular level. It shares pharmacological properties with non-steroidal anti-inflammatory drugs, making it an effective treatment for both acute and chronic inflammatory diseases.

Many other scientific studies support the effectiveness of Ginger for its pro-analgesic effect on the joints, particularly in the early stages of rheumatoid arthritis. Many patients suffering from osteoarthritis have also reported reduced pain and improved mobility by consuming ginger on a regular basis.

Arthritis Pain:

Do you keep ginger in your spice cabinet? Maybe it should be in your medicine cabinet. Besides being a tasty spice often used to enhance holiday treats, Ginger can soothe upset stomachs and diminish nausea, and studies show it may help pain and inflammation, too. Ginger is an anti-inflammatory, which means it reduces swelling. That may be especially helpful for treating symptoms of both rheumatoid arthritis and osteoarthritis. You might get relief from pain and swelling either by taking ginger by mouth or by using a ginger compress of ginger tea or patch on your skin. Ginger is sometimes taken as a supplement for rheumatoid arthritis and osteoarthritis (two painful conditions causing joint damage). Since ginger is an anti-inflammatory, it may also be able to ease joint pain due to inflammation from arthritis.

In one study done on people with osteoarthritis, it was found that fresh Ginger may help to lower pain and disability from arthritis. “Since this is a condition of wear and tear, runners may find that ginger can help knee pain, and it is safer than taking non-steroidal, anti-inflammatory medications".

An older study found that people with knee osteoarthritis who took ginger extract had less pain and used less pain medication. But they did experience some mild stomach upset because of the higher concentration of Ginger extract.

More recent research has focused on applying ginger extract to the skin of the painful joint. Topical Ginger treatments may be effective in reducing arthritis pain without causing the side effects.

Choosing the most effective form of Ginger may be the biggest challenge to reaping its rewards. Ginger comes in capsules, tinctures, teas, powders, oils and foods made from the dried or fresh root of the Ginger plant. While many forms of Ginger boast health benefits, Capsules provide better benefits than other forms, it results in the purest Ginger and will provide the greatest effect. Even small amounts of Ginger can help settle a sour stomach, concentrated doses can actually cause stomach upset. Although they smell wonderful, foods like Gingerbread, Gingersnaps and Ginger tea may not contain enough Ginger to have an effect. The capsule taken twice daily contained 255 mg of Ginger, the equivalent of nearly a bushel of your grocer’s ginger. Before taking Ginger, be sure to check with your doctor. If you get the “go ahead” from your physician, try a 100- to 200-mg Ginger capsule each day for four to six weeks to see if you feel an effect. Steer clear of Ginger if you’re taking a blood-thinning medication, like warfarin (Coumadin), as Ginger may reverse the effects of these types of drugs.

Bone Health:


Osteoarthritis is one of the common medical condition in which the bones become stiff and fragile from loss of tissue, normally as a result of hormonal changes, or lack of calcium or vitamin D. Research carried out on people with osteoarthritis of the knee suggest that frequent intake of Ginger extract significantly reduce the pain compared to those who do not take them frequently. Through consumption or topical application, mainly due to the COX-2 inhibitor effect in Ginger, which is similar to the arthritis medication used to relieve pain. Ginger essential oil has got anti-inflammatory qualities, attributed to the presence of zingibain in Ginger, that really help in healing pains and aches of the musculoskeletal system. It’s a good treatment for arthritis as well as rheumatism. People struggling with osteoarthritis have also been mostly benefited from the usage of Ginger oil. Consuming Ginger tea twice daily can offer relief for the bones and muscles. It eliminates dependency of pain killers because it is a powerful natural pain killer on its own. Ginger oil or even pastes is oftentimes applied on areas of pain to offer relief.

"I've had quite a few clients who started incorporating ginger into their daily routines and felt it helped with arthritis pain". Ginger has been shown to reduce the severity of osteoarthritis symptoms in achy knees. This is likely due to Ginger's ability to tame cellular inflammation. Ginger extract is so beneficial at diminishing swelling and related pain, it might just be a future alternative to ibuprofen and other nonsteroidal anti-inflammatory drugs (NSAIDS), University of Miami researchers suggest. "The anti-inflammatory effect can improve joint mobility as well".

In fact, a University of Miami study concluded that Ginger extract could one day be a substitute to nonsteroidal anti-inflammatory drugs (NSAIDs). The study compared the effects of a highly concentrated ginger extract to placebo in 247 patients with osteoarthritis of the knee. The Ginger reduced pain and stiffness in knee joints by 40% over the placebo. 

“Research shows that Ginger affects certain inflammatory processes at a cellular level” says the study’s lead author, Roy Altman, MD, now at the University of California, Los Angeles. What makes ginger so helpful? “Ginger has anti-inflammatory, anti-ulcer and antioxidant activities, as well as a small amount of analgesic property”, says Roberta Lee, MD, vice chair of the Department of Integrative Medicine at Beth Israel Medical Center in New York City.

It involves degeneration of the joints in the body, leading to symptoms such as joint pain and stiffness. One literature review found that people who used ginger to treat their osteoarthritis saw significant reductions in pain and disability. Only mild side effects, such as a dissatisfaction with the taste of ginger, were observed. However, the taste of ginger, along with stomach upset, still prompted nearly 22% of the study participants to drop out.

A recent study tested Ginger against drugs used for osteoarthritis, the Ginger extract was demonstrated to be as effective. Another group of people with osteoarthritis found Ginger to be as effective and safer than NSAIDs.

Study participants received between 500 mg and 1 gram of Ginger each day for anywhere from 3 to 12 weeks. A majority of them had been diagnosed with osteoarthritis of the knee.

According to a 2018 review, ginger powder supplementation reduces inflammatory markers throughout the body for folks with osteoarthritis. And it might help you move around with less pain. If you have trouble with stiff joints (because they’re inflamed), ginger may help.

Another study from 2011 found that a combination of topical Ginger, Mastic, Cnnamon, and Sesame oil can help reduce pain and stiffness in people with osteoarthritis of the knee.

This is another Ginger benefit that scientists as still looking into. Even though results are promising, it may not totally replace your pain meds just yet, and Ginger tea is certainly no blast of Ginger powder like they used in the study. But if you’re already taking meds for arthritis, having an additional cup of Ginger tea won’t do you any harm.

Rheumatoid Arthritis:

A 2014 study "Zingiber officinale: A Potential Plant against Rheumatoid Arthritis" published by Abdullah Al-Nahain, Rownak Jahan and Mohammed Rahmatullah showed that Zingiber officinale has been traditionally used as alternative medicine for rheumatoid arthritis. Review discusses various phytochemical constituents of ginger with potential therapeutic roles in amelioration of rheumatoid arthritis symptoms and possibly rheumatoid arthritis itself.

Bone Marrow:

A 2015 in vivo study "Study of Aqueous Extract of Zingiber officinale in Modulating DMBA Induced Genotoxicity in Albino Rats" published in American Journal of Phytomedicine and Clinical Therapeutics by Sradhasini Rout, Anjan Kumar and Bandana Rath evaluated the anti-genotoxic properties of aqueous extracts of Ginger on dimethyl benz anthracene-induced genotoxicity in rat bone marrow cells. Results showed inhibition of DMBA induced genotoxicity as evidenced by significant decrease in total chromosomal aberrations, chromosomal breaks, gaps, rings, deletions and other bone marrow cell abnormalities, with return of biochemical parameters (plasma MDA, SOD, and liver MDA, SOD, and GSH) towards normal.

Women's Health:

Menstrual Pain:

What about menstrual discomfort? Ladies take note! Intake of Ginger powder may help significantly to reduce menstrual cramps, also called dysmenorrhea. Ginger is one of the traditional remedies used to alleviate menstrual pain. Ginger reduces the level of prostaglandin hormone that function as chemical messengers. This hormone is responsible for bringing about cramps, pains, discomfort and fevers in the body. Menstrual cramps too are caused by this prostaglandin hormone being present in the blood. You're a woman who has tried all sorts of hacks to ease the discomfort caused by PMS but haven't found the perfect solution to it, we say you drink Ginger water. You can also take a hot cup of ginger tea to bring relief from the pain. Hence chewing on Ginger helps reduce period cramps. The spice is as effective as drugs like Advil (Ibuprofen) and Mefenamic.

Various studies found that Ginger is as effective as Ibuprofen in reducing the pain associated with dysmenorrhea in women. Menstrual cramps in the abdomen and lower back are common in dysmenorrhea. That’s great news for women. Next time you experience cramping during your menstrual cycle, give Ginger a try.

If you find yourself clutching your abdomen in pain every month, you might want to try an Ibuprofen alternative, according to Jessica Perez, a registered dietitian. “I firmly believe ginger is one of the best natural forms of medicine,” she says. “It helps with so many inflammatory processes”.

Three groups received four daily doses of either Ginger powder (250 mg), mefenamic acid (250 mg), or ibuprofen (400 mg). Ginger managed to reduce pain as effectively as the two NSAIDs.

A research study in Iran divided 70 female students into two groups. One group was administered Ginger capsules and the other was given a placebo, each for the first three days of their menstrual cycles. The researchers found that 82.85% of the women taking Ginger capsules reported improvements in pain symptoms, compared to 47.05% of those on placebo.

More recent studies have also concluded that Ginger is more effective than a placebo and equally as effective as drugs such as mefenamic acid and acetaminophen/caffeine/ibuprofen (Novafen). While these findings are promising, higher quality studies with larger numbers of study participants are still needed.

In fact, a 2018 research in the Taiwanese Journal of Obstetrics and Gynaecology found that Ginger was as effective in reducing menstrual pain and cramps as an OTC painkiller.

In the research published in BMC Complementary and Alternative Medicine in 2012, researchers followed 120 students who’d dysmenorrhea, that is seen as a painful cramping within the abdomen or even back during periods. Subjects were given possibly Ginger or perhaps a placebo 3 times each day and reported their pain level and duration during menstruation. Those who had Ginger experienced much less pain compared to those having a placebo, and also the pain did not last as long for the Ginger group.

In a 2009 study, 150 women were instructed to take either Ginger or a nonsteroidal anti-inflammatory drug (NSAID) for the first 3 days of their menstrual period.

Ginger powder may help. In studies, women who took 1,500 mg of Ginger powder once a day for 3 days during their cycle felt less pain than women who didn’t. In one study published in Journal Pain Medicine, women took 1 gram of Ginger powder per day, for the first 3 days of their menstrual period and the Ginger reduced the pain as effectively as 400mg of ibuprofen. This pain-relieving effect of Ginger has a mechanism very similar to that of analgesic medicines of the modern era.

Drinking Ginger tea does wonder for menstrual pain. You can also try soaking a towel in hot Ginger water and applying it to your lower abdomen. You can mix some honey with ginger tea to enhance the taste. Sipping ginger tea can also soothe nausea during that time of the month. However, if you usually take acetaminophen or ibuprofen, it may not work as well.  A healthy dose of Ginger tea and 30 minutes of aerobic exercise might just be the miracle cure you've been seeking to calm cramps. Try adding a pinch to pancake or sweet bread batter to sneak some in. Check with your doc before trying any supplement in extract or pill form, since it may interact with other medications you're taking.


A 2012 a placebo controlled trial "Effect of Zingiber officinale R. rhizomes (Ginger) on pain relief in primary dysmenorrhea" published in BMC Complementary and Alternative Medicine by Parvin Rahnama, Ali Montazeri, Hassan Fallah Huseini, Saeed Kianbakht and Mohsen evaluated the effect of Ginger on pain relief in a sample of 120 students with moderate to severe primary dysmenorrhea. Treatment groups received 500 mg capsules of Ginger root powder or placebo three times a day, two days before and into the first three days of the menstrual period. Results showed a statistically significant effect on relief of intensity and duration of dysmenorrhea.

Increases Fertility:

Ginger is considered to have aphrodisiac properties and if a man drinks ginger tea every day, then it can easily enhance quality of sperm as well as boost male’s fertility. As per some research, men taking ginger on the normal basis boost sperm count as well as activity compared to data before attempting ginger supplements. It really is regarded as helpful for males who are suffering from erectile dysfunction too.

Reproductive System:

Ginger is simply hot to support your intimacy with your partner as it has enormous aphrodisiac properties that have been assisting in the treatment of impotency, loss of libido, loss of sexual interest and premature ejaculation. Ginger oil is an effective aphrodisiac and acts as a mild stimulant also.

Massaging your lower abdomen with 2 drops of Ginger oil blended with 1 ml of olive oil can be of great help in treating the problems of the female reproductive system by regularizing blocked or irregular menstruation, relieving menstrual pain and treating other problems associated with menstruation like nausea, dizziness, fatigue and mood fluctuations. Inhaling the reviving aroma of Ginger oil can aid in treating nausea and morning sickness during pregnancy.

Men's Health:

Male Ferility:

A 2008 study "Effects of Zingiber Officinale on Reproductive Functions in the Male Rat" published in African Journal of Biomedical Research by Morakinyo A. O, Adeniyi O. S and Arikawe A. P. investigated the effects of an aqueous extract of Zingiber officinale in male reproductive functions in rats. Treatment cause a significant increase in testes and epididymis weight, with dose and duration dependent increases in sperm count and motility, a significant increase in testosterone level, and significant reduction of malonhydialdehyde levels. Results suggest pro-fertility properties which may be due to its potent antioxidant properties and androgenic activities.


"Study of the effect of Zingiber officinale on spermatogenesis in mice" published in Annals of West University of Timişoara, ser. Biology, 2014 by Oana Roxana Toader evaluated the influence of Z. officinale on development of sperm of male mice. Ginger is reported to relieved physical and sexual fatigue. Studies have suggested increases in male fertility through stimulation of spermatogenesis and sperm motility (D'Cruz et al, 2010). This study showed contradictory results. Mice who took ginger had a significantly lower sperm count, decreased sperm well, and inhibited mobility.

Sexual Health:

Natural Aphrodisiac:

Ginger for ages has been used as an aphrodisiac. It works well to arouse sexual desires and enhance such activities. Its aroma helps in making sexual contacts. As ginger increases blood circulation, sexual urges are increased and this enhances sexual activities.

2 drops of Ginger oil blended with 1 drop of Sandalwood oil and 1 drop of Rose oil added to your diffuser can drive in the positive energy required both physically and mentally for a complete “we time” together, by toning up the sexual organs and pacifying your mood.


Ginger is effective for male health too. Since ginger root as well as its oil are aphrodisiac naturally, it really is efficient at eradicating impotency and avoiding early ejaculation.

Supports Cardiovascular Health - Heart Health:

One of the active compounds in Ginger, 6-gingerol, has been isolated, tested, and determined to be an active factor in supporting cardiovascular health. Based on the results, researchers are exploring the potentials of Ginger as a remedy for cardiovascular concerns. High in potassium, manganese, chromium, magnesium and zinc, and famous for its anti-inflammatory properties, Ginger has been used for years to treat heart conditions. In Chinese medicine, Ginger’s therapeutic properties were said to strengthen the heart, and ginger oil was often used to prevent and treat heart disease. Ginger's blood-thinning properties could help prevent the formation of blood clots, reducing your risk of heart and stroke. There is some evidence that Ginger extract may help with cardiovascular disease.

For example, one review found that a dosage of 5g or more can cause significant, beneficial antiplatelet activity. The authors acknowledge that many investigations included in their analysis did not involve human participants or that participant numbers were too small to ensure reliable results. However, they suggest that, with further research, Ginger could prove to be a safe form of treatment for cardiovascular disease.

One small study found that Ginger extract helped reduce the occurrence of heart abnormalities among rats with diabetes. The authors noted that this reduction may stem, in part, from the antioxidant properties of the extract.

"A study of the cardiovascular toxic effects of Zingiber officinale in adult male albino rats and its possible mechanism of action" published in Mansoura J. Forensic Med. Clin. Toxicol. Vol. XVII, No. 2, July 2009 by Iman A. Elkhishin and Ibrahim A. Awwad evaluated the acute and subacute cardiovascular toxicity of Ginger in adult male albino rats. In acute toxicity study, a single dose of 2500 mg/kg can be toxic by causing severe hypotension and bradycardia with induction of prenecrotic changes in the cardiac tissue. In subacute toxicity testing, a daily dose of 50 mg/kg for 28 days produced bradycardia with waviness in the cardiac muscle fibers; 500 mg/kg for 28 days produced hypotension and bradycardia with degenerative changes in cardiac myocyte tissue. The hypotensive and bradycardic effects may be partially due to induction of vasodilatation by increasing release or synthesis and partially due to calcium channel blocking effect.

Modern studies indicate that the herb’s compounds go to work by lowering cholesterol, regulating blood pressure, improving blood flow, and preventing blocked arteries and blood clots, all of which help reduce the risk of heart attacks and strokes. If you already take blood-thinning medications, check with your doctor before including more Ginger in your diet.

Protects the Heart (Cardioprotective):

A number of animal studies suggest ginger may help manage cholesterol levels, reduce damage to the arteries and lower high blood pressure, all of which benefits the heart and cardiovascular system.

A 2017 study found a correlation between daily Ginger intake and a lower incidence of high blood pressure and chronic heart disease. And while “correlation” doesn’t mean “Ginger definitely reduces blood pressure”, it’s a promising find. In the study, the higher a person’s intake of Ginger was, the lower their blood pressure became.

Ginger tea is a pretty easy way to intake Ginger. It might not be enough on its own to see these blood pressure effects, the study didn’t look at tea specifically, but drinking the tea might contribute to Ginger’s cardiovascular benefits. Studies have shown that regular consumption of Ginger tea has a protective effect on heart health and also reduces blood pressure. Consumption of hot Ginger tea helps in preventing blood clots, relieves heartburn, lowers cholesterol and improves blood circulation.

High Blood Pressure:

High blood pressure, known as hypertension is a common symptom of the standard American diet, which is high in processed foods. According to the Mayo Clinic, when hypertension is left untreated it can lead to damage to your arteries, heart, brain, kidneys, and eyes. Doctors frequently prescribe blood pressure medications to their patients, but what if you could reduce your blood pressure naturally?

Ginger has been shown to improve blood pressure, in conjunction with medication, by acting as a vasodilator. It expands your blood vessels. This is helpful for increasing circulation in the body, which reduces the overall blood pressure throughout the body. Ginger also contains potassium, a mineral that research has found can help lower blood pressure. According to the United States Department of Agriculture (USDA), Ginger contains 415 mg of potassium per 100 g. That’s more than a banana (a food known for being high in potassium), which only contains 358 mg per 100g.

Thai medical practitioners have traditionally used herbs such as Ginger to support healthy blood pressure. Extracts from Ginger and other herbs used in therapeutic recipes were evaluated for their effectiveness against hypertension. The Ginger extract was the most effective.

Blood Circulation:

The amino acids, vitamins and minerals present in Ginger tea improve blood circulation, which reduces one's risk of cardiovascular problems. It helps prevent fat from depositing in the arteries and thus help prevent heart attacks and strokes. This warm spice can really warm you up by getting your blood pumping better.

In addition to dozens of other benefits, research in the Journal Gastroenterology Research and Practice touts the circulation-boosting qualities of Ginger. Beyond keeping your fingers and toes from too-cold territory, "better circulation might help rid the body of cellulite". And if you want to get that blood of yours pumping already, the a Ginger-based smoothie is a solid way to start.

Poor blood circulation is definitely the major reason why the body stays cold. This is often a major issue for individuals struggling with it. Consuming Ginger root oil can easily greatly enhance blood circulation and keep the body warm. Ginger tea helps you to bring a heightened flow of blood to the surface of the skin. This single property helps make the ginger tea an essential natural cure for the management of conditions like chilblains and impaired circulation over the hands and feet of patients. Ginger tea leads to the blood vessels to dilate, explaining its warming effect. The herbal tea also successfully works well for managing elevated or even high blood pressure since it immediately affects the blood circulation. Ginger tea features a wholesome effect on the circulatory system since it helps make the platelets much less sticky and is also of great benefit in case of circulatory problems. The herbal remedies created from the Ginger have a very stimulating effect on the functioning of the heart and the blood circulation within the body. Overall, Ginger tea helps you to make a feeling of warmth as well as well-being.


For mountaineers, a piece of Ginger might come in handy if ever somebody experiences a case of frostbite. By consuming a cupful of warm ginger, it’ll speed up the recovery process and enhance the circulation of the blood. This could assist the body bring back the affected parts to the normal state. Also, there’s you don’t need to consume a lot of it simply to get the results. About 8 ounces each day is all you have to make it work.

Blood Clotting:

The blood thinning and anticoagulant effect due to Salicylates found in ginger helps the free-flowing of blood, reduce the chance for blood clotting. As blood clotting and blood thickening usually lead to heart attacks and strokes Ginger is believed to reduce the occurrence of heart diseases through inflammation and oxidative stress. The root’s blood-thinning properties could also help prevent the formation of blood clots, reducing the risk of heart attack and stroke. If you're already take blood-thinning medications, check with your clinician before including Ginger in your diet.

Cholesterol Levels:

As stated earlier, Ginger is helpful in reducing blood pressure, but it’s also beneficial for cholesterol levels. Ginger has been found to reduce cholesterol levels, specifically reducing low-density lipoproteins (LDL). Ginger also helps to reduce blood cholesterol levels while it also helps in improving liver function. These effects have parallel support on lowering blood pressure which is another root for heart disease. According to the American Heart Association, “LDL cholesterol is called bad cholesterol. Think of it as less desirable or even lousy cholesterol, because it contributes to fatty buildups in arteries”. That fatty buildup is known as atherosclerosis and it, it increases the risk of heart attack and stroke. But ginger water is your solution. Add this in your daily diet and watch out for effective results.

There’s some evidence, in both humans and animals, that Ginger can lead to significant reductions in LDL (bad) cholesterol, total cholesterol, and blood triglyceride levels. There is limited but compelling evidence that Ginger can help treat conditions like high cholesterol. Research suggests that regular consumption of 3 grams of Ginger powder caused significant reductions in most cholesterol markers.

A small recent study, published in the Saudi Medical Journal affirmed these findings, demonstrating that control groups who consumed 3 grams of Ginger, that's about half a teaspoon three times a day experienced a significantly higher reduction in triglyceride and cholesterol than the placebo group, which can up stroke risk. These studies have shown Ginger to benefit blood glucose and cholesterol levels, but more research is needed,

A daily dose of Ginger may help you battle your LDL cholesterol levels. In a recent study, taking 5 grams of Ginger a day for 3 months lowered people’s LDL cholesterol an average of 30 points.

A study review published in the Journal Phytomedicine revealed that people who supplemented their diet regularly with more than 2,000 mg per day, just a little more than one teaspoon of ground Ginger reduced their artery-clogging LDL cholesterol by about 5 points.

Another research done in hypothyroid rats, have proven that Ginger extract helps to lowered LDL cholesterol just like cholesterol lowering drug Atorvastatin. The rats ate a high-cholesterol diet, which increased their total cholesterol, triglycerides, and low-density lipoproteins. The researchers then found that also feeding the rats supplements containing ginger prevented high cholesterol in the bloodstream. These studies also displayed reductions in total cholesterol and blood triglycerides. However, more research is needed to determine if ginger would have the same effects on cholesterol levels in humans.

In a 2018 study from China of 60 people with hyperlipidemia, the 30 people who received 5 grams of Ginger-pasted powder each day saw their LDL (bad) cholesterol levels drop by 17.4% over a 3-month period. While the drop in LDL is impressive, it’s important to consider that study participants received very high doses of Ginger.

Many cited a bad taste in the mouth as their reason for dropping out of an a study where they received doses of 500 mg–1 gram of Ginger. The doses taken during the hyperlipidemia study are 5–10 times higher. It’s likely that most people may have difficulty taking a 5 gram dose for long enough to see results.

Similarly, a 2015 study from Iran reported that a daily Ginger supplement improved many of key diagnostic measures for type 2 diabetes. After 12 weeks, people given a daily 2-gram supplement had a 12% decrease in their fasting glucose level and a 10 percent decrease in their HbA1c. Similar results were seen in a 2018 study.

A 2014 study "The Effect Of Zingiber Officinale Extract On The Serum Lipids In Rabbits" published in International Journal of Scientific & Technology Research, Volume 3, Issue 10, by Baha'a A. Abdul-Hussein evaluated the lipid lowering activity of Ginger in male rabbits. Results showed highly significant reduction in cholesterol together with highly significant reduction of triglycerides and LDL. The Ginger extract was more efficient than atorvastatin in lowering of lipids.

A 2008 study from Iran concluded that a daily 3 gram supplement of ginger, given over 45 days, improved the lipid profile of 45 people with high cholesterol. It found that people who took Ginger pills daily saw decreased levels of triglycerides, total cholesterol and bad cholesterol after 45 days, as compared to people who were given a placebo. Participants in the study, as well as the lab rats, also saw reductions in their blood triglycerides. However, more research is needed to definitively say that you can take Ginger to lower cholesterol.

Supplementing with Ginger or adding it into your diet may have a positive impact on your LDL cholesterol. This is the type of cholesterol that is associated with plaque building up in your arteries.

Heart Diseases:

Ginger is one of the best home remedies to prevent heart disease and stroke. Ginger, Onion, Garlic are superfoods and they contain an anti-blood clotting properties. These herbs keep your heart healthy, these blood-thinning properties could help prevent the formation of blood clots, reducing your risk of heart, stroke and other complications. In China, it really is highly considered that Ginger boosts as well as fortifies your heart health. Lots of people utilize Ginger oil as a measure to avoid as well as heal numerous heart disease. Research has revealed that Ginger might be useful in decreasing levels of cholesterol as well as avoiding blood clots. If you already take blood-thinning medications, check with your doctor before including more Ginger in your diet.

Ginger tea might help reduce the risk of blocked arteries, a common reason for heart attacks as well as cardiovascular disease. It improves circulation and supports good blood flow. Some research has shown that consuming gGinger tea frequently could also help decrease levels of cholesterol, required for maintaining a healthy cardiovascular system.

According to the University of Maryland Medical Center, few studies have proved that Ginger has the potential to prevent blood clotting, lower cholesterol, prevent blood vessels from getting blocked, which may otherwise lead to stroke or heart attack.

A 2019 review found that Ginger can lower blood pressure and decrease blood lipids (fats) levels, both of which help protect against heart disease, The same anti-inflammatory compounds in Ginger can also reduce the risk of chronic disease.

Platelet Aggregation Inhibition:

A Systematic Literature Review "The Effect of Ginger (Zingiber officinale) on Platelet Aggregation" published in Plos One 10 by Marx  W, McKavanagh D, McCarthy AL, Bird R, Ried K, Alexandre Chan, Liz Isenring did a systematic review on results of clinical and observational studies on the effect of Ginger on platelet aggregation. Review concludes that the evidence that Ginger affects platelet aggregation and coagulation is equivocal and further study is need to address the question.

Cancer - Treatment and Prevention:

Cancer is one of the very serious diseases which are described by uncontrolled growth of abnormal cells. While no single ingredient has the power to ward off serious disease, Ginger does pack a pretty mean punch. Ginger has one of the most important attributes among all other plants cancer preventive. Ginger extract has been considered as an alternative usage for numerous forms of cancer. 6-gingerol is one of the essential substance which is found in huge amount in raw Ginger has got anti-cancer properties. Gingerols, the compounds which makes Ginger an effective anti-inflammatory also helps in reducing cancerous activities in the colon. Such activities lead to cancer of the colon, pancreatic and the rectum. The cell-protecting properties found in Ginger reduces the risk of developing certain cancers. It also sanitizes existing tumours for treatments such as chemotherapy and radiation. The anti-oxidants in ginger helps to reduce the free radical in the body that leads to cell damage and diseases. Ginger is the gastrointestinal systems best friend and helps it in many ways and this being the most important benefit. Recent studies have also revealed that it prevents the growth of ovarian cancer cells and reduces tumours without affecting the surrounding healthy cells.

Ginger does not provide protein or other nutrients, but it is an excellent source of antioxidants. Studies have shown that, for this reason, Ginger can reduce various types of oxidative stress. Oxidative stress happens when too many free radicals build up in the body. Free radicals are toxic substances produced by metabolism and other factors. The body needs to eliminate free radicals to prevent them from causing cellular damage that can lead to a range of diseases, including cancer. Dietary antioxidants help the body get rid of free radicals.

To date, there is limited evidence that Ginger can either prevent or treat cancer. The current body of research is mainly limited to test tubes. While gingerol does appear to slow the growth of certain cancer cells in vitro, especially colorectal and ovarian cancer cells, it is hard to reach any reasonable conclusion at this stage. Some studies show that bioactive molecules in Ginger may slow down the growth of some cancers like colorectal, gastric, ovarian, liver, skin, breast, and prostate cancer. But much more research is needed to see if this is true. Modern research has recently been looking to Ginger as a potential remedy for various types of cancer, and has come up with some promising results.

Ginger has also been proven to effectively treat breast cancer, prostate cancer and colon cancer. The use of natural remedies like Ginger that are safe and can suppress growth of breast cancer cells is highly desirable. The other advantages of using Ginger are that it is easy to administer in capsule form, it has few reported side effects, and it’s a low-cost alternative to conventional drugs.

According to recent studies in Cancer Prevention Research Ginger can reduce inflammation and many inflammatory conditions, such as colorectal cancer.

One study from the University of Michigan Comprehensive Cancer Center found that Ginger not only killed ovarian cancer cells, it also prevented them from building up resistance to chemotherapy, a common issue in ovarian cancer patients. In the study, researchers applied a solution of Ginger powder and water to ovarian cancer cells. In each and every test, they found that the cancer cells died when they came into contact with the ginger solution. Each of the cells either committed suicide, which is known as apoptosis, or they attacked one another, which is referred to as autophagy.

Research published in the Journal of Biomedicine and Biotechnology discovered that chemicals from the Ginger plant halted the proliferation of breast cancer cells, without affecting normal mammary cells. This property, known as selective cytotoxicity, is highly significant as it does not occur with conventional methods. And while many tumors respond well to chemotherapy treatment, breast cancer cells can be more difficult. They tend to survive and gain resistance to the treatment.

"Terpenoids from Zingiber officinale (Ginger) Induce Apoptosis in Endometrial Cancer Cells through the Activation of p53" published by Yang Liu, Rebecca J. Whelan, Bikash R. Pattnaik, Kai Ludwig, Enkateswar Subudhi, Helen Rowland, Nick Claussen, Noah Zucker, Shitanshu Uppal, David M. Kushner, Mildred Felder, Manish S. Patankar, Arvinder Kapur showed terpenoids in steam distilled extract of Ginger are potent inhibitors of proliferation of endometrial cancer cells. Terpenoids from SDGE mediate apoptosis by activating p53. 

In a 2018 review suggested that, in different studies, Ginger extract helped to not only inhibit further growth of tumors but also helped to prevent them from forming in the first place. It’s an area that needs a lot more study, as tests have taken place mostly using lab mice and cell samples, we just don’t know if the same applies to us humans. But Ginger could have some promise. Time and science will tell whether Ginger really can help humanity bust cancer.

In a 2013 trial in a University of Michigan, researchers gave 20 participants either 2 grams of Ginger or a placebo for 28 days study of individuals at normal risk for colorectal cancer, 2 grams of Ginger extract per day significantly reduced pro-inflammatory signaling molecules in the colon. However, a follow-up study in individuals at a high risk for colorectal cancer didn’t produce the same results. The participants who had consumed the Ginger had fewer negative changes in healthy colon tissue. This group also had reduced cellular proliferation. The findings indicate that Ginger could play a role in preventing colorectal cancer. There’s some evidence limited, that Ginger may be effective against other gastrointestinal cancers such as pancreatic cancer and liver cancer. It may be effective against breast cancer and ovarian cancer as well. In general, more research is needed.

A 2012 "Study on Cytotoxicity, Toxicity and Anticancer Activity of Zingiber officinale Roscoe Against Cholangiocarcinoma" published in Research Journal of Pharmacology by Tullayakorn Plengsuriyakarn , Vithoon Viyanant , Veerachai Eursitthichai , Smarn Tesana , Wanna Chaijaroenkul , Arunporn Itharat and Kesara Na-Bangchang evaluated a crude ethanolic extract of ginger against CCA in mice. Results from in vitro and in vivo studies showed promising anticancer activity with an absence of any significant toxicity. However, MDR1 and MRP3 may be involved in CCA resistance to the ginger extract.

In 2011, a Georgia State University study set out to explore Ginger’s effects on prostate cancer, based on the herb’s proven anti-tumor, anti-inflammatory and antioxidant properties. Their results, published in The British Journal of Nutrition, found that Ginger extract killed cancer cells in the prostate without affecting any of the healthy cells.

Ginger compounds have also been studied to inhibit other forms of cancer, including rectal cancer, liver cancer, lung cancer, melanoma and pancreatic cancer. It’s also interesting to note that beta-elemene, an anti-cancer pharmaceutical, is derived from Ginger.

A 2008 study "Antimicrobial and Cytotoxic Activities of Zingiber officinalis Extracts" published in Pharm Sci, 33 by Fabad J. has showed many diarylheptanoids and gingerol-related compounds from the rhizome of Zingiber officinalis possess significant antiproliferation activity on HL-60 cells, probably through induction of cell apoptosis. Another study has shown Ginger extract and 6-gingerol to both directly interfere with colon cancer proliferation. Results show Ginger's phytochemical potential for chemoprevention and therapy. In this study, the ethanol and chloroform extracts were found to possess antibacterial properties against 8 microorganisms.

A 2006 study by The University Of Michigan Comprehensive Cancer Center presented in the annual meeting of the American Association for Cancer Research stated that using Ginger solution made with Ginger powder and water on ovarian cancer cells ended up in their death. These cancerous cells died either due to autophagy, attacked/digested themselves or due to apoptosis, committed suicide.

Benefits on DNA:

The cell-protecting properties of Ginger can lower the long-term risk of certain cancers. That's because the spice and other flavorings may reduce cellular activity that causes DNA changes, cell death, and proliferation of cancer cells. It could also help sensitize tumors to treatments like chemo and radiation. While Ginger's not a cure-all for any chronic disease, using it regularly with loads of other spices and plant-based foods can help benefit health overall. Numerous lab studies also show that Ginger has anti-inflammatory and antioxidant properties that may play a role in preventing diseases like cancer.

One study published in The Journal Plos One found that 6-Shogaol, one of the active components in Ginger,  might actually be more effective than one specific chemotherapy drug at combating breast cancer stem cells.

Liver Health:


A 2012 study "Comparative study on the hepatoprotection to heavy metals of Zingiber officinale" published in Pharmacognosy Research 10 by Chukwuemeka R Nwokocha, Daniel U Owu, Magdalene I Nwokocha, Chibueze S Ufearo, Moses O E Iwuala evaluated the protective activity of Zingiber officinale against mercury (Hg), lead (Pb), and cadmium (Cd) accumulation in the liver. Zingiber officinale affected bioavailability, elimination and uptake of the metals in a time-dependent manner with highest benefit in reducing Cd, followed by Hg and least protection to Pb in the liver.

Nonalcoholic Fatty Liver Disease (NAFLD):

"Effect of Zingiber officinale on fatty liver induced by oxytetracycline in albino rats" published in The Egyptian Journal of Hospital Medicine 2012 by Eman G.E. Helal, Samia M. Abd El-Wahab, Atef M. Moussa Sharaf and Ghada A. Zedan evaluated the potential therapeutic and protective effects of Zingiber officinale against oxytetracycline induced fatty liver in albino rats. Treatment with ginger ameliorated most of the abnormal biochemical parameters and improved the induced degenerative histopathological changes. Pretreatment with ginger prior to induction of fatty liver gave some protection against factors that experimentally induced fatty liver.

Liver Fibrosis:

A 2011 study "Zingiber officinale acts as a nutraceutical agent against liver fibrosis" published in Nutrition & Metabolism by Tarek K Motawi, Manal A Hamed, Manal H Shabana, Reem M Hashem and Asmaa F Aboul Naser about extracts of Ginger, particularly the ethanolic one, showed potential benefits for the treatment of liver fibrosis induced by carbon tetrachloride (CCl4). Evaluation was done using antioxidant parameters, liver markers and liver function enzymes, and cholestatic markers.

Kidney Health:

Acute Renal Failure:

A 2015 study "Preventive and Curative Effects of Zingiber officinale Extract against Histopathological and Ki-67 Immunohistochemical Changes of Glycerol-Induced Acute Renal Failure in Rat" published in Journal of Medical Sciences, 15 by Attalia F El-Kott, Kadry A Al-Bakry, and Waleed A Eltantawy evaluated the protective effects of Ginger extract on glycerol-induced acute renal failure in Sprague-Dawley rats. The Ginger extract significantly decreased the markedly increased serum creatinine, Na+ and BUN in glycerol-treated rats. All adverse effects were reversed by Ginger supplementation. Results suggest Ginger can be used as a nephroprotective nutrient.


Diabetes is a huge problem in the world, with 10.5% of us afflicted in 2018. The bioactive compound gingerols enhance insulin sensitivity and helps prevent diabetes. It can protect you against diabetes and complications related to diabetes. It also improves the complications associated with diabetes.

According to The American Diabetes Association Black Americans, Native Americans and Alaskan Natives suffer from the disease at a higher than average rate. Scientists have linked some active compounds in Ginger with improvements in insulin and metabolism. That said, if you're at risk for diabetes, adding extra to sugary gingerbread cookies won't do you any favors! Keep both dried and fresh ginger on-hand for flavoring smoothies and veggie-based stir-frys and soups. While some chemical compounds in Ginger may decrease over time, the drying process enhances other beneficial ones. With that in mind, anything you can do to keep your blood sugar in check is a smart move.

A 2012 study "Gingerols of Zingiber officinale Enhance Glucose Uptake by Increasing Cell Surface GLUT4 in Cultured L6 Myotubes" published in Planta Med by Yiming Li, Van H. Tran, Colin C. Duke, Basil D. Roufogalis investigating active constituents of the rhizome of Zingiber officinale identified pungent phenolic gingerol constituents, of which (S)-[6] gingerol was the most abundant component. (S)-[8]-gingerol was the most potent on glucose uptake, the activity of which was found associated primarily with an increase in surface distribution of GLUT4 in L6 muscle. The increase glucose uptake in L6 rat skeletal muscle cells by gingerol pungent principles support the potential for the use of ginger and its pungent components in the prevention and management of T2DM.

Another 2007 in vitro study "Amylase and glucosidase enzyme inhibitory activity of Ginger (Zingiber officinale Roscoe)" published in Tropical Agricultural Research, Vol 19 by Abeysekara W K, Chandrasekara A, Liyanage P K have targeted digestive enzymes as targets for modulation of glucose concentration through inhibition of enzymatic breakdown of complex carbohydrates. In this study, glucosidase and amylase activities on rice were inhibited by the addition of ginger with consequent significant reduction in glucose percentages. Results were comparable to Acarbose on glucosidase activity.

Gingerols are known to improve diabetes naturally and stimulate insulin sensitivity. According to a study of The Journal of Agricultural & Food Chemistry in 2006, they may also suppress the accumulation of sorbitol in the blood cells of humans and sugar-fed rats. To sum up, Ginger may help to prevent and reverse diabetes while improving and protecting against diabetic complications.

Blood Sugar:

How are your blood sugar levels? It’s something that we should all be considering. Of course, one of the most obvious ways in which to do this is to eat a healthy, diabetes-friendly meals and to stay active. Still, including some Ginger in your meals could also work small wonders for you.

Gingerol could also explain Ginger’s role in keeping blood sugar levels steady. Doing the latter is key to controlling the long-term health effects of Type 2 diabetes. Ginger reduces enzymes that break down carbohydrates and so it helps with glucose metabolism. People with Type 2 diabetes often don’t produce enough insulin, which is key to ensuring glucose circulates throughout the body and doesn’t accumulate in the bloodstream. Ginger can also help regulate this. Studies have also found that Ginger encourages your muscles to absorb glucose, without requiring you to take extra insulin. This could lead to additional positive side effects. When you’re insulin resistant, sometimes it can make it harder to lose weight. Improved blood sugar regulation may help with weight loss and potentially make your body more sensitive to insulin.

Consuming Ginger has been connected to healthier blood sugar levels and better cholesterol, says a review in the Archives of General Internal Medicine. Scientists think this may be triggered by gingerol's skills at speeding up the rate at which muscle and fat cells eat up glucose. Before adjusting your diabetes treatment plan, consult with your doctor.

Adding a daily dose of Ginger to your diet has been proven to have long-term benefits in supporting healthy blood sugar. Keeping your blood sugar in check can give you more energy, help manage cravings, can aid in weight management, and help you sleep better. And Ginger tea can be a secret weapon in keeping your blood sugar levels healthy. Eating a lot of Ginger is associated with lower BMI, insulin and blood sugar levels and weight. Keeping insulin and blood sugar levels in check helps prevent type 2 diabetes. Ginger is also shown to help manage blood sugar and insulin in people who have diabetes.

Studies have shown that consuming Ginger tea may help blood glucose levels in check. This is extremely important since these levels have got a direct impact on how energetic or lethargic you feel during the day, as well as weight loss and weight gain. If you’ve noticed, there are actually instances where you feel tired during midday. This might be because your blood sugar levels are getting low. However, just by including some Ginger to the lunch, you can prevent this from happening, providing you with the opportunity to stay focused and alert for a longer period. An all-natural version of energy drinks. One recent small study suggested that Ginger may help your body use insulin better. Larger studies are needed to see if Ginger could help improve blood sugar levels. Studies have shown that 2 grams of Ginger powder per day can lower blood sugar by 12% and have shown Ginger to be effective both preventively and therapeutically.

Researchers found that those who took 1600 mg of Ginger powder for 12 weeks had improved insulin sensitivity, lower triglycerides, and lower total cholesterol when compared with the control group.

Another clinical trial concluded that diabetic patients, that consumed three grams of dry Ginger for 30 days, had a significant reduction in blood glucose, triglyceride, and in total and LDL cholesterol levels.

Researchers from the University of Sydney in Australia found that Ginger can help manage high levels of blood sugar which in turn creates complications for long-term diabetic patients. "Ginger extracts obtained from Buderim Ginger were able to increase the uptake of glucose into muscle cells independently of insulin”, professor of pharmaceutical chemistry Basil Roufogalis who led the research said in a statement. But it’s not just restricted to diabetes, here are some other health benefits of ginger. 

Research at the University of Sydney in Australia found Ginger to be effective in glycemic control for people with type 2 diabetes. The study, published in The Planta Medica Journal, showed that Ginger extracts can increase uptake of glucose into muscle cells without using insulin, therefore it may assist in the management of high blood sugar levels.

Overall, ginger works on diabetes by increasing insulin release and sensitivity, inhibiting enzymes in carbohydrate metabolism, and improving lipid profiles. Ginger also has a very low glycemic index (GI), which means it breaks down slowly to form glucose, and therefore does not trigger a spike in blood sugar levels like high GI foods do. Several other studies have also established ginger to have a preventive effect against diabetes complications. Ginger can protect a diabetic's liver, kidneys, and central nervous system, and reduce the risk of cataracts, a common side-effect of the disease. 

In somewhat encouraging news, a 2019 literature review also concluded that Ginger significantly reduced HbA1c in people with type 2 diabetes. However, it also found that Ginger had no effect on fasting blood sugar.

Another 2016 review linked regular Ginger intake with lower cholesterol and blood sugar compared to a placebo. But just like diabetes, eating Ginger can't offset an otherwise poor diet high in saturated fat and added sugar. You'll still have to consume more veggies, 100% whole grains, lean proteins, fish, legumes, and beans in order to reduce your risk.

A 2015 randomized, double-blind, placebo-controlled, clinical trial in one 12-week study published in The Journal Medicine, researchers divided 41 people with type 2 diabetes into two groups. One group took 2 grams of a Ginger powder supplement each day, while the second group received a placebo drug. The people who took the Ginger experienced a significant reduction in fasting blood sugar by 12%. People with type 2 diabetes who consumed between just under a teaspoon and just over two teaspoons of ground Ginger daily for eight to 12 weeks improved their hemoglobin A1C, a marker that indicates average blood sugar level over the past three months.

It also dramatically improved hemoglobin A1c (HbA1c), a marker for long-term blood sugar levels. HbA1c was reduced by 10% over a period of 12 weeks. There was also a 28% reduction in the Apolipoprotein B/Apolipoprotein A-I ratio and a 23% reduction in malondialdehyde (MDA), which is a byproduct of oxidative stress. A high ApoB/ApoA-I ratio and high MDA levels are both major risk factors of heart disease.

However, keep in mind that this was just one small study. The results are incredibly impressive, but they need to be confirmed in larger studies before any recommendations can be made.


Diabetes is the most common disease of the endocrine system. Type 2 diabetes accounts for more than 90% of diabetes diagnoses. One of the causes of diabetes is chronic hyperglycemia, the clinical term for high blood sugar. If you can regulate your blood sugar levels, you will be less likely to experience chronic hyperglycemia that can lead to diabetes over time. One study showed that supplementing with ginger reduced fasting blood sugar levels as well as hemoglobin A1c levels.

If you can keep your A1c levels below 5.7%, then you are in the normal range. Since Ginger reduces blood sugar levels and A1c, it’s safe to say that ginger helps regulate the mind-body system to keep blood sugar levels in check and prevent chronic hyperglycemia.

Ginger has repeatedly demonstrated powerful blood sugar balancing effects. It acts on insulin release and sensitivity and supports the metabolism of carbohydrates and lipids. Insulin levels may noticeably lower with ginger supplementation. In addition to its effectiveness as a blood sugar stabilizer, ginger has also shown powerful protective effects against diabetic kidney, eye, and liver complications.

A 2016 study "Anti-Diabetic Effect of Zingiber Officinale on Sprague Dawley Rats" published in International Journal of Pharmacognosy and Phytochemical Research by Ndanusa Abdullahi Hassan, Rohini Karunakaran, Uma Sankar A, Khin Mar Aye evaluated an aqueous extract of raw Ginger for hypoglycemic potential of Ginger in STZ-induced diabetic rats. Raw Ginger was significant effective in lowering serum glucose, cholesterol, triacylglycerol levels. Results indicate hypoglycemic and hypolipidemic potential. Raw Ginger was also effective in reversing diabetic proteinuria in diabetic rats. Study investigated the anti-diabetic effect of aqueous extract of Zingiber officinale against STZ-induced diabetes in Sprague-Dawley rats. Results showed hypoglycemic effects. Doses of 200 and 400 mg/kg significantly lowered blood glucose levels (p<0.05).

Diabetic Nephropathy:

Different research has shown that 2 cup of Ginger tea every day can enables you to get ride from diabetic nephropathy.

Diabetes of the Brain:

Diabetes of the brain is a result of the high glucose levels found in the brain. Research has revealed that high glucose concentrations can lead to an increase of beta-amyloid plaques and tau tangles, raising a reasonable doubt that Alzheimer’s disease could be the third form of diabetes. The anti-inflammatory property of ginger along with the support received by the antioxidants reduces the Diabetes based ROS production in the brain.

Diabetic Cataract:

A 2010 study "Antiglycating potential of Zingiber officinalis and delay of diabetic cataract in rats" published in Molecular Vision by Megha Saraswat, Palla Suryanarayana, Paduru Yadagiri Reddy et al. showed Ginger was effective against the development of diabetic cataracts in rats, mainly through its antiglycating potentiation, and also, through an inhibition of the polyol pathway. As such, dietary sources, such as ginger, can be explored for its potential in preventing or delaying diabetic complications.

Psychological Benefits:


Ginger tea has a soothing effect that helps lower stress and tension. The strong aroma and healing properties of Ginger are believed to be effective in reducing stress. Ginger tea features a calming effect on both body and mind. It may reduce tension and stress. A single cup of tea can considerably enhance your mood. It provides a relaxing feeling of freshness. When you’re stressed, don’t go for some unhealthy relaxation methods, and consume a cup of Ginger tea rather, it really is shown to decrease the cortisone level within the body. Ginger oil, being an essential oil, is revitalizing and for that reason reduces depression, mental stress, exhaustion, dizziness, restlessness as well as anxiety.


A 2012 study "Antidepressant Activity of Hydroalcoholic Extract of Zingiber officinale" published in International Reserach Journal of Pharmacy by Singh Rudra Pratap, Jain Ritesh, Mishra Rahul, Tiwari Prashant evaluated the effect of Zingiber officinale hydroalcoholic extract as well as its interaction with conventional anxiolytic and antidepressant drugs using tail suspension and forced swim tests. Results showed antidepressant activity comparable to standard drug. The antidepressant effect seem to be mainly associated with activation of dopaminergic system.

Neurological Health:


"Zingiber officinale Mitigates Brain Damage and Improves Memory Impairment in Focal Cerebral Ischemic Rat" published in Evidence-Based Complementary and Alternative Medicine, Volume 2011 by Jintanaporn Wattanathorn, Jinatta Jittiwat, Terdhai Tongun et al. showed cognitive function and neurons density in rat hippocampus receiving ginger rhizome extract were improved white the brain infarct volume decreased. The effect may be through antioxidant activity of the extract. Results demonstrate the beneficial effect of ginger rhizome in protecting against focal cerebral ischemia.

Benefit for the Mind:

Ginger essential oil reduces stress and soothes the mind. It energizes the mind and causes it to be more active. Ginger essential oil is an effective natural remedy for treating emotional problems like fear, abandonment, and lack of self-confidence and of motivation. Ginger promotes a healthy mind. Ginger oil additionally reduces depression and anxiety. Other problems like dizziness, excessive sweating as well as restlessness which are brought on because of anxiety and depression is often curable because of the usage of ginger oil. Fatigue as well as mental exhaustion could be remedied too. Ginger oil is an excellent stimulant to the mind, body and soul. The encouraging aroma of this oil rekindles the inner fire and grants the power and confidence to step ahead and lead with courage and confidence.

Using 2 drops of Ginger essential oil in diffuser, aromatic candles or in bath can help in improving memory power, treat mood swings, tendency to procrastinate, disconnectiveness, hopelessness, stress, anxiety, exhaustion, restlessness and depression.

Massaging your upper and lower abdomen with 2 drops of Ginger oil with 1 ml of Coconut oil aids in eliminating fear and mental blocks, enhancing the sense of trust, mental strength and enlightening the divine power rested within.

Brain Health:

Ginger contains compounds that have demonstrated protective effects for the brain. One of them, known as 6-shogaol, inhibited the release and expression of redness-causing chemicals which damage neurons (nerve cells). Another Ginger compound, 10-gingerol, similarly acted in an anti-neuroinflammatory manner. In other words, fresh ginger's 10-gingerol reduced redness and swelling in the brain.

As we’ve seen in the past, oxidative stress and chronic inflammation can have a negative effect on cognitive function and can accelerate the brain’s aging process. These factors are believed to be linked to Alzheimer's disease and age-related cognitive decline. One study indicates that the antioxidants and bioactive compounds in ginger reduce inflammation that occurs in the brain. There is also evidence that ginger can enhance brain function directly. Consuming Ginger has also been linked to supporting your brain health. Some animal studies suggest that the antioxidants and bioactive compounds in Ginger can inhibit inflammatory responses that occur in the brain. It can also help improve brain function in middle-aged women.

A 2011 study of 60 healthy middle-aged women Ginger extract was shown to increase reaction time and working memory. There are several researches showing that Ginger can protect against age-related decline in brain function. It showed that Ginger may enhance both the attention and cognitive processing.

Improves Cognitive Function:

Inflammation and oxidative stress accelerate aging. That’s why many scientists believe it is largely responsible for Alzheimer’s disease and other cognitive issues. By taking Ginger daily, it could improve your working memory and reaction times. Find ways to make Ginger a regular spice for your meals, and you’ll reap the rewards. Whether it’s fighting muscle pain, a stubborn cough, or even protecting your brain and heart, nature has offered us a powerful ally in our quest for health.

A 2012 study "Zingiber officinale Improves Cognitive Function of the Middle-Aged Healthy Women" published in Evidence-Based Complementary and Alternative Medicine by Naritsara Saenghong, Jintanaporn Wattanathorn, Supaporn Muchimapura, Terdthai Tongun, Nawanant Piyavhatkul, Chuleratana Banchonglikitkul, and Tanwarat Kajsongkram evaluated the effect of Ginger extract on cognitive function of middle-aged, healthy women. Ginger-treated groups have significant decrease in P300 latencies, increased N100 and P300 amplitudes, with enhanced working memory. Results suggest ginger to be a potential cognitive enhancer for middle-aged women.

Sharpens Memory:

Studies have found that Ginger can help with memory loss and dementia. There's still much to discover in this field, but we like this benefit a lot. One study using Ginger extract demonstrated supported cognitive function and enhanced working memory.

Alzheimer’s Diseases:

Ginger is a good source of serotonin, a neurotransmitter that reduces anxiety and depression. Rich with antioxidants, ginger also reduces free radicals that damage DNA, fat and proteins. Anti-oxidants in ginger also protects neurons against oxidative stress that is known to be a root cause for Alzheimer’s disease. Oxidative stress and chronic inflammation can accelerate the aging process. They’re believed to be among the key drivers of Alzheimer’s disease and age-related cognitive decline. There is exciting research that investigates the possibility of using components in Ginger to develop better treatment for Alzheimer’s disease. Other research has found that Ginger benefits include increased cognitive function and improved working memory. Include more Ginger within your daily diet to avoid or even avoid Alzheimer’s disease. Ginger tea decreases the lack of brain cells as well as safeguards these cells for very long.

A 2017 research from Egypt suggests that gingerol may help prevent or slow the development of Alzheimer's, the anti-inflammatory effect on the brain was seen to equal to that of nonsteroidal anti-inflammatory drug Celebrex (celecoxib).

In a 2012 study of healthy middle-aged women, daily doses of Ginger extract were shown to improve reaction time and working memory. In addition, numerous studies in animals show that Ginger can help protect against age-related decline in brain function.

Respiratory Health:

Since Ginger root and Ginger oil both are good expectorants, they work effectively for treating numerous respiratory problems like cold, cough, flu, asthma, bronchitis and breathlessness. Ginger is extremely great at eliminating mucus through the throat and lungs, therefore it is frequently included with tea in India. The health advantages of honey and ginger for treating respiratory problems is widely known.

Ginger tea can help relieve congestion associated with the common cold. Try a cup of Ginger tea for the respiratory symptoms associated with environmental allergies. Ginger oil also has expectorant properties that aids in loosening the mucous and phlegm deposits and with its antiseptic properties, it assists in curbing the growth of microbes that spread respiratory infections. Ginger essential oil has the power to reduce kapha dosha. According to Ayurveda, excess of kapha energy is the main reason for respiratory problems like bronchitis, cold, sinusitis, asthma and congestion.

Adding 2 drops of Ginger essential oil in steam inhalation can assist in reducing cough, clear chest and nasal congestion, relieving sinusitis and helping in treating cold and flu symptoms. You can also rub your chest, back and throat with your regular Vapor rub mixed with 1 drop of Ginger oil for quick relief. Even today Ginger tea is a delicious and healthy way to keep away from cold, cough and flu in the Indian kitchens.

Cold and Flu:

We often think of Orange juice as the go-to drink for warding off a cold, but fresh Ginger juice may be a better choice. The root has a warming effect, which is believed to help with cold symptoms. Drinking Ginger can keep you warm, while also helping the body sweat and get rid of infections. Many people use Ginger to help recover from a cold or the flu. However, the evidence supporting this remedy is mostly anecdotal.

There may not be a cure for the common cold, but Ginger may be able to help. Gingerols have antimicrobial and antifungal properties that help fight infections and boost your immune system. Next time you feel a cold coming on, try mixing hot fresh grated Ginger into your tea or soup.

Ginger tea is a great choice at the onset of a cold. Being diaphoretic, it encourages perspiration and can therefore be used to treat feverish conditions such as influenza or cold. The fresh root, as opposed to dried powder, also appears to have antiviral effects.

A study in The International Journal of Drug Development and Research says taht this little root has big results when you're feeling under the weather. Sesquiterpenes, an antiviral chemical, puts up a strong fight against rhinovirus, while the aforementioned gingerol and shogaol relieve pain, quiet coughs, and lower fevers.

In 2013, researchers studied the effects of fresh and dried Ginger on one respiratory virus in human cells. The results indicated that fresh ginger may help protect the respiratory system, while dried ginger did not have the same impact.

Also in 2013, a small study set out to investigate the popularity of herbal medicine as a cold or flu treatment. After polling 300 pharmacy customers in two different locations, the researchers determined that 69% of those polled used herbal medicine and that most of this group found it effective. However, while ginger was among the most popular ingredients in these remedies, some of the participants may not have used it.

Sore Throat:

If it’s a herbal tea and it doesn’t claim to heal sore throats and colds, is it really a herbal tea? Well, Ginger might actually have some heft in this department. Ginger is, by its nature, a bit spicy. And while you may feel like that’s the last thing your poor respiratory system needs, it might actually do a fine job of blasting your sinuses clear and helping you deal with that pesky phlegm.

A 2015 study that compared Iranian Traditional Medicine with modern scientific understanding filed cold and sore throat relief under Ginger tea’s benefits. However, the study is quite a sweeping review and doesn’t really go into the nuts and bolts of how Ginger pulls this off.


If you are having issues with their sinus, brewing a nice cup of Ginger tea could do wonders and also the active ingredients contained in Ginger will provide you with numerous health advantages even without the usage of other kinds of medicines.

Airway Relaxation:

Research has shown that Ginger might open up airways since it decreases the inflammation. Likewise, it might also reduce pain symptoms associated with this. However, for people who are experiencing asthma, Ginger tea might not fully resolve this problem, however it might still be utilized as part of the comprehensive approach.

Respiratory Syncytial Virus (HRSV):

One study found fresh Ginger may be effective against the respiratory syncytial virus (HRSV), a common cause of cold-like symptoms and respiratory infections. The ginger compounds gingerol and shogaol may help fight off a cold because they can lower a fever, reduce pain, and suppress a cough.

Acute Respiratory Distress Syndrome (ARDS):

According to a 2020 systematic review, it could even help with reducing the amount of time people spend in intensive care with Acute Respiratory Distress Syndrome (ARDS) and improve asthma symptoms.


Asthma is a chronic disease that occurs when the muscles in the lungs’ oxygen channels become inflamed and sensitive to different substances that induce spasms. Ginger compounds have shown positive results in treating respiratory disorders, and research indicates it is a promising treatment for patients suffering from asthma. Part of the reason Ginger works is due to its potent antioxidant, anti-inflammatory and analgesic compounds, which have properties similar to that of non-steroidal anti-inflammatory drugs, but without the negative side effects. While asthma can be a deadly disease, some of the medications used to treat asthma can also carry troubling side effects. Therefore, finding alternative, safe remedies like Ginger, is a promising discovery in the treatment of this disease.

Consuming Ginger tea is valuable in case of asthma. Ginger helps you to loosen phlegm and expand the lungs, which in turn helps to get over difficult breathing. Additionally, it decreases allergies as well as continuous sneezing.

Recent research published in The American Journal of Respiratory Cell and Molecular Biology, demonstrates that Ginger works on treating asthma in two ways. First, by inhibiting the enzyme that constricts airway muscles, and second, by activating another enzyme that works to relax the airways.

Researchers of the Columbia University have proved that the components in Ginger root have properties that help asthma patients to breathe easily. The post-doctoral research fellow in the Columbia University Department of Anesthesiology, Elizabeth Townsend says, “In our study, we demonstrated that purified components of ginger can work synergistically with β-agonists to relax ASM”.

Boosts Immune System:

In these tough times, the only thing we can do to keep ourselves safe and healthy is by taking care of our immunity. With no treatment for the novel coronavirus yet, experts and doctors are encouraging people to keep their immunity up and tight. Ginger has demonstrated antiviral, antibacterial and antifungal properties, not to mention Vitamin C. This makes it an excellent natural remedy for supporting a healthy immune system. Ginger improves the immune system as it cleans the lymphatic system. It breaks down the toxin accumulated in the organs and keeps the body warm. Apart from boosting the immune system of your body, Ginger also improves breathing.

Ginger is a wonderful immune system booster, making it a well-known treatment for colds and flus. And since it helps calm symptoms of upper respiratory tract infection, it also works on coughs, sore throats and bronchitis. Ginger clears the micro-circulatory channels of the body, including the pesky sinuses that flare up during colds. Drinking Ginger with Lemon and honey is a popular cold and flu remedy that has been handed down for many generations, both in the east and the west. Best of all, Ginger has concentrated active substances that are easily absorbed by the body, so you don't have to use very much to receive its beneficial effects. You might not know, Ginger tea can do wonders on this area. As per studies, Ginger has volatile oils, which have anti-inflammatory properties similar to that of non-steroidal anti-inflammatory drugs.

A healthy immune system just might be waiting for you at the bottom of a cup of Ginger tea. It includes antioxidants which enhance the defense mechanisms. Consuming a cup of Ginger tea every day will cut the chance of a stroke in addition to fatty deposits within the arteries. Ginger tea also reduces cholesterol levels and provides amazing results. Consuming Ginger herbal tea frequently could be useful to you specially when you suffer from general respiratory ailments like cough as well as stuffy nose. Ginger works well for loosening up phlegm and also enlarging your lungs, because of this, you are able to recover speedily from trouble in breathing. Besides, it also fights allergic reactions, aids with long term sneezing and hay fever.

A 2015 review "Medicinal uses of ginger (Zingiber officinale Roscoe) improves growth and enhances immunity in aquaculture" published in International Journal of Chemical Studies by Shubha Ratna Shakya focuses on the use of Ginger as growth promoter, antimicrobial agent, and antioxidant and as immunostimulant in aquaculture.

Protects Against Diseases:

Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.

A study of almost 5,000 adult participants found that Ginger has a potential preventative property against some chronic diseases. In the study, the probability of diseases like hypertension and coronary heart disease went down as the level of daily Ginger intake increased.

Skin Care:

Say goodbye to your skin problems with Ginger water. It is packed with the antioxidant gingerols that can fight free radicals thereby giving you an even tone and glowing skin. And not just it can give you healthy and glowing skin but can also tighten it and fight the various signs of ageing. What's more, its anti-inflammatory properties can fight all kinds of infections and make your skin healthy and clean. Anti-inflammatory benefits of gingerols can help soothe irritated skin. It turns out, common facial skin issues we secretly wish we didn’t have, like enormous, plentiful pores and an oily, shiny complexion, can be helped with refined Ginger.

A recent study found that eating a combination of curcumin, the active ingredient in Turmeric and Ginger helped improve the skin’s appearance and ability to heal. In at least one study, refined Ginger, which is made up of active plant cells from the medicinal Asian Ginger plant, was reported to improve the skin structure of women who had skin issues.

According to Karen Ansel, R.D.N. and author of Healing Superfoods for anti-aging, Ginger reduces inflammation and soothes irritated skin. In one study, it was also proven to increase collagen production. It might be time to rethink how much you're investing in wrinkle creams.

Rejuvenates Skin:

You probably see the buzzword antioxidant splayed across your favorite expensive face creams, but that's actually for good reason. There's promising research suggesting antioxidants help protect the skin from free-radicals, things in the environment like pollution and UV rays, which speed up the breakdown of collagen and damage the skin. Ginger’s antioxidant content can help maintain your skin’s collagen production, which promotes skin elasticity and smoothness. Ginger improves the skin’s elasticity while providing anti-ageing benefits. Ginger contains almost 40 compounds that protect the skin from ageing. Good results can be derived if a mask made of powdered Ginger, honey, and fresh Lemon juice is applied topically on the face once a week.

Fine Lines and Wrinkles:

The antioxidants in Ginger can be used to help preserve your skin’s collagen, making it an all-natural ingredient for anti-aging routines. You can reap the benefits by cooking with fresh Ginger. For more targeted results, rub a small slice of fresh Ginger on skin, up to three times a day.

Protection From UV Rays:

Ginger possesses UV-absorbing capabilities that protect against DNA damage related to UVB (ultraviolet-B) light. Extracts from Ginger stimulated the production of an antioxidant protein in cells, and provided protective effects against damaging UV light.

Cellulite and Scars:

Consumption of Ginger breaks down fat and speeds up digestion. Similarly, it also helps to eliminate toxins from the body promoting fast cellulite reduction. Ginger improves the blood flow of the face. This helps in the brightening up of the complexion. The anti-microbial and anti-inflammatory properties help to reduce any kind of inflammation on the skin while improving the skin’s elasticity. Applying of Ginger topically on areas that have scars, reduces their visibility. Ginger essential oil is effective in treating varicose veins and cellulites.

Acne and Blemishes:

Looking for a quick fix to mask that bad breakout? The antioxidants in Ginger can help improve the appearance of, even and restore skin after acne breakout.

A 2014 prospective, non-randomized open-label study "Prospective, non-randomised, open-label study of homeopathic Zingiber officinale (Ginger) in the treatment of acne vulgaris" published in Focus on Alternative and Complementary Therapies, Vol 19, Issue 4 by Anjali Miglani and Raj K Manchanda evaluated evaluated the homeopathic use of Zingiber officinale on 32 human participants with acne vulgaris, in various potencies (6C up to 1M) for 6 months, using measures of lesion counts, Global Grading System (GAGS) score, and Acne-Specific Quality of Life (Acne-QoL) score. Homeopathic Zingiber officinale demonstrated encouraging results in the treatment of facial acne. Results showed statistically significant (p<0.001) changes in lesion counts, GAGS scores and Acne-QoL scores were observed. A randomized placebo-controled trial with a larger sample was suggested.

Irritated Skin:

If strong winter winds are doing a number on your skin, start healing from the inside out with Ginger. Ginger’s anti-inflammatory properties help soothe red, irritated skin.


With it's antispetic properties, Ginger speeds along the healing process for minor cuts and abrasions. In other words, this superfood has actual super powers.

A 2017 study "Antibacterial and Wound Healing Potential of Ethanolic Extract of Zingiber officinale in Albino Rats" published in Journal of Diseases and Medicinal Plants by Aisha Hassan Balla Mohamed, Amira Altom Fawzi Osman evaluated the antibacterial and wound healing effect of Zingiber officinale ethanol extract in wound infected Swiss wistar albino rats, using parameters of bacterial count, histological presence of inflammatory cells, collagen and healing percentage. Results showed clear zones of inhibition on standard strains of P. mirabilis, K. pneumonia, E. coli, P. aeruginosa, and S. aureus. The ethanolic extract of Zingiber officinale in yellow soft paraffin ointment base exhibited in vitro and in vivo antimicrobial activity against S. aureus and wound healing potential. There was also improvement in different phases of wound repair including collagen synthesis and maturation, wound contraction and epithelization.

Increases Sweating:

Who likes to sweat? But after reading this you will surely want to sweat whether you like it or not. Sweating detoxifies your body. It cleans your pores and carries out your bodily toxins along with it. It also contains an anti-germ compound called dermicidin that has been seen to be effective in reducing bacterial and viral infections. A person who sweats regularly develops a protective layer of this compound on their skin.

Hair Care:

The people of East Asia have used Ginger as a means to promote hair growth for years. In fact, one study found that there’s a Ginger remedy for solving hair problems like hair loss, dandruff and split ends. Ginger is an ingredient worth including into your haircare routine. Ginger, being high in antioxidants and key vitamins to strengthen and protect your aging locks, can help protect your hair from environmental toxins. Environmental stressors like exposure to toxins, pollution, and smoke can compromise hair follicles. Additionally, pollution can increase scalp sensitivity and lead to itchy skin conditions. Dust, dirt, and smoke can buildup on the scalp, which clogs the follicles and eventually leads to hair damage. Ginger may be the all-natural remedy to hair-growth everyone has been searching for.

There are a few different ways to reap the rewards of Ginger. Ginger comes in the form of essential oils, which should be diluted before applying. You can also blend a fresh piece of Ginger root and apply the puree to your hair. Less direct methods include drinking a shot of ginger juice or taking a ginger supplement.

To create a Ginger-based treatment, blend together Onion and Ginger and various oils (like Olive, Caster and Aloe), then apply to damaged hair.

Hair Growth:

Ginger is known to increase blood circulation, which is beneficial for aging hair growth. The subcutaneous blood flow transfers oxygen and nutrients to the hair follicles. This is a necessary process to maintain the health of hair follicles through the hair-growth cycle. If you have a strong blood flow feeding your hair, follicles will remain active and produce strong, healthy hairs. Introduce ginger into your hair regimen to boost blood flow. You can consider looking for a scalp scalp serum that contains ginger as the one from better not younger. The antiseptics found in ginger support the nourishment of the scalp reducing the risk of getting dandruff. It also consists of fatty acids that prevent the hair from thinning making it thicker, giving a natural shine.

Hair Loss:

During menopause, your estrogen levels drop and dihydrotestosterone (DHT) increases. DHT shrinks the hair follicles and slow the hair-growth cycle. Don’t fear, Ginger has the ability to prevent 5a-reductase (an enzyme), that plays a role in creating DHT. Additionally, Ginger is packed with magnesium, phosphorus, and potassium, which are strong nutrients that may prevent hair loss. Furthermore, it contains the fatty acid linoleic acid (omega-6), which introduces moisture to your strands and promotes hair growth.

Aging Hair:

Ginger is the new talk of the town when it comes to aging haircare. If you’re getting bored of your hair regimen, Ginger is the perfect thing to spice it up. Interestingly, Ginger is a rejuvenating ingredient known to stimulate scalp follicles and nourish strands. Below you will learn more about the restorative benefits of ginger on aging hair.


Ginger’s anti-inflammatory and antiseptic properties combat skin conditions like dryness and dandruff. Ginger’s antibacterial and antimicrobial nature helps maintain levels of natural yeast and bacteria. Dandruff occurs when skin cells clog your follicles, which can eventually lead to hair loss.

The flaking can seem hard to control. Before you spend tons of money on brand-name products, it’s definitely worth trying a DIY Ginger remedy, especially if you’re sensitive to most shampoos. Because ginger contains antiseptic properties, it helps get rid of pesky dandruff flakes. To rid yourself of flaky scalp skin, mix two tablespoons of grated Ginger with a carrier oil. Apply this solution to your scalp and rinse after 20 minutes.


Antioxidants are substances that protect your body from the oxidative stress produced during diseases such as neurodegenerative diseases like Parkinson’s disease, and Alzheimer’s disease, various cancers, smoking, and the aging process. Ginger helps to prevent these diseases and works as an effective anti-aging agent too. Gingerol has also been used as an alternative or supplemental treatment in cancer patients. Gingerol has been studied as something that reduces the incidence and severity of brain degeneration due to Alzheimer's and other brain diseases, as well as helping working memory and overall brain function. Ginger's most powerful component comes from its main bioactive compound, called gingerol, an antioxidant. While All Spices are known to be powerful antioxidants, Ginger seems to be extra-potent. It contains 25 different antioxidant properties on its own. This makes it effective at fighting a variety of free radicals, and in different areas of the body. Many worldwide studies have found Ginger to contain potent antioxidant properties, which help protect lipids from peroxidation and DNA damage.

Also, Ginger water is rich in the mineral potassium. Potassium is important for your heart, muscles, bones, and metabolism because it helps your cells handle salt. And a lack of potassium is linked to heart problems and high blood pressure. Ginger essential oil has antioxidant properties that have been proved efficacious in the prevention and treatment of cancerous cells.

A 2014 study "Evaluation of Antioxidant Activity of Zingiber Officinale (Ginger) on Formalin-Induced Testicular Toxicity in Rats" published in Journal of Medical and Bioengineering Vol. 3, No. 3 by T. I. Rasyidah, S. Suhana, H. Nur-Hidayah, M. A. Kaswandi, and R. M. Noah investigated the possible antioxidant activity of Z. officinale ethanol extract on formalin-induced testicular toxicity in rats. A 10% formalin triggered oxidative stress in testicles with a significant increase of MDA concentration. Rats exposed to formalin and treated with the ginger extract significantly increased catalase (CAT) activity. Z. officinale showed protective neutraceutical capacity to help overcome the oxidative stress induced by the formalin.

Another 2011 study on "Antioxidant activity of the volatile oils of Zingiber officinale (Ginger)" published in Spatula-DD, A Peer Reviewed Journal on complementary medicine and drug discovery says “Ginger extracts have reduced total cholesterol, triglycerides and phospholipids levels, as well as cellular cholesterol accumulation, reduce DPPH absorption, scavenge free radicals and it has potential to improve the histopathological lesion occurring in different layers of the arterial tissue. In other word it is effective in attenuating of atherosclerosis development".

Free Radicals:

Ginger oil kills free radicals helping in stopping cancer attack. In lab tests, Ginger have been seen to kill cancer cells too. Benefits towards ovarian cancer as well as colon cancer tend to be more obvious. Individuals who go through chemotherapy may use Ginger oil to avoid vomiting and nausea.

Kills Bacterial Infections:

If you aren’t convinced of the medicinal properties of Ginger yet, you will be now. The antibacterial benefits don’t stop there. In oral health, two types of Ginger have been shown to inhibit the growth of pathogens that contribute to periodontitis, inflammation of the gums that is caused by gum bacteria. The antibacterial properties that Ginger possesses show that food truly is medicine. Some studies found that certain elements found in Ginger, like gingerol may have antibacterial properties, although more research is needed to draw definitive conclusions.

"Study the Antibacterial Activity of Zingiber officinale roots against Some of Pathogenic Bacteria" published in Al-Mustansiriya J. Sci., 2012 by Suhad A. Ahmed, Iman I. Jabbar and Hamssah E. Abdul Wahed evaluated an aqueous extract of roots for antibacterial activity against various Gram-negative and Gram-positive bacteria. Results showed antibacterial activity against pathogenic bacteria, which enhanced with increasing concentrations. A dose of 0.4mg/ml showed highest activity against K. pneumonia, P. vulgaris, S. pyogenes, and S. aureus. Activity was better than chloramphenical and gentamicin.

Another 2011 study in vitro "Evaluation of Various Crude Extracts of Zingiber officinale Rhizome for Potential Antibacterial Activity" published in Advances in Microbiology, Vol. 1 No. 1 by Purshotam Kaushik, Pankaj Goyal evaluated crude aqueous and organic extracts of rhizome of Zingiber officinale against both Gram-negative and Gram-positive bacteria. The pattern of inhibition varied with solvent used for extraction and organism tested. Extracts from organic solvents showed more consistent antibacterial activity. Staphylococcus aureus was significant inhibited by almost all the extracts.

A 2006 study "Antimicrobial Properties of Extracts of Allim cepa (Onions) and Zingiber officinale (Ginger) on Escherichia coli, Salmonella typhi, and Bacillus subtilis" published in The Internet Journal of Tropical Medicine, Volume 3, Number 2 by N Azu, R Onyeagba evaluated various extracts of Onions (Allium cepa) and Ginger (Zingiber officinale) against E. coli, S. typhi, and B subtilis, common causes of gastrointestinal infects. The ethanolic extract of ginger gave the widest zone of inhibition against two of the three test organisms. Although both plants had antimicrobial activities on the two gram negative test organisms but not effective on the gram positive test organism, ginger showed more inhibitory effect.


Should you be prone to infections, Ginger may just be the answer to your health woes. There has been a whole wealth of research to suggest that ginger can kill infections or, better, decrease your chances of getting them in the first place. Fresh Ginger consists of Gingerol, the bioactive substance that can help lower the risk of infections. Ginger extract can prevent the growth of many different types of bacteria. It is extremely effective against the oral bacteria related to inflammatory diseases in the gums, like gingivitis and periodontitis. Fresh Ginger may be effective against the respiratory syncytial virus (RSV), a common cause of respiratory infections. It is especially effective with inflammatory gum diseases like gingivitis and periodontitis, as well as RSV, a common and dangerous infection that often affects young kids and can lead to hospitalization. Ginger isn’t just a great spice to turn to when you’re nauseous and sick. It can keep you from getting sick in the first place. Its gingerol compounds lower your risk of multiple infections and clears congestion.

According to research from 2012, Ginger extract illustrated antibacterial activity against several strains of bacteria. The results of the study suggest that Ginger could potentially play a much larger role in helping to fight infections. More research needs to be done to learn about how these extracts could work in humans.


The gingerol present in Ginger can decrease the risk of fungal and bacterial infection. Ginger has the ability to kill bacteria like Streptococcus pyogenes and Staphylococcus aureus. Ginger is effective in curbing the growth of several types of bacteria. The spice also has anti-fungal properties.

A 2015 study "In Vitro Effect of Zingiber officinale Extract on Growth of Streptococcus mutans and Streptococcus sanguinis" published in International Journal of Dentistry by Arash Azizi, Shabnam Aghayan, Saeed Zaker et al. about antibacterial effect on S. mutans and S. sanguinis showed that tooth decay is an infectious disease of microbial origin. Study evaluated evaluated the effects of different concentrations of Zingiber officinale extract on proliferation of Streptococcus mutans and S. sanguinis in vitro. Results showed significant antibacterial activity with MIC of 0.02 mg/mL for S. mutans and 0.3 mg/mL for S. sanguinis. The MBC was 0.04 mg and 0.6 mg, respectively.


"Antiparasitic effects of Zingiber officinale (Ginger) extract against Toxoplasma gondii" published by WonHyung Choi, MeiHua Jiang, JongPhil Chu evaluated the antiparasitic effect of Ginger root extract and GE/F1 fraction against Toxoplasma gondii in vitro and in vivo. The GE/F1 strongly inhibited the proliferation of T. gondii-infected C6 cells and T. gondii in a dose-dependent manner compared to sulfadiazine. The GE/F1 not only induces anti-T. gondii effects causing inactivation of apoptotic proteins in infected hos cells through direct inhibition of T. gondii but also has antiparasitic properties which inhibit inflammatory cytokine secretion in vivo.

A 2012 study "Anti-Parasitic Activites of Zingiber officinale Methanolic Extract on Limnatis nilotica" published in Global Veterinaria 9 by Shirin Forouzan, Mahmoud Bahmani, Pouya Parsaei, Ava Mohsenzadegan, Majid Gholami-Ahangaran, Ehsanallah Sadeghi, Kourosh Saki and Mohammad Delirrad evaluated the anti-parasitc effect of Zingiber officinale on Limnatis nilotica leech population. Results showed antiparasitic and disinfectant activities causing less toxic effects than chemical drugs.


Certain chemical compounds in fresh Ginger help your body ward off germs. They’re especially good at halting growth of bacteria like E.coli and shigella, and they may also keep viruses like RSV at bay.

Recent research in Germany found a potent germ-fighting agent contained in sweat which they named dermicidin. This is manufactured in the body’s sweat glands, secreted into the sweat, and transported to the skin’s surface, where it works to provide protection against bacteria like Bacillus, E. coli and fungi like Candida albicans.

A 2011 in-vitro study "Antifungal Activity of Ginger Extract on Candida Albicans" published in Journal of Dental Sciences and Research, Vol. 2, Issue 2 by Supreetha S., Sharadadevi Mannur, Sequeira Peter Simon, Jithesh Jain, Shreyas Tikare, Amit Mahuli evaluated the effect of an ethanolic extract of Ginger on candida albicans in vitro. Results showed pronounced activities against Candida albicans. Although ethanol in itself has antifungal activity, the ethanol extract of ginger has synergistic activity.

Food Safety and Preservation:

Ginger is definitely an antiseptic as well as carminative substance. Because of this, you can use it to deal with food poisoning. Additionally it is utilized for dealing with intestinal infections as well as bacterial dysentery.

Silver Nanoparticles:

A 2012 study "Green Synthesis of Silver Nanoparticles with Zingiber officinale Extract and Study of its Blood Compatibility" published in BioNanoScience, September 2012, Volume 2, Issue 3 by K. Praveen Kumar, Willi Paul, Chandra P. Sharma synthesized silver nanoparticles using Zingiber officinale extract which acts as reducing agent as well as a stabilizing agent. The nanoparticles were stable at physiologic conditions and were blood compatible. Zingiber officinale is reported to be a more portent antiplatelet agent than aspirin. Its use as vectors for applications in drug therapy, gene delivery or as biosensors, where there is direct blood contact is justified by the study.

Aids in Dental Care:

Ginger’s antibacterial power may also brighten your smile. Active compounds in ginger called gingerols keep oral bacteria from growing. These bacteria are the same ones that can cause periodontal disease, a serious gum infection.

Gum Diseases:

Gingivitis and periodontitis are inflammatory gum diseases that can cause a number of problems for your oral and overall health. Components found in Ginger have been shown to inhibit the growth of the pathogens that cause gum disease. For people who are prone to gum disease, Ginger benefits may extend to your overall oral health.

According to the book "Healing Foods", “its active constituent gingerol has analgesic, sedative, antipyretic and antibacterial effects”. Ginger extract has abilities to inhibit the growth of different types of bacteria, especially oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis.

According to a 2008 study, it’s very effective against the oral bacteria linked to gingivitis and periodontitis. These are both inflammatory gum diseases.

Bad Breath:

Unlike other foods, like Garlic, Ginger could enhance the smell of your breath. By consuming one after each meal, it might clean the palate, leaving your mouth feeling refreshed. Additionally, you might have it as a beverage simply by including hot water. Much like a mouth wash, it’s a terrific way to flush out your mouth and remove any bad taste, like the dreaded coffee breath most coffee lovers experience.

Alleviates Allergy:

Ginger tea might help reduce blockage linked to the respiratory signs and symptoms related to environmental allergies. An animal study found that components in ginger may help prevent or alleviate allergy symptoms like stuffiness, sneezing, runny nose, and itchy, watery eyes.

Easy to Add to Your Diet

According to the Ayurvedic texts of India, Ginger is considered to be one of the most important herbs available to us. It can literally be considered a "treasure chest" of remedies in itself. From soothing sore throats to killing pain it has vast healing properties and a number of benefits. This wonderful spice is easily available and is not committed to a specific season. Its distinctive, strong flavour that’s spicy to taste, has been used in foods, juices, teas, bakes, curries, and even desserts for quite some time now.

Ginger is easy to add to your diet, in no small part because a little goes a long way. “People sometimes describe fresh ginger as tasting spicy-sweet, while dry ginger has more of a pungent taste".  You can use Ginger in fresh, dried or powdered form, or take Ginger root and grate or ground it yourself at home to your desired consistency. “Ginger can be found in a few options at the grocery store”, “You can purchase just the root itself. You can buy it dried, or you can consume pickled ginger or ginger in cheese". Ginger tea also offers health benefits, especially if you’re looking for relief from inflammatory conditions or nausea. Another common liquid, Ginger beer, may not be the best choice for relief. “Sometimes Ginger beer has a lot of added sugar, which is not necessarily something that’s a health-forward thing to consume, especially if you’re concerned about an inflammatory condition like arthritis”, “Drinking Ginger tea would be probably more advantageous".

Ginger is available in different forms: whole powdered, crystallized, and liquid. Here’s how to effortlessly get a dose of it:

  • Add peeled or powdered Ginger to your fruit or vegetable smoothies.
  • Add Ginger juice or powdered Ginger to your tea or soup.
  • Throw some fresh or powdered Ginger int your curries, marinades, curries, and other dishes.
  • Add thinly chopped Ginger to your nut trail, cereal, and salads.
  • Make your tea using powdered Ginger.

Ginger features a very distinctive taste that the majority of us can identify quickly. The initial citrusy spice not just features a exclusive taste, however a distinctive aroma too. It is really an abundant root spice which could grow in several environments, but it’s especially common amongst Asian cuisine. Ginger has been utilized for hundreds of years like a spice. In reality, we are able to trace mention of the plentiful spice back so far as Ancient Greece. A relative of Turmeric and Marjoram, Ginger is a distinctive bulbous root which could resemble a strange-looking potato.There are actually literally countless uses of Ginger in cookery as well as therapeutic worlds, yet perhaps most of us have experienced the gratifying spicy taste of Ginger tea. Not to be mistaken with black teas flavored along with Ginger, Ginger tea stands alone like a delicious, healthy beverage.

For hundreds of years, Ginger have been prized because of its therapeutic effects, and sipping on Ginger tea can offer relief from a few unpleasant conditions. For the full effect, brew your own tea by simmering fresh Ginger in water, or search for packaged teas which contain Ginger as the main ingredient instead of those that contains traditional tea with a few Ginger flavor. As healthy as Ginger tea might be, confer with your doctor just before relying on it to deal with any medical problem. People around the world consume Ginger tea not just because of its tasty aroma but in addition for its innumerable health advantages. The health advantages of Ginger tea were first discovered by Chinese and Indians and then spread on to the rest of the world. Ginger tea is a healthy as well as spicy drink which will provide you with energy, improve your immune system and also refresh your soul. It reduces an aching throat, freshening foul breath, improving mood, and so much more.

Ginger is packed with rich in health-promoting compounds like vitamin C, amino acids, and various trace minerals like calcium, zinc, sodium, phosphorus and has been used for centuries to support healthy immunity, digestion, and more. Drinking Ginger tea is one of the easiest ways to reap the health benefits of Ginger root. If you don’t love the bold, spiciness of pure ginger tea, tone it down with a natural sweetener or steep it into your favorite green tea. You may know it for the zesty punch it adds to your sushi, or the kick of flavor it lends to so many dishes in Indian cuisine. But Ginger root is so much more than a flavor enhancer! It makes a divine herbal tea, chock full of potential health benefits.

It’s pretty common to see Ginger tea recipes that suggest plopping some honey into the mixture. But aside from making it taste pretty nice, does it really have any benefit? In a small way, yes. Honey is another ingredient that has played a role in traditional medicine for centuries. And, just like Ginger, honey might boast legit properties which can possibly help with diabetes management, reduced risk of cancer, and asthma relief. As with Ginger, more research needs to take place before we fully tout honey as a wonder cure, and the tiny amounts of honey you put in your brew are unlikely to make a huge difference. Plus, different types of honey have different nutritional yields.

Warm, spicy, and energizing, Ginger oil originates from Ginger root, a pungent, peculiar-looking underground rhizome. A member of the Zingiberaceae plant family, this perennial herb grows up to three to four feet high, with narrow spear-shaped leaves, yellow or white flowers, and small tuberous rhizomes with a thick or thin brown skin. Its flesh could be yellow, white, or red, with respect to the variety. Ginger plant have been worth 1000’s of years because of its therapeutic as well as cookery qualities, specifically in historical Chinese, Indian, and Greek civilizations. The Mahabharata, a 4th century BC Indian Sanskrit epic, even describes a stewed meat dish which uses Ginger just as one ingredient. In Ayurvedic medicine, ginger is recognized as a key plant. Eventually, Ginger was exported to the Roman Empire and became extensively traded in Europe by Arab traders. It absolutely was also utilized as a component in sweets. By the 13th to 14th century, Ginger together with black pepper became a generally traded spice. It absolutely was declared that a pound of ginger might be traded for the sheep.

Ginger is among the most adaptable food ingredients today. It may be consumed fresh or dried, steeped as a tea, or grated into your vegetable juice. The dried root is the source for tinctures and supplements, and it is changed into Ginger oil, an energizing as well as uplifting oil having a massive amount of uses.

Ginger oil features a thin consistency and is also light yellow colored, having a pleasantly pungent aroma. The scent differs in accordance with the distillation and quality of the ginger used. However, probably the most aromatically superior ginger oil is considered to come from distilling fresh Ginger root. The health advantages of Ginger root oil could be related to its digestive, carminative, expectorant, antiseptic, analgesic, antiinflammatory, stimulating and aphrodisiac properties. The advantages of ginger oil consist of its capability to deal with stomach problems, nausea, heart strokes, indigestion, inflammation, respiratory problems, as well as menstrual disorders.

Ginger is often utilized as a spice, and it has its origins in India. The spice is quite common in India (it’s called adrak in Hindi) and also China and is now utilized across the world. It forms an integral part of numerous Asian foods because of its digestive qualities. It is particularly useful in digesting food products like meat and poultry, and it’s also often included with recipes for cooking meat since it softens the meat significantly, making it simpler to break down. Ginger root as well as Ginger oil can also be utilized as preservative as well as flavoring agents.

  • Antiseptic: Tincture of dried rhizome prepared with 70% alcohol (not rubbing alcohol) and applied on superficial cuts and wounds; or, juice from fresh rhizome used similarly.
  • Arthritis, Backache, Fractures, Muscle Pain, and Rheumatism: Utilize 2-3 drops in 1 ounce of carrier oil and rub into affected areas. / Use 2-3 drops in the hot or cold compress on impacted areas. / Put a few drops in the hot bath to relieve arthritis, rheumatism as well as poor circulation. Also great for muscle aches brought on by colds and flu. It’s a wise idea to combine the drops in a small quantity of milk first (essential oils mix better with fats) and after that add.
  • Chronic Rheumatism: Ginger infusion, 2 grams in 6 ounces of boiling water and strained is taken at bedtime.
  • Circulatory System: Utilize 2-3 drops in 1 ounce of carrier oil as well as massage into body.
  • Cold and Flu: Put a few drops in a diffuser/burner to relieve the signs and symptoms of flu and colds. Also great in case you are experiencing fatigued, down or perhaps a little lonely.
  • Courage: Make use of aromatically or even topically within the solar plexus, sacral, and root chakra (upper and lower abdomen) to clear feelings of doubt or fear that could arise.
  • Diarrhea: Rub 1 drop in a counter-clockwise position within the complete abdomen. You may also take a drop internally in the capsule or even by other means. / Ginger juice rubbed on and around the navel is said to cure all kinds of diarrhea.
  • Digestive Aid and Flatulence: Decoction of the rhizome drunk as tea.
  • Gas: Massage within the lower abdomen, or even try adding a drop to water, meals, or perhaps smoothies for every day support.
  • Headaches: Ginger plaster (bruised ginger in water to the consistency of poultice) is applied to the forehead. Same preparation may be helpful for toothaches and facial pain.
  • Heartburn: Put a couple of drops on the hankie to assist with nausea, morning sickness, travel sickness as well as heartburn.
  • Indigestion: Ginger’s effect on indigestion and gastrointestinal irritation has long been proven through research. Consumption of small portions of ginger juice or ginger tea reduces symptoms of indigestion, gastrointestinal irritation, and acid reflux. / Use 1 drop topically or even internally as regularly when needed. With repeated use you will probably discover the issue permanently correcting itself.
  • Infalmation: Massage one drop in the area with a carrier oil of your liking to assist with inflammation and pain.
  • Libido: Utilize 2-3 drops in 1 ounce of carrier oil and make use of like a massage, or even diffuse 2-3 drops into air. / Diffuse frequently or apply topically on the reflex points of the feet or above the lower abdomen.
  • Lymphatic System: Place a couple of drops on the cotton ball, and dab around the arm pit area.
  • Menstrual Pain: Ginger tea, made by boiling fresh Ginger slices for a few minutes has proven to reduce menstrual pains.
  • Mood Swings: General feeling of disconnectiveness, and also to shake off the tendency to procrastinate, utilize 2-3 drops in a diffuser or put on a cotton ball and breathe in 2-3 times. This will assist to re-energize as well as revitalize mind, body, as well as soul.
  • Motion Sickness and Pregnancy-related Nausea: Used for Nausea, motion sickness, 1 gm taken ½ hour before the voyage. Stimulates digestion. Possibly anti inflammatory.
  • Motivation: Use aromatically or topically within the solar plexus (upper abdomen) to encourage strength and responsibility.
  • Muscle Pain: Ginger essential oil is great combined with a hot compress for achey muscles.
  • Nausea: Slow yet consistent consumption of ginger tea can reduce nausea.
  • Pelvic Pain Syndrome: Apply 1 drop topically over the area of pain approximately Three times a day. Make sure to dilute in case you are using regularly to prevent skin sensitization.
  • Rheumatoid Arthritis: Massage 1 drop in the affected areas. Also apply at the reflex points of the feet daily.
  • Rheumatic Fever: Massage within the areas of pain to improve circulation and heat and support the body’s capability to fight off pain.
  • Rheumatism: Roasted rhizome is pounded and mixed with oil and applied locally.
  • Runny Nose: Utilize 2-3 drops like a steam inhalation.
  • Scurvy: Mix 1 drop of Ginger oil with 10 drops of Jojoba oil and apply it on the affected area for enhancing the skin health and reducing the symptoms of aging with its antioxidant properties. / Apply topically (to the abdomen or feet) or use within cooking or with water.
  • Self-Empowerment: Inhale straight from the bottle or massage within the lower abdomen (root chakra) to improve a feeling of trust, commitment, strength, and fire for life.
  • Sore Throat: The anti-inflammatory properties of ginger help to soothe the inflammation in throat soothing the symptoms of sore throat. Best consumed with tea and honey. / Warm decoction of the rhizome is drunk as Ginger tea (salabat); piece of small rhizome chewed for the same.
  • Stress: Massage one drop (diluted as needed) within the heart 1-3 times each day to stimulate the circulatory system and relieve stress.
  • Vertigo: Diffuse or inhale straight from the bottle that will help you ground and stabilize. You may want to apply it to the feet or the back of the neck.
  • Vomiting: Another of the health benefits of ginger is vomiting. Add 1 drop into a glass of water and sip slowly, or apply within the upper abdomen.

Traditional Uses of Ginger:

  • The rhizome of Ginger is a traditional medicine with carminative effect and anti-nausea, anti-carcinogenic and anti-inflammatory properties.
  • Ginger is used in the traditional system of medicine for the treatment of respiratory disorders.
  • Ginger and its variants are used in folk medicine to treat stomach discomfort and tumors.
  • In Chinese folk medicine, pulverized fresh Ginger used for baldness and vitiligo. Juice from fresh root used for treatment of burns.
  • In Ayurvedic medicine, used for inflammation and rheumatism.
  • Ginger is a popular spice and is most often recommended as a traditional Chinese medicine for antiemetic, expectorant, anti-diarrheal, stomachic, anti-asthmatic, haemostatic and cardiologic properties for the management of numerous gastrointestinal and respiratory ailments.
  • In the Philippines, pounded rhizome, alone or mixed with oil, used as revulsive and antirheumatic.
  • Red Ginger has been recommended as an analgesic for arthritis pain in Indonesian traditional medicine.
  • Ginger is used in Japan, Korea and China as a traditional medicine for treating vomiting, nausea, gastric or duodenal ulcers, cough, dyspepsia and diarrhea.
  • In Indo-China, cataplasm used for furuncles; when mixed with oil is antirheumatic. Rhizomes also used for tuberculosis, general fatigue and uterine affections.
  • In Perak, rhizomes used as vermifuge.
  • In the Antilles powdered rhizome used as revulsive for pleuritis.
  • Ginger rhizome is used to treat malaria, abdominal pains and cold and as a stimulant in Ethiopia.
  • Ginger is chewed and swallowed for tonsillitis.
  • Ginger rhizome and garlic are crushed and consumed with honey for malaria, the same with Vernonia amygdalina twigs, which are also pounded and eaten with honey for intestinal parasites.
  • Ginger rhizome is chewed for stomach ache, and a cold decoction of Ginger rhizome and tea is taken for cough in Ethiopia.
  • The Shinasha, Agew-awi and Amhara peoples in northwest Ethiopia used ginger rhizome to treat tuberculosis.
  • Ginger is chewed and swallowed to treat stomach ache in Wonago Woreda, Ethiopia.
  • A concoction of ginger rhizome, garlic and chilli fruit and coffee leaves is taken orally for headache by the Sheko ethnic group of Ethiopia.
  • A Ginger decoction is used for constipation cough, asthma, common cold and diarrhea in North Shewa Zone, Amhara Region, Ethiopia.
  • Ginger rhizome is used for remedy of cough and indigestion in Senegal.
  • Waluguru people in east Uluguru Mountains Tanzania swallow pressed ginger, ginger juice and salt to treat cough and hernia.
  • Ginger root decoction is orally taken for coughs in Tanzania.
  • An infusion of Ginger rhizome powder is used as appetite stimulant, aphrodisiac and antipyretic and for digestive disorders, diabetes and pulmonary disease in Morocco.
  • A decoction of Ginger rhizome is used to remedy voice problems in common cold in Egypt.
  • Ginger is chewed for sore throat, and a decoction is taken to treat malaria in Suba District, Kenya.
  • Ginger rhizomes are crushed with a single fruit of Capsicum annum and the poultice rubbed as a remedy for fever and colds in children in Sierra Leone.
  • Ginger rhizome is used as poultice for chronic wounds and boils in Ghana.
  • Ginger rhizomes are gnawed to induce labor during childbirth and ginger rhizome is pulverized and used in tea or boiled in porridge or milk and ingested to treat sexual impotence and erectile dysfunction in western Uganda.
  • A decoction of fresh ginger rhizome is taken orally to treat coughs by the local communities of Kibale National Park, Uganda.
  • Ginger is used as aphrodisiac in Libya.
  • Maceration of pounded roots is taken or the rhizome is chewed to treat coughing and pounded rhizome is used to treat diaper rash in children in Gabon.
  • Ginger rhizome is used to deal with coughs and diarrhea and is chewed to treat toothache in Nigeria.
  • The Ondo people in Nigeria use ginger rhizome for headache, aerophagia, stomach ache, yellow fever, indigestion and malaria.
  • A concoction of ginger rhizome is ingested for cancer in Southwestern Nigeria.
  • Ginger rhizome is chewed to treat cough, stomach ache and catarrh in Akwa Ibom State, Nigeria.
  • Ginger stem is used for piles in Ijesa Land of Osun State, Nigeria.
  • Ginger is used for typhoid fever, malaria, cough, asthma, obesity, piles, cold, digestive disorders, hepatitis, liver diseases and rheumatism in Lagos State, Nigeria.
  • Ginger rhizome is taken once daily for typhoid, and a mixture of onion, Ginger rhizome and root/bark of Garcinia kola is taken twice daily for asthma in Nigeria.
  • Fresh or dried ginger is chewed to relieve throat infections in the municipality of Nkonkobe, South Africa.
  • Ginger is used to treat abdominal pains and to manage opportunistic fungal infections in HIV/AIDS patients in the Amathole District of the Eastern Cape Province, South Africa.
  • Ginger rhizome juice is taken orally to treat intestinal worm infestation in the Republic of Guinea.
  • A decoction of Abrus precatorius, Mondia whitei, Allium sativum and Zingiber officinale is used to treat cough; ginger rhizome is cooked with tomatoes, lemons, fish and a bit of salt to treat intestinal worms in the Congo basin.
  • Leaves of Ocimum basilicum and Mondia whitei, Allium sativum, Dorstenia psilurus and Ginger are pulverized, boiled, filtered and taken to treat hookworms.
  • Poulticed of pounded and warmed leaves applied to bruises.
  • Ginger rhizomes are pounded with traditional salt and the resulting paste is introduced into the anus as a suppository to treat hemorrhoids.
  • Pounded ginger rhizomes are used to relieve abdominal pain by rectal administration.
  • Ginger rhizomes are pounded with salt, and the aqueous maceration is used as enema or taken orally for blennorrhoea, and a decoction of rhizome with pepper and salt is ingested as an aphrodisiac and appetite stimulant.
  • Leaves are macerated and ingested to treat piles and backache in the Democratic republic of Congo.
  • Ginger rhizome is used to treat headache, cough, joint pains and hernia in Benin.
  • Ginger is taken as a warm, stimulating carminative and applied to the skin as an efficient rubefacient and counter irritant in Malaysia.
  • Ginger is chewed or sucked as an antiemetic, and a decoction is taken to treat stomach ache and given to women after childbirth.
  • The Medical Book of Malayan Medicine recommended ginger for intestinal problems in tonics, for congestion of the liver, in a panacea for puerperal infections and for headache and extreme bodily pains, while halia padi is suggested for coughs and diseases of the female generative system.
  • Ginger pickle is used in a draught for puerperal infection and in a lotion for rheumatism.
  • Ginger plaster is used outwardly on the abdomen to treat intestinal troubles.
  • Bathing in ginger water is beneficial for fever.
  • The Chinese people take a hot drink of ginger and brown sugar for its diuretic effect.
  • An ointment that contains Datura, Ginger and Onion is used for pain along the spinal cord.
  • The Malays consumed the leaves as food for indigestion and those of ‘halia udang’ for rheumatism.
  • Leaves pounded may be used as a poultice for headache and ginger juice may be sprinkled over a child’s face for ague.
  • Ginger essential oil is used in folk medicine for multifarious conditions including as an analgesic, anti-inflammatory and anti-rheumatic.
  • Young shoots may be made into a lotion for rheumatism.
  • It is used in extensive array of unrelated disorders that include arthritis, hypertension, rheumatism, sprains, helminthiasis, muscular aches, dementia, pains, cramps, indigestion, vomiting, fever, sore throats, infectious diseases and constipation.
  • For rheumatism, roasted rhizome is pounded and mixed with oil and applied locally.
  • As digestive aid and for flatulence and tympanism, decoction of the rhizome is drunk as tea.
  • Hot infusion used for stoppage of menses due to cold.
  • For sore throat and hoarseness, warm decoction of the rhizome is drunk as ginger tea; a piece of small rhizome is chewed for the same.
  • Chewing Ginger is said to diminish nausea and delirium; relieve sore throat, hoarseness and aphonia; and increase the flow of saliva.
  • Pulverized fresh Ginger is used for baldness and vitiligo in Chinese folk medicine.
  • Juice from fresh root is used for treatment of burns.
  • Juice from fresh Ginger in gradually increasing doses is a strong diuretic in cases of general dropsy.
  • Rhizome used as cough remedy, rubefacient, carminative and diuretic.
  • Rhizomes were prescribed for tuberculosis, general fatigue and affections of the uterus, and Ginger cataplasm were good for furuncles and, when mixed with oil in Indochina.
  • Dry Ginger is much used in India as a carminative adjunct along with Black Pepper and Long Pepper.
  • Dried and fresh Ginger have been used in Indian traditional medicine for relief from arthritis, muscular aches and pains, indigestion, coughs, rheumatism, sprains, congestion, fever, sinusitis, sore throats, diarrhea, loss of appetite, flu.
  • Dried Ginger used as corrective adjunct to purgatives to prevent nausea and intestinal pain.
  • Ginger is extremely valuable in flatulence, dyspepsia, vomiting, colic, spasms as well as other painful affections of the stomach and the bowels unattended by fever.
  • Ginger is a common medicinal plant used by women from Agnalazaha littoral forest.
    Rhizome and leaf are used to treat cough, nausea, diarrhea and during pregnancy and evacuation of the placenta.
  • It is also very effective for colds, asthma, coughs, dyspepsia and indigestion.
  • It is use to encourage blood circulation for the removal of blood stasis, a mechanism which is associated to antiplatelet aggregation activity.
  • It is used traditionally for the treatment of gastrointestinal ailments like dyspepsia, motion sickness, hyperemesis gravidarum.
  • Ginger taken with rock salt just before meals is said to clean the throat, boost the appetite and produce an agreeable sensation.
  • Drying Ginger is generally used as a corrective adjunct to purgatives to prevent nausea and griping.
  • Juice from fresh ginger in gradually increasing doses is a strong diuretic in cases of general dropsy.
  • Ginger juice is rubbed on and around the navel to cure all kinds of diarrhea.
  • Ginger can aid in digestion and reduce nausea.
  • Consuming Ginger root in hot water is a great way to combat nausea, digestive issues and even help with weight loss.
  • Ginger helps fight off the flu and common colds.
  • Ginger helps relive a sore throat as well as give you an immunity boost.
  • Ginger contains a good amount of magnesium, iron, zinc, and calcium, all of which are important for fighting and preventing colds.
  • Ginger has powerful antioxidant content and anti-inflammatory effects.
  • Ginger has anti-cancer properties.
  • The two main compounds in Ginger - Shogaols and gingerols, have been said to have cancer preventing-properties.
  • Ginger taken with rock salt before meals is said to clean the tongue and throat and increase the appetite.
  • Ginger is also used for hangovers.

Culinary Uses of Ginger:

  • Ginger is a common spice used as a flavoring agent in food, confectionery and beverage products like chutneys, ginger ale, marmalade, sweets,  Ginger tea, pickles, Ginger beer, liquors, Ginger wine, Ginger bread, crystallized Gingers, preserves, candies, biscuits, cakes, and other bakery products.
  • Ginger fresh, juiced, dried, paste, powdered or as essence is an essential element in numerous Asian food: meat, seafood and vegetarian dishes, soups, curries, sauces, chili sauces, salads as well as noodles.
  • In Japan, Ginger is pickled to make beni shoga and gari or grated and used raw on tofu or noodles.
  • A prominent condiment in Filipino cuisine.
  • Tea, boil it in hot water alone or add lemon and a bit of sugar.
  • Use Ginger for extra flavor in marinades for meat and fish, Asian-inspired stir fry, homemade salad dressing, soups, smoothies, sweet potato and carrot dishes.
  • It is made into a candy called "shoga no sato zuke".
  • In the traditional Korean kimchi, ginger is either finely minced or just juiced just before the fermentation process.
  • Ginger is consumed in a salad dish called "gyin-thot", which contains of shredded Ginger conserved in oil and a variety of nuts and seeds in Burma.
  • Ginger is brewed into the beverage tahu or salabat in the Philippines.
  • A traditional drink called "τσιτσιμπύρα (tsitsibira)", a type of Ginger beer, is made in Corfu island, Greece.
  • In Malaya fresh Ginger is an important ingredient in curry.
  • Ginger is a popular spice for cooking and is utilized in drinks such as "sorrel", a seasonal drink made during the Christmas season in the Caribbean.
  • Jamaicans make Ginger beer as a carbonated beverage and also fresh within their homes.
  • Ginger tea and Jamaican Ginger cake are frequently made from fresh Ginger, as well as sweet foods like Ginger snaps, Ginger biscuits, Ginger ale, Gingerbread, parkin, and "speculaas".
  • A Ginger-flavored liqueur named "canton" is produced in Jarnac, France.
  • Ginger wine is a Ginger-flavored wine manufactured in UK.
  • Ginger is also added to tea and coffee.
  • It is used for spicing nearly all kinds of food like tea, and it is one of the major ingredients of "zobo", a local drink in Nigeria.
  • Young, fresh Ginger is consumed raw as "lalab" and used for "sayur" and for pickles called "achar", while the old rhizomes are used as a manisan in Indonesia.
  • Sambal jahe is a paste of grated ginger and vinegar consumed with roasted meat and rice.
  • A delicacy called ‘bintang jahe’ is a kind of dodol made of steamed potato, sago meal and Ginger and sugar.
  • Tengteng jahe is a firm delicacy made from Ginger and palm sugar. A flavorful jelly can be obtained from a decoction of young rhizome.
  • A common warming drink made of Ginger and sugar called "wedang jahe" (Javanese), "bandrek" (Sundanese, Malay) and "sorbat" (Malay) or "bidang jahe" (Madurese) is often drunk by the locals.
  • "Tahu" or "salabat", a native beverage, is prepared from the rhizomes.
  • Pickled Ginger is often paired with sushi or found in ramen dishes. It also goes well in salads or soups. You can buy it in a jar or make it yourself at home.
  • Fresh leaves, finely chopped, can also be added to shrimp and yam soup as a top garnish and spice to add a much subtler flavor of Ginger than the chopped root in Vietnam.
  • Taken with rock salt before meals is cleansing to the tongue and throat and increases the appetite.

Other Uses of Ginger:

  • Ginger is often used in landscaping around subtropical homes.

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  • user
    Gclub 19/04/2022 at 00:42
    It’s going to be ending of mine day, however before finish I am reading this great piece
    of writing to increase my knowledge.