Health Benefits and Uses of Black Turmeric

Health & Wellness

Black Turmeric (Curcuma caesia)Health Benefits of Black Turmeric / Respiratory Health: (Lung Diseases) / Relieves Pain and Cramps: (Analgesic, Muscle Relaxant) / Reduces Inflammation: / Improves Digestive Health: (Colitis) / Boosts Immune System: (Enhances Stamina) / Antioxidant: / Kills Bacterial Infections: (Antifungal, Infections) / Cancer - Treatment and Prevention: / Supports Cardiovascular Health - Heart Health: / Diabetes: (Blood Sugar) / Bone Health: (Osteoarthritis) / Improves Cognitive Function: / Skin Care: (Itchy Skin, Leucoderma, Wounds)Uses of Black Turmeric (Traditional Uses of Black Turmeric, Culinary Uses of Black Turmeric, Other Uses of Black Turmeric) | Ayurvedic Uses and Health Benefits of Black Turmeric

Curcuma caesia commonly known as Black Turmeric is actually a perennial herb with bluish-black rhizome. The plant is native to North-East and Central India. Black turmeric is also sparsely found in the Papi Hills of East Godavari, West Godavari, and the Khammam districts of Andhra Pradesh. It is a member of the Ginger family Zingiberaceae, which consists of 70 species of rhizomatous herbs making it a perennial rhizome. The rhizome of Black Turmeric has a high economic importance owing to its supposed medicinal properties. In west Bengal, the rhizome of the plant is used in Kali Puja, and therefore the plant is called Kali haldi. By etymology, Kali is the feminine form of Kala, which means black color and hence the plant is termed as Black Turmeric in English. The plant has been considered as endangered by the central forest department of India due to bio piracy. The west has caught up with eastern wisdom regarding the bright yellow spice that is a permanent fixture in almost all Indian kitchens. While Yellow Turmeric has been taking the health and culinary world by storm, not many know about Black Turmeric. The plant is grown in a similar manner as common Turmeric plant and just like Yellow Turmeric, Black Turmeric is available in both fresh and powder form. In some parts of Madhya Pradesh, the rhizomes are considered auspicious. The magical Turmeric rhizome that you are so familiar with also has a blackish-blue cousin that is usually grown in the Northeast of India as well as some other states. The scientific name of Black Turmeric is Curcuma caesia and it is also known as Black Zedoary. The plant that Black Turmeric comes from is a perennial herb that has pale yellow flowers with reddish border.

The sacred treasure of nature gifted us some incredible medicinal plants which can heal and cure so many health conditions without relying on doctor and spent a lot of money in vain. The Mother Nature blessed us with each and everything for survival and it’s the final call to search and find out those treasures. Black Turmeric or Kali Haldi is such a medicinal plant which comes up with so many health benefits and medicinal properties. Kali Turmeric or Narkhar is a plant of medicinal importance which is grown extensively in Bengal about which many people are not aware of. It is used as an antidote and cosmetics. The botanical name is also called Karkuma and the genie is a member of the heir clan. Its plant is 30-60 cm tall without a stem while the leaves are broadly rounded, with a bluish-purple mid-vein on the upper surface and the flowers are coloured on the pink side.

Black Turmeric looks quite different than the more common Yellow Turmeric. Black turmeric has an appearance that more closely resembles its cousin, the knobby Ginger. The main stem, or rhizome, may have smaller rhizomes branching out, reaching from one to two inches in length. The outer part of the rhizome is a light brown, with rough areas. The flesh is a bluish-purple color that can appear entirely blue or in light and dark concentric circles, sometimes lighter in the center or just near the skin. Black turmeric has a pungent, camphor-like smell. It is somewhat bitter, with an earthy, hot taste. Black Tumeric’s flowers are usually pink or maroon. Note that the Black Turmeric is not always pink or maroon. Since it’s a rhizome, it starts out with a light pink color then turns blue as it grows. But pretty as they are, these flowers turned medicine are bitter. This is probably why Black Turmeric is used for medicinal purposes instead of cooking. Also the root has an immensely bitter taste.

Black Turmeric is a rare herb. It is the underground portion of the stem, or rhizome, of the Cucurma caesia plant. The plant itself is sometimes grown as an ornamental, but the root has been used for centuries for medicinal and religious purposes. Black turmeric offers benefits similar to the orange variety, but the darker cultivar contains higher concentrations of curcumin than any other Curcuma species. In Hindi, the herb is called Kali Haldi. It is used widely in India for health and religious purposes.

Black Turmeric has lots of uses and benefits. The curcumin present in all three kinds of Turmeric, Black, White and Yellow Turmeric, is what makes them very effective medicinally. However, like any other medicinal plants/herbs, it has specific uses and purposes. Illnesses, such as a toothache, are just one of the back Turmeric’s most common uses.

In ethnomedicinal practices, the traditional healers use the genus Curcuma for the treatment of various types of diseases but Curcuma caesia Roxb. Is a very less known and almost untouched drug. Rhizomes of the plant have been explored for antifungal activity, smooth muscle relaxant and anti‑asthmatic activity, antioxidant activity, analgesic activity, locomotor depressant, anticonvulsant and muscle relaxant effects, anxiolytic and CNS depressant activity, anti‑bacterial activity, anti‑ulcer activity and many other miscellaneous activities. It is also used in the prevention of leukoderma, epilepsy and Hiv Aids. The rhizomes of the herb are often used to reduce the effects of cold, fever, muscle spasm, cough and various inflammations throughout the body. Turmeric has a spicy, pungent taste and a sweet smell thanks to the presence of essential oils and over 30 components as well as terpenoids, flavonoids, steroids, and alkaloids as major constituents. Turmeric has been in use since antiquity for its anti-inflammatory (painkiller), carminative, anti-flatulent and anti-microbial properties. The herb contains health benefiting essential oils such as turmerone, zingiberene, cineole, and p-cymene. Curcumin, a polyphenolic compound in the root, is the primary pigment that imparts deep orange color to the turmeric. Many laboratory animal studies have suggested that the curcumin may have anti-tumor, antioxidant, anti-arthritic, anti-amyloid, anti-ischemic, and anti-inflammatory properties. This traditional herb does not contain any cholesterol; however, it is rich in antioxidants and dietary fiber, which helps to control blood LDL or "bad cholesterol" levels. There are a number of uses of the black turmeric, according to a report published in The International Journal Of Research In Pharmacy And Chemistry. One of the most popular uses of the Black Turmeric rhizome or root is to crush it into a paste and administer it to anyone suffering from gastric issues, including stomach ache and dysentery. Black Turmeric powder can be mixed with water and consumed to get relief from gastric stress. Just like common Turmeric, Black Turmeric is also said to control bleeding and induce quick healing in cases of cuts or wounds and snake bites.

It is very rich source of many essential vitamins such as pyridoxine (vitamin B6), choline, niacin, and riboflavin, etc. 100 g herb provides 1.80 mg or 138% of daily recommended levels of pyridoxine. Pyridoxine is employed in the treatment of homocystinuria, sideroblastic anemia, and radiation sickness. Niacin helps prevent "pellagra" or dermatitis. The fresh root contains good levels of vitamin-C. 100 g compose of 23.9 mg of this vitamin. Vitamin-C is a water-soluble vitamin and a powerful natural antioxidant, which helps the body develop immunity against infectious agents, and remove harmful free oxygen radicals. Turmeric contains good amounts of minerals like calcium, iron, potassium, manganese, copper, zinc, and magnesium. Potassium is an important component of cell and body fluids that helps in controlling heart rate and blood pressure. The human body utilizes manganese as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is an essential co-factor for cytochrome oxidase enzymes at cellular level metabolisms and required for red blood cell (RBC's) productions. Turmeric is one of the readily available, cheap herbs that contain notable phytonutrients profile. At 1,59,277 µmol TE/100 g, its total-ORAC value or antioxidant strength is one of the highest among known herb and spice species.

Currently there is limited research into the benefits and potential uses of Black Turmeric. According to the 2013 report in the journal, "Less information is available regarding the clinical, toxicity, and phytoanalytical properties of this plant. Several phytochemical studies have been reported but still it needs to progres".

Currently, Black Turmeric rhizomes are very rarely available in grocery stores, but you may go to your nearest nursery to see if you can cultivate the plant at home. Black Turmeric is a rare, medicinal plant. It has been one of India’s best kept secrets for centuries. This particular rhizome may contain the highest content of curcumin in its class. It also contains alkaloids, terpenes, amino acids, carbohydrates, tannins, flavones, flavonoids, steroids, proteins, and glycosides. Black Turmeric provides even more of the essential benefits that traditional turmeric offers such as support for healthy skin and veins, support for good sexual function, relief for mild menstrual cramping, immunologic and respiratory support, relief from minor digestive complaints and support for liver health. Since Black Turmeric is a popular herbal medicinal plant with its usage always demanding, it is an endangered plant chased by many people. As this plant is dying slowly, the need of the hour is to protect this precious herb.People take Black Turmeric as it is and there are supplements or tablets available in the market. They are also used in poojas.

Respiratory Health:

Lung Diseases:

Your lungs are essential for a complex system, expanding and loosening thousands of times every day to acquire oxygen and send out carbon dioxide. Black Turmeric is quite beneficial to improve or treat lung illnesses such as asthma, bronchitis, pneumonia, etc. Again, the curcumin in Black Turmeric is the miracle worker here. If you are worried about the new or old type of wet cough, turmeric is a panacea for this. This is because the compounds found in Turmeric do not interfere with the lung treatment of conventional drugs as well as our immune system’s good cells, unlike chemotherapy or some other medical treatments. Lung ailments are the absolute most basic ailments in the world. Smoking, infections, and genes cause most lung illnesses.

For this, you can take Turmeric bumps and wash it and grind its juice and drink it. This will soon remove your cough. Substance known as kurkumini in turmeric removes the element that causes the lung cancer. It decreases inflammation of the lungs and reaches patients with asthma.

Relieves Pain and Cramps:

Black turmeric is believed to be a great pain reliever. Its root is squashed and can be applied to wounds and injuries to ease discomfort or applied to the forehead to help relieve indications of headaches. It supposedly helps relieve toothaches, stomach aches etc. Also it help relieve from rashes. Black Turmeric can help to ease problems of this kind and also can reduce fever. Though it gives good effects, we should take in moderation or with proper dosage. Depending on what particular illness you are trying to cure or how much pain you are feeling.

In clinical studie, Black Turmeric’s mitigating activity seems to help improve rheumatoid joint pain, post-usable aggravation, Crohn’s ailment, ulcerative colitis, fractious inside disorder, and stomach ulcers.


Extracts from both yellow and Black Turmeric possess analgesic properties and can help reduce both acute and chronic pain especially muscle and joint pain. It can help reduce the severity of arthritis, as well as help reduce the pain induced by sore muscles.

Muscle Relaxant:

Turmeric also shows promising results in being a natural anticonvulsant and muscle relaxant. It may reduce the severity of epileptic fits and help induce muscle relaxation.

Reduces Inflammation:

Black Turmeric, just like Yellow Turmeric, has antioxidant and anti-inflammatory properties. It may help improve arthritis, muscle and joint pain, lower inflammation in the gut and provide better digestion. It has been in use since a very long ago as an essential ingredient in traditional Chinese and Ayurvedic medicines for its anti-inflammatory, carminative, and anti-flatulent properties.

It is usually used in dried form, added to various dishes or in fresh form, added to tea or blended into smoothies. Consumption of Black Turmeric is believed to help the body prevent inflammation or swelling. However, you still need to balance it with a healthy diet, as a bad diet can also trigger inflammation.

Improves Digestive Health:

Being foodie is a typical quality among Indians and so are the gastric issues. Acid reflux, gas, swelling, hiccups, indigestion, stomach agony, ulcers, and queasiness are a portion of the normal highlights of gastric issues. These are essentially the regularly received rewards of the unhealthy lifestyle, including pigging out, smoking, drinking liquor, rest issues, eating garbage, stress, and so on. Parading these rewards can place one into humiliating circumstances. Owing to discomfort, one can’t leave it unattended. Likewise, one can’t counsel specialist or approach drug store so frequently for such a general problem. Black Turmeric powder can be mixed with water and consumed to get relief from gastric issues.

According to a report published in the International Journal Of Research In Pharmacy & Chemistry, one of the most popular uses of the Black Turmeric rhizome or root is to crush it into a paste and administer it to anyone suffering from gastric issues, including stomach ache and dysentery.


Colitis is a ceaseless stomach related ailment portrayed by aggravation of the internal lining of the colon. Contamination, loss of blood supply in the colon, Inflammatory Bowel Disease (IBD) and intrusion of the colon divider with collagen or lymphocytic white platelets are for the most part potential reasons for a inflamed colon. Ulcerative colitis is a deep rooted condition that you need to manage, instead of a dangerous ailment. Still, it’s a serious disease that can cause some hazardous intricacies, if you don’t get the correct treatment. Utilization of Black Turmeric extricate is valuable for treating colitis. You can take Black Turmeric supplements, two times every day after dinners. It will soothe colitis and support digestion.

Boosts Immune System:

Black Turmeric can help improve the functions of the immune system thanks to its antibacterial, antifungal, anti-inflammatory and antioxidant properties. It may help reduce oxidative stress and reduce the effects and duration of both the common cold and seasonal flu.

Enhances Stamina:

Regularly alluded to as perseverance, stamina is your capacity to continue a physical or mental exertion for an extensive stretch of time. In the event that you’ve been encountering an individual vitality emergency recently (outside of dealing with your utility bills), building up your continuance may be the perfect thing for recuperating your zing.

Like different members from Ginger Family, these rhizomes go about as a nourishing enhancement, an incredible therapeutic herb to your diet. It expands endurance and essentialness whenever devoured in little amounts. One ought not expend Black Turmeric in excess of 500 mg for every day beyond which could be unsafe to a human body.


This is the most common quality of the Black Turmeric and the other types of Turmeric. They are natural antioxidants. Curcumin present in Turmeric is very effective in neutralizing free radicals. Antioxidants are important substances needed to protect the body’s cells from damage caused by exposure to free radicals, such as cigarette smoke, pollution, and vehicle fumes. This is why if taken in moderation, the Black Turmeric can neutralize the free radicals which our body cannot. Thus, negating the effects of aging and cancer cells.

By eating foods that contain antioxidants, you will be better protected from heart and liver disease. Pair your Black Turmeric based dishes with some antioxidant fruits for dessert. An effective anti-cancer and aging meal for the day is ready.

Kills Bacterial Infections:

Black Turmeric is also a great antibacterial plant that can help reduce the number of bad bacteria in the body, especially in the gut, therefore it can improve digestion and reduce bloating.


This bluish-purple plant contains the highest concentration of curcumin. Curcumin is known for its healing and antifungal properties. Curcumin is the bright yellow chemical compound found in many species of the ginger family. It is advised to mix curcumin with Black Pepper in order to improve its bio-availability.


Similar to yellow and white turmeric, turmeric is also antibacterial and antifungal. It makes Black Turmeric to prevent the growth of bacteria, such as Staphylococcus aureus, and the fungus Candida albicans, which can cause infections in the body.

Cancer - Treatment and Prevention:

Cancer is a group of diseases including irregular cell development with the possibility to attack or spread to different pieces of the body. These difference with amiable tumors, which don’t spread. Cancer can occur when cells in the body experience abnormal growth, caused by genetic changes or mutations in the cells. These are proven by science that Black Turmeric curcumin could assist limit the spread of cancerous cells. This has also been proven that pre-cancer changes in the body organs are modified. Further study also indicates that conventional chemotherapy combined with Turmeric can be a strong combination in opposing cancer cells. So, if you’re aiming for an anti-cancer solution that doesn’t have any side effects, you may want to look at the Black Turmeric.

One study shows that Black Turmeric extract has antimutagenic compounds that can prevent cancer in the body.

Research studies have suggested that curcumin, a polyphenolic compound, found in this herb may inhibit the multiplication of tumor cells, including multiple myelomas, pancreatic cancer, and colon cancer.

There are various health benefits of Black Turmeric that are so beloved to miss. However, don’t rely on it alone, because the benefits mentioned above still need to be investigated. If you want to use Black Turmeric as a medicine or accompanying medicine, you should first consult your doctor.

Supports Cardiovascular Health - Heart Health:

The root herb contains no cholesterol. However, it is rich in antioxidants, and dietary fiber. Together, they help control blood cholesterol levels, offer protection from coronary artery disease and stroke risk.


Black Turmeric helps in the breakdown of dietary fat in the body. If you are looking for that ideal body weight, adding a little bit of Black Turmeric to your daily curries could be a starter for you. Black Turmeric tends to slow down the body’s dietary fat. Efficient bile production aids in better digestion and prevents liver problems. It decreases the risks of developing insulin resistance in the body.

Blood Sugar:

When you have diabetes, your blood sugar (glucose) levels may be consistently high. Over time, this can damage your body and lead to other serious issues. Any sugar levels higher than ordinary are undesirable. Levels that are higher than typical, but not reaching the point of full-blown diabetes, are called prediabetes.

Black Turmeric helps in the breakdown of dietary fat in the body. In the event that you are searching for that ideal body weight, including a tad of turmeric to your every day curries could be a starter for you! Effective bile creation helps in better absorption and forestalls liver illness. It diminishes the dangers of creating insulin opposition in the body.


Osteoarthritis is the most well-known type of joint pain, affecting a large number of people around the world. This disease mostly causes damage to the articular cartilage that exists in between joints of the joints. It happens when the defensive ligament that cushions the closures of your bones wears down over time. Although osteoarthritis can harm any joint, the disorder most regularly affects joints in your hand, knees, hips and spine. Black Turmeric is found in Ibuprofen, which can correct the pain of old osteoarthritis.

In a research, analysts selected 139 individuals with indications of knee osteoarthritis. Their indications were at any rate respectably extreme and required treatment with a nonsteroidal mitigating drug (NSAID). For one month, they were given the NSAID diclofenac, 50 mg, twice every day or curcumin, 500 mg, three times every day. The two medicines calmed joint pain indications and served to a comparable degree: 94% of those taking curcumin and 97% of those taking diclofenac revealed at least half improvement.

Improves Cognitive Function:

Curcumin, along with other antioxidants, has been found to have anti-amyloid and anti-inflammatory properties. Thus, it is useful in preventing or at least delaying the onset of Alzheimer’s disease.

Skin Care:

Itchy Skin:

Itchy skin is an uncomfortable, aggravating vibe that makes you need to scratch. Otherwise called pruritus (proo-RIE-tus), itchy skin can be caused or declined by dry skin. It’s usual in older adults, as skin tends to become drier with age. Contingent upon the reason for your itchy skin, it might seem ordinary, red, harsh or uneven. Continued scratching can cause raised thick regions of skin that may bleed or become infected. Usual treatments are medicated lotions, moist dressings and oral anti-itch drugs.

Black Turmeric can also help overcome skin itch. This is because the content in Black Turmeric is capable of being an anti-inflammatory nature supposedly helps in curing itchy skin. It also helps fight foreign pathogens like bacteria, so besides overcoming itchy skin, Black Turmeric can also be used as anti-inflammatory on the skin itchy. It contains health benefiting essential oils such as turmerone, curcumene, cineole, and p-cymene. These compounds have applications in the cosmetic industry.


Vitiligo likewise called as leucoderma is an immune system issue wherein the insusceptible arrangement of the body assaults the healthy cells and begins affecting the body. The condition is described by white patches on the skin that creates because of melanocytes inside the skin. Leucoderma sometimes “runs in families”, suggesting a genetic basis. However, in these families, the inheritance seems to be multifactorial, involving the interaction between multiple genes and unidentified environmental factors or triggers.

Anyone struggling with leucoderma skin problem may apply Black Turmeric on their patches. A ready-made cream is also commercially available. Curcuma Caesia might also help to control skin irritation.


The rhizome has a characteristic sweet smell due to the presence of essential oils. The plant has special significance for tribes in Manipur and some other states, where the paste from the rhizomes is applied on wounds, including snakes and scorpion bites.

Traditional Uses of Black Turmeric:

  • Rhizomes are used as a rubeficient to rub the body after taking a Turkish bath.
  • Rhizomes of the herb are often used by the Baiga, Sahariya, Agariya, Gond, Korku, and other tribal communities of Mandla, Balaghat, Chhindwara, Anooppur, and Dindori district of Madhya Pradesh state for the treatment of pneumonia, cough, and cold in children, and for fever and asthma in adults.
  • Powder of rhizomes is used by tribal women as a face-pack during their engagement and marriage period in northeast India.
  • Fresh rhizomes are crushed and applied as a paste on forehead for relief from migraine or applied on the body for sprains and bruises.
  • Kanti tribes apply fresh rhizome paste on snake and scorpion bites in Lohit district of Arunachal Pradesh.
  • Rhizomes are claimed to have a property of acting against leukoderma, epilepsy, cancer and HIV/AIDS.
  • Gondi people of Bastar apply rhizome paste on the hydrocele using betel leaves.
  • Intake of small amount of rhizome paste is claimed to expel gases from stomach and cure menstrual disorders.
  • Decoction prepared from its roots is a good herbal treatment for Migraine and Epilepsy. It combats the problem of Feverishness.
  • Tincture of Black Turmeric powder is useful for Toothache.
  • It is an effective herb for the Skin. It is used as a face pack for glowing Skin.
  • It is beneficent for alleviating Wounds and Bruises.
  • It is good for treating Respiratory Illness like Cold and Cough in children. It is a good herbal remedy for Lung Ailments like Asthma and Bronchitis.
  • Black Turmeric possesses Anti-Cancer Properties.
  • Its paste is used for Curbing Rheumatic Pain.
  • Its consumption is advantageous for treating Stomach Problems like Vomiting, Dyspepsia and Stomach Pain.
  • It is advantageous for women. It helps in curbing Menstrual Disorders like Menopause, Leucorrhea, and Difficult Menses.
  • Black turmeric root is crushed and can be applied to bruises and sprains to ease discomfort or applied to the forehead to help relieve symptoms of migraines.
  • The Khamti tribe of Lohit district applied the paste of fresh rhizome in case of snake and scorpion bite.
  • Dried rhizomes and leaves of curcuma caesia Roxb are used in piles, leprosy, asthma, cancer, wounds, impotency, fertility, tooth ache, vomiting, and allergies.
  • Fresh rhizome decoction is used as ant diarrhoeiaric and to get relief from stomach ache.
  • Dried powder used to mixed with seed powder of Andrographis paniculata Wall ex. Nees and applied during insect and snake bite.
  • Rhizome is used for the treatment of cough, fever, dysentery, worm infection.
  • Fresh rhizomes are used in leprosy, cancer, epilepsy, anti-helminthic, aphrodisiac, gonorrheal discharge.
  • Rhizome of Curcuma caesia is grounded in the form of paste in rheumatic arthritis.
  • Rhizome of Curcuma caesia is grounded and applied in the form of paste in rheumatic arthritis.
  • Crushed rhizome paste is applied against cur or injury to control bleeding and quick healing.
  • Rhizome Curcuma caesia is administered during inflammation of tonsils.
  • Roots of the Curcuma caesia are grounded into powder and used water to treat gastric disorder.
  • Paste is applied on bruises, contusions and rheumatic pains in Manipur.
  • In Arunachal Pradesh, Adi tribes use decoction of fresh rhizome as anti-diarrheic.
  • Curcumin is a very powerful anti-inflammatory property produced by turmeric.
  • Black Turmeric’s higher and more potent curcumin is beneficial for improving ailments and metabolic disorders like leukoderma, asthma, tumours, piles, bronchitis.
  • Black Turmeric contains many compounds with antioxidant properties. Curcumin, in particular, is a potent antioxidant that is ten times more powerful than resveratrol, the much-hyped antioxidant in red wine.
  • Piperine possesses its own antioxidant properties. This substance can reduce the oxidative stress brought on by a high-fat diet.
  • Consuming Pepper with Turmeric regularly can double the antioxidant protection, helping you stay healthier longer.

Culinary Uses of Black Turmeric:

  • Turmeric powder has been in use as a food colorant, natural food preservative, and flavor base since ancient times. It is traditionally recognized as "Indian saffron" since its deep yellow-orange color is quite similar to that of the prized saffron.
  • Turmeric powder complements well with any vegetable or meat preparations and mixes nicely with other spicy powders and herbs, enhancing the overall flavor and fragrance of the dishes.
  • It has been used in the preparations of soups, salad dressings and has been found application in the food industry like canned beverages, baked products, dairy products, ice cream, yogurt, yellow cakes, orange juice, biscuits, popcorn color, sweets, cake icings, cereals, sauces, etc.
  • Can be added into food, cooking, baking, smoothies, juices, shakes or any other drink.
  • Wash fresh roots in cold running water or rinse for few minutes to remove any sand, grit, soil, or pesticide residues. The fresh powder can be prepared at home with the following simple steps: first, the root is boiled in the water, dried under the sun, and then ground to get flavorful yellow colored powder.
  • Turmeric leaves are added to flavor sweet dishes (rice-milk payasam) and ghee (melted butter) in some parts of South-India, Thailand, and other South Asian regions.
  • In order to keep the fragrance and flavor intact, it is generally added at the last moment in the cooking recipes since prolonged cooking would result in the evaporation of its essential oils.
  • It is essential to be watchful while handling turmeric since its pigments can easily stain clothes and kitchen walls. To avoid a lasting stain, immediately wash any area with soap and water.
  • It is a natural food preservative. The paste is used to marinate fish, chicken, and meat to enhance shelf-life; and particularly to offset the stingy smell of fish.
  • In India, the sun-dried roots mixed with other spices, curry leaves, peppers, etc., and then gently roasted and ground to prepare a masala curry powder.
  • Turmeric-tea is a popular drink in Okinawan population and many Asian countries.

Other Uses of Black Turmeric:

  • Rhizome of the plant is used in Kali Puja, and hence the plant is called Kali haldi in West Bengal.
  • In Chhattisgarh, tribes make paste of rhizomes using cow’s urine and apply the mixture on forehead as Bindi along with blood, for Vasikaran and Tantra practices.
  • Some tribes believe that the rhizomes act as a talisman to keep evil spirits away.
  • Some people believe that the rhizome of the plant is a form of the goddess Kali and carry a rhizome in their pockets.
  • Some Hindu organizations sell rhizome paste to use as Tilaka, with a belief that it will remove all kinds of black magic.
  • Color of the root is considered similar to the skin complexion of several Hindu deities: Kali, Rama, Krishna, and Shiva.
  • The plant is regarded as very auspicious and is stated that a person who possess it will never experience shortage of cereals and food in Madhya Pradesh.
  • Black turmeric contains the highest concentrations of curcumin of any plant species with nearly 4 times more than Curcumin in yellow Turmeric.
  • Crushed Turmeric has long been used as a natural antidote to snake, scorpion and spider bites across India. It is also used in religious rituals such as the sacred ceremony for the Goddess Kali, hence the alternative name Kali haldi. Another fact worth mentioning is that the plant is believed to bring abundance, prosperity and protection. The blue root is also believed to ward off evil spirits and it is commonly carried in pockets or medicine bags.
  • For centuries in India, Black turmeric has been used in the puja for the Goddess Kali. A puja is a sacred ceremony or ritual using herbs, songs and invocations to show reverence to a god or divine figure. Black turmeric is used in the Kali Puja, the festival dedicated to Kali the Hindu goddess and is where the herb’s common name is derived. The festival of Kali coincides with the north Indian New Year, the festival of Diwali. Black turmeric has also been used by tribes in northeastern India to ward off evil spirits; pieces of the root were kept in a pocket or medicine bag.
  • Toothache: Take a pinch of Black Turmeric powder and do gentle massage on the affected tooth. Make sure you take only pinch, do not take it in large amount.
  • Wounds: Crush fresh Black Turmeric and make a fine paste. Apply this on the affected wound. This will heal the wound at faster rate.

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