Health Benefits and Uses of Catnip

Health & Wellness

Catnip (Nepeta cataria) | Health Benefits of Catnip / Psychological Benefits: (Stress and Depression, Benefit for Nervous System) / Treats Sleep Disorders: (Improves Sleep, Insomnia) / Sexual Health: (Sexual Benefits) / Skin Care: (Skin Ageing (Wrinkles), Insect Bites, Wounds) / Hair Care: (Dandruff, Moisturizes and Conditions Hair) / Women's Health: (Menstrual Cramps, Premenstrual Symptoms (PMS)) / Relieves Pain and Cramps: (Headache and Migrene) / Improves Digestive Health: (Upset Stomach, Bloating, Infant Colic) / Kidney Health: (Bodily Toxins, Increases Sweating) / Supports Weight Loss: (Matabolism) / Kills Bacterial Infections: / Reduces Inflammation: / Respiratory Health: (Cold and Flu) / Eliminates Insects and Pests: (Insect Repellent) / Pet Care: (Benefits for Cats)Benefits of Catnip Herbal TeaBenefits of Catnip Essential OilTherapeutic Benefits of CatnipProperties of Catnip Essential Oil

The flowering perennial known frequently as catnip, catmint, or even catswort actually has got the scientific name of Nepeta cataria, and even though many people don’t recognize, this particular treat so frequently reserved for its sedative, soothing effects on cats, also offers considerable advantages for human beings. It’s native range is very considerable, stretching across much of Europe and parts of Asia, which includes China, however it has since become a global export and could be discovered around the world. It really is mainly powerful as a result of particular terpenoid, called nepetelactone, but many other chemical components as well as nutrition also affect numerous components of human health.

Catnip does apply externally via the leaves or even the essential oil, whilst catnip tea brewed through the leaves is additionally well-known. The extracts as well as essential oils may also be very popular. The historical range of catnip utilizes include teas, juices, tinctures, extracts, salves, and even just as one herb to be smoked, along with its culinary applications. The various types of catnip have already been utilized for generations in alternative treatment, and modern researchers have also demonstrated it to be a reliable cure for some common maladies.

Probably the most essential health advantages of Catnip consist of its ability to calm restless sleep, reduce anxiety and stress, soothe menstrual pain, help eliminate eating disorders, ease stomach discomfort, speed up the recovery from colds and fevers, detoxify the body, reduce inflammation throughout the body, and even speed wound healing. Let’s take particular notice at some of the finest health advantages of Catnip.

Active constituents that are found in catnip include the following: terpene, acetic acid, alpha-citral beta- citral, butyric acid, citronella, dipentene, geraniol, limonene, nepetalactone, nepetalic acid, nerol, tannin and valeric acid. The combination of these constituents provides the claimed health benefits of catnip although limited scientific research would support these claims. Catnip is one of the herbal medicines that offer varieties of health benefits especially for digestive disorders and to relieve fevers due to colds and flu.

Psychological Benefits:

Stress and Depression:

Stress is a major factor, which is affecting majority of people in today's world. Catnip has sedative qualities and can offer relief from stress successfully. The same quality which makes Catnip so appealing to cats, namely since it makes them somewhat “high” and sedates them, may also pertain to humans in the more controlled way. The herb also has qualities of lowering anxiety levels on long-term basis. Use Catnip in any way for reaping the benefits of the herb. You can eat it, create juice from the leaves, make Catnip tea and consume the same or when smoked just as one herb. Catmint herbal tea has a mild minty taste and a sweet fragrance. Catmint contains a compound called nepetalactone. Nepetalactone is what makes this herb irresistible to cats. The immunity and defense mechanism of the body also gets a boost with this herbal ingredient. Moreover, secondary signs of long-term stress can be combated with the help of Catnip.

Despite being known for its effects on cats, cats aren’t the only ones who can enjoy Catnip. This plant is edible for humans and it even has some medicinal benefits. The leaves and flowers can be steeped to make tea. Among other benefits, nepetalactone has a calming and relaxing effect. So, this herbal tea really helps in relieving stress and reducing anxiety. Catnip produce relief for the cats having a stressful period like when introduced to a new animal, travelling, moved to a new place etc. Catnip is measured as a form of environmental improvement. The usage of Catnip can support the nervous cats’ practices playful activities and help to keep the bouncy cats from becoming uninterested. It does have pain-relieving properties to some instance and is supportive of the digestive tract. The Catnip used in humans for its anti-diarrheal and spasmolytic (capability to eliminate contraction of the smooth muscle) properties.

Catnip consists of nepetalactone, the same chemical that attracts cats. Nepetalactone has a different effect on humans. This is because the human brain is vastly different to the physiology of a cat’s brain. In humans, nepetalactone often has a mild, sedative effect. This helps promote relaxation, which helps ease anxiety and stress.

Cats can get stressed out just like humans. Nepeta cataria is a herb that commonly makes the list of anti-stress natural remedies for domesticated felines. If you know something is on the horizon that is likely to stress your furry friend out (like a trip to your vet), then a common recommendation is to let your cat play with some catnip-laden toys or sniff some fresh herb about 15 minutes before the dreaded activity. This way your cat can get all of its energy and angst out beforehand and is more likely to be calm and mellow rather than stressed.

Bernardi 2011 the use of catnip leaves and flowers in herbal teas was documented as early as 1735 in the general Irish herbal. Gilani 2009, Smitherman 2005, the nepetalactone and iridoids of Catnip have been investigated for their herbicidal and insecticidal activities. The varied effects on different alkaloids may be due to the presence of CNC micro powder, which may adsorb the alkaloids, resulting in prolonged retention in the small intestine.

Benefit for Nervous System:

Catnip herb has potent nervine properties that enable it to alleviate and prevent conditions affecting the central nervous system. It is thus, considered to be a highly effective natural herb for patients suffering from Alzheimer’s disease, Parkinson’s disease, insomnia, vertigo, indigestion, nervousness related anxiety.

Catnip essential oil may help soothe the nervous system. This helps provide relief for conditions such as vertigo by empowering and activating the nerves. Nervous system in individuals is essential for the proper working of the system. Essential oil extracted from Catnip herb contains nervine properties and they help in keeping the nervous system calm and composed. Nerve related disorders can be combated successfully with this natural remedy. Some of these ailments include Parkinson's, Alzheimer's, vertigo etc. The nerves are stimulated with the help of this essential oil and their functioning is bettered and enhanced thus offering relief from nervous disorders.

Treats Sleep Disorders:

Improves Sleep:

There is a reason why cats get attracted to Catnip so much. The reason is that it makes them high and can also be applied to humans but in a much more controlled manner. Moreover, for those of you who have insomnia problems for many years, it is tried and tested to use Catnip to cure the problem.

Good and deep sleep is very important for overall well-being of an individual. Sleep restlessness and insomnia are two of the most common problems of people today. And this lack of sleep triggers various kinds of health disorders in the body. The sedative nature of Catnip helps in inducing sleep in individuals by relaxing the body as much as possible. Before going to bed, drink a small cup of Catnip tea and get a night of relaxed and peaceful sleep. The next morning you get up fresh and rejuvenated. The best part of using Catnip is that it is completely natural and has no potential side effects. It is safe to use the ingredient in any form that is suitable.


Catnip herb is known to effectively tackle sleep restlessness and insomnia. Owing to nepetalactone, Catnip induces a feeling of calm and relaxation, acting as a natural sleep aid. This natural herb is a safe sedative to be used instead of sleep inducing pharmaceutical drugs that are responsible for widely known side-effects.

Sexual Health:

Sexual Benefits:

A study "Nepeta cataria L. var. citriodora (Becker) increases penile erection in rats" of Journal Ethnopharmacol in 2011 by Maria Martha Bernardi, Thiago Berti Kirsten, João Henrique Ghilardi Lago, Tatiana Marisis Giovani, Cristina de Oliveira Massoco showed the effect of Catnip on sexual behavior and penile erection was evaluated in male rats that were acutely fed chow enriched with 10% Catnip leaves. Further, yawning was monitored because we previously demonstrated that Catnip modifies dopaminergic-related behaviors and that sexual behavior is closely linked with the dopaminergic system.

The general activity and the motor coordination were examined to investigate the possible motor and emotional interferences of the sexual performance. Catnip treatment increased male rat's penile erection. A slightly facilitation on male rat sexual behavior and a decreased in general activity of Catnip treated rats were observed. No effects on motor coordination and yawning episodes were detected by the Catnip treatment.

Skin Care:

Skin Aging (Wrinkles):

No one wants to look aged and old. However, increasing pollution and stress contribute to premature aging in men and women. Signs of aging start developing on the skin and makes one look dull and drab. Catnip tea proves to be excellent in such situations and this is because Catnip leaves abound in anti-oxidants. Antioxidants help in fighting the damage causing free radicals in the body and signs like wrinkles, fine lines, sagging skin etc start disappearing. Even if premature aging starts, the process can be reversed with regular consumption of Catnip tea.

Insect Bites:

Catnip acts as a natural repellent and keeps the bugs away from gardens. However, it is the best choice to apply Catnip on the skin if you are bitten by a bug to relieve irritation. It is highly recommended to apply extracts and salves on the affected part to reduce inflammation and make the healing process quicker. Extract from Catnip leaves can be applied on the affected areas so that the area can be soothed. In case there is immense irritation from the bug bite, it can be handled with extract of catnip leaves. The process of recovery is hastened with this ingredient along with lowering inflammation in the affected area.


Since Catnip contains antiseptic properties, it helps in healing tissues that are infected. Catnip is used in cleaning wounds and disinfecting them at the same time. All this facilitate the healing of the wound and a quick recovery. It can be used on numerous kinds of wounds such as those from a cut, burn or scratch.

Hair Care:

The antiseptic properties of Catnip make it a remedy for hair. You just have to apply a small proportion of it on your hair and scalp. There is no issue if you apply it and leave it in your hair. This is done by people who have an irritated scalp. For those of you who have hard hair, it can be used as a conditioning agent as well. You just have to soak your hair into the Catnip tea infusion. Otherwise, you use it after shampooing your hair.


Dandruff is a common problem from which men and women suffer. The main cause of dandruff is dry scalp. Catnip can be used as a solution for dandruff because the herb has antiseptic and astringent properties.

Create a cool concoction of the herb and store it in a bottle. Apply this on the scalp and on the hair and let it remain for some time. Wash off hair after that. Catnip essential oil can also be used as a leave-on-serum so that the scalp remains hydrated and moisturized. If the scalp is not dry, there are no chances of dandruff.

Moisturizes and Conditions Hair:

Catnip tea is an incredible deep conditioning agent. Just braid the hair and soak it in the catnip tea infusion. Alternatively, you can use it like a conditioning agent after shampooing the hair. It also behaves as a leave in conditioner, keeping the hair moisturized as well as conditioned. Additionally, it leaves the tresses visibly smooth and soft.

Women's Health:

Menstrual Cramps:

Apart from tackling common menstruation problems like mood swings, depression and restlessness, catnip is known to effectively reduce and eliminate menstrual cramps. Catnip tea is highly recommended for women suffering from menstrual cramps as it soothes the pain and speeds up the healing process of the breakage.

Many women complain of extremely painful menstrual cramps. This is one area in which health benefits of catnip tea can be leveraged. Consuming catnip tea helps in reduces menstrual cramps successfully as well as reduces stress on the body significantly. Other signs of menstruation like depression and mood swings can also be soothed with catnip tea as the natural ingredient has sedating and cooling effects.

Being a natural remedy, it helps reduce the pain for women and keeps the menstrual cycle regulated. Those women who experience irregular periods and mood swings should take help from Catnip leaves. Moreover, the sedative effects of Catnip ensure that all the symptoms of menstruation, mainly depression, and mood swings are in control.

Premenstrual Symptoms (PMS):

The most pervasive of PMS symptoms are bloating, headaches, mood swings, and the dreadful menstrual cramps or dysmenorrhea. The calming effects of catnip help ease emotional distress during PMS. It also helps relax muscles in the uterus, thereby easing the pain-causing cramps of dysmenorrhea.

Relieves Pain and Cramps:

Headache and Migrene:

Catnip plant is known to effectively reduce and banish headaches, chronic migraine. In the event of a headache, sipping hot Catnip tea or applying Catnip oil on the temples helps relieve the ache. Due to the soothing and sedating qualities of the herb, it effectively alleviates migraine pain and induces calm. Massaging the essential oil around the affected area could work, yet consuming Catnip tea or rubbing a Catnip leaf salve on the temples may also provide quick relief.

Improves Digestive Health:

Digestive issues can get really problematic if they are not dealt in the right manner at the right time. Problems like cramping, constipation, bloating, excessive flatulence can be combated easily with the help of Catnip. Catnip herb and tea, effectively tackles with digestive problems. Organic components that make up Catnip contain anti-inflammatory and relaxing properties, which can soothe the gastrointestinal disorders and digestive problems successfully. It also aids with reducing and eliminating inflammation in the gastrointestinal system, relieves discomfort and tightness of the stomach. The tightness and discomfort of the stomach can be alleviated with this natural ingredient successfully.

Upset Stomach:

Today, due to the over-consumption of contaminated foods, people having stomach problems have increased, usually ulcers. Consuming Catnip helps to improve the secretion of gastric juices, making the digestive system work much better. This herb can be used to ease acid attacks, provided that traditional medicines are trusted. Moreover, Catnip was famous during the 17th century as flatulence eliminating agent. Using Catnip may help remove all the gases in the abdomen.

You can use it either by drinking a warm Catnip tea with ginger. Alternatively, you can put 3-4 drops of Catnip essential oil on a napkin and sniff it to get similar benefits.


Catnip has been broadly known as a carminative throughout 17th century. It will help to fight flatulence as well as bloating by taking out the gases stored in the abdomen. In the past, Catnip was a popular treatment for infantile colic, as well as flatulence. This is largely due to Catnip’s carminative properties. Carminatives prevent spasms in the digestive system. This helps in providing relief from distention and gas buildup. Describes extended crying episodes in healthy infants. It is usually a result of gastrointestinal discomfort or infantile colic.

You may either utilize it just as one essential oil or even as tea. If you are using as oil, then add 3 to 4 drops into a clean napkin as well as sniff. A warm Catnip tea along with ginger provides you with similar advantages.

Infant Colic:

Catnip is also beneficial for treating infant colic, most likely because of its ability to expel gas from the intestines quickly and safely. Don’t let your infant struggle with the colic, give him a half glass of Catnip tea, it would help.

Kidney Health:

Catnip has diuretic properties and hence it causes frequent urination. People who suffer from edema caused due to renal failure can benefit greatly from this natural ingredient. Drinking a cup of Catnip tea helps in improved urination in individuals. Moreover, your kidneys will quickly get cleaned, reducing the chances of kidney diseases. If anyone of you has a weak kidney, you can use Catnip leaves to recover quickly from such conditions. This means that the toxic elements stored in the kidney (kidney stones) are removed from the body successfully. People with renal problems can benefit greatly from Catnip tea.

Bodily Toxins:

Catnip tea is a diuretic and may help people urinate more frequently. This is helpful for people who struggle with water retention. Urinating helps in eliminating and excreting toxic wastes from the kidney. Catnip also has a diaphoretic property which helps eliminate more toxins from the body through sweating.

Increases Sweating:

The diaphoretic property of Catnip comes into play in such situations. Drinking Catnip leaves will make you sweat more, which would remove all harmful toxins from the body. The amount of toxin levels in the body tells about the condition of your metabolism level. With an improved metabolism, your body will burn fats much more quickly.

Catnip has diaphoretic attributes, which help in ensuring proper health of individuals successfully. Using this herb leads to sweating. And sweating is a great way of removing harmful toxins from the system. When the body is devoid of toxins and harmful components, the metabolic system functions well. And when the rate of metabolism in the body is balanced, the process of fat burning is enhanced. This leads to weight loss in the most scientific manner without any harmful side effects.

Supports Weight Loss:

Catnip is a complete nutritional compound in its own right. It is composed of minerals like phosphorous, manganese, sodium, sulphur and other nutritional compounds like acetic acid, nepetalic acid, etc.

Being a diaphoretic agent, Catnip herb leads to increased perspiration. This enables all harmful toxins to be flushed out from the body, improves the rate of metabolism and eventually the rate of fat burning process of the body.


Phytochemical screening of Catnip extracts and their in vitro inhibitory effects on free radicals and carbohydrate-metabolising enzymes.

A research in 2012 was performed to investigate in vitro the biological activities of successive as well as 70% ethanol extracts of Catnip on some biochemical parameters including oxidative markers and carbohydrate-hydrolysing enzyme activities (α-amylase, β-galactosidase and α-glucosidase). It is observed that 70% ethanol, petroleum ether and chloroform extracts showed, respectively, the most potent inhibitory activities, while ethyl acetate and ethanol successive extracts appeared with moderate or low reducing activities.

Powdered Catnip and its successive extracts were screened for their phytochemical constituents. Tests for tannins, carbohydrates, glycosides and flavonoids were positive in ethanolic extract, but those for steroids and terpenoids were positive in petroleum ether and chloroform extracts. Also, different extracts were chromatographically investigated. The results obtained demonstrated that different successive extracts of Catnip exhibited an inhibitory effect on oxidative stress indices and carbohydrate-hydrolysing enzymes.

Kills Bacterial Infections:

Studies show that Catnip also produces antioxidant and antimicrobial activity. These properties make Catnip valuable where antioxidants and antimicrobial properties are called for. Antioxidants help deal with free radicals causing damage such as premature aging to your body. Antimicrobial properties in catnip also mean it can help fight pesky bacteria and fungi in your body. Cooled Catnip tea helps speed up the healing of small scrapes by disinfecting them.

Reduces Inflammation:

Catnip is an effective remedy for inflammatory disorders like gout, sprained muscles, arthritis and hemorrhoids. Catnip used in the form of tea or its applied on the affected area helps eliminate and reduce inflammatory symptoms.

Respiratory Health:

Cold and Flu:

Catnip results in increased sweating that prevents the pathogens and harmful toxins from being contained in the body and flushes them out intensively. It thus speeds up the healing process of the body and is commonly used as an alternate drug to treat common cold and flu. The nature of Catnip can ease fever. The person suffering from fever will get excess sweating, thus, bringing down the high body temperature.

Laboratory research has shown that the Catnip contains antimicrobial substances. This makes the herb beneficial for treating influenza and the common cold, especially when digestive problems accompany these conditions. Also, catnip has been used traditionally to treat hives, measles, and chickenpox. The herb not only helps reduce outbreaks caused by these conditions, but it also helps reduce fever that often results from their appearance.

Eliminates Insects and Pests:

Insect Repellent:

The strong odor of catnip, which is produced by nepetalactone, helps repel various insects such as cockroaches and mosquitoes. A study with catnip essential oil shows that it can even keep several species of flies at bay.

Many experts report that catnip essential oil may be among the most effective insect repellents, along with DEET (N-diethyl-meta-toluamide or diethyltoluamide). It is the most common active ingredient in many commercial insect repellents.

In 2007 in "Is the extract from the plant catmint (Nepeta cataria) repellent to mosquitoes in Australia" by Cameron E Webb, Richard C Russell, Catnip was tested against Aedes aegypti, Ae. vigilax, Culex annulirostris, and Cx. quinquefasciatus, and compared with a blend of natural plant extracts and N,N-diethyl-3-methylbenzamide (deet) on human skin. The Catnip and natural plant extract blend did not provide the same level of protection from biting mosquitoes as deet. There were significant differences in the level of protection provided by catmint to the 4 species of mosquito, with mean protection times ranging from 0 min for Ae. aegypti up to 240 +/- 60 min for Cx. quinquefasciatus. Significant differences in the mean landing rates of the 4 mosquito species on untreated forearms highlighted the difficulties in comparing laboratory tests of repellents between species.

Pet Care:

Benefits for Cats:

It is considered safe and non-toxic for cats, which is why you often see it in cat toys. Catnip tends to affect about 50% of cats when sniffed or eaten. Smelling the herb tends to stimulate cats while eating it has a calming effect. The herb has overlapping benefits for both cats and humans that may include an ability to help calm skin, ease tension and encourage a restful night’s sleep. For cats, it can also be used as a training tool, while for humans, it has been traditionally used for cough relief.

If you grow your Catnip in pots, you will want to add extra water, as containers tend to dry out more easily. Or you can just plant it somewhere that you don’t mind it spreading! however, since it can cause intoxication-like states, it should probably be used in doses. If you are seeding, you can just scatter the seeds loosely. There is also a couple of bacterial and viral disease to which catnip is prone. Why everyone should get a personal trainer for fitness. You do not need to fertilize catnip and actually, it’s recommended that you don’t.

Although human don’t experience the same euphoria as our cats, humans do sometimes use it as alternative medicine. Webmd. Com lists a series of uses that range from alleviating insomnia and migraines to relieving swelling and arthritis when applied to the skin. Catnip can also be used as a mosquito repellent, it doesn’t last as long as the diet that most brands use but it’s good for people who want a product that’s not as harsh.

Training Tool for Cats:

So, if you little furry is scratching too much her skin, then according to the researchers it is good to provide her with a catnip tea bath. This will calm her skin. This treatment also does works for human beings as well. A very good training tool for your cat: many experts around the world recommend using catnip to train the cats because they have a very strong reaction towards the catnip herb. If your little furry friend is getting too lazy in the bed and not warming up at all, then sprinkle a tiny bit of catnip and see how active your catty becomes after that.

Many cat experts recommend using catnip as a training tool for cats because so many cats have such a strong reaction to the herb. So how can it be used to change your pet’s behaviour? if your cat isn’t warming up to its new bedding, simply sprinkle a tiny bit of catnip on it and it should quickly become more inviting. Are your cat’s claws ruining your beautiful furniture? put a little catnip on a scratching post so your cat is more likely to put its claws on that post rather than your furniture.

Native to Eurasia, catnip is a perennial plant that is fairly easy to grow. It features spikes of flowers that are either white, pink, or white with purple polka dots. It reseeds itself, so it needs space to grow. The plant is popular among cats, and many cat owners will grow it and dry the leaves to place in their cat’s toys or scratch towers. The fresh leaves may also be rubbed along the items to release the essential oil, and it makes for a great training tool, so cats know where to scratch.

Catnip has various uses, but most commonly it’s employed as a training tool or a sedative. Misbehaving cats can be taught better patterns of behaviour by using catnip as a reward, in place of a traditional food treat. Like all pet treats, associating positive behaviour with a pleasant outcome is a straightforward psychological method for discouraging naughtiness. As a sedative or distraction, catnip can be used to calm hyperactive cats, soften the terror of a car journey, or make an introduction to a new feline more friendly.

Catnip amazing health benefits includes treating skin conditions, curing hair conditions like dandruff and irritated scalp, easing cramps and fever, relieving stomach and abdomen problem, reducing mood swings and menstrual pains, relieving stress and aiding sleep. Other benefits include supporting the kidney, aiding weight loss, supporting the healing process and providing the body with vital nutrients. During the early 1400s, a common practice among Europeans was drinking tea made from catnip leaves. Those people who were fond of mint tea were happy to drink as it belonged to the mint family and had the odour and flavour quite similar to mint.

Catnip can be applied directly on the skin for treating arthritis and haemorrhoids. Catnip leaves can be used to reduce swelling. Tea is prepared using leaves, shoots and flowers of the catnip herb because it has amazing health benefits. Catnip tea is used to treat anxiety, nervousness and insomnia. Respiratory ailments can be reduced by smoking the dried leaves of catnip. It is also used as a pesticide and insecticide.

Catnip, also referred to as Cat Mint, is actually a whitish-grey plant together with the scientific name Nepata Cataria. Since the name implies, this plant, with its mint-like fragrance, provides extensive to do with cats. It may sound funny, yet it’s true. It gives cats a totally hair-raising experience as well as stimulates them. However, this particular funny purpose isn’t the sole cause of the recognition of Catnip.

Catnip is really a well-known therapeutic herb which is used to treat numerous ailments. These types of therapeutic qualities come from the numerous components of Catnip oil, like Nepetalactone, Valeric Acid, Geraniol, Monoterpene, Nepetalic Anhydride, Citral, Limonene, Dispentine, Thymol, Citronella, Caryophyllene, Nerol, Bio Flavonoids, Nepetalic Acid, and carotenoids.

The health benefits of Catnip Essential Oil could be related to its properties just as one anti-spasmodic, carminative, diaphoretic, emenagogue, nervine, stomachic, stimulant, astringent, and sedative substance. The various components of Catnip essential oil provide it with numerous essential advantages that may enhance our way of life.

  • Catnip is one of the herbal medicines that offer varieties of health benefits especially for digestive disorders and to relieve fevers due to colds and flu.
  • Catnip has been used to calm troubled stomach due to diarrhea, to prevent nausea such as in motion sickness and flatulence.
  • Decoction of catnip leaves are known to induce sweating thereby improving body temperature associated with fever, colds and flu while at the same time offering relief from headache and migraine.
  • Another health benefit that can be derived from catnip is its calming property that is beneficial against nervousness, anxiety, stress, restlessness and sleeplessness (insomnia).
  • Catnip has a soothing effect and has been used to treat headaches, hysteria, and insanity.
  • Catnip oil is used in aroma therapy to promote relaxation and calmness.
  • Decoction of catnip can also offer health benefit for menstruating women, by promoting menstrual flow and relieving stomach cramps.
  • Decoction made as tea from catnip leaves and flower is found to have strong antispasmodic action that can relieve muscle spasm.
  • Poultice from leaves and flowers are used to relieve inflammation associated with arthritis, hemorrhoids and soft tissue inflammation.
  • Decoction of leaves and flowers are also known as diuretic that promotes urination.
  • Catnip was a remedy for infantile colic (antispasmodic) and flatulence (carminative). It was also stated to cure hiccups.
  • Catnip poultices were applied to the sore breasts of a nursing mother and to the neck for tonsillitis.
  • Other uses for catnip have been as a cold remedy, for hives, as a diaphoretic (induces sweating), a refrigerant (cools the body), and an anodyne (relieves pain).
  • Catnip has also been used as a tonic for whooping cough and measles,  yellow fever, scarlet fever, smallpox, and jaundice.
  • Catnip has been smoked to relieve respiratory ailments such as asthma, cough and bronchitis.
  • Catnip was used as a hallucinogenic drug in place of marijuana or as a filler in marijuana. Catnip produces visual and auditory hallucinations that makes people feel happy, contented, and intoxicated, like marijuana. It has not been used recently because marijuana seems to be more readily available and is more dependable in its effects.


An essential chemical component of Catnip essential oil is thymol, that have an outstanding analgesic potential. Owing to this property, this particular essential oil could be successfully utilized in the pain management of headaches, etc.


Catnip essential oil is famous because of its anti-microbial property. This essential oil can therefore be utilized to deal with diseases just like influenza and common cold. An infusion of catnip oil has been discovered to demonstrate phenomenal results in the case of common cold.


This particular essential oil cure just about all kinds of cramps, whether they are muscular, intestinal, respiratory, or other part. It effectively calms muscle pulls helping to avoid spasmodic cholera. Because it is an anti-spasmodic, it cures all the other difficulties related to cramps or spasms.


Catnip essential oil has outstanding anti-oxidant potential which will help in delaying premature ageing. Catnip leaves are a rich source of anti-oxidants which will help in eliminating free-radicals roaming within the body that are liable for the development of fine lines and wrinkles. An herbal infusion of the essential oil can prove very useful to avoid premature ageing.


Catnip oil has got astringent qualities. It tightens loosened skin, muscles, as well as gums. It may avoid the loosening of teeth as well as teeth loss for a long period if utilized regularly.


A carminative, as we all know, is really a property that can help within the elimination of gases through the intestines. Gas which is kept in the intestines and forced upwards can be extremely dangerous and occasionally deadly. It leads to a choking feeling, leads to chest pains, indigestion, as well as uneasiness, boosts blood pressure levels, and provides severe stomach aches. Within this sense, catnip oil will help you a lot. It successfully eliminates gases through downward movement (that is safe) and doesn’t let additional gases form. Catnip oil is excellent for people who are struggling with long-term gas trouble.


As a stimulant, it’s got diaphoretic qualities as a well. Catnip oil encourages excessive sweating. Lots of people hate perspiration, since it produces body odor along with a wet, uneasy feeling. However, let me tell you which odor from sweat results only if the person has some problem in their body, like indigestion, obesity, or even kidney problems. As a result, odor in sweat is a sign of toxic substances which have gathered within your body. An individual who is healthy should really sweat reasonably as well as regular sweating actually drives away body odor (if you take a bath afterwards) since it is an ideal way to eliminate toxins. Catnip oil can help you sweat helping you decrease your weight, decrease blood pressure, and take away toxins as well as excessive salt through the body, keeps your heart healthy and perhaps, can drive away fevers.


Catnip essential oil has got carminative qualities, that essentially implies that it can benefit reduce any kind of build-up of gas within the intestines. An excessive amount of gas can be quite painful and may result in very unpleasant symptoms like acute stomach pain and also chest pains. Catnip essential oil is considered to be an ideal way to help ease gas as well as deal with any complications naturally.Because of its stomachic qualities, catnip essential oil is additionally considered to be an all-natural method to keep the digestive system in full working order. It is stated to be able to deal with numerous stomach issues like ulcers and make sure the proper balance of acids as well as gastric juices within the stomach.


Catnip oil is diuretic in nature, which means it encourages urination. It improves the regularity of urination. Therefore, it is extremely therapeutic for those people who are struggling with any extra accumulation of water within the body, which leads to swelling, because of long-term renal failure. It reduces those people by eliminating additional water through the body through urination. It may also help in slimming down, decreasing blood pressure level, as well as eliminating toxins just like uric acid from the body.


Catnip oil is an efficient emmenagogue, meaning that it causes hormonal secretions and in addition assists regularize menstruation. If you suffer from from abnormal periods or even obstructed menses, catnip oil will help you overcome the problem. Catnip oil additionally helps reduce menstrual cramps as well as decreases menstrual pain.


Catnip oil isn’t just great at treating the body and also the mind; it may also be diffused in and around the home to eliminate mosquitos along with other bugs. There as actually been a fair bit of scientific research into catnip’s effectiveness in repelling insects and it’s also utilized as a component in many commercial pesticides and insect repellants. If you don’t have a diffuser, you may make your very own mosquito spray with the addition of a few drops of catnip oil into a spray bottle of water. In case you add Sandalwood oil on the mix, you may get more desirable results.


Catnip oil behaves as a tonic for the nerves and also the nervous system. It will help to prevent numerous nervous problems, which includes shaking hands or even limbs, nervousness, vertigo, Alzheimer’s disease, Parkinson’s disease, convulsions, sluggishness, along with a insufficient reflexes. Basically, it fortifies nerves as well as activates them.


Catnip essential oil has got wonderful relaxant as well as sedative qualities. This particular renders it great for combating stress and anxiety related problems. It manages mood swings as well as exhibits calming effects, which makes it a fantastic stress buster.


Owing to the superb anti-spasmodic as well as relaxant properties of Catnip essential oil, you can use it for treating asthma, COPD along with other respiratory problems. Adding a few drops of the oil and taking an inhalation of it can offer immediate relief in lots of respiratory ailments.


Catnip essential oil has got remarkable sedative qualities. It is extremely efficient at treating insomnia, tension, as well as anxiety. Generally, it calms both mind and body.


It is a well-known stimulant. It not just encourages humans, yet cats too. Catnip oil can encourage all of the functions or systems which operate in the body, like the nervous, brain, digestive, circulatory, and excretory systems.


Catnip oil is stomachic, which means that it keeps the stomach in order as well as functioning well. It cures stomach problems as well as ulcers, whilst making certain the correct flow of bile as well as gastric juices and acids within the stomach. Sometimes, the interior lining of the stomach is corroded because of prolonged acidity, which can lead to an ulcer. This takes place because of a insufficient bile, that neutralizes the acids. Catnip oil will help you avoid this situation, because it helps you to sustain proper secretions in stomach.

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