Everything you should know about your health and wellness

Health Benefits and Uses of Anise

Anise (Pimpinella anisum) | Health Benefits of Anise / Improves Digestive Health: (Stomach Disorders, Upset Stomach, Indigestion, Functional Dyspepsia, Irritable Bowel Syndrome (IBS), Gastro-Protection, Gastric Ulcers, Constipation, Infant Colic) / Women's Health: (Menstrual Cramps, Menstrual Disorders, Boosting Lactation, Hot Flashes and Night Sweats, Menopause) / Men's Health: (Male Climacteric) / Improves Eyesight: (Cataract) / Respiratory Health: (Natural Expectorant, Flu, Asthma) / Skin Care: / Hair Care: (Head Lice) / Aids in Dental Care: (Bad Breath) / Neurological Health: (Convulsions, Epilepsy and Hysteric Attacks) / Treats Sleep Disorders: (Fall Asleep, Insomnia) / Sexual Health: (Natural Aphrodisiac) / Kills Bacterial Infections: (Infections, Antifungal, Food Industry) / Reduces Inflammation: / Relieves Pain and Cramps: (Migraine Attacks, Muscle Relaxation) / Supports Cardiovascular Health - Heart Health: (High Blood Pressure, Cholesterol Levels) / Anemia - Prevents and Treats: / Diabetes: (Blood Sugar, Absorption of Glucose, Stimulates Pancreas) / Cancer - Treatment and Prevention:/ Boosts Immune System: / Bone Health: (Osteoporosis) / Kidney Health: (Diuretic) / Liver Health: (Nonalcoholic Fatty Liver Disease (NAFLD)) / Psychological Benefits: (Stress and Anxiety, Depression) / Supports Weight Loss: (Metabolism) / Antioxidant: (Free Radicals) / Antiviral: / Reduces Addiction: (Morphine Addiction) / Pet Care: (Benefits Of Anise Seed On Dogs, Digestive Issues, Respiratory Problems, Treats Seizures, Is Anise Toxic To Dogs?) / Eliminates Insects and Pests: (Natural Insecticide) / Culinary Benefits | Benefits of Anise Herbal TeaBenefits of Anise Essential Oil Therapeutic Benefits of AniseUses of Anise (Traditional Uses of Anise, Culinary Uses of Anise, Other Uses of Anise) | Ayurvedic Uses and Health Benefits of AniseProperties of Anise Essential Oil

Anise or Aniseed is an aromatic flowering plant with many culinary and medicinal uses. Anise belongs to the Apiaceae or Umbelliferae family of plants. Other members of the family include common culinary plants such as celery, carrot, fennel, caraway, and dill. The flowering anise plant resembles other members of the plant family when in bloom. The botanical name of Anise is Pimpinella anisum. The generic name Pimpinella is a corruption of bipinella, or bipennula, referring to pinnate or feather-like structure of the plant. The specific term anisum is derived from the Arabic word "anysum". It is originally found in Egypt but is now cultivated in Europe, Russia, Spain, Holland, Bulgaria, France, Turkey, Cyprus and many other places.

This spice got the classical Latin name “anisum” because of its confusion with dill, which in Greek is called “aneson” or “aneton”, thus giving rise to the name of anise. In most European languages, anise name comes from the Latin “anisum”, with very few variations. The form “anis” is valid for a large number of languages, including Norwegian, Croatian, Finnish, Russian, Ukrainian and Hebrew. Examples of names in other languages include: “anis” in Icelandic, “aniss” in Lithuanian, “anisz” in Hungarian, “anason” in Romanian, “yanason” in Arabic, “anisuan” in Urdu and “anisun” in Farsi.

The Sanskrit term “shatapushpa” means “a hundred flowers” and probably refers to the arrangement of anise flowers in the form of a cluster. The Sanskrit name was used to name other related plants, some modern languages borrowing the Sanskrit term and giving it completely other meanings. For example, “thian-sattapusyat” is the name of anise fruits in Thai medicine, but in the southern Indian Telugu “shatapushpamu” means “dill”.

Over the years, it offers the rich aroma to our daily teas, baking and cooking purposes, the herb is also a remedial cure to some serious health conditions. So, if you are interested to know what makes this aniseed so special, you have come to the right place. Here you will explore some hidden things which no one will tell you about Aniseed.

Indian cuisines have a wide use of anise and call it "Saunf" in Hindi and Punjabi. It’s well known for years for its fragrance and medicinal use. Aniseed is grown in Egypt since 4,000 years ago. Later, this cultivation was carried out in Greece, Crete and Asia Minor. Egypt has used it since the fourteenth century and English farms have cultivated it from the middle of the sixteenth century. It’s cultivated and harvested annually. Anise plants need light, fertile, well-drained soil. It’s grown in summers (April) and harvested in autumn (September). Its seed ripens in warm summers. Aniseed aka Pimpinella Anisum is an annually grown and cultivated herb throughout the world. It is a small herb with yellow coloured umbel flower. It has a bit similar flavour to a few spices like star anise, fennel and liquorice. This taste of aniseed has lead anise essential oil to be used in liquorice candy. It acts as a medicine in coughs and pectoral infections. Anise is a tiny and rigid seed which is used as a spice in food and as an herb in herbal medicines. Western gastronomy has used aniseed for a long time to savour foods, drinks and sweets. The world uses anise for both spices of herb and its liquorice-like flavour.

Anise has always been used for its therapeutic along with its cookery qualities. Romans utilized anise and its cousins to taste cake which they consumed right after huge meals to enhance digestion of food. In reality, several cultures help make anise flavored liqueurs which are ingested along with meals, because the essential oil within anise helps digestive function, removes gas and enables relieve uncomfortable intestinal cramping. As both an expectorant as well as an antispasmodic, Anise tea is great at dealing with bronchial ailments, coughs and mucus as well as respiratory system blockage. Because of its milk revitalizing impact, Anise is additionally used by breastfeeding mothers to enhance lactation.

Anise has been utilized like a conventional fragrant herb in several drinks as well as baked foods due to the existence of volatile oils in the fruits, commonly referred to as seeds. Hot water extracts of the seeds have already been utilized also in folk medication because of their diuretic as well as laxative effect, expectorant and also anti-spasmodic action, as well as their capability to relieve intestinal tract colic as well as flatulence. The ripe dry fruits of Aniseed are generally gathered in the summertime. It has volatile oils, the polymers of anethole, dianethole and photoanethole, coumarins, flavonoids, phenylpropanoids, fatty acids, sterols, proteins as well as carbohydrates.

Anise seed contains high amount of vitamin C, A, B6, Iron, calcium and magnesium. Health benefits of Anise Seed includes preventing asthma, strengthen Immunity, prevent stomach disorder and Anise seed also good for eyes and skin. Due to various types of vitamin, minerals and nutrients, present in the Anise seed it has lots of health benefits. Among that some of the health benefits of Anise seed include improving digestive health, helps to reduce the cholesterol, improves immune system, prevents the risk of cancer, helps to reduce blood pressure, prevents respiratory disorder, improves bone health, prevents diabetes, improves skin health and eye health.

Nutritional Value of Anise Seed:

Anise seed contain lots of vitamin, minerals and other components. Some of the vitamins Anise seed has: vitamin A, vitamin C, vitamin K, vitamin E, riboflavin, thiamin, folate, niacin, pyridoxine, pantothenic acid and riboflavin. Anise seed also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Anise seed also contains minerals such as calcium, magnesium, iron, zinc, copper and selenium. The best part of the Anise seed is, it contains zero cholesterol.

Improves Digestive Health:

Indigestion is a common nuisance for everyone. Anise herb very therapeutic for the digestive system it increases digestive features and it a good treatment for the digestive problem. Anise herb is extremely therapeutic for the digestive system. Since it enhances digestive features, it is excellent treatment for the digestive problems. It offers treatment to each digestive illness in addition to provides certainty for well-maintained procedure for the digestive system. It really is great at vomiting, nausea, reducing spasms and bloating that occur in the intestines (children and adults), improving digestion and increasing appetite, normalizing digestive secretions: gastric, pancreatic, bowel and biliary, diarrhea, abdominal pain, gas problem, spasmodic flatulence as well as gastritis. In many parts of the world,

Aniseed tea has a long and respected reputation for being able to naturally calm an upset stomach and promote healthy digestion. This is due to its antispasmodic properties, which help relax the hyperactive bowel muscles.

Stomach Disorders:

Anise works as a digestive and carminative by stopping food from fermenting in the stomach and stimulating heat in the digestive tract due to its warming properties. Anethole, the main volatile oil in the plant, aids in soothing the lining of the stomach. Many people have found Anise to be gentler on the system and more effective than conventional over-the-counter products for indigestion and gas.

Herbalist Laurel Dewey suggests making a tea of anise seeds, caraway seeds, and fennel seeds for bloating or flatulence. She also states that you can use the essential oil of P. anisum by diluting 5 drops in 1 tablespoon of a base oil such as apricot, grape seed, or safflower oil, and rubbing the preparation on the stomach in a clockwise direction.

Upset Stomach:

In feasts, the ancient Romans used Anise in spiced cakes for digestion purpose. Anise herb is an extremely magical herb that supports the digestive system. It cures digestive illness and helps in maintaining the digestive system in the right order. So, next time if you feel like vomiting, diarrhoea or any other gastritis problem, try using Anise for an instant relief. However, there is not enough scientific evidence to know if anise can provide relief or aid in the treatment of any of these conditions.


Anise has been used since ancient times as an after-dinner digestive supplement. In ancient Greece, it was common to serve desserts spiced with Anise at the end of a large meal or feast. In traditional Middle Eastern medicine, anise is used as a digestive aid that reportedly reduces gas and bloating.

In a trial of 107 patients, taking Anise powder (9g daily for 4 weeks) improved symptoms of functional dyspepsia (indigestion) compared to placebo. Anise improved all symptoms except for nausea and vomiting.

Functional Dyspepsia:

Anethole alone may be effective for a condition known as functional dyspepsia, which causes excessive fullness, bloating, heartburn, and nausea after eating. In rodents, anethole promotes the movement of food from the stomach to the small intestine, which may reduce common symptoms in functional dyspepsia.

Irritable Bowel Syndrome (IBS):

Anise oil contains a natural biological compound that is helpful for the treatment of depressed patients with irritable bowel syndrome. The oral intake of anise oil and its antioxidants is very helpful to ameliorate chronic mild stress-related symptoms. Furthermore, Anise essential oil and its ingredient has a favorable effect on gastrointestinal diseases which is helpful to treat IBS symptoms such as abdominal discomfort or pain, bloating, diarrhea, constipation severity, difficulty in defecation, gastroesophageal reflux, headache, tiredness, overall satisfaction and quality of life.

The Center for Traditional Medicine Research at the University of Medical Sciences in Shiraz, Iran, conducted a study on the efficacy of anise for the treatment of intestinal disorders. The patients were divided into three groups, one was given placebo, the other a medication indicated for this condition, and the third group capsules with Anise. The researchers concluded that of all three, the mechanism of action of anise was the most effective for treating the syndrome.

In a trial of 120 IBS patients, Anise oil (200mg, 3 times daily for 4 weeks) improved the symptoms, such as abdominal pain, bloating, and reflux, better than peppermint oil and placebo. Further research is warranted to confirm the preliminary results.


Anise seeds have been traditionally used for treating indigestion, relieving colic pain, flatulence and even nausea. Anise tea, made from the fresh or dried ground seeds can be used for the same purposes.

Gastric Ulcers:

Stomach ulcers, also called gastric ulcers, are a painful sore that forms in the lining of your stomach, causing symptoms like indigestion, nausea and a burning sensation in your chest. Though traditional treatment typically involves the use of medications to decrease the production of stomach acid, preliminary research suggests that anise seed could help prevent stomach ulcers and reduce symptoms.

For instance, one animal study noted that Anise reduced stomach acid secretion, helping prevent the formation of stomach ulcers and protecting cells against damage. However, research on Anise seed’s effects on stomach ulcers is still very limited.

Though research is extremely limited, Anise seed reduced stomach acid secretion and protected against stomach ulcer formation in one animal study. Additional studies are needed to understand how it may impact ulcer formation and symptoms in humans. More recent research reveals the plant may even protect against gastric ulcers (Aqueous suspension of Anise Pimpinella anisum protects rats against chemically induced gastric ulcers).


In a clinical trial published in BMC Complementary and Alternative Medicine in 2010, 20 patients were given either a placebo tea or one containing medicinal herbs (Anise, Fennel, Elderberry, and Senna). The medicinal herb tea reduced constipation without any significant side effects. However, Senna is a well-known natural laxative and it likely contributed to this effect.

Infant Colic:

Using Anise seed for infants is additionally extremely popular. It treats severe stomach pain as well as hiccups in infants. It will help cure numerous digestive system problems in infants. Moreover it is known to improve milk manufacturing in breast feeding moms.

Women's Health:

Menstrual Cramps:

A combination of Anise extract, Saffron, and Celery seed may help alleviate menstrual pain. Due to its analgesic and antispasmodic properties, Anise has traditionally been used to regulate the menstrual cycle in women and to help them relieve menstrual cramps.

According to a study published in the Journal of Midwifery & Women's Health in 2009, 180 female students (ages 18 to 27) were split into three groups: one group received the Anise, Saffron and Celery seed mixture, one group received mefenamic acid (a type of anti-inflammatory drug), and one group received a placebo. Starting from the onset of their menstrual bleeding or pain, each group took their assigned treatment three times a day for three days. After following the participants for two to three menstrual cycles, the study authors found that those assigned to the anise/saffron/celery seed combination experienced a significantly greater reduction in menstrual pain compared to those assigned the other two treatments.

Menstrual Disorders: 

Anise assist manage menstruation cycle in females as well as helps healthy reproductive health. Estrogenic effect of Anise is liable for this particular health benefit. In case there is delay in monthly period because of stress, usage of herbal Anise tea is suggested. Antispasmodic advantage of Anise assists reduce cramps as well as help birth. Shatapushpa churna (Anise seed powder) is recognized as efficient treatment of Artavakshaya (menstrual disorder).

Boosting Lactation:

It stimulates lactation in mothers who experience nursing problems. The combination of this plant and fenugreek naturally stimulates milk production, by their hormonal action, while improving its composition and nutritional qualities. Moreover, some of the active ingredients of Anise are transferred into the milk, fighting colic and gently stimulating the infant’s digestion. The herb could also be used to enhance lactation within breastfeeding mothers. Anise consists of diantheole and photoantheole that has gentle estrogenic effects to improve lactation. In addition, due to the estrogenic effects, Even though Anise is a great idea, nursing mothers need to seek advice from their physicians just before using. Additionally, this particular herb really should not be utilized while pregnant.

It is administered three times a day, one teaspoon of powder from this plant and fenugreek combined.

Hot Flashes and Night Sweats:

In a study published in the Iranian Journal of Pharmaceutical Research in 2012, researchers found that anise may help relieve hot flashes in women going through menopause. The study included 72 postmenopausal women, each of whom took either Anise extract or Potato starch in capsule form daily for four weeks. Compared to the control group, those treated with Anise extract had a significantly greater reduction in the frequency and severity of their hot flashes.

Anise seed and its compounds may reduce hot flashes and prevent bone loss, but more research is needed.


Menopause is the natural decay in women’s reproductive hormones through aging resulting in symptoms such as hot flashes, fatigue, and dry skin. Some of the compounds in Anise seed can help prevent bone loss, one of the hallmark symptoms of menopause that befall as a result of nodding estrogen level in the body. Each year over 1.5 million women go through menopause. Many of these women report troublesome symptoms such as insomnia, hot flashes, fatigue, joint pain, decreased libido, and vaginal dryness.

In one four-week study, 72 women with hot flashes took either a placebo or a capsule containing 330 mg of Anise seed three times daily. Those taking anise experienced a nearly 75% reduction in severity and frequency of hot flashes.

Another study found that an essential oil comprised of 81% anethole, the active ingredient in anise, helped prevent bone loss and protect against osteoporosis in rats.

The improvements in menopausal symptoms with Anise supplements might be a result of estrogen-like compounds naturally present in the plant. In fact, anethole has an estrogenic effect in animals. Despite these promising results, more research is needed to determine how Anise seed itself may affect menopause symptoms in women.

Men's Health:

Male Climacteric:

Anise seed consists of anethole like a main element of its essential oil, which is a phytoestrogen (an estrogenic agent). Derivatives of anethole, just like dianethole as well as photoanethole assist in reduction of symptoms of the male climacteric.

Improves Eyesight:

Due to the high amount of beta-carotene found in Anise seed, which further converted into vitamin A in our body is very beneficial in preventing retina damage. Beside this vitamin A is an antioxidant, which protects our eye cells from oxidative damage caused by free radicals.

Different studies have been proven that consumption of Anise seed can prevent macular degeneration, night blindness, cataract, etc.


Cataracts are a growing eye problem which could badly affect eye health. Cataracts sufferers could be provided fantastic relief whenever cured with aniseed. For this cure, 6 grams of spice is usually to be used each morning as well as evening.

Respiratory Health:

Anise seed herb is very popular due to the use of this herb for many diseases and different issues. Anise seed functions an ideal expectorant within the body. It will help loose phlegm within the throat and lungs. Furthermore it’s also efficient herb for asthma treatment. It’s really a well-liked component in several cough medicines. Additionally it is beneficial in treating various other respiratory system issues. Bronchitis, sinusitis, influenza, catarrh and pneumonia may also be healed along with assistance of Anise seeds.

Natural Expectorant:

Anise and its derivate essential oil as well as anise seed tea have been long used for the treatment and management of common colds, bronchitis or other respiratory infections. The plant is believed to be an efficient natural expectorant with notable antiseptic properties. They’ve got moderate expectorant property so that they are often utilized in lozenges as well as cough mixtures. Likewise, Anise oil really helps to slacken phlegm within the lungs and throat.

It clears the throat by killing the germs of throat congestion and breaks congestion and ease cough. Anise seeds work well in enhancing respiratory health. As they are equipped with moderate expectorant properties, for this reason, they are widely used in cough syrups. Phlegm in the lungs and throat can be eliminated with the use of anise

According to a 1996 publication of the New York Botanical Encyclopaedia of Plants, high dose Anise is used as an antispasmodic and antiseptic for the treatment of cough, asthma, and bronchitis. This is because anise helps to loosen phlegm from the lungs.


An Italian study published in 2011 examined the effects of shikimic acid on the immune system as a protector against the flu. Researchers found that shikimic acid, combined with small amounts of quercetin, stimulate immune function and help protect the body against viral infections like influenza.


Aniseed has got outstanding expectorative qualities, and therefore it’s great for the management of cough, along with asthma.

An experimental medical study showed that the administration of aqueous extract of anise has a relaxing effect on the bronchial tree, easing breathing and expectorating (excess mucus from the respiratory tract).

As an emergency remedy with immediate bronchial antispasmodic action, a cup of hot infusion of this plant is recommended, which promptly relaxes the smooth muscles of the bronchial tree, blocking the emergence or at least diminishing the intensity of an asthma attack.

As a long-term treatment, it is recommended to use a combination of powders of this plant, Chamomile and Heartsease, mixed in equal proportions, taking one teaspoon four times a day on an empty stomach. A treatment with this combination of plants lasts 90 days and it should be done at least twice a year.

Skin Care:

Anise seeds contain a good amount of vitamin C and vitamin B family and mineral-like phosphorous and zinc both are good for your skin health. Vitamin C has the capabilities to fight against free radicals and support to prevent oxidative damage to your skin cells. Which may be a cause of several types of skin issue including wrinkle dark sport etc.

Hair Care:

Head Lice:

It really is utilized outwardly just as one insecticide towards small pests just like lice, mites as well as vermin. Additionally, it has got fungicidal qualities.

Aids in Dental Care:

When you have worries for maintaining your oral health, Anise seeds are a healthy option. Its anti-microbial, anti-bacterial turns it into an ideal component of the efficient mouth wash. It will help battle foul breath problem as well as oral swelling too. These types of seeds are commonly utilized in homemade mouthwash recipes.

Bad Breath:

If foul breath problems are your major concern, then anise can be a natural answer for you. Anise seeds good for bad breath and it helps to refresh. Anise seeds have strong aroma coupled with has strong aroma coupled with their antibacterial properties which are effective for bad breath.

Neurological Health:


Anise oil contains trans-anethole, estragole, linalool, α-terpineol, and cis-anethole which act as a sedative, anti-hypoxia, and anticonvulsant agent. Thus suppress epileptic and seizures attack by prolonged time, reduce the amplitude and duration of attack as well as inhibit the production of dark neurons in different regions of the brain thus useful for the treatment of epilepsy, tonic seizures. and neurological disorders. Anise seed prevents as well as settings convulsions, and is also shown to do so even if convulsions are caused by electroshock or even by pentylenetetrazole (PTZ).

Epilepsy and Hysteric Attacks:

Anise seed prevents as well as manages convulsions. Numerous researches has shown anticonvulsant results of Anise oil towards drug induced seizure in mice. Scientific studies are additional active in advantages of anise in avoiding seizures.

Since Anise essential oil includes a narcotic as well as sedative effect, it may relax epileptic as well as hysteric assaults by reducing blood circulation, respiration as well as nervous response, if given in greater doses. This really is contrary to its revitalizing as well as cordial qualities, that are proven whenever given in lower dosages. It really is discovered efficient at sedating nervous conditions, hyper responses as well as convulsions and so on. This particular property was recognized as well as was in since long. However this property needs to be combined with caution since heavy doses might have negative effects, especially in kids.

Treats Sleep Disorders:

Fall Asleep:

The natural sedative properties of Anise help in reducing sleep disorders, due to the relaxation it produces in the brain. However, the oil should be used very lightly as it can cause side effects in high concentrations.


Anise plant contains relaxing properties and it is greatly valuable in the management of the sleeping disorder. Anise herb is very effective to provide more revitalizing sleep nights and also helpful in removing unwanted affairs of insomnia.

Anise seed tea is incredibly valuable in the management of sleeping disorders, if used after meals or even before you go to bed. Care needs to be taken to not boil aniseed for too much time since its essential oil vaporizes; also it will lose the majority of its therapeutic qualities, in addition to somewhat bitter flavor. Rather, in case the taste is usually to be made more reasonable without losing the herb’s qualities, you could add honey on the mixture as soon as the tea is quickly brewed as well as cooled.

Combine ground Anise seeds with hot milk, a natural source of tryptophan and you have a tasteful and relaxing drink to ease insomnia.

Sexual Health:

Natural Aphrodisiac:

Anise seed is an amazing aphrodisiac and is used to improve low libido in males. Consuming the crushed seeds of Anise soaked in water for overnight can significantly improve one’s sex drive. It really is thought that Anise assists deal with the signs of male menopause as well as male climacteric. So, if you are suffering from male menopause, this herb will quickly improve your conditions.

Kills Bacterial Infections:

Anethole, anisaldehyde, estragole, anisketone, the main constituents in Anise and Anise essential oil has been found to be a powerful natural antibacterial, antifungal and antiviral agent. Water and methanol extracts of Anise as well as simple Anise essential oil have been shown to inhibit the activity of bacteria, molds and yeasts such as Salmonella enterica, Saccharomyces cerevisiae, Candida albicans, Staphylococcus aureus, Streptococcus pyogenes, Bacillus cereus, Pseudomonas aeruginosa, Proteus vulgaris and Klebsiella pneumoniae. One type of mold, Aspergillus fumigatus can cause serious lung infections in people with weakened immune systems. In test tubes, purified anethole killed this mold. It probably works by triggering programmed death pathways in the mold (apoptosis).

This oil also inhibits the growth of fungi like Ternaria alternata, Aspergillus niger, A. parasiticus, A. flavus, Candida parapsilosis, C. albicans, C. glabrata, Fusarium verticillioides and Geotrichum spp. Moreover, this essential oil shows antifungal activity against dermatophytes such as Microsporum gypseum, Trichophyton mentagrophytes, T. rubrum and M. canis.

These are some of the pathogens that can easily infect both us and our food and engender serious health problems. Anise extracts and its essential oil are quite effective against all of them, hence their use in common cold preparations, cough syrups, expectorants, etc.

Research has discovered that Anise seed extracts prevent development of numerous strains of bacteria, fungi as well as virus. It really is regarded as valuable in the avoidance as well as management of microbial infections and also scientific studies are further on for extraction of chemical substances from aniseed for therapeutic reasons.


Anise extracts can prevent the growth of harmful disease-causing bacteria (such as Staphylococcus aureus, Streptococcus pyogenes, and Klebsiella Pneumoniae). In bacterial cultures, both water and alcohol anise seed extracts were effective against all bacteria tested.

Escherichia coli is a bacteria normally present in the human digestive system, but some strains can cause serious human disease. Anise’s compound estragole alone can kill Escherichia coli in test tubes. It does so by blocking the bacteria’s ability to produce energy in the form of adenosine triphosphate (ATP). Interestingly, whole anise plant extracts show no antibacterial effects. This suggests that the highest concentrations of active antibacterial compounds are present in the seeds, especially the essential oil extracted from them.

In recent years the number of bacteria that are resistant to common antibiotics has increased. This has made scientists very interested in finding new antimicrobial treatments that are more effective.

In a study of the Kaohsiung Medical University in Taiwan, researchers found that four antimicrobial compounds derived from Anise were highly effective against 70 strains of drug-resistant bacteria. This led them to conclude that Anise compounds could develop as an antibiotic in the future.


Anise seed and its compound acquire powerful antimicrobial properties, which may help to prevent infection and block the growth of fungi and bacteria. This seed and Anise essential oil are very effective against the assertive strain of fungi such as yeast and dermatophytes which are the type of fungus that can make the cause skin disease. Anise seed and its integral may lower the growth of certain strains of fungi and bacteria. Test-tube studies show that Anise seed and its compounds possess potent antimicrobial properties that prevent infections and block the growth of fungi and bacteria.

One test-tube study demonstrated that Anise seed and Anise essential oil were especially effective against certain strains of fungi, including yeasts and dermatophytes, a type of fungus that can cause skin disease. Anethole, the active ingredient in Anise seed, inhibits bacterial growth as well.

In another test-tube study, anethole blocked the growth of a specific strain of bacteria that causes cholera, an infection characterized by severe diarrhea and dehydration. However, further research is needed to examine how anise seed may affect the growth of fungi and bacteria in humans.

Food Industry:

Traditional antibiotics are widely used in the poultry industry to decrease disease and promote rapid animal growth. However, concerns about the ecological effects of their overuse are on the rise, increasing the need for natural alternatives. Anise seed is one such possible alternative. Anise has recently been used as a natural antibiotic growth promoter in the poultry industry. As little as 10g of Anise per kilogram of chicken feed can increase the health and growth of the animal.

Reduces Inflammation:

In many cases, inflammation is considered a normal response by your immune system to protect against injuries and infection. However, high levels of long-term inflammation are linked to chronic conditions, such as heart disease, cancer and diabetes. Anise seed contains high amount of essential oil, such as estragol, p-anisaldehyde, Anise alcohol, acetophenone, pinene, and limonene , which has anti-inflammatory properties that helps in reducing the pain and swelling. Due to the high amount of copper content in Anise seed, it acts as an anti-inflammatory; studies have been proven that consumption of Anise seed on a regular basis can reduce various types of inflammation related issues, such as arthritis.

In studies on human cells, anethole, the primary active compound in Anise directly reduces inflammatory signaling. It blocks the body’s master controller of inflammation, NF-kB. Both anethole and estragole, the second most abundant active compound in Anise were able to reduce inflammation in animal studies.

Animal and test-tube studies suggest that anise seed may reduce inflammation to promote better health and prevent disease. For example, one study in mice showed that anise seed oil reduced swelling and pain. Other research indicates that Anise seed is high in antioxidants, which can reduce inflammation and prevent disease-causing oxidative damage.

An Indian study revealed Anise essential oil has notable anti-inflammatory and analgesic effects, its effect being comparable to that of aspirin "Analgesic effect of Pimpinella anisum L. essential oil extract in mice" and "Evaluation of analgesic and antiinflammatory activity of Pimpinella anisum fixed oil extract". Similar findings might explain why the plant and its derivate essential oil help relieve abdominal pain.

Relieves Pain and Cramps:

Anise oil is actually a natural pain killer. It will help in reducing pain in individuals struggling with rheumatism, arthritis as well as joints pain. This can be done because anise oil works well for detoxing of the body as well as consequently, it enhancing the circulation of blood. The antispasmodic qualities of anise oil can be useful for reducing pain within the muscles and pains brought on because of spasms.

Migraine Attacks:

Anise oil cream shows a wonderful effect on reducing the frequency and duration of migraine attacks. As it contains anethole which acts as a dopamine antagonist and blocks the chain of migraine attack cascade. Moreover, it also contains eugenol and estragole have anesthetic, muscle relaxant, and anti-epileptic properties which could help relieve migraine headaches.

Muscle Relaxation:

Anethole present in Anise essential oil plays an important role in muscle relaxation and inflammation.

Supports Cardiovascular Health - Heart Health:

Anise oil maintains blood pressure level in check. It cuts down on the pressure on the heart. Additionally, since the oil is detoxifying, it enhances blood flow as well as keeps the heart healthy and balanced. The oil energizes the heart and also keeps it lively. However, individuals who have lower blood pressure level should avoid using the oil since it may lead to an additional drop in blood pressure level.

High Blood Pressure:

Anise seed is highly rich in potassium content, which acts as a vasodilator, which means, it reduces the strain from the blood vessels and provide smooth passage of blood through the arteries. Apart from these different studies have been proven that consumption of potassium rich food, such as Anise seed on a regular basis can reduce the blood pressure and prevent various types of disease, such as hypertension.

Cholesterol Levels:

Anise seed may help in the fight against bad cholesterol, the dreaded LDL. The regular consumption of Anise tea may help to reduce the risk of heart attack and stroke.

Anemia - Prevents and Treats:

Anise seed contains iron and it is very effective to help in reducing the risk of anemia disease, because sometimes iron deficiency may be a cause of anemia. So the consumption of iron-rich food may help in improving the iron level in your body and also support reducing the risk of anemia.


Anise seeds consumed as powder, are a powerful anti-diabetic remedy, stabilizing and reducing blood sugar levels, further reducing the risk of cardiovascular complications of diabetes.

In a study "Comparison of aniseeds and coriander seeds for antidiabetic, hypolipidemic and antioxidant activities" conducted in 2011, 114 diabetic patients have been given daily a quantity of 5 grams of powdered Anise, freshly ground. During the 60 days of treatment, regular blood tests taken showed a gradual decrease of blood sugar levels, until at the end of the cure, when patients treated with this plant registered blood sugar levels 36% lower than patients from the control group, who had taken placebo remedies, false during this time.

As a result of the treatment, researchers have noticed, in addition to the drastic decrease in blood sugar levels, lower levels of cholesterol, as well as a decrease in triglycerides values.

Blood Sugar:

Anise seeds contain dietary fiber and essential oil including estragole, anise alcohol, pinene, p-anisaldehyde, limonene, anisaldehyde, and acetophenone. These all are beneficial for your overall health and may help to prevent the risk of diabetes because fiber support advocates the production of insulin in your body which supports slow down the sugar absorption in the bloodstream, and help to lower the sugar in the blood.

Some animal research indicates that anethole, the active ingredient in anise seed, may keep blood sugar levels in check when paired with a healthy diet.

In one 45-day study in diabetic rats, anethole helped reduce high blood sugar by altering levels of several key enzymes. Anethole also enhanced the function of pancreas cells that produce insulin. Another animal study also reported that anethole improved blood sugar levels in rats with diabetes.

Keep in mind that these studies are using a concentrated dose of anethole, much higher than what is found in a typical serving of Anise seed. More studies are needed to evaluate how Anise seed may affect blood sugar levels in humans.

Absorption of Glucose:

Anise oil contains trans-anethole increases glucose absorption in the intestine and makes ingested glucose available in the blood for use by the cells. This oil also helps conserve water in the body and prevent dehydration. Furthermore, anise oil also acts as an antidiuretic agent which helps to control fluid balance by reducing urination.

Fasting blood glucose is when blood sugar levels are measured after a period of about 8 hours spent without drinking or eating anything to reveal an accurate assessment of sugar levels in the blood. This pinpoints at anise as an excellent natural blood sugar-lowering agent and a future solution for preventing and managing type-2 diabetes.

A research from the American University of Beirut concluded that Anise oil improves glucose levels, so it is believed that it would be beneficial for people with type 2 diabetes as they have trouble absorbing the sugar in the blood.

Stimulates Pancreas:

For the control of the insulin plus some hormones, pancreas is a crucial organ. Anise seeds assist to promote the pancreas. You’ve got decreased chance for diabetes along with other hormonal difficulties once your pancreas is within great health.

Cancer - Treatment and Prevention:

Anise seeds have a high amount of antioxidants which is very beneficial for your health and it’s may help to prevent many types of cancer from your body, because antioxidant properties may support prevent the oxidative damage to your healthy cells from free radicals. These free radicals are the vital causes of several types of cancer in your body.

A study of the Faculty of Biochemistry at Devi Ahilya University in India, conducted in rats, concluded that Anise reduces tumor burden, decreases oxidative stress and increases the level of enzymes, so it can be considered a potent anticancer.

Boosts Immune System:

Anise seeds contain a rich amount of vitamin C and vitamin which is beneficial for your overall health and it is effective to boost your immunity, both vitamins have antioxidant properties vitamin have antioxidant properties which may in fighting against free radicals and also prevent oxidative damage to healthy cells. Vitamin C support enhances the production of white blood cells and is effective and helpful to boost the immune system.

Bone Health:


Anise seeds contain a good amount of calcium, manganese, copper, and phosphorous. These are all very beneficial for your bone health and make your bone health and make your bone strong and healthy. Consumption of calcium risk food like Anise seed on a daily regular basis may help to improve your bone mineralization and prevent several bone-related issues like osteoporosis.

Kidney Health:


Anise seed has diuretic properties which it distributes to the natural abolishment of liquids by the body and fights against swelling and abolishment of toxins harmful to health. An investigation by the American University of Beirut in Lebanon suggests that Aniseed oil has an antidiuretic effect too.

A clinical study "Randomized clinical trial of a phytotherapic compound containing Pimpinella anisum, Foeniculum vulgare, Sambucus nigra, and Cassia augustifolia for chronic constipation" on 20 patients suffering from chronic constipation revealed anise and its derivate essential oil have a pronounced laxative effect and can decrease transit time, increase the number of daily bowel movements and improve overall bowel function without notable side effects.

Tea made by steeping either fresh or dried ground Anise seeds has mild diuretic properties, supporting kidney function and promoting kidney health as well as holds benefits for hemorrhoids via a marked laxative effect.

Liver Health:

Nonalcoholic Fatty Liver Disease (NAFLD):

Anise oil is a rich source of trans-anethole which decreases total cholesterol, low-density lipoprotein, and triacylglycerol and increases high-density lipoprotein level as well as relieves oxidative stress. Thus this oil is very helpful for the treatment of chronic liver disorders caused by the irregular accumulation of fat in liver tissue (NAFLD).

A 2017 research study by Asadollahpoor et al. was conducted on both the essential oil and fruit extract of P. anisum for its effects against nonalcoholic fatty liver disease (NAFLD) in rats. The results showed a reduction of weight gain and positive effects of protection against fat accumulation in liver tissue. These effects were dose dependent, with the most effective doses being 200 mg/kg/day of the fruit extract and 0.5 mg/kg/day of the essential oil. Anise seed has also shown in vivo antioxidant activity and it is theorized that free radicals are involved in the diagnosis of fatty liver disease. Thus, the extract and essential oil of Pimpinella anisum have a dual action against this disease progression as they not only modify lipid profile but also improve antioxidant defense mechanisms.

These protective properties of Pimpinella anisum were reviewed in another 2015 study by Jamshidzadeh et al. that analyzed the extract against carbon tetrachloride (CCl4) -induced liver hepatotoxicity in vivo and in vitro. It’s thought that CCl4 is metabolized into a reactive trichloromethyl (CCl3) free radical by cytochrome P450 in the liver and that this creates a reactive free radical formation cascade. This chain reaction produces lipid peroxidation and cell damage, ultimately resulting in cell lysis. Anise seed’s ability to reduce this oxidative stress along with its effects on cellular defense mechanisms helps to exhibit the plant’s hepatoprotective and cytoprotective actions.

The strong antioxidant effect that Pimpinella anisum presents is thought to be associated with its polyphenol compounds (i.e. coumarins), since these have been recognized in extracts of the seed. Polyphenols are known to inhibit oxidation and have protective properties throughout the body in a variety of mechanisms, by Jamshidzadeh et al., in 2015.

Psychological Benefits:

Stress and Anxiety:

Inhalation of Anise essential oil significantly improved memory formation and treat anxiety, and depression Thus this oil very useful to prevent neurological abnormalities closely related to Alzheimer’s disease. However, it’s important to note that the active oils released from the crushed seeds are at their most active only for a short time after being initially crushed. Therefore, pre-ground seeds do not contain the same health benefits explained in this monograph. This relaxant effect is thought to be due to inhibitory effects on muscarinic receptors, which recognize acetylcholine and produce a signal transduction in the smooth muscles, autonomic ganglia, central nervous system, and other parasympathetic organs. Acetylcholine also activates glandular functions in the endocrine system, which could help to explain its influence on the hormones, promoting prolactin and reducing estrogen. It also helps in the moment of seasonal depression and provides relaxation to the nervous system.


Depression is a common yet debilitating condition that affects up to 25% of women and 12% of men around the world. In traditional Persian medicine, Anise is thought to warm the spirit and elevate the mood. Interestingly, some research has found that anise seed may help treat depression.

One study showed that Anise seed extract exhibited powerful antidepressant properties in mice and was as effective as a common prescription medication used to treat depression. Overall, the alcoholic extract had greater antidepressant effects than the water extract. The effects of Anise were comparable to the common antidepressant drugs fluoxetine and imipramine.

What’s more, in another study in 107 people, taking 3 grams of Anise seed powder three times daily was effective at reducing symptoms of postpartum depression.

In a trial of 120 IBS patients, those three times receiving daily Anise oil supplements over 4 weeks had improved depression symptoms compared to both Peppermint oil and placebo. However, the quality of this study was low, and we can’t draw any reliable conclusions.

Supports Weight Loss:

Anise seeds help in weight loss and improve digestion as well as also help to burn fat. Anise seed contains fiber which supports reducing appetite and may prevent overeating. They remind toxins from the body and helps to make urination regular.


Metabolism of the body could be kept ideal by way of anise oil. The oil encourages hormones within the body. Stimulation of enzymes within the body maintains the metabolic rate healthy. For that reason, the entire health of the body is enhanced. The detoxifying outcomes of Anise seeds additionally encourages metabolism by getting rid of harmful toxins within the body.


It is imperative that we get as many natural antioxidants as possible, because these help us protect our body against cell damage caused by exposure to free radicals and environmental toxins. Anise includes particular chemical substances that display antioxidant properties as well as health advantages. Research is presently performed to set up such claims.

Multiple preliminary studies have demonstrated the antioxidant properties of both Anise and its active compounds. Anise might be useful for reducing oxidative stress in atherosclerosis and heart disease. Specifically, Anise essential oil could directly prevent the oxidation of human LDL particles in test tubes.

Free Radicals:

Anise seeds, essential oil and various extracts have been found to exhibit a good antioxidant activity and protect cells and DNA against the harmful action of free radical molecules such as superoxide or nitric oxide. By ensuring cells carry on their normal activity, antioxidants protect us against disruptions that may cause cells to go haywire, live indefinitely and produce more of their kind, a process which often results in malignancies. These free radicals can cause premature aging and increase the risk of serious diseases such as cancer or heart disease.


Anise essential oil contains phenols that show wonderful antiviral effects against PVX (potato virus), TMV (tobacco mosaic virus), and TRSV (tobacco ringspot virus). Therefore these oil phenols block the infection sites on the leaf surface and interact with virions which further loss of virus infectivity.

Reduces Addiction:

Morphine Addiction:

A study conducted in India showed that the seeds have a surprising effect on reducing addiction on morphine and other opioid drugs. Volatile substances from the seeds act on the receptors in the brain responsible for pleasure and relaxation, thus becoming less sensitive to morphine. The essential oil from this plant was administered 6 drops twice a day.

Benefits Of Anise Seed On Dogs:

Before you expose your dog to any substance that alters their behavior, you need to understand the full effects first. To guide you through this, let’s answer some important questions on the effects of Anise and Catnip dogs.

Dogs can be given Aniseed in its various forms including raw and powder. In most cases, after they ingest the herb, your dog will appear hyper and exhibit similar behavior to a person high on drugs. Typically, after a dog ingests aniseed, it takes about 30 minutes for the energizing effect to manifest. However, anise does not affect all dogs in a similar manner. While for most fidos the herb is a pick-me-up pill, for others, Anise makes them mellow with reduced activity for a few hours.

Aniseed is catnip for dogs with a licorice-like taste that dogs find exciting. When given in moderation, about a few seeds for each pound of dog food, Anise is safe for dogs. However, overindulging on the herb can irritate your dog’s stomach as well as make them dull and sluggish. Nevertheless, before giving your pup Anise, you need to know its full effects on their health. In this post, we shall look at the benefits and side effects of Anise on dogs.

Anise is known for its sweet and aromatic licorice-like flavor, which dogs go crazy over. That said, is there such a thing as dognip? To start with, unlike Catnip whose effects on cats passes after about two hours, doggies are so much attracted to Anise that they will follow its scent for hours on end. As such, the herb’s extract is used to douse the artificial hares used in foxhound races. 

Anise makes your furry bundle hyper and gets them moving. This herb does, however, come with other health benefits for dogs of all ages. Here is a brief look at some of the benefits.

Digestive Issues:

Dogs are quite hardy and, typically, they rarely get digestive issues. However, there are some factors that can lead to gastrointestinal disorders. Such include a sudden change in diet, trauma, medications, and ectoparasites.

Giving your furry friend a little anise powder or anise oil daily for a week does alleviate digestive issues. The treatment helps to reduce bloating, stomach aches, and irritable bowels.

Respiratory Problems:

Respiratory issues in dogs can be caused by injury, pneumonia, lung infection, and inhalation of smoke. Some of the symptoms to look out for include fever, nasal discharge, coughing, and difficulty breathing.

The good thing is that just like in humans, respiratory problems in dogs can be treated using minty herbs. Anise is a perfect solution as it contains antibacterial and antiviral factors that help the immune system eliminate infections. It also constitutes thymol, anethole, and terpineol; compounds that are known to ease chest congestion.   

Treats Seizures:

If a dog comes into contact with poison, they may end up having seizures. The disorder can also be brought about by other illnesses such as liver disease, stroke, head trauma, brain cancer, and kidney disease.

Symptoms include confusion, disorientation, fear, and temporary blindness. Anise extract has both neuroprotective and anticonvulsant factors that are effective in treating seizures.

Is Anise Toxic To Dogs?

While Anise is beneficial to your dog’s health, too much of it can be toxic. Typically, Anise for dogs comes in the form of treats. You will also find aniseed powder as a small constituent of dog treats. And when in its pure form, the powder or extract is given in very small dosages. 

As a rule of thumb, only add about 3-5 dry Anise seeds to a pound of dog food. You can also grind the seeds and sprinkle a small amount on treats or toys. Dogs are, however, primarily canines, meaning that flesh is their main diet. As such, giving them too many herbal treats can be bad for their health. If taken in high amounts, Anise can rile up your dog’s stomach. Eating large amounts of anise for a long time also causes dogs to suffer from a depressed central nervous system (CNS). The disorder is characterized by lack of coordination, dizziness, and lethargy.

Eliminates Insects and Pests:

Natural Insecticide:

Anise extracts are effective insecticides that can be used to kill common commercial food production pests. In insects, Anise oil was active against a type of fly larvae (Lycoriella ingenua). Its active compound, trans-anethole, is responsible for the effect. Anise oil spray, aerosolized is lethal to adult spider mites and cotton aphids. The oil can also be used to kill tropical mosquitoes. Both the essential oil and purified trans-anethole are effective at killing adult mosquitoes and their larva.

Trans-anethole in the oil shows insecticide effect against larvae of Lycoriella ingénue, mosquitoes like Anopheles stephensi, Aedes aegypti, and Culex quinquefasciatus (8). p-anisaldehyde found in this oil inhibits the growth of head lice and house dust mites such as Dermatophagoides farina, and D. pteronyssinus. Moreover vapors of anise oil show 100% mortality of the eggs of two stored-product insects (the confused flour beetle, Tribolium confusum, and the Mediterranean flour moth, Ephestia kuehniella).

Culinary Benefits

It is similar to Fennel and often used interchangeably. Out of all the herbs and spices that pack a hint of Licorice, Fennel, Caraway, Tarragon, Aniseed is the sweetest. In foods, Anise is used as a flavoring agent. It has a sweet, aromatic taste that resembles the taste of black licorice. Anise is also used in dairy products, gelatins, meats, candies, and breath fresheners.

It is commonly used in alcohols and liqueurs, such as Anisette and Ouzo. It is also used to make Raki, The National Drink of Turkey which I sampled while holidaying in Turkey. In line with restrictive laws on alcohol sales, Prime Minister Recep Tayyip Erdogan, leader of the socially conservative Justice and Development Party, announced in 2013 that Turkey’s national drink isn’t Raki but Ayran, a yogurt-based refreshment.

As this Anise monograph shows, Anise seed has proven its strength not only in herbal preparations, but also as a staple spice in the kitchen. Its sweet and strong Licorice taste has been used in the food industry as a flavoring in gums, sweets, ice cream, and fish products by Shojaii & Abdollahi, in 2012.

Additionally loud "Plants For A Future" by Dewey, 1999, it can be used in baked goods, such as cookies or bread, and included in fruit salads. It can also be found in your bathroom, as its essential oil has been used in perfumes and toothpastes. No matter how it’s used, it’s a plant that’s been beloved in many homes throughout time and it’s easy to see why.

Many traditional preparations of anise rely on hot water extraction of the seeds. Anise seed tea prepared this way reportedly relieves gas and bloating; however, such claims have not been validated by scientific studies.

In the ancient Chinese as well as the traditional Indian or Ayurvedic system of medicine, the herbal remedy anise has assumed a very popular stature and its utilization in various herbal medications is seen in both systems for many centuries now. The most commonly known type of anise is the ash-colored variety from Spain, although, there exist several varieties of the Aniseed-with more or less similar properties as a herbal remedy. Related to the common parsley and the common garden carrot, the anise belongs to the same botanical family of plants.

The herbal tea made from the Anise can help improve memory function, it can reduce or stop oiliness in the skin, and it can be used to calm down a nagging and persistent cough in patients. The anise is also used to increase the production of breast milk in nursing mothers and at the same time, it serves as a natural antacid and can be used to replace either Tums or Rolaids in the treatment of heartburn and indigestion in affected individuals. These wonderful remedial benefits can be obtained by preparing anise herbal tea. Prepare this tea by bringing a quart of water to a boil using a pot or saucepan. When the water has begun to boil, you can then add about seven teaspoons of the herbal aniseed, and gently reduce the heat and simmer the content down to one pint or half a pint. Following this, gently strain the liquid and add four teaspoons each of honey and glycerin, which can be obtained from a drugstore, and used to preserve syrup tea while the water is still warm. To bring relief from hacking and persistent coughs, take two teaspoons of this syrup once about every few hours. This herbal syrup can also be used to strengthen memory functions, by taking two tablespoons thrice every day for a period of a few months. To treat skin problems drink two teaspoons of the herbal tea form made by excluding the addition of glycerin and honey once or twice every day, the herbal tea can also be used to fulfill milk needs and can be used to bring relief from stomach problems and other disorders associated with the digestive system.

Aniseed essential oil is obtained from the seed of Pimpinella anisum L., of the Apiaceae family, by means of steam distillation. It is an annual plant that is currently harvested in Spain in the area of ​​Marchena (Seville), Montilla (Córdoba) and Loja (Granada), where more than 300 MT year of seed are produced, whose planting is carried out on the month February-March and its collection in August-September, depending on the annual rainfall. Aniseed essential oil was first cultivated in Egypt and the Middle East, and was brought to Europe for its medicinal value. It has been cultivated in Egypt for approximately 4,000 years.

Aniseed essential oil is an annual herbaceous plant, with an erect, cylindrical, branched stem, 30 to 60 cm high. The lower leaves have serrated edges, those of the middle part are trilobed, with cuneiform or lanceolate lobes; the upper leaves are a little petiolate, opposite, trifid and with linear segments. The flowers of anise oil are white, small, arranged in compound umbels and devoid of affectation. The fruit of anise oil is a diaquenium, elongated in an oval shape, formed by two mericarps with five protruding nerves. They are greenish-gray or greenish-yellow in color, with a specific aroma, fiery, sweet and spicy taste. In each mericarp there are 18 to 25 secret channels that contain the essential oil. Anise essential oil blooms in summer.

The oil is used by aromatherapists for several reasons. In such uses, it is considered to have a euphoric, mood-enhancing effect. Additionally, it might be great at dealing with anxiety, depressive disorders, anger, and stress. Anise essential oil’s sedative qualities might also reduce insomnia, although small doses of the oil might negatively behave as a stimulant. In contrast, large amounts are recognized to have a narcotic effect.

Anise essential oil is considered to assist in reducing respiratory health conditions like bronchitis, whooping cough, asthma, as well as congestion through the common cold or even influenza. Its expectorant effect might help eliminate the respiratory system of excessive mucous through vapor therapy. A few drops included with a cotton swab might be placed into an air humidifier or even vaporizer, and also the patient can inhale the resulting fumes so as to enjoy such benefits. This process of utilizing anise oil as vapor therapy is also considered to inhibit nausea and vomiting.

Certain digestive problems might be treated by making use of anise essential oil, which includes flatulence, cramps, dyspepsia, constipation, and general indigestion. The oil is considered to act just as one antispasmodic within the digestive system. For general dyspepsia as well as stomach upset in kids, it is suggested that a number of drops of the oil are placed in the bathtub, or that a few drops of the oil are included with a damp, clean cloth and placed on the child’s abdomen.People who have problems with intestinal worms might also find rest from anise essential oil, since the product is considered to be able to serving as a vermifuge. As it is termed to have an insecticide quality, the oil is additionally utilized in dealing with lice and scabies. Its mildly poisonous qualities give it an antiseptic as well as anti-microbial effect too. Anise oil might help fight infectious fungi, yeast, and bacteria.

No clinical data from scientific research exists to back up many of these health advantages of the anise essential oil, which includes those regarding its respiratory, digestive, and therapeutic advantages. Information regarding its safeness while pregnant varies among sources. A few declare that the oil ought to be prevented while pregnant, although some declare that tiny doses is advisable for lactation. Additionally, a few sources suggest that the oil might be ingested in very small quantities, while some suggest preventing ingestion completely. Anise essential oil’s most conspicuously known side effect is skin and eye irritation.

The health benefits of Anise Essential Oil could be related to its properties just as one anti-epileptic, anti-hysteric, anti-rheumatic, antiseptic, anti-spasmodic, aperient, carminative, cordial, decongestant, digestive, expectorant, insecticide, sedative, stimulant as well as vermifuge substance.

Since ancient times, anise has been in use like a spice as well as flavoring agent for food stuffs and beverages. It’s also used to flavor liquors. In India and certain other countries, anise is additionally utilized as a mouth freshener and also digestive agent. The therapeutic qualities of the herb were known long ago in ancient Egypt, Greece and Rome. The essential oil of anise is taken out by steam distillation of dried fruits of anise, or even Pimpinella Anisum, as it is termed in botanical terminology, which produces a thin as well as clear oil of which Anethol is the prime constituent, composed of about 90% of it and is particularly liable for its characteristic aroma. The other constituents are alpha pinene, anisaldehyde, beta pinene, camphene, linalool, cis & trans-anethol, safrol, and acetoanisol. Let’s see what’s known about anise and what therapeutic properties have been discovered so far.

Internal Uses of Anise:

  • Abdominal Bloating, Pancreatic and Intestinal Failure: Infusion of 1 teaspoon fruit and 300 ml of boiling water. Leave it covered for 20 minutes and then decant. Drink it in three innings before meals.
  • Abdominal Pains of Children: Infusion of 6-8 fruit per 100 ml boiling water. Leave it covered for 10-15 minutes and then decant. Use a teaspoon or drink it in 2-3 innings.
  • Appetite: Infusion of ½ teaspoon fruit and 1 cup of boiling water. Leave it covered for 10 minutes and then decant. Drink the entire amount before meals.
  • Bronchitis, Flu: Infusion of ½ teaspoon fruit and 1 cup of boiling water. Leave it covered for 10-15 minutes. Drink 2 cups a day.
  • Colds, Sore Throat, Cough, Headache: Decoction of 3-4g fruit per cup of water. Let it boil for 5-6 minutes and then decant. Drink 2-3 cups a day.
  • Flatulence and Colicky Pain: The mixture of 2 parts of celery seeds and 1 part each of anise seeds and sugar is given.
  • Heart Palpitation: Equal quantities of Aniseed, dry Coriander, and Jaggery is taken and powdered. 6 grams of this mixed powder should be taken after each meal.
  • Hiccups: Eat a few fruits.
  • Increasing the Secretion of Milk in Nursing Mothers: Powder, obtained by grinding (crushing) of 0.5-2g fruits and mixed with food or infusion of ½ teaspoon fruit and 1 cup of boiling water. Leave it covered for 15-20 minutes and then decant. Drink 2-3 cups a day.
  • Intestinal Worms: Infusion of 2 teaspoons fruit per 100 ml boiling water. Leave it covered for 10-15 minutes and then decant. Drink it in the morning on an empty stomach.
  • Painful Menses: Decoction of 30g root and 1 liter of water. Boil it for 25-30 minutes and then decant. Drink one cup after meals.
  • Physiological: Stimulation of the heart, respiratory tract, digestive tract, for soothing colic, gastralgia, and flatulence (gas removal from the intestine): oil from this plant. Doses of 0,06-0,30g/day for adults, and one drop per every year of the child’s in small doses, it activates breathing and tones the heart. In high doses, it causes inebriety, shivering, and convulsions.
  • Vomiting due to Biliousness or Fever: Powder made up of 2 parts of anise seeds, 5 parts of fennel seeds, 4 parts of Trikatu and 2 parts of seeds is given in a dose of 1-5 grams.

External Uses of Anise:

  • Flu, Hoarseness: Inhalation, using fruit infusion.
  • Sciatica and Snake Bites: poultices with fruit paste. Grind a few tablespoons of fruit, then boil in water or wine until it forms a paste. Apply to the affected area.

Traditional Uses of Anise:

  • Seed improves the body’s ability to digest food.
  • It is wonferful when taken internally in the treatment of asthma, whooping cough, coughs and pectoral affections as well as digestive disorders such as wind, bloating, colic, nausea and indigestion.
  • Externally it is used to treat infestations of lice, scabies and as a chest rub in cases of bronchial disorders.
  • Strong decoction of the seeds can be applied externally to swollen breasts or to stimulate the flow of milk.
  • Anise seed water is very helpful in relieving running nose condition in infants.
  • Seeds are chewed after meal in India and Pakistan to refresh post meal mouth breath.
  • Essential oil of anise may be inhaled through the nose to help ease breathing and relieve nasal congestion.
  • It can be used in mouthwash or tea to sweeten breath.
  • Drinking Aniseed tea soothes mucous membranes.
  • Drinking Anise tea or using essential oil can alleviate gas.
  • Aniseed can be used to alleviate a persistent cough in a child.
  • Aniseed tea can help alleviate menopausal symptoms.
  • Tea made from anise can help alleviate morning sickness during pregnancy.
  • Drinking Aniseed tea alleviates pain of sore throat.
  • The tea is taken for cold-cough.
  • For external application, inhalation of the essential oil is done.

Culinary Uses of Anise:

  • Anise seeds, oil and also fresh young foliage is utilized in cooking. The taste is increased by dry-frying the seeds. Anise is utilized in delicious as well as fairly sweet dishes in which it imparts sweet-aromatic taste to number of foods. The entire seeds as well as often-times newly grounded powder included with the recipes in the last moment to restrict the evaporation of essential volatile oils inside them.
  • This sensitive spice is now being utilized as flavoring base for soups, sauces, breads, cakes, biscuits as well as confectionary.
  • Popular aniseed flavor drinks consist of prenod, french pastis, spanish ojen etc.
  • Anise seeds along with its oil have been around in use in the preparation of sweet dishes in several Parts of Asia.
  • It is utilized like a flavoring base within the preparation of herbal tea; along with liquor known as anisette.
  • It is probably the most significant spices in Chinese cuisine, and it’s also the dominating flavor in Chinese five-spice powder together with cloves, cinnamon, huajiao (Sichuan pepper) and ground fennel seeds.
  • Leaves have a sweet aniseed flavor; they are very refreshing to chew and are nice as a flavoring in salads, puddings, soups, stews etc.
  • Aromatic seed is eaten raw or used as a flavoring in raw or cooked foods such as soups, pies, bread and cakes.
  • An essential oil from the seed is used as a food flavoring in sweets (especially aniseed balls) ice cream, chewing gum, pickles etc.
  • Leaves and the seeds can be brewed into a sweet liquorice-like tea.
  • Anise seed water is very helpful in relieving running nose condition in infants.
  • Seeds whole or grounded are used for preparation of teas and tisanes.
  • Anise is widely used for flavoring curries, breads, soups, cakes, candies, desserts, nonalcoholic beverages, and liqueurs such as anisette.
  • Aniseed can also be used to make an herbal tea which can help relieve physical complaints.
  • It is used as a substitute for fennel seeds.
  • It is used as a flavouring and condiments.
  • Anise oil is used for flavouring many beverages.

Other Uses of Anise:

  • An essential oil is obtained from the seed, used in perfumery, tooth pastes, medicinally and as a food flavoring.
  • The powdered seed can be used as a dentrifice and mouthwash.
  • The plant is an ingredient of pot-pourri.
  • The plant can be used as an insect repellent but it is also said to attract mice.
  • If aniseed oil is liberally smeared around live-traps it can attract mice and other rodents into them.
  • A spray made by boiling of one part coriander leaves and one part anise seeds in two parts of water is very effective against red spider mites and woolly aphids.
  • Anise seed as well its oil has discovered application in several traditional medications because of their exclusive health endorsing as well as disease stopping functions.
  • Stir a teaspoon of crushed Anise seeds in the cup of boiling water. Steep for Ten minutes. Drink the tea after having a huge meal. Furthermore the tea relax you, anise helps digestion of food, puts a stop to indigestion and contains an anti-flatulence agent.
  • Use the essential oil of Anise just as one expectorant. The oil behaves as a decongestant simply by favorably affecting secretory cells within the respiratory system. Anise can also be frequently present in cough syrups as well as cough drops because of its anti-microbial qualities.
  • Add Anise seeds within sweet foods just like pastries, cakes as well as cookies. The moderate liquorice taste boosts the sweetness. In cooking, mix anise along with cinnamon. Their tastes enhance one another.
  • Give Anise seeds as well as stems to dogs. Dogs just like the aroma of anise like cats like the scent of catnip.
  • Put just a little Anise on the end of the fishing lure. The fairly sweet, powerful odor attracts fish. You may also utilize anise within mouse traps to draw in mice. However, be cautious concerning the placement of mousetraps in case you have dogs.
  • Combine Anise along with coriander, Fennel seed as well as sugared vodka. It seems sensible a fairly sweet liqueur known as anisette.
  • Anise preparations are a fantastic treatment for asthma, bronchitis cough in addition to digestive complaints just like flatulence, bloating, colicky stomach pain, nausea as well as indigestion.
  • The essential oil includes 75–90% anethole that has a noticed estrogenic effect. The decoction extracted from the seeds frequently is recommended within the breastfeeding mothers to enhance breast-milk manufacturing.
  • Anise seed water is extremely useful in reducing running nose symptom in babies.
  • The seeds usually are chewed right after a meal in India to invigorate the breath.

Anti-Epileptic and Anti-Hysteric:

Since aniseed essential oil has a narcotic and sedative effect, it can calm down epileptic and hysteric attacks by slowing down circulation, respiration, and nervous response, if administered in higher dosages. This is contrary to its stimulating and cordial properties, which are shown when administered in lower dosages. It is found effective in sedating nervous afflictions, hyper reactions, and convulsions as well. This property has been known and utilized for a very long time. However, this property should be used with caution, as heavy dosages can have adverse effects, particularly in children.


Aniseed essential oil can give relief from rheumatic and arthritic pains by stimulating blood circulation, and by reducing the sensation of pain in the affected areas.


Aniseed essential oil also has antiseptic properties which give wounds an effective protective layer against infections and sepsis. This aids in the faster healing of wounds.


Situations or ailments caused by spasms are cramps, coughs, aches, diarrhea, nervous afflictions, and convulsions. Spasms are an excessive contraction of the respiratory tracts, muscles, nerves, blood vessels, and internal organs that result in severe coughs, cramps, convulsions, obstructed blood circulations, aches in the stomach and chest and other symptoms. Aniseed essentila oil, being a relaxant and an antispasmodic by nature, relax these contractions and give relief from the ailments mentioned above.


Aniseed essential oil has mild purgative properties but is safe to use. Unlike other synthetic or harsh purgatives, it is not hard on the stomach and liver and does not leave you exhausted and fatigued. When aniseed oil is taken in low dosages, it helps clear motions and cures constipation, resultant flatulence, and indigestion.


Aniseed essential oil is very effective in clearing congestion in the lungs and the respiratory tracts for conditions like asthma and bronchitis.


This property of anise and aniseed essential oil is very commonly used to promote digestion. It has been an old practice to chew anise seeds, to serve desserts containing anise, or to have a glass of warm water with few drops of anise essential oil in it to aid digestion, especially after a heavy meal or a feast.


Aniseed oil is toxic to insects and smaller animals, therefore its smell keeps insects away. For this reason, aniseed oil can be employed to drive away insects by using it in fumigants, vaporizers, and sprays.


Aniseed oil is a transparent liquid with a crystalline mass, colorless to pale yellow in liquid state, sometimes slightly green, with a characteristic olor reminiscent of anethole.


Aniseed essential oil is really remarkable as an expectorant and this property earned it an impressive reputation. Aniseed oil loosens mucus or phlegm deposited in the lungs and respiratory tracts and gives relief from a cough, heaviness in the chest, breathing troubles, asthma, bronchitis, congestion, and other respiratory disorders. Due to the presence of this essential oil in the seeds, the seeds are used for smoking to loosen catarrh or phlegm.


Due to its somewhat narcotic or numbing effects, aniseed oil is used as a sedative for anxiety, nervous afflictions, depression, anger, and stress as well as for symptoms such as insomnia due to its tranquilizing and relaxing effects. This effect is particularly visible when it is used in higher dosages since in very small doses, it acts as a stimulant. However, the utmost care should be taken while administering it in heavy doses, keeping in view its narcotic effects.


The stimulating property of aniseed essential oil can benefit us in the following ways. Aniseed essential oil can stimulate circulation and give relief from rheumatism and arthritis, stimulate secretion of enzymes and hormones, thus boosting the whole metabolism and finally, aniseed essential oil can stimulate the nervous system and the brain to make us more active and alert.


This is yet another aspect of its insecticidal property. Aniseed essential oil can kill worms found in the intestines. This property can be particularly beneficial for children, as they are most commonly afflicted with intestinal worms.

Health Benefits and Uses of Anise