Health Benefits and Uses of Clary Sage

Health & Wellness

Clary Sage (Salvia sclarea)Health Benefits of Clary Sage / Women's Health: (Menstrual Cramps, Fertility, Balances Hormones, Premenstrual Symptoms (PMS), Premenstrual Tension (PMT), Menopause, Childbirth, Uterus Health, Labor Pain) / Treats Sleep Disorders: (Improves Sleep, Insomnia) / Skin Care: (Skin Aging, Wounds, Oily Skin, Hormonal Acne, Skin Inflammation, Bad Body Odor) / Hair Care: (Hair Growth, Dandruff) / Diabetes: / Cancer - Treatment and Prevention: (Leukemia) / Improves Eyesight: / Supports Cardiovascular Health - Heart Health: (Blood Circulation, High Blood Pressure, Cholesterol Levels) / Psychological Benefits: (Stress, Depression, Anxiety, Benefit for the Mind, Convulsions) / Improves Cognitive Function: / Sexual Health: (Sexual Desire, Natural Aphrodisia, Reproductive Mechanism) / Improves Digestive Health: (Upset Stomach, Flatulence) / Respiratory Health: / Relieves Pain and Cramps: (Spasms:) / Kills Bacterial Infections: / Reduces Inflammation: | Therapeutic Benefits of Clary Sage Oil Uses of Clary Sage(Traditional Uses of Clary Sage, Culinary Uses of Clary Sage, Other Uses of Clary Sage)Properties of Clary Sage Essential Oil

The chief aspects of Clary Sage essential oil are sclareol, alpha terpineol, geraniol, linalyl acetate, linalool, caryophyllene, neryl acetate and germacrene-D. It has higher concentrations of esters at approximately 72%. Clary Sage Essential Oil is removed by steam distillation through the buds and leaves of the Clary Sage plant whose medical name is Salvia Sclarea. It is an herb, considered to be a native varieties of Europe, that has been extremely recognized like a therapeutic plant all through history, particularly because of its several advantages for vision and eye health. It is just a close relative of common Garden Sage, however it features a somewhat different organic makeup. Furthermore, you might be familiar with it as "Muscatel Oil", a common name provided to Clary Sage essential oil because of its traditional usage of flavoring muscatel wine.

Clary Sage gets its name through the Latin word “clarus”, meaning “clear". "Clear Eye, Eye of Christ and See Bright" are the popular names of Clary Sage herb for its excellent remedial properties that aid in cleansing the eyes and brightening the vision. It’s a perennial herb which grows from May to September, and it’s indigenous to the northern Mediterranean, with some areas in North Africa and Central Asia. The plant gets to 4-5 feet in height, and contains thick square stems which are covered in hairs. The colorful flowers, which range from lilac to mauve, bloom in bunches.

The Clary Sage plant features a lengthy history like a therapeutic herb. It’s a perennial within the genus Salvi, and its scientific name is salvia sclarea. Clary Sage is regarded as among the top essential oils for hormones, particularly in ladies. Many claims have already been made as to its advantages when confronted with cramps, heavy menstrual cycles, hot flashes as well as hormonal imbalances. It’s commonly known for its capability to boost circulation, support the digestive tract, enhance eye health and combat leukemia.

Clary Sage was used for its medicinal properties all through the middle Ages in Europe. The 17th-century herbalist Nicholas Culpeper recommended dipping clary sage leaves in batter and frying them in butter. According to him, the fried leaves helped with back pain. He also warned about mixing the clary sage leaves with wine as he believed the combination acted as an aphrodisiac.

Clary Sage is among the most healthy essential oils, along with anticonvulsive, antidepressant, anti-fungal, anti-infectious, antiseptic, antispasmodic, astringent as well as anti-inflammatory properties. It’s additionally a nerve tonic as well as sedative along with soothing as well as warming components.

It is supposed to embellish eyes, enhance vision and safeguard loss of vision because of premature or normal aging. However, that isn’t where the health benefits stop; there are numerous other health benefits that aren’t as well known, that are explained in much greater detail within the following section.

The health benefits of Clary Sage essential oil could be related to its properties just as one antidepressant, anticonvulsive, antispasmodic, antiseptic, aphrodisiac, astringent, bactericidal, carminative, deodorant, digestive, emenagogue, euphoric, hypotensive, nervine, sedative, stomachic and uterine substance.

Women's Health:

Most of the problems associated with menstrual and menopausal conditions are caused due to hormonal imbalances, especially the female hormone estrogen. Certain studies indicate that presence of sclareol constituent in Clary Sage oil may provoke an "estrogen-like effect" in the body that helps in treating womanly problems related to hormonal reactions.

A 2013 study on Differential Effects on Blood Pressure in Female Patients with Urinary Incontinence Undergoing Urodynamic Examination of Salvia sclarea or Lavandula angustifolia proved that “Lavender oil inhalation may be inappropriate in lowering stress during urodynamic examinations, despite its antistress effects, while clary oil inhalation may be useful in inducing relaxation in female urinary incontinence patients undergoing urodynamic assessments”.

Massaging your lower abdomen, thighs and around your reproductive organs with 3 drops of Clary Sage oil mixed 2 ml of Coconut oil can be of great assistance in relieving menstrual pain (dysmennorhea), irregular or blocked menstruation with its emmenagogue properties, treat hot flashes and mood swings associated with menopause.

You can mix 5 drops of this oil with 3 ml of virgin olive oil and massage it gently on the feet and palms of the pregnant women before childbirth for relaxing the stretched out muscles, granting mental strength, calming the tensed nerves and lessening the pain during labor.

Menstrual Cramps:

Clary Sage is most commonly known as an herb and essential oil for women’s health issues, exhibiting benefits in all phases of life. Young women dealing with menstrual pain have found relief, even moreso than what acetaminophen could provide. Women with dysmenorrhea found similar relief. This study used aromatherapy in conjunction with massage.

If you are having troubles with irregular, obstructed or painful menses, you can try clary sage oil before you spend a fortune on specialized treatment from a gynecologist. There is no need to worry since it has no adverse side effects. It simply stimulates the opening of obstructed menses and makes them regular, while easing the pain. It cures dizziness and mental irritation during menses in cases of the post-menopause syndrome. Furthermore, it can help reduce the symptoms and negative effects associated with menstruation like cramping, bloating, mood swings, and cravings for food, by balancing the hormones that run rampant during this time for women.

A small study examined 48 women who experienced painful menstruation and cramps. Some of the women were given a cream containing Clary Sage oil and other essential oils to apply onto their lower abdomens daily, between menstrual cycles. The women who used the cream had a significant reduction in menstrual cramps than the control group.

Fertility:

Trying to conceive can be stressful especially when you have been trying for a very long time. Essential oils like Lavender and Clary Sage are excellent natural remedies for the stresses you may be going through but they may also be able to improve your chance of conceiving.

Because Clary Sage can help balance out your estrogen levels, it can help women to conceive more readily. It has the added bonus that it might even be an aphrodisiac which is certainly no bad thing when you are trying to get pregnant. If you are struggling to conceive, you have very little to use from using clary sage oil but remember if you are successful you should stop using it during the early stages of pregnancy.

Balances Hormones:

Clary Sage affects the hormones of the body since it consists of natural phytoestrogens, compounds that mimic the effects of estrogen in the human body, that are known as “dietary estrogens” which are produced from plants and not in the endocrine system. These types of phytoestrogens give clary sage the opportunity to result in estrogenic effects. It manages levels of estrogen and makes certain the long-term health of the uterus, lowering the likelihood of uterine and ovarian cancer.

A lot of health problems today, even things like infertility, polycystic ovary syndrome as well as estrogen-based cancers, are caused from excessive estrogen within the body, in part due to our consumption of high-estrogen foods. Simply because clary sage helps balance those estrogen levels, it’s a tremendously efficient essential oil.

The essential oil consists of sclareol, a compound that has an estrogen-like structure that not only mimics the effects of estrogen, it encourages the body to produce its own estrogen. Additionally, if there is not an estrogen deficiency, sclareol will not create more estrogen in the body, this is the wisdom of nature.

Premenstrual Symptoms (PMS):

Clary Sage works to regulate the menstrual cycle by balancing hormone levels naturally and stimulating the opening of an obstructed system. It has the power to treat symptoms of PMS as well, including bloating, cramps, mood swings and food cravings. This essential oil is also antispasmodic, meaning it treats spasms and related issues such as muscle cramps, headaches and stomachaches. It does this by relaxing the nerve impulses that we can’t control.

An interesting study done at the Oxford Brooks University in the United Kingdom analyzed the influence that aromatherapy has on women in labor. The study took place over a period of eight years and involved 8,058 women. The evidence from this study suggests that aromatherapy can be effective in reducing maternal anxiety, fear and pain during labor. Of the 10 essential oils that were used during childbirth, Clary Sage oil and chamomile oil were the most effective in alleviating pain.

Another 2012 study measured the effects of aromatherapy as a painkiller during the menstrual cycle of high school girls. There was an aromatherapy massage group and an acetaminophen (pain killer and fever reducer) group. The aromatherapy massage was performed on subjects in the treatment group, with the abdomen being massaged once using Clary Sage, Marjoram, Cinnamon, Ginger and Geranium oils in a base of Almond oil. The level of menstrual pain was assessed 24 hours later. The results found that the reduction of menstrual pain was significantly higher in the aromatherapy group than in the acetaminophen group.

Premenstrual Tension (PMT):

Sclareol, the consists of Clary Sage essential oil confirms that hormones are correctly balanced, which provides powerful relief from PMT and menstrual pain and cramps.

Menopause:

As women reach menopausal years, the use of antidepressants begins to increase dramatically. Clary sage may help to ease this stressful transition of life, reducing cortisol levels and exhibiting and antidepressant-like effect.

Clary Sage has been the focus of numerous researches involved in determining the usefulness of essential oils as a natural cure to menopause symptoms. Clary Sage oil is high in monoterpenes, monoterpenols, esters, ethers and sesquiterpenols, phytochemicals that help to reduce hot flushes by their hormone balancing effects and nervine properties. The natural phytoestrogens also help to slow the development of osteoporosis, a condition that poses an extra risk to menopausal women.

A 2014 research published within The Journal of Phytotherapy Research discovered that breathing of clary sage oil had the opportunity to decrease cortisol levels simply by 36% as well as improved thyroid hormone levels. The study was completed on 22 post-menopausal women in their 50s, some of whom were identified as having depression. At the conclusion of the trial, the researchers mentioned that “Clary Sage oil has a statistically significant effect on reducing cortisol and had an anti-depressant effect enhancing mood”. In other words, clary sage oil additionally works as a good natural fix for depression.

Childbirth:

In childbirth, where pain is often exacerbated by anxiety and stress, clary sage and chamomile exhibit strong pain relieving results in a safe, easily administered manner. In fact, when a midwifery practice implemented the use of these oils both topically in a carrier oil and via diffusion, there appeared to be a reduction in the use of opioid medications.

Research found that Clary Sage is effective at alleviating labor pain. Additionally, it was found to be effective in reducing the maternal anxiety and fear experienced in labor. Researchers found that the use of aromatherapy appeared to facilitate a reduction in the use of systemic opioids in the study center, from 6% in 1990 to 0.4 percent in 1997 (per woman).

Uterus Health:

Clary sage essential oil assists to keep up great wellbeing of the uterus. It will keep the complete most regular uterine issues that girls have after menopause, which includes uterine tumors, dying, and torment. Moreover, it handles hormones just like estrogen and guarantees long term strength of the uterus, in this way lessening the possibilities of uterine as well as ovarian tumor.

Labor Pain:

There are no scientific basis for the claim but the internet is awash with anecdotal evidence that Clary Sage can help induce labor in women who are overdue and would prefer not to be medically induced. It is wise however to avoid using essential oils during the first few trimesters of your pregnancy and you should certainly consult a doctor if you are considering using it during labor. Because it is considered to have emmenagogue properties, it may cause menstrual bleeding and increase the risk of miscarriage during early pregnancy.

A very large scale study conducted in the UK was conducted to examine the effects of aromatherapy on labor. The study involved well over 8,000 participants and took place over an eight-year period.

The study used 10 different essential oils on the women and found that of those ten, Clary Sage and chamomile were able to significantly alleviate labor pain. The researchers also stated that aromatherapy was a potential treatment to reduce not only pain but also relieve fear and anxiety during labor and that it was a cost effective option to evaluate further.

Treats Sleep Disorders:

Improves Sleep:

Calming effect of Clary Sage oil helps you have continuous, sound sleep during the night. It decreases your inflammations as well as treats anxiety disorders successfully. It improves your concentration abilities, decreases stress as well as irritation, while offering your great comfort.

Adding 3 to 4 drops of Clary Sage oil in bath before going to bed can assist in relaxing the nerves and muscles helping in the treatment of fatigue, restlessness, nervous tension and grant peaceful sleep at night. 1 drop of Clary Sage oil added to your pillows or to a tissue placed near your pillow can help in putting an end to your horror dreams or feelings of insecurity by promoting farsighted dreams and presenting you with a euphoric state of mind.

Insomnia:

People struggling with insomnia will get relief along with Clary Sage oil. It is just a natural sedative and will provide you with the calm as well as peaceful feeling which is necessary so as to fall asleep. Whenever you can’t sleep, you typically awaken feeling unrefreshed, which will take a toll in your capability to function throughout the day. Insomnia affects not just your energy level and mood, but additionally your overall health, work performance and excellence of life.

Two major reasons of insomnia are stress as well as hormonal changes. An all-natural essential oil just like clary sage cure insomnia without drugs simply by relieving feelings of anxiety and stress, and also by balancing hormonal levels. As a naturally sedative and relaxing essential oil, Clary Sage induces feelings of calmness and has been confirmed to reduce the stress hormone cortisol.

Evidence Based Complementary and Alternative Medicine published a study in 2017 of 53 nurses who had a rotating night shift. They were divided into two groups, one group was massaged using a blend of Lavender, Grapefruit extract, Clary Sage and Neroli essential oils. The study concluded that this group showed significant improvement in the sleep quality of nurses working rotating night shifts.

Skin Care:

It has an essential ester in Clary Sage oil known as linalyl acetate, that is a naturally sourced phytochemical present in many flowers as well as spice plants. This particular ester decreases skin inflammation as well as functions as a natural cure for rashes; additionally, it manages the creation of oil on the skin. Clary Sage oil works much like Jojoba oil in this regard, so combining the two tends to make an ideal skin moisturizer which will maintain the skin even during the day. Furthermore, it balances as well as manages the creation of natural oils within the skin, decreasing both oily and dry skin and makes the skin appear young and delightful. It is recommended to be utilized straight, or mixed in a carrier agent just like almond oil to assist in maximum absorption and effect.

Clary Sage consists of several compounds that promote healthy, glowing skin. Clary Sage is anti-inflammatory, antioxidant and antibacterial, making it effective against acne, rosacea and other skin conditions. Always dilute the essential oil before applying it to skin. Research which carrier oils will benefit which particular skin conditions to create your own personal natural skincare range.

Skin Aging:

With its strong anti-aging properties, Clary Sage oil can erase fine lines and prevent premature wrinkles. Make a nourishing anti-aging facial cream as follows:

In your high speed blender, add ¼ cup of shea butter and 2 tbsp of Aloe Vera gel. Blend till creamy then transfer into a clean container. Stir in 10 drops of Clary Sage essential oil, 7 drops of Frankincense essential oil and 7 drops of Lavender essential oil with a chopstick. Store in a cool dry place and massage 3 drops on your face every night.

Wounds:

Wounds won’t become septic, nor would they be infected with tetanus germs if Clary Sage oil is externally used on them. The antiseptic qualities can safeguard the body during periods of surgical recovery that heal wounds speedily, eliminate toxic substances in the body causing acne and blemishes, discard bacteria and other destructive micro-organisms that ruin the skin health by affecting the healthy cellular structure as well as in all types of wounds which are typically hotspots for infections.

Gently massaging your skin with 3 drops of Clary Sage oil mixed with 2 ml of Almond oil can work wonders on your skin by retaining the natural moisture, purging the excess oil deposits in the skin, toning the skin, reducing wrinkles and skin inflammation (due to the presence of linalyl acetate) and nurturing its suppleness.

Oily Skin:

Clary Sage has a skin tightening and astringent effect on oily skin. Make a toner with Clary Sage oil to regulate excess oily skin. Simply combine ¼ cup of distilled water, 1 tsp witch hazel and 3 drops of clary sage essential oil in a 4 oz spray bottle. To use, shut your eyes tight and spray on your clean face. Let it dry then moisturize.

Hormonal Acne:

One of the most known benefits of Clary Sage oil is its hormone-regulating properties. This makes it immensely useful in treating hormonal acne. Clary Sage oil can help balance cortisol levels, blood sugar levels and reduce depression.

To use Clary Sage oil for hormonal acne, simply add 12 drops of Clary Sage essential oil into a 2 oz amber glass dropper bottle. Then carefully pour in argan oil. Cap the bottle and shake well to combine. Apply 2-3 drops all over your clean face before bed.

Skin Inflammation:

Clary Sage oil has potent anti-inflammatory properties. This makes it good for managing inflammatory skin conditions like eczema, rosacea, psoriasis and more. You can add a few drops to your facial cream or body lotion then use.

Bad Body Odor:

Buying synthetic deodorants is not only expensive but they also negatively impact the environment. Their pleasant smell only lasts for a short time. Moreover, sometimes they produce skin irritation and allergies. Clary Sage oil can be a far better choice as a deodorant because, in diluted form, it serves as an efficient deodorant without any side effects. It is natural, so it doesn’t impact the environment, and its effects last for a longer time.

Hair Care:

Hair Growth:

Another amazing beauty benefits of clary sage essential oil is its hair growth boosting properties. It stimulates the hair follicles, checks stress-related hair loss and fosters growth of new healthy hair.

Make a hair growth serum by combining 2 tbsp liquid coconut oil and 2 tsp Jamaican Black Castor oil in an amber glass bottle. Then add 9 drops of Clary Sage essential oil and 9 drops of Rosemary essential oil. Close the bottle and shake well to combine. To use, place the bottle in a bowl of hot water to warm up the oils. Then pour the warm oil on your palm and massage it all over your scalp until saturated. Cover your hair with a shower cap and let the oils soak in for 2 hours. After which, wash your hair well.

Dandruff:

When used as a dandruff hair treatment, clary sage oil can be of great help in getting rid of thise nasty white flakes. Add 6 drops to 1 tbsp of Head and Shoulders shampoo and massage it on your scalp for 2 minutes then wash off.

Diabetes:

Due to its anti-inflammatory properties, a Clary Sage infusion is highly recommended in people with obesity, type 2 diabetes and overweight problems. There are currently a series of studies, for the moment in animals that have proven how the administration of this plant is able to counteract the inflammation that accompanies obesity and thus decreases the damage caused by inflammation (metabolic problems such as high cholesterol, damage to the arteries, etc).

Cancer - Treatment and Prevention:

Leukemia:

A promising research carried out in the Department of Immunology, Hellenic Anticancer Institute in Athens, Greece, in 1999 examined the role that sclareol, a chemical compound present in Clary Sage oil, plays in eliminating leukemia. The results demonstrated that sclareol has the ability to kill cell lines through the process of apoptosis. Apoptosis is the procedure of programmed cell death. Research involving the role of apoptosis has increased substantially since the early 1990s. An inadequate quantity of apoptosis results in uncontrolled cell proliferation, like cancer.

Improves Eyesight:

The use of Clary Sage oil to support and improve the health of your eyes goes back centuries and today many people still use it to maintain their eye health. It can help improve your vision as well as treat eye strain and fatigue which become more common as we get older.

Clary Sage essential oil was and still is actually utilized like a chemical for the eyes. It ought to light up eyes, enhance vision and be sure lack of vision due to untimely or even ordinary maturing. Ancient people used the seeds of Roman Sage to clean the eyes. To do this they placed the seeds with honey under the eyelids and opened and closed the eye. However, this practice is not recommended, since the hard parts of the seeds can seriously injure the eye.

Then again, there are several other medical benefits which aren’t best known, that are clarified in a lot more notable point of interest within the accompanying area. The medicinal part of the seeds is their mucilage, and these can be extracted by infusion. Therefore, to use Clary Sage as a remedy for the eyes, it is preferable to infuse the seeds and apply, cold, in the form of compresses on the eye, provided there is no medical contraindication or eye infection.

In order to use Clary Sage on your eyes combine 2 tablespoons of a carrier oil with 6 drops of Clary Sage, mix it up well then massage it gently into your temples using your fingers. Alternatively add diluted Clary Sage oil to a cloth and place it over your shut eyes for ten or so minutes.

Supports Cardiovascular Health - Heart Health:

The antioxidant and anti-inflammatory properties of Clary Sage oil are cardio-protective and may help lower cholesterol naturally. The oil also decreases emotional stress and improves circulation, two very important factors for reducing cholesterol and supporting your cardiovascular system.

One double-blind, randomized, controlled trial in the Department of Basic Nursing Science within the Republic of Korea involving 34 female patients showed that Clary Sage significantly decreased systolic blood pressure compared to the placebo and Lavender oil groups, and decreased diastolic blood pressure and respiratory rate significantly as well. The participants simply inhaled clary safe essential oil and their blood pressure levels were measured 60 minutes after inhalation.

The results revealed that the clary oil group experienced a considerable reduction in systolic blood pressure level in comparison with the control as well as lavender oil groups, a substantial reduction in diastolic blood pressure level in comparison with the Lavender oil group, along with a significant reduction in respiratory rate compared with the control group. The data claim that Clary Sage oil inhalation might be beneficial in inducing relaxation in ladies along with urinary incontinence, particularly since they undergo assessments.

Blood Circulation:

Clary Sage opens the blood vessels as well as enables increased blood circulation. Additionally, it naturally reduces blood pressure level by calming the brain as well as arteries. This particular boosts the performance of the metabolic system by enhancing the quantity of oxygen that will get in the muscles as well as supporting organ function.

High Blood Pressure:

Clary Sage oil is very effective in reducing blood pressure by relaxing the veins and arteries, thereby reducing the risk of heart attack, stroke, atherosclerosis, and brain hemorrhage. By reducing blood pressure, it widens the blood vessels and allows for increased circulation, resulting in increased oxygenation to the muscles and organ system, boosting your overall metabolic performance.

A Korean study published in 2013 set out to measure the effect of Clary Sage and Lavender essential oils on blood pressure levels in female patients with incontinence and other urinary issues. The women involved in the study inhaled either clary sage or lavender oil and the control group were treated with plain almond oil. Their blood pressure was then measured after inhaling the oils for an hour.

Those who inhaled Clary Sage oil experienced a significant reduction in blood pressure levels and respiration rate compared to the other groups. The results suggest that inhaling Clary Sage oil may have a very positive impact on stress levels during medical assessments. 

A study published in 2013 in the Journal of Alternative and Complementary Medicine found that inhaled Clary Sage oil significantly lowered blood pressure and calmed the breathing of women with urinary incontinence undergoing assessment. The paper includes the suggestion that inhaled Clary Sage oil may be an effective way of promoting relaxation.

Another piece of research published in the Journal of Medicinal Food found that including Clary Sage oil in the food of animal subjects lead to a significant reduction in dominant and anxious behavior.

Cholesterol Levels:

Cholesterol is really a naturally sourced substance made by the liver as well as needed by the body for the appropriate function of cells, nerves as well as hormones. Cholesterol travels within the lipids (fatty acids) of the bloodstream, which is also known as plaque, and may build up within the walls of the arteries. This particular lessens the blood circulation to vital parts of the body, and when the plaque is constantly build, it considerably boosts the chance of having a heart attack or even stroke.

The antioxidant as well as anti-inflammatory qualities of clary sage oil are cardio-protective which help lower cholesterol levels naturally. Clary Sage oil also reduces emotional stress as well as enhances circulation, two essential factors for decreasing cholesterol as well as supporting your cardiovascular system.

Psychological Benefits:

Stress:

Clary Sage can serve as an antidepressant and as among the best natural treatments for stress and anxiety. It increases confidence as well as mental strength whilst relieving feelings of anxiety as well as failure. Additionally, it has euphoric qualities, leaving you with a sense of joy and ease.

 

 

 

A 2010 research carried out in South Korea discovered that Clary Sage oil might be developed like a therapeutic agent for patients along with depression. For the research, antidepressant qualities were measured in rats with a forced swimming test; clary oil had the best anti-stressor effect. The study found that the essential oil of Clary Sage could be developed as a therapy for patients suffering with depression and stress. Of all the oils tested, Clary Sage proved the most effective in stress reduction in rodent swim tests.

Depression:

Clary sage oil can boost self-esteem, confidence, hope, and mental strength, thereby efficiently fighting depression. This can be very helpful for forms of depression due to failure in career or personal life, insecurity, loneliness, stagnation, the death of a friend or loved one, and many other reasons.

Aromatherapy is linked with relaxation and stress-relief in many of our minds, even before we become familiar with essential oils. Certain oils are more effective than others, and Clary Sage stands out. In fact, when a group of essential oils were tested for antidepressant abilities int his rat study, Clary Sage showed far and away the most potential, indicating it as a potential stand-alone treatment thanks to dopamine regulation.

Clary Sage Oil can increase self esteem, confidence, hope as well as mental strength, therefore effectively combating depressive disorders. This is very great for forms of depression because of failures within your career or even personal life, insecurity, loneliness, stagnation, death of a friend or loved, and lots of other reasons. Clary Sage oil additionally reduces anxiety. As a possible antidepressant, it may be methodically administered to patients struggling with severe depressive disorders who’re undergoing rehabilitation.

A 2010 study published in the Journal of Ethnopharmacology investigated the antidepressant and stress-fighting effects of several different essential oils in rats. The oils used included Clary Sage, Chamomile, Rosemary, and Lavender. The study found that out of all the oils tested, Clary Sage oil had the most potent anti-depressive effect.

The researchers concluded that Clary Sage oil could be an effective treatment for people experiencing depression. They also suggested that the effect of the oil was closely linked to the feel-good hormone dopamine.

Anxiety:

Clary Sage oil also relieves anxiety. As an antidepressant, it can be systematically administered to patients suffering from acute depression who are undergoing rehabilitation. You can use it a diffuser for relieving all your stress or you could add 2-3 drops of this oil and draw an amazing bath.

Benefit for the Mind:

Only a relaxed and calm mind can help in progressive moves and visionary thinking. Clary Sage essential oil stimulates the root chakra and the sacral chakra responsible for endurance and confidence. 2 drops of Clary Sage oil added to your vaporizer, burner or handkerchief can assist in influencing positive thoughts, grant mental clarity, clear confusions and chaos, boost creativity and confidence and induce spiritual feelings naturally.

Convulsions:

It calms down and reduces convulsions, whether they are epileptic or arise due to some other nervous disorder or mental condition. Clary Sage essential oil brings peace of mind and acts as a sedative for tense nerves.

Improves Cognitive Function:

A 2017 review looked at the effects of various Sage plants, including Clary Sage. The author found that sage plants seem to be associated with improved memory, greater alertness, and potential Alzheimer’s-fighting effects.

Sexual Health:

Sexual Desire:

With use of recommended quantity, the Clary Sage oil has the capacity to arouse sexual urge and desire. Also works as herbal therapy for treating frigidity, lack of sexual appetite, psychological problems resulting in loss of libido as well as unexpected impotency. This particular attribute relates to both sexes.

Natural Aphrodisiac:

This is probably the most well-known qualities of Clary Sage oil. It is really an aphrodisiac, which suggests an ingredient or stimulus that enhances libido as well as feelings of sexual interest. It is extremely great at dealing with frigidity, psychological problems leading to lack of libido, and also impotency. Research indicates it to be equally efficient at males and females. It affects the hormones of the body as well as boosts testosterone levels, which could significantly boost performance as well as curiosity about sexual activities.

It has a sweet balsamic fragrance that attracts the opposite sex and creates feelings of passion and romance. You can make a love-sparking roll-on perfume by adding 14 drops of Clary Sage essential oil, 20 drops of Frankincense essential oil and 16 drops of sweet Orange essential oil in a 10 ml roller bottle. Top off with fractionated coconut oil. Roll on your wrists, inner elbows, collar bones, behind ears, knees and hair ends.

Reproductive Mechanism:

The effect of Clary Sage oil on influencing the reproductive mechanism both in men and women is again related to its enhanced action on the pituitary gland, the pea sized endocrine gland in the brain. Pituitary gland secretes the hormones responsible for uterine contractions during childbirth (release of oxytocin hormones), functions of the sex organs in both male and female, metabolism (the process of converting food into energy), regulation of body temperature and breast milk production.

Massaging your body with 20 drops of Clary Sage oil mixed with 10 ml of Jojoba oil along with adding 2 drops of Clary Sage oil to your bathing water and 3 drops in vaporizer or burner at night can help in numerous ways for activating the pituitary gland and stimulate the secretion of hormones responsible for reproductive problems like impotence, frigidity, infertility, loss of sexual interest, premature ejaculation and erectile dysfunction.

Improves Digestive Health:

Clary Sage essential oil encourages digestion of food as well as reduces the signs of indigestion. It enhances the secretion of gastric juices as well as bile, therefore accelerating digestion as well as reducing the procedure, which reduces cramping, bloating, as well as abdominal soreness.

The digestive system is the foundation of good health. This amazing system includes a combination of nerves, hormones, bacteria, blood and organs that work together to complete the intricate task of digesting the foods and liquids that we consume every day.

Although evidence on this benefit is limited, Clary Sage oil has been used to boost the secretion of gastric juices and bile, which speeds up and eases the digestive process. By relieving symptoms of indigestion, it minimizes cramping, bloating and abdominal discomfort.

This powerful essential oil may also work to prevent stomach disorders and helps the body to absorb the much-needed vitamins and minerals that are consumed throughout the day. It has been used to regulate bowel movements, relieve constipation, and help heals ulcer symptoms and wounds in the stomach.

Clary Sage oil has carminative and stomachic properties that support in promoting proper digestion, expelling gas in the stomach and intestines, stimulating the secretion of digestive enzymes, acids and gastric juices responsible for metabolic functions. This working can again be attributed to its encouraging effect on the pituitary gland, accountable for secretion of hormones responsible for metabolic functions.

Dilute 3 drops of Clary Sage oil in bath or massage your abdomen with 4 drops of this oil mixed with 2 ml of Sesame oil for curing stomach pain, flatulence, spasmodic cholera, ulcer, cramping, abdominal discomfort, gastrointestinal problems and for regulating the bowel movements.

Upset Stomach:

This oil also maintains the health of the stomach and regulates the secretion of digestive juices. In this way, it prevents stomach disorders and helps stimulate efficient absorption of nutrients, digestion of food, and regulation of bowel movements. It also helps in the healing of ulcers. By regulating bowel movements, it can also protect the integrity of your colon and reduce the chances of gastrointestinal conditions.

Flatulence:

Clary Sage oil, owing to its carminative properties, can eliminate gas as quickly as a needle pops a balloon! It will eliminate excess gas in your body through flatulence, which will reduce the sensation of being bloated. Gas can actually be fatal when it pushes upwards and hits the delicate organs inside your chest cavity, so a downward movement is always the safest way to expel them. This essential oil also inhibits the formation of gas in the first place.

Respiratory Health:

Clary Sage essential oil have been used since the ancient times for treating asthma, bronchitis, sore throat, cough and certain other respiratory problems. The positive effects of Clary Sage oil on the respiratory system is mainly because of its mucilaginous produce. The working of this mechanism is that mucilages envelope the mucous membranes and thwarts the pain and irritation of the nerve endings.

Using 2 drops of Clary Sage oil in steam inhalation followed by 2 drops of this oil added to vaporizing ointment and massaged soothingly on your chest, back and throat can be of great assistance in treating spasmodic coughs, respiratory spasms, expelling the phlegm and mucous deposits in the bronchial and nasal passages and soothes the respiratory tract.

Relieves Pain and Cramps:

Spasms:

Clary sage oil is useful in the treatment of spasms and related ailments such as muscle cramps, spasmodic cough, stomachache, headache, and spasmodic cholera. It relaxes the nerve impulses and doesn’t allow uncontrollable spasms to occur.

Kills Bacterial Infections:

This kind of essential oil eliminates fungi and bacteria, reduces growth as well as spread of bacterial infections, and in addition safeguards from new infections. Research has shown that Clary Sage essential oil is especially valuable in treating bacterial infections affecting the colon, intestines, urinary tract, as well as excretory system. It really is equally great at curbing the harmful behavior of bacteria entering our body by means of water or food. Clary Sage essential oil was also found to reduce the growth of E. coli significantly and appeared to attack bacteria cells in several different ways. Other research has also suggested that some of the chemical components of Clary Sage have anti-fungal effects.

A 2017 study comparing the antibacterial and antifungal effects of six different essential oils also found Clary Sage to have antibacterial and antifungal effects. However, these effects were less significant than most of the other oils that were tested.

A 2015 researchers in Poland published results of their search for effective treatments for antibiotic resistant bacteria in vitro. A study published in Postepy Dermatol Alergol Journal found that Clary Sage oil may be applied to help treat wounds and skin infections because of its antimicrobial properties. The results indicated that the essential oil has strong antistaphylococcal activity against clinical strains isolated from wound infections, the oil was active against strains, including Staphylococcus aureus, S. epidermidis and S. xylosus. When applied to resistant strains of the Staphylococcus bacteria, Clary Sage performed better than many of the typically used antibiotics for treating staph infections.

Earlier, in 2012, a blend of essential oils was tested against Staphylococcus bacteria, as well as E. coli and the pervasive Candida fungus. A blend of Lavender, Clary Sage, and Ylang Ylang was found to be synergistically effective against all three. Studies show Clary Sage oil has an active effect against bacteria.

Reduces Inflammation:

Clary Sage tea is particularly high in rosmarinic acid. Animal and test-tube studies have shown that this antioxidant provides numerous benefits, such as decreased inflammation and blood sugar levels. While inflammation is a natural bodily response, chronic inflammation can increase your risk of illness. Clary Sage likewise provides a fair amount of vitamin K, which is essential for bone health, circulation, and proper blood clotting. What’s more, this tea boasts several other health-promoting compounds, including carnosol and camphor.

In a mouse study, Claary Sage extract significantly increased the levels of anti-inflammatory compounds circulating in the blood while decreasing the levels of inflammatory compounds. Clary Sage tea’s anti-inflammatory and antioxidant effects may be responsible for many of its purported benefits, but more human research is necessary.

Research published in the Journal of Ethnopharmacology in 2017 found that an extract of Clary Sage had significant anti-inflammatory effects in rats. The researchers concluded that the Clary Sage extract could be an effective treatment for the inflammatory gum condition periodontitis.

The study also found that applying the same Clary Sage extract 3 days before infection did not appear to have a preventive effect.

  • For stress relief as well as aromatherapy, diffuse or even inhale 2-3 drops of clary sage essential oil.
  • To enhance mood and joint pain, add 3-5 drops of clary sage oil to warm bath water. Try including clary sage oil to Homemade Healing Bath Salts to enhance your mood as well as bust feelings of stress.
  • For eye care, add 2-3 drops of clary sage oil into a clean and warm wash cloth; press cloth over both eyes for Ten minutes.
  • For cramp and pain relief, make a massage oil simply by diluting 5 drops of clary sage oil along with 5 drops of the carrier oil (like jojoba or coconut oil) and put it on required areas.
  • For skin care, make a combination of clary sage oil along with a carrier oil (just like coconut or jojoba) at a 1:1 ratio. Use the mixture straight to the face, neck and body.
  • For internal use, only very high-quality oil brands ought to be used. Include a drop of clary sage oil to water or take as dietary supplement; combine clary sage oil with honey or perhaps a smoothie.
  • To ease digestive function, massage the abdomen along with equal parts clary sage oil along with a carrier oil, or utilize a hot compress along with 3-5 drops of clary sage oil soaked into it.
  • To boost healing prayer or meditation, mix 6 drops of clary sage oil along with 2 drops of frankincense, white fir or orange oils. Add some mixture into a diffuser or oil burner.
  • To naturally reduce asthma symptoms, combination 4 drops of clary sage oil along with lavender oil and massage the blend within the chest or back.
  • For hair health, massage equal parts clary sage oil and rosemary oil in your scalp whilst showering.
  • For menstrual soreness, rub 3 to 5 drops around the abdomen.
  • Combine with Roman Chamomile and add to bath water for a stress-relieving bath.
  • Apply to feet or pulse points to assist in balancing hormones.
  • Diffuse or even apply at pillow during the night for the peaceful sleep.
  • Add to shampoo or even hair conditioner to enhance healthy hair as well as scalp.
  • Combine along with fractionated coconut oil to massage, soothe, or rejuvenate skin.
  • Rub 1 drop of clary sage within the brow as frequently as every 1-4 hours throughout creative work.
  • To address uncertainness, breathe in straight from the hands and rub 1-2 drops within the brow when needed.
  • For disconnection, rub 1-2 drops within the brow and/or heart before meditation or even periods of relaxation or inner work.
  • For anxiety, reduced libido, depressive disorders, insomnia, menopause, nervous tension, and stress use 2-3 drops like a vapor therapy, or use within a diffuser or lamp ring. Can also add 2-3 drops into a carrier oil as well as massage on body.
  • For back pain, neck strain, as well as skin problems, mix 2-3 drops of oil along with 2-3 tablespoons of liquid lanolin and apply at problem areas for relief.
  • For discomfort related to menopause or even premenstrual syndrome, make use of 4-5 drops in bath water for the relaxing soak. You may also use 2- 3 drops on the handkerchief and inhale throughout time of discomfort. However, don’t inhale for long durations, as prolonged exposure might cause a headache.
  • For respiratory difficulties, place 2-3 drops of oil in the diffuser or even lamp ring.
  • For menstrual cramps and pain, dilute 4 or 5 drops of clary sage with an appropriate amount of a carrier oil like coconut or jojoba oil then massage it into the affected area.
  • For your skin care needs, again you should dilute the clary sage oil with a suitable carrier oil and apply it to the areas of skin that need your attention.
  • For your hair, add a few drops of essential oil to your normal shampoo and wash as usual. Alternatively add a few drops to an equal amount of coconut oil and massage it into your hair several times a week.
  • For stress and depression, you can try inhaling the oil directly from a handkerchief or via a diffuser machine. For insomnia try diffusing clary sage near your bed before you turn in for the night.
  • 4 or 5 drops of clary sage essential oil added to a tub of hot water can help relieve tension, ease joint and muscle pain and may even be helpful in inducing labor.

Traditional Uses of Clary Sage:

  • Clary has been supposed both as a weaker version of sage and also as a significant herb in its own right.
  • It is an antispasmodic and aromatic plant; used mainly to treat digestive problems such as wind and indigestion.
  • It is most effective when levels of this hormone are low.
  • Whole plant, especially the leaves, is antispasmodic, appetizer, aromatic, astringent, balsamic, carminative, pectoral and tonic.
  • It is useful in treating disorders of the stomach and kidneys.
  • Leaves can be used fresh or dried, for drying they are harvested before the plant comes into flower.
  • The seed forms thick mucilage when it is soaked for a few minutes in water, it is effective in removing small particles of dust from the eyes.
  • The essential oil is used in aromatherapy.
  • It is a calming herb recommended for women who are experiencing hot flashes, pain and tension associated with menopause, menstrual problems and PMS.
  • Tea of the leaves is also used as eyewash.
  • Clary is also used to reduce muscle spasms.
  • People with low blood pressure should also avoid using Clary sage oil because of its hypotensive effects.

Culinary Uses of Clary Sage:

  • Leaves can be consumed raw or cooked.
  • They are used mainly as a flavoring in cooked foods, they are similar to sage.
  • Leaves can be dipped in batter and cooked to make delicious fritters.
  • Flowers have a pleasant taste; they can be sprinkled on chopped salads, or made into a tea.
  • The plant is sometimes used as a hop substitute in flavoring beer, imparting considerable bitterness and intoxicating properties.
  • The leaves have also been used to adulterate wine and give it a muscatel flavor.
  • The young, tender leaves of Clary Sage can be used in culinary dishes and are also used to flavor vermouths, wines and liqueurs.

Other Uses of Clary Sage:

  • An essential oil is obtained from the flowering stems.
  • It has an ambergris aroma and is used in soaps, cosmetics, as a fixative in perfumery etc.
  • Drying oil is obtained from the seed, it is used in varnishes, paints etc.
  • When bruised, the leaves release a deliciously pungent and refreshing smell of fresh grapefruit.
  • The flowers are very attractive to bees.
  • Plants can be killed by excessive winter wet.
  • The seed remains viable for 3 years.
  • The distilled essential oil is used widely in perfumes and as a muscatel flavoring for vermouths, wines, and liqueurs.
  • It has also been used to induce labor and throughout labor to bring on contractions.
  • The entire plant is hairy and has a strong odor due to an essential oil.

Anticonvulsive:

It calms down as well as decreases convulsions, whether their are epileptic or from some other nervous condition or even mental condition. Clary Sage essential oil leads to peace of mind as well as behaves as a sedative for tense nerves.

Antispasmodic:

Clary Sage oil is advantageous within the management of spasms as well as associated ailments like muscle cramps as well as respiratory system cramps, spasmodic coughs, stomachaches, headaches as well as spasmodic cholera. It calms the nerve impulses as well as doesn’t allow those uncontrollable spasms to occur.

Astringent:

If you feel that your gums are deterioration their hold on your teeth, then ultimately, they will start falling out.  Speak to the dentist professionist first, but it is never a bad idea to utilize Clary Sage oil since it has got astringent qualities. It doesn’t only enhance your gums, but additionally strengthens as well as tones the skin, muscles as well as hair follicles, avoiding hair loss as well as causing you to be look and feel younger. It works just as one anti-oxidant in this way by tightening up the skin that could be sagging because of the activity of free-radicals contained in the body.

Carminative:

Clary Sage oil, owing to its carminative properties, can remove your gas as soon as a needle empties a balloon! That is, it’ll remove excessive gas within your body through flatulence, that will decrease the sensation of being bloated. You will probably find it funny, yet gas can in fact be fatal when it pushes upwards as well as hits the delicate organs inside your chest cavity, therefore a downward movement is definitely the safest method to expel them. This essential oil also inhibits the formation of gas.

Emmenagogue:

In case you are having troubles along with irregular, obstructed or painful menses, you can try Clary Sage oil before you spend a fortune on specialized treatment from the gynecologist. You don’t have to worry, because it doesn’t have adverse negative effects. It really energizes the opening of obstructed menses, and means they are regular, while easing pain. Additionally, it cures dizziness as well as mental irritation during menses as well as in cases of Post Menopause Syndrome. Furthermore, it will help decrease the symptoms as well as unwanted effects related to menstruation like cramping, bloating, mood swings, as well as cravings for food by balancing the hormones that run widespread during this period for women.

Euphoric:

Clary Sage oil can stimulate a feeling of immense joy, confidence, pleasure and high spirits as well as fill you with the want to live your life to the fullest. For this reason it really is commonly used to cure depression or even long-term anxiety and stress.

Minimizes Flatulence:

Carminative effects of Clary sage oil decrease health troubles resulting because of gas within your body. It decreases bloating. Also, this medicinal oil inhibits the generation of gas within your body.

Hypotensive:

Hypotensive is definitely the antonym of Hypertensive. Clary Sage oil is incredibly great at decreasing blood pressure level by relaxing the veins and arteries, therefore decreasing the chance of heart attacks, strokes, atherosclerosis, as well as brain hemorrhaging. By reduction of blood pressure, additionally, it widens the blood vessels as well as provides for increased blood circulation, leading to elevated oxygenation to the muscles as well as organ systems, enhancing their performance as well as your all round metabolic performance.

Nervine:

Clary Sage essential oil is perfect for your nerves. It sedates nervous convulsions along with other disorders like nervousness, vertigo, anxiety, and hysteria.

Sedative:

Do you need to calm down? Would you like to concentrate? Or do you only desire to relax and have a good night’s sleep? Clary Sage oil may help you with all of these. It lowers inflammations and it has an unquestionably calming effect. People struggling with long-term anxiety or stress disorders find great comfort in the usage of Clary Sage essential oil.

Stomachic:

This oil additionally keeps the healthiness of the stomach as well as manages secretions of digestive juices.  In this way, it helps prevent stomach disorders helping to promote effective assimilation of nutrients as well as food digestion, and regulation of bowel movements. It may also help the healing of ulcers as well as wounds within the stomach. By regulating bowel movements, it may also safeguard the integrity of the colon and lower the changes of more severe gastrointestinal problems, which includes colorectal cancer.

Deodorant:

Purchasing synthetic deodorants are not only seen expensive, they also negatively impact the environment. Their pleasant odor effects also just continue for a short time. Moreover, occasionally they produce irritations on skin and allergies. Clary Sage oil could be a much better choice like a deodorant, simply because in diluted form, it may serve as a competent deodorant with no negative effects. It really is natural, therefore it doesn’t impact the environment, and its effects may last for quite a long time.

Uterine:

Clary Sage oil helps you to maintain good health of the uterus. It helps prevent probably the most common uterine conditions that ladies have right after menopause, which includes uterine tumors, bleeding, as well as pain. Furthermore, it manages hormones just like estrogen and ensures long-term health of the uterus, therefore decreasing the likelihood of uterine and ovarian cancer.

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