Everything you should know about your health and wellness

  • Health Benefits and Uses of Silky Oak

    Health Benefits and Uses of Silky Oak

    Silky Oak (Grevillea robusta) || Health Benefits of Silky Oak

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  • Health Benefits and Uses of White Oak

    Health Benefits and Uses of White Oak

    White Oak (Quercus alba) || Health Benefits of White Oak

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  • Health Benefits and Uses of Anise Hyssop

    Health Benefits and Uses of Anise Hyssop

    Anise Hyssop (Agastache foeniculum) || Health Benefits of Anise Hyssop

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  • Health Benefits and Uses of Suma (Brazilian Ginseng)

    Health Benefits and Uses of Suma (Brazilian Ginseng)

    Suma - Brazilian Ginseng (Pfaffia paniculata) | Health Benefits of Suma - Brazilian Ginseng / 

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  • Health Benefits and Uses of Lesser Galangal

    Health Benefits and Uses of Lesser Galangal

    Lesser Galangal (Alpinia officinarum) | Health Benefits of Lesser Galangal

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  • Health Benefits and Uses of Shell Ginger

    Health Benefits and Uses of Shell Ginger

    Shell Ginger (Alpinia zerumbet) | 

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  • Health Benefits and Uses of Joint-whip Ginger

    Health Benefits and Uses of Joint-whip Ginger

    Joint-whip Ginger (Alpinia conchigera) | 

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  • Health Benefits and Uses of Malacca Ginger

    Health Benefits and Uses of Malacca Ginger

    Malacca Ginger (Alpinia malaccensis) | 

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  • Health Benefits and Uses of Red Ginger

    Health Benefits and Uses of Red Ginger

    Red Ginger (Alpinia purpurata) | Health Benefits of Red Ginger / 

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  • Health Benefits and Uses of Kasturi Manjal (Wild Turmeric)

    Health Benefits and Uses of Kasturi Manjal (Wild Turmeric)

    Kasturi Manjal - Wild Turmeric (Cucuma aromatica)Health Benefits of Kasturi Manjal / Skin Care: (Skin Ageing (Wrinkles), Sun Damage, Skin Tanning, Oily Skin, Dry Skin, Glowing Skin, Exfoliating Skin, Skin Tone, Dark Circles, Spots and Marks, Acne and Pimples) / Hair Care: (Hair Growth, Facial Hair) / Children Health: (For Babies) / Antioxidant: / Cancer - Treatment and Prevention: / Reduces Inflammation: / Kills Bacterial Infections: / Supports Weight Loss: / Supports Cardiovascular Health -…

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  • Health Benefits and Uses of Black Turmeric

    Health Benefits and Uses of Black Turmeric

    Black Turmeric (Curcuma caesia)Health Benefits of Black Turmeric / Respiratory Health: (Lung Diseases) / Relieves Pain and Cramps: (Analgesic, Muscle Relaxant) / Reduces Inflammation: / Improves Digestive Health: (Colitis) / Boosts Immune System: (Enhances Stamina) / Antioxidant: / Kills Bacterial Infections: (Antifungal, Infections) / Cancer - Treatment and Prevention: / Supports Cardiovascular Health - Heart Health: / Diabetes: (Blood Sugar) / Bone Health: (Osteoarthritis) / Improves…

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  • Health Benefits and Uses of Javanese Turmeric

    Health Benefits and Uses of Javanese Turmeric

    Javanese Turmeric (Curcuma zanthorrhiza)Health Benefits of Javanese Turmeric / Improves Digestive Health: / Children Health: (Increase Appetite) / Cancer - Treatment and Prevention: / Supports Cardiovascular Health - Heart Health: / Boosts Immune System: (Increases Endurance) / Kills Bacterial Infections: / Antioxidant: (Free Radicals) / Antiviral: (SARS-CoV-2 (COVID-19 - Corona Virus)) / Reduces Inflammation: / Improves Cognitive Function: (Alzheimer's Diseases) / Liver Health: (Hepatoprotec…

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  • Health Benefits and Uses of Apple Mint

    Health Benefits and Uses of Apple Mint

    Apple Mint (Mentha suaveolens) | Health Benefits of Apple Mint / Improves Digestive Health: / Respiratory Health: / Skin Care: / Cancer - Treatment and Prevention: / Eliminates Insects and Pests: (Insect Bites)Uses of Apple Mint (Traditional Uses of Apple Mint, Culinary Uses of Apple Mint, Other Uses of Apple Mint)

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  • Health Benefits and Uses of Dittany of Crete

    Health Benefits and Uses of Dittany of Crete

    Dittany of Crete (Origanum dictamnus)Health Benefits of Dittany of Crete / Respiratory Health: (Common Cold, Cough) / Supports Cardiovascular Health - Heart Health: (Regulates Blood Flow) / Antioxidant: / Skin Care: (Skin Disorders, Skin Irritations, Cuts and Wounds, Snake Bite) / Improves Digestive Health: (Diarrhea) / Bone Health: (Arthritis) / Cancer - Treatment and Prevention: (Liver Cancer) / Aids in Dental Care: (Bad Breath) / Liver Health: (Detox the Body, Diuretic) / Kills Bacterial…

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  • Health Benefits and Uses of Lady's Bedstraw

    Health Benefits and Uses of Lady's Bedstraw

    Lady's Bedstraw (Galium verum)Health Benefits of Lady's Bedstraw / Kidney Health: (Urinary Issues, Diuretic) / Respiratory Health: (Throat Health)  / Skin Care: / Cancer - Treatment and Prevention: / Antioxidant: | Uses of Lady's Bedstraw (Traditional Uses of Lady's Bedstraw, Culinary Uses of Lady's Bedstraw, Other Uses of Lady's Bedstraw)

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  • Health Benefits and Uses of Sweet Woodruff

    Health Benefits and Uses of Sweet Woodruff

    Sweet Woodruff (Galium odoratum)Health Benefits of Sweet Woodruff / Skin Care: (Burns, Cuts and Wounds) / Relieves Pain and Cramps: (Arthritis) / Kills Bacterial Infections: / Psychological Benefits: (Tranquilizer, Nervous System) / Respiratory Health: (Cold and Chest Congestion, Hypoxia) / Women's Health: (Menstrual Cycle, Uterus Inflammation) / Improves Digestive Health: / Liver Health: / Supports Cardiovascular Health - Heart Health: (Blood Clotting) / Eliminates Insects and Pests: (Insect…

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  • Health Benefits and Uses of Sweetgrass

    Health Benefits and Uses of Sweet Grass

    Sweet Grass (Hierochloë odorata)Health Benefits of Sweet Grass / Respiratory Health: (Cold and Cough) / Women's Health: (Reproductive Health) / Improves Eyesight: (Eye Infections) / Supports Cardiovascular Health - Heart Health: (Contains Coumarin) / Psychological Benefits: (Stress, Anxiety and Depression, Spiritual Benefits)Uses of Sweet Grass (Traditional Uses of Sweet Grass, Culinary Uses of Sweet Grass, Other Uses of Sweet Grass, Uses of Sweet Grass Essential Oil)

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  • Health Benefits and Uses of Wild Yam

    Health Benefits and Uses of Wild Yam

    Wild Yam (Dioscorea villosa) | Health Benefits of Wild Yam / Relieves Pain and Cramps: (Rheumatoid Arthritis) / Women's Health: (Menstrual Cramps, Premenstrual Symptoms (PMS), Breast Health, Hormone Production and Imbalance, Menopause, Childbirth, Fertility) / Improves Cognitive Function: (Cognitive Behavioral Therapy (CBT)) / Neurological Health: (Hypnosis) / Supports Cardiovascular Health - Heart Health: (Cholesterol Levels) / Diabetes: (Blood Sugar) / Cancer - Treatment and Prevention:…

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  • Health Benefits and Uses of Licorice

    Health Benefits and Uses of Licorice

    Licorice (Glycyrrhiza glabra) | Health Benefits of Licorice / Improves Digestive Health: (Stomach Disorders, Gastro-Protection, Indigestion, Functional Dyspepsia, H​eartburn and Acid Reflux, L​eaky Gut, Gastritis, Swollen Glands, Peptic Ulcers, Gastric Ulcer, Canker Sores) / Supports Weight Loss: (Matabolism, Obesity) / Reduces Nausea and Vomit: (Motion Sickness) / Boosts Immune System: / Women's Health: (Menstrual Cramps, Fertility, Reproductive Health, Balances Hormones, Premenstrual Symptoms…

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  • Health Benefits and Uses of Anise

    Health Benefits and Uses of Anise

    Anise (Pimpinella anisum) | Health Benefits of Anise / Improves Digestive Health: (Stomach Disorders, Upset Stomach, Indigestion, Functional Dyspepsia, Irritable Bowel Syndrome (IBS), Gastro-Protection, Gastric Ulcers, Constipation, Infant Colic) / Women's Health: (Menstrual Cramps, Menstrual Disorders, Boosting Lactation, Hot Flashes and Night Sweats, Menopause) / Men's Health: (Male Climacteric) / Improves Eyesight: (Cataract) / Respiratory Health: (Natural Expectorant, Flu, Asthma) / Skin…

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