Health Benefits and Uses of Cardamom

Health & Wellness

Cardamom (Elettaria cardamomum) | Health Benefits of Cardamom /

True Cardamom (Elettaria cardamomum) is an ancient, highly aromatic spice, related to Ginger, native to India and sees large cultivations in the continent of Asia. It is a papery pod green or black in colour containing small black seeds within. Botanically, it belongs to the family of Zingiberaceae and it is the seed pods of these plants that constitute the spice called cardamom. The word Cardamom is derived from the Latin "cardamomum", which is the Latinisation of the Greek "καρδάμωμον"(kardamomon), a compound of "κάρδαμον" (kardamon), “cress” + "ἄμωμον" (amomon), which was probably the name for a kind of Indian spice plant. The native of Cardamom plant is tropical and sub-tropical areas of Asia such as India, Nepal, Sri Lanka, Bhutan, Malaysia, and Thailand. Countries like Indo China, Guatemala and Tanzania have also emerged as major cultivators of Cardamom. It usually grows in mountainous regions and forests and are spindle-shaped plants with its outgrowing as pods. Native to certain parts of India, the spice has been popular since 5000 years and referred as “queen of spices”. The use of this spice is mentioned in the Vedic texts and the ancient Ayurveda inscriptions of India. Even the ancient Greeks, Romans and Arabs had used this spice for its aphrodisiac qualities and other health benefits. This flavored and aromatic herb is often used as herbal supplement.

Cardamom is a robust, herbaceous, perennial herb growing up to 4 m tall with branched subterranean rhizomes from which arises 10–12 erect leafy shoots (consist of leafy sheaths) and flowering shoots. It does not tolerate direct sun. It thrives best in areas with uniform warm temperature. It prefers a rich, loamy, well drained, slightly acidic soil rich in organic matters. For best results, fertilize or amend soil with minerals phosphorus and potassium. Leaves are long, dark green leaves 30-60 cm (1-2 ft.) long, 5-15 cm (2-6”) wide distichous, petioles up to 2.5 cm long; lamina up to 1 cm × 15 cm, lanceolate, acuminate, lightly pubescent or glabrous below; ligule to 1 cm long, entire. The underside is paler and may have a covering of tiny hairs. Flowers are borne on a flowering stalk that can reach over 1 m in length. The pale green flowers contain both male and female parts. One of the petals is white and streaked with violet.

You’ve probably heard of spices such as Cinnamon, Clove, and Black Pepper, but have you ever encountered Cardamom? Cardamom is a natural spice that you should take some hefty notes on. Why? Because Cardamom has plenty of incredible health benefits that you may be missing out on. If you want a little more variety in your meal planning, take a moment to learn more about the wonders and health benefits of Cardamom. It is an expensive spice known the world over for its rich aromatic culinary properties. Cardamom is the third most expensive spice after saffron and vanilla due to its huge demand.

Cardamom is an important part of the Middle East and Scandinavian diet, however, as the years have passed, it has become a popular spice that is enjoyed worldwide. It can be used in many ways such as a variety of different coffee and tea as well as cookies and cakes. Cardamom is one of the most valued spices in the world with an intense aromatic flavour used to bring out the best in both savoury and sweet dishes. Cardamom is used as a flavoring ingredient in drink, food and sweets.

Cardamom also knows as elaichi in India, It is a highly fragrant spice from India which has gone on to become a must have ingredient in Indian cuisine and most sweets. Part of an ancient Indian heritage, choti elaichi as Cardamom is commonly known as, has in its list a plethora of health benefits it is capable of extending to the human body. There is now mounting scientific evidence of health benefits of Cardamom including antioxidant, antimicrobial, anti-inflammatory and anti-carcinogenic properties. Rich with polyphenols and flavonoids, Ceylon Cardamom indicates high antioxidant activities, which provides a range of benefits. Cardamom is widely known to help detoxify the body, aid in weight loss, fight depression, boost the immune system and alleviate hypertension among many other benefits, It is beneficial for the respiratory system, heart, blood, digestive system, kidneys, and skin. It contains anti-allergic effects that help in allergic skin rashes and urticaria. It is the main ingredient in Sitopaladi Churna, which is a popular medicine for recurrent respiratory diseases, cold, cough, asthma, and several diseases like cancer. It strengthens your lungs and improves immunity, so it is used for chest pain, chronic cough, common cough and cold with chronic bronchitis and purulent discharge. Cardamom has a minty flavor when consumed raw and is thus attributed as an efficient way to tackle with bad breath, mouth ulcer, stomach pain, and used for aphrodisiac purposes and is also used as a cure for impotency, erectile dysfunction, and premature ejaculation. Earlier used in Ayurveda as an herb, Cardamom was known to widely cure tuberculosis, gastrointestinal disorders and as an antidote to poison.  It additionally supports diabetes treatment and assists you with adapting to melancholy. You can remember Cardamom for your eating regimen as you typically do or even take Cardamom milk (likewise called Elaichi milk) to profit from the wondrous advantages. In India, Cardamom was traditionally considered as an herb and was one of the ingredients in Ayurveda and Traditional Chinese Medicine (TCM). It was believed to be a remedy for teeth and gum infections, throat problems, congestion of the lungs, pulmonary tuberculosis, inflammation of the eyelids, gastrointestinal disorders, disintegrating kidney, and gall bladder stones, and was also used as an antidote for poisons and venom and urinary tract infections such as cystitis, nephritis, and gonorrhea. Magnesium and potassium are found in abundance in Cardamom, due to which the blood circulation of the body always remains normal. This is the reason that over the years, Cardamom has been used in our Ayurveda for many diseases. Not only this, the consumption of Cardamom also reduces the risk of blood pressure.

According to Ayurveda, it is mainly used to decrease Kapha, and it provides an effect on Vata and Pitta humor. It decreases burning sensation, increases appetite and feeling of well being. It is used to make tea and tonic that improves your immunity. Ayurveda has a significant impact on our mental and physical health. India, being the motherland of Ayurveda has many schools that propagate its ideologies. If you ever participate in any of the Ayurveda Training in India, you would get to learn about the holistic approach of healing your health issues. The schools conduct different courses so as to gain back the lost effervescence of your skin; you can take part in Ayurveda Beauty Course. To understand the holistic use of Ayurvedic herbs such as cardamom, Brahmi, turmeric, you can take part in Ayurveda Cooking courses in India. This magical spice enjoys a colourful history dating back thousands of years. Spiritually, the energy of Cardamom has the power to cut through the confusion of a busy mind, creating more clarity, whilst helping to lift heavy, depressed feelings. Cardamom encourages us to become more present, in the ‘here-and-now’, as well as helping to open the third-eye to awaken out inner realms of deeper insight.

It contains notable levels of nourishing components that make it a great nutritional food. It includes rich amounts of proteins, particular quantities of vitamin A, vitamin B6, vitamin C, vitamin B3, magnesium, healthy fats, calcium, and potassium. Moreover, it contains powerful antioxidants like plant esters, flavonoids, and quercetin. It also contains powerful anti-inflammatory traits that make it an effective natural remedy for treating various diseases. Cardamom seeds contain an essential oil, which is composed of phytochemicals like alpha-terpineol 45%, myrcene 27%, limonene 8%, and menthone 6%, all of which impart therapeutic properties and sweet aroma to this flavourful herb. Oils like pinene, sabinene, phellandrene, terpinene, linalool, myrcene, etc. also form a major composition in Cardamom.

Consuming 100 gram of cardamom offers water (8.28 g), energy (311 kcal), protein (10.76g), total lipid (6.7g), ash (5.78g), carbohydrate (68.47 g), fiber (28g), calcium (383 mg), iron (13.97mg), magnesium (229mg), phosphorous (178mg), potassium (1119mg), sodium (18mg), zinc (7.47 mg), copper (0.38mg), manganese (28mg), vitamin C (21mg), thiamin (0.2 mg), riboflavin (0.18 mg), niacin (1.1mg), vitamin B-6 (0.23 mg), fatty acids (0.68 g).

Supports Cardiovascular Health - Heart Health:

It’s basic knowledge that heart health is super important, and so is it not just amazing news that health benefit of Cardamom spice is that it can promote a healthy heart? One of Cardamom’s health benefits is that it contains plenty of fiber and other micronutrients that contribute to the maintenance of heart functions. Fiber helps lower cholesterol levels, and because Cardamom is also a fantastic natural antioxidant, even more enzymes are working together with fiber to control and manage your cholesterol levels. Cardamom’s high antioxidant properties protect the heart against inflammation and promote its overall health. Cardamom also contains fiber, the nutrient that can help to lower blood pressure levels, prevent hypertension, and lower your heartbeat to a more controlled pace. The flavor additionally can bring down circulatory strain levels, and this helps the heart. Essentially have an invention of a teaspoon of Coriander and a touch of Cardamom alongside some newly crushed peach juice. The Harvard Medical School once released a report claiming that heart experts typically make sure to have Cardamom in their dinners, it’s a key ingredient.

Studies have shown that the antioxidant elements present in Cardamom may improve heart function and even possibly protect one against heart attacks. Some animal research has linked Cardamom with boosting heart health, though many more studies are necessary before researchers know how the spice affects human heart health.

The findings of a study in rats suggest that Cardamom could help protect against heart attacks. The authors suggest that its antioxidant activities could help improve heart function, but they note the need for studies in humans to confirm these findings.

Another study in rats found that Cardamom oil could help improve cholesterol levels in rats. The researchers fed rats a high cholesterol diet for 8 weeks. The rats that received Cardamom had significantly lower cholesterol and triglyceride levels at the end of the study.

Research studies conducted at the Department of Pharmacology and Pharmaceuticals at the College of Pharmacy of King Saud University, Saudi Arabia showed that Cardamom, when used regularly, administration for cardiovascular conditions resulted in a lower heartbeat or controlled rhythm, and control of hypertension.

Protects the Heart (Cardioprotective):

In a scientific study in animals, it has been confirmed that the use of Cardamom is beneficial to protect the heart from inflammation. As per the study published in The International Journal of Molecular Sciences, when male albino rats were administered with 100-200 mg of Cardamom extract, it has been found good improvement in cardiac health. Another research has also been conducted through The International Journal of Experimental Biology.

Blood Circulation:

Cardamom is believed to help improve blood circulation in the lungs. It has thus been commonly used in aromatherapy owing to its ability to help alleviate symptoms and cure bronchitis and asthma. Cardamom also relieves the human body of stress and depression by enhancing the flow of blood throughout the body. It maintains vitality and keeps your energy levels up. Cardamom contains vitamin C, which is a powerful antioxidant.

The essential oil extracted from Cardamom has been tested in groups of individuals with stress and has been found that Cardamom is effective in promoting blood circulation in the body. Research was undertaken at the Nitte University in Mangalore, India.

Cardamom contains L-ascorbic acid, which is a strong cell reinforcement. It further develops blood flow all through the body. Additionally, the many layers of phytonutrients in the flavor can further develop blood dissemination. which invariably enhances skin health. For people who are searching for a glow onto the skin there’s nothing much better than having 1-2 cups of Cardamom tea. This happens due to the improved blood flow in your body. And also this works well for maintaining your other organs in proper health and restores their functions in a perfect manner.

High Blood Pressure:

The health benefits of Cardamom may help you lower your blood pressure, which is the key to maintaining the health of your heart and kidneys. It  may be helpful for people with high blood pressure. Cardamom contains diuretic fiber as well as potassium-containing spices that keep blood pressure levels normal. If you are suffering from blood pressure problem, then take Cardamom in food. This will keep the blood pressure level in the body right. Exercising more, cutting back on sugar and adding more potassium to your diet and consuming less sodium can help keep your blood pressure steady.

In a book, "The Complete Book of Ayurvedic Home Remedies", Dr. Vasant Lad suggests that having a concoction of a teaspoon Coriander and one pinch of Cardamom mixed with 1 cup of freshly squeezed peach juice can help bring down high blood pressure. Therefore, it is known to be a heart-friendly spice.

Research of controlled correlation has found that Cardamom has the ability to reduce blood pressure through antioxidant activities and diuretic effects. Consumption of Cardamom tea is believed to reduce high blood pressure and can help patients with high blood pressure to control their situation.

Researchers also suspect that the spice may lower blood pressure due to its diuretic effect, meaning it can promote urination to remove water that builds up in your body, for example around your heart. Cardamom extract has been shown to increase urination and decrease blood pressure in rats.

According to an Indian review, Cardamom effectively lowers blood pressure. You can simply include Cardamom in your soups and stews or even baked items to keep your blood pressure levels in check.

In a recent study, it has been diagnosed that taking Cardamom powder for about 3 months helps to lower blood pressure. It also shows diuretic effects, which directly or indirectly are related to the lowering of blood pressure. As per a research conducted in 2017, the spice can improve inflammation and oxidative stress in hyperlipidemic and pre‐diabetic women.


Human studies clearly show that ground cardamom seeds, administered regularly, have the ability to significantly reduce blood pressure in individuals suffering from hypertension.

A study conducted by The Center for Indigenous Drug Research in the Department of Medicine at RNT Medical College in India and published in the Indian Journal of Biochemistry and Biophysics evaluated 20, newly diagnosed individuals with primary stage 1 hypertension and the effect of giving them 3 grams of powdered Cardamom a day in two divided doses for 12 weeks. The results were great, the health benefits of Cardamom not only helped lower systolic, diastolic, and mean blood pressure, but also increased total antioxidant status by 90% after 3 months, at the end of the study.

Blood Clotting:

Cardamom prevents dangerous blood clots by preventing platelet aggregation and then sticking to the artery walls. In the long run, this may prove to be beneficial in preventing life-threatening clotting.

According to The Central Food Technological Research Institute in India, Cardamom contains a few parts that ease blood clumps. Be that as it may, indeed, sufficient exploration is deficient in this perspective.

Blood Thinner:

Cardamom has great blood thinning ability. Those who suffer from blood clots can eat Cardamom one by one. Will benefit. Cardamom helps reduce high blood pressure. Cardamom is used in Ayurvedic medicine to keep the blood circulation normal.

Cardiovascular Diseases:

Cardamom helps to keep the heart healthy and reduce the risk of cardiovascular diseases by reducing the risk factors of heart diseases; reducing blood clotting in the human body, reduce atherosclerosis or build-up of fat and cholesterol in arteries and reduce hypercholesterolaemia or elevated amounts of cholesterol in the blood.

Cholesterol Levels:

Micronutrients present in Cardamom help to counteract the surge of lipids in the body.

In experiments conducted at the Pharmacology and Toxicology Division at Hindustan Antibiotics Limited in Pune, India by Dhuley, hepatic and cardiac antioxidant enzymes from Cardamom were administered to mice, which were fed a high-fat diet. The antioxidant enzymes had an influence on the cholesterol levels and helped in considerably controlling them.

Nose Bleeding (Epistaxis):

The combination of Cardamom and Ayurvedic medicine such as Vanshlochan, Tragacanth gum, Praval pishti, Giloy sat, and sugar provides effective treatment for nose bleeding. Take an equal amount of these ingredients and mix them well. Take this mixture for 4-6 weeks which helps to prevent frequent nose bleeding and also helps to treat other bleeding diseases and checks bleeding.

Cancer - Treatment and Prevention:

While a full-proof cure for cancer is still in the making, Cardamom has been proven to have the ability to aid in the prevention of cancer. It cannot take the place of cancer treatment, but some studies suggest that the spice could have cancer-fighting properties. It has been proved that the spice that is present in Cardamom can delay, prevent or even reverse the formation of cancer in your body. By helping to reduce inflammation, The phenols and the flavonoids in Cardamom have high antioxidant qualities, which prevents free radicals causing cell and DNA damage, a main cause of cancer in humans. Compounds in Cardamom help to reduce the risk of cancer in two ways: By boosting natural immunity against the growth of cancer cells and preventing further growth of cancer cells.

Whilst the science of Cardamoms cancer preventing properties haven’t yet been fully demystified, scientific studies have shown promising evidence that this spice demonstrates positive action against cancer. The researchers found that there was a significant reduction in the occurrence and number of tumors with the oral administration of Cardamom powder, the study concludes that Cardamom has potential as a chemopreventive agent against skin cancer in two stages. In general, the phytochemicals found in Cardamom, including cineole and limonene, have shown the ability to assume a protective role against cancer progression.

Animal studies are showing promise that Cardamom protects against, inhibits growth, and even kills some cancers. Have shown that the spice can be used to prevent, delay, and even reverse cancer formation. Cardamom has displayed its true capacity as characteristic disease treatment. A few creature studies have shown that the zest can be utilized to forestall, delay, and , surprisingly, switch malignant growth development. Keep in mind that there’s not enough proven studies showing that Cardamom has any actual effect on the growth and development of cancer cells in humans. Don’t delay seeking medical advice if you suspect you’re at risk.

Studies in mice have shown that Cardamom powder can increase the activity of certain enzymes which in turn get ready to fight against cancer. The spice may also enhance the ability of natural killer cells to attack tumors.

For example, one study found that giving mice Cardamom supplements for 15 days resulted in a reduction in the size and weight of their skin tumors.

According to one Saudi Arabian review, the organization of Cardamom powder had decreased the event of growths. Cardamom likewise diminishes general aggravation, which represses the development of disease cells and energizes their passing. Another Saudi Arabian review expresses that Cardamom can possibly treat forestomach malignant growth. The spice had additionally shown advantageous consequences for an artificially initiated colorectal malignant growth in mice.

A study published in 2012 showed that Cardamom had a positive effect on skin health in animals. In the study, researchers exposed two groups of mice to a compound that causes skin cancer and fed one group 500 mg of ground Cardamom per kg, 227 mg per pound of weight per day. After 12 weeks, only 29% of the group who ate the cardamom developed cancer, compared to over 90% of the control group.

Research on human cancer cells and Cardamom indicate similar results. One study showed that a certain compound in the spice stopped oral cancer cells in test tubes from multiplying. Even though the results are promising, these studies have only been conducted on mice or in test tubes. Human research is needed before stronger claims can be made.

One study by Ray Sahelian, M.D showed that Cardamom has very powerful antioxidant properties. These studies also revealed that Cardamom has complex abilities that can help combat cancer, because of the C9H9NO and 3,3’-diindolylmethane content inherit to Cardamom.

Colorectal Cancer:

One particular kind of cancer that has seen astonishing results from the administration of Cardamom is colorectal cancer. To emphasize how incredibly important this is, it’s important to note that colorectal cancer, and cancer in general, are one of the leading causes of deaths across the globe. The increasing costs of conventional cancer therapy as well as the subsequent side effects have encouraged researchers to look for alternatives that are sustainable.

Cardamom shows a promising effect as a natural cancer treatment, particularly colorectal cancer. Cardamom can decrease azoxymethane-induced colon cancer by reducing the inflammation, inhibits cancer cell growth and promotes cancer cell death.

A research conducted by Christine M. Kaefer and John A. Milner, the title “Herbs and Spices in Cancer Prevention and Treatment” wherein it has been shown that Cardamom and Cinnamon are effective in reducing the risk of colorectal cancer.

A study conducted by Sengupta et al. at the Chittaranjan National Cancer Institute in Kolkata revealed that the usage of dietary Cardamom within patients yielded a reduction of colorectal cancer rates to almost 48%. Similar studies have been done on mice as well, yielding similar results that reflect the spice’s ability to fight cancer cell growth and encourage cancer cell destruction naturally. So including Cardamom in your regular diet is quite beneficial for combating cancer.


It possesses chemo-preventive quality, resulting in a significant reduction in the weight and diameter of the tumor, tumor yield, cumulative number of papillomas and the values of tumor incidence and considerable elevation in the level of glutathione in mice with chemically induced skin carcinogenesis serving as the best anti-tumor and anti-cancer agent. In addition to the phyto-nutrients, Cardamom essential oil is rich in vitamins B, C, protein and iron that make it a complete scavenger of free radicals resisting the aging process right from the cellular level and enhances the immunity. It possesses anti-tumor, anti-inflammatory and anticancer qualities, helping in significantly reducing the production of nitric oxide by macrophages that act as one of the primary inflammatory mediators. Moreover, it enhances the cytotoxic activity of the natural killer cells found in the human body, building up a preventive shield against cancer.

Few valuable sources also state the positive outcome on using Cardamom essential oil in suppressing the cell proliferation in Swiss albino mice with chemical induced colon carcinogenesis proving its efficacy in treating colorectal cancer. Mix 2 drops of Cardamom essential oil with 2 drops of Orange oil along with 2 ml of Jojoba oil and massage it gently on wrinkles and other aging symptoms caused due to free radicals.

You can also massage your system with 5 drops of Cardamom oil along with 5 drops of Cedarwood oil blended with 5 ml of Olive oil to combat free radicals, reduce the size and severity of existing malignant tumors and invigorate the cellular structure.

Improves Digestive Health:

Digestion problems? Cardamom is here to help. This isn’t so surprising considering Cardamom is related to Ginger. The strong aroma of Cardamom, activates your taste, sensory elements, and eases digestion. This enables the secretion of enzymes effective for digestion especially if consumed after heavy meals. Similar to its cousin, Ginger, Cardamom can be extremely helpful in helping to reduce tummy issues like indigestion, gas, bloating and even painful ulcers. Cardamom contains chemicals that are known to increase the movement of food through the intestine. Cardamom has methanolic extract within it. This natural alcohol, which can act as an acid or a base depending on circumstances, can aid in the control of gastrointestinal disorders and ailments, including indigestion, stomach cramps, heartburn, nausea, vomiting, loss of appetite, acid reflux, flatulence, bloating, gas, diarrhea, constipation, acidity and much more. Eating a Cardamom after a daily meal will reduce the chances of gas and increase digestion. Cardamom has many benefits to get rid of various stomach problems. Cardamom relaxes our mucous membranes, thus reducing the tendency of stomach upset and acidity.

The spice eventually stimulates metabolism leading to the proper digestion of food. It has anti-oxidant and anti-inflammatory properties. It stimulates the secretion of bile acid in the stomach. As it is anti-oxidant, it prevents problems related to gastrointestinal ailments such as heartburn or acidity. Its relaxing effect on smooth muscle in the digestive tract also helps to settle the stomach, especially when related to stress.

Cardamom was particularly effective in preventing colorectal cancer. This is a great connection to make. The colon is the final step in the digestive system, and Cardamom works its magic throughout the intestines. For those who need a little extra help when it comes to your digestive system, give Cardamom a shot. Considering the anti-inflammatory and antioxidant health benefits of Cardamom, incorporating it into your diet can be a huge help for the metabolism. Cardamom is known to support the secretion of bile acid within the stomach, and bile acid is especially critical for absorbing fats and fat-soluble vitamins.

Text of the ancient healing tradition Ayurveda show that cardamom tea has been utilized right after meals to assist digestion for around 5,000 years. According to anecdotal reports, acid from coffee and spicy foods such as curry can bother the intestines, create gas making dairy hard to break down. “Yoga Journal” states Cardamom could be brewed and also included with coffee to counteract the acid and could be consumed like a tea throughout or right after meals to lessen the gas related to spicy foods. It does so by stimulating the secretion of digestive enzymes. For this reason, many people drink Cardamom tea after their biggest and/or most indulgent meals of the day.

The essential oil menthone in Cardamom helps in alleviating gastrointestinal problems such as acidity, flatulence, indigestion, and stomach aches. It is a good digestive stimulant and carminative. The main indicating symptom for using elaichi is a burning sensation in the stomach. Therefore, cardamom can be used in all types of diseases having burning sensation as a presenting symptom.

Cardamom is well known in Ayurvedic circles as a powerful digestive aid, considered especially beneficial to reduce bloating and intestinal gas. It is a traditional cure in Traditional Chinese Medicine for the treatment of digestive issues like stomach aches, but there is also science to back this common usage. Research has shown that it has gastro protective effects, including helping stomach ulcers caused by ethanol, found in alcoholic beverages and Aspirin and Cardamom ranks above other spices when it comes to helping the various stages of digestion.

According to an Indian study, Cardamom can be used in cuisines not just for flavor, but also for enhancing digestion. The zest likewise invigorates digestion, given its cell reinforcement and mitigating properties. The spice also stimulates metabolism, given its antioxidant and anti-inflammatory properties.

Make a cup of Cardamom tea and take small sips until your stomach calms down. If you don’t have Cardamom tea, you can make your own digestive aid with edible Cardamom oil or ground Cardamom pods and some hot water.

Enhances Appetite:

A Polish study emphasizes on the use of Cardamom for treating a lack of appetite. Even Cardamom oil can be used as an appetite stimulant. Cardamom can also aid in the treatment of histoplasmosis, a condition in which one of the symptoms is a lack of appetite, absence of craving.

Digestive Tract Infection:

Cardamom reduces the risk of indigestion and speeds up digestion by reducing inflammation in the stomach lining. The nutrients found in Cardamom soothes the mucous membranes, improving the function of the system while relieving the symptoms of acidity in the upper stomach. Flavonoids in Cardamom also provide effective protection against bacteria that causes stomach ulcers. Moreover, essential oils and extracts of cardamom have antimicrobial properties and can be more effective than regular medication against E. coli and Staphylococcus, bacteria that can cause food poisoning.

Gastrointestinal Disorders:

Cardamom has been in use in Ayurvedic, Unani and Chinese Medicine to treat gastrointestinal problems like stomach cramps, acidity, etc. The oils Cardamom is composed of herb the strengthen the mucus lining in the stomach and increases the rate of saliva generation. The strong stomach lining results in an increase in appetite and saliva generation help cool the stomach that prevents acidity. Cardamom good for stomach, you can drink cardamom tea or use cardamom oil whenever you feel stomach upset. Cardamom contains a compound called methanolic extract, which is good for various abdominal problems like acidity, hyper-acidity, flatulence, and stomach cramps.

Cardamom essential oil is a natural digestive aid since antiquity. It acts as an excellent appetizer, eminent stomachic agent during meal and a great mouth freshener after meal. A herbal tea made of Cardamom, Ginger and Fennel serves as a natural digestive tonic and a great cure for indigestion. As an excellent digestive enhancer of all types of food, it produces an energizing effect in the body helping in the stimulation and habitual excretion of gastric juices and other acids in the stomach that aids in alleviating heartburn by balancing the acid level. Cardamom essential oil kills the bacteria in the mouth and prevents one from bad breath and treats the symptoms of flatulence and gastric disturbances. With its antispasmodic attribute, it relives you from hiccups and alleviates the intestinal cramps caused due to involuntary muscle spasms. With natural phyto-nutrients, it helps in overcoming the effect of overeating and aids you in fighting against the outcomes of gluten intolerance benefiting those with celiac disease. Cardamom essential oil showed significant results in inhibiting the gastric lesions induced by aspirin and ethanol in rats. It protects the mucus wall and aids in maintaining normal levels of gastric acid.

A study published in The Journal of Ethnopharmacology wherein it has been found that Cardamom volatile oil is effective to combat gastrointestinal disorders.

2 drops of Cardamom oil added to a cup of warm water can be used as a gargle especially in the morning or before going to bed or even after heavy meals to completely kill microbes in the mouth and grant refreshing breath. 2 drops of Cardamom oil along with 2 drops of Ginger oil mixed with 2 ml of Sesame oil can be massaged on your abdomen for getting rid of gastrointestinal problems, diarrhea, nausea, indigestion, headache, nervous digestive upsets, morning sickness, colic and vomiting.

Dyspepsia and Heartburn:

Cardamom is an effective remedy for treating dyspepsia and heartburn. It enhances the digestion system. Cardamom tea is very beneficial for these cases. Take three grams of Cardamom pods powder with 200 ml of water and simmer it until it decreases to 50 ml. Consume this tea to cure dyspepsia and heartburn.


Hiccups can be very annoying, especially for children. The problem of hiccups start any time. Sometimes it keeps coming late without stopping. There are several remedies prescribed in folk medicine and one of the most popular among them is startling a person who is hiccupping. This may or may not work most of the time. However, Cardamom is another very effective remedy. Cardamom has muscle-relaxing properties, and these can help relieve hiccups. This is because it’s anti-spasmodic, which means that it can also alleviate involuntary muscle spasms, like stomach and intestinal cramps.

All you need to do is add a teaspoon of Cardamom powder to hot water. Let it steep for about 15 minutes. Strain and consume slowly. You can take 2-3 pods of Cardamom and boil them in water. By drinking this water, one can get rid of hiccups. Consume Cardamom seeds with one teaspoon of Holy Basil juice to treat chronic cases. Take Cardamom seeds with 2-3 Cloves and Tulsi juice for improving anti-spastic and anti-hiccup effects.

Gastric Ulcer:

Cardamom is often believed to help relieve stomach issues such as nausea, discomfort, and vomiting. It also stimulates the secretion of bile acid in the stomach for proper fat metabolism. Some studies indicate that it possesses the abilities to heal ulcers too. Like Ginger, its cousin, Cardamom could help with digestive ailments. Some people use the spice to make a stomach-soothing tea. It may also be useful in protecting the stomach from ulcers. The most researched property of Cardamom, as it pertains to relieving stomach issues, is its possible ability to heal ulcers.

An animal model study published in 2014 examined the effects of hot water extracts from Cardamom pods, Turmeric and Sembung leaf on Aspirin-induced gastric ulcers in animal subjects. Throughout the study, the animals were given a mixture of herbs or another substance believed to be a protective agent followed by Aspirin or simply given Aspirin. They then gave some of the rats Cardamom extract to see how it affected their ulcers and a lesser degree of stomach lining damage compared to subjects in the group. The rats that ate Cardamom extract had smaller and fewer ulcers than the rats that did not receive it.

A similar study in rats found that Cardamom extract alone could completely prevent or reduce the size of gastric ulcers by at least 50%. In fact, at doses of 12.5 mg per kg (5.7 mg per pound) of body weight, Cardamom extract was more effective than a common anti-ulcer medication.

Test-tube research also suggests that Cardamom may protect against Helicobacter pylori, a bacteria linked to the development of most stomach ulcer issues. More research is needed to know if the spice would have the same effect against ulcers in humans.

Psychological Benefits:


The high amounts of Vitamin C and thiamine in Cardamom enhance neurodevelopment and brain function. Thiamine also helps proper neural-transmission while. Vitamin C strengthens the immune system and helps to maintain a healthy brain.

By adding Cardamom to the tea, it increases its taste but do you know that there is an advantage. In case of excessive stress, consuming Cardamom tea or Cardamom relieves the problem of stress. Cardamom essence and the essential oil are used to reduce stress and relieve depression. Thiamine, a strong antioxidant in Cardamom essence reduces oxidative stress in the brain and acts as a natural antidepressant, that is more effective when combined with aromatherapy, to relax the mind and body.


One rat study suggests that Cardamom extract may prevent anxious behaviors. This may be because low blood levels of antioxidants have been linked to the development of anxiety and other mood disorders.


Due to the aromatic power it holds, Cardamom has the added benefit of helping those going through mental stress, depression or any other mental health issue. You can boil cardamom in water or simply have it added to your tea for best results. Cardamom is commonly used in Ayurvedic medicine to fight depression. It has a miraculous way of lifting the spirit and calming the nerves. It has been reported officially, that Cardamom helps in fighting anxiety, panic attacks, and depression. So whether it’s to relieve a bit of stress or a complement to depression treatment, Cardamom may be the answer. There are two major ways that Cardamom spice benefits who suffer from depression.

One way is to simply boil a few of the Cardamom seeds in water. Have that concoction with your tea on a daily basis and it is said to help you relax. According to a wellbeing health report, though the real science behind the anti-depressant qualities of this spice has not been studied yet, Ayurvedic practitioners confidently believe that the Cardamom tea is an ideal way to fight depression. It has a natural ingredient which tends to cleanse the body and rejuvenate the cells which altogether help in fighting depression. Just powder a few seeds of Cardamom and boil them in water along with your everyday tea or green tea. Take the tea regularly for better results.

Another is that it can treat depression naturally is aromatherapy. Aromatherapy can fight many conditions that challenge the body, including headaches, anxiety, pain, and the inability to sleep. Interestingly enough, the essential oils found in Cardamom are actually one of the most prominent oils utilized in the practice of aromatherapy. The use of Cardamom in aromatherapy can help improve digestion, and also contribute to the prevention and cure of some stomach disorders.

Drinking relaxing and calming drinks infused with Cardamom may be a way to improve one’s mood. Also, it has a wonderful taste and relaxing scent that helps calm the senses. It might not be clinically proven to fight these mental illnesses, but you can still use them to help alleviate the symptoms. Ayurvedic medicine swears by the tea as a means to fight depression.

Benefit for Nervous System:

Cardamom have been referred to as a highly effective aid for headache relief, along with a mild tonic for the nervous system. Additionally it is suitable for nervous exhaustion and depression since it has got the dual capability to calm and sooth throughout phases of nervous tension, and improve concentration during times of sluggishness.

Lessens Tension:

Cardamom oil has cineole, which is a central nervous stimulant aids in soothing the nervous system, calming down the muscles, alleviating tension and instilling mental peace and clarity. Cardamom essential oil has been proved as an anti-depressant agent owing to its sedative effect in humans. With limonene as a mild tranquilizer, it diverts the mind and helps one to quit the addictions to awful habits such as tobacco chewing, alcohol and smoking. Cardamom essential oil has gained global recognition for its sweet aroma and positive effects on the brain and the nervous system.

Just adding 4 drops of Cardamom oil to the bathtub relieves you from stress, depression and combat body aches and discomfort. It enhances the potency of the nerves and relieves you from physical and emotional discomforts thus rejuvenating the inner spirit and inducing a serene state of mind by lifting up the spirits.

Inhaling the aroma of 1 drop of Cardamom oil, 1 drop of Ylang Ylang oil and 1 drop of Neroli oil added to diffuser or vaporizer can assist in relieving one from anxiety, fear, nervous wreck down and lethargy. It is highly recommended to students for its potent to increase the concentration and improve intellectual power.

Emotional Well-Being:

Are you burdened with worries? Has stress affected your capability to focus and concentrate? Do you find yourself lost in thoughts and second-guessing everything? Cardamom is great for days while you are emotionally overwhelmed as well as drained, which might in reality be the signs of nervous exhaustion. Cardamom essential oil may help you unwind as well as strengthen your resolve in the face of challenges as well as responsibility, particularly the sort which tests your stamina. Make use of the oil to boost positive attributes like clarity, direction, motivation, enthusiasm, confidence, courage, as well as purpose; and counteract negative attributes just like apathy, confusion, inflexibility, intolerance, unreasonableness, sluggishness, and rigidity.

According to Ayurveda, cardamom is an important spice which is tridoshic which means that helps in balancing all the three doshas, Vatta, Pitta and Kapha in our body. It has significant warming properties that are soothing for your body. It is also believed in Ayurveda that the excess build-up of "ama", a sticky substance that blocks normal circulation and lowers energy levels, leads to various diseases. Cardamom helps in preventing its accumulation and thus, reduces its negative impact. You can chew on this pod but if you find the flavour to be too strong, then as easy way to use cardamom is to scoop out these seeds and crush them gently. This can then be added to your daily cup of tea, coffee, milk or simply has with a glass of warm water and honey.

Treats Sleep Disorders:

Induces Sleep:

The wonder spice is useful for those who have sleep issues such as insomnia, anxiety, tension and restlessness. Inhaling the distinctive aroma of Cardamom for a few seconds or applying a little amount of Cardamom oil around the nasal area helps get sound sleep and reduces problems that result in little or no sleep and restlessness during the night. Cardamom has been highly efficient in treating conditions of insomnia, restlessness and anxiety. So, the next time you find yourself tossing and turning, skip the Instagram scroll and warm up a mug of Cardamom tea to help you wind down instead.

Respiratory Health:


Cardamon plays an important role in treating the common cold. It helps to decrease cough, throat itching, headache, congestion, stuffy nose, and fatigue that are caused by a common cold. It’s also used for bronchitis and coughs. In addition to being high in vitamins and minerals, the astringent properties of Cardamom tea make it good for helping to fight off bacteria in the body. Drinking a warm cup of Cardamom tea can be soothing on a sore throat and can even help suppress coughing.

Take an equal amount of Cardamom seed, Ginger, Black Pepper, Cinnamon, and Coriander leaves. Add one teaspoon of this mixture with one glass of water and boil it until it reduces up to 50 to 60 ml. Consume this decoction thrice a day.


Cardamom has antitussive and mucolytic properties which helps in reducing mucus production, eliminate cough and cold from the body and helps improve the respiratory functions. It improves the blood circulation to the lungs. Taken in small amounts, Cardamom is effective in treating respiratory allergies. The warming spice heats up the body and helps to eliminate coughs, colds and headaches.

Cardamom seeds have mucolytic and antitussive properties, so it is an essential ingredient in Sitopaladi Churna to cure all types of cough. Steep some pods in water along with honey and this Cardamom tea may be an effective natural remedy for flu. It may impart warmth to the body.

Take Cardamom seeds with Pushkarmool, Cinnamon, and honey in the cases of productive cough. Take 1 gram of Cardamom seed powder, 250 mg of Pushkarmool, 500 mg of Cinnamon, and one teaspoon of honey. Consume this mixture thrice per day for 5-10 days that will relieve productive cough and clear lungs.

Natural Expectorant:

Those suffering from asthma and bronchitis, Cardamom is a wonder spice for you. This is because Cardamom can help improve blood circulation in the lungs by blood thinning action.

Chest Infections:

Cardamom is said to relieve cold and flu symptoms. It’s also used for bronchitis and coughs. Its stimulating expectorant action helps to clear phlegm from the nose and sinuses as well as the chest, which makes it a good treatment to counteract colds, coughs, asthma and chest infections.

Improves Breathing:

Compounds in Cardamom may help increase airflow to your lungs and improve breathing. When used in aromatherapy, Cardamom can provide an invigorating odor that enhances your body’s ability to use oxygen during exercise. Cardamom may improve breathing by stimulating better oxygen uptake and relaxing air passage to the lungs in humans and animals.

One study asked a group of participants to inhale cardamom essential oil for one minute before walking on a treadmill for 15-minute intervals. This group had a significantly higher oxygen uptake compared to the control group.

Another way that Cardamom may improve breathing and oxygen use is by relaxing your airway. This may be particularly helpful for treating asthma.

A study in rats and rabbits found that injections of cardamom extract could relax the throat air passage. If the extract has a similar effect in people with asthma, it may prevent their inflamed airways from restricting and improve their breathing.

Respiratory Problems:

The ancient Indian medical system Ayurveda highlights the ability of Cardamom to warm the body and eliminate phlegm and irritable mucosal secretions that clog the lungs and nasal. It also promotes blood circulation in respiratory organs. Inhale the steam with some drops of essential oil of Cardamom that completely relieves cold, cough, and congestion.

Cardamom essential oil works wonders in regulating the blood circulation and rejuvenating the entire system. Traditional healing therapies used Cardamom essential oil in the treatment of bronchitis, whooping cough and asthma for it is known to improve blood circulation in the lungs. As a natural expectorant with balsamic aroma, it helps in breaking up even the heavy deposits of mucus and phlegm and relieves you from congestion in the lungs and sinuses.

Just inhaling the vapors of Cardamom oil by adding 3 drops of this oil in steam inhalation can alleviate the symptoms of congestion, cold, chest infections, flu, chronic cough and headache. 1 drop of Cardamom oil along with 1 drop of Cinnamon oil added to gargle relieves you instantly from sore throat and pharyngitis.

The anti-mucus action of this oil helps in rejuvenating the spleen and makes it an active component of medicaments for congestion. With this property, Cardamom pods are often included in milk products for its ability to counteract the mucus forming attribute of milk.

Sore Throat:

There’s another remedy that’s worth a try for your poor throat. Cardamom’s health benefits can even help to treat sore throats by naturally reducing irritation. For a more effective approach, combine Cardamom and Cinnamon, it will help finish the job thanks to its antibacterial properties. Boil the spices together in water and you’ve got a fantastic, non-artificial sore throat remedy. If there is a sore throat or throat is paining, eat small Cardamom by chewing and drinking lukewarm water while waking up in the morning and sleeping at night. This will give a lot of relief in the problem of sore throat. Follow this process everyday for fast relief.

A mixture of Cardamom, Cinnamon, and Black Pepper can work wonders for treating a sore throat. While Cardamom soothes the sore throat and reduces irritation, Cinnamon offers antibacterial protection. And Black Pepper improves the bioavailability of the two ingredients. You can take 1 gram each of Cardamom and Cinnamon powders, 125 mg of Black Pepper, along with 1 teaspoon of honey. Mix all ingredients and lick the mixture thrice a day.

Sore Throat Infection:

Cardamom has been widely used to treat sore throat, nausea and irritation in the throat. Cardamom should be boiled in water and the water to be used for gargling to treat sore throat and throat infections.

Lung Congestion:

If you’re struggling with cold as well as flu symptoms such as sore throat, congestion, as well as coughing, Cardamom tea is a sophisticated treatment for reducing these complaints and much more. It will help clear congestion within the throat and respiratory system, which could be also good for those that have problems with allergies. This may also prove as a good treatment should you suffer excessive phlegm since it has got the properties of the expectorant. Cardamom is used to treat lung infections and respiratory problems.


Moving away from one system to the other, Cardamom provides another health benefit in that it can also help fight asthma and its symptoms, such as coughing, shortness of breath, and wheezing. The flavor makes breathing simpler by upgrading blood dissemination inside the lungs. It additionally battles related aggravation by calming the bodily fluid films. Your respiratory system can benefit from the spice based on its crude extracts and anti-inflammatory properties. Cardamom can help naturally open windpipes that were once constricted, relax mucus membranes and tracheal tissues, and improve blood circulation for the lungs. Cardamom plays a role in fighting asthma symptoms like wheezing, coughing, shortness of breath, and tightness in the chest. The spice makes breathing easier by enhancing blood circulation within the lungs. It also fights related inflammation by soothing the mucus membranes.

Studies say that Green Cardamom can be used to treat asthma, bronchitis, and numerous other respiratory issues. The health benefits of Cardamom can also provide relief for people struggling with respiratory problems such as asthma.

One animal research indicated that it exhibits bronchodilatory effects, which means it’s a substance that dilates the bronchi and bronchioles, reducing resistance in the respiratory airway and increasing airflow to the lungs. Basically, Cardamom was shown to help make breathing easier, which of course is the main goal for anyone suffering from asthma or any shortness of breath.

Further research is still in process for this particular health benefit of Cardamom, but experts are leaning more towards green cardamom for its aid in other respiratory diseases besides asthma, like bronchitis.

Kills Bacterial Infections:

A little known fact is that cardamom tea additionally holds numerous anti-bacterial qualities too. This will make it a great astringent whenever utilized externally on the skin to help heal cuts, scrapes, bug bites, along with other minor wounds too. Drinking this tea is also great for dental hygiene, since the anti-bacterial qualities of the tea might help freshen breath and help avoid cavities as well as tooth decay. Cardamom oil has the capacity to fight against even the dangerous bacterial infections including food poisoning.


For many eras, Cardamom was considered to have infection-fighting properties. For modern science, it means that Cardamom consist of antimicrobial properties. Cardamom essential oil showed antimicrobial activity against almost all test microorganisms in other research, while another study concluded that this oil could be a component in new antimicrobial drugs. People should not ingest Cardamom essential oil, however, and they should always speak to a doctor before using any new herbal remedy. Some products can interact with existing medication or cause side effects. Some studies have found that extracts of Cardamom may be effective against a variety of bacterial strains that cause fungal infections, food poisoning and stomach issues

This theory was verified at The Van Yüzüncü Yil University by Ağ Aoğlu et al. Experiments were conducted on the volatile extracts of Cardamom. It was observed that the oils from cardamom were able to prevent the growth and spread of some of the very dangerous microbes that frequently cause food poisoning.

One study found that Cardamom essential oil was effective in killing several different types of bacteria and fungi. The researchers suggested that the oil’s antibacterial activity may be due to its ability to damage the cell membrane of certain bacteria.

Research conducted by Isao Kubo, Masaki Himejima, and Hisae Muroi at the Division of Entomology and Parasitology at the University of California has verified the presence of antimicrobial properties in Cardamom.


Cardamom also has antibacterial effects outside of the mouth and may treat infections. Research shows that cardamom extracts and essential oils have compounds that fight several common strains of bacteria.

Cardamom is loaded with a few incredible chemicals that are exceptionally effective in killing off different types of fungi, bacteria and other harmful microorganisms. It also fights against salmonella, staphylococcus and E. coli, the main participants in inducing food poison. With the increase in the food borne diseases caused by pathogens such as bacteria, there is an increase in the urge for searching natural antibacterial agents with maximum benefits and minimum side effects. With monoterpenes, sesquiterpenes and flavonoids, Cardamom essential oil possesses strong antimicrobial activity inhibiting the growth of numerous harmful micro organisms that cause spoilage of food. Many researches on the anti-microbial attribute of Cardamom essential oil states that it shows significant inhibitory activity against various common pathogens when compared to Fluconazole and tetracycline. The aqueous and the methanolic extracts of Cardamom essential oil inhibited the growth of gram-negative bacteria such as Escherichia coli, Bacillus subtilis, Staphylococcus aureus, Salmonella typhi, Streptococcus pyogenes and Bacillus cereus.

It has been proved effective to use the essential oil of Elettaria Cardamomum in treating various infectious ailments caused by the harmful pathogens. This attribute is also applied in preserving the food items, thus proving greatly beneficial to the manufacturers of stored food products. Terpinen-4-ol contributes to the effective antifungal attribute of Cardamom essential oil making it active against various infectious fungi that include Candida albicans, Aspergillus niger, A.flavus and A.fumigatus, thus proving effectual in treating yeast infections and urinary tract infections.

One test-tube study examined the impact of these extracts on drug-resistant strains of Candida, a yeastthat can cause fungal infections. The extracts were able to inhibit the growth of some strains by 0.39–0.59 inches (0.99–1.49 cm).

Additional test-tube research found that essential oils and extracts of Cardamom were just as, and sometimes more effective than standard drugs against E. coli and Staphylococcus, bacteria that can cause food poisoning.

Test-tube studies have also shown that Cardamom essential oils fight the bacteria Salmonella that leads to food poisoning and Campylobacter that contributes to stomach inflammation.

Existing studies on the antibacterial effects of Cardamom have only looked at isolated strains of bacteria in labs. Therefore, the evidence is currently not strong enough to make claims that the spice would have the same effect in humans.

It has been proved that Cardamom essential oil results in yielding satisfactory results in inhibiting the growth of bacteria, mold, fungus and viruses when compared to the other antifungal pharmaceuticals. 2 drops of Cardamom essential oil added to warm bathing water or 2 drops of this oil mixed with 2 drops of Neroli oil and 2 ml of Coconut oil can be applied on the affected parts for quick relief.


Various chemical compounds, including volatile oils in cardamom have been shown to act strongly against the growth of viruses, bacteria and fungus with the human body. The volatile essential oils in Cardamom inhibit the growth of viruses, bacteria, fungus, and mold. In the long run, this can reduce your susceptibility to common diseases and illnesses.


Taking Cardamom powder for one month, or 5 drops of its oil with pomegranate syrup relieves problems such as nervousness and vomiting. This treatment is also beneficial in cholera.


Cardamom has a powerful antioxidant profile. It is well known for mopping up free radicals. Cardamom contains vitamins and essential oils which act as antioxidants. Due to its use, the effect of increasing age on the face is less visible. Apart from this, it is also helpful in removing free radicals from the face.

Free Radicals:

There are numerous anti-oxidants in cardamom tea and these works well for destroying the free radicals in your body that triggers damage to the cells. It doesn’t only helps with anti ageing qualities for the skin but additionally ensures protection against various kinds of cancer that is because of the free radicals. Many of the vitamins, phytonutrients, and essential oils in cardamom act as antioxidants, cleaning up free-radicals and resisting cellular aging. Getting rid of harmful free-radicals can balance blood sugar and cholesterol levels, improve blood pressure, and promote better overall health.

Free radicals are always hazardous in a number of ways, leading to premature aging and even some fatal diseases including cancer. With natural phyto-chemicals such as di-indolylmethane and Indole-3-carbinol, Cardamom essential oil helps in augmenting the levels of glutathione, a natural antioxidant found in human body. Moreover it helps in combating against cancers responding to the hormone regulation such as breast, ovarian and prostate cancer.

Cardamom tea features a whole bunch of antioxidants in them. These assist in combating the free radicals that will otherwise be a good reason for the cancer the body may suffer. Additionally it is a good reason why Cardamom is an extremely good anti-aging spice.

Boosts Immune System:

The spices may have been used for its medicinal, antioxidant, and anti-inflammatory properties for thousands of years. Though these spices vastly may use in culinary section but it really added extravagant flavor with tea and benefits to day-to-day life. It may have strong anti-bacterial and anti-viral properties, which may make it good for the immune system. With its enormous healing attributes, Cardamom essential oil is a valuable source of iron, manganese, calcium, potassium, magnesium, niacin, riboflavin and Vitamin C. All these vital components help in boosting up the overall health of a person.

It boosts up the immune system, helps in the generation of red blood corpuscles, and initiates the cellular energy metabolism, aids in maintaining the cardiovascular health and in promoting healthy heart rate, blood pressure and fluid levels in the body. Moreover, its rich nutrients contribute in maintaining healthy skin and hair.

To bolster the immune system by detoxifying the whole system, there isn’t any more sensible choice obtainable in hand than some cardamom tea. You ought to have it every day to find out the effects in the month or two. Be sure you prepare it fresh.


According to Chinese tradition, drinking cardamom tea is known to be the secret to longevity. Cardamon tea helps in flushing out toxins and keeps your internal systems clean. Ayurveda Expert Dr. Ashutosh Gautam suggests that cardamom is one such spice that must be consumed on a daily basis in order to stay healthy and increase your life span.

Boosts Overall Health:

As a possible outstanding source of minerals, this oil can easily encourage our health in several ways. Its iron and copper content is essential for cellular energy metabolism along with the generation of red blood corpuscles. Potassium contained in the oil is effective for maintaining our cardiovascular health. Manganese enhances the anti-oxidant property of the object by being employed as a co-factor for the antioxidative enzyme named superoxide dismutase.

Chronic Diseases:

Cardamom may protect from chronic diseases thanks to anti-inflammatory effects. It is rich in compounds that may fight inflammation. Cardamom has a natural ability to decrease the level of inflammatory proteins in the body, and with that, detox and protect it from several health threats, including cancer. Inflammation occurs when your body is exposed to foreign substances. Acute inflammation is necessary and beneficial, but long-term inflammation can lead to chronic diseases. Antioxidants, found in abundance in cardamom, protect cells from damage and stop inflammation from occurring. Cardamom has compounds that may help fight inflammation which occurs when the body is exposed to foreign particles. Long-term inflammation can lead to chronic diseases, and regular intake of cardamom may help prevent this.

One study found that cardamom extract in doses of 50–100 mg per kg (23–46 mg per pound) of body weight was effective in inhibiting at least four different inflammatory compounds in rats.

Another study in rats showed that eating cardamom powder decreased liver inflammation induced by eating a diet high in carbs and fat. Though there are not as many studies on the anti-inflammatory effects of cardamom in humans, research shows that supplements may increase antioxidant status by up to 90%.

Relieves Pain and Cramps:


Cardamom tea works well for muscle relaxation as well as de stresses the body therefore dealing with issues of headaches just as one additional advantage that definitely must be mentioned here. It’ll vanish immediately.

Joint Pain:

Due to its anti-inflammatory properties, Cardamom is highly efficient in alleviating muscle and joint pain. Research has proved that cardamom plays a pivotal role in avoiding contraction and relaxation of muscles which results in spasms. The anti-carcinogenic properties help alleviate muscle and joint pain; especially in older adults.

Muscular Spasms:

Muscle spasms are frequently reported by older people. A sudden contraction of the muscles causes these spasms. When the muscles contract, they can result in a sudden emergence of pain. The oil obtained from the aromatic pod of Cardamom is extremely antispasmodic in nature. It really is efficient at both muscular spasms, such as cramps and pulls in muscle fibers as well as respiratory spasms, including whooping cough or even pertussis, asthma, etc.

Researchers Al-Zuhair et al. at The King Saud University in Saudi Arabia have performed animal-based research and concluded that cardamom can be used as a controlling measure for muscle spasms.

Reduces Inflammation:

Like Ginger and Turmeric, its relative, Cardamom has some anti-inflammatory properties that limit pain and swelling, especially in mucous membranes, mouth, and throat. The Polyphenols and flavonoids in Cardamom act as anti-inflammatory agents in reducing inflammation and a series of chronic diseases. Cardamom has been found to have a strong impact on disease in the digestive system, hypertension, coronary artery diseases and cardigan infections. According to Ayurveda, Cardamom is good for muscle and joint pain. Recent research suggests that Cardamom possesses anti-inflammatory and anti-carcinogenic properties.

A study published in Biomedicine and Pharmacotherapy Journal wherein it has been shown that the use of Cardamom oil is effective against inflammation and spasm because of obesity, unhealthy diet and weight.

Aids in Dental Care:

Cardamom natural supports the oral health. The Cardamom has antimicrobial properties, and so it strengthens your oral health. It can fight back the oral pathogens such as streptococci mutans. It is with the pungent taste of Cardamom, it stimulates the flow of saliva and so it prevents any dental caries. It also helps in treating bad breath. If you prefer a mixture of spices, including Anise and Fennel, Cardamom, that would help you to treat your bad breath issue. Apart from helping to fresh the breath, cardamom can be beneficial against mouth ulcers and infections of the mouth and throat.

Cardamom’s strong flavor and scent comes from its essential oil. While the taste itself can contribute to the stimulation of your salivary collection (thereby preventing dental cavities), it also freshens up your breath. This treatment of bad breath can be particularly effective if you try mixing Cardamom with other spices that tackle breath, such as Anise. Cardamom possesses antimicrobial properties and is used in traditional medicines for centuries in dealing with dental issues and bad breath. The spice is the ideal choice to inhibit only infectious microbes, but not the probiotic bacteria. The major active component of Cardamom oil, cineole, is a potent antiseptic known for killing the bacteria causing bad breath, prevents the development of cavities, reverse cavities, cleanses the teeth, and thwarts tooth decay.

Right after meals, consuming a cupful of Cardamom tea could be very theraputic for dealing with bad breath along with other oral health issues. Historical Egyptians utilized Cardamom to whiten their teeth as well as sweeten their breath together with the rich, spicy-flowery quality of the spice. The powerful and fragrant fragrance usually stay within the mouth for many hours, Chewing Cardamom seeds also helps to get rid of bad breath. Cineole, an active ingredient in Cardamom, has strong antiseptic properties that reduce bacterial growth.

Dental Diseases:

Cardamom, since ancient time has been used to treat oral problems. Be it bad breath, tooth cavity, or a microbial infection, use of cardamom is a safe and highly effective method to achieve oral hygiene. The anti-inflammatory and antioxidant properties of Cardamom help to improve oral health by controlling the bacteria that cause gum disease. It’s essence also helps to balance the pH levels in the mouth and prevents the formation of dental cavities.

Cardamom is used in Ayurveda as well as Traditional Chinese Medicine for dealing with dental problems for many centuries. After the invention of antibiotics, it was found that these antibiotics produced mixed results, as well as side effects. Some side effects included the inhibition of friendly probiotic bacteria thriving in the intestines. However, the use of spices, on the other hand, is best because they inhibit only infectious microbes, not the probiotic bacteria. Studies show that Cardamom has effective antimicrobial effects on oral bacteria, whilst (unlike modern, allopathic antibiotics) supporting the probiotic bacteria, which are necessary for balance and equilibrium within the body’s systems. It has been shown to work powerfully against oral pathogenic bacteria like Streptococcus mutans and Candida albicans. Cineole, the major active component of cardamom oil, is a powerful antiseptic that is known to kill bacteria producing bad breath and other infections.

A recent study found that Cardamom seeds and fruit could help improve oral health due to their anti-inflammatory, antibacterial and antioxidant properties. The findings showed that the Cardamom extract was effective in disrupting bacteria that can lead to gum disease or infections and may be therapeutic agents of interest against periodontal infections.

Dental Caries:

Cardamom has antimicrobial properties that upgrade oral wellbeing.

According to the European Journal of General Dentistry, Cardamom can protect against oral pathogens like Streptococci mutans. The pungent taste of Cardamom even stimulates the salivary flow, and this can help prevent dental caries.

A research published in The Ethnobotanical Leaflets has shown that eating of Cardamom helps to protect from dental cavities. Rinse of its oil helps to prevent dental plaque.


Not only can Cardamom kill the bacteria that cause bad breath, but it might also help prevent cavity development on your teeth or even reserve cavities and tooth decay. It has all the cleansing benefits of a chewing gum but without any of the negatives (like stickiness). With its somewhat sharp yet pleasant flavor the chewing of Cardamom can encourage a cleansing saliva flow while the fibrous outer coating of the pod can provide a mechanical cleaning of your teeth.

In a randomized trial, researchers asked the participants to chew either Fennel or Cardamom seeds for 5 minutes. The researchers found that chewing either type of seed was effective in balancing the pH in the mouth, which may help prevent the development of cavities.

One study found that Cardamom extracts were effective in fighting five bacteria that can cause dental cavities. In some test-tube cases, the extracts prevented the growth of the bacteria by up to 0.82 inches (2.08 cm).

Additional research shows that Cardamom extract can reduce the number of bacteria in saliva samples by 54%. However, all of these studies have been conducted in test tubes, making it unclear how the results may apply to humans.

Bad Breath:

Do you have bad breath? Wondering how to get rid of this problem? If food is not digested properly, bad breath occurs. Bacteria begin to live in the mouth. Try Cardamom, mouth bacteria will be removed, bad breath will be removed. The use of Cardamom to treat bad breath and improve oral health is an ancient remedy. In some cultures, it’s common to freshen your breath by eating entire cardamom pods after a meal. Even the chewing gum manufacturer Wrigley uses the spice in one of its products. Cardamom owing to the presence of essential oils in its composition, has been popularly used as a breath freshener. While many people may think of Mint and Cinnamon as breath fresheners, people have used Cardamom for this purpose for centuries. The reason why Cardamom can lead to minty fresh breath may have to do with its ability to fight common mouth bacteria, a common cause of bad breath, cavities, and gum disease.

The floral and sweet aroma of Cardamoms makes it a natural breath freshener. Regular intake of Cardamom can relieve bad breath. In addition, the Cardamom has properties that protect against mouth ulcers and infections. So if you considered Cardamom to be just a spice, you did not consume it, then start now. A major component of Cardamom oil called cineole is known for its antimicrobial properties that promote oral hygiene and it also fights bacteria that cause bad breath.

The bad breath can occur due to chronic bronchitis, specific foods, dry mouth, chronic inflammations of the nasal mucosa, throat, and sinus. Chewing cardamom pods helps to decrease bad breath, inflammation, and it provides fresh feeling and relief from the post-nasal drop. Traditional cultures chew Cardamom to freshen their breath. It also has the added benefit of counteracting harmful bacteria in the mouth. In Ancient Rome, Cardamom was prized as a breath freshener. Romans, along with ancient Egyptians and Greeks, used Cardamom as a tooth cleaner after meals. You can do the same by skipping gum and chewing on a Cardamom pod instead.

Recently, in a research conducted by The Department of Microbiology at Kurukshetra University in India done to explore the antimicrobial effects of Cardamom extracts on oral bacteria, it was found that the extracts are effective against oral pathogenic bacteria like Streptococcus mutans and Candida albicans. Moreover, the major active component of Cardamom oil, cineole, is a powerful antiseptic known for killing the bacteria causing bad breath and other infections. So if you’re looking how to get rid of bad breath, look no further and make use of Cardamom.

According to Ayurveda, Cardamom is used with betel leaf, and you can decrease bad breath and maintain good dental and gum health. Take an equal amount of Cardamom, Mulethi, Coriander leaves, and Mustak. Take ½ teaspoon of this mixture twice a day that decreases bad breath and relieves chronic Halitosis. Consume this remedy for at least 3 months to get complete relief from bad breath.

In India, they chew Cardamom seeds or leaves after meals or whenever they need to freshen up their breath. Simply chewing the seeds or leaves can help eliminate bad odors that come from your mouth. Cardamom is an aromatic spice that leaves a fresh, lingering scent in your mouth when you chew on it.

Kidney Health:

Urinary Problems:

South Asians use Cardamom’s relieving properties to help with the discomfort of passing gall and kidney stones. Cardamom, along with Banana leaf and Alma juice, can act as a diuretic, soothing a variety of kidney, bladder, and urinary problems like nephritis, burning or painful urination, and frequent urges to urinate. The relief from uncomfortable symptoms provided through Cardamom should not be considered a cure to underlying diseases and disorders.

Medical conditions of the urinary tract like gonorrhea, cystitis, nephritis etc have been cured by the use of Cardamom in the diet. Cardamom’s unique essential oil composition helps in imparting a healthy blood flow and enhanced body detox which in turn enable the body to keep conditions arising out of abnormal functioning of the said systems at bay.

Reduces Frequent Urination:

Frequent urination may occur due to many causes. Cardamom provides great relief from frequent urination that is caused because of diabetes, nephritis, interstitial, kidney infections, urinary incontinence, and higher bladder syndrome. Taking cardamom with gives relief from frequent urination. Also, consume Cardamom seed powder and to cure various Kapha and Pitta related urinary diseases.

When frequent urination occurs with a severe burning sensation, consume Cardamom seed powder with Gandhak Rasayan, Shatavari juice, and Chandanadi Vati. Typically, this combination is used for treating kidney infections and urinary tract diseases.


Cardamom is a great detoxification aid, which is greatly assisted by its potent diuretic properties, that can benefit cases of hypertension, heart failure, and epilepsy . Whilst working against infections, It helps clean out the urinary tract, bladder, and kidneys, removing waste, salt, excess water, toxins and other waste products out of the body. This encourages more balanced health. Part of the reason Cardamom is such a good detoxifier is thanks to its diuretic properties.

Detox the Body:

This spice helps the body eliminate waste through the kidneys. This benefit is ideal for those who want to get rid of the toxins and chemicals from their body to speed up weight and fat loss. Cardamom has phenomenal detoxing health benefits. This detoxifying agent is able to help waste pass through the kidneys thanks to its essential oils. Without proper detoxification, your body can have a poor balance of free radicals and toxins, which can lead to the development of different diseases. Cardamom spices’ health benefits and detoxifying properties can help benefit your skin too! The oils and biochemicals within cardamom help your metabolism eliminate toxins, which can help in preventing premature aging. Part of why Cardamom is such a great detoxifying agent is because of its diuretic properties. A health benefit of Cardamom spice is that it removes waste from salt, excess water, and waste from the bladder, urinary tract, and kidneys. Balance is key to a healthy body, and cardamom can help you achieve that balance naturally.

The toxins that the body releases as a result of the metabolic activities taking place throughout the day are required to be flushed out from the body. If any of these toxins stay in the body for a considerable amount of time, they give rise to problems like uric acid accumulation, premature aging, kidney stones, cancer, etc. Cardamom detox water or tea acts as a detoxifying agent helping in flushing out the toxins from the body keeping any medical disorders at bay. Just as the body needs external cleaning, similarly it is necessary to detoxify the body from the inside. Cardamom has all the properties that can detoxify the body. All toxic and waste substances present in the body are taken out of the kidneys by its use.

Evidence shows that the essential oils and phytochemicals present in Cardamom provide detoxifying effects. Otherwise, these gathered toxins can cause several diseases, including cancer and premature aging.

Cardamom essential oil is an effective diuretic and detoxifier that protects human beings from the ill effects of toxin accumulation in the entity resulting to various simple and serious impacts such as premature aging, rheumatism, improper functioning of the organs and some fatal ailments like cancer. With its natural antioxidants, monoterpenes and flavonoids, this oil is an eminent diuretic helping in releasing the excess water deposits in the body through sweat and urine. It promotes the process of urination and increases the urine output creating a channel to get rid of toxins such as water, fat, acids, calcium deposits, urea and sometimes stones to build a combative cover against obesity due to water stagnation and its risk factors such as hypertension, blood pressure and cardiovascular disorders.

Cardamom detoxifies the caffeine element in coffee and this combination of Cardamom and coffee is called as ‘gavah’ and is of renowned importance in the Arabian culture, where it is considered as a symbol of warmth and generosity. This aromatic oil warms up the body, aids in opening the sweat pores and maintaining the normal body temperature. The removal of excess toxins with ease and comfort poses fewer burdens on the vital organs such as kidney and liver. It leads to perspiration and its high fiber content along with the detoxifying quality helps in significantly lowering the blood pressure.

Blend 5 drops of Cardamom oil with 5 drops of Jatamansi oil along with 5 ml of coconut oil and gently massage your system, followed by a warm bath diluted with 2 drops of Cardamom oil for eliminating the toxic substances in the body, reducing uterus inflammation, combating the infections in the urinary tract, strengthening the bladder in addition to treating involuntary urination and bedwetting in children and elderly people.

Liver Health:

Liver Protection:

The liver is a powerhouse organ. So, it’s important that it stays in tip-top shape to ensure that it’s capable of handling the many functions it’s tasked with. Cardamom can help in doing so, as it has been shown to reduce liver fat, lower liver stress, prevent liver enlargement and simply improve overall liver health.

The detoxifying properties of Cardamom also removes toxins from the body and lowers the liver stress level. Some scientific studies show that Cardamom can decrease elevated liver enzymes, triglyceride and cholesterol levels, and even prevent liver enlargement. This reduces the risk of fatty liver diseases.

In Ayurvedic medicine, people use cardamom for its detoxifying properties. Although there is a lack of scientific evidence to confirm this benefit, cardamom does appear to have some helpful effects on the liver, which plays a crucial role in removing toxins from the body. Studies in rats have found that the high antioxidant levels in the spice may prevent both liver enlargement

One study involved people with nonalcoholic fatty liver disease who were overweight or had obesity. The participants who took green Cardamom supplements had improvements in markers of liver health compared with those who took a placebo.

In another animal study, scientists fed rats a high fat, high carbohydrate diet and measured certain liver health markers. After 8 weeks, the rats that received Cardamom had lower levels of liver stress than the rats that ate an unsupplemented diet. This finding suggests that cardamom could help protect the liver from certain types of damage.

Reduces Nausea and Vomit:

The ancient spice can also be very helpful in the treatment of nausea and vomiting. It can reduce the duration of nausea and the frequency of vomiting, making it quite the tonic. Because of the powerful antiemetic properties of Cardamom it is very effective for vomiting with a sour taste and a burning sensation. It is more beneficial when vomit comes out with a sour taste and burning sensation. So if you tend to have motion sickness while travelling, now you know why you need to keep cardamom in your travel kit.

In one study, test subjects who were given Cardamom powder showed less frequency and duration of nausea and less frequency of vomiting.

Take two grams of Cardamom seed powder to get rid of nausea. Repeat this for 3 to 6 times per day based on the condition. Take Cardamom seed powder with Pippali Churna if vomiting occurs with sweet or tasteless, the patient may feel pain in the abdomen.


Cardamom pod contains an anti-vertigo effect, and it is used with Jaggery for treating vertigo in Ayurveda. Most of the people take Prochlorperazine to treat vertigo, nausea, and dizziness. Cardamom also provides great relief for many people.

In these cases, chew 3-4 cardamom pods with 2-3 grams Jaggery thrice per day for 3 to 7 days. Extend the treatment duration up to 4-6 weeks to get rid of vertigo in chronic cases.

Skin Care:

The skin benefits of Cardamom can be attributed to its antibacterial and antioxidant properties. The spice helps treat skin allergies and improves skin complexion. The flavor assists treat with cleaning sensitivities and further develops skin appearance. It can likewise be utilized as an apparatus to purify the skin. It can also be used as a tool to cleanse the skin. Vitamins, minerals, phytonutrients, polyphenols, and flavonoids in Cardamom have powerful antioxidant and antimicrobial properties that help to improve skin health by: improving blood circulation, reducing acne, skin infections, and blemishes, reducing scalp infection. It offers the skin with that lavish, glowing look.

Cardamom can be utilized in healthy skin items for germicide and mitigating purposes to quiet and calm the skin, because of its helpful impacts. Cardamom can be used in skin care products. When added to scents, it can animate the faculties. Facial cleansers use Cardamom to bestow a warming sensation to the skin.These beauty care products involving Cardamom for remedial reasons are known as fragrant healing items. When added to perfumes, it can stimulate the senses. Facial soaps use Cardamom to impart a warming sensation to the skin.These cosmetics using Cardamom for therapeutic reasons are known as aromatherapy products.

Sip this particular stimulating as well as fragrant beauty booster and you’ll experience miracles on the skin. The skin is certain to transform in a healthy tone outside and inside. Listed below are the reasons as to how cardamom tea works for your skin:

Improves Complexion:

One of the advantages of cardamom is that it can give you a light complexion. Cardamom rejuvenating ointment helps in eliminating flaws, in this way giving you a more pleasant coloring. You can either purchase skin health management items containing Cardamom or its medicinal balm. Or on the other hand, you can essentially blend Cardamom powder with honey and apply it as a facial covering.

Skin Toner:

The pale yellow oil is additionally utilized as an all natural skin toner. The antioxidants contained in it allow us to combat premature ageing whilst keeping the skin toned along with younger for very long.

Skin Problems:

The skin definitely requires a complete fix of all of the problems it experiences and never a temporary solution. That is just what cardamom tea will do due to the rich and bountiful levels of vitamins, anti-microbial agents and minerals contained in it as well as free of all sorts of problems just like infections, acne and much more. This can be accomplished by having a minimum of 1-2 cups of freshly prepared Cardamom tea every day.

Skin Allergies:

Cardamom has antibacterial properties. Applying a Cardamom and honey cover (a combination of Cardamom powder and honey) to the impacted region can give help.

Masking Agent:

The strong scent of Cardamom can ward off unpleasant odors. This makes it a great addition to cosmetic products, such as toners, that serve a specific function but smell unappealing due to the inclusion of certain ingredients. Cardamom is added to these products to mask the unpleasant scent while retaining the benefit of the cosmetic.

Clears Skin:

Cardamom helps in flushing out the toxins that could otherwise harm your skin. Chewing some Cardamom detoxifies your body, thus providing you with clearer skin. You may also utilize this particular oil on the skin frequently like a natural cleanser. It may open the skin pores preventing break outs of acne, pimples, etc.

2 drops of Cardamom oil along with 2 drops of Lavender oil added to your bath daily can aid in maintaining healthy skin. The antiseptic and antimicrobial properties cleanse the skin naturally and help in treating various skin infections. It rejuvenates the skin, opens up the pores and prevents the onset of acne and pimples.

Glowing Skin:

Cardamom contains vitamin C, which is a powerful antioxidant and vital molecule for skin health. It helps to improve blood circulation throughout the body and also promotes the growth of collagen, both of which help to promote a youthful, glowing complexion.

Skin Radiance:

With regards to getting completely glowing skin, very few things are as good as Cardamom oil. Being full of Vitamin C and manganese, it really works like a powerful anti-oxidant as well as detoxifies our entire body. As we get rid of damaging free-radicals, our internal system will become healthy and our skin begins reflecting it clearly.

Lighten Skin:

Cardamom can act as a peroxide booster along with honey and Cinnamon in distilled water to lighten the skin without any side effects.

Lip Care:

Cardamom natural ointment is regularly added to beauty care products that are applied to the lips (like lip emollients) to confer the flavor of the oil and make the lips smooth. You can essentially apply the oil to your skin before you hit the sack and wash it off toward the beginning of the day.

Bestows Fragrance:

Cardamom is frequently utilized in beauty care products to bestow scent. Because of its unmistakable hot, lovely fragrance, both Cardamom and Cardamom oil are utilized in scents, cleansers, body washes, powders, and different beauty care products. Oriental style fragrances and other scented items regularly use cardamom as a fixing notwithstanding other rejuvenating ointments.

Disinfecting Property:

The germ killing property of Cardamom oil is extremely useful in dealing with a number of skin ailment. The moderate solution made by combining a few drops of Cardamom oil along with water can be used as disinfecting the skin.

Hair Care:

A simple spice can transform your health, provided you take it on a regular basis. Cardamom doesn’t just work internally. It can leave you looking great, too. The antibacterial and antioxidant health benefits of Cardamom are complimentary for your scalp, nourishing the skin and treating any present scalp infections. It also nourishes your hair follicles. All you have to do is prepare cardamom-enhanced water (a mixture of Cardamom powder and water) and use it along with your shampoo or conditioner. Cardamom can help improve your hair strength and shine. So, you can feel good and look good, too. This is a given. Improved scalp health most often means stronger and better-looking hair. The spice strengthens your hair roots and offers shine and luster to your hair. The antioxidant property of cardamom oil is extremely useful in maintaining the health of our hair.

Strengthens Weak Hair Strands:

Wish to show off curly, shiny as well as lustrous locks? Worry no more, since the inclusion of Cardamom tea in your life can help you achieve just that. It fortifies your weak hair strands and provides you a strong and healthy hair instead. This really is hugely due to the anti-oxidative properties inherent in its seeds.

Improves Quality of Hair:

The antioxidant properties that are present in the Cardamom, helps to nourish your scalp. The spice that is present in it nourishes the hair follicles and helps in the growth of hair length. You can also wash your hair with Cardamom water before shampooing.


You can use it to cure dandruff and getting smooth and glossy tresses.

Lightens Hair:

The spicy oil could work like a peroxide booster whenever combined with distilled water as well as honey or even extra virgin olive oil and cinnamon. You are able to use these mixtures in your hair and lighten it naturally with no adverse negative effects.


Does your hair are afflicted by any kind of scalp irritation or itchiness? Enjoy a cup of Cardamom tea since it’s seeds are really good antiseptics. The cell reinforcement properties of Cardamom sustain your scalp and work on its wellbeing. The zest additionally feeds the hair follicles and upgrades hair strength. You can wash your hair with Cardamom water (blend the powder in with water and use before cleanser) to accomplish the ideal outcomes. With the anti-microbial as well as anti-bacterial qualities your hair derives from this tea, it will likewise safeguard your scalp from various kind of infections.

Scalp Infections:

It really works as a excellent disinfectant and therefore, we are able to avoid scalp infections through the use of this oil on the scalp regularly. The anti bacterial as well as antimicrobal qualities are not only seen ideal for a problem free skin but in addition for a healthy scalp. This prevents all sorts of infections out of the hair and scalp and also keeps the right balance. As an added benefit, the antiseptic effects ward off scalp irritation as well as itchiness too.

Sexual Health:

Cardamom is a demonstrated Spanish fly. That’s all thanks to a compound known as cineole. Just a small pinch can release nerve stimulants that ignite your passion. The zest is wealthy in a compound called cineole, and simply a little spot of Cardamom powder can deliver nerve energizers and fuel your interests. It helps you to cure erectile dysfunction issues. Some reports say that Cardamom can also treat impotence. Further research is warranted.

Sexual Dysfunction:

Sexual dysfunctions like impotency and premature ejaculation can also be successfully treated with Cardamom. Consuming Cardamom with milk and honey can do wonders for your sex life.

Natural Aphrodisiac:

Want to last longer and stronger in bed? Try supplementing with Cardamom seeds. Traditional and ancient medicine lists Cardamom as a powerful aphrodisiac that can help with erectile dysfunction and impotence through better blood circulation. Since Cardamom gives out a sweet flavor, it was traditionally considered to possess aphrodisiac properties. It is referred to in the Arabian Nights (a famous collection of Persian, Indian, and Arabian folktales), where it is said to be an aphrodisiac.

Men's Health:

Enhances Sex Drive:

Owing to its aphrodisiac properties, Cardamom is believed to eliminate problems like premature ejaculation and impotency. The unique aromatic and substance composition of Cardamom makes it an ideal, low-risk option to treat problems relating to sexual shortcomings.


Cardamom is very plentiful in manganese, a mineral that can bring down the gamble of diabetes. In any case, much more exploration is expected in this angle. High manganese content in this spice makes it an excellent choice for diabetics and anyone struggling with blood sugar issues. Research has shown that individuals diagnosed with diabetes have low blood levels of the trace mineral manganese. It’s unclear if having diabetes causes levels to drop or if low levels of manganese contribute to developing diabetes. Either way, adding additional manganese to the diet is a smart idea for diabetics, which is why you should use this spice as part of your diabetic diet plan.

One clinical research found that people with diabetes who had higher blood levels of manganese were more protected from LDL or “bad” cholesterol than those with lower levels of manganese as well. This spice is wonderful for combating the onset of diabetes.

In another study, researchers gave 83 people with type 2 diabetes either green Cardamom or a placebo. Those who took cardamom saw health benefits, including improved hemoglobin A1c and insulin levels, after 10 weeks.

Studies on the health benefits of Cardamom in diabetic patients are very limited. Yet a recent study in 2019 showed that Cardamom can decrease HbA1c, insulin level, HOMA-IR and TG level in type 2 diabetes mellitus patients. Even though there was a reduction seen in post meal sugars, but there was no change observed in fasting sugars.

Blood Sugar:

Cardamom has been highly efficient in controlling high blood sugar levels. This property that helps balance the body’s blood sugar level is owing to the high content of manganese present in Cardamom. Yhe spice, when consumed in powder form, may lower blood sugar according to some studies. However, other spices such as Cinnamon have been found to be even more effective in improving blood sugar control as compared to Cardamom.

One study found that feeding rats a high-fat, high-carb (HFHC) diet caused their blood sugar levels to remain elevated longer than if they were fed a normal diet. When rats on the HFHC diet were given Cardamom powder, their blood sugar did not stay elevated for longer than the blood sugar of rats on a normal diet. However, the powder may not have the same effect in humans with type 2 diabetes. A study on rats suggests that cardamom may help decrease high blood sugar levels, but more high-quality human studies are needed.

In a study in over 200 adults with this condition, participants were divided into groups that took only black tea or black tea with three grams of either Cinnamon, Cardamom or Ginger every day for eight weeks. The results showed that Cinnamon, but not Cardamom or Ginger, improved blood sugar control. In order to better understand the effect of Cardamom on blood sugar in humans, more studies are needed.

Supports Weight Loss:

Among the many well known Cardamom benefits, weight loss cannot be forgotten. One of the key properties of this wonderful spice is its capability of burning body fat. Apart from indigestion of food, water accumulation in the body also tends to trigger weight gain. Cardamom can help in losing excess weight because of these two factors. In the first case, the spice is known to aid in burning body fat and food digestion, especially if you have had a heavy meal. Secondly, Cardamom assists in fighting the water retention problem by increasing the urine output. Finally, the spice is also capable of reducing cholesterol levels in the human body that can lead to weight gain. You can add Cardamom in your weight loss diet in different form. You can use Cardamom powder, tea, and water to reduce weight. The use of Cardamom helps to boost up metabolism and ensure breaking of fats, accordingly, good for shedding of extra weight from the body.

A study in 80 overweight and obese prediabetic women found a link between Cardamom and slightly reduced waist circumference. However, rat studies on weight loss and Cardamom have not found significant results. Their findings showed that the women who took cardamom for 8 weeks had lower levels of C-reactive protein, inflammatory proteins, and other markers that can contribute to health problems.

In one animal study, in which the researchers fed rats a diet high in carbohydrate and fat, the rodents that also consumed Cardamom powder had a lower weight and better cholesterol than those that did not receive this supplement. The number of studies on the link between Cardamom and these potential benefits is limited and mostly done on animals.


In addition to lifestyle corrections required in diet, exercise, sleep and stress, herbs like Cardamom act as supporting agents to help combat diseases. Cardamom has antioxidant and anti inflammatory effects that can help. A meta-analysis demonstrated that green Cardamom intake significantly reduced triglycerides levels which may have played an indirect role in improved clinical symptoms in diseases with metabolic disorders.

Cardamom owes to the characteristics endowed by the oil composition in its pod, boosts the body’s metabolism function apart from performing functions such as improving blood circulation and ridding the body of unnecessary toxins. All these factors combined result in a healthy fat burning rate causing the body to lose weight.

Some studies suggest that Cardamom could help with some aspects of metabolic syndrome. Metabolic syndrome is a group of health conditions that can lead to heart disease and type 2 diabetes. It includes: obesity, high blood sugar, hypertension, high triglycerides, and high cholesterol.

Easy to Add to Your Diet

Cardamom is one of the most valued spices in the world with an intense aromatic flavour used to bring out the best in both savoury and sweet dishes. Its eloquence, culinary magic and healing powers have earned it the title “Queen Of Spices”. Like Cinnamon and Nutmeg, Cardamom’s unique, aromatic blend of spicy and sweet flavors complements many different foods. In fact, while the Cardamom family of plants is native to India and the surrounding areas, the delicious spice has found a home in cooking around the globe, as experts in traditional diets this is a fact we love to discover. Case in point: one area that is wild about Cardamom is Scandinavia, where bakers commonly use the spice in a variety of sweets. You can use it in whole in addition to ground form in a number of dishes which range from curry powders, dals as well as masalas to desserts and drinks. Whilst cooking the seeds, they must be bruised with the back of a knife or ground along with other spices just before frying. Given below are the guidelines for the use of Cardamom just as one ingredient. When cooking the seeds, grind them with the back of a knife or with other spices before frying.

Cardamom can typically be purchased in three forms, whole pods, whole seeds, or ground seeds. The whole pods, which can be found in Indian dishes such as Biryani, protect the seeds and have the longest shelf life. The whole seeds can be used in preparations similar to the whole pods, or ground. Both the whole pods and seeds can be steeped into milk to make chai tea, along with other spices or Kulfi (an Indian frozen dessert). And ground Cardamom, often the most accessible and affordable form of the spice, can be stirred into cake or muffin batters, or added to coffee grounds before brewing. Both the Black and Green varieties of Cardamom are generally available for your home kitchen, with Green being more common in south Asian recipes and Black being more common in Scandinavian cooking. Cardamom can be enjoyed in sweet and savory dishes and pairs well with several other flavors, including Ginger, Citrus, Rose water, Coconut, Pumpkin / Squash, Nuts, and other warming spices like Cinnamon. So, next time you bake muffins, cook a curry, churn a pint of ice cream, or even just brew a pot of coffee.

Cardamom is actually a perennial plant indigenous to southern India. The yellow-colored flowers of the cardamom plant begin to open in the spring season, and in summer these flowers develop into seed envelope-shaped fruits bearing the dark-colored seeds of the plant. Each seed cell contains about 7 cardamom seeds. The flavour of Cardamom is common as the earthy Vanilla quality related to chai. The medicinally active elements are located within the seeds, which may be dried and steeped in hot water for making Cardamom tea, in accordance with “Yoga Journal”. Cardamom is probably the earliest known spices and is also common as a therapeutic plant in Sri Lanka, India and also the Near East. Cardamom tea is a spice tea which originated from India. It really is created from the crushed seeds of the Cardamom plant combined with hot or boiling water. Individuals from India and also the surrounding locations make use of this tea not just because of its fragrant tastes, but in addition for its numerous intended health advantages. Also known as chai, this particular tea is often tougher to find in Western markets. The Cardamom tea by itself features a diverse and also aromatic taste. Numerous explain the tea as being citrusy, floral as well as sweet. Additionally, it has got undertones of smokiness and also fragrant musk. This particular unique taste causes it to be a well known option for combining along with other tastes. Actually, Cardamom is never the only ingredient within this tea. All such tea recipes demand added components, generally being a tea leaf. Cardamom is most often combined with black tea leaves.

Cardamom tea is known as "Elaichi Chaai" in India and is particularly the primary component in chai tea. The tea is not generally served alone; rather, it is normally combined with black tea, milk or sugar. Various other well-liked spices coupled with Cardamom tea consist of: Licorice, Fennel, Clove, Cinnamon, Vanilla, Chocolate, and also Black Pepper. Numerous tea drinkers even mix the majority of these spices simultaneously together with the tea. To make Cardamom tea, take one tea bag and let it to steep covered for 3 to 5 minutes. Combining a little bit of sugar and milk with this tea can provide it a flavor which is much like chai tea. The seeds of the Cardamom plant, which attracts attention with distinctive smell, can be used by adding or grinding to mixtures as well. This seed envelope, which becomes a shell when dried, is easily opened by hand and Cardamom seeds are removed. However, the best way to have Cardamom tea is crush some Cardamom and mix it with the regular tea leaves before infusing it with boiling water. Also, it is recommended that you add low fat milk when making this tea. Avoid adding other fat causing agents like cream or sugar. Much as these tend to add taste to your tea, they can make you put on weight. In Eastern countries, Cardamom coffee is also widely consumed. While are milled coffee beans, Cardamom seeds are added and Cardamom cooked together with coffee adds a nice aroma to coffee.

The Cardamom tea, whose homeland is South India, has been used as a spice and medicinal plant since ancient times. Overweight people can look at opting for cardamom tea as their daily beverage as one way to lose weight. Just before utilizing cardamom medicinally, seek advice from a professional doctor and make sure to speak with a physician just before consuming herbal teas in case you are pregnant or nursing.

Owing its origin to the Asian countries such as India, Sri Lanka, Bhutan, Nepal and Pakistan, Cardamom is a universal spice and is a member of the powerful Ginger family, Zingiberaceae. Rich in nutritional and healing properties, Cardamomis the third most expensive spice in the world standing next to Saffron and Vanilla. The plant belongs to the same family as Ginger, and shares exactly the same warming qualities of the fragrant root. It is crowned as a medicinal herb in the Indian Ayurvedic healing methodology, dating back to 4th century B.C. Cardamom has carved its name in Charaka Samhita, the Ayurvedic encyclopedia, for its application in the preparation of various medicaments. Cardamom was an important part of the Roman and Greek trade and has numerous historical accolades. Believed to have been grown in the hanging gardens of Babylon, Cardamom has been mentioned in the works of Dioscorides, Theophrastus and even in the ancient Indian sacred books known as Vedas. Arabic medicine portrays Cardamom seeds as the best aphrodisiac and mood elevator while the Chinese medicine predominantly used Cardamom for intestinal infections, stomachic problems, gastrointestinal disorders, constipation and dysentery. Cardamom was one of the leading spices traded in between civilizations, and the herb traveled via the Middle East to Ancient Egypt, Greece and Rome. Today, it really is traditionally used in Asian, North African and Middle Eastern cuisines, and its particular therapeutic qualities have already been pointed out in historic Vedic texts, that date back to 3000 years. Whilst the Egyptians utilized Cardamom in perfumes as well as incense, Dioscorides, the Greek physician, pharmacologist, and botanist, explained its use within the treatment of sciatica, coughs, spasm, abdominal pains and also the retention of urine. In India, Cardamom is typically utilized as a digestive aid, like a spice included with food, as well as on its very own like a medicament. However, its most widespread, and by far most fascinating, use is as that of an aphrodisiac. The health advantages of Cardamom essential oil could be related to its capability to decrease spasms, neutralize the adverse effects of chemotherapy, decrease nausea, along with its qualities just as one antiseptic, anti-microbial, aphrodisiac, astringent, digestive, stomachic, stimulant, as well as diuretic compound.

Ayurveda prescribes Cardamom to treat cardiovascular problems, bronchial disorders and digestive problems. Light Miller and Bryan Miller in their book Ayurveda and Aromatherapy say “Cardamom is good for treating high vata, as it kindles Agni or digestive fire and removes excess kapha from the stomach and lungs. Its quality is sattvic and it is particularly good for opening and soothing the flow of the pranas in the body”.

Consisting a majority of monoterpenes with the predominant one being 1, 8-cineole, Cardamom essential oil also comprises of esters, alcohols and sesquiterpenes that includes limonene oxide, α-terpinene, neryl acetate, formic acid, α-pinene, camphene, caryophyllene oxide, nerolidol, β-pinene, sabinene, citronellal, α-terpineol, cis-ocimene, geranyl acetate, linalool, isomenthol, 4-terpineol, nerol, thymol, α-terpinyl acetate, α-guaiene, β-myrcene. Cardamom is often used in cosmetics to impart fragrance. Due to its distinct spicy, sweet scent, both Cardamom and Cardamom oil are used in perfumes, soaps, body washes, powders, and other cosmetics. Oriental style perfumes and other scented products often use cardamom as an ingredient in addition to other essential oils.

  • Anemia: Add a pinch or two of Cardamom powder and Turmeric to the glass of warm milk. You can include just a little sugar for taste if you want. Drink this every evening to relieve weakness along with other symptoms of anaemia.
  • Aphrodisiac: For aphrodisiac benefits, put in a pinch of Cardamom seeds to the glass of milk. Include a tsp of honey and drink daily.
  • Bad Breath: Regular intake of Cardamom can relieve bad breath. In addition, the Cardamom has properties that protect against mouth ulcers and infections. So if you considered Cardamom to be just a spice, you did not consume it, then start now.
  • Blood Pressure: Cardamom contains diuretic fiber as well as potassium-containing spices that keep blood pressure levels normal. If you are suffering from blood pressure problem, then take Cardamom in food. This will keep the blood pressure level in the body right.
  • Cold and Flu: If you’ve got a cold, cough or perhaps a congested chest, Cardamom is the better natural remedy to ease the symptoms. All you must do is add a few drop of Cardamom essential oil in your vessel of steaming water throughout steam breathing in.
  • Detox the Body: Just as the body needs external cleaning, similarly it is necessary to detoxify the body from the inside. Cardamom has all the properties that can detoxify the body. All toxic and waste substances present in the body are taken out of the kidneys by its use. In kidney failure mash Cardamom and mix in milk and drink. It brings on urine and also prevents burning up sensation on urination.
  • Digestive Problems: Digestive power is increased by the use of Cardamom. Digestive problems can be easily overcome with daily intake of Cardamom. Apart from this, cardamom is also beneficial in stomach problems like hunger, acidity, gas, chest irritation, bloating, constipation etc. Take a two to 3 pods of Cardamom, a tiny bit of Ginger, a few pieces of Cloves and a few Dhania seeds. Mash them well and also consume this with warm water. It works as an immediate treatment for indigestion, bloating and gas. Chew on the pod of Cardamom right after each meal. You can alternatively consume some Cardamom tea each morning to assist detoxify and strengthen your digestive system. Chew on Cardamom frequently after each meal. The easiest method to keep acidity away is to avoid sitting right after you’ve eating, instead walk around a bit while chewing on the Cardamom pod and you ought to feel far better. If you’ve lost your appetite, include a bit of powdered Cardamom in your soup or chew some of its seeds to reactivate your appetite. In stomachache, smash 2 Cardamoms and blend in the tsp honey and consume. For blood in bile, before eating anything chew and consume 2 Cardamom pods daily and after that drink milk after this.
  • Gonorrhea: To treat gonorrhea, cystitis, nephritis and burning sensation whilst passing urinem add some powder Cardamom seeds to 1 tsp Banana leaf powder and 1 tsp Amla juice and take Three times a day.
  • Hear Health: Add Cardamom in your daily meals or just consume Cardamom tea to enjoy its heart healthy advantages. For protection against heat stroke, chew a Cardamom pod prior to going out in the sun.
  • Hiccups: The problem of hiccups start any time. Sometimes it keeps coming late without stopping. In this case, Cardamom consumption can be very beneficial. Cardamom has properties that relieve hiccups. To relieve hiccups, make an infusion by boiling 5 Mint leaves and 2 pounded Cardamom pods in the cup of water and drink.
  • Memory Increases: Soak with 5 Cardamom seeds, almonds and pistachios and grind them finely. Cook it in milk. When it becomes thick, add sugar candy and let it cook on low heat. When pudding becomes like, then consume it. This removes weakness of the eyes. Memory increases.
  • Sore Throat: If there is a sore throat or throat is paining, eat small Cardamom by chewing and drinking lukewarm water while waking up in the morning and sleeping at night. This will give a lot of relief in the problem of sore throat. Follow this process everyday for fast relief.
  • Stress Reliever: By adding Cardamom to the tea, it increases its taste but do you know that there is an advantage. In case of excessive stress, consuming Cardamom tea or Cardamom relieves the problem of stress.
  • Vomiting: Taking Cardamom powder for one month, or 5 drops of its oil with pomegranate syrup relieves problems such as nervousness and vomiting. This treatment is also beneficial in cholera.

Therapeutic Uses of Cardamom Essential Oil

  • Anger: Diffuse a number of drops of Cardamom essential oil through the room.
  • Appetite: Massage 1-2 drops within the stomach, then inhale the aroma through the hands.
  • Asthma: Massage topically within the chest, breathe in from the hands, diffuse when needed, place a small dab underneath the nose, or massage in the reflex points of the feet daily.
  • Bacterial Infections: Make use of topically over the area of concern many times each day.
  • Blame: Diffuse a number of drops of Cardamom essential oil through the entire room.
  • Bronchitis: Place several drops in the hot (not boiling) steam tent to breathe deeply.
  • Congestion: Consider using a steam tent, diffuser, or apply 1-2 drops of Cardamom oil within the areas of concern.
  • Cooking: Begin with just one drop – oil goes quite a distance in flavoring foods.
  • Cough: Massage 1-2 drops within the throat and chest, or even to the reflex points of the feet.
  • Diarrhea: Massage 1-2 drops counter-clockwise over the abdomen as frequently as every 15 min. (Use less oil with increased frequent application).
  • Digestive Support: Make use of 1-2 drops topically, aromatically, or internally as indicated. Also think about a digestive blend.
  • Edema: Massage 1-2 drops of Cardamom essential oil carefully within the area of concern and constantly toward the heart.
  • Emotional Balance: Diffuse as preferred, or even massage within the energy centers of the body.
  • Flatulence: Add a drop to water, or 1-3 drops to the empty veggie capsule, or even massage within the lower abdomen.
  • Food Poisoning: Add 1-3 drops of Cardamom essential oil to water, massage within the abdomen or even reflex points of the feet, and breathe in from the hands.
  • Frustration: Diffuse a number of drops of Cardamom essential oil through the entire room.
  • Halitosis: Place a tiny amount on the tongue. Consider a drop internally every day for long-term foul breath.
  • Headache: Inhale seriously 1 drop from the palms, or even massage within the areas of tension.
  • Indigestion: Use 1-2 drops of Cardamom essential oil internally, topically, or even aromatically as often as every 20-30 minutes. (Use less oil when utilizing more frequently).
  • Infections: With respect to the infection, you may utilize the oil in any way. Begin with 1 drop and work up from there when needed. Increasing frequency is usually more efficient as compared to utilizing more drops.
  • Inflammation: Massage over the area of concern, or even for digestive inflammation, try a drop in water or perhaps a veggie capsule.
  • Invigorating: Inhale a drop through the hands, or even add to food for flavoring.
  • Muscles Aches: Add to a massage oil for the full body massage, or use 1-2 drops within the area.
  • Muscle Spasms: Massage 1-2 drops of Cardamom essential oil in the area of concern.
  • Nausea: Inhale from the hands, and place a dab on the tongue or perhaps a drop in your stomach.
  • Respiratory Support: Use a dab underneath the nose, massage 1-2 drops over the chest, or diffuse when needed. Also think about a respiratory blend.
  • Responsibility: Diffuse a number of drops of Cardamom essential oil through the entire room to assist you take responsibility where required.
  • Stomach Spasms: Massage topically or even use 1-2 drops internally in water or perhaps a veggie capsule.
  • Ulcers: Think about adding to food frequently, or even taking 1 drop internally every day.
  • Uplifting: Diffuse through the entire room, or even massage 1-2 drops over the chest.
  • Vomiting: Add a drop of Cardamom essential oil on the tongue, massage within the abdomen, or even diffuse through the entire room.

Traditional Uses of Cardamom:

  • The seeds are known for their medicinal values, particularly so because of their nutrient content (volatile oils, calcium, iron, etc.).
  • Cardamom essential oil acts as a natural oral aid treating mouth ulcers, halitosis, oral infections of teeth and gums and toothaches.
  • Vocalists use Cardamom oil to tone up their voice.
  • Cardamom is listed in the medical pharmacopoeias of several Asian countries.
  • It has been used in traditional Ayurvedic and Unani medicine for a diverse range of ailments.
  • Cardamom is regarded as carminative, stimulant (aromatic); antimicrobial, anti-aflatoxin, analgesic, anti-inflammatory, diuretic, abortificient, analgesic, dessicant, resolvent and has been used asthma, constipation, colic, diarrhea, dyspepsia, hypertension, epilepsy, bronchitis, piles, consumption, strangury, scabies, pruritus, bladder and kidney diseases, lung congestion, pulmonary tuberculosis, eyelid inflammation, gastro-intestinal disorders, vomiting, colic, flatulence, cardiovascular disorders and disorders of the head.
  • Cardamom is mostly used as an adjuvant or corrective.
  • Cardamom water has been reported to be an excellent mouthwash to freshen breath and for gum problems (combines well with peppermint or Greek sage for this).
  • It is often used in mouthwash, as breath-freshener and for prevention of gingivitis.
  • To relieve hiccups, make an infusion by boiling 5 mint leaves and 2 pounded Cardamom pods in a cup of water and drink.
  • To treat gonorrhea, cystitis, nephritis and burning sensation while passing urine add some powdered Cardamom seeds to 1 tsp Banana leaf powder and 1 tsp Amla juice and take 3 times a day.
  • For instant relief in headache apply Cardamom paste on the forehead.
  • For aphrodisiac benefits, add a pinch of Cardamom seeds to a glass of milk. Add a tsp of honey and drink daily.
  • For protection against heat stroke, chew a Cardamom pod before going out in the sun.
  • In stomachache, crush 2 Cardamoms and mix in a tsp honey and consume.
  • In kidney failure grind cardamom and mix in milk and drink. It brings on urine and also stops burning sensation on urination.
  • For blood in bile, on an empty stomach chew and eat 2 Cardamom pods every day and then drink milk after this.
  • Gargling with warm Cardamom water helps to ease with a sore throat.
  • Since the ancient times, Cardamom had been used for its aphrodisiac properties as well as also used against impotence.
  • Cardamom infusion is recommended in the case of hiccups.
  • The Cardamom extract is beneficial in the case of fatty liver.

Culinary Uses of Cardamom:

  • Cardamom is used in the form of whole fruit, the decorticated seeds or ground seeds.
  • Cardamom plays a vital role in both sweet and savory cuisine worldwide.
  • Ground Cardamom is an essential ingredient in numerous Indian curries, pilaus (rice dishes), and garam masala and is a primary contributor to the flavor of masala chai and it imparts character to many pulse dishes.
  • It is extensively used in many Indian sweetmeats, drinks and desserts such as the popular ice cream kulfi and milk puddings.
  • Cardamom has a pleasant flavor and aroma that makes it the popular condiment for tea, coffee and cool drinks.
  • Cardamom is commonly added to bread, in pickles with herrings, cakes, Danish pastries, apple pies, Dutch ‘windmill’ biscuits and in akvavit (a flavored spirit) in Scandinavian countries.
  • It is also used in sausages, in punches and mulled wines; occasionally with meat, poultry and shell fish.
  • It gives flavor to pickles and punches.
  • It flavors custards, and some Russian liqueurs.
  • It is widely and popularly used to flavor coffee and tea and Cardamom powder is used as spice for sweet dishes in Arabic countries.
  • Cardamom is added a little to ground coffee before brewing, then sweetens and top with cream.
  • It is used to flavor the black Turkish tea called Kakakule in Turkey.
  • Cardamom oil is an important ingredient in food preparations and health foods.
  • Cardamom seeds are chewed to sweeten the breath and to nullify caffeine in people consuming excessive amounts of coffee.
  • Cardamom is ground and added to coffee in Egypt.
  • It is also added to rich curries and milk-based preparations for its fragrance.
  • It is used only in savory dishes like curries and Biryani.
  • It is also an essential ingredient in Garam Masala (the blend of spices).
  • Because of its flavor, it is used in biscuits and cakes.
  • It is an integral ingredient in making of meat, poultry and fishes.
  • To give a unique flavor in tea, it is widely used, especially in the winter season.

Other Uses of Cardamom:

  • The seeds and pods contain a volatile oil which is used in perfumery and medicine.
  • Cardamom was also a flavored ingredient in ancient love potions and was believed to have aphrodisiac properties.
  • Topically, cardamom has been used as an insect repellent.
  • Cardamom oil to have potential for control of stored product pests.
  • Cardamom has been used in betel quid and has also been used to flavor tobacco in Indonesia.

Uses of Cardamom Tea:

  • Cardamom tea has stimulating properties of digestive system. With this feature, it increases appetite, facilitates digestion, helps to remove stomach and intestinal gases caused by digestive insufficiency.
  • It is effective in relieving abdominal pain caused by digestion.
  • Helps to relieve headaches.
  • It is rich in vitamin A, vitamin C, sodium, potassium, calcium, iron, manganese, magnesium, phosphorus and zinc.
  • According to a study conducted in Saudi Arabia, Cardamom, when used regularly, regulates heart rhythm and blood pressure and has a positive effect on cardiovascular health.
  • It also helps to remove harmful substances from the body due to antioxidant enzymes.
  • Cardamom tea also shows antidepressant effect due to sedative properties. It helps to reduce ailments such as depression, anxiety, panic attacks. In such cases, Cardamom seeds can be used, as well as essential oil obtained from seeds can be used aromatherapically.
  • Cardamom tea helps to reduce inflammation in the body with anti-inflammatory properties.
  • It is effective in reducing pain and spasms in the body by showing an antispasmodic effect. It is especially effective against novelties and joint pains, cramps and pains that can be experienced during menstruation.
  • Helps to protect dental health. It helps prevent tooth decay, gum problems, bad breath by reducing microbial formations in the mouth. When are chewed seeds, refreshes breath.
  • Cardamom also helps to relax respiratory system. It acts by relaxing lungs in cases such as asthma, bronchitis and shortness of breath.
  • Helps to relieve nausea.
  • Effective in eliminating cough due to throat infection.
  • Has an aphrodisiac effect, increases sexual desire. When used regularly, it helps to eliminate problems such as sexual dysfunction.
  • It is also used in Ayurvedic medicine to fix excretory system problems.
  • Cardamom tea helps to eliminate hiccups.
  • Anemia: Cardamom contains rich sources of vitamins and minerals, so it helps to fight against the symptoms such as lethargy and dizziness. It is filled with a huge amount of vitamin C that promotes the cells to increase the absorption of iron. Take some amount of Cardamom powder with a glass of milk after food, which is a great way to fight against fatigue and anemia.
  • Common Cold: Cardamon plays an important role in treating the common cold. It helps to decrease cough, throat itching, headache, congestion, stuffy nose, and fatigue that are caused by a common cold. The decoction formulation of cardamom is very effective in providing instant relief from a common cold. Take an equal amount of cardamom seed, ginger, black pepper, cinnamon, and coriander leaves. Add one teaspoon of this mixture with one glass of water and boil it until it reduces up to 50 to 60 ml. Consume this decoction thrice a day.
  • Cough: Cardamom seeds have mucolytic and antitussive properties, so it is an essential ingredient in Sitopaladi Churna to cure all types of cough. Take Cardamom seeds with Pushkarmool, cinnamon, and honey in the cases of productive cough. Take 1 gm of cardamom seed powder, 250 mg of Pushkarmool, 500 mg of cinnamon, and one teaspoon of honey. Consume this mixture thrice per day for 5-10 days that will relieve productive cough and clear lungs.
  • Dyspepsia and Heartburn: Cardamom is an effective remedy for treating dyspepsia and heartburn. It enhances appetite and digestion system. Cardamom tea is very beneficial for these cases. Take three gms of cardamom pods powder with 200 ml of water and simmer it until it decreases to 50 ml. Consume this tea to cure dyspepsia and heartburn.
  • Dysuria: Cardamom contains powerful diuretic properties. Take cardamom seed powder with Amla powder and Amla juice. Consume 2 gms of this mixture thrice a day that provides great relief from dysuria. The mixture of Cardamom and Amla helps to decrease burning micturition.
  • Excessive Thirst: Cardamom is an effective remedy for treating excessive thirst. The decoction and tea made by Cardamom provide great relief from excessive thirst. Consume cardamom seeds with honey to get rid of excessive thirst.
  • Frequent Urination: May occur due to many causes. Cardamom provides great relief from frequent urination that is caused because of diabetes, nephritis, interstitial, kidney infections, urinary incontinence, and higher bladder syndrome. Taking Cardamom with Shilajit, Pippali Chura gives relief from frequent urination. Also, consume cardamom seed powder and Chandraprabha Vati to cure various Kapha and Pitta related urinary diseases. When frequent urination occurs with a severe burning sensation, consume cardamom seed powder with Gandhak Rasayan, Shatavari juice, and Chandanadi Vati. Typically, this combination is used for treating kidney infections and urinary tract diseases.
  • Heart Health: Potassium is an important mineral for maintaining electrolyte balance in your body. It is very important to maintain the level of blood pressure, so it improves the cardiac function. Cardamom contains a specific amount of potassium that helps to control blood pressure in hypertension. To improve your heart health, add some Cardamom powder in Indian foods such as sambar, dals, curries, and kootu, which is a great way to improve cardiac function.
  • Hiccup: Cardamom contains anti-spasmodic properties that provide a soothing effect, relief from hiccup, and relaxes diaphragm. Chewing 2-3 Cardamom pods makes you feel fresh in acute cases.  Consume cardamom seeds with one teaspoon of Holy Basil juice to treat chronic cases. Take Cardamom seeds with 2-3 Cloves and Tulsi juice for improving anti-spastic and anti-hiccup effects.
  • Leucorrhea: It is the most common issue in women that can be treated using cardamom seeds at home. It provides effective treatment when the discharge has a greenish-yellow color and foul smell. The Cardamom seed powder is recommended to be taken with rice water and Vanshlochan for 1-3 months based on the severity of the patient.
  • Nausea and Vomiting: The powerful antiemetic properties of Cardamom helps to treat nausea and mild vomiting. It is very effective for vomiting with a sour taste and a burning sensation. Take two gms of Cardamom seed powder to get rid of nausea. Repeat this for 3 to 6 times per day based on the condition. Take Cardamom seed powder with Pippali Churna if vomiting occurs with sweet or tasteless , the patient may feel pain in the abdomen.
  • Nicotine Withdrawal: Cardamom is a natural remedy for those who want to stop nicotine use. By chewing cardamom pods 4-6 times per day, you can decrease craving for restlessness, impatience, nicotine, and anxiety. It also enhances the quality of your sleep and inhibits depression. Take some anti-stress and anxiolytic herbs with Cardamom for better results. The herbs are Brahmi, Licorice, Vacha, Gotu kola, Ashwagandha, etc.
  • Nose Bleeding (Epistaxis): The combination of cardamom and Ayurvedic medicine such as Vanshlochan, Tragacanth gum, Praval pishti, Giloy sat, and sugar provides effective treatment for nose bleeding. Take an equal amount of these ingredients and mix them well. Take this mixture for 4-6 weeks which helps to prevent frequent nose bleeding and also helps to treat other bleeding diseases and checks bleeding.
  • Pyuria: It occurs due to the bacterial infections. The essential oil present in cardamom seeds helps to prevent the growth of microbes and bacteria. It contains diuretic action that increases urination and clears the urinary tract from infection. The anti-bacterial action of Cardamom is not as powerful as the anti-biotics, but it plays a vital role in managing pyuria. The Cardamom seeds powder can be taken with Vanga Bhasma, Chandraprabha Vati, and Chandanadi Vati in Ayurvedic medicines.
  • Tachycardia: Cardamom helps in treating tachycardia with Sharbat Unab and Vanshlochan. According to the causes of tachycardia, other medicines can also be taken in the treatment. It is effectively used to treat stress diseases, high blood pressure, smoking, excessive consumption of alcohol or caffeinated beverages, etc.
  • Vertigo: Cardamom pod contains an anti-vertigo effect, and it is used with jaggery for treating vertigo in Ayurveda. Most of the people take Prochlorperazine to treat vertigo, nausea, and dizziness. Cardamom also provides great relief for many people. In these cases, chew 3-4 cardamom pods with 2-3 gms jaggery thrice per day for 3 to 7 days. Extend the treatment duration up to 4-6 weeks to get rid of vertigo in chronic cases.


Copper, iron and essential vitamins like riboflavin, vitamin C and niacin, present in cardamom, are extremely important for the production of red blood cells, for cellular metabolism and prevent anemia.

Anti Coagulant:

Cardamom prevents dangerous blood clots by preventing platelet aggregation and the sticking to the artery walls.


Has inherent properties that cure cold, fever, liver problems, pain, arthritis, bronchitis, and limit pain and swelling especially in mucus membranes, the mouth, and throat.


Because of its powerful antimicrobial property, this particular oil can easily eliminate harmful microorganisms or even decelerate their growth. A few drops of cardamom oil can easily avoid our foods and drink from getting spoiled by microbes. It may also improve our oral hygiene simply by killing germs as well as eliminating foul breath whenever utilized as a mouthwash.


Many of the vitamins, phytonutrients, and essential oils in cardamom act as antioxidants, cleaning up free radicals and resisting cellular aging.


Prevents wounds from septic infections and also assists in the healing of wounds. Cardamom essential oil has got quite strong antiseptic as well as anti-microbial qualities, that are secure too. If utilized as a mouth wash with the addition of few drops of the oil in water, it disinfects the oral cavity of all germs and eliminates bad breath. It may also be added to drinking water to eliminate the germs contained there. It may also be utilized in foods like a flavoring agent, that will also keep them protected from spoiling because of microbial action. A mild solution in water may be used to bathe, whilst disinfecting the skin as well as hair.


Helps dispel feeling of vomiting or nausea, hiccups and relief from other involuntary muscle spasms, like stomach and intestinal cramps. Cardamom oil is extremely great at treating muscular as well as respiratory spasms, therefore providing rest from muscle pulls and cramps, asthma, and also whooping cough.


Traditional medicine lists cardamom as a powerful aphrodisiac that can help with erectile dysfunction and impotence. Cardamom oil has a stimulating effect that will help heal sexual weakness, erectile dysfunctions, impotence, lack of libido, and frigidity.


Powdered seeds of cardamom spice up your food. Alternatively, you can also chew one or two cloves of cardamom. It will help in increase your appetite. High fiber content stimulates bowel movements, thereby protecting you from constipation and aids smooth discharge of toxins.


A massage with cardamom essential oil helps relieve mental strain, emotional stress and provide instant relief from joint and muscular pain.

Asthma Cure:

Cardamom is considered to be highly beneficial for asthma patients. It also acts as a natural remedy for whooping cough and bronchitis.

Blood Pressure Regulator:

As a diuretic and fiber-rich spice, cardamom significantly lowers elevated blood pressure levels.

Breath Freshener:

Usually served as a breath freshener after meals in the Middle East and Indian subcontinent and in the treatment of Halitosis. Not only does it cure bad breath, cardamom is used for treatment of ulcers and infections of the mouth and throat.

Cancer Inhibitor:

Animal studies are showing promise that cardamom protects against, inhibits growth, and even kills some cancers.


Cardamom, like Ginger, helps counteract digestive problems. Chew it after meals to combat nausea, acidity, bloating, gas, heartburn, loss of appetite and constipation.


Cardamom oils could be included with baths like a form of aromatherapy which combats depression as well as decreases stress. Ground Cardamom seeds can be created in a tea for similar benefits.

Digestive and Stomachic:

It’s the essential oil in cardamom which makes it such a good digestive. This oil improves digestion of food simply by stimulating the entire digestive system. Additionally it is stomachic naturally, meaning that it keeps the stomach healthy as well as functioning properly. It will help keep up with the proper secretion of gastric juices, acids as well as bile within the stomach. Additionally, it safeguards the stomach from infections.


Promotes the nephrons to remove waste products like uric acid, urea, amino acid, creatinine, salt, excess water and other wastes from the urinary tract, bladder and kidneys. It encourages urination, which will help individuals lose weight, reduce blood pressure, eliminate toxins as well as clean calcium as well as urea deposits through the kidneys.


This pungent spice clears the bronchi and lungs of mucus, thereby cleaning the respiratory tract. Helps prevent and relieve symptoms of cold, cough, flu and bronchitis.

Fair Skin:

Cardamom essential oil helps in removing blemishes, thus giving you a fairer complexion.


Being a rich source of vitamins and minerals, helps maintain homeostasis or a steady state in the body, by sustaining the mechanisms at the cellular and tissue levels.

Immune Booster:

Cardamom, being a rich source of Vitamin C, helps in boosting your immune system, thereby preventing you from a number of microbial infections.

Lip Care:

Cardamom essential oil can be found in lip balms to impart the taste of the oil and make them smooth.

Maintains Normal Body Temperature:

The warming effect of this aromatic oil may also not be ignored. It may heat up our body that assist us sweat so as to maintain your normal body temperature. Additionally, it plays a vital role in relieving headache in addition to healing cough and cold.


The volatile essential oils in cardamom inhibit the growth of viruses, bacteria, fungus, and mold.


When added to perfumes, it can stimulate various physiological systems, which in turn helps improve the functionality of all body processes. Cardamom essential oil encourages your whole system. This particular revitalizing effect additionally increases your spirits in cases of depression or fatigue. Additionally, it energizes the secretion of numerous enzymes and hormones, gastric juices, peristaltic motion, circulation, as well as excretion, therefore maintaining proper metabolic action through the entire body.


Cardamom oil features a warming effect. Which means that it heats up the body, encourages sweating, assists clear congestion as well as coughs, whilst reducing the signs of the common cold. Additionally, it offers respite from headaches which result from illness and can be utilized to heal diarrhea brought on by extreme cold.

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  • user
    ANI JOSE 20/05/2022 at 07:03
    This is very useful information