Everything you should know about your health and wellness
Health Benefits and Uses of Korean Ginseng
A general name for Ginseng is “man-root”, this can be because the basis made sort of a person. It’s advantages for the entire body. The medicinal part consists of the dried central and lateral root and root hairs. Korean Ginseng root (Panax ginseng), also known as Asian Ginseng or Chinese Ginseng, is a traditional medicinal herb, used by Asian cultures for more than 2,000 years. Discovered nearly 5,000 years ago in the Northern mountain ranges of Manchurian China, it didn’t take long for Ginseng root to become wildly popular. After all, those who ate the root regularly found that it quickly improved their health to extraordinary levels and was useful in treating a number of diseases. As panax Ginseng became more widely known throughout the country, it earned its spot as the royal health tonic of emperors and the ruling class, who often sent thousands of their best soldiers to forage for it in the wild, a testament to the extreme value they placed on the herb. After nearly going extinct due to overharvesting in Asia around 300 AD, things settled down as the rest of the world caught on and began growing, cultivating and trading it with China. These days ginseng can be found in virtually every health food store on the planet and is one of the most widely consumed medicinal herbs on the planet, if not the most.
Ginseng is a group of plants with about 12 species belonging to genus Panax under the family Araliaceae. Talking about the type, there are mainly five types of ginseng, which are known as Asian Ginseng, American Ginseng, Siberian Ginseng, Indian Ginseng and Brazilian Ginseng. Ginseng is a perennial plant that grows eccentrically in cooler climates and finds its origin in Vietnam. It is now widely cultivated in North America, China, Korea, Eastern Siberia, Bhutan and Eastern Asia. Since after issues began to rise due to the cultivation of ginseng in China, American grown Ginseng began to be imported into China. The name Panax is derived from the Greek word for "panacea" or "cure-all". Ginseng contains many compounds thought to have functional properties. Among these, ginsenosides (Ginseng saponins), which vary among the different species of ginseng as well as among the different parts of the plant, are the most significant and widely researched. Many of the pharmacological properties of Ginseng have also been attributed to their polysaccharides and polyacetylenic alcohols.
Ginseng is a short, slow growing perennial plant about 1 to 2 feet in height. The plant prefers rich, moist deciduous woods and may also be found on rocky talus slopes and grows on the slightly acidic soil, loose, rich soil, with a heavy mulch of leaves. Ginseng plant has a spindle-shaped, slender root which resembles the human body and is 2 to 3 inches in length (occasionally twice this size) and from ½ to 1 inch in thickness. Ginseng is known as “len seng” in Mandarin, which means “root of man”, because of the unusual morphology of the root. Root is actually a main source of nutrient of the plant. The plant has smooth, erect stem. This highly appreciated plant, which has large fleshy roots (their main source of nutrients), is typically found in North America and certain cooler climates in some parts of Asia. Due to the global demand for this beneficial plant, it has been exported throughout the world. Root is the most medicinally valuable element of the plant, and can be purchased in dried, whole, or sliced form. The leaves of the Ginseng are used on a far more limited basis, but they do have some uses. Experts prepare the root in two ways, leading to the distinctions of Red Ginseng (using the whole root) and White Ginseng (peeled and dried) Ginseng.
"I grew up in a Korean household and my mom's side of the family turns to Chinese medicine daily", says Eileen Cho, a writer from Paris, France. Her mother makes a soup with Ginseng, called samgyetang, to eat during the hottest days of the year, knowing that the spicy root would warm the body, even causing sweat, which actually cools you down on hot days. Cho still takes ginseng in food and as a supplement to boost her energy levels for the day.
Ginseng has been in popular practice in Ayurveda for thousands of years. It is a medicinal plant, which is used for the treatment of many serious diseases. This plant has its qualities, which makes it better and more prevalent in medicine than any other herbs. It is said that this medicine is so effective and infallible that today it is used regularly by millions of people. The benefits of Ginseng are believed to be countless. Ginseng is a herb that benefits almost the whole body and helps promote health and vitality. It invigorates the heart, lungs, kidneys, spleen with its relaxing and calming effect. It also protects the liver, and aids in stimulating the regeneration of liver cells and reducing the chances of liver necrosis (liver cell death from toxicity). Not only that, ginseng improves kidney functions by helping a person urinate with ease. It has amazing ability to strengthen the body’s immune system and to combat many infections like flu. Ginseng enhances the overall circulatory patterns in the body which brings fresh oxygen to major regions and improves cellular energy production. It also helps calm and balance the adrenal function allowing for optimal stress hormone release. This mechanism has been shown to improve blood sugar signaling in individuals with diabetes and boost energy levels in those with chronic fatigue syndrome. It has also been thought to strengthen the digestive system, facilitate liver regeneration and detoxify poisons. It also boosts red and white blood cell formation and has the ability to prevent or help to eliminate anemia. It also enhances blood flow to the brain which reduces inflammatory neurodegenerative states and improves creative thinking and memory. If someone is struggling with a serious problem, then it is necessary to consult a doctor before consuming it.
Ginseng has been a part of Chinese and Ayurvedic medicinal formulations for centuries. In addition, Ginseng has been used by Native American tribes for many years and is called the "grandfather of medicine" by some. Ginseng has become a rising star in the world of herbs because of its nutritional value and adaptogenic properties. A study also proved the benefits of Ginseng for the central nervous system. Ginseng is one of the most popular herbal medicines in the world and has been used in Asia and North America for centuries. Indigenous Americans have used ginseng roots as a stimulant and headache treatment, as well as used for infertility, fever and indigestion. Today, only 6 million Americans regularly use Ginseng.
Researchers believe that it is in large part due to the plant’s high concentration of medicinal compounds known as ginsenosides, unique plant sterols and saponins that are found abundantly in Ginseng root and have a range of borderline miraculous effects on the human mind and body. These saponins contain a 4 trans-ring rigid steroid skeleton. The various ginsenosides are referred to as Rb1, Rb2, Rb3, Rc, Rd, Re, etc. Containing more than 40 different ginsenosides, ginseng is considered a "cure-all" herb which is useful in treating a variety conditions. In addition to its anti-inflammatory, antioxidant, anti-cancer, and immune-boosting properties, it may also improve blood circulation, nurture the nervous system, and even help to balance hormones. Rich in pharmacological content like ginsenosides, polyacetylenes, polyphenolic compounds and polysaccharides, ginseng is an effective natural herb that helps curb an array of health problems. It also contains a small amount of fats and minerals like potassium, sodium, dietary fiber, etc. It also contains vitamins and active components like amino acids, Vitamin A, C, B1, B2 proteins, enzymes, and many more.
Increases Brain Functions:
Because Ginseng helps fight fatigue and promote energy, it’s often used to improve mental performance. It can also help to improve brain functions like behavior, mood, and memory. Ginseng is found very effective in improving concentration and cognitive activities. It is not only useful to improve your brain functions in day to day life but also to cure certain brain diseases as well. In a study, scientists found that Ginseng is useful in treating diseases like Alzheimer’s.
A lot of people claim to have improved cognitive abilities and better attention span, after drinking Ginseng tea. This is because, according to the book "Prescription For Herbal Healing" by Phyllis A. Balch, Ginseng is an adaptogen, which improves the body's ability to tolerate stressful situations. This is why it's usually taken to improve energy and beat anxiety and stress.
Research suggests that ginsenosides and compound K found in Ginseng could protect the brain against free radical damage. Finally, some studies suggest there are positive effects on brain function and behavior in people with Alzheimer’s disease who consume Ginseng. Research is showing that Ginseng has properties that may improve memory, mood, and other important mental functions. This could be due to the antioxidants found in the herb as well as other powerful plant compounds.So far, several studies have had promising results. They document that supplementing with Asian ginseng can improve mental health, mental fatigue, and mental performance.
Ginseng tea is also considered by many to be a brain food as well. As noted by Energize, the reason for this is that Ginseng tea stimulates brain cells, which helps you enhance your level of concentration and your thinking capabilities. This is why students are encouraged to drink this tea as it can help them with their studies. Organization for African Development insists that Ginseng tea can help in improving cognitive abilities too. So, if you are looking for a way to increase your powers of concentration and develop your cognitive skills, then there is nothing better than sipping a hot cup of Ginseng tea.
Evidence shows that taking Panax ginseng root daily for 12 weeks can improve mental performance in people with Alzheimer’s disease. In a study conducted in the Department of Neurology at the Institute for Clinical. Research in South Korea, efficacy of Ginseng Alzheimer’s disease on cognitive performance was investigated. After Ginseng treatment, participants showed improvement, and this improvement continued for three months. After Ginseng stopped treatment, improvements regressed to control group levels. This suggests that drinking Ginseng and regular Ginsengs tea works as a natural treatment of Alzheimer’s disease.
Although further research is required, a preliminary study found that combination of American Ginseng and Ginkgo biloba naturally helps to remove attention deficit and hyperactive disorder. Some test-tube and animal studies show that components in ginseng, like ginsenosides and compound K, could protect the brain against damage caused by free radicals.
In a trial on 27 healthy adults, 200 mg of a Ginseng supplement (G115) boosted performance on a math task and reduced mental fatigue. In another trial, 30 people improved mental performance and experienced less fatigue after taking 200 mg (but not 400) of this supplement.
In a study followed 30 healthy people who consumed 200 mg of Panax ginseng daily for 4 weeks. At the end of the study, they showed improvement in mental health, social functioning and mood. However, these benefits stopped being significant after 8 weeks, suggesting that Ginseng effects might decrease with extended use.
Another study examined how single doses of either 200 or 400 mg of Panax ginseng affected mental performance, mental fatigue and blood sugar levels in 30 healthy adults before and after a 10 minute mental test. The 200 mg dose, as opposed to the 400 mg dose, was more effective at improving mental performance and fatigue during the test.
A similar trial of 30 people had the opposite result, those taking 200 mg of G115 had a slower response on a mental task, while 400 mg improved performance on this task and mood. Another study found that taking 400 mg of Panax ginseng daily for eight days improved calmness and math skills.
Ginseng supplementation slightly reduced feelings of depression and improved well-being in a study of 384 people. Similarly, 100-200 mg enhanced mood in a trial on 36 people. However, neither 200 nor 400 mg G115 affected mood in a study on 83 people.
What’s more, other studies found positive effects on brain function and behavior in people with Alzheimer’s disease. It is possible that Ginseng assisted the uptake of blood sugar by cells, which could have enhanced performance and reduced mental fatigue. Yet it is not clear why the lower dose was more effective than the higher one. Taken together, the mixed results of the few studies make it difficult to establish the effects of Ginseng on cognitive function and mood for certain.
Meanwhile, a 2010 study by Northumbria University reported that 400 mg of Ginseng taken daily for 8 days increased participants’ sense of calmness and ability to perform mental arithmetic. However, other studies into Ginseng’s effect on memory and concentration have had mixed results, so more research is needed.
The immune-stimulatory, homeostasis, antioxidant, anti-apoptotic properties of Ginseng tea may help prevent or manage various cognitive disorders. Ginseng and seabuckthorn increased the enzymes that break down alcohol (ADH and ALDH) in mice with acute alcohol intoxication, possibly helping lessens its effects in the body. This might include severe neurological disorders like Parkinson’s and dementia too.
Researches suggested that ginseng can boost concentration ability and mental performance. It also defenses against mental decline related to advanced age and inhibits memory loss. The antioxidants found in Ginseng can also guard weak brain cells against free radical damage.
According to studies in mice, Ginseng reduced symptoms of autoimmune brain inflammation by suppressing pro-inflammatory genes IFNG, IL-17A, and TNF-alpha. Ginseng protected the brain against brain inflammation, mitochondrial dysfunction, oxidative stress, and HPA axis activation in sleep-deprived mice. Ginseng improved motor function recovery after a spinal cord injury by reducing inflammation in mice.
Most people are trying to get accurate clarifications to spice up the energy to ditch sugary drinks and the jitters from too many cups of coffee. Ginseng may well be the solution you’re seeking for. Certain components present in Ginseng like oligopeptides and polysaccharides help reduce oxidative stress and promote increased energy production in the cell, thereby preventing fatigue. Studies have also brought to light that ginseng not only kills fatigue but also triggers physical activity. Ginseng has long been a favorite of Olympic athletes, endurance runners and people in high-performance capacities, from high-stress jobs to simply being a parent of one or more children. However, what is great about the kind of energy that ginseng gives is that it is organic in nature compared to stimulants like caffeine. Over time caffeine is depleting to the endocrine system and body because it simply stimulates it to work harder no matter what its current state.
Ginseng root, on the other hand, works to deeply nourish, rejuvenate and revitalize the body at the deepest levels, giving rise to energy and endurance from a place of added strength and endocrine system optimization. Unlike caffeine, most people are able to sleep fine after taking ginseng earlier in the day. The energy it gives also doesn’t make you feel anxious or overstimulated like caffeine and coffee can. Remember that Panax ginseng is an adaptogen, and so it has dual actions, meaning that it provides energy while calming you at the same time. This produces a centered, focused and calm energy that makes many people feel like they are in the zone and in high states of flow.
A cup of Ginseng tea is a very energetic beverage for those suffering from fatigue and stress. Ginseng tea helps increase energy levels by regulating the metabolism of the body and effective utilization of oxygen. Drinking only a single cup of this tea can boost your energy levels and help you remain active throughout the day. Asian Ginseng tea is strong and can prove to be a perfect remedy for people who suffer from low blood pressure. So, if you need an energy boost, then a cup of Ginseng tea is all you need. There have been many reports from around the world of women feeling less lethargic with regular consumption of Ginseng. In one study, the antifatigue effects of Ginseng were experimented with and proven to be helpful in patients suffering from idiopathic chronic fatigue.
Introducing this powerful ingredient into your diet is easy with a natural supplement that includes Korean Ginseng as an active ingredient, that way you can reap the benefits and help support your energy levels, cognitive function, sexual performance issues as well as your overall health and wellbeing. Various animal and human studies have linked some components in Ginseng, like polysaccharides and oligopeptides, with lower oxidative stress and higher energy production in cells, which could help fight fatigue.
In a review of over 155 energy studies on Ginseng use, it was found that Panax ginseng can reduce fatigue and increase energy. In one study, subjects with chronic fatigue were given 1 or 2 grams of Panax ginseng for four weeks. As a result, the subjects felt less physical and mental fatigue, had more energy, as well as reductions in oxidative stress, than those taking the placebo.
According to a scientific research published on the website of NCBI (National Center for Biotechnology Information), Ginseng can serve as an excellent energy booster. The nutrients found in it can transmit energy in the body by removing disorders like fatigue. Therefore, it can be used for physical and mental improvement of people in whom lack of energy leads to feeling of lifelessness. Very few scientific studies have been done in this regard, so in case of physical weakness, please consult the doctor before taking it.
In Traditional Chinese Medicine and Daoist philosophy, Ginseng is considered one of the top tonics on the planet, meaning that it works to restore, cultivate and supply energy in the body, mind and spirit. Loosely translates to life-force energy, which is a form of subtle energy on which the body and energy bodies run. It can be depleted in a number of ways: stress, poor diet and lifestyle, lack of deep breathing, exercise, overexertion, sexual overindulgence and exposure to chemicals and toxins. According to Chinese medicine and Daoist philosophy, it is this lack of, or imbalance of, which underlies most all disease and dysfunction in the body. Consequently, abundant, balanced and flowing energy, which Ginseng supplies, is believed to be at the root cause of good health, longevity and even superhuman abilities.
One of the most well-known health benefits of ginseng is its ability to boost energy levels. It also acts as a restorative tonic to help with both physical and mental fatigue. It regulates the mitochondrial activities from where your body derives the whole power. They have individual boosters that boost the energy production in the body and makes the body revitalized. When you have more energy; you have more stamina to workout. Obese people get fatigued very quickly and as a result, they are not able to exercise well. Ginseng will help you gain energy and stamina to exercise more and burn your fat. For this reason, ginseng is often a popular supplement for athletes and those who like to be active. It's a natural way stay energized and possibly boost physical performance without negative effects like a caffeine or sugar crash.
Ginseng helps maintain mental alertness and physical stamina. Although it is not useful to actually reduce fatigue, it is capable of helping you get through an episode of particular exhaustion, either mentally or physically. Unlike caffeine, ginseng use helps keep you going without the additional jitters. You’ll find that gas stations and truck stops stock ginseng supplements and drinks to help keep road-weary drivers awake during night shifts on the open road. Also, some sports players swear by it to help them achieve more on the playing field.
Studies have also shown that ginseng can be used long-term to help with chronic fatigue and recover stamina after going through a serious illness. One study even showed that a ginseng supplement was helpful for fatigue levels in cancer survivors.
One study showed that Ginseng leaf extract increased swimming time and protein synthesis within muscle cells. Thus, Ginseng use can make our muscle more agile and capable.
With Ginseng, you can do away with those mid-afternoon slumps. Ginseng root helps you get better-quality sleep. That means you wake up in the morning feeling refreshed and free from fatigue that makes your day drag. It’s estimated that between 16,000 - 20,000 Kiwis experience chronic fatigue. Prolonged periods of low energy can leave the body feeling run down, and more susceptible to illnesses of the nervous and immune system in particular. Korean Ginseng provides a stable source of energy, utilising the body’s own energy storage and accelerating ATP production. ATP is the mitochondria filled ‘batteries’ on which we run. It also helps your body fight off fatigue by improving energy levels, lowering oxidative stress, and stimulating mental and physical activity.
Studies show that people who experience fatigue due to stress or cancer have more energy when they take this supplement. You may also feel more inclined to do physical activity with this extra energy. Ginseng can be used for short-term treatment of fatigue, weakness and lack of vitality, according to the European Medicines Agency's Committee on Herbal Medicine Products.
A meta-analysis of 4 different studies with 429 healthy participants found that ginseng may reduce fatigue. However, the authors concluded that additional studies on larger populations were needed to confirm their results.
Similarly, 2 g/day of Ginseng for 8 weeks improved cancer-related fatigue in a study with 364 participants. A much higher dose (800 mg/day) improved fatigue, well-being, and overall quality of life in another study of 30 people with this condition.
In another study with 90 people, 2 g/day improved chronic fatigue, possibly due to its antioxidant properties. Again, limited evidence suggests that Ginseng may help decrease fatigue, especially in people with cancer. You may use it for this purpose if your doctor determines that it may be helpful.
Chronic Fatigue Syndrome (CFS):
Chronic fatigue is another issue plaguing people of all the world. It’s a fancy health issue that’s not widely understood, thanks to the range of things that create fatigue. A poor diet and lack of exercise are only a tiny low part of chronic fatigue. Stress is another circumstance. Many of us with chronic fatigue are drawn to herbal supplements to assist our energy levels. Ginseng is one of the foremost famous herbs used for increasing energy.
Millions of people around the world suffer from chronic fatigue, but supplementation with Ginseng could provide an energy boost to help. Research shows that Ginseng may be viable treatment options for people who suffer from fatigue due to chronic illness. It’s also been shown to help reduce fatigue in healthy individuals.
In one pilot study looking at Ginseng supplementation and cancer-related fatigue in 290 patients for an 8-week period, over twice as many patients on ginseng perceived a benefit compared to people given a placebo.
Attention Deficit-Hyperactivity Disorder (ADHD):
There is nothing that this tea can’t cure. From neurodegenerative diseases to strokes, Ginseng tea is the answer to curbing all these life threating diseases. Ginseng herbal tea is also highly efficient in fighting off ADHD. A combination of Ginseng and Ginkgo biloba may help provide relief from symptoms of attention deficit hyperactivity disorder (ADHD) in kids.
It is well said that your body reflects what you put in your mouth. So, if you add Ginseng herbal tea to your diet, your body will be forever thankful to you because you would be exuding positive, healthy, happy vibes from your body. This tea is deserving of the attention it is getting from the fitness fraternity. Top athletes swear by this magical drink. You should too if living a healthy, disease-free life is your goal.
Korean Ginseng in dose 2 g/day reduced inattention and hyperactivity in 2 studies on 70 children and 3 adolescents with ADHD. Small clinical trials cannot be considered sufficient evidence to support the use of Korean Ginseng in people with ADHD. More clinical trials on larger populations are needed to confirm these preliminary results.
Whether it is stress from work, cold, heat, problems at home, or any other form of stress, Ginseng greatly helps improve the body’s ability to adapt to change in your environment both mentally and physically. It aids your body while it adjusts to stress, balancing and stabilizing any areas that need correction. It also has replenishing properties, and is held in the highest place when it comes to increasing natural energy. This makes it the perfect herbal tonic for those who have lack of energy or are feeling a little run down by life. It rejuvenates energy at the root, thereby giving energy that will last throughout the day. That means you won’t feel so down in the dumps on blue days. Instead, you’ll feel lifted and ready to take on the world.
Ginseng is an intelligent plant meaning that it tends to give you more of what you need. Even though many find it to be energizing, if you are stressed out, it can help to calm you down without making you tired or drowsy like other plants, drugs and supplements. Ginseng affects the body’s nervous system in various ways, including stimulating the metabolism and boosting energy levels. Both of these effects can help to reduce stress and anxiety in the body. This helps reduce the anxiety and stress levels in the body, which help to achieve a better balance of mood in the body. Consumption of Ginseng interferes with the production of hormones in the body and thus, ensures that the production of stress hormone is kept at its minimum. Panax ginseng root can help take the edge off while still allowing you to feel alert, aware and dialed in, which is an amazing quality of the plant and part of the reason it has been so popular for millennia.
People who began to incorporate Ginseng into their diets showed a discount in stress and an enhanced well-being feeling. Several investigations have also credited Ginseng with a rise in quality of life and improved mental acuity. It works to increase your resistance to stress and to bring body and mind back into balance. This gives them a powerful anti-stress effect, especially when used long-term. Ginseng treatment may help with physical performance and increase resistance to stress and aging by causing the hypothalamic-pituitary-adrenal axis to increase blood corticotropin and corticosteroid levels, as seen in animal and cell-based studies
Ginseng may help alleviate stress levels in women, physical as well as psychological. A study concluded that Ginseng might positively affect oxidative stress by increasing antioxidant enzyme activity in post-menopausal women.
De-stress yourself with a hot cup of ginseng tea. It might help to pep up your mood by calming the nervous system and improving blood circulation. This tea helps in keeping stress at bay. It acts as the perfect de-stressing agent. It also revitalizes your mood by improving blood circulation to all the parts of the body. By drinking this tea, you can reduce chronic stress and get rid of adrenal fatigue. Also ginseng tea can be used as an excellent ulcer treatment.
In a controlled study conducted at UK Brain Performance and Nutrition Research Center, of Ginseng and placebo treatment were performed with 30 volunteers. The study was done to gather data on Ginseng’s mental state and ability to improve mental function. It, who took 200 milligrams for 8 days, was found to slow down mental decline but also slowed participants ‘ reaction to mental arrhythmia. With a dose of 400 milligrams, 8-day treatment provided improvement in mental arithmetic.
Another study at pharmacology department at Central Drug Research Institute found that Panax ginseng tested effects of tea on chronic stress-induced rats and found that it could be used to treat stress-induced disorders with important anti-stress properties.
If you suffer from a condition that causes severe anxiety or you’re just a generally anxious person, ginseng can help. By helping improve your alertness, ginseng can help you feel better about yourself and more willing to get out there and get things done without too much worrying.
For those living with depression, treatment can be complex and often ongoing, but Ginseng may be a beneficial factor in its treatment. Some research suggests that Ginseng suppresses the occurrence of psychological diseases such as anxiety and depression, as well as helps prevent stress-associated physiological diseases. While the exact mechanism remains unclear, Asian Ginseng can play an important role in the prevention and treatment of depression, and it may be as effective as traditional antidepressant medications.
Ginseng also shows potential benefits on cognition and mood. You can bust your stress with Ginseng as it has some elements that have the capacity to make your mind active and energetic. The Ginsenosides have a major role to play here. Ginseng has considerable amounts of Rb1 which helps in tranquillising the brain and relieving stress. When you are not stressed, you are happy and cheerful.
Regular consumption of Ginseng tea makes the mind and body full of anti-oxidants that remove the free radicals from your body. Thus, your body is rendered physically and mentally fit. In today’s stressful life, it is very necessary to take a few natural steps that will help your body to manage stress.
In one double-blind study on young and middle-aged healthy volunteers, daily ginseng supplementation for 8 days improved calmness and also helped with abstract thinking and math questions.
There was self-reporting of improved mood in three studies with just 20 people each. Though interesting, large double-blind, randomized, placebo-controlled trial studies in humans are warranted.
If you are looking for an herb that can improve cognitive function, in other words keeping your mind clear and sharp, look no further than Korean Ginseng. It stimulates the brain, keeps your memory in tip-top shape, and helps you maintain concentration to do what you have to get done. Taking Panax ginseng has been proven to provide mental clarity in abstract thinking, mental arithmetic, and reaction times.
According to the researchers, the use of Ginseng can boost brain capacity in humans. At the same time, a research has found that with its help, the symptoms of Alzheimer’s, i.e. memory loss, can also be improved to a great extent. This is why Ginseng can have benefits for mental development.
One study proved that taking 200 mg of Panax ginseng improved mental performance and fatigue. Another study showed that taking 400 mg of Ginseng daily for eight days improved test scores.
Interestingly, these particular studies also noted that ginseng uses over a short period of time proved more beneficial than taking it consistently every day. Specifically, the study stated that these Ginseng health benefits curtailed after the eight-week trial period but then leveled off, indicating that we won’t grow continually smarter and stronger, ad infinitum.
While Ginseng has an incredible array of physical health benefits, some of its most prized effects are energetic and spiritual in nature. Ginseng also helps to cultivate Jing and Shen energy within the self as well. According to acupuncturist Neil Kingham, “Jing is the deepest and most fundamental aspect of our energy. It governs the gradual processes of development and aging. It is more of a day-to-day energy, which controls our everyday functioning and overall health, and Shen relates to our mental, emotional, and spiritual selves”. When a plant or medicine supplies Shen energy it tends to have a balancing, harmonizing and uplifting effect on our emotions, spiritual connection and thoughts, among many other things. While all types of ginseng have effects on these three energies, each variety has subtly different properties.
Panax ginseng tends to be more balanced in its effects, with a slight tendency to increase yang Qi. Yang Qi tends to be more energetic, activating and warming; hence, Panax ginseng tends to have this effect more noticeably than some of the other types, although it is still calming to varying degrees as mentioned previously.
Cognitive abilities are brain-based skills needed for us to carry out simple to complex tasks. Ginseng is an excellent brain food that naturally stimulates your brain cells. Preliminary studies have shown some incredible brain benefits. It appears that Ginseng may help to prevent early onset Alzheimer’s or Parkinson’s disease by improving memory and concentration, boosting the function of the brain cells, and stimulating the cerebral cortex (which is the most important part of the brain). It appears that ginseng directly influences brain cells, activating and enhancing cognitive strength and endurance. It’s important to keep our minds functioning at their best. Thankfully, Korean Ginseng has been shown to improve certain aspects of cognitive function, including quality of life, overall mood, behaviour, social functioning, as well as mental performance and health. Cumulative consumption of Korean Ginseng has also shown positive cognitive function later on in life, with studies highlighting that it can alleviate and may even reverse.
Everyone from students to the elderly used Ginseng for its cognitive abilities. Consuming it cannot only stimulate your cognitive abilities of focus and concentration, but can also stimulate neural activity that can be difficult to achieve in older ages. The activity of antioxidants to stimulate these pathways prevents the accumulation of plaque and free radicals in the brain, effectively preventing the onset of dementia, Alzheimer’s, and other cognitive disorders.
Ginseng may help improve brain functions such as memory, behavior, and mood. Some studies in animals show that components present in the plant such as ginsenosides and compound K could protect the brain against damage caused by free radicals, which can improve thinking processes and cognitive abilities.
Research published in The Cochrane Library examined the accuracy of the claim. The study says that Ginseng appears to demonstrate benefits for cognition, behavior, and quality of life. On the other hand, the authors of the review cautioned that despite some positive findings, studies included in the systematic review did not make a convincing case for the efficacy of Ginseng because of the booster.
In addition, a 2018 study found that taking Ginseng supplements for five or more years had a beneficial impact on cognition for older adults. These cognitive benefits and many other Ginseng health benefits are thought to be due to the root's antioxidant properties.
Panax Ginseng has been shown to improve cognitive performance, mainly short-term memory, according to a 2015 research review of the health benefits of Ginseng.
Ginseng is known for its ability to boost concentration and learning. In addition, it may provide a short-term boost to memory, as suggested by some studies. For example, in one study, fermented ginseng extract enhanced behavioral memory in patients with Alzheimer’s disease. There is some evidence of its efficacy in animal studies, including rats.
A recent Cochrane Review analyzed the results of all the double-blind and single-blind, randomized, placebo-controlled trials conducted up to 2010 that assessed the effects of Ginseng on cognitive function. Nine trials that met the inclusion criteria were identified. Five trials that investigated the effects of Ginseng on healthy participants had extractable information on efficacy and were included in the review.
Ginseng appeared to have some beneficial effects on cognition, behavior, and quality of life. However, more rigorously designed studies are needed on this important issue, especially given the global burden of dementia and memory-related conditions. Study authors noted that pooling the data from the various trials was impossible owing to the heterogeneity in outcome measures, trial duration, and Ginseng dosage. That means further research needs to be conducted to have enough power to reveal the extent of evidence of ginseng on memory and other cognitive function.
Another hopeful avenue associated with Ginseng is that it could help with the treatment of Alzheimer's disease. There's also evidence suggesting that Ginseng can improve cognitive performance in patients with Alzheimer's disease, but results are inconsistent. Some studies show that bioactive compounds in Ginseng may play a role in reducing beta-amyloid levels in the brains of patients with Alzheimer's. More research is still needed but several trials, including one in South Korea, have found that Ginseng can improve the cognitive performance of patients with Alzheimer's.
People with Alzheimer’s were given Korean Ginseng root for 12 weeks and then, they showed improvement in their brain functioning. After stopping Ginseng, their brain functioning again fell to the initial level. So, regular use of Ginseng can improve brain health and concentration.
In a study with 61 Alzheimer’s patients, both 4.5 and 9 g/day of Korean Ginseng improved cognitive function, which continued to the 2-year follow-up.
In another study with 61 people, treatment with 9 g/day (but not 4.5 g/day) Korean Ginseng improved some symptoms of Alzheimer’s.
Similarly, taking 4.5 g/day for 24 weeks of heat-processed Ginseng improved cognitive function and behavioral symptoms in another study on 40 Alzheimer’s patients. Lower dosages improved some Alzheimer’s symptoms as well.
An herbal formulation with Korean Ginseng and Ginkgo reduced cognitive decline in 66 people with mild cognitive impairment.
Although promising, the evidence to support this health benefit is a bit limited. You may try Ginseng as an add-on therapy for Alzheimer’s or other conditions with cognitive decline if your doctor determines that it may be helpful in your case. Never use Ginseng in place of what your doctor recommends or prescribes.
A comparative study was done on Korean Ginseng (Panax ginseng) and Ashwagandha (Withania somnifera) which have relative similarities and a control experiment. Each herb was tested on mice: for anti-stress activity (by the swimming endurance test); and anabolic activity (by measurement of body weight and levator ani muscle). In the swimming endurance test, Ashwagandha and Korean Ginseng each showed antistress activity as compared to the control group. In the anabolic study, the mice treated with Ashwagandha showed a greater gain in body weight than those treated with Ginseng, significant anabolic activity was observed for both herbs.
Ginseng has been commonly used as an aphrodisiac. It has been since ancient time used to improve libido in men and counter the problem of erectile dysfunction. Ginseng comes in handy as the most effective herb to tackle this situation as it has almost no side effects and is purely natural. This one’s sure to have men singing the praises of Ginseng, the mighty herb has been shown to be an effective alternative treatment when it comes to erectile dysfunction, and premature ejaculation. For those looking to spice up their sex life, Ginseng may be just the ticket.
Boosts Male and Female Libido:
Another benefit of Ginseng is that it is said to increase libido and overall sex drive in both men and women. It is one of the go-to tonic herbs in Traditional Chinese Medicine (TCM) when it comes to treating men with erectile dysfunction. It stimulates male sexual function and improves sperm production.
One of the most traditional uses for Ginseng is to boost libido and support healthy sexual function. Many adaptogens are helpful for restoring libido because they help to bring your body, including your hormones, back into balance. Frequent use of powdered Ginseng is believed to increase male performance and boost libido; in modern applications. It is commonly suggested for men suffering from erectile dysfunction as a natural solution. Some research also indicates that red ginseng may help treat erectile dysfunction in men.
Ginseng has a popular nickname called "King of Herbs" and for a good reason. For centuries, Ginseng has been tried, tested, and trusted for its aphrodisiac benefits. Chinese traditional medicine considers Ginseng as an aphrodisiac, which means it can improve sexual function in men. Korean Ginseng, in particular, has, reportedly, been helpful for men suffering from erectile dysfunction. For women, this herbal medicine can also help aid unwanted menopause symptoms like insomnia, anxiety, fatigue, low libido and depression. There is no doubt that Ginseng brings numerous benefits for the mind and body. With proper diet and exercise, this could totally be of great help in your overall health.
A study concluded that Ginseng could improve sexual function in pre-menopausal women. Women facing fertility issues may also benefit from Ginseng. This is clear that Ginseng has been an integral part of fertility treatments in Chinese, Ayurvedic, and ancient tribal medicines in America.
Sexual Tonic for Men and Women:
If you take Ginseng for long enough, often even just once, there is absolutely no denying that it is a powerful sexual tonic, increasing libido, performance and pleasure for both men and women. For men, ginseng’s benefits include boosting libido, increasing pleasure and treating erectile dysfunction, by increasing nitric oxide production similar to prescription medications like Viagra®. Panax ginseng has similar benefits for women, most notably increasing libido, pleasure and sensation, also in part due to its oxygenating effects throughout the body.
Ginseng has shown an enormous amount of contribution in improving the sexual health of men and treating their erectile dysfunction. Men with erectile dysfunction should consume Ginseng tea since it may lessen the symptoms of sex-related conditions.
Some studies have supported the efficacy of ginseng in addressing certain sexual issues. For example, a systematic review and meta-analysis conducted by Jang et al. provided suggestive evidence for the effectiveness of red Ginseng in treating erectile dysfunction, according to the researchers. However, the total number of trials that could be included in this analysis was just seven, and the total sample size and the average methodological quality of the primary studies were too low to form a strong evidence base. To show an effect, greater power is required. This means bigger sample sizes in this case. Therefore, more high-quality studies are necessary to establish whether or not Red Ginseng has a place in the treatment of erectile dysfunction.
In an experiment, nearly 60% of men agreed that they had experienced successful erections and with more ease after taking Ginseng than the men who have not consumed. Also, they experienced a firmer and long lasting erection after this. Men agreed that the quality of sex improved after taking Ginseng. It is because Ginseng increases the nitric oxide content in the body.
According to a medical research published on the NCBI website, the quality of Ginseng can prove to be helpful in sexual dysfunction. Therefore, it is also called herbal Viagra. Explain that ginsenosides are present in it, which can promote blood flow to the penis by increasing the level of nitric oxide. May also induce libido. At the same time, some research also provides evidence that ginseng can also be used to speed up testosterone (male enhancement hormone) levels in men.
Erectile Dysfunction is notorious for robbing men across the world of their manhood, leaving them feeling embarrassed, anxious, or depressed. If you suffer, or have suffered, from issues in the bedroom, we’re sure you’ll agree. You will often see Ginseng in products that claim to cure or reduce erectile dysfunction. Erectile dysfunction can have psychological causes. In many cases, there’s a physiological cause like diabetes, nerve damage, or heart disease. Lifestyle changes, such as losing weight, exercising, and giving up smoking and alcohol, can often help with erectile dysfunction. Ginseng can help in these instances by increasing blood circulation and reducing muscle tension. If you are looking for an herbal approach to erectile dysfunction disorder, this supplement may be something to consider. Ginseng is taken into account as a tonic or adaptogenic that enhances physical and physical performance and promotes vitality.
People have been using Korean Ginseng for stimulating male sexual function for a very long time. Human Health suggests that men who are suffering from erectile dysfunction should think about consuming Ginseng tea to alleviate the symptoms of this condition. Since Ginseng tea is a herbal drink, it does not have harmful side effects, as is the case with medications available for erectile dysfunction. Energize notes that drinking Ginseng tea regularly can positively affect a person’s sex drive. So, if you are looking to spice up your sex life, then it is a good idea to start drinking Ginseng tea regularly. Ginseng tea and Ginseng wine are consumed by men in Korea, in order to maintain sexual health. Ginseng tea is the only herb to clinically test as a source of phyto testosterone or naturally occurring testosterone from a plant source. Ginseng can improve sperm count and can also support key gland functions like adrenals and prostate.
Several components of Ginseng (maca, ginkgo, arginine and yohimbine) all appear to help sexual function by promoting the production of nitric oxide, which improves blood flow to and within the penis. Certain compounds are known to offer protection against oxidative stress in the tissues and blood vessels of the penis, promoting normal function. Ginseng is also believed to trigger the secretion of nitric oxide that relaxes the penis muscles and enhances blood circulation. Many studies conducted in the past have concluded that a Ginseng is a wonderful option for relieving erectile dysfunction in men.
Lifestyle changes may not be enough to alleviate symptoms, so medications can be another good option. Certain herbal supplements, like Ginseng, may also help. Make sure to talk with your doctor before taking any kind of supplement.
Research has shown that ginseng may be a useful alternative for the treatment of erectile dysfunction in men. It seems that compounds in it may protect against oxidative stress in blood vessels and tissues in the penis and help restore normal function. Additionally, studies have shown that Ginseng may promote the production of nitric oxide, a compound that improves muscle relaxation in the penis and increases blood circulation.
According to a review of 6 research trials that took place over 15 years, Panax ginseng may be an effective and safe treatment for erectile dysfunction. Six of 28 studies evaluated, after use of Ginseng with penis control erectile function developed reported. Four studies reported that Red Ginseng was more effective than other supplements for sexual function.
In one double-blind study, 60 patients presenting with mild or mild to moderate erectile dysfunction were administered 1 gram ginseng per day, with 66.6% reporting improvement. 1 gramm, 3 times per day of Korean Ginseng improved male sexual performance in an exceedingly study of 60 men with mild impotency, there was no change in testosterone levels.
Similarly, 1000 mg, 2x/day also improved erectile dysfunction in a study of 86 men. Panax ginseng extract supplementation for 8 weeks increased both sperm count and sperm motility, total and free testosterone, DHT, FSH, and luteinizing hormone while lowering prolactin levels in another study with 86 men.
One review of 45 men found that men treated with Korean Ginseng (900 mg, 3x/day) had a 60% improvement in erectile dysfunction symptoms, compared to 30% improvement produced by a medication used to treat erectile dysfunction. However, more studies are needed to draw definite conclusions about the effects of ginseng on erectile dysfunction.
In another study with 90 men, it had an equal efficacy rate, but 30% of the placebo group also saw increases.
A meta-analysis of 7 studies and 349 people found that Korean Ginseng, Cenforce 200 mg and Tadacip 20 effectively treated male erecticle dysfunction. However, the entire sample sizes and the studies’ quality were too low to draw definitive conclusions. Thus, more rigorous studies are necessary.
Another review of Alternative Medicines for Sexual Function also found that Panax ginseng was the only dietary supplement to improve erectile function without posing safety issues. Unlike prescription drugs for erectile dysfunction, which are usually taken when needed, ginseng only appears to be useful for erectile dysfunction if taken on a continuous basis.
In a systematic review of 28 clinical studies from 2008 evaluating effect of Red Ginseng on treatment of erectile dysfunction have provided information on importance of Ginseng use.
Research conducted in the Department of Physiology at Southern Illinois University School of Medicine in 2002 shows that Ginsengs ginsenoside components directly facilitate penile erection. Nitric oxide release from endothelial cells and perivascular nerves directly affects erectile tissue. University research also shows that Ginseng affects central nervous system and significantly changes brain activity that facilitates hormonal behaviour.
A study conducted in Korea in 2002 revealed that 60% of men who took this substance noticed an improvement in their symptoms. Additionally, research published in the British Journal of Clinical Pharmacology also promised to provide “Evidence for the efficacy of red ginseng in treating erectile dysfunction”.
Clinical trials have shown that natural ingredients like Korean Ginseng reduce, and protect against oxidative stress while promoting the production of nitric oxide, a muscle relaxant, which showed a 60% improvement in those with Erectile Dysfunction. More study is required to affirm this herb as a reliable cure for erectile dysfunction.
Called the "king of all herbs", you’ll be feeling amorous more often when you take Korean Ginseng. Traditional Chinese medicine has long used Korean Ginseng to help men get erections and maintain them for a longer period of time. The ginsenosides have a powerful effect on promoting normal sperm viability and fertility.
Owing to the presence of soothing and anti-inflammatory properties, ginseng is highly recommended for women suffering from extreme menstrual pain, cramps and discomfort. It also helps curb mood swings and other effects arising from menopausal and PMS conditions. It can help to reduce the mood swings commonly related with menstruation and the menopausal change in middle-aged women.
Red ginseng can prove to be a better Ayurvedic treatment for stress and abdominal pain in women during menstruation. During the scientific research conducted in this regard, experts found that the quality of Ginseng is so special that its use can also give relief to women during menstruation. At the same time, no negative effects were seen during the research.
Consuming Ginseng tea during this time relieves pain to significant levels. Also, during the pre, menopausal symptoms, Ginseng is found very useful. It uplifts mood and provides energy apart from reducing pain.
Ginseng tea may be well-known for its cooling effect, and it may be recommended for women who suffer from menstrual cramps and distress. It might also minimize the stomach pain associated with menstruation.
Polycystic Ovary Syndrome (PCOS):
A common disorder in females all around the globe is PCOS. It is a condition that often goes overlooked but is associated with symptoms like irregular periods, excess hair growth, weight gain, etc. It is assumed that 1 in every 10 women suffer from PCOS.
There is still ongoing research about the benefits of Ginseng for PCOS-affected women. But one study linked Korean Ginseng extract to treating polycystic ovaries in rats. However, the effect of the same in women requires in-depth investigation but seems promising.
Regulates Female Hormones:
Women suffer from numerous disorders because of hormonal imbalance. It affects young girls, pre-menopausal women, and post-menopausal women. Many women today have challenges with their menstrual cycle. Ginseng is a excellent herb when it comes to challenges such as irregular cycles, cramps, and heaving bleeding. One of the many benefits of Ginseng is that it regulates female hormones, maintains secretion balance, and ensures smooth and healthy flow during that time of the month.
Ginseng tea is particularly good for women, as it can help bring about a hormonal balance in their bodies and may consequently guard against breast cancer, endometriosis and other problems caused by hormonal imbalances. This is because ginsenosides are chemically similar to female steroidal hormones, which means that the root has mildly estrogen-like effects.
There have been reports saying that Ginseng is particularly good for women as it aids in keeping the hormones in their bodies balanced. This, then, could help prevent them from endometriosis and breast cancer.
The ginsenosides in Ginseng have been researched to show estrogen-like activity in several studies. In one study, significant estrogenic activity was found in ovariectomized mice treated with ginseng doses of varying concentrations. But the benefit of the same is yet to be researched and proven in women.
One of the unknown Ginseng benefits is that it improves sexual arousal in menopausal women. It also helps relieve common menopausal symptoms, such as night sweats, hot flushes, and sleep disturbances. Women in the pre-menopausal and post-menopausal stages often experience mood swings, insomnia, decreases in sexual arousal, etc. Ginseng may help with such symptoms and improve them over time. A review of existing evidence proved that Korean Ginseng has positive effects to help with hot flashes in menopausal women. The future of research on Ginseng's benefits for menopausal women seems promising, however current findings are inconclusive. One systematic review suggested Ginseng might have a positive impact on sexual function and arousal in menopausal women. However, the results failed to show specific effects on vasomotor symptoms, hormones, biomarkers and endometrial thickness.
The researchers noted low evidence for these findings due to unclear risk of bias, the women self-reported the positive impacts, which could have been from the ginseng or a placebo effect. Moreover, the studies were small and not sufficient to draw firm conclusions.
Supplementation with 3 g per day of Red Ginseng improved menopause symptoms in a trial with 72 women. The same dose improved sexual arousal, which is often impaired in menopausal women, in another trial on 32 women.
However, Ginseng only slightly reduced feelings of depression and improved well-being but did not affect menopause symptoms in a study of 384 women.
Three multiherbal complexes with Ginseng improved menopausal symptoms such as hot flushes, night sweats, sleep disturbances, or reduced sexual arousal in postmenopausal women, but the specific contribution of Ginseng is unclear.
The most recent systematic review of placebo-controlled, randomized clinical trials researching the effect of Ginseng on menopausal women’s health was conducted in 2016. It included 10 research studies and provided positive evidence for Ginseng on sexual function, sexual arousal, and total hot flashes score, so it would be reasonable to call this weak evidence.
However, this systematic review failed to show effects on hot flash frequency, hormones, biomarkers, or endometrial thickness. These are important factors for which no supportive evidence was found, and this is important to note. Researchers noted that the number of trials and total sample size of the included trials were not sufficient to draw firm conclusions. There is insufficient evidence that Ginseng improves menopausal symptoms. Larger, more robust clinical trials testing ginseng alone are needed.
Cancer problem can be avoided with the use of Ginseng. Also it can work to relieve some symptoms of cancer. Research shows that Ginseng may be beneficial when it comes to reducing the risk of certain cancers. The ginsenosides in ginseng provide antioxidant protection and help reduce inflammation. Additionally, researchers conducted a review of several studies on the use of Ginseng, and they indicated that people who take Ginseng may have a lower risk of developing cancer than non-users. Several researches have proven that Ginseng possesses powerful anticancer properties because of its ability to prevent tumor growth. Although more research is required on this subject, reports conclude that it’s the improvements in cell immunity involving T cells and NK cells (natural killer cells), along with other mechanisms such as oxidative stress, apoptosis and angiogenesis that give Ginseng its anticancer properties. Ginsenosides present in Ginseng prevent the production and growth of abnormal cells. Taking Ginseng regularly may help prevent certain types of cancers, like stomach, lung, colon, mouth, liver, esophagus, and lip cancer. Consumption of Ginseng after breast cancer detection is found to improve the chances of survival in women.
A scientific research related to this has given that its use can relieve fatigue caused by cancer. This scientific research is available on the NCBI site. At the same time, according to a scientific research, Ginseng has anti-cancer properties, which can protect against cancer. Also, there is no exact cure for Ginseng cancer. Therefore, if someone has cancer, then get a medical treatment.
There is a possibility that tea with Ginseng could help reduce the risk of several common and deadly forms of cancer. A beneficial health benefit of Ginseng tea is that it can help in minimizing the risk of cancer. Numerous studies have been conducted regarding the anticancer properties of Ginseng, and they all suggest that drinkers of Ginseng tea have a meager chance of developing any cancer. Drinking Ginseng tea is highly recommended by medical experts as it can stop the growth of cancerous tumors in the body. So, if you want to stay away from cancer and all its forms, then you must think about including ginseng tea in your daily diet.
In a study done on post-chemotherapy and advanced cancer patients, the effects of 100 mg of Korean Red Ginseng were studied over seven days. The results were amazing. Even in that short period of time, the results showed a vast reduction in inflammation for these patients. Ginseng use actually improved cell damage.
Promising, but unfortunately still inconclusive, research from the UMMC suggests that Ginseng possesses potent anticancer properties that help reduce the risk of cancers affecting the stomach, lungs, ovaries, liver and pancreas. It also found that polyphenols in green tea may help prevent the formation of cancers that affect the bladder, ovaries, breast, lungs, esophagus, prostate, colon, rectum, stomach and skin.
These findings are thus far inconclusive and, in fact, the NIH considers them controversial and points out that much further study is necessary to prove the anticancer properties associated with either tea or Ginseng.
In a study combining 9 prior cancer studies on 344,554 people, Ginseng use lowered the risk of developing cancer by 16%. Thus, its use has a preventative effect against cancer to some degree.
A meta-analysis of 9 studies and over 300,000 people found that Ginseng consumption was associated with a decreased risk of developing cancer. The effect was not organ-specific.
A study of 643 people, 1 g/week of Red Ginseng extract was associated with a reduced risk of cancer, but only in men.
Another study with almost 4,000 people found the consumption of different types of Ginseng was associated with decreased risk of certain cancers (such as lip, mouth, pharyngeal, laryngeal, esophageal, lung, stomach, colorectal, liver, pancreatic, and ovarian cancer).
In mice, Ginseng root extract reduced the number of skin tumors. The ginseng compound panaxydol increased cancer cell death in these animals.
It is also becoming increasingly clear that Ginseng has an effect on inflammation and may inhibit the inflammation-to-cancer sequence. This research is pretty much limited to rats, and double-blind, randomized, placebo-controlled trial studies in humans are warranted. At this stage, there is no evidence to suggest that Ginseng is effective in either cancer prevention or treatment.
Ginseng may have a potential anti-tumor effect and may often be used with other drugs to enhance chemotherapy, according to a report published in the Evidence-Based Complementary and Alternative Medicine 2014. However, the Chinese researchers who conducted this study state that future clinically relevant studies may be needed to validate the use of Ginseng to treat cancer. According to the American Academy of Family Physicians, this tea may possess several anti-carcinogenic properties.
All in all, the existing evidence suggests that Ginseng consumption is associated with a decreased incidence of many cancer types. You may discuss with your doctor if Ginseng may help you prevent cancer. However, that the studies dealt with associations only, which means that a cause-and-effect relationship hasn’t been established. The fact that a lower incidence of cancer was observed in people consuming high amounts of Ginseng doesn’t necessarily mean that its compounds prevent cancer. In the wake of the undesirable side effects of conventional therapeutic strategies, complementary and alternative therapies are more and more crucial. Ginseng holds some potential in this area. Complex disorders like cancer always involve multiple possible environmental and genetic factors that may vary from one person to another. Importantly, the studies by no means suggest that Ginseng helps treat cancer. Never take Ginseng (or any other supplements) in place of proven anticancer therapies.
Although extensive research is continuing in other cancers, the most promising oncological area for Ginseng is in colorectal cancer; research has shown a direct decrease in colorectal cancer spread and symptoms with the regular inclusion of it in one’s diet. Early research on other types of cancer show anti-tumor properties, but these studies are still in the early stages and discussion still exists on the true medicinal benefit of ginseng in terms of cancer.
Ginseng is a safe and helpful complementary drug for post-cancer chemotherapy patients. Its benefits during this important post-cancer treatment are two-fold. Firstly, it helps lengthen the amount of time a post-cancer patient can receive and utilize chemotherapy. Ginseng does this by sensitizing the cancer cells. Secondly, it helps chemotherapy patients by resolving the drug-induced toxicity that commonly occurs from consistent chemotherapy. It helps these patients receive longer chemo exposure that allows modern science to diminish the regrowth of cancerous tumors.
Ginseng has been used as a weight loss aid for centuries, and a few studies have shown that it does increase lipid metabolism in humans and animals, which confirm its fat-burning properties. Consumption of Ginseng suppresses the appetite apart from other effects like flushing out the toxins from the body and preventing accumulation of fat content. It has anti-obesity properties. Experts say that Ginseng can strengthen the digestive system in the body. It curbs hunger pangs resulting in less food consumption and thus aids in weight loss without much effort and botheration. Ginseng consists of powerful combination of chemicals which have a wide range of effects, including the suppression of appetite. Moreover, Ginseng also keeps blood glucose and sugar in control. If the glucose levels are lower, then there will be less fat deposition.
When dried or powdered Ginseng is consumed, it rapidly suppress the hunger hormones from activating any cravings, thus helping people in their weight loss efforts from cheating or snacking in between meals, while delivering a range of other health benefits at the same time.
Before trying on those synthetic slimming pills, you should try Ginseng tea. Ginseng tea is found to be super effective in facilitating weight loss. It increases metabolism that prevents the deposition of fat in the body. It provides energy to the body and makes it all the more active. Organic Facts stresses that Ginseng tea is an excellent appetite suppressor which works naturally. By consuming Ginseng tea, you can stop yourself from unnecessary eating or food cravings which are one of the biggest causes of obesity.Ginseng tea consumption can accelerate the process of fat burning and at the same time boost up your metabolic rate, which in turn slims down the body and helps you shed some extra pounds. So, if you want to lose weight naturally, then give Ginseng tea a go. Including Ginseng herbal tea in your diet will ensure that you shed those extra kilos, without having to slog for hours in the gym. Ginseng tea works excellently as a diet suppressant and at the same time, increases the metabolic rate of the body to burn more fat. According to the book "The Miracle of Herbs and Spices" by Dr. Bahram Tadayyon, only drinking this tea along may not help you lose weight and it has to be accompanied by regular exercise and a healthy diet.
Ginseng therapy was associated with increased mood and decreased body weight and fasting blood glucose in 36 patients with newly diagnosed non-insulin-dependent diabetes. However, in another study on 36 people, both the Ginseng-treated and the placebo groups lost weight.
A study at Tang Center for Herbal Medicine Research in Chicago, Panax ginseng measured effects of anti-diabetic and anti-obesity in adult mice. Mice were injected with 150 milligrams of Ginseng extract per kilogram of body weight for 12 days. On fifth day, fasting blood glucose levels of Ginsengs using mice were significantly lower. After 12 days, glucose tolerance increased in mice and total blood glucose levels decreased by 53%.
In older obese mice, fermented Red Ginseng improved insulin sensitivity relative to reduced body weight. Ginseng-fed obese mice had decreased fat cell production and body fat mass gain, as well as improved glucose tolerance and insulin sensitivity. There is also some research to show that supplementing with ginseng can help boost your metabolism. Again, there is insufficient evidence to claim that Ginseng helps lose weight. Further clinical research is warranted.
More scientific research is needed to confirm how effective Ginseng may be in aiding with weight loss.
If you want to shed those extra pounds, Ginseng tea may certainly help you in your dietary habits. This herbal tea is popular as a natural appetite suppressant. Consuming it may provide slimness to the body by boosting your metabolism and burning fat at a higher rate. Ginseng is great for people suffering from obesity. Along with exercise and proper diet, drinking ginseng tea can give an energy boost making a person more active and vital. It is good for weight loss, because it speeds up digestion and metabolism while helping sustain vital energy when on a diet. Ginseng makes your appetite lower. You won’t feel much hungry, and hence, you will end up eating less. On top of that, it increases the metabolism.
Most studies into the anti-obesity effects of ginseng have been animal-based, and there is little evidence supporting the suggestion that ginseng can have an anti-obesity effect in humans. There are several reports showing that Ginseng can reduce adipocyte (fat cell) size and fat storage in mice and rats. Although it has been shown that ginseng and ginsenosides modulate appetite, reduce energy input, inhibit lipid synthesis, and stimulate energy consumption in the body, the research to date has not shown evidence for an anti-obesity effect in humans.
Only seven papers of human studies associated with Ginseng and obesity are available, and these were analysed by Zhipeng et al., in research so recent that it is currently in print. Each of these studies had very small sample sizes, each with less than 40 participants, and some did not carry out placebo-controlled study design. Additional studies are required to determine the anti-obesity effects of ginseng in humans.
Trials done on an obese woman showed a significant reduction in her body weight. The BMI, waist to hip ratio and an overall fat reduction was seen after she was fed with Korean Ginseng. Ginseng regulates the hormones such as insulin that are involved in lipid and fat metabolism. When there is not fat left undigested, there is no deposition in the body. The Ginsenosides help in lipid and fat regulation in the body by lowering its deposition.
It’s important to note that ginsenosides have a very low bioavailability after oral intake. This uptake is also dependent on intestinal bacteria, and this varies tremendously among individuals, so much so that approximately 20% of people cannot transform ginsenosides either partially or fully. Researchers suggested that these factors may in part lead to the differing results attained in the human-based research carried out thus far.
Diabetes occurs when the body’s immune system no longer produces and absorbs insulin as it should. Blood sugar levels begin to rise as a result, with excess glucose causing havoc throughout the body. Unfortunately, blood sugar levels also rise as you age. One disease that most women get affected by is diabetes. Ginseng has for long been tried and proved helpful for those who have diabetes. Ginseng seems to help control blood glucose levels. In addition, Ginseng is prescribed by traditional Chinese medicine practitioners to those who have type 2 diabetes.
Ginseng is a perfect match to curbing and preventing diabetes in the realm of natural treatments. It is known to manage the blood sugar levels in the body in addition to regulating the absorption of glucose by the body. It manages sudden fluctuations in the blood sugar levels preventing the body from making the disease become chronic.
There are several researches on diabetes management and prevention, but one of the most promising herbal remedies for this veritable epidemic of diabetes in recent years is the use of Ginseng. It has been shown to decrease blood sugar levels in terms of fasting blood sugar levels and post-prandial (after eating) levels. By regulating the intake or absorption of glucose, Ginseng is able to protect the body from the sudden spikes and drops in blood sugar that can make diabetes so dangerous, or that can lead to development of the disease.
The studies conducted on diabetic patients are diverse and many. In fact, type 2 diabetes is one of the most studied conditions that show how Ginseng use provides benefits. In particular, some of the studies conclude that ginseng use is a complement to regular medical treatments. But other studies introduce it use as an alternative treatment to standard medication. According to numerous studies, the effects of Ginseng offer significant help for Type 2 diabetics.
One study where diabetics were given a daily intake of 6 grams of Korean Ginseng for 12 weeks along with their regular treatment. As a result, the subjects had a 39% increase in insulin sensitivity when taking the ginseng supplement.
Therefore, as a means to regulate your insulin, Ginseng are viable tools to try. As always, consult your doctor as it regards introducing ginseng use into your current regimen for insulin regulation.
In a scientific study, a man who consumed Ginseng with and without a sugar contained drink showed lower levels of sugar. It prevents the blood sugar level from spiking.It possesses glucoregulatory properties that keep the blood glucose low or in control.
A meta-analysis of the randomized, controlled trials assessing the glycemic effects of Ginseng in people with and without diabetes found sixteen trials with a total of 770 participants to assess. The results showed that Ginseng modestly yet significantly improved fasting blood glucose in people with and without diabetes. However, researchers concluded that in order to provide a better assessments of ginseng’s antidiabetic efficacy, larger and longer randomized, controlled trials using standardized ginseng preparations are required.
As the burden of diabetes grows and conventional diabetes drugs can pose detrimental side effects, alternative therapeutic options are being searched for. Despite the widespread use of ginseng in the management of diabetes, supporting evidence of its anti-hyperglycemic efficacy is limited. Most of the studies took place for less than 12 weeks and included people with relatively good control over their blood sugar. The authors concluded that even though ginseng significantly improved fasting blood sugar levels for those with and without diabetes, more research is needed.
When it comes to controlling blood glucose levels, Ginseng seems to be effective for those with and without diabetes. Another potential benefit of Ginseng is an ability to help control blood glucose levels. People with and without diabetes can benefit from Ginseng's effect on blood sugar. It can help stabilize blood sugar levels, boost insulin production and aids pancreatic function. The most effective form of ginseng for blood sugar performance is fermented red ginseng. Be sure to connect with your doctor before taking this supplement.
Ginseng modestly yet significantly may improve fasting blood glucose in people with and without diabetes. In order to address the uncertainty in our effect may estimate and provide better assessments of ginseng’s anti-diabetic efficacy, larger and longer randomized controlled trials using standardized ginseng preparations are warranted.
The Canadian Research Group found that when people took a capsule containing sang before a meal, it reduced their glucose for people with and without type 2 diabetes. Controlling after-meal glucose levels may be an essential strategy in managing diabetes, so this is often pretty important and will also assist with the arrest of diabetes. More research is required, but it’s promising.
A study from The Medicine Journal shows that Ginseng-related therapy may exert better blood sugar levels. Additionally, it could be a better alternative for drug-naïve diabetic patients, rather than as an adjunct therapy in patients on anti-diabetic medications.
In fact, one study found that those who took 2.7 grams of Ginseng every day saw their blood sugar levels effectively lowered, with rising insulin levels following a meal, versus those taking a placebo. Research has also shown that Ginseng significantly reduced fasting blood glucose compared to a control group.
Ginseng has been shown to decrease insulin resistance, making ginseng tea good for regulating blood sugar levels. According to the book "Prescription For Herbal Healing" by Phyllis A. Balch, Ginseng tea can reduce insulin requirements and prolong the effects of injected insulin. According to the book, the drink may help people suffering from Type-2 diabetes.
Fermented Red Ginseng has shown even better effects on blood sugar levels than unfermented Ginseng. The fermentation process appears to make the ginsenosides more bioavailable to your body. Fermented ginseng is produced with the help of live bacteria that transform the ginsenosides into a more easily absorbed and potent form
You can maintain your blood sugar level by drinking ginseng tea too. Ginseng tea can help keep blood sugar levels under control and thus prove to be an ideal remedy for patients who have Type 2 diabetes. The benefits of teas made from Ginseng have the same effect on blood sugar levels and can be used by Type 2 diabetes patients. So, if you have diabetes and are looking for a natural way to control your blood sugar levels, then ginseng tea is a great solution for you. The various antioxidants found in this tea, help in improving the functioning of the pancreas so as to maintain the sugar levels in our body. It prevents the sugar levels from suddenly shooting up or falling down. The combination of green tea and Ginseng could aid people suffering from reactive hypoglycemia and diabetes by helping to control fluctuations in blood glucose levels.
The UMMC claims that green tea could help in delaying the onset of type 1 diabetes. Furthermore, it can help regulate glucose levels in the bloodstream.
Multiple studies have shown that both American and Panax ginseng modulate increases in blood sugar after the consumption of insulin-spiking foods and drinks. In both cases, taking Ginseng caused blood sugar levels to remain more stable than in the group of participants who had not taken the herb before consuming glucose-rich foods. As such, Ginseng is being researched for, and sometimes used by, people suffering from diabetes and other blood sugar-related disorders. As always, consult your doctor or naturopath before using ginseng or any herb for these purposes.
The National Institutes of Health has found promising results when giving Ginseng supplements to people with hyperglycemia and type 2 diabetes, the supplements effectively lowered blood sugar levels before and after meals, but did not lower them to dangerous levels.
For example, a 2018 study in The Journal of Psychopharmacology reported that Panax ginseng reduced blood sugar within one hour of consuming it.
One study assessed the effects of 6 grams of Korean Ginseng, along with the usual anti-diabetic medication or diet, in 19 people with type 2 diabetes. Interestingly, they were able to maintain good blood sugar control throughout the 12-week study. They also had an 11% decrease in blood sugar levels, a 38% decrease in fasting insulin and a 33% increase in insulin sensitivity.
A meta-analysis of the randomized clinical trials to date is about to be published in print, but at the time of writing, it has only been released online. The study includes nine randomized, controlled trials that met the inclusion criteria. Its analysis of the research to date shows positive evidence for the efficacy of ginseng in reducing blood pressure in patients with pre-hypertension and hypertension in the acute and long term. Further double-blind, randomized, placebo-controlled trial studies in humans are warranted.
A review of 16 studies in 2014 determined that Ginseng slightly reduced fasting blood glucose of both diabetics and non-diabetics but pointed out that the different ginseng types may differ in their effectiveness, making it necessary to conduct more clinical studies.
In a study on 36 people, non-insulin dependent diabetics given 100 or 200 mg of ginseng had lower fasting blood sugar levels. The 200-mg treatment improved HbA1c.
In another study of 42 people, fermented Red Ginseng supplementation (2.7 g/day) lowered blood glucose and increased insulin levels following meals. However, fasting glucose, insulin, and lipid levels remained unchanged.
However, 3-8 g/day Korean Ginseng extract or 250-500 mg/day ginsenoside Re failed to improve insulin sensitivity and the function of the cells that make insulin (beta-cells) in a study of 15 people.
Similarly, 4.5 g/day Korean Ginseng did not affect fasting blood sugar levels in a study of 48 people.
A review of two studies determined that consistent ginseng consumption had no effect on blood sugar control in healthy individuals. Again, the mixed results make it difficult to draw conclusions about the potential benefits of ginseng in diabetics. Further clinical research is needed to clarify its effects on blood sugar and insulin.
Ginseng is rich in antioxidants that have anti-inflammatory properties. Ginsenosides, one of the main compounds in ginseng, appear to have some of the strongest antioxidant activity. Consuming a good amount of antioxidants is highly beneficial for your overall health. They help your body recover from damage due to free radicals and oxidative stress and provide protection again further damage.
In a study with 57 people, 3-6 g/day of Korean Ginseng increased superoxide dismutase (SOD) activity, with the higher dose also increasing glutathione peroxidase and catalase activity. Both doses also decreased oxidized LDL cholesterol levels.
In a study with 71 women, 3 g/day of Red Ginseng increased superoxide dismutase activity but had no effects on the levels of glutathione peroxidase (another antioxidant enzyme) and 8-hydroxydeoxyguanosine (a marker of oxidative stress).
In a study with 82 people, 1-2 g/day of Korean Ginseng extract decreased levels of markers of oxidative stress, and malondialdehyde. The higher dose enhanced glutathione reductase activity and total glutathione content. However, supplementation did not change the total antioxidant capacity or the activities of the antioxidant enzymes catalase, superoxide dismutase, and peroxidase.
In another study with 18 people, 20 g/day of Korean Ginseng extract reduced exercise-induced inflammatory response and creatine kinase activity. A much higher dose (60 mg/kg/day) after chemotherapy treatment reduced inflammatory cytokines in another trial on 30 people.
Limited evidence found antioxidant and anti-inflammatory activity in Ginseng extracts. Further clinical research should investigate how to use it therapeutically.
Ginseng is valued throughout the world for its ability to reduce the signs of aging. Mainly, it is used as an antioxidant, which can prevent the negative effects of free radicals throughout the body, which are the dangerous byproducts of cellular metabolism that can damage healthy cells. Antioxidants found within it can prevent chronic diseases like heart disease, as well as certain types of cancer. It promotes skin cell regeneration and is a source of antioxidants, which counteracts the damaging and harmful effects of free radicals in the body. Additionally, it has been connected to preventing the formation of maltol, another dangerous substance produced by the body that can worsen medical conditions. It can help if you take it orally or topically, particularly if you have skin conditions like eczema. In postmenopausal people, Ginseng can reduce oxidative stress and increase mental performance, physical health and relieve stress. The antioxidant properties of ginseng can also help reduce the risk of cancer, according to some studies.
Drinking Ginseng tea also helps slow down the signs of aging with its detoxifying property. It is also effective for refining and re-hydrating the skin, as well as improving blood circulation. All of these benefits have been linked to extended life.
Cold and Flu:
Ginseng builds up your immune system while it is healthy to protect you from sickness or viruses. It works as a prevention system against illnesses. Ginseng also helps you build immunity to fight off infections. It does this by helping your body remember infections and pathogens that have invaded your system so that it can recognize, target and destroy them the next time.
Recent findings suggest that the ginsenoside compounds found within Korean Ginseng help fight off colds and flu by strengthening the immune system. Of the five clinical trials conducted, results have shown that there was a lower risk of developing common colds and flu for those taking Korean Ginseng.
By adding a spoonful of honey to Ginseng tea, you can increase the Ginseng health benefits of your drink. This can help to boost your immune system to ward off illnesses or to enhance your mental alertness and focus.
Ginseng tea may soothe respiratory issues by clearing the blockage and reducing inflammation. It might even be a great remedy for sinuses, cold, cough, asthma, flu, and pneumonia. It also might strengthen the immune system.
Improves Lung Function:
Many lung problems can be a kind of inflammatory disorder, from which Ginseng can be helpful in getting rid of. Actually, it has ginsenoside properties, which can work as anti-inflammatory. This can provide relief from the problem of lungs. Ginseng has a unique ability to increase and improve the functioning of lungs. It can prevent lungs to catch cystic fibrosis. It is a very common lung disorder. It does this by significantly decreasing lung bacteria.
A Research involving rats has shown that Ginseng can stop the growth of cystic fibrosis, a common lung infection. In one 1997 study, rats were given Ginseng injections, and after two weeks, the treated group showed a significantly improved bacterial clearance from the lungs.
A 2008 study "Korean ginseng-induced occupational asthma and determination of IgE binding components" published in Korean Med Sci. by Kyung-Mook Kim, Hyouk-Soo Kwon, Sung-Gyu Jeon, Chang-Han Park, Seong-Wook Sohn, Duck-in Kim, Sun-Sin Kim, Yoon-Seok Chang, Yoon-Keun Kim, Sang-Heon Cho, Kyung-Up Min, You-Young Kim was carried out to evaluate the immunologic mechanism underlying Korean ginseng-induced occupational asthma. A patient engaged in Korean Ginseng wholesale was referred for recurrent dyspnea, wheezing, and nasal symptoms, which were aggravated at work. Allergen bronchial provocation testing to Korean Ginseng extract showed a typical immediate response, and skin prick testing to Korean ginseng extract also showed a strong positive response.
Ginseng can help treat and forestall flu and bronchiolitis, a respiratory syncytial virus (RSV) that infects your lungs and breathing passages. They found that red ginseng extract aids the lungs’ cells after being infected with the flu virus. Red Ginseng extract also hindered the RSV virus from replicating or increasing within the body. Research on the effects of the herb on mice indicates a potential link between ginseng and the treatment and prevention of influenza and respiratory syncytial virus (RSV). Findings suggested that Red Ginseng extract could enhance the survival of human lung epithelial cells infected with the flu virus.
Regular use of Ginseng help to treat and prevent influenza and respiratory syncytial virus (RSV), a respiratory virus that infects the lungs and breathing passages, according to research findings by a scientist in Georgia State University’s new Institute for Biomedical Sciences.
When consumed as a supplement, Ginseng may help combat the flu. Numerous studies have linked Ginseng to the prevention of flu. While this seems promising, one must be careful with oral consumption of Ginseng as it can only be used as a supplement and not as a daily dietary element.
Inflammation can be painful if not debilitating. The good news is that research suggests that a compound found within Korean Ginseng, ginsenosides may act as an anti-inflammatory and antioxidant. The benefits of Ginseng include a miraculous advantage that it can help reduce inflammation. Ginseng use decreases cell inflammation. While this may seem vague, it implies that Ginseng use does have an impact against inflammation of cells in its myriad ways.
According to experts, compounds found in Red Ginseng have anti-inflammatory properties, which can relieve the problem of inflammation. Multiple studies on humans, human cells and animals have clearly demonstrated that Ginseng has some degree of anti-inflammatory ability.
In one study, scientists treated human immune cells with different extracts of Ginseng. They found that of the nine ginsenosides they identified, seven could selectively inhibit expression of the inflammatory gene CXCL-10.
Another study on children with cancer who were undergoing chemotherapy found that Korean Ginseng has a stabilizing effect of the inflammatory cytokines found in the bloodstream.
Similar effects have been observed in animal studies, where Ginseng of various types has shown a significant reduction in inflammatory markers.
Furthermore, in-depth studies of Ginseng in humans, cell cultures and animals have shown that each type of immune cell function, including macrophages, natural killer cells, T cells, B cells and dendritic cells, can be enhanced to varying degrees by Ginseng.
One test-tube study found that Korean red ginseng extract reduced inflammation and improved antioxidant activity is skin cells from people with eczema. The results are promising in humans, as well.
According to experimental results from the Journal of Translational Medicine, one study investigated the effects of having 18 young male athletes take 2 grams of Korean Ginseng extract three times per day for seven days. The men then had levels of certain inflammatory markers tested after performing an exercise test. These levels were significantly lower than in the placebo group, lasting for up to 72 hours after testing.
However, it should be noted that the placebo group got a different medicinal herb, so these results should be taken with a grain of salt and more studies are needed.
A larger study followed 71 postmenopausal women who took 3 grams of Red Ginseng or a placebo daily for 12 weeks. Antioxidant activity and oxidative stress markers were then measured. Researchers concluded that red ginseng may help reduce oxidative stress by increasing antioxidant enzyme activities.
An interesting study in Korea found that Red Ginsengs had beneficial effects on children after chemotherapy or stem cell transplantation for advanced cancer. The study examined 19 patients who received 60 milligrams of red ginseng each day for a year. Once every 6 months, blood samples have been collected and as a result of treatment, cytokines or small proteins that signal brain and regulate cell growth have rapidly decreased, making a better difference from control group. This study suggests that inflammatory cytokines in children with cancer after red ginseng chemotherapy have a stabilizing effect.
A 2011 study published in The American Journal of Chinese Medicine on rats measured effect of red ginseng on inflammatory cytokines. After giving rats 100 milligrams of Red Ginseng extract for seven days, Ginseng significantly reduced level of inflammation and began correcting damage that occurred in brain before.
The anti-inflammatory nature of the antioxidants in Ginseng has even more health benefits because chronic inflammation is thought to be one of the root causes of many serious chronic diseases. Lowering inflammation in your body could help protect you from things like heart disease, cancer, and more.
This herb is said to relax and soothe muscle tissues. It has anti-inflammatory property which is great for alleviating minor aches and pains. It’s a fact of hard exercise, it can damage your muscles for a little while. But with Red Ginseng, it can be minimal. This root promotes a normal response to inflammation, keeping muscles from overreacting to stress.
The anti-inflammatory properties of Ginseng tea may cure inflammations such as rheumatoid arthritis as well as chronic pains.
Ginseng and green tea are both generally tied to an improvement in cardiovascular function. The National Institutes of Health has bestowed a “B” rating on ginseng. A “B” means that good scientific evidence exists for its effectiveness in treating certain forms of heart disease, when used in conjunction with standard medications.
Ginseng tea is a rich source of antioxidants, which are good for heart health. Moreover, according to the book "Prescription For Herbal Healing" by Phyllis A. Balch, Ginseng has been shown to slow the heart rate and reduce the heart's demand for oxygen. The book says that Ginseng root can increase the strength with which heart muscle can contract and hence, protects the heart from myopathy.
As for green tea, the University of Maryland Medical Center has determined the plant to be effective in preventing a hardening of the arteries. Additionally, they claim that drinking green tea can reduce both total cholesterol and LDL "bad" cholesterol while also increasing levels of HDL "good" cholesterol.
As of yet, there is no evidence that green tea with Ginseng promotes heart health, but since there is evidence that each of the ingredients do so on their own, the combination is sure to have some kind of positive effect as well.
In a study with 50 heart attack patients, 3 g/day Red Ginseng following heart surgery increased circulating angiogenic cell action (cells that make new blood vessels) and reduced inflammation levels, indicating improved blood flow.
In a trial of 17 healthy people, 3 g Korean Ginseng improved artery stiffness but did not change blood pressure.
Supplementation with 3 g/day of Red Ginseng decreased total and LDL cholesterol levels as well as artery thickness in a study with 72 people. However, 3 g/day Korean Ginseng did not improve artery stiffness in a study on 80 people.
Similarly, 4.5 g/day Korean Ginseng did not affect blood pressure, lipid profile, oxidized LDL, artery stiffness, or fasting blood sugar levels in another study on 48 people.
Because the evidence is based on a few, small clinical trials with mixed results, we cannot conclude for certain that Ginseng helps prevent heart disease. Larger, more robust clinical trials are needed to shed some light on this potential health benefit.
High Blood Pressure:
High blood pressure is a very serious condition. Ginseng helps lower the blood pressure and also hypertension. Korean Ginseng tea may be a strong beverage and it may be very effective for people who have hypotension. This energetic drink might help to keep you active and on your toes all day long by normalizing your blood pressure and boosting your energy. This tea also may help in preventing fatal strokes.
Hypertension can lead a person to illness such as kidney failure in extreme conditions. To avoid such situations and ailments, Ginseng acts as a natural cure. Drinking Ginseng tea is said to be a natural home remedy to control hypertension or high blood pressure. Some clinical trials on high blood pressure patients proved that consumption of Ginseng tea can bring about a regular reduction in blood pressure.
Research shows that Asian ginseng may be valuable in treating cardiovascular disease. Korean Ginseng could help prevent blood clots, as well as improve coronary flow reserve in patients with acute myocardial infarction (heart attacks).
In 2013, Korean scientists also reported that Red Ginseng in particular can dilate blood vessels, improving the flow of blood not just through each vein, but throughout the whole circulatory system.
Regular consumption of ginseng can reduce the level of cholesterol, LDL, and triglycerides in the body. It can also increase the level of HDL, which is good for the heart. Apart from changing your diet, including Ginseng to your diet can help reduce the levels of bad cholesterol in your blood keeping your heart healthy and even reducing the chance of a clot or a stroke. You can use supplements as tablets to help reduce your cholesterol or switch those creamy coffees for a delicious Ginseng tea instead.
A strong immune system is key to good health. Having a strong immune system will keep all kinds of illnesses at bay. Numerous studies suggest that Ginseng’s health benefits include helping to prevent certain diseases, and being anti-carcinogenic and anti-inflammatory. Whether you feel the sniffles coming on or everyone else around you is having sneezing fits, Ginseng will naturally kick your immune system into gear. It counters harmful organisms in the body, which keeps you feeling better the entire sick season. Ginseng is quite beneficial to boost the immune system and helps the body fight off infection and disease. Roots, stems and leaves of Ginseng are used for maintaining immune homeostasis and enhancing resistance to illness. Besides strengthening your immune system, Ginseng can also inhibit many different pathogenic viruses, bacteria, and other microbes. This antimicrobial activity may help your body ward off certain infections.
Ginseng tea has been used in traditional medicine to fight cold and flu and it has been known to strengthen the immune system of the body. Ginseng stimulates phagocytic action and antibody response to harmful bacteria and viruses. This means that by consuming Ginseng tea, you can stay safe from some bacterial and infectious diseases. Healthy eating stresses that Ginseng tea increases the number of immune cells present in the blood, and thus its consumption can help reduce the chances of getting a cold. So, if you want to live a healthy and disease-free life, then it is a good idea to drink a cup of Ginseng tea every day. Ginseng gets a lot of use in alternative medicine as a booster for our immune system. Similarly, green tea is said to aid in preventing cold and flu symptoms, according to this study. Additionally, The National Institutes of Health (NIH) state that tea can help improve the body’s response to antibiotics and certain vaccines.
Since both components are known to boost our immune system, it stands to reason that the combination would do the same. Sure enough, preliminary evidence suggests that Ginseng teas do offer some level of effective immune support, but it is not known for certain whether a combination of tea and ginseng can stimulate the immune system and help in preventing or treating a variety of viral and bacterial infections. More study is needed.
Several researches have shown that American ginseng improves the performance of cells that play a role in immunity. Ginseng controls each type of immune cell, including macrophages, natural killer cells, dendritic cells, T cells and B cells. Traditionally, Ginseng is prescribed for those who have a compromised or weak immune system. Many pieces of literature have described the role of Ginseng in maintaining the homeostasis of the immune system.
In studies of patients undergoing cancer treatment, Ginseng may help boost the immune system. This can protect patients from infections, illnesses and reduces the adverse side effects of cancer treatment. A study found the possibility of Korean Ginseng to improve immunomodulation in patients who have colorectal cancer. It can also enhance the effects of a flu shot or other vaccination. Keep in mind that Ginseng has not been studied regarding protection from COVID-19 or if it boosts the vaccine's effectiveness. It seems that ginseng extract could enhance the effect of vaccinations against diseases like influenza, as well..Even though these studies show improvements in immune system markers in people with cancer, more research is needed to demonstrate the efficacy of ginseng in boosting resistance to infections in healthy people.
In research conducted on ginseng published on the NCBI website, researchers have also found that its use can prove effective in getting rid of many infectious diseases. Actually, Ginseng has immunostimulatory effects, which can act as resistance boosters. This can boost the body’s immunity to fight against viruses that spread infectious diseases.
In a trial with 227 people, those who took 100 mg of a Korean Ginseng extract (G115) along with their flu vaccine were less likely to get a cold or the flu. The Ginseng group also had higher levels of natural killer cell activity.
Those taking Red Ginseng powder during chemotherapy treatment had a higher 5-year disease-free survival and overall survival rate in a study on 42 people. In another trial on 96 people with lung cancer, ginseng carbohydrates enhanced the immune function by increasing Th1 cytokines (IFN-gamma and IL-2) while reducing Th2 cytokines (IL-4 and IL-5).
One study followed 39 people who were recovering from surgery for stomach cancer, treating them with 5,400 mg of Ginseng daily for two years. Interestingly, these people had significant improvements in immune functions and a lower recurrence of symptoms.
Another study examined the effect of Red Ginseng extract on immune system markers in people with advanced stomach cancer undergoing post-surgery chemotherapy. After three months, those taking Red Ginseng extract had better immune system markers than those in the control or placebo group.
Furthermore, a study suggested that people who take Ginseng could have up to a 35% higher chance of living disease-free for five years after curative surgery and up to a 38% higher survival rate compared to those not taking it.
Historically, Ginseng may be a stimulant herb and accustomed to support immune health. In 2019, Trends in Food Science & Technology reported many bright highlights within the use of Ginseng. Within the study, Ginseng was one of the leading, nourishing functional foods with immune support potential. Available food could be a term that refers to the medicinal advantage of Ginseng. They also suggested that Ginseng is an immune therapeutic agent with ginsenosides and polysaccharides being the only active, health-promoting plant constituents.
It is also becoming increasingly clear that ginseng has an effect on inflammation, which is an important immune system function. These researches are pretty much limited to rats, and double-blind, randomized, placebo-controlled trial studies in humans are warranted. Although limited, the evidence suggests that Ginseng boosts immune function and may help prevent infections. Discuss with your doctor if it may help in your case. In conclusion, Ginseng uses are varied and very effective. Moreover, it can be coupled with other herbs or medications to help provide more specific treatments. What is notable about ginseng use is that it regulates and normalizes your body’s cells to eliminate toxicity and balance your system.
As the human body ages, the ability to fight microbial infections reduces. This calls for a boost in immunity and the assured synthesis of healthy immune cells like T cells, B cells, macrophages, natural killer cells, etc. One study confirmed the anti-microbial activity of Ginseng’s polysaccharides on a variety of microbes.
Ginseng use protects against inflammation in the upper respiratory system. Using a ginseng nasal spray or daily capsule alongside regular anti-allergy medications can prevent allergic inflammation. Because of its anti-inflammatory properties, it can help reduce the impact of almost any type of allergic inflammation, be it swelling internally or externally.
An animal study measured anti-inflammatory benefits of ginseng tea. Red Ginseng was tested for anti-allergic properties in 40 mice with allergic rhinitis (commonly seen in children and adults). The most common symptoms of allergic rhinitis are congestion, nasal itching and sneezing. At the end of study, Red Ginseng reduced allergic inflammation reaction of nose in mice.
One of the well-known effects of Ginseng is its ability to fight inflammation. Inflammation in women can occur due to several ailments like autoimmune diseases and infections. Therefore, the effect of Korean Ginseng was investigated in a study. It concluded the benefits of Ginseng as an immunosuppressive agent in people suffering from atopic dermatitis.
Aging in women is often associated with poor bone health due to the reduced estrogen levels in the body. There is a direct relation between estrogen levels and cardiovascular diseases, stroke, and osteoporosis in women. Ginseng has been shown to improve estrogen levels and hence may help in improving bone health in aging women. In addition, in vitro and in vivo studies suggest that ginsenosides in Ginseng can help treat osteoporosis.
Your intestines contain healthy microorganisms that facilitate digestion. But in obese people, the microbes thrive on food from the intestine and activate pathways for fat absorption and deposition. This results in continuous fat deposition and makes it all harder to lose weight. This high fat-induced obesity is cured by red or black ginseng extract that turns the microflora in the gut, to weight loss friendly. Also, Ginseng extracts or whole causes delayed fat absorption in the body resulting in less or delayed fat deposition. They also facilitate fat excretion from the body.
Ginseng tea may promote the secretion of pepsin. This may aid in better digestion and provide relief from bloating, constipation, flatulence, and Crohn’s disorder. It regulates the production of various digestive juices and also lowers the risk of constipation and indigestion.
Ginseng is responsible for stimulating blood flow in the body especially to the skin cells. This keeps the body hydrated and makes the skin appear fresh and supple. Skin being the largest organ of the body requires a more detailed focus which Ginseng efficiently renders. It detoxifies the skin and enhances the immune response of the body to the skin. According to the book "The Miracle of Herbs and Spices" by Dr. Bahram Tadayyon, Ginseng has anti-ageing properties for the skin, due to the presence of free radical-fighting antioxidants.
Ginseng may maintain the fluid balance in your body and therefore might help in refining and rehydrating the skin. It may also lessen pain and injury due to radiation therapy. The antioxidants may perform free radical scavenging activity making your skin look younger and healthier. Additionally, it might reduce fine lines, wrinkles, age spots, and blemishes. It aids skin rejuvenation by decreasing oxidative stress. It also protects the natural collagen and keeps the skin hydrated.
Skin Ageing (Wrinkles):
Ginseng is very helpful in providing anti–aging properties to skin and improving it. It contains a lot of phytonutrients and antioxidants that increase the skin’s metabolism. The antioxidants make your skin free of free radicals, leaving it rejuvenated. Skin is mostly damaged by environmental conditions and sunlight, which further damages the collagen. Ginseng regrows the collagen in the middle layer of your skin and makes it toned and wrinkle free. Ginseng has been associated with a prolonged lifespan historically. It also makes the skin look fairer and clear without blemishes. Because it boosts the metabolism of skin, it discards the dead cells and brings out fresh and new cells. Topical use of Ginseng leaves can leave your skin healthier and attractive. In addition to this, if you are suffering from acne or eczema like skin disorders, Ginseng will take care of them all. Research has proven the use of Ginseng in inducing the production of collagen.
In one study, a mixture of medicinal plants, including Ginseng, had shown a reduction in the loss of skin moisture which is known to be one of the causes of skin aging.
According to a scientific research in this regard, Ginseng has anti-aging effects, which can reduce the signs of aging. This can make the skin look younger even after aging. Also, the anti-inflammatory properties of Ginseng can prove to be very effective on skin disorders such as wrinkles, scars and lifeless skin. Its use can prove to be a better means of getting healthy and glowing skin.
Ginseng herbal tea rejuvenates your skin by helping in supplying more oxygen to skin cells. This tea is the best skin rehydrating drink out there.
Dark Circles and Puffy Eyes:
To your happiness, Ginseng can also get you away from those ugly looking dark circles under your eyes. If you have puffy eyes, you can get rid of them with regular use of Ginseng. For dark circles, you can try Ginseng face masks; they are very effective.
Ginseng has been widely researched to check its applications in the field of improving hair health. The carbohydrate content present in ginseng is known to prevent the occurrence of alopecia while also tackling the problem of male pattern baldness. Consumption and application of Ginseng leads to strengthening of hair follicles, preventing dandruff and minimizing hair loss. The special compounds found in Ginseng can be helpful in hair growth and maintaining healthy scalp. Ginsenosides found in Ginseng prevent hair fall and can strengthen their roots. According to experts, Ginseng’s immune system-enhancing properties can prove to be helpful in maintaining hair health.
Androgenetic alopecia is a common form of hair loss for men and women. If you are concerned about baldness, it is suggest you try Ginseng for hair growth. What this medicinal herb does is that it increases the production of dermal papilla cells. In addition to this, it also increases the life of these cells and prevents the cells from dying. When these cells die, that is when hair loss happens. The proliferation of these cells facilitates by improving the blood circulation in the scalp.
Studies found out that Ginseng prevents this process, and, by extension, hair loss, stimulating the scalp and promoting hair growth. Regular intake of Ginseng can prevent your hair from falling and also cure baldness to much extent by regenerating the dermal papilla cells.
Easy to Add to Your Diet
It’s pretty easy to add Korean Ginseng to your daily routine. You can find it in tea or in dietary supplements. You can also add it to your favorite recipes. Avoid energy drinks and wine made with Ginseng to ensure you’re staying as healthy as possible. Many people like to chew on the raw root or you can lightly steam it to soften it. It’s perfectly safe to eat on its own. Korean ginseng root has a slight bitterness that fades into an earthy root vegetable flavor. The raw root may have a strong flavor, so many people like to cook it into soups, stir-frys and other dishes or make Ginseng tea. To do this, just add hot water to freshly sliced Ginseng and let it steep for several minutes. The extract can be found in powder, tablet, capsule and oil forms.
However, like all herbal remedies, Ginseng supplements can be mixtures of multiple pharmacologically active ingredients. When considering adding any complementary or alternative medicine to your regimen, be sure to consult your doctor first. To experiment with Ginseng root at home, purchase the whole root intact and try it in homemade teas or soups. Beyond its potential health benefits, its zesty flavor and aromatic edge will warm you from the inside out.
How much you should take depends on the condition you want to improve. Overall, daily doses of 1–2 grams of raw ginseng root or 200–400 mg of extract are suggested. It’s best to start with lower doses and increase over time. Look for a standard Ginseng extract that contains 2–3% total ginsenosides, and consume it before meals to increase absorption and get the full benefits. It is recommend taking Ginseng for not three months in succession. If you would like to increase the supplementation period, take a one-week break every three weeks. If you experience hypertension, heart difficulties, or are using anticoagulants; please consult your doctor before beginning a course of ginseng supplements.
Ginseng tea is one herbal drink that has multiple health benefits. Ginseng tea and Ginseng wine are both quite popular in Korea Ginseng tea is used to improve energy levels and fight stress and fatigue. Ginseng tea may fight diabetes and hypertension and improve immunity. Herbal teas are a rage around the world today, as nutritionists increasingly recommend a "back-to-the-basics" diet for overall health and fitness. There are hundreds of options to choose from and health freaks are lapping up the herbal tea trend, as more and more scientific studies come up with the addictive qualities of caffeine and the harmful effects of popular caffeinated drinks like coffee, tea, sports drinks, etc. Ginseng root is one herb, which can be used to make tea, which purportedly has a host of health benefits. It is used by Koreans to make a number of drinks including ginseng wine and ginseng tea. While the wine is supposed to be great for men to improve vigour and vitality, the tea is known to be an energy booster. The advantages of drinking ginseng tea are not completely unknown to the world. It has been consumed by Koreans for centuries, but now as herbal teas take the centrestage in the nutrition world, Ginseng tea is getting the attention it deserves. Everyone, from kids to old people, drink Ginseng tea in Korea and it is known as "Insam-cha" in Korean language.
Traditionally, Ginseng tea doesn't have any tea leaves, but is instead prepared from Ginseng roots, along with jujube fruits and Korean chestnuts. The root, the fruit and the nuts are decocted for several hours over low heat to obtain the tea. The drink is sweetened with honey and served with pine nuts floating on top of the concoction. Nowadays, Ginseng tea is available in powder form, in single-serve foil packets for quick preparation and consumption. Ginseng tea capsules are also available to be taken as supplements. People who have tasted the tea have liked it and hated it in equal measure as the drink has a strong taste and smell, which some people have described as medicinal.
There are two kinds of ginseng- Asian (from China and Korea) and American Ginseng root. Korean or Asian Ginseng is a warmer variety, while the American Ginseng is cooling in nature. While American Ginseng is said to be safe for consumption over longer periods of time, Korean Ginseng shouldn't be consumed on a daily basis for long periods of time. The healing properties of Ginseng root are credited to the presence of natural chemicals called ginsenosides. These chemicals are known to have anti-oxidative, anti-inflammatory and vasorelaxative properties. This is why Koreans have traditionally used Ginseng extracts to renew body and mind and improve their overall well-being. Supporting your health on almost every level, it is a tonic herb that can help you to live a longer and healthier life without adverse side effects.
However, as stated before, an overdose of the same can have a number of side effects as well. These include insomnia and nervousness, blood clots, nausea, vomiting, headaches, etc. One must always consult a certified nutritionist or dietitian before adding anything to their diet, especially in cases of chronic or potentially fatal illnesses.
Traditional Uses of Korean Ginseng:
- Root of Ginseng is used to improve general health, to relieve stress, increase libido and in treatment of hypertension, common cold, diabetes and cancer.
- Ginseng is very popular and frequently used among athletes because of its ability to accelerate recovery of muscles after intense training, increase oxygen uptake in muscles and improve performances.
- It is used to treat diabetes, cancer, HIV/AIDS, and a variety of other conditions.
- Ginseng has been used in the treatment of erectile dysfunction.
- Oral intake of ginseng was shown to reduce muscle injury and inflammation following exercise in humans.
- Ginseng improves the function of the adrenal gland and thus helps the body to cope with these manifold symptoms of stress.
- Ginseng also improves the circulation and strengthens the heart.
Other Uses of Korean Ginseng:
- Ginseng can also be found in various soaps and cosmetic and personal care products.
- Some people do grow Ginseng plant as an ornamental, particularly because it is relatively low-maintenance and aesthetically pleasing appearance.