Everything you should know about your health and wellness

Health Benefits and Uses of Cinnamon

Cinnamon (Cinnamomum verum / Cinnamomum zeylanicum)Health Benefits of Cinnamon / Diabetes: (Blood Sugar, Insulin Resistance) / Supports Cardiovascular Health - Heart Health: (Protects the Heart (Cardioprotective), High Blood Pressure, Blood Circulation, Blood Clotting, Hemophilia, Cholesterol Levels, Heart Attack) / Cancer - Treatment and Prevention: (Colon Cancer) / Improves Digestive Health: (Healthy Gut, Stomach Disorders, Stomach Bug and Flu, Digestive Tract, Indigestion, Improves Colon Functioning, Irritable Bowel Syndrome (IBS), Food Poisoning (Salmonella)) / Supports Weight Loss: (Matabolism, High Fat Meals, Obesity) / Kills Bacterial Infections: (Infections, Antifungal, Toenail Fungus, Candida, E-coli, H-Pylori, Food Safety and Preservation, Mould, Mites) / Respiratory Health: (Cold and Cough, Flu, Sore Throat) / Antioxidant: (Free Radicals, Benefits on DNA) / Antiviral: (Human Immunodeficiency Virus (HIV)) / Skin Care: (Skin Aging (Wrinkles), Glows Skin, Plumps Skin, Cleanses the Scalp, Skin Diseases, Acne, Eczema, Antiseptic, Wounds, Chronic Wounds, Bad Body Odor) / Hair Care: / Psychological Benefits:, (Depression, Antioxidative Stress, Enhances Mood, Irritability, Anger, Benefit for Nervous System) / Improves Cognitive Function: (Sharpens Memory, Dementia, Neurodegenerative Diseases like Alzheimer and Parkinson’s, Attention Deficit-Hyperactivity Disorder (ADHD)) / Neurological Health: (Increases Brain Functions, Multiple Sclerosis) / Aids in Dental Care: (Bad Breath, Gum Diseases, Decay Preventer) / Reduces Inflammation: (Systemic and Specific Inflammation) / Relieves Pain and Cramps: (Analgesic, Muscle Pain, Joint Pain, Arthritis Pain, Toothache) / Women's Health: (Menstrual Cramps, Balances Hormones, Polycystic Ovary Syndrome (PCOS), Premenstrual Symptoms (PMS), Heavy Menstrual Bleeding, Childbirth, Befefits in Breast Feeding) / Sexual Health: (Sexual Desire, Natural Aphrodisiac, Infertility) / Boosts Immune System: / Improves Eyesight: / Improves Hearing: / Alleviates Allergy: / Bone Health: (Osteoporosis) / Kidney Health: (Detox the Body, Urinary Tract Infection (UTI), Bed Wetting) / Eliminates Insects and Pests: (Repellent Mosquitos, Repellent Ants, Insect Bites, Snake Bites) / Odor Neutralizer | Benefits of Cinnamon Herbal TeaBenefits of Cinnamon Herbal PowderBenefits of Cinnamon Essential OilTherapeutic Benefits of CinnamonUses of Cinnamon (Traditional Uses of Cinnamon, Culinary Uses of Cinnamon, Other Uses of Cinnamon) | Ayurvedic Uses and Health Benefits of Cinnamon

Cinnamon is actually a one of the earliest and most well-known household herbs utilized in Jamaica today. The herb can be found in its powdered form in just about all kitchens throughout the island. Even though cinnamon is known and utilized as a spice it provides a variety of health advantages that numerous may be unacquainted with. There are numerous closely associated varieties of Cinnamon such Cinnamomum zeylanium, that is known as the true Cinnamon. The other types of Cinnamon which are quite popular commercially are known as “Cassia” to differentiate them from true Cinnamon. Cinnamon is part of the Lauraceae family and the spice is extracted from the interior bark of the tree.

Cinnamon is the bark of one of a group of trees belonging to the same family. Numerous associated species are marketed as cinnamon. “True cinnamon” originates from Sri Lanka and is also more sensitive tasting than what is often sold as Cinnamon in the United States, which is also known as “Cassia” or “Chinese Cinnamon”. Cassia has been utilized in Chinese medicine for centuries. There are numerous other types of Cinnamon, mainly from Asia and Madagascar. Cinnamon “sticks” or “quills” are rolls of dried bark, and could be grated in a powder or even soaked in liquid. Many people buy Cinnamon pre-ground.

The warm, exclusive flavors that Cinnamon enhances dishes have been celebrated for very long. The sweet and pleasant fragrance it provides infuses a calming and comforting feeling. But are you aware that this particular ancient spice has one of several highest antioxidant levels amongst all spices? Extracted from the brown bark of the tropical Cinnamon tree, this sweet yet pungent spice is botanically known as Cinnamonum verum and has over one hundred varieties, with the Ceylon Cinnamon (True Cinnamon) and Chinese Cinnamon (Cassia) being the two most widely used varieties consumed.

The bark of the trees are dried and rolled into Cinnamon sticks, also known as quills. With unique anti-clotting, anti-microbial and healing abilities, cinnamon provides a number of healthful benefits for a long and healthy life. Additionally, the plentiful of antioxidants provided in Cinnamon provides you with a very good reason to incorporate it in your daily cooking. Browse the different nutritious benefits that cinnamon offers for dealing with numerous diseases as well as ailments.

Cinnamon has been used for centuries in traditional medicine. In traditional Chinese medicine, Cassia Cinnamon is used for colds, flatulence, nausea, diarrhea, and painful menstrual periods. It is also believed to improve energy, vitality, and circulation, particularly in people with cold feet.

In Ayurvedic medicine, Cinnamon is used as a remedy for diabetes, indigestion, and colds, and can help balance a person's kapha (physical and emotional energies). It is also a common ingredient in chai tea and cinnamon tea, both of which are believed to improve digestion.

Alternative practitioners attribute numerous therapeutic properties to cinnamon, most especially Ceylon Cinnamon. The health benefits of Cinnamon could be related to its anti-bacterial, anti-fungal, anti-microbial, and astringent as well as anticlotting qualities. Cinnamon is abundant with essential minerals like manganese, iron and calcium, whilst having a high-content of fiber.

Diabetes:

Cinnamon has the power to increase insulin sensitivity, and this helps in the prevention of type 2 diabetes and metabolic resistance. Cinnamon helps in lowering of blood sugar level in a person, and hence, is known as anti-diabetic food. Cinnamon slows down breaking up of carbohydrates in the digestive system, after entering the blood stream, thereby reducing blood sugar level. Hence, Cinnamon can sometimes act as a boon for diabetic patients.

Insulin is the substance in the body that helps control blood glucose levels. Cinnamon has been proven to make the body more sensitive to the effects of insulin. In this way, Cinnamon optimizes the effects of insulin within the body, making it more effective in controlling blood sugar levels. Cinnamon also has a direct effect on blood glucose levels. This has been studied in people with type 2 diabetes.

Cinnamon has been shown to significantly decrease blood glucose levels compared to a control group (who did not consume cinnamon). Other research findings draw similar conclusions. The study concluded that people with a higher blood glucose level, for example, diabetic patients with poorly controlled blood glucose levels, can benefit from including cinnamon in their diet. Studies have found that taking Cinnamon can help lower blood sugar and have shown that it may be beneficial to people who have diabetes or prediabetes.

According to Lori Kenyon Farley, a Certified Nutrition Consultant specializing in wellness, fitness and anti-aging and one of the experts behind Project Juice, Cinnamon can help manage this disease in two different ways. “It can reduce blood pressure and have a positive effect on blood markers for those with Type 2 diabetes”, she explains. Cinnamon can also reduce insulin resistance, which, Farley explains, “has been shown to lower fasting blood sugar levels by up to 29%, which can reduce the instance of Type 2 diabetes".

Shane Ellison, MS, a medicinal chemist and founder of the Sugar Detox, explains how exactly this works. “Cinnamon works directly on the muscle cells to force them to remove sugar from the bloodstream, where it is converted to energy”, he says. “It’s even shown to work better than most prescription meds”.

The key is in increasing insulin sensitivity in the body, a sensitivity that, while present at birth for those without type 1 diabetes, slowly decreases as we age and consume more sugar. As a result, sugar floats around in the blood, causing diabetes and other health problems. “Cinnamon, which is completely non-toxic, repairs the receptors so they are once again responsive to insulin". Ellison explains. “In time, sugar levels normalize due to an increase in insulin sensitivity".

Several studies have highlighted these possible benefits, including one 2016 research review that found that Cinnamon supplements, in conjunction with standard hypoglycemic medications, had "modest effects" on Fasting Plasma Glucose and HbA1c, though the authors noted that "larger and more rigorous" studies were necessary.

A 2012 research on “Effects of Cinnamomum zeylanicum (Ceylon cinnamon) on blood glucose and lipids in a diabetic and healthy rat model” by the Diabetes Research Unit, Department of Clinical Medicine, University of Colombo, Sri Lanka published in PubMed concluded that “Cinnamomum zeylanicum lowered blood glucose, reduced food intake, and reduced atherogenic LDL cholesterol”.

A 2010 review from Germany, evaluating high-quality randomized controlled trials, concluded that Cinnamon's benefit in controlling blood sugar was promising but that its impact on weight loss and blood pressure remains largely unsubstantiated.

The United States Department of Agriculture’s Agriculture Research Service studied Cinnamon’s capability to deal with type 2 diabetes, and published its findings in he May 2010 issue of the Journal of Diabetes Science and Technology. Researchers saw that Cinnamon was able to normalize the effects of type 2 diabetes in in vitro animal and human tests. The research determined that Cinnamon may play an essential future role for treating metabolic disorder, type 2 diabetes plus some cardiovascular-related illnesses.

Clinical studies have created combined outcomes on whether or not Cinnamon could affect blood sugar levels in type 2 diabetes, explains MSKCC. A report in the June 2007 edition of the American Journal of Clinical Nutrition claims that including Cinnamon to rice pudding decreases the rate at which the stomach empties by 34.5 to 37%, when compared with subjects who consume rice pudding alone. Slower emptying time aids in preventing remarkable increases in blood sugar. If you take medications which affect blood sugar levels, don’t use Cinnamon or even drink Cinnamon tea without conferring with with your doctor.

A 2008 study "Antidiabetic Activity of Alcoholic Extract of Cinnamomum zeylanicum Leaves in Alloxon Induced Diabetic Rats" published in People’s Journal of Scientific Research 9 Vol 1 by Mukul Tailang, Bhaskar K Gupta, Amrish Sharma about oral administration of ethanolic extract of Cinnamomum zeylanicum leaves to alloxan-induced diabetic rats sigificantly reduced their blood levels under acute and subacute studies. 

Cinnamon has been recommended by the American Diabetes Association in 2006 for controlling diabetes. Dr. Fuhrman quotes few important research works on diabetes including the study on "Complementary and alternative medicine for the treatment of Type 2 diabetes" and states that “The bark of Cinnamomum trees contains phytochemicals that enhance insulin signaling and facilitate glucose uptake and storage by the body’s cells".

Another 2005 study "Antidiabetic effect of Cinnamomum cassia and Cinnamomum zeylanicum in vivo and in vitro" in PTR. Phytotherapy Research by Verspohl Eugen J et al about effect of Cinnamomum cassia and Cinnamomum zeylanicum in vivo and in vitro showed that Cassia extract has a direct antidiabetic potency. 

A 2003 study published in Diabetes Care evaluated the benefits of a daily dose of Cinnamon in 60 people with type 2 diabetes. Divided into groups of 20, the groups were given, respectively, 1-, 3-, and 6-grams doses of Cinnamon in tablet form (an amount roughly equivalent to one-quarter teaspoon to 1 teaspoon). After 40 days, all three groups experienced a reduction in their fasting glucose (by 18% to 29%), triglycerides (23% to 30%), LDL cholesterol (7% to 27%), and total cholesterol (12% to 26%). By contrast, the hemoglobin A1C (HbA1C) remained unchanged in all participants.

When considering diabetes, is a disease characterized by abnormally high blood sugar. When considering the 10 surprising advantages of using cinnamon, it is very good for diabetes and it includes the ability to lower blood sugar level and helps to manage diabetes. Cinnamon helps to increase insulin sensitivity and make glucose transport into cells. Cinnamon contains substances that prevent the above substances. Polyphenol is very important when considering that effect. It is an antioxidant. There are various reasons for diabetes. Being overweight, the immune system mistakenly attacks and destroys insulin-producing beta cells in the pancreas, and carrying extra weight are some factors that affect diabetes and make cells more resistant to the effect of insulin. Cinnamon can helps in this situation.

In an Ayurvedic perspective, diabetes is a disarray of kapha unevenness occurred due to weakened digestive fire. Cinnamon is a nature’s wonder herb for treating increased kapha dosha and enhance the flow of pitta energy. This is mainly because of its warming properties that help in encouraging Agni or the digestive fire that supports the balanced functioning of the digestive system.

Cinnamon is habitually prescribed for people with kapha dosha predominance and these people generally hold a wet, cold, heavy and slow mechanism of the body. By this way, using Cinnamon essential oil either in a massage blend or in inhalation along with an Ayurvedic diet and Ayurvedic routine that includes healthy lifestyle changes, meditation, prayers, yoga and other simple physical exercises for controlling the blood glucose levels of the system, thus having a check on diabetes.

Massaging your body with 10 drops of Cinnamon essential oil blended with 5 to 7 ml sesame oil can help in regulating the blood sugar level with its pungent aroma and heating energy. The therapeutic properties of this oil enters the blood stream by penetrating through the skin cells and act directly on the cellular structure. It also aids in controlling the digestion of sugar and fatty substances, which helps in providing resistance of insulin in Type 2 diabetes.

Blood Sugar:

Cinnamon has been proven to stabilize blood glucose levels in type 2 diabetics by increasing the capability to react to insulin. It will so in part by slowing the rate from which the stomach empties after consuming as evidenced by the study by which individuals ate about a cup of rice pudding with and without about a teaspoon of Cinnamon. Adding the Cinnamon slowed the speed the stomach emptied from 37% to 34.5% and considerably slowed down the increase in blood glucose levels. Even less than the usual half of a teaspoon each day reduces blood sugar levels in type 2 diabetics. Decreasing the amount of glucose that enters the bloodstream by interfering with numerous digestive enzymes of carbohydrates. A compound called hydroxychalcone in Ceylon Cinnamon mimics the function of insulin to improve the absorption of glucose from body cells. It is believed that cinnamon will reduce the blood sugar levels by 24% and reduce cholesterol by 18% further assisting in avoiding diseases like diabetes.

Cinnamon tea, which is high in anti-diabetic properties, is the safest way to regulate and lower blood sugar levels. Cinnamon contains elements that can help lower blood sugar levels by reducing insulin fighting capability and increasing insulin efficacy levels in the body. The spice-infused tea works in the same way as insulin does, transferring sugar from the bloodstream to the tissues. Cinnamon tea, taken after meals, helps in the digestion of carbohydrates in the stomach and prevents a spike in blood sugar levels.

It has been suggested that Cinnamon can have a moderate effect in improving glycaemic control and supporting the management of type 2 diabetes. However, conclusions are mixed, and larger randomised controlled trials are needed in well-defined population groups using standardised interventions in order to definitively determine the efficacy of using Cinnamon in subjects with diabetes. However, a small amount used at breakfast or in baking will not do any harm, and can be eaten as part of a balanced diet. Cinnamon interferes with the digestive enzymes which ensure that carbs are slowly absorbed in your digestive tract and also helps reduce the glucose that enters your body after each meal. Some studies have shown that cinnamon has benefited people with high blood sugar levels or diabetes. First, Cinnamon has been shown to decrease the amount of glucose that enters your bloodstream after a meal. It does this by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates in your digestive tract. Second, a compound in cinnamon can act on cells by mimicking insulin. This greatly improves glucose uptake by your cells, though it acts much slower than insulin itself. Numerous human studies have confirmed the anti-diabetic effects of Cinnamon, showing that it can lower fasting blood sugar levels by 10–29%. The effective dose is typically 1–6 grams or around 0.5–2 teaspoons of Cinnamon per day. However, more research studies or evidence need to prove if cinnamon really help lower blood sugar levels or other problems related to diabetes. You could use it in a limited quantity anyway.

A review also noted that after 60 people with type 2 diabetes consumed up to 6 g of Cinnamon per day for between 40 days and 4 months, they had lower serum glucose, triglycerides, low-density lipoprotein cholesterol, and total cholesterol.

Another small study looked at the impact of Cinnamon, calcium, and zinc on blood pressure management in people with type 2 diabetes. The results did not show that this treatment had any impact.

Ceylon Cinnamon is particularly popular because it has low levels of Coumarin. compared to Cassia Cinnamon found in your grocery store. In case you did not know, Coumarin in high doses can cause liver damage.

This study found Cassia Cinnamon was more effective than Ceylon Cinnamon at controlling blood sugar for a given amount of Cinnamon. An easy solution is to therefore double your dosage of Ceylon Cinnamon, since even doubling the dosage will not come close to the high Coumarin levels found in Cassia Cinnamon.

In another study Ceylon Cinnamon was found to have an effect on blood sugar control in a rat model. Animal studies have shown that Cassia Cinnamon may reduce blood sugar levels, according to a 2015 review.

According to Paul David at UC Davis in this NPR story of 2013, Cinnamon has a 3-5% effect on blood sugar levels, similar to an older generation of diabetes drugs. That could make it an ideal option for prediabetics. For severe Type 2 diabetics, whether you can take enough Cinnamon to make a difference is a decision you should make in consultation with your doctor.

There is also some evidence that it is the Cinnamaldehyde component of Cinnamon (commonly found in Cinnamon Bark Oil) that seems to be effective for blood sugar control. This study found it the most effective compared to  berberine (Ber), and metformin (Met) at controlling blood sugar levels. Another study found Cinnamaldehyde from Ceylon Cinnamon Bark Oil (Cinnamomum Zeylanicum)  reduced plasma glucose concentration significantly (p<0.05) in a dose-dependent manner 63.29%.

However, according to the National Center for Complementary and Integrative Health(NCCIH), a 2012 review concluded that Cinnamon does not help lower levels of glucose or glycosylated hemoglobin A1c, which are long-term measures of blood glucose control, in people with type 1 or type 2 diabetes.

A 2012 study "Effects of Cinnamomum zeylanicum (Ceylon Cinnamon) on blood glucose and lipids in a diabetic and healthy rat model" published in Pharmacognosy by Priyanga Ranasinghe, Sanja Perera, Mangala Gunatilake, Eranga Abeywardene, Nuwan Gunapala, Sirimal Premakumara, Kamal Perera, Dilani Lokuhetty and Prasad Katulanda investigated the short- and long-term effects onf Cinnamomum zeylanicum on food consumption, body weight, glycemic control, and lipids in healthy and diabetes-induced rats. Results showed a lowering of blood glucose, reduced food intake, and improved lipid parameters in diabetes-induced rats. 

A study published in Diabetes Care Journal in 2003 has shown that Cinnamon may help improve blood sugar levels and cholesterol levels in people with type 2 diabetes, and may further reduce the chances of diabetes and cardiovascular disease. So overall, it may have positive effects on diabetics.

Insulin Resistance:

Many people are resistant to the effects of insulin in their bodies. Insulin regulates your metabolism and the use of energy. It also transfers the blood sugar to your cells. When people are resistant to the effects of insulin in the body, it can lead to the risk of metabolic syndrome or type 2 diabetes.

When we eat a healthy diet of carbs, fat, and protein our body converts the carbs into glucose. The glucose is then escorted out of the blood stream to be used as energy by insulin. Unfortunately when we eat a diet that is very high in carbs and sugar the amount of glucose in our blood stream is like white noise, there’s just too much of it and our bodie’s don’t respond how they’re supposed to. Excess glucose isn’t used as energy instead it’s stored as fat. This is called insulin resistance.

Cinnamon has been shown to help reduce insulin resistance and allow our bodies to maintain healthy blood sugar levels on their own. Our little miracle spice helps to open receptors so that the body can use carbs are energy, like it’s supposed to, instead of storing it as fat.

This is why you’ll find Cinnamon as an ingredient for many carb blocking supplements. Unfortunately many of these supplements don’t include proper amounts in order to get the promised benefits. That’s why I recommend taking a straight cinnamon supplement since you exactly how much cinnamon you’re getting without any other useless filler ingredients.

There have been several conclusive studies concerning Cinnamon and its role in fighting diabetes. Even half a teaspoon of this condiment can help improve insulin sensitivity and blood sugar levels. It helps block several digestive enzymes to slow the absorption of sugar in the bloodstream. This is why it is the most effective spice in combatting Type-2 diabetes. Research studies by NCBI suggests that Cinnamon may improve sensitivity to hormone insulin.

Cinnamon has got substantial advantages for those who have type 2 diabetes. It will help their body react to insulin, therefore normalizing blood sugar levels. Particular compounds in Cinnamon promote insulin receptors and hinder an enzyme that inactivates them, enhancing the cells’ capability to utilize glucose. Frequently consuming less than one-half teaspoon each day decreases blood sugar levels in people with type 2 diabetes. It’s simple to include in your daily diet. Just spread it in your morning oatmeal or even cereal, or include a small pinch in your evening coffee or tea.

A search for ways to help keep blood sugars normal led to finding MHCP (methylhydroxy chalcone polymer) in cinnamon. MHCP is a chalcone, a type of polyphenol or flavanoid, found to imake cells more sensitive to insulin in the test tube. It was also found to have antioxidant properties that can slow down various other complications in diabetes. MHCP is water soluble and is not found in the spice oils or oil extracts sold as food additives which was published in August 2000 in New Scientist.

A USDA research also found that daily cinnamon supplements reduced blood sugars by 20-30%. It also reduced total cholesterol, LDL cholesterol and triglycerides from 13-30% in a study of 60 patients with type 2 diabetes, an effect comparable to that obtained from statin drugs. The author suggested that it may also be useful for healthy people. The spice has no known risks and negligible calories. Half a teaspoon a day seems to be beneficial. Avoid the oils as the phenophenols are removed in processing. Suggested use: ¼ teaspon of Cinnamon a day added to coffee, fruit juice or cereal. It may also delay the onset of type of diabetes.

Supports Cardiovascular Health - Heart Health:

Starting off on the long list of Cinnamon’s health benefits is its ability to help improve a bad heart condition successfully. Cinnamon, in many studies, has shown significant results in reducing the risk of heart conditions, including lowering high cholesterol levels, high triglyceride levels, and high blood pressure. Cinnamon has been linked to a reduced risk of heart disease, the world’s most common cause of premature death. In people with type 2 diabetes, 1 gram or about half a teaspoon of Cinnamon per day has been shown to have beneficial effects on blood markers. It reduces levels of total cholesterol, “bad” LDL cholesterol and triglycerides, while “good” HDL cholesterol remains stable. More recently, a big review study concluded that a Cinnamon dose of just 120 mg per day can have these effects. In this study, cinnamon also increased “good” HDL cholesterol levels. In animal studies, Cinnamon has been shown to reduce blood pressure. When combined, all these factors may drastically cut your risk of heart disease.

That’s why it’s worth talking about simple ways in which we can reduce our risks of being affected. Obviously diet and exercise are the primary ways in which we can take care of our hearts but some people are just predisposed to high cholesterol and other risk factors like high-blood pressure and high triglycerides. In addition to that, Ceylon Cinnamon is known for its ability to reduce bleeding (through helping the body form fast blood clots) and increase blood circulation which later reduces high blood pressure.

Daily consumption of Cinnamon can reduce the risk of heart diseases mainly due to its multiple properties including anti-inflammatory qualities, reducing LDL cholesterol and triglycerides with negative effects, stabilising HDL cholesterols, and reducing high blood pressure.

Protects the Heart (Cardioprotective):

Due to its numerous anti-inflammatory qualities, Cinnamon is extremely good at guarding the heart as well as encompassing arteries from damage and infection. The numerous fatty foods that individuals snack on nowadays include cholesterol and unhealthy fats which are recognized to clogarteries. The plaque as well as toxins which eventually build up can result in cardiovascular disease as well as other threats to the heart. Cinnamon assists fight the "bad" cholesterol, considerably lowering total cholesterol levels. Its anti-inflammatory properties also help recover inflammation in internal tissues and minimize the chance of heart attacks and disease.

For those struggling with heart disease, coronary artery disease, or perhaps high blood pressure, Cinnamon oil might need to be included to your list of medicines. Cinnamon oil, in accordance with several studies, features a tremendous amount of calcium and fiber within it. These assist to offer the body with additional protection from these diseases and conditions, and taking them before you decide to have problems can help in avoiding the onset altogether.

Because Cinnamon oil is really powerful, it is strongly recommended that you prevent consuming it orally. Utilizing it on the skin might have fantastic effects, however it needs to be tested on the small patch of skin first, to make sure you won’t have any kind of adverse reactions to it. The simplest way to utilize Cinnamon oil is simply by including it to the carrier oil or mixing it along with other essential oils that you apply. Diffusing it also lets you reap the entire advantages, so if you are not utilizing a diffuser which heats the oil just before dispersing it in the air.

High Blood Pressure:

There is some evidence to suggest that the consumption of Cinnamon is associated with a short-term reduction in blood pressure. Although the evidence is hopeful, it would be premature to recommend Cinnamon for blood pressure control until a comprehensive randomised controlled trial (RCT) involving a larger number of patients has been carried out. More recent studies have, to date, shown less promising findings. Research studies have shown, cinnamon is believed to help lower the risk of heart diseases. 1 g or ½ tsp of Cinnamon every day, is beneficial for blood markers. Various compounds in cinnamon may benefit the cardiovascular system, cinnemaldehyde, for example, lowered blood pressure.

A 2014 study held in animals, also proved that Cinnamon helps reduce the high blood pressure as well. All the benefits of Cinnamon combined together lower the risk of chronic heart diseases. Rats that received long-term treatment involving cinnamon and aerobic training had better heart function than those that did not.

Blood Circulation:

Cinnamon is a known blood thinner and also helps with the circulation of blood. Good blood circulation decreases pain as well increases your metabolic rate. And boosting your metabolic rate we all know might help reduce weight. This blood circulation helps you to considerably decrease pain. Good blood circulation also guarantees oxygen supply to the body’s cells, which results in greater metabolic activity. You are able to considerably decrease the possibility of struggling with a heart attack by frequently consuming cinnamon.

However a word of caution. These exact same anti-clotting properties might cause someone to bleed profusely if utilized in conjunction with other blood thinners if they get injured , are having an excessive menstruation or about to have surgery.

Cinnamon oil has got amazing advantages with regards to your blood too. It’s been discovered that the oil actually helps with eliminating impurities within the blood and enhances blood circulation. The blood thinning agent which is present in cinnamon oil will help with decreasing pain and boosts the oxygen supply to cells. Several research has even gone as far as to say that cinnamon oil will in fact assist in preventing heart attack.

Cinnamon essential oil provides blood purifying qualities which are related to its stimulant as well as cleansing remedial values. It will help to fight the toxic substances within the blood through urine and sweat. 2 drops of Cinnamon oil included with diffuser throughout Pranayama, the technique of balanced breathing followed by a meditation might help in discarding the toxins within the blood through exhalation, enhancing Ojas or the vital energy for longevity, stimulating the cardiac functions and granting mental peace and improved blood circulation particularly to the six chakras in the body.

Blood Clotting:

Cinnamon consists of compounds which exert blood-thinning effects in the same way as coumadin as well as other medicines of this nature. You shouldn’t use cinnamon tea or any other Cinnamon supplements if you take any of these drugs; this might cause excessive bleeding.

Much studies have been dedicated to Cinnamon’s effect on blood platelets that contribute to clotting. It will help thin the blood and stop undesirable clumping of platelets. It’s very effective just as one anti-coagulant that patients taking prescription blood thinners are warned not to take Cinnamon in concentrated form such as supplements or extracts. Blood clots really are a serious and often deadly problem, and you ought to not self-treat clotting disorders with Cinnamon or any other natural treatment without consulting a professional medical professional.

Hemophilia:

Coagulation, or blood clotting, is essential in the body. When we cut ourselves and the wound starts to bleed, the body immediately sends blood clotting agents to seal the wound to minimize the risk of infection and to stop blood loss.

It is well known that people who suffer from hemophilia lack essential blood clotting factors, and are at risk of excessive bleeding from open or internal wounds. This can potentially be life-threatening for them. Cinnamon has been proven to significantly increase coagulation and prevent bleeding.

Cholesterol Levels:

Cinnamon is shown to assist reduce the levels of LDL cholesterol within the body, also known as the bad cholesterol, mile leaving the good cholesterol levels untouched. This will make it an incredible all natural treatment for high-cholesterol. The reason it’s so essential to keep the cholesterol levels and check is because high cholesterol levels over a long time can result in more severe heart problems like stroke and heart attack. Cinnamon alone may possibly have got a minor effect on your cholesterol levels, and that’s why it’s vital that you consider all the factors that go in the condition of high cholesterol. If you suffer high cholesterol levels you might need medication in addition to make several dietary changes. Cinnamon can be used as a part of an all natural method of reducing your levels of cholesterol, but always check with your doctor and work with harmony with their recommendations.

“Regular intake of cinnamon may also help to mitigate the effects of high-fat meals by slowing the increase in blood sugar post-meal”. This means that when Cinnamon is added to your diet, the effects of occasional high-fat choices may not be quite as detrimental to your health as they would otherwise be.

But while one 2013 research review found a promising link between Cinnamon and lowered cholesterol, studies thus far have been small and show conflicting results. More research is necessary to prove these benefits conclusively.

Drinking Cinnamon tea is a great way to reduce cholesterol. Cinnamon consists of fiber, which will help avoid cholesterol from being absorbed by the body. Cinnamon additionally specifically targets LDL, or “bad cholesterol”. Lastly, consuming Cinnamon tea signifies you aren’t consuming a high-cholesterol beverage or snack.

According to a Mayo Clinic article the only possible way Cinnamon could lower cholesterol is indirectly via how the body processes sugar and fat. But there is no direct effect on cholesterol.

Still another study in Pakistan found Cinnamon reduced triglyceride (23-30%), LDL cholesterol (7-27%), and total cholesterol (12-26%).

A review in 2011 found the consumption of Cinnamon is associated with a statistically significant decrease in levels of total cholesterol, LDL-C, and triglyceride levels, and an increase in HDL-C (the good cholesterol) levels, but qualified it by saying that applying it to patient care is difficult.

By lowering LDL cholesterol levels and increased levels of “good” cholesterol, Cinnamon tea is able to lower your chances of developing atherosclerosis or having a heart attack or stroke. Lower cholesterol level is also important for maintaining your weight and preventing coronary heart disease.

Use Cinnamon to reduce the increased cholesterol. Take two tablespoons of honey and three teaspoons of Cinnamon powder mixed with slightly heated half liter water and take it. By this, blood cholesterol levels fall below 10% in just 2 hours, and by taking it three times in the day, increased cholesterol decreases.

Heart Attack:

Cinnamon also helps the body in the formation of blood clots, which help prevent excessive bleeding. It has also shown great promise in increasing blood circulation and repairing damaged tissues, thus helping reduce the risk of heart attack and strokes.

Making a paste of honey and Cinnamon powder eating it with bread will not accumulate cholesterol in the arteries and reduce the chance of heart attack. Those who have already suffered a heart attack, if they do this treatment, they will be able to reduce the chance of heart attack in future.

Cancer - Treatment and Prevention:

Cancer is a very dangerous disease. Now one way of reducing its risks is through introducing Ceylon Cinnamon into your daily diet. According to studies, this powerful herb is known to reduce the growth of cancerous cells as well as reduce risks of blood vessels forming in common brain tumors. Ceylon Cinnamon has strong antioxidant abilities that make it a useful supplement in the fight against common cancers such as tumor and cancer of the colon. It's also been shown to kill existing cancer cells and prevent additional growth, particularly in colon cancer cells. It may very well be declared a useful contender in fighting cancer in the future.

The powerful antioxidant properties plus the cinnamaldehyde found in Cinnamon make it a promising preventative for cancer. Antioxidants fight free-radicals and oxidative stress which can cause damage and mutation of cell DNA. These damaged and mutated cells basically run haywire which is what cancer is, your cells running amok. Cinnamon shows promise in causing cell apoptosis. That pretty means that the cancer cells self-destruct. This benefit stems specifically from the cinnamaldehyde found in Cinnamon.

Early studies also reveal that Cinnamon increases antioxidant enzyme activity. Test tube studies and studies among mice have shown that cinnamon is a potent activator. It activates detoxifying enzymes in the colon as well as antioxidants.

The main reason for this is the active compound cinnamaldehyde, which comes from the bark of the Cinnamon tree. While protecting DNA, it inhibits tumor growth and, at the same time, can induce the death of cancer cells. Especially when it comes to colon cancer, the properties of cinnamon may have a positive impact. On the one hand, cinnamon may improve gut health, reducing the risk of colon cancer. On the other hand, researchers have found that Cinnamon activates detoxifying enzymes in the intestines of mice, which may inhibit cancer growth.

Of course you can’t prevent cancer simply by taking Cinnamon, however when you combine the power of Cinnamon with proper eating, physical exercise, along with a healthy lifestyle you provide yourself the very best possibility of avoiding it.

A 2011 research review highlighted preliminary evidence of Cinnamon's positive benefits on both lung cancer and stomach cancer, noting however that "well-designed trials are needed before a firm conclusion can be made".

The authors of one article note that Cinnamon may have antitumor and anticancer properties. In the study, scientists treated mice with cancer using an extract of cinnamon and cardamom. Tests found lower levels of oxidative stress in the melanoma cells of the mice that received the treatment.

Cinnamon oil is shown to have got effective anti-microbial as well as cancer-fighting qualities. A survey carried out in the Turkey’s Cumhuriyet University and published within the September 2010 issue of the Journal Food and Chemical Toxicology determined that cinnamon oil might be beneficial like a topical cure for infections along with other skin problems, which includes benign tumors.

There is no solid evidence shown to prove that Cinnamon helps in cancer prevention but there may be potential benefits of Cinnamon in treatment and prevention of cancer. Whether Cinnamon has any effect in living, breathing humans needs to be confirmed in controlled studies. Most studies and evidence have been based on animal testing, which suggest cinnamon extracts may protect against cancer. More studies need to be conducted to prove this point.

One scientific study showed that the components of Cinnamon strongly inhibited the growth of 29 different kinds of human cancer cells. This research was conducted on cells taken from the body. More research is needed to investigate the effects on cells while they remain inside the body.

Research shows that Cinnamon oil is a promising solution in the treatment of tumors, gastric cancers and melanomas. Research studies show that sugar maybe causing or sustaining cancer cells and Cinnamon may have a mitigating effect by controlling blood sugar levels in the body. Another study found good results with leukemia and lymphoma cancer cells.

Cinnamon in its various forms has two chemical constituents called Cinnamaldehyde  and Eugenol (from Cinnamon oil). These have been used to develop nutraceuticals in this study that have proven fairly effective in fighting Human colon cancer cells (Eugenol) and Human hepatoma cells (Cinnamaldehyde). So the evidence seems to suggest that Cinnamon is starving cancer cells of the sugar needed to sustain them. This University of Arizona study found that the cinnamaldehyde component of Cinnamon was a potent colorectal cancer fighter.

More research is required just before Cinnamon can fully be provided with the green light and also viewed as a cancer fighting agent, but original signs point to its capability to control particular cancers, which makes it worth taking in case you have a family history of cancer or are merely attempting to avoid getting cancer. Taking a Cinnamon supplement could be the best way to ensure that you’re getting enough for cancer prevention. It can make it easy to take and eliminates the necessity to add it to your cooking or taking it directly in powder form.

Scientists in Japan and Australia have found that the increased condition of stomach and bone cancer can be completely controlled by using Cnnamon and honey. Cancer patients get relief by taking one tablespoon of honey and one teaspoon of Cinnamon powder with warm water for a month.

Scientists at Korea’s Gwangiu Institute of Science and Technology examined cinnamon, both in vitro and with animal test subjects, because of its capability to prevent the development of numerous types of cancer cells. The outcomes, published in the July 2010 issue of “BMC Cancer”, determined that Cinnamon oil is fairly guaranteeing as a substitute remedy for cervical cancer, colorectal cancer, melanoma and lymphoma. The research cites Cinnamon’s antioxidant, antimicrobial, anti-inflammation and anti-tumor properties as the reason behind its effects.

Colon Cancer:

A tasty element of Cinnamon oil, known as cinnamaldehyde, might help avoid colon cancer, in accordance with a tissue culture study of human colon cancer cells published within the May 2010 issue of the Journal Molecules. In the study, cinnamaldehyde increased levels of the essential antioxidant enzyme in colon cells. The Cinnamon oil extract additionally guarded colon cells from DNA damage. Researchers figured that cinnamaldehyde exhibits substantial potential like a safe, natural preventive for colon cancer that may be easily included in the diet.

A study in mice with colon cancer revealed that Cinnamon is a potent activator of detoxifying enzymes in the colon, protecting against further cancer growth. These findings were supported by test-tube experiments, which showed that Cinnamon activates protective antioxidant responses in human colon cells. 

Improves Digestive Health:

Cinnamon extract has been used to alleviate gastrointestinal problems in both Eastern and Western medicine for years. It has been described as a carminative, renowned for its digestive, anti-microbial and anti-inflammatory properties.

In traditional Ayurvedic medicine, Cinnamon bark oil is used for treating flatulence and digestive imbalance. It is believed that the warmth of cinnamon increases blood flow and improves blood oxygen levels to help fight off illness. To alleviate digestive symptoms, Cinnamon is taken as part of a hot drink (much like a tea). In this instance, it’s easier to use ground Cinnamon rather than trying to grate cinnamon sticks yourself.

Cinnamon tea makes digestion more efficient and effective, leading to less gas, constipation, bloating, cramping, and stomach upset. Inflammation of the bowels, caused by IBS and other conditions, can also be avoided by the regular intake of cinnamon tea.

Cinnamon has an euphoric aroma that increases the secretion of digestive acids and gastric juices by enhancing agni or the digestive fire. Ceylon Cinnamon contains essential oils that stimulate body fluids (such as saliva and gastric acid) which in return aids in digestion and nutrient absorption. For those people suffering from indigestion when consuming acidic foods, sprinkling a little Ceylon Cinnamon to your food will ensure that such problems are managed with ease.

The slightly bitter and pungent taste of Cinnamon along with its hot potency aids in processing ama or the undigested toxic substances, reducing heaviness of the stomach, treating sluggish bowel movements and alleviating abdominal pain.

Studies have shown a clear improvement in gastrointestinal health in subjects who regularly consume Cinnamon supplements. Cinnamon, as a digestive aid, has a stimulating effect on gastric juices and stomach acids.

Inhaling the energizing aroma of Cinnamon oil by adding 2 to 3 drops of this oil in burner, vaporizer or your hanky along with a warming massage of your abdomen with 4 drops of Cinnamon oil blended with 2 ml of Coconut oil can assist in treating colic, slow digestion, nausea, dyspepsia and diarrhea.

Healthy Gut:

Some spices, including Cinnamon, have prebiotic properties that promote the growth of beneficial bacteria and help suppress the growth of pathogenic bacteria. Therefore, including spices regularly in your diet may help improve gut health. Cinnamon is also a useful source of manganese and contains small amounts of calcium and fibre.

Stomach Disorders:

Using cinnamon provides relief in stomach problems like indigestion. Apart from this, using Cinnamon provides relief in vomiting and diarrhea. Taking a teaspoon of honey mixed with a little Cinnamon powder, relieves stomach ache and acidity, and the food is digested easily and there is no stomach problem.

Stomach Bug and Flu:

By far and away the best remedy for a horrible stomach bug is Cinnamon. It makes sense because Cinnamon is a powerful anti-bacterial. Research has shown Cinnamon is one of the most effective substances against E-coli, and Salmonella. as well as Campylobacter. Another study found Cinnamaldehyde from Cinnamon Bark Oil in its various forms is effective against adenovirus.

Digestive Tract:

Cinnamon might help clean out your digestive system, which supports the body soak up the nutrients through the foods you consume more quickly. And also this means you’ll have fewer stomach problems which includes indigestion, diarrhea, and constipation? A clean digestive tract might help in the surprising number of ways, even enhancing the way you think. Harmful bacteria within your gut can in fact because you to more prone to get depressed, and evidence is pointing to the stronger link between gut health and mental health.

In a situation like this it often is sensible to make dietary changes just before science catches up. It is really an all-natural remedy with few negative effects and lots of advantages to be gained. Once the risk is low and also the potential advantages to be gained are high, it’s a good idea to be an earlier adopter. The anti-bacterial as well as anti-microbial qualities of Cinnamon help clean out harmful bacteria from the digestive system, enhancing its capability to function.

Indigestion:

Cinnamon is included in several ethnic recipes. Aside from including flavor to the food, additionally, it helps with digestion. Cinnamon is extremely efficient for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. Because of its carminative properties, it is extremely useful in eliminating excess gas from the stomach and intestines. Additionally, it eliminates acidity, fights diarrhea and decreases the effects of morning sickness. Cinnamon is therefore often referred to as a digestive tonic.

Improves Colon Functioning:

Cinnamon is a superb source of fiber, calcium and also the trace mineral manganese. The mixture of calcium as well as fiber can enhance the functionality of the colon. Both calcium and fiber bind to bile salts and help eliminate them from the body. By eliminating bile, fiber aids in preventing damage that particular bile salts may cause to colon cells, thereby lowering the chance of colon cancer. The dietary fiber is also very beneficial in relieving symptoms of Irritable Bowel Syndrome which includes diarrhea and constipation.

Irritable Bowel Syndrome (IBS):

Irritable Bowel Syndrome is associated with discomfort, bloating etc. Cinnamon is found to be very effective to IBS patients as it reduces discomfort associated with IBS. This is because cinnamon had anti-fungal properties which enable the gastric juices to work with more efficiency.

As a digestive Cinnamon dramatically reduces the uncomfortable feelings associated with IBS especially helps reduce gas and bloating. It does this by killing bacteria and healing infections in the GI tract and enabling the gastric juices to work normally.

A Swiss study showed that Ceylon Cinnamon bark oil has promising results for H. Pylori, a bacteria that causes Peptic ulcers and stomach cancer. But if you do have stomach cramps or upsets, a cup of Cinnamon tea 2-3 times per day may reduce the pain.

Sipping Cinnamon tea is a common, homespun remedy for indigestion. In looking at its effect on digestion, researchers in Australia conducted a pilot study involving the effects of two Cinnamon-containing remedies on 31 people with irritable bowel syndrome IBS. One remedy was designed for constipation-predominant IBS-C and the other for diarrhea-dominant IBS-D. The participants treated for IBS-C experienced a 20% increase in bowel movements as well as a reduction in straining, abdominal pain, and bloating. Those treated for IBS-D had no response to treatment.

This suggests that Cinnamon may either promote intestinal motility or have a mild laxative effect. Beyond this, there remains little evidence that Cinnamon can treat diarrhea. Moreover, the overconsumption of cinnamon may lead to heartburn, exacerbating the symptoms of indigestion.

Food Poisoning (Salmonella):

Cinnamon has antimicrobial properties that help in fighting salmonella, a bacterial infection that affects intestines. The disease that is caused by salmonella is known as food poisoning.

Supports Weight Loss:

The Cinnamaldehyde component present in Cinnamon activates Thermogenesis, which is a process where the body creates heat and results in burning of calories. The compound increases insulin sensitivity while decreasing blood sugar, which also supports losing weight, which makes cinnamon a great supportive supplement for weight loss plan.

This is because Cinnamon helps in slow break up of food in the digestive system. This gives a feeling of fullness and reduces cravings, and further automatically helps in the intake of fewer food items. Cinnamon boosts circulation, thins blood, and manages blood sugar levels. This leads to fewer sugar cravings which means you consume less food and may more readily moderate your calorie consumption. The main ingredient that causes your blood to thin is Coumarin which is present in high doses in Cassia Cinnamon 0.4%-0.8 but not in Ceylon Cinnamon 0.02%. However Coumarin causes liver damage. So taking Cassia Cinnamon for weight loss may end up causing liver damage.

Studies have proved that cinnamon can help the body store less fat. Essentially, by reducing the amount of insulin produced, cinnamon tea also reduces blood sugar. Due to this, your body will store less fat and gradually lose weight. Consuming cinnamon tea daily can easily help you achieve your weight loss goals.

Matabolism:

It's perhaps no surprise that if cinnamon has possible beneficial effects on type 2 diabetes, it would also be helpful in the management of metabolic disease. Cinnamon frequently causes it to be onto the list of foods that you ought to be consuming in case you are attempting to lose weight. It has the capability to rev up the metabolism, which will help you slim down more efficiently, particularly if you have got a slow metabolism. Think about adding a teaspoon of cinnamon to your smoothie for additional nutrients along with a method to take your metabolism in to a higher gear.

Other ways to speed up a sluggish metabolism: including lean muscle in your body, staying away from overeating in one sitting, and stick to foods which help boost metabolism, just like broccoli, apples, and foods full of calcium. Daily exercises are also a natural method of getting your metabolism going. So as to get the maximum quantity of benefit towards your metabolism, you’ll have to commit to supplement with cinnamon daily, at least a tablespoon every day. Cinnamon can also be used as an appetite suppressant to those with a sugar addiction, thanks to its naturally sweet taste.

The oil in cinnamon, called cinnamaldehyde, helps speed up your metabolism, burning fat faster and helping maintain a healthy weight. This oil also gives cinnamon its smell and flavor and can help reduce insulin resistance and blood sugar levels, which are leading causes of type 2 diabetes.

Cinnamon tea should be consumed every day to begin the day with a satisfactory metabolism process and to maintain a healthy metabolism. Cinnamon’s manganese content aids in the body’s effective metabolization of carbohydrates and proteins. It also aids in maintaining regular manganese intake, which is an important component of a well-balanced diet. One teaspoon of powdered Cinnamon should be added to the tea to ensure that 20% of the total manganese intake value is met per day.

A 2016 literature review of studies concluded that Cinnamon, taken medicinally, could potentially improve all key measures for metabolic syndrome, including body mass index (BMI), waist-to-hip ratio, the blood lipid profile, could be effective in reducing complications, morbidity, and mortality in metabolic syndrome, including reducing blood pressure, plasma glucose, obesity, and dyslipidemia.

This is not to suggest that the metabolic benefits of Cinnamon are uncontested. There are few well-controlled studies currently available. But while these possible results of consuming Cnnamon are certainly promising, more well-designed subject trials are necessary before true conclusions can be drawn.

High Fat Meals:

In 2011, researchers concluded that diets rich in “antioxidant spices”, including Cinnamon, may help reduce the body’s negative response to eating high fat meals. Six people consumed dishes containing 14 g of a spice blend. Blood tests showed that antioxidant activity increased by 13%, insulin response fell by 21%, and triglycerides fell by 31%.

Obesity:

Obese people should also use Cinnamon. In the tea, mixing a teaspoon of Cinnamon powder boil in a glass of water, then take off down and mix two tablespoons of honey in it and drink it in the morning about half an hour before breakfast. Do this before sleeping at night. By doing this regularly the unnecessary fat of the body ends and even after eating high calorie food, the body fat does not increase and the weight decreases.

Kills Bacterial Infections:

Cinnamon has been proven to fight fungal, bacterial, and viral elements in foods: It’s no surprise that in the Middle Ages, when food spoilage was far more frequent due to lack of refrigeration, many recipes, both sweet and savory, were flavored with the spice. But these properties of Cinnamon do not extend merely to the foods Cinnamon seasons. Consumers of Cinnamon can benefit from these properties as well, according to our experts, who say Cinnamon can be used as part of a treatment for anything from lung problems to the common cold.

Many types of bacteria produce chemicals called toxins, which can damage tissue and make you sick. Cinnamon has been proven to inhibit the growth of many types of bacteria which can cause serious illnesses and health complications, including Salmonella and Listeria. Interestingly, Cinnamon has also been proven to be effective against bacterial strains which are more resistant to traditional medical treatments, such as E. coli and Staphylococcus aureus. It has been suggested that cinnamon could be used for its broad-spectrum antibiotic properties.

Cinnamon is thought to have many medicinal and soothing properties, and is used frequently in Chinese herbal medicine. The distinctive smell and flavour of Cinnamon comes from the essential oils contained in the bark, called cinnamaldehyde. Cinnamaldehyde displays anti-viral, anti-bacterial and anti-fungal properties.

Denise Baron, a wellness educator and director of Ayurveda for Modern Living explains that Cinnamon can help with all sorts of lung congestion issues. “It helps clear up mucus and encourages circulation”, she explains, thus lending its powers to everything from a simple seasonal cough to bronchitis, when used in tandem with other remedies.

These benefits were highlighted in a research review, which pointed to evidence that cinnamon can inhibit bacteria by damaging cell membranes and altering their lipid profile, among other means. But while preliminary results are promising, more well-designed trials are necessary before conclusive benefits can be proven.

Cinnamon essential oil is probably the best anti-microbial ingredients ever made. It really is efficient towards many harmful bacteria, viruses, as well as fungi. This will make cinnamon tea a beneficial weapon against the cold and flu season and Cinnamon essential oils an ideal way to sterilize and disinfect your house. Just dilute Cinnamon oil in distilled water, shake, and spray. You simply need 1% Cinnamon oil within this solution.

Both Ceylon Cinnamon leaf oil and Ceylon Cinnamon bark are powerful anti-bacterial agents and makes a great natural disinfectant. Cinnamon oil had the best anti microbial activity among three oils against Escherichia coli, Staphylococcus aureus, Aspergillus oryzae, and Penicillium digitatum according to this abstract. Cinnamon bark oil is also an extremely powerful anti bacterial.

Studies have found that Cinnamon has antibacterial and antifungal properties. In test tube research, Cinnamon is active against both Candida albicans, the fungus that causes yeast infections and thrush, and Helicobacter pylori, the bacteria responsible for stomach ulcers.

A study found the cinnamaldehyde levels of Cinnamon bark oil was effective against Listeria monocytogenes, Salmonella Typhimurium, and enterohemorrhagic Escherichia coli. One of the best research conducted is this study out of France by Maynard et al which found Ceylon Cinnamon Bark oil effective against 65 strains antibiotic resistanet bacteria.

"Trans-Cinnamaldehyde from Cinnamomum zeylanicum Bark Essential Oil Reduces the Clindamycin Resistance of Clostridium difficile in vitro" in Journal of Food Science, Volume 72 Issue 1 by A R Shahverdi et al. about Cinnamonum difficile Therapy Potentiation: Trans-Cinnamaldehyde from Cinnamomum zeylanicum Bark Essential Oil Reduces the Clindamycin Resistance of Clostridium difficile in vitro: The essential oil of C Zeylanicum bark enhanced the bactericidal activity of clindamycin. The active fraction from the oil was identified aqs trans-cinnamaldehyde. 

Another study published in the International Journal of Food Microbiology proved that Cinnamon oil killed about 92% of gram negative and gram positive bacteria out of the 25 tested bacterial strains. Another source states that Cinnamon used in a blend with Eucalyptus, Rosemary, Clove and Lemon has the potent to kill about 99% of airborne bacteria in just 12 minutes.

Scientists at Louisiana State University’s Division of Biochemistry and Molecular Biology, whose findings were published within the April 2010 issue of Planta Medica studied Cinnamon oil in vitro to see how it affected E. coli cells. The outcomes demonstrated that cinnamon oil has the capacity to behave as an anti-microbial as well as anti-bacterial agent to combat the E. coli infection.

"Aromatherapy of Cinnamomum zeylanicum Bark Oil for Treatment of Scabies in Rabbits with Emphaes on the Productive Performance" published in American-Eurasian J. Agric. & Environ Sci., 7 2010 by Emtenan M Hanafi, Nagwa A Maghraby et al investigated the possible antiparasitic effect of Cinnamon bark oil in rabbits with sarcoptic mange. Rabbits showed improved oxidative status after recovery and restored reproductive performance. 

A 2009 study "Antibacterial Property of Different Medicinal Plants: Ocimum sanctum, Cinnamomum zeylanicum, Xanthoxylum armatum and Origanum majorana" published in Kathmandu University Journal of Science, Engineering and Technology, Vol. 5, No. 1 by Bishnu Joshi et al selected medicinal plants for antibacterial activity, Cinnamomum zeylanicum showed inhibition of S. aureus, B subtilis, B cereus and B thuringiensis.

Dilute either Cinnamon oil with water to disinfect kitchen counter tops, sinks, your refrigerator, door knobs, toys and many other things. If you have young children and don't want to use harsh cancer causing chemicals use Cinnamon Oil. Cinnamon sticks are also a good anti bacterial but you would need a lot of it to make a difference. If you want a mild disinfect, like to wash your face, then a couple of Cinnamon sticks boiled in hot water might be an idea.

Combining 2 drops of Cinnamon oil along with 1 ml of almond oil and using it on the impacted parts might help in healing wounds, burns, cuts, candida, boils, itches, athlete’s foot, and ringworm and prevents the wound from turning septic.

Infections:

Apart from being a potent antioxidant, Cinnamon also carries with it strong antifungal, antibacterial, antimicrobial properties that help fight stubborn infections. Cinnamon, in its essential oil form, also contains potent immune-boosting compounds that flush harmful free radicals from our body.

Cinnamon can naturally fight harmful infections, whether it is bacterial or fungal. Cinnamon oil, in particular, is a potent remedy against bacterial infections like pneumonia, strep throat, etc. It also helps stop the growth of candida in the digestive tract, which, if left untreated, can result in aggravated digestive and autoimmune issues. It can even treat respiratory fungal infections. It has been shown to inhibit the growth of food-borne bacteria like salmonella and listeria, which can cause sickness, hospitalization and even death. Soaking your feet in hot water and cinnamon may help cure athlete's foot, which is caused by a fungus. Finally, it inhibits the growth of the kind of bacteria that can cause tooth decay and bad breath.

Antifungal:

Over thousands of years, cinnamon has been proven to have antibacterial, antifungal and even antiviral properties. Cinnamon tea can be used to treat respiratory and lung congestion issues. Cinnamaldehyde is the main compound that helps to fight various infections. When considering Cinnamon oil, it is very effective in treating respiratory infections that cause by fungi. Also, it can inhibit the growth of certain bacteria. Cinnamon has been proven to fight a variety of infections which are caused by fungus and molds. Cinnamon stops the growth of certain bacteria in the human body which leads to infections like candida, ringworm, athlete’s foot, and a whole lot. Apart from the antibacterial and anti-fungal properties, Cinnamon also has antimicrobial effects that ensure no tooth decay and no bad breath.

Ayurvedic medicine has long utilized cinnamon because of it anti-microbial qualities to aid the immune system and stop colds and flu. It has been established to assist stop the development of bacteria, fungus and also the common yeast Candida.

One research demonstrated that it is really an efficient option to chemical food preservatives and simply a couple of drops of essential oil of Cinnamon added to refrigerated Carrot broth avoided the development of food-borne pathogens for approximately 60 days.

A 2016 laboratory study found that Cinnamon oil was effective against a type of Candida that affects the bloodstream. This may be due to its antimicrobial properties. If further research confirms these findings, Cinnamon oil could play a role in treating this type of infection.

According to a 2006 study by the Saurashtra University, India, Cinnamon essential oil extracted from the bark of the Cinnamon tree got attained 42.5 out of 50 for its anti-fungal activity, whereas Hexaconazole, a popular fungicide often used in agriculture scored only 22.5 for 50. This witnesses the effectiveness of Cinnamon oil in treating fungal infections like ringworm, athlete’s foot etc.

You may utilize tea or diluted essential oils externally, yet prevent hypersensitive areas since Cinnamon may cause irritation as well as burning up sensation. Dilute a few drops of Cinnamon oil in Coconut oil for the extremely effective management of athlete’s foot.

Toenail Fungus:

Cinnamon leaf oil is a powerful anti-fungal far superior to commercial topical treatments. You can use Cinnamon sticks, tea or powder for internal treatment and a few drops of Ceylon Cinnamon leaf oil and soak your feet to treat the toenail fungus or athlete's foot. 

Candida:

Similarly, Cinnamon's anti-microbial properties extend to fungi, thus rendering it a promising treatment for candidiasis. Cinnamon has shown an amazing ability to stop medication-resistant yeast infections. This applies to Escherichia coli bacteria and Candida albicans fungus. This study discovered that Cinnamon oil was one of three leading essential oils effective against Candida. A second study found that Cinnamon oil was effective against three strains of Candida, Candida albicans, Candida tropicalis, and Candida krusei.

Cinnamon essential oil was able to neutralize 50% of Candida strains, according to 2016 laboratory research published in the Journal of Clinical and Diagnostic Research. Moreover, the oil was seen to be effective against strains resistant to the antifungal drug Diflucan (fluconazole).

According to a 2011 research review, while cinnamon was shown to have activity against Candida in in-vitro studies, human trials, including a pilot study in five HIV-positive patients with oral candidiasis, showed mixed results. Further clinical trials are necessary to prove these benefits conclusively.

Earlier 1996 study "In vitro activity of Cinnamomum zeylanicum against azole resistant and sensitive Candida species and a pilot study of cinnamon for oral candidiasis" published in Am J Chin Med. by Quale JM, Landman D, Zaman MM, Burney S, Sathe SS. evaluating the in vitro activity of Cinnamonum zeylanicum against fluconazole-resistant and susceptible Candida isolates, the MICs of the bark of Cz were slightly better than commercially available cinnamon powder. Trans-cinnamaldehyde and O-methoxycinnamaldehyde had MICs of 0.03-0.5 mg/ml. Three of five patients had imporvement of their oral candidiasis.

E-coli:

One of the most effective E-coli fighters because of its anti- microbial properties. Mix Cinnamon oil with hydrogen peroxide and spray your cutting board and kitchen sink especially after you have cut meats. Spray it in your refrigerator. It’s safe and natural. This study found a concentration of 2 microl/ml from Cinnamon was enough to inactivate Salmonella Enteritidis, E. coli, and L. innocua in apple and pear juices and 8 and 10 microl/ml from Cinnamon for melon juice and tryptone soy broth.

A 2007 study "Inactivation of Escherichia coli O157:H7 by essential oil from Cinnamomum zeylanicum" published in Brazilian Journal Infect Dis. by Senhaji O et al. about inactivation of Escherichia coli O157:H7 by essential oil from Cinnamomum zeylanicum suggests the essential oil of Cinnamon to be bactericidal against E. coli.

H-Pylori:

This study shows together with Ceyon Cinnamon bark oil was one of the most effective against . Helicobacter pylori (H. pylori) is a type of bacteria. This bacteria while mostly harmless live in your digestive tract and can cause ulcers, in the lining of your stomach or the upper part of your small intestine.

In the study Ceylon Cinnamon bark oil was second only to Carrot seed oil in terms of it;s efficacy. While the study does not indicate the level of Cinnamaldehyde, we feels a Ceylon Cinnamon bark oils with a minimum of 60% Cinnamaldehyde could have beaten the Carrot seed oil to first place.

Unfortunately, there is little evidence that Cinnamon has the same effect when taken orally. This is especially true with H. pylori. Research published in 2014 suggests that Cinnamon supplements fall well beyond the therapeutic threshold needed to eradicate this hard-to-treat bacteria.

Food Safety and Preservation:

Since cinnamon repels pests and kills bacteria, it can make an excellent food preservative. Combine it with recipes you need to keep a bit more time within your fridge or even sprinkle just a little Cinnamon dust in your bread bag to avoid mold. Cinnamon lined packaging is even just in the works. This maybe one reason why it is widely used in food preparation in hot Asian countries. In Sri Lanka, virtually every dish has a pinch of Cinnamon in it. In addition to great flavor, Ceylon Cinnamon in combination with other spices like Turmeric and Chili may have been an indigenous solution to preserve food without a refrigerator. Cinnamon can be used as a preservative without the need for chemical additives, one example is in pickle preparations which are made in bulk for a year.

A recent study in 2020 by Xiang et al on the possible function of essential oils as preservatives identified Cinnamon as the most effective against fungal growth.

This study for using Cinnamon oil coated paper as a preservative found a 6% Cinnamon oil solution was responsible for complete inhibition of mold in sliced bread packaging. This study listed on Feb 2013 also found cinnamon oil effective in developing insect resistant food packaging film. Cinnamon also came on top in this study, even against All spice and Clove Oil as very effective for making edible food film.

Another 2005 study by Shan et al. suggests that brushing with Cinnamon extract could help stop the discoloration of vegetables and fruits that begin to rot due to oxidation.

Mould:

A 2007 study "Inhibitory effect of Cinnamomum zeylanicum Blume (Lauraceae) essential oil and b-pinene on the growth of dematiaceous moulds" in Brazilian Journal Microbiol. vol.38 no.1 in São Paulo by Ana Carolina Pessoa Moreira et al showed the intense antimould potential of Cinnamomum zeylanicum essential oil and ß-pinene which could find rational use in pharmaceutical formulations used to treat some mycoses, especially dematiaceous moulds. 

Mites:

"Efficacy of an essentifal oil of Cinnamomum zeylanicum against Psoroptes cuniculi" published in Phytomedicine, Volume 14, Issue 2 by G. Fichi, G. Flamini, L. Zaralli, S. Perrucci investigated the in vitro and in vivo acaricidal effects of an essential oil of Cinnamomum zeylanicum leaves on Psoroptes cuniculi, a mange mite. All concentrations of the essential oil showed a good in vitro acaricideal efficacy compared with untreated controls. In vivo, essential oil treatment cured all infested rabbits, with no statistical differences with the treatment control group. 

Respiratory Health:

Drinking Cinnamon tea helps clear up the mucus and encourages circulation as well. Cinnamon tea can thus be used to treat minor colds and coughs, as well as serious diseases such as bronchitis as well.

Cinnamon essential oil, when used for aromatherapy, may help ease congestion, improve mood, and boost energy. While some alternative therapists believe that it can also strengthen the immune system, thereby preventing colds and flu, there is no evidence that Cinnamon in any form affects the immune response, either innate or adaptive.

Ayurveda describes most of the respiratory disorders as kapha imbalance. This excess kapha stockpiles in the respiratory passages in the form of mucous and phlegm deposits and cause hindrance in the free movement of air to the lungs and nasal passages. This is why many or all of the respiratory illnesses are accompanied by breathing difficulties.

Cinnamon essential oil has kapha-reducing properties with its bitter, hot, pungent and penetrating qualities. The expectorant, decongestant and demulcent properties of this oil help in loosening the thick phlegm and mucous secretion in the nasal passages and the respiratory tract. The anti-tubercular activity of cinnamic acid present in Cinnamon oil also helps in treating tuberculosis, chronic cough and asthma.

Where Cinnamon may help is in the alleviation of the nasal symptoms accompanying colds, flu, and hay fever. A 2014 study in the Journal of Herbal Medicine reported that a nasal spray containing Cinnamon extract improved nasal symptoms in 20 people with allergic rhinitis compared to 20 given a placebo. After four weeks, the twice-daily spray improved pulmonary function measures with no notable side effects.

Adding 3 drops of Cinnamon oil in steam inhalation can be extremely helpful in warming up the lungs, liquefying nasal and chest congestion and eliminating phlegm and mucous in the bronchial passages. 2 drops of this oil added to vaporub and massaged gently on the throat, chest and back can also assist in relieving stuffy nose, watery eyes, nasal congestion, headache and cough.

Cold and Cough:

At the first sign (within 5-10 minutes) of sniffles or an itch in your throat take some Cinnamon tea or Cinnamon stick tea. It is said to stop an impending illness in its tracks. Again this may be related to the anti-bacterial properties and warming properties of Cinnamon and its propensity to increase blood flow and thereby improve blood oxygen levels to fight illness. Chinese traditional medicine commonly recommends Cinnamon for phlegm coughs.

Mixing a little Cinnamon powder in a spoonful of honey, taking it twice a day provides relief in cough and cold. In light hot water, mixing a pinch of Cinnamon powder and a pinch of ground Black Pepper in mixed with honey removes colds. Mixing its powder with water and making a paste, applying it on the forehead, relieves headaches caused by cold air.

Flu:

Frequent usage of Cinnamon tea, particularly throughout flu season might help stop a sore throat and also the resulting cold. Again the reason is the anti-bacterial qualities of Cinnamon. It kills germs as the tea runs past your sore throat. Granted it will take a huge dosage of Cinnamon tea to have a strong anti bacterial effect, however the cumulative effects of all other things you do to might make the difference.

Sore Throat:

Cinnamon tea or Cinnamon mixed with black and green tea can be a potent cure against cold and sore throat especially mixed with honey.

Antioxidant:

Antioxidants are chemicals which help to protect the body from cell damage by absorbing free-radical chemicals. Some leading experts believe that antioxidants prevent or limit damage to blood vessels, and may even help to prevent a variety of different medical conditions, for example, risk of heart disease, atherosclerosis, some types of cancer, macular degeneration, some types of arthritis and Alzheimer’s disease. Antioxidants can help protect the body from disease and are found in fruits, vegetables, herbs and spices.

The power of Cinnamon comes from its antioxidant properties, which reduce inflammation and help ward off infection. Like Onion, Green Tea, or Red Wine, Ceylon Cinnamon has one of the most powerful antioxidants, polyphenols, which make Cinnamon one of the top performing superfoods prevailed over other superfoods such as Garlic or Oregano and emerged as the proud winner.

Cinnamon tea is high in polyphenol antioxidants, which are important for living a healthy lifestyle. Cinnamon tea with antioxidants has been shown in studies to be able to treat cancer. The total antioxidant potential (TAC) of the body, which is the amount of free radicals the body can fight, can be increased by drinking an infused tea.

One randomized, double-blind, placebo-controlled trial showed that Cinnamon could improve the antioxidant status of overweight or obese individuals, and a 2013 study in BMC Complementary and Alternative Medicine showed that cinnamon essential oils had "very powerful" antioxidant activities in vitro. “Cinnamon’s high concentration of antioxidants can help protect the body from damage from free radicals and reduce inflammation, reducing risk of cancer and other diseases”.

A 2008 study "Effect of Cinnamonum zeylanicum essential oil on the growth and morphogenesis of some potantially pathogenic aspergillus spieces" in Brazilian Journal of Microbiology by Egberto Santos Carmo et al. showed Cinnamon essential oil exhibited significant antioxidant activity in fattening chickens and can be used as a source of antioxidant in dietary supplement.

Another 2006 study "Phenolic Constituents in the Fruits of Cinnamomum zeylanicum and Their Antioxidant Activity" in J. Agric. Food Chem. by G K Jayaprakasha et al. of several extracts showed the concentrated water extract to contain the maximum amount of phenolics and showed the highest antioxidant activities. The study yielded five purified compounds – protacatechuic acid, cinnamtannin B-1, urolignoside, rutin and a quercetin – all showing antioxidant and radical scavenging activities.

More human trials are needed to prove this benefit conclusively.

Free Radicals:

There are many antioxidants in cinnamon such as polyphenols. Antioxidants protect our body from damages caused by free radicals. Cinnamon has a variety of antioxidants that help protect the body against any damage caused by free radicals. Since it is loaded with a high content of antioxidants, it can be used as a natural preservative for food. The antioxidant content of Cinnamon helps keep your body healthy and prepares it to fight against many health problems.

In a study that compared the antioxidant activity of 26 spices, Cinnamon wound up as the clear winner, even outranking “superfoods” like Garlic and Oregano. In fact, it is so powerful that cinnamon can be used as a natural food preservative.

With an ORAC value of 267536 μmol TE/100g (USDA 2007) Cinnamon is one of the top seven anti-oxidants in the world. The suggestion is that Anti-oxidants reduce the formation of free Radicals that cause cancer. This study found Cinnamon has sufficient anti-oxidant properties and makes for improved food palatability. This detailed Indian study also found potential anti microbial and antioxidant properties of the volatile oils and oleoresins of Cinnamon leaf and bark. But consider anti-oxidants as good for your whole body, repairing some of damage to virtually all parts of your body from skin to organs.

A 2006 study "In vitro antioxidant activity and scavenging effects of Cinnamomum verum leaf extract assayed by different methodologies" published in Food and Chemical Toxicology, Vol 44, Issue 2 by Sindhu Mathew and T Emilia Abrahamabout the methanolic extract of Cinnamonum verum leaf exhibited free radical scavenging activity against DPPH radical and ABTS radical cation. The peroxidation inhibiting activity showed very good antioxidant activity.

Benefits on DNA:

When considering DNA damage, it can happen due to various reasons. It can due to the several chemical materials that include genotoxic effect in normal cells. Cinnamaldehyde in Cinnamon possesses antioxidant activity to prevent DNA damage. Also, Cinnamon helps for a healthy effect in the bowels. This is one of the valuable advantages that we can consider under the topic of 10 surprising advantages of using Cinnamon.

Antiviral:

Cinnamon has the power to ward off virus infections. It works best in controlling the symptoms of common cold. It also prevents formation of phlegm and chest congestion, and is ideally suited for winter season and cold climate.

An Indian study based out of Pune India claimed that a Cinnamon derived procyanidin polymer can turn HIV infected people into HIV controllers (those who carry the Virus but do not develop full blown AIDS). This study found that Eugenol, the primary ingredient in Ceylon Cinnamon leaf oil was effective against Herpes. And Cinnamaldehyde, the primary ingredient in Ceylon Cinnamon bark oil, was effective against the adenovirus in this study, an infection that is the most common cause of illness in the respiratory system.

Human Immunodeficiency Virus (HIV):

HIV is a virus that slowly breaks down your immune system, which can eventually lead to AIDS, if untreated. Cinnamon's antimicrobial properties extend to viruses, thus indicating that it may help fight or manage HIV. Cinnamon extracted from Cassia varieties is thought to help fight against HIV-1, the most common strain of the HIV virus in humans. Research shows that Cinnamon extract may help fight the HIV virus by preventing the virus from entering cells. Therefore, Cinnamon extract could potentially contribute to the management of HIV.

In a laboratory research conducted to examine the effectiveness of 69 different medicinal plants against the HIV-1 and HIV-2 viruses, Cinnamomum cassia, or Cinnamon bark, and Cardiospermum helicacabum, which is the Cinnamon shoot and fruit, were most effective in reducing HIV activity. Cinnamon was found to be one of the most effective. It has been proven to prevent the HIV virus from entering and infecting cells.

A 2016 study in peer-reviewed PLoS One found that a Cinnamon-derived substance could block viral entry, which the study notes is one of the most promising approaches to preventing HIV's development into AIDS. Scientists found that an extract from cinnamon showed anti-HIV activity. More human trials are necessary to prove this benefit conclusively.

In a 2000 study of extracts of Indian Medicinal Plants found that Cinnamon may help protect against HIV. This does not mean that foods containing Cinnamon can treat or prevent HIV, but Cinnamon extracts could one day become a part of HIV therapy. Human trials are needed to confirm these effects.

Skin Care:

Cinnamon has many remain unaware of its ability to promote skin health. It helps prevent infection of the skin. A pinch of Cinnamon every day with tea or honey can drastically improve the condition of your skin. It can prevent skin conditions like rosacea and other skin allergies from developing. It also helps reduce rashes and redness of the skin due to sun exposure. In addition to its numerous health benefits, cinnamon assists in maintaining a glowing and healthy skin.

Cinnamon is found to improve the production of collagen in the body, and this helps in keeping the skin young and firm. Exfoliation of skin and scalp is done with Cinnamon, and this keeps the skin and scalp nourished. Cinnamon is used as homemade facial and is used in the treatment of acne and eczema as well.

Skin Aging (Wrinkles):

Cinnamon utilized on the skin appears to improve collagen levels for approximately 6 hours after it is applied. Breakdown of collagen causes the skin to shed elasticity and increases aging process. Cinnamon appears to boost collage expression on the skin through cinnamaldehyde, its main chemical component. This can be capable to stimulate growth factors IGF-1 and improve collagen expression. Topically Cinnamon creams might be used.

Glows Skin:

Cinnamon not only heals from the inside out, but also from the outside in. Cinnamon flavoured tea, when consumed on a daily basis, aids in the treatment of acne and skin infections, as well as rejuvenating the cells, regulating blood flow, and giving the skin a healthy glow. It slows down the ageing process of the skin. You can also make a DIY face mask with yoghurt and cinnamon for a fast and easy exfoliation and detoxification.

Plumps Skin:

Cinnamon is considered to enhance fine lines by plumping the skin. Which means that utilizing Cinnamon can easily promote blood vessels and bring blood to the surface of the skin.

Make use of a combination of 3 drops essential oil of Cinnamon and 2 tbsp olive oil or even petroleum jelly. Use this mix to fine lines on the skin, taking care to prevent the eyes. The skin soon plumps out and fine lines become less noticeable. This could even be carried out to plump up lips and could be utilized as an alternate to lip gloss.

Cleanses the Scalp:

Cinnamon may also be used to nurture the scalp. Make a paste utilizing 1 tsp ground Cinnamon, ¼ tsp warm Olive oil and 1 tbsp honey. Massage this in the scalp and leave on for 15 minutes. Wash off after this utilizing a normal shampoo. Cinnamon acts just like an exfoliating agent to encourage the scalp and offer nutrition to hair follicles.

Skin Diseases:

In case of skin problem Cinnamon is also very beneficial. If there is itching in the skin, make an paste by taking an equal amount of Cinnamon powder and honey. Applying this paste removes this skin problem. Mixing a little Lemon juice in Cinnamon powder and applying it on the face removes acne-pimples.

Acne:

Cinnamon helps to reduce acne by supporting the blood flow of the skin. Its anti-fungal, antibacterial and antioxidant properties help to reduce acne and other skin blemishes. Cinnamon mixed with honey can be applied externally in order to treat acne and to restore the moisture of the skin.

Blend 1 tbsp Cinnamon powder and 3 tbsp honey and apply this on pimples. Leave this paste overnight or for 20 minutes just before washing along with warm water. Acne scars might dry out and also skin might get revitalized. This paste may also de-clog pores and bring oxygen and blood to the surface. However, this should not be used Cinnamon benefits to skin more than once a week since it might cause skin irritation.

Eczema:

Cinnamon’s anti-inflammatory properties help to reduce acute eczema conditions when consumed mixed with food or applied externally. Eczema could be a very annoying skin ailment which leaves behind light coloured patches. Many people have discovered that using 1 tsp cinnamon and 1 tsp honey on these patches could provide relief. However, this paste should not be utilized on the face because of it may cause irritation. You’re advised to execute a skin test just before using cinnamon paste onto the skin.

Antiseptic:

Cinnamon has got germ killing qualities. In case you have an open cut or wound, simply dust a pinch of Cinnamon on top of it. Bacteria will probably be killed and also the wound heals faster.

Wounds:

A 2003 study "Pro-healing effect of Cinnamomum zeylanicum bark" published in Phytotherapy Research by Jagaddish V Kamath et al showed the ethanol extract of the bark of Cinnamonum zeylanicum to significantly enhance the wound breaking strength, the rate of wound contraction and the period of epithelization of excision wound.

Chronic Wounds:

In this way, Peppermint and Cinnamon could become part of a medicine for treating infected wounds.

Research from 2015 says that scientists have found a way to package antimicrobial compounds from Peppermint and Cinnamon into tiny capsules that can both kill bacterial biofilms and actively promote healing.

Bad Body Odor:

Cinnamon leaf oil and bark oil both are effective to fight against bacteria which create bad odours.

Hair Care:

Cinnamon is an effective spice when it comes to improving the blood circulation of a body not only the skin but also the scalp. This improved flow is responsible for making the hair stronger and appears smooth and shinier. The improved blood flow enables the hair to get ample amounts of nutrients and oxygen, enough for it to grow stronger and healthier.

Make a cup of Cinnamon tea, set it aside to cool, and add it to the scalp with honey. To achieve clean, lustrous, and aromatic hair, rinse this mask off after 10 minutes.

Psychological Benefits:

Depression:

Cinnamon may be an excellent cure for depression in a more roundabout way. There is some evidence that certain types of gut bacteria may make you more susceptible to depression. Cinnamon as a powerful stomach anti-bacterial may help you remove the bad bacteria. However since Cinnamon removes both bad and some good bacteria from your stomach you would be advised to repopulate your body with good bacteria by drinking a good probiotic or eating fermented food after taking Cinnamon. A growing number of new studies suggest that Cinnamon consumption may have a positive effect on mood.

For example, a 2020 red-hot study by Parisa et al. attributes antidepressant benefits to Cinnamon. Since Cinnamon inhibits the inflammatory process in the hippocampus, the body can increase serotonin to an optimal level there, according to scientists.

Moreover, some 2017 researchers by Sohrabi et al. suggest using Cinnamon essential oil as an adjunct therapy for depression and anxiety disorders.

Antioxidative Stress:

"Antioxidative stress potential of Cinnamomum zeylanicum in humans: a comparative cross-sectional clinical study" published in Summary Therapy, January 2006, Vol. 3, No. 1 by Akram Ranjbar et al to determine the antioxidative stress capacity of cinnamon in humans, results showed cinnamon has a marked antioxidant potential and may be beneficial in alleviating the complication of illnesses related to oxidative stress in humans.

Enhances Mood:

There are numerous essential oils that appear to have a revitalizing effect on our focus, and mood. Peppermint, Rosemary, and Cinnamon are among the best. Everyone knows that our sense of smell as well as memory are tied carefully together, however it seems we are able to utilize this to the advantage. Just a whiff of Cinnamon boosts alertness and also enhances mood.

You may use Cinnamon like a sort of aromatherapy to assist enhance your mood. That’s because for this advantage of Cinnamon you just need to smell it. The fragrance of Cinnamon behaves to shift you to a much better mood. A lot of things can happen during the day to place us in the off mood, so it’s vital that you have got a variety of steps you can take to try and shake you out of the funk and get you back to feeling good.

If you’re ever feeling stressed or even confused you should use the odor of Cinnamon to assist split up those feelings and introduce a much better way of thinking. It may be a part of your all-natural method of feeling your best the whole day. The mood altering potential of Cinnamon causes it to be an excellent part of your daily routine. It’s an all-natural method to feel better without making use of a pharmaceutical solution.

Irritability:

Ancient folklore says the smell of Cinnamon is the best cure for the winter blues.

The only scientific evidence we can find to support this theory is this study by Dr. Bryan Raudenbush, Director of Undergraduate Research and associate professor of psychology at Wheeling Jesuit University in Wheeling, WV. The study found that the scent of Cinnamon reduced driver irritability. Cinnamon may keep you more alert and decrease your frustration when you are behind the wheel.

Anger:

Cinnamon essential oil enables the willpower and purifies the spirit. This helps with dealing with mental fatigue, anger, tension, anxiety, depression along with other negative feelings. This particular oil affects the Solar plexus chakra, that connects our personal fire with that of the world revolving around us. Fears of criticism, rejection and insufficient self-confidence affect the functioning of this chakra.

Utilizing 2 drops of Cinnamon oil in bath or perhaps in diffuser or vaporizer might help in increasing one’s feelings of independence and promotes one to take risks with confidence and power.

Benefit for Nervous System:

Our nervous system is what makes us function. Without it, nothing else in the body is able to do its job. In recent research, Cinnamon was shown to have a significant role in protecting the nervous system by protecting the individual neurons (nerve cells) in the brain, and by helping to normalize the transmission of messages within the nervous system. The study concluded that Cinnamon can potentially improve conditions such as Parkinson’s Disease.

The neuro-protective properties of Cinnamon have also been shown to decrease changes which occur in the brain which are associated with Alzheimer’s Disease, a type of dementia that causes problems with memory, thinking and behavior. One of the key features of Alzheimer’s is the clustering together of a specific protein, tau, in the brain. Research has indicated that some of the components in Cinnamon prevent tau from clumping together without impairing its natural biological function, and also protect tau from oxidation. This prevents the formation of the tangle formation of neurons which is thought to cause many of the symptoms of Alzheimer’s.

Improves Cognitive Function:

While a bad heart can be replaced, the brain can’t be. Neurological and cognitive diseases are some of the most devastating and damaging. The sweet smelling oil of Cinnamon has been discovered to enhance memory power as well as cognitive functioning abilities of the mind. Numerous Ayurvedic schools have suggested Cinnamon for improving intellectual activities like memory skills.

While there is a ton of research being done to reverse the effects of diseases like Parkinson’s and Alzheimer’s we have yet to find a cure. Which makes caring for the health of our brain and taking steps to prevent deterioration are so important. Cinnamon contains so many anti-inflammatory and antioxidant properties that it’s no surprise that these benefits extend to our most irreplaceable organ.

Some research suggests that Cinnamon can help prevent or put off diseases like Parkinson’s and Alzheimer’s. In addition it might also help to improve memory and cognitive performance.

This hard to verify German study cited in this article those taking Cinnamon improved their response times and memory recall. While not scientific, our personal experience suggests pretty good results in alertness and concentration. In 2016 a Rush University study found that Cinnamon may aid learning ability.

Sharpens Memory:

A 2015 study by Jain et al. about Ceylon Cinnamon improved the cognitive abilities of rats in which scientists previously induced cognitive decline. After taking the Cinnamon extract, the rats’ memory improved significantly.

Chewing Cinnamon flavored gum or simply smelling the sweet spice has been discovered to enhance brain activity. Research led by Dr. P. Zoladz and presented at the 2004 meeting of the Association for Chemoreception Sciences, in Sarasota, Florida determined that Cinnamon boosts intellectual processing and it was discovered to enhance test subjects scores associated with attention, memory and visual-motor speed when working at a computer.

Dementia:

This is a general term for memory loss, language, problem-solving, and other thinking skills that are too extreme to interfere with everyday life. The most common cause of dementia is Alzheimer’s. Dementia also can affect feelings, behavior, and relationships. This disease mainly damages brain cells. When the brain cannot act as usual then the above problems can happen.

There have been some studies on Cinnamon and the possible benefits of preventing the development of Alzheimer’s disease. All the studies on which these reports are based, however, were carried out in the laboratory and used chemicals extracted from Cinnamon rather than from the spice itself.

In a study in mouse and fruit fly models of the disease, Cinnamon bark extracts have been shown to prevent and even reverse Alzheimer’s disease. So far, most studies have been performed in cells grown in the laboratory, so it is uncertain if the same results will be seen in animal models or humans, or if there will be any effect on brain cell function.

However, if the studies on Cinnamon can success against dementia, it is very huge victory in human life.

Neurodegenerative Diseases like Alzheimer and Parkinson’s:

Did you know that Alzheimer and Parkinson’s diseases are incurable? Did you also know that these two neurological conditions can be cured as soon as early symptoms are detected? Well, one way of managing this condition is through adding Ceylon Cinnamon in your daily diet.

One of the more shocking Cinnamon benefits is its capability to assist in preventing Alzheimer’s along with other cognitive problems. You will want to take a Cinnamon supplement, or utilize a Cinnamon extract to obtain a sufficiently strong dose to make a difference, and never rely on powdered Cinnamon in cooking or baking.

It’s the substances found within Cinnamon that account for its capability to assist in preventing the disease. Scientific studies are promising when it comes to Cinnamon’s effect on the brain, enough in order that it could be smart to start taking it as a supplement if you think you’re vulnerable to Alzheimer’s.

It’s difficult to make the link between a spice just like Cinnamon as well as a reduced probability of getting Alzheimer’s, but it’s important to remember that Cinnamon intake alone just isn’t sufficient to avoid it. Taking a balanced approach is essential, which includes keeping the mind sharp with activities intended to encourage the brain, consuming a healthy diet, and maintaining fitness with exercise. Preventing Alzheimers along with other degenerative diseases needs a long-term view and daily consistency. Add Cinnamon to your daily routine and you can be assisting to prevent this devastating disease.

Cinnamon metabolizes into Sodium benzoate which would enter into the brain and normalize neurotransmitter levels, improve motor functions and protect cells while stopping the loss of proteins like Parkin and DJ-1. The spice also helps to control Alzheimer’s disease as Cinnamon consists of Cinnamaldehyde and Epicatechin which have the ability to prevent the collection of Tau protein.

Alzheimer’s and Parkinson’s diseases are two neurological conditions that, for the moment, are incurable. An enormous part of treating these diseases is therefore in symptom management, and this can be boosted with the addition of Cinnamon to a regular regime. Neurodegenerative diseases basically occur due to the loss of structure or function of brain cells. The most common neurodegenerative diseases or conditions are Alzheimer’s disease and Parkinson’s disease.

A study in mice suggests that Ceylon Cinnamon inhibits two compounds that lead to Parkinson’s disease and Alzheimer’s disease. Intake of Cinnamon further inhibits the growth of tau protein in the brain. This protein has been identified as a key factor in causing Alzheimer’s. Cinnamon has been found to protect neurons and motor sensory activities, and thus helps patients with Parkinson’s disease too. The study of these effects is still not researched in humans.

According to researchers, an extract present in Cinnamon bark, called CEppt, contains properties that may prevent symptoms from developing. Mice who received the extract experienced a decrease in features of Alzheimer’s, such as amyloid plaques, and improvements in their ability to think and reason. If further research confirms its effectiveness, this extract, but not necessarily whole Cinnamon, may be useful in developing therapies for Alzheimer’s. Cinnamon extract has had good success in correcting Cognitive Impairment in Alzheimer's Disease in animal models.

An Israeli study done at the University of Tel Aviv that found sufficient evidence to conclude that Cinnamon can delay the effects of five aggressive strains of Alzheimer's inducing genes.

Adding Cinnamon tea to the daily diet of people suffering from these diseases can go a long way in helping them live a normal life. Some other animal studies have suggested that Cinnamon may help prevent Alzheimer’s disease.

A 2018 study in Pharmacological Research called these benefits "promising", noting Cinnamon's ability to inhibit tau protein aggregation and amyloid-β peptides, both trademarks of Alzheimer's disease. The researchers did, however, note that further molecular and translational research studies, not to mention clinical trials, would be necessary in order to prove these benefits conclusively.

Although very little research has been done on Cinnamon as a solution for Parkinson's disease, Cinnamon should present an exciting possibility. This July 2014 study by Khasnavis et al. in Rush University Medical Center found that using Cinnamon can reverse the biomechanical, cellular and anatomical changes that occur in the brains of mice with Parkinson’s disease.

According to a study by Roshni George and Donald Graves in 2013, two scientists at UC Santa Barbara, Cinnamon has been shown to prevent the development of the filamentous “tangles” found in the brain cells that characterize Alzheimer’s. Findings indicate that two compounds found in cinnamon, cinnamaldehyde and epicatechin, may be effective in fighting Alzheimer's.

Research in the University of British Columbia’s Kinsmen Laboratory of Neurological Research, published within the January 2010 issue of Journal of Alzheimer’s Disease, examined cinnamon oil in vitro for its possible ways to hinder the buildup of amyloid-beta in animals’ brains, one of the problems that causes decline in Alzheimer’s patients. Researchers discovered cinnamon to be among a group of herbal compounds which demonstrated several promise like a potential treatment.

Attention Deficit-Hyperactivity Disorder (ADHD):

The best known study of issue is this study out of Taiwanese study which used Cinnamon oil aromatherapy. Some parents are beginning to use Cinnamon as a supplementary treatment option for their children with ADHD or ADHD like symptoms.

Neurological Health:

Increases Brain Functions:

Cinnamon’s antioxidant-rich properties have versatile, positive effects on the entire human body that also includes the brain. Research proves that it can help improve brain function and reduce the risk of ever developing neurological disorders like Alzheimer’s and Parkinson’s disease. In mice with Parkinson's disease, Cinnamon helped improve brain and motor function.

Maybe it’s the hot and spicy kick or possibly it really is a few deeper herbal property; either way, individuals who consume Cinnamon tea report advantages just like enhanced focus and longer periods of alertness. Consume a cup of Cinnamon tea each morning to get a targeted start on your workday, or drink one in the afternoon to ward off the desire to nap. Even smelling Cinnamon tea benefits you by clearing your mind and getting you ready to work.

Research has proved that Cinnamon is important not just for the body, but for the brain as well. Particularly in older generations, Cinnamon is known to improve cognitive speed, boost concentration and focus, and even stimulate the growth of new neural pathways. This makes it a very useful herbal remedy for treating various neurological conditions as well. Studies also suggest that Cinnamon protects neurons from oxidative stress to decrease the chances of inflammation and cell damage. Hence, successfully improving brain function and reducing the risk of cognitive decline.

Research in the Wheeling Jesuit University in the United States has proven that the scent of Cinnamon has the capacity to enhance brain activity and causes it to be an excellent brain tonic. The team of researchers, led by Dr. P. Zoladz, discovered that individuals who were given Cinnamon improved their scores on cognitive activities including attention span, virtual recognition memory, working memory, and visual-motor response speed. It will help to eliminate nervous tension and memory loss.

Multiple Sclerosis:

This experiment using found Cinnamon presents a good option for treatment of multiple sclerosis. Yet again it finds that Cinnamaldehyde found in Ceylon Cinnamon plays an important role in how Cinnamon works for multiple sclerosis. Experts have tested Cinnamon for activity against multiple sclerosis.

In one study, researchers gave mice a mixture of Cinnamon powder and water and ran some tests. It appeared that Cinnamon could have an anti-inflammatory effect on the central nervous system, including parts of the brain. Studies have also suggested that Cinnamon may protect regulatory T cells, or “Tregs”, which regulate immune responses. People with multiple sclerosis appear to have lower levels of Tregs than people without the condition. In mouse studies, Cinnamon treatment has prevented the loss of certain proteins specific to Tregs.

Scientists have also found that Cinnamon treatment restored myelin levels in mice with multiple sclerosis. It occurs when the myelin coating on nerve cells becomes damaged. The NCCIH are supporting more research into how cinnamon may help treat multiple sclerosis.

Ischemic Stroke:

A 2021 study "The Extracts of Angelica sinensis and Cinnamomum cassia from Oriental Medicinal Foods Regulate Inflammatory and Autophagic Pathways against Neural Injury after Ischemic Stroke" published in Oxid Med Cell Longev by Cheng Luo, Qi Chen, Bowen Liu, Shengpeng Wang, Hualin Yu, Xiaowei Guan, Yonghua Zhao, Yitao Wang indicates inflammation and autophagy are closely related to neural apoptosis in the pathology of ischemic stroke. In the study, we investigate the effects and mechanisms of the extracts of Angelica sinensis and Cinnamomum cassia from oriental medicinal foods on inflammatory and autophagic pathways in rat permanent middle cerebral artery occlusion model. Three doses of Cinnamomum cassia extract were, respectively, administered for 7 days. It suggests that Cinnamomum cassia extract treatment ameliorated scores of motor and sensory functions and ratio of glucose utilization in thalamic lesions in a dose-dependent manner. The study demonstrates that Cinnamomum cassia extract treatment attenuates inflammatory response and elevates autophagy against neural apoptosis, which contributes to the improvement of neurological function poststroke. Therefore, Cinnamomum cassia extract may be a novel neuroprotective agent by regulation of inflammatory and autophagic pathways for ischemic stroke treatment.

Aids in Dental Care:

When considering oral hygiene, salivary pH and bad breath are important. Cinnamon helps in the prevention of antimicrobial activities. Ceylon Cinnamon is recognized for its ability to remove bacteria living within the mouth. Rich in essential oils, Ceylon Cinnamon works well as a natural anti-bacterial mouthwash to fight common oral problems such as bad breath, tooth decay, and cavities. Cinnamon oil also demonstrated the greatest anti-bacterial effects towards Streptococcus mutans, bacteria that produces mouth infections.

A comparison research of nine essential oils was published within the January 2012 issue of the Journal of Contemporary Dental Practice. Other essential oils tested within the study which were efficient towards Streptococcus mutans include Lemongrass, Cedarwood, Clove and Eucalyptus. Researchers figured that these oils offer safe, natural benefits for promoting oral hygiene and preventing and treating mouth infections.

Bad Breath:

Bad breath, or halitosis, is a condition which affects many people. It is socially undesirable, and in terms of health, the cause of halitosis is often found to be an underlying dental problem such as decay or infection. Cinnamon has been shown to improve the symptoms of halitosis by reducing the amount of bacteria in saliva and reducing the sulfur compounds which are produced by oral bacteria.

Gum Diseases:

Again the anti-bacterial properties of Cinnamon may play a crucial role in getting rid of harmful bacteria without damaging your teeth or gums. It’s one of the reasons that Cinnamon Oil is often used in chewing gums, mouthwashes, toothpaste and breath mints. The anti-bacterial nature of cinnamon assists protect gums and teeth from damage and enhances breath too.

Try oil pulling with a drop of Cinnamon oil in Coconut oil or just sip gently sweetened Cinnamon tea.

Decay Preventer:

In case you drink Cinnamon tea with out sugar it’ll keep the mouth feeling fresh and germ free. This may also avoid tooth decay as well as gum disease as the strong anti-bacterial and disinfecting qualities of Cinnamon helps to keep the mouth area healthy and encourages oral hygiene.

One thing to note is that Ceylon Cinnamon is sweeter as well as mild and not spicy just like the Cassia Cinnamon. That means no sugar is required. Adding a teaspoon of Lime surprisingly causes it to be sweeter. Not sugar sweet yet pretty impressive amounts of sweetness.

Reduces Inflammation:

Inflammation is extremely crucial in the human body. It helps the body to fight against infections and repair damaged tissues. Inflammation causes a difficulty in the body when it fights against the body’s own tissues. Cinnamon has anti-inflammatory properties which lower the risk of certain diseases. However, inflammation can become a problem when it’s chronic and directed against your body’s own tissues. Inflammation is the way in which the body responds to infection or injury. While inflammation can be useful immediately following an injury, prolonged inflammation can delay healing and lead to complications.

Inflammation in the body can be of many forms, starting from irritation and itching in the skin to inflammation in lungs or the throat, or even aches and pains in muscles and joints. Inflammation is also a key symptom of inflammatory disease such as asthma, chronic ulcers, colitis, Crohn’s disease and many types of arthritis, including osteoarthritis and rheumatoid arthritis. and helps in lowering chances of heart attacks, strokes, high blood pressure and other related diseases. It has been found to reduce bad cholesterol and improve good cholesterol in the body, reduces muscle soreness, decreases menstrual pain, and also decimates the effects of age-related pain in elderly adults.

The anti-inflammatory nature of Cinnamon implies that you can use it to assist with a variety of conditions brought on by inflammation. Cinnamon is probably the few spices and herbs suggested just as one anti-inflammatory. Others consist of Turmeric, Curry, and Ginger. Since there are a wide variety of diseases which are brought on by or worsened by inflammation, it seems sensible to utilize Cinnamon along with other foods to assist reduce that inflammation and lower the pain and occurrence of other symptoms. It’s difficult to imagine a spice just like Cinnamon as being anything further than a flavoring agent, however it does include important substances, like cinnamaldehyde, that is currently being studied because of its benefits on several areas of the body.

Cinnamon tea is an excellent anti-inflammatory and anti-bloating agent. Inflammation can cause mild to severe discomfort, pain, and infections in the body. Cinnamon tea has been shown to reduce inflammation and pain in many cases, making it a soothing and relaxing remedy for many conditions. Cinnamon consumption on a regular basis aids in the reduction of inflammation and the maintenance of heart health.

Some research suggests that Cinnamon has anti-inflammatory properties. This is supported by its action as an antioxidant, as these two mechanisms work together in the body. In fact some scientists are beginning to believe that inflammation is essentially the root of all disease in the human body.

According to Harvard Medical School, “Research is showing that chronic inflammation may be the common factor in many diseases". That’s why reducing excess inflammation throughout the body has become such a focus of many health experts. Cinnamon has 7 different flavenoid compounds that have shown to be very effective in helping to reduce inflammation.

A 2015 study by Gunawardena et al. showed that Ceylon Cinnamon may also be beneficial in pain management. Accordingly, studies have shown that Cinnamon helps reduce muscle soreness, menstrual and age-related pain.

Research at National Taiwan University, published in the September 2010 edition of the Journal Pharmaceutical Biology, reviewed Cinnamon oil utilizing gas chromatography-mass spectrometry, and found it to get outstanding anti-inflammatory properties. The researchers claim that Cinnamon oil could be very helpful like a natural strategy to inflammation.

Systemic and Specific Inflammation:

It is possible that the consumption of Cinnamon could reduce both systemic and specific inflammation, though more human trials are needed in order to render these possible benefits conclusive. For most people living in the Western world, systemic inflammation is one prominent problem that has caused chronic diseases. By adding Ceylon Cinnamon to your daily regime, this condition (systemic inflammation) will be dealt with and reduced significantly. On the other hand, specific inflammation, which is the cause of certain pains such as headache, cramps and arthritis pain, can also be reduced by Ceylon Cinnamon as it boosts circulation of blood throughout the body as well as the joints (in case of arthritis patients).

Relieves Pain and Cramps:

Cinnamon, along with its a number of other qualities, has been discovered to have anti-inflammatory properties too. The oil greatly helps with reducing sore as well as exhausted muscles in addition to assisting to unwind stiffness. Cinnamon may also help to ease joint pain and it’s also frequently suggested that arthritis patients improve their cinnamon intake in addition to use the oil. For those struggling with migraines along with other headaches (even when associated with cold or any other illness), cinnamon oil is ideal for reducing headache pain and pressure.

Analgesic:

When utilized topically, Cinnamon results in a warming feeling of the skin that may be very calming to sore or painful areas. Topical treatment with Cinnamon oil have been particularly analyzed with dysmenorrhea (painful menstruation) and was proven to considerably decrease intensity and duration of the pain experienced. These results support the use of Cinnamon essential oil for managing pain related to a number of other conditions which includes arthritis or generalized discomfort.

Muscle Pain:

Cinnamon is a well known warming agent. Combined with a carrier oil it is highly effective in relaxing and relieving muscle pain. Some put a few drops in their bath to relax and to sooth tired and aching muscles.

Joint Pain:

Use Cinnamon to reduce joint pain. Mixing cinnamon powder and a little honey in lukewarm water and applying it on the body’s painful part, massaging with light hands is beneficial. Mixing one teaspoon of honey and half a teaspoon of Cinnamon powder in one cup of lukewarm water drinking also gives relief in joint pain.

Arthritis Pain:

Research indicates that Cinnamon has got effective anti-microbial activity which decreases cytokines which are linked to arthritic pain. Most of the evidence that Cinnamon helps arthritis is from personal testimonials. Some people claim drinking Cinnamon tea helps the pain from arthritis while others claim a Cinnamon Oil based massage oil helps ease the pain.

In the research carried out at Copenhagen University, the arthritic patients were expected to take a mixture of half a teaspoon of cinnamon powder and one tablespoon of honey each morning just before breakfast. These types of patients not just experienced significant respite from the pain after 7 days but in addition had the ability to move quite easily after one month.

A 2010 study "Cinnamomum zeylanicum extract inhibits pro-inflammatory cytokine TNF∝: In -vitro and -vivo studies" published in Research In Pharmaceutical Biotechnology Vol. 2 by Sameer Walunj et al. investigating the anti-inflammatory activity of an ethanol extract of Cinnamonum zeylanicum showed suppression of intracellular release of TNF-a in murine neutrophils. The extract inhibited TNF-a gene expression in LPS-stimulated human PBMC. The potent anti-inflammatory activity of the extract suggests an anti-anthritic activity which can be used in various models of arthritis.

Toothache:

The bacteria growth inside the mouth leads to building up of plaque and other diseases in the teeth. Cinnamon has abundant antibacterial qualities and keep the teeth healthy, if taken regularly.

Applying two drops of Cinnamon oil to an aching tooth and surrounding areas has been found to decrease tooth pain and tooth decay. Just make a paste utilizing five teaspoons of honey combined with one teaspoon of cinnamon powder. Use a little bit of this paste directly on the painful tooth 2 or 3 times a day prior to the pain is treated. You are able to store any extra paste in a tiny container at room temperature.

Women's Health:

For women, Cinnamon oil includes a wide array of advantages only for you. Throughout menstruation, Cinnamon is a wonderful option for naturally reducing cramps along with other pain. Cinnamon has additionally been discovered to totally postpone the return of menstruation soon after childbirth that helps with preventing earlier conception. Breastfeeding mothers may also find that Cinnamon helps the secretion of breast milk.

Menstrual Cramps:

Many women suffer from extremely painful menstrual cramps, and they look for remedies that will work without affecting their hormone levels. This is where Cinnamon tea comes in. Cinnamon tea has anti-inflammatory properties, as well as many anticoagulant and analgesic properties, which can help reduce pain and cramping during menstruation. Cinnamon is beneficial in offering rest from menstrual discomfort as well as cramping. Rather than taking a commercial pain killer and muscle relaxant why don’t you try an all natural remedy?

Pregnant women ought not take Cinnamon although a cupful of Cinnamon shouldn’t present any issues in most cases. Large amount of Cinnamon may possibly induce uterine contractions, that could stimulate miscarriage or early labor. Large doses may also depress the central nervous system.

Inhaling the healing aroma of Cinnamon oil by adding 2 drops to your burner, vaporizer or diffuser along with this massaging can act as a great aid in strengthening the uterus muscles, relieving menstrual pain, regularizing blocked menstruation, washing out uterine congestion, and inducing labor pain.

Balances Hormones:

The cinnamaldehyde in Cinnamon might help balance hormones in females, which makes it an excellent all-natural remedy to test before turning to medication. Always talk to your physician and follow their advice, and obtain their approval before beginning on any supplementation. Although it’s an all-natural spice you will never know how you will respond to it, or if it’ll affect any other treatments you’re on.

Cinnamon acts to reduce the quantity of testosterone made by women, while boosting the quantity of progesterone. It’s the cinnamaldehyde which is accountable for this benefit. This happens naturally in cinnamon and provides it its exclusive color and aroma. Cinnamon can behave as a hormone balancer whenever drawn in the appropriate quantities. To get these advantages of cinnamon you’ll have to take it as a supplement, since it demands greater doses than simply sprinkling it on food.

Polycystic Ovary Syndrome (PCOS):

Another health benefit of Ceylon cinnamon is the ability to contain the Polycystic Ovarian Syndrome (PCOS) found in most women. Ceylon cinnamon helps in containing the problem of insulin resistance in most women suffering from PCOS. It is a problem with numerous symptoms that need to be managed, and cinnamon may be a key element of this management due to a number of characteristics.

First would be the management of insulin resistance in women with PCOS, which can contribute to weight gain. A recent pilot study found that Cinnamon reduced insulin resistance in women with PCOS, extending Cinnamon’s recommended consumption from diabetes sufferers to anyone with an insulin resistance problem. Cinnamon can also help mitigate heavy menstrual bleeding associated with common conditions of female health, such as endometriosis, menorrhagia, and uterine fibroids. A clinical trial testing these benefits is currently ongoing.

Research conducted recently conducted by Columbia University Medical Center shows that Cinnamon can control the menstrual cycles of ladies with polycystic ovary syndrome, a complaint that plagues an estimated five million American women of childbearing age.

Premenstrual Symptoms (PMS):

Manganese, which Cinnamon is abundant with, decreases mood swings as well as cramps throughout PMS and cinnamaldehyde, an energetic compound in Cinnamon, might help balance hormones and may be an excellent candidate to mitigate the effects of PMS.

According to the University of Maryland women who ate 5.6 mg of manganese in their diets each day had fewer mood swings and cramps compared to those who ate only 1 mg of manganese. These results suggest that a manganese rich diet may help reduce symptoms of PMS.

Another clinical study found that 46 patients with PMS had significantly lower amounts of calcium, chromium, copper, and manganese in their blood. You should not consume more than 11 mg of manganese per day (about 12 Cinnamon sticks) according NYU.

Heavy Menstrual Bleeding:

Another health benefit of Ceylon Cinnamon is that it helps in containing heavy menstrual bleeding in women suffering from common conditions such as endometriosis, uterine fibroids, and menorrhagia. The reason why Ceylon Cinnamon is highly regarded as a major cure for this condition is due to its high anti-clotting properties.

Childbirth:

Cinnamon also helps in natural birth control. Regular usage of Cinnamon after child birth delays menstruation and therefore helps you to steer clear of conception.

Befefits in Breast Feeding:

It’s also thought that Cinnamon aids stimulate the secretion of Oxytocin hormones responsible for increasing uterine contractions and enhancing the production of breast milk.

Sexual Health:

Sexual Desire:

Additionally it is widely used just as one aphrodisiac and is also considered to arouse sexual desire in males and females. Improved blood flow within the body might help enhance the sex drives of both women and men, since it helps blood circulation towards the reproductive organs. For males this means more powerful erections as well as for women this means elevated sensitivity of the clitoris and labia.

Natural Aphrodisiac:

Planning a romantic evening? Include a cinnamon stick to your preferred dessert tea or serve a spicy tea blend which includes cinnamon within the mix. Cinnamon is recognized as an aphrodisiac. Research indicates that men are extremely attracted to the fragrance of Cinnamon, also it can put them in an intimate mood! Additionally, Cinnamon tea superbly matches fruit desserts as well as pastries.

Cinnamon holds the honor of elating the senses of mankind for numerous centuries with its sweet, mesmerizing and rich aroma. Andrew Dalby in his book "Dangerous Tastes" quotes Cinnamon as “an aroma of divine worship and of sensual luxury”. The warming, stimulating and aphrodisiac properties in Cinnamon help in increasing the body temperature and helps in arousing strong sexual desire in men and women.

Massaging your lower abdomen, genital parts and thighs with 5 drops of Cinnamon oil mixed with 2.5 ml Virgin Olive oil can help in improving sensual feelings, augmenting libido in both male and female, treat impotency and erectile dysfunction.

Infertility:

Cinnamon is also used in the infertility treatment. The role of Cinnamon in the infertility treatment is to improve the sexual desire in men, thereby increasing the production of sperm.

A study showed no acute or chronic toxicity or mortality. There was a significant increase in reproductive organ weights, sperm motility, sperm count, and failed to illicity any spermatotoxic effect.

Another 1998 study "Toxicity studies in mice of common spices, Cinnamomum zeylanicum bark and Piper longum fruits" published in Plant Foods for Human Nutrition, Volume 52, Number 3 about chronic treatment of ethanolic extracts caused reduction in liver weight, fall in hemoglogin level, increase in reproductive organ weights, sperm motility, sperm count and no spermatotoxic effect.

Boosts Immune System:

Cinnamon is the best spice to use to boost the immune system. This spice, which is high in antibacterial ingredients, helps to keep bacteria and viruses at bay. Cinnamon tea has a high concentration of antioxidants including the active ingredient, cinnamaldehyde, as well as catechins, cyanides and other important compounds. These antioxidants present in Cinnamon are ideal for neutralizing free radicals, the dangerous byproducts of cellular metabolism, and preventing oxidative stress throughout the body. This means that Cinnamon tea can even have a preventative effect on certain types of cancers, as well as chronic illnesses that become more common as we age.

Cinnamon tea contains a variety of antifungal, antibacterial and antiviral compounds. This makes cinnamon tea one of the best drinks for improving the working on the immune system, as well as for neutralizing and removing foreign objects and pathogens from the body. This is particularly valuable for stomach, where so many of these pathogens can be found. Regular consumption of Cinnamon tea boosts immunity and protects against influenza, cough, cold, flu, and viral infections, particularly during flu season.

A 2009 study "Immunomodulatory activity of Cinnamomum zeylanicum bark" published in Summary Pharmaceutical Biology, Vol. 47, No. 12 by Samir Ramchandra Niphade et al was done on the immunomodulatory effect Cinnamonum zeylanicum bark. At low dose, only an increase in serum immunoglobulin levels was noted; in high dose, there was decreased Pasturella multocide-induced mortality by 17%, increased phagocytic index and increased neutrophil adhesion, increased serum immunoglobulin and antibody titer values.

Improves Eyesight:

According to studies it is found that Cinnamon can be good for the eyes. It may help in the treatment of conditions like conjunctivitis and dry eyes. It can be consumed alone or it can be consumed with other herbs as well.

An evaluation of the OphtaCare brand, which features Cinnamon and Turmeric, among other ingredients, found that the preparation could be useful in the treatment of these and other eye disorders, but a 2011 research review noted that more research would be necessary in order to prove these benefits conclusively.

Improves Hearing:

Mixing equal quantity of honey and Cinnamon powder, taking one spoon each morning and night increases hearing power. If there is less hearing from ear, putting a few drops of Cinnamon oil in the ear provides relief and remove deafness.

Alleviates Allergy:

Those of us who suffer from allergies may find relief thanks to the many bioactive compounds in Cinnamon. Studies have shown how effective Cinnamon can be in fighting inflammation and infections caused by bacteria, fungus, and viruses. This makes it a very potent remedy in fighting many common allergy symptoms and improves the condition of life.

Animal studies in 1996 by Shakila et al. have shown that Cinnamon can help reduce common allergy symptoms. For example, it’s precisely the anti-inflammatory properties of Cinnamon that counteract histamine responses.

Bone Health:

Osteoporosis:

What we do know is that Cinnamon has high levels (73% DV in two sticks of Cinnamon) of manganese which is used to build bones, blood and other connective tissues.

According to the University of Maryland Medical Center. The body needs manganese for optimal bone health, so people who are deficient in the mineral are more likely to develop osteoporosis. Of course another factor causing osteoporosis may be excessive dairy consumption.

A study in 2008 found that aldehyde components of Ceylon Cinnamon bark extract suppresses RANKL-induced osteoclastogenesis through NFATc1 down regulation.

Detox the Body:

Cinnamon essential oil has blood purifying properties that are attributed to its stimulant and cleansing remedial values. It helps in eliminating the toxic substances in the blood through urine and sweat.

Urinary Tract Infection (UTI):

One prevalent problem in hospitals is definitely the occurrence of urinary tract infections from catheters contaminated with E. coli bacteria. One current research, conducted by the University of Connecticut’s Department of Animal Science, looked at cinnamon oil just as one solution.

In the July 2010 edition of The Journal of Urology, researchers determined that using cinnamon oil extracts to the surfaces of catheters might be able to assist in preventing urinary tract infections.

Bed Wetting:

Strangely enough, believers in cinnamon tea benefits claim that this sweet and hot beverage might help stop over night urinary incontinence.

Eliminates Insects and Pests:

Cinnamon’s pest management capabilities don’t stop at the microbe level. It repels numerous insects too This oil is used to control black ant, cockroaches, bed bugs, head lice, dust mites and also against mosquitoes. Place a few Cinnamon sticks within your closet to help keep moths away. The anti-microbial qualities of Cinnamon leaf oil is often used for head lice treatment, black ant control, bed bugs, dust mites, and roaches. It is well known as a defense against mosquitoes.

A 2013 study in the Journal of Medicinal Entomology found that Cinnamon essential oil, in addition to Eucalyptus and Star Anise, could indeed be natural insect repellents, specifically with regards to certain mites. The study authors, however, noted that the oils' benefits merit further study.

Sprinkle a line of ground Cinnamon in front of doorways to help keep pests from coming in. And spray 1% diluted essential oils onto clothing, hair, and also skin to repel mosquitos along with other biting insects. Make use of a 5% concentration in doorways, windowsills, as well as in front of garages.

Repellent Mosquitos:

Cinnamon oil is an excellent mosquito repellent. Researchers have now demonstrated that Cinnamon oil is extremely efficient at killing mosquito larvae.

The Journal of Agricultural and Food Chemistry has reported on that research, which had been carried out at the National Taiwan University. Aside from the leaves of Cinnamon, its bark is also a good source of cinnamaldehyde, that is an active mosquito killing agent. This research has led the way for finding an ecologically safe solution for fixing the global menace and also disease-spreading capacity of mosquitoes.

Repellent Ants:

Ants don't love Cinnamon, so use some in areas you're noticing ants to create a natural deterrent that is safe to have around kids and pets. Moths also are repelled by Cinnamon, so if you're worried about your sweaters, store them with a sachet of Cinnamon sticks.

Insect Bites:

Many people choosing to vacation in hot destination know the irritation, or even downright misery, of insect bites. Research suggests that cinnamon is an effective natural insecticide for mosquitoes and other insects.

Snake Bites:

In a 2011 systematic research review, dozens of folkloric benefits of Cinnamon, from acne to premature ejaculation (and even possible uses as a snake repellant) were highlighted; many of these have yet to be confirmed by modern science.

Odor Neutralizer

Both Cinnamon leaf oil and bark Oil are an effective odor neutralizer as it kills bacteria that creates bad odors and not just mask odors. All you need is 2-5 drops of Cinnamon bark oil mixed with water on a diffuser and within minutes all odors are neutralized. Alternatively spray diluted Cinnamon leaf oil and wipe down toilets, floors and kitchen counter tops, garbage cans and the interior of vehicles to rapidly remove foul odors. The leaf oil does not smell as great as the bark oil but is far cheaper and in many ways has a more powerful imediate odor neutralizer effect. Either oil is far better than any chemical sprays. It also has the effect of improving your mood. Especially great as a cure for the winter blues. Additionally, it kills any bacteria which may be resulting in the odor therefore it does not only cover up foul scents.

Cinnamon is among the earliest identified herbal treatments which can be described within the earliest botanical books published by Chinese herbal healthcare specialists, the founders of Traditional Chinese Medicine. Cinnamon was utilized in Ancient Egypt for mummification and in Ancient Rome it was utilized to flavor wines. It absolutely was extremely treasured in Ancient Greece and valued nearly as high as silver. In our times, the best samples of cinnamon originate from Sri Lanka and China. Cinnamon tea features a very pleasurable sweet taste and also incredible warming up flavor, and drinking this particular beverage regularly allows everyone enjoy several cinnamon tea benefits.

You may think of Cinnamon as only a delicious component in tea and lots of foods, it genuinely features a prolonged history of use like a medication. Its beneficial properties range from essential oils within the bark. The Memorial Sloan-Kettering Cancer Center (MSKCC) notes this herb has revealed anti-microbial, anti-oxidant, anti-inflammatory as well as immune-stimulating effects in vitro. Consuming cinnamon tea may help a number of conditions, however, not sufficient investigation exists on its use to officially recommend it for just about any specific situation.

Cinnamon is undoubtedly an incredibly well-liked spice that many put in their tea or on their own toast frequently. What most don’t realize, however, is that cinnamon in its oil form, has got amazing health advantages. The advantages of cinnamon oil far outweigh those of any other form, but since it may cause irritations, many people don’t use the oil.

Originally located in the exotic parts of Asia, particularly Sri Lanka and India, cinnamon is really a wonderful little shrub whose uses were quickly put to work in Ayurveda. Cinnamon is currently utilized all over the world as a means of treating health problems along with a range of severe disorders. Here we will take a look at a few of the significant health advantages of cinnamon oil along with the disorders it’s been recognized to cure.

Cinnamon essential oil is a kind of essential oil which is occasionally utilized in aromatherapy. Typically sourced through the bark or leaves of the cinnamon tree, cinnamon essential oil is considered to provide a number of health advantages.

Cinnamon essential oil includes a variety of compounds considered to effect health. These compounds consist of cinnamaldehyde that has been discovered to lessen inflammation and behave as an anti-microbial (a substance that destroys or suppresses the development of microorganisms, which includes bacteria and fungi).

  • Airborne Bacteria: Diffuse this particular oil throughout cold and flu season, or add to a cotton ball as well as stick within your car’s vent when you drive.
  • Bacterial Infections: Modern Essentials suggests utilizing cinnamon oil aromatically (like diffusing) or topically (diluted). Try massaging within the area of infection within a carrier oil.
  • Bites/Stings: Avoid infections as well as irritation simply by diluting 1 drop of cinnamon bark oil with 3 drops of carrier oil and applying within the area.
  • Breathing: For respiratory issues, like asthma, begin by diffusing in the air. You may also try massaging within the chest and neck (diluted first).
  • Colds or Flu: Half a teaspoon in the cup of tea with lemon juice and honey during colds or flu.
  • Cooking: Cinnamon oil is “Generally Thought to be Safe” (GRAS) by the FDA, and could be utilized in cooking. Start off with just one drop (or less, using a toothpick to get a small amount) up until you know your ratios.
  • Diabetes: Cinnamon oil is shown to help regulate blood sugar levels. Add to your food, take 1-2 drops in a empty capsule, or use for self-massage over the area of the pancreas.
  • Diverticulitis: Help reduce the inflammation and encourage healing by rubbing the diluted cinnamon oil within the abdomen daily.
  • Energy Booster: A pinch added to a cupful of hot tea for the boost of energy each morning.
  • Fungal Infections: Diffuse in the air, and dilute to use topically to the area of concern or to the soles of the feet for fast absorption.
  • General Tonic: Diffusing this in the air regularly is uplifting and supports the immune system. You may also utilize it topically, or even in a bath.
  • Immune System Stimulate: Diffuse throughout cold and flu season, within the classroom (makes a great gift for teachers), or add to the bath or steam tent while you are fighting a bug.
  • Infection: Depending on the type of infection you are able to massage the diluted cinnamon bark oil in the soles of the feet, within the area of concern, or just diffuse through the entire area.
  • Libido Stimulate: Cinnamon oil is considered to be an aphrodisiac for a lot of. Try out aromatic or topical usage regularly (lower abdomen might be okay but AVOID genitals!).
  • Mold: Fight fungus, mildew, and mold by applying cinnamon to the area. Utilize it within your cleaning products, diffuse it regularly in areas vulnerable to mold, or use it directly.
  • Pancreas Support: As stated above (Diabetes), cinnamon oil has been discovered to support blood glucose levels and healthy pancreas function. Rub the diluted oil over the pancreas, to the soles of the feet, or use within cooking or like a supplement.
  • Physical Fatigue: Cinnamon bark oil is extremely warming and may even boost circulation, blood flow towards the brain and energy levels whenever utilized aromatically. Try diffusing, or adding to a bath.
  • Pneumonia: Throughout illness, diffuse cinnamon bark oil in the room to assist the healing process.
  • Typhoid: This particular bacterial infection might be cleared along with cinnamon oil. Use a diluted mixture to the soles of the feet daily, or use for the full body massage. Diffuse it frequently.
  • Vaginal Infection/Vaginitis: Diluted cinnamon oil may help in fighting infections. Make sure to look for sensitivity and use caution. Begin by massaging over the lower abdomen and groin area, avoiding contact with genitals.
  • Viral Infections: Very antiviral, massage the diluted cinnamon oil in the soles of the feet, within the area of concern, or over the whole body.

Traditional Uses of Cinnamon:

  • In Johore medicine, used for colic and diarrhea.
  • The bark - in infusion, decoction, powder or oil - is used for dyspepsia, flatulence, diarrhea and vomiting; also, as an adjunct to bitter tonics, purgatives, vegetable and mineral astringents.
  • Used as uterine stimulant; also, for menorrhagia and in tedious labor due to defective uterine contractions.
  • Powdered cinnamon in 10 to 20 grain doses is a reputed remedy for diarrhear and dysentery.
  • Crystalline cinnamic acid is used as antitubercular and as injection in phthsis.
  • Used as a stimulant; given for abdominal cramps, enteralgia, toothace and tongue paralysis.
  • Essential oil used a stimulant in amenorrhea.
  • Oil is applied locally for headaches and neuralgia.
  • Used as an antiseptic injection in gonorrhea.
  • As a germicide, used internally in typhoid fever.
  • Used in massive doses for treatment of cancer and microbic diseases.
  • A frequent ingredient in pillmasses.
  • Used for strengthening the gums and to perfume the breath.
  • In Antilles, used as a stomachic, aperitive and for dyspepsia.
  • Closely allied in medical properties and uses to cloves, for which it is substituted when the latter is not available.
  • Paste of Cinnamon powder as well as lemon juice whenever applied on face frequently makes the face pimple and blackhead free.
  • Paste cinnamon, olive oil and honey can be applied on scalp to prevent hair fall and also to regrow new hairs.
  • Cinnamon possesses anti-ageing features. You may make a paste of cinnamon powder, sugar, olive oil and lemon juice and use it in your face for Fifteen minutes. After washing you’ll feel a glow on the skin.

Culinary Uses of Cinnamon:

  • Used as a spice and flavoring agent in beverages.
  • In tincture recipes to improve absorption of the herbs and for flavor.
  • Apply a few drops of essential oil of cinnamon to any beeswax taper or any other candle before you decide to burn it.
  • Anchor a number of Cinnamon sticks in whole cloves or dried cranberries in the glass: this will make quite and sweet-smelling decorative element.

Other Uses of Cinnamon:

  • Cinnamon bark is a constituent of a multi-ingredient preparation, applied to the penis for premature ejaculation.
  • Combine several drops of essential oil of cinnamon along with water or vodka and spritz the mix in any room to dispel germs and odors.

Uses of Cinnamon Oil:

  • Cinnamon oil used in the manufacture of personal and cosmetic products - mouthwashes, toothpaste, gargles, lotions, soaps, liniments and various cosmetics.
  • Cinnamon oil is known to have a warming effect thus it can reduce your rheumatic and joint pains.
  • You may use cinnamon oil derived from the bark for killing harmful bacteria. Combining it together with your food won’t add flavor to it but probably kill the infectious germs within your body.
  • Cinnamon oil can be used as a food preservative. In case you add it to the food in diluted amounts, it’ll preserve its freshness since it works just like a preservative as well as an anti-oxidant.
  • You may use cinnamon oil in managing the spread of mosquitoes in your area. Dilute a modest amount of cinnamon oil in water and sprinkle it around your home or bodies of stagnant water where you think mosquitoes hide and it’ll destroy their larvae.
  • Cinnamon oil may also prevent mosquitoes from attacking you. Simply dab a tiny bit of cinnamon oil within your body lotion or dilute the oil in water and use it for washing your clothes. Mosquitoes will remain away from you because of the cinnamaldehyde content of the oil which could kill them.
  • You may also use it as massage oil if combined with patchouli oil in a ratio of 1:50. It behaves as a skin astringent and may enhance your blood circulation.
  • Cinnamon oil can be used as aromatherapy oil. It will help reduces stress and depression. It may enhance your mental functions by calming your mind and inducing sound sleep.
  • You may also use cinnamon oil to deal with your diarrhea and flatulence. It will help to stabilize your digestive patterns.
  • Use Cinnamon oil together with your hot compress and your menstrual spasms will probably be reduced.
  • Bad Breathe: It is an excellent mouth freshener if you suffer bad breathe problem then you can certainly keep a small bit of cinnamon stick within your mouth.
  • Cold and Flu: Boil 1 tsp of cinnamon in 1 cup of water. Simmer until it is half the volume, strain, add honey and drink warm.
  • Cough and Bronchitis:  Mix 1 tsp each of Cinnamon, Turmeric, Ginger, Black Pepper, Cardamom and Clove. Add 3 tbsp of raw sugar and grind together to create a fine powder. Take ½-1 tsp of this powder combined with honey twice each day.
  • Diarrhea: mix ½ tsp of cinnamon powder, a pinch of nutmeg. and ½ cup yogurt and consume this mixture 2 to 3 times a day. / Mix 1 tsp each of Cinnamon, Ginger and Cumin powder with honey to create a paste. Take 1 tsp 3 times each day
  • Headache from Cold Breeze: If you’ve got headache because of cold breeze, then using cinnamon paste on head offers immediate relief.
  • Insomnia:  Add ½ tsp of cinnamon powder and 1 tsp of honey to 1 cup of warm milk. Drink before you go to bed.
  • Lessen the Kapha:  provoking properties of rice along with other carbohydrates, add cinnamon to the dish.
  • Loose Motion: Taking half tea spoon of cinnamon power each morning and evening provides rest from lose motion.
  • Memory: Cinnamon power combined with honey could be taken every evening at bedtime. It enhances memory and decreases mental strain.
  • Menstrual Pain: It is beneficial for menstrual pain along with other gynecological problems.
  • Mouth Purifier: Boil 1 tsp of Cinnamon in 1 cup of water. Cool and utilize like a gargle. Combine equal parts (1 tsp) of Cinnamon, Cardamom and dried Bay Leaf in 1 cup of hot water and drink two times a day.
  • Nervous tension: Take a pinch of Cinnamon powder combined with honey before bed.
  • Pain and Swelling: Cinnamon oil decreases pain and swelling.
  • Sinus Headache: make a paste of ½ tsp cinnamon powder and water and apply topically.
  • Skin Disorders: Use a paste of cinnamon as well as lime juice daily.
  • Toothache: Put 1-2 drops of Cinnamon oil on the cotton ball and press around the tooth.
  • Vomiting and Nausea: Consume a pinch of Cinnamon powder.
  • Weight Loss: Taking cinnamon powder along with honey with warm water each morning empty stomach works well for lowering the weight.
Health Benefits and Uses of Cinnamon